STARTERS MAINS
Complimentary Discovery Call - FREE
A relaxed, no pressure, get to know you chat, to explore your goals, struggles and whether coaching is right for you. To include:
* 30 minute consultation
* Goal discussion
* Honest coaching advice
Nutrition Health Check - £30
A gentle first taste of coaching - your current eating habits are reviewed and lightly seasoned with simple improvements.
* Food diary review
* Personalised written feedback
* Simple improvement advice
Kitchen Reset Consultation - £55
A full written lifestyle, eating habits and observations review designed to reset your routine and mindset with clarity and confidence. To include:
* 60 minute consultation
* Lifestyle & habit assessment and discussion.
* 3-5 personalised manageable changes
SIDE ORDERS
Recipe Pack - £15
The Simple Plate - £75 per month
Structured, supportive accountability to help your habits stay consistent.
* Personal overall targets
* Check-in message support
* Habit guidance & overcoming bad habits
* Progress tracking
The Balanced Kitchen - £95 per month
A personalised weekly menu for your life - adjusted as you progress so you feel satisfied, energised and in control.
* Personalised nutrition plan.
* Weekly check-in & feedback
* Plan adjustments
* Craving management
* Eating out guidance
* Messaging support
Thrive Kitchen Transformation - £120 per month
Our signature slow-cooked coaching experience - deeper support for long term food freedom.
* Everything in Balanced Kitchen
* Fortnightly 1 to 1 coaching calls
* Emotional eating strategies
* Meal structure coaching
* Plateau troubleshooting
* Habit & mindset coaching
Satisfying meals designed to keep you fuller for longer.
* Approximately 10 nutritious meals
Supermarket Shop Guide - £15
Navigate the aisles confidently & build a trolley that supports your goals.
* Smart swaps
* Macro nutrient focused shopping
* Label navigation
Eating Out Survival Guide - £10
Enjoy eating out in restaurants without guilt whilst staying aligned with your goals.
Cravings Control Guide - £10
Understand & manage cravings using simple nutrition psychology techniques.
* Identifying triggers
* Practical control strategies
DESSERTS
Personalised Meal Structure Plan - £65
A tailored weekly eating framework built around your hunger patterns & routine.
* Custom meal structure
* Built around your schedule
* Personal preferences included
Home & Family Meal Planner - £80
Family friendly meal guidance balancing nutrition and practicality for a busy family lifetstyle.
* Weekly framework
* Family friendly balanced nutrition guide
Disclaimer:Allplansarecreatedbasedonconsultations withtheclient.Theclientisresponsibleforinforming thecoachofanyspecificdietaryrequirements