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From our SWLA Distribution Center to kitchen tables across the region, with your support, Second Harvest delivers more than food — we deliver nourishment, dignity, and hope.

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WINING & DINING fiesta FLAVORS

For those who aren’t Mexican, Cinco de Mayo is an excuse to eat Mexican food and have a couple margaritas. The holiday is a celebration of Mexico’s victory over the French in 1862. However, Cinco de Mayo is more popular in America than Mexico as a way to celebrate food and heritage and for Americans to connect with Mexican culture. Find details on the best places to dine in at this Cinco de Mayo, the benefits of the Mexican diet and the current craze in margaritas in the stories ahead.

From Traditional Taquerias to Trendy Cantinas and Cocinas

Mexican Restaurants in SWLA Offer

Unique South-of the-Border Flavors for Cinco de Mayo and Beyond

by Angie Kay Dilmore

As any foodie in Southwest Louisiana knows, the number of Mexican restaurants in the area has skyrocketed over the past decade. A quick online search suggests there are currently approximately 40 Mexican establishments in Lake Charles and the surrounding region, each with its own identity and menu options.

Candy Rodriguez, communications director at Visit Lake Charles, is the daughter of Mexican immigrants. She remembers holidays and summers spent with extended family in Guanajuato, a state in Central Mexico. Food, naturally, was a highlight of these trips. Contrary to popular belief, she says Mexican cuisine is as diverse as the country it comes from. “For

So how do you choose a dining destination for your Cinco de Mayo celebration? Some local Mexican restaurants offer traditional fare; others elevate their menus with modern, fusion-forward items. Below is a mere taste of your options.

TRADITIONAL

It’s said that the food at Rosita’s Mexican Restaurant (Sulphur) and Rosita’s #2 (Lake Charles) reminds people of “home.” Try their Tortas, the Mexican version of a po’boy.

Las Victorias #1 on Broad Street serves traditional-style tacos and plate lunches like pork with nopalitos (cactus) and potatoes in red sauce served with rice and beans.

Oaxaca is more indigenous. There are so many different regional flavors, spices and dishes.”

TACO MEL Taqueria is known for its build-yourown toppings bar and quesadillas, bowls and

The corner of Derek Dr. and E. Prien Lake Road in Lake Charles has been occupied by numerous Mexican restaurants over the years and is currently home to Mexico Magico Fresh Cuisine, a popular, more upscale dining experience with craft cocktails. Just reading the menu is a delightful experience!

Lula’s Tamales got its start at farmers’ markets and now has a brick-andmortar shop in North Lake Charles. The tamales come in a wide variety of flavors, and they also offer tacos, panchos and slices of flan for dessert.

Mi Tierra Food Truck can be found in various locations around SWLA Tuesday through Friday. They’re known for tacos, quesadillas, tortas, pupusas, loaded nachos and loaded fries.

CONTEMPORARY FUSION

Co-created by award-winning chef, TV personality and author Aaron Sanchez, Johnny Sanchez at L’Auberge offers an elevated take on traditional foundations through cutting edge, forward-thinking cuisine. Looking for a vegetarian entrée? Try the Cauliflower Tacos.

Compared to its more traditional companion restaurant Mexicano Magico, Nogal Mexican Cuisine & Bar likes to mix things up a bit. Check out their best-selling Mexican Lasagna.

With four locations across Southeast Texas and another in Lake Charles, Tia Juanita’s Fish Camp blends the best of Mexican and Cajun staples.

Consider their popular Boudin Quesadilla or Grits & Guisada, a traditional Mexican stew poured over green chile grits, topped with pickled carrots and house-made cracklins.

Speaking of borders, Insane Sausages in Vinton offers Boudin Tamales and Quesadillas, Pork Enchilada Boudin and Pork Fajita Sausage.

The classic Mexican fusion, of course, is Tex-Mex, and the possibilities here are legion. Laguna’s Mexican Grill & Cantina, famous for its lake and sunset vistas from the patio, serves familiar fare like Carne Asada and combo plates. Pro tip: Don’t sleep on the Cucumber Margarita.

Across the lake, if you’re looking for a quieter, homey experience, try La Parrilla. Feeling undecided? Go for the Texana Fajitas with steak, chicken, shrimp and all the fixin’s. You’ll hear it sizzling all the way from the kitchen!

This Cinco de Mayo, no matter which restaurant you choose, Rodriguez encourages patrons to move beyond their usual favorites and try something new. "There's a real depth to Mexican cuisine, with so much more to discover beyond the familiar. Each dish carries its own stories and traditions, and whether you're new to it or have grown up with it, I invite everyone to explore the vibrant, layered world of Mexican food in Southwest Louisiana."

Healthy Vegetables You Might Encounter on Cinco de Mayo

by Kerri Cooke

No holiday is complete without food, and no Cinco de Mayo is complete without a big portion of Mexican food. All cuisines can have a reputation for being unhealthy but choose dishes with the right ingredients and you can still get your vitamins while splurging on calories. Here are some standard ingredients our neighbors down south use and their health benefits.

Black Beans

If you want to go the healthy route, forget the fried corn chips. But who can really resist those when dining out on Latin food? If you must have them, try a black bean dip. Ignore the stereotypical idea of beans and add a bit of kick to your dip with some chilies, and even the kids will go to town eating it. Other ingredients can include lime juice, cumin, onions and garlic, all of which strengthen the immune system.

It’s possible beans can also reduce the risk of cancer due to the presence of the antioxidant, anthocyanin.

Avocados

Avocados are another one of those vegetables that make for a good dip for your chip. Guacamole plays second fiddle to salsa, but it’s a fan favorite nonetheless. Avocados can also be placed on salads and in tacos or tortas. Some even cook with avocado oil.

Also playing a key role in reducing bad cholesterol, LDL, avocados are high in healthy fats. Both the fats and high fiber content make you feel full sooner and for longer. Avocados are known to increase skin and hair health through these fats and their additional dose of vitamin E, but stand out for their potassium level, higher than bananas, and their minerals such as lutein and zeaxanthin, which aid in maintaining eye health.

Cactus

Ensalada de nopal, cactus salad, is a popular dish in Mexico, with cactus often combined with lime juice, onions, tomatoes and serrano peppers. The tender meat of the plant can be surprising due to its prickly defense system in the wild. Cactus is not only tasty; it’s considered a superfood.

Third time is the charm when it comes to lowering cholesterol. Add the previous two ingredients to your diet plus cactus and you’ll be well on your way to optimal heart health. Cactus also reduces inflammation in the body due to high levels of polyphenols, an antioxidant. There’s also some evidence it might protect against nerve damage.

Chili Peppers

Just because a vegetable is called a pepper doesn’t mean it is spicy. Take the humble bell pepper as an example. Mexico uses a variety of chilis, which serve different purposes in a dish. A jalapeño can be mildly hot or a little more extreme due to the variety, but ancho can have a somewhat sweet flavor and is often used in mole. The habanero pepper

Margaritas

There’s no party without a margarita! And 2026 has just the trend compatible with SWLA’s hot weather—soft serve margaritas. With the consistency of a sorbet, it’s hard to call these margaritas a drink or dessert. Here are some local restaurants who offer them and a few more standout margaritas.

Blue Iguana Taco Bar & Cantina

Also take note of their Iguanarita – Jose Cuervo Especial Tequila, triple sec and lime

La Rumba of Iowa

Try their cotton candy flavor

Pedros Tacos & Tequila Bar Lake Charles

Lagunas Mexican Grill & Cantina

Fat Pat’s Bar & Grill

Maria’s Cocina Mexicana Moss Bluff

is very hot, but delicious in salsa, but you might need a cup of milk nearby.

Chilis are notable healthwise for the same ingredient that makes them hot, capsaicin, which is an antioxidant that can relieve pain and lower inflammation levels. Also, the heat of the peppers can increase the body’s temperature, which temporarily helps your metabolism burn more calories. High levels of Vitamin C help protect the body against illness.

There are plenty of other healthy ingredients used in Mexican food, but these will provide an easy and tasty

El Dorado Bar & Grill

El Viejo Tony DeRidder

Women's Health

While women face many of the same health issues as men, due to the female reproductive system, there are a vast array of conditions that affect mostly women—think breast cancer, endometriosis, pregnancy and labor related injuries, and menopause. But you don’t have to suffer without hope. There are specialists whose job it is to help your diagnosis and recovery, so you can get back to living your best life as soon as possible.

Learn about the latest advances in treatment options in celebration of Women’s Health Month.

• Manual Lymphatic Drainage (Pre & Post Op Recovery)

• Pediatric Manual Lymphatic Drainage

• Swedish/Therapeutic Massage

• Hot Bamboo Therapy

Harnessing the Power of Peptides for Better Health

According to Dawn Hinton, APRN, AGPCNP-BC, MSCP, at Revitalized Health, peptide therapy is an exciting advancement in anti-aging and wellness medicine. These targeted therapies can address a variety of concerns and work synergistically to support your body’s natural healing processes.

Peptides are small chains of amino acids, which are the same basic building blocks that make up proteins in the body. Because peptides are smaller than proteins, they can communicate quickly and clearly with cells, telling the body what to do. Peptide therapy uses specific peptides to help the body do its jobs more efficiently.

How Do We Naturally Get Peptides?

1. From the Food We Eat

When we eat protein rich foods such as meat, fish, eggs, dairy, beans or legumes, the digestive system breaks those proteins down into smaller pieces, including into peptides and individual amino acids. These smaller pieces are absorbed through the gut and then used by the body to build and repair tissues, make hormones and support everyday functions.

2. Made Naturally Inside the Body

The body also produces its own peptides naturally. Many important messengers such as insulin, digestive enzymes, immune signals and growthrelated compounds are all natural peptides.

Does Aging Affect Peptides and Absorption?

Aging can affect both how well we absorb nutrients and how many natural peptides the body produces, but this happens gradually. As we get older, stomach acid and digestive enzyme production may decrease, protein digestion can become less efficient, and the gut lining and absorption mechanisms may not work as effectively as in younger years. These changes can make it harder for the body to fully break down protein into usable peptides and amino acids.

Changes in Natural Peptide and Hormone Production

Aging also affects how many signaling molecules the body naturally produces. Over time, growthrelated peptides tend to decline, collagen stimulating signals decrease, and the body’s repair and regeneration processes become less active.

This is a normal part of aging and helps explain common changes such as slower recovery, reduced muscle tone, thinner skin and lower energy levels over time.

Benefits of peptide therapy:

• Enhanced Athletic Performance: Certain peptides can improve energy levels, increase muscle mass and accelerate recovery times.

• Anti-Aging Effects: Some peptides may promote collagen production, reduce wrinkles and improve skin health.

• Weight Management: Specific peptides can help regulate metabolism, support healthy weight loss and control appetite.

• Improved Sleep Quality: Peptides can influence the sleep-wake cycle, promoting deeper and more restful sleep.

• Injury Recovery: Peptides may accelerate wound healing, reduce inflammation and support tissue repair.

• Gut Health: Peptides can accelerate healing of gastric and intestinal ulcers, improve "Leaky Gut" conditions and improve mucosal healing with reduced inflammation and enhanced recovery of bowel tissue.

A Note of Caution with Peptide Therapy

Always seek care from a licensed medical provider who is trained or certified in peptide therapy. Proper education and experience are essential to ensure peptides are selected, dosed and monitored correctly.

Avoid purchasing non-FDA approved or “research only” peptides from online or non-medical sources. These products are not regulated for human use, and their purity, stability, sourcing and safety cannot be verified. Using unregulated peptides increases the risk of contamination, improper dosing and unexpected side effects.

Caution is also advised when using multiple peptides at the same time. Not all peptides are meant to be combined, and inappropriate stacking can reduce effectiveness or increase risk. When used under medical guidance, peptide therapy is far more likely to be safe, effective and aligned with long term health outcomes.

For more information, call Revitalized Health at 337-214-0097.

Thyroid Optimization - Nutraceuticals

- Peptide & Injectable Nutrients - Well-Woman Exams - Contraception - STI Testing/Treatment - Urinary Tract Infections

2 locations In Walnut Grove

The Cottage - 1510 William St. Main Office - 2002 West Walnut St. Ste. 101 info@revitalizedhealth.org

PROVIDERS: SERVICES:

CARING FOR WOMEN AT EVERY STAGE OF LIFE.

From routine exams to pregnancy, menopause and everything in between, women across Southwest Louisiana trust West Calcasieu Cameron Hospital and OBG-1 of WCCH for personalized, high-quality care close to home. Our experienced providers — Dr. Scott Bergstedt, OB-GYN; Dr. Uzma Naeem, OB-GYN; Certified Nurse Midwife Allison Hansen; and Nurse Practitioner Jadah Granger — offer a full range of services designed to support your health at every stage of life.

When it comes to your care, you have a choice. Choose a team that’s here for you, every step of the way.

Benefits of Manual LYMPHATIC DRAINAGE for Women’s Health & Wellness

Manual Lymphatic Drainage has gained quite a bit of attention over the past few years. As a licensed massage therapist for 21 years, Jann Corley, LMT, MLD-C, with Lymphatics & Massage of SWLA, LLC, wishes she had known its benefits sooner.

What Is Manual Lymphatic Drainage?

Manual lymphatic drainage (MLD) is a specialized, gentle technique designed to support the body’s lymphatic system—a key part of the immune system responsible for removing waste, toxins and excess fluid from the tissues.

Using light, rhythmic movements, MLD encourages the natural flow of lymph fluid toward healthy lymph pathways, where it can be properly filtered and eliminated. Unlike traditional massage, this technique does not rely on deep pressure. Instead, it works just beneath the skin’s surface, following the body’s natural lymphatic pathways.

MLD is widely recognized for its ability to reduce swelling and inflammation, making it especially beneficial for individuals recovering from surgery, including cosmetic procedures such as tummy tucks or “mommy makeovers” and post-op cancer recovery. It can also help minimize bruising, improve circulation and promote faster healing.

MLD isn’t only beneficial after cosmetic procedures or mastectomies—it can also play an important role in recovery after a C-section. During a C-section, an incision of about five to six inches is typically made to access the uterus, which can impact the surrounding lymphatic pathways. Because this area contains a high concentration of lymph nodes, temporary disruption is common.

Beyond post-operative care, MLD supports overall wellness by enhancing immune function, relieving fluid retention and promoting deep relaxation. Many clients report feeling lighter, less congested and more balanced after a session.

As awareness of holistic health continues to grow, MLD has become an increasingly popular option for those seeking both therapeutic and preventative care. When performed by a certified and licensed professional, it is a safe and effective way to support the body’s natural detoxification process and maintain optimal health.

Here are some benefits of MLD:

BOOSTS IMMUNITY

Supports your lymphatic system in moving toxins to the liver or kidneys to be excreted and strengths your body’s defense system.

REDUCES BLOATING & WATER RETENTION

Helps eliminate excess fluid, leaving you feeling lighter, less swollen and more comfortable.

RELIEVES STRESS & PROMOTES RELAXATION

Calms the nervous system, helping you unwind, sleep better and feel more balanced.

SUPPORTS HORMONAL WELLNESS

Encourages circulation and reduces inflammation, which may help ease PMS symptoms.

ENHANCES SKIN HEALTH

Promotes a natural glow by reducing puffiness and improving circulation.

AIDS HEALING

& PREVENTION

Great for post-op care and supporting healthy lymph flow before issues arise.

Your body was designed to heal—sometimes it just needs a little help and support along the way.

Post-operative MLD can support the body’s natural healing process in several ways:

• Reduce swelling and fluid buildup

• Promotes faster healing

• Minimizes scar tissue formation

• Eases discomfort and tightness

• Assists in immune function

• Improves mobility and overall comfort

Corley’s clients can attest to reduced recovery time. One says, “After my double mastectomy for triple negative breast cancer, I was prepared for the physical pain, but I wasn’t fully prepared for the swelling, tightness and heaviness that followed. That’s when I was introduced to manual lymphatic drainage (MLD), and it truly became a turning point in my healing.

"Working with Jann, a certified MLD therapist made all the difference. From the very first session, I felt relief. The gentle, specialized techniques helped reduce swelling, improve my range of motion and ease uncomfortable pressure in my chest and arms. Over time, I noticed less fluid retention and a significant decrease in the risk of lymphedema.

“I truly believe that going to a certified MLD therapist accelerated my healing process. My surgeon at MD Anderson was very pleased with my healing and said he wished all of his patients would do MLD. MLD wasn’t just a luxury; it was an essential part of my recovery, and I’m incredibly grateful I found it when I did.”

For more information, visit lymphatic-massage.us.

IMPACT NONP � OFIT

The American Cancer Society was founded in 1913 to help educate the public on risk, prevention and treatment of cancer. The organization expanded over the years to include fundraising for cancer research.

There are two main fundraisers in SWLA every year that help bring in donations for locals facing a cancer battle. One is SWLA Men Wear Pink campaign. Dedicated to raising funds to further breast cancer research and assist breast cancer patients in the five-parish area, the campaign is one of the most successful in the nation.

Another event is the SWLA Cattle Baron’s Ball, which was initiated in 2025 and supports the ACS. This year’s ball will take place July 25 at L’Auberge Casino Resort. The Western-themed gala will include dancing and an auction. For more information and tickets, visit swla. acscbb.org.

Katie McCarty Weinnig is the senior executive director of the American Cancer Society for Louisiana and East Texas. She has held her current position for two years but has been involved with the organization for 17 years. Below she details what to know about the local chapter and national nonprofit.

What is the overall goal of the American Cancer Society? To end cancer as we know it, for everyone.

What are your top three immediate priorities?

• Recruiting local cancer survivors and caregivers to engage in storytelling opportunities through our initiatives

• Educating our community on the local impact of the American Cancer Society

• Recruiting leadership volunteers and growing donor base

What is the everyday impact you see in the local community stemming from the ACS?

Our community events give companies and individuals an opportunity to unite toward a goal important to so many—to end cancer. We also provide resources to local patients and families when they receive treatment or a diagnosis.

What do you wish people knew about your organization that you feel is not understood?

The impact that research has on local individuals. There is often a misconception that since we are the American Cancer Society, dollars don’t stay local. Almost anyone who has received cancer treatment or a preventative screening has benefited from dollars raised by the ACS. Our funded research has led to the development of: the mammogram, Tamoxifen, Gleevec, HPV vaccines, PSA screenings, and the list goes on.

In addition to the transportation and lodging grants we annually

award to local cancer centers like CHRISTUS Ochsner & Lake Charles Memorial Health, our American Cancer Society Hope Lodge facilities provide a home away from home for patients and a caregiver when they need to travel away from the area for the treatment plan best for them. Last year alone, over 785 free nights of lodging were provided through this program to patients from SWLA. This saved local families over $200,000 in lodging and travel expenses.

For more information,visit cancer.org.

Battling Bunions Women Face Higher Risk

by Kristy Como Armand

Bunions remain one of the most common foot conditions, affecting an estimated 20–30% of adults in the United States, with prevalence increasing with age. For many, bunion pain can limit activity levels and make everyday footwear uncomfortable.

A bunion forms when the joint at the base of the big toe shifts out of alignment, causing the toe to angle inward and creating the characteristic bump associated with the condition. Over time, this misalignment can lead to pain, inflammation, swelling, stiffness, joint instability and even arthritis if left untreated.

Although both men and women develop bunions, studies show that women are affected far more frequently, due to a combination of genetics and footwear choices. Dr. Bradley Jimerson, foot and ankle specialist with Center for Orthopedics, explains that the musculoskeletal structure in the foot of certain people makes it more likely that they will develop a bunion. “This is actually more of an inherited condition. Tightfitting shoes, especially highheels and narrow-toed shoes, don’t cause bunions, but they can accelerate the problems and make the symptoms worse."

Dr. Jimerson says surgery for a bunion is not always necessary. “We always begin with conservative treatment,” he says. Non-surgical options include orthotics, antiinflammatory medications, activity modification, physical

Women's Health Edition Painful Periods?

It Could be

Endometriosis.

For many women, painful periods are something they learn to push through.

A heating pad, pain reliever and a busy schedule can make it easy to brush symptoms aside. But when pain is severe, keeps coming back or starts interfering with daily life, it may be a sign of something more.

Endometriosis affects an estimated 2-10% of American women between the ages of 25 and 40. It happens when tissue similar to the lining of the uterus grows outside the uterus, often on nearby pelvic organs and tissues. For some women, it can cause severe menstrual cramps, chronic pelvic pain, bloating, heavy bleeding, pain during or after sex, painful bowel movements or urination during a menstrual cycle, and even infertility.

"Painful periods are common, but they should not be debilitating," said Dr. Jessica Cole, obstetrician and gynecologist at Lake Charles Memorial Hospital for Women.

"When pain is severe or begins affecting work, sleep or daily activities, it is worth having a conversation with your doctor."

One of the biggest challenges with endometriosis is that it often goes unrecognized for years. Many women assume their symptoms are just part of being a woman, while others may not realize that pelvic pain, digestive symptoms and fertility struggles can all be connected. That delay can keep women from getting the answers and relief they deserve.

Although there is no known cure for endometriosis, treatment can help women manage symptoms and improve quality of life. For some, that may mean medication and hormonal therapy. For others, especially when pain is severe, symptoms persist or fertility concerns are involved, surgery may become an important part of care. Minimally invasive approaches such as laparoscopy and robotic-assisted surgery may be used to diagnose and treat endometriosis. These techniques allow physicians to see and treat affected areas through smaller incisions, helping some women move forward with a care plan designed around their symptoms and goals.

"Surgery is not the right step for every patient, but for some women with endometriosis, minimally invasive and robotic-assisted techniques can be an important treatment option," said Dr. Cole. "Our goal is to help each patient find relief and understand the care options available to her."

For more information, visit lcmh.com.

Mammograms save lives. Get screened for breast cancer.

Mom, you care for so many. Now’s the time to take care of you. Today, take a moment to schedule your mammogram, because when you prioritize your health, you can continue to be the amazing mom you’ve always been. Be

• Call 337.426.1248 to schedule your mammogram at CHRISTUS Ochsner Health Southwestern Louisiana

Call or take your risk assessment today! Detect breast cancer early:

• Determine your risk of breast cancer in minutes by taking our online risk assessment

•

• rashes and

• allergies and allergic reactions

• other non-emergency medical concerns

Whether you’ve been diagnosed with low bone mass or want to take a proactive approach, Bone Health Central at Center for Orthopaedics is here to help you build and maintain strong bones for life. Ask your doctor for a referral today.

CURATED onfidence

There’s nothing more attractive than a self-confident woman.

She knows what she is worth and looks and feels good in her skin. If you’re a woman struggling with confidence, this section is for you. Learn some styling tips and the latest procedures to address insecurities that cause loss of self-assurance.

Have Confidence in What You Wear

by Kerri Cooke

“Confidence is the best fashion accessory.”

—Vivienne Westwood

confidence. Lauren Monroe, of Mimosa Boutique, says, “When you feel good about how you look, you can feel good about so many other things and that feeling translates into all areas of life.” So how can you go from disliking what you’re wearing to being ready to take on

Monroe says, “A lot of my clients only wear workout clothes. I tell them to wear real clothes. Your day is going to be better when you get dressed.”

pair of jeans—ones that fit well, are silhouette. Bonus points if the jeans snatch your waist. Even though we deal with high humidity and heat during the summer, a good pair of

emphasize features that women like about themselves and minimize the appearance of things she might be selfconscious of. Monroe suggests starting out simple with a loose dress in one color as she notes, “a lot of people get overwhelmed with too much pattern or fabric. Also, if a person has blue eyes, we like to pair them with something that makes their eyes pop. It’s important to

Many women tend to dress according to their mood each day. So, the color they’re wearing can reflect whether they feel sunny or need to feel like a boss in court in a black suit. This year bright colors and rompers in solid colors are popular for their warmth and ease of wear.

One helpful tip is to choose what you will wear the night before. If you wake up in the morning and are rushed, you likely won’t feel confident in what you’re wearing because you didn’t take time to think about it and put together your accessories. Pre-planning can take the stress out of the occasion so you

don’t associate getting dressed with a negative feeling. Pre-planning also helps with excitement for the next day. If you love your outfit, you’re going to have fun even before you head out the door.

Clothing is one of our main modes of self-expression. What we wear sends signals out to society about who we are. We can also internalize these ideas as clothing and how we

look can directly impact how we feel about our identity. So, next time you go shopping, put extra thought into what you’re buying and how you feel in the items you choose. And don’t be afraid to ask staff members for help!

Mimosa Boutique is located at 3125 Ernest St., Lake Charles.

GLP-1s & Volume a Healthy, Natural Look Weight Loss

Choosing to lose weight—especially with the help of GLP-1 medications— is a meaningful step toward better health. These treatments can lead to significant, positive changes. But alongside those changes, there’s something many people don’t expect: shifts in facial volume and skin laxity. When weight comes off quickly, you don't get to pick and choose where that fat loss comes from. It happens throughout the body, primarily the face. The cheeks, temples and under-eye areas naturally lose some of their fullness, which can lead to a more hollow or tired appearance. Skin may also appear looser as its underlying

The good news is there are ways to address these changes thoughtfully and early.

Supporting Skin with Biostimulators

Facial fat plays an important role in maintaining structure and softness. As that volume decreases, the skin can lose some of its support. One effective way to address this is through biostimulatory treatments.

Products like Sculptra and Radiesse don’t just add volume—they stimulate your body’s own collagen production. Over time, this helps improve skin thickness, elasticity and overall firmness.

Starting these treatments early in your weight loss journey can help your skin adapt as your body changes, rather than reacting after volume loss has already occurred.

A More Refined Approach to Fillers

Many people are hesitant about fillers because they want to avoid looking overdone. That concern is valid—but modern techniques focus on subtlety and balance, not excess.

Laser Treatments

Laser Hair Removal

IPL

Used strategically, dermal fillers can restore lost structure and maintain natural contours without creating a “puffy” or artificial look. The goal isn’t to change your face—it’s to preserve harmony and keep you looking like yourself, just more refreshed.

When Skin Laxity Goes Beyond NonSurgical Options

For some, especially after significant weight loss, skin laxity may be more pronounced. Non-surgical treatments can help to a degree, but they have limitations.

In those cases, surgical options such as a facelift or body contouring procedures may be worth considering. These approaches can address excess skin more definitively and restore a more sculpted appearance when needed.

Morpheus 8

Coolsculpting

Laser Tatoo Removal

Resurfx

Laser Vein Removal

YAG laser

Cooltone

Facial Treatments

DiamondGlow

Microneedling

Microneedling with PRP

Dermaplaning

Chemical Peel

Facials

healthy appearance throughout the process. If you’re considering or currently using GLP-1 medications, it’s worth thinking about how to support your skin along the way. A tailored approach—combining collagen stimulation, subtle volume restoration, and, when appropriate, surgical options—can help you look as good as you feel.

Weight loss truly changes more than just the number on the scale. It changes how your skin sits on your body and face. At Williamson Cosmetic Center & Perenack Aesthetic Surgery, they don't prescribe the weight-loss meds, but they are the experts at fixing the side effects.

Contact Williamson Cosmetic Center & Perenack Aesthetic Surgery (formerly Renaitre) in Lake Charles at 337-508-2559 to book your consultation.

Taking a Proactive Approach

Weight loss affects more than just your body—it changes how your skin looks and feels. Planning ahead can make a noticeable difference in how you maintain a natural,

Injectables

Botox

Dysport

Juevderme

Restylane

Kybella

RHA

Radiesse

Sculptura

Belotero

Skinvive

Xeomin

Daxxify

Five Reasons to Never Feel Guilty About Getting a Mommy Makeover

Dr. Brandon Richland explains how moms can thrive by prioritizing self-care

Becoming a mother is a beautiful journey, but for many women, the physical changes brought on by pregnancy and childbirth can negatively impact their confidence and body image. According to the International Journal of Environmental Research and Public Health, many new mothers struggle with postpartum weight gain and body shape changes, leading to years of dissatisfaction with their appearance. This has driven millions of women to seek a solution known as the "mommy makeover."

"Motherhood is an incredible experience, but the toll it takes on a woman's body and selfesteem is real," explains Dr. Brandon Richland, a board-certified plastic surgeon specializing in natural-looking mommy makeovers in Newport Beach and Fountain Valley, California. "Rather than physically and mentally struggling with it for years, or even decades, many women can regain a healthy, confident body image through a customized makeover."

A key finding from the International Journal of Environmental Research and Public Health reveals that 69% of women surveyed were

dissatisfied with their bodies after pregnancy. This dissatisfaction often leads to stress, anxiety and unhealthy relationships with food, significantly impacting their psychological wellbeing. Despite efforts with diet and exercise, many women struggle to restore their prepregnancy bodies, and when considering a mommy makeover, some feel guilty or ashamed. However, there are compelling reasons to let go of that guilt and embrace the empowerment of a makeover.

Here are five reasons why mothers should never feel guilty about getting a mommy makeover:

• Prioritizing Self-Care. Moms are often selfless, putting their family’s needs above their own. However, as the saying goes, "You can’t pour from an empty cup." Prioritizing your self-care, including your physical appearance, ensures you’re mentally and physically equipped to be the best version of yourself. When moms feel good about themselves, it benefits everyone around them.

• Enhancing Overall Health. Many women live healthy lifestyles but struggle with body image issues that exercise and dieting alone cannot address. A mommy makeover can complement

an active lifestyle, enhancing the results of your health and fitness efforts and allowing you to feel more comfortable in your own skin.

• Addressing Physical Discomfort. Beyond aesthetics, a mommy makeover can correct physical issues caused by pregnancy. Procedures like a tummy tuck can address muscle separation, while breast lifts or reductions can alleviate back pain. Some women even find relief from breathing difficulties or other conditions tied to post-pregnancy body changes.

• Gaining Freedom and Confidence. A makeover can give women the freedom to wear what they want without worrying about how their body looks. Confidence in your appearance can help you feel comfortable in any situation, from the beach to the boardroom, allowing you to focus on what truly matters.

• Restoring Self-Confidence. The most priceless outcome of a mommy makeover is the restoration of self-confidence. A renewed sense of self empowers women to pursue personal and professional goals with greater enthusiasm and clarity. The boost in confidence radiates into every area of life, making this transformation truly life changing.

Hot Showers, Stress and

According to Danielle Louise, beauty and skincare expert on Fresha, psoriasis isn’t just genetic; It’s often lifestyle-driven. “Stress, rich food and heavy alcohol intake, and it’s a perfect storm for inflammation.”

The Hidden Triggers of Psoriasis Flare-Ups Louise says the most common and overlooked causes at this time of year include:

• Hot showers – Heat dehydrates the skin, disrupting its barrier and triggering dryness that can lead to flare-ups.

• Alcohol and sugar – Cocktails and desserts cause inflammation spikes, which can make psoriasis worse.

• Stress and lack of sleep – Stress hormones directly affect immune response—and psoriasis is an autoimmune condition.

• Over-exfoliation – Harsh scrubs or retinols can damage the skin barrier and worsen plaques.

• Scented skincare & body washes – Fragrances are irritants;

opt for fragrance-free, barrierrepairing formulas instead.

Louise’s Psoriasis-Friendly Winter Skincare Tips

• Shorter, cooler showers – followed by immediate moisturizing to lock in hydration.

• Gentle exfoliation only –chemical exfoliants like lactic acid are better tolerated than scrubs.

• Barrier-repair ingredients – look for ceramides, colloidal oatmeal and niacinamide.

• Book calming treatments – LED light therapy, gentle facials and lymphatic drainage can all support skin health without irritation, says Louise.

A Skin Condition That’s More Common Than You Think

Louise says salon professionals are increasingly being trained to recognize the signs and adapt treatments. “More clients are being open about it and that’s a good thing. The beauty industry has to respond with empathy, not judgement.”

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Mesochanneling + Microneedling treatments

HOME & FAMILY

Summer! It’s the time for vacation, pool days and summer camps.

Learn how to keep your children happy and healthy during some of the hottest months in the year. Dive into books, take your little ones to a museum or park to let their STEAM out, attend an event made for the whole family and enroll your kids of all ages into a camp geared toward their interests. Summer doesn’t have to be all boredom and screens. This is an invitation for kids and adults alike to get out and explore the many things to do here in SWLA.

2026 CAMPS & ACTIVITIES

With a plethora of options in Southwest Louisiana, stop boredom before it starts by enrolling your child in a summer camp. There’s one for every child, with interests ranging from music, culinary arts and sports.

GENERAL

City of Lake Charles Epic

Adventure Summer Camp

DEADLINE FOR REGISTRATION: MAY 2

June 1-July 24

Week 1: To Infinity and Beyond

Week 2: Rising Stars

Week 3: Wild about Wildlife

Week 4: Cleared for Takeoff

Week 5: Party in the USA

Week 6: H2Woah!

Week 7: Lights, Camera, Action

Week 8: The Great STEM-pede

The Children’s Museum of SWLA Robotics Camp

June 15-19

K-2nd grade

Under the Lake Camp

July 20-24

K-2nd grade

Art Camp

Aug. 3-7

K-2nd grade

Calcasieu Parish Public Library Summer Reading Program

Mitch the Magician

June 4, Vinton

June 4, Iowa

July 14, Carnegie

July 14, Westlake

The Story Ship

June 8, Central

June 8, Moss Bluff

June 9, Iowa

June 9, Sulphur

Peter Villegas

June 11, DeQuincy

June 11, Starks

June 26, Vinton

June 26, Westlake

July 16, Hayes

Crescent Circus

June 15, Sulphur

June 15, DeQuincy

June 16, Epps

June 16, Carnegie

The Dinosaur Experience

June 29, Central

June 29, Central

June 29, Moss Bluff

June 30, Sulphur

June 30, Sulphur

June 30, Epps

Lady Chops

July 1, Vinton

July 1, Central

July 2, Iowa

July 2, Westlake

Harvey Rabbit & Friends

July 6, DeQuincy

July 6, Epps

Whooping Crane Wonders

June 17, Hayes

June 17, Starks

July 7, Moss Bluff

July 7, Carnegie

Geebo the Clown

July 9, Hayes

July 9, Starks

Home & Family | SUMMER GUIDE

Beaumont Children’s Museum

ROBOTICS 1.0 Half Day

*Prerequisite to Robotics 1.5

June 8-12, Morning Entering 1st-3rd

June 15-19, Afternoon Entering 4th-6th

BASF KIDS LAB

June 8-12, Afternoon Entering 1st-3rd

June 15-19, Morning Entering 4th-6th

IMAGINEERING

June 22-26, Full Day Entering 3rd-6th

ROBOTICS 1.5

June 29-July 3, Morning Entering 1st-3rd

July 6-10, Afternoon Entering 4th-6th POKEMON

June 29-July 3, Afternoon Entering 1st-3rd

July 6-10, Morning Entering 4th-6th

ROBOTICS 2.0

All campers must have completed Robotics 1.5 or attended Robotics 2.0 last summer to attend this camp.

Full Day

Entering 4th-6th

Artist of SETX

July 20-24, Morning Entering 1st-3rd

July 27-31, Afternoon Entering 4th-6th

CRITTER CAMP

July 20-24, Afternoon Entering 1st-3rd

July 27-31, Morning Entering 4th-6th

McNeese Summer

Engineering Exploration and Research Academy 9th-12th grades

Week 1: June 15-19

VEX Robotics in the morning Chemical Engineering: Clean Water & Energy in the afternoon

Week 2: July 6-10

Concrete Mix Design & Testing in the morning

Skyward Science: High-Altitude Balloon Data & Python in the afternoon

Safe Sitter® Classes from West Calcasieu Cameron Hospital

June 3, 15, Dynamic Fitness in Sulphur

July 4, July 16, Dynamic Fitness in Moss Bluff Ages 11-13

Region 5 Stem Camp

June 15-19

Future Engineers Camp Completed K–8th

June 22–26

SeaPerch Camp 6th–12th graders

July 6–10

Drones Camp 6th–12th graders

July 13–17

VEX Robotics Basics Completed K–8th

July 20–24

VEX IQ Competition

3rd–5th graders

July 27-31

V5RC Competition 6th–12th graders

ARTS & CRAFTS

SOWELA Culinary Camp

June 1-5

6th-7th graders

June 8-12

8th-9th graders

June 15-19

6th-7th graders

June 22 - 26

8th-9th graders

July 6-10

10th-12th graders

July 13-17

6th-7th graders and 8th-9th graders (split camp)

The Art Factory

Little Kids

Ages 3-5

June 1-4

June 8-11

June 22-25

July 13-16

July 20-23

Big Kids Half Days

Ages 6-12

June 1-4

June 8-11

June 15-18 (only am)

June 22-25

July 13-16

July 20-23

July 27-30

Big Kids Full Days

Ages 6-12

June 1-4

June 8-11

June 22-25

July 13-16

July 20-23

July 27-30

Advanced Art

Ages 11-16

June 15-18 (Advanced Art or Advanced Clay)

Nothin’ but Mud

Ages 8-12

June 8-11

July 13-16

Wheel Pottery

Ages 10-16

June 22-25

July 20-23

Imperial Calcasieu Museum’s Branch Out Summer Art Camps

Blast from the Past

June 8-12

June 15-19

June 22-26

Completed grades K-8th

Masterpiece Mashup

July 6-10

July 13-17

Completed grades K-8th

Masterpiece Mashup:

Teen Studio Week

July 20-24

Ages 13-18.

Paint & Fire

Pokemon Summer Camp

May 25-29

STEAM/Slime Art Camp

June 1-5

KPOP Art Camp

June 15-19

Enchanted Forest Art Camp

June 22-26

Everything Pottery Art Camp

July 13-17

Sugar Rush Art Camp

June 8-12

Mermaids, Monsters, and Ocean Magic

July 6-10

Hand Sewing Summer Camp

July 20-25

Summer Zoo Art Camp

July 27-31

Lil Art House Camps

Under the Sea Camp

May 25-29

June 15-19

July 6-10

Home & Family | SUMMER GUIDE

Julieart School Art Camp

Into the Wild Summer Art Camp

June 1-5

Inspired by Nature Summer

Art Camp

June 15-19

Sweets and Treats Summer

Art Camp

June 22-26

Surf's Up Summer Art Camp

July 6-10

Cute Animals Summer Art Camp

July 13-17

Fantasy Fun Summer Art Camp

July 20-24

Christian Youth Theatre Group

From Books To Broadway

June 1-5

Ages 4-7

Teen Intensive

June 13

Ages 13-18

Children’s Theatre Company

Extreme Theatre

June 15-19

Ages 5-18

SWLA Music School

Little Rockers

Session 1: May 27-29

Session 2: June 24-26

Session 3: July 15-17

Session 4: August 3-5

Ages 6-11

LCYBN Band Camp

Session 1: June 8-12

Session 2: June 29-July 3

Session 3: July 20-24

Ages 10-18

McNeese High School

Summer Music Academy

Summer Band Academy

June 14-18

Color Guard Academy

June 14-18

Dance C.A.M.P.

July 20-22

6th-9th grade

Butterfly Language

School

Lady Butterfly, Unicorns and Friends

June 22-26

The International Crazy Little Chef

June 29-July 3 or July 3-Aug. 2

The Greek Show vs. The Latin Show: Language Detectives

July 6-10

The Louisiana Cup

July 13-17

Out of This World!

July 20-24

The Little Mermaid and Her Favorite Pirate!

July 27-31

SPORTS

Bill Armstrong Basketball Camps at McNeese State

University

Camp I: June 15-18

Camp II: July13-16

Gumbeaux Gators Camps

Baseball Camp

Ages 7-14

June 16-17

Dance Camp

Ages 5-11

July 18

The Little Gym of Lake Charles

Dinosaur Camp

May 25-28

Sports Camp

June 1-4

Zoo Camp

June 8-11

TLG Summer Road Trip

June 15-18

Ninja Camp

June 22-25

Superhero Camp

June 29-July 2

Dinosaur Camp

July 6-9

Mermaid and Pirate Camp

July 20-23

Pajama Party Camp

July 27-30

Under the Sea Camp

Aug. 3-6

Lake Charles Yacht Club

Sailing Lessons

June 8-12

Ages 13 and up

Lake Charles

Racquetball Club Tennis Camp

Ages 4-11

Tennis Camps

Session 1: June 1-5

Session 2: June 8-12

Session 3: June 15-19

Session 4: June 22-26

Session 5: July 6-10

Session 6: July 13-17

Session 7: July 20-24

Session 8: July 27-31

2025 PRECIOUS POKES

July 20-22

Ages 3-4, 5 year olds who have not been to school

Cowgirl Kicker Kutie Camp

July 27-31

Ages 5-11

McNeese 2025 SCA Cheerleader Camp

Session 1, May 20-31 Session II, June 5-7

Lake Area Adventures Adventure Kids Camp

Passes are available for the whole month of June or July or sign up for weekly camps. Weekly camps begin the first week of June.

Graywood Golf & Racquet Club

Golf Summer Camp

June 10-13, July 8-11

Ages 8-13

Tennis and Pickleball Camps

June 17-20

Ages 8-13

Dynamic Fitness Pickleball Kids Camp

June 1–4

Ages 8–12

We Welcome New Smiles this

Summer is the perfect time to schedule your child’s dental exam at Robinson Dental Group. We provide experienced dental care for the entire family.

In-Network with Most Insurance Plans Convenient Payment Plans Available New Patients Welcome! •

Call to schedule your child’s summer dental exam.

The Children’s Clinic of Southwest Louisiana is a place Gen X and Millennials fondly remember, and where children up until the current day still experience the compassionate care of doctors and nurses. One of the doctors on staff is Dr. David Wallace. When retirement rumors flew two years ago, parents and patients were relieved to learn Dr. Wallace had no intention of retiring. Thrive spoke with Dr. Wallace about his love of pediatrics, staying up to date in the field and summer safety.

Tell us a bit about your education and background?

I graduated from LSU School of Medicine in 1980 and completed my residency in Baton Rouge. Before going into medicine, I played college basketball on scholarship at Baylor, then transferred to McNeese when a coach I was close to took over there.

Why did you choose pediatrics as a specialty?

I chose pediatrics after my pediatric rotation in medical school. I had considered OBGYN and orthopedics, but I really loved the interaction with children and adolescents.

When and how did you start working at the Children’s Clinic of SWLA?

I started at the Children’s Clinic in 1983. I interviewed in Baton Rouge, Lafayette, Sulphur and Lake Charles, but the quality of the practice here and the team, including Drs. Calhoun, Unkel and Vanchiere, really stood out. I also loved South Louisiana, which made the decision easy.

What has been your favorite part of working at the Children’s Clinic of SWLA and with children after all these years?

My favorite part has been the relationships. I’ve had the privilege of working with so many great families, watching children grow up, and helping them through illness, struggles and challenges. Seeing them become happy, productive adults, and being trusted to help guide those decisions, has been incredibly rewarding.

Have there been any new challenges in children’s health you’ve had to adapt to over the years?

There have been many changes over the years. When I first started, pediatricians did it all, from covering the NICU to seeing patients in the ER, making hospital rounds, and even answering calls throughout the night. Today, with ER physicians, hospitalists and phone triage systems, the role looks very different and, in many ways, more manageable. But one of the biggest shifts has been

dr. david wallace

Children's Clinic of Southwest Louisiana

in children’s lives themselves. Social media and technology have changed how kids grow up. While there are benefits, we’re seeing far more anxiety, depression and mood-related challenges than we did decades ago.

Have you received any recognition for your work?

The most meaningful recognition I’ve received has been the trust and confidence of the families I’ve cared for. Being invited to help guide parents through important moments in their children’s lives is incredibly rewarding. While I’ve been honored with several awards voted on by parents, it’s that trust that means the most.

What do parents need to keep in mind regarding their children’s health over the summer?

During the summer, I always emphasize safety, especially water sports, along with the importance of consistent sunscreen use. I also encourage parents to keep their children mentally engaged through reading, educational camps or even simple workbooks to help keep their minds sharp during the break.

Do you have any exciting plans for the future?

My plans for the future are simple: to keep doing what I love. That means continuing to enjoy my practice, spending time golfing, hunting, fishing and traveling, and most importantly, spending time with my wife, Darleen, and our children and grandchildren. I also look forward to staying involved with McNeese basketball, which has always been a special part of my life. Geaux Pokes!

Dr. Wallace, Dr. Vanchiere and Dr. McCanless playing along with the Cajun band at the Children’s

Pediatrics:

Bruce M. Thompson, MD

David R. Wallace, MD

Stuart G. Landry, MD

Nurse Practitioner: Beth Savoie, APRN, CPNP Erin Smith, FNP, PNHS

Bryan S. Karriker, MD

Deborah M. Decker, MD

Anatole J. Karpovs, MD

Kipp B. Ardoin, MD

Physician Assistant: Lauren Caraway, PAC

Lactation Consultant: Therese Deroche, RN, IBCLC

Stephanie M. Treme, MD

Katie E. Price, MD R. Borden Wilson, MD

Katie H. Jones, MD

Dietitian: Tabitha Nicholas, MS, LDN, RDN

Counseling Services: Angela Lee, LCSW

Casey Simpson, LCSW

Allison Jackson, LCSW

Krew's Books & Brews

by Kerri Cooke

When arriving at Krew’s Books & Brews, you might be greeted by Poppy, the bookstore Dachshund. Short and stocky with friendly eyes, she wanders freely around the store. It’s just the type of thing you would expect from a locally owned, cozy bookstore.

Karri Hill is mom to Poppy, four kids, Dawson, Sawyer, Kash and Kyllian, and her pretty in pink bookstore/coffee shop. “It’s fun work. I get to be here among books and coffee. I have amazing customers to visit with and talk about books. I put my personality into the business, and people with similar interests found me and we created a community.”

One glance around Krew’s Books & Brews’ interior, and you’ll instantly feel the mood Hill strove to achieve when decorating. There’s a large print of Audrey Hepburn in Breakfast at Tiffany’s in a pink frame on one wall and a mural with a pink background and blue flowers on another. There’s a gumball machine with strictly pink gumballs inside. Then there’s the coffee station where Hill acts as barista that’s almost exclusively decked out in pink. Cozy couches and chairs invite customers to sit down, read a book, play a game or crochet.

As far as the book side of the business, Hill carries both local authors and national bestselling female authors. She says a large portion of the books available are penned by females and she strives to locate underserved voices such as those women of color.

Since an interview with Sarah J. Maas, who has written several series including A Court of Thorns and Roses, went viral, Hill has had trouble keeping her books on shelves. “People just want an escape right now,” Hill says. “They want to go to a magical world where their biggest problem is to slay a dragon.” Otherwise, thriller and suspense novels are popular with customers. “I guess the girlie pops have been wanting to read about murder lately.”

While people don’t usually visit Krew’s for coffee exclusively, they do often purchase a beverage while hanging out at the store. However, it’s the cheesecakes that are the most popular, with a new flavor each week.

Krew’s hosts regular and special events. The most popular gettogethers include Craft Club where people show up to knit, cross stitch, color or indulge in other creative activities;

Handheld Game Night, where children can bring their gaming devices; and Adult Book Club, where the books are chosen based on relevant topics each month. March was Women’s History Month, so the club read The Mad Wife, a historical fiction work about a housewife in the 1950s. For Autism Awareness Month in April, the group read a title by an autistic author.

If those visiting Krew’s Books & Brews take away one thing, Hill wants it to be a warm welcome. “It’s a local safe place for those who are neurodivergent or unique creatives who might not fit in elsewhere.” She encourages locals to stop by, saying, “If you need a place to escape reality and feel loved, come visit us."

Krew’s Books & Brew’s is Hill’s fantasy made reality. “I’m building something that caters to my lifestyle and family. My kids, who are homeschooled, see their mom follow her dreams. We’ve made so many great friends. I think every book girl’s dream is to own a bookstore/ coffee shop.”

the

shelf

Networking Group, Her Mark Co., Hosts First Book Club Meeting

by Kerri Cooke

Summer is the perfect time to get connected with likeminded individuals. If you love books, you might want to consider the new women’s book club taking shape, compliments of Her Mark Co. founders Chey and Lyss.

Her Mark Co. was established at the beginning of 2026 as a networking group.

“Her Mark Co. was created to be a safe, welcoming environment where women can connect, grow and figure things out together,” Chey and Lyss says. “We don’t believe in having it all perfectly mapped out. We believe in showing up as you are and building from there.”

Chey and Lyss saw a gap in the community and hope “to create a space regardless of race, religion, bias or politics where women feel supported and encouraged to leave their mark . . . whatever that looks like for them. Whether someone is starting a business, navigating a new season of life or just looking for community, we want them to feel like they belong here.”

Having already partnered with womenowned businesses in SWLA, Her Mark Co. now has a book club branch. Chey and Lyss emphasize, “The book club is something we’re really excited about because it adds a deeper layer to what we’re already building. Long term, we’d love for the book club to evolve into something really special by bringing in guest speakers, tying books into our events and creating discussions that actually impact how we move through our daily lives. We want it to feel less like an assignment and more like a shared experience.”

The book club is a gift to the community, so monthly reads will be democratically chosen based on a vote. At the first book club meeting, participants talked about their favorite genres in order to choose the book of the month for May.

“More than anything, we want it to feel welcoming,” Chey and Lyss say. “You don’t have to be someone who reads all the time. You just have to be open to the conversation.”

Between the two founders, Lyss is the bookworm and has had the idea for a book club since the beginning of Her Mark Co. Chey isn’t as much of a reader but relishes the opportunity to explore a new pastime. One of the key ideas the duo is keen to explore is “how different women interpret the same story.”

A Her Mark Co. hangout or book club meeting is meant to be low pressure. “We’re still in the early stages, and we’re very open about that,” say Chey and Lyss. “Her Mark Co. is growing right alongside the women in it. We’re building this in a way that allows women to step in at any point and feel like they belong. Whether it’s your first time or your tenth, there’s always a place for you at Her Mark Co. Whether it’s 20 women in a park or something much bigger one day, it already feels like it’s doing exactly what we hoped it would and that’s enough to keep going.”

To get involved, follow Her Mark Co. on social media to learn about upcoming events.

Family Works:

GUMBEAUX GATORS

by Kerri Cooke

If you haven’t heard of the Gumbeaux Gators, you’re missing out on one of summer’s hottest entertainment opportunities in Southwest Louisiana.

The team, a summer collegiate wood bat baseball team, was founded in 2023 as a partnership between Visit Lake Charles and an independent ownership group.

Sharamie and Mike Moore were involved as stakeholders from the beginning. Sharamie’s passion is the dance team she founded, The Gator Girls, and Mike’s motivation is his passion for all sports since he is a former McNeese student athlete. He said, “My nephew played in the minor leagues. I wanted to bring this experience to Lake Charles.”

In 2025, the Moores only missed one baseball game. (There are 48 games in 56 days, with 24 played at McNeese.) The couple said they are “good partners all the way around and balance each other out” as they own three businesses together.

In 2024, the Gumbeaux Gators became a part of the Texas Collegiate League, TCL. And, in October 2025, Ronnie Rantz, CEO and president of the LA Sports Hall of Fame Foundation, owner of the Baton Rouge Rougerous and chairman of the Louisiana State Athletic Commission, became

majority stakeholder for the Gumbeaux Gators, buying out the previous ownership group.

As one of the eight teams in the TCL, there are three primary reasons baseball players are drawn to the Gumbeaux Gators. They want to improve their skills, be seen by professional scouts and potentially be recruited by another school if they are part of the transfer portal. Players become eligible to play for the Gumbeaux Gators through a recruitment process and play for the summer while staying with local host families. (There are applications online if you would like to be a host family.)

Dancers who are the part of The Gator Girls get noticed as well. Two Gator Girls are currently finalists to be Dallas Cowboys cheerleaders. While girls from other cities participate, some members of McNeese’s Cowgirl Kickers take part too. “The Gator Girls are extremely talented and they have a large fan base,” said Sharamie.

Rantz said his goal is to “do everything better. To have bigger crowds and better entertainment and food.” Sharamie said Rantz has been a “great mentor,” as she discussed how her and Mike were attempting to do too much and are learning how to make the best use of resources.

Gumbeaux Gator has been the mascot of the league since the

beginning, but he has gotten a makeover with a brand-new suit. Now primarily referred to as “Beaux,” the suit has a more modern appearance and provides a much freer range of motion.

Another way the Gumbeaux Gators helps students is through a partnership with McNeese. Sharamie and Mike talk to classes to recruit interns to work at the “jeaux,” Joe Miller Ballpark, during the summer for college credit. Those working toward a degree in fields such

as mass communication, marketing or business administration can get their internship credit and learn all the facets of running a ballpark at the same time. This is especially helpful for those who want to work in the sports field as they don’t have to leave the area for an appropriate internship.

This year Friday Night Fireworks is an event being added to the entertainment agenda. The show will start at the 7th inning stretch, about halfway through the game. There are also VIP tickets for sale, which offer reserved seating and an all-you-can-eat meal ticket with one regular drink and two alcoholic drinks available.

What Rantz and the Moores want the community to know is the Gumbeaux Gators offer a family-friendly, entertaining and affordable opportunity. There are 24 home games from June 2 to July 26. Nights are themed, with the opening game, dubbed the Mardi Party, on June 2. The ballpark will host baby alligators from the Gator Chateau, a chicken run and the Cajun French Music Association There will also be a Princess and Superhero night, a Youth Sports Night, a 4th of July event, a Christmas in July night and a Salute to Service Night. Games begin at 7:00 p.m. and gates open at 6:00 p.m.

For more information, visit gumbeauxgators.com.

Wonder A Year of

The Children’s Museum of Southwest Louisiana Marks First Anniversary at Port Wonder

by Haley Tarasiewicz

One year after opening its doors at Port Wonder, the Children’s Museum of Southwest Louisiana has found its rhythm as a place where families gather, children explore and learning feels like play. The milestone also marks the first year of leadership for CEO Alexandra Waetjen, whose tenure has coincided with one of the most transformative chapters in the museum’s history.

Since April 21, 2025, the 25,000-square-foot facility on the Lake Charles lakefront has welcomed thousands of visitors, reestablishing the museum after its previous location was damaged by hurricanes in 2020. What stands today is more than a replacement; designed to meet families where they are, it is a reimagined space that reflects the community it serves. Inside, four interactive galleries invite children to move, build and play. The energy is immediate and constant, with kids fully engaged in handson experiences that encourage creativity, curiosity and self-expression.

“This is a place where kids can use their imagination without limits,” Waetjen said. “Our exhibits engage all five senses to support children in active play. We want them to feel welcome, to explore freely and to learn in a way that feels natural to them.”

The museum’s location at Port Wonder adds another layer of discovery through its partnership with the Louisiana Department of Wildlife and Fisheries Nature and Science Center. Together, the spaces offer both interactive exhibits and a variety of freshwater and saltwater aquariums, creating a one-of-a-kind experience in Louisiana.

Over the past year, the museum has quickly become a go-to destination for families across Southwest Louisiana and Southeast Texas. Signature events have drawn strong crowds, including more than 800 visitors for Worldwide Day of Play and hundreds more for CITGO STEM Family Day, Noon Year’s Eve and a combined

Lunar New Year and Valentine’s Day celebration. Yet the impact goes beyond those highattendance days. The museum has become part of families’ routines, offering a reliable place to gather, especially in a region where weather can often limit outdoor plans. Equally important is the way the museum reflects the identity of Southwest Louisiana itself.

“It was important that this space reflects our community,” Waetjen said. “When kids walk in, they see familiar wildlife, places and culture from our region, and even recognize donor businesses where family members may work. These age-appropriate exhibits help them understand how industries and businesses shape their everyday lives.”

That connection turns each visit into a shared experience, where families, school groups and visitors come together in a space that feels both personal and inclusive. Access remains a central focus, particularly through school field trips. For some children, those visits provide their only opportunity to experience the museum.

“Field trips open the door for every child to have an experience that builds confidence and independence.” Waetjen said. “We know that not every family can come on their own, so making sure students can experience this space through their schools is incredibly important. We want every child to know that this museum is a place for them, and ultimately, we want to create a community of curious, life-long learners.”

One year in, the Children’s Museum of Southwest Louisiana stands as a reflection of

resilience and possibility. It is an innovative learning space, a place rooted in local culture, and a gathering point for families seeking connection and creativity.

“We are just getting started,” Waetjen said. “We learn just as much from the families who visit as they do from us. Their enthusiasm inspires us to provide an environment where safe risk-taking, curiosity and creativity is unlimited!”

As for what’s next, Waetjen is imagining a place for outdoor wonder.

For more information on the Children’s Museum, visit swlakids.org.

Skin Protection is Most Vital In Summer Months

by Madelaine Brauner Landry

In the hit television series, Landman, actor Sam Elliott plays a man in a wheelchair whose mind is sharp, but whose “skin suit is wore out.”

Our human skinsuit is the largest of the body’s organs. Like a long stretch of highway, it covers about 18 square feet on average. Weighing in at about eight pounds, it contains millions of tiny microorganisms, so it is its own microbiome. It regulates body temperature, reflects a person’s overall health and renews itself approximately every 28 days through shedding. It senses touch, temperature and pain due to specialized nerve endings; it absorbs certain substances, which is why topical medications can be effective in treatment.

Interestingly, our skin’s age is not only measured in chronological years, but is determined by many biological processes that affect its overall appearance and health. Skin age is the cumulative impact of environmental exposure over time. Understanding the visible signs of aging, such as wrinkles, sagging and changes in texture, means understanding the results of these measurable changes at the cellular and molecular level.

Exposure to ultraviolet (UV) radiation from the sun is the single greatest factor for changes to our skin. UV light penetrates the skin, causing damage that alters the structure and function of skin cells. The good news is that the skin has natural repair mechanisms.

Lake Charles native, Dr. Kerri Davis-Fontenot, is a boardcertified dermatologist and an expert in the field of general dermatology, surgical dermatology and aesthetic dermatology. Dr. Davis-Fontentot, and aestheticians Megan Tramonte and Casie Haynie, provide clients at The Gallery of Dermatology and Advanced Aesthetics with medical, surgical and aesthetic consultations and treatments for all types of skin issues. With summer heat and humidity in SWLA quickly approaching, Dr. Davis-Fontenot has some skincare tips.

“I like to emphasize that skincare routines should shift with the season,” she says. “In warmer months, we see an increase in oil production, clogged pores and sun-related damage, so it’s important to simplify our routines, prioritizing protection.

Daily sunscreen is a must, no exceptions. Broad-spectrum SPF 30 or higher should be worn every single day, even when it’s cloudy or you’re mostly indoors. Lightweight, non-comedogenic formulations are ideal for avoiding breakouts in the heat.”

As humidity and sweat become issues in SWLA, Dr. DavisFontenot says, “I also suggest swapping the heavier creams for lighter, hydrating serums and gel-based moisturizers to prevent congestion while maintaining the skin barrier. For patients prone to hyperpigmentation or melasma, consistent sun protection paired with medical-grade antioxidants can make a significant difference. Vitamin C applied topically is a great way to protect the skin.”

If you want to give your skin an extra boost, there are more intensive ways to keep your skin looking its best. “When it comes to inoffice treatments, I recommend options that are effective yet well-tolerated in the summer months,” Dr. Davis-Fontenot says. “Treatments like Hydrafacial are excellent for deep cleansing and hydration without downtime. We also incorporate procedures like the PRX biostimulant peel, which stimulates collagen without significant peeling or photosensitivity, and

dermaplaning paired with a light peel to gently exfoliate and refresh the skin.”

At the end of the day, it’s up to us as individuals to keep a healthy routine. “Above all, I encourage patients to stay proactive,” Dr. Davis Fontenot says. “Healthy skin isn’t just about appearance, it’s about prevention. Regular skin checks and a personalized regimen go a long way, especially during high UV exposure months.”

Itching for a Road Trip?

Three Prime Destinations in the South

There’s nothing like the open road, especially in the summertime! Whether you’re chasing coastal views, winding through mountain passes or exploring charming small towns, a road trip is the perfect way to soak in the season’s beauty. Pineapple Public Relations has mapped out scenic routes filled with must-stop attractions, hidden gems and unforgettable experiences to make your next getaway one for the books.

Springfield, Missouri

Springfield, Missouri is the official birthplace of Route 66, dating back to the 1920s when the federal government first mandated the construction of a national highway system.

Springfield still has many Route 66 must-sees right in the center of the thriving city. A few stops include:

• The Route 66 Springfield Visitor Center - A primary source of information for any Route 66 adventure. Located on the highway’s original right of way through town, the center offers maps, driving directions and regional highlights.

• The Best Western Route 66 Rail Haven – A vintage Route 66 motel that’s been preserved and updated to combine vintage roadside charm with modern comfort. In the 1950’s, Elvis Presely stayed at the Rail Haven, and the room he occupied has been preserved in his honor.

• Springfield’s History Museum on the Square –The museum honors Springfield's past, including the birthplace of Route 66 and the first Wild West shoot-out site. There are eight dedicated galleries on three floors in the reimagined museum.

Although Route 66 is a worldwide known attraction, Springfield’s tie to it is relatively unknown. However, this amazing city prides itself on being the birthplace and celebrates it annually with the Birthplace of Route 66 Festival & Car Show.

Culpeper, Virginia

Just 90 minutes from Washington, D.C., Virginia’s Piedmont region offers a convenient escape filled with walkable charm, rich Civil War history, scenic wine country and a vibrant culinary scene.

• Stroll through historic downtown Culpeper, a Great American Main Street award winner, with

boutiques, murals and preserved 18th-century architecture.

• Visit the Museum of Culpeper History or walk the Culpeper Battlefields State Park (2,200+ acres).

• Wine-lovers can explore over 60 wineries nearby—don’t miss Mountain Run Winery and Old House Vineyards (which also features a brewery + distillery).

• Foodies will love spots like:

-It’s About Thyme for seafood specialties like crab nachos and lobster ravioli

-Flavor on Main, Grass Rootes, Sweet Roux, and Piedmont Steakhouse for upscale Southern and international flavors.

LaGrange, Georgia

Explore the charm of LaGrange, where a historic downtown area and outdoor adventures are awaiting. Cruise along Georgia’s backroads, stopping at memorable attractions like Hills & Dales Estate or West Point Lake for a day of fishing, boating and lakeside picnics. Families can enjoy a hands-on experience at the Biblical History Center or cool off at Great Wolf Lodge’s indoor water park, while pet owners will find dog-friendly trails and patios throughout the city. Take a walk through LaGrange’s downtown, filled with boutique shops, local eateries and fun entertainment. A road trip to LaGrange offers a summer getaway for travelers of all kinds.

Preparing for Summer: Travel Tips for Families with Children with Autism

For many families, summer brings road trips, pool days and new adventures. For families of children with autism, however, shifts in routine may require additional planning and support to help families have enjoyable experiences together.

Changes in summer schedules can affect daily rhythms and sleep patterns, while common seasonal activities may introduce sensory challenges such as crowds, noise and heat. According to Melissa Raymond, founder and clinical director of Milestones Behavioral Services, preparation can make a meaningful difference in helping families navigate these changes. As an expert in applied behavior analysis, Raymond emphasizes practical, real-life strategies that parents and caregivers can use to prepare for summer travel.

Before You Leave

Preparation can make a significant difference before a trip begins. Parents can help children feel more comfortable by reviewing plans in advance using calendars, pictures of the destinations or trip activities, or simple stories that explain what to expect. Packing familiar items, such as favorite toys, blankets or

snacks, can also provide comfort and a sense of familiarity. Many destinations now have accommodations for families traveling with autistic children. Contact your locations ahead of time to find out what support will be available.

During Travel

Long travel days can bring unexpected challenges, such as sensory overload and disrupted routines, which can quickly become overwhelming. Providing a child with preferred toys, snacks and drinks helps keep them engaged while traveling. Scheduling movement breaks every few hours allows children to reset and release energy. For children sensitive to noise, noise-canceling headphones may help reduce sensory overload in busy environments.

At Your Destination

Once at your destination, maintaining a balance between new experiences and familiar routines can help children adjust more easily. Maintaining waking, mealtimes and bedtime routines provides a bit of stability in an unfamiliar setting. Written or picture schedules can also help children know what to expect each day. When planning outings, keep everyone’s interests and stamina in mind. Short successful outings will contribute to longer outings in the future.

Summer can be a great opportunity for individuals with autism to practice communication, flexibility and independence skills in real-world settings. New experiences like travel, outings and changes in routines allow families to reinforce progress in meaningful and practical ways outside of structured environments. Providing attention and praise for any positive behaviors can increase the chances children will do those behaviors again.

At Milestones, supporting the generalization of skills into real-life settings is an important part of the work they do every day. Caregiver coaching sessions play a key role in this process, helping parents and caregivers build the tools and confidence they need to support skill use across home and community settings. By equipping families with practical strategies they can use in everyday routines, services naturally extend beyond the clinic and into daily life.

With thoughtful preparation and support, families can navigate summer transitions with greater confidence and connection. Milestones Behavioral Services partners with families year-round to help children build skills that support more positive and successful everyday experiences, including vacations.

Dreaming About Home Improvements?

MOTHER'S DAYSpotlight PLACES & FACES

Mother’s Day related spending is expected to reach an all-time high this year in the United States, a projected $38 billion, according to the National Retail Federation, with top categories being dining out, flowers and jewelry.

But Mother’s Day isn’t all about the gifts, it’s about the impact mothers have on our lives. In the following pages, learn about a few local moms, their impact and how to choose the perfect gift as a sign of appreciation.

Big Brothers Big Sisters of SWLA is committed to igniting the power and promise of youth through one-to-one mentoring relationships. By matching community members with the leaders of tomorrow, the organization believes youth can achieve their full potential, reach higher aspirations, develop greater confidence, build better relationships, avoid risk behaviors and accomplish educational success.

Big Brothers Big Sisters currently has over 75 littles, like these three, ready to be matched with a Big.

12 years old

Dion is an energetic and loving 12-year-old who enjoys biking, being outside, and going to fun places. He’s sensitive, funny, and happiest when he has someone to talk to or laugh with. Dion is hoping for a Big Brother who likes to be active and can give him consistent, positive one-on-one time. Could YOU be the one to make a lasting difference in Dion’s life?

13 years old

Landon is a curious and creative 13-year-old who shines in robotics and loves building with Legos. He enjoys Minecraft, bowling, and is always up for discovering something new. Landon is hoping for a Big Brother who’s kind, encouraging, and shares his love for tech and hands-on fun. Could YOU be the one to inspire Landon as he builds towards his future?

jarrin, 14 years old

Jarrin is a bright and friendly 14-year-old who loves basketball, football, and gaming. He’s active in his school’s robotics club and dreams of becoming an engineer or running his dad’s construction business one day. Known for his big heart and quick wit, Jarrin enjoys helping others and making new friends. Could YOU be the mentor to cheer Jarrin on as he chases his goals?

COMMUNITY Mothers

Moms aren’t only active in the home.

Many local women are out in the community getting essential tasks done, pushing the boundaries of what can be done and nurturing those around them. Thrive sent out a call for you to nominate your favorite community mothers. Here are four women we are thrilled to honor.

Amy Gardner nurtures this community the way a mother nurtures her family, with compassion, strength and an unwavering commitment to helping it grow and thrive.

Through her involvement with the Rotary Club of Lake Charles, where she currently serves as president elect, she has participated in Love the Boot Week by helping clean and care for our community, volunteered with the Salvation Army’s bell ringing efforts and supported major fundraising.

She has helped pack over 20,000 meal kits for Rise Against Hunger and prepared 100 shoeboxes for Operation Christmas Child, extending her reach far beyond our local community and has also sorted

Eloise Pruitt does so much for Bishop Noland High School, as well as the community as a whole. From volunteering on boards for a variety of community organizations to teaching our kids how to serve their community with pride, she is the full package. Not a day goes by that I don’t see her name somewhere helping/supporting/promoting someone or something in our community. So thankful to have her as a part of SWLA and our high school.

Debbie Eskind-Papania

My mom, Debbie Eskind-Papania, is a mom/grandma to all who enter St. Nicholas Center for Children. She is the first friendly face everyone sees and the kids and staff love her. My sisters and I have watched her bravely battle and beat breast cancer this year and she handled it with grace. She is the most thoughtful Nana to her grandchildren and is always thinking of others.

My wife Jenee Fox! She's a scientist-astronaut candidate, published scientist, children's book author, mother to two little boys, did zero G flight experiments and space suit design, works in Asset Strategy and Operations for Entergy and is in the Catholic Daughters of the Americas.

More Than a Title:

The Lasting Influence of Mothers

by Katelynn Mouton

Motherhood is generally thought of in simple terms such as love, sacrifice and care, but its true impact runs much deeper.

Years before a child steps into a classroom, a mother is already shaping how they see the world. In many ways, mothers are our first teachers, quietly guiding us through many of life’s earliest and most important lessons.

From the first words learned, to the way emotions are expressed, mothers serve as the earliest model of communication, teaching children how to navigate relationships, respond to challenges and understand ourselves. These lessons are rarely taught in formal moments but are instead woven into everyday interactions. Bedtime conversations and quiet moments, shared meals and even a calmly resolved conflict or challenge set the stage for a lifetime of navigating interactions with others. Whether it’s guiding a child through a difficult homework assignment, modeling patience in a frustrating moment or demonstrating kindness in everyday interactions, these small moments, that may seem insignificant on the surface, build the foundation of how children engage with the world around them.

Much of this influence goes unseen. Beyond the visible responsibilities of caregiving, mothers often carry what is referred to as the “invisible load,” which is the constant planning, organizing and emotional support that keeps a household running. From remembering appointments to anticipating needs and offering reassurance during moments of uncertainty, this work is both continuous and essential. It extends beyond physical tasks to include the mental load of decision-making, scheduling and constantly thinking one step ahead to ensure the needs of others are met. Though rarely recognized, this emotional labor plays a critical role in creating stability and security for families. At the same time, the definition of motherhood continues to evolve. Today, mothers come from all walks of life. Single parents, adoptive mothers, grandmothers and many others all step into caregiving roles, creating families of all structures and backgrounds. They are united not by a single experience, but rather a shared commitment to nurturing, guiding and supporting the next generation.

It is more important than ever before to look beyond the traditional narratives in order to recognize the importance of mothers and appropriately acknowledge the visible and invisible ways in which they shape our lives. A mother’s influence is not limited to childhood. It extends into adulthood, helping shape the values carried, the relationships built and the communities created.

Ultimately, motherhood is not defined by a single role, experience or expectation. It is an ongoing act of teaching, supporting and adapting that begins in life’s earliest moments and continues long after childhood has passed. It is an act that leaves a lasting imprint far beyond the home. However motherhood is defined, its impact deserves to be recognized and appreciated in all its forms. Simply put, there is no love like a mother’s love.

Spa Treatment

Give Mama the for Mother’s Day

by Kerri Cooke

What do you buy a mother on Mother’s Day when there’s no gift in the world that can compare to what she’s given you? Sure, flowers are a good option, but they’re expected. Luckily, just about anything you can buy mom will pale in comparison to the fact that you thought about her. However, if you want to give her something she will really enjoy and get some use out of, here are some suggestions from Brittany Derouen, owner of Sway Boutique & Gifts in Moss Bluff.

“I always say treat mom to something she will enjoy but won’t buy for herself,” Derouen says. Often the things mom won’t buy herself are pampering items. She suggests a set of soft, silk pajamas and a bath item, such as a body wash and

lotion, thrown in for good measure. Another good gift to add to the bundle is a Sweet Grace candle by Bridgewater Candle Company. A unique item to buy for mom is a luxury laundry detergent as opposed to Tide. Best-sellers include Sweet Grace detergent and Diva by Tyler Candle Company. Sway also offers laundry detergents with clean ingredients, such as Laundry Soft and L’AVANT, which is made of plant-based ingredients. All detergents are well scented.

Other fashion jewelry is available, such as earrings with bows. A Notes for Sermons journal is a great option for the mom who loves going to church, and Sway carries pens to match!

Regardless of which option you choose, mom will be happy to receive that symbol of appreciation. Don’t forget to take her out for lunch too!

For moms with young kids, Derouen says she loves when fathers bring their kids into the store to pick out gifts. That way the children can feel like they are involved and make the gift giving extra special. One thing young kids often do is pick wildflowers. Derouen says, “They feel special doing that for you, so you don’t want to just toss them on the counter. We offer small vases in which to put the wildflowers in. Kids can come in and pick a vase.”

If you’re in the market for a more traditional Mother’s Day gift option, Sway carries items with the word “mama” on them. Pick out a sweatshirt, hat or jewelry so mom can proudly wear her title.

MONTHLY Blackbird Decor

Autumn Carroll is the owner and founder of Blackbird Décor, which specializes in hand-poured candles. Below she details the origins of her brands and what keeps her inspired.

When did you found Blackbird Decor and what was your goal at the beginning?

Blackbird was born when the eclectic antique store, Eighty-One, where I worked for a decade, closed. The owner, Pierre Fontenot, wrangled me into pouring candles for the shop in the first few years of my time at Eighty-One, and then graciously gave me space and time to expand our offerings as I learned the art and became inspired by all the possibilities of candle making.

When I launched Blackbird Decor in 2019 it was on pure optimism and blind hope. Maybe that’s all being an entrepreneur is.

What does your product line look like and what are your bestsellers?

Our aesthetic today at BB is an evolution due to the trials faced in the upheavals of COVID, two hurricanes, a freeze and floods. They all threatened every aspect of my business. Supply chain disruptions forced many container changes, but our products remained high quality and the formulas unchanged.

We have always viewed our aesthetic as rustic, simple and attractive to fit our market, which is equally represented by as many men as women. All candles are simple, straightforward and pretty natural with our beautiful amber jars and custom Kraft paper. I design labels, and even our font reflects our simple approach. We throw a little whimsy in the candle names because it’s who we are!

I’m a child of the ‘70s, so incense has been a part of production almost from the beginning. I burn it regularly. We sell stick, cone and backflow incense—all produced and cured here in our shop. We also produce room spray, diffuser oils and wax melts for those wanting flameless options. We offer private label products and are currently working with Laroque homes

and the St. Jude Dream House to provide a custom scent both for sale and as a part of the Dream House project. We’ve been part of the St. Jude project for years and love everything about it and the work Laroque homes and Changing Spaces provides.

Our all-time best-seller is Smoke & Mirrors—a bright sensual and refreshing cologne type fragrance.

What is the inspiration behind your designs?

The inspiration for every product is born out of everyday experiences and observations. I’m a little whimsical and many times I see or hear a phrase which sparks a mood, and then I search for the scent to reflect that mood.

What do you enjoy the most about making scented products?

My favorite part of the process is the product being born in my head and then in reality and seeing my customers “get it.”

What are your hopes for Blackbird Decor in the future?

We have had such support and loyalty from SWLA that I can’t imagine what the future holds, but expect more fun candle names, more amazing scents and always highquality goods.

Are there any favorite products that would make a good gift for Mother’s Day?

We have some great Mother’s Day choices: Rustic Cottage Rose – a bit of rustic tone added to a classic rose scent

French Pastry – a bakery scent with a splash of almond

Southern Magnolia – a classic magnolia with a hint of cedar & peony

We also offer, in limited supply, sweet sayings on a feminine candle. My favorite is “My mom thinks she’s in charge—isn’t that cute?”

Where do you sell your products?

We sell our products at Blackbirdecor.com, as well as at a variety of fine retailers locally:

• Expressions, Lake Charles

• Changing Spaces, Lake Charles

• Hidden Treasures in the Bluff, Moss Bluff

• Flock of Five, Sulphur

• The Market, Co-op Shops, Sulphur

• Mantra Yoga, Lake Charles

Local Creatives Speak at Innaugural PechaKucha

Just Imagine SWLA Month kicked off with an evening of ideas, energy and community at PechaKucha, held April 1 at Southlake Theater. The fast-paced format, featuring 20 slides shown for 20 seconds each, brought together a diverse lineup of local voices sharing personal stories, bold visions and fresh perspectives on the future of Southwest Louisiana.

Speakers included Trenton Mays, Avonlea Wainwright, Joe Burke, Heather Hohensee, Jon Manns, Jazmin Farraj, Andres Nava and Shonda Manuel, each offering a unique lens on the people, culture and momentum shaping the region.

Each presentation added something distinct to the evening. Mays spoke to the impact of investing back into community, while Wainwright explored how arts and culture shape identity and place. Burke unpacked how mapping and connectivity can unlock new possibilities, and Hohensee reflected on how travel and new experiences bring fresh ideas home. Manns offered an unexpected and engaging look at collecting and storytelling, Farraj emphasized the value of communication and collaboration, and Nava showcased how music and creativity build culture. Manuel closed the night with a powerful reminder of how storytelling and photography inspire connection and purpose.

From start to finish, the evening reflected a shared sense of possibility. Attendees called it inspiring and meaningful. “It was fantastic,” said John Guidroz. Andres Nava shared, “I had so much fun and learned a lot from other speakers,” while Manuel noted she was “proud to be a part of this inaugural event with incredible speakers.” Others echoed the excitement, with Farraj calling

it “incredible” and Leah Brown Pohlers adding she is “looking forward to another one.”

More than a speaker series, PechaKucha served as a reminder that Just Imagine SWLA is driven by people as much as projects. It is a collective vision shaped by community voices, collaboration and a shared commitment to moving Southwest Louisiana forward.

Follow Just Imagine SWLA on social media and sign up for the newsletter at justimagineswla.org to stay up to date on events, stories and ways to get involved.

McNeese State University Hosts Cajun Prairie Planting Event in Partnership with Woodside Energy

McNeese State University’s Biology Department, in partnership with Woodside Energy, recently hosted a Cajun Prairie planting event on the McNeese campus, bringing together students, faculty, corporate volunteers and community members to help restore one of Louisiana’s most endangered ecosystems.

The event is part of an ongoing initiative to expand the McNeese Cajun Prairie, a living prairie on campus that serves as both a

conservation site and an outdoor classroom for hands-on learning. Participants included members of the McNeese faculty and student Biology Club, Woodside Energy employee volunteers and community volunteers who worked side by side planting native grasses and wildflowers.

The prairie expansion was first announced in June as part of a broader partnership between McNeese and Woodside Energy to support environmental education, native habitat restoration and student engagement in Southwest Louisiana.

“This prairie is more than a planting project; it’s a living laboratory,” said Danielle Maxwell, biology instructor at McNeese. “It gives students a tangible connection to the landscapes of Southwest Louisiana and an opportunity to participate directly in conservation work that matters.”

Once covering millions of acres across Louisiana, the Cajun Prairie has been reduced to less than one percent of its original range. These native

grasslands provide critical habitat for insects, birds and pollinators; support soil health; and play an important role in maintaining biodiversity. Restoring prairie landscapes also helps students better understand local ecology and conservation practices.

“Projects like this demonstrate how education, industry and community can come together to create lasting impact,” said Kate Griener, who works in community investment at Woodside Energy. “The Cajun Prairie is one of Louisiana’s quiet treasures, and by supporting this effort at McNeese, we hope to inspire stewardship and curiosity among students while helping preserve native ecosystems across our region.”

Faculty from the McNeese Biology Department led the Woodside-sponsored planting effort, including Dr. Sarah Baker, Danielle Maxwell and Dr. Justin Hoffman, along with Dr. Kathy Jackson, head of the Biology Department, and Dr. Nikos Kiritsis, dean of the College of Engineering. The project also benefitted from expertise and plant sourcing support from Robby Maxwell of Soggy

Prairie Stalks and Seeds, The Acadiana Native Plant Project, and the Louisiana Native Seed Company.

Additional community partners helped bring the event together, including Stine Lumber, and the Community Foundation of Southwest Louisiana, which facilitated Woodside’s contribution to the Cajun Prairie initiative.

Organizers emphasized that the planting event marks the beginning of a long-term effort. As the prairie continues to grow and mature, McNeese plans to use the site for future coursework, research and community engagement.

In Louisiana, restoration is a process that unfolds over time. With continued partnership and stewardship, the McNeese Cajun Prairie will serve as a lasting example of how collaboration can help bring native landscapes back to life.

From the Desk

As our spring semester ends, we look forward to welcoming new students to McNeese in the fall. More than 650 high school seniors who have been admitted to McNeese for the summer and fall semesters were on campus for Cowboy Commitment Day. They registered for classes, met with professors and students and toured campus. We look forward to welcoming them home in the fall!

We are visiting numerous community organization meetings to share campus updates and to discuss the road ahead. McNeese's connection to the Southwest Louisiana community is instrumental. The support we are receiving is inspiring and comforting. We are thankful to those who value McNeese's success as a key component of our thriving community.

of

the McNeese Prez

Bridget Martin, a key pillar of McNeese Athletics and the Southwest Louisiana community for more than 40 years, has been named the next director of athletics at McNeese State University. She is the first female to hold the role of director of athletics at McNeese and one of only four women in Louisiana history.

Bridget has made notable contributions to McNeese and the athletics department for a long time.

Much of her efforts flew under the radar because she has maintained a low profile. While many may not realize it, the success we have had in McNeese Athletics recently and in the past involved Bridget playing a key role. She is adept at the intricacies involved with the important day-today internal operations for McNeese Athletics. I am confident in her ability to recalibrate the Athletics administrative team to build on her strengths and position others to allow them to thrive in new spaces, which will lead to McNeese Athletics continuing the momentum we have seen for the last few years.

She is the right person for this role at this time. The campus respects her, and the coaches appreciate her. I have full confidence that she can deliver for McNeese Athletics.

Louisiana Engineering Society Honors a McNeese Faculty Member and an Alumna

The Louisiana Engineering Society recognized a McNeese State University faculty member and an alumna at its recent awards program.

Retired Lt. Col. Theodore “Ted” Thompson, and McNeese faculty member, received the 2026 Lifetime Achievement Award, and Kalyn Partin received the Waldemar S. Nelson President’s Award.

Thompson graduated from McNeese with a Bachelor of Science in civil engineering and a Master of Science in engineering. He began his engineering career in the U.S. Army Field Artillery where he put his engineering knowledge to use by surveying artillery firing positions in combat. In 2000, Thompson joined the faculty at McNeese as a visiting lecturer in the College of Engineering and Sciences teaching civil engineering part time.

The Lifetime Achievement Award from the Louisiana Engineering Society is given to an individual who has made significant contributions to the advancement of engineering and to the Society.

Partin graduated from McNeese with a bachelor’s degree in engineering with a concentration in civil engineering. She previously worked for the Louisiana Department of Transportation and Development and is currently employed by GIS Engineering LLC.

The Waldemar S. Nelson President’s Award is given to a member who has provided outstanding service in an unselfish manner and in keeping with the highest professional standards. The honoree for this award is chosen at the discretion of the immediate past-president of the Society.

Dr. Jessica DeJohn Bergen Receives Two Research Awards

McNeese State University assistant professor of history, Dr. Jessica DeJohn Bergen, has received two awards to further her research for her upcoming book, Unbecoming Acadian. They are the Frank Hideo Kono Fellowship from The Huntington Library, one of the world’s great independent research libraries located in California; and the J.Y. Sanders Research Scholar Award from Southeastern Louisiana University.

The book will follow how Acadians in Louisiana built their social, cultural and political identities across the Antebellum, Civil War, Reconstruction and New South periods, eventually becoming the people now referred to as Cajun.

Bergen says the book will push back against familiar images of South Louisiana as simply “Cajun Country" or “Acadiana” by showing that those identities were forged through real

struggles over race, gender and belonging. At a time when Americans are grappling with debates over how race and history are taught in schools and whose stories get told in public life, she hopes her research returns to the historical roots of those unresolved questions.

The Huntington fellowship gives Bergen a month to dig into collections that shed light on how national narratives about the South shaped and were shaped by local identities like that of the Acadians, while the Sanders award supports research at the Center for Southeast Louisiana Studies at Southeastern, which holds archival materials essential to understanding Acadian life at the regional level.

“Between the two, I can work at both ends of the scale the book requires: the national story and the deeply local one,” she said.

MONEY & CAREER

COLLEGE COMPASS

Things are changing in the job market, economy and at local institutions for further education. With the LNG and energy field booming, more students are looking to receive training for a vast array of jobs. For McNeese, this is represented by the recent ribbon cutting at the LNG Center for Excellence. For SOWELA Technical Community College, this looks like expanding industrial training classes. But it’s important not to just prepare to attend a university or college but also to take steps to ensure you’re ready for the responsibility, academically and financially. Take note of these tips and tricks as your compass to success.

Money & Career | COLLEGE

McNeese Serving Students Through New Facility and Program Upgrades

ELIZABETH AND LESLIE RICHARD STUDENT UNION NOW OPEN

The new Elizabeth and Leslie Richard Student Union is now open. This multipurpose facility will be the hub of student activity on campus and houses a modernized cafeteria, a ballroom and space for collaborating, studying and meeting, the SGA office and offices for the dean of student support and advocacy, the director of student activities and the director of student engagement and leadership.

"The Richard Student Union stands on the footprint of two historic campus facilities, Farrar Hall, built in 1968 and named after the first dean of McNeese Junior College, and Memorial Gymnasium, built in 1949, named to honor the students and faculty of the 1960s who were killed in war,” explained Dr. Kedrick Nicholas, interim president of McNeese. “While they both were significantly damaged by hurricanes Laura and Delta and were subsequently demolished, the memory and symbolism of those facilities will live on through the beauty that is presented behind us.”

The Richard Student Union sits on the east side of the McNeese Quad and offers a direct link from the student parking garage to the center of campus. A wall of windows lets in natural

light to the entire space. Students can take advantage of the comfortable chairs and tables in the collaboration spaces and study rooms, all equipped with internet access and some with mounted screens. The ballroom is a large space that can be divided to accommodate large events or small meetings.

The cafeteria boasts additional food options and more seating. There is a salad and baked potato bar, a smoothie station, a grilling stone and a pizza oven. Students will find homestyle cooking, hamburgers and other grilled foods and a special diet section for those with food allergies.

FYE OFFERS SUPPORT FOR FIRST-YEAR STUDENTS

First-year students at McNeese State University are getting a strong start to their college careers through the First-Year Experience (FYE) program, which provides added support designed to help students succeed.

McNeese received a $2.2 million Title III Strengthening Institutions Program grant from the U.S. Department of Education to create FYE. The program is designed to support first-year students with mentors and special events.

“The fall 2025 semester marked an exciting beginning as we launched the First-Year Experience,” explained Jacqueline Clark, director of FYE. “Our goal was simply to support, guide and empower first-year students as they transitioned into college life. We are proud of what we’ve accomplished together in just one semester.”

The SPUR Mentor aspect of FYE connects first-year students with trained peer mentors to support academic success, campus engagement and personal growth.

The FYE Office is a dedicated space in the Frazar Memorial Library for first-year students to seek advice, build connections, relax and study. Mentors can meet with students one-on-one or in groups in the office. Students stopped by the office more than 1,200 times during the fall 2025 semester. Tutoring for science, math and writing are also located in the library for all students.

COLLABORATIONS, PARTNERSHIPS AND INTERNSHIPS

One of McNeese’s core values is collaboration and collaborating with the community, business, industry and other high education institutions leads to more opportunities for students.

• The Department of Biology partnered with Firestone, Woodside LNG and the Louisiana Department of Wildlife and Fisheries to create a Cajun Prairie lab for students.

• Agriculture students at two of the McNeese farms are working with local beef producers to follow the progress of their livestock.

• Marketing students worked with The Stables at Le Bocage to create a comprehensive marketing plan for The Venue at The Stables.

• McNeese students receive valuable hands-on experiences through internships in their fields of study. Internships offer amazing opportunities for students to network with industry professionals, receive on-the-job training and graduate with work experience on their resumes, and some interns can translate their experiences into full-time employment after graduation. Recent internships have included Ernst and Young, PayPal, HUNT Refined Repellent, The Response Group, Dashall Corp., AECOM, AMERISAFE, Southland Environmental, West Calcasieu Cameron Hospital, Guidewire Software, LyondellBasell, Southwest Louisiana Law Center, Lake Charles Memorial Hospital, a white-tailed deer breeding facility in Mississippi, Cameron LNG and the Southwest Louisiana Economic Development Alliance.

LNG Center of Excellence Opens at McNeese State University

The LNG Center of Excellence at McNeese State University is now open, reinforcing Southwest Louisiana’s position as the global leader in natural gas exports. The new Center was created to serve as a hub for training, research and engagement focused on the liquefied natural gas (LNG) industry, bringing together students, industry leaders, government partners and educators to support one of the region’s most critical economic drivers.

The official grand opening was celebrated on April 20 with a ribbon cutting and reception, with multiple local, state and federal officials speaking on the significance of the new facility, which also houses the National Center of Excellence for LNG Safety.

The U.S. Department of Transportation's Pipeline and Hazardous Materials Safety Administration (PHMSA) announced in May 2025 the selection of McNeese State University as the site for its National Center of Excellence for Liquefied Natural Gas Safety. Paul Roberti, Pipeline and Hazardous Materials Safety Administration Administrator, spoke at the opening event. “This Center will be a vital resource for advancing the safety of LNG facilities across the country, directly supporting the administration's energy dominance agenda. It is designed to be a central hub for collaboration among all stakeholders, for sharing knowledge and best practices within the LNG industry and government, supporting the continued growth of the industry. I look forward to our continued collaboration as we work to expand the United States’ role as the global leader in LNG safety, innovation and excellence.”

The more than $10 million, 23,000-square-foot facility is located on West Sale Road. Funding for the project was a collaborative effort that included a $2.8 million grant from the U.S. Department of Commerce, a $4 million investment from the McNeese Foundation

and contributions from founding donors who were recognized at the grand opening reception. These are Woodside Energy, the Port of Lake Charles, the City of Lake Charles, the Calcasieu Parish Police Jury, and the H.C. Drew Estate.

Dr. Nikos Kiritsas, director of operations for the LNG Center, provided highlights of the educational opportunities the Center will provide, including the development of a PostBaccalaureate Certificate in LNG Engineering, plans for a virtual reality lab and a hands-ontraining unit. He also recognized the Center’s collaborative training partners, Honeywell and GTI Energy.

The facility features include multiple training rooms, a lab, a control room, administrative offices, banquet room and a conference room. The offices for the National Center of Excellence for LNG Safety are located on the second floor. Also nearing completion on this floor is new office for ReCon Management Services Inc., a Southwest Louisiana company that provides engineering, consulting and project management services to regional industry.

For more information about the LNG Center of Excellence, visit mcneeselngcenter.com.

SOWELA In Need of Instructors With Industry Experience

by Kerri Cooke

As part of the U.S. energy corridor, Southwest Louisiana’s petrochemical and liquified natural gas operations continue to grow. With expansion comes the need for more highly trained and skilled workers.

This need has spurred SOWELA Technical Community College to expand their industrial programs. However, Robert Null, dean of the School of Industrial Technology, says it’s the increasing demand for instructors, especially in rural areas, that SOWELA is now trying to tackle.

A career in industry brings both a great career path with potential upward trajectory and a good wage for local families. Null says a worker just starting out as a process operator can expect to have an earning potential of $75,000 before overtime. Many workers who are hard workers and take extra hours can expect to bring home over $100,000 a year. And this is with an associate degree, typically requiring two years of education and training or less with SOWELA’s Fast Track option.

There’s a shift in the nation from a primary push for four-year university degrees to learning a skilled trade at a community college or vocational school. Often, the latter can prove more lucrative than the former, especially for those who enjoy working with their hands and wouldn’t consider obtaining a bachelor’s degree at a traditional university. Positions are often open for welders, industrial electricians, chemical lab analysts and process operators.

Null believes that the gap in instructors can be filled simply by getting the word out about the need. He says a position

teaching the next generation about industry is perfect for both retirees and those who want to pivot away from the demanding work at industrial plants.

SOWELA requires three years of experience in the field and an ability to share knowledge with students in a classroom. They offer a great benefits package with a retirement plan, health insurance and PTO. In addition, an instructor has a good work-life balance because they’re only on campus nine months a year with summers off. “They’re only here when the students are,” Null says. “The only thing fixed is the time of classes. Office hours and prep time are flexible.”

SOWELA’s need can be the local workforce’s gain. “This is a great opportunity for those who want to stay in the workforce,” says Null. “Those who take early retirement are often great instructors because they can be tired but have a wealth of experience and still want to give back to the community.”

SOWELA has industrial electrical instructor openings at both its Jennings and Leesville locations. The college has a harder time filling instructor roles in these rural areas due to the worker pool being smaller and the reluctance of others to commute, but he knows there are perfect people out there for the jobs available. “It’s almost like a ministry,” he says. “I’ve heard so many stories of students, of how they grew up in generational poverty, and SOWELA helped them see a way out. It’s what keeps me coming to work every day." For more information or to apply, visit www.sowela. edu/careers.

For many college students, insurance feels like a problem for later, but according to State Farm agent Jennifer Mabou, that mindset can be a costly mistake.

Need Insurance in College?

Think Again.

by Katelynn Mouton

From protecting laptops and personal belongings, to locking in affordable life insurance early, Mabou says the college years are actually one of the smartest times to start thinking about coverage, and most of it costs far less than students (and their parents) expect.

This raises an important question: what coverage do college students really need right now?

According to Mabou, one of the most overlooked essentials is renter’s insurance. “While some students may have limited coverage under their parent’s policy, filing a claim can come with high deductibles and longterm impacts on the policy. A separate renter’s policy, however, is typically far more affordable, often averaging around $15 a month.”

Mabou adds that these policies typically offer lower deductibles and can help protect a student’s personal belongings without affecting their parents’ coverage.

Beyond renter’s insurance, Mabou stresses the importance of thinking more broadly about protecting both the student’s belongings and their future. “Items like laptops and other high-value electronics can be covered through personal articles polices, while supplemental health insurance can help offset the rising costs of high-deductible medical plans. Starting a term life insurance policy at a young age, when rates are at their lowest, can be a smart, long-term investment.”

Mabou explains that this is especially important as students look ahead to future milestones like careers, families and homeownership.

She also emphasizes the importance of being prepared for everyday risks, especially for students bringing a car to campus. “Parking in well-lit, secure areas,

avoiding leaving valuables in plain sight and always locking doors can help prevent some of the most common issues, like theft and parking lot accidents. It’s also important to consider adding emergency road service coverage, which can provide peace of mind and financial protection if a breakdown happens far from home.”

Before move-in day arrives, Mabou suggests students take a few simple, but important steps to stay organized and protected.

“Creating a home inventory, photo, video or written, can make the claims process much easier if something is lost or stolen. Also, keep receipts for new purchases, know your basic health insurance details and identify nearby medical facilities.”

Mabou says these steps can help save time and stress in an emergency. She also adds that students should be mindful of their surroundings and protect their personal information in shared living spaces.

Maintaining a good credit score is also important. Mabou says she is often

surprised by how much insurance costs can be influenced by this number. Students should take the steps necessary to build and maintain good credit early, not just for loans or credit cards, but for everyday expenses like insurance as well.

If it were her own college-aged child, Mabou says she wouldn’t leave coverage to chance. She recommends a renter’s policy to protect personal belongings, along with a personal articles policy for high-value items like laptops. A supplemental health policy can help manage out-of-pocket medical costs and a term life policy locks in affordable rates early and provides long-term security.

“Finally, make sure your student has easy access to auto insurance information through a mobile app,” Mabou says. “This helps ensure students are prepared, informed and protected, no matter what campus life throws their way.”

Tips on Financial Planning while in College

by Madelaine B. Landry

For first time college students, more independence sounds exciting.

High school is in their rear-view mirror. They’re now attending and choosing classes of their choice. They are free from ringing bells, hall monitors and recess. However, with that independence comes responsibility. Students find themselves learning to navigate the reality of class attendance usually on a larger campus, part-or fulltime work and incurring real adult debt. Planning their finances can be challenging. Just like using Google maps to get around, it is helpful to have a plot outlining how to earn, save and budget.

Thrive spoke with The Griffith Financial Group of Wells Fargo Advisors in Lake Charles for additional financial insights. They shared why young savers should consider a long-term mindset. Michelle Wan, Wells Fargo Investment Institute lead wealth investment solutions analyst, has met many younger clients who have had reservations about saving and investing. Together they identified four key considerations that help young adults create a mindset to succeed with saving and investing for the future.

Adopt a Planning Mindset

One key factor is having a planning mindset—a positive and proactive stance that could set savers on a

path to positive financial outcomes.

A planning mindset can provide a road map that can help strengthen a person’s financial future.

Investment and Insurance

Products are:

• Not Insured by the FDIC or Any Federal Government Agency

• Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or any Bank Affiliate

• Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested

Start with Small Changes

Small changes in your financial behavior today could have a big impact on long-term success.

Creating a budget, building healthy financial habits and becoming more comfortable and familiar with investing could go a long way in contributing toward achieving long-term financial goals. Some practices to consider:

• Automatically transferring part of your income into a savings account or an investment account.

• Paying down student loans to avoid late fees and damage to credit scores.

Begin Saving and Investing Now

Start saving for retirement as soon as you can. The sooner you start, the more time every dollar saved has the potential to grow. If dollars saved early in your working years

generate investment gains year after year, they can have a much bigger impact on the size of your account balance at retirement than you might think. Thanks to the power of compounding, as the dollars invested potentially earn returns, those reinvested returns can start earning returns, and so on—year after year.

“For younger investors, compounding returns become especially powerful given their longer time horizon, so an early start can make a dramatic difference in helping investors reach their financial goals,” says Wan.

Take Full Advantage of Retirement Savings Plans

If your employer offers a Qualified Retirement Plan (QRP), be sure to participate— and max out any kind of matching-contribution offers. They are the equivalent of free money. Roth IRAs—to which you contribute after-tax dollars— are also worth a closer look because they offer tax-free growth potential. Investment earnings are also distributed tax-free in retirement if specific requirements are met.

“Another savings vehicle to consider is a Health Savings Account (HSA), which offers tax benefits to qualified investors,” Wan says.

A discussion with an investment professional about your investment goals can help you develop a long-term plan and strategies to potentially help you achieve those goals.

Wells Fargo Investment Institute, Inc. is a registered investment adviser and wholly owned subsidiary of Wells Fargo Bank, N.A., a bank affiliate of Wells Fargo & Company. Wells Fargo & Company and its affiliates do not provide tax or legal advice. This communication cannot be relied upon to avoid tax penalties. Please consult your tax and legal advisors to determine how this information may apply to your own situation.

This article was written by/for Wells Fargo Advisors and provided courtesy of Tonya Jones Griffith, Senior Vice PresidentInvestments in Lake Charles at 337-439-9081.

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and nonbank affiliate of Wells Fargo & Company. ©2023 – 2026 Wells Fargo Clearing Services, LLC.

CHURCHMAN COLLEGE CONSULTING Readies High School Students for Higher Education

Tracey Churchman operates Churchman College Consulting, which helps equip students to properly navigate the roadmap to college and future success. There are small and big actions students can take to improve their chances of being properly aligned with their future career paths. Churchman guides her clients along specialized steps to help students make the

most of their opportunities. spoke with Churchman to bring you all the information you need to know for your teenagers.

What is Churchman College Consulting?

I provide personalized, one-on-one guidance to students and their families throughout the entire college admissions process. My services are designed to reduce stress and bring clarity to what can often feel overwhelming.

I work with students to build

them through the application process and help them present their strongest, most authentic selves. This includes planning and scheduling college visits, essay coaching, resume and activity development, ACT/SAT testing and strategic planning around deadlines and requirements.

In addition, I assist families in navigating scholarships and financial aid opportunities, ensuring students are not only admitted to a college that fits them academically

Ultimately, my goal is to support each student in finding the right college fit and to walk alongside them every step of the way with encouragement, expertise, and a personalized approach.

The Common Traits Students Need to Improve

The No. 1 thing I see students needing to improve is their ability to be intentional and proactive in the process. Too often, students wait until their senior year to start

which can limit their options and create unnecessary stress.

Being prepared for college isn’t just about grades and test scores; it’s about building a well-rounded story over time. Students benefit greatly from getting involved early, pursuing activities they genuinely care about, and taking ownership of their academic and extracurricular choices.

I encourage students to start exploring their interests, developing leadership skills, and understanding

and strategic guidance.

I also spend time researching colleges, touring campuses and building relationships with admissions representatives to better understand what schools are really looking for and how they are evolving.

I genuinely enjoy staying connected to this process because it allows me to better serve my students and families as they navigate their college journey.

What about Students Who Aren’t Sure They Want to Attend College?

My advice to students who are on the fence about attending college is to take time to thoughtfully explore all of their options and consider what path best aligns with their goals, interests and strengths. A traditional four-year college is a wonderful fit for many students, but it is not the only route to success.

Career and technical schools can provide valuable hands-on training for in-demand careers, gap years can offer meaningful time for

personal growth and exploration, and opportunities like study abroad or specialized programs can help students gain perspective before committing to a long-term plan.

I encourage students to think beyond what is expected of them and instead focus on what will best prepare them for the future they want to build. They need to consider their long-term goals, career options, earning potential and personal growth. Success looks different for everyone, and the most important thing is choosing a path that aligns with their strengths, interests, and future goals, whether that means attending a traditional four-year university, a community college or pursuing another career pathway.

Learn more about Churchman College Consulting by visiting them on Facebook or calling 337-513-2084.

as early as freshman or sophomore year. When students are proactive, they not only become stronger applicants but also gain confidence in themselves and their future path.

Staying Relevant in the Field

My work requires me to stay up to date on the constantly changing college admissions landscape each year. I follow trends in admissions, application requirements, essay prompts and scholarship opportunities to give my students and their families the most accurate

Southwest Louisiana: From the Gulf to the Globe… and Right Back at Home.

Energy made here doesn’t just travel the world, it comes back as opportunity, investment and support for the people of Southwest Louisiana. For 26 years, the Lake Area Industry Alliance has connected industry and community, bringing together 29 member companies committed to progress, safety and stewardship – with billions invested, more than $250 million paid in property and sales taxes annually, nearly 9,000 local jobs and millions given back through education, workforce development and community initiatives. Industry isn’t just operating here. It’s making life better here.

Scan the QR code for more information about LAIA.

Located in DeRidder, LA, AMERISAFE has been providing specialty workers’ compensation insurance for 40 years. Operating in 27 states, we serve small and mid-sized employers in high hazard industries like construction and trucking.

Driven by our understanding that success comes from the people who work for us, we encourage both personal and professional growth through continuous development opportunities.

AMERISAFE is committed to taking care of our own. We provide full benefit packages, including:

Built on History, Powered by People

If you have ever driven west on Highway 190 in DeRidder, just before leaving town, you have passed the headquarters of AMERISAFE.

Many people have likely wondered what AMERISAFE is—and perhaps even more importantly, how a company founded in Southwest Louisiana grew into a nationally recognized workers’ compensation carrier. The answer lies in a remarkable history shaped by vision, determination and the people who made it all possible.

AMERISAFE’s story can be traced back to a small, independent insurance agency in DeRidder that experienced rapid growth. That success came from designing and managing specialized insurance programs, including policies tailored to logging contractors—a natural fit for the region.

While several insurance companies underwrote these programs, it was the agency’s people who supplied the expertise, discipline and innovation required to make them successful. Early on, leadership recognized that long-term stability would require taking on greater responsibility by underwriting the business themselves.

That realization became critical in 1985, when the insurance industry entered a “hard” market. Coverage became scarce as insurers withdrew from programs and limited growth. For many businesses and agencies, this environment threatened survival. For this company, it became a defining moment. Employees, leaders and partners committed themselves to finding a solution—and that commitment led to an ambitious nationwide search for an insurance company that could be acquired and built into something stronger.

The search culminated in the fall of 1985 with the purchase of American Interstate. By December, regulatory approvals were completed, financing was secured and the company officially became a subsidiary of Gulf Universal. What followed, however, was the real work. Building an insurance company from the inside required countless decisions—developing systems, securing licenses, setting rates and standards, and assembling a capable, dedicated workforce. Employees stepped into these challenges with resolve, often building processes from the ground up.

On May 1, 1986, the first policy was written. That moment marked more than an anniversary. It marked the point at which employees took on their first underwriting risk together, setting the tone for a culture grounded in responsibility, accountability and teamwork.

In the years that followed, AMERISAFE continued to evolve. The company officially adopted the AMERISAFE name in 1996, was acquired by an outside investment firm in 1997 and completed a stock offering in 2005, listing on Nasdaq under the symbol AMSF. Each milestone reflected not only strategic growth but also the sustained efforts of employees who ensured operational excellence through periods of change. Today, AMERISAFE stands as the only publicly traded company founded in Southwest Louisiana and ranks among the top publicly traded companies in the state.

Over the past four decades, AMERISAFE has earned national recognition as a leading workers’ compensation insurer focused on high-hazard industries. It has been named among Ward’s top-performing property and

casualty insurance companies for many years and continues to maintain strong financial ratings. Behind every accolade is the work of employees who underwrite risk thoughtfully, support injured workers, serve agents and policyholders, and uphold the company’s values every day.

Now operating in 27 states and Washington, D.C., AMERISAFE employs nearly 400 people across its footprint. While the company’s growth is impressive, its foundation remains the same: motivated, responsible, hardworking and creative people. Their dedication over the years is the true reason AMERISAFE’s history matters—and why its future remains strong.

Money & Career

Opening the Door to Leadership

How Leadership Southwest Louisiana and Sempra Infrastructure Are Investing in the Region’s Future.

by Haley Tarasiewicz

Strong communities do not happen by chance; they are built by people willing to lead, collaborate and invest in one another. Leadership Southwest Louisiana (SWLA) has become one of the region’s most impactful pipelines for cultivating those kinds of leaders, bringing together a total of 994 professionals since 1984.

“Leadership SWLA is designed to give participants a broader understanding of our region, its assets, challenges and opportunities, while helping them build meaningful relationships with others who are committed to moving Southwest Louisiana forward,” said Michelle McInnis, senior vice president of the Southwest Louisiana Economic Development Alliance. “Each class brings together leaders from different industries and backgrounds, and that exchange of ideas creates lasting impact well beyond the program itself.”

For Sempra Infrastructure, supporting the program is more than just a sponsorship. It helps strengthen the future of the communities where the company operates by helping local leaders grow, connect and create lasting impact.

“We believe the long-term strength of Southwest Louisiana depends on the people who live and lead here,” shared Jeanne Willson, community outreach advisor at Sempra Infrastructure and 2023 Leadership SWLA graduate. “Investing in leadership development is one way we help support a strong, resilient future for the region.”

As a graduate, Willson has experienced firsthand how the program shapes perspective, strengthens relationships and reinforces the importance of listening, building trust and continuing to learn. Those values continue to guide her leadership journey today and inspire her to help make the program accessible to others, especially candidates from small businesses and nonprofits who may not always have the financial means to participate. By funding leadership scholarships, Sempra Infrastructure is helping ensure the program reflects the full diversity of Southwest Louisiana.

“Participation requires both time and financial investment, which can be a barrier for small businesses and nonprofits,” said McInnis. “With tight budgets and daily demands, leadership development is often postponed. By helping offset those costs, Sempra Infrastructure is not only supporting individuals but also strengthening the region’s ability to navigate economic challenges and sustain long-term growth.”

For Diana Taylor of South Beau Hardware & Supply, Sempra Infrastructure’s support made Leadership SWLA possible, offering her the opportunity

to grow beyond day-to-day operations and become more intentional in how she leads her team and community. She says that the program strengthened her confidence, sharpened her communication skills and reminded her that leadership is often steady and consistent, not loud. Today, she applies those lessons through stronger team communication, thoughtful decision-making and deeper community involvement.

That same opportunity has been meaningful for Iesha Moungle of the Literacy Council of Southwest Louisiana, who says the program has expanded her perspective on how education, workforce development and community growth are interconnected. It has helped her become a stronger advocate for adult education and literacy, while also building strategic partnerships that create meaningful, lasting impact.

“Any additional financial support for a nonprofit is always meaningful,” Moungle said. “This investment not only supports me individually, but it also strengthens the work we are doing as an organization to serve our community.”

That sentiment was echoed by David Smith Jr. of Second Harvest

Food Bank, who said Sempra Infrastructure’s support showed what it looks like when corporate citizens invest in people and the future of their communities.

“Because of my experience in the Leadership SWLA program, I now have a broader network to ensure that I am accurately advocating for the marginalized to hopefully develop a more inclusive structure in our resilient groups of SWLA stakeholders,” Smith said.

As an alumnus of the program, Smith was recently elected to serve on the Leadership SWLA Advisory Council to help shape the future of the program.

Leadership SWLA continues to open doors for those ready to lead. With support from partners like Sempra Infrastructure, those doors are opening wider, creating opportunities for individuals from every sector to grow, connect and help move Southwest Louisiana forward.

To learn more or support scholarships for future participants, email mmcinnis@allianceswla.org. To learn more about Sempra Infrastructure’s social investment initiatives please visit semprainfrastructure.com/ community-giving.

ReCon Creates HR Consulting Group to Support Growing Organizations

ReCon Management Services, Inc. is proud to announce the launch of ReCon HR Consulting Group, a new service line within ReCon created to help organizations strengthen their people practices, support leaders and build workplaces where employees can succeed.

Building on ReCon’s longstanding relationships with local companies and deep understanding of the Southwest Louisiana workforce, the new division brings practical, real-world human resource management guidance from a team of professionals with more than 60 years of combined experience in their field.

For over 30 years, ReCon has offered professional management, engineering and inspection services to industrial clients to strengthen operations, support leadership and drive sustainable growth. Since the opening of their first location in Sulphur, Louisiana, the company has expanded to eight locations from Baton Rouge to Houston.

“By leveraging ReCon’s experience working alongside regional businesses across a wide range of industries, ReCon HR Consulting Group offers solutions that reflect both operational realities and the unique workforce dynamics of the region,” explains Nic Sheppard, SHRM-CP, ReCon’s Manager of Human Resources and the new HR Consulting Group. “We partner with organizations of all sizes, offering practical, realworld human resources guidance. Our team understands that every business is different, and our goal is to meet clients where they are, whether they’re building foundational HR practices, navigating growth and change, or refining leadership systems. We are here to help them move forward with clarity and confidence.”

ReCon HR Consulting Group offers a collaborative approach, with engagement options ranging from short-term project support to ongoing strategic partnership.

Services are available remotely, on-site, or through a hybrid model to meet client needs. Sheppard says the group also brings experience supporting ESOP, family-owned, and closely held organizations, offering insight into the unique dynamics these businesses face.

ReCon HR Consulting Group broad range of services includes:

• Talent management and hiring support

• Performance management systems

• HR policy development and compliance guidance

• Organizational effectiveness and culture development

• Employee relations and workforce guidance

• Leadership and supervisory training

• Strategic planning and change management support

With ReCon HR Consulting Group, clients work directly with seasoned HR professionals who understand both the people and operational sides of business. The team includes:

Nicholas Sheppard, who has more than 18 years of experience in human resources leadership, specializes in workforce strategy, organizational development and employee relations. He supports leaders navigating complex workforce challenges, HR systems implementation, talent development and organizational change across engineering, industrial and service-based organizations.

Paula Gaspard, who has more than 35 years of experience in human resources, specializes in strategic planning, employee relations and

workflow guidance. She supports leaders navigating workforce challenges, accountability and complex employee matters across private and public sector organizations.

Ana Kiritsis, who has more than 25 years of experience in training, development, and HR systems improvement. Her expertise focuses on strengthening leadership capability, building effective learning programs and creating processes that support consistency and growth.

Mike Baumgarten, who has more than 30 years of experience in labor relations and human resources within the energy industry, specializes in collective bargaining, employee relations and conflict resolution. He supports leaders navigating union environments, workforce challenges, supervisor development and complex employee matters with steady, practical guidance.

Together, the consultants provide thoughtful, balanced guidance on sensitive and highimpact workplace matters.

With the launch of HR Consulting Group, ReCon is proud to expand its commitment to helping organizations operate effectively and sustainably. “Our focus is long-term success,” adds Sheppard. “Strong people practices are not just about compliance; it’s about building workplaces where leaders are confident, employees are supported and organizations can succeed.”

For more information about ReCon HR Consulting Group, email hrconsultgrp@recon-group.com.

Fueling Good Starts With Learning.

From early literacy to STEM-focused programs, CITGO helps strengthen education for students across Calcasieu Parish.