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The Winged M, July 2026

Page 1

WINGED M

M U LT N O M A H AT H L E T I C C L U B

J U LY 2 0 2 6

Serving up

Summer Fitness RUNNING WITH PURPOSE PAGE 10

FORMING NEW FITNESS HABITS PAGE 32

SPECIALIZING IN STRENGTH PAGE 40


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The Winged M, July 2026 by Multnomah Athletic Club - Issuu