2026 Winter Activities Guide

2026 FALL CLASSES REGISTRATION

HOW TO GET STARTED

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting themac.com/registration

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

USING THIS GUIDE

This guide is separated into four sections, Family Resources, Social Classes & Activities, Fitness & Performance, and Athletic Classes & Activities. Each section is organized by age, alphabetized by program name within each age, and is meant to be a quick reference for fee-based activities as well as basic services included in MAC memberships. Check themac.com for the most comprehensive listing of the club’s current programs. Information listed in the guide after the class title and description is displayed in the following format:

Member/ Clickable

Date(s) Day(s) Time Location Guest Fee QRN 1/6-1/27 TU 5:30-6 pm West Pool $72/$84 AQJ103

HOLIDAYS

All camps, classes and clinics in this guide are canceled on Martin Luther King, Jr. Day (Monday, Jan. 19) and Presidents Day (Monday, Feb. 16) unless stated otherwise. The Main Clubhouse is closed to juniors after 4 pm Tuesday, Feb. 3, for the Annual Meeting. Additional program-specific cancellations occur during the winter session; refer to the notes provided in individual program sections within this guide.

CLUB CONCIERGE

For more information about any classes, camps, or MAC services, visit the Club Concierge, which is located in the club’s Main Lobby. Contact the Club Concierge by phone or text at 503-517-7235 or email concierge@themac.com.

Information shared in this guide is subject to change.

For the most up-to-date information, please visit themac.com/registration.

Contents

FAMILY RESOURCES

5 Fun for Kids Ages 6 wks.-6

6 My MAC Playschool Ages 2-6

6 Youth Programs Ages 6 wks.-11

SOCIAL CLASSES & ACTIVITIES

8 Youth Classes & Workshops Ages 0-18

10 Multigenerational Education Ages 9+, 18+

11 Parenting Classes Ages 18+

FITNESS & PERFORMANCE

12 Offerings Ages 14+

ATHLETIC CLASSES & ACTIVITIES

13 Aquatics Ages 6 mo.+ 14 Basketball Ages 5-14, 18+ 15 Camps Ages 21/2-14 16 Climbing Ages 4+

18 Court Sports Ages 3+ 19 Dance Ages 1+

20 Gymnastics Ages 11/2-14, 18+ 21 Handball Ages 13+

22 Karate Ages 7+

22 Outdoor Ages 6+

23 Pickleball Ages 7+

24 Racquetball Ages 5+

25 Ski & Snowboard Ages 4-14, 18+

26 Squash Ages 4-13, 18+

26 Tennis Ages 5+

30 Volleyball Ages 8+

31 Competitive Athletics

REGISTRATION

Friday, Dec. 5

All Social & Athletic Classes – 11 am Aquatics – Adult & Junior – 11:30 am Tennis – Adult & Junior – 12 pm

Each member of a family must be registered separately. Register online at themac.com/registration, by phone at 503-517-7575, or in person through the Club Concierge, located on the first floor. For class-specific information and questions, contact the staff listed in the appropriate section.

SPECIAL NEEDS

At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable. All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

FORMS & POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the national weather service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or 9 pm For the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening Due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use Team Snap or Team Unify to notify the team directly.

If a class or camp is canceled due to weather, no make-up sessions will be provided. MAC is unable to offer make-up classes for missed sessions due to limited space and full class schedules. Your understanding is appreciated as the club works to provide a consistent experience for all participants.

MAC CLASS BEHAVIOR AGREEMENT

All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com

CANCELLATION POLICES

CLUB-WIDE CLASS CANCELLATIONS

For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

OUTDOOR CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Scuba Certification and Refresher courses are nonrefundable.

• Outdoor Hikes canceled up to 5 days prior to the event: No charge

• Outdoor Hikes canceled 4 days or less prior to the event: 100% of the fee charged

• All other Outdoor Programs: Due to the nature of our outings, which includes working with specialized equipment, professional guiding vendors and federal land management permits, we have a different cancellation policy than other programs at the MAC. Please read carefully prior to registration.

• Cancellation up to 30 days prior to the event: No charge

• Cancellations 29 days or less: 100% of the fee charged

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

GENERAL INFORMATION

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2 – 9 pm Monday – Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 pm Monday – Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact the Club Concierge by phone or text at 503-517-7235 or email concierge@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS & RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• Fit Zone: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 pm Monday – Friday. For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge

• Fitness Room, Ledge, Stadium Studio, Strength Room, and Recovery Room hours of operation: 5 am – 10:30 pm Monday – Friday, 6 am – 10:30 pm Saturday, and 6 am – 8:30 pm Sunday.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:30 –7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Junior Lounge: The Junior Lounge is the perfect place for kids ages 7-13 to hang out, play, and connect with friends in a safe, supervised environment. Every day offers something new, from creative crafts and activities to classic board games and fun monthly events. The lounge also features a Nintendo Switch, art supplies, books, NBA Jam, and a ping pong table, with a dedicated attendant always onsite to ensure safety and enjoyment. Junior Lounge hours are 2:30 – 6:30 pm Monday – Friday, 9 am – 2 pm Saturdays, and 9 am – 5 pm on Portland Public Schools (PPS) No-School Days. The Junior Lounge closes at 1:30 pm if there are no children present on Saturdays. For PPS No-School dates, closures, and more information, please see themac.com/group/pages/fit-zone-and-junior-lounge

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30 – 7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235..

• Squash: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics

• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 am – 5 pm weekdays. Reservations are required. For more information, email thecage@themac.com

FUN FOR KIDS!

Ages 6 & Younger with Parents On Site

CHILD CARE

MAC’s caring, creative Child Care environment is filled with fun and enriching activities — from arts and crafts to free play, story time, fun bubble dance parties, and more!

Have a gap between classes? Child Care also offers convenient transitions to and from other MAC classes if your child is enrolled in different programs throughout the club.

Mondays, Tuesdays, Wednesdays & Fridays

8 am – 6 pm

Thursdays & Saturdays

8 am – 9 pm

Closed at 6 pm if no reservations

Sundays 8 am – 2 pm

FREE CHILDCARE

WHILE DINING AT 1891

Reservations can be made for up to 3 hours and are required by 6 pm the day prior.

Thursdays & Saturdays

4 – 9 pm, Reservation Required

FRIDAY FUN & GAMES

Join us every Friday for group games! This is a great chance for young members to interact with others, get out that extra energy, and focus on team-building skills.

Fridays 10 – 10:45 am & 1:15 – 2 pm

INDOOR PLAYGROUND

Indoor Playground is a fun and engaging space featuring bounce houses, climbing structures, obstacle courses, and a dedicated infant area. This is a great way to keep the kids active and entertained, especially during the rainy and chilly seasons.

Mondays – Fridays 9 am – 2 pm

Call 503-517-7216, email youthprograms@themac.com, or check themac.com for fees, rules, closures, holiday hours, and more details.

FAMILY RESOURCES

MY MAC PLAYSCHOOL

Kristin Bielecki – Youth Programs Manager playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

My MAC Playschool offers a warm, play-based learning environment for the club’s youngest members, ages 2–6. With thoughtfully designed curriculum, each class supports cognitive growth, social-emotional development, and school readiness while nurturing curiosity, creativity, and confidence. Families can feel confident knowing their children are in a safe, enriching, and community-centered setting at MAC. All classes offer an early drop-off option starting at 8 am., an optional lunch hour, and multiple ways to extend your child’s day depending on age.

REGISTRATION FOR FALL 2026-2027

Registration for the 2026-27 school year takes place on the following dates and times. Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, email membership@ themac.com. All classes follow the PPS calendar for holidays and closures. Current & Past Families — Those currently enrolled in the program and those who don’t currently have a child in the program but have participated in years past: 10 am Monday, Jan. 26. Email your registration to playschool@themac.com. Families must include their child’s first and last name, birthdate, member number, and specify in which class their child is enrolling.

New Families — Those who are new to the Playschool program: 10 am Wednesday, Jan. 28. Register at themac.com. Do not email your registration. Exceptions for children who miss the age cutoff are subject to approval starting June 1. Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, please email membership@themac.com. All classes follow the Portland Public Schools calendar for holidays and closures. Exceptions for children who miss the age cutoff are subject to approval starting June 1.

MY MAC PLAYSCHOOL OPEN HOUSE (ALL AGES)

Members and their children have a chance to meet the teachers, see the classrooms, and ask any questions they might have before registration opens for fall 2026-27. There is no cost to attend. When registering for this event, please include all members who are expected to be in attendance. Capacity: 100

STRAWBERRY (AGE 2 BY SEPT. 1)

1/19 M 5-6 pm Middle MAC No charge YPE510

BLUEBERRY (AGE 3 BY SEPT. 1)

1/19 M 5-6 pm Activities Classroom No charge YPE511

HUCKLEBERRY (AGE 4 BY SEPT. 1)

1/19 M 5-6 pm

Junior Lounge No charge YPE512

STRAWBERRY (AGE 2/2.5 BY SEPT. 1)

The Strawberry class is a warm and encouraging introduction to school designed to spark your child’s love of learning. Children explore story time, arts and crafts, circle time, snacks, 40 minutes of active play, occasional field trips, and special events. Children begin building independence by practicing early social skills such as patience, toileting readiness, and caring for their environment. There is an option for early drop-off starting at 8 am and an optional lunch hour offered for additional fees. Families are asked to have a point of contact onsite until their child is 3 years old. There is a $150 non-refundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Capacity: 12

(AGE 2 BY SEPT. 1)

Sept. 2026-June 2027 TU/TH 9 am-12 pm

(AGE 2.5 BY SEPT. 1)

Sept. 2026-June 2027 M/W/F 9 am-12 pm

BLUEBERRY (AGE 3 BY SEPT. 1)

The Blueberry class features a diverse and inclusive curriculum designed to support cognitive, physical, and social development. Children engage in circle time, a 20-minute lesson block, snack, 40 minutes of active play, small group time, daily crafts, occasional field trips and special events. This class emphasizes early academic concepts such as shapes, colors, letters, and numbers, as well as important life skills including manners, responsibility, and classroom routines. There is an option for early drop-off starting at 8 am and an optional lunch hour offered for additional fees.

Children ages 3 years and up may extend their child’s day following lunch by enrolling in afterschool programming. There is a $150 non-refundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 18 Sept. 2026-June 2027 M-F 9 am-12 pm Activities Classroom $635.72 YPJ502

HUCKLEBERRY (AGE 4 BY SEPT. 1)

The Huckleberry class prepares children for a successful transition into Kindergarten. The curriculum is aligned with Oregon’s Common Core standards and focuses on early literacy, math, social emotional development, and structured group learning. Each day includes circle time, a 20 minute lesson block, snack, 40 minutes of active play, occasional field trips, and special events. There is an option for early drop-off starting at 8 am and an optional lunch hour offered for additional fees.

Children have the option to extend their day following lunch by enrolling in afterschool programming. There is a $150 non-refundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 21 Sept. 2026-June 2027 M-F 9 am-12 pm Junior Lounge $635.72 YPJ503

YOUTH PROGRAMS

Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7217 themac.com/groups/youthprograms

Youth Programs provides fun and engaging programming for kids while their parents get time to step away and take care of themselves or get things done.

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

Every second Friday of the month, give yourself a well-deserved break while your little ones enjoy a fun-filled evening at MAC Child Care! Children enjoy hands-on art projects, fun games like “The Floor is Lava,” and plenty of playtime with new friends. Kids ages 3-6 years old wrap up the evening with a movie. Snacks are provided for all children, but please bring a nut-free, premade dinner for your children. The cost is $50 for kids younger than 1 year old, and $45 for children ages 1-6. Families with more than one child receive a discount. The youngest child pays the full rate, and each additional sibling is $35 each. Nonmember guests are welcome to join in, but they are not eligible for the discount. Parents are free to leave the premises during this event.

Please ensure children who are being registered for the event have their own member numbers for registration and billing purposes. If you need help adding your children to your account, email membership@themac.com.

For more information, please contact Child Care at 503-517-7215 or childcare@ themac.com. Discounts are applied before the event is billed.

AGES 6 WEEKS 11 MONTHS CAPACITY: 4

1/9 F 4:30-9 pm

2/13 F 4:30-9 pm

YPJ500

YPJ501

Baby MAC $50/$50 YPE103

Baby MAC $50/$50 YPE203 3/13 F 4:30-9 pm

AGES 1-2 YEARS 11 MONTHS CAPACITY: 12

Baby MAC $50/$50 YPE303

1/9 F 4:30-9 pm Little MAC $45/$45 YPE104

2/13 F 4:30-9 pm

3/13 F 4:30-9 pm

Little MAC $45/$45 YPE204

Little MAC $45/$45 YPE304

AGES 3-6 YEARS 11 MONTHS CAPACITY: 20

1/9 F 4:30-9 pm

2/13 F 4:30-9 pm

3/13 F 4:30-9 pm

KIDS ACADEMY (AGES 3-6)

Middle MAC $45/$45 YPE105

Middle MAC $45/$45 YPE205

Middle MAC $45/$45 YPE305

Make afternoons at MAC extra fun by enrolling in Kids Academy! This engaging program offers a variety of hands-on activities including arts and crafts, STEAM offerings, games, and more designed to spark creativity and curiosity. A light snack is provided daily. Guests are welcome to join in on all the fun, too! Youth Programs staff also facilitate convenient transitions to and from other MAC classes if your child is enrolled in different programs throughout the club; just let the staff know your child’s schedule for the day. Drop-off is at Indoor Playground in the Main Gym, and pick-up is in the Activities Classroom. If your child goes to another school with the opportunity to catch the bus to MAC, let the staff know so they can meet your child at the bus stop and supervise them in this fun afterschool offering. Families are welcome to leave the premises while their children are enrolled in this program and can drop-off and pick up at any time during the class hours if needed. Capacity: 10

Sample Schedule — Activities May Vary

1-2 pm: Indoor Playground

2-2:30 pm: Free Play

2:30-2:45 pm: Snack Time

2:45-3:45 pm: Arts & Crafts/Learning Activities (STEAM, group games, etc.)

3:45-4:15 pm: Free Play

4:15-4:30 pm: Goodbye Circle

1/5-1/26 M 1-4:30 pm Activities Classroom $160 YPJ700

1/6-1/27 TU 1-4:30 pm Activities Classroom $160 YPJ701

1/7-1/28 W 1-4:30 pm Activities Classroom $160 YPJ702

1/8-1/29 TH 1-4:30 pm Activities Classroom $160 YPJ703

1/9-1/30 F 1-4:30: pm Activities Classroom $160 YPJ704

2/2-2/23 M 1-4:30 pm Activities Classroom $120 YPJ710

2/3-2/24 TU 1-4:30 pm Activities Classroom $160 YPJ711

2/4-2/25 W 1-4:30 pm Activities Classroom $160 YPJ712

2/5-2/26 TH 1-4:30 pm Activities Classroom $160 YPJ713

2/6-2/27 F 1-4:30 pm Activities Classroom $160 YPJ714

3/2-3/16 M 1-4:30 pm Activities Classroom $120 YPJ720

3/3-3/17 TU 1-4:30 pm Activities Classroom $120 YPJ721

3/4-3/18 W 1-4:30 pm Activities Classroom $120 YPJ722

3/5-3/19 TH 1-4:30 pm Activities Classroom $120 YPJ723

3/6-3/20 F 1-4:30 pm Activities Classroom $120 YPJ724

KIDS DAY OFF (AGES 3-6)

Looking for a fun way to keep your child engaged during PPS No-School Days? MAC’s got you covered! Kids enjoy a full day of exciting activities including creative art projects, bounce houses, and group games. Children ages 6-12 have the option to go swimming, play dodgeball, and more! Lunch is provided by MAC, or they can bring their own if preferred. The day winds down with a movie and tasty snacks. A discount is available for multiple children; the first child is the current rate, all other children receive a $10 discount. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. Drop-off and pickup take place in the locations listed below. A parent or guardian must be present for both. Capacity: 15 1/2 F 8:45 am-2 pm Activities Classroom $65/$65 YPE612

1/19 M 8:45 am-2 pm Activities Classroom $65/$65 YPE601

1/26 M 8:45 am-2 pm Activities Classroom $65/$65 YPE602

1/27 TU 8:45 am-2 pm Activities Classroom $65/$65 YPE603

3/2 M 8:45 am-2 pm Activities Classroom $65/$65 YPE605

3/23 M 8:45 am-2 pm Activities Classroom $65/$65 YPE606

3/24 TU 8:45 am-2 pm Activities Classroom $65/$65 YPE607

3/25 W 8:45 am-2 pm Activities Classroom $65/$65 YPE608

3/26 TH 8:45 am-2 pm Activities Classroom $65/$65 YPE609

3/27 F 8:45 am-2 pm Activities Classroom $65/$65 YPE610

KIDS DAY OFF (AGES 6-12)

Looking for a fun way to keep your child engaged during PPS No-School Days? MAC’s got you covered! Kids enjoy a full day of exciting activities including creative art projects, bounce houses, and group games. Children ages 6-12 have the option to go swimming, play dodgeball, and more! Lunch is provided by MAC, or they can bring their own if preferred. The day winds down with a movie and tasty snacks. A discount is available for multiple children; the first child is the current rate, all other children receive a $10 discount. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. Drop-off and pickup take place in the locations listed below. A parent or guardian must be present for both. Capacity: 15

1/2 F 8:45 am-2 pm Duniway/Couch $65/$65 YPE712

1/19 M 8:45 am-2 pm Kamm $65/$65 YPE701

1/26 M 8:45 am-2 pm Kamm $65/$65 YPE702

1/27 TU 8:45 am-2 pm Kamm $65/$65 YPE703

3/2 M 8:45 am-2 pm Duniway/Couch $65/$65 YPE704

3/23 M 8:45 am-2 pm Kamm $65/$65 YPE705

3/24 TU 8:45 am-2 pm Kamm $65/$65 YPE706

3/25 W 8:45 am-2 pm Kamm $65/$65 YPE707

3/26 TH 8:45 am-2 pm Kamm $65/$65 YPE708

3/27 F 8:45 am-2 pm Kamm $65/$65 YPE709

PARENTS DAY OUT (AGES 3-6)

Treat yourself to a day out while your little ones enjoy a fun-filled morning! Children spend the day creating art projects, playing interactive teacher-led games, jumping in bounce houses, and more! A hot dog lunch is included (or they can bring their own if preferred), and the day wraps up with a movie and tasty snacks. The cost is $75 for the first child and $65 for each additional sibling. Nonmember guests are welcome to join in, but they are not eligible for the discount, which is applied before the event is billed. Capacity: 15

1/17 SA 10 am-4 pm KAMM $75/$75 YPE101

PARENTS DAY OUT (AGES 7-11)

Enjoy a day out on the town while children have fun creating art projects, jumping in the bounce houses, and playing group games. They also have the option to go swimming. Pizza is provided for lunch, and kids end the day with a movie and tasty snacks. A discount is available for multiple children; the first child is $75, and all other children are $65. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. The drop off and pick up locations will be in the Fitness Gallery located outside of the Junior Lounge. Parents or guardians must be present for drop-off and pickup. Capacity 15

1/17 SA 10 am-4 pm Dunaway/Couch $75/$75 YPE106

JUNIOR NIGHT OUT (AGES

6-12)

Get ready for the ultimate Junior Night Out! While your parents enjoy a night to themselves, you’ll be having a blast with friends — jumping in bounce houses, climbing the bouldering wall, getting creative with cool art projects, swimming, and much more! When the fun winds down, you’ll chill in the Junior Lounge with pizza and a movie. The fun starts with a drop-off in the Main Gym, where a parent or guardian must be present for check-in and pick-up. The cost is $45 for the first child and $35 for each additional sibling. Nonmember guests are welcome to join in, but they are not eligible for the discount.

For more information, please contact Youth Programs at 503-517-7216 or youthprograms@themac.com. Discounts are applied before the event is billed. Capacity: 15

1/17 SA 4-9 pm Main Gym $45/$45 YPE102

2/7 SA 4-9 pm Main Gym $45/$45 YPE202

3/7 SA 4-9 pm Main Gym $45/$45 YPE302

SOCIAL CLASSES & ACTIVITIES

These educational opportunities and activities are available to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. If your child is interested in joining the class but misses the age cutoff, please email youthprograms@themac.com.

YOUTH CLASSES & WORKSHOPS

Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7217

KINDERMUSIK WITH

LOLO (AGES NEWBORN-3 YEARS)

Nurture your child’s natural love for music through joyful, play-based learning! Kindermusik classes invite children to explore rhythm, melody, and movement through singing, instrument play, dancing, and sensory activities. Little ones build social, emotional, and cognitive skills while having fun! Each class is designed to spark curiosity, encourage self-expression, and lay the foundation of lifelong learning — all while making music together. No experience is needed, just bring your voice, smiles, and sense of play! Instructor Lorena Crespo brings more than 18 years of dedicated experience working with children, including 16 years teaching Kindermusik, 12 years leading Zumba Kids, and additional time coaching Tennis for kids.

AGES NEWBORN-1 YEAR

This parent-/caregiver-assisted class focuses on sensory stimulation, bonding, and early musical development. Caregivers participate fully in this class offering, helping to create a nurturing and engaging environment through music and movement. Capacity: 10

1/10-1/31 SA 10-10:45 am Activities Classroom $80 YPJ126

2/7-2/28 SA 10-10:45 am Activities Classroom $80 YPJ227

3/7-3/21 SA 10-10:45 am Activities Classroom $60 YPJ229

AGES 1-2

This parent-/caregiver- assisted class offers a playful, music-filled environment where toddlers explore sound, rhythm, and movement alongside a parent or caregiver. Through songs, instrument play, and simple routines, little ones build confidence, social skills, and early language development. Capacity: 10

1/10-1/31 SA 11-11:45 am Activities Classroom $80 YPJ426

1/10-1/31 SA 12-12:45 pm Activities Classroom $80 YPJ427

2/7-2/28 SA 11-11:45 am Activities Classroom $80 YPJ429

2/7-2/28 SA 12-12:45 pm Activities Classroom $80 YPJ430

3/7-3/21 SA 11-11:45 am Activities Classroom $60 YPJ432

3/7-3/21 SA 12-12:45 pm Activities Classroom $60 YPJ433

AGES 3-4

This class encourages growing independence as children engage in imaginative play, storytelling, and music-making. This class focuses on creativity and self-expression and nurtures cognitive, emotional, and physical development through songs, instruments, and group activities. Capacity: 10

1/5-1/26 M 1-1:45 pm Activities Classroom $80 YPJ525

1/7-1/28 W 1-1:45 pm. Activities Classroom $80 YPJ526

1/9-1/30 F 1-1:45 pm Activities Classroom $80 YPJ527

2/2-2/23 M 1-1:45 pm Activities Classroom $80 YPJ528

2/4-2/25 W 1-1:45 pm. Activities Classroom $80 YPJ529

2/6-2/27 F 1-1:45 pm Activities Classroom $80 YPJ530

3/2-3/16 M 1-1:45 pm Activities Classroom $60 YPJ531

3/4-3/18 W 1-1:45 pm. Activities Classroom $60 YPJ532

3/6-3/20 F 1-1:45 pm Activities Classroom $60 YPJ533

CLAY WITH ME (AGES

2.5-6)

Gey ready to squish, roll, pinch, and play! In this hands-on class, children will explore the magic of shaping and molding with their own two hands. Each class will use clay to create fun and imaginative projects. January focuses on creating monsters and animals, February focuses on adding color with paint or mixed media, and March focuses on all the fun under the sea with ocean animals and water textures! Capacity: 10 1/5-1/26 M 12:15-1 pm

1/6-1/27 TU 2:45-3:30 pm

MAC $70 YPJ001

MAC $70 YPJ002

1/7-1/28 W 1-2 pm Middle MAC $80 YPJ003

1/8-1/29 TH 2:45-3:30 pm

1/9-1/30 F 12:15-1 pm

2/2-2/23 M 12:15-1 pm

2/3-2/24 TU 2:45-3:30 pm

2/4-2/25 W 1-2 pm

2/5-2/26 TH 2:45-3:30 pm

2/6-2/27 F 12:15-1 pm

3/2-3/16 M 12:15-1 pm

3/3-3/17 TU 2:45-3:30 pm

3/4-3/18 W 1-2 pm

3/5-3/19 TH 2:45-3:30 pm

3/6-3/20 F 12:15-1 pm

CREATION STATION (AGES 2.5-6)

MAC $70 YPJ004

MAC $70 YPJ005

MAC $52.50 YPJ011

MAC $70 YPJ012

MAC $80 YPJ013

MAC $70 YPJ014

MAC $70 YPJ015

YPJ021

YPJ022

MAC $60 YPJ023

Let little imaginations run wild in this hands-on class where children get to make their own magical creations! From crafting squishy soap and coasters to decorating sunglasses and designing mini masterpieces, each week brings a new project full of color, texture, and creativity. January focuses on self-care with make-your-own lip balm, soap, and more. February is all about love, with activities including heart coasters, magnets, and photo holders, to name a few. Lastly, March focuses on spring with activities including decorating sunglasses, bubble wands, and tote bags! Capacity: 10

1/5-1/26

M 2:45-3:30 pm Middle MAC $70 YPJ156

1/6-1/27 TU 1-2 pm Middle MAC $80 YPJ157

1/7-1/28 W 12:15-1 pm

2/2-2/23 M 2:45-3:30 pm

2/3-2/24 TU 1-2 pm

2/4-2/25 W 12:15-1 pm

3/2-3/16 M 2:45-3:30 pm

3/3-3/17 TU 1-2 pm

3/4-3/18 W 12:15-1 pm

MAC $70 YPJ158

MAC $52.50 YPJ256

MAC $80 YPJ257

YPJ258

YPJ356

YPJ357

SENSORY SCIENCE (AGES 2.5-6)

Get ready for a hands-on journey into the amazing world of science through the senses! Children explore using their five senses just like little scientists. Through fun experiences, colorful activities, and interactive games, they’ll discover how senses help kids to understand the world around them. From squishy textures to loud noises, kids touch, taste, smell, and hear their way to new discoveries. January is all about slime and goo, February is sweet and savory, and March is focused on sounds. Capacity: 10

1/5-1/26 M 1-2 pm

1/7-1/28 W 2:45-3:30 pm

1/8-1/29 TH 12:15-1 pm

1/9-1/30 F 1-2 pm

2/2-2/23 M 1-2 pm

2/4-2/25 W 2:45-3:30 pm

2/5-2/26 TH 12:15-1 pm

2/6-2/27 F 1-2 pm

3/2-3/16 M 1-2 pm

3/4-3/18 W 2:45-3:30 pm

3/5-3/19 TH 12:15-1 pm

3/6-3/20 F 1-2 pm

TINY TRAVELERS

(AGES 2.5-6)

Middle MAC $80 YPJ111

Middle MAC $70 YPJ112

Middle MAC $70 YPJ113

Middle MAC $80 YPJ114

Middle MAC $60 YPJ121

Middle MAC $70 YPJ122

Middle MAC $70 YPJ123

Middle MAC $80 YPJ124

Middle MAC $60 YPJ131

Middle MAC $52.50 YPJ132

Middle MAC $52.50 YPJ133

Middle MAC $60 YPJ134

Pack your bags and get ready for an adventure around the world! Children explore different countries and cultures through music, movement, crafts, and stories, Each week they “visit” a new place — tasting new flavors, learning simple words in other languages, and creating art inspired by global traditions. It’s a playful passport to curiosity, creativity, and cultural connection. January focuses on the intro to travel and maps, February is all about adventures in Asia (origami, dragon dancing, henna, etc.), and in March, children take a trip to the Pacific Islands with a focus on Hawaii and the Caribbean (flower leis, ocean dances, sea creature crafts, etc.). Capacity: 10

1/6-1/27 TU 12:15-1 pm

1/8-1/29 TH 1-2 pm

1/9-1/30 F 2:45-3:30 pm

2/3-2/24 TU 12:15-1 pm

2/5-2/26 TH 1-2 pm

2/6-2/27 F 2:45-3:30 pm

3/3-3/17 TU 12:15-1 pm

3/5-3/19 TH 1-2 pm

3/6-3/20 F 2:45-3:30 pm

Middle MAC $70 YPJ145

Middle MAC $80 YPJ146

Middle MAC $70 YPJ147

Middle MAC $70 YPJ245

Middle MAC $80 YPJ246

Middle MAC $70 YPJ247

Middle MAC $52.50 YPJ345

Middle MAC $60 YPJ346

Middle MAC $52.50 YPJ347

MATH & SCIENCE TUTORING (AGES 5-18)

Tutor Portland offers its services to MAC elementary, middle, and high school-aged members every other Tuesday after school. The small-group sessions are conducted by math and science tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Students are expected to bring homework assignments and a pencil. Capacity: 5 For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613.

1/13 TU 5:30-6:30 pm

1/27 TU 5:30-6:30 pm

2/10 TU 5:30-6:30 pm

2/24 TU 5:30-6:30 pm

3/10 TU 5:30-6:30 pm

Chapman $50 SOJ121

Chapman $50 SOJ122

Chapman $50 SOJ123

Chapman $50 SOJ124

Chapman $50 SOJ125

STEAM (AGES 6-15)

Dive into the exciting world of STEAM! Where Science, Technology, Engineering, Art, and Math come together to spark creativity. This class is designed for those who love to plan, build, and solve unique challenges. It’s a fun chance to explore, create, and discover new things by mixing art and science. Come hang out, get creative, and watch your ideas come to life. Capacity: 10

AGES 6-10

1/9-1/30 F 4:45-5:30 pm

2/6-2/27 F 4:45-5:30 pm

3/6-3/20 F 4:45-5:30 pm

AGES 11-15

1/8-1/29 TH 5:45-6:30 pm

2/5-2/26 TH 5:45-6:30 pm

3/5-3/19

YPJ335

MINI MAKERS - TINY WORLDS AND DIORAMAS (AGES 6-11)

Step into the world of tiny things! In this creative class children will design and build their own miniature dioramas using a mix of found objects, natural materials, and craft supplies. From cozy rooms to imaginary landscapes, the possibilities are endless. Capacity: 10.

1/8-1/29 TH 4:45-5:30 pm Activities

2/5-2/26 TH 4:45-5:30 pm

$80 YPJ583

$80 YPJ683

3/5-3/19 TH 4:45-5:30 pm Activities Classroom $60 YPJ783

CLAY CREATIONS (AGES

6-15)

Clay is cool, and in this class, you get to prove it! Whether you’re new to sculpting or ready to take your skills to the next level, this is the perfect place to explore your creativity. Create everything from funky figures to functional art. It’s a space to express yourself, try new ideas, and make something that’s totally your own. Capacity: 10

AGES 6-10

In this class, kids explore the fundamentals of working with both air-dry and polymer clay through fun hands-on projects. While creating themed pieces like animals, characters, and mini sculptures, children learn essential techniques that build a strong foundation for more advanced work.

1/7-1/28 W 4:45-5:30 pm Activities Classroom $80 YPJ191

2/4-2/25 W 4:45-5:30 pm Activities Classroom $80 YPJ291

3/4-3/18 W 4:45-5:30 pm Activities Classroom $60 YPJ391

AGES 11-15

This class is designed for older juniors ready to take their clay work to the next level. This class explores more advanced sculpting techniques and creative challenges. They learn about armatures, texture tools, and surface detailing while working on more complex projects like figures, busts, and abstract forms.

1/7-1/28 W 5:45-6:30 pm Activities Classroom $100 YPJ491

2/4-2/25 W 5:45-6:30 pm Activities Classroom $100 YPJ591

3/4-3/18 W 5:45-6:30 pm Activities Classroom $75 YPJ691

CREATIVE ART (AGES 6-15)

In this class, young aspiring artists explore the exciting world of 3-D art through building- and construction-based projects! Children experiment with different structures and designs as they bring their ideas to life using a variety of creative techniques. Whether working individually or collaboratively, kids develop problem-solving skills and express their creativity by turning their imagination into something real! January focuses on cardboard modeling, February is junk collages using random objects, and March is all about creating their own board game. Capacity: 10

AGES 6-10

1/5-1/26 M 4:45-5:30 pm Activities Classroom $80 YPJ185

2/2-2/23 M 4:45-5:30 pm Activities Classroom $80 YPJ285

3/2-3/16 M 4:45-5:30 pm Activities Classroom $60 YPJ385

AGES 11-15

1/5-1/26 M 5:45-6:30 pm Activities Classroom $80 YPJ485

2/2-2/23 M 5:45-6:30 pm Activities Classroom $80 YPJ585

3/2-3/16 M 5:45-6:30 pm Activities Classroom $60 YPJ685

STOP-MOTION ANIMATION (AGES 7-12)

In this hands-on class, children bring their imaginations to life frame by frame! They learn how to design characters, build sets, and use stop motion techniques to animate their ideas into motion. Together they’ll collaborate on an original film, with each student contributing their own unique role to the final project. Each month they’ll focus on a new aspect of stop-motion filmmaking, giving students the chance to explore storytelling, teamwork, and the magic of animation in a fun and supportive environment. January focuses on character development and creation, February is drafting and finalizing the story board, and March is where the filming begins! Capacity: 10 1/6-1/27 TU 4:45-6 pm Activities Classroom $140 YPJ182

2/10-2/24 TU 4:45-6 pm Activities Classroom $105 YPJ282

3/3-3/17 TU 4:45-6 pm Activities Classroom $105 YPJ382

TABLE MANNERS (AGES 7-12)

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years of age also may attend if they are accompanied by an older sibling. Capacity: 30 For more information, contact McKenna Watkins at mwatkins@themac.com or 503-517-6613.

1/17 SA 10-11:30 am Kamm $70/$80 SOJ111

2/14 SA 10-11:30 am Kamm $70/$80 SOJ112

3/14 SA 10-11:30 am Kamm $70/$80 SOJ113

BEADING 101 (AGES 8-15)

Check out this fun beading workshop! Whether you’re new to beading or already love working with them, this event is all about learning, relaxing, and making something beautiful. Explore square-stitch techniques to create some fun projects that include a simple beading tapestry perfect for decoration, or a beaded keychain inspired by a photo or pattern of your choice, You’ll be guided through the basic step-by-step process with plenty of room for creativity. All materials are provided, and inspiration photos are available to help spark your design. Capacity: 15 3/7 SA 9 am-12 pm Kamm $85/$85 YPE635

MULTIGENERATIONAL EDUCATION

McKenna Watkins – Events Coordinator: mwatkins@themac.com | 503-517-6613

BEGINNING GUITAR (AGES 9+)

This is an eight-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and playing both simple and more difficult chords.. Music includes classic rock to contemporary sounds such as folk, reggae, blues, jazz, singer-songwriter, and world music. Students must bring their own guitar to class. Guitars can either be a steel- or nylon-string guitar. If bringing an electric guitar, please also bring a small practice amp to plug into. For all guitars, a capo is required. Instructor Tim Uecker recommends the brands Shubb or Kyser. Please contact him if you need help choosing a guitar or brand of guitar. Capacity: 12

1/8-2/26 TH 5:30-6:30 pm

BEGINNER BRIDGE II (AGES

18+)

Take the next step in your bridge journey! Building on the fundamentals from Beginner Bridge I, this class — led by David Brower — deepens your skills and connects you with the local bridge community. Each two-hour class includes one hour of teaching and one hour of actual play. No prior bridge experience is required. There is no class on Feb. 17. Capacity: 16 1/13-3/10 TU

INTERMEDIATE BRIDGE (AGES 18+)

This class, instructed by David Brower, will help you think about forming the best plan when defending, learn how to take more tricks when defending, and how to better communicate with your partner through the use of signals. Practice counting things such as trump, HCP and tricks. Attend individual sessions or sign up for all eight classes and receive the last class free of charge. Capacity: 20

1/13 TU 10 am-12 pm

1/20 TU 10 am-12 pm

1/27 TU 10 am-12 pm

$25/$30 SOA164

$25/$30 SOA264

Founders $25/$30 SOA364

2/3 TU 10 am-12 pm 26 Founders $25/$30 SOA464

2/10 TU 10 am-12 pm 26 Founders $25/$30 SOA564

2/24 TU 10 am-12 pm 26 Founders $25/$30 SOA764

3/3 TU 10 am-12 pm 26 Founders $25/$30 SOA864

3/10 TU 10 am-12 pm

KNITTING CIRCLE (AGES 18+)

$25/$30 SOA964

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. The small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 8 1/9-2/27 F 12:30-2:30 pm

Pettygrove $200/$215 SOA100

BEGINNING MAH JONGG I (AGES 18+)

Join instructor Beth Pacyk for a fun and engaging introduction to American Mah Jongg. This structured course is designed for beginners and will guide you step by step through the basics of the game, including rules, strategy, and how to read and use the official Mah Jongg card to identify winning hands. Each class builds on the last, with a clear syllabus to ensure steady progress and confidence at the table. Beth provides all necessary materials—including custom resources she’s created to support your learning as well as your own National Mah Jongg League (NMJL) card. By the second session, students will begin playing in small groups, with plenty of guidance and support. To add a little extra fun, winners will be entered into a raffle for prizes throughout the course. Capacity: 16

2/3-3/3 TU 12-2 pm

2/3-3/3 TU 6-8 pm

MAH JONGG 101 (AGES 18+)

Pettygrove $175/$180 SOA171

Pettygrove $175/$180 SOA173

Discover the fun, strategy, and social enjoyment of Mah Jongg in this beginner-friendly class. Designed for those with little to no experience, this course introduces the basics of American Mah Jongg, including tile identification, game setup, rules of play, and the National Mah Jongg League (NMJL) card. Through guided instruction and hands-on practice, students will learn how to build hands, understand the Charleston, and develop winning strategies. No prior experience necessary. All materials provided from instructor, Molly Tuttle. Capacity: 16

1/14-3/18 W 4-6 pm

PARENTING CLASSES

youthprograms@themac.com themac.com/groups/youthprograms

AVOIDING THE POWER STRUGGLE (AGES 18+)

Build on the Loving Foundations of Caring Discipline class to explore means of avoiding and diffusing power struggles with children. Examine ways that parents often sabotage their best discipline efforts. Learn to help children negotiate conflicts among peers and to set both children and adults up for success. Instructor: Kristin Lasher. Capacity: 20 2/10 TU 4:30-6 pm Duniway/Couch $50 YPE813

LOVING FOUNDATIONS OF CARING DISCIPLINE (AGES 18+)

Participants learn about Maslow’s staircase of needs for high self-esteem and how you can help meet these basic needs for your children. Discover how to pay attention to children in ways that enhance a positive relationship and how to listen to a child’s feelings in ways that accept those emotions and to diffuse power struggles. Supporting a child’s competency and self-respect helps avoid many common power struggles. Instructor: Kristin Lasher. Capacity: 20

1/28 TU 4:30-6 pm

26 Founders $50 YPE812

Pettygrove $50/$55 SOA172

REAL TALK WITH MAC MOMS (AGES 18+)

Calling all moms seeking a supportive community for authentic, open conversations about the challenges and joys of motherhood. Grab your coffee, tea, or favorite morning beverage and join a circle where taboo subjects find a safe space and mutual support flourishes. Together, explore monthly topics such as overcoming frustration, managing feelings of being overwhelmed and burnout, tackling mama guilt and shame, and finding more time in life. Gain practical tools for greater ease, vitality, and connection in this conversational group setting. Don’t miss this chance to connect deeply. Conversations are guided by Brandan M. Padilla Spradling. Capacity: 25 For more information, contact Kristin Bielecki at 503-517-7217 or youthprograms@ themac.com.

1/20 TU 10-11:30 am Duniway/Couch $5 YPA135

2/17 TU 10-11:30 am Duniway/Couch $5 YPA235

3/17 TU 10-11:30 am Duniway/Couch $5 YPA335

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+)

Join Pulitzer Prize-winning writer Tom Hallman, Jr. in this intermediate-level writing class designed to enhance skills for those with previous writing experience. Each member may bring one guest, and repeat students are encouraged to enroll. Prior to the first session, participants receive a Zoom link and detailed instructions. Attendance is subject to the instructor’s discretion. Capacity: 25 1/7-3/11 W 7-9 pm

Virtual $135/$160 SOA112

MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)

The MAC Professional Business Networking Group meets monthly, giving members the chance to discuss challenges, successes, and hurdles facing them today. This is a great place for business owners and jobseekers to gather. The group is moderated by Scott Jacobs, the founder of the Jacobs Strategic Group, a small business and career-coaching consultancy, and long-time MAC member. He ensures that everyone has the opportunity to speak. Topics vary each month. Register early before this popular group fills up! Capacity:30.

1/14 W 7:30-9 am

2/11 W 7:30-9 am

26 Founders $10/$15 SOA191

26 Founders $10/$15 SOA291 3/11 W 7:30-9 am

26 Founders $10/$15 SOA391

FITNESS & PERFORMANCE

Discover what’s possible with MAC Fitness & Performance. Whether you’re stepping into the gym for the first time, chasing a new personal record, or focusing on recovery and repair, MAC is here to help. From science-backed assessments that guide personalized plans to more than 200 weekly Group Exercise classes, small-group training, specialized workshops, and one-on-one coaching and massage, MAC’s expert team helps you move with confidence, build strength, and thrive..

GROUP EXERCISE CLASSES (AGES 14+)

Group Exercise Classes are taught by expert instructors who know how to make exercise fun while motivating and challenging you to your next level. Classes are designed to appeal to an array of interests, goals, and levels of intensity, and are offered free to all members ages 14 and older. Everyone can find a way to work up a sweat!

For a list of no cost, no registration classes, see the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar.

MEMBER WELLNESS CONSULTATIONS

Meet with a Fitness & Wellness team member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services to pursue better health. These 45-minute consultations are complimentary and customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals.

Email wellness@themac.com for more information.

SMALL GROUP SERIES

Led by expert coaches, these 6- to 8-week series blend the energy of group exercise with the focus of personal training to help members build strength, power, and confidence at every age and level. Participants receive individualized attention in a motivating, supportive environment. Classes emphasize proper form, movement, and foundational skills to enhance fitness, athletic performance, and overall well-being. See the class listings at themac.com/group/pages/fitness for more information, prices, and registration details.

PERSONAL FITNESS TRAINING & PRIVATE INSTRUCTION

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified professionals can help members of all ages achieve their personal goals. For more information, contact 503-517-7548, personaltraining@themac.com, or themac.com/group/pages/fitness-personal-training.

Group Size Session Length Rate

1 55 min.

1 25 min.

$89

$61

FITNESS PROGRAM DESIGN & COACHING

Unlock your full potential with a personalized fitness program designed around your unique goals, movement patterns, and lifestyle. Whether you’re aiming to build strength, improve mobility, or enhance overall wellness, MAC’s expert coaches will craft a tailored plan that delivers results and keeps you inspired. Email fitness@themac.com for more information.

12-week package – 3

MASSAGE

MAC massage supports the fitness and wellness goals of all club communities. Licensed massage therapists are available daily for personalized sessions. Services range from melting away stress and tension to skilled injury recovery and pain management, prenatal massage, and at-event sports massage.

To book an appointment call Club Concierge at 503-517-7235, the Massage Department at 503-517-2338, or email massage@themac.com.

Session LengthRate

25 min.* $79

45 min. $109

60 min. $129

75 min. $149

90 min. $169

120 min. $219

*This time is only available for a spot massage, in which a specific area of the body is worked on, fully clothed.

PERFORMANCE LAB ASSESSMENT SERVICES

Establish your health baseline, identify opportunities to train smarter, and create a wellness plan specifically targeting your most significant needs with a comprehensive evaluation of key metrics like strength, mobility, balance, and cardiovascular health. Schedule your assessment and receive your personalized report by emailing performancelab@themac.com.

Lifelong Performance Assessment

$249

Lifelong Performance Coaching Package – Assessment + 3 private coaching sessions + 12-week program design $749

VO2 Max Testing $155

Resting Metabolic Rate Testing

Personalized Nutrition Assessment Package

– RMR Testing + InBody Analysis + Personalized Nutrition Plan

VALD Force Plate Multi-Point Testing

InBody Bioimpedance Body Composition Scan

DEXA Scan – Discount with external partners – email for information

Preventative Medical & Telehealth Consultation – email for information

$155

$249

$100

$45

ATHLETIC CLASSES & ACTIVITIES

Athletic is MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!

AQUATICS

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course description, drop-in class options, and policies, visit themac.com/group/pages/aquatics-swimschool. For more information, email swimschool@themac.com.

SWIM SCHOOL

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

1/5-2/2 M 5:30-6 pm West Pool $90 AQJ102

1/6-1/27 TU 5:30-6 pm West Pool $72 AQJ103

1/7-2/4 W 5:30-6 pm West Pool $90 AQJ104

1/8-2/5 TH 5:30-6 pm West Pool $90 AQJ105

1/10-2/7 SA 10-10:30 am West Pool $90 AQJ106

1/10-2/7 SA 10:40-11:10 am West Pool $90 AQJ107

1/4-2/1 SU 10-10:30 am Sun Deck Pool $90 AQJ108

1/4-2/1 SU 10:30-11 am Sun Deck Pool $90 AQJ109

2/9-3/16 M 5:30-6 pm West Pool $90 AQJ202

2/10-3/17 TU 5:30-6 pm West Pool $108 AQJ203

2/11-3/18 W 5:30-6 pm West Pool $108 AQJ204

2/12-3/19 TH 5:30-6 pm West Pool $108 AQJ205

2/14-3/21 SA 10-10:30 am West Pool $108 AQJ206

2/14-3/21 SA 10:40-11:10 am West Pool $108 AQJ207

2/8-3/15 SU 10-10:30 am Sun Deck Pool $108 AQJ208

2/8-3/15 SU 10:30-11 am Sun Deck Pool $108 AQJ209

SWIM SCHOOL LEVELS 1-10 (AGES 3-12)

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Capacity: 12-16;

1/5-2/2 M 3-3:30 pm West Pool $90 AQJ110

1/5-2/2 M 3:30-4 pm West Pool $90 AQJ111

1/5-2/2 M 4-4:30 pm West Pool $90 AQJ112

1/5-2/2 M 4:30-5 pm West Pool $90 AQJ113

1/5-2/2 M 5-5:30 pm West Pool $90 AQJ114

1/5-2/2 M 5:30-6 pm West Pool $90 AQJ115

1/6-1/27 TU 3-3:30 pm West Pool $72 AQJ120

1/6-1/27 TU 3:30-4 pm West Pool $72 AQJ121

1/6-1/27 TU 4-4:30 pm West Pool $72 AQJ122

1/6-1/27 TU 4:30-5 pm West Pool $72 AQJ123

1/6-1/27 TU 5-5:30 pm West Pool $72 AQJ124

1/6-1/27 TU 5:30-6 pm West Pool $72 AQJ125

1/7-2/4 W 4-4:30 pm West Pool $90 AQJ132

1/7-2/4 W 4:30-5 pm West Pool $90 AQJ133

1/8-2/5 TH 3:30-4 pm West Pool $90 AQJ141 1/8-2/5 TH 4-4:30 pm West Pool $90 AQJ142

2/9-3/16 M 3-3:30 pm

2/10-3/17

2/10-3/17 TU 5:30-6 pm West Pool $108 AQJ225

2/11-3/18 W 3-3:30 pm West Pool $108 AQJ230 2/11-3/18 W 3:30-4 pm West Pool $108 AQJ231

2/11-3/18 W 4-4:30 pm West Pool $108 AQJ232

2/11-3/18 W 4:30-5 pm West Pool $108 AQJ233

2/11-3/18 W 5-5:30 pm West Pool $108 AQJ234

2/11-3/18 W 5:30-6 pm West Pool $108 AQJ235

2/12-3/19 TH 3-3:30 pm West Pool $108 AQJ240

2/12-3/19 TH 3:30-4 pm West Pool $108 AQJ241

2/12-3/19 TH 4-4:30 pm West Pool $108 AQJ242

2/12-3/19 TH 4:30-5 pm West Pool $108 AQJ243

2/12-3/19 TH 5-5:30 pm West Pool $108 AQJ244

2/12-3/19 TH 5:30-6 pm West Pool

HEALTH & SAFETY CERTIFICATIONS

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format. For more information, contact safetycert@themac.com

BABYSITTER TRAINING (AGES 11-18)

The American Red Cross Babysitter Training course aims to equip young individuals with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics. This training is tailored for youths ages 11-15. Upon successful completion of all course requirements, participants receive a certification. To be eligible for this certificate, students must be at least 11 years old by the course date. Capacity: 10

2/28 SA 9 am-3 pm Conf. Room M $95/$110 AQJ900

BLENDED LEARNING: ADULT & PEDIATRIC CPR/FIRST AID/ AED (AGES 14+)

The American Red Cross Blended Learning Adult and Pediatric First Aid/CPR/AED Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. The Blended Learning portion takes 2-2.5 hours to complete and must be finished before the 2.5 hour in-person portion of the course. The online class material is sent approximately two weeks before the start of class. Successful completion certifies participants in American Red Cross Adult and Pediatric First Aid/ CPR/AED. Attendance the entire time is required. Capacity: 10

1/24 SA 10 am-12:30 pm Conf. Room M $95/$110 AQA113

1/24 SA 1 pm-3:30 pm Conf. Room M $95/$110 AQA114

2/21 SA 10 am-12:30 pm Conf. Room M $95/$110 AQA115

2/21 SA 1 pm-3:30 pm Conf. Room M $95/$110 AQA116

3/28 SA 10 am-12:30 pm Conf. Room M $95/$110 AQA117

3/28 SA 1 pm-3:30 pm Conf. Room M $95/$110 AQA118

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to complete. The online class material will be sent approximately two weeks before the start of class. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required. Classes are three days in length. Capacity: 10

1/9-11 F 4-8 pm

SA 8 am-5 pm

SU 8 am-5 pm

2/6-8 F 4-8 pm

SA 8 am-5 pm

SU 8 am-5 pm

3/6-8 F 4-8 pm

SA 8 am-5 pm

SU 8 am-5 pm

AQUATICS

OPEN PLAY

OPEN SWIM (ALL AGES)

Pool TBD $295/$325 AQA110

Pool TBD

$295/$325 AQA111

Pool TBD

$295/$325 AQA112

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics

Ongoing M-SA Pools No Charge Drop-in

ADULT LAP SWIM (AGES 18+)

View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

BASKETBALL

Madison Hill – Court Sports Supervisor courtsports@themac.com | 503-517-7538 themac.com/group/pages/basketball

The goal of MAC Basketball is to provide opportunities for members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.

AFTER-SCHOOL BASKETBALL (AGES 5-11)

This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 20

AGES 5-7

1/6-1/27 TU 3:45-4:30 pm Main Gym-East $65 BBJ100

1/8-1/29 TH 3:45-4:30 pm

2/10-2/24

3/3-3/17

3/5-3/19

3/7-3/21

AGES 8-11

1/6-1/27

2/5-2/26

3/3-3/17

3/7-3/21

BOYS JUNIOR BASKETBALL SPRING TRYOUTS (AGES

9-14)

MAC basketball is inviting all boys interested in playing MAC junior Competitive Basketball for the Spring/Summer ‘26 season. Grades 4-8 are welcome to tryout. Players are required to attend at least one day of tryouts, but going to both is advised, as it gives coaches a better chance to evaluate their skills. Capacity 25

GRADE 4 (AGES 9-10)

1/31-2/1 SA-SU 10-11:30 am West Gym $15 BBT400

GRADE 5 (AGES 10-11)

1/31-2/1 SA-SU 10-11:30 am West Gym $15 BBT401

GRADE 6 (AGES 11-12) 1/31-2/1 SA-SU 12-1:30 pm West Gym $15 BBT402

GRADE 7 (AGES 12-13)

1/31-2/1 SA-SU 12-1:30 pm West Gym $15 BBT403

GRADE 8 (AGES 13-14)

1/31-2/1 SA-SU 4-5:30 pm West Gym $15 BBT404

GIRLS JUNIOR BASKEBALL SPRING TRYOUTS

(AGES 9-14)

MAC Basketball is inviting all girls interested in playing MAC Junior Competitive Basketball for the Spring/Summer ‘26 season. Grades 4-8 are welcome to tryout. Players are required to attend at least one day of tryouts, but going to both is advised, as it gives coaches a better chance to evaluate their skills. Capacity 25 GRADE 4 (AGES 9-10)

1/31-2/1 SA-SU 2-3:30 pm West Gym $15 BBT300 GRADE 5 (AGES 10-11)

1/31-2/1 SA-SU 2-3:30 pm West Gym $15 BBT301 GRADE 6 (AGES 11-12)

1/31-2/1 SA-SU 2-3:30 pm West Gym $15 BBT302 GRADE 7 (AGES 12-13)

1/31-2/1 SA-SU 2-3:30 pm West Gym $15 BBT303 GRADE 8 (AGES 13-14)

1/31-2/1 SA-SU 2-3:30 pm West Gym $15 BBT304

LEAGUES

Save the date for Spring League registration, opening with the Spring Activities Guide on March 5, 2025.

BASKETBALL OPEN PLAY

ADULT EARLY BIRD BASKETBALL (AGES 18+)

These are early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 am West Gym No charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next 5 signed up, with a 2-game win maximum.

Ongoing M/W/F 4-6 pm West Gym No charge Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+)

These are early morning basketball games on Saturdays before the rush of the weekend begins.

Ongoing SA 8-10 am West Gym No charge Drop-in

CAMPS

MAC offers camps during holiday weeks and the summer. Non-member guests are allowed at camps, unless otherwise noted.

For more information, please reach out to the contact listed for each department below.

YOUTH PROGRAMS HOLIDAY BREAK CAMP (AGES 2.5-6)

Children have fun making art projects, reading books, and engaging in active play. An optional lunch hour is available from 11 am to noon for an additional $9.78. Lunch is not provided, and members are asked to bring a premade meal from home. Capacity: 20

For more information, contact youthprograms@themac.com.

If families have children ages 3-6 and need a longer day until 2 pm during PPS No School Days, they are encouraged to check out Kids Day Off under Family Resources.

AGES 2.5-4

3/23-3/27 M-F 9-11 am Middle MAC

AGES 4-6

$130/$161.25 YPC104

3/23-3/27 M-F 9-11 am Activities Classroom $130/$161.25 YPC114

PRINCE & PRINCESS MOANA BALLET CAMP (AGES

3-5)

Young dancers are introduced to the fundamentals of movement and classical dance techniques while learning about the Moana fairytale characters and story. Each dancer helps design and decorate her/his own princess/prince costume to wear during the brief performance on the last day of camp. Accessories and craft supplies are included. Capacity: 10

For more information, contact dance@themac.com.

3/23-3/24 M-TU 2-4 pm Studio Three $82/$102 DNC111

CAPES & CROWNS DANCE CAMP (AGES 4-6)

Children are introduced to the wonderful world of dance through Disney music and characters. Participants dress in their favorite character gear to dance, learn, and play. There is an end-of-camp performance the second day for friends and family who can come to watch. Princesses, Jedi, and Avengers assemble for this awesome camp! Capacity: 10

For more information, contact dance@themac.com.

3/25-3/26 W-TH 2-4 pm Studio Three $82/$102 DNC112

FLYING M’S HOLIDAY SKI & RIDE CAMP (AGES 4-14)

Flying M’s is MAC Ski & Snowboard’s recreational division and serves as the foundation and starting point for new skiers and riders. This camp is the perfect opportunity for skiers and riders of all ability levels to improve their skills in a fun, group lesson-based atmosphere. Participants are broken into groups of their peers with similar ability levels and work on broad-based skill development through directed free skiing/riding and drill progressions with a professional instructor at Mt. Hood Meadows.

Prerequisite: For skiers and riders, the minimum ability requirement is Level 2. For skiers, Level 2 is described as being able to “slide, slightly change direction, and come to a stop.” For riders, Level 2 is described as having “experienced sliding, traversing both directions, and stopping” on the easiest green terrain. Those who cannot load the chair by themselves must have a parent go with the group to assist them. Children must be 4 years old by the first day of camp, potty trained (no pull-ups), and willing to participate.

Camp cost does not include a lift ticket or equipment rentals. Transportation and lunch are on your own. This camp is for MAC members and guests. For more information, contact skiandsnowboard@themac.com. Capacity: 50 12/27-12/29 SA-M 9 am-2 pm Offsite $375/$375 SKC100

AQUATICS CAMP (AGES 6-12)

This camp focuses on skill development, structured play, and open swimming. First, students improve swimming and water safety skills based on ability. Then, in structured play, they develop teamwork through water games. The remaining time is dedicated to open swim. For more information, contact swimschool@themac.com. Capacity: 16 3/23-3/27 M-F 12-2 pm West Pool $140/$185 AQC101

MAC HOLIDAY DAY CAMP (AGES 7-13)

Day camp features offerings such as swimming, organized sports, group activities, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact courtsports@themac. com. Capacity: 15

12/22 M 9 am-4 pm

12/23 TU 9 am-4 pm

12/26 F 9 am-4 pm

12/29 M 9 am-4 pm

12/30 TU 9 am-4 pm

12/31 W 9 am-4 pm

1/1 TH 9 am-4 pm

1/2 F 9 am-4 pm

2/16 M 9 am-4 pm

3/23 M 9 am-4 pm

3/24 TU 9 am-4 pm

PEBBLE PUSHERS CLIMBING (AGES 6-8)

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12

1/5-2/9

Kamm $110/$138 CSC115

Kamm $110/$138 CSC116

Kamm $110/$138 CSC117

Kamm $110/$138 CSC118

Kamm $110/$138 CSC119

Kamm $110/$138 CSC120

Kamm $110/$138 CSC121

Kamm $110/$138 CSC122

Private Dining Room

$110/$138 CSC103

Private Dining Room $110/$138 CSC105

Private Dining Room $110/$138 CSC106

3/25 W 9 am-4 pm Private Dining Room $110/$138 CSC107

3/26 TH 9 am-4 pm Private Dining Room $110/$138 CSC108

3/27 F 9 am-4 pm Private Dining Room $110/$138 CSC109

CLIMBING

Philip Wilson – Climbing Supervisor climbing@themac.com | 503-517-7578 themac.com/group/pages/climbing

The Climbing department offers a variety of opportunities for all ages and skill levels. Camps and classes are held in the Climbing Gym, where members can take advantage of offerings, from beginner to advanced, by signing up online. There is no class on Feb. 14.

TINY TOTS CLIMBING (AGES 4-5)

This class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids learn the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10

1/5-2/9 M 4-4:45 pm

1/6-2/10 TU 4-4:45 pm

1/7-2/11 W 4-4:45 pm

1/8-2/12 TH 4-4:45 pm

1/10-2/7 SA 9-9:45 am

1/10-2/7 SA 10-10:45 am

2/23-3/16 M 4-4:45 pm

2/17-3/17 TU 4-4:45 pm

2/18-3/18 W 4-4:45 pm

2/19-3/19 TH 4-4:45 pm

2/21-3/14 SA 9-9:45 am

2/21-3/14 SA 10-10:45 am

FAMILY CLIMBING (AGES 4+)

Climbing Gym $100 CLJ108

Climbing Gym $100 CLJ100

Climbing Gym $120 CLJ101

Climbing Gym $120 CLJ102

Climbing Gym $100 CLJ104

Climbing Gym $100 CLJ105

Climbing Gym $80 CLJ208

Climbing Gym $100 CLJ200

Climbing Gym $100 CLJ201

Climbing Gym $100 CLJ202

Climbing Gym $80 CLJ204

Climbing Gym $80 CLJ205

This class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12

1/10-2/7 SA 12-1:30 pm

1/11-2/15 SU 9-10:30 am

1/11-2/15 SU 11 am-12:30 pm

2/21-3/14 SA 12-1:30 pm

2/22-3/15 SU 9-10:30 am

2/22-3/15 SU 11 am-12:30 pm

Climbing Gym $120 CLJ160

Climbing Gym $144 CLJ161

Climbing Gym $144 CLJ162

Climbing Gym $96 CLJ260

Climbing Gym $96 CLJ261

Climbing Gym $96 CLJ262

2/19-3/19

CLIMB ON! LEVEL 1 (AGES 7-9)

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than MAC’s Pebble Pushers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 8 1/7-3/18 W 5-6:30 pm Climbing Gym $286 CLJ120

CRIMPERS CLIMBING (AGES

9-12)

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12

1/6-2/10 TU 5:30-6:45 pm Climbing

1/7-2/11 W 5:30-6:45 pm Climbing

1/8-2/12 TH 5:30-6:45

2/18-3/18 W 5:30-6:45 pm

2/19-3/19 TH 5:30-6:45 pm

2/21-3/14 SA 11 am-12:15 pm

CLIMB ON! LEVEL 2 (AGES 10-12)

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than the Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 10

1/6-3/17 TU 5-6:30 pm Climbing Gym $260 CLJ140

1/8-3/19 TH 5-6:30 pm

SEND

IT! CLIMBING (AGES 13-18)

This class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12

1/6-2/10 TU 7-8:30 pm Climbing Gym $150 CLJ150

1/8-2/12 TH 7-8:30 pm Climbing Gym $180 CLJ151

2/17-3/17 TU 7-8:30 pm

2/19-3/19 TH 7-8:30 pm

INTRO TO CLIMBING (AGES 16+)

Seen the Climbing Gym before but thought to yourself, “I could never!” or “How do I start?” This two-day course takes MAC members through a complete orientation of the space, setting them up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movement. Capacity: 8

1/12 & 1/19 M

2/2 & 2/9

3/9 & 3/16

ADVANCED CLIMBING TECHNIQUES (AGES 18+)

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route-reading strategies. This intensive class is designed to refine technique, push boundaries, and help you conquer more challenging climbs. Unlock new levels of mastery on the wall! Previous climbing experience of at least six months or completion of the Foundations of Climbing Technique clinic is required. Capacity: 8

1/3 SA 3-5 pm

2/7 SA 3-5 pm

3/7 SA 3-5 pm

Climbing Gym $114 CLA105

Climbing Gym $114 CLA205

Climbing Gym $114 CLA305

FINGER STRENGTH FOR CLIMBING (AGES 18+)

This class targets climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs. This is a focused class that uses specialized training equipment such as hang boards and campus boards. Level up your grip game and send the thinnest routes! Previous climbing experience of at least six months is required. Capacity: 8

1/10 SA 1-2:30 pm

3/14 SA 1-2:30 pm

Climbing Gym $78 CLA108

Climbing Gym $78 CLA308

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading. The supportive environment helps climbing improve in a collaborative manner, fostering confidence on the wall. Capacity: 8

1/5 M 6:45-7:45 pm

2/2 M 6:45-7:45 pm

3/9 M 6:45-7:45 pm

Climbing Gym $52 CLA107

Climbing Gym $52 CLA207

Climbing Gym $52 CLA307

INTRO TO TRAINING FOR CLIMBING (AGES 18+)

This two-hour clinic covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey. Capacity: 8

1/3 SA 12:30-2:30 pm Climbing Gym $78 CLA106

2/7 SA 12:30-2:30 pm Climbing Gym $78 CLA206

3/7 SA 12:30-2:30 pm Climbing Gym $78 CLA306

LEARN TO LEAD (AGES 18+)

Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! Experienced Climbing staff walks attendees through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 4

1/15 & 1/22 TH 6:30-8:30 pm Climbing Gym $100 CLA102 3/5 & 3/12 TH 6:30-8:30 pm Climbing Gym $100 CLA202

MAC CRUX CLUB

(AGES 18+)

An adult climbing class designed to help you move with greater confidence through your toughest sequences, whether you are a novice or expert. Each session combines focused skill training with intentional climbing drills that build strength, precision, and movement. Spend time in that challenging space where progress happens, all within a fun and supportive community environment. Expect to train two days per week. Billed monthly. Participants must be proficient in top-rope belaying. Capacity: 12 1/6-3/20 TU/F 9:30-11:30 am Climbing Gym $70/month CLA101

RECREATIONAL OFFERINGS

BELAY SERVICE (AGES 4+)

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person for the duration of the time specified. Capacity: 15 Ongoing SA/SU 1-4 pm Climbing Gym $20 Drop-in

LEARN TO BELAY (AGES 13+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

1/3 SA 2-3:30 pm Climbing Gym $42 CLA111 1/7 W 7-8:30 pm Climbing Gym $42 CLA112

ADULT CLIMB NIGHT (AGES 18+)

Join other members to enjoy an evening of climbing at MAC. This growing community offers a great opportunity to get in a workout while learning new skills and building friendships. No prior climbing experience is necessary. Capacity: 50

1/30 F 6-8:30 pm Climbing Gym No charge CLA900 2/27 F 6-8:30 pm Climbing Gym No charge CLA901 3/27 F 6-8:30 pm Climbing Gym No charge CLA902

THE PUMP AT LUNCH (AGES 18+)

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required two hours in advance. Capacity: 4

1/6 TU 12-1 pm

1/8 TH 12-1 pm

1/13 TU 12-1 pm

1/15 TH 12-1 pm

1/20 TU 12-1 pm

1/22 TH 12-1 pm

1/27 TU 12-1 pm

1/29 TH 12-1 pm

2/3 TU 12-1 pm

2/5 TH 12-1 pm

2/10 TU 12-1 pm

2/12 TH 12-1 pm

2/17 TU 12-1 pm

2/19 TH 12-1 pm

2/24 TU 12-1 pm

2/26 TH 12-1 pm

3/3 TU 12-1 pm

3/5 TH 12-1 pm

3/10 TU 12-1 pm

3/12 TH 12-1 pm

3/17 TU 12-1 pm

3/19 TH 12-1 pm

3/24 TU 12-1 pm

3/26 TH 12-1 pm

Climbing Gym No charge CLA230

Climbing Gym No charge CLA231

Climbing Gym No charge CLA232

Climbing Gym No charge CLA233

Climbing Gym No charge CLA234

Climbing Gym No charge CLA235

Climbing Gym No charge CLA236

Climbing Gym No charge CLA237

Climbing Gym No charge CLA238

Climbing Gym No charge CLA239

Climbing Gym No charge CLA240

Climbing Gym No charge CLA241

Climbing Gym No charge CLA242

Climbing Gym No charge CLA243

Climbing Gym No charge CLA244

Climbing Gym No charge CLA245

Climbing Gym No charge CLA246

Climbing Gym No charge CLA247

Climbing Gym No charge CLA248

Climbing Gym No charge CLA249

Climbing Gym No charge CLA250

Climbing Gym No charge CLA251

Climbing Gym No charge CLA252

Climbing Gym No charge CLA253

PEAK YEARS CLIMBING (AGES 60+)

Stay active, climb smart, and connect with members. This class is designed for adults 60 and older who want to keep fit, build skills, and enjoy the social side of climbing. Each session includes warm-ups, technique lessons, guided and free climbing, followed by a cool-down. Balance, mobility, and strength are promoted in an approachable way. Whether you’re new or returning to sport, this class offers a safe, supportive space to move, learn, and have fun with others. Billed monthly. Capacity: 12 1/9-3/20 F 1-2 pm Climbing Gym $100/month CLA600

+ ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages, designed to fit your goals and schedule. Whether you’re just starting out and want to build confidence, have some experience and looking to refresh belay techniques, or are an experienced climber ready to tackle new challenges like learning to lead climb or advanced movement, MAC staff can help you achieve your goals. Private lessons are ideal for those looking for flexible scheduling or focused one-on-one instruction. Contact climbing@themac.com to schedule a lesson and receive information on pricing. Lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing or just enjoy a day outside.

For more information and to schedule an outing, contact outdoor@themac.com

CLIMBING OPEN PLAY

OPEN CLIMB (AGES 4+)

The Climbing Gym is open seven days a week at no cost to all members ages 4 and older. Open Climb allows members to work out and have fun climbing. Bouldering is available for climbers ages 6 and older. Those ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

Ongoing M-F 10 am-4 pm Climbing Gym No Charge Drop-in

Ongoing M-F 6-9 pm Climbing Gym No Charge Drop-in

Ongoing SA/SU 10 am-5 pm Climbing Gym No Charge Drop-in

COURT SPORTS

courtsports@themac.com

503-517-7550 themac.com/group/pages/gym-calendar

Court Sports offers activities to help develop physical, cognitive, social, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary for each session due to the number of weeks per season.

Court Sports holds classes as usual on Martin Luther King Jr. Day, Jan. 19, and Presidents Day, Feb. 16.

SPORTY SPIDERS (AGES

3-5)

Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10 1/5-1/26

3/7-3/21

AFTER-SCHOOL SPORTS CLUB (AGES 7-13)

This is the perfect way for kids to stay active and have fun in a structured, engaging environment. Each day features a different sport — such as wiffleball, kickball, dodgeball, basketball, and more — giving kids a chance to learn new skills, play as a team, and burn energy after school. Supported by enthusiastic staff, this activity time promotes sportsmanship, movement, and fun through organized gym games. Register to gain access to the After-School Sports Club calendar! Capacity:100

Ongoing M-F 2:45-3:45 pm West Gym No charge CSO100

COURT SPORTS OPEN PLAY

TABLE TENNIS OPEN PLAY (ALL AGES)

The Table Tennis program returns to Studio One. All are welcome, from beginners to pros. Balls and racquets are provided, or bring your own if you have one. An experienced player is on hand to provide coaching and instruction. Ongoing TU/TH 7:15-9:15 pm Studio One No charge Drop-in

DANCE

Molly Gill – Dance Manager dance@themac.com | 503-517-7558 themac.com/group/pages/dance

MAC Dance has something to offer members of all ages and levels. Staff provides students with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels. For questions about class placement, contact Molly Gill at mgill@themac.com.

TAKE MORE, SAVE MORE

Sign up for multiple Dance classes and save on the total fees. Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for 3, 15% off for 4 to 5, and 20% off for 6 or more. To receive this discount, contact Molly Gill once registration is complete. There is no class during Spring Break: 3/21-3/28 & 5/23-5/25.

INTRODUCTORY LEVEL CLASSES

DANCE WITH YOUR TODDLER (AGES 1-2.5)

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

1/9-3/20 F 9:15-10 am Gymnastics Arena $198 DAJ100

The following classes participate in the Mini Recital at the end of the spring term; additional fees are assessed at the end of the term. More information from the Dance department follows registration.

CREATIVE MOVEMENT (AGES 3-4)

This playful class offers basic training in movement for young dancers. Students learn to coordinate physical movements with music using props, instruments, and stories. Participants must be potty trained. Capacity: 12

1/8-6/11 TH 1-1:45 pm

1/10-6/13 SA 9:15-10 am

PRESCHOOL BALLET (AGES 3-4)

Studio Three $396 DAJ101

Studio Three $360 DAJ102

This class is intended for first-year preschool ballet students and to introduce the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 10

1/5-6/8 M 3:10-3:55 pm

1/6-6/9 TU 1-1:45 pm

1/10-6/13 SA 10:05-10:50 am

PRESCHOOL BALLET (AGES 4-5)

Studio Three $342 DAJ108

Studio Three $396 DAJ104

Studio Three $360 DAJ106

This class is intended for pre-K and kinder-aged children. It introduces the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 10

1/9-6/12 F 3:45-4:25 pm

1/10-6/13 SA 2:10-2:55 pm

RHYTHM & TAP (AGES 4-5)

Studio Three $396 DAJ105

Studio Three $360 DAJ107

This class helps to develop a child’s sense of rhythm. Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained. Capacity: 10

1/6-6/9 TU 3:45-4:30 pm

JUNIOR CLASSES

Studio Three $378 DAJ103

The following junior classes participate in the Main Recital at the end of the spring term; additional fees are assessed at the end of the term. More information from the Dance department follows registration.

Ballet classes with pointe technique curriculum require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below.

BALLET – BEGINNING (AGES 6-7)

This class focuses on ballet barre, as well as technique and choreography. Capacity: 18

1/9-6/12 F 4:30-5:25 pm

1/10-6/13 SA 1:05-2:05 pm

Studio Three $396 DAJ110

Studio Three $360 DAJ111

BALLET – BEGINNING (AGES 8+)

This class focuses on ballet barre, as well as technique and choreography. Capacity: 18 1/5-6/8 M 3:55-4:55 pm

BALLET – INTERMEDIATE (AGES 8+)

Studio Two $342 DAJ113

This class focuses on ballet barre, as well as technique and choreography. At least one full year of beginning ballet is required, along with instructor recommendation. Capacity: 18 1/9-6/12 F 5:30-7 pm

Studio Three $594 DAJ114

BALLET – ADULT ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

1/5-3/16 M 10:45-11:45 am Studio Three No charge DAF110

1/7-3/18 W 10:15-11:15 am

Studio Two No charge DAF111

BREAKDANCING – ALL LEVELS (AGES 7+)

This class focuses on beginning breakdancing and hip-hop moves while increasing strength and flexibility. Capacity:12 1/4-6/7 SU 4-5 pm

Studio Three $378 DAJ161

CONTEMPORARY/LYRICAL – BEGINNING (AGES 7+)

This is an introduction to lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning ballet is highly encouraged. Capacity: 14 1/10-6/13 SA 12-1 pm

Studio One $360 DAJ150

CONTEMPORARY/LYRICAL – INTERMEDIATE (AGES 8+)

This is a continuation of lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning contemporary and ballet is highly encouraged. Capacity: 12

1/10-6/13 SA 3-4 pm

Studio Three $360 DAJ151

CONTEMPORARY FITNESS – ADULT ALL LEVELS (AGES 16+)

This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18

1/6-3/17 TU 10:15-11:15 am

Studio Two No charge DAF150

HIP-HOP – FAMILY ALL LEVELS (AGES 5+)

This class focuses on hip-hop basics and choreography for family groups. Capacity: 16 1/9-3/20 F 6-7 pm

Studio One $198 DAJ146

HIP-HOP – BEGINNING (AGES 6-8)

These classes focus on hip-hop basics and choreography. Capacity: 18 1/8-6/4 TH 3:55-4:55 pm Studio Three $378 DAJ140 1/9-6/12 F 3:55-4:55 pm

HIP-HOP – BEGINNING (AGES 9+)

Studio One $396 DAJ141

These classes focus on hip-hop basics and choreography. Capacity: 18 1/7-6/10 W 3:55-4:55 pm

Studio Three $396 DAJ143

HIP-HOP – INTERMEDIATE (AGES 8+)

At least one full year of beginning hip-hop is required, along with instructor recommendation. Capacity: 18 1/7-6/10 W 5-5:55 pm

Studio Three $396 DAJ145

HIP-HOP – ADULT ALL LEVELS (AGES 16+)

This class focuses on hip-hop basics and choreography. Capacity: 18 1/8-3/19 TH 10:15-11:15 am

Studio Two No charge DAF140

JAZZ – BEGINNING (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Capacity: 15 1/9-6/12 F 5-6 pm

Studio One $396 DAJ120

JAZZ – INTERMEDIATE (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Completion of at least one term of beginning jazz is required along with instructor approval. Capacity: 15 1/7-6/10 W 3:55 – 4:55 pm

Studio Two $396 DAJ171

TAP – BEGINNING (AGES 6-7)

This class focuses on tap basics and choreography. Capacity: 15

1/6-6/9 TU 3:55-4:55 pm

TAP – BEGINNING (AGES 8+)

Studio Two $378 DAJ130

This class focuses on tap basics and choreography. Capacity: 15

1/10-6/13 SA 11-11:55 am

TAP – INTERMEDIATE (AGES 8+)

Studio Three $360 DAJ131

This class focuses on tap basics and choreography. At least one full year of beginning tap is required, along with instructor recommendation. Capacity: 15

1/10-6/13 SA 12-1 pm

Studio Three $360 DAJ132

TAP – ADULT BEGINNING (AGES 16+)

This class focuses on tap basics and choreography. Capacity: 18

1/8-3/19 TH 11:15 am-12:15 pm

Studio Two $198 DAA130

TAP – ADULT INTERMEDIATE/ADVANCED (AGES 16+)

This class focuses on advanced tap technique and choreography. Capacity: 18

1/6-3/17 TU 11:15 am-12:15 pm

Studio Two $198 DAA131

GYMNASTICS

Lynn McCaffrey – Gymnastics Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Gymnastics offers recreational classes for members ages 18 months to adult. Through MAC’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit!

There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10, and Xcel. Tryouts for competitive teams are in May. If you are new to the club or unsure for which level your child should register, please email Lynn McCaffrey to set up an evaluation.

Gymnastics holds classes as usual on Tuesday, Feb. 3, during the Annual Meeting.

! REQUIRED READING

GYMNASTICS ATTIRE

A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry except stud earrings, and hair MUST be pulled up and away from the face with clips and ponytail binders.

MOVING UP LEVELS

Students do not move up levels based on their age; they are advanced into the next level because their skill level warrants it. If and when a child is ready to move up, the instructor will reach out to the parent.

GYMNASTICS – PARENT & TOT (AGES 1.5-3)

Parents and tots participate together. Classes start with a movement song, and then attendees warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. A parent/adult interacts one-on-one with their child as the teacher guides everyone through activities. Adults wear socks or go barefoot during this class. This is not a free-play class. Capacity: 10

1/7-3/18 W 10:15-11 am

1/8-3/19 TH 10:15-11 am

Arena $220 GYJ101

Arena $220 GYJ102

1/10-3/21 SA 9:15-10 am Arena $220 GYJ103

1/10-3/21 SA 10:15-11 am

1/4-3/15 SU 10:15-11 am

1/4-3/15 SU 11:15 am-12 pm

PRESCHOOL GYMNASTICS (AGES 3-5)

The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation. Participants have fun working on mini-handstands and mini-cartwheels, swinging on bars, balancing on beams, and jumping on trampolines. Pit playtime is filled with leaping and crawling. Children must be potty trained to enroll in this class. Capacity: 5-10

1/6-3/17 TU 2-2:45 pm

1/7-3/18 W 11:15 am-12 pm

1/7-3/18 W 1:30-2:15 pm

1/8-3/19 TH 11:15 am-12 pm

1/8-3/19 TH 2-2:45 pm

1/9-3/20 F 10:15-11 am

1/10-3/21 SA 9:15-10 am

1/10-3/21

10:15-11 am

Arena $220 GYJ104

Arena $220 GYJ105

Arena $220 GYJ280

GYJ110

$220 GYJ112

GYJ115 1/10-3/21 SA 11:15 am-12 pm

1/10-3/21 SA 12:15-1 pm

1/4-3/15 SU 10:15-11 am

1/4-3/15 SU 11:15 am-12 pm

1/4-3/15 SU 12:15-1 pm

GYMNASTICS – BOY’S TYNAMITES (AGES 4-7)

GYJ117

$220 GYJ119

GYJ320

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 6

1/5-3/16 M 3:45-4:45 pm

GYMNASTICS – GIRLS’S TYNAMITES (AGES 4-7)

GYJ123

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 6

1/6-3/19 TU/TH 3:45-4:45 pm

KINDER GYMNASTICS (AGES 4.5-6)

GYJ209

The goal of this coed, kindergarten-aged class is to introduce the students to the basic body positions and foundational skills of the beginning levels. Instructors cover a variety of rolls, handstands, cartwheels, balancing on the beams, swinging and strength moves on the bars, and trampoline activities. All students remain in Kinder through the school year unless an instructor indicates that a student is ready to move up to beginners early. Capacity: 6

1/5-3/16 M 3:45-4:30 pm

1/6-3/17 TU 5-5:45 pm

1/7-3/18 W 5-5:45 pm

1/8-3/19 TH 3:45-4:30 pm

1/8-3/19 TH 5-5:45 pm

1/9-3/20 F 5-5:45 pm

1/9-3/20 F 6-6:45 pm

1/10-3/21 SA 10:15-11 am

1/10-3/21 SA 11:15 am-12 pm

1/10-3/21 SA 1:15-2 pm

1/4-3/15 SU 1:15-2 pm

GYMNASTICS – BEGINNING BOYS (AGES 6-11)

GYJ141

GYJ130

$220 GYJ132

$220 GYJ190

GYJ133

$220 GYJ135

$220 GYJ282

$220 GYJ136

$220 GYJ283

$220 GYJ284

GYJ192

The goal of this class, for first-grade students and older, is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6

1/5-3/16 M 5-6 pm

1/6-3/17 TU 3:45-4:45 pm

1/4-3/15 SU 12:15-1:15 pm

$180 GYJ147

GYJ144

GYJ142

GYMNASTICS – BEGINNING/INTERMEDIATE BOYS (AGES 8-12)

The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include roundoffs on the floor, pullovers, back hip circles on the bar, and circles on the mushroom/ pommel horse. Capacity: 6

1/5-3/16 M 6-7 pm

$180 GYJ161

GYMNASTICS – BEGINNING GIRLS LEVELS 1 & 2 (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Strength and flexibility are incorporated with more emphasis. Please make sure your gymnast understands the program’s attire policy, especially having hair pulled up and out of her face; leotards or unitards are preferred for this level and all the higher levels.

Capacity: 8

1/5-3/16 M 5-6 pm

1/6-3/17 TU 3:45-4:45 pm

1/7-3/18 W 3:45-4:45 pm

1/7-3/18 W 5-6 pm

1/7-3/18 W 6-7 pm

1/8-3/19 TH 3:45-4:45 pm

1/9-3/20 F 3:45-4:45 pm

1/9-3/20 F 6-7 pm

1/10-3/21 SA 12:15-1:15 pm

1/4-3/15 SU 11:15 am-12:15 pm

1/4-3/15 SU 1:15-2:15 pm

Arena $180 GYJ182

Arena $220 GYJ151

Arena $220 GYJ152

Arena $220 GYJ178

Arena $220 GYJ153

Arena $220 GYJ154

Arena $220 GYJ317

Arena $220 GYJ316

Arena $220 GYJ155

Arena $220 GYJ180

Arena $220 GYJ181

GYMNASTICS – INTERMEDIATE GIRLS LEVELS 3 & 4 (AGES 6-12)

This level’s goal is to improve on the skills, strength, and flexibility moves covered in the beginner class. New skills are introduced, such as round-offs, back bends, kickovers, back hip circles on the bars, and handstands on the higher beams. Attending two days a week is highly encouraged for skill development and strength. To enroll in this class, your child needs to have been recommended by their Beginner Girls’ instructor to move up. Capacity: 8

1/5-3/16 M 6-7 pm

1/6-3/17 TU 5-6 pm

1/7-3/18 W 3:45-4:45 pm

1/8-3/19 TH 5-6 pm

1/9-3/20 F 3:45-4:45 pm

1/9-3/20 F 5-6 pm

1/10-3/21 SA 1:15-2:15 pm

1/4-3/15 SU 12:15-1:15 pm

Arena $180 GYJ164

Arena $220 GYJ184

Arena $220 GYJ214

Arena $220 GYJ186

Arena $220 GYJ288

Arena $220 GYJ187

Arena $220 GYJ205

Arena $220 GYJ224

GYMNASTICS – TRAMP & TUMBLING (AGES 6-12)

This coed offering is perfect for children only wanting to work on their tumbling and trampoline skills. The focus is on learning and perfecting tumbling skills, as well as working out on two different trampolines and jumping off the mini trampolines. Pit time, conditioning, and flexibility training are also part of this fun class. Gymnastics’ newest coach was a former tramp and tumbling national competitor and is teaching these classes. Capacity: 7

AGES 6–8

1/10-3/21 SA 1:15-2:15 pm

AGES 6–9

1/4-3/15 SU 1:15-2:15 pm

AGES 9-12

1/10-3/21 SA 12:15-1:15 pm

Arena $220 GYJ216

Arena $220 GYJ217

Arena $220 GYJ215

GYMNASTICS – ADVANCED GIRLS (AGES 7-13)

This is an invitation-only class lasting 1.25 hours. It is strongly recommended that your child participates two days a week. The goal of this class is to continue to master the skills needed for the club’s competitive teams, such as back and front handsprings, front hip circles, and tap swings on the bars. Capacity: 9

1/6-3/17 TU 6-7:15 pm

1/7-3/18 W 6-7:15 pm

1/8-3/19 TH 6-7:15 pm

Arena $220 GYJ165

Arena $220 GYJ289

Arena $220 GYJ255

GYMNASTICS – PRE-TEEN GIRLS (AGES 9-14)

This class uses all the women’s Olympic events and is for beginner and intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back hip circles on bars, and handstands on the beams. Capacity: 8

1/6-3/17 TU 6-7 pm

1/8-3/19 TH 6-7 pm

Arena $220 GYJ172

Arena $220 GYJ173

PARENTS NIGHT OUT (AGES 4-10)

This is a fun and safe event that keeps children busy and entertained while parents have time to go out and have some fun. Pizza and juice are provided, along with games, a craft, and gymnastics rotations. Capacity 20 2/7 SA 4-7 pm

ADULT EVENING GYMNASTICS – ALL LEVELS (AGES 18+)

Adult gymnastics provides a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Capacity: 10

ADULT AFTERNOON GYMNASTICS - ALL LEVELS (AGES 18+)

Afternoon gymnastics provides a fun opportunity for adults to pursue physical fitness and social interaction. The class is open to all ability levels. An instructor is not present during the sessions. Capacity: 10

1/7 W 12:30-1:30 pm Arena No charge GYF110 1/14 W 12:30-1:30 pm

No charge GYF111 1/21 W 12:30-1:30 pm Arena No charge GYF112 1/28 W 12:30-1:30 pm Arena No charge GYF113

2/4 W 12:30-1:30 pm Arena No charge GYF114

2/11 W 12:30-1:30 pm Arena No charge GYF115

2/18 W 12:30-1:30 pm

2/25 W 12:30-1:30 pm

3/4 W 12:30-1:30 pm

3/11 W 12:30-1:30 pm

3/18 W 12:30-1:30 pm

+ ADDITIONAL GYMNASTICS SERVICES

Arena No charge GYF116

Arena No charge GYF117

Arena No charge GYF118

Arena No charge GYF119

Arena No charge GYF120

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master. Contact Lynn McCaffrey at lmccaffrey@themac.com or 503-517-7516 for more information.

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7561 themac.com/group/pages/handball

The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport.

HANDBALL OPEN PLAY (ALL AGES)

New to handball or interested in learning it? Join other players weekdays for pick-up games. Equipment is provided.

Ongoing M/W/F 3-6 pm HB Courts 2-3 Drop-in

Ongoing SU 9-11:30 am HB Courts 2-3 Drop-in

KARATE

Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate

The MAC Karate Program offers a beginner/novice class for ages 7 through adult, and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobukai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience, who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members compete at the Pan-American and World Championships. Members also are invited to observe classes.

BEGINNING KARATE (AGES 7+)

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for beginning students of all ages. It is common for younger students to repeat the beginner’s class. Participants must be able to focus for 25 minutes. Capacity: 18

1/6-3/20 TU 5:15-5:45 pm

Studio Two $189 KAJ100 F 5:45-6:15 pm

FRIDAY KARATE (AGES 7+)

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling and receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18

1/9-3/27 F 6:30-8 pm

NOVICE KARATE (AGES 7+)

Studio Two $96 KAJ110

This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received permission from the instructor. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night kata class. A mouthguard is required. Capacity: 18 1/6-3/19 TU/TH 5:45-6:30 pm

Studio Two $189 KAJ120

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

OUTDOOR

Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Camps and classes are held in the Climbing Gym or outdoors near the Portland metro area. Members can take advantage of options ranging from beginner to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor webpage to receive emails related to department happenings.

Please see Outdoor cancellation policy on page 3.

Please ensure the email in your member profile is updated so you can receive logistics information about your outings.

AVALANCHE AWARENESS (ALL AGES)

Whether you ski, snowshoe, snowboard, mountaineer, or snowmobile, recognition of avalanche danger is an essential and potentially lifesaving skill. This introductory class provides a basic approach to managing risk. The Northwest Avalanche Center instructors explain how to access avalanche and mountain weather forecasts and recognize basic signs of danger in this virtual 90-minute introductory presentation. Registered participants receive a link prior to the start date. Capacity: 200 1/5 M 6-7:30 pm Virtual No charge ODJ600

SILCOX HUT & SKI (AGES 6+)

Enjoy a winter wonderland with friends and family on Mount Hood at the historic Silcox Hut. The overnight stay includes an on-site host, dinner, breakfast, and transportation between Timberline Lodge and Silcox via snowcat. Ski down from Silcox in the morning or take the snowcat back to Timberline Lodge. Elevate the experience by adding the Ski Lesson Package, which includes the entire Silcox Hut overnight experience, plus a semi-private group lesson with MAC Ski & Snowboard’s PSIA-certified Instructors. The lesson is from 9 am-12 pm on Sunday, and skiers are grouped by ability level with no more than 5 skiers per group. Guests are welcome to use the facilities at the main lodge, including the pool, sauna, and spa. Members meet at Timberline Lodge for a 4 pm check-in. Capacity: 22

Please note: Each vehicle requires a winter Sno-Park Pass to park at Timberline Lodge. Ski equipment and lift tickets are not included.

1/17-1/18 SA-SU 8 am-4 pm Offsite $375/$395 ODE0117

OPTIONAL ADD-ON: SKI LESSON PACKAGE

SU 9 am-12 pm $70

GUIDED FAMILY SNOWSHOEING (AGES 8+)

Studio Two $184 KAJ130

This class is designed for the serious student of Japanese karate, willing to train two to three times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. Capacity: 18 1/6-3/26 TU/TH 6:30-8 pm

Bundle up and venture into the snow while accompanied by a MAC Outdoor Guide. Location is subject to change based on winter weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Trips depart from the MAC Turnaround unless otherwise specified. Members receive a detailed logistics email around one week before the event. All children must be accompanied by an adult. Guest registration is allowed two weeks before the event, if space is available. See the Walking & Hiking calendar for more information about each outing. themac.com/group/pages/outdoor-walkinghiking-calendar Capacity: 10

Please note: snowshoes and poles are not provided for these trips.

1/31 SA 8 am-4 pm Frog Lake $30 WHE0131

2/28 SA 8 am-4 pm Snow Bunny $30 WHE0228 3/21 SA 8 am-4 pm White River $30 WHE0321

MT. HOOD MEADOWS SKI BUS INTEREST LIST (AGES 18+)

Grab your gear and hop on the ski bus! MAC and Mt. Hood Meadows are partnering to bring you lots of opportunities to hit the slopes this winter. The midweek ski bus runs for six weeks on Thursdays in January and February. Dates are TBD. All buses leave from the Salmon Street bus stop at 7 am sharp and return around 5 pm A breakfast package is available for purchase.

Please note: This is an informational link. Signing up here enables the Outdoor department to contact you with more information about the ski bus, including dates and logistics, as well as the link to purchase your bus ticket package, lift tickets, rentals, and more.

TBD TH 7 am-5 pm Offsite $TBD ODA600

WILDERNESS FIRST AID CERTIFICATION (AGES 16+)

If you like to spend most of your time in nature, away from immediate medical care, this course is for you. Learn how to provide effective first aid treatments for injuries and illnesses common in the outdoors; how to make appropriate evacuation decisions; and more useful skills in the Wilderness First Aid Class taught by Longleaf Wilderness Medicine. Upon successful completion of the course, participants earn a certificate valid for two years. Participants can also elect to participate in an optional CPR certification course on Friday evening. Guests are welcome. Capacity: 20 2/7-2/8 SA-SU 8 am-5 pm Kamm $335/$350 ODA210

SCUBA DIVER CERTIFICATION (AGES 10+)

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the two-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, students take a test before heading into the pool sessions. These are held on both Saturday and Sunday to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. Class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Please note: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given. Contact Outdoor Supervisor Mina Afkhami for more information and to register.

1/10-11, 2/21-2/22, 3/14-3/15, 3/21-3/22

SA-SU MAC Pools/Classroom $490/$575 Email

SCUBA DIVING REFRESHER (AGES 10+)

This one-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. It is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights. Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami for more information and to register. 1/10, 1/11, 2/21, 2/22, 3/14, 3/15, 3/21, 3/22

SA/SU 10:45 am-3:45 pm MAC Pools $230/$345 Email

WALKING & HIKING

Join other members who are excited to go on weekly hikes and walks year-round. Tuesday Walks include visits to museums and wildlife preserves from Astoria to Hood River and everywhere in between. Wednesday Hikes explore the coast, gorge, and mountains near and far. In the winter, hikes become snowshoe trips at local mountains. Check the Walking & Hiking calendar to register and for more information themac.com/group/pages/outdoor-walkinghiking-calendar

SNOWSHOE LOCAL MOUTAINS (AGES 18+)

Join the Walking & Hiking Committee on weekly snowshoeing adventures with a MAC Outdoor Guide. Location is subject to change based on winter weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Members receive a detailed logistics email around one week before the event. Please note, snowshoes are not provided for these trips. Guest registration is allowed two weeks before the event, if space is available. Capacity: 10 Trips depart from the MAC Turnaround.

1/7 W 8 am-4 pm Enid Lake

1/14 W 8 am-4 pm Bennett Pass

1/21 W 8 am-4 pm Snow Bunny

$23.25 WHE0107

$27.25 WHE0114

$27.80 WHE0121

1/28 W 8 am-4 pm Twin Lakes $26.40 WHE0128

2/4 W 8 am-4 pm June Lake $27.90 WHE0204

2/11 W 8 am-4 pm White River

GUIDED LOCAL WALKS (AGES 18+)

Join the Walking and Hiking Committee on free weekly walking adventures to various locations around the Portland Metro Area. Times are subject to change depending on walk location. Capacity: 15

Trips depart from the MAC Turnaround or meet at the location of walk.

1/6 TU 8:50 am-12 pm TBD No charge WHF0106

1/13 TU 8:50 am-12 pm TBD No charge WHF0113

1/20 TU 8:50 am-12 pm TBD No charge WHF0120

1/27 TU 8:50 am-12 pm TBD No charge WHF0127

2/3 TU 8:50 am-12 pm TBD No charge WHF0203

2/10 TU 8:50 am-12 pm TBD No charge WHF0210

2/17 TU 8:50 am-12 pm TBD No charge WHF0217

2/24 TU 8:50 am-12 pm TBD No charge WHF0224

3/3 TU 8:50 am-12 pm TBD No charge WHF0303

3/10 TU 8:50 am-12 pm TBD No charge WHF0310

3/17 TU 8:50 am-12 pm TBD No charge WHF0317

3/24 TU 8:50 am-12 pm TBD No charge WHF0324

+ ADDITIONAL OUTDOOR PROGRAMS

PRIVATE OUTDOOR LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more. Contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com

PICKLEBALL

Pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

MAC offers a variety of opportunities to learn and grow the sport. The program’s goal is for members to learn new skills, compete, and have fun. Outdoor Pickleball Courts 2-5 are located on Tennis Courts 8-9. Indoor Pickleball Courts 1-6 are located in the Main Gym..

PICKLEBALL PIONEERS (AGES 7-12)

These classes are designed for newcomers and returning beginners, who work on fundamentals such as serving, dinking, and rules. Capacity:12

1/7-1/28

3/7-3/21

INTRO TO PICKLEBALL CLINIC (AGES 7+)

These beginner clinics are geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals, such as dinking, ground strokes, volleys, and serving. These hour-long clinics include instruction and basics of pickleball, as well as open play. Equipment is provided if needed. Capacity: 12 1/11

2/8

$26.25 WHE0211

2/18 W 8 am-4 pm Ghost Ridge $25.50 WHE0218

2/25 W 8 am-4 pm Frog Lake $26.40 WHE0225

3/4 W 8 am-4 pm Trillium Lake

$24.40 WHE0304

3/11 W 8 am-4 pm Barlow Pass $25.50 WHE0311

3/18 W 8 am-4 pm Timberline to Silcox Hut $23.75 WHE0318

3/25 W 8 am-4 pm Crosstown Trails $22.75 WHE0325

PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 7+)

This class helps players of all levels to improve pickleball skills through a combination of instructor led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball instructor is in attendance to help. Capacity: 12

1/7-1/28 W 8-9 am PB Courts 1-3 $30 PBA200

2/4-2/25 W 8-9 am PB Courts 1-3 $30 PBA201

3/4-3/18 W 8-9 am PB Courts 1-3 $23 PBA202

+ ADDITIONAL PICKLEBALL PROGRAMS

PRIVATE LESSONS

MAC can set up private lessons for Pickleball. Call 503-517-7556 or email pickleball@themac.com for more information.

INDOOR PICKLEBALL OPEN PLAY

PICKLEBALL EARLY BIRDS OPEN PLAY (AGES 7+)

Join members for early morning Pickleball Open Play in the Main Gym. No registration is required.

Ongoing M/W/F 5-8 am PB Courts 1-3 No charge Drop-in

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 7+)

Drop into Pickleball Open Play in the Main Gym. No registration is required.

Ongoing F 9 am-12 pm PB Courts 1-3 No charge Drop-in

Ongoing TU 5:30-7:30 pm PB Courts 1-3 No charge Drop-in

Ongoing SA 6-9 am PB Courts 1-3 No charge Drop-in

Ongoing SU 6-8 am PB Courts 1-3 No charge Drop-in

Ongoing SU 5-8 pm PB Courts 1-3 No charge Drop-in

PICKLEBALL OPEN PLAY – BEGINNER TO 3.5 (AGES 7+)

Pickleball Open Play for beginners to level 3.25 in the Main Gym. No registration is required.

Ongoing M/W 9 am-12 pm PB Courts 1-3 No charge Drop-in

PICKLEBALL OPEN PLAY – LEVEL 4.0+ (AGES 7+)

Pickleball Open Play for levels 3.5 and above. No registration is required.

Ongoing M 9 am-12 pm Courts 4-6 No charge Drop-in

Ongoing TU/TH 8 am-12 pm PB Courts 1-3 No charge Drop-in

Ongoing SA 12-5 pm Outdoor 4-5 No charge Drop-in

RACQUETBALL

Werner Hergeth – Squash Head Coach racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. There is no class, open play or league on Feb. 20, & 21.

JUNIOR BEGINNER RACQUETBALL (AGES 5-7)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity: 8

1/5-1/26 M 3:30-4:15

ALL JUNIOR RACQUETBALL (AGES 6-18)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Capacity: 8

RACQUETBALL NEW PLAYER CLINIC (AGES 6+)

New to racquetball or interested in learning? Join this instructor-led clinic. Racquets and eye guards are available at events. Capacity: 12

1/7 W 6-7 pm RB Courts 7-10 No charge RBA400 1/14 W 6-7 pm RB Courts 7-10 No charge RBA401

1/21 W 6-7 pm

Courts 7-10 No charge RBA402 1/28 W 6-7 pm

Courts 7-10 No charge RBA403

2/4 W 6-7 pm RB Courts 7-10 No charge RBA404

2/11 W 6-7 pm RB Courts 7-10 No charge RBA405

2/18 W 6-7 pm RB Courts 7-10 No charge RBA408

2/25 W 6-7 pm RB Courts 7-10 No charge RBA409

3/4 W 6-7 pm RB Courts 7-10 No charge RBA410

3/11 W 6-7 pm RB Courts 7-10 No charge RBA411 3/18 W 6-7 pm RB Courts 7-10 No charge RBA412

JUNIOR INTERMEDIATE RACQUETBALL (AGES 8-10)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity:8

JUNIOR ADVANCED RACQUETBALL (AGES 9-14)

This class is for those who have progressed through the junior program and want to compete in tournaments and have a basic understanding of the rules and fundamentals of racquetball. Capacity: 12

1/5-1/26 M 5-6 pm

1/7-1/28 W 5-6 pm

2/2-2/23 M 5-6 pm

2/4-2/25 W 5-6 pm

3/2-3/16 M 5-6 pm

3/4-3/18 W 5-6 pm

RB Courts 7-10

$36 RBJ701

RB Courts 7-10 $48 RBJ703

RB Courts 7-10 $36 RBJ801

RB Courts 7-10 $48 RBJ803

RB Courts 7-10 $36 RBJ901

RB Courts 7-10 $36 RBJ903

ADULT ELITE RACQUETBALL (AGES 18+)

Join Head Coach Charlie Pratt for an intense session combining strategy, tactics, and practical application. These sessions are for advanced and elite-level players. Sign-up is essential. Capacity: 12

1/5 M 6-7 pm

1/12 M 6-7 pm

1/26 M 6-7 pm

2/2 M 6-7 pm

RB Courts 7-10

$8 RBA500

RB Courts 7-10 $8 RBA501

RB Courts 7-10 $8 RBA503

RB Courts 7-10 $8 RBA504

2/9 M 6-7 pm RB Courts 7-10 $8 RBA505

2/23 M 6-7 pm

3/2 M 6-7 pm

3/9 M 6-7 pm

3/16 M 6-7 pm

LEAGUE

RB Courts 7-10

RB Courts 7-10

$8 RBA507

$8 RBA508

RB Courts 7-10 $8 RBA509

RB Courts 7-10 $8 RBA510

RACQUETBALL INTRAMURAL LEAGUE (AGES 18+)

Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are three sessions: fall intramurals run September through November; the winter session is January through March; and spring lasts from March through May. Participants automatically are drafted from the previous season unless they opt out by notifying the Racquetball commissioner. A draft party helps the racquetball commissioner place more than 100 participants into one of more than 10 teams. Please email racquetball@themac.com to sign up!

Ongoing TH 4:30-8:30 pm RB Courts 1-10 $45 Email

RACQUETBALL OPEN PLAY

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.

Ongoing SA 7:30-10:30 am RB Courts 7-10 No charge Drop-in TU 4-7 pm RB Courts 7-10 No charge Drop-in

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate players.

Ongoing M 4-6 pm RB Courts 4-6 No charge Drop-in

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week.

Ongoing M/W/F 10 am-12 pm RB Courts 7-10 No charge Drop-in

SKI & SNOWBOARD

Justin Rackley – Program Director skiandsnowboard@themac.com | 503-517-7581 themac.com/group/pages/ski

MAC Ski & Snowboard School offers classes and private lessons for members of all ages. From multi-week recreational programs for beginners to advanced skiers and riders, to adult classes and private lessons, our ski and snowboard professionals will help take your skills to the next level, no matter where you’re starting.

MAC SKI & SNOWBOARD FLYING M’S SEASONAL LEARNING PROGRAM (AGES 4-14)

MAC Ski & Snowboard’s Flying M’s program is designed to provide children ages 4-14 with a comprehensive and fun learning experience, focusing on fundamental skill development. This program is 12 sessions, spanning consecutive weeks from January to mid-March. Each session is tailored to accommodate all ability levels, from beginner to advanced, ensuring a supportive and challenging environment for every child no matter what level they are at. Groups are formed based on like ability and age to ensure a fun and engaging learning environment for every child. Capacity: 100

For more information, contact Sunny Freeman at skiandsnowboard@themac.com.

1/4-3/15

SU 9:30 am-2:30 pm Offsite $1,625 SKJ100 + 3/14 SA

ADULT TUNE-UP CLINIC (AGES 18+)

Hit the slopes with MAC’s ski pros and get tuned up for the winter ahead at the Adult Tune-Up Clinic. Each clinic consists of semi-private group lessons with PSIA-certified instructors and a maximum of 5 students per group. Adult MAC members of any skill level are welcome, as clinics are organized by ability level: Green (novice), Blue (intermediate), and Black (advanced). Each ability level has 3 different weekend options, perfect for working adults. Clinics start as soon as resorts open and conclude on the weekend prior to Christmas Break. Capacity: 5

Lift ticket/pass, equipment, and lunch are not included. Classes may be canceled due to resort closures or dangerous weather/snow conditions. If any day’s lesson is cancelled for these reasons, members are pro-rated.

WEEKEND GREEN GROUP (NOVICE)

12/6-12/7 SA-SU 9 am-12 pm, 1-3 pm Offsite $300 SKA103

12/13-12/14

WEEKEND BLUE GROUP (INTERMEDIATE)

12/6-12/7 SA-SU 9 am-12 pm, 1-3 pm Offsite

12/13-12/14 SA/SU 9 am-12 pm, 1-3 pm Offsite

SKA204 12/20-12/21 SA-SU 9 am-12 pm, 1-3 pm Offsite

WEEKEND BLACK GROUP (ADVANCED)

SKA205

12/6-12/7 SA-SU 9 am-12 pm, 1-3 pm Offsite $300 SKA303

12/13-12/14 SA-SU 9 am-12 pm, 1-3 pm Offsite

12/20-12/21 SA-SU 9 am-12 pm, 1-3 pm Offsite

+ ADDITIONAL SKI & SNOWBOARD PROGRAMS

PRIVATE LESSONS

Get up on the mountain with one of our Ski and Snowboard Pro’s and take your game to the next level. Private lessons are available from opening to closing day at Mt. Hood Meadows. Reach out to Flying M’s Lead Instructor and Private Lesson Coordinator Sunny Freeman at skiandsnowboard@themac.com, or request a private now through the Private Lesson Request Form

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment.

There is no class, open play or league on Feb. 21 and 22.

JUNIOR HERO SQUASH (AGES 4-6)

This is an entry-level class for junior squash players wanting to have fun. All basic elements, including rules and safety, are introduced. Equipment is supplied, but please bring your own superhero powers! Capacity: 8

1/5-3/16 M 3:15-4 pm Squash Courts 1-2 $189 SQJ159

1/6-3/17 TU 3:15-4 pm Squash Courts 1-2 $231 SQJ160

1/7-3/18 W 3:15-4 pm Squash Courts 1-2 $231 SQJ161

1/8-3/19 TH 3:15-4 pm Squash Courts 1-2 $231 SQJ162

JUNIOR SQUASH BRONZE (AGES 7-10)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least two days a week. Capacity: 8

1/5-3/16 M 4-5 pm Squash Courts 4-6 $234 SQJ110

1/6-3/17 TU 4-5 pm Squash Courts 4-6 $260 SQJ111

1/7-3/18 W 4-5 pm Squash Courts 4-6 $286 SQJ112

1/8-3/19 TH 4-5 pm Squash Courts 4-6 $286 SQJ113

JUNIOR SQUASH SILVER (AGES 9-13)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least two days a week. Capacity: 12

1/5-3/16 M 5-6 pm Squash Courts 4-6 $234 SQJ120

1/6-3/17 TU 5-6 pm Squash Courts 4-6 $260 SQJ121

1/7-3/18 W 5-6 pm Squash Courts 4-6 $286 SQJ122

1/8-3/19 TH 5-6 pm Squash Courts 4-6 $286 SQJ124

ADULT SUNDAY SQUASH (AGES 18+)

These are weekly sessions for adult players. All levels are welcome. Capacity: 12

1/4 SU 8:30-10 am Squash Courts 1-6 $10 SQA130

1/11 SU 8:30-10 am Squash Courts 1-6 $10 SQA131

1/18 SU 8:30-10 am Squash Courts 1-6 $10 SQA132

1/25 SU 8:30-10 am Squash Courts 1-6 $10 SQA133

2/1 SU 8:30-10 am Squash Courts 1-6 $10 SQA134

2/8 SU 8:30-10 am Squash Courts 1-6 $10 SQA135

2/15 SU 8:30-10 am Squash Courts 1-6 $10 SQA136

3/1 SU 8:30-10 am Squash Courts 1-6 $10 SQA138

3/8 SU 8:30-10 am Squash Courts 1-6 $10 SQA139

3/15 SU 8:30-10 am Squash Courts 1-6 $10 SQA140

WOMEN’S

SUNDAY SQUASH CLINIC (AGES 18+)

These are weekly sessions for women. All levels are welcome. Capacity: 12

1/4 SU 10-11:30 am Squash Courts 1-6 $10 SQA300

1/11 SU 10-11:30 am Squash Courts 1-6 $10 SQA301

1/18 SU 10-11:30 am Squash Courts 1-6 $10 SQA302

1/25 SU 10-11:30 am Squash Courts 1-6 $10 SQA303

2/1 SU 10-11:30 am Squash Courts 1-6 $10 SQA304

2/8 SU 10-11:30 am Squash Courts 1-6 $10 SQA305

2/15 SU 10-11:30 am Squash Courts 1-6 $10 SQA306

3/1 SU 10-11:30 am Squash Courts 1-6 $10 SQA308

3/8 SU 10-11:30 am Squash Courts 1-6 $10 SQA309

3/15 SU 10-11:30 am Squash Courts 1-6 $10 SQA310

SQUASH OPEN PLAY

NEW PLAYER SATURDAYS SQUASH (AGES 18+)

Join MAC Squash on Saturdays for singles and doubles play. This class is designed for new and beginner squash players looking to improve their games and meet other new players. All levels are welcome, and equipment is supplied. To get involved, contact squash@themac.com. Capacity: 12 1/17-3/28 SA 10-11 am Squash Courts 1-5 No charge Email THIRSTY THURSDAYS SQUASH (AGES 18+)

Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions. Capacity: 20 1/15-3/26 TH 6-7 pm Squash Courts 1-6 No charge Drop-in

TENNIS

Paul Reber – Tennis Head Coach Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to grow enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour.

! JUNIORS REQUIRED READING

For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing.

Tennis staff note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

TENNIS RED BALL 1 (AGES 5-6)

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

1/5-2/2 M 4-4:45 pm Tennis Court 1

1/7-2/4

2/9-3/16 M 4-4:45 pm Tennis Court 1 $86 TEJ201 2/11-3/18 W 4-4:45 pm Tennis Court 1 $104 TEJ200

TENNIS RED BALL 1 & 2 (AGES 5-7)

Combining those with little or no experience, this junior tennis offering is for the player who needs a weekend option. Players are broken into two groups where they are able to focus on the skills from the Red Ball I and II programs. Capacity: 12

1/11-2/8 SU 8:15-9 am Tennis Court 1 $86 TEJ104

2/15-3/15 SU 8:15-9 am Tennis Court 1 $86 TEJ204

TENNIS RED BALL 2 & 3

(AGES 6-8)

Building on the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who are ready to start serving and can hold a two- to three-ball rally with a coach. This class is for students who have been in at least three sessions of Red Ball I or who have instructor approval. Capacity: 12

1/5-2/2 M 4:45-5:30 pm Tennis Court 1 $69 TEJ103 1/7-2/4 W 4:45-5:30 pm Tennis Court 1 $86 TEJ102

2/9-3/16 M 4:45-5:30 pm Tennis Court 1 $86 TEJ203

2/11-3/18 W 4:45-5:30 pm Tennis Court 1 $104 TEJ202

JTT ORANGE BALL (AGES 8-10)

This class is designed specifically for club juniors who currently play on the Orange Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6

1/6-2/3 TU 4:30-5:30 pm Tennis Court 1 $125 TEJ150

2/10-3/17 TU 4:30-5:30 pm Tennis Court 1 $150 TEJ250

TENNIS ORANGE BALL 1, 2 & 3 (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24; Sunday Capacity: 16

1/6-2/3 TU 4:30-5:30 pm Tennis Courts 2-4 $115 TEJ110

1/7-2/4 W 4:30-5:30 pm Tennis Courts 2-4 $115 TEJ111

1/11-2/8 SU 9-10 am Tennis Courts 1-2 $115 TEJ107

2/10-3/17 TU 4:30-5:30 pm Tennis Courts 2-4 $138 TEJ210

2/11-3/18 W 4:30-5:30 pm Tennis Courts 2-4 $138 TEJ211

2/15-3/15 SU 9-10 am Tennis Courts 1-2 $115 TEJ207

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who currently play on the Green Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

1/8-2/5 TH 4:30-5:30 pm Tennis Court 1 $125 TEJ160

2/12-3/19 TH 4:30-5:30 pm Tennis Court 1 $150 TEJ260

JTT YELLOW BALL (AGES 10-14)

This class is designed specifically for club juniors who currently play on the Yellow Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6

1/7-2/4 W 5:30-6:30 pm Tennis Court 1 $125 TEJ170

2/11-3/18 W 5:30-6:30 pm Tennis Court 1 $150 TEJ270

TENNIS PERFORMANCE

(AGES 11-15)

Play is on the 78-foot court using both the green and yellow balls. Tennis Performance is for all ability levels. Utilizing three courts, the coaches ensure participants are playing at the correct level. Stroke production continues, and more advanced techniques and strategies are used to keep developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24

1/5-2/2 M 4:30-5:30 pm Tennis Courts 2-4 $92 TEJ120

1/8-2/5 TH 4:30-5:30 pm Tennis Courts 2-4 $115 TEJ121

2/9-3/16 M 4:30-5:30 pm Tennis Courts 2-4 $115 TEJ220

2/12-3/19 TH 4:30-5:30 pm Tennis Courts 2-4 $138 TEJ221

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17)

This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family. Capacity: 16

1/7-2/4 W 5:30-6:30 pm Tennis Courts 2-3 $115 TEJ130

2/11-3/18 W 5:30-6:30 pm Tennis Courts 2-3 $138 TEJ230

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

The goal of MAC Junior Tennis is to develop good, competitive high school players. This class is designed for those who have competed on a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class without warning.

Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis. Capacity:18

1/6-2/3 TU 5:30-6:30 pm Tennis Courts 1-3 $125 TEJ180

1/8-2/5 TH 5:30-6:30 pm Tennis Courts 1-3 $125 TEJ181

2/10-3/17 TU 5:30-6:30 pm Tennis Courts 1-3 $150 TEJ280

2/12-3/19 TH 5:30-6:30 pm Tennis Courts 1-3 $150 TEJ281

TENNIS COURT CIRCUIT – COMPETITIVE PLAYER DEVELOPMENT (AGES 15-18)

This class is designed for dedicated players aiming to qualify for Districts and State. Focused on establishing a strong match-play foundation, Court Circuit immerses athletes in point-play and set-based scenarios to build strategic awareness and competitive instincts. Participant refine their technique, develop tactical understanding, and learn how to perform under pressure — all with the goal of excelling in high school tennis. Admission is by tryout or coach evaluation. Tryout dates are listed below. Please contact Coach Kristian Peev at kpeev@themac.com for evaluations after the start of the session. Juniors younger than 15 can request coaches’ approval to join. Capacity:20 for tryouts; 12 for class;

TRYOUTS:

PRACTICES:

! ADULTS REQUIRED READING

Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission.

• NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve. All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-3.5: Coaches Idriss Radja & Tato Zedginidze

1/7-2/4 W 6-7 am

TEA191 2/11-3/18 W 6-7 am

NTRP 3.0-4.0: Coaches Macall Andreas & Maureen Harwood

1/8-2/5 TH 6-7 am

2/12-3/19 TH 6-7 am

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction. Tennis 100 students do not have the ability to serve overhand with consistency, and they struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of two sessions. Capacity: 8

NTRP None: Coach Idriss Radja

1/5-2/2 M 8:45-9:45 am Tennis Court 2 $92

2/9-3/16 M 8:45-9:45 am

NTRP None: Coach Matt Houser 1/6-2/3 TU 6:30-7:30 pm

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for four to six shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for Tennis 101 a maximum of three sessions. Capacity: 8

NTRP None: Coach Maureen Harwood

1/5-2/2 M 10:45-11:45 am Tennis Court 3 $92 TEA109

2/9-3/16 M 10:45-11:45 am Tennis Court 3 $115 TEA209

NTRP None: Coach Tato Zedginidze

1/7-2/4 W 8:45-10 am Tennis Court 1 $144 TEA113

2/11-3/18 W 8:45-10 am Tennis Court 1 $173 TEA213

NTRP None: Coach Matt Houser

1/8-2/5 TH 6:30-7:30 pm Tennis Court 2 $115 TEA110

2/12-3/19 TH 6:30-7:30 pm Tennis Court 2 $138 TEA210

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Capacity: 8

NTRP 2.5: Coach Matt Houser

1/7-2/4 W 7:30-8:30 pm Tennis Court 2 $115 TEA111

2/11-3/18 W 7:30-8:30 pm Tennis Court 2 $138 TEA211

NTRP 2.5: Coach Tato Zedginidze

1/8-2/5 TH 10-11:15 am Tennis Court 1 $144 TEA112

2/12-3/19 TH 10-11:15 am Tennis Court 1 $173 TEA212

TENNIS BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to practice for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6

NTRP 2.0-3.0: Coach Paul Reber

BACKHAND

1/14 W 8:35-9:05 pm Tennis Court 1 $12 TEA155

1/14 W 9:05-9:35 pm Tennis Court 1 $12 TEA156

2/11 W 8:35-9:05 pm Tennis Court 1 $12 TEA157

3/11 W 8:35-9:05 pm Tennis Court 1 $12 TEA158

3/11 W 9:05-9:35 pm Tennis Court 1 $12 TEA159

FOREHAND

1/7 W 8:35-9:05 pm Tennis Court 1 $12 TEA150

1/7 W 9:05-9:35 pm Tennis Court 1 $12 TEA151

2/4 W 8:35-9:05 pm Tennis Court 1 $12 TEA152

3/4 W 8:35-9:05 pm Tennis Court 1 $12 TEA153

3/4 W 9:05-9:35 pm Tennis Court 1 $12 TEA154

SERVE

1/28 W 8:35-9:05 pm Tennis Court 1 $12 TEA163

1/28 W 9:05-9:35 pm Tennis Court 1 $12 TEA164

2/25 W 8:35-9:05 pm Tennis Court 1 $12 TEA165

3/18 W 8:35-9:05 pm Tennis Court 1 $12 TEA143

3/18 W 9:05-9:35 pm Tennis Court 1 $12 TEA144

VOLLEY

1/21 W 8:35-9:05 pm Tennis Court 1 $12 TEA160

1/21 W 9:05-9:35 pm Tennis Court 1 $12 TEA161

2/18 W 8:35-9:05 pm Tennis Court 1 $12 TEA162

NTRP 3.5-4.5: Coach Paul Reber DROP SHOT

2/4 W 9:05-9:35 pm

BACKHAND

TOP SPIN LOB 2/18 W 9:05-9:35 pm

KICK & SLICE SERVES 2/25 W 9:05-9:35 pm

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.0-2.5: Coach Idriss Radja

This class is perfect for those graduating Tennis 102. 1/5-2/2 M 9:45-10:45 am

NTRP 2.5-3.0: Coach Maureen Harwood 1/7-2/4 W 8:45-10 am

NTRP 2.5+: Coach Maureen Harwood 1/9-2/6

NTRP 3.0: Coach Macall Andreas 1/5-2/2

NTRP 3.0: Coach Maureen Harwood 1/5-2/2 M 9:45-10:45

NTRP 3.0-3.5: Coach Maureen Harwood 1/8-2/5 TH 11:15 am-12:30 pm Tennis Court 3 $144 TEA105 2/12-3/19 TH 11:15 am-12:30 pm Tennis Court 3 $173 TEA205

NTRP 3.0+: Coach Kristian Peev

1/7-2/4 W 6:30-7:30 pm

TEA104 2/11-3/18 W 6:30-7:30 pm

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5: Coach Matt Houser 1/7-2/4 W 6:30-7:30 pm

TEA170 2/11-3/18 W 6:30-7:30 pm

NTRP 3.0: Coach Idriss Radja

TEA270

1/5-2/2 M 10:45-11:45 am Tennis Court 2 $92 TEA175

2/9-3/16 M 10:45-11:45 am Tennis Court 2 $115 TEA275

NTRP 3.0: Coach Idriss Radja

1/7-2/4 W 10-11:15 am Tennis

2/11-3/18 W 10-11:15 am

NTRP 3.0-3.5: Coach Martin Bats 1/7-2/4 W 7:30-8:30 pm

2/11-3/18 W 7:30-8:30 pm Tennis Court 1

NTRP 3.0+: Coach Tato Zedginedze 1/9-2/6 F 10-11:15 am Tennis Court 2

NTRP 3.5: Coach Maureen Harwood

1/5-2/2 M 8:45-9:45 am Tennis Court 3 $92 TEA174

2/9-3/16 M 8:45-9:45 am Tennis Court 3 $115 TEA274

NTRP 3.5-4.0: Coach Maureen Harwood

1/9-2/6 F 11:15 am-12:30 pm Tennis Court 3 $144 TEA176

2/13-3/20 F 11:15 am-12:30 pm Tennis Court 3 $173 TEA276

TENNIS DRILLS & SKILLS (AGES 18+)

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8

NTRP 2.5: Coach Idriss Radja

1/7, 1/21, 2/4 W 8:45-10 am Tennis Court 2 $86 TEA185

2/18, 3/4, 3/18 W 8:45-10 am Tennis Court 2 $86 TEA285 Classes run every other week.

NTRP 2.5+: COACH Kristian Peev

1/6-2/3 TU 6:30-7:30 pm Tennis Court 2 $115 TEA186

2/10-3/17 TU 6:30-7:30 pm Tennis Court 2 $138 TEA286

NTRP 3.0: Coach Idriss Radja

1/14, 1/28, 2/11 W 8:45-10 am Tennis Court 2 $86 TEA385 2/25, 3/11 W 8:45-10 am Tennis Court 2 $58 TEA485 Classes run every other week.

NTRP 3.5+: Coach Tato Zedginedze

1/8-2/5 TH 6:30-7:30 pm Tennis Court 3 $115 TEA188

2/12-3/19 TH 6:30-7:30 pm Tennis Court 3 $138 TEA288

TENNIS HIT & FIT (AGES 18+)

Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury. Capacity: 8

NTRP 2.5-3.0: Coach Tato Zedginedze

1/7-2/4 W 10-11:15 am Tennis Court 1 $144 TEA301

1/8-2/5 TH 11:15 am-12:30 pm Tennis Court 1 $144 TEA302

2/11-3/18 W 10-11:15 am Tennis Court 1 $173 TEA401

2/12-3/19 TH 11:15 am-12:30 pm Tennis Court 1 $173 TEA402

TENNIS NO-HOLDS-BARRED DRILLS NIGHT (AGES 18+)

This class is designed for higher-level play. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set action in a long match. For players who do not like the ball hit at them with pace, this is not the class for you. Capacity: 8

NTRP 4.0+ MEN & 4.5+ WOMEN: Coach Martin Bats

1/7-2/4 W 6:30-7:30 pm Tennis Court 1 $115 TEA184

2/11-3/18 W 6:30-7:30 pm Tennis Court 1 $138 TEA284

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court. Capacity: 6

NTRP 2.5: Coach Macall Andreas 1/9, 1/23, 2/6 F 10-11:15 am Tennis Court 1 $86 TEA183 2/20, 3/6, 3/20 F 10-11:15 am Tennis Court 1 $86 TEA283 Classes run every other week.

NTRP 2.5-3.0: Coach Macall Andreas 1/5-2/2 M 9:45-10:45 am Tennis Court 1 $92 TEA180 2/9-3/16 M 9:45-10:45 am Tennis Court 1 $115 TEA280

NTRP 3.0: Coach Macall Andreas 1/16, 1/30, 2/13 F 10-11:15 am Tennis Court 1 $86 TEA380 2/27, 3/13 F 10-11:15 am Tennis Court 1 $58 TEA480 Classes run every other week.

NTRP 3.0-3.5: Coach Kristian Peev 1/8-2/5 TH 6:30-7:30 pm Tennis Court 1 $115 TEA182 2/12-3/19 TH 6:30-7:30 pm Tennis Court 1 $138 TEA282

NTRP 3.5+: Coach Macall Andreas 1/5-2/2 M 10:45-11:45 am Tennis Court 1 $92 TEA181 2/9-3/16 M 10:45-11:45 am Tennis Court 1 $115 TEA281

TENNIS TRIPLE TIME (AGES 18+)

Play doubles! This is a fast-paced, three-court, three-coach class. Participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches might throw out next when it comes to drills or music! Capacity: 24

NTRP 2.5-3.5 — Coaches Idriss Radja, Kristian Peev, & Matt Houser

1/6-2/3 TU 7:30-8:30 pm Tennis Courts 1-3 $115 TEA190 2/10-3/17 TU 7:30-8:30 pm Tennis

TENNIS OPEN PLAY

Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level. View Calendar: themac.com/group/pages/tennis-calendar

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get two mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and select the time that suits your skill level.

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

VOLLEYBALL

Dani Kellis - Volleyball Head Coach volleyball@themac.com | 503-517-7556 themac.com/group/pages/volleyball

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun with others.

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12)

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24

1/6-1/27 TU 3:45-4:30 pm West Gym $71 VBJ100

1/8-1/29 TH 3:45-4:30 pm West Gym $71 VBJ101

1/11-1/25 SU 11-11:45 am West Gym $53 VBJ104

2/10-2/24 TU 3:45-4:30 pm West Gym $53 VBJ200

2/5-2/26 TH 3:45-4:30 pm West Gym $71 VBJ201

2/1-2/22 SU 11-11:45 am West Gym $71 VBJ204

3/3-3/17 TU 3:45-4:30 pm West Gym $53 VBJ300

3/5-3/19 TH 3:45-4:30 pm West Gym $53 VBJ301

MAC VOLLEYBALL SPRING BREAK SKILLS CAMP (AGES 10-18)

Take advantage of spring break to sharpen your volleyball skills! This 2-day camp is designed for athletes who want focused training on all aspects of the game. Led by MAC’s experienced coaching staff, athletes receive high-quality instruction, personalized feedback, and plenty of gameplay to put their skills into action. Whether preparing for club, school, or just wanting to grow your game, this camp is the perfect spring break training opportunity. Capacity: 24

AGES 10-14

3/23-3/24 M/TU 10 am-12 pm West Gym $60 VBC302

AGES 15-18

3/23-3/24 M/TU 12:30-2:30 pm West Gym $60 VBC303

VOLLEYBALL OPEN PLAY

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Play volleyball with other adults during this time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SA 12-2 pm West Gym No charge Drop-in

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova

BASKETBALL

CLIMBING

Porter Troupe

Justin Rom

DANCE Maria Albaugh

GYMNASTICS (Boys) Rob Saliski

GYMNASTICS (Girls) Brin Cavallero

HANDBALL Werner Hergeth

KARATE Molly Gill

503-517-7513

lsvrcinova@themac.com

503-517-7556 ptroupe@themac.com

503-517-7591

503-517-7544

jrom@themac.com

malbaugh@themac.com

503-517-7564 rsaliski@themac.com

503-517-7559 bcavallero@themac.com

503-517-7585

whergeth@themac.com

503-517-7558 mgill@themac.com

RACQUETBALL Werner Hergeth 503-517-7585 whergeth@themac.com

SKI RACING Justin Rackley

503-517-7581 jrackley@themac.com

SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com

SWIM TEAM Tim Larkin

TENNIS Paul Reber

VOLLEYBALL Dani Kellis

503-517-7501 tlarkin@themac.com

503-517-7594 preber@themac.com

503-517-7556

dkellis@themac.com

themac.com/group/pages/aquatics-synchro

themac.com/group/pages/basketball

themac.com/group/pages/climbing-team

themac.com/group/pages/dance-maccompany

themac.com/group/pages/gymnastics

themac.com/group/pages/gymnastics

themac.com/group/pages/handball

themac.com/group/pages/karate

themac.com/group/pages/racquetball

themac.com/group/pages/ski-alpineskiteam

themac.com/group/pages/squash

themac.com/group/pages/aquatics-juniorswimteam

themac.com/group/pages/tennis

themac.com/group/pages/volleyball-juniorleague

TEAM MAC

and Womens) Swimming • Volleyball

For specific tryout information, scan the QR code or see themac.com/gomac.