Summer Activities Guide
REGISTRATION DATE
THURSDAY, MARCH 12
June 1-July 11: Registration Opens 11 am
July 12-Aug. 8: Registration Opens 11:30 am
Aug. 9-Aug 29: Registration Opens 12 pm
Register at themac.com/registration.
2026 SUMMER CLASSES REGISTRATION
HOW TO GET STARTED
ONLINE REGISTRATION
Register quickly and easily at themac.com by visiting themac.com/registration
• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.
• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.
USING THIS GUIDE
This guide is separated into four sections, Family Resources, Social & Educational, On-Demand Fitness and Athletics. Each section is alphabetized by program name and is meant to be a quick reference for fee-based camps as well as basic services included in MAC memberships. Check themac.com for the most comprehensive listing of the club’s current programs. Information listed in the guide after the class title and description is displayed in the following format:
Member/ Clickable
Date(s) Day(s) Time Location Guest Fee QRN 6/16-7/14 TU 4:30-5 pm West Pool $40/$55 AQA011
TWO SUMMER GUIDES FOR 2026
This year, summer offerings have been separated into the Summer Camps Guide and the Summer Activities Guide.
CLUB CONCIERGE
For more information about any classes, camps, or MAC services, visit the Club Concierge desk, which is located in the club’s main lobby area. Contact the Club Concierge team by phone or text at 503-517-7235 or email concierge@themac.com.
Information shared in this guide is subject to change.
For the most up-to-date information, please visit themac.com/registration.
FAMILY RESOURCES
4 Fun for Kids Ages 6 wks.-6
5 My MAC Playschool Ages 2-6
5 Youth Programs Ages 6 wks.-11 SOCIAL & EDUCATIONAL
6 Classes & Workshops Ages 21/2+ FITNESS & PERFORMANCE
7 Classes & Coaching Ages 14+ 7 Performance Lab Ages 14+ ATHLETICS 8 Aquatics Ages 6 mo.+
Basketball Ages 5+
Climbing Ages 4+ 10 Court Sports Ages 3+
Dance Ages 1+ 11 Gymnastics Ages 11/2+ 12 Karate Ages 8+ 12 Outdoor Ages 5+ 14 Pickleball Ages 7+ 14 Racquetball Ages 6+ 15 Tennis Ages 5+ 17 Volleyball Ages 8+
18 Competitive Athletics
REGISTRATION
Registration for members opens on Thursday, March 12, for each session at the following times:
• June 1-July 11: Registration Opens 11 am
• July 12-Aug. 8: Registration Opens 11:30 am
• Aug. 9-Aug 29: Registration Opens 12 pm Each member of a family must be registered separately. Members may register online at themac.com, by phone at 503-517-7575, or in person at the Club Concierge desk.
SPECIAL NEEDS
At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable. All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.
FORMS & POLICIES
MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM
MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.
WAITLIST POLICY
Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com.
INCLEMENT WEATHER POLICY
Club closure, delayed opening, or opening with limited services is announced to members at least 4 hours in advance, or 9 pm for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced. When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use Team Snap or Team Unify to notify the team directly.
MAC CLASS BEHAVIOR AGREEMENT
All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com.
GENERAL INFORMATION
JUNIOR RULES
• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.
• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 pm Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 pm Monday-Friday, and from opening to closing on weekends and legal holidays.
• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.
• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.
CANCELLATION POLICES
HOLIDAYS & CLUB-WIDE CLASS CANCELLATIONS
For program-specific class cancellations, please refer to individual program sections within this guide.
Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:
• Withdrawals made 14 days prior to class start date: No charge
• Withdrawals within 13 days of the first day of class: 100% of fee charged
• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.
OUTDOOR CANCELLATION POLICY
Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.
• Cancellations made up to 30 days prior to the event: No charge
• Cancellations made 29 days or less prior to the event: 100% of fee charged
CANCELLATION POLICY
DUE TO LOW REGISTRATION
Courses that do not meet the minimum threshold of participants by approximately 7 days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.
• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact Club Concierge by phone or text at 503-517-7235 or email clubconcierge@themac.com.
• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.
• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or the MAC Junior Handbook for details.
• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.
FACILITIES HOURS & RULES
• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.
• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:307:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it.
• Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517- 7235.
• Squash: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.
• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.
• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.
• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.
• Fit Zone: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 pm Monday-Friday. For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.
• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a 5-minute safety tutorial for new users is required. The Cage is open 9 am-5 pm weekdays. Reservations are required. For more information, email thecage@themac.com.
• Junior Lounge: The Junior Lounge is a space where children ages 7-14 can hang out with friends. There are board games, a Nintendo Switch, art supplies, books, air hockey, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun. The Junior Lounge is closed July 4.
• Junior Lounge Hours, starting Monday, June 14, and running through Monday, Sept. 2, are 12-5 pm Monday-Friday. Games and Activities are held in the Fitness Gallery from 9 am-12 pm. Closed on Saturdays.
• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.
FUN FOR KIDS!
Ages 6 & Younger with Parents On Site
CHILD CARE
MAC’s caring, creative Child Care environment is filled with fun and enriching activities — from arts and crafts to free play, story time, fun bubble dance parties, and more!
Have a gap between classes? Child Care also offers convenient transitions to and from other MAC classes if your child is enrolled in different programs throughout the club.
MONDAYS, TUESDAYS, WEDNESDAYS & FRIDAYS
8 am – 6 pm
THURSDAYS & SATURDAYS
8 am – 9 pm
Closed at 6 pm if no reservations
SUNDAYS
8 am – 2 pm
FREE CHILDCARE
WHILE DINING AT 1891
Reservations can be made for up to 3 hours and are required by 6 pm the day prior.
THURSDAYS & SATURDAYS
4 – 9 pm, Reservation Required
Call 503-517-7216, email youthprograms@themac. com, or check themac.com for fees, rules, closures, holiday hours, and more details.
FAMILY RESOURCES
MY MAC PLAYSCHOOL
Kristin Bielecki – Youth Programs Manager playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool
My MAC Playschool offers safe, high-quality programs for the club’s youngest members who are 2-6 years old.
Exceptions for children who miss the age cutoff are subject to approval starting June 1.
REGISTRATION FOR FALL 2026-2027
Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, please email membership@themac.com. All classes follow the Portland Public Schools calendar for holidays and closures.
STRAWBERRY (AGE 2 BY SEPT. 1)
This program is a great way to jumpstart your child’s love of learning and adjustment to going to school. Kids participate in activities such as story time, arts and crafts, circle time, snack, 40 minutes of active play, occasional field trips, and special events. They also learn about being independent, toileting, being patient, and caring for the environment they are in.
There is an option for early drop-off starting at 8 am and an optional lunch hour offered for additional fees. Families are asked to have a point of contact onsite until their child is 3 years old. There is a $150 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Capacity 12
Sept. 2026-June 2027 TU/TH 9 am-12 pm
MAC
YOUTH PROGRAMS
Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7217 themac.com/groups/youthprograms
NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)
Every second Friday of the month, MAC offers a special event where parents can drop off their children for up to 4.5 hours, from 4:30 to 9 pm. The promotional fee is $50 for children under 1 year old and $45 for children ages 1-6 years. Families with multiple children receive a discount: the youngest child costs the full rate, while all other children are $35 each. Nonmember guests are welcome but do not qualify for the discount. Please bring a nut-free, pre-made dinner. Parents are free to leave the premises during this event. For more information, please contact Child Care at 503-517-7215 or childcare@themac.com. Discounts are applied before the event is billed. Capacity: 4-20 Please make sure children who are registering for the event have their own member numbers. To register your child on your account, email membership@themac.com.
CHILDREN 6 WEEKS-11 MONTHS
6/12 F 4:30-9 pm Baby MAC $50 YPE303 7/10 F 4:30-9 pm Baby MAC $50 YPE103 8/14 F 4:30-9 pm Baby MAC $50 YPE203
AGES 1-2 YEARS 11 MONTHS
6/12 F 4:30-9 pm
AGES 3-6 YEARS 11 MONTHS
MAC $616.83 YPJ501
YPJ500 Sept. 2026-June 2027 M/W/F 9 am-12 pm
BLUEBERRY (AGE 3 BY SEPT.
1)
This class offering focuses on a diverse and inclusive curriculum where daily activities focus on each child’s cognitive, physical, and social development with an emphasis on learning manners, shapes, colors, letters, and numbers. The children develop a love of learning, learn classroom routines, build social-emotional skills, and have small-group time. Class includes daily circle time, a 20-minute lesson block, snack, 40 minutes of active play, a daily craft, and occasional field trips. Children also learn about responsibility through classroom jobs.
There is an option for early drop-off, which starts at 8 am, and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Parents or guardians may go offsite while children are in this program. Capacity: 18 Sept. 2026-June 2027 M-F 9 am-12 pm Activities Classroom $635.72 YPJ502
HUCKLEBERRY (AGE 4 BY SEPT. 1)
Designed for 4- to 5-year-olds, this classroom offers a transition into Kindergarten. Daily activities focus on each child’s cognitive, physical, and social development with an emphasis on early literacy and math skills. The diverse curriculum works in tandem with Oregon’s Common Core standards to facilitate Kindergarten readiness. Kids develop classroom routines and norms, build social-emotional skills, and rotate through group work each day. Class includes daily circle time, a 20-minute lesson block, snack, 40 minutes of active play, and occasional field trips.
There is an option for early drop-off, which starts at 8 am, and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school programming options. There is a $150 nonrefundable registration fee, which is billed upon registration. Prices listed below are per month with half payments in December and June. Parents or guardians may go offsite while children are in this program. Capacity: 21 Sept. 2026-June 2027 M-F 9 am-12 pm Junior Lounge $635.72 YPJ503
6/12 F 4:30-9 pm
$45 YPE305 7/10 F 4:30-9 pm
F
JUNIOR NIGHT OUT (AGES 6-12)
Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. The drop-off location is in the Main Gym, and parents or guardians must be present for drop-off and pickup. Cost is $45 per child. A discount is available for multiple children; the first child is $45, and all other children are $35. Nonmember guests are welcome to join the fun but are not eligible for the discount. Discounts are applied before the event is billed. Capacity: 30
6/5 F 4-9 pm Main Gym $45 YPE302 7/18 SA 4-9 pm Main Gym $45 YPE102 8/15 SA 4-9 pm Main Gym $45 YPE202
SOCIAL & EDUCATIONAL
These educational opportunities and activities are available to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. For more information, contact McKenna Watkins, Social Events Coordinator mwatkins@themac.com | 503-517-6613 | themac.com/group/pages/events
TABLE MANNERS (AGES 7-12)
In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years old also may attend if they are accompanied by an older sibling. Capacity: 30
6/20
7/18
8/15
SA 10-11:30 am Kamm $70/$80 SOJ112
SA 10-11:30 am Kamm $70/$80 SOJ100
SA 10-11:30 am Kamm $70/$80 SOJ101
DRAWING WITH NAN RAMIREZ (AGES 18+)
Discover the fundamentals of drawing in this welcoming and hands-on beginner class. Over 6 weeks, learn essential skills such as line work, shading, and basic composition to build a strong artistic foundation. Guided by experienced instructor Nan Ramirez, practice different techniques to bring your drawings to life and gain confidence in your creativity. A supply list is provided upon registration. Capacity: 12 6/12-7/17 F 5:30-6:30 pm Kamm $100/$110 SOA124
MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)
The MAC Professional Business Networking Group meets monthly, giving members the chance to discuss challenges, successes, and hurdles facing businesses today. The group is moderated by Scott Jacobs, an organizational development professional and MAC member. He ensures that everyone has the opportunity to speak and that the subject matter is meaningful to all attendees. Capacity: 30
7/15 W 7:30-9 am 26 Founders $10/$15 SOA191
8/12 W 7:30-9 am 26 Founders $10/$15 SOA291
KNITTING CIRCLE (AGES 18+)
Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. The small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio.
6/12-6/26 F 12:30-2:30 pm
7/10-7/24 F 12:30-2:30 pm
8/7-8/21 F 12:30-2:30 pm
BEGINNING GUITAR (AGES 9+)
Pettygrove $50/$75 SOA100
Pettygrove $50/$75 SOA200
Pettygrove $50/$75 SOA300
This is an 8-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a 6-string guitar, a capo is required. This class is instructed by Tim Uecker. Capacity 12
6/4-7/23 TH 5:30-6:30 pm
Ainsworth $240/ $275 SOA150
BEGINNING MAH JONGG I (AGES 18+)
Join instructor Beth Pacyk for a fun and engaging introduction to American Mah Jongg. This structured course is designed for beginners and guides you step by step through the basics of the game, including rules, strategy, and how to read and use the official Mah Jongg card to identify winning hands. Each class builds on the last, with a clear syllabus to ensure steady progress and confidence at the table. Pacyk provides all necessary materials. Whether you’re brand new or looking for a refresher, come ready to learn, laugh, and play! Capacity 16 5/27-6/24 W Noon-2 pm Pettygrove $175/$180 SOA171
GUIDED OPEN PLAY MAH JONGG (AGES 18+)
Shuffle the tiles, share a laugh, and let the games begin! Join us for a lively American Mah Jongg open play where the focus is fun, friendship, and great games. Perfect for players who know the basics and want to practice in a relaxed, social atmosphere. The instructor, Beth Pacyk, will be nearby to help with questions and keep the play flowing. Please bring your National Mah Jongg League Card to every game. Walk-ins welcome. Capacity: 32
5/27 W 4-6pm 26 Founders $25/$30 SOA174
6/3 W 4-6pm 26 Founders $25/$30 SOA175 6/10 W 4-6pm 26 Founders $25/$30 SOA176
6/17 W 4-6pm 26 Founders $25/$30 SOA177 6/24 W 4-6pm 26 Founders $25/$30 SOA178
INTERMEDIATE WATERCOLOR (AGES 18+)
Ed Labadie will help you advance your watercolor skills, explore techniques, experiment, and understand essential design theory. Practical demos of washes, wet-intowet applications, layering (glazing) to build values, refine colors, make corrections, and feature a focal point. Personal attention and constructive critique sessions. Prior experience expected. Supply list provided upon registration. Review samples at www. edlabadie.com. Capacity 14
6/9-7/28 TU 12-3:30 pm Kamm $160/185 SOA123
FITNESS & PERFORMANCE
Discover what’s possible with MAC Fitness & Performance. Whether you’re stepping into the gym for the first time, chasing a new personal record, or focusing on recovery and repair, MAC is here to help. From science-backed assessments that guide personalized plans to more than 200 weekly Group Exercise classes, small-group training, specialized workshops, and one-on-one coaching and massage, MAC’s expert team helps you move with confidence, build strength, and thrive..
GROUP EXERCISE CLASSES (AGES 14+)
Group Exercise Classes are taught by expert instructors who know how to make exercise fun while motivating and challenging you to your next level. Classes are designed to appeal to an array of interests, goals, and levels of intensity, and are offered free to all members ages 14 and older. Everyone can find a way to work up a sweat!
For a list of no cost, no registration classes, see the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar.
MEMBER WELLNESS CONSULTATIONS
Meet with a Fitness & Wellness team member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services to pursue better health. These 45-minute consultations are complimentary and customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals.
Email wellness@themac.com for more information.
SMALL GROUP SERIES
Led by expert coaches, these 6- to 8-week series blend the energy of group exercise with the focus of personal training to help members build strength, power, and confidence at every age and level. Participants receive individualized attention in a motivating, supportive environment. Classes emphasize proper form, movement, and foundational skills to enhance fitness, athletic performance, and overall well-being. See the class listings at themac.com/group/pages/fitness for more information, prices, and registration details.
PERSONAL FITNESS TRAINING & PRIVATE INSTRUCTION
MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified professionals can help members of all ages achieve their personal goals. For more information, contact 503-517-7548, personaltraining@themac.com, or themac.com/group/pages/fitness-personal-training.
Group Size Session Length Rate
1 55 min.
MASSAGE
MAC massage supports the fitness and wellness goals of all club communities. Licensed massage therapists are available daily for personalized sessions. Services range from melting away stress and tension to skilled injury recovery and pain management, prenatal massage, and at-event sports massage.
To book an appointment call Club Concierge at 503-517-7235, the Massage Department at 503-517-2338, or email massage@themac.com.
Session LengthRate
25 min.*
45 min.
60 min.
75 min.
$79
$109
$129
$149
90 min. $169
120 min. $219
*This time is only available for a spot massage, in which a specific area of the body is worked on, fully clothed.
PERFORMANCE LAB ASSESSMENT SERVICES
Establish your health baseline, identify opportunities to train smarter, and create a wellness plan specifically targeting your most significant needs with a comprehensive evaluation of key metrics like strength, mobility, balance, and cardiovascular health. Schedule your assessment and receive your personalized report by emailing performancelab@themac.com.
Lifelong Performance Assessment
$249
Lifelong Performance Coaching Package $749 Assessment + 3 private coaching sessions + 12-week program design
VO2 Max Testing
Resting Metabolic Rate Testing
$155
$155
Personalized Nutrition Assessment Package $249 RMR Testing + InBody Analysis + Personalized Nutrition Plan
VALD Force Plate Multi-Point Testing
$100
InBody Bioimpedance Body Composition Scan $45
$89 1 25 min.
$61
FITNESS PROGRAM DESIGN & COACHING
Unlock your full potential with a personalized fitness program designed around your unique goals, movement patterns, and lifestyle. Whether you’re aiming to build strength, improve mobility, or enhance overall wellness, MAC’s expert coaches will craft a tailored plan that delivers results and keeps you inspired. Email fitness@themac.com for more information.
12-week package – 3 private coaching sessions + 12-week program design
12-week program design
4-week program design
Health and lifestyle coaching package
DEXA Scan – Discount with external partners email for information
Preventative Medical & Telehealth Consultation email for information
ATHLETICS
Athletic is MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!
AQUATICS
aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics
MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course descriptions, drop-in options, and class policies, visit themac.com/group/pages/aquatics-swim school. For more information, email swimschool@themac.com.
MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format.
There are no classes July 4.
BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)
These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This offering focuses on getting young children to love being in the water through games, songs, and skills, all while learning water safety. Capacity: 10
6/16-8/11
TU 6-6:30 pm West Pool $162 AQJ100
6/18-8/13 TH 6-6:30 pm West Pool $162 AQJ200
6/20-8/15 SA 10-10:30 am West Pool $144 AQJ101
SWIM SCHOOL LEVELS 1-6 (AGES 3-12)
These classes follow a progression-based curriculum, in which students master each level at their own pace. Swimmers learn water safety, breath control, floating, proper body position, independent propulsion, and the basics of each of the four strokes. Capacity: 12-16
6/16-8/11 TU 4:30-5 pm West Pool $162 AQJ110
6/16-8/11 TU 5-5:30 pm West Pool $162 AQJ111
6/16-8/11 TU 5:30-6 pm West Pool $162 AQJ112
6/16-8/11 TU 6-6:30 pm West Pool $162 AQJ113
6/18-8/13 TH 4:30-5 pm West Pool $162 AQJ210
6/18-8/13 TH 5-5:30 pm West Pool $162 AQJ211
6/18-8/13 TH 5:30-6 pm West Pool $162 AQJ212
6/18-8/13 TH 6-6:30 pm West Pool $162 AQJ213
6/20-8/15 SA 10-10:30 am West Pool $144 AQJ114
6/20-8/15 SA 10:30-11 am West Pool $144 AQJ115
6/20-8/15 SA 11-11:30 am West Pool $144 AQJ116
6/20-8/15 SA 11:30 am-12 pm West Pool $144 AQJ117
LIFEGUARD TRAINING (AGES 15+)
The American Red Cross Lifeguard Training course provides participants with the knowledge and skills to prevent, recognize, and respond to aquatics, breathing, and cardiac emergencies, injures, and sudden illnesses. To take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to complete. The online class material is sent out approximately 2 weeks before the start of class. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Those who successfully complete all course requirements receive a certification in Lifeguarding (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid that is valid for two years. Attendance at all days and times is required. Capacity: 15 For more information on the course or prerequisites, contact Josh Joireman at 503-517-7511 or safetycert@themac.com.
7/10-7/12 F 4-8 pm West Pool $295/$325 AQA310
SA/SU 8 am-5 pm
7/24-7/26 F 4-8 pm West Pool $295/$325 AQA311
SA/SU 8 am-5 pm
BLENDED LEARNING:
ADULT & PEDIATRIC FIRST AID/CPR/AED (AGES 14+)
The American Red Cross Blended Learning Adult & Pediatric First Aid/CPR/AED course gives participants the knowledge and skills to prevent, recognize, and respond to cardiac emergencies, breathing emergencies, injuries and sudden illnesses. The online learning portion takes approximately 2-2.5 hours to complete and must be finished before the in-person portion of the course. Access to the online learning will be sent out two weeks prior to the course date. Those who successfully complete all course requirements receive a certification in Adult and Pediatric First Aid/CPR/AED that is valid for 2 years. Attendance the entire time is required. Capacity: 10
7/18 SA 10 am-12:30 pm Conf. Room M $95/$110 AQA110 7/18 SA 1-3:30 pm Conf. Room M $95/$110 AQA111
AQUATICS OPEN PLAY
OPEN SWIM (ALL AGES)
MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/lap-open
Ongoing M-SU Pools No Charge Drop-In
ADULT LAP SWIM (AGES 18+)
View calendar: themac.com/group/pages/lap-open
Ongoing M-SU Pools No Charge Drop-In
WATER FITNESS CLASSES (AGES 14+)
There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics-calendar
Ongoing M-SA Pools No Charge Drop-In
BASKETBALL
basketball@themac.com 503-517-7538 themac.com/group/pages/basketball
The goal of MAC Basketball is to provide opportunities for junior and adult members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.
AFTER-SCHOOL BASKETBALL (AGES 5-8)
This class is designed for newcomers and returning beginning and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 15
6/6-6/27 SA 12-12:45 pm West Gym $65 BBJ100
6/7-6/28 SU 12-12:45 pm West Gym $65 BBJ101
7/11-7/25 SA 12-12:45 pm West Gym $49 BBJ200
7/12-7/26 SU 12-12:45 pm West Gym $49 BBJ201
8/1-8/15 SA 12-12:45 pm West Gym $49 BBJ300
8/2-8/16 SU 12-12:45 pm West Gym $49 BBJ301
BASKETBALL OPEN PLAY
EARLYBIRD BASKETBALL (AGES 18+)
Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.
Ongoing
TU/TH 5-8 am West Gym No Charge Drop-in
ADULT EVENING BASKETBALL (AGES 18+)
Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next 5 signed up, with a 2-game win max.
Ongoing M/W/F 4-6 pm West Gym No Charge Drop-In
ADULT WEEKEND BASKETBALL (AGES 18+)
Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next 5 signed up, with a 2-game win max.
Ongoing SA 8-10 am West Gym No Charge Drop-In
CLIMBING
Sarah Lydecker – Climbing Supervisor climbing@themac.com | 503-517-7576 themac.com/group/pages/climbing
The Climbing department offers a variety of opportunities for all ages and skill levels. Classes and camps are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.
TINY TOTS CLIMBING (AGES 4-5)
This five-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10; Minimum: 4
6/15-7/13 M 4:15-5 pm Climbing Gym $100 CLJ108
6/16-7/14 TU 4:15-5 pm Climbing Gym $100 CLJ100
6/17-7/15 W 4:15-5 pm Climbing Gym $100 CLJ101
6/18-7/16 TH 4:15-5 pm Climbing Gym $100 CLJ102 6/19-7/17 F 4:15-5 pm Climbing Gym $80 CLJ103
LEARN TO BELAY (AGES 13+)
Members learn to belay in MAC’s Climbing Gym. This one-session class covers knots, equipment, Climbing Gym rules, and belay techniques. Upon completion, members are prepared to become top-rope belay approved in MAC’s Climbing Gym. Capacity: 4 6/20
SA 12-1:30 pm
BELAY SERVICE (AGES 4+)
These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person and does not include the price of equipment rentals, if needed Capacity: 15
Ongoing SA/SU
CLIMBING OPEN PLAY
OPEN CLIMB (AGES 3+)
The Climbing Gym is open at no cost to all members ages 3 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older. Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a class. Climbing shoes are required. Rental gear is available for the following fees: shoes $5, harness $5, chalk bag $2; or get all three for $7.
Ongoing TU/W/TH/F 2-7 pm Climbing Gym No Charge Drop-In
Ongoing SA 10 am-5 pm Climbing Gym No Charge Drop-In Closed Sundays and Mondays
PRIVATE LESSONS
MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing. Private lessons need to be scheduled a minimum of one week in advance.
GUIDED OUTDOOR CLIMBING
Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. For more information and to schedule an outing, contact outdoor@themac.com.
COURT SPORTS
courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar
Court Sports offers athletic and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.
SPORTY SPIDERS (AGES 3-5)
Children learn the fundamentals of sports such as basketball, baseball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10
6/6-6/27 SA 10-10:45 am West Gym $45 CSJ316
6/7-6/28 SU 10-10:45 am West Gym $45 CSJ317
7/11-7/25 SA 10-10:45 am West Gym $34 CSJ210
7/12-7/26 SU 10-10:45 am West Gym $34 CSJ211
8/1-8/15 SA 10-10:45 am West Gym $34 CSJ310
8/2-8/16 SU 10-10:45 am West Gym $34 CSJ311
COURT SPORTS OPEN PLAY
TABLE TENNIS (ALL AGES)
All players are welcome, from beginners to experienced pros. Balls and racquets are provided or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.
Ongoing TU/TH 7:15-9:15 pm Studio One No Charge Drop-In
DANCE
Molly Gill – Gymnastics & Dance Supervisor
dance@themac.com | 503-517-7558 themac.com/group/pages/dance
MAC Dance has something to offer members of all ages and levels. Staff provides members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.
TAKE MORE, SAVE MORE
Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for 3, 15% off for 4 to 5, and 20% off for 6 or more. To receive this discount, contact Molly Gill at dance@themac. com once registration is complete. No class July 3.
DANCE WITH YOUR TODDLER (AGES 1-2.5)
This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12
6/26-7/10 F 9-9:45 am
7/17-7/31 F 9-9:45 am
8/7-8/21 F 9-9:45 am
BALLET ADULT – ALL LEVELS (AGES 16+)
Arena $36 DAJ101
Arena $54 DAJ201
Arena $54 DAJ301
This class focuses on ballet barre and technique. Capacity: 18
6/24-7/8 W 10:15-11:15 am Studio Two No Charge DAA101
7/15-7/29 W 10:15-11:15 am Studio Two No Charge DAA201
8/5-8/19 W 10:15-11:15 am Studio Two No Charge DAA301
CONTEMPORARY FITNESS –ADULT BEGINNING/INTERMEDIATE (AGES 16+)
This is a contemporary dance class, which focuses on basics, fitness, and conditioning. Registration is required. Capacity: 18
6/23-7/7 TU 10:15-11:15 am Studio Two No Charge DAA111
7/14–7/28 TU 10:15-11:15 am Studio Two No Charge DAA211
8/4 -8/18 TU 10:15-11:15 am Studio Two No Charge DAA311
HIP-HOP – ADULT BEGINNING/INTERMEDIATE (AGES: 16+)
This class focuses on hip-hop basics and choreography. Registration is required. Capacity: 18
6/25-7/9 TH 10:15-11:15 am Studio Two No Charge DAA121
7/16–7/30 TH 10:15-11:15 am Studio Two No Charge DAA221
8/6-8/20 TH 10:15-11:15 am Studio Two No Charge DAA321
TAP – ADULT ALL LEVELS (AGES 16+)
This class is for all levels of returning students and focuses on advanced tap technique and choreography. Capacity: 18
6/22-7/6 M 10:45-11:45 am Studio Three $54 DAA131
7/20-8/3 M 10:45-11:45 am
8/10-8/24 M 10:45-11:45 am
GYMNASTICS
Lynn McCaffrey – Gymnastics & Dance Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics
MAC Gymnastics offers recreational classes for ages 18 months to adults. Through the club’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants engage in the bars, beam, floor, vault, trampoline, and foam-filled pit. If you’re new to the club and unsure which level your child should enroll in, please email Lynn McCaffrey to schedule an evaluation.
! GYMNASTICS ATTIRE
A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry except stud earrings, and hair must be pulled up and away from the face with clips and ponytail binders.
GYMNASTICS – PARENT & TOT (AGES 1.5-3)
Parents and tots participate together. Classes start with a movement song and then warm up with stretching and body positions. A parent or adult interacts one on one with their child as the teacher guides everyone through activities. Parents wear socks or go barefoot during this class. Capacity: 10
6/23-7/7 TU 4:30-5:15 pm Arena $60 GYJ104
6/24-7/8 W 4:30-5:15 pm Arena $60 GYJ114
7/14-7/28 TU 4:30-5:15 pm Arena $60 GYJ204
7/15-7/29 W 4:30-5:15 pm Arena $60 GYJ214
8/4-8/18 TU 4:30-5:15 pm Arena $60 GYJ304
8/5-8/19 W 430-5:15 pm Arena $60 GYJ314
PRESCHOOL GYMNASTICS (AGES 3-5.5)
The goal of these coed classes is to teach basic movement concepts such as jumping, rolling, and climbing. Instructors also focus on following directions, taking turns, and listening. Participants have fun working on mini cartwheels, swinging on the bars, and playing in the foam pit. Your child must be potty trained to enroll in this class. Capacity: 5
6/22-7/6 M 4:30-5:15 pm Arena $60 GYJ100
6/23-7/7 TU 4:30-5:15 pm Arena $60 GYJ101
6/24-7/8 W 4:30-5:15 pm Arena $60 GYJ102
6/25-7/9 TH 4:30-5:15 pm Arena $60 GYJ103
7/13-7/27 M 4:30–5:15 pm Arena $60 GYJ200
7/14-7/28 TU 4:30-5:15 pm Arena $60 GYJ201
7/15-7/29 W 4:30-5:15 pm
7/16-7/30 TH 4:30-5:15 pm
8/3-8/17 M 4:30–5:15 pm
Arena $60 GYJ202
Arena $60 GYJ203
Arena $60 GYJ300
8/4-8/18 TU 4:30-5:15 pm Arena $60 GYJ301
8/5-8/19 W 4:30-5:15 pm Arena $60 GYJ302
8/6-8/20 TH 4:30-5:15 pm Arena $60 GYJ303
GYMNASTICS – TYNAMITES (AGES 4-7)
This is a teacher-placement class for preschoolers with exceptional physical capabilities, strength, and flexibility. It can be a steppingstone into one of the MAC’s competitive team programs. Capacity: 6 boys, 6 girls
6/22-7/6 M 4:30-5:30 pm Arena $60 GYJ110
7/13-7/27 M 4:30-5:30 pm Arena $60 GYJ210
8/3-8/17 M 4:30-5:30 pm Arena $60 GYJ310
KINDER GYMNASTICS (AGES 4.5-6)
The goal is this coed, kindergarten-aged class is to introduce the basic skills of gymnastics such as handstands, cartwheels, balancing on the beams, jumping on trampolines, and much more. Capacity: 6
6/23-7/7 Tu 4:30-5:15 pm Arena $60 GYJ121
6/24-7/8 W 4:30-5:15 pm Arena $60 GYJ122
6/24-7/8 W 5:30-6:15 pm Arena $60 GYJ123
7/14-7/28 Tu 4:30-5:15 pm Arena $60 GYJ221
7/15-7/29 W 4:30-5:15 pm Arena $60 GYJ222
7/15-7/29 W 5:30-6:15 pm Arena $60 GYJ223
8/4-8/18 Tu 4:30-5:15 pm Arena $60 GYJ321
8/5-8/19 W 4:30-5:15 pm Arena $60 GYJ322
8/5-8/19 W 5:30-6:15 pm Arena $60 GYJ323
GYMNASTICS — BEGINNING/INTERMEDIATE BOYS (AGES 6-11)
These levels are designed to introduce gymnasts to all of the men’s Olympic equipment while developing their skills, strength, and coordination. During the summer months, both levels are combined and challenge each athlete based on his individual skill level. Capacity: 6
6/22-7/6 M 5:30-6:30 pm
GYJ130 7/13-7/27 M 5:30-6:30 pm
8/4-8/18 M 5:30-6:30 pm
GYMNASTICS – BEGINNING GIRLS (AGES 6-12)
The beginning levels are designed to introduce gymnasts to all the equipment and improve their skills, strength, and coordination. Capacity: 8
6/23-7/7 TU 5:30-6:30 pm
6/25-7/9 TH 4:30-5:30 pm
GYJ141 7/14-7/28 TU 5:30-6:30 pm
GYJ240 7/16-7/30 TH 4:30-5:30 pm Arena $60 GYJ241
8/4-8/18 TU 5:30-6:30 pm Arena $60 GYJ340
8/6-8/20 TH 4:30-5:30 pm Arena $60 GYJ341
GYMNASTICS – INTERMEDIATE GIRLS (AGES 6-14)
This level’s goal is to improve the skills, strength, and flexibility moves introduced in the beginning class. New skills are added, such as round-offs, back bends, and kickovers. To enroll in this class, your child needs to have approval from her beginning teacher. Capacity: 8
6/23-7/7 TU 5:30-6:30 pm Arena $60 GYJ160
7/9-7/23 TH 5:30-6:30 pm Arena $60 GYJ161
7/14-7/28 TU 5:30-6:30 pm Arena $60 GYJ260
7/16-7/30 TH 5:30-6:30 pm Arena $60 GYJ261
8/4-8/18 TU 5:30-6:30 pm Arena $60 GYJ360
8/6-8/20 TH 5:30-6:30 pm Arena $60 GYJ361
GYMNASTICS – ADVANCED GIRLS (AGES 7-14)
In this invitation-only class that lasts 1.25 hours, the students continue to excel and master the skills needed for competitive teams. Capacity: 8
6/22-7/6 M 5:30-6:45 pm Arena $65 GYJ165
6/24-7/8 W 5:30-6:45 pm Arena $65 GYJ166
7/13-7/27 M 5:30-6:45 pm Arena $65 GYJ265
7/15-7/29 W 5:30-6:45 pm Arena $65 GYJ266
8/3-8/17 M 5:30-6:45 pm Arena $65 GYJ365
8/5-8/19 W 5:30-6:45 pm Arena $65 GYJ366
ADULT GYMNASTICS – ALL LEVELS (AGES 18+)
The goal of this drop-in class is to provide an opportunity for adults to use gymnastics to pursue physical fitness and social interaction. It is open to all ability levels. Capacity: 10 6/26 F 12:30-1:30 pm
12:30-1:30 pm
KARATE
Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate
The MAC Karate Program offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members take part in the Pan-American and World Championships. Members also are invited to observe classes. There are no classes on July 4.
FRIDAY KARATE (AGES 8+)
This class is the study of kata (forms) and is the only class in which students from all levels can train together. Students must have completed Beginning Karate before enrolling or have received instructor permission. This group is associated with the Japan Karate Federation, Ryobu-Kai NW. Capacity: 18
6/26-7/31 F 6:30-7:45 pm Studio Two $40 KAJ110
NOVICE KARATE (AGES 8+)
This class is for more serious students who are on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received instructor permission. Sparring techniques are introduced through prearranged sparring; students then progress to free sparring. Participants in this class can join in the Friday night Kata class. A mouthguard is required. Capacity: 18
6/23-7/30 TU/TH 5:45-6:30 pm Studio Two $108 KAJ120
ADULT BEGINNING KARATE (AGES 12+)
This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and to maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for any person trying karate for the first time. It is designed to get students trained well enough to sign up for Novice or Intermediate/Advanced class in the fall. This class is subsidized by the Karate committee. Price is reduced 50%. Capacity: 18
6/19- 7/31 F 5:30-6:30 pm
Studio Two $30 KAA100
INTERMEDIATE/ADVANCED KARATE (AGES 12+)
This class is for the serious student of Japanese karate, who is willing to train two to three times per week. Students must have completed Novice Karate before enrolling. All ages are allowed to participate, but students ages 11 and younger must have instructor permission. This class emphasizes the study of karate basics, various levels of prearranged sparring and Jiyu Kumite (free sparring), and Kata (forms). In addition, applied self-defense techniques are taught with Kata. Capacity: 18
6/23-7/30 TU/TH 6:30-7:45 pm
Studio Two $112 KAJ130
OUTDOOR
Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor
The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym, MAC classrooms, or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor department’s webpage to receive emails related to department happenings.
Please see Outdoor cancellation policy on page 3.
! REQUIRED READING
Please update the email on file in your member profile. The Outdoor department sends detailed logistics Information and packing lists to your email around 1 week prior to the scheduled date.
KAYAKING & PADDLEBOARDING
WILLAMETTE FALLS FLATWATER KAYAK TOUR (AGES 5+)
Join MAC Outdoor for a fun and relaxing paddling trip on the Willamette River. Whether you are a beginner or an experienced paddler, this trip has something for everyone. Paddlers can choose to kayak solo or join a family member/friend in a tandem kayak through waters rich with fish, herons, and osprey. The tour heads just farther than one mile upstream, passing by the historic Willamette Falls Locks en route to the breathtaking Willamette Falls, the end of the Oregon Trail. Along the way, guides share information about the history and naturalism of the area and provide paddling instruction. Perfect for all age groups from children through adulthood, this is a great way to spend time with fellow MAC members on the water. Tandem kayaks are available for parents with young children, and this tour is ADA accessible. Participants meet in Oregon City. All equipment is included. Capacity 16
7/19 SU 2-5 pm Offsite $89/$98 ODJ111
LIVE MUSIC ON THE WATER (AGES 5+)
Listen to live music from local musicians as you drift downriver with family and friends on this two-mile float. Join a river guide on a paddleboard or single/tandem flatwater kayak for a 45-minute paddle to Willamette Falls and an hour float back down to the docks while a musician plays alongside you in a 30-foot canoe. This concert is like no other — providing an acoustically and visually dynamic environment for an amazing musical experience. All equipment is provided. Participants meet in Oregon City. Capacity: 30
8/1 SA 6-8 pm
WHITEWATER RAFTING
Offsite $89/$98 ODJ112
WHITEWATER RAFTING ON THE UPPER CLACKAMAS RIVER (AGES 10+)
Enjoy a family-friendly whitewater adventure on the Upper Clackamas River, 20 minutes outside of Estacada, Oregon. One of the most accessible class 3+ sections of rafting near Portland, it is an extremely popular river for recreational use for families and adults alike. Whether you are an avid river runner or new to white water, you’re sure to enjoy the crystal-clear waters and unforgettable scenery on this 7-mile stretch of river. No transportation is provided; members meet at the boat launch. Capacity:16 7/11 SA 2-5 pm Offsite $89/$98 ODE0711
WHITEWATER RAFTING ON THE DESCHUTES
RIVER (AGES 10+)
This is a brand-new whitewater adventure on the wild and scenic Deschutes River! Experience MAC’s most adventurous day trip yet — a splashy 3-hour, 13-mile trip covering class III and IV rapids surrounded by unique geology and wildlife. No transportation is provided; members meet at the boat launch. Capacity:12
8/8 SA 11 am-2 pm
Offsite $98/$108 ODE0808
WHITEWATER RAFTING ON THE NORTH SANTIAM RIVER (AGES
8+)
This 6-mile section of river in the Santiam Canyon is made up of class II+ rapids with 4 class IIIs. It takes about 2.5 hours to complete and is a great way to enjoy some splashy fun through adrenaline-pumping rapids while still being suitable for adventurous beginners and families. No transportation is provided, members meet at the river put in. Capacity:16 8/23 SA 2-5 pm
Offsite $89/$98 ODE0823
ROCK CLIMBING
FAMILY OUTDOOR ROCK CLIMBING (AGES 6+)
Join other members and their families for a full day of climbing outside with experienced MAC guides in Portland’s backyard. The day begins in the morning with a short drive into the mountains. This is an opportunity for members to get direct instruction — along with plenty of practice — from professional outdoor climbing guides. No prior experience is required, and equipment and transportation are included. MAC guides contact you Friday before the event with more information. Capacity: 12
6/27
8/22
SA 9 a.m-4 pm Offsite $155/$165 ODY120
SA 9 a.m-4 pm Offsite $155/$165 ODY121
ADULT ROCK CLIMBING – LOCAL CLIMBING WALLS (AGES 18+)
Climb local crags while learning new skills from experienced MAC guides. This is a great way to get out and see climbing areas close to Portland. For those looking to take their practice outside and/or for a new experience, this small class allows members to get direct instruction and plenty of climbing. No prior experience is required, and equipment and transportation are included. Members meet at MAC. Minimum: 4; Capacity: 12
7/11
EXCURSIONS
SA 8 am-4 pm
Offsite $155/$165 ODA123
OVERNIGHT AT SILCOX HUT (ALL AGES)
Silcox Hut, located a mile above Timberline Lodge, is the ultimate bed and breakfast at 7,000 feet. The overnight stay includes an on-site Silcox Hut host for the duration of your visit, dinner, transportation between Timberline Lodge and Silcox, down bedding, and breakfast. Plus, enjoy an optional after-dinner guided hike to view the sunset and breathtaking high-elevation views. Capacity: 22
7/18-7/19 SA-SU 4 pm-10 am Offsite $355/$375 ODE0718
SUMMER FORAGING CLINIC (AGES 10+)
Step into the heart of the Pacific Northwest this spring during a foraging excursion. Led by an experienced guide, this 1-day adventure teaches participants how to responsibly identify, harvest, and utilize wild edible plants that are in season during the summertime. While there is no guarantee that participants leave with a full basket of foraged foods, they emerge with the skills and confidence needed for future foraging adventures. Whether you are a seasoned outdoor enthusiast or new to foraging, this excursion offers something for everyone. Transportation is provided to and from MAC. Members may add guests starting March 19 at 11 am. Capacity 12 7/12 SU 8:30 am-4 pm Offsite $65/$75 ODA130
GUIDED LOCAL HIKES (AGES 18+)
Join the Walking & Hiking Committee on weekly adventures with a MAC Outdoor guide. Location is subject to change based on permits and weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Trips depart from the MAC Turnaround. Capacity: 12
6/17 W 7:50 am-5 pm Dry Creek Falls
6/24 W 7:50 am-5 pm Cape Falcon
$18 WHE0617
$35.20 WHE0624
7/1 W 7:50 am-5 pm 4T Trail No Charge WHE0701
7/8 W 7:50 am-5 pm Falls Creek Falls
$28.60 WHE0708
7/15 W 7:50 am-5 pm Ape Canyon $30 WHE0715
7/22 W 7:50 am-5 pm Silver Star Mountain $20 WHE0722
7/29 W 7:50 am-5 pm Cape Horn $14 WHE0729
8/5 W 7:50 am-5 pm Neahkahnie Mountain
8/12 W 7:50 am-5 pm Cascade Head
8/19 W 7:50 am-5 pm Twin Lakes & Palmateer Point
$36.40 WHE0805
$35.10 WHE0812
$26.30 WHE0819
8/26 W 7:50 am-5 pm Banks-Vernonia Trail $15 WHE0826
SURFING
FAMILY SURF DAY – CANNON BEACH (AGES 8+)
Surf lessons are for all levels, from first timers to advanced. Club instructors are professionally trained to teach using a results-oriented method. Safety in the water is their priority, as well as teaching students how to ride waves and have fun! Lessons include a surfboard, wetsuit, booties, and gloves, and they start with a safety talk and dry-land training, followed by water time at Indian Beach. The lesson is from 10:30 am-12:30 pm, and participants can keep their boards to practice until 4 pm. Children are required to be accompanied by an adult. Capacity: 12
7/25 SA 10:30 am-4 pm Offsite $170/$185 ODY100
ADULT SURF LESSON — CANNON BEACH (AGES 18+)
Surf lessons are for all levels from first timers to advanced. Club instructors are professionally trained to teach using a results-oriented method. Safety in the water is their priority, as well as teaching students how to ride waves and have fun! Members meet their instructors at Cannon Beach Surf Rentals. Lessons include a surfboard, wetsuit, booties, and gloves, and they start with a safety talk and dry-land training, followed by water time at Indian Beach or surrounding areas. Transportation is now provided for Adult Surf Day! Capacity: 12 8/22 SA 9 am-3:30 pm Offsite $165/$195 ODA160
SCUBA
SCUBA DIVER CERTIFICATION (AGES 10+)
This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the two-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, participants take a test before heading into the pool sessions. These are held on both Saturday and Sunday to complete the necessary training.
During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. This class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo.
Please note: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.
6/6-8/30 SA-SU MAC Pools/Classroom $490/$575 Email
SCUBA DIVING REFRESHER (AGES 10+)
This 1-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. It is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket), regulator, tanks, and weights.
Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given.
6/6-8/30 SA/SU 10:45 am-3:45 pm MAC Pools $230/$345 Email
+ ADDITIONAL OUTDOOR ACTIVITIES
CYCLING
MAC offers weekly rides from May through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling calendar.
GUIDED OUTDOOR ROCK CLIMBING
Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside.
To schedule an outing, contact Outdoor Supervisor Mina Afkhami.
GUIDED LOCAL WALKS (AGES 18+)
Join the Walking & Hiking Committee on free weekly walking adventures to various locations around the Portland metropolitan area. Trips depart from the MAC Turnaround or meet at the location of the walk. Capacity: 15
See the Walking & Hiking calendar for more information about each outing.
PRIVATE OUTDOOR LESSONS
MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more.
For more information, contact Outdoor Supervisor Mina Afkhami.
PICKLEBALL
Pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball
MAC offers a variety of ways for members to learn and grow in the sport. The program’s goal is to provide opportunities for members to learn new skills, compete, and have fun.
PICKLEBALL PIONEERS (AGES 7-12)
These classes are designed for newcomers and returning beginner players, who work on fundamentals such as serving, dinking, and rules. Capacity: 12
6/6-6/27 SA 11-11:45 am Main Gym $65 PBJ120
6/7-6/28 SU 11-11:45 am Main Gym $65 PBJ121
7/11-7/25 SA 11-11:45 am Main Gym $49 PBJ220
7/12-7/26 SU 11-11:45 am Main Gym $49 PBJ221
8/1-8/15 SA 11-11:45 am Main Gym $49 PBJ320
8/2-8/16 SU 11-11:45 am Main Gym $49 PBJ321
SUMMER SLAMMERS LEAGUE (AGES 14+)
Grab your paddles and hit the courts for an exciting summer of friendly doubles competition and community fun. The second-annual summer pickleball league welcomes players of all skill levels to enjoy fast-paced matches, improve their game, and make new friends. The cost for league participation includes weekly matches and team championship prizes. Teams are comprised of 4–6 players and are encouraged to register together. Capacity: 32
7/9-8/27 TH 4-9 pm Outdoor PB Courts 2-5 $60 PBL100
INDOOR PICKLEBALL OPEN PLAY
PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 7+)
Drop into Pickleball Open Play in the main gym. No registration is required.
6/13-8/29 SA 7:30 pm Indoor Pickleball Courts 1-3 No Charge Drop-In
6/13-8/29 SA 6-9 am Indoor Pickleball Courts 1-3 No Charge Drop-In
6/14-8/30 SU 6-8 am Indoor Pickleball Courts 1-3 No Charge Drop-In
6/14-8/30 SU 5-8 pm Indoor Pickleball Courts 1-6 No Charge Drop-In
PICKLEBALL EARLY BIRDS OPEN PLAY (AGES 7+)
Join members for early morning Pickleball Open Play in the Main Gym. No registration is required.
Ongoing SA 6-9 am Indoor Pickleball Courts 1-3 No Charge Drop-In
RACQUETBALL
Werner Hergeth – Squash Head Coach racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball
The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others.
RACQUETBALL OPEN PLAY
RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)
Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.
Ongoing SA 7:30-11 am RB Courts 7-10 No Charge Drop-In TU 4-7 pm RB Courts 7-10 No Charge Drop-In
RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)
Have fun in the fast-paced doubles game of racquetball with intermediate players.
Ongoing M 4-6 pm RB Courts 7-10 No Charge Drop-In
RACQUETBALL SUMMER INTRAMURAL PLAY (AGES 6+)
At the close of intramurals for the summer, the courts become available during those times for singles play with a challenge ladder.
6/4-8/27 TH 4:30-7:30 pm RB Courts 7-10 No Charge Drop-In
RACQUETBALL WOMEN’S OPEN PLAY (AGES 6+)
Women are invited to develop fundamentals, work on technique, and socialize in a supportive environment. Racquets and eye guards are available at events.
Ongoing SU 8:30-11 am RB Courts 7-10 No Charge Drop-In
RACQUETBALL GOLDEN MASTERS (AGES 65+)
Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week.
Ongoing M/W/F 9:30 am-12 pm RB Courts 7-10 No Charge Drop-In
TENNIS
Paul Reber – Tennis Head Coach Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis
MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour. For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing. There are no classes July 3-4.
! REQUIRED READING
Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx. Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly adhered to. Below-level players only get into higher-level classes if there are no at-level players waiting and with coaches’ permission.
• NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.
• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.
• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.
• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve. All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.
JUNIOR TENNIS RED BALL 1 & 2 (AGES 5-7)
Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. If the player has completed multiple rounds of Red 2/3 during the year, this might not be an appropriate class in the summer with the smaller group. Please note, parents/guardians must drop off and pick up players from Red Ball Tennis. Capacity: 6
6/15-6/24
M/W 11 am-12 pm
6/16-6/25 TU/TH 11 am-12 pm
6/29-7/8
6/30-7/9
7/13-7/22
7/14-7/23
M/W 11 am-12 pm
TU/TH 11 am-12 pm
M/W 11 am-12 pm
TU/TH 11 am-12 pm
Tennis Court 1 $84 TEJ101
Tennis Court 1 $84 TEJ102
Tennis Court 1 $42 TEJ103
Tennis Court 1 $42 TEJ104
Tennis Court 1 $84 TEJ105
Tennis Court 1 $84 TEJ106
7/27-8/5 M/W 11 am-12 pm Tennis Court 1 $84 TEJ107
7/28-8/6 TU/TH 11 am-12 pm Tennis Court 1 $84 TEJ108
8/10-8/19 M/W 11 am-12 pm Tennis Court 1 $84 TEJ109
8/11-8/20 TU/TH 11 am-12 pm Tennis Court 1 $84 TEJ110
ADULT TENNIS WORKSHOP (AGES 18+)
Adult tennis workshops are set up to give players a more intensive training option in the summer. Join the MAC Coaches for 3 consecutive nights on the courts working on all aspects of the game. Play is cooperative for some drills, and at other times competition takes the lead. It is suggested that players be available for all 3 nights as each one builds on the previous. Capacity: 18
Members may invite a guest to join in the action. All players must have the appropriate NTRP rating on the USTA website or they will be removed from class.
NTRP 2.5
7/7-7/9
NTRP 3.0
7/28-7/30
T-TH 5:30-6:45 pm Tennis Courts 1-3 $86/$103 TEA240
T-TH 5:30-6:45 pm Tennis Courts 1-3 $86/$103 TEA241
CARDIO TENNIS (AGES 18+)
Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression Orange Balls are used to extend the points and level the playing field. Capacity: 16
NTRP ALL LEVELS: Coaches Idriss Radja & Macall Andreas
TENNIS
100 (AGES 18+)
This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Attendees may have hit tennis balls in the past but have received no formal instruction. Tennis 100 participants do not have the ability to serve overhand with consistency and struggle to rally with control. Players who possess the ability to serve and rally with a peer are more suited to Tennis 101. Members may only register for Tennis 100 for a maximum of two sessions. Please note Tennis 100 meets on two consecutive Tuesdays and Thursdays. Capacity: 6
NTRP NONE: Coach Idriss Radja
6/16-6/25 TU/TH 5:30-6:30pm Tennis Court 3 $92 TEA100
7/14-7/23 TU/TH 5:30-6:30pm Tennis Court 3 $92 TEA102 8/4-8/13 TU/TH 5:30-6:30pm Tennis Court 3 $92 TEA103
TENNIS 101 (AGES 18+)
This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for 4 to 6 shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may only register for Tennis 101 a maximum of 3 sessions. Capacity: 8
NTRP 2.0: Coach Tato Zedginidze 6/17 W 9-10 am Tennis
NTRP 2.0: Coach Macall Andreas
TENNIS BALL MACHINE TECHNIQUE (AGES 18+)
To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow 6 players to practice for 30 minutes. Three lines of 2 players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. Capacity: 6
NTRP 2.5-3.0: Coach Paul Reber
Backhand
6/24
6/24
8/5
8/5
Forehand
6/17
6/17
7/22
7/22
Serve
7/1
7/1
8/12
8/12
Volleys
7/15
7/15
8/19
8/19
W 5:35-6:05 pm Tennis Court 1 $13 TEA122
W 6:05-6:35 pm Tennis Court 1 $13 TEA123
W 5:35-6:05 pm
W 6:05-6:35 pm
W 5:35-6:05 pm
W 6:05-6:35 pm
W 5:35-6:05 pm
W 6:05-6:35 pm
W 5:35-6:05 pm
W 6:05-6:35 pm
W 5:35-6:05 pm
Tennis Court 1 $13 TEA138
Tennis Court 1 $13 TEA139
Tennis Court 1 $13 TEA120
Tennis Court 1 $13 TEA121
Tennis Court 1 $13 TEA136
Tennis Court 1 $13 TEA137
Tennis Court 1 $13 TEA126
Tennis Court 1 $13 TEA127
Tennis Court 1 $13 TEA135
W 6:05-6:35 pm Tennis Court 1 $13 TEA128
W 5:35-6:05 pm Tennis Court 1 $13 TEA124
W 6:05-6:35 pm Tennis Court 1 $13 TEA125
W 5:35-6:05 pm Tennis Court 1 $13 TEA132
W 6:05-6:35 pm Tennis Court 1 $13 TEA133
TENNIS CONDITIONING (AGES 18+)
This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form and more focus on conditioning and court coverage. Capacity: 8
NTRP 2.5-3.0: Coach Macall Andreas
6/16
6/23
6/30
7/14
7/21
8/4
8/11
8/18
TU 5:30-6:30 pm Tennis Court 1 $23 TEA190
TU 5:30-6:30 pm Tennis Court 1 $23 TEA191
TU 5:30-6:30 pm Tennis Court 1 $23 TEA192
TU 5:30-6:30 pm Tennis Court 1 $23 TEA193
TU 5:30-6:30 pm Tennis Court 1 $23 TEA194
TU 5:30-6:30 pm Tennis Court 1 $23 TEA195
TU 5:30-6:30 pm Tennis Court 1 $23 TEA196
TU 5:30-6:30 pm Tennis Court 1 $23 TEA197
NTRP 3.0: Coach Tato Zedginedze
6/17
W 10-11 am Tennis Court 2 $23 TEA150
6/24 W 10-11 am Tennis Court 2 $23 TEA151
7/1
7/8
W 10-11 am Tennis Court 2 $23 TEA152
W 10-11 am Tennis Court 2 $23 TEA153
7/15 W 10-11am Tennis Court 2 $23 TEA154
7/22 W 10-11 am Tennis Court 2 $23 TEA155
7/29
8/5
8/12
8/19
W 10-11 am Tennis Court 2 $23 TEA156
W 10-11 am Tennis Court 2 $23 TEA157
W 10-11 am Tennis Court 2 $23 TEA158
W 10-11 am Tennis Court 2 $23 TEA159
NTRP 3.0-3.5: Coach Idriss Radja
6/19
F 9-10 am Tennis Court 2 $23 TEA170
6/26 F 9-10 am Tennis Court 2 $23 TEA171
7/10
7/17
7/24
7/31
8/7
8/14
8/21
F 9-10 am Tennis Court 2 $23 TEA173
F 9-10 am Tennis Court 2 $23 TEA174
F 9-10 am Tennis Court 2 $23 TEA175
F 9-10 am Tennis Court 2 $23 TEA176
F 9-10 am Tennis Court 2 $23 TEA177
F 9-10 am Tennis Court 2 $23 TEA178
F 9-10 am Tennis Court 2 $23 TEA179
NTRP 3.0+ Coach Macall Andreas
TENNIS DOUBLE TIME (AGES 18+)
Get your doubles on in this fast-paced, 3-court, 2-coach class. Players rotate through drills and doubles situations. Capacity: 16
NTRP 3.0-3.5: Coach Tato Zedginedze
TENNIS DOUBLES STRATEGY
(AGES 18+)
This is a doubles-specific class. Emphasis is placed on different aspects of play, from basic formations to poaching to creating openings on the tennis court. Capacity: 8
NTRP 3.0: Coach Maureen Harwood 6/17 W 5:30-6:30
NTRP 3.0-3.5: Coach Maureen Harwood
Coach Idriss Radja
TENNIS DRILLS & SKILLS (AGES 18+)
These clinics cover individual skill training, such as passing, defense, hitting, and serving. Athletes learn proper footwork and timing, efficiency of movement, and placement of the ball. Capacity: 8
NTRP 2.5: Coach Maureen Harwood
6/18
TH 9-10 am Tennis Court 2 $23 TEA230
6/25 TH 9-10 am Tennis Court 2 $23 TEA231
7/9
7/16
7/23
7/30
8/6
8/13
8/20
TH 9-10 am Tennis Court 2 $23 TEA233
TH 9-10 am Tennis Court 2 $23 TEA234
TH 9-10 am Tennis Court 2 $23 TEA235
TH 9-10 am Tennis Court 2 $23 TEA236
TH 9-10 am Tennis Court 2 $23 TEA237
TH 9-10 am Tennis Court 2 $23 TEA238
TH 9-10 am Tennis Court 2 $23 TEA239
TENNIS NO HOLDS BARRED DRILLS NIGHT (AGES 18+)
This class is designed for 3.5 +-level players. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Players who do not like the ball hit at them with a lot of pace should not sign up for this class. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set play in a long match. Capacity: 8
NTRP 4.0: Coach Martin Bats
6/17
6/24
7/1
7/15
7/22
8/5
8/12
8/19
W 5:30-6:30 pm Tennis Court 2 $23 TEA260
W 5:30-6:30 pm Tennis Court 2 $23 TEA261
W 5:30-6:30 pm Tennis Court 2 $23 TEA262
W 5:30-6:30 pm Tennis Court 2 $23 TEA264
W 5:30-6:30 pm Tennis Court 2 $23 TEA265
W 5:30-6:30 pm Tennis Court 2 $23 TEA267
W 5:30-6:30 pm Tennis Court 2 $23 TEA268
W 5:30-6:30 pm Tennis Court 2 $23 TEA269
TENNIS SINGLES STRATEGY (AGES 18+)
This is a singles-specific class. Emphasis is placed on different aspects, such as attacking the net, playing high-percentage tennis, and the art of defending the court. Capacity: 6
NTRP 2.5-3.0: Coach Macall Andreas
6/15
6/22
6/29
7/6
7/13
7/20
7/27
8/3
8/10
8/17
M 9-10 am Tennis Court 2 $23 TEA250
M 9-10 am Tennis Court 2 $23 TEA251
M 9-10 am Tennis Court 2 $23 TEA252
M 9-10 am Tennis Court 2 $23 TEA253
M 9-10 am Tennis Court 2 $23 TEA254
M 9-10 am Tennis Court 2 $23 TEA255
M 9-10 am Tennis Court 2 $23 TEA256
M 9-10 am Tennis Court 2 $23 TEA257
M 9-10 am Tennis Court 2 $23 TEA258
M 9-10 am Tennis Court 2 $23 TEA259
TENNIS OPEN PLAY
Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level. View Calendar: themac.com/group/pages/tennis-calendar
TENNIS MEN’S OPEN PLAY (AGES 18+)
Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.
TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)
The format is to get two mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.
TENNIS WOMEN’S OPEN PLAY (AGES 18+)
Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to select the time that suits your skill level.
TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)
Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.
VOLLEYBALL
volleyball@themac.com 503-517-7566 themac.com/group/pages/volleyball
MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others.
BEGINNING YOUTH VOLLEYBALL (AGES 8-12)
This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24
6/7-6/28 SU 11-11:45 am West Gym $71 VBJ304
7/5-7/26 SU 11-11:45 am West Gym $71 VBJ201
8/2-8/16 SU 11-11:45 am West Gym $54 VBJ301
VOLLEYBALL OPEN PLAY
ADULT VOLLEYBALL OPEN PLAY (AGES 18+)
Enjoy playing volleyball with other adults during this open time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30 Ongoing SA 12-2 pm West Gym No Charge Drop-In
COMPETITIVE ATHLETICS
Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.
ARTISTIC SWIMMING
BASKETBALL
CLIMBING
DANCE
GYMNASTICS (Boys)
GYMNASTICS (Girls)
HANDBALL
KARATE
Lucie Svrcinova
503-517-7513 lsvrcinova@themac.com
themac.com/group/pages/aquatics-synchro
Porter Troupe 503-517-7571 basketball@themac.com themac.com/group/pages/basketball
Justin Rom 503-517-7591 jrom@themac.com
themac.com/group/pages/climbing-team
Maria Albaugh 503-517-7544 malbaugh@themac.com themac.com/group/pages/dance-maccompany
Rob Saliski 503-517-7564 rsaliski@themac.com themac.com/group/pages/gymnastics
Brin Cavallero 503-517-7559 bcavallero@themac.com themac.com/group/pages/gymnastics
Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/handball
Molly Gill 503-517-7558 mgill@themac.com themac.com/group/pages/karate
MASTERS WATER POLO aquatics@themac.com themac.com/group/pages/aquatics
RACQUETBALL
SKI RACING
SQUASH
SWIM TEAM
TENNIS
VOLLEYBALL
Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/racquetball
Justin Rackley 503-517-7581 jrackley@themac.com
themac.com/group/pages/ski-alpineskiteam
Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/squash
Tim Larkin 503-517-7501 tlarkin@themac.com
themac.com/group/pages/aquatics-juniorswimteam
Paul Reber 503-517-7594 preber@themac.com themac.com/group/pages/tennis
Danielle Kellis 503-517-7566 dkellis@themac.com
themac.com/group/pages/volleyball-juniorleague
COMPETE
TEAM MAC
Opportunities Abound!
Play hard, be part of a team, and grow as an athlete and person by trying out for one of the club’s competitive teams. Now is the time for members ages 8 and older to take a chance, be evaluated, and find fun new ways to take their games to the next level.
SPORTS INCLUDE: Artistic Swimming • Alpine Skiing and Snowboarding • Basketball • Climbing Dance • Gymnastics (Mens and Womens) • Swimming • Volleyballl
For specific tryout information, scan the code or see themac.com/gomac.