2026 Spring Activities Guide by Multnomah Athletic Club

Spring Activities Guide 2026

REGISTRATION DATE

THURSDAY, MARCH 5

Athletics & Social: Registration Opens 11 am

Aquatics: Registration Opens 11:30 am

Tennis: Registration Opens 12 pm

2026 SPRING CLASSES REGISTRATION

HOW TO GET STARTED

ONLINE REGISTRATION

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

USING THIS GUIDE

This guide is separated into four sections, Family Resources, Social & Educational, On-Demand Fitness and Athletics. Each section is alphabetized by program name and is meant to be a quick reference for fee-based camps as well as basic services included in MAC memberships. Check themac.com for the most comprehensive listing of the club’s current programs. Information listed in the guide after the class title and description is displayed in the following format:

Member/ Clickable

Date(s) Day(s) Time Location Guest Fee QRN 6/16-7/14 TU 4:30-5 pm West Pool $40/$55 AQA011

MEMORIAL DAY HOLIDAY

All camps, classes and clinics in this guide are canceled on Memorial Day (Monday, May 25) unless stated otherwise. Additional program-specific cancellations occur during the spring session; refer to the notes provided in individual program sections within this guide.

CLUB CONCIERGE

For more information about any classes, camps, or MAC services, visit the Club Concierge desk, which is located in the club’s Main Lobby area. Contact the Club Concierge team by phone or text at 503-517-7235 or email concierge@themac.com.

Information shared in this guide is subject to change. For the most up-to-date information, please visit themac.com/registration.

FAMILY RESOURCES

5 My MAC Playschool Ages 2-6

5 Youth Programs Ages 6 wks.-11

7 Fun for Kids Ages 6 wks.-6

SOCIAL & EDUCATIONAL

8 Classes & Workshops Ages 21/2-12, 18+

ON-DEMAND FITNESS

11 Specialty Fitness & Wellness Ages 14+

11 Strength & Conditioning Ages 11-55+

ATHLETICS

13 Aquatics Ages 6 mo.-12, 14+

14 Basketball Ages 5-11, 18+

15 Climbing Ages 4-18, 18+

16 Court Sports Ages 2.5-5

18 Dance Ages 1-21/2, 5+, 16+

18 Gymnastics Ages 11/2-14, 18+

20 Handball Ages 6+, 6-15

20 Karate Ages 7+, 12+

20 Outdoor Ages 10+

21 Pickleball Ages 7+, 7-12, 14+

22 Racquetball Ages 6-18, 18+, 65+

23 Squash Ages 4-18, 18+

24 Tennis Ages 5-8, 18+, 70+

27 Volleyball Ages 8-12, 18+

28 Competitive Athletics

REGISTRATION

Registration opens on Thursday, March 5, for all Athletics & Social classes, except for Aquatics and Tennis::

• Athletics & Social: Registration Opens 11 am

• Aquatics: Registration Opens 11:30 am

• Tennis: Registration Opens 12 pm Each member of a family must be registered separately. Register online at themac.com/ registration, by phone at 503-517-7575, or in person through Club Concierge, located on the first floor. For class-specific information and questions, contact the staff listed in the appropriate section.

SPECIAL NEEDS

At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable. All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

FORMS & POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com.

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or 9 pm for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced. When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use Team Snap or Team Unify to notify the team directly.

MAC CLASS BEHAVIOR AGREEMENT

All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com

CANCELLATION POLICES

CLUB-WIDE CLASS CANCELLATIONS

For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

OUTDOOR CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Scuba Certification and Refresher courses are nonrefundable.

• Outdoor Hikes canceled up to 5 days prior to the event: No charge

• Outdoor Hikes canceled 4 days or less prior to the event: 100% of the fee charged

• All other Outdoor Programs: Due to the nature of our outings, which includes working with specialized equipment, professional guiding vendors and federal land management permits, we have a different cancellation policy than other programs at the MAC. Please read carefully prior to registration.

• Cancellation up to 30 days prior to the event: No charge

• Cancellations 29 days or less: 100% of the fee charged

GENERAL INFORMATION

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2 – 9 pm Monday – Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 pm Monday – Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact the Club Concierge by phone or text at 503-517-7235 or email concierge@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS & RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• Fit Zone: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 pm Monday – Friday. For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge

• Fitness Room, Ledge, Stadium Studio, Strength Room, and Recovery Room hours of operation: 5 am – 10:30 pm Monday – Friday, 6 am – 10:30 pm Saturday, and 6 am – 8:30 pm Sunday.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:30 –7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Junior Lounge: The Junior Lounge is the perfect place for kids ages 7-13 to hang out, play, and connect with friends in a safe, supervised environment. Every day offers something new, from creative crafts and activities to classic board games and fun monthly events. The lounge also features a Nintendo Switch, art supplies, books, NBA Jam, and a ping pong table, with a dedicated attendant always onsite to ensure safety and enjoyment. Junior Lounge hours are 2:30 – 6:30 pm Monday – Friday, 9 am – 2 pm Saturdays, and 9 am – 5 pm on Portland Public Schools (PPS) No-School Days. The Junior Lounge closes at 1:30 pm if there are no children present on Saturdays. For PPS No-School dates, closures, and more information, please see themac.com/group/pages/fit-zone-and-junior-lounge

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30 – 7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235..

• Squash: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics

• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 am – 5 pm weekdays. Reservations are required. For more information, email thecage@themac.com

FAMILY RESOURCES

MY MAC PLAYSCHOOL

Kristin Bielecki – Youth Programs Manager playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

My MAC Playschool offers a warm, play-based learning environment for the club’s youngest members, ages 2–6. With thoughtfully designed curriculum, each class supports cognitive growth, social-emotional development, and school readiness while nurturing curiosity, creativity, and confidence. Families can feel confident knowing their children are in a safe, enriching, and community-centered setting at MAC. All classes offer an early drop-off option starting at 8 am., an optional lunch hour, and multiple ways to extend your child’s day depending on age.

REGISTRATION FOR FALL 2026-2027

Registration for the 2026-2027 school year is now open! Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, please email membership@themac.com. All classes follow the Portland Public Schools calendar for holidays and closures. Exceptions for children who miss the age cutoff are subject to approval starting June 1.

STRAWBERRY (AGE 2/2.5 BY SEPT. 1)

The Strawberry class is a warm and encouraging introduction to school designed to spark your child’s love of learning. Children explore story time, arts and crafts, circle time, snacks, 40 minutes of active play, occasional field trips, and special events. Children begin building independence by practicing early social skills such as patience, toileting readiness, and caring for their environment. There is an option for early dropoff starting at 8 am and an optional lunch hour offered for additional fees. Families are asked to have a point of contact onsite until their child is 3 years old. There is a $150 non-refundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Capacity: 12

(AGE 2 BY SEPT. 1)

Sept. 2026-June 2027 TU/TH 9 am-12 pm

(AGE 2.5 BY SEPT. 1)

Sept. 2026-June 2027 M/W/F 9 am-12 pm

BLUEBERRY (AGE 3 BY SEPT. 1)

Middle MAC $509.74 YPJ500

Middle MAC $616.83 YPJ501

The Blueberry class features a diverse and inclusive curriculum designed to support cognitive, physical, and social development. Children engage in circle time, a 20-minute lesson block, snack, 40 minutes of active play, small group time, daily crafts, occasional field trips and special events. This class emphasizes early academic concepts such as shapes, colors, letters, and numbers, as well as important life skills including manners, responsibility, and classroom routines. There is an option for early drop-off starting at 8 am and an optional lunch hour offered for additional fees. Children ages 3 years and up may extend their child’s day following lunch by enrolling in afterschool programming. There is a $150 non-refundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 18

Sept. 2025-June 2026 M-F 9 am-12 pm

HUCKLEBERRY (AGE 4 BY SEPT. 1)

YPJ502

The Huckleberry class prepares children for a successful transition into Kindergarten. The curriculum is aligned with Oregon’s Common Core standards and focuses on early literacy, math, social emotional development, and structured group learning. Each day includes circle time, a 20 minute lesson block, snack, 40 minutes of active play, occasional field trips, and special events. There is an option for early drop-off starting at 8 am and an optional lunch hour offered for additional fees. Children have the option to extend their day following lunch by enrolling in afterschool programming. There is a $150 non-refundable fee, which is billed upon registration. Prices listed below are per month with half payments for December and June. Parents or guardians may go offsite while children are in this program. Capacity: 21

Sept. 2026-June 2027 M-F 9 am-12 pm

YOUTH PROGRAMS

Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7216 themac.com/group/pages/families

Youth Programs provides fun and engaging programming for kids while their parents get time to step away and take care of themselves or get things done.

SATURDAY DATE NIGHT (AGES 2-6)

Drop your children off and enjoy a few well-deserved hours of alone time, or have a night out on the town knowing our experienced Youth Programs staff are looking after your little ones. Your children will have fun doing art projects, playing games, and watching a movie. Pizza and snacks are provided. There is a discount for multiple children. The first child is $50 and all other children are $40. Guests are welcome to join in on the fun however they are not eligible for the discount. Discounts are applied before the event is billed. Capacity: 10

4/4

SA 4-8:30 pm Middle MAC $50/$50 YPE112

4/25 SA 4-8:30 pm Middle MAC $50/$50 YPE113

5/16

SA 4-8:30 pm Middle MAC $50/$50 YPE114

5/30 SA 4-8:30 pm Middle MAC $50/$50 YPE115

6/6 SA 4-8:30 pm Middle MAC $50/$50 YPE116

6/20 SA 4-8:30 pm Middle MAC $50/$50 YPE117

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

Every second Friday of the month, MAC offers a special event where parents can drop off their children for up to 4.5 hours, from 4:30 to 9 pm. The promotional fee is $50 for children younger than 1 year old and $45 for children ages 1-6 years. Families with multiple children receive a discount: The youngest child pays the full rate, while all other children are charged $35 each. Nonmember guests are welcome but do not qualify for the discount. Please bring a nut-free, pre-made dinner. Parents are free to leave the premises during this event. Discounts are applied before the event is billed. Please make sure children who are registering for the event have their own member numbers. To register your child on your account, email membership@themac.com.

AGES 6 WEEKS-11 MONTHS: CAPACITY: 4

4/10 F 4:30-9 pm Baby MAC $50/$50 YPE103

5/8 F 4:30-9 pm Baby MAC $50/$50 YPE203 6/12 F 4:30-9 pm Baby MAC $50/$50 YPE303

AGES 1-2 YEARS 11 MONTHS: CAPACITY: 12

4/10 F 4:30-9 pm Little

$45/$45 YPE104 5/8 F 4:30-9 pm Little

$45/$45 YPE204 6/12 F 4:30-9 pm Little

AGES 3-6 YEARS 11 MONTHS: CAPACITY: 20

YPE304

JUNIOR NIGHT OUT (AGES 6-12)

Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. The drop-off location is in the Main Gym, and parents or guardians must be present for drop-off and pickup. Cost is $45 per child. A discount is available for multiple children; The first child is $45, and all others are $35. Nonmember guests are welcome but are not eligible for the discount, which is applied before the event is billed. Capacity: 15

Discounts are applied before the event is billed.

4/25

5/9

6/6

SA 4-9 pm Main Gym

$45/$45 YPE102

SA 4-9 pm Main Gym $45/$45 YPE202

SA 4-9 pm

PARENTS DAY OUT (AGES 3-6)

Main Gym $45/$45 YPE302

Treat yourself to a day out while your little ones enjoy a fun-filled morning! Children spend the day creating art projects, playing interactive teacher-led games, jumping in bounce houses, and more! A hot dog lunch is included (or they can bring their own if preferred), and the day wraps up with a movie and tasty snacks. The first child is full price; additional children receive a $10 discount. Nonmember guests are welcome to join in, but they are not eligible for the discount, which is applied before the event is billed. Capacity: 15

4/18

4/26

5/9

5/17

SA 10 am-4 pm Activities Classroom $75/$75 YPE101

SU 12-5 pm Activities Classroom $55/$55 YPE107

SA 1-6 pm Activities Classroom $55/$55 YPE108

SU 12 -5 pm Activities Classroom $55/$55 YPE109

PARENTS DAY OUT (AGES 6-12)

Enjoy a day out on the town while children have fun creating art projects, jumping in the bounce houses, and playing group games. They also have the option to go swimming. Pizza is provided for lunch, and kids end the day with a movie and tasty snacks. The first child is full price, additional children receive a $10 discount. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. The drop off and pick up locations will be in the Fitness Gallery located outside of the Junior Lounge. Parents or guardians must be present for drop-off and pickup. Capacity 15

4/18 SA 10 am-4 pm Kamm $75/$75 YPE106

4/26

5/9

5/17

SU 12-5 pm

SA 1-6 pm

SU 12-5 pm

KIDS DAY OFF (AGES 3-12)

TBD $55/$55 YPE207

TBD $55/$55 YPE208

TBD $55/$55 YPE209

Looking for a fun way to keep your child engaged during PPS No-School Days? MAC’s got you covered! Kids enjoy a full day of exciting activities including creative art projects, bounce houses, and group games. Children ages 6-12 have the option to go swimming, play dodgeball, and more! Lunch is provided by MAC, or they can bring their own if preferred. The day winds down with a movie and tasty snacks. A discount is available for multiple children; the first child is the current rate, all other children receive a $10 discount. Nonmember guests are welcome to join the fun but are not eligible for the discount, which is applied before the event is billed. Drop-off and pickup take place in the locations listed below. A parent or guardian must be present for both. Capacity 15-20

AGES 3-6

4/3 F 8:45 am-2 pm Activities Classroom $65/$65 YPE601

4/6

AGES 6-12

M 8:45 am-2 pm Activities Classroom $65/$65 YPE602

4/3 F 8:45 am-2 pm Kamm $65/$65 YPE701

4/3 F 8:45 am-4:30 pm Kamm $100/$100 YPE711

4/6

M 8:45 am-2 pm Kamm $65/$65 YPE702

M 8:45 am-4:30 pm Kamm $100/$100 YPE712

KIDS ACADEMY (AGES 3-6)

Make afternoons at MAC extra fun by enrolling in Kids Academy! This engaging program offers a variety of hands-on activities including arts and crafts, STEAM offerings, games, and more designed to spark creativity and curiosity. Each week is themed to make the afternoons more fun! There is a light snack provided daily. Guests are welcome to join in on all the fun, too! Youth Programs staff also facilitate convenient transitions to and from other MAC classes if your child is enrolled in different programs throughout the club; just let the staff know your child’s schedule for the day. Drop-off is at Indoor Playground in the Main Gym, and pick-up is in the Activities Classroom. If your child goes to another school and has the opportunity to catch the bus to the MAC, let us know and our staff are able to meet them at the bus stop and supervise them in this fun afterschool offering! Families are welcome to leave the premises while their children are enrolled in this program and can drop-off and pick up at any time during the class hours if needed. Capacity: 10

There is no Kids Academy on April 3, 6, and May 25.

SAMPLE SCHEDULE — ACTIVITIES MAY VARY

1-2 pm: Indoor Playground

2-2:30 pm: Free Play

2:30-2:45 pm: Snack Time

2:45-3:45 pm: Arts & Crafts/Learning Activities/ Nature Walk (Weather Permitting)

3:45-4:30 pm: Goodbye Circle Time

3/30-4/27 M 1-4:30 pm Activities Classroom $140 YPJ700 3/31-4/28 TU 1-4:30 pm Activities Classroom $175 YPJ701

4/1-4/29 W 1-4:30 pm

4/2-4/30 TH 1-4:30 pm

$175 YPJ703 4/10-4/24 F 1-4:30 pm

5/4-5/18 M 1-4:30 pm

Classroom $105 YPJ710 5/5-5/26 TU 1-4:30 pm Activities Classroom $140 YPJ711

5/6-5/27 W 1-4:30

FUN FOR KIDS!

Ages 6 & Younger with Parents On Site

CHILD CARE

MAC’s caring, creative Child Care environment is filled with fun and enriching activities — from arts and crafts to free play, story time, fun bubble dance parties, and more!

Have a gap between classes? Child Care also offers convenient transitions to and from other MAC classes if your child is enrolled in different programs throughout the club.

Mondays, Tuesdays, Wednesdays & Fridays

8 am – 6 pm

Thursdays & Saturdays

8 am – 9 pm

Closed at 6 pm if no reservations

Sundays 8 am – 2 pm

FREE CHILDCARE

WHILE DINING AT 1891

Reservations can be made for up to 3 hours and are required by 6 pm the day prior.

Thursdays & Saturdays

4 – 9 pm, Reservation Required

FRIDAY FUN & GAMES

Join us every Friday for group games! This is a great chance for young members to interact with others, get out that extra energy, and focus on team-building skills.

Fridays 10 – 10:45 am & 1:15 – 2 pm

INDOOR PLAYGROUND

Indoor Playground is a fun and engaging space featuring bounce houses, climbing structures, obstacle courses, and a dedicated infant area. This is a great way to keep the kids active and entertained, especially during the rainy and chilly seasons.

Mondays – Fridays 9 am – 2 pm

Call 503-517-7216, email youthprograms@themac.com, or check themac.com for fees, rules, closures, holiday hours, and more details.

SOCIAL CLASSES & ACTIVITIES

These educational opportunities and activities are available to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests.

YOUTH ACTIVITIES

MATH & SCIENCE TUTORING (AGES 5-18)

Tutor Portland offers its services to MAC elementary, middle, and high school-aged members every other Tuesday after school. The small-group sessions are conducted by math and science tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Students are expected to bring a homework assignment and a pencil. Capacity: 5

4/7

4/21

5/5

5/19

TU 5:30-6:30 pm Chapman $50 SOJ121

TU 5:30-6:30 pm Chapman $50 SOJ122

TU 5:30-6:30 pm Chapman $50 SOJ123

TU 5:30-6:30 pm Chapman $50 SOJ124

6/2 TU 5:30-6:30 pm Chapman $50 SOJ125

TABLE MANNERS (AGES 7-12)

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years of age also may attend if they are accompanied by an older sibling. Capacity: 30

4/11

5/23

SA 10-11:30 am Kamm $70/$80 SOJ111

SA 10-11:30 am Kamm $70/$80 SOJ112

CREATIVE ARTS

KNITTING CIRCLE (AGES 18+)

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. The small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 8 4/3-5/22 F 12:30-2:30 pm Pettygrove $200/$215 SOA100

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES

18+)

Join Pulitzer Prize-winning writer Tom Hallman, Jr. in this intermediate-level writing class designed to enhance skills for those with previous writing experience. Each member may bring one guest, and repeat students are encouraged to enroll. Prior to the first session, participants receive a Zoom link and detailed instructions. Attendance is subject to the instructor’s discretion. Capacity: 25 4/1-6/3 W 7-9 pm Virtual $135/$160 SOA112

MUSIC & DANCE

BEGINNING GUITAR (AGES 9+)

This is an 8-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a 6-string guitar, a capo is required. This class is instructed by Tim Uecker. Capacity: 12

4/2-5/21 TH 5:30-6:30 pm Ainsworth $240/$275 SOA150

FUN & GAMES

INTERMEDIATE BRIDGE (AGES 18+)

This class, instructed by David Brower, helps you think about forming the best plan when defending, learn how to take more tricks when defending, and better communicate with your partner through the use of signals. Practice counting things such as trump, HCP, and tricks. Attend individual sessions or sign up for all 8 classes and receive the last class free of charge. Capacity: 20; Minimum: 4

4/21 TU 10 am-12 pm 26 Founders $25/$30 SOA264 4/28 TU 10 am-12 pm 26 Founders $25/$30 SOA364

5/5 TU 10 am-12 pm 26 Founders $25/$30 SOA464

5/12 TU 10 am-12 pm 26 Founders $25/$30 SOA564

5/19 TU 10 am-12 pm 26 Founders $25/$30 SOA664

5/26 TU 10 am-12 pm 26 Founders $25/$30 SOA764

6/2 TU 10 am-12 pm 26 Founders $25/$30 SOA864

BEGINNER BRIDGE III

Take the next step in your Bridge journey! Now that you’ve learned the basics, come on back and practice. Each class will have a light amount of instruction, led by David Brower, followed by a lot of play.

4/21-6/9 TU 1–3 pm 26 Founders $100/$130 SOA161

BEGINNING MAH JONGG I (AGES 18+)

Join instructor Beth Pacyk for a fun and engaging introduction to American Mah Jongg. This structured course is designed for beginners and guides you step by step through the basics of the game, including rules, strategy, and how to read and use the official Mah Jongg card to identify winning hands. Each class builds on the last, with a clear syllabus to ensure steady progress and confidence at the table. Pacyk provides all necessary materials. Whether you’re brand new or looking for a refresher, come ready to learn, laugh, and play! Capacity: 16

4/15-5/13 W 12-2 pm

4/15-5/13 W 4-6 pm

Pettygrove $175/$180 SOA171

Pettygrove $175/$180 SOA173

ADULT EDUCATION

MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)

The MAC Professional Business Networking Group meets monthly, giving members the chance to discuss challenges, successes, and hurdles facing them today. This is a great place for business owners and jobseekers to gather. The group is moderated by Scott Jacobs, the founder of Jacobs Strategic Group, a small business and career coaching consultancy, and long-time MAC member. He ensures that everyone has the opportunity to speak. Topics vary each month. Register early before this popular business group fills up! Capacity: 30

4/15 W 7:30-9 am 26 Founders $10/$15 SOA191

5/13 W 7:30-9 am 26 Founders $10/$15 SOA291

6/10 W 7:30-9 am 26 Founders $10/$15 SOA391

YOUTH PROGRAMS

For more information, contact Kristin Bielecki, Youth Programs Manager: kbielecki@themac | 503-517-7216 | themac.com/group/pages/families

KINDERMUSIK WITH LOLO (AGES 0-4)

Nurture your child’s natural love for music through joyful, play-based learning! Our Kindermusik classes invite babies and toddlers to explore rhythm, melody, and movement in a warm, supportive environment alongside their caregivers. Through singing, instrument play, dancing, and sensory activities, little ones build early social, emotional, and cognitive skills while bonding with their grown-ups. Our teacher, Lorena Crespo, brings over 18 years of dedicated experience working with children, including 16 years teaching Kindermusik, 12 years leading Zumba Kids, and additional time coaching Tennis for Kids. She is also deeply experienced in supporting children with special needs, creating inclusive, adaptive environments where every child can flourish emotionally, socially, and physically. Capacity: 10

KINDERMUSIK: VILLAGE (AGES 0-1)

Focused on sensory stimulation, bonding, and early musical development. Caregivers participate fully, creating a nurturing and engaging environment through music and movement! Capacity: 10

4/4-4/25 SA 10:15-11 am Activities Classroom $120 YPJ520

5/2-5/30 SA 10:15-11 am Activities Classroom $150 YPJ521

6/6-6/13 SA 10:15-11 am Activities Classroom $60 YPJ522

KINDERMUSIK: OUR TIMES (AGES 1-2)

Offers a playful, music-filled environment where toddlers explore sound, rhythm, and movement alongside a parent or caregiver. Through songs, instrument play, and simple routines, little ones build confidence, social skills, and early language development. Capacity: 10

4/4-4/25 SA 11:15-12 pm Activities Classroom $120 YPJ523

5/2-5/30 SA 11:15-12 pm Activities Classroom $150 YPJ524

6/6-6/13 SA 11:15-12 pm Activities Classroom $60 YPJ525

KINDERMUSIK: IMAGINE THAT (AGES 2-4)

Encourages growing independence as children engage in imaginative play, storytelling, and music-making. With a focus on creativity and self-expression, this program nurtures cognitive, emotional, and physical development through more complex songs, instruments, and group activities. Capacity: 10

4/4-4/25 SA 12:15-1 pm Activities Classroom $120 YPJ526

5/2-5/30 SA 12:15-1 pm Activities Classroom $150 YPJ527

6/6-6/13 SA 12:15-1 pm Activities Classroom $60 YPJ528

STEM (AGES 2.5-6)

STEM stands for science, technology, engineering, and math! Projects develop thinkers, problem solvers, doers, and creators! Kids explore the world of STEM through handson projects and activities. Capacity: 8

3/31-4/28 TU 2:45-3:30 pm

4/1-4/29 W 1-2 pm

4/54-4/26 SU 9-10 am Activities

5/5-5/26 TU 2:45-3:30 pm

5/6-5/27 W 1-2 pm

MAC $90 YPJ126

YPJ125

YPJ127

MAC $80 YPJ225

5/3-5/31 SU 9-10 am Activities Classroom $100 YPJ227

6/2-6/9 TU 2:45-3:30 pm

6/3-6/10 W 1-2 pm

6/7-6/14 SU 9-10 am

CRAFTY KIDS (AGES 2.5-6)

MAC $36 YPJ326

YPJ325

YPJ327

In this fun, hands-on class, children explore their creativity while building confidence, focus, and fine motor skills. Little artists paint, glue, cut, and craft a variety of colorful projects-each one ready to take home at the end of class! Capacity: 8

3/31-4/28 TU 1-2 pm

4/2-4/30 TH 2:45-3:30 pm

4/3-4/24 F 1-2 pm

MAC $80 YPJ152

3/29-4/26 SU 10:15-11:15 am Activities Classroom $80 YPJ155

5/5-5/26 TU 1-2 pm

5/7-5/28 TH 2:45-3:30 pm

5/1-5/29 F 1-2 pm

5/3-5/31 SU 10:15-11:15 am Activities

6/2-6/9 TU 1-2 pm

6/4-6/11 TH 2:45-3:30 pm

6/5-6/12 F 1-2 pm

MAC $80 YPJ253

MAC $72 YPJ254

MAC $40 YPJ353

MAC $36 YPJ354

MAC $40 YPJ352

6/7-6/14 SU 10:15-11:15 am Activities Classroom $40 YPJ355

EDIBLE SCIENCE (AGES 2.5-6)

The experiments in this class make science yummy! Each week, students create a different edible treat through a fun experiment. From whipped Kool-Aid to edible jellies, the possibilities are positively delicious! Capacity: 8

3/30-4/27 M 2:45-3:30 pm Middle MAC $90 YPJ145

4/2-4/30 TH 1-2 pm Middle MAC $100 YPJ146

5/4-5/18 M 2:45-3:30 pm Middle MAC $54 YPJ245

5/7-5/28 TH 1-2 pm Middle MAC $80 YPJ246

6/1-6/8 M 2:45-3:30 pm Middle MAC $36 YPJ345

6/4-6/11 TH 1-2 pm

CLAY CREATIONS (AGES

6-12)

MAC $40 YPJ346

Clay is cool and, in this class, you get to prove It! Whether you are new to sculpting or ready to take your skills to the next level, this is the perfect place to explore your creativity. It’s a space where you can try new ideas and make something unique to you! Capacity: 10

3/30-4/27 M 5:45-6:30 pm Activities Classroom $125 YPJ185

4/1-4/29 W 4:45-5:30 pm

5/6-5/27 W 4:45-5:30 pm

GAME NIGHT (AGES 6-12)

Get ready for an epic night of games, friends, and pizza! Kids rotate through awesome game stations and dive into special themed adventures each month. There is a discount for multiple children. The first child is $50 and all other children are $40. Guests are welcome to join in on the fun however they are not eligible for the discount. April is Mystery Night — crack codes, solve puzzles, and team up for who-done-it themed adventures! May is all about Game Shows — Show off your skills with mini min it to win it challenges, trivia, and even Jeopardy-style fun! June includes some friendly competition that focuses on tournament style activities — Mario Kart, board games, card competitions, and friendly tournament brackets.

4/10

F 4:30-9 pm Location TBD $50/$50 YPE800

5/8 F 4:30-9 pm Location TBD $50/$50 YPE801

6/12

F 4:30-9 pm Location TBD $50/$50 YPE802

JUNIOR ARTISTS (AGES

6-12)

Do you have a budding artist at home who loves to draw, paint, and create? Junior Artists offers a supportive environment for participants to try their hand at all different mediums! Each month offers a different theme, so juniors have the chance to learn something new and develop their skills as they go. The monthly themes are as follows: April is Sculpt & Build-3D Art Techniques, May is All Things Paint, and June is Recycled Art! Capacity: 10

3/31-4/28 TU 4:45-5:30 pm Activities Classroom $100 YPJ181

4/2-4/30 TH 5:45-6:30 pm Activities Classroom $100 YPJ180

5/5-5/26 TU 4:45-5:30 pm Activities Classroom $80 YPJ281

5/7-5/28 TH 5:45-6:30 pm Activities Classroom $80 YPJ280

6/2-6/9 TU 4:45-5:30 pm Activities Classroom $40 YPJ381

6/4-6/11 TH 5:45-6:30 pm Activities Classroom $40 YPJ380

PLAY IT YOUR WAY (AGES 6-12)

Love playing board games? Now you get to make your own! In this class, you’ll design characters, create challenges, and even build a board game and pieces. By the end of the session, you’ll have an original board game to play with friends and family! Capacity: 10

4/1-4/29 W 5:45-6:30 pm Activities Classroom $100 YPJ008

4/2-4/30 TH 4:45-5:30 pm Activities Classroom $100 YPJ009

5/6-5/27 W 5:45-6:30 pm Activities Classroom $80 YPJ018

5/7-5/28 TH 4:45-5:30 pm Activities Classroom $80 YPJ019

6/3-6/10 W 5:45-6:30 pm Activities Classroom $40 YPJ028

6/4-6/11 TH 4:45-5:30 pm Activities Classroom $40 YPJ029

STORYBOOK STUDIO (AGES 6-12)

Bring your Imagination to life as you write and illustrate your very own storybook! Each week, kids will explore character creation, plot building, and creative art techniques to design unique Illustrations. By the end of the session, each child will have their own book to take home and share! Capacity: 10.

3/30-4/27 M 4:45-5:30 pm Activities Classroom $100 YPJ175

4/3-4/24 F 4:45-5:30 pm Activities Classroom $80 YPJ176

5/4-5/18 M 4:45-5:30 pm Activities Classroom $60 YPJ275

5/1-5/29 F 4:45-5:30 pm Activities Classroom $100 YPJ276

6/1-6/8 M 4:45-5:30 pm Activities Classroom $40 YPJ375

6/5-6/12 F 4:45-5:30 pm Activities Classroom $40 YPJ376

ACT IT OUT (AGES 7-12)

Step into the spotlight and bring stories to life! In this playful theatre class, juniors will use their imagination, movement, and voice to create characters, perform scenes, and act out silly skits. No experience needed, just a love of creativity and a good time! Capacity: 10

3/31-4/28 TU 5:45-6:30 pm Activities Classroom $100 YPJ007

5/5-5/26 TU 5:45-6:30 pm Activities Classroom $80 YPJ017

6/2-6/9 TU 5:45-6:30 pm Activities Classroom $40 YPJ027

FITNESS & PERFORMANCE

Discover what’s possible with MAC Fitness & Performance. Whether you’re stepping into the gym for the first time, chasing a new personal record, or focusing on recovery and repair, MAC is here to help. From science-backed assessments that guide personalized plans to more than 200 weekly Group Exercise classes, small-group training, specialized workshops, and one-on-one coaching and massage, MAC’s expert team helps you move with confidence, build strength, and thrive..

GROUP EXERCISE CLASSES (AGES 14+)

Group Exercise Classes are taught by expert instructors who know how to make exercise fun while motivating and challenging you to your next level. Classes are designed to appeal to an array of interests, goals, and levels of intensity, and are offered free to all members ages 14 and older. Everyone can find a way to work up a sweat!

For a list of no cost, no registration classes, see the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar.

MEMBER WELLNESS CONSULTATIONS

Meet with a Fitness & Wellness team member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services to pursue better health. These 45-minute consultations are complimentary and customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals.

Email wellness@themac.com for more information.

SMALL GROUP SERIES

Led by expert coaches, these 6- to 8-week series blend the energy of group exercise with the focus of personal training to help members build strength, power, and confidence at every age and level. Participants receive individualized attention in a motivating, supportive environment. Classes emphasize proper form, movement, and foundational skills to enhance fitness, athletic performance, and overall well-being. See the class listings at themac.com/group/pages/fitness for more information, prices, and registration details.

PERSONAL FITNESS TRAINING & PRIVATE INSTRUCTION

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified professionals can help members of all ages achieve their personal goals. For more information, contact 503-517-7548, personaltraining@themac.com, or themac.com/group/pages/fitness-personal-training.

Group Size Session Length Rate

$89

$61

FITNESS PROGRAM DESIGN & COACHING

Unlock your full potential with a personalized fitness program designed around your unique goals, movement patterns, and lifestyle. Whether you’re aiming to build strength, improve mobility, or enhance overall wellness, MAC’s expert coaches will craft a tailored plan that delivers results and keeps you inspired. Email fitness@themac.com for more information.

12-week package – 3 private coaching sessions + 12-week program design

12-week program design

4-week program design

Health and lifestyle coaching package

MASSAGE

MAC massage supports the fitness and wellness goals of all club communities. Licensed massage therapists are available daily for personalized sessions. Services range from melting away stress and tension to skilled injury recovery and pain management, prenatal massage, and at-event sports massage.

To book an appointment call Club Concierge at 503-517-7235, the Massage Department at 503-517-2338, or email massage@themac.com.

Session LengthRate

25 min.*

45 min.

60 min.

75 min.

90 min.

120 min.

$79

$109

$129

$149

$169

$219

*This time is only available for a spot massage, in which a specific area of the body is worked on, fully clothed.

PERFORMANCE LAB ASSESSMENT SERVICES

Establish your health baseline, identify opportunities to train smarter, and create a wellness plan specifically targeting your most significant needs with a comprehensive evaluation of key metrics like strength, mobility, balance, and cardiovascular health. Schedule your assessment and receive your personalized report by emailing performancelab@themac.com.

Lifelong Performance Assessment

$249

Lifelong Performance Coaching Package – Assessment + 3 private coaching sessions + 12-week program design $749

VO2 Max Testing

$155

Resting Metabolic Rate Testing $155

Personalized Nutrition Assessment Package

– RMR Testing + InBody Analysis + Personalized Nutrition Plan

VALD Force Plate Multi-Point Testing

InBody Bioimpedance Body Composition Scan

DEXA Scan – Discount with external partners – email for information Preventative Medical & Telehealth Consultation – email for information

$249

$100

$45

ATHLETIC CLASSES & ACTIVITIES

Athletic is MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!

AQUATICS

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

SWIM SCHOOL

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course description, drop-in class options, and policies, visit themac.com/group/pages/aquatics-swimschool. For more information, email swimschool@themac.com.

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

3/30-4/27 M 5:30-6 pm West Pool $90 AQJ102

3/31-4/28 TU 5:30-6 pm West Pool $90 AQJ103

4/1-4/29 W 5:30-6 pm West Pool $90 AQJ104

4/2-4/30 TH 5:30-6 pm West Pool $90 AQJ105

4/4-5/2 SA 10-10:30 am West Pool $90 AQJ106

4/4-5/2 SA 10:40-11:10 am West Pool $90 AQJ107

4/5-5/3 SU 10-10:30 am Sundeck Pool $90 AQJ108

4/5-5/3 SU 10:30-11 am Sundeck Pool $90 AQJ109

5/4-6/8 M 5:30-6 pm West Pool $90 AQJ202

5/5-6/9 TU 5:30-6 pm West Pool $108 AQJ203

5/6-6/10 W 5:30-6 pm West Pool $108 AQJ204

5/7-6/11 TH 5:30-6 pm West Pool $108 AQJ205

5/9-6/13 SA 10-10:30 am West Pool $90 AQJ206

5/9-6/13 SA 10:40-11:10 am West Pool $90 AQJ207

5/10-6/7 SU 10-10:30 am Sundeck Pool $90 AQJ208

5/10-6/7 SU 10:30-11 am Sundeck Pool $90 AQJ209

SWIM SCHOOL LEVELS 1-10 (AGES 3-12)

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn water safety, breath control, floating, independent propulsion, proper body position, and the basics of each of the four swimming strokes. Capacity: 12-16

3/30-4/27 M 3-3:30 pm West Pool $90 AQJ110

3/30-4/27 M 3:30-4 pm West Pool $90 AQJ111

3/30-4/27 M 4-4:30 pm West Pool $90 AQJ112

3/30-4/27 M 4:30-5 pm West Pool $90 AQJ113

3/30-4/27 M 5-5:30 pm West Pool $90 AQJ114

3/30-4/27 M 5:30-6 pm West Pool $90 AQJ115

3/31-4/28 TU 3-3:30 pm West Pool $90 AQJ120

3/31-4/28 TU 3:30-4 pm West Pool $90 AQJ121

3/31-4/28 TU 4-4:30 pm West Pool $90 AQJ122

3/31-4/28 TU 4:30-5 pm West Pool $90 AQJ123

3/31-4/28 TU 5-5:30 pm West Pool $90 AQJ124

3/31-4/28 TU 5:30-6 pm West Pool $90 AQJ125

4/1-4/29 W 3-3:30 pm West Pool $90 AQJ130

4/1-4/29 W 3:30-4 pm West Pool $90 AQJ131

4/1-4/29 W 4-4:30 pm West Pool $90 AQJ132

4/1-4/29 W 4:30-5 pm West Pool $90 AQJ133

4/1-4/29 W 5-5:30 pm West Pool $90 AQJ134

4/1-4/29 W 5:30-6 pm West Pool $90 AQJ135 4/2-4/30 TH 3-3:30 pm West Pool $90 AQJ140

4/2-4/30 TH 3:30-4 pm West Pool $90 AQJ141

4/2-4/30 TH 4-4:30 pm West Pool $90 AQJ142

4/2-4/30 TH 4:30-5 pm West Pool $90 AQJ143

4/2-4/30 TH 5-5:30 pm West Pool $90 AQJ144 4/2-4/30 TH 5:30-6 pm West Pool $90 AQJ145 4/4-5/2 SA 9-9:30 am West Pool $90 AQJ150

4/4-5/2 SA 9:30-10 am West Pool $90 AQJ151 4/4-5/2 SA 10-10:30 am West Pool $90 AQJ152 4/4-5/2 SA 10:40-11:10 am West Pool $90 AQJ153

4/4-5/2 SA 11:10-11:40 am West Pool $90 AQJ154

4/4-5/2 SA 11:40 am-12:10 pm West Pool $90 AQJ155

5/4-6/8 M 3-3:30 pm West Pool $90 AQJ210 5/4-6/8 M 3:30-4 pm West Pool $90 AQJ211 5/4-6/8 M 4-4:30 pm West Pool $90 AQJ212

5/4-6/8 M 4:30-5 pm West Pool $90 AQJ213

5/4-6/8 M 5-5:30 pm West Pool $90 AQJ214

5/4-6/8 M 5:30-6 pm West Pool $90 AQJ215

5/5-6/9 TU 3-3:30 pm West Pool $108 AQJ220

5/5-6/9 TU 3:30-4 pm West Pool $108 AQJ221

5/5-6/9 TU 4-4:30 pm West Pool $108 AQJ222

5/5-6/9 TU 4:30-5 pm West Pool $108 AQJ223

5/5-6/9 TU 5-5:30 pm West Pool $108 AQJ224

5/5-6/9 TU 5:30-6 pm West Pool $108 AQJ225

5/6-6/10 W 3-3:30 pm West Pool $108 AQJ230

5/6-6/10 W 3:30-4 pm West Pool $108 AQJ231

5/6-6/10 W 4-4:30 pm West Pool $108 AQJ232

5/6-6/10 W 4:30-5 pm West Pool $108 AQJ233

5/6-6/10 W 5-5:30 pm West Pool $108 AQJ234

5/6-6/10 W 5:30-6 pm West Pool $108 AQJ235

5/7-6/11 TH 3-3:30 pm West Pool $108 AQJ240

5/7-6/11 TH 3:30-4 pm West Pool $108 AQJ241

5/7-6/11 TH 4-4:30 pm West Pool $108 AQJ242

5/7-6/11 TH 4:30-5 pm West Pool $108 AQJ243

5/7-6/11 TH 5-5:30 pm West Pool $108 AQJ244

5/7-6/11 TH 5:30-6 pm West Pool $108 AQJ245

5/9-6/13 SA 9-9:30 am West Pool $90 AQJ250

5/9-6/13 SA 9:30-10 am West Pool $90 AQJ251

5/9-6/13 SA 10-10:30 am

FOUNDATIONS OF COMPETITION (LEVELS 6+)

This new program is designed for swimmers level 6 and above in the MAC lesson program who are interested in pursuing competitive teams like the junior swim team or artistic swimming team. It prepares advanced swimmers for the transition to competitive teams by refining stroke technique, learning key competitive skills like flip turns and streamlines, and improving endurance.

Consistent attendance is strongly recommended to help swimmers build confidence, stamina and commitment needed for future competitive team tryouts and participation. This offering is 2-day per week commitment. Swimmers must be able to swim 25 yards freestyle and perform a somersault to enroll in this program. Capacity: 10 For more information about this program, contact swimschool@themac.com.

3/30-4/29

5/4-6/10

M/W 6:15-7 pm

AQUATICS OPEN PLAY

OPEN SWIM (ALL AGES)

Sundeck Pool $180 Email

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics

Ongoing M-SA Pools No Charge Drop-in

ADULT LAP SWIM (AGES 18+)

View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-in

HEALTH & SAFETY CERTIFICATIONS

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format.

For more information on the courses or prerequisites, contact safetycert@themac.com.

BLENDED

LEARNING: ADULT & PEDIATRIC CPR/FIRST AID/ AED (AGES 14+)

The American Red Cross Blended Learning Adult and Pediatric First Aid/CPR/AED Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses.

The Blended Learning portion takes 2-2.5 hours to complete and must be finished before the in-person portion of the course. Access will be sent out 2 weeks prior to the course date. Successful completion certifies participants in American Red Cross Adult and Pediatric First Aid/CPR/AED. Attendance the entire time is required. Capacity: 10

4/25

5/16

6/13

SA 10 am-12:30 pm Conf. Room M $95/$110 AQA103

SA 1-3:30 pm Conf. Room M $95/$110 AQA104

SA 10 am-12:30 pm Conf. Room M $95/$110 AQA105

SA 1-3:30 pm Conf. Room M $95/$110 AQA106

SA 10 am-12:30 pm Conf. Room M $95/$110 AQA107

SA 1-3:30 pm Conf. Room M $95/$110 AQA108

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests.

The online portion of the class takes approximately 7.5 hours to complete. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Upon successful course completion, participants receive a certification in Lifeguarding (Including Deep Water) with CPR/AED for Professional Rescuers and First Aid from the American Red Cross. Attendance at all days and times is required. Classes are 3 days in length. Capacity: 10

4/10-4/12 F 4-8 pm

SA 8 am-5 pm

SU 8 am-5 pm

5/1-5/3 F 4-8 pm

SA 8 am-5 pm

SU 8 am-5 pm

$295/$325 AQA110

$295/$325 AQA111

5/29-5/31 F 4-8 pm Pool TBD $295/$325 AQA112

SA 8 am-5 pm

SU 8 am-5 pm

6/5-6/7 F 4-8 pm Pool TBD $295/$325 AQA113

SA 8 am-5 pm

SU 8 am-5 pm

6/19-6/21 F 4-8 pm Pool TBD $295/$325 AQA114

SA 8 am-5 pm

SU 8 am-5 pm

BABYSITTER TRAINING (AGES 11-18)

The American Red Cross Babysitter’s Training Course aims to equip young individuals with essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics.

This training is tailored for junior members ages 11-15. Upon successful completion of all course requirements, participants will receive a Babysitter’s Training certification that is valid for 10 years. To be eligible for this certificate, students must be at least 11 years old by the course date. Capacity: 10

5/30 SA 9 am-3 pm Conf. Room M $95/$110 AQJ900

BASKETBALL

Madison Hill – Court Sports Supervisor mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball

The goal of MAC Basketball is to provide opportunities for members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.

AFTER-SCHOOL BASKETBALL (AGES 5-11)

This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 20

AGES 5-7

3/31-4/28 TU 3:45-4:30 pm Main Gym-East $81 BBJ100

4/2-4/30 TH 3:45-4:30 pm Main Gym-East $81 BBJ101

4/4-4/25 SA 12 pm-12:45 pm Main Gym-East $49 BBJ102

4/5-4/26 SU 12 pm-12:45 pm Main Gym-East $65 BBJ103

5/3-5/31 SU 12 pm-12:45 pm Main Gym-East $81 BBJ203

5/5-6/9 TU 3:45-4:30 pm Main Gym-East $98 BBJ200

5/7-6/11 TH 3:45-4:30 pm Main Gym-East $98 BBJ201

5/9-5/30 SA 12 pm-12:45 pm Main Gym-East $65 BBJ202

AGES 8-11

3/31-4/28 TU 4:45-5:30 pm Main Gym-East $81 BBJ110

4/2-4/30 TH 4:45-5:30 pm Main Gym-East $81 BBJ111

4/4-4/25 SA 1-1:45 pm Main Gym-East $49 BBJ112

4/5-4/26 SU 1-1:45 pm Main Gym-East $65 BBJ113

5/3-6/14 SU 1-1:45 pm Main Gym-East $114 BBJ213

5/5-6/9 TU 4:45-5:30 pm Main Gym-East $98 BBJ210

5/7-6/11 TH 4:45-5:30 pm Main Gym-East $98 BBJ211

5/9-6/13 SA 1-1:45 pm Main Gym-East $98 BBJ212

LEAGUES

SPRING BASKETBALL HOUSE LEAGUE (AGES 18+)

This league is for all athletes who played organized basketball competitively at various levels and continue to participate in recreational leagues or in MAC open play. Playoffs are June 1 & 4, and the championship is June 11. There is no game on March 26. Spring League games take place at 6, 7:10, and 8:20 pm Thursday evenings beginning April 2. The cost for league participation includes refereed games, weekly statistics, beer, Gatorade, and championship team prizes. The draft takes place during the week prior to the league beginning, and anyone is welcome to attend. Only team captains are required to attend, either in person or virtually. Rosters and the schedule are posted on themac.com/group/pages/basketball. Playoffs take place Monday, June 1, and Thursday, June 4. The championship game is played on Thursday, June 11. Capacity: 48 4/2-6/11 TH 6-9:30 pm Main Gym $140 BBL100

BASKETBALL OPEN PLAY

ADULT EARLYBIRD BASKETBALL (AGES 18+)

Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 am West Gym No Charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ongoing M/W/F 4-6 pm West Gym No Charge Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+)

These are early morning basketball games on Saturdays before the rush of the weekend begins.

Ongoing SA 8-10 am West Gym No Charge Drop-in

CLIMBING

climbing@themac.com | 503-517-7578 themac.com/group/pages/climbing

The Climbing department offers a variety of opportunities for all ages and skill levels. Classes are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.

Climbing Gym closed and no classes 4/6-4/12 for USAC Divisional Competition

TINY

TOTS CLIMBING (AGES 4-5)

This class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids learn the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10; Minimum: 4

3/30-5/4 M 4-4:45 pm Climbing Gym $100 CLJ108

3/31-5/5 TU 4-4:45 pm Climbing Gym

4/1-5/6 W 4-4:45 pm Climbing Gym

4/2-5/7 TH 4-4:45 pm

4/4-5/9 SA 9-9:45 am Climbing Gym

4/4-5/9 SA 10-10:45 am

5/11-6/8 M 4-4:45 pm

5/12-6/9 TU 4-4:45 pm

5/13-6/10 W 4-4:45 pm Climbing Gym $100 CLJ201

5/14-6/11 TH 4-4:45 pm Climbing Gym $100 CLJ202

5/16-6/13 SA 9-9:45 am Climbing Gym $100 CLJ204

5/16-6/13 SA 10-10:45 am Climbing Gym $100 CLJ205

FAMILY CLIMBING (AGES 4+)

This 5-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12; Minimum: 4

4/4-5/9 SA 12 pm-1:30 pm

3/29-5/10

5/16-6/13 SA 12 pm-1:30 pm Climbing Gym $120 CLJ260

5/17-6/7 SU 9-10:30 am Climbing Gym $96 CLJ261 5/17-6/7 SU 11 am-12:30 pm Climbing Gym $96 CLJ262

PEBBLE PUSHERS CLIMBING (AGES 6-8)

This class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12; Minimum: 4

3/30-5/4 M 4-5:15 pm Climbing Gym $145 CLJ118

3/31-5/5 TU 4-5:15 pm Climbing Gym $145 CLJ110

4/1-5/6 W 4-5:15 pm Climbing Gym $145 CLJ112

4/2-5/7 TH 4-5:15 pm Climbing Gym $145 CLJ113

4/4-5/9 SA 9-10:15 am Climbing Gym $145 CLJ116

4/4-5/9 SA 10:30-11:45 am

5/11-6/8 M 4-5:15 pm

5/12-6/9 TU 4-5:15 pm

5/13-6/10 W 4-5:15 pm

CLIMB ON! LEVEL 1 (AGES 7-9)

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than MAC’s Pebble Pushers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 8; Minimum: 4 4/1-6/10 W 5-6:30 pm

CRIMPERS CLIMBING (AGES

9-12)

3/31-5/5 TU 5:30-6:45 pm

4/1-5/6 W 5:30-6:45 pm

4/2-5/7 TH 5:30-6:45 pm

4/4-5/9 SA 11 am-12:15 pm

5/12-6/9 TU 5:30-6:45 pm

5/13-6/10

5/14-6/11

W 5:30-6:45 pm

TH 5:30-6:45 pm

5/16-6/13 SA 11 am-12:15 pm

CLIMB ON! LEVEL 2 (AGES 10-12)

Climbing Gym $145 CLJ130

Climbing Gym $145 CLJ131

Climbing Gym $145 CLJ132

Climbing Gym $145 CLJ134

Climbing Gym $145 CLJ230

Climbing Gym $145 CLJ231

Climbing Gym $145 CLJ232

Climbing Gym $145 CLJ234

This class is for experienced, focused, and driven climbers who are looking to advance their skills further than the Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the climbing gym supervisor. Contact climbing@themac.com for approval. Capacity: 10; Minimum: 4

3/31-6/9 TU 5-6:30 pm

4/2-6/11 TH 5-6:30 pm

SEND IT! CLIMBING (AGES 13-18)

Climbing Gym $260 CLJ140

Climbing Gym $260 CLJ141

This class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12; Minimum: 4

3/31-5/5 TU 7-8:30 pm

Climbing Gym $150 CLJ150

4/2-5/7 TH 7-8:30 pm Climbing Gym $150 CLJ151

5/12-6/9 TU 7-8:30 pm Climbing Gym $150 CLJ250

5/14-6/11 TH 7-8:30 pm Climbing Gym $150 CLJ251

INTRO TO CLIMBING (AGES 16+)

Seen the Climbing Gym before but thought to yourself, “I could never!” or “How do I start?” This two-day course takes MAC members through a complete orientation of the space, setting them up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movement. Capacity: 8

4/13 & 4/20

5/4 & 5/11

6/1 & 6/8

M 5:30-6:30 pm

Climbing Gym $68 CLA103

Climbing Gym $68 CLA203

Climbing Gym $68 CLA303

ADVANCED CLIMBING TECHNIQUES (AGES 18+)

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route-reading strategies. This intensive class is designed to refine technique, push boundaries, and help you conquer more challenging climbs. Unlock new levels of mastery on the wall! Previous climbing experience of at least six months or completion of the Foundations of Climbing Technique clinic is required. Capacity: 8

4/4

5/2

6/6

FINGER

SA 3-5 pm

Climbing Gym $114 CLA105

Climbing Gym $114 CLA205

Climbing Gym $114 CLA305

STRENGTH FOR CLIMBING (AGES 18+)

This class targets climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs. This is a focused class that uses specialized training equipment such as hang boards and campus boards. Level up your grip game and send the thinnest routes! Previous climbing experience of at least six months is required. Capacity: 8

5/9

6/13

SA 1-2:30 pm

INTRO TO TRAINING FOR CLIMBING (AGES 18+)

This 2-hour clinic covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey. Capacity: 8

4/4

5/2

Climbing Gym $78 CLA208

Climbing Gym $78 CLA308

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading. The supportive environment helps climbing improve in a collaborative manner, fostering confidence on the wall. Capacity: 8

4/13

5/4

6/1

M 6:45-7:45 pm

Climbing Gym $52 CLA107

Climbing Gym $52 CLA207

Climbing Gym $52 CLA307

SA 12:30-2:30 pm Climbing Gym $78 CLA106

SA 12:30-2:30 pm Climbing Gym $78 CLA206

6/6 SA 12:30-2:30 pm Climbing Gym $78 CLA306

LEARN TO LEAD (AGES 18+)

Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! The club’s experienced Climbing staff walks attendees through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 4; Minimum: 2

4/16 & 4/23 TH 6:30-8:30 pm Climbing Gym $100 CLA102

6/4 & 6/11 TH 6:30-8:30 pm Climbing Gym $100 CLA202

MAC CRUX CLUB (AGES 18+)

An adult climbing class designed to help you move with greater confidence through your toughest sequences, whether you are a novice or expert. Each session combines focused skill training with intentional climbing drills that build strength, precision, and movement. Spend time in that challenging space where progress happens, all within a fun and supportive community environment. Expect to train 2 days per week. Billed monthly. Participants must be proficient in top-rope belaying. Capacity: 12; Minimum: 4

3/31-6/12 TU/F 9:30-11:30 am Climbing Gym $70/month CLA101

RECREATIONAL OFFERINGS

BELAY SERVICE (AGES 4+)

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person for the duration of the time specified. Capacity: 15 Ongoing SA/SU 1-4 pm Climbing Gym $20 Drop-In

LEARN TO BELAY (AGES 13+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

4/1 W 7-8:30

ADULT CLIMB NIGHT (AGES 18+)

Join other members to enjoy an evening of climbing at MAC. This growing community offers a great opportunity to get in a workout while learning new skills and building friendships. No prior climbing experience is necessary. Capacity: 50

THE PUMP AT LUNCH (AGES 18+)

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required. Capacity: 4

3/31

4/2

4/14

4/16

4/21

4/23

4/28

4/30

5/5

5/7

5/12

5/14

5/19

5/21

5/26

5/28

6/2

6/4

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

TU 12-1 pm

TH 12-1 pm

6/9 TU 12-1 pm

6/11

TH 12-1 pm

PEAK YEARS CLIMBING (AGES 60+)

Climbing Gym No Charge CLA230

Climbing Gym No Charge CLA231

Climbing Gym No Charge CLA234

Climbing Gym No Charge CLA235

Climbing Gym No Charge CLA236

Climbing Gym No Charge CLA237

Climbing Gym No Charge CLA238

Climbing Gym No Charge CLA239

Climbing Gym No Charge CLA240

Climbing Gym No Charge CLA241

Climbing Gym No Charge CLA242

Climbing Gym No Charge CLA243

Climbing Gym No Charge CLA244

Climbing Gym No Charge CLA245

Climbing Gym No Charge CLA246

Climbing Gym No Charge CLA247

Climbing Gym No Charge CLA248

Climbing Gym No Charge CLA249

Climbing Gym No Charge CLA250

Climbing Gym No Charge CLA251

Stay active, climb smart, and connect with members. This class is designed for adults 60 and older who want to keep fit, build skills, and enjoy the social side of climbing. Each session includes warm-ups, technique lessons, and guided and free climbing, followed by a cool-down. Balance, mobility, and strength are promoted in an approachable way. Whether you’re new or returning to sport, this class offers a safe, supportive space to move, learn, and have fun with others. Billed monthly. Capacity: 12; Minimum: 4 4/3-6/26 F 1-2 pm Climbing Gym $100/month CLA600

+ ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing. Private lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. For more information and to schedule an outing, contact outdoor@themac.com.

CLIMBING OPEN PLAY

OPEN CLIMB (AGES 3+)

The Climbing Gym is open seven days a week at no cost to all members ages 3 and older. Open Climb allows members to work out and have fun climbing.

Bouldering is available for climbers ages 6 and older.

Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

Climbing shoes are required. Rental gear is available for a fee.

Ongoing M-F 10 am-4 pm Climbing Gym No Charge Drop-in

Ongoing M-F 6-9 pm Climbing Gym No Charge Drop-in

Ongoing SA/SU 10 am-5 pm Climbing Gym No Charge Drop-in

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

Court Sports offers athletic and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

SPORTY SPIDERS (AGES 3-5)

Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10

3/30-4/27 M 1-1:45 pm West Gym $57 CSJ110

3/31-4/28 TU 1-1:45 pm West Gym $57 CSJ111

4/1-4/29 W 1-1:45 pm West Gym $57 CSJ112

4/2-4/30 TH 1-1:45 pm West Gym $57 CSJ113

4/3-4/24 F 1-1:45 pm West Gym $45 CSJ115

4/4-4/25 SA 10-10:45 am West Gym $34 CSJ116

4/5-4/26 SU 9-9:45 am Main Gym $45 CSJ114

4/5-4/26 SU 10-10:45 am Main Gym $45 CSJ117

5/4-6/8 M 1-1:45 pm West Gym $68 CSJ210

5/5-6/9 TU 1-1:45 pm West Gym $68 CSJ211

5/6-6/10 W 1-1:45 pm West Gym $68 CSJ212

5/7-6/11 TH 1-1:45 pm West Gym $68 CSJ213

5/1-6/12 F 1-1:45 pm West Gym $79 CSJ215

5/3-5/31 SU 9-9:45 am Main Gym $57 CSJ214

5/3-5/31 SU 10-10:45 am Main Gym $57 CSJ217

5/9-5/30 SA 10-10:45 am West Gym $45 CSJ216

AFTER-SCHOOL SOCCER (AGES 7-12)

This class is designed for newcomers, returning beginners, and intermediate players to develop essential soccer skills including dribbling, passing, shooting, and defensive techniques. Players also focus on teamwork, movement, and game awareness in a fun, fast-paced indoor setting. Capacity: 20 4/5-4/26 SU 11-11:45 am West Gym $65 CSJ161

4/10-4/17 F 3:45-4:30 pm Main Gym $34 CSJ160 5/1-5/29 F 3:45-4:30 pm Main Gym $65 CSJ260

5/3-5/31 SU 11-11:45 am West Gym $81 CSJ261

AFTER-SCHOOL SPORTS CLUB

(AGES 7-13)

This is the perfect way for kids to stay active and have fun in a structured, engaging environment. Each day features a different sport — such as wiffleball, kickball, dodgeball, basketball, and more — giving kids a chance to learn new skills, play as a team, and burn energy after school. Supported by enthusiastic staff, this activity time promotes sportsmanship, movement, and fun through organized gym games. Register to gain access to the After-School Sports Club calendar! Capacity:100

Ongoing M-F 2:45-3:45 pm West Gym No charge CSO100

COURT SPORTS OPEN PLAY

TABLE TENNIS (ALL AGES)

All players are welcome, from beginners to experienced pros. Balls and racquets are provided or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Ongoing TU/TH 7:15-9:15 pm Studio One No Charge Drop-In

DANCE

Molly Gill – Gymnastics & Dance Manager dance@themac.com | 503-517-7558 themac.com/group/pages/dance

MAC Dance has something to offer to members of all ages and levels. Staff provide members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels. Participants will be alerted by instructors for cancellations.

TAKE MORE, SAVE MORE

Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for 3 or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for 3, 15% off for 4-5, and 20% off for 6 or more. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete. There are no classes May 23-25.

INTRODUCTORY

LEVEL CLASSES

DANCE WITH YOUR TODDLER (AGES 1-2.5)

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

4/3-6/12 F 9:15-10 am Gymnastics Arena $198 DAJ100

BALLET ADULT — ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

3/30-6/8 M 10:45-11:45 am Studio Three No Charge DAF110

4/1-6/10 W 10:15-11:15 am Studio Two No Charge DAF111

CONTEMPORARY FITNESS ADULT — ALL LEVELS (AGES 16+)

This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18

3/31-6/9 TU 10:15-11:15 am Studio Two No Charge DAF150

HIP-HOP ADULT — ALL LEVELS (AGES 16+)

This class focuses on hip-hop basics and choreography. Capacity: 18 4/2-6/11 TH 10:15-11:15 am Studio Two No Charge DAF140

FAMILY HIP-HOP — ALL LEVELS (AGES 5+)

This class focuses on hip-hop basics and choreography for family groups. Capacity: 16 4/3-6/12 F 6-7 pm Studio One $198 DAJ146

TAP — BEGINNING ADULT (AGES 16+)

This class focuses on tap basics and choreography. Capacity: 18 4/2-6/11 TH 11:15 am-12:15 pm Studio Two $198 DAA130

INTERMEDIATE/ADVANCED LEVEL CLASSES

TAP — INTERMEDIATE/ADVANCED ADULT (AGES 16+)

This class focuses on advanced tap technique and choreography. Capacity: 18

3/31-6/9 TU 11:15 am-12:15 pm Studio Two $198 DAA131

GYMNASTICS

Lynn McCaffrey – Gymnastics & Dance Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Gymnastics offers recreational classes for ages 18 months through adults. The safe, fun, and progressive programs help gymnasts build strength, flexibility, balance, coordination, and self-confidence while continuing to grow at their own pace. Classes take place across the full Gymnastics Arean, with training on bars, beam, floor, vault, trampoline, and the foam-filled pit. If you’re new to the club and unsure which level is the best fit for your child, please email Lynn McCaffrey to schedule an evaluation. There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10, and Xcel. Tryouts for competitive teams are in May. There are no classes on April 5 and May 24, 25, and 26.

! REQUIRED READING

GYMNASTICS ATTIRE

A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry except stud earrings, and hair MUST be pulled up and away from the face with clips and ponytail binders.

MOVING UP LEVELS

Students’ progress through levels is based on skill, not age. When a child Is ready to advance, their instructor will contact the parent directly.

PRIVATE LESSONS

MAC offers private lessons to members of all ages who are unable to take advantage of club offerings during normal class or gym hours. Private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master. Contact Lynn McCaffrey for more information

GYMNASTICS — PARENT & TOT (AGES 1.5-3)

In this class, parents and children participate together. Each session begins with a movement song, followed by stretching and practicing body positions. Participants then rotate through a variety of weekly obstacle courses designed to build strength, and practice swinging, jumping, and balancing. Throughout the class, each parent or adult works 1 on 1 with their child while the instructor guides the group through activities. Adults may wear socks or go barefoot. Please note, this is a structured class and not a free-play session. Capacity: 10

4/1-6/3 W 10:15-11 am

4/2-6/4 TH 10:15-11 am

4/4-6/6 SA 9:15-10 am

GYJ101

GYJ103

4/4-6/6 SA 10:15-11 am Arena $180 GYJ104

4/12-6/7 SU 10:15-11 am

$160 GYJ105 4/12-6/7 SU 11:15 am-12 pm

PRESCHOOL GYMNASTICS (AGES 3-5)

$160 GYJ280

This coed class is designed to support physical development, build confidence, and strengthen cognitive skills such as focus and following directions. It also fosters social growth by encouraging turn-taking, listening, and cooperation. Children enjoy practicing mini handstands and cartwheels, swinging on bars, balancing on beams, and jumping on trampolines. Pit playtime adds extra fun with plenty of leaping and crawling. Capacity 5-10

Please note: Children must be potty trained to participate in this class.

3/31-6/2 TU 2-2:45 pm Arena

GYJ106 4/1-6/3 W 11:15 am-12 pm

GYJ107 4/1-6/3 W 1:30-2:15 pm

4/2-6/4 TH 11:15 am-12 pm

GYMNASTICS — BOYS TYNAMITES (AGES 4-7)

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 6

3/30-6/1 M 3:45-4:45 pm

Arena $180 GYJ123

GYMNASTICS — GIRL’S TYNAMITES (AGES 4-7)

3/31-6/4 TU/TH 3:45-4:45 pm

KINDER GYMNASTICS (AGES 4.5-6)

Arena $400 GYJ209

The goal of this coed class for kindergarten-aged students is to introduce basic body positions and foundational skills used in beginning gymnastics. Instructors guide students through a variety of activities, including rolls, handstands, cartwheels, balance skills on the beam, swinging and strength moves on the bars, and trampoline exercises. Capacity: 6

AGES 4.5-6

3/30-6/1 M 3:45-4:30 pm Arena $180 GYJ141

3/31-6/2 TU 5-5:45 pm Arena $200 GYJ130

4/1-6/3 W 5-5:45pm pm Arena $200 GYJ281

4/2-6/4 TH 3:45-4:30 pm Arena $200 GYJ190

4/3-6/5 F 3:45-4:30 pm Arena $200 GYJ134

4/3-6/5 F 5-5:45 pm Arena $200 GYJ135

4/3-6/5 F 6-6:45 pm Arena $200 GYJ282

4/4-6/6 SA 10:15-11 am Arena $180 GYJ136

4/4-6/6 SA 11:15 am-12 pm Arena $180 GYJ283

4/4-6/6 SA 1:15-2 pm Arena $180 GYJ284

4/12-6/7 SU 11:15 am-12 pm Arena $160 GYJ285

4/12-6/7 SU 1:15-2 pm Arena $160 GYJ192

AGES 5-8: BOYS ONLY CLASS

4/12-6/7 SU 12:15-1:15 Arena $160 GYJ145

GYMNASTICS — BEGINNING BOYS (AGES 6-11)

This class, open to 1st-grade students and older, introduces participants to the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Students develop fundamental skills such as rolls, handstands, cartwheels, and strength training. The Sunday boys’ class is available for ages 5 through 8. Capacity: 6

3/30-6/1 M 5-6 pm

Arena $180 GYJ147

3/31-6/2 TU 3:45-4:45 pm Arena $200 GYJ144

4/3-6/5 F 3:45-4:45pm Arena $200 GYJ177

4/12-6/7 SU 12:15-1:15pm Arena $160 GYJ146

GYMNASTICS — INTERMEDIATE BOYS (AGES 6-12)

The goal of this class is to build on existing skills and prepare gymnasts who may wish to try out for the competitive team. Gymnasts work on skills such as round-offs on the floor, pullovers and back hip circles on bars, and circles on the mushroom/pommel horse. Enrollment in this class requires a recommendation from the child’s Beginning Boys instructor. Capacity: 6

3/30-6/1 M 6-7 pm

Arena $180 GYJ161

GYMNASTICS — BEGINNING GIRLS LEVELS 1

& 2 (AGES 6-11)

This class, for 1st-grade students and older, introduces the women’s Olympic events: floor exercise, balance beam, bars, vault, and trampoline. Gymnasts learn skills such as cartwheels, handstands, bridges, pullovers on bars, and jumps on the beam, while also building strength and flexibility with greater emphasis. Please ensure your gymnast follows the attire policy: hair must be pulled back and out of the face, and leotards or unitards are preferred for this and all higher-level classes. Capacity: 8

3/30-6/1 M 5-6 pm

3/31-6/2 TU 3:45-4:45 pm

4/1--6/3 W 3:45-4:45 pm

4/1--6/3 W 5-6 pm

4/1--6/3 W 6-7 pm

4/2-6/4 TH 3:45-4:45 pm

4/2-6/4 TH 5-6 pm

4/3-6/5 F 3:45-4:45 pm

4/3-6/5 F 6-7 pm

$180 GYJ182

GYJ151

GYJ152

GYJ178

GYJ153

GYJ154

$200 GYJ155

$200 GYJ317

$200 GYJ316

4/4-6/6 SA 12:15-1:15 pm Arena $180 GYJ156 4/12-6/7 SU 1:15 pm- 2:15 pm

GYJ180

GYMNASTICS — INTERMEDIATE GIRLS LEVELS 3 & 4 (AGES

6-12)

The Intermediate Girls class is where gymnasts solidify their basic skills and start mastering more complex moves. It focuses on boosting strength and flexibility to prepare for skills like round-offs and kick-overs. On the equipment, students learn back hip circles on the bars and perform handstands on the high beams. To accelerate skill mastery and strength gains, attendance is encouraged 2 times per week. Advancement to the Intermediate level requires a recommendation from your child’s current Beginner Girls instructor. Capacity: 8

3/30-6/1 M 6-7 pm

3/31-6/2 TU 5-6 pm

GYJ164

$200 GYJ184

4/1--6/3 W 3:45-4:45 pm Arena $200 GYJ214

4/2-6/4 TH 5-6 pm

4/3-6/5 F 5-6 pm

$200 GYJ186

$200 GYJ187

4/4-6/6 SA 1:15-2:15 pm Arena $180 GYJ205 4/12-6/7 SU 12:15-1:15pm

GYMNASTICS — ADVANCED GIRLS (AGES 7-13)

GYJ224

This invitation-only class lasts for 1 hour and 15 minutes. It is strongly recommended that participants attend 2 days per week. The focus of this level is to refine and master the skills required for the club’s competitive teams, including back and front handsprings, front hip circles, and tap swings on the bars. Capacity: 9

3/31-6/2 TU 6-7:15 pm

4/1-6/3 W 6-7:15 pm

$200 GYJ165

GYJ289 4/2-6/4 TH 6-7:15 pm

GYMNASTICS — PRE-TEEN GIRLS (AGES 9-14)

This class uses all the women’s Olympic events and is for beginners through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back-hip circles on bars, and handstands on the beams. Capacity: 8

3/31-6/2 TU 6-7 pm

4/2-6/4 TH 6-7 pm

GYMNASTICS — TRAMP & TUMBLING (AGES 6-12)

This coed class is ideal for kids who want to focus solely on tumbling and trampoline skills. Participants learn and refine a variety of tumbling techniques while getting active on a variety of trampolines. The class also includes time in the pit, plus fun conditioning and flexibility exercises to support overall skill development. Capacity: 8

AGES 6–8

4/4-6/6

AGES 6–9

4/12--6/7

AGES 9-12

4/4-6/6

SA 1:15-2:15 pm

Arena $180 GYJ216

SU 1:15-2:15 pm Arena $160 GYJ217

SA 12:15-1:15 pm Arena $180 GYJ215

GYMNASTICS - MAC OLYMPICS (AGES 6-13)

Celebrate the end of the season with this exciting showcase for Beginner, Intermediate, Advanced, Preteen, and Tynamite students!

To participate, your child must be currently enrolled in Spring Term classes. During the event, gymnasts perform routines on 4 different apparatuses, all taught during their weekly sessions. Every participant receives a medal to recognize their hard work and progress. Families are encouraged to attend and cheer on their gymnast — it’s a fun and memorable way to wrap up the year! Space Is limited. Capacity: 35 6/6 SA 3-4 :30 pm Arena $20 GYE121

ADULT GYMNASTICS

ADULT EVENING GYMNASTICS – ALL LEVELS (AGES 18+)

Adult gymnastics provides a fun opportunity to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Capacity: 10

4/1 W 7-8 pm

4/15

4/22

4/29

5/6

5/13

Arena $6 GYA100

W 7-8 pm Arena $6 GYA102

W 7-8 pm Arena $6 GYA103

W 7-8 pm Arena $6 GYA104

W 7-8 pm Arena $6 GYA105

W 7-8 pm Arena $6 GYA106

5/20 W 7-8 pm Arena $6 GYA107

5/27 W 7-8 pm Arena $6 GYA108

6/3

W 7-8 pm

Arena $6 GYA109

ADULT AFTERNOON GYMNASTICS - ALL LEVELS (AGES 18+)

Afternoon gymnastics provides a fun opportunity for adults to pursue physical fitness and social interaction. The class is open to all ability levels. An instructor is not present during the sessions. Capacity: 10

4/1-6/3 W 12:30-1:30 pm Arena No Charge Drop-in

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7561 themac.com/group/pages/handball

The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport.

HANDBALL OPEN PLAY (ALL AGES)

New to handball or interested in learning it? Join other players weekdays for pick-up games. Equipment is provided.

Ongoing M/W/F 3-6 pm HB Courts 2-3 Drop-in

Ongoing SU 9-11:30 am HB Courts 2-3 Drop-in

KARATE

Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate

The MAC Karate Program offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members take part in the Pan-American and World Championships. Members also are invited to observe classes.

BEGINNING KARATE (AGES 7+)

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for beginning students of all ages. It is common for younger students to repeat the beginner’s class. Participants must be able to focus for 25 minutes. Capacity: 18

3/31-6/12 TU 5:15-5:45 pm Studio Two $198 KAJ100 F 5:45-6:15 pm

FRIDAY KARATE (AGES

7+)

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling and receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18

4/3-6/19 F 6:30-8 pm Studio Two $96 KAJ110

NOVICE KARATE (AGES 7+)

This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received permission from the instructor. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night kata class. A mouthguard is required. Capacity: 18

3/31-6/11 TU/TH 5:45-6:30 pm Studio Two

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

This class is designed for the serious student of Japanese karate, willing to train 2 to 3 times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. Capacity: 18

3/31-6/18

TU/TH 6:30-8 pm

Two $192 KAJ130

OUTDOOR

Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym, MAC classrooms, or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor department’s webpage to receive emails related to department happenings. Please see Outdoor cancellation policy on page 3.

! REQUIRED READING

Please update the email on file in your member profile. The Outdoor Department sends detailed logistics information and packing lists to your email around 1 week prior to the scheduled date.

INTRO TO OUTDOOR SPORT CLIMBING (AGES 16+)

Interested in climbing outdoors but not sure where to start? This 4-week indoor class provides hands-on experience with an AMGA-certified Outdoor guide, who teaches you how to lead belay over two class sessions. Next, learn best practices for single-pitch sport climbing, including clipping bolts, building and cleaning anchors, lowering, and more. After class is over, register for an Outdoor Climbing trip to practice your newfound skills! Prerequisite: Participants must be top-rope belay proficient and feel comfortable climbing 5.8 routes. Capacity: 6

4/18-5/9 SA 1-3 pm Climbing Gym $185 ODA110

GUIDED SPELUNKING: APE CAVES (AGES 8+)

Explore one of North America’s longest lava tubes- the 2000-year-old Ape Caves formed by Mount St. Helens eruptions. Participants walk amongst delicate cave ecosystems and scramble up rock piles over 1.5 miles at a consistent 42 degrees Fahrenheit. Then, enjoy an easy 1.5-mile return hike winding through shady forest and lava formations. Please note: This trip requires balance and stamina to climb up and down large rock piles. Headlamps, helmets, and transportation to and from MAC are provided. Capacity: 12

6/13 SA 9 am-4 pm Offsite $45 ODA126

SPRING FORAGING CLINIC (AGES 10+)

Step into the heart of the Pacific Northwest this spring during a foraging excursion. Led by experienced guides, this 1-day adventure teaches participants how to responsibly identify, harvest, and utilize wild edible plants. While there is no guarantee that participants leave with a full basket of foraged foods, they emerge with the skills and confidence needed for future foraging adventures. Whether you are a seasoned outdoor enthusiast or new to foraging, this excursion offers something for everyone. Transportation is provided to and from MAC. Members may add guests after March 20. Capacity: 12

5/16

SA 8:30 am-4 pm Offsite $65/$80 ODA130

FAMILY HIKE: STEIGERWALD ART TRAIL (AGES 8+)

Steigerwald Wildlife refuge offers views of mixed wetlands and riparian zones lined with cottonwoods and white oak trees. More than 200 species of waterfowl and songbirds have been recorded here! Along the Wildlife Art Trail you will discover various art pieces alongside nature, including stone benches, unique sculptures, and wildlife cut outs. This is a mostly flat accessible hike at 3.5miles with 75ft of elevation change. Capacity: 12

5/17

SU 9 am-2 pm Offsite $10 WHF0517

LOCAL GUIDED HIKES (AGES 18+)

Explore the beauty of Oregon accompanied by a MAC Outdoor guide. Location is subject to change based on permits and weather conditions in the region. Transportation to and from the club is included, and the cost of each event Is based on mileage. Trips depart from the MAC Turnaround. Capacity: 12

See the Walking & Hiking Calendar for more information about each outing. themac.com/group/pages/outdoor-walkinghiking-calendar

4/1 W 8 am-5 pm Trail of Ten Falls $28 WHE0401

4/8 W 8 am-5 pm Lewis River $36.80 WHE0408

4/14-4/15 TU-W 8 am-5 pm Smith Rock/Bend Overnight $335 WHE0414

4/22 W 8 am-5 pm Lyle Cherry Orchard $32 WHE0422

4/29 W 8 am-5 pm Tom Mcall State Park $30 WHE0429

5/6 W 8 am-5 pm Crawford Oaks $37.70 WHE0506

5/13 W 8 am-5 pm Deschutes River $39.60 WHE0513

5/20 W 8 am-5 pm Dog Mountain $24.25 WHE0520

5/27 W 8 am-5 pm Hamilton Mountain $17.80 WHE0527

6/3 W 8 am-5 pm Wahkeena Falls $12.80 WHE0603

6/10 W 8 am-5 pm Saddle Mountain $28.40 WHE0610

6/17 W 8 am-5 pm Dry Creek Falls $18.50 WHE0617

SCUBA DIVER CERTIFICATION (AGES 10+)

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the 2-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, students take a test before heading into the pool sessions. These are held on both Saturday and Sunday to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. Class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Please note: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami at outdoor@themac.com for more information and to register.

4/11-4/12, 4/18-4/19, 5/9-5/10, 6/13-6/14, 6/20-6/21

SA-SU MAC Pools/Classroom $490/$575 Email

SCUBA DIVING REFRESHER (AGES 10+)

This one-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. It is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights. Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

Contact Outdoor Supervisor Mina Afkhami at outdoor@themac.com for more information and to register.

4/11, 4/12, 4/18, 4/19, 5/9. 5/10, 6/13, 6/14, 6/20, 6/21 SA/SU 10:45 am-3:45 pm MAC Pools $230/$345 Email

+ ADDITIONAL OUTDOOR PROGRAMS

CYCLING

MAC offers weekly adult rides from May through October. There is something for every type of rider, from fitness-based outings on Wednesdays to a leisurely fun ride with a pub stop on Thursdays, and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings.

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside 1 on 1 or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside.

For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

GUIDED LOCAL WALKS & HIKES (AGES 18+)

Join the Walking & Hiking Committee on weekly adventures with a MAC Outdoor guide. Location is subject to change based on permits and weather conditions in the region. Transportation to and from the club is included, and the cost of each event is based on mileage. Trips depart from the MAC Turnaround or meet at the location of the walk. Capacity: 12-15

See the Walking & Hiking calendar for more information about each outing. themac.com/group/pages/outdoor-walkinghiking-calendar

PRIVATE OUTDOOR LESSONS & GUIDED EXCURSIONS

MAC can set up private lessons and/or trips for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more.

Contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

PICKLEBALL

Pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

MAC offers a variety of ways for members to learn and grow in the sport. The program’s goal is to provide opportunities for members to learn new skills, compete, and have fun.

Outdoor Pickleball Courts 2-5 are located on Tennis Courts 8-9. Indoor Pickleball Courts 1-6 are located in the Main Gym.

PICKLEBALL PIONEERS (AGES 7-12)

These classes are designed for newcomers and returning beginners, who work on fundamentals such as serving, dinking, and rules. Capacity:12

4/1-4/29 W 3:45-4:30 pm PB Courts 1-3 $81 PBJ120

4/4-4/25 SA 11-11:45 am PB Courts 1-3 $49 PBJ121

5/6-6/10 W 3:45-4:30 pm PB Courts 1-3 $98 PBJ220

5/9-5/30 SA 11-11:45 am PB Courts 1-3 $65 PBJ221

INTRO TO PICKLEBALL CLINIC (AGES 7+)

These beginner clinics are geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals, such as dinking, ground strokes, volleys, and serving. These hour-long clinics include instruction and the basics of pickleball, as well as open play. Equipment is provided if needed. Capacity: 12

4/5

5/3

PICKLEBALL BEGINNER DRILLS

& SKILLS (AGES 7+)

This class helps players of all levels to improve pickleball skills through a combination of facilitator- and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball instructor is in attendance to help. Capacity: 12

4/1-4/29 W 8-9 am PB Courts 1-3 $38 PBA200

5/6-5/27 W 8-9 am PB Courts 1-3 $30 PBA201

+ ADDITIONAL PICKLEBALL PROGRAMS

PRIVATE LESSONS

MAC can set up private lessons for Pickleball. Call 503-517-7556 or email pickleball@ themac.com for more information.

INDOOR PICKLEBALL OPEN PLAY

PICKLEBALL EARLY BIRDS OPEN PLAY – ALL LEVELS (AGES 7+)

Join members for early morning Pickleball Open Play in the Main Gym. No registration is required.

Ongoing M/W/F 5-8 am PB Courts 1-3 No Charge Drop-in

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 7+)

Drop into Pickleball Open Play in the Main Gym. No registration is required.

Ongoing M 9 am-12 pm PB Courts 1-6 No Charge Drop-In

Ongoing TU 5:30-7:30 pm PB Courts 1-3 No Charge Drop-In

Ongoing SA 6-9 am

Courts 1-3 No Charge Drop-In

Ongoing SU 6-8 am PB Courts 1-3 No Charge Drop-In

Ongoing SU 5-8 pm PB Courts 1-6 No Charge Drop-In

PICKLEBALL OPEN PLAY – BELOW 4.0 (AGES 7+)

This Pickleball Open Play is for beginner to intermediate level players who are below 4.0 in the Main Gym. No registration is required.

Ongoing W 8 am-12 pm PB Courts 1-3 No Charge Drop In Ongoing F 8 am-12 pm PB Courts 1-3 No Charge Drop In

PICKLEBALL OPEN PLAY – 4.0 & ABOVE (AGES 7+)

This Pickleball Open Play is for intermediate to advance level players who are 4.0 and above. No registration is required.

Ongoing M 9 am-12 pm PB Courts 4-6 No Charge Drop-In

Ongoing TU/TH 8 am-12 pm PB Courts 1-3 No Charge Drop-In

OUTDOOR PICKLEBALL OPEN PLAY

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 14+)

Drop into Pickleball Open Play on Outdoor Courts 4 and 5. No registration is required.

Ongoing SU 7-10 am & 1-5 pm Outdoor PB Court 4-5 Drop-In

Ongoing M/W/F 7-10 am & 1-5

Ongoing TU/TH 4-9

Ongoing SA 12-5 pm

SU 4-5 pm PB Courts 1-3 No Charge PBA101

SU 4-5 pm PB Courts 1-3 No Charge PBA102 6/7

SU 4-5 pm PB Courts 1-3 No Charge PBA103

RACQUETBALL

Werner Hergeth – Squash Head Coach racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others.

JUNIOR BEGINNER RACQUETBALL (AGES 5-7)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity: 8

3/30-4/20 M 3:30-4:15 pm RB Courts 7-10 $40 RBJ100

4/1-4/22 W 3:30-4:15 pm RB Courts 7-10 $40 RBJ101

4/27-5/18 M 3:30-4:15 pm RB Courts 7-10 $40 RBJ200

4/29-5/20 W 3:30-4:15 pm RB Courts 7-10 $40 RBJ201

6/1-6/8 M 3:30-4:15 pm RB Courts 7-10 $20 RBJ300

5/27-6/10 W 3:30-4:15 pm RB Courts 7-10 $30 RBJ301

RACQUETBALL NEW PLAYER CLINIC (AGES 6+)

New to racquetball or interested in learning? Join this instructor-led clinic. Racquets and eye guards are available at events. Capacity: 12

4/1

W 6-7 pm RB Courts 7-10 No Charge RBA400

4/8 W 6-7 pm RB Courts 7-10 No Charge RBA401

4/15

4/22

W 6-7 pm RB Courts 7-10 No Charge RBA402

W 6-7 pm RB Courts 7-10 No Charge RBA403

4/29 W 6-7 pm RB Courts 7-10 No Charge RBA404

5/6

5/13

5/20

W 6-7 pm RB Courts 7-10 No Charge RBA405

W 6-7 pm RB Courts 7-10 No Charge RBA406

W 6-7 pm RB Courts 7-10 No Charge RBA407

5/27 W 6-7 pm RB Courts 7-10 No Charge RBA408

6/3

6/10

W 6-7 pm RB Courts 7-10 No Charge RBA409

W 6-7 pm RB Courts 7-10 No Charge RBA410

JUNIOR ADVANCED RACQUETBALL (AGES 6-12)

This class is for those who have progressed through the junior program and want to compete in tournaments and have a basic understanding of the rules and fundamentals of Racquetball. Capacity: 12

3/30-4/20 M 5-6 pm RB Courts 7-10 $48 RBJ701

4/1-4/22 W 5-6 pm RB Courts 7-10 $48 RBJ703

4/27-5/18 M 5-6 pm RB Courts 7-10 $48 RBJ801

4/29-5/20 W 5-6 pm RB Courts 7-10 $48 RBJ803

6/1-6/8 M 5-6 pm RB Courts 7-10 $24 RBJ901

5/27-6/10 W 5-6 pm RB Courts 7-10 $36 RBJ903

ALL JUNIOR RACQUETBALL (AGES 6-18)

4/3-4/24 F 4-4:45 pm RB Courts 7-10 $40 RBJ401

5/1-5/22 F 4-4:45 pm RB Courts 7-10 $40 RBJ402

5/29-6/12 F 4-4:45 pm RB Courts 7-10 $30 RBJ403

AGES 14-18

4/3-4/24 F 4:45-6 pm RB Courts 7-10 $60 RBJ501

5/1-5/22 F 4:45-6 pm RB Courts 7-10 $60 RBJ502

5/29-6/12 F 4:45-6 pm RB Courts 7-10 $45 RBJ503

JUNIOR INTERMEDIATE RACQUETBALL (AGES 8-10)

ADULT ELITE RACQUETBALL (AGES 18+)

Join Head Coach Charlie Pratt for an intense session combining strategy, tactics, and practical application. These sessions are for advanced and elite-level players. Sign-up is essential. Capacity: 12

RACQUETBALL INTRAMURAL LEAGUE (AGES 18+)

Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are 3 sessions: Fall intramurals run September through November; the winter session is January through March; and spring lasts from March through May. Participants are automatically drafted from the previous season unless they opt out by notifying the Racquetball commissioner. A draft party helps the commissioner place more than 100 participants into 1 of more than 10 teams. Please email racquetball@themac.com to sign up!

Ongoing TH 4:30-8:30 pm

RACQUETBALL OPEN PLAY

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.

Ongoing SA 7:30-11 am RB Courts 7-10 No Charge Drop-In TU 4-7 pm RB Courts 7-10 No Charge Drop-In

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate players. Ongoing M 4-6 pm RB Courts 5-6 No Charge Drop-In

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week. Ongoing M/W/F 10 am-12 pm RB Courts 7-10 No Charge Drop-In

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment.

JUNIOR HERO SQUASH (AGES 4-6)

This is an entry-level class for junior squash players wanting to have fun. All basic elements, including rules and safety, are introduced. Equipment is supplied, but please bring your own superhero powers! Capacity: 6

3/30-6/8 M 3:15-4 pm Squash Courts 1-2 $220 SQJ159

3/31-6/9 TU 3:15-4 pm Squash Courts 1-2 $220 SQJ160

4/1-6/10 W 3:15-4 pm Squash Courts 1-2 $220 SQJ161

4/2-6/11

TH 3:15-4 pm Squash Courts 1-2 $220 SQJ162

JUNIOR SQUASH BRONZE (AGES 7-10)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least 2 days a week. Capacity: 8

3/30-6/8 M 4-4:45 pm Squash Courts 4-6 $230 SQJ110

3/31-6/9 TU 4-4:45 pm Squash Courts 4-6 $253 SQJ111

4/1-6/10 W 4-4:45 pm Squash Courts 4-6 $253 SQJ112

4/2-6/11 TH 4-4:45 pm Squash Courts 4-6 $253 SQJ113

JUNIOR SQUASH SILVER (AGES 9-13)

3/30-6/8 M 4:45-5:45 pm Squash Courts 3-6 $275 SQJ120

3/31-6/9 TU 4:45-5:45 pm Squash Courts 3-6 $275 SQJ121

4/1-6/10 W 4:45-5:45 pm Squash Courts 3-6 $275 SQJ122

4/2-6/11 TH 4:45-5:45 pm Squash Courts 3-6 $275 SQJ124

ADULT SUNDAY SQUASH (AGES 18+)

These are weekly sessions for adult squash players. All levels are welcome. Capacity: 12

4/5

4/12

4/19

4/26

5/3

5/10

5/17

5/24

5/31

6/7

6/14

SU 9-10:30 am Squash Courts 1-5 $10 SQA100

SU 9-10:30 am Squash Courts 1-5 $10 SQA101

SU 9-10:30 am Squash Courts 1-5 $10 SQA102

SU 9-10:30 am Squash Courts 1-5 $10 SQA103

SU 9-10:30 am Squash Courts 1-5 $10 SQA104

SU 9-10:30 am Squash Courts 1-5 $10 SQA105

SU 9-10:30 am Squash Courts 1-5 $10 SQA106

SU 9-10:30 am Squash Courts 1-5 $10 SQA107

SU 9-10:30 am Squash Courts 1-5 $10 SQA108

SU 9-10:30 am Squash Courts 1-5 $10 SQA109

SU 9-10:30 am Squash Courts 1-5 $10 SQA110

THIRSTY THURSDAYS SQUASH (AGES 18+)

Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome at these competitive and social sessions. Capacity: 20

4/2 TH 6-7 pm Squash Courts 1-5 No Charge SQA400

4/9 TH 6-7 pm Squash Courts 1-5 No Charge SQA401

4/16 TH 6-7 pm Squash Courts 1-5 No Charge SQA402

4/23 TH 6-7 pm Squash Courts 1-5 No Charge SQA403

4/30 TH 6-7 pm Squash Courts 1-5 No Charge SQA404

5/7 TH 6-7 pm Squash Courts 1-5 No Charge SQA405

5/14 TH 6-7 pm Squash Courts 1-5 No Charge SQA406 5/21 TH 6-7 pm Squash Courts 1-5 No Charge SQA407

5/28 TH 6-7 pm Squash Courts 1-5 No Charge SQA408 6/4 TH 6-7 pm Squash Courts 1-5 No Charge SQA409 6/11 TH 6-7 pm Squash Courts 1-5 No Charge SQA410

WOMEN’S SUNDAY SQUASH CLINIC (AGES 18+)

These are weekly sessions for women squash players. All levels are welcome. Capacity: 10

4/5 SU 7:30-9 am Squash Courts 1-5 $10 SQA300 4/12 SU 7:30-9 am Squash Courts 1-5 $10 SQA301 4/19 SU 7:30-9 am Squash Courts 1-5 $10 SQA302 4/26 SU 7:30-9 am Squash Courts 1-5 $10 SQA303 5/3 SU 7:30-9 am Squash Courts 1-5 $10 SQA304 5/10 SU 7:30-9 am Squash Courts 1-5 $10 SQA305 5/17 SU 7:30-9 am Squash Courts 1-5 $10 SQA306

SQUASH OPEN PLAY

NEW PLAYER SATURDAYS SQUASH (AGES 18+)

Join fellow new players on Saturdays for singles play. This class is designed for new and beginner squash players looking to improve their games and meet other new players. All levels are welcome, and equipment is supplied. To get involved, contact squash@themac.com. Capacity: 12

4/4-6/13 SA 10-11 am Squash Courts 1-5 No Charge Email

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+)

These are weekly doubles games set up by pro staff. Please email squash@ themac.com to join the registration list.

4/2-6/11 TH 4-7 pm Squash Doubles Courts No Charge Email

TENNIS

Paul Reber – Tennis Head Coach Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour. There is no class May 24 and June 5.

! REQUIRED READING

For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing.

Tennis staff note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

TENNIS RED BALL 1 (AGES 5-6)

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

3/30-5/4 M 4-4:45 pm Tennis Court 1 $104 TEJ101

4/1-5/6 W 4-4:45 pm Tennis Court 1 $104 TEJ100

5/11-6/8 M 4-4:45 pm Tennis Court 1 $69 TEJ201

5/13-6/10 W 4-4:45 pm Tennis Court 1 $86 TEJ200

TENNIS RED BALL 1 & 2 (AGES 5-7)

Combining those with little or no experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into 2 groups, where they are able to focus on the skills from the Red Ball 1 and 2 programs. Capacity: 12

4/5-5/3 SU 8:15-9 am Tennis Court 1 $86 TEJ104

5/10-6/7 SU 8:15-9 am Tennis Court 1 $69 TEJ204

TENNIS RED BALL 2 & 3 (AGES 6-8)

Building on the fundamentals from Red Ball 1, players continue to develop strokes and movements. Red Ball 3 is reserved for players who are ready to start serving and can hold a 2- to 3-ball rally with a coach. This class is for students who have been in at least 3 sessions of Red Ball 1 or who have instructor approval. Capacity: 12

3/30-5/4 M 4:45-5:30 pm Tennis Court 1 $104 TEJ103

4/1-5/6 W 4:45-5:30 pm Tennis Court 1 $104 TEJ102

5/11-6/8 M 4:45-5:30 pm

5/13-6/10 W 4:45-5:30 pm

JTT ORANGE BALL (AGES 8-10)

Tennis Court 1 $69 TEJ203

Tennis Court 1 $86 TEJ202

This class is designed specifically for club juniors who currently play on an Orange Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6

3/31-5/5 TU 4:30-5:30 pm Tennis Court 1 $150 TEJ150

5/12-6/9 TU 4:30-5:30 pm Tennis Court 1 $125 TEJ250

TENNIS

ORANGE BALL 1, 2 & 3 (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24; Sunday Capacity: 16

3/31-5/5 TU 4:30-5:30 pm Tennis Courts 2-4 $138 TEJ110

4/1-5/6 W 4:30-5:30 pm Tennis Courts 2-4 $138 TEJ111

4/5-5/3

SU 9-10 am Tennis Courts 1-2 $115 TEJ107

5/12-6/9 TU 4:30-5:30 pm Tennis Courts 2-4 $115 TEJ210

5/13-6/10 W 4:30-5:30 pm Tennis Courts 2-4 $115 TEJ211

5/10-6/7 SU 9-10 am Tennis Courts 1-2 $92 TEJ207

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who currently play on a Green Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

4/2-5/7 TH 4:30-5:30 pm Tennis Court 1 $150 TEJ160 5/14-6/11 TH 4:30-5:30 pm Tennis Court 1 $125 TEJ260

JTT YELLOW BALL (AGES 10-14)

This class is designed specifically for club juniors who currently play on a Yellow Ball MAC Junior Tennis Team. If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class. Capacity: 6 4/1-5/6 W 5:30-6:30 pm Tennis Court 1 $150 TEJ170

5/13-6/10 W 5:30-6:30 pm Tennis Court 1 $125 TEJ270

TENNIS PERFORMANCE (AGES 11-15)

Play is on the 78-foot court using both the green and yellow balls. Tennis Performance is for all ability levels. Utilizing 3 courts, the coaches ensure participants are playing at the correct level. Stroke production continues, and more advanced techniques and strategies are used to keep developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24

3/30-5/4 M 4:30-5:30 pm Tennis Courts 2-4

4/2-5/7 TH 4:30-5:30 pm Tennis Courts 2-4

TEJ120

5/11-6/8 M 4:30-5:30 pm Tennis Courts 2-4 $92 TEJ220

5/14-6/11 TH 4:30-5:30 pm Tennis Courts 2-4 $115 TEJ221

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17)

This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family. Capacity: 16

4/1-5/6 W 5:30-6:30 pm

5/13-6/10 W 5:30-6:30 pm

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

The goal of MAC Junior Tennis is to develop good, competitive high school players. This class is designed for those who have competed on a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class without warning. Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis. Capacity:12

3/31-5/5 TU 5:30-6:30 pm Tennis Courts 1-2

4/2-5/7 TH 5:30-6:30 pm Tennis Courts 1-2

5/12-6/9 TU 5:30-6:30 pm

TEJ280 5/14-6/11 TH 5:30-6:30 pm Tennis

TEJ281

TENNIS COURT CIRCUIT – COMPETITIVE PLAYER DEVELOPMENT (AGES 15-18)

This class is designed for dedicated players aiming to qualify for Districts and State. Focused on establishing a strong match-play foundation, Court Circuit immerses athletes in point-play and set-based scenarios to build strategic awareness and competitive instincts. Participants refine their technique, develop tactical understanding, and learn how to perform under pressure — all with the goal of excelling in high school tennis. Admission is by tryout or coach evaluation. Please contact Coach Kristian Peev at kpeev@themac.com for evaluations after the start of the session. Juniors younger than 15 can request coaches’ approval to join. Capacity: 12

4/3 F 5:30-6:45 pm Tennis Courts 1-3 $28 TEJ192 4/17 F 5:30-6:45 pm Tennis Courts 1-3 $28 TEJ193

5/1 F 5:30-6:45 pm Tennis Courts 1-3 $28 TEJ194

5/8 F 5:30-6:45 pm Tennis Courts 1-3 $28 TEJ195

5/22 F 5:30-6:45 pm Tennis Courts 1-3 $28 TEJ196

5/29 F 5:30-6:45 pm Tennis Courts 1-3 $28 TEJ197

6/12 F 5:30-6:45 pm Tennis Courts 1-3 $28 TEJ199

ADULT

! REQUIRED READING

Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission. NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-3.5: Coaches Idriss Radja & Tato Zedginidze

4/1-5/6 W 6-7 am Tennis Courts 1-2 $138 TEA191

5/13-6/10 W 6-7 am Tennis Courts 1-2 $115 TEA291

NTRP 3.0-4.0: Coaches Macall Andreas & Maureen Harwood

4/2-5/7 TH 6-7 am Tennis Courts 1-2 $138 TEA192

5/14-6/11 TH 6-7 am Tennis Courts 1-2 $115 TEA292

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction. Tennis 100 students do not have the ability to serve overhand with consistency, and they struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of 2 sessions. Capacity: 8

NTRP None: Coach Idriss Radja

3/30-5/4 M 8:45-9:45 am Tennis Court 2 $138 TEA107

5/11-6/8 M 8:45-9:45 am Tennis Court 2 $92 TEA207

NTRP None: Coach Matt Houser

3/31-5/5 TU 6:30-7:30 pm Tennis Court 3 $138 TEA108

5/12-6/9 TU 6:30-7:30 pm Tennis Court 3 $115 TEA208

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for 4-6 shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for Tennis 101 a maximum of 3 sessions. Capacity: 8

NTRP None: Coach Maureen Harwood

3/30-5/4 M 10:45-11:45 am Tennis Court 3 $138 TEA109

5/11-6/8 M 10:45-11:45 am Tennis Court 3 $92 TEA209

NTRP None: Coach Tato Zedginedze

4/1-5/6 W 8:45-10 am Tennis Court 1 $173 TEA309

5/13-6/10 W 8:45-10 am Tennis Court 1 $144 TEA409

NTRP None: Coach Matt Houser

4/2-5/7 TH 6:30-7:30 pm Tennis Court 2 $138 TEA110

5/14-6/11 TH 6:30-7:30 pm Tennis Court 2 $115 TEA210

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Capacity: 8

NTRP 2.5: Coach Matt Houser

4/1-5/6 W 7:30-8:30 pm Tennis Court 2 $138 TEA111

5/13-6/10 W 7:30-8:30 pm Tennis Court 2 $115 TEA211

NTRP 2.5: Coach Tato Zedginidze 4/2-5/7 TH 10-11:15 am Tennis Court 1 $173 TEA112

5/14-6/11 TH 10-11:15 am Tennis Court 1 $144 TEA212

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.0-2.5: Coach Idriss Radja

This class is perfect for those graduating Tennis 102.

3/30-5/4 M 9:45-10:45 am

NTRP 2.5-3.0: Coach Maureen Harwood 4/1-5/6 W 8:45-10 am Tennis Court 3 $173 TEA100 5/13-6/10 W 8:45-10 am

NTRP 2.5+: Coach Maureen Harwood 4/3-5/8 F

NTRP 3.0: Coach Macall Andreas 3/30-5/4 M 8:45-9:45 am

NTRP 3.0: Coach Maureen Harwood 3/30-5/4 M 9:45-10:45

NTRP 3.0-3.5: Coach Maureen Harwood 4/2-5/7 TH 11:15 am-12:30 pm Tennis Court 3 $173 TEA105 5/14-6/11 TH 11:15 am-12:30 pm Tennis Court 3 $144 TEA205

NTRP 3.0+: Coach Kristian Peev

4/1-5/6 W 6:30-7:30 pm Tennis Court 3 $138 TEA104 5/13-6/10 W 6:30-7:30 pm Tennis Court 3 $115 TEA204

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5: Coach Matt Houser

4/1-5/6 W 6:30-7:30 pm Tennis Court 2 $138 TEA170 5/13-6/10 W 6:30-7:30 pm Tennis Court 2 $115 TEA270

NTRP 3.0: Coach Idriss Radja

3/30-5/4 M 10:45-11:45 am Tennis Court 2 $138 TEA175 5/11-6/8 M 10:45-11:45 am Tennis Court 2 $92 TEA275

NTRP 3.0: Coach Idriss Radja 4/1-5/6 W 10-11:15 am Tennis Court 2

5/13-6/10 W 10-11:15 am

NTRP 3.0+: Coach Tato Zedginedze 4/3-5/8 F 10-11:15 am Tennis Court 2 $173

NTRP 3.5: Coach Maureen Harwood

3/30-5/4 M 8:45-9:45 am

NTRP 3.5-4.0: Coach Maureen Harwood 4/3-5/8 F 11:15 am-12:30 pm

TENNIS DRILLS & SKILLS (AGES 18+)

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8

NTRP 2.5: Coach Idriss Radja This class runs every other week.

4/1, 4/15, 4/29 W 8:45-10 am Tennis Court 2 $86 TEA185

5/13, 5/27, 6/10 W 8:45-10 am Tennis Court 2 $86 TEA285

NTRP 2.5+: Coach Kristian Peev

3/31-5/5 TU 6:30-7:30 pm Tennis Court 2 $138 TEA186

5/12-6/9 TU 6:30-7:30 pm Tennis Court 2 $115 TEA286

NTRP 3.0: Coach Idriss Radja

4/8, 4/22, 5/6 W 8:45-10 am Tennis Court 2 $86 TEA385

5/20, 6/3 W 8:45-10 am Tennis Court 2 $58 TEA485 This class runs every other week.

NTRP 3.5+: Coach Tato Zedginidze

4/2-5/7 TH 6:30-7:30 pm Tennis Court 3 $138 TEA188

5/14-6/11 TH 6:30-7:30 pm Tennis Court 3 $115 TEA288

TENNIS HIT & FIT (AGES 18+)

Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury. Capacity: 8

NTRP 2.0-2.5: Coach Tato Zedginedze

4/1-5/6 W 10-11:15 am Tennis Court 1 $173 TEA301

4/2-5/7 TH 11:15 am-12:30 pm Tennis Court 1 $173 TEA302

5/13-6/10 W 10-11:15 am Tennis Court 1 $144 TEA401

5/14-6/11 TH 11:15 am-12:30 pm Tennis Court 1 $144 TEA402

TENNIS SINGLES STRATEGY (AGES

18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court. Capacity: 6

NTRP 2.5: Coach Macall Andreas

4/3, 4/17, 5/1 F 10-11:15 am Tennis Court 1 $86 TEA183 This class runs every other week.

5/15, 5/29 F 10-11:15 am Tennis Court 1 $58 TEA283 This class runs every other week.

NTRP 2.5-3.0: Coach Macall Andreas

3/30-5/4 M 9:45-10:45 am Tennis Court 1 $138 TEA180

5/11-6/8 M 9:45-10:45 am Tennis Court 1 $92 TEA280

NTRP 3.0: Coach Macall Andreas 4/10, 4/24, 5/8 F 10-11:15 am Tennis Court 1 $86 TEA380 This class runs every other week.

5/22, 6/12 F 10-11:15 am Tennis Court 1 $58 TEA480 This class runs every other week.

NTRP 3.0-3.5: Coach Kristian Peev

4/2-5/7 TH 6:30-7:30 pm Tennis Court 1 $138 TEA182

5/14-6/11 TH 6:30-7:30 pm Tennis Court 1 $115 TEA282

NTRP 3.5+: Coach Macall Andreas

3/30-5/4 M 10:45-11:45 am Tennis Court 1 $138 TEA181

5/11-6/8 M 10:45-11:45 am Tennis Court 1 $92 TEA281

TENNIS TRIPLE TIME (AGES 18+)

Play doubles! This is a fast-paced, 3-court, 3-coach class. Participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches might throw out next when it comes to drills or music! Capacity: 24

NTRP 2.5-3.5: Coaches Idriss Radja, Kristian Peev & Matt Houser

3/31-5/5 TU 7:30-8:30 pm Tennis Courts 1-3 $138 TEA190

5/12-6/9 TU 7:30-8:30 pm Tennis Courts 1-3 $115 TEA290

TENNIS OPEN PLAY

Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level.

View Calendar: themac.com/group/pages/tennis-calendar

For Open Play on 2 sides, any player without an NTRP rating MUST play on the lower level side of play.

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get 2 mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening..

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to select the time that suits your skill level.

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

VOLLEYBALL

Dani Kellis - Volleyball Head Coach volleyball@themac.com | 503-517-7566 themac.com/group/pages/volleyball

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others.

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12)

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24

4/7-4/28 TU 3:45-4:30 pm West Gym $71 VBJ100

4/9-4/30 TH 3:45-4:30 pm West Gym $71 VBJ101

4/12-4/26 SU 11-11:45 am West Gym $53 VBJ104

5/5-5/26 TU 3:45-4:30 pm West Gym $71 VBJ200

5/7-5/28 TH 3:45-4:30 pm West Gym $71 VBJ201

5/3-5/24 SU 11-11:45 am West Gym $71 VBJ204

6/2-6/9 TU 3:45-4:30 pm West Gym $35 VBJ300

6/4-6/11 TH 3:45-4:30 pm West Gym $35 VBJ301

6/7-6/14 SU 11-11:45 am West Gym $35 VBJ304

VOLLEYBALL OPEN PLAY

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Play volleyball with other adults during this time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SA 12-2 pm West Gym No Charge Drop-In

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova

BASKETBALL

CLIMBING

Porter Troupe

Justin Rom

DANCE Maria Albaugh

GYMNASTICS (Boys) Rob Saliski

GYMNASTICS (Girls) Brin Cavallero

HANDBALL Werner Hergeth

KARATE Molly Gill

RACQUETBALL Werner Hergeth

SKI RACING Justin Rackley

SQUASH Werner Hergeth

SWIM TEAM Tim Larkin

TENNIS Paul Reber

VOLLEYBALL Dani Kellis

503-517-7513

503-517-7571

503-517-7591

lsvrcinova@themac.com

ptroupe@themac.com

jrom@themac.com

503-517-7544 malbaugh@themac.com

503-517-7564

rsaliski@themac.com

503-517-7559 bcavallero@themac.com

503-517-7585

503-517-7558

whergeth@themac.com

mgill@themac.com

503-517-7585 whergeth@themac.com

503-517-7581 jrackley@themac.com

503-517-7585 whergeth@themac.com

503-517-7501 tlarkin@themac.com

503-517-7594 preber@themac.com

503-517-7566

dkellis@themac.com

themac.com/group/pages/aquatics-synchro

themac.com/group/pages/basketball

themac.com/group/pages/climbing-team

themac.com/group/pages/dance-maccompany

themac.com/group/pages/gymnastics

themac.com/group/pages/handball

themac.com/group/pages/karate

themac.com/group/pages/racquetball

themac.com/group/pages/ski-alpineskiteam

themac.com/group/pages/squash

themac.com/group/pages/aquatics-juniorswimteam

themac.com/group/pages/tennis

themac.com/group/pages/volleyball-juniorleague

TEAM MAC

Sports include: Artistic Swimming Alpine Skiing and Snowboarding

• Climbing • Dance Gymnastics (Mens and Womens) Swimming • Volleyball

For specific tryout information, scan the QR code or see themac.com/gomac.

2026 Spring Activities Guide

Spring Activities Guide 2026

2026 SPRING CLASSES REGISTRATION

HOW TO GET STARTED

ONLINE REGISTRATION

USING THIS GUIDE

MEMORIAL DAY HOLIDAY

CLUB CONCIERGE

Contents

ATHLETICS

REGISTRATION

SPECIAL NEEDS

CATEGORIES

FORMS & POLICIES

WAITLIST POLICY

INCLEMENT WEATHER POLICY

MAC CLASS BEHAVIOR AGREEMENT

CANCELLATION POLICES

CLUB-WIDE CLASS CANCELLATIONS

CANCELLATION POLICY DUE TO LOW REGISTRATION

OUTDOOR CANCELLATION POLICY

GENERAL INFORMATION

JUNIOR RULES

FAMILY RESOURCES

MY MAC PLAYSCHOOL

REGISTRATION FOR FALL 2026-2027

STRAWBERRY (AGE 2/2.5 BY SEPT. 1)

BLUEBERRY (AGE 3 BY SEPT. 1)

HUCKLEBERRY (AGE 4 BY SEPT. 1)

YOUTH PROGRAMS

SATURDAY DATE NIGHT (AGES 2-6)

NIGHT OUT ON THE TOWN (AGES 6 WEEKS-6 YEARS)

JUNIOR NIGHT OUT (AGES 6-12)

PARENTS DAY OUT (AGES 3-6)

PARENTS DAY OUT (AGES 6-12)

KIDS DAY OFF (AGES 3-12)

KIDS ACADEMY (AGES 3-6)

FUN FOR KIDS!

Ages 6 & Younger with Parents On Site

CHILD CARE

FREE CHILDCARE

WHILE DINING AT 1891

FRIDAY FUN & GAMES

INDOOR PLAYGROUND

SOCIAL CLASSES & ACTIVITIES

YOUTH ACTIVITIES

MATH & SCIENCE TUTORING (AGES 5-18)

TABLE MANNERS (AGES 7-12)

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES

FUN & GAMES

BEGINNER BRIDGE III

BEGINNING MAH JONGG I (AGES 18+)

ADULT EDUCATION

MAC PROFESSIONAL BUSINESS NETWORKING GROUP (AGES 18+)

YOUTH PROGRAMS

STEM (AGES 2.5-6)

CRAFTY KIDS (AGES 2.5-6)

CLAY CREATIONS (AGES

GAME NIGHT (AGES 6-12)

JUNIOR ARTISTS (AGES

PLAY IT YOUR WAY (AGES 6-12)

STORYBOOK STUDIO (AGES 6-12)

ACT IT OUT (AGES 7-12)

FITNESS & PERFORMANCE

GROUP EXERCISE CLASSES (AGES 14+)

MEMBER WELLNESS CONSULTATIONS

SMALL GROUP SERIES

PERSONAL FITNESS TRAINING & PRIVATE INSTRUCTION

MASSAGE

PERFORMANCE LAB ASSESSMENT SERVICES

ATHLETIC CLASSES & ACTIVITIES

AQUATICS

SWIM SCHOOL

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

SWIM SCHOOL LEVELS 1-10 (AGES 3-12)

FOUNDATIONS OF COMPETITION (LEVELS 6+)

AQUATICS OPEN PLAY

HEALTH & SAFETY CERTIFICATIONS

BLENDED

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)