Issuu

EDITOR’S NOTE

TPhoto: Kola Oshalusi @insignamedia Makeup: Zaron

his Father’s Day, our cover personality is the charismatic Amaechi Okobi, Chief Brand and Communications Officer at Access Holdings.

For Okobi, being a father means everything. It’s his most important role beyond work. He thinks fatherhood is about love, presence, and guidance. According to him, showing up consistently, listening deeply, and being a steady source of support and encouragement is just the start. Being a dad means nurturing curiosity, teaching values like kindness and resilience, and helping shape his children’s confidence and purpose. With regard to how fatherhood has shaped his values and how he approaches work, Okobi says that fatherhood has given him a greater sense of responsibility, not just to his family but to the people and communities his work impacts. He has become more empathetic, intentional, and focused on legacy.

Like most parents, Okobi sees glimpses of himself in his children, often in the smallest, most heartwarming ways.

Amaechi Okobi’s interview makes for an interesting read. Scroll to pages 8 to 10 for his story on work and fatherhood.

Our fashion pages feature men’s accessories. While some people tend to focus on clothes and shoes in men’s fashion, the truth is that small details set a stylish man apart. In that department, accessories are right at the top. Scroll to pages 4 and 5 to learn more.

The Wellness page shows modern dads how to care for themselves so they can show up for their families. You’ll find this on page 13.

Scroll to page 16 to read the movie review and download the playlist. You’ll enjoy it.

Happy Father’s Day!

Until next week, enjoy your read.

@onahluciaa + 2348033239132

Ultimate Guide to Men's Accessories

CONTENT

11 DECOR

AUSTYN OGANNAH

PUBLISHER/EDITOR-IN-CHIEF

Executive Editor: Onah Nwachukwu @onahluciaa

Writer: Johnson Chukwueke

Design & Layout: Olaniyan John ‘Blake’

Digital Media: Oladimeji Balogun

Consulting Art Director: Sunny Hughes ‘SunZA’

www.thewilldowntown.com thewilldowntown thewilldowntown

Wellness Habits For Energetic Dads How to Pull Off a Minimalist Nail Design With Effortless Q is for Quietude (and Questions)

Amaechi Okobi

The Art of Compact Living Stylish Tips For Tight Spaces

Bucket List For Dad Adventures Every Father Deserves

Boluwatife Adesina @bolugramm - Contributing Writer

Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.

Dorcas Akintoye @mila_dfa_ - Contributing Writer

Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.

Sally Chiwuzie @unshakable.is.a.state.of.mind - Contributing Writer

Sally Chiwuzie is a non-practising barrister who owns the brand #Unshakable. She is the author of Silent Symphonies, a fictional love story, and the creator of the podcast Chronicles of #Unshakable Truths.

TO MEN'S ACCESSORIES THE ULTIMATE GUIDE FASHION

BY DORCAS AKINTOYE

People tend to focus on clothes and shoes in men’s fashion. But the truth is that the small details set a stylish man apart, and in that department, accessories are at the top. You can make a basic outfit look well put together with the right accessory. It doesn’t matter whether it’s a watch, chain, or bracelet. Accessories are not just for decoration; they can help express your personality, confidence, and sense of style. This article will explain six effective ways to wear men’s accessories like a pro.

WATCHES 1

Beyond just showing the time, watches are among the most timeless men’s accessories. Your chosen watch clearly expresses your taste and sense of style. A leather-strap watch is ideal for formal and professional settings if you want a streamlined, elegant appearance. A metal or designer watch looks great for a statement or a touch of luxury. Your appearance might be ruined by a watch that is too tight or loose, so always ensure it fits your wrist correctly. Keep your attire simple and allow your watch to be the quiet statement piece in your outfit.

2 CHAINS AND NECKLACES

Necklaces and chains are excellent ways to subtly add some glitter and individuality to your ensemble. You don’t have to go overboard with large, eye-catching pieces; a simple T-shirt or button-down shirt can look stylish with a small silver or gold chain. For a balanced look, use no more than two chains if you like to layer them, with one being slightly longer than the other. Neutral colours like silver, gold, or black are ideal, particularly if you’ve never worn jewellery. A simple chain can provide a sophisticated touch to your ensemble without drawing too much attention to itself, whether it is worn over your shirt or tucked under your collar.

RINGS

Although they are often overlooked, rings can make strong fashion statements when worn properly. Aside from wedding bands, men can wear fashion rings to add personality and edge to their appearance. Men can accessorise their looks with fashion rings in addition to wedding bands to give them a unique look. You typically only need one or two rings. Start with a basic band on your index finger or a signet ring on your pinky. Since rings highlight your hands, make sure that your hands are clean and properly manicured.

5 HATS

Hats are fashion accessories that complement your ensemble and provide sun or rain protection. Hats give your outfit personality, whether it’s a fedora for a more elegant look or a baseball cap for a more relaxed, athletic vibe. The key is picking the right hat for the right occasion. While a fedora or flat cap might go well with semi-formal or dressier attire, a snapback or dad cap looks good with casual attire like jeans and T-shirts. Stick to basic hues like beige, navy, or black to ensure that the hat goes with various outfits. The hat should feel snug but comfortable, so ensure it fits correctly and doesn’t sit too high or too low on your head.

BRACELETS

Bracelets are an easy way to add flair to your outfit, and they come in different styles like leather, beaded, rope, or metal. You can wear them alone or stack two or three together for a more layered look. If you’re wearing a watch, make sure your bracelet matches or complements it. For example, a leather bracelet goes well with a leather watch strap. Beaded or rope bracelets are great for a casual, beachy, or boho look. Stick to neutral colours like black, brown, or grey if you’re unsure.

SUNGLASSES

Sunglasses are one of the coolest and most practical accessories you can own. They protect your eyes from the sun and instantly make you look stylish. But finding the right pair matters. If you want a look that never goes out of fashion, go for classic styles like aviators, wayfarers, or clubmasters. Stick to black, brown, or grey lenses that can easily match any outfit. Also, always keep your sunglasses clean; dirty or smudged lenses can ruin even the best look.

Whether it’s a watch, chain, bracelet, or even a simple hat, accessories are the final touch that can turn a good outfit into a great one. They say a lot about your personality and style. So, start small, try different things, and find what works best for you.

Q IS FOR QUIETUDE (AND QUESTIONS)

The last few weeks have been… loud. Not externally. Externally, I’ve smiled. I’ve taken meetings. I’ve shipped orders. I’ve curated content, drafted proposals, refined scripts, and responded to life like a woman who knows exactly where she’s heading, but internally?

Internally, I have trembled. Because dreaming big and doing big are not always aligned.

Because sometimes, execution stumbles under the weight of expectation.

Because I have been standing in a crossfire of simultaneous ideas — all brilliant, all demanding to be born, all colliding.

There have been hiccups. Delays. Overwhelm. Guilt. Panic.

I have felt like I was running a marathon barefoot across a floor littered with broken glass — adrenaline fuelling the journey, but pain making it impossible to ignore the cost. At times, I have wondered if I misheard God – could it be that the vision is mine alone? I have wondered if the title of “King Sally” — this alter ego I wear like armour — was ever meant for a crown I’m now too weary to lift.

And that’s when it came. Not a booming revelation. Not a lightning-bolt answer.

Just this whisper: Step up from quiet… into quietude. There is a difference. Quiet is circumstantial — the absence of noise.

Quietude is spiritual — the presence of peace.

I have always known how to create quiet: cancel plans, mute the world, pause the podcast, block out the noise. But quietude? That’s not just about shutting the world out — it’s about letting God in.

So I did the uncomfortable thing. I stopped mid-panic. Mid-task. Midambition.

And I sat. Still. At first, all I heard was my own heartbeat — fast, unsteady, as though it, too, had been racing toward a finish line I hadn’t clearly drawn. But then… slowly… another voice rose. Not loud, but steady. Certain. Familiar. It didn’t offer answers. It asked questions. And I wept. Because sometimes, the right questions are more powerful than the wrong answers.

Questions like:

• What is the home your heart longs for — and are you building it or betraying it?

• Which dreams are you chasing for applause, and which are holy?

• Have you built your brand with bricks of burnout or faith?

• Are you hiding behind the noise, or are you ready to be seen in your stillness?

In that quietude, I saw myself — not as a woman failing to “keep up,” but as one brave enough to slow down. I saw how every angle of this journey — the podcast, the merchandise, the writings — weren’t fragments I was failing to hold together but branches of the same tree: rooted in truth, blooming in time.

The merch? Not just clothes but armour for those daring to be authentic in a curated world.

The podcast? Not just stories but sacred mirrors — a reminder we are not alone. The writing? Not just words but breadcrumbs leading others back to themselves.

And me? I am not behind. I am becoming. Quietude has taught me that the boldest thing I can do as an entrepreneur, as a woman, as a dreamer, is listen. Not to the market. Not to the metrics. Not to the critics.

But to the divine questions rising in stillness — the ones that pull me back to my #Unshakable centre.

To be King Sally is not to conquer. It is to choose truth — again and again.

To crown myself with clarity.

To build a tribe not just through branding but through belonging.

To walk paths, no one else has walked and still trust that they lead home. So, if you

find yourself in the noise, stumbling through dreams that feel too heavy, too scattered, too demanding — I offer you this: Step up to quietude. Let the questions come.

The right ones don’t accuse — they illuminate.

And from there, the answers will rise. Not all at once, but faithfully. You are not lost. You are layering. You are not broken. You are being built. You are not behind. You are right on divine time. And when it all feels like too much — remember this: You can be trembling and still be chosen. You can be unsure and still be sovereign. You can be quiet — and still be #Unshakable. ‘See’ you next week.

COVER AMAECHI OKOBI

When you think of brilliance wrapped in charisma, with just the right dose of warmth, Amaechi Okobi instantly comes to mind. As the Chief Brand and Communications Officer at Access Holdings, he is the mind behind some of the most impactful storytelling and reputationbuilding initiatives in Nigeria’s financial space. But beyond the polished suits and boardroom brilliance lies a man grounded by love, values, and fatherhood.

For Okobi, being a father is more than a title—it’s a daily expression of leadership, listening, and legacy. He speaks of fatherhood with the same intentionality he brings to building brands. Whether it’s morning routines, bedtime chats, or encouraging curiosity in his children, he is present. In a world that often measures men by career milestones, Okobi reminds us that the true measure lies in the everyday moments shared with family.

In this exclusive interview with THEWILL DOWNTOWN’s Johnson Chukwueke, we mark Father’s Day as we celebrate Amaechi Okobi as a corporate trailblazer and a man who understands balance. He juggles the demands of his role—navigating crisis communication, public perception, and stakeholder engagement—with the ease of a father who still makes time to show up, cheer loudest, and give hugs without reason. His story is a reminder that success isn’t just about what we build professionally— it’s about the lives we shape and the love we pour into them. And in both worlds, Amaechi Okobi continues to lead with heart, humour, and unmistakable presence.

You’ve been a powerful voice in corporate communications and brand storytelling. How do you think storytelling helps humanise big institutions like banks?

Storytelling is at the heart of how we connect as human beings. That doesn’t change just because you’re working in a bank or a Financial Holding Company, in my case. It’s fair to say that the bigger the institution, the more important storytelling becomes. At Access Holdings, we serve millions of people across different countries, cultures, and communities. Without storytelling, it’s easy for the brand to come across as distant or overly corporate. But when we share real stories of a young entrepreneur who’s grown her business with our support or a community that now has access to clean water through one of our sustainability programs, we’re showing our human side.

through leadership messaging, town halls, and culture-building initiatives with a mind to fostering transparency, trust, and a shared sense of purpose. Seeing how communications played a central role in easing uncertainty, uniting employees, and positioning the new Access Bank as a stronger, more inclusive institution was incredibly fulfilling. It reinforced my belief in communications as both a strategic and cultural force.

“My role is to encourage bold thinking while ensuring consistency,

compliance,

and impact. We constantly test new formats, embrace data-driven storytelling, and translate complex strategies into narratives people can relate to and retell. It’s not creativity for its own sake; it’s innovation with intent. ”

The stories we tell help people see beyond what we do, but why we do it. They build trust, spark emotion, and remind everyone from customers to colleagues that we’re ultimately in the business of improving lives. That’s the kind of connection you can’t manufacture. It has to be earned, and storytelling helps us do that in a way that’s authentic and lasting.

As the Group Head of Corporate Communications at Access Holdings, how do you balance corporate strategy with creative innovation?

Balancing corporate strategy with creative innovation is about ensuring every idea serves a clear purpose. At Access Holdings, our communications strategy is deeply aligned with the Group’s strategic priorities whether it’s driving sustainable finance, expanding our African footprint, or deepening stakeholder trust. At the same time, we recognise that creativity is essential to cut through noise and connect emotionally. My role is to encourage bold thinking while ensuring consistency, compliance, and impact. We constantly test new formats, embrace data-driven storytelling, and translate complex strategies into narratives people can relate to and retell. It’s not creativity for its own sake; it’s innovation with intent. When done right, creativity becomes an incredible asset.

What’s been the most rewarding campaign or project you’ve worked on so far in your career?

I worked on the communications campaign for the merger between Access Bank and Diamond Bank. It was a defining moment for the Nigerian banking industry, so for many reasons, the team had to get it right. The campaign was more than just a corporate transaction; it was a transformation that needed to be carefully communicated both externally and internally. Externally, we crafted a bold, unifying narrative around strength, innovation, and the coming together of two of the top banks at the time, and the mission was to help customers and stakeholders navigate the transition with clarity and confidence. Internally, the focus was on bringing two distinct cultures together. We developed a comprehensive internal communications strategy, which we executed

What’s one leadership trait you’ve had to grow into as your career evolved?

One leadership trait I’ve had to grow into is active listening. Early in my career, I focused heavily on delivering results and driving strategy, but as my role evolved, I realised that true leadership isn’t just about having the answers; it’s about creating space for others to contribute meaningfully. This is particularly key in communications, where understanding nuance, context, and diverse perspectives is critical. Whether engaging with team members or stakeholders, learning to pause, absorb, and respond thoughtfully has made me a more empathetic, effective, and inclusive leader. It’s a skill I continue to refine.

How do you stay grounded and authentic in an industry that often demands polish and perfection?

I think it starts with being clear on what your purpose and values are. I try to lead with integrity, keeping people at the centre of the work and remembering that communication is ultimately about connection, not performance. Studies have shown that authenticity builds trust faster than perfection ever could. It’s essential to focus on genuine connection because, at heart, communication is about building trust and meaningful relationships. I’ve also learned that it takes courage to be vulnerable: admitting when I don’t have all the answers and being open to honest feedback from colleagues and stakeholders. This openness fosters deeper engagement and helps break down barriers, making authenticity more powerful than perfection. By leading with integrity and staying true to myself, I’m able to cut through the noise and create

communications that resonate on a human level, driving real impact beyond surfacelevel polish. In the end, polish has its place, but it’s authenticity that makes the message stick.

If you had to pick a motto that defines your leadership style, what would it be, and why?

“Lead with purpose, act with integrity,” would be my motto. I believe that effective leadership begins with a clear sense of purpose that guides every decision and inspires the team toward a common goal. Equally important is acting with integrity. When you are honest, transparent, and consistent in all interactions, you build trust and respect, which are the foundation of strong, collaborative teams. Leading with purpose ensures that actions are intentional and aligned with our vision, while acting with integrity guarantees those actions are ethical and authentic. This approach has helped me navigate complex challenges, foster a culture of accountability, and inspire a shared commitment to our values and goals. It also sets a good example for those who are watching. Ultimately, leading with purpose and acting with integrity allows me to create a lasting impact while staying true to who I am.

Let’s talk about fatherhood. What does being a dad mean to you personally?

Being a dad means everything to me. It’s my most important role beyond work. Well, that and being a husband to my awesome wife. I think fatherhood is about love, presence, and guidance. Showing up consistently, listening deeply, and being a steady source of support and encouragement is just the start. Being a dad means nurturing curiosity, teaching values like kindness and resilience, and helping shape my children’s sense of confidence and purpose. It’s a continuous learning journey that challenges me to be more patient and intentional every day. Fatherhood keeps me grounded and reminds me of what truly matters: family, connection, and legacy. This is the role that brings me the greatest joy and fulfilment, shaping not just the lives of my children but also the kind of person I strive to be.

“Being a dad means everything to me. It’s my most important role beyond work. Well, that and being a husband to my awesome wife. I think fatherhood is about love, presence, and guidance.”

How has being a father shaped your values and the way you approach your work?

Being a father has deeply shaped my values and transformed the way I approach my work. Fatherhood has given me a greater sense of responsibility, not just to my family but to the people and communities my work impacts. I’ve become more empathetic, more intentional, and more focused on legacy. Being the father of boys has taught me the importance of patience, perspective, and purpose. I value time differently now and communicate more thoughtfully and with greater humility. At work, my belief in building inclusive, people-centred narratives is strengthened. It’s important that I create environments where others feel seen and supported. In the final analysis, being a father has reminded me that success isn’t just about achievement; it’s about impact and the kind of world we’re helping to shape for the next generation.

What’s a weekend with your children like when work isn’t calling? Any favourite shared hobbies or routines?

My weekends with my children are something I truly cherish. A chance to slow down and enjoy the simple, meaningful moments that often get lost in the drama of the week. We usually start with a relaxed breakfast together after my exercise routine. There’s no rush, just conversation and laughter (most of the time). As boys will be boys, there are times when I would absolutely rather be in the office for the ‘peace and quiet.’

Our time together is a blend of shared interests. We might go for walks with our dog, visit an art gallery, or play a quiet game of chess. But just as often, we shift gears and follow their lead. Movies are also a prominent feature with popcorn, blankets, and plenty of commentary. Sundays are always for church, brunch and family visits.

What matters most to me isn’t the activity but the connection. Our weekends, full of energy, curiosity, and quiet rituals, ground me. They remind me of what truly matters and recharge me with the perspective I take back into my work. It’s in those shared, unhurried moments that I find the clearest sense of purpose.

Do you see glimpses of yourself in your children, and what qualities of yours are you most excited to see them grow into?

Absolutely. Each one of my boys is incredible in his own unique way. Still, I see parts of myself in them all the time,

often in the smallest, most heartwarming ways. It’s a mix of how curious they are, how they lose themselves in building something, and how happy they generally are. There’s quiet determination, deep sensitivity, and a spark of humour that feel so familiar to me.

One has a quiet thoughtfulness and steady determination that feels very familiar to me. He’s reflective, grounded, and starting to shape his own view of the world with a strong sense of integrity.

The other is full of energy and wide-eyed curiosity. He approaches life with a sense of wonder, always asking questions, always exploring. There’s a warmth and empathy in him that shows up in the smallest moments: a kind word, a thoughtful gesture, a spontaneous laugh. What brings me the most joy is watching them grow into qualities I’ve come to truly value in life: empathy, kindness, and a strong sense of self. I hope they stay gentle and thoughtful, that they keep asking questions, and that they always treat people with respect and compassion.

THE ART OF COMPACT LIVING

Stylish Tips For Tight Spaces

BY JOHNSON CHUKWUEKE

Who says small spaces can’t have big personalities? Living in a compact space doesn’t mean you have to compromise on style. In fact, some of the most charming and functional interiors are found in small homes, proving that size doesn’t matter. With the right mix of creativity and strategy, you can transform your small space into a cosy haven that feels stylish and functional.

This week’s decor article is packed with ideas to help you maximise your square footage without sacrificing flair. So, if you are ready to make the most of your space, let’s dive into these smart and stylish decorating tips.

Natural light is your best friend when it comes to small spaces. Open up your windows and use light, sheer curtains to allow as much sunlight as possible. If your space lacks natural light, opt for warm, layered lighting with floor lamps, pendant lights, or LED strip lights to create a cosy atmosphere. Mirrors are another great trick—place them strategically to reflect light and make your room feel bigger and brighter.

And Patterns

Don’t shy away from colours and patterns, even in small spaces. Light, neutral shades like white, beige, or pastels can make a room feel more open, but a bold accent wall or pops of bright colours in your decor can add personality and depth. Stripes, particularly vertical ones, can make ceilings appear higher, while geometric patterns can create visual interest.

Rugs are excellent for adding warmth, defining spaces, and layering textures in compact rooms. A wellchosen rug can visually enlarge an area or create cosy zones. Pairing different textures—like a plush throw, a smooth leather ottoman, and a woven basket—adds depth and visual interest to your small space without overwhelming it.

Foldable And Stackable Items

When floor space is limited, look to your walls for additional room to decorate and store. Install floating shelves for books, plants, or decorative pieces. Tall bookcases, wall-mounted cabinets, or pegboards can help you organise your belongings without crowding the floor. Even vertical gardens or hanging planters can add a pop of greenery without wasting valuable space.

For compact living spaces, foldable and stackable furniture or decor items can be a lifesaver. Folding chairs, tables, and even beds can be tucked away when not in use to free up valuable floor space. Stackable stools or storage boxes allow for easy organisation while ensuring your items stay within reach without cluttering the room.

Small spaces are like blank canvases waiting for you to unleash your creativity. You can turn even the tiniest apartment into a stunning retreat by embracing innovative solutions, clever designs, and a touch of personal style. Remember, it’s not about how much space you have but how you use it. With these tips, your small space can make a big impact. So roll up your sleeves, get decorating, and let your personality shine through every corner.

BY DORCAS AKINTOYE

There’s something undeniably beautiful about simplicity. Whether it’s in fashion, makeup, or home décor, minimalist styles never go out of style. The same goes for nail designs. A clean, simple nail look can say a lot without doing too much. It gives off an air of confidence, class, and elegance. This article will explore five ways to pull off a minimalist nail design with zero stress.

TRY A SINGLE-LINE DESIGN

STICK TO NEUTRAL OR SOFT COLOURS

Minimalist nails are usually better with less. Beige, pale pink, nude, white, or grey are examples of soft, neutral colours to start with. These classic hues complement everything you wear. They add shine and cleanliness to your nails without making much noise. Another option is to use sheer tones or milky whites, which allow

NAIL DESIGN A MINIMALIST HOW TO PULL OFF

WITH EFFORTLESS ELEGANCE

ADD TINY DOTS OR MINIMAL ART

If you want to have some fun without going overboard, try adding small details like a dot near the cuticle or a tiny heart on one or two nails. For a subtle effect, you can use black, white, or metallic polish.

KEEP YOUR NAIL SHAPE NEAT AND NATURAL

Choosing a minimalist look requires careful consideration of your nail shape. There’s no need to be overly dramatic or lengthy. Short to medium lengths with natural shapes like oval, almond, or square-round (squoval) look more elegant and are easier to maintain. A well-formed nail provides the framework for your minimalist design to be successful. It also gives your hands a neat, elegant appearance, which enhances the carefree vibe you want.

One of the easiest ways to add a modern twist to your nails without overdoing it is by drawing a simple line. It could be a thin black or gold line down the centre of your nail or across the tip, like a twist on the classic French manicure. This single-line design may look small, but it speaks volumes. It gives your nails an artsy and chic look without clutter. You can place the line vertically, diagonally, or slightly curve it for some personality.

FINISH WITH A GLOSSY OR MATTE TOPCOAT

Your minimalist nails can look polished with a decent topcoat. Go for a glossy topcoat if you want a sleek, shining appearance. A matte topcoat is better if you want a softer, velvety feel. Whichever option you choose, a topcoat gives the finishing touch of beauty and helps seal in your design. Additionally, it prolongs the life of your manicure and maintains the tidy, fresh appearance of your nails.

Minimalist nail designs are perfect for anyone who wants to look stylish without doing too much. The key is to keep things clean, simple, and well put together. Whether you choose neutral tones, tiny dots, or negative space, remember that beauty often lies in the little things. With these tips, you can easily pull off a minimalist nail look that feels effortless, elegant, and totally you.

WELLNESS HABITS FOR ENERGETIC DADS

Move With Intention

You don’t need a six-pack to be a fit dad, but daily movement is non-negotiable. Whether it’s morning jogs, cycling with the kids, a lunchtime walk, or weekend soccer games, incorporating physical activity boosts energy and endurance and improves mental clarity. Fitness doesn’t have to live in the gym—it can thrive in your living room or backyard.

Fuel

Like a Father, Not a Teenager

Grabbing a soda and a meat pie on the go might be convenient, but your body and your family deserve better. Nutrition plays a massive role in your stamina and mood. Aim for balanced meals that include lean proteins, whole grains, fruits, and veggies. Drink water like your energy depends on it (because it does), and don’t underestimate the power of a good breakfast.

BY JOHNSON CHUKWUEKE

Fatherhood is a full-time job—one that doesn’t come with lunch breaks or sleep-ins. From early morning school runs to bedtime stories, modern dads are constantly on the move. But to keep up with the hustle and still show up fully—whether it’s for family, work, or self—it takes more than just willpower. It takes wellness. In celebration of Father’s Day, we’re shifting the spotlight to dads’ often-overlooked self-care. Being a great father doesn’t mean sacrificing your health; it means optimising it to be the best version of yourself for you and your family.

Sleep

Like a King (When You Can)

We know sleep can be a luxury with little ones in the house, but getting quality rest is essential. Prioritise sleep hygiene by cutting off screens before bed, keeping your sleep schedule consistent—even on weekends—and creating a restful sleep environment. Even power naps can help when nights are short.

A healthy body starts with a healthy mind. Fathers carry silent stress—work deadlines, family responsibilities, and financial pressures. Meditation, journaling, or even ten minutes of silence each day can be a reset button for your mental health. Talking to a therapist, joining a dad support group, or simply having a friend to check in with can work wonders, too.

Lead By Example

Children learn by watching. By prioritising wellness, you’re teaching them lifelong habits—how to care for their bodies, manage stress, and live intentionally. Your commitment to fitness, nutrition, and mental wellness shows your kids that strength isn’t just physical—it’s in presence, patience, and consistency.

This Father’s Day, ditch the tie and toast. Give the dads in your life something more lasting— support for their wellness journey because a healthy dad is a happy dad. And in a world that expects fathers to be providers, protectors, and problem-solvers, wellness is the ultimate superpower.

Mind Over Matter

TRAVEL

BUCKET LIST FOR DAD

Adventures Every Father Deserves

BY JOHNSON CHUKWUEKE

Not all superheroes wear capes—some wear weekend polo shirts, coach from the sidelines, and fall asleep with the TV remote still in hand. This Father’s Day (or any day you want to appreciate the dad in your life), ditch the neckties and socks. What if you gave him something unforgettable?

Something bold, wild, and worthy of the man who taught you how to ride a bike and how to dream big?

This is his bucket list—a guide to five epic adventures every dad deserves to experience at least once in his lifetime.

For the dad who’s always been a National Geographic junkie, a real-life African safari is the stuff of dreams. Picture him standing in a rugged jeep at golden hour, watching elephants march in the distance or a lioness with her cubs under the shade of an acacia tree. Add luxury tented camps, delicious local cuisine, and quiet stargazing nights, and you’ve got a memory that lasts a lifetime.

For the explorer fascinated by nature’s most mystical wonders, chasing the aurora borealis is a must. Iceland offers rugged beauty, geothermal baths, volcano hikes, and black sand beaches. But watching the Northern Lights dance across the arctic sky? That’s a cosmic gift from the universe that no dad will ever forget.

For the calm, reflective father—the one who finds therapy in water, nature, and silence—a fly-fishing trip to Montana’s pristine rivers is his paradise. Surrounded by vast wilderness, mountain backdrops, and the occasional bald eagle, it’s less about the catch and more about the quiet, slow rhythm of life.

Formula One Driving Experience, Abu Dhabi

If your dad used to scream “faster!” on the family road trip, here’s his chance to put the pedal to the metal—for real. At the Yas Marina Circuit in Abu Dhabi, he can get behind the wheel of a real Formula 1 car. Professional instruction, full gear, and speeds that rival Lewis Hamilton—what more could a speedloving dad want?

Is dad a romantic at heart or simply an adventurer with a bucket-list itch? Either way, floating above the ancient fairy chimneys of Cappadocia in a sea of colourful hot air balloons is one of the most breathtaking experiences anyone can have. The early morning serenity, panoramic views, and champagne toast after landing? Pure magic.

Whether he’s chasing lions in Africa, speeding on a Formula 1 track, or relaxing with a fly rod in hand, the best gift you can give your father is the chance to live—really live. These adventures aren’t just trips; they’re once-in-a-lifetime moments, soul-reviving getaways, and bragworthy stories he’ll tell forever. So go ahead— upgrade his “dad nap” to a sky full of stars, wild terrain, and a passport packed with new stamps.

CASSY’S CHRONICLES SHOWER HOUR

Phil had always talked about it, sex in the shower. Every time we made love, he whispered it like a fantasy in my ear.

I always laughed it off. But he never gave up, always planting the idea in my mind like a slowburning fire. That night, I was tired. I had just washed off my makeup, tied my hair up, and entered the bathroom. He was in the living room, probably scrolling on his phone or watching another football clip on YouTube.

Warm water poured over my skin as I lathered soap onto my body. I closed my eyes, letting the heat relax my muscles, my mind drifting. I didn’t hear the door creak open at first. But then I felt the presence of someone in the room. It had to be Phil, I said to myself.

“Phil?” I called out, water still running down my face. But there was no answer. My heart skipped. I rubbed my eyes, trying to wash the soap off as fast as I could. I blinked through the steam and froze when my vision cleared. There he was, Phil, completely naked, standing in the shower.

His eyes were locked on me, intense and hungry. I didn’t say anything at first.

I couldn’t. My eyes dropped instinctively, and that’s when I saw it, his hard-on, proud and unashamed. Before I could find words, he stepped closer. I opened my mouth to speak, but he gently placed his hand over it. His touch was warm, firm, and silencing. “No words,” he whispered. His mouth found mine with urgency. The kiss was deep, full of heat and need.

My hands pressed against his chest, but not to stop him; I wanted to feel him. His skin was slick from the steam, and the moment felt raw, real, electric. The water poured down our bodies; every touch felt different, softer, slipperier. His lips found my neck, and I leaned against the wall, letting the heat soak into my skin. There was something wild and freeing about being naked with him like this, water rushing over us, skin on skin, no room to hide. He lifted me gently, and I wrapped my legs around

him. I gasped as he entered me, the warm water adding a new kind of intensity. The rhythm was slow at first, our bodies moving in sync, hands gripping, lips pressing. Everything felt amplified: the sound of the water, our breath, the wet slap of skin. I couldn’t tell where the water ended and our sweat began. We didn’t speak. We didn’t need to. His eyes said everything: desire, connection, and need. I held onto him, the tiles cold against my back, his body hot against mine. Waves of pleasure washed over me, deep and pulsing, each one building on the last until I couldn’t hold it in anymore. I came with a soft moan, burying my face in his shoulder, my body trembling. He followed right after, his grip tightening, a groan escaping his lips.

We stood there for a moment, catching our breath as the water kept running. It felt like the world had paused. Nothing existed beyond that tiny space that shared heat. He kissed my forehead, and I smiled, leaning into him.

See? Wasn’t so bad, was it?” he asked, brushing a strand of wet hair from my face.

“No,” I whispered, still breathless. “It was perfect.”

We stayed in the shower a little longer. When we finally stepped out, I felt different, lighter, bolder, a little more in love with how things can surprise you when you least expect it.

Ballerina

There’s always a risk when you expand a universe–a fact that has sparked social media debate over the limits of the MCU–but Ballerina was the true test of whether this cosmos can remain on our screens.

Ballerina is wonderfully entertaining–that was one of the first thoughts that came to my mind during a chaotic but mindpleasing second act that involves the humming of a nightclub and rubber bullets–and it was from here that I concluded that Len Wiseman, the director, has done a superb job in establishing a spin-off.

We already have the spin-off series, The Continental, of course–and elements of that series are confined within the narrative structure of Ballerina–and it’s worth mentioning that the miniseries helps contextually, but this film was a risk. It depended on trusted audiences to leave their homes and care.

Ana de Armas plays Eve Macarro, the daughter of Javier, a member of the Ruska Roma, who is desperate to leave a Cult of killers to distance his daughter away from that life–the Cult kills Javier, leading to Eve being trained in the assassin traditions of the Ruska Roma, eventually taking on an army of killers as she seeks revenge for those responsible for the death of her father.

This is how The Continental is tied in, and the “World of John Wick” is established–a young, innocent girl, trained to be a non-compromising ballerina and deadly assassin at the same time–

BY BOLUWATIFE ADESINA

that’s the hook and a bloody good one at that.

As the world’s biggest Ana de Armas fan, her brief, spectacular cameo in No Time to Die sold me on the possibility of this happening. Her versatility has often led her to flirt with action movies, but being the action figure in a popular universe was interesting, to say the least. Luckily, Ana is the perfect mould for Eve. She has enough balance between innocence and aggression in her expression to be a convincing, deadly assassin, and a deceptive one at that–Bond girl turned assassin–now that’s a line.

And then there’s the question of Keanu Reeves’ John Wick himself, and whether the script allows him to be included, without unintentionally making it a John Wick film, which would have been a tempting dangling carrot for the writers. For those who wanted it to be an unintentional John Wick film, they will be disappointed that he only appears in two key moments in the movie, the beginning and the end, both providing an aid to the character development of Eve.

Honestly, I’m glad that this is a “World of John Wick” film rather than another excuse to make a John Wick film because Ballerina works better by establishing Eve, a traumatised child-turned-adult-turned-assassin with little purpose in the world apart from the devices presented to her, involving a lot of bloodshed.

It helps that “gun fu,” a blend of martial arts, including Japanese JiuJitsu, Brazilian Jiu-Jitsu, tactical gun techniques, and standing Judo is absolutely a joy to watch, especially on the big-screen–from a dopamine perspective, you can barely taste the popcorn hit your tongue due to your brain lavished in the plethora of jigsaw-smooth sequences that are appealing to basic human chemicals. What I’m trying to say is that Ballerina reminded me that the “World of John Wick” is worth our time, and coupled with well-fleshed-out themes, I wouldn’t be opposed to more of Ana de Armas’ Eve Macarro. I welcome it, in fact.

Rating: 8/10

(Ana’s performance is 10/10 no notes)

The first season of HBO’s The Last of Us, which premiered in 2023 to great acclaim, looks best in contrast to something else. It’s a sombre, scary zombie apocalypse drama, but it is not The Walking Dead. The latter show’s aggressive nihilism is nowhere to be found in the first season of The Last of Us, Craig Mazin and Neil Druckmann’s adaptation of the popular video game. Darkness looms over everything, but hope and humanity seep in through the cracks. The season takes long detours to flesh out the personhood of side characters and is warmed at the centre by the deepening bond between Pedro Pascal’s Joel and Bella Ramsey’s Ellie.

the fate of The Last of Us, but season two gives us some reason for concern.

the plague seems, in some terrible way, to be evolving. But by the end of season two—an abrupt cut to black that frustrates more than it tantalises—all that is still a ways off. What’s come before has been entertaining enough, but rarely as stirring and enveloping as season one.

It’s good TV, building upon what was considered one of the more literate, narratively sophisticated video games of its era. The second game was a bit less critically acclaimed, and so it stands to reason that season two of the television series should suffer the same fate. Alas, it does. Suspense and intrigue abound, but the new run of episodes feels too much like a mere dystopian survival adventure. Much of the grace, nuance, and texture of The Last of Us’s first go-round is missing.

There is some effort to repeat the seasonone formula. New characters are explored in flashbacks and brief digressions. We meet a grizzled faction leader played by Jeffery Wright; another, quite thrillingly, played by Alanna Ubach. In the relative peace of the walled hamlet of Jackson Hole, where Joel and Ellie have settled five years after the action of the first season, Ellie has a love interest, Dina (Isabela Merced), and Catherine O’Hara plays a weary therapist with a sad past. (Which I guess isn’t saying much—everyone on this show has a sad past.) There is also a complicated new antagonist played with alluring fire by Kaitlyn Dever.

The cast all have their moments, and their presence does help conjure up some of season one’s sense of epic-novel expansiveness. But season two is largely focused on one mission, which takes the show to a crumbled Seattle, where a war rages between a brutal militia and a religious cult that has reverted to the old ways of bows and arrows. The ornate violence of these two groups is heavily reminiscent of The Walking Dead, a show that grew ever more operatically gruesome the further it progressed. I hope that is not

Of course, this is a zombie show we are talking about, and thus some violence is to be expected. It’s possible that my issue with season two is just general postapocalypse fatigue; at some point, all the overgrown cities and trauma-hardened warlords blend together. Maybe it’s unfair to criticise The Last of Us for only doing what comes naturally to its genre. But season one managed to be something distinct and special. This season’s group of murderous fanatics—who, in Walking Dead fashion, are perhaps more dangerous than the zombies— seems awfully familiar in comparison.

There are some developments creeping up that may prove interesting in season three—

It’s also possible that these new episodes are hampered by something I shouldn’t spoil here—though fans of the video game (or fans of reading plot descriptions of video games) will know exactly what I’m referring to. When that series of events does arrive, the season takes harrowing shape. It’s an effective shock, so effective that the show struggles to move past it for the rest of the season. An emotional flashback episode eventually attempts to close the loop; I suspect it will be the most lauded hour of the season. But it is static and isolated, a revisiting of an irretrievable point in the show’s past. It doesn’t carry us toward an exciting future.

Maybe that will be the job of season three, and these episodes are a mere bridge between grand narratives. But eight hours is a lot of time to devote to the in-between. That kind of stalling is not unlike wandering around Georgia for years, hoping Rick and company will finally take us somewhere new.