the Source January 8, 2026

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VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

With the holidays (and feasting) behind us, it’s time to get back on track for a healthy lifestyle. Exercising is different at various ages. Our 20-40-60 challenge, which originally began in 2017, sent three Source employees representing those age groups through three different scenarios. They got their hearts pounding to jazzercise, skate skiing and a sauna/cold plunge at the Deschutes River. Their essays highlight how each generation might experience the same activity differently. We also have articles about a local running coach who focuses on motivating mid-life women to not only get moving, but enjoy it, and a Bend business that designs nutrition plans to meet individual health needs. If you’re especially ambitious, we’ve assembled a list of upcoming runs to keep you hopping! In other news, Ukrainian culture comes to the Tower, science is a hot subject in Sisters and how to get in on an opportunity to talk with Jerry Harrison from Talking Heads. —Managing Editor Nic Moye

OPINION When It Comes to Power, Taxes and Jobs, Data Centers are Not Winners for Oregonians

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WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

n the last day of 2025, the Oregon Public Utilities Commission sent out a press release announcing a welcome event: Customers of Pacific Power would see their power bills reduced in the new year. With recent rate increases making our power bills 50% more now than they were in 2020, hearing about a rate decrease is welcome news. But don’t get too excited, because the rate decrease announced by the PUC amounted to… wait for it… an estimated decrease of 96 cents on the average household bill. You read that right — 96 cents per bill. Was that even worth the negotiations that were required between the utility, the PUC and consumer advocates? The 12 dollars or so less we’re likely to pay in 2026 compared to 2025 is not unwelcome — if nothing else, it signals a move in the right direction. Our power bills are going down, ever so slightly, and not going up this year. Supply and demand seem to be tipping in consumers’ favor. That’s great. But when it comes to demand, all is not as rosy. Data centers, of which Oregon has the fifth-most among the states, continue to create demand that thus far, consumers have paid for dearly. The issue of passing increased rates onto households due to data center demand is a problem that came clearly into focus in last year’s legislative session, when lawmakers passed the POWER Act. HB 3546 aimed to have large industrial users of energy pay their fair share. Before the bill, data centers and other large industrial customers of Portland General Electric paid about 8 cents per kilowatt hour, while residential customers paid 20 cents. The bill

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created a new classification for users using more than 20 megawatts of power to pay for their share. But thus far, utility companies appear to be creating workarounds that ultimately will continue to pass the costs on to average customers. The citizen-created utility watchdog, the Citizens Utility Board, said last month that PGE is already working to skirt the new laws by only charging data centers for the first three years of costs associated with building out new electric infrastructure, according to reporting from the Oregon Capital Chronicle. Under that plan, consumers would pay for the remaining costs over the other 47 years of a typical infrastructure investment. Oregon has at least 120 data centers operating in the state, according to the data center research site, Data Center Map. The state attracts these facilities due to a mild climate, water resources and tax incentives, according to reporting from OPB. During the construction phases, data centers bring lots of jobs to an area, as we’ve seen in Prineville. But following construction, the jobs slow to a trickle, while the tax breaks remain longer. Crook County Schools saw a net loss of $29 million from tax abatement programs in 2024, according to the policy resource center Good Jobs First. If we combine the use of natural resources, dwindling jobs and the tax abatement — not to mention increases in our electric bills that don’t seem to be negligibly decreasing anytime soon, it is obvious that data centers are not winners for communities. And, the cost of our electricity is just the beginning of the problem.

Letters

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RE: HABITAT FOR HUMANITY PURCHASES SURPLUS SCHOOL DISTRICT LAND (12/24/25)

FLOCK CAMERA CONCERNS

A lot of Bend residents are just now learning that the City is using or expanding Automated License Plate Readers (ALPRs), including Flock cameras. This isn’t “just a camera.” ALPR systems create a searchable database of where vehicles have been. Over time, that can turn normal daily life —work, school, medical visits, worship, meetings — into a trackable “pattern of life,” even for people who aren’t suspected of any crime. I care about public safety. I also care about Bend staying Bend. Once a surveillance system is installed, it rarely shrinks. It expands: more cameras, more features, more data-sharing, more “just in case.” And the public usually finds out later.

Letters must be received by noon Friday for inclusion in the following week’s paper. Please limit letters to 250 words. Submission does not guarantee publication. Opinions printed here do not constitute an editorial endorsement of said opinions. Letter of the week receives $5 to Palate!

We don’t have to guess how this can go. Eugene paused ALPR use due to privacy concerns, and later reporting raised questions about continued tracking after the pause was requested: If Bend wants public trust, the City should hit pause and do this in the open: • Hold public hearings before expanding anything. • Publish plain-language rules that regular people can understand. • Provide real transparency (a public usage portal, meaningful audit logs, and limits on sharing and historical tracking). This shouldn’t be a niche tech decision made quietly. It’s a community decision about how we want to live.

Does this mean bicyclists should pay less than car drivers? No. Because Mr. Ripsch’s complaint falsely divides our community. We are all Central Oregonians, and we all rely on multiple transportation modes. Every driver becomes a pedestrian the moment they park their car. Rather than dividing us into competing groups, we should seek win-win solutions. For example, we are united by our dislike of traffic congestion. The surest path to reducing traffic jams is by making it easier for some of us to choose a bus or a bike instead of a car. Fewer car drivers mean less traffic for the other car drivers. When we improve transportation options for all users, we all win.

—Jonathan Westmoreland

—Hal DeShow

IN RESPONSE TO MR. NEIL RIPSCH’S LETTER ON DEC 18...

When will bicyclists pay? The City of Bend spends ~ $18-$22 million annually on road maintenance. Is that money for cars or bikes? Even for roads with bike lanes, the vast majority of the pavement is dedicated to cars. Besides taking up less space, bikes are also lighter than cars, so they don’t rip up the roads so quickly. The wear-and-tear that necessitates road maintenance is caused by cars. Put simply, car infrastructure is far more expensive than bike infrastructure. The city of Copenhagen realized this decades ago, choosing bike infrastructure as the cheapest way to move folks around town.

FINDING YOUR JOY

As many of us do this time of year, I’ve been reflecting on 2025. By any metric available, 2025 was a difficult year. Navigating our daily lives during these trying times, we can lose sight of what brings us joy. For me, and many others, we found our joy in attending live music. And 2025 here in Bend provided me with more joy than I probably deserved. We are blessed to live in a town with so many talented musicians. We need you now more than ever. The magic and power of live music is undeniable. It matters. It is important. It’s joyful. Check out an open mic. It doesn’t get any more real. It’s an amazing thing to witness.

To all of the local venues that invest their time and money into providing quality shows, thank you. To all of the bartenders and sound technicians who work long hours and late into the evening, thank you. And a special shoutout to the folks that bring us Munch and Music, Roots, Homegrown, Blues Fest, Church of Neil and all of the other events that bring people together. We need to gather. We need to be connected. Live music comes from a place of love. When we share that with others, it’s pure joy. Bend is a special place and its live music helps to make it so. Join in. Find your joy. —Mike Covey

Letter of the Week:

Mike, here’s a shout-out to you for positive energy! You can stop by the Source at NW Georgia & Bond for a gift card to Palate coffee. —Managing Editor Nic Moye

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5 VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

Kudos to Bend-Redmond Habitat for Humanity for planning 18 townhomes for teachers (maybe). Not sure how much their mortgage payments will be, but sorry to say that it’s not going to move the needle much for affordability for most of the district’s employees. I have another idea — why not just pay teachers and other school district employees a living wage for this area? Every year the district endures and passes on more cuts, more austerity. It’s only been five years since Covid, but we’ve seem to forgotten how much these hard working people meant to us then. Let’s pay a fair wage for what we ask of our teachers and the workers that support them. —Jeff Cole

HAVE SOMETHING TO SAY? Send your thoughts to editor@bendsource.com.

NEWS

Limited Access to the Downtown Bend Library Begins in February

WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

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The downtown Bend library is about to undergo renovations. The second floor will close to the public on Monday, Feb. 2. On March 8, the children’s area on the first floor will close but the public can still enter to pick up books and browse a limited selection of new and hot adult titles. On Saturday, April 11, the downtown library will close for a year during the remodel with the anticipated reopening in spring of 2027. In April, the public will be able to pick up books checked out online via a drive-thru service at the new Central Library near SE 27th Street south of Reed Market Road. That branch at Stevens Ranch is expected to open sometime this spring. Once completed, the first floor of the downtown library will include a large multi-purpose community room, a youth programming space for story times, crafts and creative activities, a children’s discovery space for interactive play and an expanded children’s collection. On the second floor, there will be multiple study/ meeting rooms, a collab co-working area, an improved teen space and open seating with technology access.

Ducks Hockey Returns to Bend The University of Oregon Ducks hockey team will take on the University of Alabama at the Bend Pavilion Friday and Saturday, Jan. 16-17. Both games begin at 7pm. Tickets are $30 through https://ticket.uoregon. edu/uohockey/sdsu-fri. The Ducks hockey team, which is about half-way through its season, has made the Bend Classic Weekend an annual tradition since 2022. ­—Nic Moye

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DUII Incidents in Bend Decrease for Third Straight Year A 20% reduction in impaired driver arrests since 2022 By Kayvon Bumpus

"In 2025, we arrested 554 people for DUII, at all hours of the day, in every part of town, and from all walks of life…" —Sheila Miller

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espite a holiday season uptick, the Bend Police Department arrested fewer drivers in 2025 on suspicion of driving intoxicated than previous years. Anticipating an increase in driving under the influence, Bend PD announced that it had “stepped up its presence in the downtown area on New Year’s Eve in an attempt to cut down on intoxicated drivers and other problems that historically have arisen on this holiday.” Additional enforcement also came with outreach. “School resource officers set up a table in downtown Bend and took between 150 and 200 breath samples of community members over the course of the evening,” a department press release stated. “Participation was voluntary and designed to help community members understand their levels of intoxication.”

Bend PD made a dozen DUII arrests between Christmas Eve and New Year's Day. At least three of these incidents involved drug use, “including inhalants and marijuana,” per the department. Two arrests involved vehicle crashes. From Dec. 31 to Jan. 4, cops made six DUII arrests in Bend. Less than an hour into New Year’s Eve, an individual was “found unconscious in the Taco Bell drive-through” and blew a 0.23 percent BAC. On Jan. 4, Bend PD responded to an additional incident. A 21-year-old Portland man crashed a Ford F-350 in the Orchard District. When officers arrived, they administered Narcan to the passed-out driver, whose vehicle was found to be stolen out of Multnomah County, police said. The DUII arrest was processed by the Deschutes County Sheriff’s Office, who had initiated a traffic stop on Richard Bauer

—The first year Talking Heads had a song break the top 100 in the U.S.

“It’s impossible to destroy this country.” —Zoriana Dybovska of YAGODY speaking about Ukraine.

Increased DUII enforcement has resulted in a decrease in arrests.

Highway 97 about 30 minutes prior before the suspect eluded deputies. Pulling up drunk to a drive-thru and nodding out during a police chase are eye-grabbing exceptions to a statistical trend, which shows Bend Police interactions with impaired drivers reducing over the last three years. The year 2025 saw 138 fewer DUII arrests than 2022 — a 20% decrease. Bend PD spokesperson Sheila Miller credited this decrease to the presence of Bend PD units specifically dedicated to impaired driving enforcement. “In 2025, we arrested 554 people for DUII, at all hours of the day, in every part of town, and from all walks of life… Our dedicated DUII/Distracted Driving officers are a key part of our aggressive enforcement of intoxicated drivers,” Miller told the Source. “All of our officers are trained to conduct DUII investigations, and they do. But having highly trained officers who can focus on this criminal behavior instead of being pulled away to other patrol calls goes a long way to keeping Bend’s roads safe for all users,” she concluded. The BAC limit in Oregon is 0.08, in line with federal guidelines. Unlike alcohol impairment, marijuana intoxication cannot be accurately quantified. While “zero tolerance” states like Pennsylvania prosecute drivers who test positive for any trace of THC cannabinoids (which can remain in the human body for days or weeks), Oregon instead requires arresting officers to prove impairment through field sobriety tests or other observation, though drug tests may still be taken as part of the investigation.

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The city’s first dispensary just celebrated its grand opening

1/10 –1/12 SATURDAY

By Kayvon Bumpus

regrown has become one of the state’s most recognizable cannabis brands, currently operating locations in Portland, Eugene and Northern California, alongside its flagship Bend store that opened to the public 11 years ago. The establishment of a second Central Oregon location, which celebrated its official “grand opening” this past weekend in Redmond, puts the company in position to fulfill what VP of Marketing Brett Wiley calls the “simple mission” of Oregrown: “To grow exceptional Oregon cannabis while reinvesting in the communities it calls home.” As reported by the Source, changes to the Redmond Municipal Code last year allowed up to three dispensaries in town. Oregrown is the first to make it through the application process and set up shop. A local business with a sustainable grow house (formerly a goat cheese farm) in Tumalo, Oregrown sees the new Redmond location as an ideal balance of the company’s ambition to expand while also making community reinvestment a reality. “With the [Redmond] opening, the company expands its Central Oregon footprint,” said Wiley, mentioning that the new location will provide “closer access for neighboring communities including Prineville, Terrebonne and Sisters, increasing availability of locally grown, responsibly produced cannabis while creating jobs and supporting Redmond’s local economy.” Though the store started serving in late December, this symbolic January grand opening saw some very real deals, with some products marked up to 50% off. “There must have been 200 people by 9 am, maybe more. The entire staff handled all of those people with care and kindness,” said one Redmond customer, Brennan. “The store was very clean, well-organized, well-staffed, well-priced and in a perfect location.

REDMOND PICKS

Brett Wiley

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CARVING CURIOUS INTRO TO WOOD CARVING

Start the new year off with some crafty creativity: try your hand at wood carving in this three-hour beginner workshop hosted by School of Ranch. Using just a single chisel, you’ll learn step-by-step how to carve your own wooden spoon. Leave with new skills and a take-home carving kit—everything you need to keep exploring the craft. Sat., Jan. 10, 11am-2pm at Hardenbrook Hardwoods. 2122 SW Deerhound Ave., Redmond. $160. Register at schoolofranch.org.

MONDAY

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CET POP-UP TRANSIT 101 AND GO PASS ENROLLMENT The lobby of Oregrown’s new store, located at 2127 S. Hwy. 97 in Redmond.

One-hundred percent will be making this my main spot!” Another customer, Sam Gallo of Bend, said the grand opening was “super packed” and praised the shop’s selection of flower products as “very well rounded” from top shelf to bottom. “The staff member I worked with, Lexi, was super helpful and courteous,” Gallo wrote. “The shop was slammed with customers, but Lexi handled it with ease!” “Opening our Redmond store was a proud moment for our team,” Oregrown co-founder Hunter Neubauer told the Source. “Seeing so many supportive and excited community members show up made the weekend feel incredibly positive… We’re looking forward to being an active, engaged part of Redmond moving forward.”

Cascade East Transit is hosting a series of outreach events throughout January, this time around in Redmond. Riders will be able to sign up for CET Go bus passes, learn how a new payment system works, receive assistance from CET staff and learn more about the bus system in general. Mon., Jan. 12, 12:30-3:30pm at the Redmond Library. 827 SW Deschutes Ave., Redmond. Free.

MONDAY

REPAIR CAFE FIX INSTEAD OF BUYING NEW!

1/12

Hosted by The Environmental Center’s Rethink Waste Program, this event connects people with broken stuff with people who like to fix stuff — simple as that! Bring your broken bikes, small appliances and electronics, outdoor gear, clothing, jewelry and furniture. All fixing is first-come-firstserved, one item at a time. If you’re interested in helping fix items, find the volunteer form on The Environmental Center’s events web page. Mon., Jan. 12, 5-7pm at the Redmond Library. 827 SW Deschutes Ave., Redmond. Free.

VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

REDMOND NEWS

A Blazing Start for Oregrown in Redmond

FEATURE

20/40/60

WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

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Purposely Sweating, Shivering Outside our Comfort Zones Three Source staffers, representing ages 23, 42, and (almost) 60, get after it doing stuff we normally don’t do By Kayvon Bumpus, Peter Madsen and Aaaron Switzer

bendites, we’ve got our outdoor sports dialed. The means by which we sweat and socialize is so often wrapped up in our identity, we might as well introduce ourselves not by what we do for money but what we do to stay happy, healthy and outside. But what happens when those roles feel limiting? I am mountain-biker: hear me grunt past you. Mastering adulthood isn’t about becoming really, really good at stuff. Instead, we argue that maturity centers on gracious newbie-dom — forever curious, new at something, always. Or, if the following experiences prove anything, our clumsiness makes for compelling copy. Reporter Kayvon Bumpus, 23, has the metabolism of an alpaca on uppers; 42-year-old me, well, used to race bicycles and might yet resume; and Aaron Switzer, publisher, bossman and eight months to 60, recently rode with one of his adult sons on touring bicycles from the Baltic to the Adriatic seas. Along our journey to try new health and fitness routines, we popped-and-locked through a Jazzercise class (…or were those my shoulder joints?), shocked our cardiovascular systems during a sauna/ cold plunge at Gather Sauna House and V2’d the Nordic ski lanes at Swampy Lakes Sno-Park on skate skis. Here we share our experiences.

Photos by Jennifer Galler

Source staffers are jazzed to rock the sweatbands.

Kayvon Bumpus:

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hen I think of Jazzercise, one thing pops into my head: the 1988 National Aerobic Championship (a bunch of fitness nuts dancing on TV in color-coded spandex). Don’t forget its corny, yet catchy, theme song. With synthesizers sounding in my head, I followed my elder colleagues into the all-female Jazzercise class. “Some of our husbands used to come,” one attendee told us. I feared that those dude-recruits were weeded out for their weakness. As pop hits blasted through the gym, we did our best to mimic Knott and Shaver. Back and forth we went between aerobic dancing to strength movements, with just seconds in between to wipe our brows. I thought I was doing alright, even busting out my own moves, reminiscent of Carlton Banks’ from “The Fresh Prince of Bel-Air.” My ego got checked when I realized that women four or five decades older than I were putting me to shame with their condition and form. Was I doomed to be another washout? Knott, Shaver and the other ladies reassured me otherwise: “You did great!” And I did feel great, my back especially. But I decided that if I was going to get shown up athletically, I’d stick to Brazilian jiujitsu, where I might get out-grappled by an aggro ex-cop with a grudge and a sumo gut, rather than get outdanced by a kindly grandma who was born during Harry S. Truman’s presidency.

Aaron Switzer:

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Peter Madsen:

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didn’t look forward to Jazzercise. The reason: childhood insecurity. When I was 10, my family and I relocated from the Twin Cities area to Honolulu. At that time, I wore Payless shoes, shorts with elastic waistbands and tourist shirts featuring the humuhumunukunukuapua’a (the state fish). Cool kids in Hawaii wore Air Jordans, shorts below the knees and surf tees. My elementary school contracted with Jazzercise just as I was trying to de-dweeb-ify myself as quickly as possible; doing aerobics to mom-friendly ‘80s hits did not grant this haole such a platform. Going into our Dec. 19 Jazzercise class at the Bend United Methodist Church, a stone’s throw from the Source office, my trepidation melted as Dendree Knott, one of two Jazzercise instructors, strode across the gym to greet us. Jazzercise attendees, about 40 of them and mostly women in their 50s and up, took turns introducing themselves. Knott, who’s taught Jazzercise for 40 years, directed us to grab dumbbells. I opted for 3 pounders, while Kayvon picked 8 pounders. Aaron chose 5 pounders yet reupped with the eights when he saw a woman his age swinging them around. So competitive! On a small stage, Knott and co-instructor Pam Shaver rotated duties. As hits by Taylor Swift, Chappell Roan and Shaboozey pulsated from speakers, Knott and Shaver directed us in a variety of moves. We sashayed, we shook our butts, we vogued. My smartwatch tracked my heartrate, which hovered at 150 beats per minute — vigorous, but not anaerobic. When I found myself lagging, I homed in on the instructors’ timing. Kayvon and Aaron flailed next to me; we cracked up when we glimpsed each other’s moves. By the end of the class, each of the Jazzercise devotees congratulated us. Back at the office, I felt intoxicated — endorphins coursed through my bloodstream. I could get used to this.

was very excited by the concept of “getting out of my comfort” zone as a 2026 fitness theme. As the oldest of the trio, I have no doubt that I have become the most set in my ways. And yet, this perennial experimentation with Central Oregon’s outdoor recreation has not made me an expert in the art of declining fitness. The only thing I know is that the overtraining that marked my youth was not going to serve me in the sunset of my athleticism. Something had to change. I exercised no creative control over this year’s 20/40/60 activities. I was shocked when the all-women Jazzercise class was first on the menu. As an ‘80s child, I remember its heyday. Bouncing around — and reaching up and down — to pop

tunes was not a revelation. What was revealing: In a class of my peers, I was not keeping up. I like to think that I have a good base of fitness, but a Jazzercise class is what you make of it. The more jazzed you are, the harder you go. And between the overthe-top excitement of the people around me and the pure energy coming from the two instructors, I was probably pushing harder than I should have, given that I hadn’t danced in 20 years. In this class, I was surrounded by the happiest Bendites I’ve encountered in a while. The group has been together for decades; their excitement for their time together was contagious. Days later, when I was nursing an array of sore muscles I’d forgotten I had, I was glad to think the change was doing me good.

FEATURE Photos by Jennifer Galler

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Peter Madsen:

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aybe glacial water can actually benefit your immune system (provided you survive it), but willful refrigeration isn’t how I picture a relaxing afternoon. A few minutes of extreme heat, though, makes a 38-degree bath sound appealing. Thirty seconds of flailing in the Deschutes River was enough for me, but I made sure to completely submerge myself before skittering to shore. Back in the sauna, I felt a lingering cold prickle from the river’s natural acupuncture but nonetheless began overheating right away. For our third and final plunge, I dunked my head repeatedly, yet I wasn’t freezing — I felt toasty. As science would have it, blood vessels in my limbs were constricting to provide warmth to my core and vitals. Never mind that I couldn’t feel my feet. Do polar bears whine about numb paws?

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auna culture looms large in my Scandinavian family’s traditions. So do cold plunges. In fact, my aunt Ida swims in the Swedish fjord near her home each morning. Yet, I entertained no delusions; I anticipated a visceral panic as soon as I hit the Deschutes River. Halina Kowalski-Thompson has co-owned the mobile sauna biz with her husband Dorian Thompson since 2020. We recently visited their semi-circle of mobile sauna buildings at their long-term location at Bend Riverside Park. Directed by Brianne Rigdon, Gather’s friendly staff and operations manager, we began with the sauna, which is kept at 190 degrees. Aaron ladled water over the stones, resulting in a hiss that the Finns call “löyly,” or “spirit of the sauna.” Minutes passed. The heat made us mutter. Bree’s plan for us involved 10 minutes in the sauna, then a 30-second — to 4-minutes — cold plunge in the Deschutes River — repeated three times. Kayvon was the boldest dipper, plunging entirely under the surface. Aaron submerged himself to the neck. As I waded in, the Deschutes shot daggers through my legs; I yelped and splashed water on myself, progressively sinking more of my body with subsequent dips, per Aaron’s cajoling. We “ended on cold” — river dip last — before returning to the office. Asked how the sauna cold plunge experience went, I was effusive: “I feel like a million bucks.”

Emerging from the frigid Deschutes, Source dudes risk becoming Sasquatch bait.

Aaron Switzer:

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hile I swam competitively through high school, I never really swam again. Jumping into cold water at 6 am scarred me. My desire for change met its match when I found out the second activity involved a cold plunge. The sauna is delightful, yet it wasn’t entirely why we were there. As I sunk into the freezing water, I knew I was on the 30-second plan. When the ice rose to my neck, every fiber of my being told me “get out!” I was hyperventilating; it took everything I had to stay in while I counted the seconds. If I didn’t get out of the water, I would die. But on my last soak, knowing what was coming, I lasted 50 seconds. A small miracle. Back at the office with a cup of tea, I was again shocked to find that a routine jolt was my friend. A glow warmed my body. Maybe next time I could last a full minute. Wait — next time? Photos by Meissner Nordic

Source staffers slide and glide through a winter wonderland.

Peter Madsen: Kayvon Bumpus:

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as this a Nordic skiing class or a Tai Chi seminar? Our teachers trained us holistically, ensuring we practiced good balance and breathing before we even strapped on our skis. Once on the trails, I tumbled, kissing the snow immediately. I’m used to tearing through steep downhill slopes at Stevens Pass Ski Resort, not waddling up an incline with a roller-blading motion. My double black-diamond experience served me going downhill, but climbing made me feel like a newborn penguin without a lift pass. Though my technique improved over our twohour session, Cook told us it would take “years” to become truly skilled skate skiers. Perhaps I’ll leave that to Peter; my youthful attributes are better suited for ill-advised jumps and crash landings as hard as midnight snowpack.

T

he point of 20/40/60 is for each of us to toil outside our comfort zones in a new-to-us outdoor activity. It’s here I admit some advantage in skate skiing, as the winter Nordic discipline has been my go-to winter activity since 2017. That said, I haven’t skated in six years, owing to an errant stint in the Willamette Valley. Aaron and Kayvon are experienced downhill skiers. Kevin Gorman, the owner of Webskis, a leading Nordic shop in Bend, lent these rubes some top-end Fischer gear. To help them start fresh with some good habits — and to disabuse me of a couple bad ones — Steve Roti, the president of Meissner Nordic and Josh Cook (most familiar to readers as the sculptor of the snow dragon), ran us through some on piste drills at Swampy Sno-Park. I homed in on a straighter posture and slower motions that prolonged my glides. Yet I was impatient for the lesson to be over; with a hint of mischief, Managing Editor Nic Moye had told me that Aaron wanted to race. Asked about this, Aaron guffawed. She said what? Nonetheless, we raced in a nail-biter, 20-meter uphill sprint. Aaron broke ahead with smart double-poling action. As I pulled even toward the finish, Aaron lost balance, sailing onto his bottom, skis and poles askew. Back on his skis and grinning, Aaron fist-bumped me: Good race.

Aaron Switzer:

T

he biggest challenge of this experiential triumvirate may have been the skate skiing. We were fortunate to have two passionate instructors. Yet, as with all snow sports, you fall toward success. Doing so is a whole different cat as you approach 60. I had taken a skate ski lesson in my 30s, yet I decided I preferred the liberation of getting into the backcountry over the aerobics and speed of skating. And yet, skate skiers look so graceful and fast. Couldn’t I, too, as grace quits the body, recapture some of that athletic ease? It turns out — probably not. I don’t want to discourage 59+ individuals from picking up skate skiing. With the right amount of energy and dedication, it could be a sprightly addition to a winter’s regimen. Myself, I’m more likely to wind up at an upcoming Jazzercise class, instead.

VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

Kayvon Bumpus:

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SOURCE PICKS THURSDAY

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SATURDAY

1/8 – 1/12

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THE COMMONS SESSIONS COMMUNITY MUSIC GATHERING

1/10

THE RIVERSTONES CELTIC AND AMERICANA ROOTS MUSIC

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The Riverstones bring fiddle-driven folk-rock rooted in Celtic and Americana traditions to McMenamins Old St. Francis School. With rich harmonies, soaring melodies and story-filled songs, their live shows are immersive, energetic, and built for shared moments in intimate rooms. Sat., Jan. 10, 7pm at McMenamins Old St. Francis School. 700 NW Bond St., Bend. $11.

SATURDAY

1/9

1/10

BOWIE NIGHT MUSIC, DANCING, COSTUMES GALORE! Central Oregon Symphony

CASCADE CHAMBER PLAYERS MUSIC IN PUBLIC PLACES

The Cascade Chamber Players is a string quartet, an ensemble under the umbrella of the Central Oregon Symphony. The group will play classical favorites in the library, inviting any and all to enjoy the magic of live music. Sat., Jan. 10, 2-3pm at Sisters Library. 110 North Cedar St., Sisters. Free.

SATURDAY

Aladinsane, a David Bowie tribute band, headlines this fantastic evening in honor of the tenth anniversary since Bowie’s passing. As you might expect from such an occasion, costumes are highly encouraged. Wear your best Ziggy Stardust or Halloween Jack and then, most importantly, let’s dance. Sat., Jan. 10, 6-10pm at the Commonwealth Pub. 30 SW Century Dr., Bend. Free.

SUNDAY

1/11

1/10

@ameliadaymusic IG Adam Ray FB

AMELIA DAY WITH VERB8IM + MOONBEA

Amelia Day is a musical jack-of-all-trades. Working at the intersection of folk, rock and pop, Day blends storytelling, raw delivery and unforgettable melodies into music that feels both fresh and familiar — like rediscovering an old favorite. A self-described writer before anything else, her perceptive lyricism extends far beyond her 23 years, with lines reminiscent of songwriting greats like Joni Mitchell and Paul Simon. Fri., Jan. 9, 7pm at Silver Moon Brewing. 24 NW Greenwood Ave., Bend. $15.

FRIDAY

EXHIBITION OPENINGS NEW WORK AT SCALEHOUSE GALLERY

1/9

Celebrate the opening of two concurrent solo exhibitions exploring presence, attention and our relationship to landscape and time. Scalehouse’s beautiful space will host the shows, “Thin Places” by Hannah Jensen and “Be Right Back” by Victoria L. Smits. The works will be on display through Fri., Feb. 27. Fri., Jan. 9, 5-7pm at Scalehouse Collaborative for the Arts. 550 NW Franklin Ave., #128, Bend. Free.

ADAM RAY WHO IS ME TOUR

International Fly Fishing Film Festival

INTERNATIONAL FLY-FISHING FILM FESTIVAL STORIES FROM AROUND THE WORLD

Presented by the Deschutes Redbands chapter of Trout Unlimited, this is the world’s leading fly-fishing film event. The pieces are produced by filmmakers from all over the world, showcasing fishing culture, passion and lifestyle in wildly different settings. The evening also includes a raffle in support of the Redbands’ conservation and education efforts. Prizes include guided trips, gear and casting lessons. Sat., Jan. 10, 6:30pm at the Tower Theatre. 835 NW Wall St., Bend. $29.

Known for his spot-on impressions, quick crowd work, and fearless takes on everyday life, Adam Ray blends smart observations with absurd humor that keeps audiences on their toes. You may recognize him from his extensive acting credits, which include roles in critically acclaimed shows and movies such as "Curb Your Enthusiasm," "The Barbie Movie," "MadTV, Hacks," "Pam & Tommy" and "The Heat." Sun., Jan. 11, 8-11pm at Midtown Ballroom. 51 NW Greenwood Ave., Bend. $53-$168.

MONDAY

1/12

BINGO WITH BREN IN SUPPORT OF THE HUMANE SOCIETY OF CENTRAL OREGON

Bingo! It’s all the rage. This particular evening of bingo, beer, laughs and friendly competition supports the Humane Society of Central Oregon. It’s cash only ($2 per card) and there are prizes at the end of each round. Mondays, 6-8pm through Jan. 19 at Bevel Craft Brewing. 911 SE Armour St., Bend.

SUNDAY, JANUARY 18

THURSDAY, JANUARY 22

SUNDAY, JANUARY 25

KELLER WILLIAMS

JD SIMO & LUTHER DICKINSON

THE PEKING ACROBATS

VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

Hosted by Joel Chadd at the Commons, this monthly show is all about bringing people together and making connection through good music in an intimate setting. Each installment will feature a different lineup of local talent. This week, you'll hear from Erin Cole-Baker, Bella Cooper and Travis Ehrenstrom. Second Thursday of every month through March 12, 6-8pm at The Commons Cafe & Taproom. 875 NW Brooks St., Bend. Free.

FRIDAY

SATURDAY

S WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

12

YAGÓDY Brings Ukrainian Culture and History to Central Oregon

musical group depicts its culture, customs and conflicts with theatrical SOUND Ukrainian performances of Ukrainian songs and original compositions By Dallas Finn Calvert

A

Ukrainian musical group will engage and inform Central Oregonians about its country’s culture and customs when it performs ancient Ukrainian folk songs and original compositions on Wednesday, Jan. 21 at the Tower Theatre in Bend. YAGÓDY, a seven-member musical ensemble that formed in Lviv, Ukraine, is the first offering in a new three-concert series offered in collaboration between the Patricia Valian Reser Center for the Creative Arts (PRAx) and Oregon State University-Cascades. Doors open at 6:30pm, and the show starts at 7:30pm. “What I love about YAGÓDY is that they take Ukrainian and Baltic folk songs and really bring them into the modern musical moment. Their performances are highly theatrical from the point of view of costumes and staging and the energy in the hall. It has a really spectacular and cool theatrical quality and is super engaging. It’s a way to encounter these traditional works but in a new and exciting and literally amplified way,” said Peter Betjemann, OSU associate vice provost of Arts and Humanities and Patricia Valian Reser, executive director of PRAx. The full-scale Russian invasion of Ukraine began in February 2022 and has displaced more than 10.6 million Ukrainians. Prior to that, eastern Ukrainians endured more than eight years of conflict with Russia-backed forces. Zoriana Dybovska, 44, founded YAGÓDY in 2016 after relocating from Ukraine’s Donbas region, where hostilities had escalated, to Lviv, one of the largest cities in western Ukraine. An actor by profession, Dybovska sought out other singers and actors who could help her keep their culture alive by theatrical musical interpretations of Ukrainian songs that have been passed down through generations. To date, YAGÓDY has toured extensively across Europe and also in South Africa, performing both traditional Ukrainian folk songs in what they call an “ethno-drama” genre and their original works, including “Tsunamia,” that earned them fifth place out of 37 entries as they represented Ukraine in the 2024 Eurovision Song Contest. Typically, the group has seven members, but for the spring 2026 U.S. tour, only five are performing, including Dybovska and Parashchuk Nadiia, an accordionist; Voitiv Tetiana and Voloshyn Vasylyna, both vocalists; and Gogitidze Teimuraz on drums.

YAGODY

From left are Voloshyn Vasylyna, Parashchuk Nadiia, Dybovska Zoriana and Voitiv Tetiana.

The group previously toured North America in 2025. This spring’s tour, which is “a little smaller,” according to Viktor Lykhodko, 38, the band’s general manager, will take them from Colorado to New Mexico, Seattle, Eugene and Bend, among other locations. The group wears traditional Ukrainian embroidered shirts, known as vyshyvanka, that are “part of Ukraine’s wardrobe passed down through generations” and that are “the clothing of free people” and a “symbol of Ukrainian strength and a modern weapon against Russian propaganda.” Speaking from Lviv via WhatsApp, Dybovska answered questions in her native tongue while Teimuraz, 41, the band’s drummer who is based in London, England, and Lykhodko, who’s in Valencia, Spain, translated. YAGÓDY’s focus on Ukraine’s ancient folk songs, with haunting voices and Balkan rhythms, taps into Ukrainians’ national pride and reminds listeners of how music can reflect the power of a culture and place. “Our main message that we want to share with people is not just show them our culture but also to show them that Ukraine is not Russia. Ukraine is Ukraine and Russia is Russia. They have completely different languages and are completely different countries,” said Dybovska. “Our songs are the face of Ukraine. Our language, our culture, everything is so different from Russia. Russia is trying to destroy all of this. Just this evening, there was a massive attack of missiles and drones. They want to destroy all of this, and our mission is to show people who we are and that this is genocide and it’s trying to destroy our culture. People that live in Ukraine

are going through really big challenges, but at the same time, they’re not leaving their country. They feel obligated to stay there and fight for freedom.” “What is the reality?” she added. “The reality is that every single day, alarms are going off and people are dying. Lots of people are dying. Kids are being killed. Families are dying. It’s become a normal thing, but it’s not normal. People are a little bit nuts, but in a good way, a positive way. No matter what’s happening, we keep going. We’re strong. It’s impossible to destroy this country. People in Ukraine are proud of where they live and know what they’re fighting for. Our aim is to enlighten people and tell them what’s truly happening.” The members of YAGÓDY will conduct a “Costumes, Culture and Performance Theatre Design Workshop” at the Corvallis OSU campus on Jan. 23. Creating engagement activities for visiting and on-campus artists, where they can connect across fields, is a focus for PRAx, said Betjemann. “Our mission is to activate the arts across every discipline at OSU,” he said. “Obviously, introducing people to the arts and humanities is wonderful, but what do you get from that cross-discipline approach? One is that we believe pretty strongly that the sciences and engineering and research need to speak in languages other than their own, which can be hard to follow because they’re highly technical. One of our goals is to be that translator. We believe that the world needs this more than ever right now. The translation of science and research findings into other mediums that people can appreciate and engage with. Our goal is

to use the arts to spark conversation and prompt interest and dialog.” Last year, PRAx “brought in an Afro pop star who’s a fashionista in her country,” Betjemann said, and she performed and also worked with students in OSU’s apparel design program, while a dance company that use robots as part of its performance engaged with engineering students to discuss technology. PRAx is a 49,000-square-foot performing and visual-arts destination on OSU’s Corvallis campus. It has four indoor and two outdoor venues to host concerts, exhibitions, and performances by international touring artists and by OSU students. Additionally, it’s “the hub of an arts and humanities network at OSU, promoting and facilitating arts-based approaches to all kinds of knowledge through unique initiatives and artist residencies and fellowships in research labs, field stations and other environments.” Christine Coffin, director of Communications and Community Engagement for OSU-Cascades, said that when OSU-Cascades was in development a decade ago, university officials worked with Central Oregon community members “developing and creating a kind of a vision for what the campus was to be. We worked with hundreds of community members to get their input on what they envisioned the university would serve.” One takeaway from that was a desire for increased cultural experiences, hence the collaboration between OSU-Cascades and PRAx to present three concerts in Central Oregon in 2026. The next one, on Sunday, April 12, will feature Imani Winds and Andy Akiho performing their collaboration “BeLoud, BeLoved, BeLonging” at Tower Theatre. Imani Winds, a Grammy-winning New York wind quintet, commissioned the piece from Akiho, a seven-time Grammy nominee, Pulitzer Prize finalist, and the 2024-25 composer-in-residence for the Oregon Symphony. Akiho, the current Patricia Valian Reser Artist-in-Residence at OSU, composed the piece, which is inspired by sounds heard at a detention center in Brooklyn, New York. The third concert presented by PRAx and OSU-Cascades will be in the fall of 2026. Details are still being confirmed. YAGÓDY

Wed., Jan. 21 at 7:30pm Tower Theatre 835 NW Wall St., Bend, OR 97703 towertheatre.org/ $38

LIVE MUSIC & NIGHTLIFE

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Wil Kinky

The Astro Lounge Karaoke Get here early

to put your name on the list! Drink specials every night. 9pm-2am. Free.

The Capitol The Capitol Karaoke Music

Weekly Karaoke at its finest! Central Oregon’s premiere karaoke experience has just moved locations! Now at the Capitol! Drink specials! Air guitars! Come see for yourself. 8pm-1am. Free.

The Commonweath Pub Sonic Benders Sonic Benders is a 5 piece dance-driven instrumental Roots Funk band made up of Central Oregon all-star musicians: “Brother Gabe” Johnson (Watkins Glen, MFG, Vibeshiftas) on guitars, Patrick Ondrozeck (Company Grand) on keys, David Watts (The Cutmen) on bass, Jarrod Donatelli (Fractal) on percussion and Dylan Bernal (Vibeshiftas) on drums. 8-10pm. Free.

The Cellar Live Music with Danger Gently

Head down to The Cellar every Wednesday to enjoy live music from Danger Gently, a talented rotating cast of characters playing old-timey jams! 6-8pm. Free.

Craft Kitchen and Brewery Comedy Open Mic Night Open mic comedy on Bend’s NE side. Come down, eat some BBQ, drink some drinks, and be prepared to laugh. Great for first timers to experienced performers. FREE 7:30-9pm. Free. Dogwood At The Pine Shed Transmission: ‘80s Dark Wave Social Club Immerse yourself in the sounds of the ’80s underground. DJ Mark Brody spins Joy Division, Bauhaus, The Cure, Clan of Xymox, and more at Dogwood at The Pine Shed. A moody night of goth, post-punk, and darkwave. Every 2nd Wednesday. 7-10pm. Free.

Hosmer Bar Trivia Night Join us midweek for brainy banter and cold drinks! Whether you’re a seasoned quiz champ or just in it for the laughs, gather your crew and test your knowledge! See you there! 7-9pm. Free. Market of Choice Bend Scrabble Club at

Market of Choice We meet upstairs. We use the 7th edition of the Scabble Players Dictionary. New Scrabble players are welcome. If you have a Scrabble set, please bring it as a backup. 6-8:30pm. Free.

Northside Bar & Grill Mellow Wednesday

Open Mic Night Come down for our Open Mic Night hosted by Derek Michael Marc!!! Sign up at 530pm to get a spot to play! 5:30-8pm. Free.

Pinky G’s Pizzeria Music Bingo Join us for

Music Bingo (think name that tune meets tradition bingo). Every Wednesday! Free to play and prizes for the winners. 6pm. Free.

Ponch’s Place Bingo Wednesdays at Ponch’s

Place Enjoy Bingo at Ponch’s Place on Wednesdays. 5:30-7pm. Free.

Portello Lounge Music Bingo Join us for

Music Bingo, hosted by the always entertaining Rachel Fishman, who keeps the crowd singing and laughing all night! It’s the perfect bonus to your night out enjoying great food, drinks and good company at Portello! 6:30-8:30pm. Free.

Prost! - Bend WTF! Wednesday Trivia Fun!

Genuine UKB Trivia is truly unique and entertaining trivia for you! Independent, locally owned and operated. Please bring something to write with and some positive vibes, too :). 7pm. Free.

The Commonweath Pub Eric Leadbetter

Solo His music style is vast and diverse. With inspiration from vintage rock sounds sprinkled with tasteful jam sections, to a unique contemporary eclectic melting pot of songwriting styles. Eric delivers. 7:30-9:30pm. Free.

The Suttle Lodge & Boathouse Jazz

at the Suttle Lodge Join us for Dirty Jazz with Wolfe House Records, first and third Wednesdays of the month, all winter long! RSVP required for overnight lodging guests to claim complimentary seats. Food & Drink available from our Skip Restaurant during the show. 6-7pm.

Discover the funky guitar stylings of Wil Kinky out of Portland Fri., Jan. 9, 6:30pm at Portello Lounge.

Upp Liquids Bend Comedy Open Mic The Bend Comedy Open Mic, every Wednesday at UPP Liquids. All peformance types and ages are welcome! 7-9pm. Free. Wonderland Chicken X Worthy Brewing Karaoke Wednesday! Come sing with us on

one of Bend’s best karaoke setups! Drink and food specials! Sing your favorite songs or do our trademark karaoke roulette and let your fate be at the will of our KJ! Always a good time y’all! 8pm. Free.

8 Thursday The Astro Lounge Karaoke Get here early

to put your name on the list! Drink specials every night. 9pm-2am. Free.

Bunk+Brew Karaoke Thursdays Sing your heart out at Bunk + Brew’s Karaoke Night! Whether you’re a pro or just love the spotlight, all voices are welcome. Food carts available all evening! Located in the Historic Lucas House Living Room for winter. 7-10pm. Free. The Capitol Noche Latina Get ready to dance

the night away at the hottest Latino party in town. Join us at The Capitol for a night filled with vibrant music and amazing company. Immerse yourself in the rich culture and energetic atmosphere of Latino music and dance. 7:30-11:30pm. Free.

The Cellar Live Irish Trad Music with The Ballybogs! Join us for a night of live music featuring Bend’s Irish Trad band, The Ballybogs! Every Thursday at The Cellar. Seats fill up, so get there early if you can! 6-8pm. Free. The Commons Cafe & Taproom

The Commons Sessions The Commons Sessions is a monthly gathering that’s all about community and connection in the heart of Bend. Hosted by Joel Chadd at The Commons Cafe, it’s a true locals scene — warm, welcoming, and full of heart. A simple, soulful evening where music brings people together. Second Thursday of every month, 6-8pm. Free.

The Commonwealth Pub Bigfoot County Bigfoot County is a blues-rock and country band from Bend, Oregon, known for their soulful takes on classic tunes. Mixing the grit of the Allman Brothers with the swagger of Waylon Jennings, they bring high-energy covers and good-time vibes to every stage. 7:30-9:30pm.

Crave Bend COMEDY OPEN MIC NIGHT

Comedy Open Mic Night on the SW side of Bend! Adults only encouraged. Intimate, smaller venue, healthier food and beverages, and an interactive night of comedy every Thursday! Hosted By Hopper. 7-9pm. Free.

Hosmer Bar Bingo Night Your week just found its highlight—bingo! Join us for drinks, good company and a little friendly competition. Pull up a chair, grab a board and let’s make some memories! 7-9pm. Free. The Lot Jay Geib Singer-songwriter with a Folk/Rock style of covers and originals. 6-8pm. Free. Ponch’s Place Trivia Thursdays at Ponch’s Place Trivia Thursdays at Ponch’s Place with QuizHead Games. 6-8pm. Free. River’s Place Fluffalove Music for the soul,

consisting primarily of ‘70s folk-rock gems. Their Laurel Canyon vibe includes two acoustic guitars (and sometimes a smokin’ electric guitar) and tight harmonies. 6-8pm. Free.

Stoller Wine Bar Bend Live Music at Stoller Wine Join us for our Live Music Series, featuring local artist we know and love. Reservations are available and walk-ins are always welcome! 1/08 - Haute melange 6-8pm. Free.

Sunriver Brewing Co. - Redmond Pub

Karaoke Night Join us in Redmond for karaoke fun at Sunriver Brewing Co’s newest pub. 7-9pm. Free.

The Suttle Lodge & Boathouse Suttle Lodge’s Fireside Concert Series: Eric Leadbetter Most Thursdays from November through May, we have some fireside live music. RSVP required for overnight lodging guests to claim complimentary seat. Food & Drink available from our Skip Restaurant during the show. 6-8pm.

9 Friday Hardtails Bar & Grill Stage 28 Karaoke

Come out for a night of Stage 28 Karaoke with your host Miss Min! What’s your go-to karaoke tune? Come to Hardtails for a fun Friday night and sing your heart out! 8pm-Midnight. Free.

The Oxford Hotel Gino Vannelli Since his debut in 1973, Gino Vannelli has remained one of the most distinctive voices in contemporary music. His voice is as memorable as his hair, as he has been dubbed, “The Canadian singer songwriter with a lion’s mane.” But Vannelli’s evolving music has kept his fan base growing for over 40 years. From rock, to jazz, to soul, even classical, this singer/songwriter/producer has left no musical stone unturned. 6-8pm.

10 Saturday Abe Capanna’s East Side Comedy Chaos:

East Side Comedy mayhem is coming to the east side of Bend. Five writing teams. Five rounds of secret prompts. Each round, teams get just five minutes to write their best one-liner before time runs out.While the writers scramble, a rotating lineup of comedians hits the stage with five-minute sets to keep the laughs rolling. 7:30-9:45pm.

Bridge 99 Brewery Family-Friendly Karaoke Night Looking for family fun? You’ll find it every Saturday night at Bridge 99 Brewery. Family-friendly karaoke is hosted by DJ Jackie J and A Fine Note Karaoke Too from 6-9 PM. Adults, kids and good dogs welcome. 6-9pm. Free. The Capitol Lorin @ZEN Bend’s finest night-

club. Second Saturdays feature an ever-evolving blend of house, dance and ‘90s hip-hop. Second Saturday of every month, 9pm-2am. Free.

The Commonwealth Pub Bowie Night: Costumes, Dancing, Music Dress as your favorite David Bowie. Costumes, dancing, and live music from Aladinsane, local Bowie tribute band. Remembering Bowie 10 years on. The Commonwealth Pub on Century Drive in Bend. 6-10pm. Free. McMenamins Old St. Francis School The Riverstones: Celtic Roots, Amer-

ican Roads The Riverstones bring fiddle-driven folk-rock rooted in Celtic and Americana traditions to McMenamins Old St. Francis School. With rich harmonies, soaring melodies, and story-filled songs, their live shows are immersive, energetic, and built for shared moments in intimate rooms. 7-9pm. $11.

Northside Bar & Grill The Jugulars Classic rock and roll. Everyone’s favorites from the ‘70s to contemporary. A mix of cover and originals songs. 8-11pm. Free. River’s Place Megan Alder & Aaron Moore Vocal wonders, smooth guitar, hot bass. Fresh original music with classic pop hits and funky swing. 6-8pm. Free.

Submitting an event is free and easy. Add your event to our calendar at bendsource.com/submitevent

13 VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

Silver Moon Brewing Amelia Day, Verb8im and Moonbea Amelia Day is a musical jack-of-all-trades. Standing at the intersection of folk, rock, and pop, Day blends heartfelt storytelling, raw delivery, and unforgettable melodies into music that feels both fresh and familiar — like rediscovering an old favorite. A self-described writer before anything else, her perceptive lyricism extends far beyond her 23 years, with lines reminiscent of songwriting greats like Joni Mitchell and Paul Simon. 7-10pm.

7 Wednesday

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EVENTS

TICKETS AVAILABLE AT

Rudolph Korv

12 Monday Bevel Craft Brewing Bingo with Bren Supporting Humane Society of Central Oregon Cash prizes every round! Cash only. 6-8pm. $2.

M&J Tavern Vinyl Night Monday Night just got

better!!! 9pm to Midnight. SupaFly will be your Dj. Bring your own vinyl and sign up to add it to the Playlist or pick from hers. . Free.

On Tap Locals’ Day Plus Live Music Cheaper

drinks all day and live music at night, get down to On Tap. 11am-9pm. Free.

River’s Place Monday Night Football Enjoy $4 pints and brewery swag giveaways from Georgetown Brewing. Six big screen TVs. Sound will be on for the game. 5-8pm. Silver Moon Brewing Bluegrass Collective Rudolf Korv is a singer/songwriter based in Eugene. Playing Americana, country, folk and everything in between, Korv draws his influence from Tom Petty, Chris Stapleton, Willie Nelson and other powerful greats. Fri., Jan. 9, 6-8pm at Ponch’s Place.

Mondays Local intermediate to advanced players come out to perform their favorite bluegrass songs for locals’ night; experienced BG players encouraged to join and share the stage. 6-8pm. Free.

The Commonweath Pub Musician’s Open

Silver Moon Brewing The Smoke Drifters

The Smoke Drifters bring their central Oregon blend of feel good Roots Rock to Silver Moon Brewing. Led by singer-songwriter Jonas Tarlen, The Smoke Drifters keep the vibes high with a diverse sound based in folk rock, bluegrass, country, and blues. Tarlen’s lyrics are witty, relatable, and filled with life’s adventures paired with melodies and grooves to keep you moving! 7-10pm.

Sisters Depot Alicia Viani & John Shipe

Alicia’s voice carries a rare warmth and honesty, weaving songs that reveal the beauty and ache of being human. Sharing the stage, John Shipe brings his signature Freeform Americana sound, blending roots, rock, and heartfelt lyricism. 6-8pm. $15.

Sisters Library Cascade Chamber

Players Quartet Enjoy an hour of music courtesy of Central Oregon Symphony. 2-3pm. Free.

Stoller Wine Bar Bend Coyote Rider at

Stoller Wine Bar Kat Hilst, Kim Kelley and Tim Coffey perform original folk-Americana songs crafted for timeless storytelling with roots-driven sound and powerful harmonies. 5-7pm. Free.

The Oxford Hotel Gino Vannelli Since his

debut in 1973, Gino Vannelli has remained one of the most distinctive voices in contemporary music. His voice is as memorable as his hair, as he has been dubbed, “The Canadian singer songwriter with a lion’s mane.” But Vannelli’s evolving music has kept his fan base growing for over 40 years. From rock, to jazz, to soul, even classical, this singer/songwriter/producer has left no musical stone unturned. 5-7pm.

11 Sunday The Commonwealth Pub Head Games Trivia Night Eat. Drink. Think. Win! Live multi-media trivia every Sunday @ 6pm. The Commonwealth Pub - Bend Free to play. Win prizes. Teams up to 6. 6-8pm. Free. Dogwood At The Pine Shed Okay Karaoke

Sing your favorite songs with friends, enjoy professional sound and lighting, and let the spotlight shine on you. Hosted by the dynamic Tammy Larsen, it’s the perfect night out for music lovers and party people alike. Noon-11pm. Free.

Midtown Ballroom Adam Ray: WHO

IS ME Tour Adam Ray is a seasoned comedian and actor hailing from Seattle, renowned for his versatile performances across television, film, and digital platforms. His extensive acting credits include roles in critically acclaimed shows and movies such as Curb Your Enthusiasm, The Barbie Movie, MadTV, Hacks, Pam & Tommy, and The Heat. 8-11pm. $53-$168.

River’s Place Sunday Funday Trivia! Free to play and prizes to win! Grab your team, grab a mimosa and join the fun. UKB Trivia hosts this friendly battle of the minds. Come early. Things fill up fast! Noon-2pm. Free. River’s Place Son of Wolf Fantasy-infused blend of folk/rock. 5-7pm. Free. The Commonweath Pub Talamh Dubh and

Friends Talamh Dubh is a trio with collective ties to Ireland and a love for Irish music. Their name, “Dark Earth” in Gaelic, pays homage to the volcanic ground of the Cascade range upon which the group formed. Featured in their repertoire are jigs, reels, hornpipes, marches, waltzes, and songs. 4-6pm. Free.

Showcase Hosted by The Session Calling all musicians! Join us Monday nights, for a special opportunity to share your talent, connect with other artists, and perform in a welcoming and collaborative, music-loving atmosphere. Backline provided, just bring instruments and chords! 5-9pm. Free.

13 Tuesday The Astro Lounge Karaoke Get here early

to put your name on the list! Drink specials every night. 9pm-2am. Free.

Beach Hut Deli Tip of the Tongue Trivia Come out and play Tip of the Tongue trivia for a chance to win some great prizes and show off your trivia skills! 6-8pm. Free. The Capitol The Capitol Karaoke Music

Weekly Karaoke at its finest! Central Oregon’s premiere karaoke experience has just moved locations! Now at the Capitol! Drink specials! Air guitars! Come see for yourself. 8pm-1am. Free.

The Commons Cafe & Taproom Open

Mic StoryTellers open mic nights are full of music, laughs and community. Mason James is the host. Poetry, comedy and spoken word are welcome, but this is mainly a musical open mic. Performance slots are a quick 10 minutes each, so being warmed up and ready is ideal. If you wish to perform sign-ups start at 5pm in the cafe. 6pm. Free.

Elements Public House Trivia (&Taco) Tuesdays Quiz fans of Redmond: bring your crew this week for UKB live trivia & more! Delicious menu favorites, brews, cocktails, plus Taco Tuesday menu! Play for gift card prizes or just for fun. Bring good vibes and a pen. 6:30pm. Free.

The Lot Trivia Tuesdays Stop scrolling and streaming, get out of the house and flex your brain. Your friends will be excited for the invite, so put it out there and make memories on Tuesday nights. A local host challenges you with six questions in six categories. The heated benches are calling your name. 6-7:30pm. Free. M&J Tavern Karaoke Every Tuesday at your

downtown living room! Sign-ups start at 8pm and the singing goes until last call OR last singer, whichever comes first! 8pm-1:15am. Free.

Pinky G’s Pizzeria TRIVIA NIGHT Test your

knowledge in a casual/laid-back atmosphere. Pizza, beer and trivia. Free to play and prizes for 1st and 2nd place. 6-8pm. Free.

River’s Place Bingo! Have fun, win cash and help out a local nonprofit organization. 6-8pm. Free. The Commonweath Pub Summit Express: Tuesday Jazz “Taking Dixieland Jazz to new Heights” is a fitting slogan for this high energy band from Bend, Oregon. The members of this 6 piece traditional Dixieland jazz band are all versatile musicians. They are as comfortable playing Beethoven as they are playing The Beatles or Louis Armstrong. 7-9pm. Free.

MUSIC

27th Street Brass Quintet Enjoy an hour of

music courtesy of Central Oregon Symphony. You may just go out the door dancing! Music in Public Places is a program of the Central Oregon Symphony Association. These events are designed to offer serendipitous music experiences for the community, free of charge. Jan. 10, 2-3pm. La Pine Public Library, 16425 First St., La Pine. Contact: 5413121029. laurelh@deschuteslibrary. org. Free.

DANCE

Bend Community Contra Dances Contra is folk dancing to live music with moves prompted by a caller. The dances are more group oriented as opposed to couples. Live music by local bands or the Pacific Northwest, who play pan-Celtic, old-time Southern fiddle tunes, and originals on fiddle, mandolin, guitar, banjo, accordion and bass. Join! Second Saturday of every month, 7-9:30pm. Through May 9. Pine Forest Grange Hall, 63214 Boyd Acres Rd., Bend. Contact: 559313-5266. bendcontra@gmail.com. $10-$20.

ARTS + CRAFTS

Crochet Café Bring your crochet projects

and join your host, Fancy Nancy, and other crocheters at Fancywork Yarn Shop. This 2-hour hook session is designed specifically to foster community among the crochet crew. All skill levels are welcome in this weekly drop-in event. Thursdays, 1-3pm. Fancywork Yarn Shop, 200 NE Greenwood Avenue, Bend. Contact: 541-3238686. hello@fancywork.com. Free.

Rockscapes: Scenes from Fort Rock and Smith Rock High Desert Art League

member Janet Frost is exhibiting works in oil focusing on her paintings of Fort Rock and Smith Rock. The paintings are on display in the hotel lobby through January. Jan. 2-31, 10am-10pm. The Oxford Hotel, 10 Northwest Minnesota Avenue, Bend. Contact: 541-382-8436. Free.

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The Commonwealth Pub Monday Night Musicians Open Showcase and Jam Calling all musicians, singers and performers! Join us for a weekly open showcase where you can share your talent, connect with other artists and perform in a welcoming atmosphere. Bring your instrument — backline is provided. 5-9pm. Free.

CALENDAR

WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE 16

EVENTS

TICKETS AVAILABLE AT

WORDS

CALENDAR The Smoke Drifters FB

Repair Café Got a broken something? Bring

The Beaver Den: Scientific Literacy Book Club Each month, we select a published

Central Oregon Writers Guild Network

with your fellow writers at monthly workshops and lectures. Jan. 13, 5:30-7:30pm. Central Oregon Community College, 2600 NW College Way, Bend. Contact: 5413121063. beccar@ deschuteslibrary.org. Free.

Writing Wednesdays at the OAC Join

us every Wednesday night from 7pm-8:30pm for a free evening of writing, connection, and creativity. 1st & 3rd Wednesdays: Poetry Workshop; 2nd & 4th Wednesdays: Writing Workshop. Open to adults 18+, all levels welcome. Bring your notebook, your voice, and your curiosity. Let’s write together! Questions? Email: claire@ theopenartscenter.org Wednesdays, 7-8:30pm. The Open Arts Center, 999 NE 2nd Street, Bend. Contact: 978-771-4635. claire@theopenartscenter.org. Free.

OUTDOOR EVENTS

Bevel Putting Mayhem Disc Golfers!! Come

join us on Wednesdays for Bevel Putting Mayhem in the hop garden at Bevel! $5 entry, with an optional $1 perfect putt pot, and $1 off beers for players. Sign-ups start at 5:30, first putts at 6pm. All skill levels welcome - meet new friends! Wednesdays, 5:30-8pm. Through April 29. Bevel Craft Brewing, 911 SE Armour St., Bend. Contact: 5419723835. holla@bevelbeer.com. $5.

Recreating Safely in Winter This pre-

sentation will cover how to prepare for a winter outing and what gear is beneficial to have in case of an unplanned incident. Jan. 7, 4:305:30pm. Sunriver Public Library, 56855 Venture Lane, Sunriver. Contact: 5413121063. beccar@ deschuteslibrary.org. Free.

VOLUNTEER

NeighborImpact Volunteer Opportunities Support NeighborImpact and its programs!

Register as a volunteer, then browse open opportunities. Roles needed: Food Bank, HomeSource, facilities, special events and more! Mondays-Fridays. NeighborImpact Office - Redmond, 2303 SW First St., Redmond. Contact: 541-419-2595. grantj@neighborimpact.org. Free.

Redmond Family Kitchen Dinner Family

Kitchen is continuing to provide nutritious meals to anyone in need, now in Redmond! Volunteers prepare dinners and clean up afterward. Email Tori with any questions or sign up here: https:// www.signupgenius.com/go/RedmondDinner Mondays-Fridays, 2-4:30pm. Mountain View Fellowship, 1475 SW 35th St, Redmond. Contact: 631-942-3528. tori@familykitchen.org. Free.

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EVENTS + MARKETS

Transit 101 and CET Go Pass-Enrollment Pop-Up Event Transit 101 and CET GO

pass-enrollment pop-up event: get your bus pass + learn to ride! Jan. 7, 12:30-3:30pm. Downtown Bend Library, 601 NW Wall St, Bend. Contact: 9714090513. jwoodward@coic.org.

FOOD + DRINK

Winter Chef’s Pairing Experience Join us at Bend Tasting Room for a winter Chef’s Pairings Experience with Winery Ambassador Ashley and Chef Cuin. Enjoy a five-wine flight paired with three dishes plus dessert. Tickets $75, including $40 bottle credit and gratuity. Connect with fellow guests during this exclusive wine and culinary journey. Sun, Jan. 11, 5-6:30pm and Sun, Jan. 25, 5-6:30pm. Willamette Valley Vineyards, 916 NW Wall St., Bend. Contact: (541) 306-6000. bend@wvv.com. $75.

BEER + DRINK

$10 Rebuy Hold’em Tournament Thursday Night $10 no limit Hold’em poker tournament at Bend Poker Room starting at 6pm. Unlimited rebuys for the first hour and an optional add-on after the first break. Friendly crowd, great vibes and action packed night! Thursdays, 6pm. Bend Poker Room, 917 NE Greenwood Ave, Bend. Contact: bendpokerroom@gmail.com. $10.

STOKED for Thursdays $2 Stokes Lager drafts. Yeah, you read that right. Crazy cheap beer, crazy fun vibes! Thursdays. Stoked for Thursdays! Get $2 draft Stokes Lager by Boss Rambler all day long — some of the cheapest draft beer in Bend! Come get stoked with us! Thursdays. JC’s Bar & Grill, 642 NW Franklin Ave., Bend. Contact: 5413833000. jcsbend@ gmail.com.

cut through the confusion & learn from a DPT how functional breathing mechanics can change your life. Academy West Breathing Performance builds on ICU experience and thousands of patient encounters to help you understand how breathing really impacts every system in the body (off 2/3-2/5) Tuesdays, 7-8am and Thursdays, 6-7pm. Through Feb. 19. Academy West Breathing Performance, 210 SW Century Drive, Suite G, Bend. Contact: 541-504-4676. info@ academywestperformance.com. $360. Registration Required through the library. Join us for an energizing session focused on building lifelong health and wellness! We’ll start with a 15-minute fitness overview exploring why regular movement is key to longevity, vitality, and overall well-being. Questions are welcome during and after this portion! Family Friendly! Jan. 10, 10-11am. Gym X, 2185 NE 2nd St Suites A & B, Bend, OR 97701, Bend. Contact: 5413121065. jennym@deschuteslibrary.org. Free.

Intro to Pilates Four-Week Series Four weeks; eight classes. You’ll learn foundational principles like breath, centering, concentration, control, precision, and flow on the mat, reformer, trapeze, and chair. No prior Pilates experience needed. Mondays-Wednesdays, 4-5pm. Through Feb. 4. Bend Pilates, 155 SW Century Dr., Bend. Contact: 5416470876. debby@bendpilates.net. $199.

HEALTH + WELLNESS

NAMI Connection Peer Support Group

struggle with suicide ideation, have lost someone to suicide or know someone struggling with suicide ideation. This is a SAFE space to share with others who understand how you feel. Wed, Jan. 7, 6-7:30pm, Wed, Jan. 28, 6-7:30pm, Wed, Feb. 11, 6-7:30pm and Wed, Feb. 25, 6-7:30pm. Cottage 33, 33 NW Louisiana Ave., Bend. Contact: 5416336117. onewellbend@gmail.com. Free.

FEATURED EVENTS

Breathing First Functional Foundation Series Optimize your breathing performance,

Creating a CommuniTEA of Fitness

Commonwealth Pub Happy Hour It’s 5 for 5, with $5 draft beers, $5 house wines, $5 margaritas, $5 crushes and $5 well liquor. Play ping-pong, darts, cornhole, games and enjoy afternoon music on patio and indoors. Ongoing, Noon-6pm. The Commonwealth Pub, 30 SW Century Dr., Bend. Free.

Be & Belong: Suicide Prevention and Loss Support Come meet with others who

Always bringing the good vibes, The Smoke Drifters are a Central Oregon staple. Sat., Jan. 10, 7pm at Silver Moon Brewing.

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who’ve been there. Mondays, 7-9pm. Zoom, Zoom Online, Bend. Contact: 503-230-8009. info@namicentraloregon.org. Free.

Understanding Childhood Vaccines: A CDC-Based Overview This event offers

a welcoming space for families to learn about childhood vaccines and ask questions without pressure or judgment. The presentation will cover how vaccines work, frequently asked questions, the history of a featured disease and its vaccine, and a brief overview of recent studies. Q&A session to follow. Jan. 10, 10-11am. Redmond Public Library, 827 SW Deschutes Ave., Redmond. Contact: 5413121063. beccar@dpls. lib.or.us. Free.

Winter Wonder Women! Winter Wonder Women is a group devoted to keeping you moving and connected to community through the Bend’s chilly winter months. We alternate Wednesday evening walk/runs with beginner-friendly movement classes. Join us for the fun, friends, and gentle structure that will get you through the winter happy, healthy, and sane! Jan. 7, 6pm. Downtown Bend, Downtown Bend, Bend. Contact: (503) 481-0595. michelle@ceilingunlimitedhealthcoaching.com. $30. Yoga + Community Tea With Do Yoga Outside An hour of slow, intentional yoga and

30 minutes of Tea + Community Wednesdays, 6-7:30pm. Through Feb. 25. Yoga + Community Tea, 3091 NE Nathan Dr, Bend. Contact: 5416102779. hayley@doyogaoutside.com. $25.

Yoga For Hips A hip-focused yoga class blending a playful yet intelligently sequenced approach to explore mobility, address strength imbalances, increase range of motion, and release tension through dynamic movement, myofascial release, and longer-held passive poses. Expect a somewhat active first half and a calming, restorative second half. All levels welcome! Jan. 11, 4-5:15pm. Bend Yoga Center, 1230 NE 3rd Street, Suite A230, Bend. Contact: yoga@ bendyoga.center. $25.

Ticket and promote your events with BendTicket!

AMELIA DAY & NOT YOUR EX LOVER

COMEDY CHAOS: EAST SIDE

JAZZ AT THE OXFORD: GINO VANNELLI

Silver Moon Brewing

Abe Capanna's East Side

Oxford Hotel

FRIDAY JAN 9 @ 7:00pm

SATURDAY JAN 10 @ 7:30pm

SATURDAY JAN 10 @ 8:00pm

LIVE $5 COMEDY STEVE MILLER NIGHT BAND MUSIC & SOUND BATH High Desert Silver Moon Music Hall Brewing WEDNESDAY SUNDAY JAN 214@@11am 7:30pm FEB

VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

research paper relating to beavers to read, critically evaluate, and discuss. Beavers are fascinating animals with so many mechanisms of influencing the world. Scientific writing can be impenetrable, but discussing it together is a great way to enhance understanding. Join us! Wed, Dec. 3, 5:30-7pm, Wed, Jan. 7, 5:30-7pm and First Wednesday of every month, 5:30-7pm. Through March 4. Think Wild, 150 NE Hawthorne Ave., Bend. Contact: 5416990616. maureen@ thinkwildco.org. Free.

it to this free Repair Café! The Environmental Center’s Rethink Waste Project hosts Repair Cafés, which are free events that connect people with broken stuff with people who like to fix stuff. Jan. 12, 5-7pm. Redmond Library, 827 Southwest Deschutes Avenue, Redmond. Contact: 541-7282746. naomi@envirocenter.org. Free.

GUNG HO By Bill Forman

WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

18

‘Stop Making Sense’ is Landing at the Tower Theatre The Talking Heads 1984 concert film will be followed with a live Q&A with co-star Jerry Harrison

T

he opening of the Talking Heads 1984 concert film “Stop Making Sense” — a new and improved version of which is making a stop at the Tower Theatre on Jan. 14, along with a live Q&A with cofounder Jerry Harrison — finds David Byrne on a bare stage performing “Psycho Killer” with an acoustic guitar. His sole accompaniment is what appears to be a portable cassette player, which actually contained a pre-programmed Roland TR-808 drum machine backing track. Opening with “Psycho Killer” made sense. With its new-wave sound and unsettling first-person lyric, the 1977 single was the group’s first to break into the United States top 100. Two decades later, it was included in the Rock and Roll Hall of Fame’s list of the “500 Songs that Shaped Rock and Roll.” And today, it is by far the band’s most-streamed track on Spotify. There’s also a newly-released video for “Psycho Killer” featuring a new visualizer created by the album’s art director, Tibor Kalman. But for all its success, the song’s history includes one dark and jarring moment. Just a year after its release, the band was performing it during a free concert at Berkeley Quad when the context of the song’s performance changed. Word began to spread that San Francisco’s mayor George Moscone and Supervisor Harvey Milk had been assassinated just miles away at city hall. This convergence of events — one joyful, one tragic — showed how a performance could exist within a larger, living context. But the group’s real evolution was still to come. The Jonathan Demme-directed “Stop Making Sense” perfectly embodies those changes. Over the course of the film, band members Byrne, guitarist Harrison, bassist Tina Weymouth, and drummer Chris Frantz are gradually joined by five additional musicians, including the legendary keyboardist Bernie Worrell. This expanded lineup — which had been out on the road playing a lot of festivals — allowed the group to bring to life the layered, funky, and rhythmic sound of their recent “Remain in Light” and “Speaking in Tongues” albums. “I think one of the reasons the film has lasted so long is that it looks like it could have been done in the 1930s,” Harrison said in an early September

Jerry Harrison

Co-star Jerry Harrison will answer audience questions after the film.

interview. “It’s normal stage lights, the slide projections, there’s nothing from the ‘80s — other than maybe the clothes we were wearing and the instruments that were available at that time. And the Talking Heads’ music has really stood the test of time. It doesn’t feel dated.” Harrison was also involved in the film’s sound mixing. “Mixing it and being able to have that spatial placement was really sort of eye opening, so to speak, as well as ear opening,” the guitarist said. “And the new scan, I think, is really beautiful, because we were able to find the original negative and get it cleaned and scanned it in 4k. It really is just beautiful looking.” And then there was the concert itself, which proved challenging on a number of levels. “There were places during the show where I felt like I was playing a simpler part than in earlier times, when I would have had more to take care of, and I kind of missed that,” said Harrison. “You can feel more like a cog in a machine when there’s that many people onstage instead of just the four of us. But it was really, really fun, and I still feel a great sense of pride in the entire sound of the band.” Harrison is enthusiastic about how the group’s sound changed over the course of its 16-year lifespan. “I’ve been trying to get Rhino to at some point put out an album of all the versions of ‘Psycho Killer’ that we did live. Because there’s so many guitar parts that David and I are playing that mutate over time more than in other songs.” “Stop Making Sense” Wed, Jan. 14 7:30pm Tower Theatre 835 NW Wall St, Bend $39+

C

CHOW

Roots at Heart: A Recipe for Success A fresh take on food first

W

ith the holidays behind us, many are feeling the effects of overindulgence and looking to the new year to get back on track. Starting a new diet can be intimidating and the amount of information coming at us about nutrition can be overwhelming, but Bend’s Mayra Molina Santana and Oscar Molina of Roots at Heart Nutrition Therapy aim to change that. A blend of a chef’s skills and a nutritionist’s knowledge is the basis for fresh ideas and a holistic approach to health. The Source had the opportunity to catch up with the Molinas and learn more about what their combined experience has taught them and how they’ve been able to join forces to encourage us to think of food as medicine. the Source: Oscar, can you tell us a little bit about how you got your start as a chef? Oscar Molina: I started in restaurant kitchens in 2004 washing dishes. At the time, it was just a job, but a chef I worked with changed the way I saw food. He taught me that cooking isn’t just chopping vegetables or cooking meat. It’s understanding ingredients, technique and how to build flavor with intention. I learned to cook in a way where you don’t hope someone likes the dish — you cook with enough skill and care that you know will be good. tS: How has that experience shaped your culinary vision for Roots at Heart? OM: Working alongside Mayra and learning more about nutrition has expanded my cooking even more. I’ve come to see nutrition as more than “healthy food”—it’s nourishment, balance, and using ingredients with purpose. At Roots at Heart, my vision is to make food that’s genuinely delicious and supports the body — meals made with real ingredients, quality oils and fats, and cooking techniques that respect the food. We want people to feel like they’re eating something satisfying, comforting, and also truly nourishing. tS: Mayra, what inspired you to become a nutritionist? Mayra Molina Santana: My own health journey inspired me. I worked in conventional health care and I saw a pattern: people would come in, get a pill, leave… and come back for another pill. When it was my turn to be the patient after being diagnosed with an autoimmune condition and prediabetes, I wasn’t willing to accept that my only option was medication without addressing root causes. During the pandemic, online education opened up and I took the opportunity to study holistic nutrition. I wanted to learn how to support the body with real food, lifestyle changes, and natural tools—not just “more supplements.” That path eventually brought Oscar and me together professionally, and we built Roots at Heart as a team. tS: Are there any limitations on age or condition that would keep someone from benefiting from seeing a nutritionist and developing a strategy to overcome things like diabetes or high blood pressure? MMS: There’s no age limit—nutrition supports everyone, from babies to elders. In terms of limitations, the biggest one is mindset. If someone believes the only solution is a pill, injection, or surgery— and they’re not open to lifestyle change—then nutrition support won’t go very far. But if someone is willing to learn and take small consistent steps, nutrition can be powerful for both prevention and chronic conditions like diabetes and high blood pressure. tS: What sparked the idea of combining your two fields of expertise into one business? MMS: It honestly felt like a no-brainer. Nutrition is food—and food is nutrition. People can get great advice, but if they don’t know how to turn it into real meals at home, it’s hard to sustain. By combining holistic nutrition with chef support, we help people connect the “what should I eat?” with “how do I actually

Casey Leith at High Desert Food Farm Alliance

By Nic Moye

Ida’s Cupcake Cafe is Closing its Galveston Location Two other locations will remain open

Ida’s Cupcake Cafe Instagram

Oscar Molina and Mayra Molina Santana serve up smiles and healthful foods through Roots at Heart.

cook and enjoy it?” We like to say: nutrition + chef support = a practical path to feeling better. tS: What is your favorite healthful weeknight meal? Both: Tacos — hands down. OM: I love tacos because everything can be made from scratch: the seasoning, the salsa, and the fillings. We use high-quality ingredients (often local), and I’ll mix flavors and proteins depending on what’s available—sometimes even more nutrient-dense options like organ meats. MMS: From a nutrition standpoint, tacos can be really balanced: solid protein, carbs from the tortilla, fiber and phytonutrients from cilantro/onion/salsa, and healthy fats like avocado if you want. It’s simple, satisfying, and easy to make work for different health goals. tS: Are there any nutritional trends going around that you believe are not as beneficial as they claim to be? MMS: We’re cautious about heavily marketed “health” products—especially things like meal replacement shakes, powdered proteins, and “zero sugar” drinks that look healthy on the label but are still highly processed. We’re big believers in keeping health simple and realistic. Real food, movement, and joy matter. You don’t need thousands of dollars in supplements or equipment to start feeling better. tS: What are some of your favorite tips for making nutrition at home a little bit easier? MMS: Make your home environment support you. If you don’t buy foods that derail you, you won’t be fighting temptation every day. Keep it simple: build meals around real ingredients and repeat what works. Don’t be afraid to cook. Treat it like a hobby, not a chore. Try something new, learn from it, and improve over time. tS: You are going to lead a discussion at Larkspur Community Center Saturday, Jan. 10, 1:30—2:30pm. Do you have any other upcoming events? OM: Yes, Mayra will be at Larkspur Community Center guiding a discussion on the potential benefits of coffee and tea. We’re also working on next year’s class schedule, including tortilla-making, and we’re exploring bilingual cooking classes with community partners. Long-term, our dream is to have a teaching kitchen where we can host hands-on classes—from basic knife skills to cooking nutrient-dense meals. Roots at Heart

1010 NW Harriman Ste E, Bend 541-241-6529 rootsatheart.com/

I

da’s Cupcake Cafe is closing its NW Galveston location in Bend on Saturday, Jan. 10. In a news release to the Source, owner Autumn Lodge Persinger explains that the closure is due to an unexpected family emergency. She writes, “Family comes first for us, so we find it necessary at this time to optimize our footprint and focus our resources where they have the biggest impact — at our main bakery on Division in Bend and at our Redmond bakery.” Persinger took over Ida’s in 2018, It was originally started by its namesake, Ida Gurule, in 2008. The first location was on Galveston Avenue, but not at the current spot. Persinger says her passion for baking goes back to her toddler days when she spent hours in the kitchen with her grandmother baking together. Persinger says Ida’s Cupcake Cafe ties together her love of baking, her master’s in art history and her 13 years of experience in the restaurant industry. She says, “We will miss our loyal customers and friends on Galveston, but we remain committed to serving our Central Oregon community. We sincerely hope our customers will take advantage of our other two locations and continue to support us during this difficult time. Ida’s Cupcake Cafe has a location at 1155 SW Division St. in Bend and 445 SW 6th St. in Redmond, both of which will remain open.

19 VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

By Stephanie Gregory

LITTLE BITES

Clarity Health Integrative Psychiatry

WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

20

Dispelling the Stigma Around Lithium Why One of the Oldest Psychiatric Medications Is Still One of the Most Effective

Lithium often carries an outdated reputation—frequently viewed as “too strong,” “dangerous,” or appropriate only for severe mental illness. In reality, lithium is one of the most extensively researched and effective treatments in psychiatry, with benefits that reach far beyond what many people realize. Even at low, sub-therapeutic, and nutritional-range doses, lithium has demonstrated meaningful effects on mood regulation, brain health, and long-term mental wellness.

A Brief History (and Some Fun Facts)

Lithium’s therapeutic use dates back thousands of years. Lithium-rich mineral waters were used in ancient Greece and Rome to help calm the mind and improve low mood—long before modern psychiatry or pharmacology existed. These early observations laid the groundwork for lithium’s medical use. In the early 20th century, lithium’s mood-supporting properties were widely recognized. During the 1930s and 1940s, 7UP® was marketed as “Lithiated Lemon-Lime Soda.” While lithium was later removed due to regulatory changes, its inclusion reflected scientific understanding at the time rather than safety concerns.

Why Lithium Still Matters Today

Lithium remains a cornerstone of modern mental health treatment because of its unique and well-documented benefits: • It is the most consistently supported medication for reducing suicide risk across mood disorders • Improves depressive symptoms, stabilizes mood, and may reduce anxiety • Provides neuroprotective effects, supporting brain cell survival and communication • Promotes neurogenesis, or the growth of new neurons, enhancing resilience to stress • Associated with slower cognitive decline • Research suggests it may delay onset or reduce risk of dementia and Alzheimer’s disease

Lithium in the Environment

Population studies have found that communities with higher natural trace levels of lithium in drinking water tend to have lower rates of depression and suicide. Conversely, areas with very low lithium levels often show higher rates of diagnosed depression and suicide. These findings suggest lithium may offer protective benefits even at extremely low doses.

What About Low-Dose Lithium?

At low or sub-therapeutic doses, lithium can often be prescribed safely by a qualified mental health provider. This approach typically: • Uses much lower doses than traditional mood stabilization • Has a lower side-effect burden • May require less intensive laboratory monitoring • Still offers meaningful mood and neuroprotective benefits

The Takeaway

Lithium is not outdated, extreme, or limited to one diagnosis. It remains one of the most effective, protective, and well-studied tools in mental health care, supporting both emotional stability and long-term brain health. If you’re working with a mental health provider, it may be worth discussing whether lithium—particularly at low doses—could be appropriate for your individual needs. When prescribed and monitored appropriately, lithium remains a safe, evidence-based, and powerful option. For individualized, integrative psychiatric care, Clarity Integrated Psychiatry offers treatment approaches that prioritize both mental wellness and long-term brain health.

Jake Freeman

FOR MORE INFORMATION

PMHNP Blissful Heart Wellness Center 415 NW Greeley Ave (971) 319-4411 info@clarityhealthnow.com

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CULTURE

Lecture Series Nurtures a Growing Sisters Science Community Two upcoming lectures focus on dark skies and gene therapy

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n the third Tuesday of every month, the Sisters Science Club packs The Belfry, an old church in Sisters turned performance venue, with curious minds eager to learn about the next “Frontier in Science.” What began in 2011 as the dream of Cal Allen, Bob Collins, and Dave Hiller, three passionate members of the Sisters scientific community, has become a thriving organization that brings high-level topics to the Sisters education system and wider community. What is their goal? David Duehren, president of the club’s board, highlights the first line of their mission statement: “to create and maintain a community culture where the study of science is visible, valued and celebrated.” Throughout the club’s history, it has been involved in expanding science education in Sisters. Duehren reflects, “What do you want your average high school graduate to be confident about in terms of science when they graduate?” To foster this scientific learning, the club has invested in hands-on and professional experiences. These ventures have included launching the flight science program, constructing greenhouses, and annual trips to the Fred Hutchinson Cancer Center in Seattle. While tackling science in schools, the Sisters Science Club also helped create Seed To Table. This organization has sprouted into a farm-based education opportunity for youth while supporting families with fresh produce. While each of these programs started as initiatives of the club, they have taken off as popular independent programs. Meanwhile, at a grassroots level, Rima Givot—a science teacher at Sisters High School—says that “the club continues to financially support teachers with projects and activities that the school may not be able to cover.” Through these projects, the club helps connect classroom ideas to real-world applications. Alongside school education, the Sisters Science Club is dedicated to expanding scientific understanding in

belfryevents.com

the wider community. The flagship of this mission is the “Frontiers in Science” lecture series at The Belfry. During the COVID-19 pandemic, the club’s activity came to a halt. Duehren, who joined right after this period, worked to revitalize the programs. “We said, 'hey, let’s get the lecture series going again.' That’s got a big community benefit,” he reflects. As part of the deeply knit community of Sisters, The Belfry quickly filled again with eager listeners. In the past, the lectures have brought speakers from around Oregon, with topics ranging from particle physics and black holes to the social behavior of wolves. The series continues to draw high attendance every month to The Belfry, the lifelong partner of the lecture series. On Jan. 20, Givot and Scott Woodford will highlight the importance of dark skies, an issue particularly relevant to the local area. Sisters and Central Oregon are not far from the Oregon Outback International Dark Sky Sanctuary, the largest in the world. In recent years, Sisters was designated the second International Dark Sky Community in Oregon. “It’s an issue where individuals can have such a big impact... from shielding their lights, to using warm lighting,” stresses Givot. Givot will give insights into the health, economic, and environmental

benefits of responsible lighting practices. As the community development director for the City of Sisters, Woodford will provide steps individuals can take to help address this issue. These two have worked together to revise lighting ordinances and gather data around Sisters to achieve its dark sky designation. On Feb. 17, Dr. Eric Schuur, founder of HepaTx—a California-based biotechnology company focused on liver disease treatment — will demystify genetic engineering and gene therapy. As someone who has been in the biotechnology industry for over 30 years, he aims to bring awareness to the science behind genetic engineering. “Bring it from something that’s sci-fi to a reality-based thinking,” Schuur emphasizes. His lecture will range from debunking the “dangers” of gene therapy to discussing designer babies to the history of genetic engineering. With the “Frontiers in Science” Lecture Series reestablished, Duehren has hopes for the Sisters Science Club’s future endeavors, “to provide a benefit to living in Sisters.” As they begin the new year, they look to continue supporting schools with their field trips and hands-on experiences. “Dark Skies — Why We Should Care” by Rima Givot and Scott Woodford Tue, Jan 20, 7pm

“Genetic Engineering and Gene Therapy” by Dr. Eric Schuur Tue, Feb 17, 7pm The Belfry 302 E Main Avenue, Sisters belfryevents.com/event/frontiers-in-science-lecture-series-9/ $5 at the door

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VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

By Ezra Oncken

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Odysseys and a Dunesday SCREEN Aliens, Getting excited about what’s coming in 2026 By Jared Rasic Neon

Jan. 16- “Dead Man’s Wire:” The film (about a true life hostage situation in 1977) looks like a powerful crime drama about class and outlaw justice, but the reason I’m hyped is that it’s the latest film from indie godfather Gus Van Sant. He has made a few less than stellar movies over the last few years, but has a lifetime pass from me for “Drugstore Cowboy,” “My Own Private Idaho” and “To Die For.” Jan. 30- “Send Help:” A bonkers island survival thriller starring Rachel McAdams and Dylan O’Brien, directed by Sam Raimi (who is back in horror mode for the first time since 2009’s all-timer, “Drag Me to Hell,” and a new score from Danny Elfman??? Shut up and take my money. Feb. 6-”Pillion:” A BDSM love story starring Alexander Skarsgård and Harry (Dudley Dursley) Melling. Every sub deserves a good dom and this looks absolutely adorable. Feb. 13- “Good Luck, Have Fun, Don’t Die:” A sci-fi comedy thriller starring Sam Rockwell that looks like equal parts “12 Monkeys” and “Everything Everywhere All At Once.” From director Gore Verbinski (who hasn’t made a film since 2016’s “A Cure for Wellness,”) this looks like a return to form for the imaginative and singular filmmaker. Feb. 27- “In the Blink of an Eye:” I don’t know much about this one except that it stars Kate McKinnon, Rashida Jones and Daveed Diggs, is set across thousands of year, spans the entire history of the world and is directed by Andrew Stanton, the brain behind the “Toy Story” movies and “WALL-E.” Can’t wait to have my brain broken. March 6- “The Bride!” Featuring one of the best trailers I’ve ever seen, this reimagining of “The Bride of Frankenstein” looks like another powerhouse performance from Jessie Buckley and a work of striking vision from director Maggie Gyllenhaal. March 20- “Project Hail Mary:” I’ve been in the mood lately for a crowd-pleasing sci-fi dramedy along the lines of “The Martian” and this looks like it fits the bill perfectly. Everyone I know that read the book was in love with it and I’m a big fan of The Baby Goose, so I feel extremely overhyped for this one. March 27- “Alpha:” A new film from French auteur Julia Ducournau (“Raw” and “Titane”) is cause for celebration, but this looks like a brutal time at the movies. Receiving terrible reviews at last year’s Cannes, this allegory about the AIDS crisis might be a misunderstood classic or the first bad movie of Ducournau’s career. I’ll be there opening day, either way. April 24- “Mother Mary:” David Lowery is one of my favorite living directors. I have a tattoo of his masterpiece, “A Ghost Story,” and “The Green Knight” is a misunderstood banger, so his new film, “Mother Mary,” is high on my list of anticipated titles. Starring Anne Hathaway and Michaela Coel as a pop star and her estranged costume designer, this looks like an hallucinogenic rollercoaster.

“I Love Boosters” is going to be another provocative mind-expansion from singular filmmaker Boots Riley.

May 22- “I Love Boosters:” The new film from Boots Riley, the provocateur behind The Coup and “Sorry to Bother You,” all I know about his next trip is that it has a cast featuring Keke Palmer, LaKeith Stanfield and Taylor Paige and follows a group of shoplifters going after a fashion icon. Riley is a genius, so this should be insane. June 12- “Disclosure Day:” Steven Spielberg doing another alien invasion thriller has me feeling like I’m 12 all over again. With Josh O’Connor and Emily Blunt in front of the camera, I want this to be Spielberg’s best since “Minority Report.” Better, even! July 17- “The Odyssey:” That five-minute preview of this that played before “Avatar” was breathtaking, and even Christopher Nolan’s worst movie is still better than most people’s best. The man is a visionary with a limitless imagination and I think “The Odyssey” will be something really special. Aug. 14- “Flowervale Street:” The new film from David Robert Mitchell, the weirdo behind one of my favorite movies of the last decade (which most everyone else despises) “Under the Silver Lake.” Starring Anna Hathaway and Ewan McGregor, all I really know is that it’s a sci-fi freakout about a family in the ‘80s who starts noticing strange things happening on their street. Excited to see a trailer for this one. Sept. 11- “Clayface:” A body horror comic book movie written by Mike Flanagan and set in James Gunn’s new DCU sounds like a step in a new direction for super hero films. I’m ready for this genre to expand and this looks like the beginning of something original and, hopefully, groundbreaking. Oct. 9- “The Social Reckoning:” The sequel to “The Social Network” sees Jeremy Strong playing Zuckerberg and Jeremy Allen White in the lead with another script by the great Aaron Sorkin. I’ll miss David Fincher in the director’s chair, but he’s too busy making a sequel to “Once Upon a Time…In Hollywood.” Nov. 26- “Narnia: The Magician’s Nephew:” Greta Gerwig making a “Narnia” movie sounds like a treat, but as someone not very in love with the previous films, here’s hoping her unique sensibility will do something remarkable with these stories. Dec. 18- “Avengers: Doomsday” & “Dune: Part Three:” Colloquially known as “Dunesday,” this will most likely be 2026’s version of “Barbenheimer” unless one of the movies retreats from this date. Marvel wants this to be a return to form by bringing back Steve Rogers and the directors of “Endgame,” while Denis Villeneuve is wrapping up his Spice-y Sand Jesus Trilogy as only he can. What are you the most excited for this year?

A few more that should be fun/ interesting/possibly terrible: 1/9: “OBEX,” 1/16: “28 Years Later: The Bone Temple,” 1/16: “Night Patrol,” 1/30: “The Moment,” 2/6: “The President’s Cake,” 2/13: “Wuthering Heights,” 2/13: “Nirvanna the Band the Show the Movie,” 3/27: “Ready or Not 2: Here I Come,” 4/3: “The Drama,” 4/17: “The Mummy,” 4/17: “Normal,” 5/1: Hokum,” 5/8: “Mortal Kombat 2,” 5/22: “The Mandalorian and Grogu,” 6/5: “Power Ballad,” 6/19: “Toy Story 5,” 6/26: “Supergirl,” 7/24: “Evil Dead Burn,” 7/31: “Spider-Man: Brand New Day,” 8/28: “Coyote vs. Acme,” 9/18: “Resident Evil,” 10/2: “Digger,” 10/16: “Whalefall,” 11/20: “The Hunger Games: Sunrise on the Reaping,” 12/25: “Werwulf.”

VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

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keep waiting to become more cynical about movies as a film critic. Every week I read one think piece after the next about how cinema is dying and no good movies are made anymore, but 2025 was packed to the rafters with One Masterpiece After Another. In a year with movies like “Train Dreams,” “One Battle After Another,” “Hamnet,” “Black Bag,” “Sinners,” “Weapons” “If I Had Legs I’d Kick You,” “No Other Choice” and so many other stone classics, it’s hard to feel like filmmakers, actors, writers, etc. aren’t still out there telling stories of lasting power and quality. I’m not saying 2026 is going to remotely be of the same quality as 2025, but there are still quite a few films I’m excited for, some of which have a good chance of being all-timers. Here’s a brief look at just a few of the films coming this year that I’m obnoxiously excited to see. Several of these might have their release dates change and new ones will also get added, so don’t get mad at me if/when all this changes eventually.

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OUTSIDE Health At Every Size and All Movement A Bend running/workout group is tailored for mid-life women

24 WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

Counts By Nic Moye

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ichelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges led her to refocus her mission. About six years ago, she started Ceiling: Unlimited, a health and running coaching business, specifically for mid-life women. “Having women-only spaces is valuable from a comfort perspective,” Poirot told the Source. “Women want to share their stories and a lot of their stories are about, especially in life, about what’s going on with our bodies. Because, holy cow, things really change around midlife. Perimenopause kicks a lot of butts… Our need for and use of fitness really changes.” Poirot says younger women generally experience fitness differently than middle aged women. They may be more competitive, run faster, track mileage, but in midlife, she encourages women to deliberately train for the sake of happiness. “I’m really aware of the impact of workouts on my happiness and my energy level and that’s really the purpose of my workouts. I want to create spaces where women can focus on that as opposed to a really quantifiable goal.” Through Ceiling: Unlimited, Poirot offers various group exercises. During bitter winter months or a sweltering summer, she focuses more on health maintenance with workouts involving walking, bowling or a pool. In the fall and spring, she offers running groups. Her next class is called Learn to Run Bend, starting in March, with the goal of training for the Happy Girls 5K on May 9. The 9-week class is for beginners who have never run or haven’t run in a long time. Mariam Hameed joined Learn to Run Bend in 2024 shortly after moving to the

Michelle Poirot

After exercising together for weeks, with a common goal many in the group remain friends.

area. She felt isolated and needed motivation to get back into exercise. “I was never someone who was considered athletic. I definitely always saw people running and wanted to be a runner, but I really didn’t know how to enter that space in a way that could ensure I was successful,” she says. Poirot eases women into running with short intervals. “The first workout, I remember this very, very specifically,” Hameed says, “is walking for one minute and running for one minute or jogging with someone at a conversational pace. And I think we did that eight or so times.” Each meeting, the mileage is increased until, eventually, the group is ready for the 5K. “I finished it in 29 minutes,” Hameed says. “Before I had even started this group, I could not even run for a minute straight.” She was so inspired, she ran Michelle Poirot

Learning to Run Bend is a 9-week course for mid-life women who have never run with the goal of completing a 5K.

the Bend half-marathon in 2025. When Poirot is coaching a group of women at different running levels, she brings in mentors to assist. “We’re spread throughout the pack, so that somebody can be with the folks who are running a 12-minute mile in front and somebody can be with the folks who are running an 18-minute mile in back, so everybody gets a lot of personal attention.” The cost varies, depending on the activity. Running sessions are generally $30. The 9-week Learn to Run course is $300. Poirot says the groups also have a social component of going out for coffee or dinner, depending on the time of day. “I’ve been in other training groups where there wasn’t this kind of deliberate encouragement of coffee and they don’t form community as well. I learned that many, many years ago, when I was coaching with FootZone, that if I got coffee with a group that it became like the social glue and those groups are way more successful because people got to know each other and were excited to see each other and they know that people were expecting to see them at workouts. So, it turns out that coffee is a pretty key component to consistency and motivation.” For Hameed, the group of women she met became friends, continuing to meet on a regular basis, even traveling to Guatemala together. Poirot says Ceiling: Unlimited is built on three principals. First, joyful movement, meaning that the activity should be fun. Second, health at every size, meaning there is no weight goal. “I am very anti-diet and very body positive,” she says. “I think there’s no

reason why we have to shrink ourselves to be strong.” And the third principal is that all movement counts, it’s not just about running. “I think the way that we move forward as midlife women is really recognizing, what do we want our health for? Why are we doing these fitness activities? And you know, how can we alter those activities on a seasonal or daily basis to ensure that we’re energized and happy right at the end of that workout? Not like a week later, when we’re proud of ourselves for doing five workouts in a week, but like, literally, right in that moment, as I take my last step on my run, I want to be energized and happy, because if I feel that way on a Wednesday, I’m going to be motivated to do it again on a Thursday, and that way we can get through the winter,” Poirot adds. “One of the things that has been really rewarding,” Hameed says, “is thinking about how does this make my body feel right now?... And taking that pressure away from you have to be fast the whole time. This has to feel good the whole time, really is the reason why I think I have kept running.” Learn to Run Bend

March 14-May 9 Ceiling: Unlimited ceilingunlimitedhealthcoaching.com/learntorunbend $300 $10 Discount code: SOURCE25 through Jan. 15

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By Nic Moye

Miles of Fun to Keep You Fit & Healthy A list of local runs/walks for all ages

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February Sun. 15, Hot Cocoa Run — Bend This 5K run coincides with WinterFest. Runners are motivated to reach the finish line with a full hot cocoa bar including toppings and, if desired, a splash of Crater Lake spirits. The untimed loop begins at 11am taking participants along both sides of the Deschutes River. Race entry includes admission to all three days of WinterFest. layitoutevents.com/events/

March Sun. 1, Mastondon — Tumalo This 10-ish mile race is a run through the Maston trail network on BLM land. Runners will see views of Cline Butte, the Deschutes River and Cascade mountains. It’s a relatively flat course with only 400’ elevation change. footzonebend.com/content/mastondon Sat. 14, Lucky Leprechaun — Sisters You’ll feel less guilty about raising a green pint on St. Patty’s day if you hit the ground in the Lucky Leprechaun. Runners and walkers can choose a 5K or 10K and are encouraged to wear green gear. The event finishes at the Luckey’s Woodsman with an Irish finisher party on the grassy knoll. runsignup.com/Race/OR/Sisters/LuckyLeprechaun5k10k2 Sun. 15, Paddy Pint Run — Prineville The Paddy Pint run is another fun option the weekend before St. Patrick’s Day. Runners/walkers can choose a 5K, 10K or 2-mile route which starts and finishes at Pioneer Park with an after party. paddypintrun.com/ The Lucky Leprechaun

Lucky Leprechaun

Lay It Out Events

VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

here is no shortage of runs and races in Central Oregon, for all levels. Some shorter family fun-runs will get your blood flowing during the cold weather with longer, tougher races to prepare you for a slate of spring runs. Here is a list of runs/walks in the coming months that may inspire you!

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Salmon Run

April Sat. 4, Incline Vista — Cline Butte For the more serious runners, this race on multi-use trails on Cline Butte is 20 miles or 15K. All finishers receive a medal. The top three men/women/ non-binary from each race will also receive prizes. alpinerunning.co/incline-vista Sun. 12, Bend Marathon This year is the 10th anniversary for this race which offers a full or half marathon as well as a 5 and 10K option. The course will wind through west Bend parks and forests, partially along the Deschutes River. There’s also a free kids race, youth 5K and an afterparty. bend-marathon.com/ Sun. 12, Peterson Ridge Rumble — Sisters There are three distances for this rugged race: the 20 or 40 mile and the trail marathon. The course, mostly on dirt roads, takes runners on uphill grinders and scenic downhills. ultrasignup.com/register.aspx?did=131838 Sat. 18, Salmon Run — Bend The 38th annual Salmon Run is one of Bend’s oldest races. The 5K, 10K and half marathons courses takes runners along the Deschutes River. Every runner receives a finisher’s medal. Top performers receive gift bags and awards. layitoutevents.com/events/ Sat. 25, Run for the Nations — Old Mill District This family friendly run/walk is hosted by Westside Church & Bold Ventures. To celebrate a rich multicultural heritage, organizers encourage running teams to represent specific countries. There is also a one-mile race for children, prizes, medals and a raffle. give.boldventures.global/event/runfor-the-nations-5k/e352915 For more races visit: layitoutevents. com/events/and footzonebend.com/content/local-races

A guide to adult drinking in Central Oregon

Shaken or stirred? Dry or sweet? Sparkling or still?

Yes please!

Join us as we explore the tastiest beverages, hottest venues and latest trends when it comes to enjoying an adult beverage here in Central Oregon.

Ad Deadline: Jan 23 On Stands: Jan 29

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SMOKE SIGNALS

The Rescheduling of Cannabis 26

By Josh Jardine

WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

A primer closer to fine

he year 2025 saw something cannabis workers and users have been advocating, working for, and hoping to come to pass - rescheduling cannabis. It’s a big deal. Here’s what that will mean…probably.

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What’s the Schedule?

Let locals and tourists alike know why you have the coolest spot in Central Oregon for a warming cup of Joe this winter.

The Controlled Substance Act is overseen by the Federal Drug Administration and Drug Enforcement Administration, and lists all controlled substances and drugs into five numbered categories. Each category represents both the legitimate medical value, and the potential for addiction and abuse. Inexplicably, cannabis has always been classified as a Schedule I drug, which have “... no currently accepted medical use and a high potential for abuse. Some examples of Schedule I drugs are: heroin, lysergic acid diethylamide (LSD), marijuana, 3,4-methylenedioxymethamphetamine (ecstasy), methaqualone, and peyote.” In 2022, President Biden began exploring having cannabis rescheduled to Schedule III, and in April 2024, the Justice Department formally began the process. Schedule III are drugs and substances with a “...moderate to low potential for physical and psychological dependence…” and include “... products containing less than 90 milligrams of codeine per dosage unit (Tylenol with codeine), ketamine, anabolic steroids, testosterone.” Last month, President Trump announced the rescheduling by Executive Order, directing the Attorney General to expedite completion of the steps necessary to enact this. This means that until further notice, nothing has changed. Is Cannabis Now Legal?

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JAN 9

ON STANDS:

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No. The 42 U.S. states, three territories and District of Columbia that have medical cannabis programs, along with the Adult Use aka Recreational Use programs in 24 states and D.C, will not see any changes…yet. For cannabis to be federally legal, it would need to be descheduled, which is the ultimate goal of cannabis advocates. All sorts of fantastic things could happen then, but that remains an elusive goal. As it stands, expect legal challenges to the rescheduling from opponents. Who Benefits From Rescheduling?

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We all win insofar as some barriers to medical cannabis research are expected to be lifted. Cannabis will now be recognized as having potential legitimate medical

value. That should ease both the restrictions placed upon researchers when working with cannabis, and the willingness of universities and other research bodies toward working with cannabis. Getting Federal approval to research cannabis as a Schedule I drug is lengthy, expensive, and requires researchers to track literally every gram of cannabis. Fewer restrictions and lower costs should help research flourish. And schools receiving federal money will now be able to work with cannabis without fear of being in conflict with federal law, and losing funding. Another winner is the cannabis industry itself, which has always operated under the singularly punitive tax code 280E. That tax code eliminates any and all tax credits and deductions for any cannabis business, making their effective tax rate up to 80%. (In other words, of every dollar of profit made by a cannabis business, up to .80 goes to the Feds.) Being able to claim deductions and credits are going to result in tremendous savings for cannabis businesses, in turn increasing their cash flow. Some of these savings could be passed along to the consumer, resulting in lower prices at the dispensary. The rescheduling may finally open access to credit and banking as well, resulting in more savings. What About CBD? It’s good news here too, but somewhat murkier as far as who will benefit, and to what degree. As MJBizdaily.com reports, Trump has directed Cabinet members to “... to work with Congress to update the definition of hemp to allow “access to full-spectrum CBD products.” as well as “...develop research methods and models utilizing real-world evidence to improve access to hemp-derived cannabinoid products.” This could result in a change to the .4% THC limit in hemp-derived CBD products that will go into effect next year. A pilot program announced by the Centers for Medicare & Medicaid Services, which would cover up to $500 per year for hemp-derived CBD products to eligible Medicare patients and “..allow millions of Americans on Medicare to become eligible to receive CBD as early as April of next year and at no charge, if their doctors recommend them.” Incremental change is change nonetheless. Full decriminalization will still happen, but this is a long awaited next step after 50 years labeled Schedule I.

THE REC ROOM Crossword

By Brendan Emmett Quigley

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Difficulty Level

VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

©2021 Brendan Emmett Quigley (www.brendanemmettquigley.com)

“Hopping Mad”

Pearl’s Puzzle

Puzzle for the week of January 05, 2026

DOWN 1 Mil. branch 2 Time Lord from Gallifrey 3 Fudge in some song lyrics 4 Consume 5 Big houses 6 White Rabbit chaser of kiddie lit 7 Worthless genetic material 8 Musical kingdom 9 GoDaddy purchase 10 Pesticides overseer 11 Cuban leader 12 Kind of beef 13 Shirts with pictures on them 21 Move, as a houseplant 22 Nine: Prefix 25 Tough poser 27 Reading challenge 30 “___ done things differently” 31 “Homeland” channel 32 The Smiths guitar god Johnny 34 Kids game named after an explorer 35 Know-nothing 36 “___ Mis” 38 Andorran coins 40 Helpful item for bingoing in Scrabble 43 Twisted 46 Thomas who did early work on electric cars 47 Shirt fabric 48 Big concert holder 49 Python in comedy 51 As a friend, in France 52 Money-losing show 54 Publisher Brown 56 Tinkles 58 One for the road offense, briefly 60 John Fogerty’s band, for short

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WELLNESS

ASTROLOGY By Rob Brezsny CAPRICORN (Dec. 22-Jan. 19): The com-

WWW.BENDSOURCE.COM / JANUARY 8, 2026 / BEND’S INDEPENDENT VOICE

28

From Pain to Performance

ing months are ripe for sacred audacity: boldness with a conscience and courage guided by kindness. Imagine you’re a Benevolent Initiator, whose superpower is to kindle beginnings without causing disruption and unease. Practice brilliant, incremental nudges and tweaks rather than grand interventions. If you’re hesitating to say what needs to be said, deliver a modest version now and a stronger one later. Make gradual momentum your ally. Homework: Identify a future scene you want to generate and take three elegantly simple steps toward it.

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opposite of adventure. It’s the infrastructure that lets adventure be expansive. Keep that in mind in the coming months, Aquarius. You will be wise to cultivate cozy bravery. You should relax deeply and nurture your strength. Build the support system for your future boldness. Then, in the second half of 2026, you will be well-prepared to launch a phase of experimental fun and exploratory learning. For best results, surround yourself with love and care. Decide who best supports you and make it attractive for them to support you.

PISCES (Feb. 19-March 20): High in the Andes Mountains, farmers have for centuries made chuño, a freeze-dried potato that can last for years. They leave the potatoes outside overnight to let the freezing temperatures draw out the water. In the daytime, the strong sunlight and dry mountain air evaporate residual moisture. By this process, a perishable food becomes a long-lasting staple. I propose we make the chuño your symbol of power, Pisces. The coming months will be an ideal time to build reserves. I hope you will turn what you have grown and developed into resources that will nourish you well into the future. ARIES (March 21-April 19): The mystics drone on

endlessly about letting go. But I’m here now to praise the art of holding on fiercely, tenderly, with full commitment. Some treasures deserve your passionate grip. Some people warrant your loyal devotion. Especially in the coming months, dear Aries, I invite you to devote yourself to your exciting dreams with ardent intensity. No surrender! Relentless perseverance! Uncompromising faith in the beauty and truth you love! What looks like stubbornness to outsiders will actually be fidelity to a vision others can't yet see.

TAURUS (April 20-May 20): As far back as the 19th century, daredevil college students in the UK have reveled in the practice of "night climbing." They clamber up chapels, spires, towers, and bridges under cover of darkness. Why? Mainly for adventure, mischief, and altered perspectives. In the coming months, Taurus, you may be ready for your own symbolic version of night climbing. If that sounds fun, seek out vantage points you’ve never accessed. Experiment with possibilities you’ve dismissed as off-limits or outside your range. Be safe, of course, but also be joyfully exploratory. I bet the view from the frontiers will change you in inspiring ways. GEMINI (May 21-June 20): In the coming

months, I’m confident you will see and understand subtleties that most people miss. You’ll be a maestro at tuning in to nuanced subtexts in conversations and hidden openings in stale situations. Everyone else may assume that familiar situations will never change, but you will have the power to tease out creative possibilities. You might even decode seemingly contradictory truths with such aplomb that you surprise yourself. Use this superpower with as much kindness as you can, Gemini. Some discoveries may tempt you toward clever mischief, but I hope that instead you will choose inspired guidance. Your expanded spectrum, if spiced with compassion, can consistently reveal your next leap.

CANCER (June 21-July 22): The honeyguide bird of Africa has a lucrative arrangement with hu-

mans. It calls out to honey-hunters, leading them through brush to wild beehives built into trees. The people harvest the honey, and the bird eats the leftover wax and larvae. This cooperation is passed down over generations and benefits both species. Let’s use this as a metaphor for your future in 2026. You will have extra power to notice where mutual benefit is possible, even with unexpected allies. They may be able to guide you toward resources you couldn’t find alone, and you will have value to give in return. Keep an ear out for signals that say, “Come with me, and we’ll both gain.”

LEO (July 23-Aug. 22): The cathedral of No-

tre-Dame in Paris took years to build. Work began in 1163 and continued till 1345. Generations of architects, masons, and artisans contributed to the project, and those who began it didn’t live to see it completed. Yet they labored with devotion, trusting that the holy beauty they facilitated would endure beyond their lifetimes. I hope you’re inspired by this story, Leo. It’s an apt metaphor for you. In the coming months, you could and should lay stones for creations you may not see fully accomplished for months or even years. I encourage you to redefine and refine what faith means to you, and summon it in abundance.

VIRGO (Aug. 23-Sept. 22): Ready to decom-

mission your inner censor? Interested in dropping the mask, relaxing your guard, and rewilding your gorgeous but slightly inhibited self? That’s what I recommend. Here are ways to fully enjoy the liberating grace period of the coming months: 1. Don’t deny yourself pleasures that would be healthy to indulge. 2. Shed taboos that were smart safeguards once upon a time but are no longer. 3. Re-evaluate why you treat certain fun activities as questionable. 4. Be brightly compassionate toward aspects of yourself you regard as wounded or inferior. 5. Be receptive to rebellious urges.

LIBRA (Sept. 23-Oct. 22): In 1839, French artist

Louis Daguerre perfected the daguerreotype, an early type of photography. The images were so detailed that you could count the threads in a subject’s clothing. The only downside: They required minutes of perfect stillness to capture. A slight twitch or squirm could blur the picture. People held their breath and resisted the urge to fidget, hoping to preserve the magic moment. In this spirit, Libra, let’s make the long exposure your power metaphor during the coming months. The most useful truths will reveal themselves best if you give them time to develop. In conversations, resist filling every silence. In projects, don’t rush the pace. Have patient fun lingering on the threshold as the mysteries coalesce and clarify.

SCORPIO (Oct. 23-Nov. 21): In 1907, Scor-

pio artist Pablo Picasso painted Les Demoiselles d’Avignon. It was a work so radically different from his earlier art and from the era’s norms that even his friends were stunned. Some called it ugly; others, incomprehensible. Yet the painting became a foundation of Cubism and reshaped modern art. Dear Scorpio, I suspect you may be on the verge of your own “Les Demoiselles” phase in 2026: unveiling novel approaches and innovative changes so original that they rattle comfortable assumptions. Don’t be discouraged if the initial responses don’t bring you appreciation. The root-shaking breakthroughs you’re consorting with may take others a while to recognize and welcome.

SAGITTARIUS (Nov. 22-Dec. 21): You Sagittarians are often drawn to teaching. You have a predilection and a passion for sharing what you have learned from your adventures and explorations. Many of you also possess a related gift: helping people make the journey to where enlightening lessons can best occur. You have a knack for opening their minds and clearing the way so they can awaken to new ways of seeing and imagining the world. I hope you will provide both of these blessings in abundance during the coming months. Your ability to inspire and educate will be at a peak.

Homework: I dare you to give yourself a pep talk about a daring possibility. Newsletter.FreeWillAstroloy.com

UNDERSTANDING INTIMACY

COLUMN

A COLUMN THAT FOSTERS DEEPER LOVE BETWEEN COUPLES By Dr. Jane Guyn

The New Year & 11th Birthday

My partner and I have a great relationship in almost every aspect. Me (m 32) her (f 30) no kids, 2 rescue pups. Together 5 years. Not married but we live together with a chill guy roommate. Unfortunately, intimacy (the physical kind) has been a challenge for years. We try to talk about it, but each time one of us brings it up (usually me) it ends up in a fight and several days without talking. It’s not like the sex is terrible - it’s just not great. We both want to improve but we don’t know how to break through the pattern. She has hangups from her upbringing and some bad stuff that happened with other guys. She doesn’t like the fact that I watch p*rn. Any help would be appreciated. —From Off track in the New Year in Bend 2026 that he’s not satisfied with their communication and/or connection. It may very well be true that her past is making her feel uncomfortable about what’s happening, but putting the blame on her is completely unhelpful and in a way, is another form of sexual mistreatment. Even though she’s been in a difficult situation, that doesn’t mean that she can’t connect. Be a loving and intuitive partner who welcomes her. Tip #3: Don’t blame your partner’s upbringing for your current relationship problems. It’s easy to look at your partner’s family (probably her mom, lol) and blame her for how “messed up” your partner is about sex. While it might be true that your partner was raised in an environment that didn’t encourage open communication (who did?) it’s not helpful to assign blame. The past is the past. This is your relationship now - your journey, your connection. Leave her mom out of it. Of course, you’re not the only one responsible for making things better in the bedroom, but focusing on improving yourself is a good way to start. Your partner will likely appreciate your effort and will try to be more open and accepting. You’ll be amazed at how playful and easy the conversations can be when you make these changes. Reach out if you need help. You got this. Xoxo, Dr. Jane —Dr. Jane Guyn (she/her) is a wellknown relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach.

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with an exciting issue you won’t want to miss!

How To Get on Track in the Bedroom in the New Year

If I had a dollar for every time someone told me that they had a challenge communicating about sex, I’d be a very rich woman by now. You’re definitely not alone about that. Of course, having a problem that lots of people also have doesn’t make it any easier. The good news is that once you figure this out, things can get better. Here’s what I recommend: Tip #1: Let go of p*rn thinking. P*rn isn’t your friend when it comes to intimacy. I get it that it’s very common and easy to access. That said, I’m not a fan of what p*rn does to men’s sexuality. There are lots of reasons for this. One reason is that p*rn teaches bad sexual techniques that are designed for the camera - not for the woman’s pleasure. You may actually need to re-learn things that you learned from watching p*rn! (Email me if you want to know more about this.) Another reason is that p*rn can cause you to objectify your partner, wanting her to act like a p*rn star which feels fake and disrespectful to women. The most important thing is that, p*rn won’t show you how to communicate with your partner in a vulnerable way. This means you might lack confidence about real intimacy and connection. If p*rn has had a negative impact on your life, work on telling your partner that you want to be truly present during intimacy as you make changes. Tip #2 Don’t blame your partner’s past for what’s happening now. Lots of guys are protective of their partners. They’re upset about the way people treated them in the past. This makes complete sense. You love her. The fact that someone mistreated her makes you angry and upset. But, I can’t tell you how often a male partner has whispered to me that his partner has sexual trauma and blames her past on the fact

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REAL ESTATE

By Nathan Powers Engel Volkers Bend

Kelly Johnson

Lessons Learned in Real Estate in 2025

T

Pricing Correctly Still Solves Most Problems If there was one universal truth in 2025, it was pricing matters. Buyers were well-informed, cautious and quick to recognize when a home was overpriced. Properties that launched too high often sat, days on market, and eventually required price reductions. Meanwhile, homes priced correctly from the start created urgency, and in many cases, achieved stronger final outcomes. The Market Is, and Always Will Be, Local National headlines made bold claims throughout the year, but they rarely told the full story. Real estate in 2025 proved once again that markets are hyper-local. One neighborhood could experience steady demand while another just a few miles away slowed dramatically. School districts, lot sizes, walkability, views and even street placement played outsized roles in buyer interest. Success depended on understanding micro-markets and pricing homes based on what buyers were actually responding to — not what national trends suggested they should be doing.

Preparation Became a True Competitive Advantage In a more balanced market, preparation separated successful listings from stagnant ones. Buyers gravitated toward homes that felt move-in ready, thoughtfully maintained and well-presented. Sellers who invested time in repairs, staging, inspections and professional marketing often saw faster sales and stronger offers.

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Relationships Outperformed Algorithms Despite all the technology and data available, 2025 reinforced that real estate is still a relationship-driven business. Personal networks, referrals, and trusted connections played a major role in getting deals done. Off-market conversations became more common, and repeat clients proved invaluable in a slower environment. Flexibility Beat Predictions Interest rate forecasts came and went, but adaptability consistently won out. Buyers and sellers who waited for the “perfect” moment often missed opportunities. Those who focused on long-term goals — lifestyle needs, financial stability, and timing that aligned personally — were better positioned to move forward confidently.

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1832 SE Blue Skies Lane, Prineville, OR 97754 3 bed, 4 bath, 3,106 square feet, 1.58 acre lot Built in 2003 $999,000 Listed by Natalie Nolte of Engel & Völkers Bend

STUNNING MOUNTAIN VIEWS Lot 273, Fazio Ln

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www.otiscraig.com Kimberly JasonMorse Boone

Natasha NatashaSmith Smith

Broker, SRS Manager Principal Broker, CRIS Broker/Transaction Broker/Transaction Manager

Greg Jason Millikan Boone

Principal PrincipalBroker, BrokerCRIS

Skjersaa Group | Duke Warner Realty 1033 NW Newport Ave. Bend, OR 97703

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31 VOLUME 30 ISSUE 02 / JANUARY 8, 2026 / THE SOURCE WEEKLY

he real estate market in 2025 didn’t hand out many freebies. Gone were the days of instant multiple offers and forgiving buyers willing to overlook flaws.

Broker

Bend Premier Real Estate Kelly@GoBendHomes.com