parenting magazine
FALL 2026
EDUCATION AI in the Schools
OUTDOORS
Autumn Adventures
FAMILY TIME
Golden Honey Treats
PEDIATRIC DENTAL ASSOCIATES
Northwest Crossing 760 NW York Drive, Suite 110
Pediatric Dental Associates
NO SHOTS!
Now offering Solea Laser Dentistry! • Zero-anxiety experience • Routine procedures with no needles or numbness • Gentle and fast
E L I S E BU R RUS , D D S
541.312.2490
DAV I D BU R RUS , D D S
www.PediatricDentistCO.com
CASEY JONES, DMD
2 | BendNest.com
Voted Best Orthodontist in Bend. Again! 1st PLACE
You Deserve the Best. When your neighbors vote you Best Orthodontist in Bend – Again! – it’s worth celebrating. Woods Ortho is also excited to be named the top Invisalign provider in Central Oregon for four years running! If you haven’t met Dr. Woods, now’s the perfect time to see what you’ve been missing. Whether it’s your child’s first visit or your own smile tune-up, you’ll notice the difference the moment you walk in. Book your free exam today and discover why Bend keeps voting Woods Ortho the best. You deserve the best!
S C H E D U L E A FR E E C O N S U LT TO DAY:
woodsorthobend.com | 541.385.3104 Fall 2026 | 3
Central Oregon Pediatric
As kids change so should care. Get right-fit care that grows with your child. For every stage and
milestone, trust the experts at COPA.
New pediatricians Great access 24/7 nurse advice 4 locations serving Bend & Redmond Schedule with your MyChart app or on our website
COPAKIDS.COM (541) 389-6313 4 | BendNest.com
Aaron Switzer
Editor
Angela Switzer
Associate Editor
Nicole Blume
Contributing Writers
Joshua Savage
FALL ISSUE
Publisher
Chandra VanEijnsbergen Cherie Gough Nicole Blume Shannon Dean Copy Editor
Nicole Vulcan
On the Cover
Design & Layout
Rise Graphic Design
Photography
Natalie Stephenson
“Little Pumpkin, Big Personality” Millie Carter enjoys a fall day at the pumpkin patch. Photo by Kelli Carter
Darris Hurst Maile Mason Advertising Executives
Ashley Sarvis
BendNest Contact
Ban Tat
Editorial angela@bendnest.com Sales advertise@bendnest.com
Chad Barnes
Occupational Therapy Physical Therapy Behavioral Health Ask your child’s therapist if Aquatic or Equine-Assisted Movement can be incorporated therapy sessions!
MAKE A DONAT ION CREATED IN BEND, OREGON by local author
Becca Seago
Locations in Bend, Redmond, Sisters, and Warm Springs 541-389-1848
Fall 2026 | 5
SWIM INTO
FALL!
BRAND NEW FACILITY WITH HEATED POOL ALL SKILL LEVELS AVAILABLE: SWIM SAFETY TO STROKE SMALL GROUP CLASSES PROGRESSION MORE ONE ON ONE TIME
ENROLL FOR FALL
SWIM LESSONS
6 | BendNest.com
CONTENTS UPFRONT
24 COMING TOGETHER
TRENDING – Sure, grades are important
9 EDITOR’S NOTE 11 NEWS 13 Q & A
but creating lasting memories around family and school builds confidence. Joshua Savage shares his insights.
SECTIONS 15 EDUCATION 20 FAMILY TIME 23 BOOKSHELF 27 CALENDAR 33 KIDS IN ACTION 42 KIDS CORNER 44 THINGS I'VE LEARNED
36 THRIVING CHILDREN
Millie Carter gets lost in the corn maze.
CULTURE – Music is not only fun for
kids; it’s a powerful tool for cognitive development. Learn ways to incorporate music into your family’s routine.
39 AUTUMN GLORY
OUTDOORS – Get to know your local
parks this fall and experience all the magnificent seasonal color.
Photo by Kelli Carter
Educational Therapy and Academic Coaching for Elementary through College students
Serving families and students through: • Academic and Executive Function Coaching
• Academic Management and Self-Advocacy
• Building Confidence for Academic Success
• Neurodivergent Student Support
• ADHD Coaching and Education
• Parent Collaboration and Consultation
Scott Rowles, MAT, PE/T - Educational Therapist Emily Bullock, MA - Educational Therapist Lindsay Stamm - JD - Executive Function Coach Alex Rocco, MAT - Learning Specialist Rebekah Johnson, MA - Educational Therapist
Learn more at: www.potentiaacademics.com | 541-610-9041 | 376 SW Bluff Drive - Suite 1 Bend, OR 97701 Fall 2026 | 7
LESSONS
Fall and Winter Sessions Enrolling Now! Ages 1-10
MEMORIES
SHREDDER
We build the skills, you capture the memories!
INDOOR SKI & SNOWBOARD SCHOOL
ountain ready this year! m s d i k r u o y t e G
Also available: Private Lessons, Birthday Parties, Holiday Camps REGISTER AT SHREDDERSKI.COM | 541-275-0805 8 | BendNest.com
EDITOR’S NOTE
I
t’s easy to forget how much kids change and grow over the course of a single year. Clothes no longer fit, teeth have erupted, and backpacks that were once cool are suddenly not. What happened over the summer while you weren’t paying attention? The silver lining is that, behind the scenes, they are secretly becoming adults—well, mostly!
As we prepare for chilly weather, why not create a fleece tie blanket with your kids? This no-sew project in Kids’ Corner is easy, and the results are extraordinary. Even better, animal shelters are always in need of fleece blankets, so this craft could easily double as a community service project.
My takeaway from this issue is the value of parental involvement. Sure, grades matter, but showing up and taking a genuine interest in your child’s school experience is something they’ll never forget. It’s a privilege to enter their world, and you just might learn a thing or two along the way.
It’s almost fall, one of the most glorious times of year in Central Oregon—with striking low light, sunny, chilly days and, of course, all the seasonal smells and flavors that come alive. It’s no wonder it’s such a favorite time for family outings. Check out our complete calendar for fall happenings and start planning your autumn adventures.
In Education, Nicole Blume explores where things stand with artificial intelligence in our schools. The risks of AI are real, and parents do themselves a disservice by allowing their kids to steer the ship. Educate yourself, stay informed and be aware of your school’s policies surrounding AI. Did you know music is not only fun for kids but also a powerful tool for cognitive development? Lessons are one option, but why not make music part of your home life? In Culture, learn simple ways to weave music into your family’s routine.
Pumpkin patches and apple cider are classics, but fall is also a time for harvesting honey. Check out the stellar, kid-approved honey recipes in Family Time that are sure to be a hit. One of the best investments you can make in your child’s life is swimming lessons. A little less busy at the pool, fall is a perfect time to get your little one started. By next summer, they’ll be cruising through the water like dolphins! Happy fall, everyone. Enjoy!
Checking that checks all the boxes. No monthly fee.
Access your account anytime with the mobile banking app.
No minimum balance. BEND DOWNTOWN BEND SOUTH • REDMOND
With higher deposit rates, loan rate discounts, and lower closing costs with OnPoint Rewards.
Early direct deposit. Get your checks up to two days early.*
*Early deposit depends on when the payer submits the deposit to OnPoint. Membership Required. Federally insured by NCUA. Fall 2026 | 9
FALL PROGRA ENROLLINMS NOW G
WHERE AFTER-SCHOOL FRIENDSHIPS ARE FORGED
At School of Rock Bend, students learn by playing music together. They build skills, confidence, and friendships while learning real rock songs and experiencing what it’s like to be in a band. We offer fun and engaging programs including: Little Wing (ages 4–5), Rookies (ages 6–7), and Rock 101 (ages 8+), and Performance Program (ages 8+). No experience or instruments needed to start!
SIGN UP FOR A FREE TRIAL
Fall programs are enrolling now, with show themes including Motown, Glam Rock, Neo Soul, the Best of the 80s, 2010s Rock & Pop, Left of the Dial, Acoustic Singer-Songwriter, and more. Learn more about our programs and schedule your free trial today! 211 NE REVERE AVE NEXT TO BLOCKBUSTER
541-645-ROCK
NEST
NEWS NEST NEWS
Pine Mtn. Sports supports Family Access Network through bike raffle
By Angela Switzer
Bend author Becca Seago announces her second book
H
ave you ever wondered what your pets are doing after you go to sleep? In this new children’s book, “Doug & Gary Adventures: Midnight Snack Attack,” Doug and Gary prove that nighttime is when the real adventures begin. Doug and Gary are author, Becca Seago’s real cats, and this story is based on a very real incident in her home. “Let’s just say some steaks were left out to thaw, the cats had their own ideas and everyone woke up to quite a surprise,” says Seago. Becca Seago is a Bend-based author and lifelong animal lover. “Becoming a children’s author was an unexpected but wonderful adventure, and I created the Doug & Gary books to give children and families stories they can laugh about together while celebrating friendship and the special bond we share with our pets,” she shares.
“Midnight Snack Attack” is the second book in the series. Both books are available on Amazon and locally at Dudley’s Bookshop Café. You can also follow Doug & Gary on Instagram @dougandgaryadventures or their website dougandgaryadventures.com.
To help raise funds for the nonprofit, Family Access Network, Pine Mtn. Sports is donating a new bicycle through their annual community raffle. The lucky winner will choose any single, available bike from Trek, Cervelo or Santa Cruz in the size of their choice, valued at up to $7,000. Participants can buy multiple tickets with a maximum of 5,000 total tickets sold. The last day to buy online raffle tickets is Tuesday, September 1, from the FAN website. Every $10 raffle ticket gives community members a chance to win while supporting FAN and their mission. FAN offers assistance, possibility and hope to Central Oregon families in need by connecting them with crucial resources to help children flourish. FAN is in nearly all Central Oregon public schools across Deschutes, Crook and Jefferson counties. The winning ticket will be drawn and announced at Pine Mtn. Sports, located at 255 SW Century Drive, in Bend on Thursday September 3. Tickets are available online at: familyaccessnetwork.org/donate-event/
When School is out, Camp Fire is IN! Join Camp Fire for our No School Day Camps! Safe place to play + explore Screen-free time to create + connect Fun themes include: Mad Science Lab, Welcome to Hollywood, Plant-tastic, + Survival Camp 101! H O M E S C H OO L S T EA M • B A BYS I T T E R T RA I N I N G • A F T E R S C H OO L E N R I C H M E N T
L EA R N MORE T O D AY CAMPFIRECO.ORG
Fall 2026 | 11
COME SEE OUR NEW SPACE Open House on Wednesday, Sept. 2 4:30-6:30pm
A NEW MODEL FOR MIDDLE SCHOOL Built around how students learn best.
Now Enrolling for Fall 2026
rlabend.com
Dine In
C ENTRA L
Take Out
Delivery
ORE G O N
for voting us
BEST ORTHODONTIST
VOTED Bend, Oregon’s
N IN E Y E A R S I N A R O W
For 29 Years!
(541) 330-9093 541.848.6642
Offices in Bend and Redmond www.strubleortho.com 12 | BendNest.com
Dr. Blair Struble Dr. Madeline Peterson Dr. Jacqueline Gambee
811 NW Wall St.
Downtown
PizzaMondoBend.com
EXPERT Q & A
SCOTT ROWLES MA, PE/T
EDUCATIONAL THERAPIST & FOUNDER POTENTIA ACADEMICS
Q
My tween son is easily distracted in the classroom and seems to be struggling. He is bright but unfortunately, is developing a reputation as a troublemaker. What can I do to better support him?
A
Great question! This is a common scenario that can happen at multiple grade levels. Adolescent development and increasing rigor in the classroom are dynamic factors and when these situations arise, we want to make sure we shift our view from labeling his struggle as “troublemaking” to “behavior that indicates a skill deficit.” We then want to investigate this with curiosity, seeking to identify which skill sets are missing. Your son’s behavior could be an attentional issue, an inability to understand the content/processes in the classroom or a social-emotional issue. His behavior indicates something else below the surface. The most important action you can take is to continue to encourage him, show love and celebrate the positive behaviors he regularly exhibits, however small they are. All kids want to do well but often don’t know how.
Q
My teenage daughter is falling behind in school, struggles to keep up and claims that her teachers are mean. I thought this was a phase, but the situation has only worsened. We clearly need help.
A
During the teenage years, the school environment becomes more complex each year, and the skills needed to manage grades and teachers while navigating multiple classes grow more demanding. It’s likely that as she faces consequences for not meeting the system’s expectations, she blames the teacher, when instead she needs skills, support and guidance. This is a great time to connect with your school’s administration. In addition, implementing regular, structured support and accountability with a tutor, peer, coach, counselor or educational therapist can help prevent unfavorable academic outcomes. They can either directly support your student or help you set up routines at home that increase collaboration between parent and student.
Q A
Our 12-year-old daughter was recently diagnosed with ADHD. Where should we start with finding support for her? As a first step, I would connect with your daughter’s pediatrician who can make recommendations for potential medication support, a mental health therapist or an educational therapist to help with the specifics of navigating the local school system with ADHD. In the meantime, I would encourage you to educate yourself about ADHD symptoms and mechanics, including what the current research says about supporting teenagers. I highly recommend books and podcasts by credible authors, as opposed to news and social media as your primary means of education on this topic. Getting professional help is of utmost importance—someone who is willing to work alongside a parent/ caregiver that has educated themselves
about ADHD. This approach will reduce the likelihood of anxiety, shame and depression which are conditions commonly seen alongside ADHD.
Q A
When I was a student, I don’t remember hearing about anxiety being a disabling condition for kids. Now, I hear that word all the time. What has changed? Quite a bit has changed in the last few decades. First, modern technology and social media create constant comparison to a wider world, which can heighten kids’ (and adults’) sense of competition and comparison. At the same time, kids have less time to be bored—the very space where self-reflection occurs and identity develops. Constant connection can make it harder to recover from social pressure and can fuel feelings of inadequacy. Additionally, I’m seeing increasing anxiety linked to today’s school environment, assessment structure and reliance on technology. Secondly, we’re just more aware of anxiety. Anxiety has always been a part of the human experience, but we have just become better at talking about it. Now that it is easier to identify and assess, it’s something you might hear about in everyday settings, like dinner conversations or school conferences and classrooms. The earlier we have open conversations about this with our kids, the earlier we can teach them the necessary anxiety management skills they’ll need.
Fall 2026 | 13
PARENT PARENT
SUPPORT
RESOURCES
COMMUNITY
Free parenting classes, family resources & support for every stage of the journey.
GROUP CLASSES
SUPPORT GROUPS
FAMILY FUN PARENT COACHING ACTIVITIES
FAMILY RESOURCE CENTER of Central Oregon www.frconline.org 2500 NE Twin Knolls Dr, Suite 130, Bend, OR
541-389-5468
Primary care for infants, kids and adults Same day appointments Great access to your doctor
Accepting New Patients
DR. JOCELYN COOPER
CEN TRAL OR EG O N ’S P R EMIE R I NTEGRATI V E PRI M ARY CARE CL I NI C 541-848-6152 • 2450 NE Mary Rose Place, Ste 220, Bend • ifmbend.com 14 | BendNest.com
EDUCATION
PROCEED WITH
CAUTION
Artificial Intelligence in Schools By Nicole Blume
I
t seems like artificial intelligence is everywhere these days, from AI-generated photos and videos to AI influencers taking over social media to digital chatbots that sound eerily human. It’s hard to conceive that AI technology only became commercially available less than four years ago, when OpenAI launched ChatGPT on November 30, 2022. Within two months, the platform had become the fastest growing app in history after it reached 100 million monthly active users. Now, numerous other AI platforms are competing for users’ attention. The explosion of AI has impacted every sector of society—including, and especially, our education system. The writing is on the (digital) wall—generative AI is drastically changing school environments in countless ways. Students, teachers and school officials are currently navigating an entirely new landscape, one that is riddled with technological wizardry, ethical dilemmas and parental concerns. How will kids learn and grow in this exciting, yet potentially dangerous, new era? Will AI usher in a new generation of creativity and enhanced learning for today’s modern kids or potentially make learning outcomes and mental health challenges worse? Research on the topic is rapidly evolving, and while no longterm studies yet exist, due to the newness of the technology, there are some early findings. Rather than wait a decade for data, The Brookings Institution's Center for Universal Education spent a year analyzing interviews, focus groups and consultations with over 500
students, teachers, parents, education leaders and technologists across 50 countries, as well as a close review of over 400 studies and a Delphi panel, to understand the potential risks and benefits of AI on students. Their comprehensive conclusion? “At this point in its trajectory, the risks of utilizing generative AI in children’s education overshadow its benefits. This is largely because the risks of AI differ in nature from its benefits—that is, these risks undermine children’s foundational development—and may prevent the benefits from being realized,” they claim. One of the most obvious questions for educators centers around assessing authentic student learning versus cheating. When kids can prompt ChatGPT to write an entire analytical essay on the historical significance of the Civil War with the click of a single button, how can teachers trust that the work being done outside the classroom by students is authentically their own, instead of being written by a machine? Plagiarism, already an issue in many educational institutions, is now one of the top issues facing schools today. Classic essay writing, once considered the gold standard for assessing students’ critical thinking skills and ability to craft cogent and informative arguments, can now be artificially generated within seconds by powerful AI platforms. Thousands of cases of AI-assisted cheating have already been reported in schools and universities across the country and new studies have shown that teachers generally find it difficult to differentiate between student work and AI-generated work. Parents and educators alike are asking the fundamental question: if students aren’t doing the thinking themselves, how will they learn?
Fall 2026 | 15
FA L L
REGIS
TR
AT I O N
N OW OPEN
when school’s out,
fun is in.
When school’s not in session, Bend Park & Recreation District brings on the fun.
AFTERSCHOOL ACTIVITIES: Kids Inc. Afterschool Childcare, Arts & Crafts, Technology, Martial Arts, Dance, Swim Team, Diving, Basketball, Rock Climbing, Science, Outdoors, Soccer, Ultimate, Ice Skating, Hockey and Volleyball. NO-SCHOOL DAY PROGRAMS: Kids Inc. No-School Days, Clay Arts, Crafts, Painting, Dance, Chess Camp, Digital Arts, Cooking & Baking, Basketball, MultiSport, Skate & Scooter Camp, Learning Workshops and more.
To learn more about youth activities, visit bendparksandrec.org or call 541-389-7275.
16 | BendNest.com
The Brookings Institution lists this type of “cognitive off-loading,” where students increasingly offload their own thinking onto the technology, as their top concern. When children don’t have to think for themselves, their cognitive growth—how they learn new skills and perceive and solve problems—suffers. The report suggests that the decline is already happening and that young people are in danger of growing into adults who don’t know how to think critically. On the flip side, however, the report shows that AI can potentially help improve student writing, so long as it’s used as a supplementary tool instead of a replacement tool. AI can help kids brainstorm new ideas as well as help with spelling and grammar edits during revision. It can also save teachers time by allowing them to automate some tasks, such as generating parent emails, translating materials and creating worksheets, rubrics, quizzes and lesson plans. (One U.S. study found that teachers who use AI save an average of nearly six hours a week and about six weeks over the course of a full school year.) AI can be a useful tool, so long as it is used with teacher-directed support.
Local mental health counselor Natalie Houston, LPC, who is also a parent with kids enrolled in the Bend-La Pine Schools, has offered guest testimony to the Oregon State Legislature on how AI chatbots threaten children’s attachment systems and significantly worsen their mental health. She is also part of a group of local citizens petitioning the Bend-La Pine Schools to reconsider the use of Generative AI in our classrooms.
“We know that AI will be a lasting part of our students’ future, so our work is to thoughtfully shape how it shows up in our classrooms today.” – Karen Rush
BLP Executive Director Elementary Programs
Our local Bend-La Pine School District is keenly aware of these issues, as the school board adopted a policy that represents a balanced approach. “We know that AI will be a lasting part of our students’ future, so our work is to thoughtfully shape how it shows up in our classrooms today,” says Karen Rush, BLP Executive Director Elementary Programs. “In Bend-La Pine Schools, that means aligning AI use to our commitments to learning by supporting critical thinking, creativity and problem-solving rather than replacing them. We also focus on ensuring students understand its boundaries, question its outputs and use it responsibly and safely. Student access to generative AI is through teacher-driven activities so that we can help students safely navigate the tools. We are especially sensitive to privacy, bias concerns and academic integrity and actively address these issues with students. Above all, we remain grounded in the belief that strong human relationships and meaningful interactions are the foundation of great teaching and learning.” Beyond academics, another important way AI is affecting students centers on their social-emotional development and mental health. The report notes that use of AI, particularly chatbots, "is undermining students' emotional well-being, including their ability to form relationships, recover from setbacks and maintain mental health.”
Houston has treated youth in Central Oregon who have become addicted to pornography on school-issued iPads, teens whose video game playing prevented them from graduating from high school, children with insomnia and enuresis owing to exposure to violent digital imagery and adolescents who have developed dysmorphic beliefs about their appearance to the point of starvation and self-mutilation owing to algorithmic social media feeds. In her practice, she is now observing young people turning to AI chatbots not only for cognitive offloading (completing homework, writing outlines, brainstorming), navigating life’s challenges (what job to get, where to go to college) and communication (help composing emails or texts), but, more troubling, meeting their attachment needs for emotional connection, support and companionship. “AI chatbots artificially manipulate the attachment instinct—our most basic human instinct—by tricking the human brain into believing it is engaging in a social relationship and providing a false sense of attachment,” says Houston. “Children are particularly vulnerable to believing that fictional or imaginary characters are real.” When AI Chatbots mimic human caregiving yet aren’t attuned to the real needs of human children, youth can be led astray and even become emotionally dependent on their chatbot companions. Tragic reports of teens who have committed suicide on the advice of ChatGPT are extremely alarming to parents and educators. Fall 2026 | 17
Kids Tumbling Aerial & Acro Classes Classes for ages 18 months-2 yrs, 3-4, 5-7 & 7+)
FALL CLASSES START SEPTEMBER 8!
2797 NW CLEARWATER DR.SUITE 100 (NWX NEIGHBORHOOD) BEND, OR 97703 For more details, visit:
www.tulamovementarts.com
18 | BendNest.com
“Parents must remember that there are no regulations ensuring the safety or developmental appropriateness of AI products,” says Houston. “More often than not, the profit motives of AI companies are directly at odds with what is best for human development. Until AI companies design products in a way that centers on human well-being, it is imperative that parents remember that they are the first line of defense and oversight for their children. Since young people are using these products regularly already, parents must educate themselves about how they work, how kids are using them and what are the risks and tradeoffs, so they can be an effective guide.” Houston recommends parents talk to their kids about the dangers of AI and keep a close eye on how technology is being used at home and school. She also describes three different types of parenting styles to help young people build skills to navigate the digital world: “1) Digital Controller- parent rigidly restricts what the child can or can’t access; 2) Digital Permissive- parent lets the child do what they want; and 3) Digital Mentor- parent listens with respect to the child’s perspective, honors their needs—not wants, shares concerns assertively but not aggressively and uses active listening to diffuse resistance and maintain connection. This type of parenting style also respects adolescents’ need for autonomy and agency as they grow older. The first two parenting styles, Digital Controller and Digital Permissive, are associated with lower mental health outcomes, while the third style, Digital Mentor, is correlated with higher adolescent mental health outcomes and positive family relationships.
Now Accepting New Patients Here to support you and your family at every stage of life. At St. Charles Family Care, you’ll receive compassionate, comprehensive care from a team committed to supporting every aspect of your health, including clinical pharmacists and behavioral health specialists. When speciality or hospital care is needed, you can rely on the continuity of care available across the entire St. Charles network.
To make an appointment, scan the QR code or call 541-706-5935 Fall 2026 | 19
FAMILY TIME
goodness AMBER
GOLDEN
Sharing local honey with your family By Angela Switzer
E
very year, as summer winds down and harvest season arrives, a special gourmet treat makes its way to our tables: honey! Late summer and early fall are when many beekeepers harvest their honey. As local flowers begin to fade and bees bring less nectar back to the hive, inside the combs are filled with a rich, golden goodness—making it the perfect time for harvesting! Local honey is a delicious treat for the whole family. Kids especially love its sweet, sticky texture drizzled over everything from toast and oatmeal to fresh bananas and apples. Why not take it one step further? Get the kids into the kitchen, talk about where honey comes from while whipping up a few seasonal-inspired treats!
Oven Roasted Honey Glazed Carrots
This makes a nice side dish or even a delicious snack for kids! Ingredients • 1 pound of carrots, peeled and cut into 2-inch sticks • 1 tablespoon olive oil
• 1 tablespoon melted butter • 3 tablespoons honey
• ½ teaspoon ground cinnamon • ¼ teaspoon ground ginger • ¼ teaspoon salt
• ¼ teaspoon black pepper
Instructions
1. Preheat the oven to 400°F. 2. Line a large baking sheet with parchment paper. 3. Whisk the olive oil, melted butter, honey, cinnamon, ginger, salt and pepper in a large bowl. 4. Add the carrots to the bowl and toss until they are fully coated. 5. Spread the carrots across the baking sheet in a single layer. 6. Roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized. 7. Serve warm.
20 | BendNest.com
Peanut Butter Yogurt Honey Dip
Slice some apples or pears—even bananas work well for tiny hands. Dip and enjoy! Ingredients • 1 cup plain Greek yogurt
• ⅓ cup creamy peanut butter • 2 tablespoons honey
• ½ teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
Instructions
1. Add the Greek yogurt, peanut butter, honey, vanilla extract and cinnamon to a medium mixing bowl. 2. Whisk vigorously for 1 to 2 minutes until the peanut butter is completely blended into the yogurt and the mixture is fluffy. 3. Transfer the dip to a serving bowl. Serve immediately or chill in the refrigerator for 30 minutes to thicken.
TIPS FOR
Whipped Pumpkin Spice Honey Butter
This treat tastes best at room temperature and is wonderful on toast! Ingredients • 1 cup unsalted butter, softened to room temperature
buying local Check the label • Raw: High heat may destroy beneficial enzymes, vitamins and antioxidants, so raw honey is best.
• 1 teaspoon ground cinnamon
• Unfiltered: This means the honey still contains microscopic beneficial pollen. It is only strained to remove the beeswax.
• ¼ teaspoon ground nutmeg
• Ingredients: The only ingredient should be "honey." Avoid any products that have added ingredients.
• ½ teaspoon ground ginger
• ¼ teaspoon ground allspice • ⅛ teaspoon ground cloves
• 6 tablespoons pumpkin purée • ¼ cup honey
• 1 teaspoon pure vanilla extract
Instructions
1. In a medium mixing bowl using a hand mixer, beat the butter on medium speed until light and fluffy, about 2 to 3 minutes. 2. Add the cinnamon, ginger, nutmeg, allspice and cloves and beat until combined. 3. Add pumpkin purée 1 tablespoon at a time, beating after each addition until well combined and smooth. 4. Add the honey and vanilla and continue to whip on medium speed until thick and fluffy, about 1 to 2 minutes. 5. Store butter in an airtight container in the refrigerator until ready to use.
Examine it • Crystallization: If a jar of honey looks cloudy, thick or has turned solid, that is an excellent sign! Real, raw honey naturally crystallizes; highly processed or watered-down honey stays liquid. • Opacity: Raw, unfiltered honey is rarely perfectly clear. It usually looks slightly cloudy due to the natural pollen suspended inside. • Color and Texture: High-quality honey is dense and pours slowly. If it runs as thin and fast as water, it may have been diluted or harvested too early.
Buy local • Buy from Central Oregon farmers. Purchasing from a local farmers market or neighborhood beekeeper ensures you are getting a genuine product. It also means the honey contains local pollens, which many people use to help with seasonal allergies.
Local Beekeepers & Honey • Broadus Bees: Passionate about why we need bees and located in Bend, Broadus Bees focuses on sustainable backyard beekeeping and produces raw whipped honey, native Bend Wildflower honey and fragrant Lavender honey. • DD Ranch: Located in Terrebonne, DD Ranch’s honey is never pasteurized, filtered or modified in any way. They offer half pint, pint and quart jars. • Prescott Honey: Based in Redmond, Prescott Honey manages over 200 million bees to produce 100% pure, raw, and completely unfiltered honey. Each purchase actively contributes to bee conservation efforts. • SunLife Farm: Operating out of Prineville, SunLife Farm is a working family homestead that produces hyper-local raw high-desert honey from their on-site hives. Fall 2026 | 21
Kylen Camille Photography
70 SW Century Drive Suite 190 | Bend, OR
22 | BendNest.com
A creative hub for all ages. art classes and workshops for all ages twosunsartstudio.com
Recommended by Chandra vanEijnsbergen, Youth Services, Deschutes Public Library
We Want Leaves: A Fall Chant
The Sun Thief
Written by Jamie A. Swenson & illustrated by Emilie Boon | Sleeping Bear Press, 2025
Alice Hemming & Nicola Slater | Sourcebooks, 2026
I
n simple romping, rhyming text, three adorable children look forward to all the activities they enjoy in the autumn, such as jumping in crunching leaves, hayrides and bonfires. Full of soft autumn colors and repeatable rhyming phrases, this book is perfect for reading with your little ones as summer comes to a close and the leaves start to change color. This is the second book in the series by Swenson and Boon, the first being We Want Snow: A Wintry Chant which is a perfect follow-up to this book.
O
Yule
create & play at the
new art station Bend Park & Recreation District is excited to open our new facility dedicated to art and enrichment.
ne of the things I really love in picture books about autumn is the information included about nature and the seasonal cycles. A perfect example is The Sun Thief. Squirrel loves the long sunny days of summer, but as autumn rolls around, he believes the sun is being stolen as it gets darker earlier. His friend, bird, helps him understand that the amount of sunshine we get depends on the season, and squirrel learns to enjoy each season as it comes. This is one of four in the series about the changing seasons, and the back pages of the book include information about the Earth’s rotation.
OPENS EARLY FALL
You’re invited to come play, learn and refresh in hundreds of creative opportunities. Register now for:
• Clay Arts • Crafts • Painting
• Mixed Media • Digital Arts • Art Parties
• Enrichment Activities • No-School Day Camps
For more information and to register, visit bendparksandrec.org
Fall 2026 | 23
TRENDING
More
Family traditions around school make lasting memories By Joshua Savage
I
t's that time again—new clothes, fresh backpacks, sharpened pencils and someone is wondering where the lunch boxes disappeared to over the summer! Back-to-school season feels like a whirlwind of schedules, forms, practices and homework. That doesn’t mean family fun and bonding time should end, though. Quite the opposite—back-toschool is one of the best times to start meaningful traditions children will remember long after they've forgotten their math grade. From day one of school to the last, the school year offers countless opportunities to create traditions that strengthen families. Let’s begin with the first morning of school. Instead of a rushed bowl of cereal, how about homemade pancakes—with blueberries, of course—waffles with whipped cream, or a favorite breakfast casserole? Anything that shows your child that this day matters. Speaking of eating, sitting around the table as a family is a great practice no matter what time of year. Inevitably, school discussions pop up with or without prompts like,“What do you want to learn this year?” “What are you excited about?” “What worries you?” Don't pressure kids if they have few answers. Sometimes just asking the questions lets them know we're interested and gets their wheels turning.
THAN JU S T GR AD E S
One tradition I wish I had started with my daughters is a time capsule. Throughout the year, everyone writes favorite moments on small slips of paper—maybe a funny story—recounting a new friend, winning a game, acing a test or even surviving a tough week. Add those first day pics, some favorite artwork, a gold-star assignment or a short letter to their future self. Imagine your child looking back ten years later to discover she wanted to be a cowgirl princess! True story.
Not all classrooms have four walls. 24 | BendNest.com
Simple traditions become lifelong memories that remind our children they were loved and we were present.
Speaking of memories, don't forget the mandatory first day photo. We've moved a few times, but we've always found a special spot outside the home to take the official “first-day” picture. Lined up, they become a timeline of the kids’ changing styles and attitudes. My wife also started a well-loved tradition. She'd slip a handwritten note into our daughters' backpacks or lunch boxes every so often throughout the year. We like to think those small notes brightened their day. Make Friday a day to celebrate the end of the school week. Sometimes we stopped for gelato at Bonta, a milkshake at Dandy's or more recently, for one of those fancy drinks at Dutch Bros. Often I’d ask about the best and most difficult parts of their week or we would discuss something they learned. Sometimes those conversations were quick, one-word responses, and other times they stretched on until everyone finished that last bite of ice cream. Homework time can initiate family togetherness, too. Try a “Homework Happy Hour” where everyone gathers around the same table. Kids do homework while parents pay bills, read a book or catch up on their own work. No phones allowed! Another idea, especially with our amazing new library, is creating a weekly Library Night. Pick one afternoon each week to stop by after school. Let the kids browse, read and explore. After the holidays, kids (and parents) often need a reset. Instead of simply surviving until summer, consider a mid-year family dinner. Celebrate what's gone well, talk about what could be improved and revisit goals. This teaches kids that goals can be adjusted, celebrated or even completely rewritten.
As an educator myself, it’s easy for me to focus on grades,
but more importantly I’ve learned to celebrate effort and process. Instead of asking, "What grade did you get?" try asking, "What's something you can do now that you couldn't do in September?"
or “How could you improve?” These questions shift the focus from performance to progress.
Remember, not all classrooms have four walls. Involvement in
the school community can also become a family tradition—attending sporting events, theater productions, choir concerts, science fairs, art shows or other school functions. Even if your own child isn't
participating, just showing up builds school spirit and introduces families to other parents and kids.
Trust me, schools thrive when faculty, students and parents
work together. I don't think I've attended a sporting event without someone asking if I wanted to help in the concession stand.
Schools constantly need parents to chaperone field trips, help with events or pitch in during campus cleanup days. These moments send a powerful message to your children. “Your school matters because you matter."
Of course, the last day of school deserves its own celebration—
maybe a water balloon fight in the backyard, a picnic at the park or a special dinner out.
Prioritizing education, both inside and out of the classroom,
strengthens families and reminds children that the school year is
about more than just homework, grades and busy calendars. Years from now, they won’t remember every test or assignment, but they will remember the pancake breakfasts, the handwritten notes,
Friday afternoon ice creams and conversations around the dinner
table. Simple traditions become lifelong memories that remind our children they were loved and we were present.
Fall 2026 | 25
THE BEST THING ON YOUR SCHOOL SUPPLY LIST
ISN’T IN A BACKPACK
Voted Bend’s Best Tutor 10 Years and Counting. 541-389-9252 | BEND.OR@SYLVANLEARNING.COM
26 | BendNest.com
CALENDAR
Photo by Julianne Brasher
As summer winds down, head to Suttle Lodge for music on the Big Lawn – August 31 & September 7.
Sundays
Tuesdays & Thursdays
FOOD – Head to Sisters to shop for fresh, micro-local produce, pantry staples and artisanal goods. Live music most weeks. Every Sunday through October. 10 a.m.–2 p.m.
MOVEMENT – This is a great alternative for families looking for a quieter time than open recreation swim times. All children must be accompanied by an adult. 6:30 p.m.
Sisters Farmers Market
Fir Street Park, Sisters | Free sistersfarmersmarket.com
Sunday - Friday
Parent-Child Swim
MOVEMENT – This swim session is a quieter time in the shallow indoor pool for parents and children six and younger to explore the water and practice swimming skills together. 9 a.m.
Larkspur Community Center | Prices vary bendparksandrec.org
Family Swim
Larkspur Community Center | Prices vary bendparksandrec.org
Wednesdays
Bend Farmers Market
FOOD – Rain or shine, this outdoor market offers fresh fruits, veggies, meats, seafood, baked goods and more. Support local ranchers and farmers by making this a weekly stop. Every Wednesday through Oct. 14. 11 a.m.–3 p.m.
Brooks Alley | Free bendfarmersmarket.com
Wednesdays and Saturdays (through October)
In-Depth Nighttime Visit at Sunriver Observatory
LEARN – Seek the stars at the nation’s largest collection of publicly accessible telescopes. This two-hour session starts with an educational presentation, followed by night sky viewing through various telescopes with staff astronomers and a guided constellation tour. All sessions take place regardless of weather. This experience is not recommended for children ages 4 and younger.
Sunriver Nature Center & Observatory | $30 - $36 snco.org
Saturdays
Northwest Crossing Farmers Market FOOD – Discover a bounty of seasonal produce, locally raised meats, fresh eggs and cheese, handmade items, beautiful flowers, tasty morsels and so much more. Support local farmers and artisans. Every Saturday through Sept. 26. 10 a.m.–2 p.m.
Northwest Crossing | Free nwxfarmersmarket.com
August 31 & September 7
Big Lawn Series
MUSIC – The Suttle Lodge is the perfect stop for touring bands and musicians, including some incredible artists from near and far. Catch Blu Miller August 31 and Machado Mijiga Sept. 7 on the Big Lawn. 6–8 p.m.
The Suttle Lodge & Boathouse | Free thesuttlelodge.com Fall 2026 | 27
September 7-October 26
September 12
THEATER – Build your acting foundation by learning the basics. This class will cover everything an actor needs to know to get started and gain confidence on stage, from how to read a script to making memorable character choices. This class is perfect for actors of all skill and experience levels to come explore, learn and play. Ages 10-14. Mondays, 6–8 p.m.
OUTDOORS – Join the Deschutes Land Trust and Martha Lussenhop at the Metolius Preserve to jump into the imaginative world of fairies! Kids will use materials found in the forest to create their own small fairy house and imagine the fairies that might come visit. Kids will build confidence exploring and enjoying nature. Perfect for kids ages four to seven with a grown-up in tow. 2–4 p.m.
Intro to Acting
Ponderosa Players | $400 ponderosaplayers.com/classes
September 9
Nature Kids: Wings of Wonder! Photo by Deschutes Land Trust/Martha Lussenhop
Deschutes Land Trust's Fairy Houses at Metolius Preserve – September 12.
September 2
September 7-October 26
READ – Starting kindergarten can be both exciting and scary, for kids AND their grown-ups. This special story time, designed specifically for children beginning kindergarten, will focus on the positive through silly stories, songs and a super fun craft! Ages 5-6. 10:30 a.m.
THEATER – Prepare to take center stage in this class! Designed for young performers ages 7-10, this class introduces the exciting world of acting through games, improvisation and creative exercises. Students will learn theater fundamentals while building confidence and stage presence. Mondays, 5–6 p.m.
Kindergarten Story Time
Central Library | Free dpl.libnet.info/events
September 2
Music on the Green in Redmond
Acting Basics
OUTDOORS – Get outside and explore Central Oregon on guided family nature walks just for kids ages 5-10. Kids and their families can explore, imagine and grow through hands-on activities and experiences outside. During September, we'll take a magical journey through the world of one of the most famous travelers in the animal kingdom, the monarch butterfly. This is a high-energy adventure designed to turn kids into "Junior Lepidopterists” (butterfly scientists).
Shevlin Park | Free deschuteslandtrust.org
Ponderosa Players | $200 ponderosaplayers.com/classes
Fort Rock Sunset Hike and Stargazing Tour
OUTDOORS – This stargazing adventure happens at Fort Rock, an ancient volcanic tuff ring that rises out of the flatness of the high desert. Each evening will be a different and unique experience! 5:45 p.m.–10:45 p.m. – 9/12, 5:15 p.m.–10:15 p.m. – 9/26 (Full Moon)
Wanderlust Tours | $140 wanderlusttours.com
September 14- September 28
Pushbikes Session #1
MOVEMENT – Hosted by Bend Endurance Academy, this program is designed for pre-K through 1st graders and focuses on getting comfortable on the bike. Riders practice balance and play games. All levels are welcome.
Mini Yogi 6-Week Series
MOVEMENT – Tailored around different themes, each kids’ yoga class features age-appropriate yoga sequences, engaging games, partner poses, lively songs with movements, interactive storytime and even bubbles! The holistic approach contributes to children's social, mental and physical development. For ages 3-5 with parent/caregiver. 4:15–5 p.m.
September 5-October 24
Ready, Set…Improv!
28 | BendNest.com
September 12 & 26
September 15-October 20
American Legion Park | Free visitredmondoregon.com/music-onthe-green/
Ponderosa Players | $200 ponderosaplayers.com/classes
Metolius Preserve | Free deschuteslandtrust.org
Phil’s Trail Pump Track | $205 bendenduranceacademy.org
MUSIC – Grab a blanket, bring your lawn chairs and introduce your family to an evening of outdoors fun in Redmond. More than just music, you’ll enjoy tasty local food, drinks and desserts as well as craft vendors. The last night in the series features the band Hokule’a Ohana. 5:30 p.m.
THEATER – Unleash your creativity in this eight-week improv class. Students ages 10-14 will learn how to think on their feet, collaborate and express themselves boldly in a supportive environment. Saturdays, 10–11 a.m.
Kids’ Fairy Houses
Free Spirit Yoga Ninja Play | $134 freespirityoganinjaplay.com
Photo by Rob Kerr Photography
Ponderosa Players offers eight-week acting classes – September 5 - October 26.
September 15-October 20
Kid Ninja 6-Week Series
MOVEMENT – In this class, children will unleash incredible ninja skills, mastering Ninja Warrior obstacle circuits infused with gymnastics, parkour, rock climbing and fitness conditioning. Expert ninja coaches focus on specific techniques for conquering the climbing wall, high rings, warped wall, fire pole, cargo net, tilted frame, devil’s bridge, cheese wall and balance beam in the ninja gym. For ages 6-10. Other days/times/agegroup classes can be found on the website. 4:15–5:15 p.m.
Free Spirit Yoga Ninja Play | $147 freespirityoganinjaplay.com
September 16
Kids 3D Printing
ART – Are you curious about exactly how something gets from an idea to a real-world object? This class will cover everything from how a 3D printer works to creating and printing out custom designs. You will be directed to the proper software to add to your own computer for future self-learning too. 5:30–8:30 p.m.
September 18 – October 16
Kinder Climb Club
MOVEMENT – Kinder Climb introduces young adventurers to the exciting world of climbing through fun, movement-based play. Each session features routes designed specifically for small hands and feet, helping kids develop balance, coordination and confidence. Coaches use games and creative challenges to keep learning active and engaging while supporting teamwork and listening skills. Fridays, 2:30–3:30 p.m.
Bend Endurance Academy | $175 bendenduranceacademy.org
September 19
Bend Oktoberfest
FESTIVAL – Come for a highspirited, family-friendly celebration in the heart of downtown Bend! This community event brings a touch of Bavaria to the High Desert with live music, delicious local food, craft beer, wiener dog races, quirky competitions and more. 2–9 p.m.
Deschutes Historical Museum | Free oktoberfestbend.com
DIY Cave | $99 diycave.com/classes
September 21
September 16
LEARN – Broaden your kids' horizons at this monthly program celebrating the finer things in life. Each month will be themed around a different area of the world and will focus on the art of diverse communities. Students will be introduced to the clothing, films, music, and food of different cultures. Snacks are included. This program is intended for students aged 9-13.
Crafternoon
ART – Join us for artistic expression and early literacy skill building! Children will work on developing fine motor skills, shape identification, texture description and color exploration through the process of completing an interactive craft. Developmentally appropriate for ages 3-5, but all are welcome. 12 p.m.
Central Library | Free dpl.libnet.info/event/16776704
September 18
Kids’ Math Assessments with Mathnasium
MATH – This program is recommended for elementary and middle school children. All children must be accompanied by a caregiver. Looking for some math tutoring or a place to get your kid excited about STEM? The Mathnasium of Bend team is providing free math assessments, homework support, games, prizes and snacks! 3–5 p.m.
Central Library | Free dpl.libnet.info/events
Culture Curious Kids
Central Library | Free dpl.libnet.info/events
September 22
Jump for Joy Toddler Time
MOVEMENT – Come for an exclusive toddler time jump session complete with storytelling! During this event, the entire facility is reserved for children five years old and younger to enjoy for two hours. We will also be hearing some amazing stories read by Ms. Meredith from the Assistance League of Bend! 12:30 p.m.
Mountain Air Trampoline Park | $14 mountainairbend.com
Photo by Jay Geib, Wanderlust Tours
Derrick Cave Lava Tube Tour – October 3, 17 & 31.
September 23
Jellyfish Embroidery and Needle Felt Art
ART – This class for ages 12 and up offers an introduction to hand embroidery and needle felting, combining both to create a unique wall art piece of this small marine animal. It's perfect for those interested in finding ways to mix different craft skills or those who enjoy small hoop artwork. Led by Tova Opatrny, the creator behind the YouTube channel Professor Pincushion. 12:30 p.m.
Central Library | Free dpl.libnet.info/event/16644528
September 23
Kids Woodworking: Build a Birdhouse
ART – Kids will receive all the materials and step-by-step guidance they need to introduce them to the joy of woodworking and the pride of creating something with their own hands, while learning beginner woodworking and design techniques. 5:30–8:00 p.m.
DIY Cave | $119 diycave.com/classes
September 25-27
Sisters Folk Festival
MUSIC – Founded in 1995, Sisters Folk Festival is where a small town, friendly vibe meets worldclass musicians and production in a picturesque setting. They bring high-profile and lesser-known artists, songwriters and bands together to perform in intimate settings, including expansive tents, a historic church and courtyard venues at local restaurants.
Downtown Sisters | Prices vary sistersfolkfest.org
September 26
Sunriver Oktoberfest Race
RUN – Lace up your lederhosen! This is your chance to celebrate fall in true Central Oregon style—on the run! Whether you’re chasing a new PR, jogging with family, or just in it for the post-race cheers, this festive event is the perfect kickoff to Oktoberfest weekend in Sunriver. Walkers and strollers are welcome! Choose between the 5K and 10K races.
SHARC | $45-$55 bendraces.com/sunriver-oktoberfest-race
Fall 2026 | 29
PRE SCHO OL & DRO PCHIL IN D CARE
Pediatrician & Lactation Consultant
time to play For a great time for you and your kiddos, Bend Park & Recreation District’s fitness and swim centers are the places to be. • KIDS’ CORNER CHILDCARE: NEW Now featuring drop-in & passes! At Juniper for ages 6 months - 8 years.
Choose experienced and personalized care for your kids Telehealth appointments available. In office appointments are spaced out, limiting contact between patients.
541.241.6371 www.drerikabeardirvine.com erika@bendkidshealth.com
In-network with many insurance plans
• BUSY BUDDIES PRESCHOOL: Includes weekly swim lessons for ages 3 - 5 years. • REC SWIM: All ages welcome. • FAMILY SWIM: All ages with adult. • PARENT-CHILD SWIM: Ages 6 & under with adult. • SWIM SPECIAL: $8.00/adult with paid child. • SWIM LESSONS: Ages 6 months & up. • PRE- & POST-NATAL, BABY & ME FITNESS CLASSES
Schedules, fees & details at bendparksandrec.org | 541-389-7275 Juniper Swim & Fitness Center 800 NE 6th St., Bend Larkspur Community Center 1600 SE Reed Market Rd., Bend
A CHRIST-CENTERED EDUCATION FOR EVERY STAGE APPLICATIONS OPEN NOVEMBER 3 FOR 2027-2028
PRESCHOOL-12TH GRADE
SCHEDULE A TOUR TODAY
Trinity Lutheran School 30 | BendNest.com
October 10-27
20-Dollar Art Show
ART – The High Desert Museum is partnering with Bright Place Gallery to host the legendary 20-Dollar Art Show. The exhibition features nearly 9,000 original miniature masterpieces by local and emerging artists, making local art accessible to everyone.
High Desert Museum | Free with museum entry highdesertmuseum.org
October 14
Nature Kids: Batty for Bats!
Photo by Matthew Grimes
Let's get moving! Happy Girls Sisters Run – October 24.
October 2-4
Bend Fall Festival
FESTIVAL – Bend Fall Festival is where autumn and art come alive! Over 80 artisans, interactive installations, live music and tasty food and drink vendors welcome visitors to downtown Bend. The festival has a family play zone and craft area, as well as the “Art in Action Avenue,” where families can experience artists at work. Look on as printmakers, blacksmiths, clay sculptors and chalk artists create the magic. All children are welcome to paint a pumpkin!
October 5 & 12
Stained Glass 101 – Spooky Spider Web
ART – Add a touch of eerie elegance to your home with this beginner-friendly stainedglass class! In this two-session workshop, you'll create a striking spider-web panel designed to hang in the upper corner of a window or doorway—perfect for Halloween decorating or anyone who loves a little spooky charm year-round. Ages 14 and up. 6–8 p.m.
DIY Cave | $219 diycave.com/classes
Downtown Bend | Free bendfallfestival.com
October 3, 17 & 31
October 4
OUTDOORS – Join us on this epic subterranean tour through one of the most expansive caves in all of Oregon! Tucked away in an ocean of sagebrush and ponderosa, Derrick Cave features stunning skylights, massive caverns and endless adventure. Lying on the edge of the Devils Garden Lava Bed, Derrick Cave holds a fascinating geologic history! 8:30 a.m.–3:30 p.m.
Fleet Foot 5K
MOVEMENT – This race is a beautiful tour of the Old Mill and river parks and a great entry run for first-time racers. Starting and finishing at Riverbend Park, this event is runner/walker friendly and is a fun option for families looking to take on a challenge together.
Riverbend Park | $35 runsignup.com/Race/OR/Bend/ FallFootRaces
OUTDOORS – Get outside and explore Central Oregon on guided family nature walks just for kids ages 5-10. Kids and their families can explore, imagine and grow through hands-on activities and experiences outside. During October, we'll discover the hidden world of one of Central Oregon's most misunderstood residents. From the sagebrush desert to the lava tubes of the Cascades, bats are working hard while you sleep. Join us to find out why these superheroes of the night are essential to our home! 2–4 p.m.
Hollinshead Park | Free deschuteslandtrust.org
October 17
Swan Lake Symphony of Lights
BALLET – Swan Lake has retained its primacy in the hearts of viewers for over 100 years. Now there’s Swan Lake reimagined—where tradition meets technology in the Symphony of Lights. 2 p.m. and 7 p.m. performances with reserved seating.
October 22
B.U.R.S.T. Sensory Development and Early Literacy
LEARN – Developing sensory skills in children 0-5 ages gives them the building blocks for emotion regulation, stress tolerance and healthy social relationships. The B.U.R.S.T. program includes group activities, as well as a variety of purposeful and fun activities to be explored at your child's own pace. During these sessions families learn skills and tools for supporting early literacy as well as sensory development. This program is designed for 3–5-year-olds.
Redmond Library | Free dpl.libnet.info/event/16840987
October 24
Happy Girls Sisters
RUN – Grab your friends and family for the second Happy Girls Run of the year! Choose between the scenic all-women’s trail half marathon featuring single-track in the Deschutes National Forest (on the Peterson Ridge Trail system) or take part in the 5K or 10K road races that wind through scenic downtown Sisters. All races end at FivePine Lodge. Don’t miss this empowering girls’ and women’s event.
FivePine Lodge, Sisters | Prices vary bendraces.com/bend-races-happygirls-sisters
Tower Theatre | $52.50 – 91.50 towertheatre.org
Derrick Cave Lava Tube Tour
Wanderlust Tours | $170 wanderlusttours.com
Photo by Tim Labarge
Sisters Folk Festival offers the SFF Kid Zone at Fir Street Park – September 26. Fall 2026 | 31
32 | BendNest.com
KIDS IN ACTION
LEARNING SAFETY While Having
FUN
Kids’ Swimming Lessons By Nicole Blume
T
eaching kids how to swim is arguably one of the most important safety skills they can learn. Confidence in the water allows them to enjoy pool parties, river days with friends, family time at the beach and so much more. Swimming is a classic pastime that every child should have the opportunity to experience. While we always intend to watch children closely near the water, it only takes a second of distraction for a child to fall in without anyone noticing. Terrifyingly, drowning is often silent—it rarely looks or sounds like the dramatics presented on TV shows and movies. More children ages one to four will die from drowning than by any other cause of death; while drowning is the second leading cause of unintentional injury death for children ages 5-14, according to the CDC. Yet over half of U.S. adults have never taken a swim lesson before! “Swim safety is so critical for our children, especially with all the water activities around the area,” says Kristyn Deckard, head coach and swim instructor at Swim - On Deck. “We want kids to not only feel safe in the water, but also enjoy their time in it, which is why our lessons program is highly focused on safety skills, consistency and having fun in the water. We are providing a program that educates both parents and children with water safety skills starting from the very beginning. We are so excited to provide an additional program for kiddos so we can help everyone in our community have access to lessons for all ages.” Equipping kids with the lifesaving skills they need to swim to safety is essential. It’s also recommended to buy bold, brightly colored bathing suits, avoiding light or water-like colors, so adults can better spot kids who have sunk beneath the surface. Swim lessons are key to lessening the risk of drowning for kids of all ages.
Photo by Lauren Ahlgren
Student at Happy Shark Swim Lessons
As summer comes to a close and families return to school, fall is the perfect time for swim lessons—classes are a little less crowded in the off season, plus kids will have a whole year to develop their skills before next summer begins. If you sign them up in September, they’ll be swimming like dolphins by the time next June rolls around! “We have more instructor availability this summer and going into fall, so now is a great time to sign up for swimming lessons through BPRD,” says Bend Park and Rec Recreation Facilities Manager, Susan Glen. “It is our goal to positively impact community-wide water safety by reaching the maximum number of community members through swim lessons.” The good news is that there are many different options when it comes to lessons in Central Oregon. The bad news is that spots often fill quickly, especially for younger children, leaving families on the waitlist feeling frustrated. Nonetheless, if you’re persistent and willing to explore different options, you should be able to find a good fit for your family. We are so fortunate in Bend to have not one, but two amazing public pools run by our local Bend Park and Rec Department: Juniper Swim & Fitness Center and Larkspur Community Center. Juniper is known for its famous outdoor splash zone and water slide, while Larkspur boasts a lovely, lazy river, all of which the kids enjoy. BPRD offers small group lessons at both locations for children ages six months and up, including parent-tot, preschool, elementary age, teen youth and even adult programs for those wanting to brush up on skills. Early parent-child classes offer fun, encouraging introductions to the world of water, where parents work directly with their baby under an instructor’s guidance with the primary goal being to accustom young children to being in the water. Adults often forget how scary it can be for a little one to simply dip their face or whole head under water, so the first step is to play and get used to the pool. Fall 2026 | 33
Where Young Minds Thrive
WELCOMING NEW PRE-K & KINDERGARTEN STUDENTS At Cascades Academy, the journey begins with curiosity. In small classes with exceptional teachers, our youngest students learn through exploration and handson experiences — building strong foundations for personal growth and academic success. Tuition assistance available with over $1 million awarded annually to 35% of our students. Learn more and schedule a tour at cascadesacademy.org 34 | BendNest.com
From there, BPRD takes a sequential, developmentally appropriate approach to lessons, where each level progresses in skill development from basic to more intermediate to advanced. Children receive a skills-based report card at the end of each session so parents can track exactly what skills were mastered. Classes might run once a week, twice a week or daily, so families can customize what works best for their schedule. Registration for BPRD swim lessons opens weeks before classes start and parents often need to get up at 6 a.m. to try and snag a spot through the digital lottery online. “Our lessons provide opportunities for all ages from parent-tot to adults and new this year we are partnering with Central Oregon Masters to provide an introduction to water for adults to help community members feel comfortable,” says Glen. “Parents and guardians wishing to learn to swim to support the children in their lives have several pathways to learning from the COMA Adult Learn to Swim Program, BPRD Adult Swimming lessons to our family swim lessons in Spanish.” Another option is to sign up for private or semi-private lessons at one of the local independent swim schools or athletic clubs, such as SafeSplash Swim School, Mary McCool Swim School, Happy Shark Swim Lessons, Swim - on Deck, ISR Swim School, Seahorse Academy or Sisters Athletic Club.
“We want kids to not only feel safe in the water, but also enjoy their time in it, which is why our lessons program is highly focused on safety skills, consistency and having fun in the water.” – Kristyn Deckard
Head Coach and Swim Instructor at Swim - On Deck
Unlike the group lessons offered through BPRD, these alternatives often offer individual lessons for one child or a sibling set at a time. This can be a good fit for kids who learn better with individualized instruction. Like BPRD, spots often fill quickly and waitlists can last for months, so it’s wise to sign up early at multiple locations giving you a better shot of getting in the door.
Swim instruction also helps kids in many areas of life. “Beyond the necessity of knowing how to swim, there are equally important life lessons tucked into the learning process: how to discern between fun and danger, improving body coordination and breath work, building confidence, listening to our bodies and the value of consistency,” says private swim instructor Lauren Ahlgren, owner of Happy Shark Swim Lessons. “There is incredible magic in learning. When students begin to trust not just their instructor but themselves, they begin to understand how very capable they are. Often, that is when things begin to ‘click’”. Sometimes, a child may struggle with the idea of swimming lessons and refuse to participate. Many times, a little attention to the problem can set things right. Is their bathing suit uncomfortable? Are they afraid of inhaling water? To prepare your child for lessons, consider letting them pick out a new swimsuit and don’t forget a pair of goggles, as many kids fear getting water in their eyes. Some sensitive children also struggle with water in their ears or nose too, so consider goggles that cover the nose or water-specific ear and nose plugs. Books and stories about children who overcame their fears around the water can offer a great resource as well. Another way to make lessons fun is to build in a special family tradition or treat to enjoy afterwards; my kiddos, for example, love picking up sub sandwiches from Jimmy John’s every Wednesday night for dinner after their weekly swim lesson. “Swimming is a life sport that is really important especially in an area like ours with so much water around!” says private swim instructor, Mary McCool, owner of McCool Swim School. “Kids that get to learn when they are little are so very lucky, not only does it make them safer but also helps their coordination! Working through things that are hard and sometimes scary is a life bonus by itself. They learn to be very proud of how hard they can work and what they can accomplish. [It’s] so fun to watch swimmers with strong kicks and strokes at very young ages!” Ultimately, swimming lessons are one of the best investments parents can make in their child’s future. Encompassing both safety and fun, they offer children the chance to play, explore, learn and grow, while also giving them the skills they need to stay safe in the water.
Photo by Lauren Ahlgren
Photo by Mary McCool
Fall 2026 | 35
CULTURE
Thriving
The Miracle of Music
CHILDREN
By Shannon Dean
M
ost parents have witnessed a fussy baby calmed by a lullaby, a toddler who can't resist bouncing to a beat or a preschooler inventing songs with hilarious lyrics. But beyond the joy and entertainment, there's something remarkable happening inside those little brains. Music isn't just fun. It's foundational to how children learn, think, and grow.
The Science of Sound: How Music Builds Better Brains
Recent research confirms what parents have long suspected: Music is a powerful tool for cognitive development. A comprehensive meta-analysis published in Frontiers in Psychology analyzed 46 studies involving 3,530 children and found that musical training significantly enhances executive function. These are the mental skills that help children plan, focus, remember instructions and juggle multiple tasks. These are the very abilities that underpin success in school, emotional regulation and social navigation. The longitudinal evidence is equally compelling. A study drawing on data from one of the largest long-term investigations of brain development found that kids who consistently engaged in music training scored higher on multiple cognitive and language tasks. Remarkably, the study also revealed music's power as an equalizer: Musicians across all socioeconomic backgrounds demonstrated similar gains, suggesting that music training serves as a "cognitive enrichment tool" that transcends economic circumstances.
36 | BendNest.com
Even the youngest children benefit. In a randomized controlled trial of three-year-olds, children who participated in music programs developed greater neural efficiency. Brain imaging showed that they didn't have to work as hard to achieve the same results as their peers, a finding that speaks to music's ability to literally streamline how the brain processes information.
Why Children Are Natural Musicians
So why does music feel so instinctive to children? The answer is biological. Research on musical ability has found that children's musical abilities continue to improve without formal training until around age 12. This natural development is closely tied to the brain's capacity to hold and process sounds, even in young children. Beloved children's musician Raffi captures this beautifully: "The first instrument the child is hearing is a parental, loving, caring voice. That feeling of being loved for who I am—being safe in my mama's and papa's arms—that feeling, that's the first music." Because music activates multiple sensory channels simultaneously, it naturally engages the developing brain in ways that feel like play. And as developmental experts have long noted, play is how children learn best. When music feels like play, children aren't just having fun. They're building neural pathways that will serve them for life.
Long-Term Benefits
The benefits of music aren't fleeting. They compound over time. A landmark twelve-year study on children receiving music lessons found that making music physically changed the brain, regardless of natural talent. The more music the children played, the greater the activation of key brain regions.
Anne-Marie Seither-Preisler, author of the study, noted, "It is advisable to give every child an initially playful approach to music. After all, making music and singing is an investment in the perception of the world that surrounds us. Later cognitive abilities are largely based on the ability to perceive our world in a differentiated sensory way."
Practical Tips for Music at Home
All this science is encouraging, but it can also feel daunting. Some parents assume they need formal training, a natural ear or expensive instruments to expose their child to music. This isn't the case. The beauty of music is that it's already woven into the fabric of daily life. You just need to know how to spot the opportunities. Lisa Huisman Koops, a music education professor, encourages parents to think about "musicking." This is a term that encompasses every form of music-making, from listening and composing to singing in the car and banging on pots. The goal isn't perfection; it's participation.
Here's how to weave music into your family's life: 1. Show Them with Your Actions: Modeling musicking as parents is key. When children see the adults in their lives enjoying music, they learn how to joyfully incorporate music into their own lives. This includes singing along to the radio, tapping a beat while cooking or dancing in the kitchen. 2. Try Simple Activities: The most powerful musical moments are often the simplest. Try these: • Freeze Dance: Play upbeat music and dance. When the music stops, everyone freezes. This builds listening skills, self-control, and body awareness. Better yet, giggles usually follow.
• Kitchen Band Jam: Pull out pots, pans, wooden spoons, and sealed jars. Tap, bang and scrape to discover different sounds. Try a rhythm circle where one person sets a beat, and everyone follows.
• Body Percussion: Clap hands, snap fingers, stomp feet or pat knees. Start with simple patterns and have children echo them back, then switch roles.
• Sound Sorting: Gather everyday objects (keys, bells, paper, spoons) and explore how each one sounds. Sort by loud/quiet, high/low, or long/ short. Hide an object behind your back and let children identify it by sound alone.
• Nature's Music Walk: Step outside and listen. Record sounds like birds, wind rustling and leaves crunching, then play them back as a "sound quiz."
3. Make It a Ritual: Establish designated music time, whether a weekly Family Music Night where everyone shares a favorite song or a daily dance break after dinner. These rituals create lasting memories and signal that music matters in your family.
The research is clear: music builds brains.
But perhaps more importantly, music builds connection. Whether you're singing in the kitchen, dancing in the living room, or simply pausing to listen to the birds outside, you're offering your child something precious: the chance to grow, learn and thrive through the miracle of music.
Want to offer your child more formal music lessons? Try one of these local programs: Cascade School of Music Ages 0 and up cascadeschoolofmusic.org
Music Together Central Oregon Ages 0 – 5 musictogether-centraloregon.com
School of Rock
Ages 4 and up schoolofrock.com/locations/bend
Fall 2026 | 37
OREGON FAMILY SCHOOL
38 | BendNest.com
OUTDOORS
Magnificent
Fall Colors in Drake Park in Bend
Autumn Glory Get to know your local parks this fall By Colleen McNally, Bend Park & Recreation District
O
ne of the many benefits of a park system is the opportunity to view trees that may not be common to the area. Irrigation and soil modifications let us plant trees that offer spectacular fall color displays and special places to enjoy autumn’s glory. Shevlin Park is our best forest effect: explosions of aspen with nearly fluorescent greens with a backdrop of western conifers. Look for western larches that turn yellow and lose their needles in the late fall. Located at 18920 Shevlin Park Road, Bend. Riley Ranch Nature Reserve is focused on nature and wildlife first, so it’s a wonderful place to visit in the fall. Colorful trees and shrubs such as aspens, willows and dogwoods can be found in the Deschutes River canyon while the upper meadow areas feature golden native grasses and bright yellow, flowering sage. Located at 19975 Glen Vista Rd, Bend. (Note: No dogs or bikes are allowed to preserve the nature experience.)
Saw yer Park
Tumalo Creek Trail in Shevlin Park: Located on the west side of Bend, this large, forested park is a wonderful place of discovery and beauty. Starting at the lower parking lot, you’ll find a level trail alongside the bubbling Tumalo Creek. There is a one-mile interpretive trail (be sure to pick up a brochure at Fremont Meadows) which is great for kids and adults. Fall is a fabulous time to go, as you look and ponder the magnificent stands of aspens that are turning brilliant yellows and western larches changing to gold, the only conifers that shed their needles. The park’s diverse flora and fauna are amazing to view and admire. Pioneer Park has a grove of red maples tucked into a forest of locust and conifers. It’s a great place to walk the trails and have a fall picnic. Located at 1525 Wall St., Bend. Drake Park is always scenic, but the flow of yellow willow branches into Mirror Pond make autumn awesome. Watch the old cherry tree below the parking lot turn from green to yellow to orangered. Pretend you’re in New England and have a clam chowder lunch when the maples on Riverside Drive turn yellow. Located at 777 NW Riverside Blvd., Bend. nch Riley Ra
and Natural Area
The upper meadow areas feature golden native grasses and bright yellow, flowering sage. Fall 2026 | 39
Introducing Maeve the Junior Food Scientist: From Yuck to Yum! Maeve, the Junior Food Scientist, helps picky eaters explore new foods using all five senses. Written by a mom and pediatric dietitian, this playful book will encourage confidence and curiosity about food. ◦ Supports positive food play ◦ Great for Ages 4-8 ◦ Includes a downloadable Jr. Food scientist worksheet
Scan the QR code to purchase your copy!
nwpfnutrition.com 971.319.1288 || hello@pdxpn.com nwpfnutrition.com ||971.319.1288 hello@pdxpn.com @pdx_nutrition | 1011 Emkay Ste Bend, OR @pdx_nutrition | 376 SWSW BLUFF DR, Dr. UNIT 1 101, BEND, OR 97702
GUARANTEED DELIVERY OF BABY WITH DR. ROBLES. • Concierge level pregnancy and postpartum care • Dedicated provider access 24/7 access to RN/MD • Central Oregon’s only boutique obstetrics clinic
458-281-5241 Home visits or in-office. 40 | BendNest.com
Boat Park at Harmon Park has some really nice Cleveland maples that have a unique yellow leaf that almost glows in the sunshine. ark Harmon-P Deschu tes River Trail – Old Mill Reach
Sawyer Park spans both sides of the Deschutes River and offers lots of opportunities to experience the river’s natural environment. While you enjoy the changing colors of the grasses and deciduous trees along the river’s banks, try a little fishing or keep an eye out for the native and migratory birds, as the area is one of their favorite places. Picnic spot: the “hidden” grass field on the park’s west side. Perfect for frisbee, too. Located at 62999 O.B. Riley Rd., Bend. Deschutes River Trail has many places featuring autumn color. In addition to the sections of the trail that run through the downtown Bend parks, the South Canyon Reach, River Run Reach and the Awbrey Reach are all especially interesting as the native grasses and foliage change along the trail–Amy and the river’s banks. Located in Jackson, Fifth grade teacher northwest and southwest Bend. Deschutes River Trail – First Street Rapids Park to Sawyer Park: Located on the west side of Bend, First Street Rapids Park is north of Portland Avenue, across the footbridge that connects from Revere Avenue. This wide, soft-surface trail is great for running, walking the dog or simply enjoying the river. Winding through a golf course, the trail crosses Mt. Washington Drive. Soon, you will see the field of Sawyer Park on your right. Follow the trail to the river and another footbridge, a great spot for birdwatching. Soak up Bend’s splendid fall weather and enjoy the beauty of the river. Deschutes River Trail – Columbia Park to Pioneer Park: Start your adventure at Columbia Park on Columbia Street. Cross the river on the footbridge, veer left through the Riverside neighborhood and continue through several riverfront parks including Drake, Pacific and, finally, to Pioneer. When you reach the northern end of Drake Park, walk on the boardwalk along the river and under the Newport Avenue bridge. Continue past the dam to Pacific Park and then cross Portland Avenue to Pioneer Park. You will notice the sounds of the river as it changes from slow moving, to the rush of the dam, to one filled with rapids and whitewater. The wide, paved path is an excellent way to admire the towering trees that are changing from greens to vivid yellows, oranges and reds. This trail is a great place to take photos with the multitude of changing fall colors.
Stover Park has a grove of Norway maple around the playground. Take your kids to the playground and collect leaves for art projects. Located at 1650 NE Watson Drive, Bend. Hollinshead Park has an ‘orchard’ of bird cherry, maple and crabapples in the off-leash area. Take your dog for a run. Who knows, maybe they can see colors? Located at 1235 NE Jones Rd., Bend. Blakely Park has its own orchard with flowering fruit trees like pears, cherries and plums. See if you can find the fruiting apple tree as well as the northern red oak trees. Located at 1155 SW Brookswood Blvd, Bend. Wildflower Park has more than a dozen scarlet oaks. Although damaged a few years ago by an early snowstorm, they are starting to come into their own. Located at 60955 River Rim Drive, Bend. Boat Park at Harmon Park has some really nice Cleveland maples that have a unique yellow leaf that almost glows in the sunshine. Look for the hibiscus and willows along the river to also show off. Located at 1100 NW Harmon Road, Bend. Columbia Park possibly has the best specimen trees in town. Oaks and maples are big and bright and be sure to look for the Japanese zelkova tree. Located at 264 SW Columbia St, Bend. Check out your own neighborhood park via our Bend Parks List. We bet you’ll find some surprising plants and places when the chlorophyll runs out. And r Trail – River Run Re s Rive ach don’t forget to thank a hute c s De Park Services worker— they’re the ones who have to rake up all those leaves.
Fall 2026 | 41
KIDS CORNER
LET'S GET
Cozy DIY Fleece Blanket By Nicole Blume
A
s the leaves change and the chilly wind begins to blow, now is the perfect time to cozy up to a fall craft that the whole family can make and enjoy together. And what better project than a warm fleece blanket? This sewing-free fleece tie blanket is super kid-friendly and easy to make! All you need are two pieces of fleece fabric, a pair of fabric scissors—or a rotary cutter and cutting mat—a ruler and pencil and a little patience.
STEP 1 - FIND FABRIC
42 | BendNest.com
First, go to the fabric store or order online and select two different fabrics to layer together, front and back. These days, fleece fabric comes in so many interesting colors and textile patterns, from playful puppy dog or cartoon characters to colorful shapes and fun graphic designs. You may wish to get complementary colors or just ones that your child loves, like pink and purple or themed colors such as yellow and green for the Oregon Ducks. It’s extra fun to take the kids to the fabric store and let their inner fashion designers run wild as they choose their favorites in person! You’ll need 1½ yards of fabric per side (3 yards total) for a smaller, child-size blanket or an adult lap blanket, and 2 yards per side (4 yards total) for an adult-size blanket. The technique is the same regardless of the size, so it’s up to you how big you want your blanket to be. You can also purchase an extra ½ yard of fabric to make matching throw pillows—or go big with 2½ yards per side for an oversized blanket that fits a king-size bed. HOT TIP: avoid choosing overly thick fleece fabric, which will be hard for tiny fingers to tie. “Anti-pill polar fleece” is your best bet!
STEP 2 - TRIM THE FABRIC
Fleece fabric purchased by the yard usually needs to be trimmed and straightened. The selvage edge—a self-finished edge that prevents it from unraveling and fraying—will also need to be cut off. While fabric scissors can work for this project, a rotary cutter will make the job quicker and easier, so it’s worth the small investment. Be sure to pick up a cutting mat, too, which protects your work surface from damage. Start by laying one of your fabrics on the floor or kitchen table and smooth it out with your hands. Then layer the second piece of fabric on top and line them up as closely as possible. The two pieces of fabric won’t be exactly even, so this is where you trim around all four edges to better line them up. It’s OK if your cuts aren’t perfectly even, you won’t likely be able to tell once the blanket is complete. HOT TIP: Keep in mind when cutting that the finished blanket will be about 10-12 inches smaller than the original size due to the fringe.
STEP 3 - CUT CORNERS
It might look funny at first, but the next step is to cut out a small square in each of the four corners of equal size. The cut-out square will serve as a guide for the size of the fringe, so if the edge of your square is 5 inches long your fringe length will also be that size. The square space also helps make the corners nice and neat when the ties are finished. First, use your ruler to measure the square size in each corner and mark it with a pencil. You can make your square between 4-8 inches long, with 5-6 inches being the standard size. Next, use your handy fabric scissors or rotary tool to cut them out. Be sure to cut through both sides of the fabric!
STEP 4 - CUT THE FRINGE
Next, start cutting fringe strips along each edge of the blanket, cutting through both pieces of fabric at the same time. Each strip should be the same length as the starter square and be about 1-2 inches wide. Adults can probably just freehand cut the strips without measuring each one, but kids may need each fringe piece to be measured and marked with a ruler.
HOT TIP: as you near the end of an edge, you might end up with too little or too much fabric to make a full fringe piece that’s the same size as the others. Once you get about 18 inches from an end, you can measure the remaining space to see if it divides evenly. If not, simply adjust the size of the remaining fringes slightly to accommodate, such as making 1.4-inch fringes along the end so the final piece is neither too wide nor too narrow. (If you end up with uneven pieces at the end anyway it’s OK, the blanket will still be beautiful!)
STEP 5 - TIE THE FRINGE
Now here’s where the fun really begins– tying the fringe! Take each pair of fringe pieces, front and back, and tie them together with a simple square knot. Tie them tightly enough that it doesn’t come undone, but not so tight that the fabric pulls or scrunches. Double knots will add extra security, especially if you plan to throw the blanket in the washing machine rather than hand wash it. Continue tying knots around all four sides, and you’ll be amazed at how quickly it comes together! The satisfaction of tying that final knot will be so worth it when your kid excitedly shows off their brand-new blanket—made exclusively by them! HOT TIP: If you want to personalize your blanket even further, consider adding fabric paint, buttons, embroidery thread or even heat-activated crystals. All of these are just fun extras if you’re feeling fancy! If your kiddos absolutely love this project and want to make more blankets, consider donating them to charities in need. The animal shelter always needs more cozy blankets for the animals in their care, and donations can also be made to women’s shelters or to people experiencing houselessness. This is a great way to strengthen their crafting skills while helping others!
Fall 2026 | 43
THINGS I'VE LEARNED
e i r h t u G a Aliss
Alissa Guthrie and her youngest child, Evan
Owner & Director of Mudpies and Lullabies Preschool Owner of Mountain Air Trampoline Park & Bouncing Off the Wall
A
lissa Guthrie is an entrepreneur and early childhood educator. She is the owner and director of Mudpies and Lullabies Preschool, the owner of Mountain Air Trampoline Park and Bouncing Off the Wall inflatable rentals with her partner, Eliot Collins. As a mother of five, she brings the same commitment to her family as she does to her businesses, believing that strong relationships and lifelong learning are the foundation of lasting success. Photo by Kaley Broberg Photography
Who are your role models? I’ve been fortunate to have several role models throughout my entrepreneurial journey, starting with my parents. They were both business owners, but they brought very different strengths to the table. My dad was incredibly smart and business-savvy, while my mom excelled at building relationships. What drew you to the children’s entertainment industry? It really started by noticing what was missing in Bend around 2005–2007. When my family moved here from Portland, I was surprised by the lack of places that combined purposeful play with a party experience. The tipping point came during my second son’s birthday party at a local pizza place. We were sharing the party room with another family, and a child wandered over, stuck his fingers in my son’s birthday cake, and started opening his presents. I remember thinking, “There has to be a better way.” That evening, I began writing the business plan that would become Bouncing Off the Wall.
“The goal is finding the balance: empowering kids to pursue their dreams while also helping them understand that success is built through perseverance, sacrifice and grit.” What lessons from parenting have helped you in your career? In many ways, the lessons I’ve learned as a mom have become the foundation of my approach to business. A few that guide me every day are: • You can’t control people—you can only influence them. • Clear expectations prevent most conflicts. • You can’t please everyone.
What have you learned from your kids? I truly feel like the luckiest mom in the world. My five kids each know who they are and have chosen their own paths. 44 | BendNest.com
My oldest son, Jacob, turned his passions for professional mountain biking and woodworking into his career. He’s taught me that sometimes you have to leap first and trust that the net will appear. My second son, Matthew, is heading into his senior year of college and is preparing to apply to medical school. Despite the demands of an incredibly rigorous academic path, he still makes time for recreation. He’s reminded me not to wait to enjoy life. My third son, Andrew, is entering his senior year of high school. He’s shown me that surrounding yourself with great people can take you much farther than trying to do everything alone. My daughter, Ashlynn, is nine years old and completely, unapologetically herself. Her confidence and joy light up the room. And my youngest, Evan, who is six, reminds me to slow down. He notices the beauty in a flower and never passes up a good snuggle. How is this generation of children different from yours? I think today’s kids are growing up believing the sky truly is the limit. They’ve been encouraged to dream big, express their emotions and advocate for themselves. Those are all incredibly positive changes. At the same time, I see a challenge. Many children these days have grown up with every need carefully anticipated and every obstacle quickly removed. As a result, experiences like boredom, hard work and healthy boundaries sometimes get overlooked. The goal is finding the balance: empowering kids to pursue their dreams while also helping them understand that success is built through perseverance, sacrifice and grit. If you could have one superpower, what would it be? I’d love to see myself through my children’s eyes. They often see strengths, possibilities and goodness that I overlook in myself. I imagine it would be a powerful reminder to extend the same grace to myself that they do so naturally.
Two specialties. One fin-tastic smile. Pediatric Dentistry + Orthodontics all in the same place!
Bluefish_NEST_Fintastic.indd 1
4/3/26 2:00 |PM45 Fall 2026
The days are long.
The years are not.
Natalie Stephenson I create heirloom portraits for mothers who want something real to hold onto. Proof of how it felt. Now booking motherhood sessions.
www.nstephenson.com Thank you, Central Oregon-Best of the Nest Winner, 10 Years in a Row 46 | BendNest.com
Complete Care for Kids Medical Dental Behavioral Health Vaccinations and more!
.
8 convenient locations: Bend Redmond Madras Prineville Sisters
.
.
Same-day access available!
541-383-3005
Se habla español
MosaicCH.org
Fall 2026 | 47
Best Rated Pediatric Dentists in Bend and Redmond Since 2005!
3818 SW 21st St. Suite 102, Redmond 400 SW Bond St. Suite 100, Bend (Old Mill) 2357 NE Conners Ave Suite 210, Bend (East Side) CALL TODAY TO SCHEDULE AN APPOINTMENT
(541) 389 - 3073
DESCHUTESKIDS.COM Includes exam, cleaning & fluoride First visit only
3 RD LOCATION NOW OPEN! 2357 NE Conners Ave Suite 210, Bend