This magazine has been created to encourage you to make a vow to take time out each day for your own self-care. Self-care is defined as the act of preserving or improving one’s own health. There are many forms of self-care, which vary from no cost, low cost, to extremely high cost. While many think that self-care is indulgent, the contrary is true. Self-care is revolutionary, it requires creativity and discipline, and it is not to be neglected. Self-care is about being in touch with your mind, body, and soul in order to take care of your own needs so that the abundance of care that you are exhibiting in your life can be passed on to others
