Therapy Shortcut’s self-help approach is designed to fit seamlessly into everyday life. Whether you are at home, at work, or even enjoying time outdoors, this program can be used whenever and wherever it feels right. There is no need for scheduled appointments or therapist involvement, giving users full control over their healing journey. For those currently in therapy, this online self help therapy can complement existing treatment and may even help fast-forward progress by reinforcing emotional regulation between sessions.
