What Will You Do To Stay Motivated?
Presented By The PT Centre Team
Presented By The PT Centre Team
TABLE OF CONTENTS
Track your progress Reward yourself Find a workout buddy
TRACK YOUR PROGRESS
Definition
Keeping track of your progress can help you stay motivated. See how much weight you've lost, how much muscle you've gained, or how much your endurance has improved.
REWARD YOURSELF
When you reach a goal, reward yourself with something you enjoy. This will help you stay motivated and on track.
Feel free to contact us at The PT Centre to hire a private training facility near to you, who will help you stay motivated to achieve your fitness goals. 07870 495130 WWW.THEPTCENTRE.CO.UK
THANK YOU