A JOURNAL WHERE PILATES PROFESSIONALS COME TOGETHER TO LEARN, DISCOVER AND SHARE IN THE JOY OF MOVEMENT.
ISSUE 26 - APRIL 2025
ISSN 2982-043X
Strength in purpose
BALLET-INSPIRED REFORMER TREND
THE PERPLEXITY OF PILATES PROPS
BREATHWORK AND MENTAL WELLBEING
Pilates & Or share Pilates as an artistic movement
We discuss the role of props and how you can use them effectively
The power of breathwork and the mind-body connection in Pilates