it’s Free! fort wayne’s
July 2020
bold • bright • beautiful
inspiring today’ s woman
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260-436-6900 bellesantemedspa.com | JULY GLO 2020 |
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July photo submitted by Fleurish Container Gardens
“Everything good, everything magical happens between the months of June and August.” — Jenny Han Sunday
Monday
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19 20 21 22 23 24 25 get your August glo today!
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publisher Ron Baumgartner | rbaumgartner@the-papers.com
executive editor + publications manager Amber Bouthot | ambouthot@the-papers.com
“All About Summer” ISSUE
July 2020 | Vol. 11 No. 3
PO Box 188 • 206 South Main St., Milford, IN 46542 800.733.4111/Fax 800.886.3796 Editorial & Advertising Ext. 2491 www.glo-mag.com
editor-in-chief Deb Patterson | dpatterson@the-papers.com
Fashion: Athleisure ....................................................................................... 8 Beauty + Spa: The No Makeup Look .................................................. 10
director of marketing Kip Schumm | kschumm@the-papers.com account executives Melinda Musselman | mmusselman@the-papers.com Lynn Blanchard | Lblanchard@the-papers.com Rebecca Boone | rboone@the-papers.com business manager Carrie Goralczyk | cgoralczyk@the-papers.com director of circulation Jerry Long | jlong@the-papers.com graphic designers Maymie Ankrom, Mary Lester marketing assistants Darlene Eichelberger, Trina Hoy photographers: Mollie Shutt, Jeffrey Crane contributing writers Stacie Ball, Lauren Caggiano, Jaclyn Youhana Garver, Deborah C. Gerbers, Cathy Shouse, Barb Sieminski, Julie Young
GLAM + STYLE
COMMUNITY FOCUS
Connect with Us On Social Media
She glows’ : Cheryl Taylor........................................................................ 12 glo Girl: Maggie Peters ........................................................................... 14 He glows’ : Mark Dixon.............................................................................. 16
FEATURES
Facebook facebook.com/glofortwayne
Feature Focus: Family Friendly Outdoor Events ........................... 18 Health: Vegan Diets .................................................................................. 20
Twitter twitter.com/glofortwayne
SHOPPING
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glo Gal’s Shopping Guide ................................................................... 22
glo GOES Travel: Indiana Beaches ............................................................................ 24 glo is a news magazine with emphasis on inspiring women of all ages. glo does not knowingly accept false or misleading advertising or editorial content, nor does glo or its staff assume responsibility should such advertising or editorial content appear in any publication. glo assumes no liability for any claims regarding services or products or claims made by advertisers. No reproduction of glo is allowed without express written permission. Mailed subscriptions are available, prepaid with order at $44 for 12 issues; $75 for 24 issues. Mail your request, along with your check to glo, P.O. Box 188, Milford, IN 46542. Your cancelled check will serve as your receipt. Copyright © 2020
ALL ABOUT YOU glo-roscopes............................................................................................... 26
glo Bash
2020 CANCELLEDa Due to COVID-19 and concern for our supporters’ safety, gloBash, which was scheduled for August 6 at Country Heritage, is cancelled. We will host a virtual gloBash the week of August 3 on our Facebook page. Tune in each day for giveaways. https://www.facebook.com/glofortwayne/
glo
GIVEAWAYS
Virual gloBash week of August 3! | JULY GLO 2020 |
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the a Title of piece:
Cover
Joy Arrives
What inspired this piece? My roommate from freshman year in college, Hannah.
cover artist
Kaarin Herendeen Where do you draw inspiration for your artwork? As a nursing student, I’m interested in human anatomy and enjoy translating that newfound knowledge into realistic drawings of people.
Who are you biggest supporters? My family and friends are my biggest supporters.
What advice do you have for female artists in our community? Do what speaks to your soul. Do it for you and remember: Comparison kills creativity.
Why do you read glo? I enjoy the variety of articles, and I like to keep up with local business.
Where can we find your work? On instagram, @ Kaarin_herendeen. a
Want to put your art on our front cover? Give it a glo! To submit your entry, send art as an e-mail attachment to ambouthot@the-papers.com or send a production-ready image on a CD via mail to: glo Magazine, Attention: Amber Bouthot, PO Box 188, Milford, IN 46542.
The Nitty Gritty:
glo front covers are open to female artists. Submissions from all original 2D media (digital art photographs are OK) are welcome. 6
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Artwork must be photographed at a high-resolution (300+ dpi) for reproduction. Cover art selections are made at the discretion of glo staff. For cover placement, the artist will receive credit and added exposure via introductory copy and published photograph in a question and answer section. Cover art is cropped approximately to 10” wide x 13” high. Submitted cover art should be sized as 10.5” wide x 13.25” tall and, when possible, please allow 4.5” at top of artwork for glo masthead placement. The art chosen will confer rights to the cover image only as it relates to the publication and glo. The artist shall retain all other rights.
glo
Did you know? Schedule your annual mammogram now, before warm weather fun takes over your calendar. Francine’s Friends Mobile Mammography coach makes getting a mammogram quick, easy and convenient for women throughout northeast Indiana. And it only takes 15 minutes!
From the executive editor
Schedule your mammogram today! Dear glo Readers,
View coach schedule at FrancinesFriends.org Call 260-483-1847 to schedule
Don’t Miss Our Next Issue: August – All About Girlfriends • Fall Fashion Preview • Our Fave Etsy Shops
While the COVID-19 pandemic affected almost all aspects of our lives, things are reopening and businesses and individuals alike are proceeding with caution. Our hearts have been with our supporters and readers the past few months and we look forward with optimism—both that our supporters’ businesses are able to bounce back and our readers stay healthy. Unfortunately, we will be unable to host the glo Bash this year in August as planned. We do not feel that hosting a gathering that large is safe for attendees or vendors. Instead, the first week of August, we will host a virtual glo Bash with fun contests and daily giveaways. Be sure to like our Facebook page so you don’t miss it. Have no fear; glo Bash will be back in 2021. Amidst the hardships that COVID-19 has brought to our community are the Black Lives Matter protests taking place here and across the nation. As a publication devoted to shining a light on women in our community, we stand with black women as they stand up to injustice. We have been quiet. We have been listening. Our goal is to amplify black voices—from black artists and black business owners to black community leaders and more. Now, we need your help. Connect us with black women in our community, so we can share their stories. Email me anytime at ambouthot@the-papers.com.
magazine
inspiring today’s woman to advertise in glo contact one of our account representatives and they’ll show you how you can reach your clientele!
It is hard to believe July is here. So much has changed since our last printed publication in April—from the COVID-19 pandemic to the Black Lives Matter protests. What we have experienced is unprecedented in our lifetimes.
Melinda Musselman
While 2020 has been challenging, I hope you can enjoy the warmer months.
Cell: 219-510-3449 1-866-580-1138 vm Ext: 2481 Mmusselman@the-papers.com
Xo,
Amber Bouthot ambouthot@the-papers.com
Lynn Blanchard Cell: 260-804-4475 1-866-580-1138 vm Ext: 2441 Lblanchard@the-papers.com | JULY GLO 2020 |
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GLAM + STYLE | Fashion
Athleisure By Lauren Caggiano
Long gone are the days of wearing an old T-shirt and sweats to the gym. Today, form meets function in the world of athleisure. In simple terms, athleisure is sportswear that you can wear all the time, not just to the gym. A marriage of practicality and aesthetics, it’s no wonder why this booming industry keeps getting bigger.
shutters
tock.com
The popularity and availability of athleisure means there are more options than ever for going seamlessly from the gym to drinks with friends or just lounging around the house in style. According to Emma Marie Metcalf with Lyn-Maree’s Boutique, athleisure represents a great compromise when it comes to women’s fashion today.
“Athleisure wear can be difficult to rock and not just look like you’re headed to the gym, but anymore many of us want to be comfortable AND cute!” she said. “And you can totally be both! But you need to follow a few simple rules to make sure you look fabulous and not frumpy.” For one, she reminds readers of a harsh truth: leggings aren’t pants. “In order to wear them outside the gym or studio be sure and pair your leggings with a longer top or tie a long sleeve around your waist,” she said. Still, they can make for a great staple, especially when incorporating them with other pieces. Her advice? “Mix your everyday wardrobe in. Pair a blazer with your funky gym tee, high-waisted pants with your sports bra and a leather jacket. Rock a bomber and sneakers with your sheath dress. Try layering your high-waisted leggings and sports bra with a plaid button-up tied around your waist and topped with a leather jacket.” It’s sporty-meets-edgy at its best. The same applies to mixing and matching fabrics. For example, think leather and denim with sports fabrics. Of course, the particulars will depend on the occasion. As a rule, the more formal the occasion or location, the more put together your outfit should be. A casual event, however, can lend itself to a more functional ensemble. You can never go wrong with over-dressing. Another tip? When in doubt, accessorize. Don’t forget it doesn’t take much time to take your look from gym drab to post-workout fab. 8
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“Don’t forget you’re not at the gym; you’re out and about,” she said. “Grab some earrings, a simple layered necklace, a hat, handbag, etc.” Voila...instant chic! That said, Metcalf challenges women to hold themselves to high standards, even when casual apparel is becoming more of the norm. While it may be tempting to choose comfort over style, that doesn’t always send the right impression, especially if the stakes are high, like going on a first date. “Don’t throw on any old gym clothes,” she said. ‘Check out what’s new, stylish, trendy — make sure what you’re rocking is nice and clean.” Last, you can be bold, but not too bold. In her words, “Don’t go crazy with prints and patterns, simple classic colors and styles will go further in rockin’ athleisure wear on the streets.” a
Resource: Lyn-Maree’s Boutique, Auburn, 260.333.0238, lyn-marees.com
photos courtesy of Lyn-Maree’s Boutique
We have new in-stock Gargoyle and Ray•Ban Sunglasses and Eyeglass frames... And hand crafted in Chicago “state line”, made in USA
Frank Lyman Trunk Show 1 Day Only Thursday, July 30 10 am - 8 pm
Call (260) 459-2828 to schedule your private appointment.
Call our office for details about our bundles with sunglasses wear the sunglasses with your new ULTRA contact lenses for distance and also contacts that allow you to see up close and far
Dr. Andrew Hogue of Better Visions, PC offers a comprehensive hands-on approach to vision care. He is dedicated to performing complete exams combining traditional methods with the very best technology available.
Schedule a vision screening today. • • • •
Vision Screenings Evening Hours Convenient Locations Diabetic Retinal Exams
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Glass & Contacts Designer Frames Discount Prices Payment Upfront Discount
• Medical Management Of Diabetes, Glaucoma and Most Eye Diseases
Better Visions, PC
(260) 459-2828 susansfashions.com
Dr. Andrew Hogue, O.D. 2 Locations to Serve You
10529 Hosler Rd., Leo, IN 46765
260-627-2669
513 N. Line St., Columbia City, IN 46725
260-244-7542
Accepting all insurances including: Medicare/Medicaid/VSP/Eyemed/Aetna/Anthem
6340 W. Jefferson Blvd. Fort Wayne | Covington Plaza Store hours: Mon.-Wed., Fri. 10 a.m.-6 p.m.; Thurs. 10 a.m.-8 p.m.; Sat. 10 a.m.-5 p.m.
every mother
needs to know her children have a safe place to call home.
Ardrea Ware, 1st time home buyer 2020 Home & Garden Build | Donate or Volunteer at habitatgfw.com | JULY GLO 2020 |
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GLAM + STYLE | Beauty + Spa
The No
Makeup Look
By Stacie Ball
Getting frustrated trying to create the perfect cat eye or that elusive smoky eye? Great news! As lifestyles are becoming more relaxed, and more people are working from home, women are relaxing their cosmetic routines, too. So toss those dark eyeshadows and eyeliners to the back of the makeup drawer, because the “No Makeup Look” is back in style.
Step 1: PREPARE YOUR SKIN “Glowing, healthy skin is the start to creating the ‘No Makeup’ look,” said Tonya Andrews, Esthetician and Makeup Artist at 5 Elements. “Doing a skin care regimen day and night can make your skin healthy and hydrated, help calm irritated skin and balance oily skin types.” Makeup Artist at Southwest Hair Jade Jackson advised, “If you are a regular, full-on makeup wearer, first let go of all your habits. Start with step-by-step application to break the habit of a heavy makeup look.” Both artists mentioned that regular facials and dermaplaning are professional services that can help give your skin a healthy, hydrated look. Facials can help deep-clean skin, reduce pore size and more; while dermaplaning can remove vellus hairs or peach fuzz.
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Step 2: FACE PRIMER, FOUNDATION AND CONCEALER
Step 4: HIGHLIGHTER AND BLUSH
“Use a cream-based highlighter on the highest point of your cheeks to create a lifted, glowing look,” Andrews described. “To give the cheeks a natural look, apply a cream blush to the apple of the cheek and blend well towards the hairline.”
Step 5: LIPS AND EYES
“Primer will create smooth skin and it also helps makeup stay put and last longer,” Andrews explained.
“Use a lip gloss in a soft natural color,” said Andrews, “Add a little mascara to your lashes to make your eyes appear more open.”
Jackson stated, “Apply a natural-looking foundation like Mira Bella CC Cream and put a little concealer under the eyes and to cover blemishes.”
Jackson suggested using, “Luxe mascara with a little bronzer in the crease (of your eye) for definition.”
Step 3: CREATE A NATURAL BROW LOOK “Mirabella’s Brow Shaper is perfect for the natural brow look,” Jackson recommended, “It defines each hair.” “Shape brows and brush upward to get a lifted eye look,” Andrews instructed, “If you have full brows just use a clear brow gel. If you want to get a fuller look, use a brow gel that’s lightly tinted, making sure to comb the brows so they stay natural looking.”
For this look, remember, a little goes a long way. Both artists recommended leaving out heavy foundation, lots of powder, eyeliner, bold lipstick, matte lip gloss. and fake eyelashes. Both of these phenomenal ladies presented a wealth of knowledge beyond what this article could hold. a photos: shutterstock.com
Resources: 5 Elements Spa, Salon, Boutique & Barber Lounge, Fort Wayne, 260.969.6955, 5elements-spa-salon.com Southwest Hair & Day Spa, Fort Wayne, 260.459.2739, southwesthairspa.com
Defuzz for Summer Fun
Dermaplaning Facials and Body Waxing
Instant Gift Cards at Southwesthairspa.com
Find yourself 6610 W. Jefferson Blvd., Fort Wayne, IN 46804 info@southwesthairspa.com
Hours of Operation: Monday: 9 am-6 pm, Tues, Wed, Thurs: 8 am-8 pm, Friday: 8 am-7 pm; Saturday: 8 am-3 pm
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glows COMMUNITY FOCUS | SHE
she
glows’
CHERYL TAYLOR 12
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By Jaclyn Youhana Garver | Photo by Jeffrey Crane
Cheryl Taylor was supposed to go on four trips this year. After 30 years at Foellinger Foundation, it was time to celebrate retirement. Well, you know where this is going: One by one, each trip was cancelled due to the coronavirus. For the last 20 years, Taylor has been the president and CEO at Foellinger. She announced her May 31, 2020, retirement last June, but even that has been affected by the coronavirus. She now plans to stick around for at least two more months. Ester A. and Helene R. Foellinger, a mother-daughter duo, formed Foellinger Foundation in 1958. The foundation is a permanent philanthropic endowment, and Taylor takes her job overseeing that endowment—assuring funds are distributed fairly, to do the most good—seriously. “This is not my money,” she said. “No matter how long (the Foellingers have) been gone, my job is a stewardship job.” Point of pride Though Taylor has 30 years of achievements at the foundation, it doesn’t take her long to figure out what she’s most proud of: the Helene Foellinger Leadership Development Initiative, which trains nonprofit leaders and board members. “You can build buildings all day long. You can provide equipment all day long, but if you don’t have the people who care about their missions; if you don’t have the people who know how to best lead their organizations …” she said, trailing off. “This is the best thing we’ve ever done.” In 2016, the initiative kicked off a program specifically for CEOs, and Taylor remembers a win from about two years ago. After the participant was about halfway through the program, they realized, “I’m not cut out to be a CEO.” They were great at fundraising, but they didn’t want to supervise people or deal with the minutia of leadership like updating policy manuals. “That is a win for the person,” Taylor said. “That is a win for the organization.” Retirement to-dos In retirement, Taylor doesn’t exactly plan to be a retired person. For one, she will maintain her spot on Foellinger’s board, even after her presidency has ended. Plus, she’ll continue her membership on the Indiana Philanthropy Alliance and Indiana Parks Alliance boards. Ditto the Quest Club of Fort Wayne board and a new statewide commission she can’t yet discuss. She’ll write about philanthropy and nonprofits. She’ll read a lot. When we chatted in May, she was working on a collection of books: “Matterhorn: A Novel of the Vietnam War” and a book of essays by poet Mary Oliver. She just finished “The Great Influenza: The Story of the Deadliest Pandemic in History” and just started “Janis,” a biography of Janis Joplin. She loves murder mysteries. And she’ll garden. “No one would describe me as a Pollyanna, but I am trying to find some piece of joy each day” during the pandemic, she said. “It’s the simplest things. I watched the mallards in my backyard for a little bit this morning. I’m waiting for my grandmother’s peonies to bloom. I’ve been carting these plants around to every house I’ve owned for the last 35 years.”
UPDATE: Tapestry’s in-person event, which was rescheduled for August 28, has been cancelled due to COVID-19
Instead, Tapestry will host a week-long “Shop Tapestry” fundraiser event
AUGUST 24-28, 2020 Event will take place online, which will coincide with an online auction and special sponsor shopping promotions. Funds will still be used to support scholarships. More information is available at pfw.edu/Tapestry Preview the auction, bid and make donations online: bidpal.net/Tapestry2020 Join Tapestry in raising scholarship funds for students studying health sciences at Purdue University Fort Wayne and Indiana University Fort Wayne as we continue to celebrate the fabric of women in our community through inspiration, education and renewal.
Her grandma planted the original peonies in 1937. “It’s just a gorgeous thing.” a | JULY GLO 2020 |
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glo Girl COMMUNITY FOCUS |
glo GIRL 14
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MAGGIE PETERS
Francine’s Friends Mobile Mammography Coach Schedule
Age 16 By Stacie Ball | Photo by Mollie Shutt
High school student Maggie Peters knows positive thinking, passion and hard work are the seeds that must be planted to reap great rewards. Her efforts made it possible for her to receive the great honor of representing the USA in the 2020 Paralympic Swimming World Series in the 100m Freestyle, 100m Breaststroke, 50m Freestyle and 100m Butterfly. Disabled-world.com defined the Paralympics as “a multi-sport event for athletes with physical, mental and sensorial disabilities.” The Paralympics occur every four years after the Olympics, in the same location, and have become one of the most popular sporting events in the world. Peters started out as a cheerleader, but after thoughtful consideration around a campfire on a camping trip, she realized her heart was being set aflame for swimming. Soon after the camping trip, Peters signed up for swim club at Summit City Aquatics, and quickly found herself right at home in the water. Her coach, Stephanie, and her friend, Cali, helped her prepare for her very first adaptive sports meet, Turnstone’s First Endeavor Games.
For an appointment, call 260.483.1847 or 1.800.727.8439, ext. 68120 7/1
PPG New Haven –1331 Minnich Rd, New Haven
7/9
Parkview Warsaw YMCA – 1305 Mariners Way, Warsaw
7/13 PPG New Haven – 1331 Minnich Rd, New Haven 7/15 Mainstream Boutique – 4210 W. Jefferson Blvd., Fort Wayne 7/16 LCHD, Shipshewana Clinic, Wolfe Building Community Room – 345 N Morton St., Shipshewana 7/17 PPG Grabill – 13430 Main St., Grabill 7/20 Peabody Retirement Community – 400 W 7th St., North Manchester 7/21 Come As You Are Community Church – 7910 S. Anthony Blvd., Fort Wayne 7/24 Kroger Kendallville – 301 W. North St, Kendallville 7/25 Women’s Health Fair - Grabill Missionary Church – 13637 State St., Grabill 7/27 Health Visions – 2135 S. Hanna St, Fort Wayne
Following the Endeavor Games, Peters began to try other sports. In the fall, she competed in the Paratriathlon through a Chicago organization called Dare2tri. In the winter, she was doing three sports at Turnstone in addition to her swim club. Soon, she was realizing her dreams of swimming in the Paralympic Nationals for three years. “To make the Paralympic team is a huge process,” Peters explained, “You have to make certain time standards, compete at events, and get asked to represent the US in the Paralympics.” And that’s just to make the USA team. To make the actual games, there are many other steps involved, such as completing paperwork, obtaining a passport, updating classification status, and making the actual games time standards. Unfortunately, the 2020 Paralympics have been postponed, but Peters still carries a torch for competing in many different sports. In addition to swimming, she also found a love for Track and Field. She enjoys participating in recreational programs like goalball and rowing. As mentioned above, she competes in a paratriathlon consisting of swimming, cycling and running. But how can she accomplish all this when she can’t even run for 20 minutes? She had simple and wise advice that can apply to almost any situation.
revivedecor.roanoke
Now accepting consignments
“A positive outlook is always helpful,” Peters insisted, “It makes you clear-headed and calm.” Even though the 2020 Paralympics were postponed, Peters has not given up hope. In five years, she anticipates attending college somewhere and either getting ready to compete or having already competed in the Paralympic Games. After seeing all that she has accomplished in 16 years, it’s exciting to see what she will tackle in the future. a
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glows COMMUNITY FOCUS | HE
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MARK DIXON 16
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Blue Star Mothers Fort Wayne Area
By Barb Sieminski | Photo by Mollie Shutt
You’ll have to ask Mark Dixon about the 4-hour battle it took to land his swordfish off the Keys. “No way could I have done it alone, so I took three breaks and a deckhand helped,” said Dixon, a Seymour, Indiana native who has fished many different bodies of water. “I did a catchand-release so the fish was never totally out of the water. The captain thought he was somewhere between 250 and 300 pounds. Although a 125-pound halibut and a King Salmon in Alaska are also memorable, that ocean fish was my largest to date.” Dixon has been CEO of Matthew 25 Health & Dental Clinic for the last six years. The organization is the only full-time clinic in Allen County offering free medical, dental, vision and hearing services all under one roof. Before that, he retired from a Fortune 500 company and was serving on the Matthew 25 board when they needed someone to run the clinic. “I thought I would stay 6 months, but then I saw the great things the clinic did for the community and wanted to continue,” said Dixon who oversees general management, financial oversight, planning and organizational structure and, “sometimes handyman, plumber and carpenter,” he laughed. While Dixon won numerous honors with his former employers, his focus at Matthew 25 has largely been about “paying back for the many blessings I’ve received in my life.”
We welcome you to join us Military mothers supporting each other, local active duty military and veterans Our meetings are on the 2nd Tuesday of every month at the VFW Post 857 • 7pm
2202 West Main Street, Fort Wayne, Indiana Check out our Annual Golf Outing on our website and Facebook page for ways to support your local military
Follow us on Facebook Instagram Twitter
NEW website: fwbluestarmothers.org
Other past employment has included sales with Johnson & Johnson and Becton-Dickinson. Dixon was also General Manager with General Medical, now McKesson, and Vicepresident and Global Leadership with Ecolab. Regarding his greatest career thrill, Dixon zeroed in on his time at Ecolab. “When I took the leadership role at Ecolab, the business was approximately $43 million in revenues; when I retired it was nearly $18 billion globally,” he said. “With that growth, I got to witness many people grow in their careers and I found that very satisfying.” Not everything is all work and no play; in his spare time, Dixon takes delight in fishing in his Tritoon or Ranger bass boat at Lake George. He also enjoys boating, woodworking and being with his family, including wife Karen, daughters Kelly Wright and Ashley Harris and 4 grandchildren. And Baxter, the couple’s 14-year-old Shih Tzu rules the Dixon household.
Monday, July 27, 2020 12:00 PM Summit Hearing Solutions 4911 Illinois Road Fort Wayne, IN 46804 Ted Blanford, ACA International Hearing Society Tinnitus Care Provider RSVP no later than Thursday, July 23, 2020 Seating is limited!
Growing up, Dixon, a member of Holy Cross Lutheran Church, wanted to be a pastor or a physician, “which changed frequently,” he admitted. “My time at Ecolab of more than 25 years was full of rewarding moments; however, my time at Matthew 25 has been remarkably satisfying, and the clinic helps so many that have nowhere else to turn.” Dixon has a special affinity for children who have diabetes. “I was diagnosed at age 9 with Type 1 diabetes, and because of this, I have tremendous compassion for the young children that contract the disease, as it can be challenging, especially in those formative years,” said Dixon, who concluded with his life’s philosophy: “Be kind to each other; we are all the same in God’s eyes.” a | JULY GLO 2020 |
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By Deborah C. Gerbers
FEATURE | Feature Focus
Summer is here, and we couldn’t be more excited! Especially since we have been cooped up during quarantine, we are more ready than ever to get outside and have some fun. Due to COVID-19 and the fear of spreading the virus, many large events, festivals and concerts have been canceled or postponed. But do not fear, there are plenty of activities to keep you and your family busy this summer. NATURE WALKS + HIKES Explore local nature preserves and parks like Metea County Park, Salomon Farm Park, Franke Park and Fox Island, among others in our region. There are plenty of trails for every level of experience, and what better way to keep kids engaged in nature than a gorgeous hike through the woods or along the creeks? Consider making a list of things to look for and have your own family scavenger hunt. Don’t forget binoculars to see animal friends from a distance. Pack up a simple picnic lunch and snacks too.
Family Friendly OUTDOOR EVENTS
information on the coronavirus and the Indiana Department of Health preparations. There’s Johnny Appleseed Campground in Fort Wayne, plus Blue Lake Campground in Churubusco, and Indian Springs Campground in Garrett. Or you could even set up your tents in the backyard. Close to home, you can still pack flashlights for ghost stories, s’mores fixings for a small fire, and sleeping bags for the total outdoor adventure.
PROMENADE PARK One of downtown Fort Wayne’s most exciting new spots on the riverfront, Promenade Park has loads of fun for everyone. Located at 202 West Superior Street, the park offers numerous activities, while celebrating Fort Wayne’s heritage of its three rivers. Amenities include the Parkview Tree Canopy Location Trail, North Bank Wetlands, North Dock, the PNC playground (awesome for kids of all ages!), Ambassador Enterprises Old Fort Amphitheatre, Dining Gardens, Rotary Fountain, Doermer Kids’ Canal (a blast for barefoot kiddos to explore), the Betsy Parks - Fort Wayne Chapman Family Gardens and much more. The Old National Parks - Allen County Bank Plaza has table tennis, cornhole and lots of open space. Don’t forget to take a swing on one of the porch-style Fort Wayne Outfitters swings overlooking the river, too. CAMPING Who doesn’t love to sleep under the stars (or in a tent)? Everyone needs to experience camping at some point in their lives—check out IN.gov for more 18
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Status
Details
Open
Grounds only. Buildings to reopen July 4.
Open
Open
Open
Parks and golf course open. Programs, playgrounds, and rental facilities closed. Parks open. Programs, playgrounds, and rental facilities closed. In-store service limited. Rental reservations available online.
Botanical Conservatory
Closed
Estimated opening date June 14.
Fort Wayne Museum of Art
Closed
Estimated opening date June 14.
The History Center
Closed
Estimated opening date June 15.
Allen County Public Library
Closed
Curbside Pickup only. Reopening details coming soon.
Fort Wayne Children’s Zoo
Closed
Science Central
Closed
Last Revised June 4, 2020
Public Opening July 4. Member-only opening with timed tickets June 14. Estimated opening date June 17. Limited admission. Source: Visit Fort Wayne Staff Reports
photos: shutterstock.com
photo provided
OTHER FUN STUFF Looking for more fun? Visit Fort Wayne (Visitfortwayne.com) has got you covered with lots of ideas to keep everyone entertained: the Fort Wayne Children’s Zoo, the Botanical Conservatory, Science Central, the History Center, Lakeside Rose Gardens and park, various farmers markets, public art exhibitions, food trucks and local restaurants. Be sure to check websites for information on possible closures and capacity enforcements. a
We are having a Summer Sale Come see our selection of Fabulous Swimwear From trendy to timeless, we offer cup sized swim wear up to K cup.
50% off the month of July for all swimwear At Barbara’s you can choose from our stock of over 10,000 bras. Our Professional fiF itters will help you fifind the right foundation for any occasion with bras ranging in cup size AA through O. In addition, we have a large selection of strapless bras and corsets, shapewear, sports bras, nursing bras and a large range of cupsized swimwear as well as post surgical bras. Call to make an appointment
FORT WAYNE STORE 4705 Illinois Rd., Suite 108 260.432.9939 HOURS: T/W/F 10am-6pm Th 10am-7pm | Sat 10am-5pm Closed Monday
INDIANAPOLIS 8635 River Crossing Blvd. 317.844.1600 HOURS: T/W/F 10am-6pm Th 10am-7pm | Sat 10am-5pm Closed Monday
Summer time fun time
Ask our pharmacist about compounding different medication that may come about after a day of summertime fun!
Bug bites, tick bites, swimmers ear, stings, toenail infections, sunburn, cellulite creams, anti aging creams.
425 E Dupont Road Fort Wayne, IN 46825
260.490.3447
www.fwcustomrx.com Hours: Monday-Friday 9am-6pm Saturday 9am-1pm
Hormone & Nutritional Consulting • Compounded Medications • Nutritional Supplements | JULY GLO 2020 |
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FEATURE | Health
Vegan Diets By Lauren Caggiano
Your mother told you to eat more veggies, so isn’t it about time you listened to her? Following a vegan diet can be a boon to a woman’s health in ways you might not have considered. risk. And if you have breast cancer, cutting those out of your diet can significantly increase your chances of fighting it.” The same can be said of cholesterol. Animal products like eggs and cheese are known to elevate levels of bad cholesterol, while plants can actually boost the good kind and lower the lipoproteins at the same time.
Heather Dahman Heather Dahman, a certified vegan lifestyle coach/educator and owner of The Veg Academy, helps people make the transition to such a diet. She said now is an especially great time to make some changes in light of the recent meat shortages. Beyond those circumstances, Dahman said going vegan can pay dividends in terms of prevention.
You also can’t overlook factors like quality of life, longevity and even anti-aging. “Fruits and vegetables do a lot to fight free radicals that cause aging,” Dahman said. “At my age, I am wanting to eat better, look better and age better and a vegan diet can help with that.” And the best part? You don’t have to go vegan overnight to experience results. Dahman herself switched from eating animal products to adopting a vegetarian and ultimately a vegan diet. How to best proceed can be a personal decision. In her words, “some people are just
Regardless of how you make the shift, Dahman stresses doing it intentionally. While she’s a lifestyle coach, she’s not a doctor or nutritionist. That said, she recommends making your healthcare providers aware of your lifestyle change and monitoring important markers if you have pre-existing health conditions. For example, she works with a client who has diabetes, so it’s important that she works with her doctor to adjust medications as needed. In addition to medical experts, Daham recommends looking to the vegan community for help and inspiration. The Internet is a great resource for recipes and helpful tips to make the transition. There are other resources that might hit closer to home, literally. “I always suggest finding your (local vegan) community,” she said. “On Facebook, we have the Fort Wayne Vegans & Vegetarians group. Just getting to know other people who follow the same diet can be so helpful.” a
Resource: The Veg Academy, Fort Wayne, 260.432.8437, thevegacademy.com
:shutterstock.com
“Meat and animal products can contribute to breast cancer, “she said. “So, cutting those out of your diet can significantly reduce your
A vegan diet is also heart healthy, especially in tandem with an overall healthy lifestyle. Doctors say those who adopt a low-fat, plantbased diet, get daily exercise, avoid tobacco and manage stress have the best chance of reversing heart disease.
ready to go all in. For some, the change is a response to health issues, and they need to cut out animal products.” For others, they may need to clean up their diet so going whole food, plant-based can be a means to that end.
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A Division of
DERMATOLOGY SERVICES
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glo’s mo nthly
SHOPPING GUIDE
Shopping G U I D E
gloshops B ERNE
gloshops BL U FFT O N
A Perfect Blend Floral, Gifts & Home Décor We Deliver
New winter hours: Mon.-Thurs. 10am-5:30pm, Fri. 9am-6pm, Sat. 9am-1pm
We will be closed July 3rd, 4th & 6th for the Fourth of July Monday - Friday 10 - 5, Saturday & Sunday Closed
FIND US ON facebook or instagram
1225 S. Scott St., Bluffton, IN • 260-824-2695
gloshops PIERCETON
BEYOND THE BARN Billy Jacobs Signing
Join us for a meet and greet and signing with the premier folk artist Billy Jacobs. With your purchase your name will go into a drawing for his limited numbered edition titled “Be Still”.
Heirloom Tomato Festival Aug. 22 | 10AM-4PM Free Admission Brower Park & The Old Train Depot LIVE MUSIC - TASTING - SPEAKERS CRAFTS, PRODUCE AND FOOD BOOTHS VINTAGE & RETRO MARKET AGRICULTURE ART SHOW 9AM 5K RUN/WALK Registration Begins 8:15AM 5PM CAR SHOW AT THE AMERICAN LEGION Sponsored by: Pierceton Chamber
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SAVE THE DATE August 22 105 N First St. Pierceton, IN Ph 574-253-3362
See you all there!
When you support small businesses, you’re supporting a dream!
gloshops D E CA TUR
Seek your summer sanctuary! Flowers, Gifts, Home Décor
and More!
The Grainery Floral, Garden & Gift Center thegrainerycompany.com 217 N. 1st St., Decatur, IN | 260-724-3709
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INDIANA BEACHES
shutterstock.com
By Cathy Shouse
Summer usually means vacations, but getting the message that we ought to stay closer to home this year doesn’t need to be a deal breaker. If you’re looking for a beach getaway, Indiana has some excellent options. No airplane reservations needed. Not even a hotel room, unless you want one. Who knows? Maybe changing it up and taking a few smaller excursions will be just the ticket. We’ve rounded up some potential destinations for you.
The Indiana Dunes The Indiana Dunes and surrounding areas are worth a look—and maybe even multiple trips. At around two-and-a-half hours driving time from Fort Wayne, you can hit the road early and make a day trip of it. In February 2019, the name changed to Indiana Dunes National Park, upgrading it to national park status, and 2,124,285 visitors came that year. Communications Director Michelle Senderhauf said the vast areas to explore can take some sorting out, since there is also the Indiana Dunes State Park in the area, which has 16 miles of trails, including 552 vertical feet to climb. “There are nine total beaches,” Senderhauf said. “Some are at the west and east of the state park. 24
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For the most up to date information, visit https://www.nps.gov/indu/status.htm We’ve got a beach parking information hotline (phone: 219-395-1003) and recommend calling ahead because the lots can fill to capacity at peak times. The State Park entry fee is $7 for in-state vehicles, but everything is free in the National Park except for West Beach, which costs $6 per vehicle. West Beach may be worth the price because it has beaches and trails to hike and also a huge parking lot of approximately 600 parking spaces, which almost never fills up.” Shorter trips deserve as much planning as longer ones, since time is at a premium. Think of heading to the Dunes like going to Disney, only you’re potentially seeing 1,960 species of mammals, birds, reptiles, amphibians, fish and vascular plants, instead of Mickey Mouse and friends. Bring along a cooler and eat outdoors at one of the many picnic tables. Take a reading break on the sand under your beach umbrella. Tuck in a Frisbee, your canvas chairs, and a ball and mitt. Or arrange to kayak, just be aware of your skill level and don’t choose a water trail that feeds out into Lake Michigan where tides can rise unexpectedly. “It’s not for a beginner,” Senderhauf warned about Lake Michigan. “Remember we have great local parks, too, like Coffee Creek Watershed Preserve in Chesterton.” Or head up north to Canoe Country in Daleville where they’ll put you in a canoe in White River and pick you up. Sometimes shade and water views are a great alternative to sand.
“It’s just relaxing,” said Matt Rust at the Anderson Madison County Visitors Bureau. “That’s what’s great about it. You can do different trips, depending on how much time you have.”
Dunes National Park 101 Indianadunes.com or call visitor’s center: 219-395-1003 • 15,349 acres (2019). • 15 miles of Lake Michigan shoreline. • 50 miles of hiking trails. • 37 miles of multi-use biking trails. • 6.8 miles of equestrian trails. a
Other Beach Options Brookville Lake/Whitewater Memorial State Park, Brookville
• Deam Lake State Recreation Area, Borden • Indiana Beach, Monticello • Miller Beach, Gary • Morse Park and Beach, Noblesville • Oakwood Park, Lake Wawasee • Pike Lake and Center Lake, Warsaw • Pine Lake, Berne • Pokagon State Park, Angola • Summit Lake State Park, New Castle • Washington Park, Michigan City
photos: shutterstock.com
GLO GOES + TRAVEL | Travel
Sand and Sun around the state
FACIAL COSMETIC SURGERY SCHEDULE YOUR FREE CONSULTATION WITH DR. DIEPENBROCK TODAY! 260.423.2340 ASK FOR SHELBY OR KRIS
FAT TRANSFER Some patients want a more "permanent" or longer lasting solution to volume loss. Instead of using filler, in this patient, fat was taken from the legs. The fat was purified and platelet rich plasma was added to it. It was then placed in the areas around the eyes and cheeks. After one year, the results are evident. The eye brows are elevated, the tear troughs and region under the eyes are filled out and more youthful.
BROW LIFT Many patients tell me in their consultation that they feel happy, but friends and family tell them they look sad or angry. The majority of the time, both the eye brows and eyelids need lifted to alleviate this aliment. Occasionally, as in this patient, simply lifting the eye brows will relieve the heaviness of the lids as well.
"He is kind, empathetic, knowledgeable and confident in his skill. I would refer and recommend him to anyone. So happy to have met him." -Barbara B.
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JULY 2020
shutterstock.com
ALL ABOUT YOU | Glo-roscopes
glo-roscopes By Julie Young
Cancer (June 21 - July 22) Although they rarely go in for contact sports due to their sensitive nature, Cancers are tough as nails when the pressure is on. You excel at table tennis and you know it is serious stuff. Keep your eye on the ball and you will always come out ahead.
Leo (July 23 - August 22) Get ready to kick some grass, Leo! As a strong, quick thinker and someone who is extremely popular, what sport could be better for you than soccer? With fans throughout the world, it is the perfect spotlight for a fame monster such as you. Watch out for those red cards though.
Virgo (August 23 - September 22)
Capricorn (December 22 - January 19) You are goal oriented, stubborn and one who eschews team sports. This makes tennis the perfect option for you. Not only do you like the back-and-forth nature of the game, but also like boxing, you are in it until you win it, and it takes an extra something special to achieve the highest levels.
Aquarius (January 20 - February 18) As an artistic and creative type who is unpredictable and does their best work under pressure, basketball would be the perfect Olympic event for you. Your dream team would include all of the greats who can work their magic while keeping the other team on their toes. Never be afraid of the shot clock!
Pisces (February 19 - March 20)
With a knack for eye-catching detail and creativity that captures everyone’s attention, you could have been a better diver than Greg Louganis. Find a fellow fearless Virgo this month and it could be a match made in heaven.
Anyone who is part fish belongs in the water, so it should come as no surprise that swimming is your sport. With your team behind you, you will school the other athletes no matter if it’s a lap race or water polo. Collaboration will be the key this month so cull the talents of your co-workers to get the job done.
Libra (September 23 - October 22)
Aries (March 21 - April 19)
Although you are adventurous, you hate making a decision, which is why the modern pentathlon is perfect for someone who likes a little bit of everything. Go to an international festival when you can and experience the culture of distant lands. It is perfect for someone as courageous as you.
Scorpio (October 23 - November 21)
As someone who is impulsive and prone to taking risks, you could have gone for the gold in gymnastics. No matter what twists and turns life hands you this month, you will stick the landing while showing off your personal style.
Taurus (April 20 - May 20)
Scorpios rarely go looking for a fight, but they don’t back down from a challenge. You’re just like a fencer in this respect. This month, you will be given a big project to tackle. Rise to the occasion.
Did you play field hockey in high school? It wouldn’t surprise us. After all, you are goal-oriented, stubborn and unafraid to strike first, especially when anything is standing in the way of your dreams and ambitions. Remember that there may be an opponent willing to strike back.
Sagittarius (November 22 - December 21)
Gemini (May 21 - June 20)
When your sign’s hallmark is a bow and arrow, it should come as no surprise that your favorite Olympic sport is archery. When taking your aim at a goal this month, be sure it’s not a moving target. Don’t let it get away from you but take your time and do it right. The bull’s-eye is yours to claim.
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No sport shows off the concept of twinning as well as synchronized swimming and it’s no surprise that it is one of your favorites to watch every four years. You always notice when one of the team seems a little off and you always look for an attractive combination of difficulty and style. It’s also what you look for in a partner. a
Changing Faces, Smiles & Lives
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The Most Trusted for Wisdom Teeth Removal Fort Wayne’s Same Day Dental Implants Experts! Flexible Financing Options ... and more
M. Lugakingira DMD, DDS, MS
M. Lugakingira DMD, DDS, MS F. Awah DDS, MD
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Locations:
4011 West Jefferson Blvd., Suite 300, Fort Wayne, IN 46804 2121 East Dupont Rd., Suite C, Fort Wayne, IN 46825 642 North Opportunity Dr., # 102, Columbia City, IN 46725
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New Patient: 260-579-4653 | Current Patient: 260-459-2860
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