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JANUARY / FEBRUARY 2021
MINDFUL SOUL CENTER bi-monthly magazine
AGEISM REMEMBERING
MANTRA MEDITATION DEJA DREWIT'S SELF-CARE CORNER
WHAT IS THE SOUL
NEGATIVE THOUGHTS
UNCERTAINTY
GARUDA PLANT BASED DIET
This
practical
guide
demands
that
you
don’t
merely
think about gratitude but do it too. Chapters are divided into two parts; think and do. The ‘think it’ part includes stories and sometimes facts for contemplation and the ‘do
it’
part
at
the
end
of
each
chapter
includes
actionable steps to take and explore gratitude.
A truly helpful guide! This book has really helpful suggestions to follow to make our lives a bit better. And we all need that now! Customer reviews on Amazon 4.8 out of 5 stars: 9 global ratings
$12.50
PRINT EDITION
BUY ON AMAZON
$9.99
KINDLE EDITION
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HTTPS://AMZN.TO/2M9ZWAM HTTPS://WWW.BARNESANDNOBLE.COM/W/GRATITUDE-SHMATITUDE-AMY-M-ADAMS/1129514384 2
CONTENTS January February
Volume
Issue
UNCERTAINTY PRACTICES 47 4 AND MINDSET SHIFTS 33 GARUDA KING OF THE BIRDS ART ASANA We kip he radi ional m h e plainer here in ead del ing in o he hi orical ar animal mbolog i h a de ailed e plana ion of ho o do he po e
Prac ical and concre e ac ion ncer ain orld
o can ake in an
AGEISM WHEN THE RESULTS 27 ARE NEGATIVE FOR EVERYONE Helen Sanche di c e agei m in he orkplace ad gi e prac ical ip o help addre i
20
SELF CARE CORNER Ar i Deja O bo rne hare her mon hl pick from her empo ering deck Ge in pired
FIVE SURPRISING BENEFITS 51 OF A PLANT BASED DIET 22
MANTRA MEDITATION EXPLAINED HOW TO Learn abo man ra medi a ion and ho i h a prac ice
o ge
Yo r heal h i o r eal h and a plan ba ed die i a good in e men in o learn abo he benefi
ar ed
POETRY MENDING WALL Thi mon h
17
poem
LETTING GO OF 06 NEGATIVE THOUGHT FORMS Ac ion ep o help o na iga e hro gh hem den ing hem
i ho
FOUNDATION
REMEMBERING THE NINTH OF FEBRUARY
11
A reflec ion on promi e and lo e in he face of ne pec ed
Con en Ma head Edi or
Le er
Con rib Lea
or
ab
18 19 Gi i g F 13 30 32 46 50 Ge I 56 P dca
f ee
edi a i
d ai i g Eff
i ed I f
e ai
f
i age
D g
WHAT IS THE SOUL IF NOT A BETTER VERSION OF OURSELVES
14
6
LETTING GO OF NEGATIVE THOUGHT FORMS
A e ce
f
W a ca Ta e ac a
c
A a e
ed ?
e ece a a a d
ed
e
gf
De e
e a d e fga e a ed fe.
age 7
JANUARY S MESSAGE
I AM HOPEFUL DEJA OSBOURNE
20
FEBRUARY S MESSAGE Cards and messages b
DejaDrewit
I TUNE OUT NEGATIVE PEOPLE AND THOUGHTS
21
Things are beautiful or ugly only in time and space The new man’s vision being liberated from these two factors all is unified in one unique beauty – Piet Mondrian –
NCE AIN P AC ICE AND MIND E HIF ,
.
47
[the] MINDFUL SOUL CENTER
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