In our first winter holiday issue this issue we explore the importance of sleep and how to get a good's night sleep. Our exclusive featured meditation is guided and moves into music to get you into a slumbering state. We explore the Sphinx in its many incarnations including the yoga pose, the cat and more. Lara Dwyer from Sukha Yoga Perth in Australia shares an article on Yoga as a Ritual and we interviewed her too. Our contributors bring us new information in Meditation Minute, Self-Care Corner and Mindset Matters and we're introducing a new feature from the expert trainer and teacher Megan Nolan of Vitality Wellness Maui. Megan is teaching us about the importance of movement when we're often stuck at our desks. There's a lot to dig into.
Articles and features in this issue include:
An in-depth look at Sleep and how to get a good night's sleep.
The Sphinx: A Monument, a Yoga Pose, a Moth, a Mandrill & a Cat
You Here Then, You Here Now
Avoiding Avoidance Supporting a Friend in Grief
