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The Local Connector NW
January 31, 2024
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January 31, 2024
Nominations for the 2024 Community & Business Excellence Awards are now OPEN! The awards are an invaluable opportunity to recognize excellence, outstanding achievements and the hardworking businesses, entrepreneurs, and non-profit service groups who provide exceptional community services in our region. Local recipients appreciate being recognized and celebrated.
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The Local Connector NW
January 31, 2024
SLOW COOKER WHOLE CHICKEN
INGREDIENTS: •
5 lb. small whole chicken (look for a chicken that is on the smaller size around 4-5 lbs.)
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1/2 cup butter
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1 lemon (optional)
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4 carrots - peeled and halved
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1 red onion - peeled and quartered
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1/2 tsp. dried thyme
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1 tsp. salt
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1/2 tsp. paprika
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1/4 tsp. garlic powder
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1/4 tsp. pepper
INSTRUCTIONS: Add the carrots and onion to the bottom of the slow cooker. Remove the chicken from its packaging. Remove any extra parts or packaging from the inside of the chicken. Drain off any liquid from the inside of the chicken. Add the chicken on top of the vegetables. Pour over the melted butter over the chicken. Cut the lemon in half and squeeze over the chicken. Sprinkle over the seasonings evenly. Place the lid on the slow cooker. Cook on LOW for 7-8 hours. 4
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January 31, 2024
D & M INDUSTRIAL SUPPLIES HYDRAULICS...WELDING…
2870-5th St., Houston
STEEL SALES…
Mon-Thurs 8-6/Fri 5pm/Sat 9-3pm
SAFETY CLOTHING
845-3334
This page sponsored by D & M Industrial Supplies SERVICES
Hazelton $125.00 778-202-0740
Advertise your service here
Sony wireless subwoofer like new with manual $150 phone 8452488
transmission replaced in 2020 asking $3500 call 250-692-3862
2005 chevy cavalier as a parts car. Clutch slave cylinder is gone, motor LOST PETS and transmission are good, tires are CLOTHING good, 4 cylinder. asking $250 OBO HOUSEHOLD/MISCELLANEOUS Burton snowboard pants size large call 780-799-0688 ITEMS good to new condition $located in 2000 dodge ram handicap van low 2022 frigidaire fridge $600 paid Burns Lake call 250-692-0623 mileage, transmission has been $951.99 has to sell too big for 1 Sandals size 12 Vans single wide rebuilt, 360 cubic inch engine, engine person for more info email flat velcro slip on sandals, checker is good $5000 call 250-692-7072 sergepare@outlook.com board pattern, good condition $25 Electric little chief smoker $35 obo located in Burns Lake call 250-692 1993 Ford van raised roof low miles, 351, rusty but good $1000 call 250250-251-5010 -0623 692-7072 Gray with red top lamanite office SPORTS EQUIPMENT 2008 Toyota highlander AWD 7 storage cabinet $40 obo 250-251passenger 325,000 kms, studded and Used Pro Form treadmill. 150$ 5010 mud + snow tires new battery, new 250-251-0688 Crib--dark color. Only used 2-3 brakes all around, all leather, no yrs. Very sturdy, like new. Comes CCM men's mountain bike has smoking asking $6,750 call 250-846dual disk brakes and front with mattress. $150 250 694 9194 suspension paid $700 asking $375 3686 OFF ROAD VEHICLES/ OBO call Ed at 250-643-9924 Stand/shelf unit for plants or herbs, ACCESSORIES lightweight pine stand stained dark Roller Skates Vintage call 250-643 Polaris 2014 Skidoo Wide Track 1200 -3337 brownish black 30" W x 13.5" D x Miles $8000 847-4657 30" H$50 located in Burns Lake CCM mens mountain bike dual call250-692-0623 Polaris 2005 ATV 600 with plow 2200 suspension dual disk brakes like new paid $650 asking $350 OBO miles $3000 847-4657 Chessboard, Glass? Decorative call 250-692-6782 but playable chessboard (missing AUTO PARTS AND ACCESSORIES white, clear, king) $60 located in Burton snowboard boots, size aluminum headache rack for a long Burns Lake call 250-692-0623 12US $35 text 250-301-6868 box $500 call 250-794-2303 Igloo hot/cold cooler-to keep food BUILDING SUPPLIES chrome step bars $200 call 250-794warm or cold. Plugs into car 2303 Wood for Sale 1x4, 1x6, 1x8 1x10 cigarette lighter. $25 Call or txt for T&G paneling Birch, Cottonwood, pic. 250-845-8247. 82" rampage K2 snowplow with Poplar - $3.00 bd ft 5/4 Fir T&G electric lift $1200 located in Houston Large Brazillian Prickly Pear $3.50 bd ft 692-6745 call 250-845-8279 cactus. $50. Call or txt for pic. 250 AUTOMOBILES -845-8247. 14ft gravel box complete with hoist and sub frame $1000 OBO call 2502002 Toyota Rav 4, manual shift, ELECTRONICS/MUSIC 692-7072 comes with winter tires on rims, Nokia 3 phone, 16GB with 364,000 km's, transmission Toyota 4Runner Winter Mats (4) $75 protective case. No scrapes or replaced in 2020, asking $3500 250-251-8211 cracks. $50.00 New Hazelton 778- call 250-692-3862 202-0740 TOOLS AND EQUIPMENT 2002 Toyota Rav 4 manual shift Fotopro CT-4A tripod with Fotopro winter tires on rims 364,000 kms, 12”x4” four speed Logosol PH260 53P ball head as new. New for $10/week
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The Local Connector NW
January 31, 2024
Omineca Ski Club Women’s Ski Weekend
A MESSAGE FROM RIDE BURNS If we want the trails to stay nice, we need to stay off the trails through this warm stretch! Please stay off of anything other than Kager and Rod Reid. That means Magee, Bike park loop, Uptrack and Charlottes are all closed. Thanks for your cooperation and understanding! 7
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Applications are now open! Email: laura.nelson@cancer.ca to receive the link. Committed Cops. Inspirational Kids. Caring Communities. Donations are used to fund life-saving pediatric cancer research and Camp Goodtimes.
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The Local Connector NW
January 31, 2024
TAFFY is a 6-7 months old neutered tabby, on the shy side, but coming out of his shell in his fosterhome. Taffy is looking for his forever home after his brother was adopted. 250-692-7476
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BURNS LAKE
COMMUNITY EVENTS
Tweedsmuir House Toonie Dessert Gala—Feb 9 11am3pm. Come on down to Tweedsmuir House and choose from a variety of desserts for a toonie each. All proceeds from this fundraiser will be going towards Carroll Cottage Entryway system.
Thanks to our sponsor this is a FREE service.
12:390pm at 2380 Poulton Ave.
Family Literacy Brunch— February 3rd, 10:00AM until Cold Smoke Drags—Feb 10 1:00PM at the Houston Pending snow. Community Hall Celebrate Ukrainian Egg Family Literacy Week at Decorating— Pysynky class. Houston Link to Learning’s Learn the art of decorating Family Literacy Brunch! eggs. All supplies Delicious food, children’s included. $50 class... Feb activities, and information on 10, 1pm to 5pm or any date programs and services will that suits you, in Feb or be provided. See you there! March let me know. Could Registration is OPEN for do evening classes also. Bulkley Valley Pony Club— Must pre register Please contact LindaUchacz@outlook.com bvponyclub@gmail.com with or 250 692 0872. questions or to request a Wild Game Banquet— SOLD OUT
Open Mic Coffeehouse— Feb 23 7-9pm at the Burns Lake Heritage Church HOUSTON. Cat & Kitten Adoption Event hosted by Pawesome Adventures in support of Rowan’s Resuce Society—Feb 2 at 12
Thursday 12-1pm & 2:304pm & Sundays 4:30-6pm at the new arena 4202 3rd ave. BVCA presents Oktopus— Feb 4 at the Della Herman Theatre. Tickets: Adults $28, Seniors (60 plus) $23, Youth (under 18) $15. To learn more about Oktopus, visit: https://www.oktopus.ca/
Family Dane with the Youth Valley Fiddlers—Feb 9 6:309:30at Driftwood Hall. Valley Youth Fiddlers presents a fiddle music family dance. An evening of great music and dancing for the whole family. Featuring live music and called dance favourites Doors open at 6:30 dance at 7pm Admission at the door by donation A fundraiser for VYF youth mentorships Chamber Business Excellence Awards Gala— It’s time to Cheers 100 years! registration package Mark your calendars now for SMITHERS the 2024 Community & 1st Smithers Scouts Group Business Excellence Awards presents BINGO—Feb 8 & Fundraiser and 100th Anniversary Celebration held 29 7pm at the Smithers on March 9th.This event is Legion open to everyone! The theme Family Stick & Puck—Feb is Fancy & Formal: 11 3:15-4:15pm and Feb 18 Celebrating the Roaring 6:15-7:15pm at the new 1920’s in the 20’s! Stay tuned arena 4202 3rd ave. for all the details to be announced soon! Free Public Skate—Every The Local Connector NW
January 31, 2024
Proud Sponsors of the Community Events Page
Weekly/Monthly Community Activities Burns Lake Walking Club Tuesdays and Fridays 1-3 p.m. in the Island Gospel Fellowship gym. Everyone welcome to a warm and non-slip walking venue!! Knitting Club—Every Thursday 1:302:30pm at the BL Public Library. Bring your project! Supplies not provided.
ONGOING EVENTS Thanks to our sponsor this is a FREE service.
Seniors Events Burns Lake Carpet Bowling—every Wednesday at 1pm at the Decker Lake Hall.
Community Badminton—Thursdays 7pm at LDSS. Racquets available for use.
Houston
Roller Blading—Friday 5:30-7pm and Sundays 3:30-5pm at the Lakeside Multiplex. Bring your own pair of roller blades or borrow a pair of ours.
Floor curling—Every Monday 1-3pm, Tuesday and Friday
Whist Wednesdays—7pm at the Decker Lake Hall.
Carpet bowling Thursday13pm Genealogy, Pool. Shuffleboard and Darts 1-3pm Price $2.00 per event. plus $10.00 annual membership fee.
SMITHERS Square Dancing—Starts Wednesday, Nov 8 7-8:30pm at the Paul Lychak— Evelyn Community Hall. No cost. Contact 250-643-7002 for more info. Book Lovers Night In—2nd Tuesday of every month 7pm at the Smithers Public Library. Junior Curling—Thursdays 2:30-4pm $100 per curler. Come down to the rink to register. Trad Jam Sessions in Smithers.—4th Wednesday of the month Starting this week Sept 27th at the Smithers Senior Center. Come play tunes!
Breakfast—1st. Saturday each month $12.00 8-11am everyone welcome. Luncheon—3rd Thursday of each Month 11am-1pm @ $12.00 everyone welcome.
Bachata Lessons—Tuesdays at 3830 2nd Ave from 8-9pm. Come learn how to dance bachata! No partner or experience required $15/class
Burns Lake Burns Lake Public Library - High Five Gamers Tuesdays 3:15-4:30 afterschool gaming club ages 7-12. Community Storytime with Miss Bonny. Wednesdays 10:30am. Paws for Cuddles Wednesdays 3:15-4:15pm. Come read to Clive! Ages 6+.Lego Hour—Tuesdays 11am-12pm & Fridays 3:30-4:30pm ages 6+. Manga Club Every second Thursday 3:30-5pm grades 8-12. Strong Start—Monday-Fri 9am-12pm at WKE. Free for children and caregivers ages 0-6. Mother Goose—Wednesday & Friday 1011:30am at Muriel Mould. Free for parents and caregivers ages 0-6. Movin and Groovin—Mondays 10-11 at Muriel Mould. Indoor Play Space—Tuesdays 10-3011:30pm at the Lakeside Multiplex. Ages 6 and under. Houston Houston Public Library—Teen Day Jan 11 2:30-3:30 teens 12 and up! Game Day Jan 18 2:30-3:30 . Pipe cleaner crafts Jan 25 2:30-3:30 ages 7 and up! Call 250-8452256 to register. Smithers Developing Play Skills through Play—A 10 week family centered activity program for children 2-6. Contact Rebecca to register at 250-691-1395 Programs for Young Children at the Smithers Public Library—Introduce your child to the magic of stories and songs while connecting with other parents of young children. All programs are free, drop -in and open to parents and caregivers of young children. BABYTIME (infants to 18 months): Tuesdays, 9:30 – 10:15 a.m. (January 23 to April 9)
Smithers Boardgame Group—Meets on the third Sunday of every month at Smithers Public Library. Come solo and make some new friends or bring your crew! Admission: $2 donation to the 13
Youth Activities
TODDLERTIME (18 to 36 months): Tuesdays, 10:30 – 11:15 a.m. (January 23 to April 9) STORYTIME (age 3 to 6): Wednesdays, 9:15 – 10:00 a.m. (January 24 to April 10)
The Local Connector NW
January 31, 2024
planer/moulder 3 Phase Converter with Switching & Panels Fan/Vacuum System with Hopper set up to Fill Feed Bags Complete Wood Fired Kiln & Shop Heating System Sharpening Equipment, Heads and Knives Fork Lift $50,000.00 Call 250-692-6745
FOR ALL YOUR SIGNAGE NEEDS 250.847.5566
www.randysimagedesign.com #1-3167 Tatlow Rd. Smithers, B.C.
100-gallon fuel tank with a 12 volt 15 gal per minute pump $500 call 250-692-7072 60v Dewalt dust extractor (tool only) with extra hose/nozzle kit & bags. Worth over $600 new. Asking $300obo. Burns Lake. Call Jesse 250-692-6755 or email asmile2u@outlook.com. (4) 18 inch around by 20 ft long galvanized culverts $500 each call 250-692-7072 TIRES Four 17 inch Bridgestone Blizzack winter tires (studless) 265/70 on rims.$600 250 2518211 4 hankook pike snow tires and rims 90% tread left 195/70R14 $350 250-643-9924 4 polar trax iron man gen2 snow tires and rims 205/55R16 $480 comes with 1 free hankook 205/55R16 with 35% tread left and 2 free max tour summer tires 205/55R16 with 55 tread left call 250-643-9924 4 studded Hakkatluttre winter tires with aluminum rims 205/70R14 came off of a chevy cavalier. In good shape. asking $250 OBO call 780-799-0688
250-845-8902 PETS & ACCESSORIES
Free kittens 250 692 0003 Harness for large dog or small pony. Leather; felt lining; brass buckles. Like new. $40. Call or txt for pic. 250-845-8247. AGRICULTURE Looking for big young rooster call 250-694-3228 Older Tractor (from the 60's) model 303414 international diesel $2500 OBO (250) 6927072 Belarus model 400 tractor from the early 80's $3000 OBO call 250-692-7072 3 bantam chickens $20 located in Houston 250-845-8279 4 horned jacob sheep rams, wethers and a few ewes. Pure bred but not registered possibly a few goats call 250-846-9879 FREE/TO BE GIVEN AWAY free dry poplar firewood tree length down and decked you cut 250-692-03898 LOST/FOUND/WANTED Found: toolbox on Southside 800 Rd. To claim, describe and phone Dan 250-694-3751 Looking for teardrop trailer call 250-692-4297 Looking for running boards for a Toyota 4 runner call 250-6924297
Wanted 20 ft. or prefer a longer, aluminum pontoon boat. If the Bridgestone Blizzak DM V-2 265/70 R17 115R on rims $800. upper deck is damaged that's o.k. 250-690-7182(landline) 250 251-8211 four new take of pickup summer Wanted RSF 65 stove. Will pick tires -- 255/ 18 inch rims Text 1- up. Call 250-697-2564. 14
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Are you an Indigenous artist wanting to showcase your talent? Here's your chance! One of our exhibitions next year is dedicated to showcasing the work of this area's amazing Indigenous artists. To apply, contact us at ldmuseumsociety@gmail.com
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This Week’s Hot Jobs!
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Electrician
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Class 1 Drivers
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Security
•
Project Engineer
5-Minute Meditation You Can Do Anywhere
Meditation can improve your quality of life thanks to its many psychological and physical benefits. Here are 10 science-backed benefits of mediation:
Stress Reduction Mindfulness-based interventions, such as meditation, have been shown to improve mental health, specifically in the area of stress, according to a study in the Clinical Psychology Review[1]. When faced with a difficult or stressful moment, our bodies create cortisol, the steroid hormone responsible for regulating stress and our natural fight-or-flight response, among many other functions. Chronic stress can cause sustained and elevated levels of cortisol, which can lead to other negative effects on your health, including cardiovascular and immune systems and gut health. Meditation, which focuses on calming the mind and regulating emotion, can help to reduce chronic stress in the body and lower the risk of its side effects. Anxiety Management Mediation can help counter the effects of anxiety—often noted as overwhelming feelings of fear, worry and tension—by slowing down racing thoughts and regulating breathing, which calms the nervous system. Physical symptoms of anxiety can include sweating, dizziness or a rapid heart rate, caused by overthinking past or future outcomes. People with anxiety who regularly practiced meditation over the course 18
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of three years saw positive, long-term impacts on their mental health, according to a study in General Hospital Psychiatry[2]. Depression Management Meditation can also help reduce the symptoms of depression through mindfulness and emotional regulation. One study observing individuals on a three-month-long yoga and meditation retreat found that participants showed significant improvements in depression after the retreat, as well as enhanced stress resilience and wellbeing[3]. Lowers Blood Pressure Hypertension—also known as high blood pressure—is estimated to affect one billion people worldwide and about half the people in the U.S[4]. Meditation has been noted to potentially provide promising results in decreasing high blood pressure, especially when paired with healthy lifestyle habits like a balanced diet and exercise. However, while evidence has been found to support the use of meditation for lowering blood pressure, additional research is needed to see the specific impacts across varying types of meditation.
Strengthens Immune System Health Meditation has also been found to be an effective behavioral treatment for various conditions associated with a weakened immune system. Consistent meditation has been shown to reduce the body’s stress response, resulting in less inflammation and decreased risk of conditions such as chronic pain, fatigue and heart disease. Improves Memory While meditation is best known to help ease stress and anxiety, it can also improve your brain structure. When you practice meditation, your brain is able to produce more gray matter, researchers found in one study. Gray matter is crucial for healthy brain cognition, as it protects the hippocampus, the part of our brain connected to memory. It’s also crucial for basic human functions, including our ability to control movement and emotions. The same study found that meditating for 30 minutes a day for eight weeks can increase how much gray matter your body produces[5]. Regulates Mood When practiced over time, meditation has the ability to change how you (Continued on page 20) 19
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emotionally react to situations. Elements of meditation, which generally include mindfulness and controlled breathing, can lead to less impulsive reactions. This means instead of reacting from a heightened emotional state such as anger or panic, people who practice regular meditation may gain the ability to more successfully regulate their mood. Increases Self-Awareness Meditation increases self-awareness by creating a habit of focusing on the present, allowing you to notice your thoughts as they come up, says Meyer-Tapia. Research shows that practicing meditation can help develop selfawareness, as well as improve impulse control and a person’s relationship with themselves and others. Helps With Addiction Management Meditation’s ability to increase a sense of calm, presence and reduced stress can help people with substance use disorders manage triggers or even avoid relapse. Meditation has also been shown to encourage a maintenance in abstinence for those suffering from substance use disorder, and curb inclinations or cravings for a substance as a way to deal with other mental health outcomes like anxiety or stress. Improves Sleep Research suggests meditation can improve a person’s ability to sleep and quality of sleep. “When most of us are struggling to sleep, it’s because our minds are ruminating over the day, or worrying about tomorrow,” says Meyer Tapia. While further research is needed to confirm the effectiveness of meditation as a long-term sleep aid, its effects have been shown to help with insomnia, as well as day-time sleep related issues, such as fatigue. Source: https://www.forbes.com/health/mind/benefitsof-meditation/
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250-692-3375 www.pineridgemodualar.com The Legion Corner is Generously Donated By
Pine Ridge Modular BURNS LAKE BR #50
HOUSTON BR #249
SMITHERS BR #63
158 Francois Lake Dr, Burns Lake, BC
3480 11th Street Houston BC
3840 1st Ave Smithers BC
ANNOUNCEMENT!
(250) 847-5082
250-692-3232
Live at the Houston Legion
Thursday Lunch Service
Rock Bottom Band
12pm - 2pm
Sweetheart Dance
Dinner Service 5pm - 8pm
Saturday, February 10, 2024
Every Wednesday 7pm - 9pm
CLOSING AT 9pm
8PM to Midnight
Friday Lunch Service 12pm - 2pm
Admission: Free
Friday is Karaoke Night & Meat Draw 5:30pm
Dinner Service 5pm - 8pm CLOSING AT 1am Saturday Lunch Service 12pm - 2pm Dinner Service 5pm - 8pm CLOSING AT 1am Sunday Breakfast Service 10am - 2pm CLOSING AT 2pm TUESDAYS are dart night from 7-9pm Thursdays Crib 7-9pm for more info contact Tina 251-1104 Crazy Ace Fridays 6-9pm POSSIBLE Cash Prize PLEASE NOTE: ROYAL CANADIAN LEGION BRANCH #50 IS THE ONLY VALID FACEBOOK PAGE Check our Facebook page to find our special of the week.
19+ welcome ~ bring your I.D. Wednesday’ is Wing Wednesday at the Legion. We offer 11 different essences! Our Queen of Hearts progressive jackpot is growing! Check our Facebook page to find out how much it is this Friday! Every Saturday we host our Meat Draws starting at 4PM. We have 3 draws every ½ hour. 4PM, 4:30PM, 5PM, 5:30PM and the breakfast draw at 5:40PM. Darts is held every Saturday at 7PM upstairs at the Legion. For more information call Diane at 250 845-8844. Legion Shuttle: 250 845-8455 Monday & Tuesday: 9AM to 4PM
Wednesday & Thursday: 9AM to 9PM Friday: 9AM to Midnight Saturday: Noon to Midnight Sunday: prebook only
Thank you for supporting your local Legion! 21
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Wednesday 3pm - 6pm Friday 3pm - 9pm Saturday 2:30pm - 7pm Drop In Darts
Saturday Meat Draw 3pm
Saturday Pool Tournament 3pm This Wednesday, Jan 31, the pot goes up to $150! Bar opens at 3:30 Chase the Ace drawn at 6:00 pm FREE popcorn on Wednesdays pool table, darts, and keno available Drop in darts at 7:00 pm ****everyone 19+ welcome, no membership required****
Have you renewed your membership for 2024 yet? What's stopping you head into the Legion during open hours or visit legion.ca/renew *All 2023 memberships are now expired to continue on with getting your benefits and membersperks you must renew* January 31, 2024
165 Francois Lake Drive Burns Lake BC Phone: 250-692-7725
Paint a vibrant picture for 2024! Warm colours are making an impact, creating harmonious contemporary looks that feel inviting. Dive into a palette that reflects your style with guidance from our Paint Specialists!
Learn more about this year’s paint trends here: https://bit.ly/3uQpmZn
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