Health,Wellness & The role diet can play in fighting cancer Many people are familiar with certain ways to reduce their risk for cancer. Avoiding tobacco, which the National Cancer Institute notes is a leading cause of cancer and death from cancer, and protecting oneself from the sun's harmful ultraviolet rays by applying sunscreen are two of the most widely known ways to reduce cancer risk. But fewer people may recognize the important role diet can play in fighting cancer. According to the Academy of Nutrition and Dietetics, a nutritious diet can reduce your cancer risk. That makes eating right one of the easiest, not to mention the most delicious, ways to reduce your risk for a disease that is often preventable. But how exactly does diet lower cancer risk? Healthy diets and healthy weights The American Cancer Society estimates that excess body weight is responsible for about 8 percent of all cancers and roughly 7 percent of all cancer deaths in the United States. A healthy diet full of fruits, vegetables and lean protein can help people lose weight and keep the weight off once it's gone, thereby reducing cancer risk.
were the most physically active had a 19 percent lower risk of stomach cancer than those who were least active. By eating healthier foods and controlling their portions, people may discover they have more energy to get up and exercise, reaping all the rewards that such activity has to offer, including a lower risk for cancer.
Healthy diets and exercise Unhealthy foods and oversized portions can contribute to feelings of fatigue. Such feelings can make it hard to get off the couch and exercise. While the ACS acknowledges that more studies are necessary to determine the link between sedentary behavior and cancer risk, various studies have shown links between physical activity and reduced cancer risk. For example, a 2016 meta-analysis of 10 cohort studies published in the Clinical Journal of Sports Medicine found that individuals who
Healthy diets and strong immune systems Another way certain foods can help you fight cancer is by bolstering your immune system, making it more capable of fighting disease. The University of Texas MD Anderson Cancer Center, a world renowned medical center devoted exclusively to cancer patient care, notes that the fiber, phytochemicals and antioxidants humans get from consuming plants bolster their immune systems. A strong immune system is a vital ally in the fight against cancer. The old adage "You are what you eat" is rooted in truth. And people who eat healthy foods are more likely to be healthy as a result.
a blank slate media special section • july 31, 2020
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24 Blank Slate Media Newspapers, Friday, July 31, 2020
Avoid dehydration in the great outdoors iting, sweating too much, and urinating too much are some other factors that can cause someone to become dehydrated.
Hiking, fishing and swimming are among the more popular ways to experience the great outdoors. Outdoor enthusiasts may find nothing better than a day on their favorite trail or an afternoon spent fishing or swimming in a nearby lake. Nature can inspire a sense awe and wonder, and in such situations it can be easy to overlook safety. That’s a potentially dangerous mistake but one that is easily avoided. Nature enthusiasts accustomed to spending long hours in the great outdoors are vulnerable to a host of potentially dangerous conditions, including dehydration. Avoiding dehydra-
tion involves learning to recognize its signs and symptoms and how to prevent it from occurring. What is dehydration? According to the U.S. National Library of Medicine, dehydration occurs when the body loses more fluids than it is taking in. When that happens, the body does not have enough fluids to function properly. What causes dehydration? Numerous things can cause someone to become dehydrated, including not drinking enough fluids. Diarrhea, vom-
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Why are outdoors enthusiasts at risk of dehydration? Outdoor enthusiasts who spend ample time outdoors during hot weather are at risk of dehydration if they do not drink enough fluids while outside. The risk of dehydration on hot days is higher because people are more likely to sweat a lot when the temperature rises. If those fluids are not replenished, and replenished often, dehydration can occur. In addition, the USNLM notes that outdoor exercise during hot days increases the risk of dehydration. Outdoor activities that are physically challenging, such as hiking, rock climbing and kayaking, are a form of exercise that can make participants more vulnerable to dehydration. What are the symptoms of dehydration? The Mayo Clinic notes that thirst is not always a reliable indicator that the body needs water. Older adults are more vulnerable to dehydration than others because they naturally have a lower volume of water in their bodies. Aging men and women also don’t typically feel thirsty until they’re already dehydrated. So it benefits people of all ages, and especially the elderly, to learn these symptoms of dehydration.
· Extreme thirst · Less frequent urination · Dark-colored urine · Dry mouth · Less frequent sweating · Feeling tired · Dizziness · Dry skin Parents should know that infants and children may exhibit symptoms of dehydration that differ from those experienced by adults. Such symptoms may include: · Dry mouth and tongue · Crying without tears · No wet diaper for three hours or more · High fever · Being unusually sleepy or drowsy · Irritability · Eyes that appear sunken Can dehydration be prevented? Ensuring sufficient fluid intake can help people avoid dehydration. Drinking enough water each day and avoiding outdoor physical activity on hot days are some other ways to reduce dehydration risk. In addition, avoid sugary and/or caffeinated beverages to reduce risk for dehydration. A perfect day outdoors involves drinking enough fluids to stay hydrated.
Blank Slate Media Newspapers, Friday, July 31, 2020
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26 Blank Slate Media Newspapers, Friday, July 31, 2020
Did you know? Prostate cancer is the second most common cancer across the globe. According to the World Cancer Research Fund, age is a considerable risk factor for prostate cancer. The WCRF reports that 97 percent of all prostate cancers in the United States are diagnosed in men who are 50 or older. Incidence rates vary significantly depending on geography. For example, rates are highest in Australia, New Zealand, northern and western
Europe, and North America. But the WCRF notes that the variation in incidence rates can likely be traced to differences in screening practices. That might explain why the five- and 10year survival rates are high in Europe and North America, where prostate cancer screenings are more openly discussed, but lower in some Asian and African countries, where screening is not as readily available as it is elsewhere.
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Blank Slate Media Newspapers, Friday, July 31, 2020
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COMMUNITY NEWS
NHTV to hold virtual activities for North Hempstead The Town of North Hempstead Town Supervisor Judi Bosworth has announced that the Department of Community Services has expanded its virtual programming by adding new and innovative remote activities for residents. The offerings include targeted programs for children and seniors along with entertainment for residents of all ages. “We have adapted our recreational offerings during these unprecedented times to present fun and interactive programs for residents to enjoy in the comfort of their own homes,” Town Supervisor Judi Bosworth said. “We wanted to be able to offer pro-
grams that the Town normally hosts, but in a virtual setting so everyone can still participate. This ensures that we can do our part in helping to keep our residents safe and allow them to watch and learn something new at the same time.” New programming highlights include the following: Cooking classes by the Cooking Lab in Port WashingtonSign language classes by ASL DiscoveriesJapanese language class and crafts by Long Island Japanese Culture CenterBubble workshops by BubbleDadArt classes by Marie Saint-CyrYoga, singalongs, and more! Additional programs include basket-
ball and football skills classes, kids dance parties, workshops from the National Circus Project, and a reptile show featuring Erik the Reptile Guy. New episodes of Project Independence exercise debut on Mondays at 10 a.m. and 1 p.m., with many of the classes happening at the same time as they would in-person. North Hempstead is also offering a Virtual Senior FunDay Monday program this summer. It is a series that offers seniors throughout the town with the opportunity to enjoy exciting programming from home. The Town’s virtual programming
has been a hit with residents with nearly 1,000 views for the first FunDay Monday on Facebook alone, which does not include the regular TV viewership. In addition to appearing on the Town’s social media channels, all programs are broadcast on the Town’s awardwinning public access television station, North Hempstead TV (NHTV). Residents will be able to watch the programs on channel 18 or 63 on Cablevision and channel 46 on Verizon FIOS or by visiting www.mynhtv.com. Submitted by the Town of North Hempstead
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110 WALT WHITMAN ROAD, HUNTINGTON STATION, NY 11746. 631.549.7401 © 2020 DOUGLAS ELLIMAN REAL ESTATE. ALL MATERIAL PRESENTED HEREIN IS INTENDED FOR INFORMATION PURPOSES ONLY. WHILE THIS INFORMATION IS BELIEVED TO BE CORRECT, IT IS REPRESENTED SUBJECT TO ERRORS, OMISSIONS, CHANGES OR WITHDRAWAL WITHOUT NOTICE. ALL PROPERTY INFORMATION, INCLUDING, BUT NOT LIMITED TO SQUARE FOOTAGE, ROOM COUNT, NUMBER OF BEDROOMS AND THE SCHOOL DISTRICT IN PROPERTY LISTINGS SHOULD BE VERIFIED BY YOUR OWN ATTORNEY, ARCHITECT OR ZONING EXPERT. EQUAL HOUSING OPPORTUNITY. *TOP 11% OF AGENTS AT DOUGLAS ELLIMAN REAL ESTATE IN 2019.