get set for
SUMMER
A BLANK SLATE MEDIA SPECIAL SECTION • JULY 5, 2019
30 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
TAKING CARE OF YOUR
TRAVEL BUDDY HELPFUL TIPS FOR GOING ON VACATION WITH YOUR PET
hether by plane, train, or automobile, family vacations are what memories are made of. But pet parents often face a dilemma when making their travel plans. What do you do with your beloved dog or cat when you’re heading out of town? For some, the answer is obvious: Bring them along! If your pets are healthy, good-natured and adaptable, there’s no reason you can’t take them
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with you on your travels. For instance, many pets do well in the car and welcome a long road trip but it’s important, though, that you know their personality before deciding if they’ll be hardy travelers. If your trip requires airplane travel, think carefully before bringing your pets along. Plane travel is stressful for any pet, especially if they are traveling in the cargo section. Unless it’s unavoidable, we don’t recommend it. Advanced and careful preparation
can ensure a safe and comfortable trip for everyone. Ideally, smaller pets that will easily fit in an airline regulated carrier can be placed under your seat, or the seat in front of you, during the flight. When traveling with animals it is always best to contact your specific airline directly to see what they require to insure your pet’s safety. The key to a happy vacation is planning ahead to make sure your fourlegged friend will have a happy, healthy experience regardless of the means of transportation. First, about a week before your trip, visit your vet’s office to get your pet a clean bill of health, and to make sure they are up to date with their shots, and has received the appropriate flea, heartworm and tick repellant. “If the trip is going to be a lengthy one, bring along your pet’s medical records, especially if it has an existing medical condition,” says Dr. Mark Verdino, Senior Vice President and Chief of Veterinary Staff at North Shore Animal League America. And don’t forget to bring along medications, a recent health certificate and rabies vaccination certificates on your trip. (If you’re traveling out of the U.S., additional requirements may apply, so start the planning process months in advance.) For anxious pets, anti-anxiety pills might provide relief, but never give your pet your own medication! “Pets should
only take medicine prescribed by a veterinarian,” says Dr. Verdino.
RUBBER MEETS THE ROAD: CAR SAFETY TIPS Breath of Fresh Air: Pets should be confined in well-ventilated travel carriers that give them plenty of room— enough to stand, sit and lay down, but not so much that they might get bumped around. Buckle Up for Safety: Another option is to use a dog harness designed specifically for car travel, but cats should always be kept in carriers. Although many dogs love the feeling of fresh air blowing on their fur, don’t give in. “I can’t begin to count how many times I’ve treated a dog with a scratched eye or other facial injury because they’ve been riding in cars with their heads sticking out the window,” says Dr. Verdino. “It’s incredibly dangerous.” Eat and Drink On the Go: Be sure to pack bottles of fresh water and some tasty treats for your pets. And don’t forget a collapsible bowl for pit stops. Also try to avoid sudden changes in their diet to prevent an upset stomach. Consistency is the key to a successful road trip with your pet. Bathroom Breaks: Just like us, long road trips and staying hydrated takes a toll on your pet’s bladder. Be sure to stop at designated rest areas where you can take your pet for walks on leash so they can do their business.
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
ss e L r o 0 1 $ r fo Best Burgers UP, UP AND AWAY! AIR TRAVEL TIPS ■ Pets must be transported in a crate or carrier if traveling by airplane. When choosing a crate, purchase one in which your pet can lie down, stand up, sit, and circle around comfortably. Its imperative you always make sure the crate is well ventilated so your four legged friend can rest comfortably. ■ Avoid crates that are too large as your pet may become injured as a result of excessive movement. Remove leashes and never muzzle your pet while traveling. ■ Your pet’s name and contact information for your home and destination as well as “Live Animal” should be written on the outside of the crate. Also, make sure your pet always wears a collar with an identification tag. Breakaway collars are best for cats. ■ Having a recent picture of your pet on hand, as well as a written description of your pet (name, breed, sex, age, any microchip or tattoo numbers, a description of coat, color and unusual markings, weight and height), will give you peace of mind in case you get separated from your pet during travel. This information will be vital to reuniting with your best friend in the airport. ■ Tell every airline employee you come in contact with, on the ground and
in the air that you are traveling with a pet in cargo. This way, they’ll be ready if any additional considerations or attention may be required. ■ If the plane is delayed, or if you have any concerns about the welfare of your pet, insist that airline personnel check on the animal whenever feasible. In certain situations, removing the animal from the cargo hold and deplaning may be necessary.
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LOBSTER ROLL IN NASSAU COUNTY
PET FRIENDLY ACCOMMODATIONS Of course, before you bring along your furry family member, make sure you’ll have a place to lay your weary heads. If you’re staying with friends, don’t assume they’ll welcome your pet without asking. For petfriendly hotels or inns, do some research on the Internet. Many travel sites, like Expedia and Kayak.com include pet-friendly hotels. Or simply search “pet-friendly lodging” or a similar term you’ll find many options. (A caveat: Just because a Marriott in one city takes pets, that doesn’t mean every Marriott is pet-friendly. Call ahead first.) If your pets tend to be anxious or are just real homebodies, it’s probably best to keep them safe and sound in their own surroundings. Ask a trusted friend to watch him or her, or ask your veterinarian to recommend a licensed and insured pet sitter. Information and photo provided by North Shore Animal League America, www.animalleague.org.
FRESH MAINE LOBSTER
365 DAYS A YEAR!
FINE FOOD. FAST DINING. 524 Jericho Turnpike • Mineola, NY 11501 at Herricks Road next to Panera Bread
(516) REX-BRGR (739-2747) See our menu at www.the-rex.com
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32 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
DINING IN
STYLE
Whether you’re having a casual family dinner outside, or a summer evening get together, you’re going to need to set your table. Why not make it as creative as you can? Experiment with fun colors and patterns to spice up your summer tablescape.
Capri Isle Mosaic Tile Blue www.macys.com
Watermelon Melamine Dinnerware www.pier1.com
Elama Puesta De Sol www.walmart.com
Citrus Twist Accent www.bloomingdales.com
Dog & Cat Lover Summer Designs www.amazon.com
Net & Stripe Dinnerware Collection
Certified International Mariachi Dinnerware Collection
www.bedbathandbeyond.com
www.bedbathandbeyond.com
Iznik Outdoor Melamine Dinner Plates www.williams-sonoma.com
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
CHECK OUT OUR FULL SHOW LISTING AT PARAMOUNTNY.COM @THEPARAMOUNTNY 370 New York Ave. Huntington, NY 11743 | (631) 673-7300 All acts, dates, seating, times & lineups are subject to change without notice. Register on our website to receive our free e-newsletter for event updates, special offers pre-sale codes & much more. Tickets available online via ticketmaster.com & at The Paramount Box Office (Open daily from 12 Noon-6 PM).
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34 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
DORM ROOM
READY ESSENTIAL MUST-HAVES FOR GOING BACK TO SCHOOL
Dorm Room ❑ Pillow/s ❑ Comforter ❑ Duvet cover (SO much easier to fit in a washer than a whole comforter) ❑ Sheets (1 set is good, typically twin XL size) ❑ Pillowcases ❑ Desk lamp ❑ Extra blanket ❑ Laundry basket ❑ Snacks* (healthy dorm friendly ideas) ❑ Hangers* ❑ Small trash can ❑ Humidifier ❑ Dry erase/cork board ❑ Dry erase markers ❑ Thumbtacks/sticky putty ❑ Wall calendar ❑ Makeup mirror ❑ Fan ❑ Mattress pad ❑ Mattress cover ❑ Hooks ❑ Full-length mirror ❑ Shoe organizer/over-the-door storage ❑ Under the bed storage ❑ Drawer organizers ❑ Storage ottoman ❑ Lockbox ❑ String lights ❑ Pictures/posters/art ❑ Plants
❑ Other decor ❑ Rolling cart Hold off until you check with your roommate – ❑ Rug ❑ Coffeemaker ❑ Blackout curtains
Clothing/Shoes/ Accessories The type of clothing you’ll want to have with you at school depends on different factors. Like where your campus is located, which seasons you’ll be attending classes and how you generally like to dress. Just use your best judgment for your final college packing list decision.
❑ Underwear ❑ Socks ❑ Jeans ❑ Pants ❑ Sweatpants ❑ PJ’s ❑ Shorts ❑ T-shirts ❑ Long sleeve shirts ❑ Formal tops ❑ Tank tops ❑ Workout clothing ❑ Professional attire (1 full outfit) ❑ Belt ❑ Waterproof jacket ❑ Sweatshirts/hoodies ❑ Heavy winter coat ❑ Light jacket ❑ Gloves/mittens
❑ Swimsuit (1) ❑ Casual everyday shoes ❑ Running shoes ❑ Rain boots ❑ Snow boots ❑ Formal shoes ❑ Slippers ❑ Flip-flops/sandals ❑ Sunglasses ❑ Watch ❑ Scarf ❑ Hat
College Packing List: Girl Specific Clothing ❑ Bras ❑ Leggings/yoga pants ❑ Tights ❑ Casual & formal dresses ❑ Skirts ❑ Cardigans ❑ Jewelry ❑ Purse/s ❑ Clutch ❑ Flats ❑ Heels
Desk/School Items ❑ Backpack ❑ Lunchbox ❑ Notebooks ❑ Notebook paper ❑ Planner (the best ones for students) ❑ Or a bullet journal ❑ Binder
❑ Folders ❑ Pens & pencils ❑ Highlighters ❑ Calculator (or just use an app on your phone) ❑ Ruler ❑ Paperclips & binder clips ❑ Sticky notes ❑ Index cards ❑ Stapler & staples ❑ Scissors ❑ Whiteout ❑ Tape ❑ Desk organizer ❑ Glue
Documents/ID’s ❑ Birth certificate ❑ Driver License ❑ Student ID ❑ Social security card ❑ Debit & credit cards ❑ Checks ❑ Passport ❑ Banking information ❑ Car registration & insurance information ❑ Medical & dental cards ❑ File box or fireproof safe to keep the documents in
Bathroom ❑ Bath towels (2) ❑ Washcloths (2) ❑ Shower flip-flops ❑ Loofah
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
35
Come Visit
THE OYSTER BAY RAILROAD MUSEUM 102 Audrey Avenue, Oyster Bay We are open Sat. & Sun. 10AM-4PM and invite you to our Visitor Center, Theodore Roosevelt's historic train station, display yard with railroad equipment and turntable.
Go aboard the newly acquired DE/DM locomotive and M7 cab simulators. At the Visitor Center enjoy viewing an exhibit of 20 posters featuring Advertising Art from the Golden Age of Railroading.
516-558-7036
or on the web @ www.obrm.org � Shower caddy (mesh works best) � Shower cap � Robe For rooms with a separate bathroom, you may also want – � Hand towels (2) � Hand soap � Bath mat � Shower curtain & curtain rings � Curtain rod � Air freshener � Toilet scrubber � Toilet plunger � Bathroom cleaner � Pumice stone � Glass cleaner � Sponge or scrubber brush � Toilet paper � Scale � Hanging shower caddy
Toiletries â?‘ Toothbrush & toothpaste â?‘ Mouthwash â?‘ Floss â?‘ Tweezers â?‘ Body wash or soap â?‘ Face wash â?‘ Shampoo & conditioner â?‘ Hairbrush/comb â?‘ Deodorant/antiperspirant â?‘ Nail clippers â?‘ Q-Tips â?‘ Lotion â?‘ Face moisturizer â?‘ Hair products
Admission: $5.00 Adults, $4.00 Seniors 62+, $3.00 children 6-12 5 and under FREE
� Hair dryer � Razor & shaving cream � Medicine – over the counter (like Advil, Midol, Tylenol) & prescriptions � Melatonin � Allergy relief � Band-aids � Vitamins � Eyeglasses � Eyeglass cleaning wipes or cloth � Contacts + contact solution � Lip balm � Birth control/condoms � Sunscreen
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Girl specific things to bring: Toiletries â?‘ Hair straightener â?‘ Curling iron â?‘ Tampons/pads/feminine hygiene products â?‘ Makeup â?‘ Makeup remover â?‘ Cotton pads â?‘ Toner â?‘ Face scrub â?‘ Body scrub/exfoliator â?‘ Bobby pins â?‘ Hair ties & accessories â?‘ Hair mask/treatment â?‘ Nail polish â?‘ Nail polish remover â?‘ Nail file â?‘ Face masks Continued on Page 45
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36 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Planning your day on the Long Island
SOUND hether you have just a few hours or a whole day, there are plenty of ways to enjoy your day on the waters of the Long Island Sound. To get the most out of your day, it’s best to plan in advance. You’ll need more than just your towel! A day on the boat does require a prelaunch checklist to help make your next day on the water the best one yet. Staying safe on the water is easy to do by following a few guidelines. Wearing a life jacket and knowing where safety equipment is located before getting underway is important because boating conditions can change quickly. Make sure you are wearing the appropriate size life jacket that fits properly and is a visible color like yellow or orange. Children 12 and under are required to wear a life
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jacket at all times. When you have children on board, make sure they are aware that the steering wheel and throttle controls are off-limits. If you are going out on your own boat, make sure you have the following required items in working order: life jackets for all passengers, anchor and line, air horn, flares, orange safety flag, medical kit, throwable flotation cushion, running lights (required at dusk), VHF radio and GPS navigation system. Nothing spoils the fun like being too hot or too cold. When preparing for your day on the water, check the weather as well as the marine forecast. You can visit the National Weather Service website or use a weather app on your phone. Plan for changeable weather by dressing in comfortable layers. You might want to Continued on Page 45
LONG ISLAND BOAT RENTALS Inspiration Wharf, Port Washington
LIBOATRENTALS.COM | 516-761-0840 | CONTACT@LIBOATRENTALS.COM
Boat Rentals Captained Boat Rentals Yacht Charters Custom Packages Powerboat Courses Hobie Cat Rentals
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
37
Staying
COOL
HOW TO PROPERLY MAINTAIN YOUR AIR CONDITIONING SYSTEM hen Long Islanders invest in an advanced new cooling system for their home, it’s not uncommon to have a set-it-andforget-it mindset. Understandably, most people have paid a decent amount of money for their new air conditioning system, so they expect that it will be reliable and durable for years to come. While that sounds fair enough, it’s not so simple. Some homeowners may look at maintenance as an unnecessary additional expense, a waste of time or even an inconvenience. But a cooling system is mechanical, just like a car. Even new cars require regular maintenance, so wouldn’t it be expected that the same idea applies to air conditioning units? After all, most people wouldn’t think twice about scheduling maintenance for their car. It’s time to give air conditioning systems the same kind of love and attention as an automobile. Regular inspections and tune-ups are essential to keeping the system running optimally all summer long, because no one wants to worry about a cooling emergency when the temperatures soar.
2. AVOID BREAKDOWNS.
FIVE REASONS EVERY LONG ISLAND HOME NEEDS AC MAINTENANCE
5. IMPROVE AIR QUALITY.
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1. ENSURE SAFETY. An annual inspection will help snuff out safety issues that could be causes for concern with any system. Technicians will check for refrigerant leaks and make sure electrical components are all working properly, thus keeping Long Island families safer all season long.
With regular air conditioning maintenance for every Long Island home, your systems are guaranteed to be clean, and any minor problems with them can be addressed. This will help homeowners avoid inconvenient and expensive breakdowns, which always seem to happen at the worst possible time.
3. PROTECT WARRANTIES.
That way, the cold air won’t escape inside - and the hot outdoor air won’t come in.
Make sure your fans are set to counterclockwise - this helps create a cooler feel to the air.
Look at any manufacturer warranty and homeowners will likely find that their system requires regular maintenance to keep the warranty intact. Failing to keep up with maintenance may render the warranty void, so this is an easy way to avoid having to pay for potential repairs outof-pocket down the road.
4. EARN SAVINGS. If the home’s AC system is regularly maintained, it will likely perform better and use less energy. By saving energy, homeowners ultimately save money on their utility bills as well. That is a win for the environment and a win for everyone’s wallets.
A tune-up includes changing your system’s air filter. A dirty filter not only causes your system to work harder but it allows mold, dust and pollen to circulate through your home. By getting routine maintenance, the whole family will breathe easier both literally and figuratively. Schedule maintenance to save time, money and sanity this summer on Long Island. Kerry O’Brien, co-owner and president of T.F. O’Brien, www.tfobrien.com
When your air conditioning system runs frequently, its filters can get clogged with dirt and dust. Change it out often during high-use months for better effectiveness and efficiency from your air conditioning system.
You’ll have greater control over your AC system. Many smart thermostats “learn” your habits, so they’ll automatically set sleeping and away temperatures. And, most smart thermostats can be controlled even when you’re not there with a convenient phone app.
DID YOU KNOW? Various ingredients in many popular sunscreen can enter the bloodstream after just one day of use, according to a recent study published in the medical journal JAMA. The study conducted by the Center for Drug Evaluation and Research examined 24 healthy volunteers who were randomly assigned to a spray or lotion sunscreen that contained avobenzone, oxybenzone or octocrylene or a cream sunscreen that contained the chemical ecamsule. Volunteers applied their sunscreen to 75 percent of their bodies each day for four days. By the end of the first day, five of the six participants who applied the ecamsule cream had levels of ecamsule in their blood that are considered significant. Participants who applied the other sunscreen, especially those who used products that contained oxybenzone, also showed significant levels of the chemical in their bloodstreams by the end of the first day. These findings are significant, as the chemical oxybenzone has been shown to be a common cause of contact allergies. However, scientists who responded to the study warned that it should not prevent people from applying sunscreen, as the Skin Cancer Foundation notes that more Americans are diagnosed with skin cancer each year than all other cancers combined.
On very hot days, consider grilling out, using the microwave, or using the Crock-Pot. Turning on your oven can add significantly to the heat of your home, making your AC work harder.
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38 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Health &
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BEAUTY Warm weather invites all types of relaxing thoughts and behaviors. People embrace various ways of relaxing in the summer, from choosing lightweight clothes to spending more time on recreational pursuits to streamlining certain beauty practices. Summer beauty routines may require minor changes to accommodate some of the environmental effects of hot weather and humidity. Consider the following tips to look and feel your best when the mercury rises. · Get a healthier glow. Many people equate health and vitality to tan skin. However, spending time outdoors in the sun or using indoor tanning beds that expose you to UV rays can increase your risk of skin cancer, including dangerous melanoma. The American Cancer Society says melanoma will account for more than 73,000 cases of invasive skin cancer in 2015. Melanoma accounts for more than 9,900 of the roughly 13,000 skin cancer deaths each year. Sunless tanners and bronzers can give skin that sun-kissed look without the downside of exposure to UV rays. Those who must go out in the sun should wear a wide-brimmed hat and limit their exposure between the hours of 10 a.m. and 4 p.m., when the sun’s rays are at their strongest. · Try tinted moisturizer. A carefree, breezy look often means not being weighed down by a lot of makeup. It may be possible to skip foundation and rely only on concealer to cover up small blemishes or alleviate dark circles under the eyes. Another option to try is tinted moisturizer, which can keep skin supple and offer a light amount of color to even out pigment. BB creams also can provide you with an all-in-one beauty product, as such creams frequently contain sunscreen, color tinting and anti-aging ingredients. · Protect hair and skin. Relaxing in the summertime sun does not mean you should forgo protection. Remember to always apply sunblock to all parts of your body. Some hair products contain sunblock to protect the scalp, and men who shave their heads or are naturally balding should be diligent about applying sunblock to the top of their heads. Don’t forget to apply sunblock to the tops of your feet and your ears. · Rinse hair after swimming. Chlorinated water and even saltwater can affect the color and texture of your hair. Those who color their hair may find frequent laps in the pool can change the hue of their hair or prevent color from lasting as long as it once did. Wet hair before going in the pool, and rinse out salt and chemicals afterward. A small application of leave-in conditioner before entering the water can help seal the hair cuticle and keep chemicals from being absorbed. · Don’t fight the elements. Many people go to great lengths to change what nature gave them. For example, those with curly hair will spend hours with straightening irons or special serums. Try to embrace the elements and your natural hair texture this summer. Use a product to keep frizz away and let hair air dry. Wavy, beach-inspired hair screams summer and can give you that carefree look.
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1: ❂ Estee Lauder Bronze Goddess Powder Bronzer $43 ❂ BareMinerals Invisible Bronze Powder Bronzer $ 22 ❂ Maybelline New York City Bronzer $6.99 2: ❂ Lancome Flash Bronzer Tinted Self-Tanning Body Gel with Pure Vitamin E $42 ❂ Sephora Collection Tinted Self-Tanning Body Mist $18 ❂ Jergens Natural Glow Instant Sun Moisturizing Mousse $11.99 3: ❂ Laura Mercier Tinted Moisturizer Broad Spectrum SPF 20 $46 ❂ Tarte Amazonian Clay BB Tinted Moisturizer Broad Spectrum SPF 20 Sunscreen $36 ❂ Neutrogena Healthy Skin Anti-Aging Perfector $8.99 4: ❂ Kiehls Since 1851 Super Fluid Daily UV Defense Sunscreen Broad Spectrum SPF 50+ $61 ❂ Clinique Broad Spectrum SPF 50 Sunscreen Face Cream $26.50 ❂ Trader Jpe SPF 50 Spray Sunscreen $6 5: ❂ Shu Uemura Essence Absolue Overnight Hair Serum $69 ❂ Redken Color Extend Bonder Kit $34 ❂ John Frida Full Repair Full Body Shampoo $13.99 6: ❂ Oribe Apres Beach Wave and Shine Spray $44 ❂ Moroccanoil Beach Waves Mousse $28 ❂ TreSemmé Perfectly (Un)Done $8 ❂ most expensive ❂ moderately expensive ❂ least expensive
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
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40 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
COME SAVOR THE FLAVORS OF *Available for diNner from 5PM-close
Living
GREEN
ADOPTING A RECYCLING REGIMEN
ow that summer is in full swing, our weekends are full of barbeques, pool time, and other outdoor activities, which reminds us of how we need to protect and keep our environment clean. Even while soaking up the sun we can all reduce summer waste. 1. If you’re mowing the lawn this summer, you don’t need to bag your grass clippings. You can either leave on your lawn so that the valuable nutrients will be returned or you can add the clippings to your compost pile. Other yard waste includes plant materials, brush, small tree trimmings and spent soils generated by “do it yourself” efforts. The Town of North Hempstead recommends setting your yard waste at the curb the night before your designated yard waste collection day using paper lawn and leaf bags or set out loose in a labeled 20-32 gallon bin, preferably brown. Remember that brush and small branches (less than 2 inches in diameter) must be cut up to fit inside the bin or paper bag. If not, tie into bundles that don’t exceed 4 feet in length and 2 feet in width. 2. Planning a road trip or being on a beach or field? Try packing foods in reusable containers and always carry a reusable water bottle. According to the Town of North Hempstead, glass bottles and jars, as well as plastic bottles and jugs, should be rinsed out before taking out to your curb. Use 30-55 gallon clear plastic bags or a labeled 2-32 gallon recycling bin, preferably blue. Plastics can be tricky so be careful how you sort. You can recycle plastic from the fruit clamshells and plastic baskets, but you can’t recycle your old plastic pool toys. Think about buying those items made from recyclable materials to minimize the effects on the environment.
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Appetizers BACON, RICOTTA, ARUGULA, FIG JAM SPREAD, AVOCADO, RED ONION, CHERRY TOMATO, DRIZZLED BALSAMIC REDUCTION
Brasserie Wild Wings POMEGRANATE, HONEY GLAZE, OR TEQUILA LIME MARGARITA
French Onion Soup HARDY BRANDY-INFUSED, CROSTINI, MELTED AGED SWISS
Entrées Beef Short Rib SLOWLY COOKED IN CHEF WILLY’S SPECIAL HOMEMADE VEGETABLE RAGÚ SAUCE SERVED OVER CREAMY GARLIC MASHED POTATOES
Flaming Cuttermill HALF POUND PRIME SIRLOIN BURGER TOPPED WITH AMERICAN CHEESE, PICKLED JALAPEÑOS, APPLEWOOD BACON, HABAÑERO MAYO, PARMESAN ENCRUSTED TRUFFLE FRIES
Beer-Battered Fish and Grits ALASKAN COD OVER CREAMY GRITS
Lagunitas Braised Chicken BONELESS CHICKEN, SLOWLY COOKED IN AN IPA-BASED SAUCE FINGERLING POTATOES, SNAP PEAS, MUSHROOMS, SERVED WITH WILD RICE
Dessert Red Velvet Cheesecake CRUMBLED OREO BASE, CREAMY RED VELVET
Fudge MoltEn Lava Cake GANACHE CENTER SERVED WITH A SCOOP OF FRIED ICE CREAM
Cookies & Cream Jar
WWW. InnatGreatNeck.com
Flatbread Americana
Look beautiful this Summer!
LAYERS OF COOKIES, HOMEMADE WHIPPED CREAM, FUDGE, TOPPED WITH OREO COOKIE
PrIX-FixE Menu $29.95 Per Person CALL
516-773-2000 for reservationS
Inn at Great Neck | 30 Cutter Mill Road | Great Neck | 11021
YOU MAY CHOOSE ONE ITEM FROM EACH COURSE. NO SUBSTITUTIONS OR SHARING ALLOWED. ADD 19% GRATUITY AND 8.625% NY STATE SALES TAX.
3. You can even recycle while you’re manning the grill. Aluminum cans, trays and foils should also be recycled along with any old parts of your barbeque. Recycle as you would your plastic items. 4. Getting organized is easier with the longer days so be aware of how you recycle your mixed paper and cardboard. The Town of North Hempstead accepts newspapers and magazines, white and colored paper, junk mail and shredded paper, soft cover books and folders, and brown cardboard and corrugated cardboard. The night before your designated recycling day, set out at the curb in 30-55 gallon clear recycling bins, preferably green. Always check the bottom of your items to see if there is a number and a small recycling triangle. This small step will help you with the process. For more information, visit www. northhempsteadny.gov/recycle.
Gift Certificates Available
• If you want a deep cleaning facial, remove all black and white heads, acne and pimple treatment with skin looking clean and gorgeous…COME TO US! • If you want to remove scars, wrinkles and lift your skin thru Micro Needle Therapy… COME TO US! • If you want perfect eyebrow shapes… COME TO US! • If you want safe waxing & electrolysis with good results…COME TO US! Successful
SKIN CARE AND HAIR REMOVAL CENTER 1551 Kellum Pl., Garden City
1 block North from Lord & Taylor
516-445-8035
Skin Tag Removal, Hair Removal by Spa Touch
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
TIPS FOR SUCCESS 1 WATER Water only when your plants need it. Water infrequently and deeply one or two times a week at most. This encourages a deeper root system which is healthier for the plant.
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FERTILIZER
Follow the instructions on the fertilizer you purchased for each type of plant you have. Trees and shrubs are typically fertilized in the spring while annuals like to be heavily fed throughout the summer. Too much or too little can cause other problems to arise.
Sizzling Summer Color
in the Garden he season of summer entertaining is here! July is prime barbeque season for many Long Islanders. We all want the same thing in our backyard – a bright and beautiful place to entertain family and friends. It’s not too late to add flowering plants and a touch of whimsy to your garden to ‘wow’ your guests with sizzling summer color.
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Start with structure
tree forms, there is definitely a hydrangea to fit every garden.
Crape Myrtle Although crape myrtle may remind you of vacations in the South, there are many varieties that will flourish right here in your New York garden. Plant your crape myrtle in full sun and then sit back and enjoy the beauty of the bark, foliage and flowers for many years to come.
Colorful pottery makes a statement in the garden and is available in a surprisingly large array of colors, patterns and sizes. Use planters to frame an entryway, pool, shed or other structure. Pottery also looks gorgeous under trees and in other areas where digging in the ground can be difficult. You can always find room for another planter in the garden! Fountains and statuary are also wonderful accents for your garden. Enjoy the calming sound of water from your fountain while drowning out other distracting noises. Statues add beauty and can be a real conversation starter during a party. Choose statues that have meaning to you so that every time you see it, you smile.
Lavender
Pick Your Plants
Flowering Annuals
There are hundreds, if not thousands, of plants you can add to your garden that will speak to you instantly for the look you are going for.
Hydrangea Hydrangeas are one of the most popular landscape plants on Long Island. Many varieties are available including Endless Summer and Limelight. Hydrangea provide months of enjoyment each growing season. From small to larger shrubs and
Lavender is noted for its silvery foliage, fragrant flowers and attractiveness to butterflies. It has many uses around the home and is one of the most popular essential oils. The aromatic leaves and flowers can be used in potpourris and sachets or rubbed on the skin or clothing as a bug repellent.
Send Your Houseplants on Vacation It’s not too late to give your houseplants a vacation outdoors. Colorful beauties such as croton, bromeliads and palm plants may be transferred to your patio, entryway or flower beds now until fall.
Annuals are probably the easiest and quickest way to transform your garden. Go crazy and choose colors and varieties that wow you! Annuals only last for one summer so you can afford to experiment and have fun with them. There are many choices of annual varieties for sun and shade that look great in planters, hanging baskets or planted in the ground. Although you may have planted your beds back in June, you may notice a few empty spots. Fill ‘em in with flowering annuals now!
3 INSECTS & DISEASE First things first – find out exactly what the problem is. Bring a sample in a sealed plastic bag to your local garden center for guidance. If the problem requires a spray, always choose the organic, least harmful option first.
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PRUNING
While it is ok to deadhead flowers and trim hedges in the summer, major pruning should be handled in the spring.
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ENJOY YOUR GARDEN:
A good walk through your garden every few days will tell you everything you need to know to keep it healthy and happy. Pay attention to what you see. Keep a small notebook with helpful information such as the name of the bug you get on your arborvitae every year and the spray that removes it, or the week your tomatoes are usually ready.
Information and photo provided by Karen Musgraves, Marketing & Education Specialist, Hicks Nurseries, www.hicksnurseries. com
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42 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
It’s totally
EXSTRAWDINARY STRAW ACCESSORIES TO SUIT EVERY OCCASION Straw accessories have been around for decades….and that’s because this timeless, lightweight, yet durable, textile can handle the heat while keeping your look cool.
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1. Braided Wide Brim Sun Hat www.kohls.com 2. Raffia Tassel Hoop Earring www.nordstrom.com 3. Tab Straw Clutch www.macys.com 4. Straw and Stone Circle Drop Earring www.loft.com 5. Women’s Sands Raffia Slide Sandalswww.bloomingdales.com 6. Woven Straw Bag www.gap.com 7. Straw Tote www.francescas.com 8. Straw Espadrille Wedge Sandal www.dsw.com
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
Fire Safety Checklist ouse fires can happen at any time, and any season. It’s important to be aware of how summer activities can cause a fire. As a homeowner, you should be vigilant about taking the steps to protect your family and property this season.
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Non-combustible mulch for gardening Everyone loves beautiful landscaping but mulch is a highly combustible material that can be easily ignited. Always try to provide a minimum of an 18-inch clearance between landscape mulch beds and combustible building materials, such as wood, vinyl siding and decks. If there is outdoor smoking on the warm summer nights, find the proper receptacle instead of tossing cigarettes and cigars on to the ground.
Outdoor Electrical Outlets Exterior outlets are in use all season long with different machinery. Do not overload the circuit and make sure that your exterior outlets are covered and GFCI/outdoor rated. Check your outdoor appliances to make sure that they are not too hot to the touch and if they are, unplug and let them cool down.
Fuel Containers Storing fuel for outdoor activities is dangerous if not done properly. Always store fuel containers outdoors and secured, preferably in a vented cage or cabinet. This location should have no electrical equipment, open flames or other sources of ignition present and should be protected from the heat of the summer sun to keep evaporation to a minimum. If you have spilled any fuel or other flammable material on your yard, be sure to have it removed or cleaned right away, especially during hotter temperatures so the sun’s heat doesn’t spark a fire.
Grilling Fires need to be avoided when grilling. Keep both your grill and the surrounding areas clean. Grill away from
the house as sparks can fly and a fire can quickly start. Remember to check for propane leaks. If the flame on your gas grill goes out, turn the gas and grill off and wait at least five minutes before you relight.
Decorative Candles, Tiki Torches and Bug Repellent Candles Commonly used on decks and porches, these decorative items need to be watched carefully as they burn. Make sure they are stable and be vigilant about any falling ashes or sparks onto flammable surfaces, such as a wood deck, and always keep away from combustible items.
Firepits or Chimineas Make sure the ground you are building your pit or placing your chiminea on is level and never operate beneath an overhang or an enclosed space. Maintain a safe distance away, especially children and pets, and never leave unattended. Always extinguish the remaining embers safely.
Dryers Most people don’t associate dryers with fires but the lint can get caught in the vents allowing the dryer to overheat and possibly cause a fire. With all of the towels and excess laundry this season, you are bound to have more lint build up so check daily to make sure the vent is clean.
Fireworks All fireworks, including sparklers, are illegal in Nassau County.
Fire Extinguishers Your fire extinguishers should be easily accessible and in working condition. Making sure everyone knows its location and how it works can make all the difference. Information provided by the Port Washington Fire Department, www. pwfd.com
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44 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Summer Hair
TRENDS
ummer is the time of year when we can let our hair down, literally! For summer 2019, there are so many different styles to choose from that you can change your look to suit your mood, and fashion choices, daily. The wet, sleek look offers a big impact with low maintenance. You can wear this look with your hair slicked back around your hairline or wear your hair in a polished high ponytail. Either way, it’s a high fashion style. Want a more playful style? Ponytails are the quickest way to manage longer hair and there are so many varieties. Try a messy-knot side, a sleek low braid, a full fringe, or even a curly ponytail. A half-up/ half-down ponytail will also do the trick if you want to keep hair off your face. The summer allows us all to go for a beachy wave look where we can focus on our natural hair movement and less on a more structured style. This effortless look is chic and is appropriate for any summer occasion. Ready for a new cut? Shorter layers and the modern shag are making their
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Caution To All Parents: Your children may experience an overwhelming desire to dance, smile, laugh and/or scream upon entering our store. At this point, they may promise to do anything for you and may appear to behave like perfect little angels. We cannot be held responsible if you give into them in any way, especially if YOU are dancing, smiling. laughing and/or screaming louder than they are!
way back in style. This haircut focuses on both movement and framing your face. It’s a great way for you to still have the length you love while creating body. Bangs are another great way to spice up your look. If you aren’t fully ready to commit, start off with a longer bang. This “curtain bang” is perfect for all hair types and are typically on the longer side with wispy ends. Hair accessories can also change your look in an instant. Try wearing a chic clip, headband or even a head scarf. To keep fly-away hairs in place, experiment with bobby-pin art or even a braiding piece. No matter what style you choose, keep up with conditioning treatments. Look for products that are geared towards moisturizing and repairing. Be sure that what you choose is sodium chloride free and contains ingredients like argon oil, aloe, avocado or jojoba oil or shea butter. Information and photo provided by Stephanie Rich, head stylist, Blo Blow Dry Bar, www.Blowmedry.com
Wax Lips, Candy Buttons, Astro Pops, Black Jack Gum, & Fizzies? Bonomos Turkish Taffy, Dubble Bubble, BB Bats, & Fruit Stripe Gum? Zotz, Nik-L-Nips, Regal Crown Cherry Sours & Pine Bros. Cough Drops?… Slinky, Wooden Tops, Duncan YoYos, Jacks & the Booby Trap Game? “Spaldeens”, Gyroscopes, Wacky Packs, Bozo, & Howdy Doody? Come visit our “ General store” filled with over 1300 retro candies and toys…and see why we were voted
“ THE BEST” 10 YEARS IN A ROW
Yup! We have fun stuff for: Kids’ Party Favors, Family/School Reunions “ Going to Someone’s House ” Bar/Bat Mitzvahs, Sweet 16’s, College Survival Kits, “ Thank You” Presents, Business Baskets, Weddings/Showers, Special Events
Su m mer Fu n H e adq ua rters
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
❑ Self-tanner ❑ Wax strips
❑ Small broom & dustpan ❑ Disinfecting wipes ❑ Small trash bags ❑ Wrinkle spray ❑ Lint roller ❑ Handheld vacuum
Electronics/Tech Stuff
Kitchen Stuff
COLLEGE LIST Continued from Page 35
❑ Laptop, charger and/or carrying case ❑ Flash drive ❑ Mouse ❑ Earbuds/headphones ❑ Phone charger ❑ 6 foot+ charging cable ❑ Portable speaker ❑ Power strip/surge protector ❑ Batteries ❑ Router ❑ Ethernet cable ❑ Camera ❑ Lapdesk ❑ Kindle reader ❑ Tablet ❑ Portable charger ❑ Extension cord ❑ Printer ❑ Printer paper ❑ Printer ink ❑ HDMI cable Shared items (coordinate with your roomie) – ❑ Streaming device ❑ DVD player ❑ TV
Cleaning & Laundry Supplies ❑ Laundry detergent ❑ Stain remover ❑ Fabric softener ❑ Dryer sheets or dryer balls ❑ Paper towels
L.I. SOUND
Continued from Page 36 pack a fleece sweatshirt so if the wind picks up or as the evening gets cooler, you’ll keep warm. Boats can be slippery with sea spray so it’s best to wear non marking closed toed shoes. Stick with white or light colored soles to avoid leaving shoe marks on the boat. We also recommend packing a windbreaker jacket, hat, sunglasses, sunscreen, bug repellant and a towel. If you’re spending time on the water you’re going to get hungry and thirsty! Having a cooler with ice or ice packs will keep your food and drinks chilled. When
❑ Water bottle ❑ Coffee mug ❑ Insulated tumbler ❑ Plastic storage bags ❑ Can opener ❑ Plastic storage containers ❑ Pitcher ❑ A few utensils ❑ Bowl ❑ Plate ❑ Cup Discuss these with your roommate before buying – ❑ Electric kettle ❑ Microwave ❑ Mini fridge ❑ Blender ❑ Toaster
Miscellaneous Items for Your College Packing List ❑ Tissues ❑ Ice scraper (for your car) ❑ Umbrella ❑ Earplugs ❑ Luggage ❑ Duffel bag ❑ Weekender bag ❑ Board games ❑ Sleeping bag Information provided by Kaila “Charlie” Olson, founder of College Life Made Easy, www. collegelifemadeeasy.com
packing your own snacks we recommend easy to eat finger foods, wraps and sandwiches. Stemless plastic or party cups, bottles or tumblers with lids and reusable straws keep things neat and reduce pollution. While on the water, make sure to stay hydrated. You can have so much fun on the water that sometimes you forget to drink water! Being prepared is the difference between a less than enjoyable day and having a day you’ll always remember because it was smooth sailing. Information provided by Kathryn Hunt, Chief Operating Officer, Long Island Boat Rentals, www.liboatrentals. com
After 36 years… Long Island’s Most Prestigious Performing Arts School
Jump Into Summer at ATDW! Join the World Class Staff of Resident Artists led by Broadway’s Own Michelle and Jerome Vivona
Summer at ATDW
SUMMER DANCE INTENSIVE Full day of dancing, singing & acting. Classes in theater dance, ballet, lyrical, tap, musical theater and more! 9am-4pm, (ages 7-18) July 8th-26th WEEKLY SUMMER DANCE CLASSES (ages 3-11) July 10th - August 21st
Now holding auditions for our Summer Stock Production of Rehearse and perform a musical in just two weeks in our new Black Box Studio Theater!! July 29th-August 10th (ages 8+)
• PRINCESS CAMP 7/29-8/1 10am-12 Noon • Ages 3-6, 10-12
We Build Dancers One Step at a Time! 500 Jericho Turnpike in Mineola Visit: AmericanTheaterDance.com
TO ADVERTISE YOUR IN ANY OF OUR SPECIAL SECTIONS, CONTACT US AT (516) 307-1045
Call: 516.248.6420 Like us on:
DANCE!
ACT!
SING!
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46 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Quick & Easy organizing tips
for your home
t’s hard to believe summer is actually here. The sun is shining and the days are longer. The kids are spending more time outside or possibly at camp, which gives you plenty of time to organize! Enjoy the fresh air while getting your home in tiptop shape. Let’s start in the backyard. It is the primary entertaining space during the summer months with friends and family gathered around the barbecue. It makes sense to get your outdoor area prepared as the season kicks in to high gear. Pile up all the cushions and use your vacuum attachment to remove any loose dirt and dust. Add a tablespoon of dish soap to a bucket of warm water and sponge off any stains. Baby wipes can sometimes be helpful too! Rinse the cushions with plain water, wrap each cushion with a towel to absorb all the moisture and leave them out in the sun to dry thoroughly. Rotate or flip them half way through the day so no moisture remains. A fresh bucket of soapy water can also be used to wipe down teak, aluminum and metal furniture frames.
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Check your garden hose to make sure it doesn’t have any holes and that your spray attachment is working properly. If you keep it outside, consider buying either a hose hook or a reel that can
be mounted to the side of your home. If you prefer to tuck it away in your garage or shed, invest in an outdoor hideaway box. It keeps the hose from getting tangled and is a nice compact way to
transport it in and out. Either way, it will look a lot better and keep the wrestling matches to a minimum. Cooking with a dirty barbecue is not only unpleasant, but it’s also dangerous because built-up grease is the primary cause of grill fires. There are many convenient and effective grill cleaning services in the area that will remove harmful carcinogens, enhance the safety, and restore the appearance of your grill. If you maintain your grill properly, you will extend the life of your grill and as an added bonus your burgers and hot dogs will actually taste better! Long Island summers mean frequent trips to the beach. Beach items can be cumbersome and messy with all that sand! Try to towel off chairs and umbrellas in the driveway before storing away. Keep them on a bottom shelf or on hooks for an easy sweep and to prevent sand from migrating into other items. Box up seasonal decor like Christmas lights and Halloween goblins in labeled, covered containers and put those on a top shelf. You don’t need easy access to something that you reach for once a year! If you frequently host gatherings in your backyard that means significant garbage accumulation. To increase the life and decrease the smell of your garage garbage cans, buy thick black trash bags to house the trash in between sanitation pickups. That way if anything leaks, there’s an extra layer of protection. Information provided by Jane Abrahams, Founder and Head Organizer, Jane’s Addiction Organization, www.janesorganization.com
Too Hot? Don’t Cook... Come In or Get It Delivered! REGISTER NOW!! It’s not too late to join us for Summer! Toddler, Children, Teens & Adults Mornings & Evenings - All Levels
Pre-Register now for Fall Classes 2019 Summer Classes begin: July 8th - August 15th
1180 WILLIS AVENUE • ALBERTSON • 516-484-5430 HannahKronerSchoolofDance.com
Celebrate Birthdays, Anniversaries, Baby & Bridal Showers & Any Special Event GIFT CERTIFICATES AVAILABLE
PARTY ROOM AVAILABLE FOR YOUR SPECIAL EVENT!
Come in and enjoy our
ALL YOU CAN EAT (served on Sundays only)
• Adults…$25.95 • Children…$15.95 (Under 4 feet)
15% OFF Entire Check
Seating for over 150 guests!
(Dine-In and Take-Out)
• B AR • S U SH I B A R • HI BACH I CATER I NG • FUS I ON CUIS I NE
With Coupon - Expires 7/31/19 Max. 8 People or $40 Discount Cannot be combined w/any other offer. Not incl. holidays. New Hyde Park location only.
HIBACHI & SUSHI YA RESTAURANT 2311 Jericho Turnpike, New Hyde Park, NY 11040 Tel: 516-741-2288 / 516-741-2298 • Fax: 516-741-2988 FREE DELIVERY • www.hibachisushiya.com
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
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48 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Sand and Surf is Just a
Spritz Away
Too many days ahead of you before hitting the beach? Try some of these home and personal products to transport you while you wish the hours away….
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A. Beach Hand & Body Lotion www.bobbibrowncosmetics.com B.John Frieda Beach Blonde Sea Waves Sea Salt Spray www.target.com C. Surf Infusion Spray www.bumbleandbumble.com D. Blue Sea Kale & Pure Coconut Water Sea Minerals Shampoo www.ulta.com E. Maison Margiela “Replica” Beach Walk Spray www.sephora.com F. Perfect Beach Day Gentle Foaming Hand Soap www.bathandbodyworks.com G. Simple Sugars Cleansing Exfoliating Moisturizer Coconut Body www.simplesugars.net H. Flamingo Beach 3-Wick Candle www.bathandbodyworks.com I. Aveeno Skin Relief Moisturizing Lotion with Coconut Scent www.amazon.com J. Williams Sonoma Fleur de Sel Potpourri www.williams-sonoma.com K. Isle of Paradise Self-Tanning Mousse www.sephora.com L. Beach Walk® Car Jar® (Single, Paperboard) www.yankeecandle.com
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
LOBSTER BAKE Every Wednesday & Friday Every Tuesday & Thursday
1/2 Price On Select Wines
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50 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
BEACH DAY
CLEAN UP aunts to the beach are par for the course come summertime. Thousands of people flock to the coasts of oceans and lakes to enjoy refreshing dips into the water and soak up some rays on the sand. But enjoyable days can turn somewhat aggravating if sand from the beach was not washed off prior to leaving the surf and sun behind. Ensuring sand stays at the beach and isn’t tracked home may require a little patience, but it is possible to hit the beach without taking sand home. · Arrive prepared. Bring supplies to the beach that will make it easy to keep sand from finding its way into your car or home. A large trash bag, some extra towels that never hit the sand and some moist wipes to clean leftover sand off your arms and legs can help you leave the sand at the beach where it belongs. Also, establish a time to leave the beach well in advance so everyone has time to clean up. · Reserve bags specifically for the beach. Reserve bags for the sole task of
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transporting items to and from the beach so you are not adding to your collection of bags that have sand on them with each beach visit you make. These also can be used to store sandy kids’ toys. · Protect electronics and other sensitive items. Sand can damage phones, tablets and other electronics. Zip-top bags provide ample storage and can keep devices safe from sand that can be lodged in crevices or can scratch screens. · Clean sand off of clothes and chairs in the parking lot. Give clothes, beach chairs and other items exposed to sand a good shake or wipe-down in the parking lot before driving home. Give extra attention to sunblock-covered bodies. Sprinkle some cornstarch or baby powder on your skin before toweling off, as doing so can help release any sand that’s stubbornly sticking to your skin. Do not forget to wipe off sandy feet as well. · Wrap up towels and sandy items. Put anything used to wipe off sand into a garbage bag and make sure it is tied tightly. After shaking the items off in the parking lot, do so again in your yard before dropping them into the hamper. · Keep dry towels in the car. Even the most ardent cleaner may still track some sand along. Placing towels over the seats in the car will catch any errant sand. Towels also protect the seats from damp swimsuits. · Do an extra cleaning at home. Hose down any chairs and items brought to the beach once you return home. This will dislodge any remaining sand and prevent it from being tracked inside.
FREE First Time
Homebuyers Workshop July 11, 2019 7:00PM Bourbon Street 40-12 Bell Blvd. Bayside, NY 11361
Let us show you how your dream of homeownership can become reality!
Workshop includes: - panel of industry professionals - appetizers & refreshments - post-event networking on rooftop - give-aways & raffle prizes including a GRAND PRIZE of $1,000!!! Space limited to first 100 quests. Registration required - visit maspethfederal.com for your free tickets and more information. Free valet parking available. Winner of Grand Prize will receive applicable 1099 statement. No purchase necessary.
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
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52 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Cool
SUITS
well-tailored suit is in style all year long even though we reach for the more casual and relaxed options. With so many options, dressing in suit this summer season is really not as difficult as you might think. The old fashioned idea of not dressing in a suit in the summer because it’s too hot for dressier clothing is exactly that, old. There are so many options it’s almost impossible not to find a suit that works for you. Look for breathable and lightweight fabrics that will provide more airflow and minimize heat. Cotton, linen, twill, seersucker, chambray are great choices when purchasing a suit. The construction of the suit will also help determine the weight, texture and breath-abilty. Wearing a suit that fits your frame the right way means less fabric on your body. Lighter colors reflect light and heat much better than darker colors, allowing you to keep cool the next few months. Although navy, charcoal gray and black suits make up the foundation of a man’s suit wardrobe, now is the perfect time to introduce color. For modern color choices, go for light gray, and baby blue. Try red, a trending color for summer suiting. Want something bolder? Floral and tropical prints will definitely set you apart this season. What’s the best way to style yourself this season? For many, the thought of a button-down shirt with a tie, socks and dress shoes feels too much. For a more simple summer style, wear your new suit with a crisp t-shirt, no socks, loafers or even sneakers, Susse suggests. Of course a pair of light weight casual slacks and a sport jacket always works. A summer suit can be easily accessorized. Bright socks and/ or a patterned tie will add some dimension to a light suit. If you are sporting a suit in a bold color or pattern, then it’s best to keep your accessories simple. Remember a pocket square is the perfect touch to complete the look. Information and photos provided by Tina Susse, Marketing and Advertising Director, Karako Suits, www.karakosuits.com
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Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
VOTE FOR US FOR 2O19 BEST OF THE NORTH SHORE
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2019
Serving the community healthy food for 5 years!
WE ALSO OFFER VEGETARIAN AND GLUTEN-FREE OPTIONS • Delicious Wraps and Salads • Healthy Rice & Grain Bowls
• Fax your order over or order online will be ready for pick-up!
Large Variety of… Catering & • Healthy Signature Smoothies Delive ry Available • Refreshing Signature For Your Spec ial Bubble Teas E v e n t. • Ice Cold Frappes Call for details
10% OFF With this Ad Now Serving Organic Wheat Grass
Exp. 8/17/19
271-16 Union Turnpike, New Hyde Park, NY, 11040 (P) 718-831-6888 (F) 718-831-6886 www.efreshny.com • efreshcafe@gmail.com
We Now Have Acai Bowls
efreshcafe @efreshcafe
ROOFING • SIDING • WINDOWS GUTTERS • CONSTRUCTION FREE ESTIMATES/CONSULTATIONS
Arnie Blake
516.488.4858 www.blakewsr.com Nasau Lic #H18C5190000 NYC Lic #0888858
Over 35 Years Experience Licensed - Insured - Bonded
100% Financing Available* Please ask for details *(Subject to credit Approval)
54 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Gazpacho
TIME
GREEN GAZPACHO
Gazpacho is a refreshing summer favorite that is super easy to prepare but feels exotic. When shopping for your ingredients, be sure to take the time to look for the freshest vegetables since you aren’t using any heat to coax any flavor out of them. This chilled starter can be made so many different ways and the best part is you can prepare ahead of time so you’re out of the kitchen and back in the sun!
Ingredients • • • • • • • • •
2 cups diced honeydew melon 1 English (seedless) cucumber, peeled and diced 1 small onion, diced 1 avocado - peeled, pitted, and chopped 1 jalapeno pepper, seeded and coarsely chopped 1 clove garlic, chopped 1/4 cup white balsamic vinegar 1 tablespoon lime juice Salt and freshly ground black pepper to taste
Directions
Blend honeydew melon, cucumber, onion, avocado, jalapeno pepper, garlic, white balsamic vinegar, lime juice, salt, and black pepper in a blender until smooth. Adjust seasonings if desired and chill before serving.
Ingredients
MANGO GAZPACHO
• • • • • • • • • • •
2 cups 1/4-inch-diced fresh mangoes 2 cups orange juice 2 tablespoons extra-virgin olive oil 1 seedless cucumber, cut into 1/4-inch dice 1 small red bell pepper, seeded and cut into 1/4-inch dice 1 small onion, cut into 1/4-inch dice 2 medium garlic cloves, minced 1 small jalapeno pepper, seeded and minced (optional) 3 tablespoons fresh lime juice 2 tablespoons chopped fresh parsley, basil or cilantro Salt and freshly ground black pepper
Directions
1. Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)
ZUCCHINI GAZPACHO WITH BASIL CREAM
Ingredients • • • • • • • •
2 cucumbers, sliced 2 zucchini, sliced 1 small onion, roughly chopped 3/4 cup olive oil 1/2 cup torn basil leaves 1/3 cup lemon juice 1/4 cup heavy whipping cream Salt and ground black pepper to taste
Directions
1. Blend cucumbers, zucchini, onion, olive oil, basil leaves, and lemon juice together in a blender until smooth; add cream, salt, and pepper and pulse until smooth. 2. Refrigerate soup until chilled, at least 1 hour. Cook’s Notes: Scallions can be substituted for the onion. Half-and-half can be substituted for the cream.
Information and photos provided by www.allrecipes.com: 1. MrsFisher0729 2.Ben Shapiro 3.Rosemarie Yandoli-Smith
Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE
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56 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Intermittent
FASTING
AN EFFECTIVE AND EASY WEIGHT LOSS PLAN FOR THE SUMMER
s you head into the summer months, you may not be happy with the way you look when you get into your swimsuit. If so, what if there was a way where you didn’t have to deprive yourself of some of your favorite summer foods and be able to lose weight at the same time? Intermittent fasting may be a diet that would be best for you this season. Intermittent fasting is a lifestyle that is more about being disciplined with the timing of when you eat, rather than what you eat. This style of eating has been around for ages; intermittent fasting has ancient roots in many cultures, both with spiritual and healing indications, as well as being practiced by hunters and gatherers. It is a wonderful tool for weight loss and prevention when done the right way. When you are in a semi-fasted state, your body’s sensitivity to insulin and leptin (two hormones that aect fat storage) is altered, which helps encourage fat burning. In addition, HGH (human growth
A
hormone), another fat burning hormone, increases greatly and your metabolism can get a boost as a result. Studies show a possible correlation of improved gut ora which may also improve metabolism. According to a 2014 review, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks, which is more than just regular daily calorie restriction alone, while also preserving lean muscle mass. People on this diet report feeling more energized, eďŹƒcient, and focused. Intermittent fasting might just be the tool you need to lose weight or to encourage weight loss if you have plateaued. Though there are many methods of intermittent fasting, the two most common ways are the 16:8 method or the 5:2 method. The 16:8 method is the most popular and probably the easiest method. You eat within an eight hour period and don’t eat again for 16 hours. For instance, you would start your ďŹ rst meal at 11am and stop by 7pm or start at 9am and stop by 5pm. You
may be thinking “16 hours with no food? That’s torture!â€? Don’t fret too much about this! You will be sleeping during the majority of this 16-hour window. The 5:2 method is an alternative method. This focuses on reducing the amount of calories your body has to digest for two days a week (like a mini-fast) but eating a normal calorie-healthy diet for the other ďŹ ve days. Your dietician and doctor can help you ďŹ gure out what is best for you, but typically this is approximately 500 calories for women and 600 calories for men on fasting days. With either method, you are not depriving yourself of nutrition. Depending on which style of intermittent fasting is best for you, you aren’t necessarily cutting your calories. Quite simply, the goal is to keep your meals in a certain window of time. However, this doesn’t negate the responsibility of eating healthy foods and certainly doesn’t mean binge eating during your consumption window! Before you start any intermittent fast-
ing, you should consult with your registered dietician and/or physician to determine if intermittent fasting is safe for you. There are a number of health conditions and circumstances where fasting is not advised. If you are pregnant or breastfeeding, if you have diabetes or hypoglycemia, or if you need to take medications at certain times with meals, this type of diet is not recommended. Fasting may also be contraindicated for younger, growing children.
16:8 Method Sample Menu Pick a time you want to eat, for example between 11am-7pm, Start with 8 oz. of water and ½ lemon or 8 oz. of water and 1 tbsp. apple cider vinegar. You may also drink black coee, herbal tea, or a stevia no calorie based beverage.
Have your ďŹ rst meal at 11am. Start with a protein, healthy fat and vegetable or salad to get the maximum fat burn. For example, a large salad with 1
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Blank Slate Media Newspapers, Friday, July 5, 2019 • SUMMER GUIDE tbsp. of olive oil topped with 6 oz. of chicken or fish, or a stir fry of chicken or shrimp with broccoli, using garlic and 1 tbsp. of olive oil to cook. If you prefer breakfast, then 2 eggs scrambled with 1 cup of spinach and half an avocado may be a good choice.
Try to fast about 4 hours until your next meal. This would bring you to about 3pm. Have a mini-meal or snack, or if you prefer, have one of the above meals. Some snack suggestions include plain Greek yogurt with berries, a protein shake or 1 piece of fresh fruit with 15 nuts.
Have your dinner meal by 7pm. Protein plus a carbohydrate with a vegetable works well to help you sleep and to hold you over until the following late morning meal. Examples of this combination of food could be: 6-8 oz. of fish with ½ yam, 1 cup veggies, or 4-6 oz. of chicken with ½ cup brown rice and a salad. A vegan option is ½ cup of beans with ½ cup quinoa and a side salad with avocado.
5:2 Method Sample Menu For 5 days eat a healthy, whole food diet but don’t worry too much about counting calories or carbs. For the next 2 days eat about 500 calories.
Sample day #1: contains dairy and gluten First meal: ½ cup low-fat cottage cheese with ½ cup berries (120 calories) 1 wasa cracker (25 calories)
Snack: 1 peach (60 calories) Dinner: 6 oz. of fish (250 calories) cooked with lemon, herbs, and seasonings 1 cup vegetables and 1 tsp. olive oil (75 calories)
Sample Day #2: gluten free First meal: Gluten free oatmeal made with 1/3 cup oats and 2/3 cup water, ½ cup berries, cinnamon and stevia (200 calories) Snack: 2 pieces dark 85% chocolate (75 calories) Dinner: Chicken stir fry: 5 oz. of chicken with 1 tsp. olive oil, ginger, soy sauce, lemon juice, garlic. Stir-fry until chicken is slightly brown. Add ½ cup snow peas, shredded cabbage 1 cup, 2 carrots, and stir fry for 5-10 minutes. Add chicken broth or water if needed. (280 calories)
Sample Day #3: gluten free First meal: 1 hardboiled egg (90 calories) ½ grapefruit or ½ cup melon (35 calories) Snack: 1 sugar free ice pop (30 calories) Dinner: 1 cup homemade chili (270 calories) 1 side salad/1 Tbsp. lite dressing (75 calories) Information provided by Josephine Tutrani, MS/RD/CDE, www.healtbridgeinfo.com
! EE R F
SPECIAL WORSHIP! N E W F A M I LY C O F F E E * H O U S E ! R E SU M M E R PR O G R A M K I CK- O F F !
Sunday, July 14, 2019
Soulful Sunday Morning 11:00 AM Bring your family and friends to this multigenerational worship service, an exciting extension of the ever-popular Soulful Sundown Friday evening services. We will share stories, sing, and dance.
Family Coffee* House Following Soulful Sunday Morning Enjoy our first-ever, interactive, family-friendly spin on Soulful Sundown Coffee* House (*now with cocoa) led by local family entertainment sensation Strummin’ and Drummin’. (Or tour the Veatch House or join a UUCSR Philanthropy discussion instead.)
During Summer Services:
Religious Education (RE) Summer Program Kick-Off
11:00 AM–12:30 PM For Children K-Grade 6 & Childcare for younger kids
July 21
Aug.. 4
&
DISCOVER! VER V ER R!
PAINT! July 28 DANCE! SING! July 14
Unitarian Universalist Congregation at Shelter Rock
Human. Kind.
Aug. 11
SLIM SLIME!
48 Shelter Rock Rd Manhasset, NY 11030 uucsr.org | 516.627.6560
Summer Kids Classes Friendships that last a lifetime!
• 30 Programs • 4 - 2 Week Sessions • Free Transportation Something For Everyone!
• July 9th through August 30th 4:30pm-6:00 pm • Pick your own days! MOONLIGHT POTTERY CLASS GREAT FOR DATE NIGHT! July 10th, 6:30pm-8:30pm
315A Willis Avenue, Mineola, NY 11501
LuHiSummerCamps.org 516-626-1100 LuHiSummerCamps.org
516-493-9490 www.islandpotterystudio.com Nassau County’s Premier Pottery Studio
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58 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
Tackling Summer Assignments
Reading W
e get it: summer reading assignments are almost always awful. Even if it’s a book students are otherwise interested in reading, being told that they have to read it sucks all the fun out of it. If they have a choice on what to read, have them give it some real thought. A lot of teachers give students a list of books to choose from. Students should look at summaries for each book and choose one that is at least a little bit interesting to them. Nothing makes a reading assignment more boring than having to read something that the reader finds to be mind-numbingly dull. They should NOT just pick the shortest book. It may have fewer pages, but that doesn’t mean it’ll hold their attention or that it’s an easy read.
Make summer reading social The whole class is in the same boat. It’s probably a safe bet that a lot of the other students haven’t gotten their summer reading out of the way either. Mis-
ery loves company, so have your child start an impromptu book club. Students can slog through the reading together AND get a deeper understanding of the material through discussion.
to read the actual book.
Cleanse the palate Once students have finished slogging through their assigned reading, they should remind themselves that reading is actually an enjoyable activity by reading something they think is fun. Whether that means rereading Harry Potter or tackling some hefty nonfiction doesn’t matter – what matters is that they read. And if you’re among those who do not find reading to be enjoyable, then we’re flattered that you’ve read this entire article despite not liking to read. We won’t bore you with a litany of statistics demonstrating the importance of strong literacy skills, both in the classroom and in the workplace. We’ll just say this: reading is probably the most fundamental skill that a student can build to ensure future success. Information provided by Janna Altenburg, District Manager, C2 Education, www.c2education.com
Make a plan For starters, students should leave enough time to reasonably read the book without having to stay up all night before the first day of school. If they read 300 pages in one night, they’re not going to remember any of it. They should figure out how many pages or chapters they need to read each day, and set aside time every day to do nothing but read those pages or chapters. Have them tackle the book in digestible chunks.
Read the actual book Reading a book summary or resource guide is not the same thing as reading the book. By taking this shortcut, a student might save some time but won’t fully understand the book. This will also have sucked out any possible enjoyment gotten from taking the time
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60 SUMMER GUIDE • Blank Slate Media Newspapers, Friday, July 5, 2019
We make things work for you.
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