To learn how to start saving today visit www.collegeaccess529.com.
Investors should consider the investment objectives, risks, and charges and expenses of the CollegeAccess 529 plan before investing. This and other important information is in the Plan Disclosure Statement, available at www.CollegeAccess529.com. Read the Plan Disclosure Statement carefully before investing. Before investing, you should consider whether your state of residency, or your intended beneficiary’s state of residency, offers a state tax deduction or any other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s 529 savings program.
The CollegeAccess 529 Plan is issued by the South Dakota Higher Education Savings Trust. The Program Manager and Underwriter for the CollegeAccess 529 Plan is VP Distributors, LLC, One Financial Plaza, Hartford, CT 06103, 800-243-4361. Certain of the investment management firms that manage underlying mutual Funds in the Program, including Virtus Investment Advisers, LLC, are affiliated with the Program Manager.
Notice: CollegeAccess 529 Plan accounts are not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state.
Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial professional. Additional fees apply for investments made through a financial professional. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.
Happy Holidays!
Our Holiday Gifting Local Guide is packed with inspiration that not only makes gift-giving easy but also supports the small businesses that make our area special. When you shop and celebrate locally, you’re giving twice—once to someone you love, and again to your community.
This winter is packed with excitement—Disney on Ice and the Toughest Monster Truck Tour are both rolling into Sioux Falls soon! Be sure to follow ‘hood on social media, because we’ll be spreading holiday cheer with ticket giveaways to these can’tmiss events.
Meet Denise, a local mom and grandma who goes all out for the holidays! She shares with us how she celebrates the holidays as a blended family and how she makes sure everyone feels that Christmas magic.
We also know how tricky it can be to keep the kids entertained once the snow starts to fall. That’s why we’ve created our Winter Boredom Busters Guide, filled with creative ideas to keep everyone busy all season long. You’ll find it on page 23 and online throughout the winter—perfect for cozy days inside or snowy adventures outside.
Wishing you and your family a joyful, memory-filled holiday season!
Steffanie Holtrop Publisher
President & Publisher
Steffanie Holtrop
605-366-1479
steff@thehoodmagazine.com
Editor
Sarah Parker
Art & Design Director
Ally Chase
Digital Media Director
Jaclyn Small
Client Relations
Jennifer Fleming admin@thehoodmagazine.com
Calendar Abby Kyle
Circulation
Ben Graff and Laura Kattenberg
Contributing Photos
Solis Photography
Reproduction or use of the contents of this magazine is prohibited.
‘Hood Magazine is published 7 times a year by Hoodlum Productions, LLC and strives to publish only accurate information; however, Hoodlum Productions, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Productions, LLC and cannot be reproduced without permission of the publisher.
The Sioux Falls Area is full of events for the whole family! Check out some of our favorite upcoming events below.
november
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Winter Fest
Great Bear Ski Valley
Celebrate the start of winter with free chairlift rides, a ski swap, and local vendors.
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US Olympic Team Trials Curling
Denny Sanford PREMIER Center
Opening day to watch Olympic hopefuls take on the challenge of making the team for both the Olympic and Paralympic Games.
12 NOV
Start of Winter Program Registration
The Outdoor Campus
Winter is coming, and we’re excited to invite you to all the fun, FREE winter programming opportunities. From cross-country skiing to ice fishing, there’s a class right for your family.
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Opening of the Santa Photo Experience
The Empire Mall
Make time during the busy holiday season to meet Santa at The Empire Mall. Santa will be at The Empire Mall from November 14th to December 24th.
21 NOV
Winter Wonderland Falls Park
Experience the lights of Winter Wonderland at The Falls. A cherished tradition, we’re celebrating 22 years of holiday magic starting Friday, November 21 to January 5, 2026.
NOV
21-23
Disney on Ice presents Frozen & Encanto
Denny Sanford PREMIER Center
Bring your family on a journey they won’t stop talking about! See your favorite Frozen and Encanto friends live in an all-new show! Tickets are on sale playing NOVEMBER 21-23.
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Parade of Lights
Downtown Sioux Falls
Enjoy some holiday magic at the 33rd Annual Parade of Lights! Bring your family downtown for dazzling floats and the lighting of the downtown holiday tree.
december
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Country Christmas
The Stockyards Ag Experience
Join The Stockyards Ag Experience for their 2nd Country Christmas. This free event is fun for the whole family.
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Santa at the Zoo
The Great Plains Zoo
Visit with Santa at the zoo, get creative at the craft station, and see what your favorite animals are up to in the winter.
21-23 DEC
Dr. Seuss’ How The Grinch Stole Christmas! The Musical
The Washington Pavilion
Experience holiday magic at the Washington Pavilion as DR. SEUSS’ HOW THE GRINCH STOLE CHRISTMAS! THE MUSICAL brings Whoville to life.
31 DEC
NYE with the Skyforce Sanford Pentagon
Celebrate New Year’s Eve with high-flying hoops, family-friendly entertainment, and festive fun for all ages! Join the Force as we count down to 2026! Tickets start as just $10.
18-21
Christmas at the Cathedral Cathedral of St. Joseph
A classic Sioux Falls Christmas experience. Enjoy a beautiful concert that supports both the Cathedral and the Bishop Dudley Hospitality House.
31 DEC
Family Balloon Drop Party Skate City
Come out and ring in the New Year without staying up late this year! The Balloon Drop party is loaded with skating, games, and a Balloon Drop filled with Prizes!
UPCOMING EVENT?
Reach out to us to have YOUR event featured in our next issue or online calendar!
Jasper’s Vision Therapy Journey Worth Every Mile:
When Rachel and Jason Williams noticed their son Jasper struggling with reading, coordination, and schoolwork, they began looking for answers.
“He had difficulty reading and a general dislike for school work,” Rachel shared. “He was unable to ride a bike or be successful at many sports. He couldn’t skip or catch a ball, and he would quickly lose interest in an activity he had been excited for, like assembling a LEGO set.”
Worth the Work
That all began to change when the Williams family discovered vision therapy at Visions Eye Care + Therapy Center. Despite living hours away in Pierre, Rachel said the decision to commit to therapy was an easy one after hearing how life-changing it had been for other children.
Each week, the family made a six-hour round trip so Jasper could work with his therapist, Tricia. Thankfully, Jasper looked forward to his appointments, and Rachel valued being part of the process. They also prioritized the homework assigned each week at home. “Vision isn’t something we should take for granted,” she reflected.
Life Changing Results
The results have been remarkable. Reading no longer sparks resistance, and while Jasper is still growing in his love for reading, the progress is undeniable. His coordination has shown major improvement. He is on a swimming team, and his performance improved significantly over the course of treatment. Rachel shared how something as simple as being able to catch a tossed pair of socks now leaves Jasper beaming with pride.
The weekly drive was a sacrifice, but it was worth every mile.
Rachel encourages other parents to look into vision therapy at Visions Eye Care + Therapy Center. “After seeing the difference it made for Jasper, I can’t imagine not doing this for a child. It was worth every second,” she said. “We are so grateful for the opportunity to work with them and loved everyone at the center. They changed our lives forever.”
Holiday
2025 Gifting Local
Shop locally this year with our Holiday Gifting Local Guide! Find the perfect gift from these local businesses and attractions for everyone on your list. Give the gift of memberships, classes, experiences, and more while you support our local communities. Make sure to follow their social media pages and websites to learn about great deals all season long.
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Great Plains Zoo and Butterfly House & Aquarium GreatZoo.org
Give the gift of WILD adventure this holiday season! From animal trading cards and water bottle stickers to plush animals, hoodies, and unique books, there’s something for every animal lover in our gift shops. (Admission not necessary to shop!)
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Children’s Museum of South Dakota prairieplay.org
The gift of play lasts all year long! Give admission play passes or even a membership! Memberships offer unlimited free admission for a year, plus extra benefits including special member hours and 2 guest passes for family or friends.
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Great Shots greatshots.golf
Great Shots gift cards are the ultimate holiday gift! Gift cards are valid for all of our services, including golf, food and beverages, and retail. Excludes events.
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Solis Photography solisphoto.com
Give the gift of timeless memories this season—capture the beauty, emotion, and anticipation of motherhood with a maternity photo session by Solis Photography. Celebrate this chapter with artful portraits that will be treasured for a lifetime.
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Hart2Hart Inc McDonald’s hart2hartinc.com
Give the gift of something everyone loves — McDonald’s! Arch Cards make the perfect stocking stuffer or holiday thank you. Easy to give, fun to get, and always delicious. Share the joy of McDonald’s this season!
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Toughest Monster Truck Tour toughestmonstertrucks.com
January 23 & 24, the Toughest Monster Truck Tour RETURNS to Denny Sanford PREMIER Center! With huge, colorful monster trucks that look like dinosaurs, dump trucks, and more on an all-dirt track, because monster trucks are more fun on dirt!
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Broadway Magic for All Ages www.WashingtonPavilion.org/Grinch
Treat your family to the heart-warming holiday spectacular DR. SEUSS’ HOW THE GRINCH STOLE CHRISTMAS! THE MUSICAL. It’s a magical Broadway experience filled with laughter, music, and Whoville joy that’ll make every heart grow three sizes!
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605 Ninja 605ninja.com
Give the gift of Ninja! Kids love our open gym passes, where they can come play like a ninja warrior. See our website for all our Christmas specials, including discounted gym passes 3 for $33.
9 Eastway Bowl eastwaybowl.com
Holidays are family time! Get out and enjoy a round of bowling with one of our many weekend bowling specials all winter long!
10
Thunder Road
thunderroadsiouxfalls.com
Awesome food and the best entertainment in town! Great gifts, great parties, and the best place to make memories with friends and family. We have 2-Story LaserTag, Mini-Bowling, Hyper-Bowling, 7D Theater, and Bumper Cars. Come enjoy Omni Arena virtual reality!
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Color Me Mine siouxfalls.colormemine.com
Looking for that perfect gift? Pick up one of our Gift Cards and Gift an Experience! Watch our social media for a Black Friday Special and other holiday ideas!
12 Disney on Ice presents Frozen & Encanto disneyonice.com
Step inside Disney stories like never before at Disney On Ice presents Frozen & Encanto! Hosted by Mickey and Minnie, see the stars of Disney’s Frozen and Encanto live in a dazzling new show!
13 Washington Pavilion washingtonpavilion.org/plan-your-visit/ become-a-member/
Give wonder this season! A Washington Pavilion gift membership unlocks unlimited museum visits, hands-on science fun, art exploration, and family memories that last all year. It’s the perfect mix of learning, laughter, and together-time with zero wrapping required.
14 Pizza Ranch & Fun Zone Arcade pizzaranch.com
This holiday season, give the gift of Everyone’s Favorite Buffet! Look online for deals on Pizza Ranch gift cards. Remember to check out our FunZone, where we take fun to a whole new level!
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Flourish Wellness + Birth Co flourishbirthco.com
Celebrate the holidays with Flourish! $75 ear piercings or BOGO (buy one at $100, get the second free) and Botox for just $10/unit. Book online with code HOOD or call and mention this ad. Gift cards available in clinic!
by Sarah Parker
theBalancingHolidayswith a Blended Family
Blended families are becoming more common, which can make planning things like the holidays more complicated. What’s meant to be a season of peace and joy can quickly turn into a complex web of schedules, travel plans, and traditions—especially when parents, children, and grandchildren all have several Christmases to celebrate.
3 generations - Denise, son Ashton, and granddaughter
photos by Solis Photography
Blakely.
For Denise and Greg, the holidays are a time to embrace it all—the joy, the chaos, and the compromises that come with a large, blended family. In their blended family, they share five grown children and seven grandchildren, each with their own families, traditions, and calendars.
Denise admits she has always dreamed of having a holiday straight out of a Hallmark movie—simple, magical, and full of sparkle. Her love of Christmas shines through in every corner of her home, where over 15 Christmas trees fill the rooms each year.
But Denise also knows that the holidays are about more than twinkling lights and pretty decorations. Over time, she’s learned that the true magic of a blended family Christmas comes from loosening expectations and focusing on what matters most: connection.
Letting Go
Everyone, whether in a blended family or not, has their own holiday “template.” The things you grew up with, your favorite holiday memories, and traditions. Compromising and creating new family traditions can be complicated with just a few people. It can become even more complicated with larger blended families. Each person brings their own version of what the holidays should look like.
Denise has learned and embraced the reality that compromises are necessary. It’s not about the perfect Hallmark-type Christmas; it’s about being with those you love most.
Embracing What Works
Instead of focusing on when or how they gather, they focus on who they get to be with. This shift has allowed them to slow down, spread out celebrations, and create meaningful time with loved ones throughout the entire season.
In a family with so many moving parts, being open to new traditions or ways of doing things is essential. Over the years, they have found that they end up getting more quality time with everyone when they aren’t trying so hard to fit everyone else into their template.
Each year, Denise and Greg also take time to reflect on what worked and what didn’t. If someone feels slighted, they take the time to think about changes they can make next year.
Finding New Ways to Connect
When everyone can’t be together in person, Denise finds other ways to stay connected. She and Greg love to send out Christmas cards every year, keeping family and friends close through updates. Technology has undoubtedly made things easier as well. FaceTiming grandchildren as they open gifts when they can’t be there is a gift in itself.
One of their favorite ways to stay connected beyond Christmas week is through Sinterklaas, the Dutch Santa tradition from Greg’s heritage. Celebrated in early December, it invites children to place wooden shoes out, and they receive small gifts. Even though all their children are now adults, they still look forward to this tradition each year! It’s a great way to have a connection point and tradition not connected to Christmas Day.
A Season of Gratitude
As a mother and grandmother, Denise’s perspective on the holidays has deepened with time. She knows that no family gathering will ever be perfect. There will always be busy schedules, pets underfoot, and moments of chaos. But she counts her blessings every day.
The holidays are about so much more than things going your way. Denise hopes her children and grandchildren feel the magic of the season, give back to those in need, embrace creating their own traditions, and deeply know how much they are loved. l
by Sarah Kurtenbach
Money Talks Start Early:
How to Handle the ‘Can I Have It?’ Phase Without Going Broke
It was a blissful Target run with my 4-year-old—until I heard the five words every parent dreads: “Mommy, can I have this?” She stared up at me with puppy-dog eyes, clinging to an Elsa doll like her life depended on it. At that moment, I wondered: would this end in a meltdown, bribery, or me walking out $30 poorer?
If your little one is in the “Can I have it?” phase, you’re not alone. Here are five survival strategies to save your wallet—and your sanity.
Set expectations early.
Before you even unbuckle the car seat, set the ground rules. Try: “We’re getting fruit and paper towels. You can look at toys for five minutes, but we’re not buying one today.” Giving them time to process the “look but don’t buy” rule can prevent future meltdowns in Aisle 7.
2
Stay firm (even when they’re extra cute).
Consistency is key. If you said one $5 treat, stick to it. If you said “no toys today,” don’t cave. Backtracking just teaches them that persistence (read: whining) pays off.
3
Get creative with your no’s.
Forgot to set expectations? Try these lines:
“We can’t buy that toy today, but I’ll take a picture for your Christmas list.”
“Let’s put the stuffed toy back with his mommy so they can snuggle. Aw, don’t they look so sweet together?”
It softens the sting of “no” while still holding your ground.
4 5
Let them shop—with their own money.
When kids use their “spend” jar savings, the lesson hits differently. Watching their $8 disappear on a $7.99 toy teaches more about budgeting than any lecture.
Model contentment.
Kids absorb how we talk about money and gratitude. Slip in phrases like:
“I love our cozy home.”
“Isn’t it great we have a warm meal?”
When they see you satisfied with enough, they’ll learn that joy isn’t tied to buying more stuff.
The “Can I have it?” phase doesn’t last forever—but the habits you build now just might.
Remember, every “no” today is helping raise a financially savvy adult tomorrow. l
Sarah is a local mom of two who knows a thing or two about financial literacy. She is the founder of moveHER Money, where she teaches girls how to be financially savvy.
Santa loves Prairie Farms milk and getting letters! These letters are from Holly Peterson’s Kindergarten class. Mrs. Peterson was the ‘hood’s 2025 Educator of the Year. Head to ‘hood online to read the rest of her class’s letters to Santa.
DECEMBER 1–FEBRUARY 6
Scan the QR code to register!
44 BOREDOM BUSTERS
Don’t let the cold weather bring you down this year! Our Winter Boredom Busters Guide has you covered! Discover local businesses, programs, and fun ideas that help families have fun during the coldest months. Whether you’re looking for indoor adventures, new hobbies, or simple ways to get out and play, you’ll find plenty of inspiration to make winter truly wonderful.
Join us this winter for a variety of FREE outdoor programming! From hunting and ice fishing to cross-country skiing and snowshoeing, the Campus has a class for you and your family! Winter registration opens November 12th at 8 am and stays open until classes are full. Get connected to the Outdoors!
2
Family Movie Night: Pile up the blankets, make popcorn, and have a family movie marathon with everyone’s favorite films.
Send a Letter: Handwritten letters can be extra special to receive these days. Write a letter to a relative or friend to tell them how much they mean to you.
4
3 Sioux Falls Skyforce sfskyforce.com/tickets
Turn up the HEAT this winter with Skyforce basketball! It’s more than just a game; it’s an experience the whole family will enjoy! With tickets starting as low as $10, you can enjoy thrilling, high-level basketball and exciting entertainment at every game. Don’t miss out on the fun!
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Help a Neighbor: Find someone nearby who could use some help. Offer to shovel their sidewalk, walk their dog, or even offer your company!
Discover a Local Favorite: Winter can make us homebodies at times. Pick a few local restaurants you haven’t visited to give a try this winter.
7
Dakota Spirit dakotaspirit.com
Join our Half-Season Team! Saturdays starting in January 2026. Open to K–8 boys and girls, athletes learn cheer basics, tumbling, stunts, and dance while performing in 3 fun events. Build skills, confidence, and teamwork with Dakota Spirit. Contact us at info@dakotaspirit.com or 605-373-0414 for more information.
8 9
Dream About Summer: Dive into summer this winter! Get a head start and plan as a family some of the summer fun you hope to have next year.
Attend a Virtual Concert: Many artists have concerts you can watch from home! Make it a party with themed outfits and snacks.
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BritZa Performing Arts Studio britzaperformingarts.com
Join us for a season of growth, expression, and creativity at BritZa Performing Arts Studio. Explore our new theatre and vocal classes for elementary and middle schoolers, or check out one of our dance classes for all ages!
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Puzzle Race: Each family member gets their own smaller puzzle—see who finishes first!
12
Great Bear Ski Valley greatbearpark.com
Have more fun this winter and take the family skiing or snowboarding! New to the sport? We offer lessons and rental equipment. Or go tubing! Buy tickets online and save up to 25%. Warm up in the lodge featuring full concessions. Plus, we’re just minutes from downtown Sioux Falls!
DIY Science Experiments: Try fun (and safe) science experiments like making slime, baking soda volcanoes, or growing crystals.
Go Sledding: Bundle up and find a local hill to sled down! Need ideas for where to go? Check out our Local Sledding Guide at thehoodmagazine.com.
Homemade Pizza Night: Let everyone build their own pizza with their favorite toppings. It’s dinner and an activity in one!
Children’s Museum of South Dakota prairieplay.org
Don’t climb the walls, climb the clouds! It may be chilly outside, but we have 40,000 square feet of cozy indoor space to play along in. From the hustle and bustle of KidStreet, to the water play in our Splash exhibit, there’s something for everyone. Even Tyrannosaurus rexes!
Bake Cinnamon Rolls: Make a chilly morning extra special by baking a warm batch of cinnamon rolls together.
Go Stargazing: Bundle up and head outside on a clear night to look at the stars. Bring along a stargazing app or constellation guide from the library.
Color Me Mine siouxfalls.colormemine.com
Are you looking for something fun to do? Come to the studio and get creative with us! We love to paint with all ages, and we have hundreds of items to choose from.
Frozen Bubble Fun: On extra-cold days, take bubbles outside and watch them freeze midair. It’s magical!
Video Game Tournament: Choose a family-friendly video game and hold a mini-tournament. Parents, this is your chance to show off those old gaming skills!
Easy Gingerbread Houses: Make mini gingerbread houses using graham crackers, frosting, and candy.
EmBe embe.org
Ready for some winter fun? EmBe has you covered! Join our exciting youth camps, rent our facilities for unforgettable birthday parties, and enjoy family swim time on the weekends in our indoor heated pool downtown. For all the details, visit our website and follow us on social media!
Go Ice Skating: Glide into winter fun with a trip to a local ice rink. Make sure to check out the new ice ribbon at Jacobson Plaza!
Skate City skatecitysd.com
Keep your kids busy and warm this winter by going skating! We have regular weekly skate sessions all year and extra sessions over the holidays. Save 20% on admission when you purchase online using code “Hood20” - Code is valid for school out days and weekends from 12-2, 2-4, and 4-6 pm.
DIY Bird Feeders: Use pinecones, peanut butter, and birdseed to make simple feeders, then watch the birds visit all winter long.
Thunder Road thunderroadsiouxfalls.com
Break out of the cold and into 30,000 feet of amazing arcade & VR games, Hyper-bowling, 2-Story Laser-Tag, Mini-Bowling, 7D theater, & more! Satisfy your appetite at Rev It Up Grille for awesome eats, desserts, and adult drinks! We host awesome parties as well. Next spring, enjoy Go-Karts, Euro-Bungy, MiniGolf, and more!
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Learn Origami: Fold paper into snowflakes, animals, or stars. It’s a fun mix of art and patience!
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Snowball Target Practice: Set up a target (like an old box or bucket) and see who has the best aim with snowballs.
Build LEGO Creations: Dump out the LEGO bin and challenge everyone to build something winter-themed, like a snowman, sled, or Christmas tree.
Build a Snow Fort: Head outside and create the ultimate snow fort together! Don’t forget to stock it with snowballs for a friendly family snowball fight.
605 Ninja 605ninja.com
605 Ninja is a fabulous place to come and burn off some energy! We offer Ninja, Parkour, & Aerial Silk Classes. Open Gyms, Camps, Kids Night Out Events, and more!
Indoor Scavenger Hunt: Hide objects around the house and give kids clues to find them. This is perfect for a snowed-in day to help get kids moving.
Hot Chocolate Bar: Mix up mugs of homemade cocoa and set out toppings like marshmallows, candy canes, and whipped cream for a cozy treat.
Blanket Fort: Transform your living room into a fun hideaway with blankets, pillows, and chairs. Bring snacks and stories inside for hours of fun.
Make DIY Stickers: Kids love stickers; let them design their own! Grab some sticker paper and have your kids draw their own designs.
Make Snow Ice Cream: Scoop up a bowl of fresh snow, then stir in condensed milk and vanilla for an easy, sweet treat.
Family Puzzle Time: Start a big jigsaw puzzle on a table and work on it together a little each day-it’s a perfect slow-paced winter pastime.
Sioux Falls Parks and Recreation siouxfalls.gov/guide
Embrace the winter fun in Sioux Falls parks and facilities! From ice skating, sledding, and Winter Wonderland to indoor classes and programs to keep you moving. Find hours, locations, and registration details in our full winter guide.
Dive Into Reading: Start a family reading challenge. Track your progress, share stories, and celebrate finishing a great book.
Salt Dough Ornaments: Make salt dough with flour, salt, and water, then cut out shapes to bake and paint. These make great keepsakes or gifts.
www.voyagefcu.org
Siouxland Libraries siouxlandlib.org/birth-5
Ready to read? Start 1,000 Books
Before Kindergarten for free to help your child learn essential vocabulary, pre-reading skills, and a lifelong love of books before they enter kindergarten. Reading just three picture books a day can help you reach the goal in under a year!
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Ice Ornaments: Fill muffin tins or small containers with water and things you find outside, like small twigs, berries, or pine needles. Add a string loop, freeze, then hang the icy ornaments on tree branches for sparkling outdoor décor.
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Wings Gymnastics Academy wingsgym.com
Bored? Never at Wings! Wings Gymnastics has the perfect cure for cabin fever! More than just Gymnastics, from weekly open gym hours to Nerf nights, glow parties, holiday activities, and themed day camps - there’s fun for every age. Beat winter boredom at Wings! Gymnastics Academy
Ask the
Expert
Do you have a question for a Sioux Empire expert? ‘hood will be inviting area experts to weigh in and answer various questions from our readers.
Sanford Wellness Center
Shaelee Grossman
Senior Exercise Specialist
What is Forte Training at the Sanford Wellness Center?
Forte is a high-energy training class for anyone who would like to increase their overall fitness and performance and achieve more mobility, agility, and strength. The classes use a variety of equipment and include coaching for Olympic, strength, and gymnastic movements.
Forte tracks members’ progress in specific lifts, workouts, and challenges to motivate the athletes to achieve their goals. We hold multiple classes throughout the day in a private studio at the Sanford Wellness Center. Every day and every week, the workouts are different.
The Wellness Center offers a Forte membership, a punch card, or a day pass for purchase. Come check us out!
4201 S Oxbow Ave Sioux Falls, SD 57106
Travis Ball Vice President
stress, or performance issues?
Here’s how we take a root-cause approach to optimal health:
Hormone Testing
We look beyond symptoms to assess testosterone, cortisol, thyroid, and other key hormones that affect energy, mood, and strength.
Gut & Nutrient Health
Digestive imbalances and nutrient deficiencies can drive fatigue, weight changes, and poor recovery. Testing helps uncover these hidden contributors.
Whole-Body Optimization
We create personalized plans with nutrition, lifestyle support, and hormone therapies to restore balance and long-term vitality.
At Flourish Wellness & Birth Co., we help men and women find renewed energy, clarity, and vitality—by restoring balance from the inside out.
2908 E 26th St, Suite B Sioux Falls, SD 57103
flourishbirthco.com
605.271.4170
Why is Preventive Maintenance on your HVAC system important?
Do you run your car and do nothing? No, your car requires regular maintenance to increase the life of your car. Items like Tune-up, Oil Change, Filter Replacement. You do all of these and more to maintain your car and keep it running.
Your HVAC system is no different. Annual check-ups to make sure fuel is burning correctly in the furnace. Water panel replacement in the humidifier. Bulb replacement in your UV light system. Proper and consistent filter replacement. Checking electrical components to make sure they are in specs.
Your HVAC system is a complex system that needs to be checked annually to keep it running in tip-top shape, just like you do with your car.
PO Box 1834 Sioux Falls, SD 57106 foleysheating.com
605.940.8283
Foley’s Heating & AC Inc.
See life clearly without glasses and contacts. When you choose Sanford Health for LASIK eye surgery, you get quality care backed by a trusted health system at a price you can appreciate.
No referral needed. Call (605) 328-9200 to schedule a free consultation.
LASIK AT SANFORD HEALTH
Sanford Eye Center & Optica l | 1621 S. Minnesota Ave., Sioux Falls
