family JANUARY 2019
SURPRISE/WADDELL
PURPOSE
Find what motivates you! Page 7
KIDS Positive things to say to your child. Page 10
LOVE Is your relationship healthy? Page 12
MONEY Tricks to spend less. Page 17
2
The Grand Season family
January 2019
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January 2019
The Grand Season family 3 FAM/SUR/WAD
EDITOR
I can’t believe it’s already 2019! This year I’m changing my whole approach to the New Year. Out with thinking about what my resolution is going to be. This year, I’ve decided to focus on what I believe is much more important - purpose. What is a resolution anyway, if it is without purpose? Over the holidays, I spent some time working on my goals for 2019. As I reflect on my goals, I realize each one is strongly linked to what I feel my purpose is for this next chapter of my life. To be honest, I think identifying one’s purpose can be a daunting task, but this statement made the process more manageable for me. “Purpose is not a destination, but rather the fuel that gets us to wherever we want to go.” Where do you want to go in 2019? How do you want to grow? In this issue of The Grand Season Family, there are several articles to help you process these questions. I hope you’ll let me know where you are headed. You can always reach me via email at melissa@ thegrandseason.com. As I prepared this issue, I read a study that indicated
when our goals included helping others we are 80 percent more likely to be successful at achieving that goal, than when we focused on goals which attempt to change ourselves. The study also mentioned, recruiting friends and family to join you in serving others often resulted in high rates of happiness, satisfaction and belonging. Imagine that! My hope for you in 2019 is you make some amazing memories, savor time with your family and friends, experience something new and hopefully reconnect with your purpose. Thank you for your support of The Grand Season Family and our advertising partners. We truly appreciate you! Happy 2019! Melissa McCullough Editor / Associate Publisher
Contents Book Club 15
Health 22 4
The Grand Season family
Beverage Club 19
Lifehacks 28-29 January 2019
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RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson
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Published by Arizona MarketPlace, LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 All rights reserved. Copyright 2019 Arizona Marketplace LLC The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case be greater than the cost of the space in which the error occurs.
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January 2019
America is never wholly herself unless she is engaged in high moral principle. We as a people have such a purpose today. It is to make kinder the face of the nation and gentler the face of the world.
—George H. W. Bush
www.grandseasonfamily.com
E V O GOING AB AND BEYOND Find what motivates you h the Learn to get in touch wit and silence within yourself, life has know that everything in takes, purpose. There are no mis ts are no coincidences, all even learn from. blessings given to us listoabeth Kubler-Ross —E
Everyone has a purpose in life and a unique talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of own spirit, which is the ultimate goal of all goals.
—Kallam Anji Reddy
Goals give us purpose, which, in turn, motivates us to make ourselves the best version in all aspects of yourBrolifnfme.an —Hannah
Choose your fri ends with cautio n; plan your futur e with purpose, a nd frame your life with faith.
Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with selfactualization. —Bo Bennett
—Thomas S. M on
son
I believe that God has put gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you’re a person of influence and a person of purpose, I believe you can rise up out of any situation.
The purpos e of human life is to s erve show comp , and to assion and the will to help others .
—Joel Osteen
—Albert S
chweitzer
The climb might be tough and challenging, but the view is worth it. There is a purpose for that pain; you just can’t always see it right away.
—Victoria Arlen
For Advertising Information Call (623) 594-1630
I do, I Regardless of whatever ake a m o t : is e s o p r u p y m t a h know w es. —Tim Tebow v li s ’ le p eo p in e c en r fe if d January 2019
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7
YOU
P
WHAT DRIVES YOU Discover your purpose
urpose is not the destination, but rather, the fuel that gets us wherever we want to go. It grows as we grow, deepening and evolving over time. That’s why it’s useful to reflect on it every so often, to see where your path might have changed. This list of questions may help you reflect on your purpose and provide insights on what fuels you. Set aside 10-15 distraction-free minutes, and then choose one or two of these questions to answer. Write down whatever comes to mind and feel free to be honest. (You’re the only person who will see your responses.) If you get stuck, choose a different question! • What gives your life meaning? • What brings you joy? • How do you want to make others feel? • What’s memorable about you? • If money wasn’t an issue, what would you do with your time? • What verb best describes you? • What problem do you want to solve? • What do you wish you had more time to do? • What kind of person do you want to be in 5 years? • When do you feel the most like yourself? • What makes you lose track of time? • What do other people always thank you for?
8
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• If you had to teach something, what would you teach? • What do people ask for your help with? • What makes you smile? • What would you regret not doing, being or having in your life? • What are some challenges, difficulties and hardships you’ve overcome or are working to overcome? How can the lesson you learned help others? • What’s something about yourself or your life that might surprise others to learn? • What are you willing to struggle for? • What motivates you when you’re most productive? • What kinds of conversations do you have with your closest friends? • What is on your bucket list? • What would you like your grandchildren to say about you? • Over the last 6 months, when have you felt the most alive and electrified? • What job other than your own would you like to have? • What gives you strength? • What do you do in your spare time? • What do you enjoy reading about? • What would you go back to school for? • What would you do if you did not care what others thought? • What do you love to learn about? • What do people compliment you on? • What could you do all day and not consider it a waste of time? • What’s something you’d do even if you never made any money?
January 2019
• What would you write a book about? • What would you build if you had unlimited resources? • What do you love to do for others? • What’s the best compliment you ever received? • What’s one thing you’re never afraid to do? • If you could start your career over, what would you do differently? • If your name was on a product, what would that product be? • If you had a full year off with pay, what would you spend your time doing? • If you could make one change in your life, no matter how impossible it seems, what would that change be? • What are you avoiding doing because it’s hard or scary? • What are your values and are you being true to them? • If you had no deadlines, what project or task would you focus on right now? • What do you want to be the best in the world at? • What are you most grateful for? • What are the biggest things you’ve learned in life thus far? • What advice would you have given yourself three years ago? How about three years from now? After you’ve completed the questions, reflect on your journal entries and identify if there are any reoccurring themes throughout your answers. If you find a trending theme, it can provide you with insights about your purpose.
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KIDS
USE YOUR WORDS
Positive things to say to your child!
I could never stop loving you. You are helpful.
You were right.
I know you did your best. You have great ideas.
I love being your mom/dad. You are important. I believe in you.
You make me proud.
You don’t have to be perfect to be amazing. You are loved.
I’m grateful for you. I believe you. You are worth it.
Don’t be afraid to be yourself. We all make mistakes. It’s okay. It’s good to be curious.
I understand you.
We can try it your way. This family would not be the same without you.
You can say no. I appreciate you.
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I know you did your best.
I forgive you. That was really brave what you did.
I admire you.
It’s your decision. If you really believe in something, it’s important.
Don’t give up.
Being kind does not make you weak. Even if you make a mistake, you can fix it.
I am glad you’re here.
Don’t compare yourself to anyone else. You can try again tomorrow.
You did that so well.
You make my heart full.
Not everyone will like you, and that’s okay. You have a choice.
I’m listening.
That’s a great question. I’m excited to spend time with you.
You are enough.
I trust you.
Your ideas are great.
You are a great friend.
Anything is possible.
It’s okay to be scared. You don’t have to do what everyone else is doing.
Your attitude can change any situation. I hear you.
I love how you said that. You can make a difference.
Never stop trying. I’ll always love you.
That was a really good choice.
For more information, visit www.beneke.com
January 2019
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January 2019
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11
LOVE
TWO ARE BETTER Y THAN ONE
Signs you’re in a healthy relationship Being in a healthy, loving relationship is something each and every one of us dreams of having in our lives, but do we really know what it means to be in this kind of relationship? Ponder these characteristics as you evaluate your current relationship’s health.
1. You don’t depend on your partner for your happiness.
Y
Whether you are with your partner or away from him/her, you continue to be happy and you continue to enjoy life to the fullest. Your happiness is self-generated and you’re not depending on the other person to feel good.
2. You are more concerned with giving than getting.
Y
You are both great givers, offering so much but without keeping score. And you give, not because you want to receive something in return, but because you’re both overflowing with love and it feels right to share your beautiful love with the other person.
3. You don’t “play games” with each other.
Y
In a healthy and loving relationship, there is no lying, cheating, manipulating, punishing, hiding or pretending. You play no games with each other and you treat one another the same way you would like to be treated—with love, honesty, appreciation and respect.
4. You give each other the freedom to be yourself unapologetically.
In a world where so many people try to fix, change and control the person they are in a relationship with, you and your partner give one another the gift of freedom, allowing each other to be yourself freely, openly and unapologetically.
5. You give each other space.
Y
Since you understand that a happy and fulfilling relationship is built by two happy and fully functioning individuals, you give each other the necessary space, time and distance to express yourself, be yourself and do the things that each and every one of you wants and needs to do. You give each other the necessary space and time to replenish, revive and renew yourselves.
6. You take the time to acknowledge and appreciate each other.
Y
When so many couples blame and criticize each other for the things that go wrong in their relationships and in their own lives, you two praise and acknowledge one another constantly, honestly and openly. You focus on the good traits of the other person and not on the negative ones, praising and reinforcing the positive behavior instead of the negative ones.
12
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January 2019
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Save $15 Plus taxes and applicable fees. Prices may vary by model. Please present coupon at time of write-up. Valid only at Rodeo Hyundai. Cannot be used with any other applicable offer. Hazardous waste fee if applicable. Coupon has no cash value. Max discount of $15. See Service Advisor for details.
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BOOK CLUB
LEARN SOMETHING NEW Great reads for finding purpose
Mindset: The New Psychology of Success
– Carol Dweck
Stanford University Psychology professor Carol Dweck writes that our mindset will determine our outcomes. A fixed mindset sees talent and ability as fixed, something you are born with and can’t improve upon. A growth mindset is one that takes existing talent, nurtures it, develops it and goes on to greater things. This mindset can be found in every great leader around the world. “No matter what your ability is, effort is what ignites that ability and drives it into accomplishment” – Carol Dweck
The Seed: Finding Purpose and
Happiness in Life and Work – Jon Gordon
By using the form of a business fable, Gordon takes up through the story of Josh, an up and comer at his company. But Josh is tortured by his meaning at work. Forced to decide if he is committed to the company in two weeks by his boss, Josh goes to the country and meets a farmer who gives him a seed and some advice. Find the right place to plant the seed and his purpose will come to life. “Don’t seek happiness. Decide to work with passion and purpose and happiness will find you.” – Jon Gordon
Take the Stairs
– Rory Vaden
Rory Vaden, a world class speaker and author, writes that the path to success in any endeavor is self-discipline. We live in an escalator world of shortcuts and quick fixes that rarely last. This book is a great guide to finding lasting success. “Success is often not the result of our major decisions, but more deceptively it is the aggregate sum total of all of our small and seemingly insignificant ones. Success comes down to choosing the hard right over the easy wrong consistently.” – Rory Vaden
Do The Work
– Jon Acuff
Jon Acuff, in the follow up to his best seller Quitter, takes us through the five stages of success, a roadmap that has been followed for over 100 years. Acuff raises our awareness in speeding up the stages and reaching “awesome” sooner than staying on the traditional path. “People are mistaken when they think chasing your dreams is a selfish thing to do. As if perhaps, being average is an act of humility. As if, perhaps, wasting talents you were given is proof that you’re a considerate individual. It’s not.” –Jon Acuff
– Steven Pressfield From the best-selling author Steven Pressfield takes the reader through why we fail to live out our potential and how to take steps in living out that potential. “A child has no trouble believing the unbelievable, nor does the genius or the madman. It is only you and I with our big brains and little hearts who doubt and overthink and hesitate.” – Steven Pressfield
Start: Punch Fear in the Face, Escape Average and Do Work that Matters
The Art of Work: A Proven Path to Discovering Work That You Were Meant To Do – Jeff Goins Blogger and writer Jeff Goins shares stories of people who have pursued work that matters. An easy and inspiring read for anyone looking to find fulfilment and meaning in their work. “Successful people and organizations don’t succeed in spite of failure. They succeed because of it.” – Jeff Goins
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15
DINING GUIDE CATERING AVAILABLE
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THIN CRUST PIZZA Family Owned & Operated
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SAVE MORE IN 2019
MONEY
Mental tricks to help you spend less Save more, spend less. Sounds pretty easy, doesn’t it? But, in the moment, most of us would rather have that $25 brunch special than increase our retirement contributions by 1%, or take that desperately “needed” week at the beach instead of saving for a down payment on a two-bedroom bungalow. “Later” doesn’t hold up so well against “now.” To combat the weakness so many of us feel when it comes to saving money, we’ve rounded up some awesome mind tricks that could help keep cash in your pocket for another day.
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1. Think of your savings in terms of how many “weeks of freedom” they buy. David Weliver writes that by estimating how much money you need to live for a year and then breaking that sum into weeks by dividing it by 52, you’ll end up with a much more tangible, urgent goal to save toward instead of an abstractly enormous sum. 2. Don’t give things up, “savor” them instead. Giving up something to save money, whether lunch out or cable, can make you feel deprived. That is, unless you change your attitude to start savoring instead of giving up. Don’t feel you have to change your lifestyle; merely change the frequency of your indulgences. 3. Practice the “stranger test.” When deciding whether or not to make a purchase, imagine a stranger offering you your would-be purchase in one hand and the cash it would take to buy it in the other. If you’d rather accept the cash, you might as well keep that money in your pocket. 4. Spend your money where you spend your time. Spend your money where you spend your time. If you spend a lot of time on your feet, invest in decent, comfortable shoes regardless of the extra cost. If you drive a long way regularly, spend money on the inside of the car and how it feels to [drive] the car over how it looks. When you start thinking like that, you also start to notice the superficial stuff you overspend on. 5. Use the “urgency test” when shopping.
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If you’re wavering on a purchase, ask yourself, “Would I wear this out of the dressing room right now?” If you aren’t excited enough to wear it right then, don’t bother buying it. 6. Never spend loose change. Make it a hard-and-fast mental rule and instead consolidate those unspent coins every night until you have a small pile of savings to bring to the bank. And even if you don’t use cash, some banks will round your purchases to the nearest dollar and deposit that money into a savings account. 7. Break down the monetary value of your hour. If you make $10 an hour, then that cup of coffee isn’t just $2, it’s 12 minutes of your life. This strategy may help put things into perspective and cut down on impulse purchases. The Grand Season family
17
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The Grand Season family
January 2019
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BEVERAGE CLUB
MIX IT UP
RED ZONE Ingredients ½ parts Pinnacle® Vodka 1 part DeKuyper® Peachtree® Schnapps 3 parts Cranberry Juice Splash of Sour Mix Instructions Add ingredients to an ice-filled shaker. Shake and strain into a tall glass filled with ice. Garnish with apple slices.
Drinks for every game day fan
WATERMELON RUSH
RASPBERRY WHISKY SOUR
Ingredients 2 parts Cruzan® Aged Light Rum 1 part DeKuyper® Pucker® Watermelon Schnapps 2 parts Pineapple Juice 1 part Sour Mix Splash of Grenadine
1/2 parts Jim Beam® Devil’s Cut® 1/2 part JDK & Sons™ Rouge Liqueur 3 parts Sour Mix
Instructions Add ingredients to an ice-filled shaker. Shake and strain into a tall glass filled with ice.
SOUR APPLE HIGHBALL Ingredients 1 part Pinnacle® Original Vodka 1 part DeKuyper® Pucker® Sour Apple Schnapps 1 part Lemon-Lime Soda Instructions Build over ice, stir gently, and serve.
Ingredients
Instructions Shake ingredients with ice and strain into glass. Garnish with a lemon twist (optional).
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SOUR APPLE HIGHBALL Ingredients 1 part Pinnacle® Original Vodka 1 part DeKuyper® Pucker® Sour Apple Schnapps 1 part Lemon-Lime Soda Instructions Build over ice, stir gently, and serve
BLUSHING MARGARITA Ingredients 1 part DeKuyper® Triple Sec Liqueur 1/2 parts Sauza® Blue Silver 100% Agave Tequila 3 parts Lime Juice 1 splash Cranberry Juice Instructions Add ingredients to an ice-filled shaker. Shake and strain into a margarita glass with ice.
For Advertising Information Call (623) 594-1630
January 2019
The Grand Season family
19
TIME
BE PREPARED
Plan to be productive Everybody’s busy when the New Year rolls in, but if you find yourself with a few unexpected spare moments, here are some smart ideas for making the most of your time.
5 MINUTES
ONE HOUR
UNDER AN HOUR
FREE DAY
• Unsubscribe from one email list that overloads your inbox. • Clean a filter somewhere in your home. • Wipe down a bathroom counter or mirror. • Write a “thank you” note. • Tidy up a room in your home. • Toss catalogs and old magazines. • Take clothes to the cleaners.
• Clean out the refrigerator. • Clean out the freezer. • Fill out your monthly family calendar. • Schedule a doctor’s appointment, hair, nail or other personal beauty appointment. • Make a calendar of important birthdays and put them in your phone. • Purge clothes you don’t wear from your closet. • Create a weekly list of meals. • Clean out your car. • Organize bills.
• Take a nap. • Clean up your linen closet. • Organize your closets. • Take a walk. • Research your next vacation. • Make a list of projects to be completed. • Meet a friend for coffee. • Schedule a massage.
• Paint a room. • Reorganize your kitchen. • Clean the garage. • Return items you’ve bought and haven’t used. • Clean out and restock your pantry. • Take a day trip. • Plan your family vacation. • Take the family on a hike, bike or day trip to Sedona, Flagstaff, Prescott or Tucson. • Volunteer at a local nonprofit. • Plan and cook meals for a month. Store in freezer. • Read a book. • Spend the day with a friend.
Expires 2/15/19
Expires 2/15/19
Expires 2/15/19
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The Grand Season family
January 2019
www.grandseasonfamily.com
BELL AIR CONDITIONING, LLC 5 STAR RATED
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Members of SCHOA ROC #231155
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Bell Air Conditioning is an independent Trane dealer.
Apply for financing at BellAirConditioningAZ.com The Wells Fargo Home Projects credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APRAdvertising for Purchases will apply to certain fees such as a (623) late payment fee or if you use the card for other transactions. For new2019 accounts, the APR Purchases Season is 28.99%. Iffamily you are charged interest in January TheforGrand For Information Call 594-1630 any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 3/13/2018 and is subject to change. For current information, call us at 1-800-431-5921.
21
NEW YEAR - NEW YOU Regain Your Vision! Renew Your Appearance!
Let 2019 Be Your Year to See the World! Call us today for a consultation!
BEFORE
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AFTER
Emilio M. Justo, M.D. & Cosmetic Surgeon
Creating beautiful results with experience and compassion
623-975-2020
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19052 R.H. Johnson Blvd., Sun City West
Home of the
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Emilio M. Justo, M.D., is proud to be one of the select few eye surgeons in Arizona to offer this advanced laser technology. Customized, bladeless, and computer-controlled accuracy during your laser cataract procedure.
IN SURPRISE
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Visit our New Showroom TAKE DYSART TO FOXFIRE DRIVE AND TURN LEFT.
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According to Fogg, “The habit must be so small that you can’t fail. I talk about this idea with my patients daily. Many of them say, ‘I need to make major changes, not just small ones.’ It’s true that if you haven’t had a vegetable in a year, switching to a plant-based diet may seem like a giant change. But what if this week, the only change you made was to eat one baby carrot each day? It won’t make you look like a supermodel in a week but guess what; you just changed your behavior. You did something that 80 percent of those making New Year’s resolutions failed to do—so anything is possible!”
Foxfire Dr
tintasgraniteandflooring.com The Grand Season family
Research from Stanford University suggests making goals we don’t accomplish may detour us from the successful life we are seeking. This begs the question, “Should we just give up on goal setting altogether?” Absolutely not! People can change their habits, and many make changes daily. The secret to changing habits is by taking small steps, or as Stanford researcher BJ Fogg calls these steps, Tiny Habits.” (You can learn more with a quick Google search on him.)
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For more information about Dr. Kendrick Johnson, visit www.ArkFamilyHealth.com www.grandseasonfamily.com
LET’S TALK
CONVERSATION STARTERS
Have you ever stuck up for someone when they needed help? What one thing would you like to know about the future? Can you tell if someone is telling the truth or lying? What’s the best junk food ever created? Would you rather know how to fly a plane, drive a race car or rock climb?
Which animal would you like to tame and keep as a pet? How are you different from everyone else? Is it more fun to be a parent or a child? How will you know when you’re “grown-up”? What are the qualities you look for in friends?
Would you rather live for a week in the past or the future? What would be the best and worst things about having a twin? How were your grandparent’s childhood different from yours? Who is one of your heroes and why do they inspire you? Would you keep a secret if you knew someone would get hurt if you did?
If you had to live with another family for a year which family would you choose? If you could would you rather live in a boat, a tree house, an igloo or a teepee? If you could attend any sporting event, which would you choose? What would you do for fun if you had to give up TV and gaming? What’s the hardest thing you’ve ever done?
Take the time to really listen in 2019
Get beyond shallow conversations this year by asking some of these questions to your family: When was it most difficult to persevere when you wanted to quit. Would you rather be the best player on the worst team or the worst player on the best team? If you had all of your wishes granted what problems would you have? Which Netflix show would you pick to live inside for a week? Would you value a coveted toy or a vacation with your family more? What’s the first thing you’d do if you were President? In what ways are you generous?
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allproshadeconcepts.com January 2019
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23
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FIND US AT 12213 W. BELL RD #117 JUST EAST OF EL MIRAGE OFF BELL RD. Tues.-Sat. 8:30am-3:30pm
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One coupon per service call. Must present coupon at time of service. Expires 2/15/19
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One coupon per service call. Applies to The Plumbing Guy provided water heater. Must present coupon at time of service. Expires 2/15/19
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The Grand Season family
January 2019
Wingchairs
MANY COLORS AND FABRICS TO CHOOSE FROM.
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623-583-1779 • 623-853-6967 Mon - Fri 8 am - 5 pm • Sat 9 am - 1 pm
WE REPAIR SLING CHAIRS!
www.grandseasonfamily.com
SHOP LOCAL
HOME
REFRESH YOUR SPACE
Find inspiration in every room
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Grand Village Center • 14455 W. Grand Ave, Suite 101 • Grand Ave & Parkview Place Mon-Fri 9-7 • Sat 9-6 • Sun 9-4 • Walk-Ins Welcome • 623-584-5988
As you put away your holiday decorations, it’s a perfect time to refresh your space for the new year. As you put your best foot forward in 2019, perhaps changing your environment will help motivate you. It doesn’t take a lot of money, or time. Simply try one or more of these ideas to restart and refresh your home.
FIX IT
We all have that “Honey Do” list, but how many of us actually do it!! Repair what is broken in your home. Fix that broken towel rack, touch up that chipped paint, repair drywall cracks. If you can’t do it, call a handyman to get the job done!
CLEAN IT
Once the broken items are fixed, really clean the space. Throw the dusty curtains in the dryer. Wipe down the horizontal surfaces and throw away the clutter. Clean the floors and the carpets. Wash the windows. A fresh start requires a clean slate.
REDESIGN
Now the fun happens. Move the furniture into a new position. Rehang the art on the walls. Mix up the accessories on your shelves. No need to purchase anything. Go “shop” in other rooms in your home to add to your collections. Not inspired, then call a professional. (I would love to help you redesign any space with a fresh new take.)
PAINT
Paint something! Painting doesn’t need to just happen on the walls. Start small. Paint a picture frame or a ceramic pot. Paint a chair or door a vivid color and see how it sparks life into a room. Adding a new punch of color to a drab space can really impact an entire room.
Buy 5 Cigars Get 1
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UPDATE THE TEXTILES Visit Us at Any of Our Locations 10768 NW Grand Ave., Sun City 623.547.6929 13915 N Dysart Rd. #A-7, El Mirage 623.243.6993 13843 W Bell Rd. #100, Surprise 623.546.3222 15508 W Bell Rd. #111, Surprise 623.214.0327 1453 N Dysart Rd. #104, Avondale 623.446.0041
Everyone has that old chair or stained pillow in a room. Let it go! Update the textiles and perk up the fabrics. Embrace your “DIY self” and recover a chair pad, sew a pillow or a new curtain. New fabrics can be found on sale, and really do change the feel of an entire room. Don’t be afraid to mix and match patterns and colors. Let that new painted piece guide you to a more exciting color pallet. Whether you decide one item or the whole list, refresh that space for a fresh new take on your home in 2019. Courtney Cavanaugh Greger is a home improvement and design expert in Peoria. If you’d like to learn more about Courtney or learn how she can help you improve your home, shoot her and email to courtneygreger@gmail.com.
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For Advertising Information Call (623) 594-1630
January 2019
The Grand Season family
25
NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 DERMATOLOGY Mobile Skin Screening Angela Quinn, ANP-BC www.mobileskinscreening.com info@mobileskinscreening.com (602) 783-4971 NATUROPATHIC MEDICAL CARE Cascade Natural Medicine Anne Shaw, NMD Konstantina Adams, NMD www.cascademedicine.com 18789 N. Reems Rd, Suite 260-F, Surprise (602) 432-4055 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800
DENTAL DENTAL IMPLANT SPECIALIST Gasser Dental Kevin L. Gasser, DDS 17720 N. Boswell Blvd Ste 200W, Sun City 623-972-8217 www.drgasser.com jlittle@drgasser.com
GENERAL DENTISTRY Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800
VISION Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020
PHARMACY Sunrise Valley Pharmacy, LLC Jenny Du, Pharm D www.sunrisevalleypharmacyaz.com 14800 W Mountain View Blvd, Ste 105, Surprise (623) 476-5958 Phone (623) 476-7391 Fax
CHILD & FAMILY PSYCHIATRY Foundations for Change www.FoundationsForChangeAZ.com 2320 W Peoria Ave, Suite A101, Phoenix (480) 869-2618 16165 N. 83rd Ave, Suite 200, Peoria (602) 399-5792
CUSTOM FOOT ORTHOTICS Foot Solutions www.FootSolutions.com/Peoria 6750 W. Thunderbird Rd, Ste 106, Peoria (623) 776-0430 Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 17437 N. 71st Drive, Glendale (623) 931-6444 / 1(800) 888-3759
CARE GIVERS NeighborCare neighborcareservices.com 10147 W Grand Ave, Suite B1-A, Sun City (602) 502-6946 Our Family to Yours Home Health www.OFYHomeHealth.com 16165 N. 83rd Ave, Suite 200, Peoria (623) 888-3035
26
The Grand Season family
TOJanuary BE LISTED, CALL (623) 594-1630 2019
www.grandseasonfamily.com
AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren. Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.” Sue Royer Director
Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000
About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.
6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.
When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.
• All clients are given a thorough assessment to determine proper placement needs.
We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:
• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.
• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits
Serving Valleywide
• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.
Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 14537 West Grand Ave., Suite 110 Surprise, AZ 85374
602-663-4000
For Advertising Information Call (623) 594-1630
• Years of knowledge and experience in the field of senior care.
Serving Valleywide
14537 West Grand Ave., Suite 110 Surprise, AZ 85374 In the Big Lots Shopping Center
• There is never a fee charged to the senior or their family for our service.
602-663-4000
January 2019
In the Big Lots Shopping Center The Grand Season family
27
SIMPLE SOLUTIONS
LIFE HACKS
These ideas make life a little easier
If you type any flight number into Google, you can see exactly where the plane is.
You can get free coffee from Starbucks on your birthday.
Eating grapes can improve your brain’s ability to process new information.
Learning from your mistakes is wise. Learning from others’ mistakes is quicker and easier.
Placing your tongue on the roof of your mouth when doing sit-ups will prevent you from straining your neck.
SERVICE DIRECTORY AC & APPLIANCE REPAIR
BFS ARIZONA
AC & HEATING
AC & HEATING
HOME SERVICE WARRANTY
Air Conditioning ~and~
Appliance Repair
623-584-2977
13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402
A/C, HEATING & PLUMBING
YOUR LOCAL A/C & HEATING COMPANY
623-748-3324 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373
AUTO DETAILING
2 CLEAN
HEATING COOLING PLUMBING
www.acehomeaz.com LICENSED BONDED & INSURED ROC LIC #283290, 286869
JAMES TURLEY
Serving the Valley Since 1996
FREE ESTIMATES VIRUSES, WiFi SETUP SLOW COMPUTERS
www.ProSkillServices.com
AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles
CLEANING & RESTORATION
COLLISION REPAIR & PAINTING
Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service
13365 W. Foxfire Dr. • Surprise
CONTRACTING
ELECTRICAL
www.desertdiamondhvac.com
40% OFF WITH FIRST CLEANING CARPET TILE & GROUT
24 HOUR WATER EXTRACTION F R E E E S T I M AT E S
CleanGlo
CLEANING & RESTORATION
COLLISION REPAIR & AUT0 PAINTING 12555 GRAND AVE, EL MIRAGE, AZ
623-546-3414 623-972-2260 EXPIRES 2/28/19
PICKUP & DELIVERY SERVICE
GARAGE DOOR REPAIR
GARAGE DOOR REPAIR
AFFORDABLE
GARAGE DOOR •CUSTOM KITCHEN REMODELS •PATIO COVERS & PERGOLAS •BATHROOM MAKEOVERS & MORE
YOUR LOCAL ELECTRICAL COMPANY
Full Service Repair Shop
NO MESS RENOVATIONS
QUARTZ - GRANITE RECYCLED GLASS CABINET REFACING FREE IN-HOME CONSULTATION
623-201-5005
623.516.1522
License, Bonded & Insured ROC#173822
HANDYMAN SERVICES
HOUSE CLEANING
BRIAN’S HANDYMAN SERVICE
ROSA CARRILLO’S HOUSE CLEANING
• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING
granitetransformations.com/northphoenix ROC # 316055
The Grand Season family
• 24 hours a day / 7 days a week • Prompt, Professional Service • NO extra charge for evenings or weekends • Service & Sales on ALL BRANDS ArizonaGarageDoors.com
www.ProSkillServices.com GRANITE
Southwest Golf Cars
28
YOUR LOCAL A/C & HEATING COMPANY
Licensed, Bonded, Insured ROC #276814
Free Wi-Fi www.exclusivelyimportsautorepair.com
GOLF CAR SALES & SERVICE
13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100
NO WEEKEND OR AFTER-HOUR CHARGES
(602) 362-4545
BY APPOINTMENT ONLY
623-486-4404 • Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians
*FREE SERVICE CALL WITH ANY REPAIR!*
ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed
206-280-8193 623-537-5444
COMPUTER SERVICE
COMPUTER SERVICE
623-214-7161 Licensed-Bonded-Insured
www.BellAirConditioningAZ.com
Auto Detailing
623-277-4343
AC & HEATING
AC & HEATING
FAUCET DOCTOR PLUMBING & HVAC SERVICES
ROC #231155
January 2019
623-363-5557
and
OPENER REPAIR Garage Doors Should Not Make Noise! LICENSED & INSURED
602-301-4653 FREE ESTIMATES BBB AFFILIATED
LANDSCAPING
Weekly • Biweekly • Monthly
Win Clea dow ning !
10% O FF 623-826-5166 ivetteservin11@gmail.com With this ad. First time only.
20 YEARS EXPERIENCE • LICENSED & BONDED SATISFACTION GUARANTEED • FREE ESTIMATES
· IRRIGATION · REGULAR MAINTENANCE · ONE-TIME CLEAN UPS
623-810-1563 FREE ESTIMATES
www.grandseasonfamily.com
If you toss onions in the freezer 15 minutes before you cut them, they won’t make you cry.
Tilting your head to the right Clean When and slightly up makes you look hard water returning from a stains by rubbing more attractive. Tilting it to the vacation, put your dirty left makes you look more them with a sliced shoes inside the free hotel intelligent. The lemon. The citric acid shower caps. That way the app RunPee dissolves the stains rest of the items in your will tell you the like magic. suitcase won’t get best time during a dirty. Get rid of blackheads: Add four drops movie to go to the bathroom. of honey to half a lemon. Rub this on your face for five minutes, then rinse with cold water.
Want to save money on your food bill? Drink more water. Seventy-five percent of Americans are chronically dehydrated which makes them feel hungry when they really aren’t.
SERVICE DIRECTORY PAINTING
PEST CONTROL
MAKING THE DESERT A BEAUTIFUL PLACE
• MOSQUITO CONTROL • BEE ELIMINATION • SCORPION APPLIED SCIENCE • TERMITE PROTECTION 5/10 YEAR WARRANTIES
ROC No. 284356
F
EST REE IMA TE
Kool Decking S Exterior Painting Interior Painting
30 Years Experience
623-340-9866
FOR ALL YOUR PAINTING NEEDS
PLUMBING
PLUMBING
Full Service • Installation • Repair
www.theplumberguy.com Licensed • Bonded • Insured ROC# 185143 • ROC #192987
REMODELING/CONSTRUCTION
YOUR LOCAL PLUMBING COMPANY
LICENSE #9002
• Main Water Line Repair & Replacement • Water Heaters • Water Filtration Systems • Disposals & Faucets
ALL OF YOUR PLUMBING NEEDS
$25 OFF SERVICE CALL $ 1 0 0 O F F WAT E R H E AT E R & I N S TA L L AT I O N
602-710-1371 10404 W. Coggins Dr. #101 Sun City, AZ 85351
PLUMBING
FAUCET DOCTOR PLUMBING & HVAC SERVICES
623-518-4527
www.ProSkillServices.com
LIC# CR37-310958 • SENIOR DISCOUNTS
623-518-6774
REMODELING
REMODELING
REMODELING
• Int/Ext Painting • Kitchens & Baths • Countertops
TRANSFORM YOUR BATHROOM TODAY!
Service. Integrity. Results.
Matthew & Erin Deal
PROPERTY MANAGEMENT SPECIALISTS • BUYERS • SELLERS • LAND SALES • NEW BUILDS • 17+ YEARS EXPERIENCE
602.625.2764 www.dealrpm.com
·Solid Surface Showers & Vanities ·Specializing in Tub to Low Entry Shower Conversion ·Frameless or Framed Glass Enclosures ·Custom Shower Pans & Wall Surrounds ·Lifetime Warranty & MORE...
CALL US AT 623-206-7317
Call or Text for a FREE ESTIMATE
623-810-BATH (2284) www.SilveradoBathandRemodel.com AZ ROC Lic.# 322330, 322331, 322332
ROOFING
ROC# 319848
ROOFING
ROOFING
SCREENS & AWNINGS ROC #281375
RESIDENTIAL & COMMERCIAL
BA UCTION
Simply the Best
(623) 584-0474 www.albaremodeling.com 14537 W Grand Ave Suite No.130 Surprise, AZ 85374
www.LibertyHomeProducts.com
New Construction Repairs Recovers Maintenance Give Us A Call!
602-296-7354 Aladdinroofing.com
Lic# KB-01 Roc#206312
JBSroofingAZ.com
SECURITY DOORS
SHUTTERS
WEED CONTROL
Surprise Showroom 623-748-5168 Deer Valley Factory Showroom 623-748-5172 SteelShieldSecurity.com ROC#248032 Licensed, Bonded & Insured
UNBEATABLE QUALITY • Handcrafted Solid Wood Shutters • 100% Satisfaction Guaranteed • Lifetime Transferable Warranty ARIZONA’S BEST PRICING • Amazing discounts available! • Factory direct / No dealer mark-ups!
Time for a new roof? Call for a FREE Estimate
623-340-9866
623.247.9252
Licensed, Bonded & Insured ROC# CR42-195596
• SECURITY DOORS • ENTRY GATES • ENCLOSURES • SUNSCREENS • STEEL SECURITY SCREENS • WINDOW GUARDS • FREE ESTIMATES
ROC179338
Liberty Home Products
Local & Family Owned Roofing Contractor Shingle • Tile • Flat • Wood Shake New Roofing • Re Roofing • Re Coating Repairs • Maintenance • Weather Damage • Foam • Roof Inspection
ROC# 286297
623-214-7161 Licensed-Bonded-Insured ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed
REAL ESTATE
Plumbing & Drain Specialists Honest - Integrity - Value
623-439-5899
PLUMBING
www.SunCityRoofingAZ.com
Located at 11201 W. Nevada Ave., Youngtown AZ
FREE Warranty Program • FREE Roof Inspection!
GOT WEEDS?
WEED CONTROL
WINDOW CLEANING
PRE-EMERGENT TREATMENT STARTING AT
B CLEAR WINDOW
WEEDS - WEEDS - WEEDS
WITH GUARANTEE
90
$
Ask About Our Discounts
623-518-4527
623-435-2208
10404 W. Coggins Dr. #101
www.snydersweedcontrol.com
LICENSE #9002
480-489-6620
LMRCustomShutters.com
For Advertising Information Call (623) 594-1630
AZ Lic #C5633B3,B5
602-710-1371
CLEANING & SERVICES LLC
623.703.4389 A difference you can see.
Brian Woodruff BCLEARSERVICE1@ GMAIL.COM
Sun City, AZ 85351
January 2019
The Grand Season family
29
SELF HELP
A KEEP YOUR CAT SMILING! FELINES NEED DENTAL CARE TOO!
! h h h a
SMALL THINGS
Little things go a long way
February is National Pet Dental Health Month. Call now to reserve your pet’s dental appointment!
VETERINARY CLINIC T he Vet Your Pet Pur rfur r s !
15601 W. Bell Rd., #204 Surprise, AZ 85374
kiss.
How to travel in time:
read.
How to escape time:
CALL AND SCHEDULE YOUR PET’S APPOINTMENT TODAY! • Spay/Neuter • Digital Imaging • Dental Care • Vaccinations • End of Life Services • Heartworm & Parasite Testing • Diagnosis and Treatment of Chronic Diseases
How to stop time:
$50 OFF
50% OFF
Dental Procedure
One coupon per visit. Cannot combine with other offers. Expires 2/28/19
4-in-1 Parasite Testing Test for heartworm, lyme, ehrlichia, anaplasma. Expires 2/28/19
www.purrfurredpets.net
music.
How to feel time:
write.
How to release time:
breathe.
Need shade? We’ve got you covered...
CALL TODAY for your FREE Design Consultation
Screen Room
623-979-3339
Lattice
Patio Shade
Sun City Home Owners Assoc
30
The Grand Season family
Full Shade
www.boothbuilt.com ROC No. 162384 • BONDED • INSURED
• Solid & Lattice Roofs • Enclosures: Glass & Screen • Privacy Panels • Rolldown Shades • Gutters • We design to meet your distinctive needs January 2019
www.grandseasonfamily.com
35 OFF
$
Call for details.
Any Plumbing Repair
Must have coupon. Not good with any other offer. Expires 2/15/19.
100 OFF
$
Call for details.
Water Heater Install
Must have coupon. Not good with any other offer. Expires 2/15/19.
•Water Heaters •Drain Cleaning •Faucets/Sinks •Slab Leaks •Toliets •Garbage Disposals •Water Pipes •Reverse Osmosis •Hydo Jetting •Plumbing Repairs •Camera Inspections •Water Treatment Systems •Water Softeners •Hose Bibs
FROM OUR FAMILY TO YOURS
Locally & Veteran Owned Licensed • Bonded • Insured
SENIOR DISCOUNTS Listed with PORA & SCHOA MILITARY DISCOUNTS January 2019 The Grand Season family For Advertising Information Call (623) 594-1630 ROC 185143, 19298731
P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper
Please Recycle
PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON
POSTMASTER: PLEASE DELIVER BY JANUARY 12th
32
The Grand Season family
January 2019
www.grandseasonfamily.com