family APRIL 2019
SURPRISE/WADDELL
YOU Don’t let your mistakes define you. Pg. 10
KIDS Defining success for your teens. Pg. 12
FORGIVENESS
LOVE 5 steps to forgiving your spouse.
Pg. 20
Leave your past behind. Pg. 6-7
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April 2019
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For Advertising Information Call (623) 594-1630
April 2019
The Grand Season family 3 FAM/SUR/WAD
Over spring break, I had the opportunity to take my son, Keegan, to Mexico for a week to relax and recharge for the impending season of incredible changes in our lives. We had an amazing time on our journey. We were able to spend time dreaming about the future, and we also signed up for some awesome adventures—which I know will be unforgettable memories in the future! On one outing, Keegan and I mustered up the courage to bungee jump off of a stationary platform over an open canyon. I will admit, bungee jumping has been on my bucket list since I was 20, but it was also an item I had decided I was now too old to attempt. As parents you can guess how the outing went. My son was full of confidence…up until it was his turn to jump. So, I did what a typical parent does, told him it was no big deal and then volunteered to jump first. I wasn’t thinking straight at that moment in time. I got my harness connected, and the instructor counted down to one. I jumped out and didn’t fully realize what I had just committed to until I was hanging upside down with the most peaceful feeling about me. That jump made me realize that sometimes we just have to let go and jump. And once we do, peace is waiting for us on the other side. This month’s issue of The Grand Season Family is
about forgiveness, because true peace is elusive until we fully let go of the injustices that others have done to us, as well as those we’ve done to others. Forgiveness isn’t something we do for others. It’s a gift we give ourselves so we can be free. With Easter just around the corner, I hope the articles in this month’s issue will inspire you with practical tools to let go of some of those things that may be holding you back. Thank you for your support of The Grand Season Family! This month, I’d love to hear how forgiveness has impacted your life. You can reach me at Melissa@thegrandseason.com. As a thank you, one reader will win a Family Pass to SKYZONE Peoria. Enjoy your journey!
Melissa McCullough Associate Publisher/Editor
Contents Lifehacks 14
Growth 30
Health 18 4
The Grand Season family
Food 17
April 2019
www.grandseasonfamily.com
RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson
623-594-1630 x 1
pat@thegrandseason.com Associate Publisher Melissa McCullough 623-594-1630 x 3090
melissa@thegrandseason.com Art Director Matthew Toops 623-594-1630 x 2
matthew@thegrandseason.com
Proofreader R.C. Leach
Lana San Diego ext 3040
lana@thegrandseason.com
Susanne Swanson ext 3080
susanne@thegrandseason.com
Noel Tillman ext 3020
noel@thegrandseason.com
Published by Arizona MarketPlace, LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630
All rights reserved. Copyright 2019 Arizona Marketplace LLC The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case be greater than the cost of the space in which the error occurs.
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sam@thegrandseason.com
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Painting, Remodeling and Construction
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ALBRECHT AND SON
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FOR ADVERTISING INFORMATION CALL
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INSPIRE
Mistakes are always forgivable, if one has the courage to admit them. —Bruce Lee WHEN YOU FORGIVE, YOU IN NO WAY CHANGE THE PAST—BUT YOU SURE DO CHANGE THE FUTURE.
—Bernard Meltzer
The weak can never forgive. Forgiveness is the attribute of the strong. —Mahatma Gandhi
WWW.SURPRISEIMPLANTS.COM
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April 2019
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FIND THE COURAGE Leave your past behind
The most important thing that I learned in growing up is that forgiveness is something that, when you do it, you free yourself to move on.
It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. —Maya Angelou
To forgive is to set a prisoner free and discover that the prisoner was you. —Lewis B. Smedes
Forgiveness isn’t just a blessing you deliver to another human being. Forgiveness is also a gift you give yourself.
—Robin S. Sharma
—Tyler Perry
THE INEFFABLE JOY OF FORGIVING AND BEING FORGIVEN FORMS AN ECSTASY THAT MIGHT WELL AROUSE THE ENVY OF THE GODS. —Elbert Hubbard
There is no love without forgiveness, and there is no forgiveness without love.
—Bryant H. McGill
Love is an act of endless forgiveness, a tender look which becomes a habit.
—Roberto Assagioli
—Jessica Lange
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
—Martin Luther King, Jr.
We think that forgiveness is weakness, but it’s absolutely not; it takes a very strong person to forgive.
—Peter Ustinov
WITHOUT FORGIVENESS LIFE IS GOVERNED BY... AN ENDLESS CYCLE OF RESENTMENT AND RETALIATION.
Acceptance and tolerance and forgiveness, those are life-altering lessons.
—T. D. Jakes
I believe forgiveness is the best form of love in any relationship. It takes a strong person to say they’re sorry and an even stronger person to forgive.
For Advertising Information Call (623) 594-1630
April 2019
—Yolanda Hadid
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7
HOME
EARTH DAY Impact the world at home
by Courtney Greger “You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of difference you want to make.” —Jane Goodall Earth Day is celebrated April 22, 2019 to demonstrate and promote environmental awareness and encourages the protection of our planet. Earth Day is recognized in more than 193 countries. In honor of our planet, I thought it was fitting to remind us all of the 3 R’s (Reduce, Reuse, Recycle), and how being mindful of these in our homes is easy to achieve.
Reduce
Stop the clutter, slow down the buying. Do you need it in your home or do you just want it? Ask yourself these questions: Is there something else that can be used for this purpose? Is this something that needs to be done? Here are a few things you can do immediately to reduce your consumer footprint. • Print on both sides of the paper • Pay bills electronically • Remove your name from mailing lists • Read newspapers online • Avoid using disposable items like paper plates, cups and utensils • Avoid buying overpackaged items
Reuse
When remodeling or updating your home really consider: What can I reuse again? Can you refurbish cabinets instead of getting new ones? Can new paint upgrade a finish or if something new is merited can the old be given away for another use to someone else? Learning to reuse or repurpose for a different use than what is intended is essential for cutting down waste. Not remodeling? Try these basic ideas: • Send gently used books to schools • Donate your older fashion looks to charities • Paint old furniture and repurpose it • Use old spaghetti sauce jars to serve as pots for plants or storage for pens or other items • Use rechargeable batteries
Recycle
If it cannot be reused, then recycle all materials possible. Glass, wood, cardboard packaging can be recycled, not just thrown away. Recycling items means the item will be repurposed into raw material that can then be reshaped into a new item. When purchasing new items choose recycled products. • Use paper products that are made from recycled materials • Avoid buying hazardous materials that are difficult to recycle • Choose environmentally responsible products
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Remember, your choices as a consumer can make a significant impact on the world your grandchildren inherit. The Grand Season family
April 2019
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WE SPECIALIZE IN IMPORT, DOMESTIC AND DIESEL VEHICLES PROBLEM-SOLVING IS OUR SPECIALTY, EXCEEDING CUSTOMER EXPECTATIONS IS OUR PRIORITY GSF
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GSF
YOU
LET IT GO
I can’t believe you did that. You idiot. You can’t be trusted. You’re terrible. And I’ll never forgive you. These words can be devastating to someone who is asking for forgiveness. But when these are the words you say quietly to yourself, they can be crippling. Some of the harshest words you may ever hear are the words you say in your heart: “I’ll never forgive myself.”
Don’t let your mistakes define you
Forgiving yourself can be hard work, but it’s worth it. Here are some tips to consider when you can’t forgive yourself:
Decide to let it go
In the process of forgiving, the first barrier you have to remove is within your own mind. You must make the decision: I will not dwell on this incident. That decision doesn’t guarantee you’ll stop the mental video, but it draws a line in the sand that you have that goal. It’s a starting point.
Look at what you’ve done…objectively
A big obstacle to forgiving yourself is the inability to see things objectively. Perhaps, what you did was a big deal. Or maybe, it just feels like it was. Pretend it was someone else that you love who did what you did. Ask yourself how you would view them.
Own it, but don’t be owned by It
Taking responsibility for what you did is important. But one bad choice doesn’t have to define you. You can’t control how others define you, but you can control how you define yourself.
Grieve your loss
If a tragedy was averted in your situation, focus on the good of that, and be thankful. If, however, a tragic loss occurred, know it’s okay to grieve the pain. Beating yourself up constantly is not a requirement of grief.
Seek forgiveness from others
Forgiveness from others can free you up to forgive yourself. If you haven’t yet, seek forgiveness from the person you hurt.
Focus on what you can learn
Everyone fails. Everyone hurts others eventually. It’s part of the human experience and condition. But not everyone will learn from what they do. Be someone who is willing to learn from your past to benefit your future.
Record your reflections
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April 2019
Sometimes capturing a record of your thoughts and feelings can help you face them honestly. Do some light journaling for a few days. Focus on what you are struggling to let go of and what you would do if you could be free of the burden of guilt you feel.
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ALBRECHT AND SON
Painting, Remodeling and Construction RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS
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You can feel safe with Albrecht and Son working on your home. “Not only are we a family business with a family atmosphere, but all of our employees are checked and E-Verified,” Tom says, affirming that they are serious about their professional approach. He adds, “We do everything by the books. We are licensed, bonded and insured.” Peace of mind is so important when you are inviting a contractor into your home. You will find they have a stellar A+ rating with the Better Business Bureau! ▲▲▲▲▲▲▲▲ ▲ ▲▲ ▲
For Advertising Information Call (623) 594-1630
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As a full service residential painting and remodeling specialist, Albrecht and Son offers clients services ranging from interior and exterior remodeling to interior and exterior custom painting. Looking for a face-lift to your kitchen?
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Owner, Tom Albrecht says, “We take pride in our work. Things like honesty, integrity, promptness, value, communication, and our warranty all set us apart from other contracting companies. We pay attention to every detail. Each job is a reflection of our name and it’s important to me that every customer is happy with their finished product.”
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Albrecht and Son is a family owned business committed to providing superior service through diligent preparation, calculated performance, precise workmanship, and unwavering dedication to customer service.
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Albrecht and Son Painting and Remodeling, LLC. is celebrating 30 years in business, serving residents of the northwest valley since 1989.
8 CE 19
Built on a foundation of strong work ethics, reliability and honesty, the hardworking and dedicated employees continue to make the Albrecht name synonymous with quality. If you’re looking to update your home, or business and want to work with a team committed to your dreams, Albrecht and Son is the perfect choice. Get your project started today, call 623-933-4312 or visit www.albrechtandson.com. Please see the Albrect and Son ad on page 5. April 2019
The Grand Season family
11
KIDS
We all want our children to experience success. But what does that truly mean? We need to define what is meant by “success”, otherwise we may push our teens to fit a narrow definition that can get in the way of thriving in the long term. We must be mindful to not focus on two common measures of success—the smile on their faces and the grades they produce in school. It’s not that happiness or grades aren’t important. However, we need to look beyond the young person who stands before us, and envision the adult we are building. When we focus on the future, our understanding of a successful adolescence broadens. What makes an adult successful? They contribute to the world in many different ways. They have learned to follow the path in which they can best contribute.
WHAT IS SUCCESS Defining success for teens
Our challenge as parents is to guide young people to discover their own strengths. Successful adults: • deserve happiness • work hard • nurture relationships • are creative • never stop learning • are resilient Below are some way you can help your teen become a successful adult:
Have high expectations Don’t let your teens feel like they are letting you down as they grow. Rolling your eyes or having low expectations can make them worry about growing up.
Show them how to overcome their weaknesses: We are all uneven. Everyone excels at some things but not others. Show teens ways they can put in hard work and effort to help make up for shortcomings in some areas.
Try new things Encourage teens to try out a variety of activities to help them figure out what they’re good at, what they may have to work hard at, and where they may want to focus energies. Learn to see your teen for who he is completely. Your teen deserves parents who care about his shortterm achievements—but overfocusing on these short-term goals can undermine some of the qualities needed to become a healthy adult. Thinking about the adults you are raising takes pressure off of you. Your teens’ success is not about whether they are happy in any given moment, nor is it about what they do immediately after high school. Young people have a lifetime to achieve success. Your job is not to get them to the finish line, but to prepare them with the character strengths that will launch them into the future.
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The Grand Season family
April 2019
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The Grand Season family
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THE REAL STORY TRADITION Behind Easter tradition Easter
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Easter e represen ggs are said to t Jesus’ from th em Decorati e tomb and re ergence surrectio n g tradition eggs for n. 13th cen that dates back Easter is a to at lea tury, acc st the ording to One exp so la that egg nation for this c me sources. us s food du were formerly a tom is ring the Lenten s forbidden people w ea o u ld p a them to int and d son, so m ecorate a r k the of penan ce and fa end of the perio sting, th d on Easte en eat th r as a ce lebratio e m n.
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www.PortofinoWest.com
623-583-1931 Hours: Tue-Sat 11:30am-9pm • Sun 11:30am-8pm
Sorry No Checks
We Deliver!
8110 W UNION HILLS DR. STE 350, GLENDALE, AZ 85308
Fish Tilapia
with lemon butter
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Banquet Room, Private Room & Catering Available NOW TAKING RESERVATIONS FOR EASTER! SPECIAL MENU.
TUES-WED SPECIAL
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Receive the 2nd with Meatballs of equal or lesser value with purchase $6.95
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at 1/2 Price
THURS SPECIAL
Meat Lasagna purchase $7.95 with of beverage Comes with soup or
salad and garlic bread.
Not valid with other offers, daily specials, or Holidays. Not valid on Easter. Expires 5/15/19
Not valid with other offers, daily specials, or Holidays. Expires 5/15/19
LIVE ENTERTAINMENT WITH BUDDY RAYMOND - FRIDAY AND SATURDAY!
Saturday Lunch Special
TRY REAL CHICAGO PIZZA OUR
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22135 N. Mission Drive • Sun City West
623-455-9045
16
The Grand Season family
April 2019
George, owner
18795 N. Reems Rd, Suite 112 1/2 Block South of Grand on Reems
$1.00
OFF
ANY 12in. or 14 in. STUFFED, PAN OR REGULAR PIZZA One coupon per customer. Not valid
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with any other offers. Expires 5/15/19
BYOB!
We Cater for All Occasions
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LUNCH SANDWICH $3.00 OFF ★★SPECIAL★★ ANY 16in. Italian Beef or Sausage $9.25 Meatball $9.50 on Turano Bread
w/ French Fries or Salad & Drink
One coupon per customer. Not valid with any other offers. Expires 5/15/19
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OFF
ANY 18in. THIN CRUST PIZZA
One coupon per customer. Not valid with any other offers. Expires 5/15/19
Mon-Thur 11am to 9pm • Fri & Sat 11am to 10pm www.grandseasonfamily.com
T
CHOP ONIONS WITHOUT TEARS Befor
KITCHEN HACKS
FOOD
e slicing, cut the ends and soak in cold water off 30 seconds. (Or chew gu for m while chopping.)
Easy ways to prep produce
VES PEEashL aGclAoRveLIwCithCthLeOsidetoof
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Sm de (carefully) you knife bla break the skin free. ole rolling n the fruit whin half—the o ly rm fi ss re P e nter, then slic it on the cou ueeze out easily. juice will sq
D LIMES N A S N O M E L E C JUI
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ANY DOOR DOOR BASE ANY BASEPRICED PRICED $$1,225 OR MORE 1,000 OR MORE Coupon required. Cannot combine with any other offer, or discounted products.
FINANCING AVAILABLE ON SECURITY SCREEN WINDOWS AND DOORS. CALL FOR DETAILS!
623-748-5168
Surprise Showroom
Deer Valley Factory Showroom
12801 W. Bell Rd. Suite 121-Bell Rd & RH Johnson OPEN MON-FRI, 9AM-5PM · SAT, 9AM-4PM ROC#248032 Licensed, Bonded & Insured
1725 W. Williams Dr. Bldg. E. Ste. 54 OPEN MON-SAT, 9AM-4PM
www.SteelShieldSecurity.com
For Advertising Information Call (623) 594-1630
MADE IN PHOENIX
ROC#248032 Licensed, Bonded & Insured
April 2019
The Grand Season family
17
HEALTH
HEAL YOUR HEART The benefits of forgiveness
Betrayal, aggression, and just plain insensitivity: people can hurt us in a million ways, and forgiveness isn’t always easy. Whether you’ve been cut off in traffic, slighted by your mother-in-law, betrayed by a spouse, or badmouthed by a co-worker, most of us are faced with a variety of situations both serious and mundane that we can choose to ruminate over or forgive. But forgiveness, like so many things in life, is easier said than done.
It’s important to forgive others for your health. Here are some reasons why: Forgiveness is good for your heart—literally. One study from the Journal of Behavioral Medicine found forgiveness to be associated with lower heart rate and blood pressure as well as stress relief. This can bring long-term health benefits to your heart and overall health. A later study found forgiveness to be positively associated with five measures
of health: physical symptoms, medications used, sleep quality, fatigue, and somatic complaints. It seems that the reduction in depressive symptoms, strengthened spirituality, conflict management and stress relief one finds through forgiveness all have a significant impact on overall health. A third study, published in the Personality and Social Psychology Bulletin, found
YOUR COMFORT IS OUR BUSINESS! SUMMER A/C SALE UP TO
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33 PT. COMPLETE A/C ALASKAFICATION
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$69 $114 VALUE
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FAMILY OWNED SINCE 1972
602.833.5592 / 623.900.1953 18
The Grand Season family
April 2019
www.grandseasonfamily.com
HAPPY EASTER!
forgiveness restores the relationship to its previous positive state, but the benefits of forgiveness spill over to positive behaviors toward others outside of the relationship. Forgiveness is associated with more volunteerism, donating to charity, and other altruistic behaviors. To sum it up, forgiveness is good for your body, your relationships, and your place in the world. That’s reason enough to convince virtually anyone to do the work of letting go of anger and working on forgiveness.
KEEP YOUR CAT SMILING! FELINES NEED DENTAL CARE TOO!
Hop on over and say “Hi”! We love to welcome new clients to the Purrfurred Pets Family!
VETERINARY CLINIC T he Vet Your Pet Pur rfur r s !
15601 W. Bell Rd., #204 Surprise, AZ 85374
CALL AND SCHEDULE YOUR PET’S APPOINTMENT TODAY!
$50 OFF
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One coupon per visit. Cannot combine with other offers. Expires 5/15/19
50% OFF
4-in-1 Parasite Testing Test for heartworm, lyme, ehrlichia, anaplasma. Expires 5/15/19
www.purrfurredpets.net
Expires 5/15/19
Expires 5/15/19
Expires 5/15/19
For Advertising Information Call (623) 594-1630
April 2019
The Grand Season family
19
LOVE
STRONGER TOGETHER 5 steps to forgiving your spouse
Forgiveness not only heals our hearts; it heals relationships. Often, we think of forgiveness as something we need for big things— but it’s those little things that can lead to resentfulness and bitterness, especially toward our spouses. Forgiveness in marriage is critical if you want to have a healthy relationship. So, when your husband forgets to do something you asked him to, or when he says something in a tone you don’t like, deal with it right then. Tell him how you feel, and then make up your mind to wipe that slate clean and forgive him. If you need help getting started, here are 5 steps toward forgiveness in marriage.
1 Forgiveness is a choice, not a feeling.
You may not feel like forgiving. You may want to harbor the anger and hurt and make your spouse pay for what he has done. But, once you decide you want to grant forgiveness, you can begin to work through those feelings.
2 Share your hurt.
After your spouse has apologized and asked for forgiveness, you need to talk about the matter before you move on. It might be uncomfortable, but you need to share how you feel. Don’t point a finger; just share how you feel so she’ll understand the depth of your hurt. Make sure you feel heard before you move on.
3 Plan for change.
The goal here is not to punish your spouse with requirements, but to set up guidelines that you both agree to. That way, there will be fewer gray areas that can lead to disappointment later in your relationship.
4 Stop the video.
Do not replay your spouse’s infraction over and over again in your mind. When your mind starts to wander and you begin to dwell on the incident and the hurt it caused you, tell yourself to stop. It’s one thing to need to talk to someone like a counselor about your pain so you can move past it, but it’s another when you keep inflicting the pain on yourself by dwelling on the hurt. Deciding to truly forgive your spouse is recommitting to your relationship. Don’t sabotage that re-commitment by focusing on the negative.
5 Give yourself time.
Just deciding to forgive will not strip away all of the pain. It’s natural to feel raw and disappointed. Remember, forgiveness is a process. It’s important to keep choosing to forgive.
20
When you commit to resolving the small issues in your marriage, you’re actually creating a solid foundation of trust for when your relationship may face larger disappointments in life. Don’t forget the work you do today will make your relationship stronger tomorrow. The Grand Season family
April 2019
www.grandseasonfamily.com
BELL AIR CONDITIONING, LLC 5 STAR RATED
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59
623-748-3324 CALL NOW FOR A FAST AND HONEST QUOTE!
COMPLETE TUNE-UP Expires 5/15/19
• Repair or Replace Your Unit • Maintenance Agreements • Installation & Support Sales • Service • Repair On All Makes & Models
Members of SCHOA ROC #231155 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373 www.BellAirConditioningAZ.com
DEALER INCENTIVE $400-$1000 OFF (OR FINANCING) Expires 5/15/19
0% APR
FINANCING FOR 24 OR 48 MONTHS* ON QUALIFYING 14/15 SEER SYSTEMS Expires 5/15/19
0% APR
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FINANCING FOR 60 MONTHS* ON XV20i OR XV18 SYSTEMS
200OR $1000 OFF
Expires 5/15/19
$
SELECT MODELS Expires 5/15/19
Bell Air Conditioning is an independent Trane dealer.
Apply for financing at BellAirConditioningAZ.com
*The Wells Fargo Home Projects credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 1/1/2019 and is subject to change. For current information, call us at 1-800-431-5921. Offer expires 5/15/2019. April The GrandEquipment Season family **See your independent Trane Dealer for complete program eligibility, dates, details and restrictions. Special financing offers or rebates2019 up to $1,000 valid on Qualifying only. Offers vary by equipment. For Advertising Information Call (623) 594-1630 All sales must be to homeowners in the United States. Void where prohibited. ***Qualified Contractors are not affiliates or agents of APS. APS assumes no liability for their products or services.
21
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623-975-2020
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www.AZEyeInstitute.com
19052 R.H. Johnson Blvd., Sun City West
Home of the
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I am so glad I chose a multifocal Toric lens. I can already tell my vision is so much better. Dr. Justo is so knowledgeable, so professional. He made me feel so confident and comfortable about the procedure. Everyone was so kind and helpful!” -Theresa C.
Emilio M. Justo, M.D., is proud to be one of the select few eye surgeons in Arizona to offer this advanced laser technology. Customized, bladeless, and computer-controlled accuracy during your laser cataract procedure.
YUM!
EASTER BUNNY CHOW A fun spin on the puppy chow recipe, this Easter Bunny Chow with pastel colored M&M’s and a touch of butterscotch is sure to be a big hit!
IN SURPRISE
kitchen counter purchase
— OPEN TO THE PUBLIC —
#1
FABRICATOR IN SURPRISE!
SURPRISE’S ONE STOP SHOP!
SERVING SUN CITY WEST AND SURPRISE FOR OVER 16 YEARS! AFFORDABLE CUSTOM GRANITE AND QUARTZ COUNTERTOPS
OVER 3,000 SLABS IN STOCK!
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QUALITY • Material • Fabrication • Installation • Craftsmanship HANDCRAFTED IN SURPRISE • Granite • Marble • Quartz • Silestone WALK IN SHOWER • Tile: Porcelain / Travertine • Granite • Quartz • Marble
Fox fire
13410 W FOXFIRE DR. STE 100 Surprise, AZ 85378 North of Bell on Foxfire Drive
623-214-3599
NEW Inventory Available NOW!
CABINETS • New or Reface
Gr an
Mon thru Fri 8 to 5 • Sat 9 to 2 All Major Credit Cards Accepted Licensed | Bonded | Insured
d
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Ingredients • Rice Chex • white chocolate chips • powdered sugar • M&M’s • butterscotch pudding mix (optional) Directions Melt the white chocolate chips. In a large bowl, combine the melted chocolate and chex. Mix well. Put the powdered sugar in a large ziplock bag, add the chex, and shake until coated. Optional: add a few spoonfuls of butterscotch pudding mix to the powdered sugar
Foxfire Dr Dysart Rd
GRAN KIT CARE with
Granite & Flooring Warehouse
134th Dr
FREITEE
Bell Rd
ROC #278090K-48 | ROC #278093K-60
tintasgraniteandflooring.com 22
The Grand Season family
April 2019
www.grandseasonfamily.com
SLEEP BETTER
SNOOZE
Five things that will help you sleep
1
Right before you go to bed, try taking a hot bath or long shower—the rise and resulting sudden drop in your body temperature will help to make you feel more relaxed—and sleepy.
2
Wear warm socks to bed. When you sleep, your body redirects blood flow to your hands and feet to redistribute heat from your core to your extremities; cold feet can inhibit this blood flow and therefore make it harder for you to maintain a restful sleep. Socks are the fix.
3
If the temperature in your bedroom allows it, try sleeping under a heavy or weighted blanket. Long used by psychiatrists in occupational therapy as a tool for calming patients with sensory overstimulation, the all-over “deep touch pressure” of weighted blankets helps promote deeper relaxation.
4
Still having trouble sleeping? Here’s a breathing trick you can try. Touch your tongue to a spot directly behind your top front teeth, then breathe in through your nose for four seconds. Then hold your breath for seven seconds and exhale through your mouth for eight seconds. Repeat the whole process three times to fully decompress…if you don’t fall asleep before you reach the end.
5
If none of these techniques are helping you sleep (and you’ve tried cutting out before-bed caffeine and sugars), then you need to do a little more to set your mind at ease. Introductory mindfulness techniques, such as focusing in on your breathing or studying an imagined object (with your eyes closed) for five minutes, can allow you to finally slip away from the stresses of daily life and find a more restful sleep.
SUN SCREENS, PATIO SHADES & AWNINGS THE VALLEY’S LEADER IN WINDOW SCREENS! FREE INSTALLATION ON ALL PRODUCTS!
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— 623-204-1476 —
Licensed, Bonded & Insured ROC #273143 For Advertising Information Call (623) 594-1630
allproshadeconcepts.com April 2019
The Grand Season family
23
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GARAGE STORAGE CABINETS
623.583.1044 www.neilsgaragecabinets.com
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595
$
installed
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Must Have Coupon. Some Restrictions May Apply. Expires 5/15/19.
Licensed • Bonded • Insured ROC# 185143 • ROC #192987
LICENSED • BONDED • INSURED • ROC #214253
10768 NW Grand Ave., Sun City 623.547.6929 13915 N Dysart Rd. #A-7, El Mirage 623.243.6993 13843 W Bell Rd. #100, Surprise 623.546.3222 15508 W Bell Rd. #111, Surprise 623.214.0327 1453 N Dysart Rd. #104, Avondale 623.446.0041
Professional Nail Care for Ladies & Men • Cash Only FREE PERMANENT EYELASH EXTENSION SHELLAC GEL MANICURE FILL-INS white
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623-583-1779 • 623-853-6967 Mon - Fri 8 am - 5 pm • Sat 9 am - 1 pm
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WE REPAIR SLING CHAIRS!
Reg $150
5000
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air brush
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Reg $100 Not valid with any other offer. Expires 5/15/19
NAIL REMOVAL AN ADDITIONAL $3 Expires 5/15/19
Not valid with any other offer. Expires 5/15/19
SNS DIP
FULL SET with
SPA PEDICURE
Reg $25 Not valid with any other offer. Expires 5/15/19
Free Liner & Hot Towel Not valid with any other offer. Expires 5/15/19
35
$
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00 White Tip
1800
$
Grand Village Center • 14455 W. Grand Ave, Suite 101 • Grand Ave & Parkview Place Mon-Fri 9-7 • Sat 9-6 • Sun 9-4 • Walk-Ins Welcome • 623-584-5988
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ANY INCOMING DRY CLEANING
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PLAZA DEL SOL CLEANERS
DRAPERY CLEANING
PLAZA CLEANERS II 13575 Camino del Sol - Sun City West
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10763 W Peoria Ave. - Sun City 623-933-8037
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$
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14455 W. Grand Ave. - Surprise 623-214-6594
24
Make sure your guy is The Plumber Guy!
Member Central / Northern Arizona
INTERIORS & CUSTOM UPHOLSTERY
623-584-5748
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Exp. 5/15/19. Free cigar of equal or lesser value than lowest valued purchased cigar. One coupon / cigar per customer.
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$
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The Grand Season family
April 2019
623-583-9117 www.grandseasonfamily.com
SHOP LOCAL 623-584-7778 WE SELL GRANITE SLABS!
$758
SAME
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MOSQUITOS SCORPIONS BEES • RODENTS
We also have lots of Remnants!
13410 W. FOXFIRE DR SURPRISE, AZ Open Mon - Fri 8am-5pm, Sat 9am-2pm ROC #278090K-48 ROC #278093K-60
Molly & Friends 623-388-6921 FIND US AT 12213 W. BELL RD #117 JUST EAST OF EL MIRAGE OFF BELL RD. Tues.-Sat. 8:30am-3:30pm
WE ALSO GROOM CATS!
623-518-4527 602-710-1371
BOARDING & DAY CARE
With Coupon. Offer Expires 5/15/19
DAY
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AVAIL
29
PEST•WEEDS•TERMITES
NOW OFFERING!
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DIANA, OWNER
PICK UP & DROP OFF NOW AVAILABLE!
w w w. Te r mite s N otI fWhe n. c om
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10404 W. Coggins Dr. #101, Sun City, AZ 85351 (ACROSS FROM SCHOA IN SUNSET PLAZA) LISTED WITH
Loving, Gentle and Experienced Groomers
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A P R 1 6 t h ( Tu e ) B E A R I Z O N A W I L D L I F E PA R K ! APR 23rd (Tue) AMAZING TABLE MESA SONORAN HUMMER TOUR! A P R 2 5 t h - 2 6 t h H O R S E S H O E B E N D ( S L OT CA N YO N ) T O U R ! A P R 3 0 t h ( Tu e ) G O L D F I E L D “ G H O S T T O W N “ T O U R ! MAY 2nd (Thu) TALIESIN WEST “FRANK LLOYD WRIGHT” INSIGHTS TOUR MAY 12th (Sun) MOTHER’S DAY BUFFET CRUISE!
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“An Elegant Finish To Plain Decking” •Want to finish “The Look” of your landscaping? •Want to protect yourself and your pet’s feet from burning cement? •Tired of cracks in your cement or decking and the black marks on your driveway?
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For Advertising Information Call (623) 594-1630
April 2019
The Grand Season family
25
NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 DERMATOLOGY Mobile Skin Screening Angela Quinn, ANP-BC www.mobileskinscreening.com info@mobileskinscreening.com (602) 783-4971 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800
DENTAL DENTAL IMPLANT SPECIALIST Gasser Dental Kevin L. Gasser, DDS 17220 N. Boswell Blvd Ste 200W, Sun City 623-972-8217 www.drgasser.com jlittle@drgasser.com GENERAL DENTISTRY Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700
GENERAL DENTISTRY/ORTHODONTICS Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800
VISION
CHILD & FAMILY PSYCHIATRY Foundations for Change www.FoundationsForChangeAZ.com 2320 W Peoria Ave, Suite A101, Phoenix (480) 869-2618 16165 N. 83rd Ave, Suite 200, Peoria (602) 399-5792
Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020
CUSTOM FOOT ORTHOTICS Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 17437 N. 71st Drive, Glendale (623) 931-6444 1(800) 888-3759
PHARMACY Sunrise Valley Pharmacy, LLC Jenny Du, Pharm D www.sunrisevalleypharmacyaz.com 14800 W Mountain View Blvd, Ste 105, Surprise (623) 476-5958 Phone (623) 476-7391 Fax
CARE GIVERS Home Instead Senior Care www.HomeInstead.com/813 15003 W. Bell Rd., Ste. 105, Surprise (623) 223-9215 NeighborCare neighborcareservices.com 10147 W Grand Ave, Suite B1-A, Sun City (602) 502-6946 Our Family to Yours Home Health www.OFYHomeHealth.com 16165 N. 83rd Ave, Suite 200, Peoria (623) 888-3035
26
The Grand Season family
TOApril BE LISTED, CALL (623) 594-1630 2019
www.grandseasonfamily.com
AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren. Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.” Sue Royer Director
Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000
About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.
6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.
When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.
• All clients are given a thorough assessment to determine proper placement needs.
We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:
• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.
• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits
Serving Valleywide
• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.
Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 14537 West Grand Ave., Suite 110 Surprise, AZ 85374
602-663-4000
For Advertising Information Call (623) 594-1630
• Years of knowledge and experience in the field of senior care.
Serving Valleywide
14537 West Grand Ave., Suite 110 Surprise, AZ 85374 In the Big Lots Shopping Center
• There is never a fee charged to the senior or their family for our service.
602-663-4000
April 2019
In the Big Lots Shopping Center The Grand Season family
27
ORANGE CREAM MARTINI
BEVERAGE CLUB
GINGER ROGERS
INGREDIENTS 2 parts Pinnacle® Orange Whipped® Vodka 1 part DeKuyper® Creme de Cocoa White Liqueur 2 parts Orange Juice Orange Wedges INSTRUCTIONS Shake with ice and strain into a chilled martini glass. Garnish with an orange wedge.
INSTRUCTIONS Pour the Maker’s Mark® Bourbon, nectar, lime juice, ginger beer and bitters into INGREDIENTS a cocktail shaker filled with 2 parts Maker’s Mark® Bourbon ice. Shake vigorously for 2 1/2 parts Mango Nectar about 25 seconds. Strain into 1/2 parts fresh Lime Juice a cocktail glass or serve over 1/2 part Ginger Beer ice. Garnish with 3 cubes of 1 dash Bitters mango spiked on a 5-inch Cubes, fresh Mango wood skewer.
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The Grand Season family
April 2019
Full Service Repair Shop
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623-363-5557 28
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www.grandseasonfamily.com
CITRUS FIZZ
JUICY SCREW
COCONUT MOJITO
INGREDIENTS 1 part Pinnacle® Citrus Vodka 2 parts Club Soda Garnish with Raspberries Garnish with Lemon Wheel INSTRUCTIONS Mix ingredients and serve over ice. Garnish with raspberries and a lemon wheel.
INGREDIENTS 1 part Pinnacle® Original Vodka 1 part DeKuyper® Pucker® Watermelon Schnapps 3 parts Orange JuiceSplash of Soda Water INSTRUCTIONS Cocktail: Build over ice, stir gently, and serve. Ice Cubes: Cut fresh watermelon into workable pieces. Remove the seeds and the rind. Puree the watermelon in a blender or food processor. Pour the puree into ice cube trays and freeze.
INGREDIENTS 2 parts Cruzan® Aged Light Rum 1 part Cruzan® Coconut Rum 8-10 Fresh Mint Leaves 2 Lime Wedges 1 Teaspoon Sugar Splash of Coconut Soda INSTRUCTIONS Gently muddle mint leaves with lime and sugar. Add both rums and ice. Shake twice to mix. Top with Coconut Soda.
SERVICE DIRECTORY PAINTING
PEST CONTROL
PLUMBING
MAKING THE DESERT A BEAUTIFUL PLACE
• MOSQUITO CONTROL • BEE ELIMINATION • SCORPION APPLIED SCIENCE • TERMITE PROTECTION 5/10 YEAR WARRANTIES
Family Owned & Operated
ROC No. 284356
F
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FOR ALL YOUR PAINTING NEEDS
623-518-4527 Sun City, AZ 85351 LICENSE #9002
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Licensed-Bonded-Insured ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994
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The Grand Season family
29
GROWTH
PRICELESS Give yourself the gift of forgiveness Although forgiveness brings many benefits, particularly to the “forgiver,” to forgive is not always easy. In fact, many people who would like to let go of anger and forgive are stumped with the question of how to forgive. While everyone may have a unique perspective on how to forgive, the following strategies have been proven effective for many people.
Express yourself
When trying to decide how to forgive someone, it may or may not help to express your feelings to the other person. If the relationship is important to you and you would like to maintain it, it may be very useful for you to tell
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the other person—in nonthreatening language— how their actions affected you. If the person is no longer in your life, or if you have reason to believe that things will get much worse if you address the situation directly, you may want to just write a letter and tear it up (or burn it) and move on. People don’t need to know that you’ve forgiven them; forgiveness is more for you than for the other person.
Look for the positive
Journaling about a situation where you were hurt or wronged can help you process what happened and move on; however, the way you write about it
The Grand Season family
April 2019
and what you choose to focus on can make all the difference in how easy it becomes to forgive. Research shows that journaling about the benefits you’ve received from a negative situation can actually help you to forgive and move on more easily. So pick up a pen and start journaling about the silver lining next time you find someone raining on your parade.
Cultivate empathy
While you don’t have to agree with what the other person did to you, when working on how to forgive, it often helps to put yourself in the other person’s shoes. Research has shown that empathy, particularly
with men, is associated with forgiveness, and can make the process easier. Instead of seeing the person as “the enemy,” try to understand the factors that they were dealing with.
Get help
Sometimes it can be difficult to forget about the past and forgive, particularly if the offending acts were traumatic. If you’re still having difficulty knowing how to forgive someone who’s wronged you in a significant way, you may have better success working with a therapist who can help you work through your feelings on a deeper level and personally support you through the process.
www.grandseasonfamily.com
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•Water Heaters •Drain Cleaning •Faucets/Sinks •Slab Leaks •Toliets •Garbage Disposals •Water Pipes •Reverse Osmosis •Hydo Jetting •Plumbing Repairs •Camera Inspections •Water Treatment Systems •Water Softeners •Hose Bibs
Locally & Veteran Owned Licensed • Bonded • Insured
SENIOR DISCOUNTS Listed with PORA & SCHOA MILITARY DISCOUNTS April 2019 The Grand Season family For Advertising Information Call (623) 594-1630 ROC 185143, 19298731
P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper
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PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON
POSTMASTER: PLEASE DELIVER BY APRIL 13th
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The Grand Season family
April 2019
www.grandseasonfamily.com