family JUNE 2018
SURPRISE/WADDELL
YOU Take a step. Page 10
KIDS Feel left out? Page 12
LOVE Make date night a great night! Page 14
EXPLORE
Take the long way home. Page 7
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June 2018
The Grand Season family 3 FAM/SUR/WAD
EDITOR
NOTE
Eleanor Roosevelt said, “Do one thing every day that scares you.” With school out and the kids home for summer, I think this is an amazing mantra for the month of June. Doing something that scares you is something our kids do almost every day as they explore the world. As we grow older, however, let’s be honest: How often do you find yourself facing something you fear head on? For me, the things I fear are often more silly than scary. Often, I find myself avoiding jumping off a cliff because I’m “afraid” of what others might think. This month’s issue of The Grand Season Family is about exploring the world around you. It might be time to take the kids on a road trip to Northern Arizona to get out of the heat and explore the magic of the Grand Canyon. Or, perhaps, it’s time to explore those things inside your mind you’ve been too busy to flesh out. Maybe your date night is caught in a rut and you need to implement some new ideas to grow your relationship. If so, you’re in luck! Inside this issue, we’ve got articles to help you grow personally, ideas to spark a great road
trip to Flagstaff and even some amazing ideas to make your date nights more enjoyable. Whatever you have planned for the month of June, I hope you and your family can enjoy more time doing the “want-to’s” and less time doing “have-to’s.” Thank you for supporting the businesses that advertise in The Grand Season Family. Happy Father’s Day to all of the dads who may be reading this. I hope each of you have a great month and step outside your comfort zone to face a fear that may be holding you back! Enjoy your journey!
Melissa Cox Associate Publisher
Contents Dad 18
Mixology 20
Box Office 28-29
Health 30
Explore 6-7
4
The Grand Season family
June 2018
www.grandseasonfamily.com
RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson
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pat@thegrandseason.com Associate Publisher Melissa Cox 623-594-1630 x 3090
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matthew@thegrandseason.com
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Christine McGrew-Bryant ext 3030
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June 2018
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The Grand Season family
5
DENTISTS YOU CAN TRUST & TALK TO
EXPLORE
I really believe that, as human beings, we have an innate need to explore, to see what’s around the corner. –Jimmy Chin
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The Grand Season family
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After all these years, I am still involved in the process of self-discovery. It’s better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life. –Sophia Loren www.grandseasonfamily.com
STRETCH YOURSELF Try something new this summer
A season of suffering is a small assignment when compared to the reward. Rather than begrudge your problem, explore it. Ponder it. And most of all, use it. Use it to the glory of God. –Max Lucado
Aaah, summer….that long anticipated stretch of lazy, lingering days, free of responsibility and rife with possibility. It’s a time to hunt for insects, master handstands, practice swimming strokes, conquer trees, explore nooks and crannies, and make new friends. –Darell Hammond
To explore different parts of yourself and different emotional lives...not to hide from who you are but to actually explore who you are. –Ian Somerhalder I just think you can’t shut your life off to just, you know, one thing. You gotta be openminded. Explore things. Feed your artist. –Antoine Fuqua A question is a pursuit, an invitation to envision and explore a series of possibilities, to struggle and empathize and doubt and believe. The question moves, whereas our sense of what an answer is can often be static, a stopping point. –Tracy K. Smith
We have an unknown distance yet to run, an unknown river to explore. What falls there are, we know not; what rocks beset the channel, we know not; what walls ride over the river, we know not. Ah, well! We may conjecture many things. –John Wesley Powell
Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, your fears are a treasure house of selfknowledge if you explore them. –Marilyn Ferguson We must go beyond textbooks, go out into the bypaths and untrodden depths of the wilderness and travel and explore and tell the world the glories of our journey. –John Hope Franklin
The basis for all human relationships and where we derive our greatest strength and power, trust is single-handedly the most powerful source of positive energy and, once in place, unlocks a freedom and peace to explore. –Angela Ahrendts For Advertising Information Call (623) 594-1630
June 2018
The Grand Season family
7
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The Grand Season family
June 2018
Continued on pg. 16 www.grandseasonfamily.com
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YOU
TAKE A STEP Out of your comfort zone
Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. Whatever it is–you can break out of these patterns and create positive change. Here are some ways to step out of your comfort zone and into greatness:
Face a fear you have
Do you have a fear that’s been hanging around awhile? Does it come to mind and then go dormant for lack of pushing yourself? Think of that one fear that may be holding you back from your potential and set a goal to tackle it in the next three months.
Do what scares you
Eleanor Roosevelt said, “Do one thing every day that scares you.” How powerful would that be to make a conscious effort to do what scares you? What would open up? Start out by making a list of three things at the beginning of the week and challenge yourself to do each one during the week. Make it fun and see what good things transpire.
Make a bold move
10
Sometimes we just need to throw our hats over the wall and take a big risk for big rewards. The first step is to set a goal that is specific, measurable, achievable, realistic and time-limited. Then create a plan with action steps. Now take one small action The Grand Season family
June 2018
every day towards your goal, or at least once a week.
Have tough conversations
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have,” says author Tim Ferris. Having a conversation with a friend, loved one or co-worker about something that bothers you in the relationship is one of the most difficult and courageous things to do.
Try something new
A way to step out of what is familiar is to explore new and different things. You can start by creating a bucket list. A list where you write down all the experiences you would like to do in your lifetime like travel to certain places, run a marathon, do yoga, write a book, play an instrument, ride a zip line, become an entrepreneur. This bucket list is a great way to help you think of new ways to step out of your comfort zone. www.grandseasonfamily.com
For Advertising Information Call (623) 594-1630
June 2018
The Grand Season family
11
KIDS
LEFT OUT? Ways to connect with your kids
At one point or another, all parents fear that they aren’t connecting with their children the way they once imagined. Your desire to connect shows you care, but remember, as your children move toward independence, they begin by creating a healthy distance from their parents. While this transition is hard, if you allow your teens the freedom to explore—they’ll be back with a stronger and healthier respect for you and your relationship.
Talk (and listen) to them
The most basic way to connect is to talk to them. Tell them about your day and ask about theirs. It’s important for people to feel like the person they are talking to cares about what they have to say. Don’t expect your kids to tell you everything about themselves in one sitting.
Take an interest
Sometimes just talking doesn’t work. It may be a good idea to consider doing something else together. If your child likes to play video games, ask for the second controller. Just try not to seem judgmental about their hobbies. If they aren’t hurting anyone, then you shouldn’t be concerned. If they start to feel that you don’t appreciate what they love, they will start to push you further away.
Find a new hobby
You may find that you simply have no current interests in common with your child. If that’s the case, you can talk to them about finding something new for the two of you to do together. Look for opportunities to do something that neither of you have done before.
Guilt is not a weapon
Guilt is a cheap trick that will only cause your children to resent you. Make it clear that you want to spend time with them, but don’t try to make them feel bad if it doesn’t work out right away. It may take a few tries, but eventually they’ll give you a chance.
Don’t get discouraged
Raising kids is a rough journey. It may seem that no matter what you try, you’re still feeling just as distant from them as when you started. Don’t give up. Remember, it’s your job to love your kid—not theirs to love you. Each stage of parenting is very different, and as your children grow, your relationship will change. The key is to remind your child you’re interested, invested and involved.
12
The Grand Season family
June 2018
www.grandseasonfamily.com
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June 2018
The Grand Season family
13
LOVE
DATE NIGHT
Rekindle your romance!
All the relationship advice books say you’ve got to have scheduled date nights with your partner to keep your romance alive. What they don’t say is, the key to having a dynamic date night is to keep it interesting—and find ways to grow your relationship while exploring new things together. Try these date night ideas to rekindle your romance:
Surprise date
Every marriage needs the surprise date. I suggest each partner choose one date each month to plan fully without letting the other partner know. The surprise date gets to be a really special gift from the planner to the other partner.
Adventure date
Get out and get wild! Try something adventurous with your mate. Do a mud run or a scavenger hunt, hit the shooting range or paintball. If you have it in your area try bungee jumping, ATV riding or a ropes course. Check Groupon for ideas and discounts!
New to both date
It’s so much fun to discover something new together. Try a new restaurant, or type of cuisine. Head to a nearby town you haven’t explored yet (or try one of the ideas from the adventurous date). Maybe try a sport or activity neither of you have experienced before.
Competitive date
14
The competition date is always fun but can be dangerous if you’re highly competitive people. Go bowling, head to the gym or for a hike, play mini golf… anything that you can have a friendly challenge. If it’s an at-home date, whip out the cards or chess set. Good luck, and may the odds be ever in your favor! The Grand Season family
June 2018
www.grandseasonfamily.com
Nostalgia date
Have you ever recreated your first date? Go to places you went when you first started seeing each other. If you now live in a different area you can wear something you would’ve worn, and play music you were listening to back then.
Other date night ideas:
• Take dance lessons. • Create a playlist and take a long drive. • Make your favorite dinner together. • Volunteer with Habitat for Humanity. • Invite friends over to play Cards Against Humanity. • Stay the night at a resort you’ve always wanted to visit. • Plan a scavenger hunt. • Visit a vineyard and learn about local wines.
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The Grand Season family
15
Continued from pg. 8 Invite neighbors you don’t know over for a BBQ.
Plan a reunion with your favorite friends from high school. Learn how to play an instrument.
TRY REAL CHICAGO PIZZA OUR
Build a piece of furniture.
CLOSED SUNDAYS!
Listen to “Unwritten” by Natasha Bedingfield.
Spend a morning taking photographs on your phone.
Ponder this: “The living self has one purpose only: to come into its own fullness of being, as a tree comes into full blossom, or a bird into spring beauty, or a tiger into luster.” —D.H. Lawrence
Explore your artistic side.
Call an old friend.
Read The Nocturnal Journal: A Late-Night Exploration of What’s Really on Your Mind by Lee Crutchley.
Spend the night at the zoo.
Read The Compassionate Achiever: How Helping Others Fuels Success by Christopher L. Kukk, Ph.D.
Make a new friend.
Take a hike on a trail you’ve never visited. Consider this: “One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment which demands fulfillment.” —Victor Frankl
Watch “This Is Us.”
Volunteer at a non-profit organization.
Read The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate and Accepting of Yourself by Shannon Kaiser.
Watch “12 Strong.”
Meditate on this: “Even more than giving is the capacity for us to do something smarter for the greater good that lifts us both up.” —Kare Anderson June 2018 16 The Grand Season family
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George, owner
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13576 W. Camino Del Sol, Sun City West Take Out: 623-584-7062 Mon-Wed 6:30am -7pm • Thurs-Fri 6:30am-7pm Sat 6:30am-1pm • Sun 7am-1pm
Mon - Swiss Steak or Spaghetti . . . . $8.99 Tues - Beef Stroganoff w/noodles . . $8.99 Wed - Roast Pork w/ dressing or Breaded Pork Chops . . . . . . . . . . . $8.99 Thurs - Chicken & Dumplings . . . . . $8.99 Fri - Fish Fry . . . . . . . . . . . . . . . . . . . $10.99
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TAKE & BAKE We Use Only 100% Real Cheese Buon Appetito
All baking done on premises with love!
“Wedding Bells are Ringing” Closed June 22nd-24th
Like us on
11677 West Bell Road • 623-583-3677 In Toliver’s Plaza across from Coyote Lakes OPEN: Mon. - Sat. 6 am - 5 pm • Sun. 6 am - 3 pm
June 2018
The Grand Season family
17
DAD
GIFTS HE’LL LOVE Give dad a gift he’ll remember all year.
Dark Chocolate Bourbon Bears
Satisfy that something sweet mixed with the bourbon crave he always has. www.sugarfina.com
Make Your Own Hot Sauce Kit
For the dad who likes to spice things up. www.uncommongoods.com
“Advocates for YOUR Home Improvement”
S’WELL Reusable Bottle
Keep him hydrated with this reusable water bottle. www.neimanmarcus.com
It’s time to take a step out of the box this year and get your favorite Dad a gift that doesn’t include socks, t-shirts, pajamas and a gift card to Home Depot. Check out our list of gifts for every dad in your life. Then, check out some of the online retailers who are making giftgiving to the men in your life much easier.
Leather Tech Bag
This handsome leather dopp kit will store all his loose cords so he can stay charged. www.mrporter.com
SERVING THE VALLEY SINCE 1974!
$695
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YOUR TRUSTED SOURCE FOR HOME UPDATES INCLUDING: • Kitchens • Bathrooms • Walk-in Showers • Walk-in Tubs • Counter Tops • Flooring • Painting • Outdoor Living
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ROC 269037 | Licensed | Bonded | Insured
10% OFF — UP TO $5,000! — Must mention this offer at time of signing.
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18
The Grand Season family
June 2018
WE’REG MOVIN
623-518-4527 602-710-1371
w w w. Te r mite s N otI fWhe n. c om
Here We’re ! ou ner Forr TY w urcott, O Trevo
10404 W. Coggins Dr. #101, Sun City, AZ 85351 (ACROSS FROM SCHOA IN SUNSET PLAZA) LISTED WITH
www.grandseasonfamily.com
T O Y O TA / S C I O N / L E X U S S P E C I A L I S T S
STOP OVER PAYING AND NOT GETTING THE SERVICE YOU DESERVE! Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles
We Guarantee Personalized, Honest and Reliable Service
Complete Maintenance including Factory-Recommended Service 15,000 / 30,000 / 60,000
2895
134th Dr.
Oil and $ Filter Change
Bell
Plus Tax & Shop Supplies. Expires 7/15/18
G ra
Alignments
nd
Off 134th Dr. Just North of Bell, Just East of Grand
13365 W. Foxfire Dr. Suites 5 & 6 • Surprise Open Mon.-Fri. 7:30 a.m.-5:00 p.m.
623-537-5444
www.exclusivelyimportsautorepair.com For Advertising Information Call (623) 594-1630
(Most Models)
• Factory-Trained Master Technicians • Family Owned & Operated
from
Expires 7/15/18
Timing Belt Replacement
from
6995
$
24995
$
(Gaskets, Seals & Bearings Extra; Call for Details) Expires 7/15/18
• FREE WI-FI June 2018
The Grand Season family
19
MIXOLOGIST
STOCK UP FOR SUMMER Test these recipes out at your next backyard B-B-Q.
SUMMER MINT COOLER
UNNECESSARY NOISE
Ingredients 1 1/2 parts Maker’s Mark® Bourbon 3/4 parts Aperol® Aperitif Absinthe 1 dash Rhubarb Bitters 1 splash Dolin® Blanc Vermouth De Chambrey Garnish Orange Zest Instructions Rinse a martini glass with a little absinthe and ice, stir and let sit and bind to the glass. Fill a shaker with ice, add the Maker’s Mark® Bourbon, Aperol, bitters and vermouth. Stir gently. Discard the ice and absinthe. Strain the cocktail into the glass. Garnish with a strip of orange zest.
Ingredients 2 parts Maker’s Mark® Bourbon 1/2 part DeKuyper® Mixologist Collection Muddled Mint Liqueur 1/2 part Simple Syrup 1/2 part Fresh Lemon Juice Lemon-Lime Soda Garnish with Mint Sprig Garnish with Lemon Wheel Instructions Shake all ingredients except soda with ice and strain into serving glass with fresh ice. Fill with plain soda or lemon-lime soda. Garnish with mint sprig and lemon wheel.
G E T T H E S U P P O RT YO U N E E D TO MAKE A POSITIVE LIFE CHANGE
SUMMER MASH UP
Ingredients 2 parts Maker’s Mark® Bourbon 1 part DeKuyper® Triple Sec Liqueur 1 part Orange Juice 1 part Pineapple Juice 1/4 parts Grenadine Garnish Pineapple Wedge Garnish Maraschino Cherries Instructions Shake well with ice and pour into serving glass. Garnish with pineapple wedge and cherry.
PEACH TEA
Ingredients 1 part Maker’s Mark® Bourbon 1/2 part DeKuyper® Peachtree® Schnapps Liqueur Iced Tea, Unsweetened Garnish with Peach Slice Instructions Fill tall glass with ice. Add Maker’s Mark® Bourbon and DeKuyper® Peachtree® Schnapps Liqueur. Top off with unsweetened iced tea. Garnish with peach slice.
BLUCUMBER FIZZ Family & Child Psychiatry Specializing in:
Mr. Jeff Edelman is a psychiatric nurse practitioner who is double board certified as a Family Psychiatric-Mental Health Nurse Practitioner and a Child and Adolescent Psychiatric-Mental Health Clinical Nurse Specialist.
Issues Impacting Children & Adolescents: •Mood Disorders•Eating Disorders •Post Traumatic Stress and Psychotic Disorders •Sexual And Physical Trauma •ADHD•OCD Additionally We Specialize In: •Extensive Combat Environment Training and Experience, including Crisis Management and Assessment and Treatment of Post-Traumatic Disorders within a military context. •Extensive First Responder Training and Experience, including: Training With Police And Fire Departments, Crisis Management, and Assessment and Treatment of Post-Traumatic Disorders within a First Responder Context. We accept the following insurances: HealthNet •Tricare •Cigna• Aetna• BCBS www.FoundationsForChangeAZ.com
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The Grand Season family
Both of these board certifications followed Mr. Edelman’s training at Yale School of Nursing and The Yale Child Study Center in New Haven Connecticut. Mr. Edelman has been practicing for over 15 years in the public, private, and Military settings. Jeff received his undergraduate degree from Wesley College earning a Bachelors of Science in Biblical Literature as school Valedictorian. He received his graduate degree from Yale University School of Nursing, earning a Masters of Science in Nursing with honors. He strives to provide the highest quality of care to children, adolescents, adults, military, first responders, and their families. Jeff also enjoys having his trained therapy dog Melvin help him in treating his patients.
June 2018
Ingredients 2 parts Maker’s Mark® Bourbon 1/4 cup Cucumber, Sliced 1 1/2 parts Chamomile Blueberry Syrup 1/2 parts Fresh Lime Juice 2 tsp Egg Whites, Powdered Soda Water Garnish Cucumber, Sliced Garnish Blueberries Instructions Shake Maker’s Mark® Bourbon, chamomile/ blueberry syrup, lime juice and egg whites with ice, then double-strain into a tall glass with ice. Top with soda water and then gently push down and stir twice with a bar spoon. Muddle the cucumber in a shaker. Add remaining ingredients and ice. Shake vigorously and double strain into a tall glass with ice. Garnish with cucumber zig-zags and fresh blueberries.
*Chamomile/blueberry syrup: Boil 16 oz. of water with 4 chamomile tea bags for 10 minutes. Remove the tea bags, then add 1 cup of blueberries and simmer for 10 minutes. Remove the blueberries, remove pot from heat, add 3/4 cup of sugar and stir until sugar dissolves, then let the syrup cool.
www.grandseasonfamily.com
BELL AIR CONDITIONING, LLC 5 STAR RATED
HHHHH
YOUR TRANE COMFORT SPECIALIST
$
59
623-748-3324 CALL NOW FOR A FAST AND HONEST QUOTE!
COMPLETE TUNE-UP
• Repair or Replace Your Unit • Maintenance Agreements • Installation & Support Sales • Service • Repair On All Makes & Models
Members of SCHOA ROC #231155 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373
www.bellairconditioningAZ.com
400 $ 1000 OFF OR $
QUALIFYING SYSTEM
0% APR
FINANCING FOR 24 MONTHS* ON QUALIFYING 14-17 SEER UNITS
OR
0% APR
FINANCING FOR 72 MONTHS* ON QUALIFYING 18-20 SEER UNITS
Bell Air Conditioning is an independent Trane dealer.
Apply for financing at BellAirConditioningAZ.com *See your independent Trane Dealer for complete program eligibility, dates, details and restrictions. Special financing offers OR trade-in allowances from $100 up to $1,000 valid on qualifying equipment only. Offers vary by equipment. All sales must be to homeowners in the United States. Void where prohibited. The Wells Fargo Home Projects credit card is issued by Wells Fargo Financial National Bank, an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments the promotional (special terms) period. The APR for Purchases to certain fees such as a late payment fee or if you use June 2018 will applyThe Grand Season family For Advertising Information Call (623)during 594-1630 the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 3/13/2018 and is subject to change. For current information, call us at 1-800-431-5921. Offer expires 7/15/2018.
21
Customize Your Cataract Surgery for Quality of Life
Golf Game Win
• No-stitch, no-blade, no-patch laser cataract surgery • Advanced technology intraocular lenses • Improve your near and distance vision • Treat your astigmatism • Manage your glaucoma • Customize your cataract surgery to your own eyes
Creating beautiful results with experience and compassion
623-975-2020
www.AZEyeInstitute.com
19052 R.H. Johnson Blvd., Sun City West Home of the
LenSx® Laser Cataract Technology
"I would hit the golf ball, and it would disappear. Since my laser cataract surgery with Dr. Emilio Justo, I can once again see the ball until it hits the ground. You don't notice your change in color and vision until you have surgery with the best!"
BUCKET LIST
DO YOU HAVE ONE?
Here are the most popular items on people’s bucket lists.
Emilio M. Justo, M.D. is proud to be one of the select few eye surgeons in Arizona to offer this advanced laser technology. Customized, bladeless, and computer-controlled accuracy during your laser cataract procedure.
1. See the Northern Lights
The spectacular sights of the aurora borealis leave countless viewers breathless every year.
IN SURPRISE
kitchen counter purchase
— OPEN TO THE PUBLIC — SURPRISE’S ONE STOP SHOP!
SERVING SUN CITY WEST AND SURPRISE FOR OVER 16 YEARS! AFFORDABLE CUSTOM GRANITE AND QUARTZ COUNTERTOPS
OVER 3,000 SLABS IN STOCK!
Visit our New Showroom TAKE DYSART TO FOXFIRE DRIVE AND TURN LEFT.
QUALITY • Material • Fabrication • Installation • Craftsmanship HANDCRAFTED IN SURPRISE • Granite • Marble • Quartz • Silestone WALK IN SHOWER • Tile: Porcelain / Travertine • Granite • Quartz • Marble
North of Bell on Foxfire Drive
623-214-3599
NEW Inventory Available NOW!
CABINETS • New or Reface Fox fire
13410 W FOXFIRE DR. STE 100 Surprise, AZ 85378 Gr an
Mon thru Fri 8 to 5 • Sat 9 to 2 All Major Credit Cards Accepted Licensed | Bonded | Insured
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tintasgraniteandflooring.com 22
FABRICATOR IN SURPRISE!
Dysart Rd
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The Grand Season family
June 2018
2. Run a Marathon
Fancy a goal of heroically crossing a finish line, arms raised overhead in triumph? You aren’t alone. Runner’s World would back you up, writing that a marathon “can be a 26.2-mile-long block party.”
3. Take an African Safari
USA Today recommends that, when choosing an adventure, you consider the sights, natural surroundings and animals you’d like to see.
4. Write a Story
Think your life would make for a riveting memoir? Consider attending a weekly writer’s workshop one day a week and learn how to get your thoughts down on paper.
5. Walk Along the Great Wall of China
This item topped bucket lists for 40 percent of the people surveyed by the Daily Mail. Not only is this goal popular, it’s as old as they come. Several of the walls were built as early as 7th century B.C. 6. Skydiving The adrenaline high produced by this activity is no joke. According to a recent study, skydiving has an affect on the brain that elicits euphoria. www.grandseasonfamily.com
SAME-DAY A/C AND PLUMBING SERVICE! Call us for quick, honest, reliable service 7 days a week! üNO Weekend Charges üNO Overtime Charges üNO Holiday Charges üNO After-Hour Charges üFREE In-Home Estimates
FREE A/C Service Call
With purchase of Part/Repair. Limited time offer. Expires 7/14/18. Call for details.
50 OFF
$
Any Plumbing Service Restrictions may apply. Expires 7/14/18. Call for details.
Veteran & Family Owned Since 1994
We Service All Makes & Models!
LIVE OPERATOR STANDING BY 24/7 TO SCHEDULE CALL NOW
BAD CREDIT? BANKRUPTCY? NO PROBLEM! Ask us about our exclusive rent-to-own program on NEW A/C units!
SENIOR & VETERAN DISCOUNTS AVAILABLE
623-277-4343 www.acehomeaz.com
LICENSED BONDED & INSURED ROC LIC #283290, 286869
NETWORK
NETWORK
NETWORK
NETWORK
QUALITY
BEFORE AFTER
GROUT CLEANING
AND TILE RESTORATION
$900 TILE CLEANING JOB FOR $ ONLY
350
ceramic/porcelain tile only • up to 800 sq ft 75¢ sq ft for over 800 sq ft
free
GRANITE CLEANING AND BUFFING with any job over $750
BEFORE
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AFTER
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• • • • • •
Restoration & sealing Grout cleaning & resealing Grout color staining New grout & regrouting High & low gloss sealants Calcium removal
For Advertising Information Call (623) 594-1630
WE WILL MATCH
AFTER
any company in town and beat it by $75
Granite
any written estimate • minimum job $500
buffering & enhancing
Pavers clean & seal NETWORK
with this ad • offers expire 7-15-18
Call Emil today for a
FREE ESTIMATE
602-357-6950 NETWORK
NETWORK
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We accept all debit & credit cards
Family operated • Bonded • ROC #311555
June 2018
The Grand Season family
23
SHOP LOCAL 623-227-3877 Full Service • Installation • Repair
35 OFF
$
Plumbing & Drain Specialists Honest - Integrity - Value
Make sure your guy is The Plumber Guy!
One coupon per service call. Must present coupon at time of service. Expires 7/15/18
125 OFF
$ WATER HEATER INSTALLATION
www.theplumberguy.com
Licensed • Bonded • Insured ROC# 185143 • ROC #192987
Cleaners
One coupon per service call. Applies to The Plumbing Guy provided water heater. Must present coupon at time of service. Expires 7/15/18
10%OFF
• Expert Alterations Available • Pillow Renovations • Family Owned & Operated
ANY INCOMING DRY CLEANING
GRAND VILLAGE
Coupon must be presented with incoming order. Not valid with any other coupon.
14455 W. Grand Ave. - Surprise 623-214-6594
3-DAY RED CARPET
PLAZA DEL SOL CLEANERS
DRAPERY CLEANING
PLAZA CLEANERS II
3 Day Service - FREE In-Home Remove & Rehang Cleaned, Pressed & Decorator Folded
10763 W Peoria Ave. - Sun City 623-933-8037
10 10% %OFF
13575 Camino del Sol - Sun City West 623-584-5748
They matter to me.
SERVICE/ REPAIR
Coupon must be presented with incoming order. Not valid with any other coupon.
Bill Johnson Ins Agcy Inc Bill Johnson Jr CLU ChFC CASL CPCU, Agent 12689 W Bell Rd Surprise, AZ 85378 Bus: 623-583-8836 Toll Free: 888-722-1984
I get it. Your home and car are more than just things. They’re where you make your memories and they deserve the right protection. It’s why I’m here. LET’S TALK TODAY.
State Farm Mutual Automobile Insurance Company State Farm Fire and Casualty Company, Bloomington, IL
1706815
Molly & Friends 623-388-6921 WE HAVE MOVED! FIND US AT 12213 W. BELL RD #117 JUST EAST OF EL MIRAGE OFF BELL RD. Tues.-Sat. 8:30am-3:30pm Find Us On Facebook!
FREE TEETH BRUSHING With Groom
9999
$
Reg $150
Not valid with any other offer. Expires 7/15/18
5000
2000 $1500
$
$
Reg $35
With Coupon. Offer Expires 7/15/18
NAIL REMOVAL AN ADDITIONAL $3 Expires 7/15/18
Not valid with any other offer. Expires 7/15/18
MINI FACIAL
FULL SET with
SPA PEDICURE
Reg $25 Not valid with any other offer. Expires 7/15/18
Reg $25 Not valid with any other offer. Expires 7/15/18
Free Liner & Hot Towel Not valid with any other offer. Expires 7/15/18
20
$
1899
00 $
White Tip
GARAGE STORAGE CABINETS
air brush
623.583.1044
Reg $19
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1699
$
Grand Village Center • 14455 W. Grand Ave, Suite 101 • Grand Ave & Parkview Place Mon-Fri 9-7 • Sat 9-6 • Sun 9-4 • Walk-Ins Welcome • 623-584-5988
DIANA, OWNER WE ALSO GROOM CATS!
Loving, Gentle and Experienced Groomers
Professional Nail Care for Ladies & Men • Cash Only FREE PERMANENT EYELASH EXTENSION SHELLAC GEL MANICURE FILL-INS white
MAKEUP EYEBROWS
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www.neilsgaragecabinets.com
GARAGE CABINETS 12-Foot Organizer
555
$
FREE IN-HOME CONSULTATION
installed
A+ Member Central / Northern Arizona
LICENSED • BONDED • INSURED • ROC #214253
Pinkys Got Purses
Shop Online or Have a Purse Party! Purses ･ Hats ･ Clothes ･ Flip Flops & More
623.695.6843 PinkysGotPurses.com
24
The Grand Season family
June 2018
LIKE & COMMENT FOR $1.00 OFF ORDER
www.grandseasonfamily.com
TRAVEL
ESCAPE THE HEAT
It’s that time of the year when the heat can be overwhelming. If you need a respite from the heat, travel north and explore all that Northern Arizona has to offer. While you’re there, check out some of our favorite things to do and places to visit.
Verde Canyon Railroad
Phone: (928) 639-0010 www.verdecanyonrr.com Postcard-perfect scenery is the magic of Verde Canyon Railroad. Passengers lose themselves in the crisp canyon air and the beauty of glorious red rock formations. First-class cars boast comfortable seating, complimentary appetizers and a full-service bar.
Grand Canyon Railway and Hotel
Arizona Snowbowl
Phone: (928) 779-1951 www.snowbowl.ski Take in the dramatic scenery of northern Arizona from a bird’s eye view atop an extinct volcano at 11,500 feet. Attend an interpretive talk, go hiking, play disc golf or enjoy lunch with a view at Agassiz Lodge Restaurant.
Grand Canyon National Park
(928) 638-7888 Often described as Earth’s greatest geological showcase, the breathtaking ensemble of colorful rock layers, impressive buttes and shadowed side
Take a drive north and leave the desert behind
canyons sets Grand Canyon apart. Enjoy the views, hike a trail, observe the wildlife, watch a sunrise or sunset, or immerse yourself in almost two billion years of geology.
Montezuma Castle National Monument
(928) 567-3322 Montezuma Castle is one of the best-preserved American Indian cliff dwellings in the United States. Only one hour south of Flagstaff, the trail to view this important prehistoric site is flat and easy with no climbing. Federal park passes accepted.
Phone: (928) 773-1976 www.thetrain.com The Grand Canyon Railway is more than just an iconic train. Riding the rails to the Canyon is just one part of an unforgettable Grand Canyon experience. You can also enjoy the luxury of a bygone era with a stay at the Grand Canyon Railway Hotel and indulge in delicious dining options at the Grand Depot Cafe’ and Spenser’s Pub. All aboard the Grand Canyon Railway.
Bearizona Wildlife Park
Surprise 623-933-8263
Phone: (928) 635-2289 www.bearizona.com Bearizona allows visitors to drive through the Arizona wilderness and witness North American wildlife in natural habitats. Walk through Fort Bearizona to see more animals on exhibit. Make sure to catch one of their many animal shows and hop on the Wild Ride bus tour to learn more about the park and see animals up-close.
www.idealins.com
Need shade? We’ve got you covered...
CALL TODAY for your FREE Design Consultation
Screen Room
623-979-3339
Lattice
Patio Shade
Sun City Home Owners Assoc
Full Shade
www.boothbuilt.com ROC No. 162384 • BONDED • INSURED
• Solid & Lattice Roofs • Enclosures: Glass & Screen • Privacy Panels • Rolldown Shades • Gutters • We design to meet your distinctive needs
For Advertising Information Call (623) 594-1630
June 2018
The Grand Season family
25
NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL
DENTAL
CUSTOM FOOT ORTHOTICS
COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020
GENERAL DENTISTRY Burns Dentistry Jerry Burns, DDS Richard Holley, DDS Jessica Peterkin, DMD 13909 W Camino del Sol, Ste 102, Sun City West (623) 777-3417 13404 N Del Webb Blvd, Sun City (623) 777-3417 www.BurnsDentistry.com info@burnsdentistryaz.com
Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 17437 N. 71st Drive / Glendale (623) 931-6444 / 1(800) 888-3759
DERMATOLOGY Mobile Skin Screening Angela Quinn, ANP-BC www.mobileskinscreening.com info@mobileskinscreening.com (602) 783-4971 OBSTETRICS & GYNECOLOGY Premier Care for Women Gary Newman, DO Heather Lesmes, MD Janelle Drogowski, WHNP, CNM Amanda Simon, WHNP, CNM Yvonne Downs, CNM www.premiercare4womenaz.com 14239 W Bell Rd., Ste 210, Surprise (623) 584-0800 *Not contracted with Medicare or Medicare supplements. SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800
Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800
PHARMACY Sunrise Valley Pharmacy, LLC Jenny Du, Pharm D www.sunrisevalleypharmacyaz.com 14800 W Mountain View Boulevard, Suite 105 Surprise (623) 476-5958 Phone (623) 476-7391 Fax
CHILD & FAMILY PSYCHIATRY Foundations for Change www.FoundationsForChangeAZ.com 2320 W Peoria Ave, Suite A101, Phoenix (480) 869-2618 16165 N. 83rd Ave, Suite 200, Peoria (602) 399-5792
VISION Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020
CARE GIVERS NeighborCare neighborcareservices.com 10147 W Grand Ave, Suite B1-A, Sun City (602) 502-6946 Our Family to Yours Home Health www.OFYHomeHealth.com 16165 N. 83rd Ave, Suite 200, Peoria (623) 888-3035
26
The Grand Season family
TOJune BE 2018 LISTED, CALL (623) 594-1630
www.grandseasonfamily.com
AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren. Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.” Sue Royer Director
Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000
About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.
6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.
When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.
• All clients are given a thorough assessment to determine proper placement needs.
We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:
• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.
• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits
Serving Valleywide
• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.
Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 14537 West Grand Ave., Suite 110 Surprise, AZ 85374
602-663-4000
For Advertising Information Call (623) 594-1630
• Years of knowledge and experience in the field of senior care.
Serving Valleywide
14537 West Grand Ave., Suite 110 Surprise, AZ 85374 In the Big Lots Shopping Center
• There is never a fee charged to the senior or their family for our service.
602-663-4000
June 2018
In the Big Lots Shopping Center The Grand Season family
27
JUNE 15: THE INCREDIBLES 2
BOX OFFICE
MOVIES YOU CAN’T MISS
PG
Everyone’s favorite family of superheroes is back in “Incredibles 2” – but this time Helen (voice of Holly Hunter) is in the spotlight, leaving Bob (voice of Craig T. Nelson) at home with Violet (voice of Sarah Vowell) and Dash (voice of Huck Milner) to navigate the dayto-day heroics of “normal” life. It’s a tough transistion for everyone, made tougher by the fact that the family is still unaware of baby Jack-Jack’s emerging superpowers. When a new villain hatches a brilliant and dangerous plot, the family and Frozone (voice of Samuel L. Jackson) must find a way to work together again—which is easier said than done, even when they’re all Incredible.
SERVICE DIRECTORY AC & APPLIANCE REPAIR
BFS ARIZONA
AC & HEATING ROC #231155
FAUCET DOCTOR PLUMBING & HVAC SERVICES
HOME SERVICE WARRANTY
Air Conditioning ~and~
Appliance Repair
623-584-2977
13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402
A/C, HEATING & PLUMBING
HEATING COOLING PLUMBING
YOUR LOCAL A/C & HEATING COMPANY
623-748-3324 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373 www.BellAirConditioningAZ.com
AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service
ROC# 300933
CARPET CLEANERS
REPAIR • REFINISH REMODEL REPLACEMENT DOORS DRAWER FRONTS CUSTOM CABINETS
(602) 362-4545 www.desertdiamondair.com
Residential/Commercial Licensed, Bonded, Insured ROC #276814
CLEANING & RESTORATION
CleanGlo CLEANING & RESTORATION
CABINET RESTORATION
602-402-2871
623-546-3414 F R E E E S T I M AT E S
CARPET & UPHOLSTERY TILE & GROUT
COMPUTER SERVICE
GOLF CAR SALES & SERVICE
HANDYMAN SERVICES
Full Service Repair Shop
BRIAN’S HANDYMAN SERVICE
FREE ESTIMATES OVER 30 YEARS EXPERIENCE
C O M P U T E R COMPUTER PROBLEMS? I N - H O M E S E RV I C E S
PC AND MAC REPAIR MOBILE DEVICES • VIRUS REMOVAL EMAIL SETUP • DATA BACKUP COMPUTER EDUCATION
SERVICE
Serving the Valley Since 1996
FREE ESTIMATES VIRUSES, WiFi SETUP 20% OFF ON SERVICES WITH AD SLOW COMPUTERS
623-972-2260 (480)416-6769 623-486-4404 w w w.W V Te c h P ro.c o m PICKUP & DELIVERY SERVICE
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INDOOR AIR QUALITY AIR CONDITIONING • HEATING
NO WEEKEND OR AFTER-HOUR CHARGES
COMPUTER REPAIR
Free Wi-Fi www.exclusivelyimportsautorepair.com
12555 GRAND AVE, EL MIRAGE, AZ
CABINET RESTORATION
ANY REPAIR
602-789-3000
623-537-5444
LICENSED BONDED & INSURED ROC LIC #283290, 286869
COLLISION REPAIR & AUT0 PAINTING
ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed
10% OFF
CHUCK LONG 623-566-4468
13365 W. Foxfire Dr. • Surprise
COLLISION REPAIR & PAINTING
623-214-7161 Licensed-Bonded-Insured
AC & HEATING
AC & HEATING
• PET ODOR CONTROL • TILE & STONE CLEANING • CARPET & UPHOLSTERY • CARPET REPAIR & STRETCHING
623-277-4343 www.acehomeaz.com
AC & HEATING
The Grand Season family
June 2018
Southwest Golf Cars • Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians
13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100
24 HOUR WATER REMOVAL
20% OFF WITH THIS AD
• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING
623-363-5557
www.grandseasonfamily.com
June 22: JURASSIC WORLD: FALLEN KINGDOM
JULY 6: ANT-MAN AND THE WASP PG-13
PG-13
It’s been three years since theme park and luxury resort Jurassic World was destroyed by dinosaurs out of containment. When the island’s dormant volcano begins roaring to life, Owen (Chris Pratt) and Claire (Bryce Dallas Howard) mount a campaign to rescue the remaining dinosaurs from this extinction-level event.
KITCHEN / BATH
LANDSCAPING
RESTORE YOUR CABINETS TO LIKE NEW CONDITION
C E R T IFIED ARBORIST
• 1 Day Tune-Up • Return Cabinets to 90% of Original Look • Packages Start at $699
602.730.6679
• TREE TRIM
• SICK PALMS • MAINTENANCE
PEST CONTROL
PLUMBING
LICENSE #9002
REMODELING/CONSTRUCTION
ROC No. 284356
· IRRIGATION · REGULAR MAINTENANCE · ONE-TIME CLEAN UPS
FREE ESTIMATES PLUMBING
SALES • SERVICE • PARTS • ACC.
UTV’S • ATV’S • STEREO SALES DIRT BIKES • STREET BIKES
(623) 322-8653
• Main Water Line Repair & Replacement • Water Heaters • Water Filtration Systems • Disposals & Faucets
ALL OF YOUR PLUMBING NEEDS
$25 OFF SERVICE CALL $ 1 0 0 O F F WAT E R H E AT E R & I N S TA L L AT I O N
623-518-6774
LIC# CR37-310958 • SENIOR DISCOUNTS
ROOFING
Simply the Best
(623) 584-0474 www.albaremodeling.com 14537 W Grand Ave Suite No.130 Surprise, AZ 85374
Lic# KB-01 Roc#206312
SECURITY DOORS
• SECURITY DOORS • ENTRY GATES • ENCLOSURES • SUNSCREENS • STEEL SECURITY SCREENS • WINDOW GUARDS • FREE ESTIMATES
Surprise Showroom 623-977-3667 Deer Valley Factory Showroom 623-581-3667 SteelShieldSecurity.com ROC#248032 Licensed, Bonded & Insured
Local & Family Owned Roofing Contractor Shingle • Tile • Flat • Wood Shake New Roofing • Re Roofing • Re Coating Repairs • Maintenance • Weather Damage • Foam • Roof Inspection
602-296-7354 Aladdinroofing.com
REMODELING
Plumbing & Drain Specialists Honest - Integrity - Value
• Int/Ext Painting • Kitchens & Baths • Open Floor Plans
www.theplumberguy.com Licensed • Bonded • Insured ROC# 185143 • ROC #192987
New Construction Repairs Recovers Maintenance Give Us A Call!
623.247.9252
TV TECH
TILE & GROUT
SET UP ASSISTANCE C R
623-570-4250
For Advertising Information Call (623) 594-1630
CALL US AT 623-206-7317 ROC#200458 ROC#301672
SCREENS & AWNINGS
ROOFING ROC #281375
ROC179338
www.LibertyHomeProducts.com
JBSroofingAZ.com
CALL DUSTIN TODAY!
FOR ALL YOUR PAINTING NEEDS
Liberty Home Products
Licensed, Bonded & Insured ROC# CR42-195596
•ENTERTAINMENT SYSTEMS •SURROUND SOUND SYSTEMS •STREAMING SETUP (NETFLIX, ROKU, HULU, FIRESTICK, MUSIC)
30 Years Experience
PLUMBING
Full Service • Installation • Repair
ROOFING
Kool Decking Exterior Painting Interior Painting
623-340-9866
ARCTIC CAT DEALER
623-227-3877 623-214-7161 Licensed-Bonded-Insured ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed
F
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arizonamotorsportsandoffroad.com
RESIDENTIAL & COMMERCIAL
BA UCTION
PAINTING
FAUCET DOCTOR PLUMBING & HVAC SERVICES
• MOSQUITO CONTROL • BEE ELIMINATION • SCORPION APPLIED SCIENCE • TERMITE PROTECTION 5/10 YEAR WARRANTIES
Sun City, AZ 85351
MOTORSPORTS
MAKING THE DESERT A BEAUTIFUL PLACE
623-230-7962 623-810-1563
WWW.CERTIFIEDTREES.COM
602-710-1371 10404 W. Coggins Dr. #101
LANDSCAPING
• IRRIGATION
kitchentuneupphoenix-mathews.com
623-518-4527
In the aftermath of Captain America: Civil War, Scott Lang (Rudd) grapples with the consequences of his choices as both a Super Hero and a father. As he struggles to rebalance his home life with his responsibilities as Ant-Man, he’s confronted by Hope van Dyne (Lilly) and Dr. Hank Pym (Douglas) with an urgent new mission. Scott must once again put on the suit and learn to fight alongside The Wasp as the team works together to uncover secrets from their past.
• Tile • Grout • Upholstery • Carpet
(602) 315-0469
mycarpetcleaneraz.com
Time for a new roof? Call for a FREE Estimate
623-340-9866
www.SunCityRoofingAZ.com
Located at 11201 W. Nevada Ave., Youngtown AZ
FREE Warranty Program • FREE Roof Inspection!
WEED CONTROL
GOT WEEDS?
WEED CONTROL
WEEDS - WEEDS - WEEDS
PRE-EMERGENT TREATMENT STARTING AT WITH GUARANTEE
90
$
Ask About Our Discounts
623-518-4527
623-435-2208
10404 W. Coggins Dr. #101
www.snydersweedcontrol.com
LICENSE #9002
AZ Lic #C5633B3,B5
June 2018
602-710-1371
Sun City, AZ 85351
The Grand Season family
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HEALTH
KNOW YOUR RISKS
Medical tests every man should get
If you don’t have a regular source of healthcare or you’ve never had your cholesterol checked, you’re not alone. According to the National Center for Health Statistics, nearly 26 percent of men in the United States do not have a regular source of healthcare. Reverse this trend with medical tests and screenings to keep you healthy.
BLOOD PRESSURE
BODY MASS
DIABETES
Excess weight increases your risk for diabetes and heart disease. Your body mass index (BMI) measures your body fat based on your height and weight, and it can determine if you’re overweight or at risk for developing obesity. According to the Centers for Disease Control and Prevention (CDC), an adult BMI between 18.5 and 25 is within normal range.
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The Grand Season family
If your blood pressure is high, you may require medication to control it and ward off heart disease, kidney disease and stroke. If your blood pressure is within the normal range, you only need to have your blood pressure checked every two years. Normal blood pressure is less than 120/80 mm Hg, according to the AHA. Blood pressure higher than 135/80 mm Hg may be a symptom of diabetes. Testing for diabetes may include a hemoglobin A1C blood test, a fasting plasma glucose (FPG) test, or an oral glucose tolerance test (OGTT). A single test is insufficient to diagnose diabetes. A second test must confirm that your blood glucose level is abnormally high.
June 2018
MENTAL HEALTH
According to the National Institute of Mental Health, more than 6 million men are diagnosed with depression in the United States every year. Feeling hopeless or experiencing loss of interest in things you normally enjoy for more than two weeks may signal depression. Don’t dismiss prolonged bouts of feeling down or try to tough it out. Your doctor can screen you for depression and help determine how to treat it.
MELANOMA
Melanoma is currently the country’s fifth most common cancer among men. More women than men get melanoma before the age of 50, but by age 65 the ratio reverses. Men then get melanoma twice as often as women. Check your skin every month for moles that have changed or look abnormal. www.grandseasonfamily.com
For Advertising Information Call (623) 594-1630
June 2018
The Grand Season family
31
P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper
Family
Please Recycle
PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON
POSTMASTER: PLEASE DELIVER BY JUNE 9th
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The Grand Season family
June 2018
www.grandseasonfamily.com