You have blessed me and so many others to see the dawning of another year. Thank You Father for 2022!! I am not sure what the challenges or blessings will be for this year but I know that You know. I am comforted that nothing will happen that will be a surprise to You.
Father I pray for Your continued love, support and guidance. I pray that You will open doors that need to be opened. I pray for compassion and healing for those who are in need. I pray for the blessing of being grateful and appreciative of all things and all people. Fill my heart with gladness and thanksgiving. Thank You Father for working on my behalf even when I don’t realize it. Thank You for answering prayers that I have not yet prayed!!! You are an awesome and amazing God.
I love You Father. --AMEN
Publisher’s Prayer
Sandy Walker
My Father, My God:
I am eternally grateful for the love You continue to bestow upon me. You love me unconditionally with all of my issues and all of my faults. You love me, Father, in spite of myself. I thank You for being with me always. I am comforted by the knowledge that You are with me every moment of my life.
The Gospel Truth Magazine 11285 SW 211th St. Suite 208 Cutler Bay, FL 33189 (786)295-5596 | sandygtnews@aol.com www.thegospeltruthnews.com facebook.com/TheGospelTruthMagazine/
Lord as I navigate this wonderful journey called life I am eternally thankful for the love you continue to surround me with. I am thankful for the love and support of my amazing family. There is nothing I have done or could ever do to earn the blessings You continue to bestow upon me. Father I pray to be a blessing to others as you so generously bless me. You, my Lord are so worthy to be praised.
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All is well with my soul as I focus my attention solely on You. I am thankful as I breathe the air You so graciously provide to me each day. How wonderful it is to be Your child. How wonderful it is to know that You are in charge. I am thankful Dear Lord for the blessings You continue to bestow. Father I know that I am in no way worthy of all that You give to me. You give me peace and love. You give me food to nourish my body. You give me all that I need to survive. Your blessings are so much appreciated as You place the right people in my life and in my path each day. I know Father that You are also placing me in the path of others so that I might do Your will in being a blessing as well. Keep my eyes open, Dear Lord, so that I might see those in need.
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Father I pray for all of Your children who are feeling pain, frustration and lack. I pray Dear Lord
Father I pray for peace during these uncertain times. As much as we try to figure it all out, Lord You already know. When I find myself pondering the circumstances of the day I take comfort in the fact that You are in charge! Nothing will happen that You don’t allow and nothing
WORDS OF WISDOM DR. MARTIN LUTHER KING, JR.
A pastor, scholar, and activist, Dr. Martin Luther King Jr. is remembered as one of the most influential leaders in history, thanks to his lifelong dedication to fighting racial prejudice and advancing the rights of Black Americans.
Hailing from Atlanta, Georgia, King rose from a Baptist minister to a prominent leader of the Civil Rights Movement of the 1950s and ‘60s, playing a pivotal role in ending racial segregation in the United States. He worked closely with political leaders to pass the 1964 Civil Rights Act, which prohibited discrimination on the basis of race, religion, gender, or ethnicity, as well as the 1965 Voting Rights Act, which outlawed long-held discriminatory voting practices. King achieved these milestones and more by preaching nonviolent protest and peaceful civil disobedience, for which he was awarded the Nobel Peace Prize in 1964.
When King was tragically assassinated on April 4, 1968, he left the mourning nation with a great deal of wisdom to remember him by. Dr, King’s powerful speeches, books, sermons, and letters are full of words and messages that continue to inspire generations of people. Here are some of his most famous quotes about love, hope, peace, and above all, justice.
Injustice anywhere is a threat to justice everywhere.
— Letter from Birmingham Jail, 1963
Out of the mountain of despair, a stone of hope.
— “I Have A Dream” speech, 1963
True peace is not merely the absence of tension; it is the presence of justice.
— “Stride Toward Freedom,’ 1958
Men often hate each other because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they can not communicate; they can not communicate because they are separated.
— “Stride Toward Freedom,” 1958 Keep moving. Let nothing slow you up. Move on with dignity and honor and respectability.
— “Give Us the Ballot” address, 1957
Life’s most persistent and urgent question is: ‘What are you doing for others?’
— “Conquering Self-Centeredness” sermon, 1957
The time is always right to do what’s right.
— Address to Cornell College, 1962
We know through painful experience that freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.
— Letter from a Birmingham Jail, 1963
I submit to you that if a man has not discovered something that he will die for, he isn’t fit to live.
— Speech during the Great March on Detroit, 1963
There is another side called justice. And justice is really love in calculation. Justice is love correcting that which revolts against love.
— Montgomery Bus Boycott speech, 1955
We must meet hate with love. We must meet physical force with soul force.
— “Give Us the Ballot” address, 1957
I believe that unarmed truth and unconditional love will have the final word in reality.
— Nobel Prize acceptance speech, 1964
Our feet are tired, but our souls are rested.
— “How Long, Not Long” speech, 1965
I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.
— “I Have A Dream” speech, 1963
Rev. Dr. Victor Hickson Proudly Presents Holy Bible College as an Educational Resource
Dr. Victor Hickson is a man of God who truly and absolutely trusts God. It is that trust and unwavering faith that has guided him throughout his life. Since being ordained in November of 1988 at the age of 26, Hickson has moved forward knowing that God would guide his every move as long as he stayed focused on Him. God has taken him on a journey that included the early wisdom and influence of his grandfather, Mr. Johnny B. Hickson, who would often speak on the importance of education by saying, “If I had an education the sky would be the limit.” That comment found its way deep into the soul of Dr. Victor Hickson. Little did he know that one day God would give him the opportunity to bless others with an education through the establishment of Holy Bible College.
As pastor of Full Deliverance Baptist Church in Florida City, Hickson and his congregation have operated with faithful service to God and to the community. With a background in business he is a man who knows the value of being prepared for effective service. For many years God placed it in his heart to establish a Bible College. On several occasions doors would appear to open only to have the opportunity not to materialize. Hickson did not despair but knew this was an indication that God was still working on his behalf. His faith was rewarded as God fulfilled his desire in an unexpected way by presenting the opportunity to establish the fully accredited Holy Bible College at Full Deliverance.
We recently had the opportunity to discuss with Dr. Hickson all that Holy Bible College has to offer to the Body of Christ:
DR. HICKSON: It is a pleasure to speak with you today regarding Holy Bible College. This is such exciting news for the community. Tell me a little bit about Holy Bible College?
DR. HICKSON: Holy Bible College is a fully accredited digital online school that prepares students to fulfill the Great Commission by showing the path and principles to have a deeper and closer relationship with God.
TGT: What about the student that likes the traditional classroom setting?
DR. HICKSON: We also have a campus located at Full Deliverance Baptist Church at 101 S. Redland Road in Florida City
TGT: What is the mission of Holy Bible College?
DR: HICKSON: Holy Bible College exists to fulfill the Great Commission by educating and empowering students in sound Biblical principals to live out the Word of God.
Matthew 28:19-20
Go [a]therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” [b]Amen.
TGT: What is the vision of HBC?
DR. HICKSON: The vision of Holy Bible College is to fulfill its mission through innovative technology, utilizing online education and discussion forums. HBC will also fulfill its mission with Spirit-filled professors and hands-on practical experiences.
TGT: What are your pillars?
DR: HICKSON:
• Sound Biblical Teaching
• Great Commission Driven
• Holiness & Righteous Living
• Spirit Led
• Service Oriented
TGT: Why Holy Bible College?
DR. Hickson: We design tools based on students needs.
• Students time optimization is a priority. (Talk about people that are busy with two jobs, ministry etc.) (Study anytime any where)
• We keep students engaged, focused
and motivated.
• Fully accredited by (ACI) Accrediting Commission International.
• Bible based curriculum.
• Open book exams
• Graduation will be held here at our local campus
TGT: Tell me a little more about the accreditation?
DR. HICKSON: Accrediting Commission International is an international accrediting commission recognized to grant degrees at the Associate, Bachelor, Masters and Doctorate levels.
TGT: What is ACI’s objective?
DR. HICKSON: It’s primary objective is the encouragement and maintenance of sound scholarship and the highest academic achievement in the areas of private education.
ACI is a non-governmental body and makes no claim to be connected with the government.
TGT: Okay, what about the individual that does not want to take a degree program? You have some individuals that are not really interested in a Associates, Bachelors, Masters or Doctorates, but still want to study God’s word.
DR. HICKSON: That’s a great question. Holy Bible College offers two types of curriculums that will meet the needs of those individuals that are not interested in a degree program.
The first one is the Directed Learning program and it’s designed for believers and none-believers. The individual can learn Gods word, apply it and grow! ( Learn, Apply and Grow!)
The second program we offer is called the Certificate Program and that is designed for church members and ministry leaders.
TGT : Dr. Hickson, did you just say that the Directed Learning program is designed for non-believers also? That sounds interesting, because I personally never heard of a Bible College offering courses for a non-believer?
Please tell me a little bit more about this program?
DR. HICKSON: Its designed for an individual that wants to get deeper in Gods word.
• Study a certain subject
• Preparing for preaching
• Devotional time
• Non-believers that are working on an essay for school, research end times prophecy, salvation, etc.
TGT: If I wanted to register for the Directed Learning program, do I have to go through the enrollment process to begin the courses?
DR. HICKSON: You will only need to provide an email address and your full name.
TGT: What is the cost per course?
DR. HICKSON: Its only $50 per course.
TGT: Tell me a little bit about the Certificate programs.
DR. HICKSON: The certificate program is designed for church members and ministry leaders. If you are a counselor, deacon, youth leader, usher, worship leader, missionary, pastor, I highly recommend completing a certificate program.
2
Timothy 2:15
Be diligent to present yourself approved to God, a worker who does not need to be ashamed, rightly dividing the word of truth.
We need leaders that are rightly dividend the Word of truth that are not ashamed of sharing the gospel.
TGT: What about the church members?
DR. HICKSON: These courses are designed to help church members have a deeper understanding of Gods word.
• Its important to know who you are in Christ (Identity)
• Why you are here (Purpose)
• Where you are going (Walk in your calling)
TGT: Talk to me about the certificate programs?
DR. HICKSON: HBC offers a basic and an advanced certificate program for:
• Biblical Studies
• Leadership Training
• Christian Chaplain Ministry
• Pastoral Training
• Christian Home School Teacher
• Evangelism & Missions
TGT: What about the degree programs?
DR. HICKSON:
• Biblical Studies
• Christian Counseling
• Pastoral Studies
• Evangelism & Missions
• Christian Elementary Education
• Christian Early Childhood Education
• Christian Secondary Education
TGT: Can we talk about pricing, if you don’t mind, let’s start with the Directed Learning program. What is the registration fee for the Directed Learning program?
DR. HICKSON: There is no registration fee for the Directed Learning program.
TGT: Are there any other fees associated with the Directed Learning program.
DR. Hickson: No other fees. Registration is free and each course is an average of $50 and the student can download it immediately.
TGT: So, a student can register, purchase the course and get started the same day?
DR. HICKSON: Yes, in a matter of minutes they can get started.
TGT: Is there a registration fee for the certificate programs?
DR. HICKSON: Yes, the admission and registration fee for the Certificate program is only $19 a month, if you choose our automatic payment plan.
TGT: Wait, only $19 a month, but what’s the total amount for the admission and registration fee?
DR. HICKSON: The total amount for the admission and registration fee is only $149 if paid in full. If you choose to use our automatic payment plan, the total will be $190.
TGT: Do you offer the automatic payment plan for the degree programs also?
DR. HICKSON Yes, we do. For the associate program the admission and registration for the Associate program is only $28 a month. The Bachelor’s Degree program is $39, Masters is 59 and the Doctorate is $69 a month.
TGT: How much are the courses?
DR. HICKSON: The average course is $50 and most of our courses will include the eBook.
TGT: What would be the total cost of the certificate program?
DR. HICKSON: I will use the Basic Leadership Training course as an example: It consists of three courses: Basic Bible Doctrine, New Testament Survey and The Old Testament Survey, Part 1.
Registration fee is $149 and each course is $49, totaling $296. The Associate Degree is $249 to register and $980 for 20 courses, totaling at $980.
TGT: I see that one of the benefits of Holy Bible College is paying for each course when you are ready.
DR. HICKSON: The student gets to study anytime anywhere, and it won’t be a financial strain.
TGT: Where will graduation take place?
DR. HICKSON: Graduation will be held once a year at our local campus.
TGT: How do our readers get more information about Holy Bible college?
DR. HICKSON: Call 1-800-NOW FAITH (1-800-669-3248) or 1-866-841-2345. You may also refer to the Holy Bible College website at Holybiblecollege.com
TGT: Dr. Hickson thank you for this opportunity to speak with you about Holy Bible College and the blessing it will be to the community. We pray for your continued success in all you do and commend you for your steadfast faithfulness in this endeavor.
Leading.
More than 100 years ago, Jackson Health System made a promise to provide quality care to everyone in our community. We’re proud that so many of our goals — to perform groundbreaking research, provide advanced services, and expand county-wide facilities — have been achieved. Our commitment to the community continues, as we find new, innovative ways to expand these efforts in the new year.
Call 305-585-4JMG for a Jackson specialist near you.
CATCHING zzzz’s BENEFITS YOUR BRAIN AND BODY
Sleep is a fundamental part of life. And while it’s not entirely understood by scientists, we know it has a huge effect on how we function during the day. Dream up ways to make it a priority, because powering down for the night recharges your health.
When you’re getting enough sleep, you benefit in so many ways:
Unleash your brain power
Getting a good night’s rest helps your brain work at maximum capacity. That raises your productivity, your ability to concentrate and your emotional and social intelligence. If you’re well rested, you’ll be more empathetic. You won’t be yawning as your friend bemoans a breakup. And you’ll find the right words to encourage an overworked colleague.
Bonus: Getting enough sleep has the added perks of sharpening your memory and problem-solving skills, no matter your age.
Revitalize your body
Hitting the gym? Sleeping well can improve the quality of your workouts.
“From lifting weights to running faster, sleep means your muscles can fully rest and recover so you won’t drag your feet at the gym,” says Dr. Boris Gilyadov, sleep medicine specialist and family medicine physician at Geisinger Mount Pocono.
With enough sleep, you’ll lower your risk of heart disease, heart attack, stroke, depression and inflammation. You even enhance your immune system, so you’ll be in top form for fighting off viruses and bacteria.
What are the effects of not getting enough sleep?
Sleep deficiency doesn’t target one age group — it hap-
pens to children and adults alike. Stress, anxiety, narcolepsy and sleep apnea can all cause sleep deprivation. And that can lead to other problems. Some of the less-obvious effects of poor sleep? Obesity, an increased sense of pain and a weaker response to vaccines.
Chronic sleep deprivation may also increase your risk of cognitive decline and dementia.
“Sleep deprivation and poor sleep quality can have a direct impact on performance and behavior at school in children,” says Dr. Gilyadov. “Poor sleep quality includes frequent nighttime awakenings.”
So, how can you sleep better?
Hack your sleep and wake up refreshed with a few tweaks:
Set a routine. Get up and go to bed at the same time daily. Even on weekends.
Get up and at ’em. While you’re awake, add movement to your day. “Spending time outside and exercising are great ways to get a better night’s rest,” says Dr. Gilyadov. Both activities help lower stress levels, which directly impacts your quality of sleep.
Don’t sleep too much. If you’ve had enough sleep, don’t sleep more — because oversleeping isn’t good for you, either. It can raise your risk for diabetes, heart disease and stroke. Stick to that sleep schedule mentioned above.
Turn off your phone. Put the phone away at least an hour before bed. Exposure to blue light can shorten your slumber.
Have a medical issue interfering with your sleep? Talk to your doctor. They’ll help you find the best treatment to improve your Zzzs.
VACCI NATED UN VACCI NATED
Benefits Of Getting Up Early
One way to get off to a good start on keeping New Year’s resolutions is to develop the habit of getting up early to start your day.
Waking up early isn’t necessarily wired into all of our systems — especially, for instance, if there is a particularly bingeable show streaming that week. Still, there have been myriad studies that suggest that early birds can be healthier, more productive, and in many cases, even happier than those who enjoy burning the midnight oil.
The reasons are manifold, and range from the practical to the philosophical. For one, there are often more daylight hours available to early risers, meaning it can be easier to get more done in a span of 24 hours. For another, there’s the fact that waking up with the sun is the way most of our circadian rhythms are intended to operate, so early risers are more attuned to the natural cycles of the earth.
Suffice it to say, there are plenty of reasons to stop hitting the snooze button and just get up. Still, it’s not always easy to break our stubborn habits. These quotes serve as a reminder of the benefits of being an early bird. After all, as Benjamin Franklin once said, “Early to bed
and early to rise, makes a man healthy, wealthy, and wise.”
Waking up early on Saturday gives me an edge in finishing my work with a very relaxed state of mind. There is a feeling of time pressure on weekdays that aren’t there on weekends. If I wake up early in the morning before anybody else, I can plan the day or at least my activities with a relaxed mind.
— Oprah Winfrey
How we start our day determines how we create our life. Are you snoozing through your morning... snoozing through your life... and snoozing through your unlimited potential?
— Hal Elrod, author
Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.
— Lemony Snicket, writer
Don’t let your alarm clock be the only reason you wake up.
— Ray Lewis, former NFL athlete
Some people dream of success, while other people get up every morning and make it happen.
— Wayne Huizenga, businessman and entrepreneur Wake up early and tackle the
day before it tackles you. Be on offense, not defense.
— Evan Carmichael, entrepreneur
Get up early. I dare you to do it for a few weeks. Your life is too precious a thing to waste. You know you were meant for your own unique form of greatness. You know you can do more, have more, and be more. You know that you can be bigger than you currently are.
— Robin Sharma, writer
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.
— George Lorimer, journalist
He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.
— Victor Hugo
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
— Aristotle
Meet the 8 Week Fitness Challenge That Will Turn Your Winter Weight Gain Around
It’s official. 2022 is here! This means it’s the perfect time to start an 8-week fitness challenge that will turn your winter weight gain around. That may not sound like a whole lot of time, but like our favorite awkward girl from Insecure taught us, a lot can change in just 2 months. The same is true when it comes to your health. If you set out to lose some pounds, or simply be more consistent with your workouts, you can make it all happen, with SWEAT Season, the 8 Week Fitness Series from Get Fit Like That.
The SWEAT Season Fitness Series makes sticking to a routine easier than ever with 8 weeks of expertly-designed workouts you can do in 30 minutes or less.
You’ll get to sweat off those holiday treats and get strong enough to power through winter blues and anything else that comes up this season.
With short workouts that you can join from pretty much anywhere and get done with minimal equipment, there’s no excuse to miss a day during SWEAT Season.
So how does it work? When you start SWEAT Season, you’ll follow along with your coach and BlackDoctor. org contributor, Sharita Jennings for a mix of strength and HIIT workout videos that will keep you guessing and pushing yourself to be stronger than the week before.
A Peek into Your First Week of SWEAT Season
On Day 1 of SWEAT Season, your first email will be waiting with the week’s SWEAT Schedule so you can
plan out your week. You can instantly access the workouts from your email and stream them on your favorite device on your own time.
First up, you’ll be tuning in to the “Shoulders & Core” session, where Coach Sharita will show you how to seriously sculpt your arms with just a mat and a set of 5lb dumbbells (or heavier if you want!).
You’ll quickly see how effective a few sets of shoulder presses, flys, and rows can be after the first 15 minutes of the workout.
You’ll wrap up your first session with a fun core routine that will challenge your balance and leave your abs wanting to come out of hibernation.
Take the next day off to recover and then jump back into your first cardio and leg day workouts later in the week.
Every week of SWEAT Season, your workouts will progress to make sure you don’t get bored, and you can keep your results coming throughout the season.
How to Join SWEAT Season
You can start SWEAT Season to turn your focus on your health goals all the way up by following these 3 steps:
1. Head to the SWEAT Season page to sign up and download your workouts.
2. Share your progress and workouts using the #GFLTSweatSzn hashtag.
3. Get more inspiration and motivation by following @GetFitLikeThat on Instagram.
Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. She provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com.
WHAT YOU CAN DO TO MAINTAIN YOUR HEALTH
A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.
Path to improved health
Eat healthy.
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
Get regular exercise.
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.
Lose weight if you’re overweight. Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:
high blood pressure
high cholesterol type 2 diabetes heart disease
stroke
some cancers
gallbladder disease
Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.
Protect your skin.
Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.
Don’t smoke or use tobacco. Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.
Limit how much alcohol you drink.
Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.
Things to consider
In addition to the factors listed above, you should make time for
whole body health. Visit your doctors for regular checkups. This includes your primary doctor, as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.
You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.
Women should get routine pap smears, as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.
Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.
Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it, as well.
CHURCH DIRECTORY
B. Bailey Sr.
Pastor James R. Polk, Sr. Pastor / Teacher
Doris Granberry, Pastor Rev. Doris Granberry, Pastor
