1 list, 3 meals
ONE POT MEDITERRANEAN CHICKEN WITH ORZO & SPINACH
SAUSAGE-STUFFED PEPPERS
Call it one and done. One shopping list, that is. It’s organized by department for in-store efficiency so that you can move on to the next thing on your to-do list.
1 lemon
1 ripe avocado
1 pkg Pero Vegetable Slaw
9 oz bag spinach
1 cucumber
4 red bell peppers
8 oz container sliced baby bella mushrooms
1 pkg fresh oregano
1 head garlic
1 large onion
1.5 lb boneless, skinless chicken breast
3 links Italian sausage
4 center-cut Atlantic salmon fillets
8 oz shredded parmesan
8 oz crumbled feta cheese
12 oz bag shelled edamame
16 oz bag Jasmine rice
1 jar Bachan’s Japanese BBQ Sauce
12 oz bottle seasoned rice vinegar
16 oz chicken broth
16 oz box orzo pasta
8.5 oz Seeds of Change organic Quinoa & Brown Rice
24 oz jar marinara sauce
TERIYAKI
SALMON BOWLS
TIME: 25 MIN | SERVES 4
Build a salmon bowl with a balanced combination of rice, veggies and sauces. Here, teriyaki salmon bowls start with a base of jasmine rice, topped with glazed salmon, cucumbers, avocado and edamame.
VIEW RECIPE
TERIYAKI SALMON BOWLS
ONE POT MEDITERRANEAN CHICKEN WITH ORZO & SPINACH
TIME: 30 MIN | SERVES 4
This nutritious one-pot meal comes together in less than 20 minutes, then simmers until done. We love it when protein, grains and veggies can co-exist in a single savory serving!
VIEW RECIPE
SAUSAGESTUFFED PEPPERS
TIME: 1 HR | SERVES 4
Turn peppers, mushrooms and quinoa into your family's new favorites thanks to juicy bits of savory Italian sausage. Top with melted cheese and a dollop of The Fresh Market marinara sauce for a rich and easy comfort meal.
VIEW RECIPE
comfort foods to cozy up to
Chilly evenings have us craving our favorite comfort foods. For some of us, that’s the food we grew up with. If you’re longing for childhood classics like meatloaf and mashed potatoes, mac and cheese and pot pies, these ready-to-bake meals are your weeknight go-to.
POT PIES
The humble pot pie may not be as sophisticated as its cousin, the beef Wellington, but it still reigns as a comfort food favorite. On a cold day, warm up with meat and vegetables coated by a hearty, creamy filling, all tucked beneath a golden, flaky crust. Ready to heat, serve and enjoy.
$14.99-$16.99 ea | 38 oz Thursday $10-$15 ea
WELLINGTON
The origin of beef Wellington— tender meat wrapped in flaky puff pastry—likely comes from the tradition of wrapping meat for preservation and portability. Today, it’s considered an indulgent showstopper and a Gordon Ramsay fave. Preparation requires multiple components and steps, but we will do it for you. All you have to do is serve and impress your guests.
$13.99 ea | 7 oz
EN CROÛTE
En croûte (än krōōt) simply means baked in a pastry crust. How about a savory, flaky tour of European cities via en croute: Chicken London en Croute, Chicken Paris en Croute, Chicken Vienna en Croute, Chicken Geneva en Croute.
$8.99 ea | 7 oz
SOUPED UP FOR FALL
COMFORT BOWLS
Warm and toasty. Rich and roasty. These nourishing meals are comfort in a bowl, serving up a taste of home with every bite. Made with quality ingredients and ready in minutes, they’re the perfect grab-and-go dinner solution for busy weeknights.
Beef Meatloaf & Mash
$11.99 ea | 19 oz
Grilled Chicken & Mac
$11.99 ea | 17 oz
Pot Roast & Mash
$11.99 ea | 17 oz
South America
Explore the cattle ranches of Argentina, the seafood-rich Peruvian coastline or the coffee farms of Colombia or Brazil via a culinary journey that begins at the store and ends in your home kitchen.
CURATED SPECIAL CUTS
When you take grass-fed, free-range cattle raised in the temperate climate and picturesque hills of Las Pampas, Argentina, you get lean, tender meat packed with flavor and free of growth hormones.
The Fresh Market Argentinian Reserve Ribeye, Beef Rump Cap, Beef Tenderloin, Beef Tri Tip, New York Strip Steak or Flank Steak
DIP & SIP
Complement your authentic asado (Argentinian barbecue) with The Fresh Market Argentinian Reserve Chimichurri, which you can turn into a vibrant marinade or dipping sauce with The Fresh Market Argentinian Reserve Extra Virgin Olive Oil. Pair it with The Fresh Market Argentinian Reserve Special Edition Malbec.
The Fresh Market Argentinian Reserve Chimichurri
$5.49 ea | 8.82 oz
The Fresh Market Argentinian Reserve Olive Oil
$12.99 ea | 16.9 fl oz
The Fresh Market Argentinian Reserve Special Edition Malbec
750 ml
The Fresh Market Peruvian-Inspired
Shrimp Chaufa Market Meal Kit
Consider this the Peruvian version of Chinese shrimp fried rice. Chinese immigrants began moving to Peru in the 19th century, adapting their traditional dishes to what was available in their new South American home.
$19.99 ea | Serves 2
The Fresh Market
Aji Amarillo Market Meal Kit
Add some punch to your weeknight dinner with a touch of aji amarillo, a South American hot chili pepper and a Peruvian staple. Blend the rich aji sauce with chicken and serve with mashed potatoes and arroz al olivar (Peruvian olive rice).
$18.99 ea | Serves 2
Alfajores Havanna
Known as The cookie of Chile, Alfajores are also referred to as “the Chilean Oreo.” But the South American version of the sandwich cookie is soft, with a dulce de leche or milk caramel filling. $16.99 ea | 11.64 oz | Chocolate
& Tea Fair
Lindt Lindor Dulce de Leche
Milk Chocolate Truffles
The Fresh Market Single Origin Whole Bean
American Coffee
Apple Varieties
Consider using different varieties of apples for your board. For example, try a combination of tart Granny Smiths and sweeter Honeycrisps. Pro
the flavor edit
INSPIRING FINDS
WORTH YOUR TIME
DOUGH FOR IT
The joy of savoring a slice of focaccia lies in the dough. A crisp top layer covers a soft, pillowy center made with genuine and simple ingredients and no artificial flavors or colorings.
The Fresh Market Focaccia
$4.99 | 7.05 oz
GET CRACKIN’
The crispiest, crunchiest crackers, made with single-origin, chemical-free olive oil from Graza. Great for snacking and dipping so they're perfect for parties. But be warned: You'll wish you'd kept them for yourself.
Firehook Graza Crackers
$6.99 | 5.5 oz
SOME LIKE IT HOT
A flavorful and versatile condiment that consists of creamy, complex flavors made from peppers only found in the Andes and crushed using traditional methods. “Tari” is a derivative of the Quechua word “tar-riy,” which means, “I find.”
Tari Peruvian Hot Sauce
$5.99 | 11.8 oz
CLEAN COFFEE
Start your morning off with 100% organic, naturally sprouted and certified kosher Arabica coffee with multiple health benefits, including a higher concentration of vitamins, antioxidants and the breakdown of enzyme inhibitors. Java Trading Sprouted Organic Coffee
$18.99 | 10 oz
BIG BAR ENERGY
You’ll want to get these because they’re high in protein, contain no added sugar, and they're so delicious you won’t believe they’re so good for you. The next time you’re craving an indulgent dessert, grab one of these instead.
Barebells Energy Bars
$3.49 | 1.94 oz
UN-BEARABLY GOOD
Honey. Dairy. Eggs. That’s the base of this bear-approved ice cream. Sweetened only with raw honey and made with milk from grass-fed cows on regeneratively managed farms—all we need to know that it’s delicious.
Ice Cream for Bears
$8.49 | 14 fl oz
FRENCH INDULGENCE
Made locally in the U.S. with natural ingredients, this creamy delight is a first-class upgrade to your yogurt routine. And it's packaged in a cute reusable terracotta pot, available in two limited fall colors: Espresso Brown and Olive Green!
La Fermière Yogurt
$3.29 | 4.9 oz
JITTERLESS JAVA
Legendary big wave surfer, Laird Hamilton, is known for his physicality and healthy lifestyle. Not surprisingly, his morning coffee is enhanced with functional mushrooms for added health benefits. Six-pack abs not guaranteed.
Laird Superfood Organic Mushroom Coffee
$17.99 | 12 oz
SAUCE & TOSS
Garlic + parmesan in a creamy sauce = so many delicious options. Make a dipping sauce for chicken tenders or toss with pasta. Also great as a substitute for marinara in lasagnas and pizzas.
The Fresh Market Creamy
Garlic Parmesan Sauce & Marinade
$5.49 | 12 fl oz
C IS FOR COOKIES
These cookies represent five generations of Southern Italian baking traditions. Using their grandmother’s recipes, Fernanda and Angelo Capraro loved baking cookies for friends and family during the holidays. Now, we can enjoy them, too.
The Fresh Market Italian Cookie Platters $12.99 lb
GRAPEFULLY YOURS
Sink your teeth into real frozen fruit coated with sour or spicy crunchy candy. With flavors like sour grapes, vintage cola, and spicy mango, it’s a flavor riot that’s hard to resist.
Fruit Riot Sour Grapes
$7.69 | 8 oz
Stemilt Happi Pears®
Known as the “the fruit for every smile” the bright and zesty Happi Pear is grown in the nutrient-rich soils of Washington State pear orchards. It is one of the few pear varieties that is just as delicious when it’s green and crunchy or yellow and soft. Happi Pears remain fresh longer if stored in the refrigerator. However, if you buy them green and prefer your pears meltier and juicier, leave them out at room temperature until they turn a cheery yellow.
Poppi
Prebiotic Soda
4 PK, 12 FL OZ, SELECT VARIETIES
How about a better-for-you soda option that also still tastes good? That’s what happens when you mix fruit juices with apple cider vinegar, prebiotics and sparkling water. Poppi was created in a Dallas home kitchen by former soda lover
Allison Ellsworth, who was seeking a beverage option with less sugar. Poppi contains less than 5g of sugar and fewer than 35 calories. It’s also good for you, with the addition of prebiotics, a special ingredient that promotes the growth of beneficial microorganisms in the gut.
$7.49 ea | Save at least $1.50 ea
Beef Jerky
1-8 OZ, SELECT VARIETIES
team
or
Ghirardelli
4-12 OZ, SELECT VARIETIES
When you bake with Ghiradelli, you’re using chocolate made with the highest-quality beans. That’s because this San Francisco-based chocolate maker adheres to a selective sourcing process, rejecting up to 40 % of the cocoa beans they receive. Ghiradelli only roasts the heart of the cocoa bean, known as the nib, which lends a more consistent and intense chocolate flavor.
Baking
Baking Cocoa
Brioche Gourmet
17.64 OZ
All the comfort and taste of our classic plant based brioche: soft, fluffy slices with a golden, tender crust, made from four generations of authentic French recipes and baking know-how. This plant-based brioche is GMO-free, with no dairy, egg or animal ingredients. So delicious, you won’t even notice what’s missing.
$7.99 ea
Essentia Water
1 L
An alkaline water with added electrolytes and a higher pH than other waters on the market, providing hydration that supports optimal health and performance.
2/$4 | Save at least $4.98 on 2
Kind Bars
1.4-1.76 OZ, SELECT VARIETIES
Wholesome nuts, crunchy grains and real fruit combine for a uniquely satisfying bar made from simple, natural ingredients.
2/$3
Save at least 98¢ on 2
Dr. Bronner’s
Pure Castile Soap
32 FL OZ, SELECT VARIETIES
Rooted in Jewish-German soapmaking traditions, resulting in refreshing and invigorating soaps. Dr. Bronner’s also became an early leader in the organic and fair-trade movement, with sustainability practices that remain today.
$13.99 ea
Save at least $4 ea
Yo Quiero Guacamole
SELECT VARIETIES
This classic guacamole is made with hand-scooped avocados and just six other ingredients— dehydrated onion, vinegar, jalapeños, water, salt and granulated garlic.
Arosis Beans
12 OZ, SELECT VARIETIES
Since 1956, Arosis has provided sustainable, organic and expertly sourced Greek and Mediterranean gourmet foods. Nutrient rich fava beans, lentils and chickpeas are high in fiber and plant-based protein.
2/$8
Save at least $1.98 on 2
GT’s Alive Mushroom Elixir
16 FL OZ
Made with only pure ingredients, this brain boosting mushroom elixir offers a natural energy spike, minus the jitters and without crashing.
2/$6
Save at least $1.98 on 2
ORGANIC ORGANIC
Stonyfield
Yogurt
32 OZ, SELECT VARIETIES
With ingredients sourced from trusted family farmers, Stonyfield yogurt is obsessively organic and ready for anything from breakfast to snacks and dessert.
$4.29 ea
Save at least $1.50 ea
Nielsen-Massey Extracts
2-8
Simple Mills Mixes
3 OZ, SELECT VARIETIES 2/$7
Big Mountain Foods Mushroom Burgers 8.46-12 OZ, SELECT VARIETIES
Burger $5.99 ea
Save at least $2 ea Crumble $7.99 ea
Save at least $1 ea
FAGE Yogurt
6-7 OZ, SELECT VARIETIES
9-12 OZ, SELECT VARIETIES
These ready-to-eat meals come from family recipes made from scratch in small batches for authentic flavors.
$6.99 ea
Their unique straining process yields a distinctive creamy texture, thicker consistency and higher protein content. Power up your protein and calcium levels with this healthy snack option.
4/$5
Save at least $1.36 on 4 Deep Indian Kitchen
3.64-4.57 OZ, SELECT VARIETIES
Freeze fun into every bite with an treat that gives as good as it tastes. Made with 100% fruit juice and no added sugar.
$4.99 ea
Save at least $1 ea
Rao’s Frozen Pizza
18.3-19 OZ, SELECT VARIETIES
Next-level frozen pizzas made with premium quality ingredients, including brick oven crusts, authentic Italian sauces and freshshredded whole milk mozzarella cheese.
$8.99 ea
Save at least $3.50 ea
