ORGANICALLY INSPIRED, WHOLESOME OPTIONS
HOT & FRESH SOUPS & SALADS
BOTTOMS UP TO DRY JANUARY
HEALTHIER SUBSTITUTIONS FOR GAME DAY
a fresh start & smarteating
valid January 1-February 3
JANUARY 2026
Maple-Citrus Moment
Make Wild Alaskan Sockeye Salmon extraordinary with a burst of Sumo Citrus® and a drizzle of sweet maple glaze.
Recipe on page 2
drink eat sumo
Sumo Citrus® season doesn’t last long— they reach peak ripeness between January and April. But this vibrant, ultra-sweet, juicy citrus is extremely versatile as a simple snack or a special highlight in a main dish, salad or handcrafted cocktail or mocktail.
origin story
Derived from a satsuma, mandarin and orange in Japan, it reaches a fighting weight of 8 ounces.
odd appearance
Thick-skinned Sumos are perfect for zesting and garnishing. They’re also seedless and easy to peel.
Available in 2 lb bag
sumo Citrus Maple Glazed Salmon with Citrusy Maple Syrup
TIME: 25-30 MIN | SERVES 2
VIEW RECIPE
softies but goodies
They are hand-picked, hand-packed and arrive in a cushioned tray.
This dish is a heart-healthy powerhouse with omega-3 fatty acids and immunityboosting vitamin C!
Wild Alaskan Sockeye Salmon
Our premium Wild Alaskan Sockeye Salmon— previously frozen for peak freshness—is sustainably farmed and rich in omega-3 fatty acids that help reduce inflammation, lower blood pressure and decrease risk of heart disease.
$17.99 lb
Enjoy the maple syrup and Sumo Citrus glaze over salmon or other veggies like carrots or brussels sprouts.
Explore our wall of pre-cut fruits, veggies and steamer bags—your shortcut to faster, fresher meal prep!
Drinks stay chilled longer—and look more elevated—with premium slowmelting Lux Ice.
veggie vessels packed with protein
Fresh seasonal vegetables are the perfect base for holding the lean protein we’re all trying to add to our diets. Here are three recipes to get you started. Feel free to mix and match the veggies, proteins and fillings. Discover topping alternatives in our Bulk Department, including heart-healthy walnuts or almonds, golden raisins, apricots or pine nuts.
IRRESISTIBLY FLAVORFUL
ORGANIC Plainville Farms Ground
Turkey
Plainville Farms certified organic turkeys are minimally processed without artificial ingredients. Their flocks are fed a high-quality fortified vegetarian diet in a stress-free environment.
$8.99 ea | 16 oz
Tuesdays: $6.99 ea | 16 oz
ORGANIC Verde Farms
100% Grass-Fed Ground Beef
Verde grass-fed beef is USDA Organic, humanely raised, free range and pasture raised and contains no GMOs, antibiotics or added hormones.
93% Lean | $10.99 ea | 16 oz
85% Lean | $9.99 ea | 16 oz
Tuesdays: 93% & 85% Lean | $7.99 ea
Be sure to use butter lettuce because the leaves are naturally bowlshaped. Romaine would also be a good option.
Moroccan Stuffed
Acorn Squash
TIME: 1 HR | SERVES 4
This Moroccan-style recipe blends warming spices with bulgur, chickpeas and parsley, balanced by sweet golden raisins and orange zest.
VIEW RECIPE
Squash contains immunity-boosting antioxidants!
Easy stuffed Peppers
TIME: 1 HR | SERVES 6
This easy Italian-inspired recipe can be prepped and assembled in about 20 minutes, then baked for another 35-45 minutes. Rich marinara and melty mozzarella cheese will make this dish feel like a familiar favorite.
VIEW RECIPE
MEATLESS & DELICIOUS
Many recipes can be adapted to be heart healthy and meat-free, including those we’ve shared here.
heart-healthy
ORGANIC Upton’s Naturals Lightly Seasoned Shredded Jackfruit
Use in tacos, sandwiches, salads or pasta dishes. Jackfruit is high in vitamin C and phytonutrients.
$4.99 ea | 7 oz
high protein
ORGANIC TruRoots Sprouted Green Lentils
High in protein and fiber, filling and delicious, add lentils to Sloppy Joes or curry stews.
$5.99 ea | 10 oz
high protein
ORGANIC Hodo
High Protein Extra Firm Tofu
A whopping 14g of protein, this tofu boasts deep flavor and complexity—and requires no pressing!
$4.99 ea | 10 oz
Riced cauliflower is a grain substitute that adds another serving of veggies and can replace quinoa or brown rice.
Asian Beef Lettuce Wraps
TIME: 15 MIN | SERVES 4-6 (see previous page)
Think of it as a clean version of a taco, with Asian seasonings. Pairing ground meat with fresh greens also helps maintain steady blood sugar levels.
VIEW RECIPE
high protein Lion’s Mane Mushroom Burger Lion’s Mane mushrooms are said to benefit the heart and brain. They also contain antioxidants and anti-inflammatory properties.
$7.99 ea | 8.46 oz
vegan
Abbot’s Plant-Based, Ground “Beef”
Made with onion, thyme and porcini mushroom for an earthy umami-flavored ground “beef” option for any pasta or casserole recipe.
$7.99 ea | 10 oz
souper meal solutions
A soup and salad combo is the healthy version of the burger and fries power pairing. Warming one of our fresh soups and pairing it with a crisp seasonal salad is as satisfying as closing the Move ring in your fitness tracker. Stir, mix and enjoy.
Enhance your Butternut Squash & Apple soup by adding flavor and texture with a dollop of Greek yogurt and a sprinkling of pepitas. Explore more healthy enhancement options in our Bulk Department.
the fresh market soups
why we love it: Cold days and nights call for steamy heaping bowls of soup. Try our vegetarian options: Vegetable, White Bean & Pasta and Tomato Bisque. We also have four gluten-free options: Tomato Bisque; Cheesy Chicken Enchilada; Chicken Tortilla, White Meat Chicken & Vegetable; and Beef Chili. $6.99-$12.99 ea | 16-32 fl oz
the fresh market salads
why we love it: Go on a salad adventure with our fresh offerings like Fruit, Nut and Vegetable Salad or nutrient-dense Apple Harvest Salad and Super Veggie Salad. Or try an innovative classic like Lemon Orzo Salad with spinach and grape tomatoes and Smoky Mozzarella Pasta Salad—a guest favorite. Deli Salads | Sold by the lb Green Leaf Salads | $8.99-$11.99 ea
bottoms up
Whether you’re trying out Dry—or Damp— January or adopting longer-term sobriety, these non-alcoholic beverage options make you feel special, without the alcohol.
Michelob Ultra Zero
Sometimes you just want an all-American classic beer with a clean finish. With just 29 calories and 6.5 carbs, this hits the spot.
12 fl oz | 12pk
BERO
A premium non-alcoholic beer born in London (created by Tom Holland, aka Spider-Man®) and crafted in America.
12 fl oz | 12pk
Recess Zero Proof
Sparkling water infused with hemp and adaptogens to instill balance and clarity. Available in classic cocktail flavors.
12 fl oz | 4pk
Aplós
Contains magnesium, an essential proteinmaking mineral, and lion’s mane, which is good for your heart and brain.
8.5 fl oz | 4pk
Best Day Brewing
Northern California-based craft beer inspired by sunshine, trails and natural spaces.
12 fl oz | 6pk
Savyll
Launched by a first-time dad in London, Savyll presents ready-to-drink classic cocktails like the bold and zippy Paloma, light and minty Mojito or the fiery Moscow Mule—sans alcohol.
8.5 fl oz | 4pk
EXPLORE MORE ALCOHOL-FREE OPTIONS
Mix it up with spirit-free mocktails or “wine” down sans alcohol.
Mionetto Aperitivo
Like an Aperol Spritz, a blend of citrus, herbs, spices and mild bitter root flavor. 500 ml
Lucano Amaro Zero
A traditional Italian (alcoholfree) liqueur, made from more than 30 secret herbs and spices. Citrus, caramel and floral notes.
750 ml
Almave Blanco
A tequila substitute with agave harvested from the foot of volcanoes in Puebla, Mexico.
700 ml
Noughty Blanc
Refreshing, balanced, fruit-forward white wine. Pair with light fish, creamy cheeses or spicy dishes.
750 ml
Mionetto
Sparkling Wine
Skillfully crafted from Italian grapes, with notes of sweet peach and apple.
750 ml
$34.99
the flavor edit
INSPIRING FINDS WORTH YOUR TIME
SMOOTH SPROUTED ENERGY
A smooth, light roast from Peru, with less acidity and bitterness, which aids the digestive process. Sprouting also reduces phytic acid and tannins and increases antioxidants and enzymes.
ORGANIC Java Trading Sprouted Coffee
$14.99 ea | 10 oz
A DOSE OF WELLNESS
Dose tastes like a fresh cup of orange juice, and it’s supercharged with added health benefits known to promote liver function, aid in digestion, support hormone balance and boost energy.
ORGANIC Dose for Your Liver
$3.99 ea | 2 fl oz
WILDLY FLAVORFUL
Gluten-free and completely vegan, this classic Korean kimchi has been fermented for days in the traditional spices and flavors of Korean peppers, sea veggies and ginger, but without sugar or MSG.
Wildbrine Korean Style Kimchi
$6.99 ea | 18 oz
BROTHFULLY YOURS
Sustainably sourced, rich and nourishing, pure and organic. These ready-to-use bone broths support overall health. High in protein, sip before or after workouts or in place of morning coffee.
Fond Bone Broth
$9z.99 ea | 14 fl oz
COLD-PRESSED FINISH
Our Cold Extracted Spanish Extra Virgin Olive Oil comes from family-owned estates to create a high-antioxidant, quality oil—perfect for finishing or cooking. The Fresh Market Cold Extracted Spanish Extra Virgin Olive Oil
$11.99 ea | 16.9 oz
LESSER EVIL, MORE FLAVOR
All the bold buffalo flavor you love—minus the wings and calories. Meet your new air-popped obsession, finished with craveworthy heat and crunch.
ORGANIC Lesser Evil x Primal Kitchen
Buffalo Popcorn
$6.49 ea | 8 oz
KEEPIN' IT HUMBLE (CHIPS)
Organic, light and crispy chips cooked the old-fashioned way in high-quality sunflower oil and with skins on—for maximum flavor and to reduce food waste. Even the bag is compostable
ORGANIC Humble Potato Chips
$4.69 ea | 5 oz
SO INDULGENT, IT’S UNREAL
Dark chocolate, organic coconut and cassava. That’s it. This vegan, fair-trade, non-GMO, gluten-free candy bar has only 3g of sugar per bar. Guilt-free indulgence never tasted so good.
Unreal Dark Chocolate Coconut Bars
$6.49 ea | 4.2 oz
HOLISTICALLY SAUCED
A holistic nutrition coach, chef and mom, Olivia Napoli was driven to create an alternative to overprocessed food. Her Livwell superfood sauces are vegan, glutenfree and clean.
Livwell Pasta Sauces
$8.99 ea | 16 oz
WORLD’S BEST AT HOME
We may never get to dine at Maido, the No. 1 restaurant in the world. But we can enhance our own dishes with flavors inspired by its visionary chef, Mitsuharu “Micha” Tsumura.
Chef Micha Sauces
$5.99 ea | 6.5 oz
BITE-SIZED GOODNESS
Certified Organic and without artificial colors or flavors. They do contain nutrients from vegetables but let the kids believe that these delightful cookie bites with the home-baked taste are just like the others.
ORGANIC MadeGood Cookies
$4.49 ea | 4.25 oz
january 2026 • taste
ORGANIC
Malk Almondmilk or Oatmilk
28 FL OZ, SELECT VARIETIES
Using the cleanest and fewest ingredients is a point of pride for Malk. Their milks are free of gums, fillers and anything artificial. But clean ingredients only matter if they taste great—and Malk’s milks are delicious. Splash their Original or Vanilla Oat Malk into your coffee, smoothie or cereal. Use Unsweetened Almond Malk in your cooking, or grab a glass of their Vanilla or Chocolate Almond Malk for a midday or midnight treat.
$5.49 ea | Save at least $1 ea
Hero Breads
SELECT VARIETIES
Toast, sandwiches and sliders go on a health kick with Hero, which are made with 0g net carbs, 0g sugar and fewer calories. Hero, which was launched by a team of bread heads seeking better-for-you carb options, has added protein and fiber so that you can enjoy the taste and aroma of “regular bread” without the ingredients you’re trying to avoid.
$8.99-$10.99 ea | $1 Off
Rao’s
Frozen Pizza
8.5-20.8 OZ, SELECT VARIETIES
Even if you can’t make it to Rao’s legendary New York restaurant, you can still grab their pizzas right out of the frozen section. It starts with the authentic Italian sauce they’re known for, plus fresh basil that’s layered onto a deliciously crisp crust and baked in a wood-fired brick oven.
Pizza $8.99 ea
Save at least $3.50 ea
Meals $5.99 ea
Terra Vegetable Chips
5-6.8 OZ, SELECT VARIETIES
The word “terra” comes from the Latin root word “tierra,” which means “of the earth.” Terra Chips stay true to their namesake by providing a chip made with natural ingredients that allow you to indulge your taste buds without compromising a healthy lifestyle. Developed by two New York chefs, these innovative and deliciously different chips are made with handpicked fruit and vegetables like plantains, sweet potato, parsnip and yucca. Their vibrant colors and unique crunch create a sophisticated snacking experience.
Vegetable Chips
2/$9 | Save at least $2.98 on 2
Sweet Potato Chips
2/$8 | Save at least $1.98 on 2
Plantain Chips
2/$8 | Save at least $1.98 on 2
Poppi Prebiotic Soda
12 FL OZ, SELECT VARIETIES
Allison and Stephen Ellsworth were on a mission to create a soda that not only tasted amazing but provided real health benefits, too. Made with natural sweeteners and fresh fruit in flavors like Raspberry Rose, Strawberry Lemon and Orange, this prebiotic pop helps aid digestion, lower cholesterol, promote energy and naturally detoxify.
3/$5 | Save at least $2.47 on 3
Big Mountain Foods Plant-Based Meat
Big Mountain uses simple, responsibly sourced, whole ingredients like fava beans, carrots and lion’s mane mushrooms to make a variety of unique and delicious plantbased foods.
GT’s Kombucha 16 FL OZ, SELECT VARIETIES
GT’s has revolutionized how people integrate fermented beverages into their everyday lives. After receiving the gift of a Himalayan mother SCOBY (used to produce kombucha), GT’s founder began brewing batches of fizzy fermented tea. More than 25 years later, this family-owned and operated company makes kombucha that’s beloved around the world for its deliciously tart, slightly sweet flavor.
Oatly Oatmilk
Dairy-free doesn’t mean that you must sacrifice the smooth creaminess that make your coffee, smoothies or deserts the highlight of your day.
Oatly Oatmilk is delicious as a beverage, in a bowl with your favorite cereal or as a milk substitute in your recipes. Try Oatly Barista Edition to make your own coffee shopinspired beverage.
Oatly Barista Edition
$4.49 ea
Save at least 50¢ ea
Oatly Oatmilk
$5.49 ea
Save at least 50¢ ea
ORGANIC
Stonyfield Yogurt
32 OZ, SELECT VARIETIES
Stonyfield has been making greattasting yogurt since 1983 and is one of the leading organic yogurt makers in the country. They use 100% organic milk from pastureraised cows to create a creamy and wholesome snack that can also be used in dressings, desserts, baked goods, creamy soups and more.
2/$9 | Save at least $2.58 on 2
Egglife Egg White Wraps
Egglife Eggwhite Wraps could change your life. High in protein, low in carbs, these tortilla-style wraps are made from eggs, not flour. Consider using eggwhite wraps for your tacos, burritos, sandwiches, pinwheels, roll ups and crunch wraps. With 11g of protein and 0g of sugar, they are tasty and durable tortilla substitutes.
$5.49 ea
Save at least $1.50 ea
ORGANIC
Once Upon a Farm Pouches
16-32 OZ, SELECT VARIETIES
Trusted and loved by parents and little ones alike, these squeezeable smoothies are filled with nutrition and sweetened only with real fruit. Perfect for those on the go, car trips and snack time.
2/$6 | Save at least $1.98 on 2
All Natural Frozen Burritos
3.9-5 OZ, SELECT VARIETIES
Ingredients like cage-free eggs, RBST-free cheese, antibioticfree meat and poultry make all their burritos the healthy and delicious choice. You can also count on no artificial flavors or preservatives.
2/$4 | Save up to $2.58 on 2
Red’s
Catalina
Crunch Cookies & Cereal
5.9-9 OZ, SELECT VARIETIES
Catalina Snacks was founded by a diabetic who believes you can enjoy great-tasting snacks without excess sugar. These ketofriendly cereals, cookies and treats are made with clean ingredients and natural fiber to help you feel fuller longer. Available in a range of cravable flavors like Cinnamon Toast, Chocolate Vanilla and Peanut Butter. Cookies $4.99 ea | Save at least $2 ea Cereals $6.99 ea | Save at least $2 ea
Arosis
12 OZ, SELECT VARIETIES
These high-quality, organic legumes are grown with traditional and sustainable methods in Greek regions, which lend them distinct flavors and textures. Try Arosis when your next recipe calls for beans or let them shine in a classic Greek bean stew or soup.
2/$8 | Save at least $1.98 on 2 ORGANIC
Seventh Generation Dishwasher Gel Lemon Driven by the promise to consider their impact on the next seven generations, Seventh Generation founders are committed to providing effective, safe, bio-based products that are good for the planet and for your family. The dishwasher gel formula uses plant-based enzymes designed to tackle extra greasy food stains without artificial fragrances or chlorine bleach.
ea
Blue Zones Kitchen Meals
S.Pellegrino
12 PK, 500 ML, SELECT VARIETIES
This iconic sparkling mineral water that flows naturally in the Italian Alps has been enhancing moments with its unique sparkle for more than 120 years. Crafted with premium fruits ripened under the Mediterranean sun, S.Pellegrino lets you taste the sunshine in every sip.
$17.99 ea | Save at least $4 ea
Louisville Vegan Jerky
3 OZ, SELECT VARIETIES
Enjoy flavor-packed, cruelty-free snacking at its finest with this tender vegan jerky. Hand-seasoned and non-GMO, in a mouthwatering assortment of gluten-free flavors like General Tso's and Smoky Carolina BBQ.
$6.99 ea | Save at least $1 ea
Saffron Road
10 OZ, SELECT VARIETIES
Embark on a culinary journey through Saffron Road with authentic Halal entrees. In an assortment of traditional flavors, all free from hormones, antibiotics and GMOs.
$4.99 ea | Save at least $2 ea
ORGANIC
Nancy’s Yogurt
24 OZ, SELECT VARIETIES
This Oregon-based family-owned creamery spans three generations, providing organic probiotic dairy products. Nancy’s grass-fed yogurt is high in Omega 3 and made with 100% milk from grass-fed, pasture raised cows. It’s also gluten-free and without artificial hormones.
$4.99 ea | Save at least $2 ea
ORGANIC
Suja Organic Juice
12 FL OZ, SELECT VARIETIES
These flavorful juices are cold-pressed to extract as many nutrients as possible. They’re also certified organic and free of preservatives, fillers or chemicals.
2/$7
Save at least 98¢ on 2
Maldon Sea Salt Flakes
3.5-8.5 OZ, SELECT VARIETIES
Premium, hand-harvested sea salt from England, Maldon Sea Salt Flakes are known for their distinctive, light, crunchy, pyramid- shaped crystals. A clean and pure flavor make them a perfect finishing salt.
$7.49-$7.99
Save up to $1.50 on 1
Maya Kaimal Chana, Dal or Soup
Enjoy the authentic and vibrant flavors of India that are ready to serve over flatbread, rice or solo in just 90 seconds.
Chana or Dal 10 OZ, SELECT VARIETIES
$4.99 | Save up to $1.50 ea
Soup
17.6 OZ, SELECT VARIETIES
$5.49 ea
ORGANIC
Vive Organic Wellness Shots
2 OZ, SELECT VARIETIES
Get an extra boost of energy or dose of immunity with these two-ounce fresh pressed doctor-crafted wellness shots. Made from farm fresh organic superfoods without artificial or synthetic ingredients or added sugars.
Perfect Bar
1.94-2.3 OZ, SELECT VARIETIES
Meet the original refrigerated protein bars. With no artificial ingredients, they’re best kept in the fridge to preserve freshness or stored at room temperature for up to a week. Each Perfect Bar contains 12-17g of protein, superfoods and tasty nut butters.
2/$5 | Save up to $1.58 on 2
ORGANIC
Java Trading Sprouted Coffee
10 OZ, ALL VARIETIES
The coffee sprouting process breaks down enzyme inhibitors to allow for better digestion and mineral absorption. Sprouted seeds also have more vitamins, antioxidants and a more favorable distribution of amino acids.
$14.99 | Save up to $4 ea
our love language
Is Delicious
Set the mood with our Valentine’s Meal for two, thoughtfully curated for both land and sea lovers. For a more personalized approach—or a chic Galentine’s celebration— explore enticing á la carte options like our heart-shaped crab cakes and ribeyes, designed to delight. Browse our selection of vibrant bouquets, gourmet chocolates, decadent desserts and wines to make your celebration even more special. ready to cook VALENTINE ' S MEAL
SERVES 2 (pictured)
MEAL INCLUDES: Choose two:
• Premium Choice Chateaubriand Cut Filet Mignon (9 oz)
• Ultimate Lump Crab Cakes (2 ct, 4 oz ea)
• Ultimate Chilean Sea Bass Cakes (2 ct, 4 oz ea)
Get one of each:
• Mascarpone Rosemary Whipped Potatoes (1 lb)
• Asparagus With Red Peppers & Sea Salt Butter Steamer Bag (1 lb)
• 3-in. Chocolate Heart Cheesecake (2 ct)
• 1 Dozen Roses* *Colors vary. Vase not included.
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