ULTIMATE
THIS JOURNAL BELONGS TO:
Sample
INTRODUCTION
(though you won’t need it).
With this guide, you’ll create your own!
Sample
Did you know that organisation is one of the biggest predictors of exam success?
But study skills aren’t just for school – they’ll help you in college, work and even life!
But let's not get ahead of ourselves!
For now, we'll focus on the next few months. This guide will set you on the path to success.
Want
to dive deeper?
Check out our online course or book an in-school workshop – yes, we’ll come to you!
GETTING STARTED SECTION 1
• Wellbeing audit
• Making school time work for you
• Class time audit
Getting Started
What do I do with my time?
Before we can factor in study time, we need to find the time to do it. The chart below represents a typical day. Fill in how you spend your time. There is one untitled slot; if you have another regular activity, you can put it in there.
Wellbeing Audit
To be well as humans, we need to get the basics right. Take the audit to see how you are doing. Exercise Eat Well Sleep Well Stay Connected
Learning POINT
8 hours’ sleep
Meet and chat with friends without using social media
Exercise 1 hour a day
Eat a healthy, balanced diet and drink enough water
Sample
Do you need to make some changes to improve your wellbeing?
If yes, what will you do?
Attendance Goals
STEP 1: WRITE YOUR ATTENDANCE GOAL FOR THIS MONTH:
STEP 2: MARK YOUR ATTENDANCE:
What went well: Did you face any challenges?: Will you do anything different next week? TIME REFLECT TO
Attendance matters! Missing school and falling behind can lead to procrastination and avoidance. Start strong by setting goals to show up on time, track your progress and watch your results improve!
Scan the QR Code to download and print!
ATTENTION SECTION 2
• How can I avoid procrastination or giving up?
• How do I stay focused?
• How do I stay on track?
• What distracts me when I study?
• can I train my attention?
How do I Avoid Procrastinating or Giving Up?
HONESTY IS KEY!
Write down what distracts you the most –whether it’s your phone, TV, social media, or even daydreaming.
Now, let’s put strategies in place to reduce those distractions so you can stay focused and get the results you deserve!
Small changes, like turning off notifications or setting up a quiet study space, can make a big difference. Let’s take control!
What usually distracts you when trying to study?
What can you do to prevent being thrown off track?
How to Stay on !
Use a timer or app to track your 30-minute study sessions and 5-minute breaks. Set your alarm loud and keep your phone away from your desk to avoid distractions.
Your phone isn’t helping you study – it’s a distraction! Decide where to store it or give it to someone you trust. When your alarm goes off, use your break to check it, but stay strong and put it away after. There’s no other way! Stay focused and in control.
Where will you store your phone safely while you study?
Internet
Turn off your app notifications before you begin your study session.
If you’re watching study videos, don’t overdo it.
Remember, learning is active, just like sport – you have to actually practise to get better at it!
Remember, your main focus should be active practice. GAA football players don’t prepare for matches by just watching games – they spend most of their time practising their skills. Do the same with your study!
Make that mistake!
ULTIMATE STUDY WOR BOO
© 2025 The Super Generation
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, including photocopying and recording.