In our fast-paced and constantly connected world, taking a hike can sometimes feel like another chore. A box to tick on the to-do list: Exercise. We are quick to forget that sometimes the things that are best for us can also be easy and well worth the time. Living in the San Ramon Valley, the time commitment can be minimal too!
Whether you call it a hike or a walk, if it is off-road and outdoors, it can do wonders for your health. Lowering blood pressure, stabilizing blood sugar, and boosting mood are just a few of the benefits. And for children, the benefits abound as well, opening them up to a love of nature that can foster physical, mental, and emotional development. Walking on uneven ground, jumping over a muddy spot on the trail, or climbing over a fallen log can all boost their physical strength as well as confidence.
Even in the summer season, hiking in our area is beautiful year-round with some tweaks in equipment and careful scheduling. This article will share some of the “right in our backyard” spots to hop on a trail for a short jaunt (or a long journey if you prefer) along with some favorite spots nearby, as well as one gem that is worth driving a few towns over to enjoy.
MINI-HIKES
For those with little time or little ones that want to dip their toe into hiking, starting close to home can be ideal. The first spot is right under our nose, or above it, just behind Oak Hill Park in Danville are the Oak Hill Trails. Enter right behind the slide on the right side of the playground, or on the opposite side of the park close to the Monte Vista High School tennis courts, to try out the hills behind Oak Hill Park for a perfect quick hike.
You can weave around and stop at the various exercise challenges along the way. They are delightfully vintage and offer a chance to try that balance
See Hike cont. on page 14
COME ON DOWN TO THE PARADE!
Join your neighbors and friends at the annual Kiwanis-Danville 4th of July Parade! Celebrating 51 years of bringing joy and celebration to the San Ramon
Valley, the Kiwanis of San Ramon Valley Club will put on a show for over 40,000 spectators.
The theme of the 2026 parade is, “Honoring SRVUSD: Great schools + great students = great community!”
The Parade will take place on Saturday, July 4th from 9am-noon along Hartz Avenue and San Ramon Valley Blvd. As in year’s past, you may set your seats out the night before the parade, but not prior to 6pm on July 3rd
For more information, visit www.srvkiwanis. org/parade
DANVILLE NATIONAL NIGHT OUT
Join communities across the nation on Tuesday, August 4th from 6 -9PM to celebrate National Night Out.
This is a great opportunity to strengthen neighborhood connections, build relationships with local public safety personnel, and spend the evening with your neighbors and friends.
Registration is required and open through July 21st.
To participate, organizers need to register their event for free on the National Night Out website (natw.org/ registration), and register with the Town of Danville to request a visit from the Danville Police Department and Town personnel https://www.danville. ca.gov/1033/National-Night-Out
For questions, please call 925-314-3717.
SELF-GUIDED DANVILLE TOUR
The Discover Danville walking tour is available to enhance your experience while visiting Downtown. Whether you’re a longtime resident or new to the area, this interactive tool provides a unique way to explore the vibrant community.
Danville is home to hidden gems, from historic landmarks to charming local shops and delightful restaurants. The site not only highlights these treasures but encourages residents and visitors to discover and appreciate everything Danville has to offer.
See Discover continued on page 12
Mount Diablo’s Rock City is open during regular park hours, 8 am – sunset, and there is no additional charge to visit beyond the $10 per car fee to enter the state park.
Above Oak Hill Park.
BOULEVARD VIEW
By Alisa Corstorphine, Editor and Publisher
On a recent Saturday, I co-hosted a baby shower at my home for my nephew and his wife, but left early to attend a memorial for my husband’s aunt who recently passed away. Such a contrast of a day and emotions. It reminded me of “The Dash” poem by Linda Ellis: I read of a man who stood to speak/ At the funeral of a friend.
He referred to the dates on her tombstone/ From the beginning to the end.
He noted that first came the date of her birth/ And spoke of the following date with tears,/ But he said what mattered most of all/ Was the dash between those years.
For that dash represents all the time That she spent alive on earth/ And now only those who loved her/ Know what that little line is worth.
For it matters not, how much we own,/ The cars, the house, the cash, What matters is how we live and love/ And how we spend our dash.
So think about this long and hard;/ Are there things you’d like to change? For you never know how much time is left/ That can still be rearranged. If we could just slow down enough/ To consider what’s true and real And always try to understand/ The way other people feel. And be less quick to anger/ And show appreciation more And love the people in our lives/ Like we’ve never loved before. If we treat each other with respect/ And more often wear a smile, Remembering that this special dash/ Might only last a little while. So when your eulogy is being read/ With your life’s actions to rehash Would you be proud of the things they say/ About how you spent your dash?
I contemplate all of this as I read the articles by Jeremy Davis of CloudMinders (see page 19) and of the column from Waldron Partners (see page 15). They too are pointing out our lives between the dash, and note things that can be more important than work or money.
While scanning old family photos and papers, I came across the 1921 obituary of Anthony Lidgate, my husband’s great-grandfather. The obituary notes, Anthony was described as “[m]orally, he always stood for the finest qualities of manhood, integrity, honor, honesty, and sobriety. Principles have always meant more to him than any temporary success, however attractive. Surrounding himself by good men, he has been seen by them most loyally, largely because of a personal regard, and in turn he has cared for them with almost patriarchal tenderness and kindness. Never talkative, they have all recognized his essential goodness at heart.” The first thought that came to mind was I hope my obituary reflects some of those traits and charcteristics.
My husband’s almost 92 year old uncle tells us the doctors say he has three years to go! So, after his wife passed, we started brainstorming with him and talked about his bucket list items.
He isn’t game for going parachuting or going for a ride in a race car, but travel sparked his interest. So, with a verified still-valid passport in hand (Pro-tip: passport renewals can now be easily done online in 10 minutes and have arrived within a week via standard delivery!), my husband and he have scheduled a European river cruise in the fall. Having bucket lists and goals and things to look forward to for all of us is a great part of ones journey.
Another part of the bucket-list brainstorming was my daughters idea of him making drinks from around the world. Uncle Don noted he was on auto-pilot enjoying the same drinks over and over. Branching out a little, I received this email after our time with him one day, “Please tell Amy that she inspired me. For the first time in I-don’t-know-how-many years, I had a martini tonight. I’ll sleep well.” What a fun surprise to get that note.
With my daughter, visiting from Denver, we made a list of things to do while she was in town. She has had a pastry shop (Butter and Crumble) in San Francisco on her bucket list of places to visit for the last six months. So, on a recent Thursday morning, we took a little road-trip...just for pastries. It was well worth it. Living in the wonderful and easily-accessed area we do, a jaunt into the city for something as “silly” as a croissant was a fun excursion.
Leaving downtown San Francisco, a Caltrain passed in front of us. It was adorned with an ad for some AI product. However, it also repeated the message, “Don’t wait for someday” on every car. It was a perfect message to go along with our pastry excursion.
What’s on your bucket list? There’s
What’s Next?
Smart Options After the Family Home
You are invited to an informative conversation about the many options available when the family home no longer fits the way you want to live.
Representatives from Rossmoor, Byron Park, Stoneridge Creek, and The Glen will discuss housing choices, amenities, lifestyle, and costs. You will also learn about options for buying your next home before selling your current one, along with practical advice from a professional organizer on preparing for a move.
Join us for light bites, drinks, and a useful conversation with local professionals and neighbors.
WHERE: 760 Camino Ramon Suite 200 Danville WHEN: Sunday, July 26th 3:00pm - 5:00pm
RSVP REQUIRED: Please send the name of each attendee to carolyngwynn@compass.com or call (925) 336-7525
WATER FEATURE FUN
Beat the heat with splashy fun at two Danville parks!
Water features are open at Hap Magee Ranch Park (1025 La Gonda Way) and Sycamore Valley Park (2101 Holbrook Drive) through October 1. The splash pads offer a fun and easy way for everyone to cool off!
Stop by on weekdays from noon to 6PM or weekends from 10AM to 6PM
DISCOVER MOUNT DIABLO
Come enjoy some new adventures on and around Mount Diablo and up and down the Diablo Range! Explore some of the East Bay’s premiere hiking and natural areas with Save Mount Diablo, including places normally closed to the public through Discover Diablo hikes and outings.
Discover Diablo offers a wide variety of FREE adventures including guided hikes, themed walks, and other outdoor activities: mountain biking, rock climbing, meditation in nature, plein air painting events, and property tours. Discover Diablo hikes are guided by experts steeped in the natural history and lore of the region, who both educate and entertain while emphasizing the breathtaking beauty that the Diablo Range has to offer.
Check out the schedule, learn more, and reserve your spot for an upcoming event at https://tinyurl.com/5u55hpm2.
VOLUNTEERS NEEDED
Now more than ever, many of our neighbors cannot afford to feed and clothe themselves or their families. Volunteer opportunities for individuals, families, and groups to serve the community are available at White Pony Express (WPE).
WPE, now headquartered in Concord, is a nonprofit that rescues fresh surplus food from supermarkets, restaurants, and farmers markets. This food is then delivered free to organizations that feed the hungry free of charge.
To volunteer, visit whiteponyexpress.org/volunteer or contact Mandy, Volunteer Services Coordinator, at 925-818-6361 or email Mandy@whiteponyexpress.org.
carolyngwynn@compass.com
Thursday, August 20th ~ 10 am to 5 pm
Friday, August 21st ~ 10 am to 4 pm
Beautiful Costume Jewelry starting at Just $5
Designer Jewelry 50% Off or “Priced as Marked” (PAM)
Come shop with us!
Alamo Women’s Club
1401 Danville Blvd. Alamo
Proceeds benefit scholarships, AWC, and our philanthropies, as we continue our efforts to support our community.
Together We Give!
SAVE THE DATE
~ Next Jewelry Sale ~ Nov. 19th and 20th
SONS IN RETIREMENT (SIR) FRIENDS, FUN & EVERYTHING IN BETWEEN SIR128 SAN RAMON VALLEY
Are you a man over 50 in the San Ramon Valley looking for friendship and fun? SIR 128 might be exactly what you’ve been looking for.
We’re a welcoming community where men come together to enjoy life to the fullest. Our members take part in all kinds of activities hiking, wine tasting, book clubs, poker groups, cooking, investments, and golf (both 9 and 18 holes) and that’s just the start. We also organize monthly outings for members and their partners, so there’s always something new and social to look forward to.
But the best part? The people. You’ll build genuine friendships with men who are in the same stage of life and are eager to make the most of it.
Our monthly luncheons are a highlight o great food, interesting speakers, and good conversation. First time coming on your own? No problem. We reserve a special table just for newcomers and solo guests, so you’ll feel right at home from the moment you walk in.
We’d love to welcome you at our next gathering. To learn more or reserve your spot at an upcoming luncheon, email membership@sir128.com or visit www.SIR128.com
Come and learn what makes SIR 128 so special.
MEN’S RETIREE SOCIAL GROUP - SIR 146 STAY ACTIVE, HAVE FUN & LIVE LONGER!
CAN YOU GIVE RIDES TO SENIORS & VETERANS, OR DO YOU NEED A RIDE?
SIR Branch 146 is a vibrant social group for retired and semi-retired men in Central Contra Costa County, offering a friendly community to help you make the most of retirement. With over 250 members, SIR146 features more than 25 activity groups, including golf, hiking, travel, dining, cards, photography, and cooking. Most activities are co-ed, welcoming spouses and partners. Members enjoy a monthly luncheon with guest speakers and plenty of camaraderie. It’s a great opportunity to connect with other men who share similar interests and enjoy an active lifestyle. Founded in 1988, SIR146 helps men build friendships, stay mentally and physically active, and even live longer—members average a six year longer lifespan than other men in the county. Guests are always welcome. Learn more at sir146. com or email sir146inquiries@gmail.com
VETERAN SERVICE ORGANIZATION MEETINGS
Veteran Service Organizations meet at the Veterans Memorial Building of San Ramon Valley, 400 Hartz Avenue in Danville, except as otherwise noted.
• American Legion Post 246 meets on the first Wednesday of each month from 6-8PM (except August and October). Visit americanlegionpost246.org, email commanderpost246@gmail.com, or call 925-272-8480.
• Veterans of Foreign Wars Post 75 of San Ramon Valley meets on the third Wednesday of each month at 7PM. Visit vfwpost75.org or email info@vfwpost75.org
• Viet Nam Veterans of the Diablo Valley meets on the first Thursday of each month at 5PM at The Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. Visit vnvdv.org/index.html or call 925-838-6445.
• Marine Corps League Detachment 942 meets on the fourth Saturday of each month at 8:30AM. Visit www.facebook.com/MCL942.
• Military Order of the World Wars/Military Officers Association of America meets on the third Monday of each month at 5PM. Email pattywernet@ hotmail.com or cdtaddeo@yahoo.com
• Blue Star Moms Detachment 101 meets on the second Wednesday of each month at 7PM. Visit www.bluestarmoms.org or call 925-587-4037.
• Veterans Memorial Building of San Ramon Valley holds coffees on Saturdays from 9 AM to noon.
MEALS ON WHEELS VOLUNTEER PROGRAMS
Are you an ambulatory senior or veteran who needs a ride to medical appointments, the grocery story, or other essential services? Or, are you aged 25-75 and able to volunteer just three hours a month to help provide a ride?
Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, door-through-door, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs, and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline.
If you need a ride, call 925-284-6161. For volunteer opportunities, call 925-284-2215. For more details, visit www.mobilitymatterscc.com
⭐ Saturday, August 1, 2026
⭐ 6:00 pm - 9:00 pm
⭐ Supporting Hope Solutions
⭐ Live Music by Other People's Money
⭐ Heavy appetizers & soft drinks, wine and beer included ⭐ Address: 989 San Ramon Valley Blvd, Danville
Meals on Wheels Diablo Region (MOW Diablo Region) offers many volunteer opportunities to support seniors in our community. Do you have a few hours a month to spare? Become a volunteer Meal Delivery Driver and help bring ready-to-eat meals to neighbors in need—or sign up to be a Friendly Caller, Helper, or Visitor to provide companionship to seniors experiencing isolation. To get involved or learn more about the supportive services MOW Diablo Region offers, visit mowdiabloregion.org/get-involved, email volunteer@mowdr.org, or call (925) 937-8311.
FREE GENEALOGY RESEARCH ASSISTANCE
Are you looking for your ancestors? Do you want to do a little genealogy research or start your family tree? Could you use some help, direction,or tips for using online genealogy tools?
Bring your questions and any information you have (names, dates, places, documents) to get started to the Danville Library, located at 400 Front St., Danville on Tuesday, July 14th from 10am-1pm. Genealogy docents from the San Ramon Valley Genealogical Society will be available to help you take your research further with print resources from the library’s genealogy collection or online material. The free genealogy research assistance is provided by the San Ramon Valley Genealogical Society in partnership with the Danville Library. For questions, call 925-314-3750 or visit srvgensoc.org
WHAT'S HAPPENING AT MSRV IN JULY
“Totally Trains” has returned and is running at the Museum of the San Ramon Valley (MSRV) for summer fun. The theme of the exhibit is, “a celebration of the 250th Anniversary of the United States.”
Step into the captivating village scene at the museum and witness the magic of “Totally Trains!” Marvel at models featuring the historic buildings of Danville and San Ramon, including the charming Danville Presbyterian Church. Watch trains wind their way over trestles, bridges, and through mountains. To honor the 250th anniversary of our country, many of the buildings will we be decked out in patriotic banners.
Dive into history with QR codes revealing the stories behind many of the buildings on display. Also enjoy the many patriotic decorations around the museum.
A $15 Train Pass gets you unlimited visits!
The Waiting Room will celebrate “The Danville Depot: Creating Change, Preserving History.” It will showcase the historic significance, and colorful past of this critical structure in Old Town Danville. The exhibit highlights how the Depot’s use changed with the times.
The Museum is located at 205 Railroad Ave in Danville. Summer hours are Tuesday - Saturday 10AM-1PM and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.
MOONLIGHT MOVIES IN DANVILLE
“Moonlight Movies” takes place at the Danville Town Green. This family-friendly event invites the community to enjoy a movie under the stars, with kids’ activities beginning at 6:30PM and the movie starting at 8PM, or when lighting permits. Bring blankets, lawn chairs, and movie snacks for a fun night on the Town Green.
• July 3: Captain America: The First Avenger (2011, PG-13)
• July 17: Lilo and Stitch (Live Action) (2025, PG)
• July 31: Princess Bride (1987, PG)
The Town Green is located at 420 Front St. in Danville.
FRESH LOOK
DISCOVER THE ORCHESTRA IN A WHOLE NEW WAY
Whether you’re rediscovering a lifelong love of music or simply curious about classical music, California Symphony’s Fresh Look: The Symphony Exposed offers a welcoming introduction to classical music.
This July in Lafayette and San Ramon, award-winning instructor Scott Foglesong leads this four-part course exploring how orchestras work, what to listen for in concert, and the stories behind the music in a lively, approachable atmosphere. Gain fresh insights into California Symphony’s 40th anniversary season, a deeper understanding of orchestral music, and more confidence enjoying concerts. The course concludes with a live performance by California Symphony musicians.
Registration is only $40 per person, or $32 for San Ramon residents at the Thursday evening classes—only $10 or less per class session!
Fresh Look: Wednesdays, July 8-29, 6:30-8PM at Lafayette Library, 3491 Mount Diablo Blvd., Lafayette; and Thursdays, July 9-30, 6:30-8PM at Dougherty Station Community Arts Center, 17011 Bollinger Canyon Rd., San Ramon. Register at californiasymphony.org. Fresh Look is sponsored by San Ramon Academy of Music, Community Foundation of Lafayette, Kiwanis Club of San Ramon Valley, and the Contra Costa County District 2 Community Impact Fund.
For Casino Night registration, or to donate to our efforts, scan QR code, or visit givebutter.com/casino-night-nzm5f6.
Kitten & Cat Adoptions
11 AM -3 PM & by appointment Petco ~
& microchipped
HANDEL’S TOLOMEO
A BAROQUE OPERA IN THE BAY AREA THIS JULY
What happens when a king loses everything—his crown, his name, even his place in the world?
This July, Philharmonia Baroque Orchestra and a star-studded cast led by countertenor Aryeh Nussbaum Cohen bring the drama to Bay Area audiences in Handel’s Tolomeo, marking the start of Peter Whelan’s tenure as Music Director.
Written in 1728, Tolomeo, re d’Egitto follows an exiled ruler living under a false identity as loyalties shift around him. Identities unravel, and love proves more complicated—and more resilient—than expected. Handel captures it all in arias that shift quickly from quiet introspection to full-blown drama.
Performed on period instruments, the orchestra creates a clear, vivid sound that brings you closer to how this music would have been heard nearly 300 years ago, while the semi-staged production keeps the focus on the performers.
Whether you’re new to opera or already a fan, Tolomeo lands as a human story—about identity, survival, and what remains when everything else falls away.
• San Francisco: Thursday, July 23 at 7:30pm | Herbst Theatre
• Berkeley: Friday, July 24 at 7:30pm | First Congregational Church of Berkeley Tickets from $40; $20 for under 30s. Details at philharmonia.org. Sung in Italian, with English supertitles.
2026 ALAMO SUMMER CONCERT SERIES
Contra Costa County Public Works, Alamo Parks and Recreation, with support from the Alamo Municipal Advisory Council, present the 2026 “Alamo Summer Concert Series” at Livorna Park in Alamo. Livorna Park is located at the intersection of Livorna Road and Miranda Avenue. This four-concert series features live music from a variety of genres, and food trucks should be available. Concerts will take place on Friday evenings from 6:30-8:30PM, and feature a schedule full of dynamic bands, including:
July 10 — The Sun Kings
July 17 — Forejour
July 24 — Highway Vagabonds
July 31 — Fog City Swampers
*Please note: Due to scheduled park renovations, there will NOT be a Summer Movie Series this year*
Bring family, friends, chairs, blankets, a picnic dinner, and enjoy music in the park. Parking is limited, so please plan accordingly. If a special accommodation is required to participate in this event, please contact the Public Works Department, Alamo Recreation Staff, at least 72 hours before the event date. You can reach the Alamo Recreation Staff at 925-313-2181, or visit www.cccounty.us/alamoparksandrecreation
LIVE MUSIC AT THE PLAZA SUMMER SERIES
Mark your calenders, live music returns to Prospect Park Plaza located at 396 Hartz Ave! Come enjoy music on select Saturdays this summer, bringing a free and fun way to enjoy downtown Danville.
• July 4, 1–3PM ~ Loren O.
• July 18, 4–6PM ~ Jesse Brewster
• August 8, 4–6PM ~ Monica da Silva
• August 22, 4–6PM ~ Jeff Tamelie
• September 5, 4–6PM ~ Rolando Morales
Note: All performances are subject to change at any time.
MUSIC IN THE PARK
The Danville Town Green (420 Front St.) is a great place to enjoy live music on summer evenings, and Music in the Park returns with fun, family-friendly nights of music and dancing from 6 to 8 PM . Bring your blankets, lawn chairs, hats, and snacks and enjoy the beautiful downtown setting.
• July 11 – Mercy and the Heartbeats – Pop hits from the 70s to today
• July 25 – Dream Like Taylor – Taylor Swift Tribute Band
REAL ESTATE GROUP
AAUW DAW AWARDS 2026 LOCAL SCHOLARSHIPS
The American Association of University Women Danville-Alamo-Walnut Creek branch (AAUW DAW) is pleased to announce that nine deserving young women have received a total of $19,000 in scholarship awards this year. All awardees received a scholarship of $2,000 each with two awardees, who are science majors, receiving an additional $500 STEM (Science, Technology, Engineering and Math) award for a total award of $2,500 each. As an added bonus, AAUW DAW provides each awardee with one year of free membership to AAUW National, California, and its branch. Awardees for 2026 include:
• Cheyanne Torres will be a junior at Cal State University East Bay (CSUEB) in the fall. She is working on her BS in Nursing and plans to be a Registered Nurse. She is also a recipient of a STEM award.
• Mei Cooper will be a senior at UC Berkeley in the fall. She is working on her BS in Genetics and Plant Biology and plans to be a Plant Biotechnologist. Mei is also a recipient of a STEM award.
• Sadie Baldwin is in graduate school at UCLA working on her Master’s degree in Library and Information Science. She plans on being a Librarian/Archivist.
• Aliyana Montevirgen attends graduate school at CSUEB and is working on her Master’s degree in Public Administration. She plans to be a director of a nonprofit or state agency.
• Bobbie Byer has just graduated from CSUEB with a BA in Sociology. She is attending graduate school at the University of the Pacific in the fall to obtain her Master’s degree in Social Work. Her plan is to be a licensed clinical social worker.
• Marlene Salinas will be a senior at CSUEB in the fall. She is working on her Bachelor’s degree in Psychology. She plans to continue onto graduate school to obtain a Master’s degree. Her goal is to be an occupational/mental health therapist.
• Sophia Garcia also just graduated from CSUEB with a BA in Comparative Ethnic Studies. She is going to graduate school at San Francisco State University in the fall to obtain a MA in Equity and Social Justice Education. Her goal is to be a high school teacher or community college professor.
• Brianna Perez-Powell is transferring from Diablo Valley College to CSUEB as a junior in the fall. She is majoring in social work and plans to be a licensed clinical social worker.
• Krishonda Anderson is a student at Los Medanos College who hopes to transfer to CSUEB. She is majoring in early childhood education and plans to be an elementary school teacher.
AAUW DAW is proud to have awarded local college/university women $198,000 in scholarships since 2011. The branch’s ability to give scholarships depends entirely on funds raised by the branch. For more information about DAW scholarships or to donate to DAW scholarships, visit daw-ca.aauw.net/ local-scholarships. Donations are fully tax-deductible.
MONTE VISTA HIGH SCHOOL
By Dr. Kevin Ahern, Principal
We couldn’t have imagined a more perfect evening as we celebrated Monte Vista’s (MV) Class of 2026 at our annual Commencement Ceremony. As the sun set behind Oak Hill, our capacity crowd heard beautiful reflections from our Senior Class President, Raquel Rivas; ASB President, Lauren Baker; and our student speaker, Brandon Wen. Afterward, we cheered for each graduate as they walked across the stage. The entire event was a fitting tribute to this exceptional graduating class and provided a fitting conclusion to another incredible year for MV.
The end of the school year is always bittersweet, and this year in particular, brought a set of goodbyes that went beyond our graduating class. As I mentioned last month, we said goodbye to 13 valued members of our staff as they took their next steps into retirement. Their absence from our campus is just now starting to hit me as I close out my 11th year here. These individuals brought so much to our community, and they leave us with big shoes to fill next school year.
Even as the school year wound down, our students continued to shine. MV’s Speech and Debate Team’s season extended all the way to the National Speech and Debate Tournament in Phoenix, Arizona, held June 12–19. Congrats to our amazing team and their equally amazing director, Dave Matley, as they regularly compete at the highest level and showcase MV’s excellence on a national stage.
MV’s Instrumental Music Program also shifted into summer mode with its annual Camp Allegro from June 8–12. This student-led program provides local elementary and middle school students with a week of fun, engaging music instruction and performances. Thank you to our dedicated student leaders for giving their time, energy, and leadership to make this annual camp such a success.
Meanwhile, MV’s athletic programs are rolling along with multiple camps and practices running throughout the day and evening. Excellence takes time and practice, so hats off to our scholar-athletes and their coaches for dedicating themselves to being the best they can be.
For a principal, the first few weeks of summer are always a bit hectic as we finalize the master schedule, hire and/or welcome new staff, and prepare our campus for the upcoming school year. The true time for reflection comes when I finally have the chance to be off campus for a few weeks.
The 2025–26 school year was truly incredible, and our students, staff, families, and community all played a vital role in making it happen. I am so grateful for the time we spent together supporting Monte Vista.
I wish everyone a safe, happy, and restful summer!
For a full list of what’s happening on campus, visit mvhs.srvusd.net
DANVILLE STUDENTS PLACE 2ND IN GLOBAL PROBLEM-SOLVING COMPETITION
Congratulations to Sycamore Valley Elementary’s Odyssey of the Mind (OM) team for winning the silver medal at the OM World Competition. OM is a creative problem-solving competition which tasks students to design, build, and perform original solutions to open-ended challenges, emphasizing teamwork, budgeting, and out-of-the-box thinking.
Team members Warren Cain, Anirudh Jayaraman, Yuvik Kottam, Richard Li, Zoe Li, and Derek Wellman traveled to Ames, Iowa to compete against 53 other teams from the US and abroad. In addition to their overall second place win, the team claimed first place for their onthe-spot problem solving known as “Spontaneous”—another component of the competition and their overall score.
Danville’s friendship city of Danville, Kentucky. also had teams at the competition. In a serendipitous encounter, a Danville, Kentucky team competed right before our own Danville, California team. Both teams cheered on their friendship city counterparts. Perhaps the good vibes from our friends on the other coast helped to bring home the first placement in Spontaneous. Congratulations to the team, coaches, and community for supporting this team to a win!
If you’d like to find out more about Odyssey of the Mind, visit www. norcalodyssey.org
Sycamore Valley Elementary’s Odyssey of the Mind team in costume following their 2nd place performance at the OM World Competition. (L to R) Richard Li, Anirudh Jayaraman, Zoe Li, Warren Cain, Yuvik Kottam, and Derek Wellman.
THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE
By Joseph Gatti
The spring market closed in early June after a stretch shaped by the Iran conflict and the oil disruptions that followed. As July 4th nears, summer arrives with sentiment still less certain than the data suggests, even as housing inventory and local real estate sales track closely with last year. Adding to that uncertainty, newly seated Fed Chairman Kevin Warsh held his first meeting on June 17th. The central bank held interest rates steady while signaling that further increases, not the cuts many expected, remain possible. Despite elevated rates, buyers and sellers have distinct opportunities ahead, leaving open whether summer delivers the momentum spring held back. The Gatti Team, powered by Compass, the nation’s #1 brokerage, is here to provide clarity and confidence in this evolving market.
Mortgage rates moved first in June, retreating after President Trump signed a preliminary accord with Iran on June 17th, a 14-point memorandum aimed at reopening the Strait of Hormuz and laying the groundwork for the conflict’s end. Upon the news, the average 30-year fixed mortgage rate fell to 6.47%, down from 6.52%. Many believe a lasting resolution would support lower interest rates and housing momentum, though the path forward will likely remain rocky.
That caution carries through to the Federal Reserve’s new messaging. Warsh’s first vote as chair came in unanimous, holding the federal funds rate at 3.5%-3.75%, but with a noticeably sharper inflation focus. The committee’s statement now centers on a single, unhedged commitment to price stability. Markets responded with a jump in the 10-year Treasury and rising odds of a December interest rate hike, even though this approach may ultimately prove the sounder path to lower long-term rates.
VALLEY VIGNETTE By Beverly Lane INDIANS AROUND THE MOUNTAIN BELIEVED IT TO BE SACRED
For thousands of years Mount Diablo was sacred to the Indians of Northern California, whether they lived next to it or saw it from afar.
The Indians whose territory included parts of the mountain were, of course, most closely connected to it. There were powerful or magical qualities to objects all around them. Indians believed that every object and animal on earth had life, with a continuity and kinship among all things. Historian Theodora Kroeber wrote that a “gossamer curtain of religion” hung over all Indian activities.
1816.
The first people had an intimate relationship to the land; some writers say they were the land. Tribes were clear about the boundaries of their homelands (often watersheds) and lived in or near the area their entire lives. Children were taught about all aspects of the land as they grew up. The world had its own order and system with humans only one element in it.
At Rock City, on the western side of Mount Diablo, there are bedrock mortars which indicate Indians stayed in the area for long periods of time. Other bedrock mortars on all sides of the mountains may also be viewed.
When the Spanish arrived, there were at least a thousand Indians living directly in and around Mount Diablo, most of them Bay Miwok with Ohlone speakers to the south. Chupcan, Volvon, Ompin, and Julpun lived to the north and east. In the greater San Ramon Valley the Saclan and Tatcan (Bay Miwok) and Souyen (Ohlone) lived around the watersheds west and south of the mountain.
While later settlers found coal, copper, and quicksilver on the mountain, the mineral cinnabar, which was found on the mountain’s eastern flank, was important to the Indians. It was valued for its red color and was probably used by the Indians as a face and body paint in their important ceremonies of adolescence, marriage, and mourning.
Indian gatherings or “Big Times” happened regularly each autumn on the mountain, providing a break from everyday life and opportunities to feast, dance, share news, and trade. The summit was reserved for shamans or priests with special powers.
If a rock or tree held special magic to a tribe, how much more meaning would the mountain embody? From its summit enormous ranges of land and water could be seen; in solitary splendor, it was visible from long distances. It dominated the landscape and was holy to every tribe within sight. One tribe called the mountain “the sacred birthplace of the world.”
Creation accounts featuring the mountain were held by each tribe. They had extensive oral traditions and storytellers passed on their histories, traditions and stories. Only small parts of these epic tales survive. Picture the tribe gathered at night in their chief’s dwelling or an assembly lodge. The raconteur would speak and hold their attention by his voice, cadence, and acting skills. Here is one Indian creation account from 1859:
At that period the entire face of the country was covered with water, except two islands, one being Mount Diablo and the other Reed Point on the north. There was a coyote on the peak, the only living thing there.
One day the coyote saw a feather floating on the water. As it reached the island it turned into an eagle, which flew upon the mountain. The coyote was pleased with his new companion; dwelling in harmony together, they made occasional excursions to the other island, the coyote swimming and the eagle flying.
After some time they counseled together and concluded to make Indians, and as the Indians increased the water decreased, until where the water had been there was now dry land.
We do know the mountain was named by each Indian tribe in its own language and ethnohistorian Beverly Ortiz has identified some of them: Oj.ompil.e (Northern Sierra Miwok), Supremenenu (Central Sierra Miwok), SukkuJaman (Nisenan), and Tuyshtak (Chochenyo/Ohlone).
Detailed understanding about the Native names and customs around the mountain are extremely difficult to trace as time has passed. Even with these challenges, descendants today continue to work to preserve their language, dances, sacred places, and beliefs.
Indian names and creation accounts associated with the landmark mountain confirm that it was sacred to the Indians. When the Spanish invaded, they recognized the Bay Miwok Volvon Indians who lived on the north side and Upper Marsh Creek and called it Cerro Alto de los Bolbones (High Point of the Volvons).
Sources: Bean, Lowell J. “Indians of California: Diverse and Complex Peoples” in California History, 1992; H.B.D., 1859; Heizer, Robert F. “Indians of the Bay Area” in Geologic Guidebook of the SF Bay Counties, 1951; Heiser, Robert F. and Albert B. Elsasser The Natural World of the California Indians (p. 219); Ortiz, Beverly Ortiz “First People of the East Bay”; Milliken, Randall, A Time of Little Choice; Wallace, William J., “Speakers in the Night: California Indian Storytellers,” The Journal of California Anthropology, Summer 1975,
A PLACE FOR VETERANS TO GATHER
DANVILLE’S VETERANS DAY ROOM NOW OPEN
A new gathering space at the Veterans Memorial Building in Danville, offers fellowship, connection, and community for those who have served our country.
The Veterans Day Room, located at 400 Hartz Avenue, offers veterans a welcoming space to gather, visit, and enjoy the camaraderie of fellow veterans in a comfortable local setting. Whether stopping by for conversation, meeting with friends, or taking part in a special event, veterans now have a place in the heart of town designed with them in mind.
SRV GENEALOGICAL SOCIETY
Join with the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom meeting on Tuesday, July 21st , at 10AM. The keynote speaker will be Allison Singleton, presenting: The Genealogy Center, Allen County Public Library, Indiana – Overview of Collections & Supporting Research of America’s 250th Year. To attend this meeting, please email president@srvgensoc.org for the Zoom link.
The room offers a variety of ways for veterans to relax and connect, including opportunities to play pool, enjoy darts, use a gaming table, and watch sports on a large-screen TV. The space is intended to be both inviting and practical — a place where veterans can unwind, share stories, and enjoy fellowship with others who have served.
The room is available to veterans whenever a docent is on duty and can be opened upon request. For organized gatherings or special events, reservations are requested; email veterandayroom@gmail.com.
Allison’s is the Genealogy Services Manager at the Allen County Public Library, the second largest genealogical library in the U.S. after the LDS Library in Salt Lake City, Utah. In her capacity as Genealogy Services Manager, she delivers research consultations, actively contributes to the Center’s programming endeavors and guides the Center’s family history webinars and educational undertakings. Allison has been a featured speaker at renowned events, including RootsTech Conferences.
SRVGS was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers.
To learn more, or become a member of SRVGS, visit srvgensoc.org or email president@srvgensoc.org
Bay Area Indians in Dance Regalia by Louis Choriss,
WHAT IS THE WORK TAKING PLACE ON OUR FREEWAY RAMPS?
By County Supervisor Candace Andersen
Interstate 680 serves as a vital regional corridor traversing Contra Costa County, anchoring major residential and economic hubs throughout the area. However, for anyone who regularly gets on the freeway before 9AM, or after 2PM knows, the corridor faces severe bottleneck challenges, with recurring peak-hour gridlock currently doubling travel times compared to off-peak hours.
Without decisive intervention, data projections indicate continuous operational degradation. To mitigate this trend, regional public works departments and transportation authorities are leveraging advanced automation: Coordinated Adaptive Ramp Metering (CARM).
To create a unified I-680 corridor management, the Contra Costa Transportation Authority (CCTA) has spearheaded the development of the I-680 Corridor Ramp Metering Memorandum of Understanding (MOU). Rather than treating individual highway ramps as isolated assets, the MOU establishes a shared framework for goals, operational policies, performance metrics, and liabilities.
The signatory parties form a robust regional coalition including Caltrans, CCTA, Contra Costa County, and the primary municipalities along the route: the cities of Walnut Creek, Concord, Martinez, Pleasant Hill, San Ramon, and the Town of Danville. Importantly, the capital and operating costs for this technological rollout are fully covered by Caltrans and CCTA via secured fund sources, imposing no direct financial obligations or fiscal impacts on local municipal city budgets.
The basic objectives of this joint initiative are to address both recurring daily rush-hour congestion and unanticipated delays like car accidents. The goal is to boost efficiency; smooth out highway merge dynamics so that freeway ramp-meter queues do not spill backward and adversely clog local municipal streets, and to dramatically upgrade traffic and incident detection loops to give emergency operators and systems real-time data.
The deployment strategy applies a “dual-tiered algorithmic approach” to keep vehicles moving across the corridor. Funded through the State Highway Operation and Protection Program, Caltrans is laying extensive fiber-optic communication trunklines along I-680 to anchor modern Traffic Operation Systems.
This framework operates an Adaptive Ramp Metering system utilizing a “Fuzzy Logic” algorithm. Unlike classic static timers, Fuzzy Logic processes highly variable parameters (such as sudden shifts in weather, speed drops, and merging behavior) to dynamically adjust metering intervals. This footprint extends southbound from Alcosta Boulevard to the Martinez-Benicia Bridge, and northbound from Burnett Avenue to the bridge (excluding SR-24 and SR-242 interchanges).
A core pillar of its decade-long Innovate 680 Program, CCTA is introducing CARM. This system utilizes something called STREAMS advanced traffic management platform and will be part of a three-year demonstration project on northbound I-680 betweenAlcosta Boulevard and Burnett Avenue. CARM supplements the baseline Caltrans infrastructure by mathematically networking groups of ramp signals, enabling them to communicate cross-jurisdictionally to dynamically clear downstream bottlenecks before they crystallize.
The technological overhaul has successfully gone through regulatory hurdles, securing both California Environmental Quality Act (CEQA) and National Environmental Policy Act (NEPA) clearances under Caltrans’ lead agency guidance. The baseline Caltrans ARM project signed its Categorical Exemption and Categorical Exclusion (CE/CE) on April 24, 2023. CCTA’s CARM segment 1 (Alcosta Boulevard to Olympic Boulevard) was cleared on April 16, 2024, with a formal NEPA/CEQA revalidation completed on November 13, 2025, to successfully append the remaining northern stretch up to Burnett Avenue.
With the overarching MOU finalized, next steps will include CCTA and Caltrans entering a specialized Cooperative Agreement for ongoing operations and maintenance activities. At the same time, CCTA will convene a technical working group incorporating local city planners, regional transit operators, the California Highway Patrol, and the Metropolitan Transportation Commission. This body is tasked with engineering the definitive Ramp Metering Operations and Maintenance Plan and detailing standardized operating procedures, ensuring the I-680 corridor transitions seamlessly into an intelligent, highly responsive transit spine.
As someone who spends a lot of time on I- 680 traveling throughout the county, I am looking forward to the new CARM being up and running. I feel confident that we will see significant improvements on the flow of our freeways!
My office is here to serve the residents of Contra Costa County District 2, which includes Alamo, Blackhawk, Canyon, Danville, Diablo, Lafayette, Moraga, Orinda, Rossmoor, San Ramon, Tassajara Valley, and parts of unincorporated Walnut Creek. Please contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty.us or 925-655-2300.
AGGRESSIVE & SKILLED LEGAL
www.gattopc.com
KIWANIS CLUB OF SAN RAMON VALLEY
The Kiwanis Club of San Ramon Valley meets every Thursday at noon at Black Bear Diner located at 807 Camino Ramon in Danville. New and prospective members are welcome!
The Club organizes the Kiwanis 4th of July Parade in Danville and participates in many community service projects. The Club has an interesting and informative weekly program speaker. There is no charge for a guest lunch. For more information, email info@srvkiwanis.org, or visit www.srvkiwanis.org
EXCHANGE CLUB
The Exchange Club of San Ramon Valley meets for lunch the second Wednesday of every month at Norm’s Place located at 356 Hartz Ave, Danville. Sign-in and social time begin at 11:30 AM . The meeting starts promptly at noon and ends promptly at 1 PM. The one-hour program features guest speakers and business networking. Guests are welcome with luncheon reservations. The cost is $30. For reservations and information, please contact Karen Stepper at 925-998-8865 or coachstepper@yahoo.com .
LOCAL ROTARY CLUBS
The Rotary Club of Alamo meets the 2nd, 4th, and 5th Wednesdays at 12:15PM at Round Hill Country Club; visit their Facebook page “Rotary Club of Alamo.” More information is also available at alamorotary.org, alamorotary@ hotmail.com, or by calling 925-718-6601. The Rotary Club of San Ramon Valley meets at Fat Maddie’s located at 3483 Blackhawk Plaza Circle, Danville on the 2nd, 3rd, and 4th Wednesdays from 7PM-8:30PM. For more information, call Valerie Munoz at 925-683-6310 or visit www.sanramonvalleyrotary.com. The Rotary Club of Dougherty Valley/San Ramon meets Wednesdays from 5:15PM-6:40PM at Amador Rancho Community Center. For more information, call 925-998-2924. The Danville San Ramon Rotary Club meets at the Redwood Room at Roundhouse located 2600 Camino Ramon, San Ramon. Meetings are held Tuesdays from noon-1:15PM, and no meetings in months with a 5th Tuesday. For more information call 925-997-9046.
WRITING MATTERS By Linda Hora
“I still have is 27 times in my essay” began the email, sent at 12:16AM by an overly panicked student. What a way for me to wake up —at 6AM, not 12:16AM — on Essay Due Day, a day when students lean in to procrastination, panic, and sometimes pride. Curious to learn what I needed to address for class in a few hours, I skimmed the essay and burst out laughing. And I learned. Sometimes, following the letter of the rule ignores the spirit.
The rule I had suggested to my students the previous week was to eschew the verb “to be” — not total eradication, more like reduced population. The verb, while useful at times, is boring. It isn’t specific enough in most cases, so the writing is dull; it is the most basic and common verb, and, as a result, your thoughts are uninspiring; and even while intentional repetition is cohesive and comforting, unplanned repetition is bland and off-putting. There is an easy way to elevate your writing, and it is as simple as rewording or reworking your sentences to eliminate as many uses of the verb “to be” as possible. On your keyboard, press Ctrl+F (Command+F on a Mac). Type the word is into the small search bar. Every instance of is will become highlighted. (Then, do the same with are.) Have fun as you are thinking of precisely what you are describing, or as you are scrolling through the synonym page.
Using the above paragraph as an example, I showed the class my revision:
The rule I had suggested to my students the previous week was to eschew the verb “to be” — not total eradication, more like reduced population. The verb, while useful at times, bores. Vague enough in most cases, the verb makes the writing dull. As the most basic and common verb, it presents nothing new and, as a result, your thoughts seem uninspired. Even while intentional repetition connects and comforts, unplanned repetition fatigues and repels. To easily elevate your writing, reword or rework your sentences to eliminate as many uses of the verb “to be” as possible. On your keyboard, press Ctrl+F (Command+F on a Mac). Type the word is into the small search bar. Every instance of is will become highlighted. (Then, do the same with are.) Have fun thinking of precise descriptions or scrolling through the synonym page.
See? With a little bit of focus and creativity, you ensure that neither is nor are exists! Enjoy this editing process. My class certainly did, using the computer as a tool for the tedious task of finding the pesky verb and their brains for replacing or eliminating it. The class finished the exercise and eagerly shared their successes: my 12:16AM panicker proudly claimed, “I’m down to three,” then laughed, “not counting the 24 words that contain the letters ‘i’ and ‘s’ next to each other!” Satisfied that one issue had been cleared up, I thought it only fair to point out to the students bragging about “pure eradication” that using “she’s, he’s, it’s” omits a letter yet ignores the spirit of the rule. But it’s a start. I’ll take it!
Like climbing stairs, editing essays takes patience and practice. I’ve got both. Feel free to reach out to thewritinggoal@gmail.com as you take baby steps to elevate your writing.
Feel free to send me any complete thoughts or concerns you have regarding writing at thewritinggoal@gmail.com
HEALTH TIPS FOR TEENS SELF HARM
By Serena Hicks, MVHS junior
Self-harm is defined as “the intentional, direct destruction of body tissue without conscious suicidal intent but resulting in injury severe enough for tissue damage to occur.” Especially in today’s world, where mental health plays a crucial role in our everyday lives, non-fatal self-harm rates have been rising, particularly among teenagers and young adults. Self-harm is such a potent issue, yet when learning to deal with this coping mechanism, it’s difficult for many individuals to find the help they need.
There are many forms of self-injury, mostly which happen privately. It’s generally committed in a controlled and repetitive manner, often leaving a pattern on the skin. Common examples of self-harm include:
• Cutting/scratching/stabbing with a sharp object (most common)
• Burning with matches, cigarettes, lighters, or heated objects
• Hitting, punching, or biting oneself
• Head banging
• Inserting objects under the skin
• Piercing the skin with sharp objects
• Carving words or symbols on the skin
Usually, stressful situations or an immense wave of emotions can trigger urges to self-injure, and while some only do it several times, it can easily become a long-term continuous habit. On one hand, self-injury is a harmful way to cope with emotional pain, sadness, and anger, but on the other hand, it’s usually followed by guilt, shame, or other painful emotions. Self-harm can easily get out of control, escalating from simple scratches or burns to life-threatening injuries, demonstrating the importance of treating this condition. Offering support is an essential aspect of preventing potential suicide. If you are dealing with habits of self-harm, it’s important to identify triggers for such actions. This could mean keeping a journal to jot down patterns, or asking yourself questions such as: What happened before the urge? What emotions were present? Who was involved? What thoughts were running through your mind? If you are able to recognize triggers, you can take steps to avoid them or use a different approach to prioritize your mental health and well-being. Additionally, it’s beneficial to build alternative coping strategies, such as exercise, holding ice cubes, journaling, talking to a friend, and more.
THREE EASY STEPS TO ELEVATE YOUR WRITING
3. Find a synonym
2. Avoid is/ are verb+ing
1. Delete this is/ there are
Urges often rise and fall over time. One strategy is to create a delay plan, such as waiting 10 minutes before acting, then trying another 10 minutes, before eventually trying to refrain entirely. However, before this urge even occurs, it’s best just to remove access to capable tools by storing them in a less accessible location. It’s vital to note that self-harm is often a symptom, rather than the core problem. It can be a symptom of:
• Depression
• Anxiety
• Trauma
• Relationship difficulties
• Stress management
• Emotion regulation skills
When dealing with self-harm, having the right friends to talk to is a significant part of the healing process, along with being a good friend to someone struggling with self-harm. A good friend would listen without judgment, regulate their emotions, avoid punishment or shaming, and focus on understanding what the behavior is emotionally accomplishing to look for effective treatment methods. Because of the severity of self-injury, encouraging professional help or offering comfort for those who need it is so important in treating self-harm in order to lead them in the right direction for recovery. Even though some may not want it, at least encouraging or suggesting help, like cognitive or dialectical behavior therapy, is enough.
Recovery is very possible, even for people who have self-harmed for years. Progress is gradual. A relapse doesn’t erase progress, but rather provides more information on what coping skills or supports may need strengthening. Self-harm is one way to cope with a large wave of emotions, but it’s still a harmful mechanism that only has immediate positive effects.
Serena Hicks is a rising junior at Monte Vista High School (MVHS) and Teen Health Advocate hoping to improve the health of her community one column at a time.
Discover continued from front page
The tour guides users through local retail and dining spots, and supports local entrepreneurs and small businesses, helping sustain the town’s unique charm. The site also features historical context, allowing users to view photos of “what used to be,” while walking through town. Visit www.danville.ca.gov/DiscoverDanville on your mobile device, select the “Historic Sites TOUR” and begin!
QUICK TRIPS By Linda Summers Pirkle CELEBRATING A CENTURY OF CAROUSEL SPINS
Nestled among the peaks of Pollino National Park, in the small Italian village of San Severino Lucano, are two churches, three bars, a sacred site known as the Sanctuary of the Madonna del Pollino, and a carousel. Perched on the Timpa della Guardia lookout at 1,125 meters above sea level, the RB Carousel, designed by German artist Carsten Höller, is the slowest carousel in the world, completing a single rotation in 15 minutes. Höller’s goal was to create an experience that changes not only your perspective, but also your sense of time. It is on my list of carousels to ride.
The merry-go-round is a beloved attraction found worldwide in parks, fairs, amusement parks, and even on mountaintops like the one in San Severino Lucano. The National Carousel Association (NCA) tracks and maps North American carousels through its NCA Census of Operating Carousels. Of the roughly 3,200 carousels built during the Golden Age of Carousels (1870s to 1930s), approximately 150 to 200 antique, hand-carved wooden carousels still exist today.
One of those hand-carved wooden merry-go-rounds is the beautiful Santa Cruz Boardwalk carousel. My daughter, grandchildren, and I recently visited the Boardwalk and learned more about this iconic National Historic Landmark.
Hand-carved by master craftsman Charles I. D. Looff, it is considered a “pure” carousel because all 73 horses and two chariots were made by the original Looff Company. It features 71 jumping horses, two standing horses, real horsehair tails, and glass eyes. The music is provided by an antique 1894 Ruth & Sohn 342-pipe band organ.
The Santa Cruz Boardwalk merry-go-round is also one of the few remaining “brass-ring” carousels. Riders on the outer edge can grab rings from a mechanized arm as they spin, then toss each ring into the open mouth of a clown target. It is a fun challenge. My personal technique seems to work—I managed to grab a ring every time except once, whirling around and laughing the whole time. It’s not as easy as it looks.
The Santa Cruz Boardwalk website for the carousel explains more about the rings and their mystique: “One distinguishing feature of our ride is its ring machine. Only a handful of carousels still incorporate one of these. Rings were added to lure adults onto the ride. Each year, Boardwalk staff ungrudgingly replace thousands of rings that become ready-made souvenirs for riders who abscond with them, despite signs stating, ‘Do Not Remove Rings from Building.’ So significant is this ring apparatus that if it is not operating for any extended time, Boardwalk visitors register their immediate displeasure by not riding. It’s what adds the thrill to our ride and is an essential element of our carousel experience.”
National Carousel Day, also known as National Merry-Go-Round Day, is coming up on July 25th. This fun holiday was established to honor the first American patent for a carousel, issued to William Schnieder in 1871, and to highlight the historical carousels that are still in operation today.
To celebrate National Carousel Day and the Santa Cruz Boardwalk carousel’s 115th-year anniversary, the first 100 riders on the merry-go-round will receive a brass souvenir carousel ring.
Santa Cruz Boardwalk is located at 400 Beach Street, Santa Cruz.
Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email coverthemap@gmail.com
Do you want a relaxed, luxury river cruise with unspoiled wildlife, music, friendly people, good food, heritage towns, an intimate small ship (60-64 passengers), on a non-crowded river? If so, AmaWaterways has just the cruise for you!
Recently, my wife Ilene and I cruised with AmaWaterways on the Magdalena River in Colombia. We thoroughly enjoyed the trip. Ama pioneered this trip and their vessels are the only two ships cruising this itinerary.
We were told that Colombia has the second largest biodiversity in the world. There were lots of animals and birds to be seen.
We also thoroughly enjoyed the Columbian music and dance.
Our ship had a comfortable cabin and a great crew. We liked not having to dock alongside other ships.
A few of the trip highlights in addition to the nature, music, and dance included the towns of:
• Barranquilla - Colombia’s main port, it earned the nickname “Colombia's Golden Gate.” At this stop a private carnival for AmaWaterways was held.
• Mompox - Known for its preserved 16th–19th century Spanish architecture and role in Simón Bolívar’s independence campaign. The historic center was designated a UNESCO World Heritage Site in 1995.
• Palenque - The first free African town in the Americas (early 17th century) and in 2005 was recognized by UNESCO. The tour of the town was very interesting.
• Cartagena - Old historic city - the center city is walled and it has a very impressive fortress - Castillo San Felipe de Barajas.
We would have loved to have taken the Medellín pre-cruise and the Panama City post-cruise, but did not have time.
Our agents have extensive knowledge of upscale travel including ocean and river cruising, tours, resorts, and combinations of these including custom itineraries and group travel.
To learn more, call 925-837-8742, email info@alamoworld.com, or visit us at 3201 Danville Blvd., Suite 255, Alamo.
Ask us, we’ve been there. Advertorial
Seven-year-old Everly on Santa Cruz Boardwalk carousel. Photo by Lindsay Summers Kruljac.
RB Carousel, slowest in the world located in San Severino Lucano, Italy.
CAREGIVERS FOR SENIORS
By Robert J. Silverman, Esq. (left), Silverman & Jaffe
DANGERS & SAFEGUARDS
As our population has aged, the reliance on caregivers for seniors has grown. One unfortunate result is an alarming rise in financial elder abuse. This is a topic I’ve covered prominently, as the potential dangers merit attention, sober reflection and proactive legal planning.
When an elder becomes reliant on an in-home caregiver – whether that person is a hired professional, a relative, an acquaintance or otherwise – the potential for exploitation arises. Financial elder abuse is manifested in many forms, ranging from ostensible “loans” to the surreptitious shifting of funds and bank accounts to more subtle emotional manipulation. Often, this manipulation is designed to isolate the senior from family members and leads all too frequently to the caregiver being named as a primary beneficiary in a Will or Trust.
Many such relationships and transactions occur behind closed doors, so it is common for them to remain undetected until the damage is done and difficult, if not impossible, to remedy. Once a senior is coerced into transferring significant assets or changing an estate plan, recovering those funds is typically an expensive, emotionally draining, and often unsuccessful endeavor.
THE IMPORTANCE OF A “PERSONAL CARE SERVICES AGREEMENT”
First, to protect the senior and their assets, a formal “Personal Care Services Agreement” is very important. This should be drafted by an experienced labor/employment attorney, explicitly documenting, among other things, the services to be provided, the hours expected, the compensation rate, and the payment schedule. The vast majority of these arrangements are done informally, with no writing, and the parties incorrectly characterize the caregiver as an “independent contractor.” Under California law, they are virtually always an “employee.” Hence, innocently, the senior exposes them self to enormous liability for unpaid payroll taxes and labor code violations. Caregivers can not only claim damages, but may also be entitled to substantial penalties, interest, and reimbursement for attorneys’ fees.
Another advantage of such written contracts and related legal advice is that family members can be informed of the arrangement, reducing the secrecy that financial abusers thrive on. Moreover, funds transferred to a caregiver are then clearly identified as compensation for services rather than being the subject of messy, undefined, alleged “gifts” to the unduly influential caregiver.
CALIFORNIA’S SAFEGUARDS
Fortunately, in recognizing the susceptibility of seniors to predatory behavior, California law has enacted powerful statutory protections. These statutes render any donative transfer to a “care custodian” who provides health or social services to a dependent adult presumptively invalid, as a product of fraud or undue influence. So, if a caregiver is named as a beneficiary in a senior’s (“dependent adult’s”) estate plan, the law assumes that the gift was improper. To overcome this presumption and make the gift valid, the senior donor must obtain a “Certificate of Independent Review” from his own, independent attorney. Such attorney must meet with the senior, review the proposed transfer, counsel the donor on the implications, and ultimately certify that the gift was made voluntarily and without coercion. This law is a formidable barrier against those who prey on the elderly, but it is not a substitute for proactive planning. If you (or someone you know) are relying on a caregiver for services and/or support, it is wise to work with an experienced estate planning attorney to review your estate plan. Ensure that your documents reflect your wishes, establish formal contracts for any care-giving services, and understand the safeguards designed to protect you from those who might try to take advantage. By taking these steps, you maintain control over your own legacy, enabling protection of your resources so they remain dedicated to your welfare and the loved ones you truly intend to benefit.
Estate Planning | Trust Administration & Probate | Real Estate
Please contact me to request a complimentary: i) Estate Planning Primer, ii) Real Estate titling brochure, and/or iii) an introductory meeting. I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@silvermanjaffe.com.
This article is intended to provide information of a general nature, and should not be relied upon as legal, tax and/ or business advice. Readers should obtain specific advice from their own, qualified professional advisors. Advertorial
Hike continued from front page
beam or push up. It takes just a few minutes to get a great view of Mt. Diablo and if you head to the far end opposite the playground, you can look down on the Monte Vista field to see what game or practice might be taking place.
Another favorite mini-hike is Sugarloaf Open Space off of Stewart Avenue in Walnut Creek (yes, not Alamo or Danville, but so very close!). This one can be a mini hike for the littles around the space which boasts some very cool old farming equipment, or you can make it a full hike through the entirety of the open space with three miles of trails.
NEIGHBORHOOD HIKES
One of the fun things about Alamo and Danville is the way trailheads pop up in a neighborhood, making it easy to hop on from a lesser-known spot along the trail and make connections with other spaces.
A favorite trail that has drawn some attention on social media in the last couple of years is the Las Trampas to Mt. Diablo Regional Trail. While the 5.17-mile trail stretching from Camille Lane to Macedo Ranch Staging Area isn’t a secret, some on social media shared the trail as a way of solving the “mystery” of why they caught a glimpse of a zebra or long horn cattle along 680. The answer is a private owner has collected the animals who serve the purpose of grazing while also being quite the conversation starter. One section of the trail comes close enough to sometimes get a glimpse of the animals.
While the condition of the giant oak tree on Alamo Ridge has changed over the years, there is still a lovely bench to sit down and enjoy the beautiful views.
A better known take off spot on the trail is under the 680 freeway by Hap Magee Park. From there you head south along the northbound freeway side on the trail which turns eastward and uphill. The trail is a little steep, but smooth and wide. For another view on the same trail, park on Hagan Oaks Drive near Kensington Court. Walk down Kensington and enter the trailhead at the driveway on the right; it looks like you are entering a secret garden, but this public trail has some lovely shaded areas.
With a gradual uphill climb at first, you do get one steep uphill climb with mostly easy rolling climbs after that. In 25 minutes, you will reach Alamo Ridge which used to be the site of a giant oak and swing, but the oak has come down in various storms over the last five years, leaving just a portion of the tree standing today. The ridge provides gorgeous views of Mt. Diablo as well as the Las Trampas hills. If you continue on down that trail you will eventually connect with Hap Magee and if you continue over the bridge in Hap Magee then you hit Las Trampas Open Space as the start of the trail on Camille Lane. A wonderfully connected region. Yet another fun way to hop on the same trail is to drive through the Roundhill neighborhood up Biltmore Drive. Continue on to the end of Oakshire Place and park near the trailhead in the cul-de-sac. If you turn right through the entrance, you have already done all the hard work of climbing with your car and
WHY FINANCIAL INDEPENDENCE
IS ABOUT CHOICE, NOT AGE
By Waldron Partners
For decades, retirement has been tied to a number. Age 65. Age 67. Maybe 70. We spend much of our working lives focused on reaching a milestone that society tells us signals financial success.
But, what if financial independence isn’t really about age at all? For many families in this community, financial independence means something much more meaningful: having the freedom to make choices on your own terms.
It’s the ability to spend more time with your grandchildren without worrying about a paycheck. It’s the freedom to support aging parents when they need you. It’s having the flexibility to volunteer in the community, mentor younger professionals, or pursue passions that have been pushed aside during busy working years.
In our experience, the people who achieve lasting financial independence aren’t necessarily those who retire the earliest. They’re often the individuals and families who spent years making thoughtful decisions, living with intention, and building a plan that reflects their values.
FINANCIAL INDEPENDENCE LOOKS DIFFERENT FOR EVERYONE
continued from page 14
For one person, financial independence may mean stepping away from a demanding career at age 55. For another, it may mean continuing to work well into their 70s because they genuinely enjoy what they do. Neither path is more successful than the other. True financial independence means work becomes a choice rather than a necessity.
We’ve seen business owners sell companies they’ve spent decades building, only to discover they aren’t ready to stop contributing. We’ve also seen executives transition into consulting, philanthropy, or board service because they wanted more flexibility while staying engaged.
The common thread isn’t age. It’s choice.
PROTECTING WHAT YOU’VE WORKED HARD TO BUILD
Many families in our community have spent years (sometimes decades) building businesses, advancing careers, saving diligently, and making sacrifices for future generations.
Financial independence isn’t simply about accumulating assets. It’s about protecting what you’ve built and ensuring it supports the people and causes that matter most to you.
That includes thoughtful planning around taxes, investment strategy, estate planning, charitable giving, and risk management. More importantly, it means creating a financial framework that gives you confidence when life inevitably changes.
Markets fluctuate. Tax laws evolve. Family circumstances shift.
A well-designed financial plan helps ensure those changes don’t derail the choices you’ve worked so hard to create.
THE FAMILY CONVERSATION
One of the most rewarding aspects of financial independence is the opportunity to focus on family. Many of our clients reach a point where their financial questions become less about themselves and more about their children and grandchildren.
How do we prepare the next generation to be responsible stewards? How do we pass along values, not just assets? How do we create opportunities for our family while encouraging independence and purpose?
These conversations often become far more important than discussions about retirement dates or portfolio performance.
A DIFFERENT WAY TO MEASURE SUCCESS
Financial independence isn’t a finish line. It’s a platform. It’s the ability to spend your time where it matters most. To support your family. To contribute to your community. To pursue meaningful work (or meaningful rest) on your own terms.
For some, that happens at age 55. For others, it’s 75. The age matters far less than the freedom.
Because at the end of the day, financial independence isn’t about when you stop working. It’s about having the ability to choose what comes next.
WHAT CHOICES WOULD GREATER FINANCIAL INDEPENDENCE CREATE FOR YOU AND YOUR FAMILY?
Whether you’re preparing for retirement, navigating a business transition, or thinking about the legacy you want to leave, a thoughtful financial plan can help turn possibilities into options. Reach out to the Waldron Partners team at team@waldronpartners.com to start a conversation.
Disclosure: Osaic Wealth, Inc. and its representatives do not provide legal or tax advice. You should consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances.
Peter Waldron CA Insurance License #0E47827. Securities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth Advertorial
can enjoy sweeping views and a lovely hike on a section of the trail a little closer to Mount Diablo. Much more friendly for little legs to see the view without the super steep climb. Another moderate kid-friendly hike is Sycamore Valley Regional Open Space Preserve. Enter the Sand-Hill Trail near Sycamore Valley Elementary School at 2200 Holbrook Drive, Danville. The open space has some gradual climbs but allows for adjustment on length depending on which
way you go when you get to the top. If you take a left onto Short Ridge Trail and then another left onto Shady Slope Trail to make the decent to the other side of Sycamore Valley Park, it makes for a reasonable loop for little legs. Every kid loves to end a hike with a playground—especially one with a functioning splash pad on a summer day, like Sycamore Valley Park.
A neighborhood trail that offers a lovely Fern Gully-like hike is found at the end of Hemme Avenue in Alamo. The Ringtail Cat Staging Area gives way to a lovely, shaded trail which runs alongside a gorgeous creek during the early spring. Some interesting old equipment along the water, cool bridges, and seasonal waterfalls make for a magical hike. Depending on how far you go it can get steep as the
Hike
Las Trampas-Mt.Diablo Trail.
POSTCARDS FROM THE HEDGE
By Jill Appenzeller
There is a nest in the wreath on our front door. I thought the birds were just cannibalizing it, but when I took it down to look, there was a sturdy nest, lined with soft feathers, and two little blue eggs.
I put the wreath back and made a sign. “Birds nesting. If you’re delivering a package, please leave it out here on the steps. If you’re visiting, please come around to the back door.” So far only one person has defied the sign and rung the doorbell.
I think she’s a sparrow, but as she leaves the nest in an indignant whirl of feathers I haven’t had a good look. I don’t know if she laid more eggs. I don’t know if the eggs will hatch. Sparrows typically lay four to six eggs, and don’t begin incubating until all the eggs are laid. So we wait, we use the back door, and we retrieve our packages from down the front steps.
What is it about birds that makes us go wobbly inside? I used to feed the goldfinches, and carefully wash the feeders once a week because there is a nasty disease and shared feeders spread it.
Trichomonosis is a parasitic disease that is passed from bird to bird via saliva, and can be spread by feeders. While other species can become infected, the finch population has suffered a steep decline. So I washed those feeders well and often.
I loved watching the goldfinches with their territorial squabbles. The one guarding the feeder got the least food, he spent more time chasing other birds away than he did eating. I loved the whirring scatter of bright yellow when they were spooked. But when I came into the kitchen one evening to find a rat
Hike continued from page 15
clinging to the window screen and he flung himself at the feeder, I was done.
I checked with my science teacher sister before I stopped feeding to be sure the birds would not starve. She said at that time of year there was plenty for them to eat in the real world, and not feeding would encourage them to migrate later in the year as they should. So no more nyjer seed for the finches. Or the rats.
Our neighbors have a different kind of wildlife. We wake to the sharp metallic pings of the ground squirrels next door. So far they’ve not moved into our garden, thanks mostly to our smooth coat fox terrier, Hairy Truman. He spends his days patrolling the fence line, barking if they get too close, whining that he can’t reach them. Looking at me for a boost over the fence. Not happening. They stand on their mounds and taunt him.
I called Alan, the man who helps with our gopher problem (we leave the moles and voles alone) and he said there is no cure. The bait that was being used to kill ground squirrels was an anti-coagulant and was killing owls and hawks, and it’s now off the market. I am happy for the owls and the hawks, I love that we are thinking about them, but Alan told me a ground squirrel can move half a yard of soil a day. They can destroy years of gardening, killing plants and undermining steps and patios, in a just a few days.
There’s a lot of information on ground squirrels (not to be confused with tree squirrels) at ipm.ucanr.edu/legacy_assets/pdf/pestnotes/pngroundsquirrel.pdf.
You can trap, but it requires daily attention. No summer vacation for us. I suggest a getting a terrier. Besides their pest control uses they are funny and engaging and smart, and a rescue dog is good for the soul.
I know eventually the young ground squirrels will have to leave home, it’s getting crowded. I dread the day. Truman is looking forward to it.
Jill Appenzeller has lived and gardened in Danville for longer than she cares to admit.
trail connects deeper into Las Trampas, so this one is as easy or as difficult as you choose to make it.
ROCK FORMATIONS
A well-known hiking spot to take kids in our area is Rock City on Mount Diablo The sandstone rock formations feel like they are from another world, and the wind caves are incredible, as are the views. This one is to be taken with extreme caution depending on the age and ability of your children. There are lots of safe and easy ways to enjoy the space, but there are also some spots where children might be able to climb higher than is safe, so consider this before you go and make a plan with the family on how high is too high to climb.
Shannon Warner of Alamo, a mother and avid hiker, shared an alternative to Rock City that is just a bit further: Sibley Volcanic Regional Preserve at 6800 Skyline Blvd in Oakland. When I mapped this from Alamo it took twice as many miles (about 17) but the exact same time estimate (22 minutes without traffic) to get there as it did to make the drive up Mount Diablo to the Rock City parking area.
Sibley offers a two-mile out and back trail where kids can explore the remains of an ancient volcano. The trail also includes a spiral labyrinth to explore before heading back to the staging area. Shannon shared that this area felt much more kid-friendly with less high rocks to climb, but still provides fascinating geologic features to explore that families enjoy at Rock City.
SAFETY
Wherever you decide to get out and hike, Shannon shared the six essential hiking items to bring: water, snack, sun protection, first aid basics, whistle, and a light source. It is always important to be prepared and know your own limits (and your child’s) when it comes to hiking.
In the summer, schedule hikes early, providing enough time to get back before it gets too hot. Dress appropriately for the weather. Prepare yourself and your kids for any hazards you may find along the way, like how to identify poison oak, what to do if you see a rattlesnake or other animals (even domestic animals like cows grazing the open space can get a little surly and should be given space), and the importance of staying together on your hike. And remember to check for ticks upon your return. Ultimately, use your own best judgment on what works for you and your family. The trails mentioned here are just suggestions, but conditions can change over time so evaluate based on what you see in the moment if the trail is safe for you.
CONCLUSION
Whether you are looking to go close to home for a 30-minute lunch break stroll or planning a family weekend adventure, consider getting outside and soaking up some Vitamin D with a hike around town. For more information about hiking safety, visit the National Parks Service website at www.nps.gov/ articles/hiking-safety.htm. For East Bay Parks trail maps, visit www.ebparks.org/maps
Sibley Volcanic Regional Preserve labyrinth.
Briones Regional Park hike. Photo by Wallce De Young
TAKE ANOTHER LOOK AT YOUR EUCALYPTUS
By Joe Lamb, Brende & Lamb Tree and Shrub Care
I must confess a love hate relationship with eucalyptus. A well pruned eucalyptus, with their sculptural trunks and shapely leaves, is an aesthetic treasure. They can also be a serious fire hazard. The eucalyptus story in California is not a simple one. Imported in the nineteenth century, they “escaped” and are now common. In the 1991 Oakland firestorm, eucalyptus were blamed, in part justifiably, for the fire’s spread. Long ribbons of shed bark and the volatile oils in the canopy are flammable. Some call them the gasoline tree. Some want to remove them all. But, that simple prescription is not quite right. Or rather, it is right about a real and serious hazard, but the prescription is more simplistic than simple.
To complicate the matter, not all eucalyptus are alike. Dozens of eucalyptus species grow in California. The blue gum (Eucalyptus globulus) – the tall, fast, prolifically shedding tree that dominates the East Bay hills – is the most hazardous and the most ecologically aggressive. But the silver dollar, the lemon-scented gum, the red ironbark, and many garden ornamentals are not the same fire risk. Even among blue gums, a well-tended tree is a different creature from a neglected one. The first is a manageable landscape tree, the second a serious ignition risk.
The wildlife story is complex and worth telling honestly. Monarch butterflies in their western migration overwinter in groves of blue gum along the central California coast. The research is nuanced – recent studies suggest that when offered a choice, monarchs cluster more heavily on native Monterey pine and Monterey cypress – but eucalyptus is now their dominant overwintering habitat on the coast. Removing groves without replanting native conifers would harm the monarchs, a species already in steep decline. Great blue herons, great egrets, double-crested cormorants, great horned owls, red-tailed hawks, and red-shouldered hawks all nest in tall eucalyptus. The Morro Bay Heron Rookery Natural Preserve was established in 1973 to protect a eucalyptus stand. These trees have quietly become essential infrastructure for the birds of our hills.
Which brings us to what skilled fire pruning of a eucalyptus entails – and why it matters more now than it did a decade ago.
Hydroclimate whiplash – long droughts punctuated by saturating wet winters – is hard on eucalyptus and hard on the people who live near them. Wet years drive enormous flushes of growth and prodigious bark and leaf drop. Drought years stress the trees, kill branches, and turn that accumulated litter into tinder. A blue gum that was reasonably safe in 2015 may carry a serious hazard today, and the hazard rebuilds on a cycle of two or three years rather than the decade we once counted on.
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Thoughtful pruning addresses each fire mechanism a eucalyptus poses. Limbing up to ten or fifteen feet breaks the vertical ladder by which a ground fire climbs into the canopy. Removing the long ribbons of dead and hanging bark addresses the single most dangerous feature of the tree – the lit bark that lifts on a thermal column and is carried by Diablo winds to ignite homes a mile downwind. Crown separation – drawing the branches back from neighbors, from other trees, and from structures – interrupts the horizontal pathways along which canopy fire travels. Clearing the understory of shed bark, leaf litter, and accumulated debris removes the receptive fuel bed that turns a single ember into a running ground fire. And, removing deadwood from the canopy itself takes out the dry kindling that hangs above everything else. A blue gum that has received this work is a different tree than one that has not. Still imperfect, still a tree that asks more of its keeper than an oak does. But, not the same gasoline tree waiting for a match.
Fire does not respect property lines. A neglected eucalyptus on one parcel can throw embers across an entire neighborhood. The honest middle path –reducing the number of blue gums where they are most dangerous, preserving and properly managing the rest, and protecting the wildlife groves that have become irreplaceable – asks more of us than the simple prescription. It also serves us better.
At Brende & Lamb, our certified arborists have been working with the eucalyptus of the East Bay hills for decades. We approach these trees with the care and the realism they require. We would be glad to walk your property and offer a free estimate. Call us at 510-486-8733, or visit www.brendelamb.com to see before-and-after photos, client testimonials, and work in your neighborhood. Advertorial
THRIFT STATION SEEKS NEW VOLUNTEERS
Volunteers, 18 years and older, are needed at The Thrift Station in Danville. This year the store celebrates over 50 years of serving the local community, selling new and gently used donations. Store proceeds support the exceptional, low-cost, broad-reaching mental health services provided by Discovery Counseling Center of the San Ramon Valley. Discovery’s mental health services are integrated into all San Ramon Valley public schools.
The Thrift Station is an all-volunteer organization of dedicated, welcoming, and enthusiastic volunteers supported by a large, loyal customer base.
The store is open Monday through Saturday from 10AM to 4PM, and is located at 486 San Ramon Valley Blvd. in the Crossroads Shopping Center in Danville – next to Los Panchos restaurant. The phone number is 925-820-1988.
If you are interested in joining the warm and welcoming volunteer family, please complete the application form at www.discoveryctr.net/the-thrift-station or email the Membership VP at Thriftvols@gmail.com. You can also stop by the store and apply in person by filling out a blue form kept near the front register. Volunteers agree to work two 3-hour shifts a month. Come join the family of volunteers!
BIKES & VOLUNTEERS NEEDED!
Since 2002, Adopt a Family Bikes (AAFB) has refurbished and donated thousands of bikes to adults and youth in need through Bay Area nonprofits. Since August, well over 500 bikes have been gifted and the need for more is ongoing.
Adult and children bike donations are always wanted. AAFB has a drop-off space in the Alamo Plaza shopping center next door to the now-closed Rite Aid. The address is 140 Alamo Plaza, Alamo. Donations of bikes are welcome Sundays and Mondays from 11AM-4PM
Volunteers make minor repairs and tune-up the bikes throughout the week, and just ask that the donated bikes be free of rust and without bent frames.
Cash and donations are gratefully accepted and can be dropped off at the site. Donations cover bike locks, new helmets, parts, and tires. For updated information visit the “Adopt-A-Family Bikes” Facebook page, or www.adoptafamilybikes.org.
ALAMO IMPROVEMENT ASSOCIATION (AIA)
By Roger Smith, President PRESERVING LOCAL HISTORY
TECHNOLOGY MATTERS
By Evan Corstorphine,
Portable CIO GETTING THE MOST OUT OF AI: WHAT I’VE LEARNED TALKING TO A MACHINE
I was raised to say please and thank you. Mom said, think about how your words affect the other person before you say them. No matter what, don’t be too direct, because it comes across as rude. None of that applies when you’re working with AI. In fact, forget all of it.
The Contra Costa County Historical Society (CCCHS) has come into possession of the Albert Davies collection of photographic images consisting of some 5,000 slides, negatives, glass plates, and other photo formats. Albert Davies was a professional photographer who moved to Alamo in 1933 from Berkeley and spent his time photographing the landscapes of the San Ramon Valley, the people, culture, businesses and agriculture. These photographic images represent a window into the pre-war life of Contra Costa County and were believed by CCCHS to have been forever lost when Mr. Davies left Alamo and moved to the Sierra Nevada. CCCHS now seeks to preserve and protect these historical images by digitizing and scanning them. Once added to the searchable data base maintained by CCCHS, the public will have a chance to see many of these images for the first time.
Leigh Ann Davis, Executive Director, CCCHS offered the following: “We are profoundly grateful to the AIA for igniting this county-wide movement. Their campaign has energized our team to accelerate the digitization process, ensuring that the A.E. Davies negatives are not just preserved in a dark room, but made fully accessible to the public thanks to the collective generosity of our inspired community.”
As a community project, AIA is asking readers to dollar match AIA’s contributions to this project for a total of the $12,000 estimated cost. To be a part of this matching contribution project to preserve our valuable local history, please make a tax-deductible contribution at www.AlamoCA.org
ALAMO FARMERS MARKET
The Alamo Farmers Market is excited for the arrival of several new hot food vendors including Taza Pan Asian (Asian/ Indian inspired ), Crazy Empanadas (Colombian inspired) and Silq Coffee.
The market will also have a bounty of summer fruits and vegetables from sweet and delicious melons and stone fruit (Resendiz Family Farm and J&J Ramos Family Farm) to perfectly ripe tomatoes and peppers (J&M Ibarra and Vasquez Organic Farm). Other vendors include Achadihna Cheese (eggs, meats, cheese), artisan bread vendors Farmer’s Daughter CB and Squirrel Bakery (alternating weeks) and Santa Rosa Seafood (fillets, salads, shellfish and smoked salmon).
The Market is open rain or shine on Sundays from 9AM – 1PM in Alamo Plaza, off of Danville Blvd., near Bank of America. Please look for updated information about the Market on nextdoor.com
WELCOME TO OUR 2026 AIA BOARD MEMBERS
• David L. Ash ~ Real Estate Asset Manager, 6-year resident
• Michael Gibson ~ Retired Architect/Planner, 41-year resident
• Alex Meyer ~ Construction Manager, 5-year resident
• Steven Meyers ~ Retired Attorney , 12-year resident
• Joanne Quijano ~ Retired, 26-year resident
• David Ross ~ Not-for-Profit Manager Retired, 6-year resident
• Roger Smith ~ Businessman, 34-year resident
Now celebrating its 71st year, AIA, a non-profit 501(c)(3) organization, has an outstanding history of serving our community and helping shape it into “Alamo - the place where we love to live”!
Visit www.AlamoCA.org and www.AlamoVision2040.org for information on AIA, articles of interest to Alamo residents, membership and more!
Don’t be left out, now is the time to renew or become a new member of AIA!
Adjusting my manners has taken some time. After months of using AI tools almost daily, whether for writing, troubleshooting, researching, or coding, I’ve developed habits that get dramatically better results than what most people experience when they first try it. The biggest shift wasn’t technical. It was psychological.
Always remember: You’re not talking to a person. I still catch myself softening requests, adding “please,” “if you don’t mind,” and “sorry to bother you with this…” Out of curiosity, I asked the AI directly: Does it care if I say please?” The answer was a hard ”no.” Politeness words add no value, and the AI considers it as “noise.” What matters is specificity, context, and directness. The AI isn’t going to feel bad if you skip the pleasantries. It prefers it. Specificity is everything.
“Tell me about Medicare” gets you a textbook paragraph. “I’m 62, planning to retire at 65, and trying to understand whether I should enroll in Medicare Part B at age 65 or wait. What are the penalties and tradeoffs?” This prompt will get you something useful. Front-load the context. Who you are, what you’re trying to accomplish, what you already know, and what you specifically need.
But when it’s wrong, say so, immediately. This trips people up. If the AI gives you a bad answer, say so, immediately and directly. “That’s not what I asked.” “This doesn’t work, here’s what happened.” “I don’t like this approach, try again with X constraint.” “Reframe that last answer with these facts I didn’t tell you yet, (fact 1, fact 2, etc.).” You’re not hurting its feelings, you’re giving it better data to work with. Vague dissatisfaction produces vague corrections.
A FEW DO’S AND DON’TS
• Do treat each conversation like a briefing. The AI has no memory of you between sessions – give it the relevant background every time.
• Do ask it to explain its reasoning, not just give answers. “Why do you recommend that?” often surfaces better information than the initial response. “What are the trade-offs?”
• Don’t accept the first answer as final. Push back, ask follow-ups, ask for alternatives. The first response is a starting point, not a verdict. Debate it. Challenge it but also have it check your assumptions and logic.
• Don’t ask it to decide for you on things that matter. It’s a research and reasoning tool, not a decision-maker. Use it to get smarter, then make your own decision.
• Don’t assume it’s always right. It can be confidently wrong. Verify anything consequential with a real source.
The people who get the most out of AI are the ones who treat it less like a search engine and more like a very fast, very well-read research assistant who needs clear direction and honest feedback. Give it both and you’ll be surprised what it can do.
Evan Corstorphine is the owner of Portable CIO, providing technology consulting and computer repair services to residents and small businesses in Alamo and surrounding communities. Call or text 925-552-7953 or email info@pcioit.com. Advertorial
VETERAN SERVICES BRING THE ‘OFFICE’ TO YOU
The Contra Costa County Veterans Services Office offers a virtual office space. The virtual Veterans Office can give you close to an in-person experience. Veterans can learn about and apply for benefits, access VA health care, receive referrals for Post-Traumatic Stress Disorder therapy, and much more. Visit the office website at www.contracosta.ca.gov/vets during open office hours for one-on-one assistance. Hours of operation are Mondays through Thursdays from 9am to noon and 1pm to 4pm, and on Fridays 9am to noon. For more information, call the Veteran Services Office at 925-313-1481.
SUCCESS LOOKS DIFFERENT THAN IT USED TO
By Jeremy Davis, CloudMinders
A few weeks ago, I found myself at Dollywood in Tennessee with my nieces and stepson. Like any self-respecting adult trying to impress a group of kids, I climbed onto one of the park’s wooden roller coasters.
The kids loved it.
My back did not.
As I slowly climbed out of the ride and tried to convince myself I was still young enough for roller coasters, I realized something: success looks very different as I approach 50 than it did at 29.
When I was younger, success seemed pretty straightforward. It was about building a business, hitting the next milestone, landing new clients, and constantly pushing towards bigger goals. Like many entrepreneurs, I spent years focused on growth and achievement.
The funny thing about goals is that every time you reach one, another appears.
A few years ago, life forced me to slow down and look at things differently. I was diagnosed with a neuroendocrine tumor and underwent surgery that removed half of my pancreas, my spleen, and my gallbladder. Thankfully, the cancer was caught in time, but the experience changed me.
When you go through something like that, your perspective shifts in ways that are hard to fully put into words.
Before my diagnosis, I often treated time as if there would always be more of it. Like many entrepreneurs, I was focused on what was next: the next project, the next opportunity, the next goal.
Cancer has a way of forcing you into the present. It makes you appreciate the people around you and the opportunities you have today. It also makes you realize that success is not simply measured by what you’ve accumulated, but by the impact you’ve had on others and the relationships you’ve built along the way.
You begin to realize that time is precious. You think more about family, relationships, health, and the legacy you’re building. The things that once felt urgent become less important, while the things that truly matter come into sharper focus.
That perspective came rushing back during our trip to Knoxville. Watching my nieces and stepson laugh, ride roller coasters, and enjoy being kids reminded me that some of life’s greatest moments aren’t found in conference rooms or spreadsheets. They’re found in the memories we create with the people we care about.
As business owners, it’s easy to convince ourselves that we’ll make more time later. Later, when the company is bigger. Later, when things slow down. Later, when we’ve reached the next goal.
The reality is that “later” has a way of arriving much faster than we expect.
Looking around at my nieces and stepson, I realized they won’t stay this age forever. These trips and these moments, even the memories of getting tossed around by a wooden roller coaster, are things we’ll laugh about for years. Those experiences reminded me that success isn’t just about building a business. It’s about building a life worth remembering.
Ironically, that same perspective has changed how I think about technology.
I’ve spent most of my career working in technology and helping businesses navigate constant change. For years, technology was often viewed as the goal. Companies wanted the newest systems, the latest software, and the next big innovation.
Today, I see it differently.
Technology isn’t valuable simply because it’s new. It’s valuable because it gives people something they can never get back once it’s gone: time.
Every business owner has a limited number of hours in the day. Every employee has a limited amount of energy and focus. Yet many organizations still spend countless hours dealing with repetitive tasks, inefficient processes, and technology frustrations that prevent them from focusing on higher-value work.
That’s one of the reasons technologies like automation and artificial intelligence have become so important. When used correctly, they help eliminate repetitive work, streamline processes, and allow people to focus on solving problems, serving customers, and building relationships.
At CloudMinders, that’s how we think about technology.
Our job isn’t simply to fix computers or manage networks. Our job is to help businesses remove obstacles. When technology is secure, reliable, and working the way it should, employees spend less time fighting with systems and more time doing meaningful work. Business owners spend less time worrying about IT issues and more time focusing on their customers, their employees, and their growth.
In many ways, technology should help us become more human, not less.
The older I get, the more I realize that success isn’t measured by how busy we are. It’s measured by how intentionally we spend the time we have. For some people, success may mean growing a company. For others, it may mean having dinner with family more often, taking that long-postponed vacation, coaching a child’s sports team, or simply being present for the moments that matter most.
Business is important. Technology is important. Growth is important.
But none of those things matter much if we lose sight of why we’re pursuing them in the first place.
Today, success looks different than it used to.
And after everything life has taught me over the years, I’m grateful that it does.
Jeremy Davis is a technology strategist who helps businesses use cybersecurity, modern IT, and artificial intelligence as engines of growth. As founder and president of CloudMinders, he advises organizations on turning complex technology challenges into lasting competitive advantages. To learn more, email info@cloudminders.com, visit www.CloudMinders. com, or call 925-269-9966. Advertorial
TELECARE CONNECTS WITH THE HOMEBOUND
Since 1971, member volunteers of TeleCare, a philanthropic program of Assistance League ® of Diablo Valley, have been making weekday reassurance calls to seniors and the homebound in our community. Clients can anticipate a friendly exchange of ideas with trained volunteers who provide high quality, consistent communications. If a client cannot be reached, family members will be notified.
This service is free! Make that call to get you or someone you know connected! For more information, call 925-934-0901. To learn about Assistance League of Diablo Valley’s other philanthropic programs, please visit www. assistanceleague.org/diablo-valley.
SKINtheNEWS By
Jerome Potozkin, MD
WHAT’S THE “BEST” SUNSCREEN? A DERMATOLOGIST’S PERSPECTIVE
As we head into July, think 4th of July barbecues, beach days, and long afternoons on the golf course, one question I hear almost daily is: “What’s the best sunscreen?”
My answer is simple: the best sunscreen is the one you like and will use every single day. If it has SPF 30 or higher and is labeled broad spectrum (meaning it protects against both UVA and UVB rays), you’re on the right track.
CHEMICAL VS. MINERAL (NON-CHEMICAL) SUNSCREENS
There are two main types of sunscreens, and understanding the difference can help patients choose what works best for them:
1. Chemical Sunscreens
These contain ingredients like avobenzone, oxybenzone, and octinoxate. They work by absorbing UV radiation and converting it into heat.
• Tend to feel lighter and more cosmetically elegant
• Easier to rub in without leaving a white residue
• Often preferred for daily facial use or under makeup
2. Mineral (Physical) Sunscreens
These contain zinc oxide and/or titanium dioxide and work by reflecting and scattering UV rays
• Great option for sensitive skin
• Less likely to cause irritation
• Modern formulations are much more sheer than older versions
There is no “one-size-fits-all.” The right choice comes down to personal preference, what feels good on your skin and fits your lifestyle.
MYTH #1: SUNSCREEN CAUSES CANCER
This is a persistent myth and it’s simply not supported by evidence. In fact, the opposite is true. Sunscreen helps prevent skin cancer, including melanoma, the most dangerous form.
Some concerns have been raised about absorption of certain chemical ingredients into the bloodstream. While detectable levels can be measured, there is no evidence these levels cause harm in humans. Regulatory
THE EYE OPENER THE EYE AND DIABETES
By Gregory Kraskowsky, O.D., Alamo Optometry
Diabetes is one of the leading causes of vision loss in the country and the frequency of diagnosis continues to increase as more Americans become diabetic. There are many factors that contribute to this increase. They include genetics, diet, lifestyle, and increased body weight. Since the incidence of diabetes is on the rise in the country, I thought this was a good place and time to discuss this serious and complex condition.
Because diabetes is a vascular disorder (affecting blood vessels), it can affect every organ and tissue in the body including liver, kidneys, brain, and eyes. I will only discuss the eyes here, but keep in mind diabetes is a disease of the entire body.
For many patients, a change in their vision or fluctuating vision is the first sign of poorly regulated blood sugar. As the blood sugar levels in the body rise and fall, the prescription usually follows. I often tell these patients that their blood sugar needs to be in a confined zone to be able to accurately prescribe glasses for them. The main reason for the fluctuating vision is changes in the lens. The lens swells in diabetics which causes it to change shape, and therefore change the prescription. Normally, a patient will still be able to see 20/20, but there will be a large change in the prescription from the prior year. Other diabetic related issues such as retinal bleeding and macular edema will also cause decreased vision. In patients where there is a large unexplained change in prescription without any other risk factors, the number one assumption is diabetes until proven otherwise.
The eyes require a large amount of oxygen and nutrients to function, there is an extensive supply of blood vessels to meet this demand. In diabetes, the structural integrity of these blood vessels eventually begins to break down and leak blood and fluid into the retina. This fluid accumulation can lead
agencies and dermatology experts continue to support sunscreen use as a critical tool in skin cancer prevention.
MYTH #2: YOU NEED SUN EXPOSURE FOR VITAMIN D
Another common misconception is that sunscreen use leads to vitamin D deficiency. While sunlight does help the body produce vitamin D, it’s not the safest or most reliable method.
Oral vitamin D supplementation is a far safer and more consistent way to maintain healthy levels, without exposing your skin to harmful UV radiation. Many of my patients (and I personally) take a daily vitamin D supplement. SUMMER
HABITS THAT MAKE A DIFFERENCE
Whether you’re hosting a Fourth of July barbecue, relaxing at the beach, or teeing it up on the golf course, keep these habits in mind:
• Apply sunscreen 15 minutes before sun exposure
• Reapply every 2 hours, or more often if swimming or sweating
• Pair sunscreen with sun-protective clothing, wide-brimmed hats, and sunglasses
WHY SUNSCREEN MATTERS LONG-TERM
Consistent sunscreen use does more than prevent sunburn, it lowers the risk of skin cancer, including melanoma and non-melanoma skin cancers. Studies have shown that regular sunscreen users develop fewer precancerous lesions and invasive skin cancers over time.
Just as importantly, sunscreen is one of the most effective anti-aging tools we have. Daily use helps prevent premature aging, including fine lines, wrinkles, uneven pigmentation, and loss of skin elasticity caused by chronic UV exposure (photoaging). In other words, sunscreen not only protects your health, it helps your skin look better, longer.
BOTTOM LINE
You don’t need the “perfect” sunscreen. You need a sunscreen you’ll actually use. Make it part of your daily routine, just like brushing your teeth. Your future skin will thank you.
Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www.potozkinellis.com. Advertorial
to decreased vision, especially when it is located around the macula and/or the optic nerve. Diabetic retinopathy (a diabetic altering of the retinal blood vessels) is the main condition that needs to be checked thoroughly at the annual examination. Because of this, diabetic patients should have their retina imaged and/or dilated along with an OCT scan annually, regardless of age and medical control of the diabetes. Since the retina is the only place in the body where the blood vessels can be observed without an invasive procedure, it gives a particularly good indication on how well (or poorly) blood sugar levels are being regulated. If the retina looks healthy, then for the most part you can assume the other organs in the body are also fine.
Keep in mind there can be a lot of diabetic changes to the retina and blood vessels that do not necessarily affect vision. This underscores the need for annual exams. A lot of times early changes can now be detected and treated before vision is compromised. Depending on the location and severity of the retinopathy, a retinal consult might be necessary. Regardless, a letter is always sent to your primary doctor outlining my findings and any further visits or treatment that is necessary.
Diabetes is a very serious condition and should be treated as such. I always tell my patients to follow-up with their medical doctor and other specialists as needed to ensure the entire body is working properly. Treatment options usually include, but are not limited to, lifestyle modification, medication, weight loss, and smoking cessation if applicable. Depending on the findings, further visits might be required, but a visit to the eye doctor needs to be done at least annually. We look forward to seeing you for your next annual dilated exam to ensure good vision and eyes that are free from any diabetic complications.
Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 820-6622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com, or follow on Facebook and Instagram @Alamo Optometry. Advertorial
STEM CELLS + PEPTIDES
THE MOST POWERFUL HEALING HAPPENS WHEN THERAPIES WORK TOGETHER
By Dr. Niele Maimone, DC
One of the biggest misconceptions about regenerative medicine is that stem cell therapy is the entire treatment. In reality, some of the most important healing happens after the procedure.
I recently spoke with a patient who had been struggling with knee pain for years. He loved hiking with his wife, but over time the walks became shorter and less frequent. Eventually, he found himself sitting on the sidelines while his family stayed active. He had been told that surgery was likely in his future, but he wasn’t ready for that step.
After researching regenerative medicine, he came to Align with one simple question:
“Are stem cells the answer?”
The answer surprised him.
Stem cell therapy is one of the most exciting advances in regenerative medicine because it helps support the body’s natural repair processes. But healing is complex. The body is an interconnected system, and successful recovery often depends on much more than a single procedure.
I often explain it this way: Imagine planting seeds in a garden. The seeds matter, but so do the soil, water, sunlight, and nutrients. Even the best seeds will struggle in poor conditions. Your body works much the same way.
That’s why our approach at Align goes beyond simply performing a stem cell procedure. We focus on creating the best possible healing environment so your body can respond at its highest potential.
One of the tools we often incorporate is therapeutic peptides. Peptides are naturally occurring signaling molecules that help cells communicate and coordinate repair. Certain peptides may help support tissue healing, recovery, healthy inflammation balance, and overall regenerative potential.
We also frequently utilize shockwave therapy. Shockwave therapy helps stimulate circulation and tissue activity in areas that may have become stagnant or chronically inflamed. Improved blood flow means oxygen, nu-
trients, and healing factors can reach tissues more effectively.
Another important tool is Class IV laser therapy. Laser therapy works at the cellular level by supporting healthy energy production within cells. Every healing process requires energy, and healthier cellular function helps support tissue repair and recovery. What makes these therapies so powerful is that they each support a different aspect of the healing process:
• Stem cells help provide regenerative signaling.
• Therapeutic peptides help support cellular communication and repair.
• Shockwave therapy helps improve circulation and stimulate tissue activity.
• Class IV laser therapy helps support cellular energy production and recovery. Rather than relying on a single therapy to do all the work, we focus on supporting the body from multiple angles. This is one of the reasons many patients choose Align. We don’t view regenerative medicine as a one-day event. We view it as a process.
The patient I mentioned earlier eventually returned to hiking with his wife. More importantly, he regained confidence in his body’s ability to move and participate in life again.
Every patient is different, and results vary. However, one thing we’ve learned after years of helping patients is that healing rarely comes from a single intervention. The best outcomes often happen when the body is given the right tools, the right support, and the right environment to do what it was designed to do.
Pain has a way of convincing us to wait. Wait until after the summer. Wait until after the holidays. Wait until things get worse.
But the truth is that joint degeneration and loss of mobility rarely improve on their own. You don’t have to decide on treatment today. You simply need the information to determine whether regenerative medicine is right for you.
Schedule your regenerative consultation with Align today and learn whether these therapies may help support your body’s healing potential. Call us at 925-362-8283 or visit AlignHealingCenter.com to schedule your consultation. Your future self will thank you.
Dr. Niele Maimone, DC, is the founder of Align Healing Center and Align Regenerative Medicine in Danville. She has served the Tri-Valley community since 1999.
The information provided in this article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The regenerative therapies described are not all approved by the U.S. Food and Drug Administration (FDA). Individual experiences and results may vary. Advertorial
YOUR PERSONAL NUTRITIONISTS
HOW TO ENJOY SUMMER PARTIES AND NOT FEEL DEPRIVED
By Linda Michaelis RD, MS and Jackie Peterson RD CDCES
Parties are fun and there is always an enticing spread of appetizers to devour, even before the main meal is served. Often though, you may easily consume an entire day’s worth of calories in a few hours.
Mindful eating is crucial when attending parties. It is importat to listen to your hunger and pay attention to portions on your plate. Make sure what you eat is tasty. If it is not, just push it aside.
Adopt the following tips and you will be able to control your appetite at a party.
1. EAT BEFORE YOU LEAVE
When we work with new clients we often hear how they starve themselves all day and reserve a great appetite for the event. They go from one extreme of being famished to being uncomfortably stuffed in a short period of time. It is important to eat well before the party.
We suggest having an egg white omelet with veggies, tuna stuffed in a tomato, or a shrimp salad. These are all high in protein. Add in some veggies and you will leave home with a reasonable appetite for the party. Consider bringing a healthy appetizer to the event to prevent yourself from grazing.
2. CREATE AN INSTANT PLAN
Like we plan our day, we also need to plan how we will execute a meal that is presented to us. If it is a buffet, walk down the buffet first and decide what you would like to enjoy. An event is not the time to have perfect nutrition, but rather a time to enjoy foods you don’t eat often. Usually party foods are richer so be mindful of your portions. Balance your plate with a protein and some veggies, and then enjoy some gourmet cheese, great breads, or crackers. If the event is a served meal, sometimes you can order an extra salad.
NATURAL BEAUTY AT EVERY AGE HOW A PLASTIC SURGEON CAN SUPPORT YOUR BEST SELF
By Dr. Barbara Persons, MD, FACS
Natural beauty isn’t about chasing perfection—it’s about confidence, authenticity, and feeling good in your own skin.
As we age, our skin, features, and priorities evolve. From your 20s through your 80s, a thoughtful approach to selfcare, paired with the guidance of a board-certified plastic surgeon, can help you feel like your best self—naturally. Today’s aesthetic treatments are designed to enhance, not mask, your unique beauty.
IN YOUR 20S: SET THE FOUNDATION
Your 20s are the time to establish healthy habits that protect and preserve your skin for decades to come. Skin is typically at its peak in firmness and clarity, but prevention is key. Natural tips: Use daily SPF, gentle cleansers, and moisturizers; stay hydrated and eat antioxidant-rich foods; and avoid smoking and excess sun exposure.
Many women in their 20s turn to non-invasive treatments with a plastic surgeon such as: Preventative Botox to reduce the chance of deep expression lines later; subtle lip or cheek enhancement with dermal fillers; and medical-grade skincare to support long-term skin health.
These early steps are not about changing your appearance — they’re about preserving what you love and boosting confidence naturally.
IN YOUR 40S: RESTORE AND REFINE
In your 40s, collagen and elastin production begin to slow, and you may start to notice fine lines, volume loss, or sagging. This is a great time to focus on restoration rather than transformation. Natural tips: Add products with retinol, peptides, and vitamin C to your routine; get regular sleep; stay active; and continue protecting your skin from the sun.
Women in this stage working with a plastic surgeon often benefit from: Botox and fillers to smooth lines and restore youthful contours; eyelid surgery (blepharoplasty) for tired-looking eyes; and non-surgical skin tightening using microneedling or laser treatments.
These subtle enhancements can help maintain a refreshed, vibrant appearance while keeping your natural features intact.
Also, don’t eat a meal you do not like. Eat enough to be satisfied. It is better to save yourself for a hopefully yummy dessert.
3. EAT SLOWLY
Enjoy and savor your food. Pay more attention to the flavor, texture, and aroma. If you are seated, put your hands under your butt or pull your chair away from the table to take a break from the food. Pick up your utensil and put it down in between bites of food, and then take a drink of water. This will encourage you to slow down your eating.
4. ENJOY ALCOHOL
Another reason to eat before you arrive at a party is it is not good to drink on an empty stomach. You will feel the effects quickly, and will end up eating more to chase the feeling. When you order a drink always have a glass of water next to it and alternate drinking. Vodka and gin with mixers are the best for fewer calories and we tend to drink less because they are so strong. Drinking several glasses of wine equals a lot of sugar intake and often a hangover feeling the next morning. It is best again to chase wine as well with water to prevent hangovers.
5. WORK THE ROOM
This means become a social butterfly. Eat your meal and then walk away from the food and make it a point to talk to as many people as you can. Invite a friend to come and sit with you away from the food or mill around and mingle.
During our nutritional counseling sessions, we walk through social engagements and gain confidence on how to handle a situation. We see our clients becoming successful feeling like they know how to put into action what we have reviewed. We see people overindulge on the weekend and then find it takes an entire week to lose the extra weight. Please call us to help you prevent this vicious cycle.
The good news is that most insurance companies pay for nutritional counseling including ABMG, Aetna, Blue Cross, Blue Shield, CCHP, Cigna, Hill, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial
IN YOUR 50S-60S: REJUVENATE AND REFRESH
By your 60s, signs of aging may become more pronounced — deeper wrinkles, looser skin, and more significant volume loss. But natural beauty doesn’t disappear — it just needs a little support. Natural tips: Focus on hydration, both inside and out; choose skincare that emphasizes barrier repair and elasticity; and prioritize rest, stress reduction, and nutrient-dense foods.
At this stage, you may consider working with a plastic surgeon for: Facelift or neck lift procedures to address sagging and restore contours; fat transfer to replenish lost volume using your own tissue; and laser resurfacing to improve texture, tone, and pigmentation.
A skilled plastic surgeon can create a natural-looking result that enhances your features — not alters them — helping you look as vibrant as you feel.
IN YOUR 80S: SUPPORT AND CELEBRATE
Your 80s are about grace and self-celebration. Beauty in this decade is personal and powerful, rooted in a lifetime of experience. For some, that means keeping up with a few treatments; for others, it means simply feeling comfortable in their skin. Natural tips: Stick to gentle, hydrating skincare; emphasize comfort, wellness, and simplicity; and embrace your beauty and the story it tells.
Women in their 80s who want subtle support might explore with a plastic surgeon: Light cosmetic touch-ups like laser therapy or soft fillers; non-invasive treatments to boost skin clarity or elasticity; and custom skincare guidance with professional-grade products.
Your safety and personal goals are the top priorities. Treatments at this age are about subtle, supportive care — not transformation.
FINAL THOUGHTS: BEAUTY THAT EVOLVES WITH YOU
Natural beauty isn’t about doing less or more — it’s about doing what’s right for you. At every age, it’s possible to feel confident, radiant, and comfortable with the help of healthy habits and thoughtful aesthetic support.
Working with a board-certified plastic surgeon ensures that any treatment plan is customized to your stage of life, your anatomy, and your goals. Whether you’re exploring preventative treatments in your 20s, considering a rejuvenating procedure in your 60s, or simply seeking skincare advice in your 80s, plastic surgery today is about enhancement—not excess. Natural beauty evolves, but with the right care, it never fades.
To learn more, call 925-283-4012 or email drpersons@personsplasticsurgery.com.
The office is located at 911 Moraga Rd, Suite 205 in Lafayette. Advertorial
WHAT YOU DON'T KNOW ABOUT YOUR BONES COULD CHANGE YOUR LIFE
By Roger Pelphrey, OsteoStrong Blackhawk
Every year, thousands of Americans discover they have osteoporosis only after suffering a fracture. A simple fall that would have been insignificant years earlier suddenly becomes a life-changing event. The challenge is that osteoporosis is often called a “silent disease” because it rarely presents symptoms until significant bone loss has already occurred.
In fact, osteoporosis and low bone density affect millions of Americans, many of whom have no idea they are at risk until a fracture occurs.
The good news is that advances in bone health technology are helping people identify problems earlier than ever before.
Bone loss often develops gradually over many years, and many people are not evaluated until significant weakening of the skeleton has already occurred. Just as we routinely monitor blood pressure, cholesterol, and blood sugar, understanding your bone health earlier in life creates an opportunity to take proactive steps before a fracture becomes the first warning sign.
For decades, DEXA scans have been the standard method for measuring bone density. Today, a newer technology called REMS (Radiofrequency Echographic Multi-Spectrometry) is providing patients and healthcare providers with additional insights into bone health without exposing patients to radiation. REMS evaluates both bone density and bone fragility, helping individuals better understand their fracture risk and overall skeletal health.
Why is this important? Because bone loss can occur for years without pain or noticeable symptoms, and many people do not discover a problem until after a life-altering injury reveals the underlying weakness in their bones.
Bone health is not simply a concern for seniors. Women after menopause, men over age 50, individuals with a family history of osteoporosis, and even active adults who want to remain healthy and independent should understand the condition of their bones before problems develop.
At OsteoStrong Blackhawk (OSB), we have spent nearly eight years helping members take a proactive approach to bone health, while also supporting greater strength, balance, and longevity. As the leader in osteogenic loading technology and musculoskeletal strengthening, OsteoStrong provides a patented system specifically designed to stimulate the body's natural bone-building response. In fact, it remains the only system of its kind available to the public that is specifically designed to stimulate bone growth and skeletal strength using scientifically validated osteogenic loading principles.
Over the past eight years, more than 460 OSB members have demonstrated stabilization, improvement, or both in their bone health measurements.
While individual results vary, our experience has reinforced one simple truth: you cannot improve what you do not measure.
That is why we believe every adult should know their bone health status. Many people with osteopenia or osteoporosis feel perfectly healthy, making early detection and baseline testing especially valuable.
To help local residents gain a clearer understanding of their bone health, OSB has partnered with Precision Bone Imaging (PBI) to bring advanced REMS scanning technology to the Danville community.
From July 21–24, 2026, PBI will be conducting REMS Bone Scans at OSB, located at 3400 Blackhawk Plaza Circle, Suite D-126, Danville.
As part of this community health initiative, scans will be offered for a special event rate of $299, a substantial savings from the regular $699 fee. Every participant will receive:
• A comprehensive REMS bone scan
• Immediate results with a comprehensive printed report and consultation
• A complimentary OsteoStrong session
• Participants diagnosed with osteoporosis at this event will receive an additional complimentary session, for a total of two complimentary sessions. Early detection creates options. Understanding your current bone health is often the most important first step toward prevention and improvement. Appointments are limited and online registration is required.
READY
TO LEARN MORE?
Scan the QR code below to reserve your REMS Bone Scan appointment, or to register online, visit www.precisionboneimaging.com/book-now/danville For additional information, text “REMS” to 925-678-5804.
Roger and Sherrell Pelphrey are the owners of OsteoStrong Blackhawk in Danville. For nearly eight years, they have helped East Bay residents take a proactive approach to bone health, strength, balance, and longevity through OsteoStrong's patented osteogenic loading system. Advertorial
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Meet Dr. Yvonne Hyland & Her Family
Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years.
Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics.
Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.
