WEDNESDAY, FEBRUARY 28, 2024
1B
THE COASTLAND TIMES
SENIOR living Boost energy with the right foods
A nutritious diet is a key component of a healthy lifestyle. And for seniors, the right diet can be a key part of treating any number of health issues. In fact, changing one’s diet may be something seniors can consider if they are feeling sluggish. Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ways to improve low energy levels, and that balanced diet should include certain foods that are natural energy boosters. • Whole grains: Switching refined grains for whole grains is a good way to boost energy. These grains are full of complex carbohydrates that help boost metabolism and provide energy. They’ll also work longer in the body than the more refined options. Swap out “white” products like breads and rices
for whole wheat or brown rice. • Lean protein sources: While protein does
not give the same quick boost of energy as a high carbohydrate meal, it will help fuel the body
and keep a person feeling full longer. According to Discovery Senior Living, protein helps
increase concentration levels, produces stronger muscles and helps maintain optimal blood sugar
levels. Chicken, tuna and legumes are some notable protein sources. • Nuts: Most nuts are a complete package that provide healthy fats, proteins and amino acids that are good for the body. The fiber and carbohydrates in nuts digest more slowly and help provide a steady supply of energy throughout the day. Replace croutons in salads with nuts, or sprinkle some nuts on oatmeal at breakfast. • Fruits and vegetables: Berries, sweet potatoes, dark, leafy greens, and other produce are low-calorie, low-sugar options for snacks and sides that boost health. They’re full of fiber and antioxidants that can ward off illness, and they can provide an energy boost as well. Berries and vegetables can be added to smoothies or salads. The right foods can help seniors restore energy levels and promote overall health.
Did you know? A more active, engaged brain could help delay the onset of Alzheimer’s disease in aging individuals by a significant amount of time. A study published in the journal Neurology in 2021 found that high levels of cognitive activity can delay the onset of Alzheimer’s disease in individuals 80 or older by five years. Reading was among the cognitive activities researchers associated with that delay. In addition, a separate study found that more passive cognitive activities could be linked to an increase in dementia risk. That study, published in the journal PNAS in 2022, linked activities such as watching television with an increased risk for dementia.