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Try New Activities Without the motivation to get up and go to work every day, it can be easy to become sedentary. For seniors, this can be especially dangers as it promotes illnesses like heart disease, diabetes and even cancers. In addition to sticking to an exercise plan, find a hobby that tests your limits and keeps adrenaline high. It’s a good idea to have a meeting with your health care provider before taking on any strenuous activity. You want to ensure your heart and overall health is up for the strain that may be caused when exerting yourself. Once you have the green light from your doctor, here are some tips to remember.
What is Adrenaline?
According to the Hormone Health Network, adrenaline is a hormone which triggers the body’s fight-or-flight response. During a stressful situation, it causes air passages to dilate and provide muscles with oxygen to respond. Its presence will increase alertness and awareness while improving memory and cognitive functioning. When you choose hobbies that challenge yourself, it’s likely your body will experience a surge in adrenaline. While the hormone rarely causes medical problems, the experts at HNN recommend addressing your doctor if
you feel you’re experiencing excessive adrenaline or it’s affecting your overall health.
Finding an Activity
High-adrenaline hobbies aren’t only found from experiences like skydiving or bungee jumping. Less risky options can still leave you feeling refreshed and accomplished. Hit the trails: Go hiking for a new perspective on the outdoors. You can find some famous trails throughout the nation that provide you the ability to travel while doing something you love; Canoeing: One of the most intimate and intense ways to travel waterways is
from the seat of a canoe. They are easy to travel with and are great companions for adventures. Scuba diving: Head to the tropical reefs to witness breathtaking nature or visit a site to examine historical sites underwater.
Staying Fit
Make sure you stay in good physical shape when welcoming a new hobby. Staying fit will give you a boost when it comes to performing physically challenging tasks and allowing you to enjoy new adventures without overexerting yourself.
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Financial Spring Cleaning While cleaning up financially may not have been a part of your New Year’s resolutions, take advantage of the second quarter to get things in order. Make a difference to your financial security by creating a budget, tackling high-interest debt and planning important final documents. If you are overwhelmed or unclear how to create strategies that benefit your financial status, look for a qualified financial advisor. Make sure you feel comfortable with them and be honest you are about spending habits and your finances..
Create a Budget
The biggest weapon to your fight for financial freedom and achieving goals is in a budget. It’s important to create one that leaves you with extra funds to set aside in a savings account. However, you should make sure to leave room for entertainment, so you don’t find yourself burning out and making impulse purchase. Analyze your budget periodically and adjust. Keep receipts or a ledger to track your spending habits. Using apps on a smart device can also give you an interesting view into where you can make improvements, if you keep accurate notes.
High Interest First
According to credit counselor Credit Guard of America, the average family in the U.S. is facing more than $15,000 in credit card debt. When you create a budget, analyze credit card debt and plan to resolve those with the highest rates first.
Clean up Documents
Don’t forget to clear clutter of expired documents that have accumulated. The Internal Revenue Service recommends keeping copies of tax returns for at least seven years. When eliminating paperwork, it’s imperative to shred it to keep your identity safe. You can either invest in a shredder or hire an expert to dispose of documents securely. 4 - S enior Living • The Coas tland Time s • June 2019
Vacation with Grandchildren Taking your grandchildren with you on a vacation is a wholesome experience for the entire family. Whether it’s a cruise, camping trip or visiting an amusement park, the journey will help build the bond you have. Plan to bring the little ones along for the adventure of your lives. If you haven’t spent an extended time alone with your grandchildren, a trial run before you invest in an expensive trip is important. Talk with their parents about any nighttime issues their children may have, such as nightmares, trouble sleeping or incontinence. While remaining close to home, invite them over for an overnight or weekend visit. If all goes well, plan your trip but don’t
forget to listen for the kiddos’ input. This vacation is just as much for them. Here are some other considerations you should make before leaving for vacation.
Follow Mom and Dad’s Rules
While you may not be familiar with asking your children for permission, it’s respectful to ensure you are following wishes regarding their kids. Ask about any special instructions they have about their behavior and how to resolve it. For instance, if a child talks back or tries to act out, you should know how to keep punishments consistent. It’s important to have your grandchildren’s respect so they don’t test their limits and
bring this misbehavior home.
Where Will You Go?
Consider talking with a local travel agent to find a combination tour tailored to grandparents and their grandchildren. These specialized trips will give the entire group a chance to socialize with peers of the same age from all over the world. Booking a rental property nearby favorite tourist locations is another good idea. These condos are usually less expensive than staying at hotels for a few nights, plus they offer enough room to give everyone their own space. Camping is another experience to share with your grandchildren. You can
teach them the value of nature and show them useful skills such as fire building, outdoor cooking and fishing.
What Should You Bring?
In addition to luggage and supplies you’ll need for your vacation, you also should bring a few special documents along. Get notarized letters from the parents giving their permission for you to travel with the children and one giving permission for you to make decisions about medical care. You’ll also want copies of the children’s medical and dental insurance cards. Hopefully these forms will stay in your suitcase, but it’s best to be prepared for issues.
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The importance of the body in processing a death By Courtney N. Gallop
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Saying “hello” when greeting and saying “good-bye” when parting are among the first things we are taught as children. These simple rituals bond us and socialize us as humans. When facing the death of a loved one, many people feel a very natural desire to see the deceased person to satisfy a deep feeling to see them off safely or wish them a final farewell. These are very instinctual feelings and quality funeral directors are trained to offer a range of professional services and techniques to offer the family a comforting and soothing final visit, especially when cremation has been chosen or a closed casket funeral has been arranged. These options include: • Family Identification – The body is topically cleansed, the mouth and eyes are naturally positioned, the hands cleaned and positioned and the body is presented draped and in a reposing position. Some families opt to have the body dressed in favorite clothing or jewelry. Men may be shaved and the funeral director may do light cosmetics and basic hair styling. Check with the funeral home on any charges for this preparation. Since there is no embalming at this stage, this private time is usually limited to immediate family members and for a very brief time frame as post-mortem changes are occurring. These simple steps can greatly improve the appearance of the deceased in almost every situation. • Embalming – Embalming is the process of replacing the blood and body fluids of the deceased with specialized preservative chemicals via a circulatory injection process. Embalming is a highly technical process and embalmers must be licensed in most states. Embalming, when done properly and thoroughly, imparts a more natural and life-like image to the deceased, sanitizes their remains and affords greater time between death and disposition by cremation or burial. The body is always dressed, cosmetized and positioned naturally in either a burial or cremation casket. Embalming
is generally required when transporting remains by air. Embalming requires direct family permission and incurs a charge by the funeral home. • Trauma and reconstruction – Funeral directors should always be open to families viewing their loved ones after death – even in cases of trauma or disfigurement. Don’t always assume the body is “unviewable.” Today’s embalming chemicals, advanced techniques and specialized training can be employed by trained embalmers to greatly improve appearance in multiple situations. If viewing after an accident or other traumatic situation is needed or desired for family closure, be sure to inquire about retaining the services of a reconstructive embalmer or ask the funeral director about their capability to return a traumatized body to a recognizable appearance. In most cases, a positive final glimpse of their beloved can impart powerful psychological benefits and help aid the grieving process. Cremation or the condition of the remains should not automatically rule out spending time with the body a beloved deceased family member. Your funeral director should be trained and willing to afford every family the level of preparation they need to say good-bye their way.
Independent Living Facilities Making the decision to sell the family home is often met with hesitation from seniors. It’s hard to leave behind the home where you created many memories with your loved ones. However, if you have accepted that the property is too much to manage, relocating to an independent living community is worth considering. These senior-friendly neighborhoods are different from assisted living facilities as people live without any form of medical assistance. Much like a typical community, there are different styles of homes and the options to rent or own.
The main benefit to a senior moving to an independent living community is the comradery with others of similar ages.
Amenities
Depending on your location, you may find communities that offer incredible amenities like golf courses, health care centers and an on-site fitness center. If you feel like the facilities in your area are lacking enticing features, consider packing up and relocating to a place where you can enjoy retirement. Take the time to research different communities and document the advantages and disadvantages
you notice. Once you have a list compiled of a few different neighborhoods, weigh the pros and cons before jumping into a decision.
Continuing Care
Another great benefit for independent living communities is the option for continuing care. While you may be in great health now, what would happen if you require medical assistance down the road? Most neighborhoods already have on-site caregivers available. You may have to pay up front for continuing care services. Ask about the initial fee and ensure it will be
used to cover special care when and if it is needed.
Questions to Ask
You likely have a list of inquiries to make before meeting with a representative of an independent living community. Here are a few examples: • What is the policy on children staying overnight in the community? • Are pets allowed? • What fees are paid monthly and annually? • What other charges should you expect?
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Dare Home Health & Dare Hospice We are the best in care!
One Call to Arrange Services
252.475.5028
Serving Dare County Since 1976 Licensed, Medicare-Certified, ACHC, Inc. Accredited
County of Dare
Department of Health & Human Services Home Health & Hospice Services Unit 8 - S enior Living • The Coas tland Time s • June 2019
To succeed, your business must be based on something you are passionate about. But don’t rush into a business without a solid plan in place.
Start a Business
An enticing option for seniors who are riding the retirement wave but could benefit from extra income is to become their own boss. The flexibility of working for yourself allows the time to partake in the activities you enjoy while still (hopefully) growing a savings account. Baby boomers are redefining the retirement market with their strong sense of entrepreneurship. According to the American Association of Retired Persons, the number of entrepreneurs over age 50 has actually doubled since 2007. The manufacturing industry has the highest percentage of business owners aged 50 and older. If you have a great idea and the drive to start your own business, here are some tips to consider.
Develop a Business Plan
To succeed, your business must be based on something you are passionate about. But don’t rush into a business without a solid plan in place. Consult with experts in the field you’re interested in and also talk to an attorney about establishing a new business. Also look for local resources like business
incubators and mentors. Seek conferences and trade associations in your area.
Figure out the Finances
Consider the location your company will need to thrive. Is the product something you can offer from a home office or will a brick-and-mortar location be required? The amount of financial help you need will largely depend on your vision for the business. If you require assistance, don’t be afraid to reach out to investors for help. But be wary of the percentage of your business they own as your opinion may not be valued as highly as someone with a larger piece of the pie.
Don’t fear Technology
Modern technology grants business owners a new way to reach the masses affordably and at the click of a button. Embrace learning the ins and outs of advertising on social media, using networking to your advantage, and reaching out to members in your community for a referral or recommendation of your product. Look for classes at your local community college or library.
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Taking on Tennis
Tennis is an affordable sport that can be shared with friends and will keep you active. It’s likely there is already a suitable court in your community. If you have never held a racket, it’s a good idea to take lessons with an expert. Especially for seniors who are facing mild cases of arthritis, proper training can save you from pain and irritation. Check your local fitness facility for recommendations on a trainer who specializes in elderly tennis classes.
Health Benefits
Playing tennis does more than provide seniors with an opportunity for aerobic fitness. Participation also boosts speed, leg strength and general body coordination.
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Having good control of balance is of utmost importance as many suffer from serious injuries caused by falls every year. If you have been searching for an activity to motivate your physical fitness goals, tennis can be a great addition to your life.
Choosing a Racket
Much like other sports, using the right gear will give your game an advantage and keep you comfortable. It can be fun to purchase clothing, shoes and accessories to make your game more fun, but don’t forget to invest in a quality racket. Before buying a racket, ask the expert at your sporting goods store if you can try it out. If it is too heavy, you can strain your wrist and slow down your reaction time. Look for a racket with a head size
of 100 square inches or more; smaller options are for more advanced players. Pay attention to the grip size when researching different models. It will be easy to tell which range works for you based on how comfortable it feels in your hand You will notice power ratings on different rackets. While it may seem like a good idea to jump right into a high-powered racket, medium options are easier to handle for beginners.
Make it Social
Reach out to your peers about joining a local tennis community or creating your own. Set aside time in your schedules to train, hold tournaments and practice together.
dangerous form of skin cancer, which often spreads to important parts of the body. It occurs by affecting specialized cells in the skin that produce melanin. If caught early, 97 percent of melanomas can be cured, but it becomes more difficult to treat in later stages. Protecting Yourself The most important thing to do to lessen the risk of skin cancer is to avoid staying out in the sun. When going outdoors, wear long-sleeved shirts and pants when temperatures permit. During sunny days, make sure to liberally apply sunscreen with a UPF of 30 or higher on exposed skin. Don’t forget to reapply sunscreen
Skin Cancer Awareness
The Skin Cancer Foundation reports the odds of developing skin cancer rise as you age. What is Skin Cancer
This type of cancer develops in one of the tissues in the skin. When caught early, most instances are considered minor problems and are easily removed. However, if left unresolved, they can lead to a fatal disease. Regular annual checkups are encouraged by the American Geriatrics Society. They report that more than 2 million cases of skin cancer are discovered annually in the United Sates. There are three common types that
experts look for during examinations. • Basal cell carcinoma: The most common type in the country, starts in the outer layer of the skin and slowly grows in its original location without spreading; • Squamous cell cancer: Developed from flat squamous surfaces on the skin, it is commonly caused by exposure from the sun. It’s more likely to spread than basal cell but chances are still relatively low; and • Melanoma: This is the most
after every few hours if you will be outside for long durations.
Treatments
If you find yourself diagnosed with skin cancer, a specialist may offer different treatment methods based on its severity. Sometimes surgical extraction can be performed to easily remove the growth. For early cases, an incision usually eradicates the disease. However, for more advanced stages, extensive surgery may be required to eliminate deeper lesions. Serious cases which have spread may require chemotherapy and radiation to shrink or eliminate the cancer.
We are committed to meeting the evolving health & social needs of our community. Veterans Services
The Veterans Services Officer is available to assist veterans and their families to gain information and assistance in accessing all available benefits. Call to schedule an appointment.
252.475.5604 darenc.com/vets
Special Medical Needs Registry
In the event of a pending storm, evacuation, and/or sheltering, Dare County gives special consideration to individuals who need assistance with medical care because of a physical or mental impairment. We encourage these individuals to register for the Special Medical Needs registry.
252.475.5500 darenc.com/specialmedicalneeds
County of Dare
Department of Health & Human Services P.O. Box 669 | Manteo, NC 27954 Health 252.475.5003 | Social Services 252.475.5500 Veterans Services 252.475.5604 | darenc.com/hhs
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SENTAR A ORTHOJOINT CENTER® AT SENTAR A ALBEMARLE MEDICAL CENTER
JOINT REPLACEMENT SURGERY GOT JOE BACK TO THE GREAT OUTDOORS After years of growing pain, Joe was finally able to comfortably return to his active lifestyle after a hip replacement performed at the Sentara OrthoJoint Center® at Sentara Albemarle Medical Center. The Sentara OrthoJoint Center® offers an innovative joint replacement experience for total knee and hip replacements with a proven track record, experienced surgeons, state-of-the-art facilities and a dedicated Orthopedic Patient Navigator to guide patients like Joe through the joint replacement journey. SENTAR A ORTHOJOINT CENTER ® AT SENTAR A ALBEMARLE MEDICAL CENTER 1144 N Road Street, Elizabeth City, NC 27909
Don’t wait. Get back to doing what you love, sooner.
Joe Stuter Sentara OrthoJoint Center® Patient sentara.com/orthojointcenter
Visit sentara.com/orthojointcenter or call 855-267-8465 to learn more about joint replacement surgery.