THE
CityREVIEW NewRochelle October 21, 2016 | Vol. 4, Number 31| www.cityreviewnr.com
State Senate race below expected financing levels By JAMES PERO Staff Writer
PURPLE REIGN New Rochelle takes the field prior to the Oct. 15 Class AA qualifier game against White Plains. The Huguenots pounded the Tigers 42-6 to advance to the quarterfinal round. For more, see page 16. Photo/Mike Smith
College of New Rochelle president resigns, interim named The board of trustees of The College of New Rochelle, CNR, accepted the resignation of Judith Huntington as president on Oct. 15. The trustees named Dr. Dorothy Escribano, provost and senior vice president for Academic Affairs, as interim president. Kevin Cavanagh, the college’s vice president of Enrollment Management, has agreed to serve as executive vice president of Strategy and Planning. In September 2016, the board of trustees was advised of significant unmet financial obligations that had accrued over a period of time. The board took immediate action and appointed a special committee of trustees to oversee an investigation into the matter.
The trustees also engaged a chief restructuring officer to restructure and manage the college’s finances and hired a forensic accountant and outside law firm to perform the investigation, which is ongoing. “Our foremost responsibility is to the students and their families who have invested their resources and their futures in the quality academic programming that the college has provided,” said Gwen Adolph, chair of CNR’s board of trustees. “We have made these changes because we are looking in new directions to protect and preserve the mission of The College of New Rochelle. We are committed to ensuring that our students
have the opportunity to complete their education and take advantage of life’s opportunities. “We are examining all of our options as we work to meet the financial challenges and protect the interests of our students and the CNR community,” Adolph added. “We anticipate providing more details regarding this matter when the investigation is complete.” CNR’s foremost responsibility is to the students and their families who have invested their resources and their futures in the quality academic programming that the college has provided. It has made these changes because it is looking in new directions to protect and preserve the mission
of The College of New Rochelle. It is the college’s commitment to work as hard as it can to see that those students have the opportunity to complete their education so they can take advantage of life’s opportunities. CNR announced these changes at a town hall meeting for faculty and staff on Oct. 18. For those who were unable to attend, and for students and others concerned about the college, there is an FAQ document on the college website at cnr.edu/FAQ. CNR will be updating the FAQ as more information is available. Additionally, there is an email address, questions@cnr.edu, that can be used to submit any further questions or concerns. (Submitted)
Shattering early campaign perceptions, challenger for New York State senate Julie Killian, a Republican, has fallen well short of expected fundraising levels, according to a recent round of campaign finance disclosures. Data from the New York state Board of Elections shows that Killian’s fundraising efforts continue to trail her opponent George Latimer, a Democrat and two-time incumbent, $278,000 to Latimer’s $312,000. Already, Democrats have seized the opportunity to use Killian’s unexpectedly low fundraising efforts as an indictment on her campaign. According to Democratic strategist Jake Dilemani, a consultant for Mercury, a firm that advises officials on the national, state and local levels, Killian is falling well below the levels needed to win the race. “Her lackluster fundraising makes it clear that she has failed to gain the support and confidence of Westchester voters,” Dilemani said. However, spokeswoman for Killian’s campaign, Jessica Proud, who pointed out that Killian’s campaign has outpaced Latimer in funds raised since July, said that the campaign continues to meet all of their expected hurdles. “We feel good about our [funds],” Proud said. “We will have all the resources we need
to run the competitive race we need and to win.” Despite the disparity, Killian’s campaign will still enjoy a distinct advantage in overall resources, due to $288,000 in loans coming out of Killian’s own pocket—funds which have allowed Killian to outspend her opponent by a margin of 4-1. According to a finance disclosure report released last week, Killian has already outspent Latimer $477,000 to $106,000 since July. While the majority of Killian’s expenditures have been focused on TV ads and consulting fees—totals which add up to about $313,000 and $77,000 respectively, and constitute more than 80 percent of the campaign’s overall expenditures— the bulk of Latimer’s expenses have gone toward miscellaneous items; most notably, food, travel, totaling approximately $5,000, as well as two expenses of $30,000 in total for consulting. While expectations leaned FINANCING continued on page 5
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Manhattanville student killed by drunk driver By COREY STOCKTON and FRANCO FINO Staff Writers A Manhattanville College student was struck and killed by a car in White Plains while he was walking back to campus early Sunday morning, on Oct. 9. At about 5 a.m., White Plains police responded to a call at the corner of Westchester Avenue and Anderson Hill Road. Robert Schartner, of Fishkill, a 21-yearold student from Manhattanville College, had been hit by a car and died from injuries sustained upon impact. Emma Fox, of Rye, who had been driving the car, has been charged with an aggravated DWI and first-degree vehicular manslaughter. Police reported that Fox, 24, had been intoxicated; her blood alcohol content was measured at 0.21; the legal limit in New York state is 0.08. Fox’s 2012 Nissan Sentra was impounded by police after being located several blocks away from the accident, and remained there well into Sunday afternoon. White Plains police Lt. Eric Fischer said the Police Department was still investigating whether Fox called the police herself to report the incident and where she had been driving from. He declined to comment further when asked additional questions by the Review. Following the arrest, police viewed several hours of security
Robert Schartner, 21, a student of Manhattanville College, was struck and killed by an allegedly drunk driver during the early morning hours on Oct. 9. Photo courtesy Manhattanville College
footage at the Pub— a bar located in Rye—to establish a timeline of Fox’s whereabouts, and how much she had been drinking on Saturday night, according to a source. Robert Wolf, a spokesman for the Westchester County district attorney’s office, confirmed that the district attorney’s office is prosecuting the case, but declined to comment on the investigation. According to a source, Fox was recently treated in a rehabilitation clinic for substance abuse problems. Schartner, a junior, was entering his third season with the Valiant men’s lacrosse program this year. “We are all in shock and we extend our prayers and con-
dolences to his family members and friends,” said college President Michael Geisler in an email sent to Manhattanville students, faculty and staff. “The level of Robert's commitment to his team could never come into question; whatever he was asked to do, he did with a smile on his face.” The funeral mass was held for Schartner at the Church of the Resurrection in Rye on Oct. 12. “Robby had a contagious smile, one that you couldn’t help but catch,” said Falon Kirby, a Manhattanville senior and friend of Schartner’s. “He was an amazing friend, student, athlete, and an overall great person. Manhattanville isn’t going to be the same without him, but the community will come together to help one another to keep smiling just as he would have wanted us to. He is so dearly missed and will forever be in our hearts.” Fox is being held on $100,000 bail in the Westchester County jail and is due back in court on Oct. 17. She appeared in court on Oct. 11 where she was said to be distraught. It has also been reported that Fox has been placed on suicide watch. Stephen Lewis, Fox’s attorney, and Rye Police Commissioner Michael Corcoran could not be reached for comment, as of press time. CONTACT: corey@hometwn.com; franco@hometwn.com
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4 • THE CITY REVIEW • October 21, 2016
What’s going on... New Rochelle Public Library
The New Rochelle Public Library has reopened the Memorial Highway entrance, but the Lawton Street entrance is scheduled to be closed for construction and is expected to be completed by fall 2016. While construction is underway, the only wheelchair-accessible entrance will be the reopened Memorial Highway doors, which have a ramp leading down from street level. There will be additional wheelchair-designated parking spaces on Memorial Highway. The only book drop at the main library will also be located by this doorway. Patrons may also return books by using the book drop at the Hugh Doyle Center, located at 94 Davis Ave., or in front of the Huguenot Children’s Library, located on North Avenue in front of New Rochelle High School. Visit nrpl.org for information on these and other events and programs.
Library hours Main library hours: Mondays, Tuesdays and Thursdays: 9 a.m. to 8 p.m.; Wednesdays: 10 a.m. to 6 p.m.; Fridays and Saturdays: 9 a.m. to 5 p.m.; Sundays: 1 p.m. to 5 p.m. Huguenot Children’s Library hours: Mondays and Thursdays: 10 a.m. to 6 p.m.; Tuesdays, Wednesdays, Fridays and Saturdays: 10 a.m. to 5 p.m.; Sundays: Closed.
BID Family Market Days The annual BID Family Fall Festivals will take place on the last two Saturdays in October. On Saturday, Oct. 22 from 10 a.m. to 11:30 a.m., families with children ages 8 to 12 are invited to paint seasonal scenes for Halloween and Thanksgiving on the windows of downtown businesses. A mask-making workshop geared for younger children will take place in Library Green. In the event of inclement weather, a rain makeup date will be available by calling 654-2116. Fami-
lies must pre-register in order to paint a window by emailing ngainor@newrochelleny.com or calling 654-2116. The lineup for the annual Costume Parade will begin at New Roc City (in front of Regal Cinema) at 9:45 a.m. on Saturday, Oct. 29, and make its way to Ruby Dee Park at Library Green. Pumpkin painting and treats in the park will follow. In the event of inclement weather, the parade is cancelled and pumpkin painting will take place in the library’s Meeting Room.
English for Advanced ESL Students On Mondays from 9 a.m. to 11 a.m.; Tuesdays from 10 a.m. to 11:30 a.m., and 1 p.m. to 2:30 p.m.; and Thursdays from 10 a.m. to 11:30 a.m. at the main library. Improve your English reading, writing, grammar and speaking skills in a casual and fun conversation learning circle with trained volunteers. Classes do not meet during school vacation days. Please call 813-3706 or email the Community Relations Office at communityrelations@nrpl.org to set up an appointment with one of the instructors.
Lunchtime Yoga Express On Mondays from 12:15 p.m. to 12:45 p.m. and Wednesdays from 1:15 p.m. to 2 p.m. in the main library’s first floor Meeting Room. Yoga instructor Nora LeMorin leads the gentle yet invigorating sessions, helping participants return to work with renewed energy and focus. Traditional and adapted poses will be practiced either standing or seated in chairs to balance, stretch and strengthen the body while calming the mind. Participants do not need to change out of work clothes, and mats will not be needed for these sessions of breathing and meditation techniques as well as the guided relaxation. The drop-in sessions do not require advanced registration. This program is made possible by the Friends of the New Rochelle Public Library. Donations are gratefully accepted.
Friends of the New Rochelle Public Library Book Sales The Friends of the New Rochelle Public Library will be holding a mini book sale on Tuesdays, Thursdays and Saturdays from 10 a.m. to 3 p.m. in the main library lobby. The book sales include popular novels, mysteries and nonfiction in hardcover and paperback, to children’s books, CDs and DVDs. Proceeds from these sales allow
the Friends of the New Rochelle Public Library to provide funding for quality children and adult programming, and will help the library by contributing to various projects and improving service to the community. The Friends welcome prospective volunteers.
Dracula On Tuesday, Oct. 25 from 7 p.m. to 8:30 p.m. in the Ossie Davis Theater. The 1931 classic film “Dracula,” starring Bela Lugosi as Count Dracula, will be screened. The free viewing is being presented in partnership with the New Rochelle Council on the Arts as part of a pre-Halloween focus on Dracula. The 1931 film of “Dracula” was called the “most chilling, genuinely frightening film ever made” by the reference series “Cinebooks,” and is often included on lists of “The Greatest Movies.” One of the earliest classic American horror films from Carl Laemmle’s Universal Pictures, the acclaimed masterpiece was directed by Tod Browning. The story of Dracula, from the 1897 Gothic horror novel by Irish author Bram Stoker, is also being featured in a premier presentation of the Adkun Ballet Theatre’s stage interpretation on Sunday, Oct. 23 at 3 p.m., in the library’s Ossie Davis Theater. All week, the library will have a display of circulating books related to Dracula and vampires. The Dracula programs are supported in part by an Arts Alive Project Grant made possible with funds from the Decentralization Program (DEC)—a regrant program of the New York State Council on the Arts with support of Gov. Andrew Cuomo and the New York state Legislature—and administered by ArtsWestchester.
Dating violence program On Thursday, Oct. 27 from 4:30 p.m. to 6 p.m. The Zonta Club of New Rochelle, in partnership with the New Rochelle Public Library, invites young adults and adults to join in a conversation about dating violence, following the viewing of two powerful programs from the Emmy-award winning PBS series, “In the Mix.” The program will be repeated for parents from 6 p.m. to 7:30 p.m. The free event will be held in the Ossie Davis Theater and Meeting Room, on a drop-in basis. The first 30-minute program, “Dating Violence: Twisted Love,” reveals that three out of every 10 teens have experienced violence in their dating relationships. Dating violence profoundly affects their lives and their friends, yet they feel isolated and powerless, with nowhere to go for information and help. An unspoken problem and secret, dating violence is largely ignored, yet its significance reverberates far beyond the dating scene. “In the Mix” produced this special to heighten awareness and understanding of the problem, help young people recognize early signs of trouble and show them what they can do to get help. “Abusive Relationships: Get Help, Get Out,” the second 30-minute program, demonstrates that “many teens think an abusive relationship is usu-
ally a guy hitting a girl and just beating her,” as one of the many perceptive teens in this powerful program observed about abuse in adolescent relationships. What this young woman already knows, and viewers will soon discover, is that abuse comes in many different forms, and it can be hard to recognize at first. In this program, teenagers of diverse backgrounds speak frankly about their experiences with dating violence, and viewers are made aware of the various resources that offer assistance. The documentaries will be followed by a discussion over refreshments.
New Rochelle Chamber of Commerce 53rd annual Thanksgiving Day Parade The New Rochelle Chamber of Commerce and the city of New Rochelle invite you to the 53rd annual Thanksgiving Day Parade. This year, the parade is scheduled for Saturday, Nov. 19 from 10 a.m. to noon. If you are planning to participate, please email jlanser@newrochamber.org as soon as possible with your contact info, your organization and its address, estimated number of people marching/ participating and whether you have uniforms that you can wear. Your immediate response will be helpful in planning a successful parade. Please also forward the email to any organizations that you think may be interested in participating, as the chamber may not have their contact information. Please note that there are sponsorship/rental availabilities and indicate your interest in the email as well. Rates are as follows: marching with your own banner: free; having your vehicle in the parade: $500; borrowing a chamber float: $750, plus $250 deposit returned to you after the parade when you return the float (unless you can provide a certificate of insurance). New for this year: sponsor a balloon for $1,500 to $3,000, plus 15 to 20 teenagers and/or adults to help with the balloon (instructions will be provided the day of the parade) or volunteers can be assigned to your balloon.
Election Day Casting your vote Election Day is Tuesday, Nov. 8. Apply for absentee ballot in person by Monday, Nov. 7 at the county Board of Elections, BOE, located at 25 Quarropas St. in White Plains. Phone number: 995-5700. Apply for absentee ballot by mail, postmarked by Tuesday, Nov. 1 at the BOE. Deliver ballot in person by Tuesday, Nov. 8 at the BOE. Deliver ballot by mail, postmarked by Monday, Nov. 7 and received by Saturday, Nov. 12 by the BOE. Deadline for our What’s Going On section is every Thursday at noon. Though space is not guaranteed, we will do our best to accommodate your listing. Please send all items to news@hometwn.com.
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October 21, 2016 • THE CITY REVIEW • 5
A father, a son, and a crime
FINANCING from page 1
toward a big money race, so far this year’s campaign has fallen well short of a 2012 race in which record amounts of money were funneled toward a singular state Senate seat. That year, Republican challenger Bob Cohen, who ran a contentious campaign against Latimer, then a state Assemblyman, spent more than $4 million alone, with the Senate race totaling nearly $5 million, a record in state politics at the time, by its close in November. Latimer, who defeated Cohen to win the Senate seat, was one of only three victors statewide who did not spend more money than their opponent that year. According to Latimer, this year, the expectation was to again be significantly outspent by his opponent. “We were outspent in 2012 and I knew we were going to be outspent in 2014,” Latimer said. “We’ll be outspent [again] but we won’t be outworked.” Finance has consistently been one of the biggest talking points from early on with Latimer painting Killian as the big money candidate and championing his larger number of
RHYMES WITH CRAZY Lenore Skenazy
Recent financial disclosures show a state Senate race between Julie Killian, a Republican, and incumbent George Latimer, a Democrat, falling well short of expected expenditures. File photos
small donations. Briefly, on Oct. 6 during the candidates’ first major voter forums in the town of Bedford, Killian took her own crack at Latimer’s use of money, briefly targeting him and other longtime politicians for using campaign funds for what she characterizes as frivolous expenses like food and gas; expenses of which there are dozens of in Latimer’s most recent disclosure. According to Killian, whose current disclosure shows just
$21,000 left in the bank, her campaign will continue to raise money throughout the next month and up until Election Day on Nov. 8. “I’m really happy with the response to my candidacy,” Killian said. “I will continue to raise more money because that’s what it takes to get your name out there.” The next disclosure will take place on Oct. 28, 11 days prior to Election Day. CONTACT: james@hometwn.com
Sunflower is as sweet, cheerful and friendly as her name suggests. This beautiful, silky 3-year-old kitty is patiently waiting for her forever home. She is spayed, up to date with all vaccinations, in excellent health and microchipped. Her adoption donation is $100. To meet Sunflower, please contact Pet Rescue at 835-3332 or visit ny-petrescue.org. (Submitted)
Recently in a St. Francis College classroom in downtown Brooklyn, a law professor dad introduced his son, now 30-something, and said, “I’m very proud of him.” The dad, Larry Dubin, told the small audience about his son Nick growing up, playing tennis, graduating college and eventually writing three books. What dad wouldn’t be proud? Then he talked about his son’s diagnosis: Asperger’s syndrome, a developmental disorder on the autism spectrum. As a young child, Nick flapped his arms and jumped a lot. At 3, he barely spoke. As an adult, he still cannot tie his shoes, making it all the more impressive that he has achieved so much. Then the dad added one more item to his son’s resume: Nick is a convicted felon, a sex offender on the registry. He was found guilty of possession of child porn. “That does not in any way dilute my feelings and respect for who Nick is as a person,” said the dad. And maybe that’s something the rest of us have to digest. What the dad has learned the hardest way possible is that many of the people charged with possession of child porn turn out to be people with developmental disabilities. One study found it’s actually the majority, which is not totally surprising. These are people who have often grown up bullied and despised. Their neurological differences affect their lives in many ways, sometimes including the age of the people they relate to. If you’re 20 or 30
but part of you feels about 8, or 10, or 14, it’s not that remarkable that that’s the age you’d like to see pictures of. You might not even understand it’s wrong. Now, I realize this is a tough and depressing topic. But that’s why it was so impressive that Larry and his son Nick decided to make this public appearance—their first—to discuss what it’s like to live with a disability and be a sex offender. They were invited here from their home in Michigan by the Institute for Peace and Justice, The Center for Crime and Popular Culture, and the New York Sex Offense Working Group. Nick took the podium after his silver-haired, professorial dad. He looked boyish in a striped sweater, which he may have chosen because he can’t tie a tie. People with Asperger’s can be genius-smart in some respects and far behind in others. “I think you can see how I’ve been able to survive this,” he said, with a grateful nod toward his dad. As a kid, Nick was tormented. Boys in the locker room would steal his towel. They taunted him. But as he watched them growing up and entering relationships, Nick felt even more alone. Once he discovered the world of online porn, that’s where Nick went to feel less lonely. He knew there was something wrong about child porn, but he had no idea it was illegal. Then one morning, before dawn, his door burst open. Twelve men barged in. They yanked him out of bed, threw him against the wall and clapped him in handcuffs. “I thought they were burglars,” Nick recalls. “I thought I was going to die.” They were the
FBI. He was under arrest for the pictures he’d been looking at. By the time his case finally came to court, Nick had undergone five psych evaluations, including one at FBI headquarters. They all concluded the same thing: He poses no threat to actual children. He had never touched any, and wouldn’t. Nonetheless, he was found guilty of viewing the illegal images, which makes him a felon. “I don’t enjoy talking about this,” Nick said. But he decided to take this embarrassing leap into the spotlight because as word of his case spread—including the fact that his dad is a law professor—the family phone started ringing. And almost once a month it is a desperate parent, crying on the phone, saying the same thing just happened to their son. A son with Asperger’s, or autism or some other illness. One case in Alabama just finished last month. A young man with autism was given 10 years in prison, which, Nick pointed out, may kill him. Already outcasts, people with autism have a very hard time with social cues, loud noises and bright lights. Often, they end up in solitary— sometimes begging for it. The Alabama judge shrugged, saying, “You have autism? I’m bald. It’s just something we live with.” Over the years in criminal cases we have come to take into account a defendant’s IQ. We understand that someone with mental retardation should be treated differently. It’s time we realized that about people with other developmental differences, too. CONTACT: lskenazy@yahoo.com
6 • THE CITY REVIEW • October 21, 2016 THE
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By JAMES PERO Staff Writer After nearly a decade of inoperability, Kensico Dam’s vacant reflecting pool could get a multimillion dollar facelift, which would include an addition which county officials describe as a “one-of-a-kind” ice rink and skating circuit. According to mockups released last Tuesday, a currently baron 92,000-square-foot reflecting pool will be replaced with an outdoor ice rink, in addition to a skating circuit that will stretch for one-third of a mile in total around the rink’s perimeter. According to Anthony Catalano, an engineer for the firm Woodard & Curran who helped design the project, such a proposal would make Kensico Dam in Valhalla unique compared to any rink in the entire region.“There is no design like this,” Catalano said. “The rink can accommodate any kind of skater—beginners, advanced, hockey players and kids who just want to traverse around the loops.”
According to Westchester County Executive Rob Astorino, a Republican, who unveiled the plans at an Oct. 11 press conference at the site, the project would cost about $25 million, including renovations that were proposed for the reflecting pool in 2015 that were not completed due to cost. The improvements to Kensico Dam are being introduced as a part of $100 million in capital improvements to the county parks system that was recently outlined in a $303 million capital budget sent by Astorino to the county Board of Legislators for approval on Oct. 14. Amongst the incentives to fund the project now, the administration cited historically low interest rates as well as the county’s superior credit rating compared to other counties in the state. New amenities and a refurbished fountain wouldn’t be the only new fixtures at the park, however. An added dose of star power, the Astorino administration hopes, would also help bring more visitors.
As a part of a partnership with the county, the New York Rangers would also hold regular public clinics at the rink for families across Westchester. Ex-Ranger Adam Graves was at the press conference to talk about the virtue of having an outdoor facility like the one being proposed in Valhalla. “The thing that makes me smile the most is that it’s all about family,” Graves said. “What greater gift could you give than something like this, where you’re going to create memories that kids are never going to forget?” According to representatives from the engineering firm Woodard & Curran, which drafted the preliminary designs, though the rink would transform Kensico’s space, it would also utilize the features already present; piping that already exists beneath the defunct reflecting pool’s foundation would be expanded and utilized to refrigerate the ice seasonally. Additionally, the new systems installed to maintain the rink and new fountain will be designed to
Westchester County Executive Rob Astorino pitches his campaign for the rink on Oct. 11 with a tagline. “As the ancient Romans used to say: Carpe diem. Seize the day,” he said. “And if they were here today, they would also say: Aedificare in glaciem. Build the rink.”
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New York Rangers’ Nick Holden and Michael Grabner were in attendance with ex-Ranger Adam Graves to explain a partnership with the county that would see the NHL team hold a number of clinics at the proposed rink. Photos/Andrew Dapolite
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A recently announced project at Kensico Dam would see the creation of an unprecedented skating rink and circuit that would replace a vacant reflecting pool. The project comes as a part of $100 million in county park upgrades announced in a $303 million capital budget. Rendering courtesy Westchester County
conserve water and also cut down on energy costs by using LED lighting as well as energyefficient chillers. While the final plans must still be approved by the Board of Legislators—currently only refurbishing the reflecting pool has the board’s approval—the Astorino administration hopes that the project could be completed by November 2017; just in time for Kensico Dam’s 100th anni-
versary. The dam was purchased by the county in 1963 from New York City and originally featured a makeshift skating rink that was utilized during winter months when the reflecting pool froze over. County Legislator Catherine Parker could not be reached for comment as of press time. CONTACT: james@hometwn.com
INSIDE
October 21, 2016 • THE CITY REVIEW • 7
Lifestyles of Westchester County/OCTOBER 2016 VOL. 5 NO.8
INSIDE WESTCHESTER COUNTY
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Health for Winter Lawrence Hospital’s fall prevention program Hand & Stone Massage and Facial Spa opens in Mamaroneck Breathe Movement Studio offers a unique approach to exercise Simple ways to stay fit all year long
8 • THE CITY REVIEW • October 21, 2016
Lawrence Hospital’s fall prevention program As the weather turns colder and fallen leaves give way to wintry conditions, the chance of slips and falls become greater. As we age, physical changes and health conditions that require medications can also make us more susceptible to falling. At NewYork-Presbyterian/Lawrence Hospital in Bronxville, we have a Falls Prevention Program to help older adults improve balance and identify strategies for staying safe. The program is overseen by the Department of Physical Medicine and Rehabilitation and led by licensed physical therapists. Participants learn about potential hazards in the home such as throw rugs, extension cords, wet floors, and other environmental fall risks. Therapists review what to do if you fall, including instructing participants on the easiest ways to get up from the floor. Individuals are also evaluated
for their own fall risk. One tool used is an electronic balance system. By utilizing specific information including height and age, the device can determine an individual’s score and a plan of treatment can begin. Training and therapy programs are individually tailored and the length of the program may vary. Some therapies include lower extremity strengthening, core stability, gait training, and practicing going up and down stairs. When appropriate, physical therapists will take participants outside to test their ability to walk on uneven sidewalks, grass, and around curves. While falls may be the leading cause of injury in seniors, they shouldn’t keep you from enjoying life to the fullest. Here are some strategies for reducing your risk for falling. 1. See your doctor Make an appointment with
your doctor and discuss any previous falls and the medications you are taking to determine if there are any side effects or drug interactions that can increase your chance of falling. 2. Get fit and keep moving Staying active has many benefits including reducing your risk for falls. Talk to your doctor and confirm if you can participate in physical activities like walking, swimming, yoga or tai-chi. 3. Beware of Rover According to the Falls Prevention Coalition, about 86,000 fall injuries are caused by dogs and cats each year. To create a safe environment for you and your pets, remove all pet toys, water and food bowls from walkways and paths. Wipe up spills immediately. 4. Wear sensible shoes Steer clear of high heels,
floppy slippers, and shoes with slick soles that can make you slip, stumble, and fall. Try not
to walk in your stocking feet. To learn more about the NYP/Lawrence Falls Preven-
tion Program, please call 7873370 or visit nyp.org/lawrence. (Submitted)
October 21, 2016 • THE CITY REVIEW • 9
‘Healthy foods’ that may cause weight gain
A desire to lose weight compels many people to pursue healthy lifestyles. Foods dubbed as “healthy” foods may not help people lose as much weight as they hope. Consumers should realize that, while there are many healthy options available, even foods billed as healthy can cause weight gain if overdone. Cereals: Many cereals contain whole grains and a bevy of nutritious ingredients, but many are also high in sugar and other refined grains that aren’t nutritionally sound. Always read food labels to review ingredients before purchasing new foods. Don’t go by what the front of the package says or any “healthy” buzzwords used. The nutritional information will be telling, listing the amount of sugar, calories and refined carbohydrates, which can derail healthy eating. Juices: Juice seems like a healthy choice, but whole fruits are the better option. Juices may not retain the peels of the fruits, which tend to contain the fiber and the bulk of the nutritional content. Juice may also be loaded in calories, whereas whole fruit tends to be low in calories. Granola: Granola is full of
healthy ingredients, but it also may contain other ingredients that can be high in fat, like oils or nuts. Granola is best when eaten in moderation. Good fats: Certain superfoods contain a lot of nutritional benefits, but may be high in fats as well. For example, avocados contain fiber, vitamin C, vitamin E, and potassium, among other antioxidants, and can be quite filling. However, they also are calorically dense, so keep an eye on serving sizes. Wine: The health benefits of red wine have been widely touted. People who consume wine may be at a reduced risk for heart disease, Alzheimer’s disease and certain cancers. Red wine also may help keep weight gain in check. But it’s important to avoid overconsumption of red wine. A five-ounce serving is roughly 130 calories, and too many glasses of wine can impair your judgment. Yogurt: Check the labels on your favorite yogurts. Yogurt is a great source of protein, but that may be offset by sugar or chemical additives. Plain Greek yogurt is a smart choice, and you can supplement yogurt with fresh fruits.
10 • THE CITY REVIEW • October 21, 2016
Simple ways to stay fit all year long Many people find it easier to maintain their beach bodies during summer than they do throughout the rest of the year. Summer weather encourages people to get off the couch and enjoy the great outdoors, and many people prefer to eat lighter meals during the summer to combat the heat and humidity. But once the dog days of summer give way to autumn, the motivation to stay in beach shape tends to wane. Couple that dwindling motivation with the tendency to eat larger, heartier meals as the weather gets colder, and it’s easy to see why so many people gain weight over the last several months of the year and into the new year. But maintaining a healthy weight year-round promotes long-term health and reduces a person’s risk for various ailments and diseases, including heart disease and
diabetes. The following are a handful of strategies men and women can employ as they try to turn their beach bodies into the bodies they see in the mirror all year long. Keep setting goals. As winter heads toward spring, many people set short-term goals to motivate them to get back into beach shape. That’s a highly effective strategy that
need not be exclusive to late winter. Setting short-term fitness and dietary goals throughout the year can keep you from falling back into bad habits. Tie your goals into the season to increase your chances for success. For example, resolve to run outdoors or cycle a certain number of miles each week in autumn, when the weather is still conducive to physical ac-
tivity and the scenery is idyllic. When winter arrives and exercising outdoors is no longer viable, commit to attending a few fitness classes per week at your gym. Switch up your workout routine every few weeks. Boredom also can affect people’s ability to maintain healthy weights year-round. Adhering to the same exercise routine for months on end can grow tedious. The body can even grow accustomed to the same workout routine, meaning you won’t be getting as much out of your exercise sessions as you might if you switch things up. If you find your daily workouts taking a turn toward the mundane, switch up your routine by changing exercises or signing up for classes that interest you.
Find healthy seasonal foods. Many people prefer to buy locally sourced and/or inseason foods, recognizing the positive impact that such dietary habits can have on the environment. That commitment to buying healthy, locally grown foods can be tested as the seasons change and the offerings at your local market change along with them. Educate yourself about which foods are in-season in your area throughout the year, opting for the most nutritious foods you can find. Buying in-season foods saves you money, and you will also feel good about staying on a nutritious, eco-friendly track. Join an exercise group or sports league. The buddy system is an effective way to stay committed to a fitness
regimen, but if you cannot find a friend or family member to brave cold winter treks to the gym with you, then consider joining an exercise group or competitive sports league. As summer turns to autumn, join a road runner’s club to motivate you to run. When harsh weather makes running outdoors too difficult, sign up for a winter sports league. Such groups or leagues get you off the couch and provide great opportunities to meet like-minded men and women who have made their own commitments to staying fit. Staying fit all year long is a challenge for many people. But maintaining that beach body even after summer has come and gone need not be so difficult.
October 21, 2016 • THE CITY REVIEW • 11
Coffee and colon health Coffee compels many people to rise out of bed every morning. While individuals have many reasons to drink caffeinated beverages, the most notable is often the pep such beverages provide. But coffee, tea and other caffeinated beverages actually may provide additional benefits, including helping to fend off disease, including colorectal cancer. The American Cancer Society estimates that, in the United States, more than 95,000 new cases of colon cancer and 39,000 new cases of rectal cancer will be diagnosed in 2016. Colorectal cancer is the third most common cancer diagnosed in men and women. However, coffee may help reduce instances of colon cancer. A study titled “Coffee Consumption and the Risk of Colorectal Cancer,” which was published in the journal Cancer Epidemiology, Biomarkers & Prevention, found that regular coffee consumption inversely correlates to colorectal cancer risk. Coffee has been identified as a protective agent against colorectal cancer, as several of its components affect the physiology of the colon and can make cancerous cells less likely to take root there. The Journal of the National Cancer Institute also substantiates these claims. Frequent coffee consumption has been associated with a reduced risk of colorectal cancer in a number of case-control studies — for both men and women. Drinking coffee may not only help keep cancer at bay, it may
boost the survival rate from colon cancer, too. Information from a study published in The Journal of Clinical Oncology stated that colon cancer patients who are heavy coffee drinkers have a far lower risk of dying or having their cancer return than those who do not drink coffee. Significant benefits start at two to three cups per day. People who consumed four cups of caffeinated coffee or more a day had half the rate of recurrence or death than non-coffee drinkers. Other data indicates caffeine
alone may not be behind the reduced cancer risks and rates — it may be the coffee itself. Researchers at the University of Southern California Norris Comprehensive Cancer Center of Keck Medicine found that decreased colorectal risk was seen across all types of coffee, both caffeinated and decaffeinated. According to Dr. Stephen Gruber, the author of the study, coffee contains many elements that contribute to overall colorectal health, which may explain coffee’s preventive properties. Caffeine and polyphenol can act as antioxidants, limiting the growth of potential colon cancer cells. Melanoidins generated during the roasting process have been thought to encourage colon mobility, and diterpenes may prevent cancer by enhancing the body’s defense against oxidative damage. Although data continues to suggest that coffee can help reduce colorectal cancer risk and survival rates, additional information is still needed before doctors can start recommending coffee consumption as a preventative measure.
12 • THE CITY REVIEW • October 21, 2016
How new parents can squeeze in physical activity New parents face a host of challenges upon bringing their bundles of joy home for the first time. One of those challenges is altering their lifestyles so they can more capably tend to their child’s needs. Though expecting parents no doubt anticipate changing their lifestyles to accommodate their growing families, few may know the specifics of how their lifestyles will change. Though each couple is different, many couples see their exercise habits change dramatically upon the birth of their child. A 2011 study from researchers at the University of Minnesota found that both mothers and fathers had lower amounts of physical activity compared with nonparents. Mothers who participated in
the study reported engaging in 2.36 hours of moderateto-vigorous physical activity, or MVPA, per week, while women without children reported engaging in 3.19 hours of MVPA per week. The disparity was even greater among fathers, who reported getting 5.33 hours of MVPA per week compared to 6.89 hours of MVPA per week for men without children. Finding time to exercise can be difficult for anyone. But new parents may find it especially difficult to get daily physical activity. While the following ideas may not replace the vigorous workouts new parents are accustomed to, they may help men and women maintain healthy body weights. Skip shortcuts. Physical
activity can be embraced just about anywhere. Though you may be used to daily workouts at the gym, such excursions may no longer fit into your schedule. To counter your reduced hours at the gym, skip the shortcuts you have grown accustomed to taking. For example, take the stairs up to your office instead of the elevator and park further away so you can squeeze in some cardiovascular exercise. Skipping shortcuts is a great way to burn calories and can help you maintain a healthy weight even if you are no longer pushing yourself to the limit at the gym each day. Spread your workouts out over the course of the day. Many people tend to get all of their daily physi-
cal activity in one fell swoop. But that’s mainly done for convenience and not necessarily effectiveness. Workouts can still be effective if you spread them out over the course of the day. Exercising in small intervals throughout the day may help you maintain your energy throughout the day, and that should be especially appealing to parents of newborns. Squeeze in a quick workout each time your child naps throughout the day, and do your best to meet your daily quota while your spouse is tending to the baby. Continue setting fitness goals. Once your child comes home, it’s easy to fall into a routine that does not include exercise. But your long-term health depends on a host of factors, including how physically active you are. Keep setting fitness goals even if it seems like you will have no time once your child is born. These goals can motivate you to find time for exercise no matter how much your lifestyle has changed. Take your child along. When the weather permits, include your child in your ex-
ercise routine by taking the baby along with you on walks or bike rides. Purchase a fitness stroller so you can continue to jog even while you look after your child. New parents need not aban-
don their exercise routines upon welcoming their child into the world. A concerted effort on the parts of moms and dads can ensure they continue to get adequate exercise each day.
October 21, 2016 • THE CITY REVIEW • 13
Probiotics can be part of a nutritious diet Probiotics can help people combat gastrointestinal distress. Some probiotics can help prevent diarrhea that occurs as a side effect from antibiotics, and they may also be beneficial to those who suffer from irritable bowel syndrome and
conditions that affect the gastrointestinal tract. Probiotics are living microorganisms found in certain foods, most notably yogurt and kefir. They also may be found in products that are not taken orally, such as skin creams.
Probiotics may be concentrated in dietary supplements well. According to the National Center for Complementary and Integrative Health, probiotics are healthy bacteria that help bodies to function properly by aiding in the digestion of food. Probiotics also destroy diseasecausing microorganisms. Researchers have studied probiotics to determine their potential role in people’s personal health. Preliminary data suggests that probiotics can be useful in helping with stomach upset from infections and taking antibiotics. Probiotics are also being examined to determine if they can be used to combat allergic disorders, such as hay fever or eczema. Probiotics also may be useful in the fight against oral health problems that stem from bacteria, like periodontal disease. Researchers also are looking
Probiotics, like those found in yogurt, may improve gastrointestinal health.
into whether probiotics can be useful in treating the common cold or reducing the severity of the flu. The Mayo Clinic says side effects to probiotics are rare, and many healthy adults can
safely add probiotic-heavy foods or probiotic supplements to their diets. But before including probiotics in your diet, speak with your doctor to make sure there will be no drug interactions or oth-
er adverse side effects. More research is needed into the health benefits of probiotics, but there’s encouraging evidence that these live microorganisms can do much to improve personal health.
14 • THE CITY REVIEW • October 21, 2016
A unique and holistic Hand & Stone Spa approach to exercise opens in Mamaroneck
Breathe Movement Studio, a Mamaroneck-based movement studio which opened in May, provides unique methodologies to exercise similar to yoga, Pilates and tai chi utilizing primarily resistance based training and body weight workouts. Located at 501 E. Boston Post Road in Mamaroneck, Breathe Movement Studio is an exclusive GYROTONIC® studio equipped with a private infrared TheraSauna®. GYROTONIC® and GYROKINESIS® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move continuously through natural range of motion without jarring or compression, thereby reducing the risk of injury. These carefully crafted sequences create balance, efficiency, strength and flexibility. GYROTONIC® exercises are performed on custom-designed equipment, while GYROKINESIS® exercises are performed on a mat and chair.
The methods are both highly adaptable making them accessible to everyone, regardless of age or physical ability. Some clients include accomplished athletes and dancers, college students, baby boomers, senior citizens and people with disabilities. GYROTONIC® equipment includes a pulley tower containing weights to facilitate complete freedom of movement. The weights provide resistance to develop strength and allow assistance when difficult. The pulley tower is fully adjustable and can meet the needs of many people with varied body types and different levels of strength and flexibility. Specialized equipment adds to the diversity of the method, implementing the needs of each individual. The studio is equipped with two GYROTONIC® pulley towers and all of the specialized equipment including an archway, a leg extension unit, a jumping stretch board, and a Gyrotoner®. This equipment assists with activating muscles in the natural movement pattern of the body while creating body awareness
through specific and challenging progressions of continuous movement. Benefits of the GYROTONIC® expansion system include: • postural improvement and alignment • vitality and rejuvenation • abdominal and core body strength • injury and pain rehabilitation • increase in strength and stability • increase in flexibility and joint range of motion • development of coordination • stimulation and strengthening of connective tissues in and around the joints • injury prevention • a high performance program for dancers and athletes • cardiovascular stimulation and promotion of neuromuscular rejuvenation • increase in overall quality of life. To learn more about the Breathe Movement Studio’s programs and classes, or to book an appointment, visit breathemovementstudio.com or call 716-796-7965. (Submitted)
Hand & Stone has more than 280 locations across the U.S., with services that encompass a full range of massages and facials including an array of peels and microdermabrasion. The spa also does hair removal for men and women. But, as the name implies, hot stone massages are the signature treatment.å Other massage services include deep tissue, Swedish, sports, trigger-point therapy, pre-natal and couples’ massages. Gentle relaxation massages are also available as well. Facial treatments are performed by licensed estheticians and tailored to each individual’s needs or skin concerns. Hand & Stone is committed to carrying the finest lines of products that are backed by science and driven by results. For serious skin care, look no further than the line of Dermalogica products. When Dermalogica meets skin, skin health is redefined.
Or ask about the ClarityRx Clinical Skin Care line. Utilizing the latest in cosmetic technology along with conventional and organic based ingredients, Clarity’s high performance products will create positive changes in all skin types. A Hand & Stone esthetician can prescribe the facial products that are best for your skin type so you can maintain healthy skin every day. Hand &Stone recently introduced LED skin phototherapy, which has separate therapies. The red light therapy is an enhancement for the rejuvenating facial, which stimulates the cells to generate new skin cells and collagen. The blue light therapy is an enhancement for the detox facial for acne-prone skin as it helps to treat acne scars and reduce bacteria, redness and inflammation. Massages and facials start at $59.95 for first-time clients.
They also offer a Month-toMonth Lifestyle Program. Getting a massage, a facial, or both on a regular basis is one of the healthiest things you can do for yourself. At Hand & Stone, the Healthy Lifestyle Program is easy and affordable. For just one low price each month, you’ll enjoy your choice of a one-hour massage or a signature facial. Enjoy additional services throughout the month at low member rates including gift card purchases for family and friends. Hand & Stone Massage and Facial Spa at 345 Mamaroneck Ave. in downtown Mamaroneck, takes appointments and walk-ins. The spa is open seven days a week, from 9 a.m. to 9 p.m. Monday through Friday, Saturday from 9 a.m. to 8 p.m., and from 10 a.m. to 6 p.m. on Sunday. For more information, visit handandstone.com or call the spa at 268-9040. (Submitted)
SPORTS
October 21, 2016 • THE CITY REVIEW • 15
Adding injury to idiocy LIVE MIKE Mike Smith
I mean no disrespect when I say this, but I have to admit; baseball players, in general, are not the sharpest tools in the shed. On Oct. 13, less than 24 hours before the start of the ALCS, Cleveland Indians’ starter Trevor Bauer became the latest in a long line of baseball idiots, when he, attempting to repair one of his drones, ended up in the emergency room after nearly slicing off his pinky. After receiving stiches, Bauer had to miss his scheduled Game 2 start on Saturday, and opted to give it a go two days later when he took the hill in Game 3. He would last just four batters into the start as his stitches came undone, leading to a bizarre—and bloody—scene on the mound. But while fans and media members have had some fun
with Bauer’s situation over the last few days—the Indians still won, thanks to a tremendous effort by their bullpen—it’s important to remember that the Cleveland righty isn’t the first casualty in stupidity’s war against baseball players. In fact, baseball has a long, storied history of oddball injuries, which have—to certain fans like myself—become as much a part of the history of the game as Babe Ruth’s called shot. Of course, the gold standard of stupid baseball injuries belongs to Braves’ Hall of Famer John Smoltz, who missed a start in 1990 after receiving burns from ironing his shirt—while he was still wearing it. But even though Smoltz has since claimed that the story was false—let’s be clear, he was quoted in the Atlanta Journal Constitution by beat writer Joe Strauss discussing said injury—it doesn’t mean that Bauer isn’t the only player in this year’s postseason who has his own story to tell.
Chris Coghlan, who currently comes off the bench for the Chicago Cubs, has a story. In 2010, while playing for the then-Florida Marlins, Coghlan chased down teammate Wes Helms, who had just given the Marlins a walk-off win with a bases-loaded pinch hit single, in order to serve a celebratory pie into Helms’ face. The result for Coghlan? A slip, a torn meniscus, and season-ending surgery. Not to be outdone by his NLCS foe is Los Angeles Dodgers’ pitching coach Rick Honeycutt, who was once ejected in a 1980 game for pitching with a small thumbtack taped to his hand. While Honeycutt sought to use the thumbtack’s sharp point to scuff up the baseball, he soon found another unintended use for the foreign object; as he left the field, he wiped his hand across his brow, opening a large gash on his forehead. No doubt the Dodgers’ staff has much to learn from the old left-hander.
Over the years, there have been plenty of baseball “curses,” from Babe Ruth to the Billy Goat in Chicago. If Cleveland falls short in its World Series bid this year, perhaps drones will be added to the list. Photo/Andrew Dapolite
As of press time, the Indians hold a 3-1 ALCS lead and look for all intents and purposes to be headed to the World Series. Whether Bauer starts another game into the postseason or not, if the Indians can somehow
manage to win their first World Series title since 1948, “propellergate” will simply turn into another funny-but-true footnote in the annals of baseball lore. If Cleveland falls short, however, and the Indians’ starting
pitching falters down the stretch? Well then, you can expect Tribe fans to drone on about this one for a long, long time.
Follow Mike on Twitter @LiveMike_Sports
SPORTS
16 • THE CITY REVIEW • October 21, 2016
The Review Roundup Football 10/15 New Rochelle d. White Plains 42-6 Despite entering into Saturday’s Class AA qualifying round game against longtime rival White Plains without the services of standout junior Jared Baron and a host of other key pieces, the No.2 seed Huguenots had little trouble with the Tigers, outscoring their opponents by 36 points to advance to the next round of the sectional playoffs. The rest of New Rochelle’s running backs picked up the slack in Baron’s absence, led by sophomore Jordan Forrest who paced the Huguenots with two rushing scores. Romeo Holden, Myles Taylor, Najee Bass and Nashiem Hiland also found the end zone. New Rochelle held on to a 14-6 lead at halftime, but came out strong in the third quarter, spurred on by Hiland’s opening kickoff return for a score. The Huguenot defense did not allow a point, as White Plains’ lone score came off an interception return.
Romeo Holden breaks a run to the outside in the Class AA qualifying game. Holden ran for a touchdown in the New Rochelle win.
Over seven games this season, the Huguenots have outscored opponents 272-49 and are hoping to continue their dominance this week in the quarterfinals when they host No. 7 seed Carmel. Last week, the Rams topped
Mamaroneck 27-7 and have won five straight ball games, but they haven’t yet played a team that can dominate on both sides of the ball quite like the Huguenots. The game is scheduled for Oct. 21 at 5 p.m.
Jordan Forrest carries a White Plains defender at New Rochelle High School.
Boys Soccer 10/17 New Rochelle tie Scarsdale 1-1 (2 OT) In their final game of the regular season, New Rochelle fought to a draw with league rival Scarsdale, as the Huguenots and the Raiders were unable to break a 1-1 tie through regulation and two overtime periods. The Huguenots drew first blood on Monday, but the Raiders evened things up with a second half score. The Huguenots finished with a 9-5-2 record in one of Class AA’s power leagues, which was enough to earn them a No. 8 seed in the sectional playoffs. They will host No. 9 Mahopac on Oct. 20, after press time, at 3 p.m.
Girls Soccer 10/15 Scarsdale d. New Rochelle 1-0
Jonathan Saddler throws a pass against White Plains on Oct. 15. Photos/Mike Smith
In their last regular season game of the year, the Huguenots could not come away with a win over Scarsdale, falling to their league foes 1-0 on the road. Despite the loss to the Raid-
Myles Taylor and Jaylin McGhee blanket a White Plains receiver on Oct. 15. The Huguenots did not surrender an offensive touchdown in their 42-6 win over White Plains.
ers, however, New Rochelle appears to be sitting pretty as the soccer playoffs loom. The Huguenots finished the regular
season with a 10-4-1 record, and will likely come away with a mid-class seeding when the seeding meetings occur on Oct.
20, after press time. -Reporting by Mike Smith Bold denotes home team or location