Vajragupta goes a bit more deeply into the theme of loving kindness - as part of the Triratna Urban Retreat for 2013, 'Blazing Like the Sun'. The Buddha spoke of it like this:
"Loving kindness,
which is freedom of heart,
it glows, it shines, it blazes forth."
Loving kindness ('metta') is a quality that can be cultivated towards yourself and others as a new way to respond to the ups and downs of everyday life. Each day we'll go further into this quietly beautiful, radical practice.
Join us for the Urban Retreat online, November 9-17! www.thebuddhistcentre.com/urbanretreat
