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Keeper of Poe’s history

Arts & Style Everyman Theatre brings sitcom to life | Donna Summer musical shines at Toby’s | Columbia man publishes children’s book | Three 38 nonfiction thrillers

Fitness & Health

Curator Jeff Jerome, pictured at Edgar Allan Poe’s grave in downtown Baltimore, has dedicated his life to preserving the memories of Poe and writer H.L. Mencken. See story on page 18. Photo courtesy of Jeff Jerome

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When your docs retire I have been lucky to have the same pri- ache and pain with her. (She worries.) mary care physician for more than 20 Yes, my medical chart holds the offiyears. But while I have recial details that will be passed cently started a new chapter along to the next physician. here at the Beacon — and But what won’t be in that have officially put retirement chart are the intangibles. It on hold for the foreseeable won’t show my fight to stay future — my doctor notified off statins due to side effects, me during my annual physior my tendency to push my cal that he will be retiring physical limits and aggravate soon. old injuries. I am sure he will provide a In fact, when I blew out my great recommendation when knee playing backyard footthe time comes, and I know FROM THE ball 20 years ago, my priPUBLISHER there are a multitude of exmar y care doctor recomBy Gordon Hasenei cellent doctors in the area. mended my orthopedic surStill, I am bummed that I geon. Now, my ortho is have to start anew. planning to retire soon, too. I am just as Being in good health, I don’t visit the upset about losing him as I am about losdoctor very often; some years, I only go ing my primary. for my annual physical. You might ask, To top it off, I turned 65 in August. “What’s the big deal, then?” Medicare is looming, bringing its own set The big deal is that it took over 20 of challenges regarding coverage, docyears to build our relationship. He knows tors, and treatments. It truly feels like I almost as much about me as my wife am caught in the perfect storm of healthdoes — and in some instances, even care disruption. more, because I don’t always share every The good news is that physically, I feel

The Beacon is a monthly newspaper dedicated to inform, serve and entertain the citizens of Baltimore City, Baltimore County, Howard County and parts of Anne Arundel County. Other editions serve Northern Virginia, Montgomery County and Greater Washington, D.C. Subscriptions are available via first-class mail ($50) or third-class mail ($20), prepaid with order. Maryland residents: add 6% for sales tax. Send subscription order to the office listed below. Publication of advertising contained herein does not necessarily constitute endorsement. Signed columns represent the opinions of the writers, and not necessarily the opinion of the publisher. Gordon Hasenei, Publisher, CEO Steve Gurney, Associate Publisher Margaret Foster, Editor Kyle Gregor y, Art Director Roger King, Vice President of Operations Advertising Representatives: Jill Joseph, Steve Levin, M.K. Phillips Ana Preger Hart, Assistant Editor Tori Cleveland, Editorial Assistant Stuart & Judy Rosenthal, Founders

The Beacon, 3720 Farragut Ave., Suite 501 Kensington, MD 20895 (301) 949-9766 • Email: info@thebeaconnewspapers.com Website: www.theBeaconNewspapers.com Submissions: The Beacon welcomes reader contributions. Deadline for editorial is the 1st of the month preceding the month of publication. Deadline for ads is the 1st of the month preceding the month of publication. See page 47 for classified advertising details. Please mail or email all submissions.

OCTOBER 2026 — GREATER BALTIMORE BEACON

great. I work out regularly, do my own yardwork, and always have a DIY home improvement project on the go. I eat healthier than ever and pay close attention to my body. But let’s face facts: health challenges are inevitably on the horizon, and I suddenly won’t have my trusted healthcare professionals to turn to. My primary care doctor has a sign in his office that says, “If you self-diagnosed on the internet, keep it to yourself or don’t sign in.” It makes me laugh every time I see it. Yet with the rise of the internet, artificial intelligence and online medical platforms, all of us have the power to selfdiagnose — or at least educate ourselves. As someone who is tech, internet, and AI-savvy, I see immense value in researching health issues. It truly empowers you to stay active and informed when facing medical challenges. Looking ahead, we might not be far from a competent, multi-disciplinary AI “doctor” that eliminates the need for a patchwork of different specialists. Our

complete medical history and unique physiological nuances will be securely stored online in perpetuity. My smartwatch and health apps are already tracking my activity level, heart rate, and respirations. As these sensors inevitably improve, the depth of personalized medical data will only grow. Maybe it’s time to stop lamenting my doctors’ retirements and instead embrace optimism. Technology is giving us the tools to take unprecedented control of our own well-being. They say no one knows your body like you do — and soon, we will have all the data we need to help ourselves. Yes, I am aging, and my peak physical years might be behind me, but I have no intention of slowing down or stopping. While it would have been ideal to have my trusted, lifelong doctors along for the whole ride, the future of health looks incredibly promising.

Letters to the editor Readers are encouraged to share their opinions on any matter addressed in the Beacon as well as on political and social i ssues of the day. Mail your Letter to the Editor to The Beacon, 3720 Farragut Ave., Suite 501, Kensington, MD 20895 or email info@thebeaconnewspapers.com. Please include your name, address and telephone number for verification. Dear Editor: I loved Glenda Booth’s article “For a peaceful drive, swap I-95 for 301” in the August issue of the Beacon. I can’t wait to visit several of the sites she suggested, especially Dr. Samuel Mudd’s farm. I was taken aback, however, by historian Alison Bode’s claim in the piece that “Baltimore was nothing” at the time of the Revolutionary War. Baltimore was the seventh-largest city in colonial America. The city established its markets in 1763, and Lexington Market, founded in 1782, remains one of the oldest continuously operating public markets in the country. In 1774, Baltimore established the first post office system in what became the United States. Baltimore played a part in the American Revolution: City leaders led many residents to resist British taxes, and merchants signed agreements refusing to trade with Britain. The Second Continental Congress met in Baltimore from December 1776 to February 1777, effectively making the city the capital of the U.S. during this period. That sounds like more than “nothing” to me! Steven Levine Bethesda, Mar yland

Dear Editor: Your September 2026 issue included an article, “Ways to lower your LDL cholesterol,” which led me to visit the American Heart Association website. At Heart. org, I read that we should limit processed meats such as bacon and sausage, sugary drinks, highly processed food and fried food. This advice reminded me of the breakfasts my father prepared for our family. For decades, my father ate three fried eggs, three or four pieces of bacon, three or four pieces of sausage and two slices of buttered toast. He also drank two pots of coffee. He cooked cereal for my mother, while my brother and I usually ate cereal with eggs, bacon and sausage. My father died of a heart attack in 2005. After his death, my mother later admitted, she was never happy again. Both of my parents are buried at Arlington National Cemetery. I do not criticize my father for the breakfast he prepared. He cooked for our family with love, following the traditions of his generation. Today, however, we know more about heart-healthy eating. I hope readers can learn from my family’s experience. Eat smart, move more and take care of your heart. Kuohwa Eric Wang Rockville, MD

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Reviving Hope: A Breakthrough Approach to Treating Chemotherapy-Induced Peripheral Neuropathy “Several years ago, I was diagnosed with cancer and underwent chemotherapy treatments. I'm now in remission and blessed to still be here, but I was in so much pain. My feet and hands were constantly burning - a tingling sensation, almost like when your leg or arm falls asleep,” shared Mary of Columbia. Mary was suffering from Chemotherapy Induced Peripheral Neuropathy or CIPN. While chemotherapy drugs kill cancer cells, they are not exactly discriminating in what they destroy. The smaller nerves, specifically those in your hands and feet, are some of the first to be harmed. Those suffering from peripheral neuropathy have described this pain as “burning,” “tingling,” “like walking on sharp rocks,” or like Mary explained, that fuzzy, tingling pain you experience during paresthesia (the technical term for when a limb “falls asleep”). “Standing all day was not just a challenge, it caused me physical agony. Keeping up with my busy schedule - forget about it. I couldn't even go for walks on the neighborhood paths.” Mary, like so many others, was prescribed Gabapentin to help with the pain and told there was nothing anyone could do. In their words: “There is no treatment for neuropathy.” Fortunately for Mary, where Western medicine fails, AIM Maryland - Acupuncture & Integrative Medicine of Maryland tends to prove itself. For close to two decades,

Dr. Kristin Huza, DAC has been blending the time-tested science of acupuncture with modern, medical technology to design a real solution for peripheral neuropathy that doesn’t involve invasive surgeries or prescription medications with uncomfortable side effects. These Renew Nerve® protocols, specific to AIM and its network of certified providers, actually treat neuropathy versus attempting to mask its symptoms. “Acupuncture is incredible at restoring blood flow and stimulating damaged nerves. It’s been used for centuries to treat peripheral neuropathy and similar conditions” tells Dr. Huza. “We take our treatments a step further by integrating ATP Resonance BioTherapy®, which targets specific nerves in the body using microcurrent. ATP Resonance BioTherapy® is akin to watering a plant. This treatment stimulates the blood vessels to grow back around the peripheral nerves and provide them with the proper nutrients and energy they need to repair and recover.” ATP Resonance BioTherapy® was originally designed by NASA to speed up healing and recovery. “To have access to this kind of technology has been life changing for our patients” shares Hazel, one of the incredibly compassionate Patient Care Technicians at AIM Maryland. “We even have people asking if they can take the equipment home, so we’re working on developing

some at-home options for our less mobile patients.” After only four weeks of treatment, Mary is already seeing incredible improvement. “I've taken the handicap placard off my rearview mirror and I'm finally back to walking on Columbia’s paths. I can’t wait to see how I feel at the end of my program! I used to think that the neuropathy pain was just the price I have to pay for still being alive. Dr. Huza has really given me hope for a better life!” Dr. Huza and the staff at AIM Maryland have a 90% success rate in reversing peripheral neuropathy, and not just that caused by chemotherapy. They also have tremendous success in treating diabetic neuropathy and neuropathy of undetermined origin, otherwise known as idiopathic neuropathy.

“I watched my grandmother suffer with neuropathy during her final years and it broke my heart when she was told there was nothing they could do. This condition is one of the main reasons I went into medicine. Since then, I’ve been on a quest to help people truly thrive in their golden years.” The number of treatments needed to allow the nerves to fully recover will vary from person to person and can only be determined after a comprehensive consultation and detailed neurological evaluation. If you or someone you love is suffering from peripheral neuropathy, call (410) 730-5370 to schedule. For new patients, an initial consultation is only $50 (a $250 value). Simply visit AimMaryland.com to take advantage of this offer.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Fitness &

Health

NIGHTTIME NUISANCE Some medications and vitamin deficiencies can trigger leg cramps at night SHORT CHANGED To prevent loss of height, eat more protein and do weight-bearing exercises COFFEE FOR THE WIN Caffeine can lower the risk of heart disease, stroke and Type 2 diabetes SORE BUT PROUD Playing basketball at a senior center takes practice, according to a newbie

Medicare covers some GLP-1 drugs By Ali Swenson Popular — and expensive — GLP-1 weight loss drugs just got a lot cheaper for many older Americans. Starting in July, the federal government began offering a selection of the brand-name medications to certain Medicare and Medicare Advantage beneficiaries for $50 a month through a new trial called Medicare GLP-1 Bridge. The temporary program, which runs until the end of 2027, is the first opportunity for most older adults to get GLP-1s, short for glucagon-like peptide-1 receptor agonists, covered by insurance when used strictly for weight loss. But there are weight and health requirements, and those who already get GLP-1s covered for diseases like diabetes and sleep apnea won’t qualify. Dr. Mehmet Oz, the administrator of the Centers for Medicare & Medicaid Services (CMS), said he hopes the program can help his agency collect data to potentially work toward longer-term coverage, while providing immediate relief to cash-strapped older Americans. “The sheer cost of these medications is a huge barrier to access,” he said in a call with reporters. “That ends today.”

Eligibility is based on BMI

Of the more than 70 million Americans enrolled in Medicare, at least 10 million are overweight or obese, said Juliette Cubanski, vice president and director of the program on Medicare policy at the healthcare research nonprofit KFF. But, she said, a narrower slice of that group will have access to this program. There’s no good data on how many people it can benefit, and Oz declined to speculate on the number. He said data from the program will reveal how many eligible beneficiaries choose to take the drugs, a number his team is keen to learn. To qualify, besides having Medicare drug coverage, you must have a body mass index (BMI) of 35 or higher, or a BMI of 27 or higher alongside another health condition, such as a past heart attack or stroke, prediabetes or another from a list on the CMS website. BMI measurements are taken at the start of GLP-1 therapy — so even people who fall below the threshold now can qualify if they can show they had a high enough BMI when they began taking the drugs. Medicare beneficiaries who have sleep

apnea, diabetes or fatty liver disease can’t access the program, but their Medicare Part D insurance might cover their GLP-1s separately based on those diagnoses. If you think you might qualify, the first step is to contact your healthcare provider, CMS says on its website. The provider must send a prescription for one of the covered GLP-1 drugs to a pharmacy and fill out a prior authorization form.

Only some GLP-1s are included

The covered medications include drugmaker Eli Lilly’s Foundayo tablets and Zepbound KwikPens and Novo Nordisk’s Wegovy injections and tablets. Those GLP-1s have been approved by the Food and Drug Administration for weight loss, Cubanski said. For those in the program, the cost is $50 per month, regardless of dosage. But those payments won’t contribute to their insurance deductibles or out-of-pocket maximums. That’s because Medicare, rather than the Part D insurer, is subsidizing the prescription. The program is scheduled to sunset after Dec. 31, 2027. And since Congress hasn’t authorized Medicare to cover

weight loss drugs permanently, the federal government is limited in its options to keep the access flowing. Congress could pass a law to allow the drugs to be covered. CMS also could move forward with a different, voluntary pilot program for covering the drugs called BALANCE, which the agency indefinitely delayed earlier this year when many Part D insurers were reluctant to sign up. Oz told reporters that CMS plans to “carefully track participation and outcomes” to see whether an extension of the Bridge program or another solution is the best way to move forward. A federal law permanently allowing the coverage is “not essential right now” but something “for Congress to debate amongst themselves,” he told the Associated Press. “We can’t decide what’s going to happen long term with Bridge until we see some of the data,” he said, noting that other negotiations with drug companies to lower costs are ongoing. GLP-1s have soared in popularity in recent years, and they’ve spurred dramatic weight loss in many patients. But their cost, sometimes hundreds of dollars a month, has been a barrier. —AP

Blood test may show risk for Alzheimer’s By Lauran Neergaard A blood test may predict if apparently healthy older adults are likely to develop Alzheimer’s symptoms in the next five or 10 years, researchers reported in July. That information could be reassuring or terrifying, but for now it’s a potential tool to speed drug development by helping to identify and enroll high-risk people in studies of possible Alzheimer’s treatments or preventive strategies. Already large clinical trials are testing if certain drugs could prevent or at least delay the disease — and if any of those pan out, doctors will need an easy way to tell who should try them. The scientists behind the new study stress that it’s too soon for healthy people to seek out the so-called p-tau217 test, which is currently used to help diagnose whether people experiencing cognitive problems have Alzheimer’s or another disorder.

“Wait and get tested when you can potentially do something about it,” stressed Dr. Reisa Sperling of the Mass General Brigham Neuroscience Institute, the study’s senior author. “At this point it wouldn’t change what I would tell someone to do. I’d still tell them to eat well, sleep well, exercise a lot and stay engaged.” The results showed that symptom-free older adults who harbored very high levels of p-tau217 had a 38% risk of developing cognitive impairment over five years. That risk grew to 78% by 10 years. The research was published in the Journal of the American Medical Association (JAMA) and presented at the Alzheimer’s Association International Conference. It’s not clear exactly what causes Alzheimer’s, but its telltale markers are brain-clogging amyloid plaques and

neuron-killing tau tangles. The p-tau217 test measures a form of tau that correlates with how much plaque buildup someone has and gives a hint about tangles, Sperling said.

How the study worked

The Mass General Brigham team analyzed data from 2,684 older adults who were healthy when they had joined some long-running Alzheimer’s studies, receiving the p-tau217 blood test at enrollment and yearly cognitive checkups. Between the earliest enrollment in 2004 and last year, about 478 had developed cognitive impairment. Study participants with ver y low p-tau217 levels likewise had a low risk of developing cognitive impairment over the five- to 10-year period. There’s a conundrum in predicting Alzheimer’s: Lots of people harbor high

levels of amyloid plaques yet never get dementia. A leading theory is that at some point amyloid buildup triggers an abnormal type of tau to form tangles, leading to symptoms. Sperling said the blood test data offers some new clues. While different intermediate levels of p-tau217 signaled progressive risk, only the very highest level seemed to correlate with other evidence about that tipping point. “This is a gradual process where amyloid and tau build up in the brain and this blood-based biomarker is telling you how far you are in that process,” she said.

Cautiously optimistic

Scientists not involved in the study praised it but also offered some reasons to be cautious. One is that only a small See BLOOD TEST, page 5

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GREATER BALTIMORE BEACON — OCTOBER 2026

Sulfites can trigger asthma, headaches By Jessica Bunch Sulfites are chemicals that are often added to food and drinks to help keep them fresh. They act as preservatives, which means they stop food from spoiling too quickly. Sulfites also help prevent foods from turning brown or changing color and can slow the growth of bacteria and mold. You’ll find sulfites in many common foods. They are often used in dried fruits like raisins, apricots and prunes to keep them looking bright and fresh. They are also found in wine and beer, where they help keep the taste stable. Some packaged foods like soups, sauces, pickles and processed meats may also contain sulfites. Bottled lemon and lime juice stay fresh for months due to the chemicals. On food labels, sulfites can be listed under different names, such as sulfur dioxide, sodium sulfite, sodium bisulfite or potassium metabisulfite. These aliases make sulfites hard to spot on ingredient lists. For most people, sulfites are safe to eat. Health experts have studied them for many years and allow them in foods in small, controlled amounts. Most people eat sulfites without any problems at all. However, some people are sensitive to sulfites. This is more common in people who have asthma. In these individuals,

sulfites may cause breathing problems such as coughing, wheezing or tightness in the chest. A small number of people without asthma may also have reactions like headaches, skin redness or stomach discomfort, but this is rare. Severe reactions are uncommon, but they can happen in sensitive individuals. Because of this, people who know they react to sulfites should try to avoid foods and drinks that contain them. For everyone else, there is usually no need to avoid sulfites. They help keep food safe, reduce waste and extend shelf life. Many everyday foods contain them, and most people can eat them without any issues. If you think sulfites might be causing symptoms for you, it can help to keep track of what you eat and how you feel afterward. This can make it easier to notice patterns and decide whether you should limit them. In short, sulfites are common food additives that are safe for most people. Only a small number of individuals need to be careful with them, especially those with asthma or known sensitivities. Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC, 1-800829-5384, EnvironmentalNutrition.com. © 2026 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.

Blood test

enough to guide individualized prognosis,” wrote Schindler, who also studies p-tau217’s prognostic potential, and Wolk. Still, they said the new work has “provided a crucial piece of the puzzle.” Already “we have people coming saying, ‘I want this blood test. I have a family history of Alzheimer’s disease,’” said Jessica Langbaum of the Banner Alzheimer’s Institute in Phoenix. That is something she strongly discourages — for now. “These findings are quite strong,” Langbaum added, and a predictive blood test would be “really important” — but only if ongoing studies eventually find a drug that could help people before symptoms begin. —AP

From page 4

fraction of study participants had been tracked for a full decade, so there’s less confidence in the 10-year risk estimate than the five-year risk estimate. Also, the predictions could be clouded by other factors — older people may be at risk of dying from something else, or have heart-related problems that can cause vascular dementia rather than Alzheimer’s, noted Drs. Suzanne Schindler of Washington University in St. Louis and David Wolk of the University of Pennsylvania in a commentary published in JAMA. The blood tests “are not yet precise

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Clinical Health Studies

o Adult Respiratory Studies (See ad on page 9) o Exercise & Sleep Study/mPATH (See ad on page 9) o Alzheimer’s Disease Study (See ad on page 10) o Patient First Clinical Trials (See ad on page 9) o Smell Test Study (See ad on page 8) o Spark Study (See ad on page 8) Name Address City Phone (day)

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Tips to prevent nighttime leg cramps By Mayo Clinic Staff You’re just drifting off — or maybe you’re already asleep — when a sudden, sharp cramp in your calf jolts you awake. Nighttime leg cramps are common and can make it hard to fall or stay asleep. But there’s good news: There are things you can do to prevent or reduce leg cramps.

Why leg cramps happen

A leg cramp is a sudden, painful tightening of muscle, usually in the calf. It can last a few seconds or several minutes. The pain can continue even after the muscle relaxes. It’s not always easy to identify the exact cause of a leg cramp, but common triggers include: • Tired or overworked muscles due to exercise or a long day of exertion • Not getting enough fluids (dehydration) • Low levels of certain nutrients, such as potassium or magnesium • Muscle stiffness from sitting or lying in one position too long Certain health conditions, such as diabetes, nerve issues or sleep apnea and some medicines, also can increase your risk.

How to prevent leg cramps

If leg cramps are affecting your sleep, these small habits can help:

Move and stretch your legs before bed. Sitting or lying still for long periods can make muscles more likely to cramp. A few minutes of gentle movement and stretching can help your muscles relax before you lie down. Take a short walk or bike ride in the evening. Lightly massage any tight areas. Stay hydrated during the day. Muscles need fluids to work properly. If you sweat a lot or exercise frequently — especially in the heat — drink more water than usual, and consider adding an electrolyte powder or drink. Avoid alcohol and caffeine, since both are diuretics. Adjust your bed covers. Avoid tightly tucked blankets that push your toes down. Instead, loosen the sheets and covers at the foot of your bed. Eat a healthy diet. Low levels of some minerals and vitamins can cause cramps. Include these in your diet: • Potassium: Bananas, potatoes and oranges are good sources. • Magnesium: Nuts, seeds and leafy greens can boost magnesium. Powdered supplements are also available. • Vitamin D: Fatty fish — such as trout, salmon and tuna — is rich in vitamin D. It’s also found in fortified foods like dairy milk, plant milk and breakfast

cereal. Many people take vitamin D supplements. • B vitamins: B vitamins are found in a variety of vegetables, eggs, fish, meats, dair y products, nuts and legumes. They’re also in fortified foods such as breakfast cereals and grains. • Vitamin K: Early research suggests that vitamin K may reduce leg cramps. Good sources include green leafy vegetables like spinach and broccoli. Vitamin K also is found in vegetable oils, including soybean, canola and olive oils. Know your medicines. Some medicines can make cramps more likely, including: • Some blood pressure medicines. Cramps are especially common with water pills, also called diuretics. • Statins. Statins help manage cholesterol and reduce the risk of heart attack and stroke. • Long-acting beta agonists. This type of medicine is used to treat asthma, COPD and other breathing conditions • Certain osteoporosis medicines used to treat bone thinning If leg cramps are new or getting worse, ask your pharmacist or care team to review your medicines. Team members may be able to make adjustments that help. Don’t stop taking prescribed medicines on your own.

When a cramp wakes you up

If you get a leg cramp in the middle of the night: • Gently stretch the muscle by pulling your foot up toward your face. • Massage the area gently. Try using ice. • Walk around the room or shake your leg. • Soak in a warm bath. Or take a hot shower and direct the water to the cramped muscle. Leg cramps are usually harmless and don’t need medical care. However, you should talk to your healthcare team if: • Cramps are affecting your daily life and aren’t getting better with these athome remedies • Cramps are regularly disrupting your sleep • Your leg is swollen, warm or changing color. Reach out to your care team right away if you notice these changes. In some cases, cramps can be linked to an underlying condition, such as restless legs syndrome, obstructive sleep apnea, diabetes or Parkinson’s disease. Treating the condition can improve your symptoms and your sleep. © 2026 Mayo Foundation for Medical Education and Research. All rights reserved. Distributed by Tribune Content Agency LLC.

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GREATER BALTIMORE BEACON — OCTOBER 2026

How to maintain height in later years By Howard LeWine, M.D. Q: I have lost at least 1.5 inches of height in the last couple decades. Now that I am 66 years old, what can slow down my shrinking? A: Starting at about age 40, people typically lose about half an inch each decade. And the decline usually speeds up after the 70th birthday. Two of the most common causes are osteoporosis and bad posture. As we get older, our bones become less dense, and more brittle. And they are more likely to fracture. This loss of bone tissue is called osteoporosis. When a hip or wrist bone weakened by osteoporosis breaks, it’s usually the kind of crack we have in mind when we picture a broken bone. But fractures of the bones that make up our spine, or vertebrae, are different. Thin vertebrae get easily crushed, much like a cardboard box with too much weight put on it. Most compression fractures happen without any known trauma or injury. And usually there are no symptoms. Sometimes there can be a more sudden vertebral collapse. This can be very painful. All types of vertebral compression fractures result in loss of height.

Calcium, exercise

You can decrease the risk of losing more height the same way you prevent or treat osteoporosis. Eat a calcium-rich diet of leafy greens, dairy products, salmon, sardines, oatmeal, chia seeds, etc. Be sure you get enough vitamin D, perhaps by taking a 1,000 IU vitamin D supplement daily. Healthy bones require daily exercise such as walking and/or weight training. Putting “pressure” stimulates new bone growth and prevents bone loss. If you haven’t had a bone density test, you need one. It’s an easy, painless test to see if you need treatment for thin bones. Believe it or not, bad posture may be even more of a factor in height loss associated with age. Some of us had a tendency to slouch in our teens that never quite went away. And if you spend a lot of time in front of a computer, you may notice how your back bends toward the video monitor and your shoulders roll forward.

Exercises to try

Weak back and abdominal muscles also contribute to poor posture. Two simple exercises that can strengthen these weak muscles and help you stand straighter are the Superman and plank poses.

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To do the Superman, lie face-down with your arms extended overhead. Lift your legs, shoulders, and arms off the floor simultaneously and hold for two to three seconds. Rest and repeat the lift about five times. For the plank, lie face-down with your forearms on the floor, legs extended, and feet together. Push into your forearms as you raise your body, forming a line from your head and neck to your feet. Keep

your gaze down and engage your abdominal muscles. Hold for up to 30 seconds, then lower your body. Rest and repeat three times. Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. For additional consumer health information, see health.harvard.edu. © 2026 Harvard University. Distributed by Tribune Content Agency, LLC.

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Tuesdays PARKINSON’S SUPPORT GROUP (VIRTUAL)

Connect with others who are coping with the physical, emotional and social impacts of Parkinson’s disease. Free and open to the public, the group meets on Zoom on the second Tuesday of each month from 2 to 3 p.m. Register at bit.ly/ParkinsonsDiseaseGroup. For more information, contact the group facilitator, Michelle Goldberg, at mgoldberg@ jcsbaltimore.org or (410) 843-7355.

Oct. 2+

BALTIMORE CITY’S CIVIL RIGHTS WEEK

Know your rights. Baltimore City’s Civil Rights Week, an event focused on advancing equity and preserving civil rights today, takes place at various locations throughout the city from Fri., Oct. 2 through Sat., Oct. 10. The week includes educational workshops, panel discussions and cultural performances. For more information and a schedule of in-person and virtual events, visit bit.ly/BaltimoreCivilRights.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Walking faster can help prevent frailty By Christy Bieber You may have heard the expression old and frail. It conveys a clear picture of a particular type of older person who tends to be weak, thin and easily injured. Frailty does not have to be synonymous with aging, although a significant number of people do develop this condition as they advance in years. In fact, between 12% to 24% of older adults worldwide experience health issues related to frailty, which put them at greater risk of fatigue, muscle weakness, falls, incontinence, depression and unexplained weight loss. Unfortunately, some factors, such as genetics, can make you more susceptible to frailty and are out of your control. However, the good news is, recent research shows there is one very simple thing that you can do as you get older to significantly reduce your risk. You just need to pick up your pace.

Add a little speed

According to research published last year in PLOS One, walking just slightly faster than your comfortable walking ca-

dence could significantly decrease the chance of frailty. Walking cadence refers to the number of steps that you take per minute. To determine its impact, researchers studied older adults who were classified as either frail or prefrail. These adults were asked to take part in structured walking programs with a device, fitted to their thighs, to measure cadence. Study participants were divided into two groups, with one group told to walk “as fast as safely possible,” and the other told to maintain a comfortable pace. Among the group told to go faster, those who walked 14 or more steps above their normal cadence experienced substantial improvements in functional capacity. With an additional 14 steps, the walkers ended up walking roughly 100 steps per minute. Picking up the pace, even just a bit, helped the retirees go for longer distances without getting tired or having to sit down, according to the study’s lead author, Dr. Daniel Rubin, associate professor of anesthesia and critical care at the

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University of Chicago Medical Center. “This is a key finding because it shows that even modest increases in walking intensity can lead to meaningful improvements in physical function, even among frail or prefrail older adults,” Rubin explained to Medical News Today. “The 14step threshold is important because it gives a clear target for older adults to increase their intensity.”

Apps and devices can help

Although walking is recommended to retirees who need to improve their health, it can be hard to know how fast to go. The study is an important one because it provides an objective measure of how much faster retirees should try to walk in order to experience health improvements. “One of the challenges of prescribing walking is to convey to the patients how much intensity they should walk,” Rubin explained. Traditionally, a so-called “talk test” is recommended, which suggests you walk fast enough to make singing hard, but not so fast that you can no longer have a comfortable conversation. Some retirees are also advised to walk at a pace of three to four miles per hour. However, Rubin believes both of these

tests are too subjective or too hard to measure. “Those are difficult for older adults to guide themselves,” Rubin said. “Here, we provide them with an objective measure that they can increase the number of steps per minute that they walk to increase their intensity.” Walking 14 more steps, on the other hand, is simple, objective, and can be easily measured with an app or pedometer. While Rubin doesn’t trust the analytics on phones, researchers built an app called Walk Test that ensures more accurate measurements. The app is not yet available, but researchers intend to provide access after they further develop and scale it. In the meantime, a smartphone app may be good enough to give you a general picture of how fast you’re walking. Or you may want a smartwatch with a fitness tracker that works with your phone, providing heart rate and other helpful information. If you try to up your pace by just a few extra steps, that simple move could make all the difference in ensuring that you stay strong as you age. © 2026 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

Smell Take the

Test Challenge Today

Ongoing smell loss may be one of the most important signals of brain health as we age. A new study from The Michael J. Fox Foundation for Parkinson’s Research is exploring this link. We’re calling on everyone with and without Parkinson’s to request a simple scratch-and-sniff test and contribute to important research. Request Request your your test test at at 877-525-PPMI (7764) mysmelltest.org/beacon or scan the QR code. or scan the QR code.

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GREATER BALTIMORE BEACON — OCTOBER 2026

Good news about coffee and your heart

I love coffee. For years, my daily ritual long-term studies were observational, was a double-shot latte, sometimes fol- meaning they found associations but couldn’t actually prove coffee lowed by a single shot later caused the benefits. in the day. Coffee didn’t Heart-rhythm-related findmerely wake me up; it felt ings were especially interestlike my brain didn’t start ing. Regular coffee wasn’t asworking until my first cup. sociated with a higher risk of Unfortunately, my acid reA-fib, and randomized data flux was less cooperative. I suggest it might even reduce gave up coffee completely for episodes in some people. six months while my esophaHowever, coffee may ingus healed. These days, I can tolerate only a little decaf. So crease premature ventricular DEAR contractions, and extra heartyes, a new scientific statePHARMACIST beats are a little alarming. ment from the American By Suzy Cohen Heart Association (AHA) Brewing method matters, too. Coffee contains natural made me genuinely happy. The AHA reviewed the latest research oils called cafestol and kahweol that apon caffeine and cardiovascular disease: pear to raise LDL cholesterol (the kind For most healthy adults, up to 400 mg of you don’t want). Paper-filtered drip and instant coffee caffeine daily, which is about three to five eight-ounce cups of ordinary brewed cof- contain very little cafestol, while French fee, is safe. Moderate coffee consump- press, Turkish, boiled coffee and tion has also been associated with a lower espresso allow more into your cup. risk of coronary heart disease, stroke, heart failure, Type 2 diabetes and certain Cognitive benefits abnormal heart rhythms. Caffeine is good for your thinking cap The apparent sweet spot was something and brain. That isn’t breaking news; like two or three cups (possibly even four we’ve seen it in cognitive studies before. cups) per day, the organization said in July. Recently, a 2026 JAMA study found that However, this good news isn’t a pre- higher caffeinated-coffee intake was assoscription to start chugging coffee. Most ciated with an 18% lower risk of dementia,

with the strongest association around 2 to 3 cups daily. The study followed more than 131,000 adults for up to 43 years. Decaf did not show the same association. Then again, if coffee gives you the jitters, worsens reflux, disrupts sleep, raises your blood pressure or makes your heart misbehave, don’t drink it. Your body has cast its vote. But coffee doesn’t affect everyone that way, and moderate intake may offer some impressive benefits. Personally, I’d stick to two cups.

Keep in mind that coffee’s chlorogenic acid binds to non-heme iron — iron from sources like plants, eggs and fortified foods — thereby reducing its absorption (and decaf can do it, too). Caffeine may also temporarily increase calcium and magnesium losses through the kidneys. This information is opinion only. It is not intended to treat, cure or diagnose your condition. Suzy Cohen is a registered pharmacist and author of The 24-Hour Pharmacist and Real Solutions from Head to Toe.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

What are the different types of pacemakers? By Divya Korpu Dear Mayo Clinic: I have a slow heart rate, and my cardiologist has recommended that I have a pacemaker implanted. Can you tell me what a pacemaker does and what I should consider when I make this decision? A: Doctors usually recommend pacemakers to patients with bradycardia, or a heart rate slower than 50 beats per minute. When the heart beats too slowly, it may not pump enough blood to meet the body’s needs. People may experience fatigue, tiredness, shortness of breath, weakness and difficulty exercising. Some causes of bradycardia are reversible. These include: • Athletic training, which strengthens and conditions the heart • Medications, such as beta blockers or calcium channel blockers • Lyme disease, which can cause

Lyme carditis and affect the heart • Electrolyte imbalances Once your heart team has identified and addressed any reversible causes, the most common irreversible cause is a problem with the heart’s electrical system — specifically, its ability to properly conduct electrical signals between the chambers. When this happens, a pacemaker — a small, battery-operated device — can regulate the heart rate by delivering carefully timed electrical impulses to the heart.

Types of pacemakers

There are two types of permanent pacemakers: transvenous and leadless. Your heart team will determine which type is best for you based on your medical condition and lifestyle. Transvenous pacemaker: To implant a transvenous pacemaker, a cardiac electrophysiologist creates a small pocket just

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Oct. 24

PET PARADE

The annual BARCStoberfest parade returns to Patterson Park on Sat., Oct. 24. The pet parade starts at 10 a.m. and ends at 3 p.m. Spectators can watch the parade and costume contest for free at 2601 E. Baltimore St. To participate, register to march and raise money for the Baltimore Animal Rescue and Care Shelter (BARCS). For more information, see barcstoberfest.org or call (410) 276-3676.

below the collarbone between the skin and chest muscle. Depending on your needs, up to three wires, called leads, are guided through a blood vessel into the heart. The leads are connected to the pacemaker, which is then placed into the pocket. Patients may go home the same day or the following day. The first four to six weeks after pacemaker implantation are especially important. You’ll need to avoid lifting anything heavier than five pounds and raising your left arm above your head to prevent the leads from getting dislodged. After this period, you can return to your usual activities without restrictions. It’s a myth that pacemakers are affected by cellphones, microwave ovens, x-rays or airport scanners. Most modern pacemakers are MRI compatible, but your heart team may need to reprogram the device before the scan. However, strong magnetic fields, such as those found in certain industrial settings or during arc welding, can interfere with pacemakers. Talk with your healthcare professional if you’re concerned about this type of exposure. Leadless pacemaker: This newer pacing technology allows the pacemaker to be implanted directly inside the heart. There is no surgical pocket or leads. The device is about the size of a large vitamin capsule or one-third the size of a standard AAA battery. A leadless pacemaker may be a good option for people on dialysis, who are at higher risk of infection, or those who rely heavily on their upper body for mobility, such as those who use a walker or wheelchair. To implant a leadless pacemaker, a small incision is made in the groin. The device is attached to the end of a delivery system, which is threaded through a vein

in the leg and into the heart. Because there is no chest incision or leads to dislodge, recovery is often simpler. The main restriction is avoiding heavy lifting until the groin incision heals, typically within one to two weeks. Like transvenous pacemakers, leadless devices are safe around common household electronics, but they can be affected by strong magnetic fields. All pacemakers must be checked periodically to ensure they’re functioning properly. After implantation, you’ll be sent home with a monitor. Every three months, you will either transmit data remotely or visit your clinic for follow-up. The battery life of a pacemaker is typically eight to 12 years, depending on the device and how often it’s used. If you have a transvenous pacemaker, you’ll receive a notice, usually about six months in advance, that it’s time to replace the generator. Your electrophysiologist will remove the device from its pocket and replace it with a new one. A leadless pacemaker can be removed or left in the heart with a new one implanted alongside it. As patients with pacemakers approach the end of life, they may choose to have the device turned off or the settings adjusted so it doesn’t prolong life. This is an important discussion to have with your family and heart care team, and it should be included in your advance healthcare directive. —Divya Korpu, M.B.B.S., Cardiology, Mayo Clinic Health System, Eau Claire, Wisconsin Mayo Clinic Q & A is an educational resource and doesn’t replace medical care. For more information, visit mayoclinic.org. © 2026 Mayo Foundation for Medical Education and Research. All Rights Reserved. Distributed by Tribune Content Agency, LLC.

GREATER BALTIMORE BEACON — OCTOBER 2026

Makes a great gift! | Fitness & Health

Trust the Home Care Expert With Tom Smith, Regional Manager, Business Development, Family & Nursing Care

Protecting Older Adults from Scams: What Families Need to Know

inancial scams targeting older adults are becoming increasingly common and costly. According to the FBI’s Internet Crime Complaint Center (IC3), adults age 60 and older reported more than $7.7 billion in fraud losses in 2025 alone. As scammers adopt more sophisticated tactics, families play an important role in helping older loved ones recognize and avoid potential threats. Many scams succeed because they create a sense of urgency or strong emotion. Fraudsters often pressure victims to act quickly, preventing them from taking time to verify information or seek advice. Understanding how these scams work is one of the most effective ways to reduce the risk of financial exploitation. Several types of scams frequently target older adults. In government impersonation scams, criminals pretend to represent agencies such as the Social Security Administration, Medicare, or the IRS and claim that immediate action or payment is required. Tech support scams involve phone calls, emails, or pop-up messages warning that a computer has been compromised and directing the victim to pay for unnecessary repairs or software. Romance scams remain a growing concern. In these schemes, fraudsters build trust through online relationships before requesting money for

fabricated emergencies, travel as a sounding board before expenses, or other financial making significant financial needs. Investment and decisions can provide another cryptocurrency scams are also layer of protection. on the rise, often promising “Scammers are becoming guaranteed returns or exclusive increasingly convincing, often using opportunities that pressure technology to make phone calls, individuals to make quick emails, and text messages appear financial decisions. legitimate,” says Neil Saft, Business Although the details vary, Development Manager at Family most scams share a common & Nursing Care. “One of the most goal: convincing someone to effective ways to protect older adults provide personal information, is to encourage them to slow down, transfer money, or grant access to verify who’s contacting them, and financial accounts. never feel pressured to make an Families can help protect older immediate decision.” adults by encouraging regular Professional caregivers can conversations about fraud and also help. Because they spend financial safety. Remind loved time with clients regularly, ones to pause before responding caregivers may notice warning to unexpected phone calls, emails, text messages, or requests for money. With advances in artificial intelligence, scam calls and messages can appear more convincing than ever, making it essential to verify a person’s identity before sharing sensitive information. It is also important to remember that legitimate organizations will not demand immediate payment or request money through gift cards, wire transfers, or cryptocurrency. Taking time to independently verify a request can prevent a costly mistake. Additional safeguards include reviewing bank and credit card statements regularly, monitoring accounts for unusual activity, and discussing unfamiliar offers or requests. Establishing a trusted family member, friend, or advisor

signs such as unusual phone activity, unfamiliar visitors, stacks of unsolicited mail, or increased anxiety after certain conversations. While caregivers do not provide financial advice, they can alert family members to concerning changes that may warrant further attention. Staying informed, maintaining open communication, and verifying unexpected requests remain some of the strongest defenses against fraud. By working together, families and caregivers can help older adults protect their finances, preserve their independence, and avoid becoming victims of increasingly sophisticated scams.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Scientists test vaccines for colon cancer By Lauran Neergaard Dr. Stacy Norton was only 7 years old when her mother died of colon cancer, one of several family members struck by aggressive tumors at unusually young ages. Decades later, Norton rolled up her sleeve to help researchers test a new kind of vaccine that might protect her and her own children from cancer. The Houston doctor is among an estimated 1 million Americans who have Lynch syndrome, a faulty gene passed from a parent that puts them at extremely high risk of colorectal cancer and more vulnerable to certain other cancers, too. They’re often urged to get yearly colonoscopies — far more often than usual — that can spot and remove precancerous growths called polyps. Now scientists are creating vaccines that aim to go further, teaching the im-

mune system to intercept this type of brewing colon cancer before it turns into a full-fledged tumor. At least three potential Lynch syndrome vaccines are in development, including two in early clinical trials in the U.S. and a third beginning in Britain. The shot that Norton helped test appears promising enough that its lead researcher, Dr. Eduardo Vilar-Sanchez of the MD Anderson Cancer Center, expects a larger study to begin early next year. “It gives me hope,” said Norton, 59, of Houston Methodist Willowbrook Hospital. She had already survived a different Lynch-caused cancer and has two children in their 20s who inherited her mutation. If a vaccine pans out, “perhaps they won’t have to have a colonoscopy every single year for the rest of their lives.”

Inherited genetic mutation

Everyone has what are called mismatch-repair genes, which are essentially spellcheckers to help fix DNA mistakes that can occur when our cells multiply. With Lynch syndrome, one of those genes can’t do its job properly, making it harder for the body to stop a buildup of abnormalities that can lead to tumors, often before age 50. Colorectal cancer is the most common consequence. The average person has a 5% risk of developing it during their lifetime. A Lynch carrier’s risk can reach as high as 80% depending on which faulty gene they inherit, Vilar-Sanchez said. Another big risk is endometrial, or uterine, cancer. Lynch carriers also are more likely to get other cancers, including pancreatic, stomach, brain, ovarian and certain skin cancers.

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Possible vaccines

Today there are two cancer-preventing vaccines: the HPV and hepatitis B shots that block infection from those tumor-causing viruses. But developing vaccines to prevent gene-caused cancer is more challenging than alerting the body to foreign intruders like a virus. Lynch-fueled growths “tend to accumulate hundreds of mutations that are going to generate proteins that are novel, not made by our normal cells,” VilarSanchez said. “You can train the immune system to recognize those proteins.” In a first-step study, Norton and 44 other Lynch carriers tested a vaccine made by Swiss biotech Nouscom that teaches the immune system to spot 209 of those abnormalities in Lynch-caused precancers. A year later, colonoscopies showed fewer precancerous growths and no advanced polyps, the MD Anderson team reported in Nature Medicine. “Can we even further stimulate the immune system” to keep up with Lynch syndrome-spurred tumor formation, asked Dr. John Marshall, a Georgetown University oncologist and adviser to the Colorectal Cancer Alliance, who wasn’t involved with the study. “This early paper suggests that yeah, maybe we can.” Oxford University researchers are beginning initial testing of a similar approach to attack Lynch-spurred precancers, a vaccine made by Massachusetts-based Moderna using the mRNA technology behind its Covid-19 shot. And scientists are awaiting results from a slightly larger study of California-based ImmunityBio’s Tri-Ad5 vaccine.

Rise in colon cancer

About 158,000 people are diagnosed with colorectal cancer in the U.S. each year, most of them over age 50. Cases in younger adults are increasing, though it isn’t clear why. Lynch syndrome affects about 1 in 279 people. While most don’t know they have it, more may be learning they have the inherited disorder, Vilar-Sanchez said, as genetic testing is increasingly discussed with people with Lynch-related cancer in the family. U.S. guidelines call for routine colorectal cancer screening — with a colonoscopy or other kinds of tests — to begin at age 45. But at any age, get a checkup for symptoms such as blood in stool or rectal bleeding; changes in bowel habits such as diarrhea, constipation or narrowing of stool that lasts more than a few days; unintended weight loss; and cramps or abdominal pain. —AP

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GREATER BALTIMORE BEACON — OCTOBER 2026

Chicken avocado salad makes a light meal

Grilled Chicken and Avocado Salad Recipe adapted from Delish Prep time: 10 minutes Cook time: 20 minutes Servings: 4

Ingredients: 2 boneless, skinless chicken breasts (8 ounces each) 1 teaspoon dried oregano 1 teaspoon ground coriander kosher salt, to taste freshly ground black pepper, to taste 2 tablespoons extra-virgin olive oil 3 romaine hearts, chopped 3 cups fresh spinach 2 avocados, thinly sliced 2 cucumbers, thinly sliced 1 apple, thinly sliced 1 cup grapes, halved

PHOTO COURTESY OF CULINARY.NET

By Feature Impact On those days when you’re craving something fresh and don’t feel like doing a lot of cooking, salads are the ideal solution. They’re nutritious, easy to throw together and endlessly customizable so you can make them with the ingredients you have to suit the flavor profiles you prefer. This Grilled Chicken and Avocado Salad unites savory, sweet, tangy and creamy flavors in a single bowl. Crisp lettuce and spinach bring leafy green nutrients to the base of each salad. The juicy, slightly charred grilled chicken is seasoned, smoky and a good source of lean protein. Avocado slices, Greek yogurt and olive oil add rich, creamy textures and healthy fats, while cucumbers make each bite refreshing. Apple slices and grapes lend natural sweetness that complement the tangy honey-mustard dressing. Light enough for lunch but filling enough for dinner, it’s a versatile salad packed with vegetables, fruits, fiber, vitamins and minerals. Make the recipe your own by switching to a different dressing or tossing in bonus toppings like walnuts, dried cranberries or cherry tomatoes. Plant-based home chefs can adapt by swapping to a different protein like tofu, tempeh or chickpeas and using non-dairy yogurt for the dressing.

Creamy Honey-Dijon Dressing ¾ cup plain Greek yogurt 3 tablespoons extra-virgin olive oil 1 ½ tablespoons honey 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 1 teaspoon apple cider vinegar ¼ teaspoon garlic powder ¼ teaspoon salt pinch of black pepper

Directions: Preheat grill or pan to medium-high heat. In medium bowl, sprinkle chicken with oregano, coriander, salt and pepper. Add oil then toss to coat. Grill chicken, covered, about 8 minutes per side, until slightly charred and registering 165° F on thermometer inserted into thickest part. Transfer to cutting board, let rest 5 minutes then thinly slice. Divide romaine, spinach, avocados, cucumbers, apples and grapes among bowls. Top with chicken. To make dressing: Whisk Greek yogurt, olive oil, honey, Dijon mustard, lemon juice, apple cider vinegar, garlic,

Grilled Chicken and Avocado Salad with homemade honey-dijon dressing makes a deliciously healthy meal.

salt and pepper. Drizzle over salad and serve.

Find more light yet filling salad solutions by visiting Culinary.net.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Root canals can save your natural teeth By Feature Impact Nothing looks, feels or functions quite like your natural teeth. They’re designed to last a lifetime and, when properly cared for, they often do. Even in the event of an infection or disease that requires additional care, most Americans agree their natural teeth are worth protecting. In fact, a survey commissioned by the American Association of Endodontists found 61% of Americans would prefer a treatment that saves their natural tooth, and about 78% would do almost anything to avoid losing one. Despite this strong preference, many people delay or avoid dental care altogether. Financial concerns frequently disrupt dental care, with 60% of survey respondents admitting they’ve put off go-

ing to the dentist even when they suspected something was wrong. When facing dental problems like severe tooth pain or infection, some may consider asking a dentist to remove the tooth as a quick fix. Extraction isn’t always the best solution, though, and can have lasting consequences on both oral health and overall confidence. “When possible, you should always consider treatments to save your teeth,” said Dr. Craig Noblett, president of the American Association of Endodontists. “You may think, ‘Why not have a tooth pulled, especially if no one can see it?’ but you will know your tooth is missing, and it [can] negatively impact your quality of life. Missing teeth can cause other teeth to shift, affecting your ability to properly

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Oct. 7

WALK MARYLAND DAY Sign up for the annual Walk Maryland Day and get some

exercise while socializing with others on Wed., Oct. 7. To create a walking group and/or become a walk leader, visit bit.ly/MDwalkinggroup. To join an already existing group as a walker, visit bit.ly/MDjoinwalking or email mdh. walkmaryland@maryland.gov. To learn more about Walk Maryland Day, visit bit.ly/walkMaryland.

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chew, and ruin your smile.” Another option exists: root canal treatment. While survey data reveals 39% of people are equally concerned about the procedure and losing a natural tooth, 33% worry more about the procedure itself. However, advancements in technology and anesthesia have made root canals — dental procedures to remove inflamed or infected pulp inside the tooth, then clean, fill and seal it — more comfortable than their reputation suggests, similar to getting a routine filling. A study published last year in the Journal of Translational Medicine suggests that successfully treating tooth infection and inflammation through root canal therapy may support broader health benefits, including improvements in markers related to blood sugar and cholesterol, reducing both the risk of diabetes and heart disease. To help maintain your smile for the long term, consider these tips from Noblett to protect your natural teeth and avoid unnecessary tooth loss: 1. Act immediately when you experience symptoms of swelling or pain. Pain, swelling or sensitivity shouldn’t be ignored. Acting fast is especially critical in urgent situations. For example, a knockedout tooth can often be saved if treated quickly by a dental specialist. Most endodontists can accommodate emergency cases, even on weekends.

2. Choose root canal treatment instead of extraction when possible. No denture, bridge or implant will look, feel and function as well as a natural tooth. In many cases, extraction is more painful than the infection itself, and replacing an extracted tooth with an artificial one requires additional dental visits that can quickly add up. On the other hand, a root canal completed by an endodontist is virtually painless and typically requires less follow up. In fact, patients who experience root canals are six times more likely to describe it as painless compared to those who have a tooth extracted. 3. Ask questions about your treatment options. If your dentist recommends tooth extraction, ask whether a root canal is an alternative. 4. Look for a specialist if needed. If you’re told root canal is not an option, ask why and get a second opinion. Since endodontists can offer solutions dentists cannot, asking for a referral to a local specialist may allow for more advanced care. You can also use the American Association of Endodontists’ Find an Endodontist search tool to find a practice near you. This article was sponsored by the American Association of Endodontists. Learn more about how endodontists can help protect your natural teeth for a lifetime by visiting aae.org/patients.

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GREATER BALTIMORE BEACON — OCTOBER 2026

To maintain muscle, eat protein and exercise By Andrew Jagim Dear Mayo Clinic: I’m thinking about using a weight-loss drug, but I’ve heard that muscle loss can be a side effect. I’m at the age where women should strive to maintain muscle mass and strength, rather than risk losing them. Can you tell me more? A: Medically assisted weight loss, whether through bariatric surgery or one of the GLP-1 drugs, helps people manage the amount of food they consume in a day, creating a caloric deficit and promoting weight loss. Surgery accomplishes this by making people feel full to avoid overeating, while GLP-1 drugs curb hunger and appetite. There are different types of body tissue that can be lost when people shed pounds. The goal is to reduce excess, nonessential body fat and lower overall body fat percentage. However, muscle or even bone can be lost, and neither is a desirable outcome. For most people, losing muscle can diminish strength and functionality and may worsen blood sugar management and metabolic health. The goal is to minimize muscle loss and maintain or even gain it. This is important because muscle is more metabol-

ically active than fat, meaning it burns more calories, even at rest. Muscles also help maintain functionality and balance. The key to maintaining muscle is to increase your protein intake, since protein is the building block for muscle tissue. Combining regular strength or resistance training with eating more protein will also help.

Best sources of protein

For a person weighing 200 pounds (about 90-100 kilograms), 1.4 grams of protein per kilogram of body weight equals about 120-140 grams of protein per day. This is higher than the standard recommended daily allowance of 0.8 grams of protein per kilogram of body weight, but the added protein helps minimize muscle loss. High-quality protein sources include eggs, dairy, legumes, chicken and other lean meats. Whey protein powder also is effective. However, both types of medically assisted weight loss will likely decrease your desire to eat — not only extra protein, but also foods with the basic nutrients your body needs. Setting reminders or incorporating protein-rich foods — like Greek yogurt or protein shakes — in meals and snacks

throughout the day can prompt you to eat more protein. Aim for about 20 to 30 grams of protein per meal.

Establishing an exercise routine

A full-body workout two to three times a week can help maintain muscle. Strength training should target the largest muscle groups — legs, chest and back. Tr y pull-downs, squats, leg presses, rows, bench presses and pushups. Resistance can be applied through water fitness, exercise bands, free weights or gym machines. The key is to progressively increase the difficulty over time to avoid plateaus and continue improving your strength. Once you’ve established an exercise routine, strive to maintain it, not only for weight management but also for the numerous health benefits it offers, including better cognitive function. Once you’ve reached your desired weight, then comes the mental and physical challenge to keeping it off. For example, if a 200-pound person loses 80 pounds, bringing their weight down to 120 pounds, they require fewer calories to maintain their new, reduced body size. The key is to learn how to eat like a 120-pound person to stay at that weight. When people struggle to maintain

their weight loss after stopping GLP-1 medications, they may be at risk of gaining more fat than muscle. That’s why keeping a strength-training routine and other healthy habits is crucial. Because muscle mass burns more calories at rest, preserving muscle decreases the likelihood of gaining back the weight. If you’re embarking on a weight-loss journey via GLP-1s or bariatric surgery, it’s a good idea to consult with a registered nutritionist to develop a meal plan that supports your body’s nutrient needs during weight loss and afterward. And consider working with a sports-medicine specialist or trainer to create an exercise routine for strength training to maintain and gain muscle mass to help keep pounds off. —Andrew Jagim, Ph.D., Sports Medicine, Mayo Clinic Health System, La Crosse and Onalaska, Wisconsin Mayo Clinic Q & A is an educational resource and doesn’t replace regular medical care. This Mayo Clinic Q&A represents inquiries this healthcare expert has received from patients. For more information, visit mayoclinic.org. © 2026 Mayo Foundation for Medical Education and Research. All Rights Reserved. Distributed by Tribune Content Agency, LLC.

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Playing basketball at the senior center By Mark Pohl In a recent basketball game, after I jumped and swatted down a shot, a teammate whispered in my ear, “Don’t block his shot. He’s 89 years old.” Basketball when everyone is over 60 can be more than just physically challenging. After the whisper, I tried to play loose on defense, backing off, even though my opponent was more likely to score. Two half-court games are played at the Bykota Senior Center in Towson, Maryland. On one side of the court, older players stick to the perimeter, which means a lower risk of getting hit by a ball or colliding with another player. The other side of the court is another story. The competition is more intense, despite our ages. One of the better players recently celebrated his 75th birthday. When asked how his abilities were holding up, he quipped, “Father Time catches up with everyone eventually.” When I first registered to play, at age 68, the volunteer helping me whispered, “The basketball players are arriving.” Their noisy arrival was a contrast to the usual subdued buzz of activity at the senior center. After observing the games that day, I thought I could keep up. I started out with the more relaxed

group. Although I moved faster than most players, I lacked good body control. Soon a player was on the floor. One of the older players cautioned me, “You need to be careful. There are players here who are 80 years old. I’m 80.” Wow. My arrival sparked some adjustments. One day, after I intercepted a pass, an opposing player said to his teammate, “You’re gonna have to throw it a little higher.” After I blocked a shot, the shooter said, “He runs and jumps like a gazelle.” My offense was another story. Once, after I missed an easy shot, a teammate shouted, “Don’t pass to him — he can’t shoot.” Ouch. Other players were more supportive. Many offered shooting tips. After I overcame my embarrassment, I felt accepted and grateful for their kindness. Many players cheered for me from both sides as well as the sidelines. The next day every muscle felt tight and tender, and I could barely turn my head. Twenty-four hours after playing, the adrenaline let go, and I had to nap. Many months passed before the soreness was only a gentle reminder that I can still play. Another day about six months later, I again collided with a player, who fell. A self-appointed guardian for safety called

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out, “If you want to play that rough, play on the other half-court.” Another older player piled on, “Every time he gets near me, I’m afraid I’ll get hurt.” Distressed that someone was afraid to play with me, I started playing a bit softer. After all, I enjoyed the fellowship. I enjoyed getting to know the other players. At least two men told me about caring for wives with Alzheimer’s. Another man brings his disabled adult daughter to watch us play. Another is a school crossing guard because, after being retired for a year, he was bored at home. After a few more weeks I switched sides. On my first day, I asked a player on the sideline how teams are chosen. The selection process was informal, he said, but he emphasized, “Everybody plays.” After my first day playing in a new

group, they asked me how old I was. Turns out I’m not old enough for some basketball leagues. Some of them play in a 75-and-older tournament. In pickup basketball, new players show up, and regulars become irregulars or stop coming, often with no explanation. New players keep the program going and add energy and variety. Whenever someone stops showing up, it feels more significant, even sad. We play on until we can’t, enjoying the fellowship, competition, support and connection for as long as we can. Most of Baltimore County’s 20 senior centers offer pickup basketball; call (410) 887-2594 to learn about local activities. Howard County offers drop-in basketball at its senior centers; for more information, call (410) 313-1163 or email mknoerlein@howardcountymd.gov.

BEACON BITS PEACE AND WELLNESS FESTIVAL

Oct. 3

Join the Ruscombe Community to celebrate peace and wellness. This free festival features healthy food and cooking demos, a botanical beverage bar, music, artisans, children’s activities, Qi Gong, yoga, holistic skincare and more. Drop by Coldspring Newtown Community Field, adjacent to the Ruscombe Mansion Community Grounds, at 4801 Yellowwood Ave., Baltimore, on Sat., Oct. 3 from 11 a.m. to 5 p.m. Bring your own blanket or lawn chairs to fully enjoy the festival. For more information, visit peaceandwellness.net.

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Catholic Charities of Baltimore offers a variety of volunteer opportunities for seniors throughout the Baltimore area. To search for all open positions, visit the volunteer portal at bit.ly/CatholicCharitiesVolunteer. For more information about volunteering with Catholic Charities of Maryland, visit cc-md.org/get-involved/volunteer or call (667) 600-2000.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

COVER STORY

Keeper of Baltimore’s literary history

A serendipitous path

Jerome grew up in a Highlandtown rowhouse surrounded by friends. He and his two brothers attended William Paca Elementary School. As a child, he loved the campy horror and science-fiction movies of the 1950s, particularly Saturday Shock Theatre. The Wolf Man and Frankenstein shared space in his imagination with Roger Corman, Ray Harryhausen and Vincent Price. “Thank you to my parents for letting me watch these scary shows that sparked my imagination and ignited my interest,” Jerome said. Jerome was more than a monstermovie kid; he was a good student with an interest in history. “My holy grail of books was about Greece, Rome, Egypt — to the point where I became a minor expert on hieroglyphics,” he said, adding that he had been mesmerized by Ben-Hur. He attempted to read the encyclopedia from A to Z; already, a meticulous curator was lurking inside the curious boy. Jerome attended Baltimore City College, requiring a three-bus trip to school. He remembers being somewhat of a clown until a teacher supplied a piece of career counseling unlikely to appear in any manual: “There is no job market for a**holes.” Slowly the wisecracker evolved into a scholar. Years later, in one of those “Smalltimore” coincidences Baltimore seems to specialize in, Jerome encountered the

teacher again at a gathering at the Poe House. Jerome thanked him for “keeping me off the street corner.” But another lesson imprinted itself. “This teacher talked to me like an adult even though I was a thoughtless teenager,” Jerome said. “And that is how I talk to all ages as I give tours or lectures.”

keeper of Poe’s reputation. As Poe’s international following grew, so did Jerome’s circle. Soon Jerome wasn’t simply telling people Poe’s history. In his way, he was making them part of it.

Early work ethic

Mystery of the Poe Toaster

Jerome found his own path, outside traditional academics. Life in Baltimore was an education of its own. At age 13, he helped his mother in the pet department at Hochschild Kohn on Lexington Street. “This is where I developed my philosophy of work,” he said. “Nowhere else did I learn more about the world than in retail, and I loved it.” At 16, he acquired a work permit and a camera and told his parents he wanted to be a photographer. He eventually found work at a food-industry trade newspaper, honing an attention to detail that would later serve him well in museum work. His real-world education was assembling itself: retail taught him about people; photography taught him to look; newspapers taught him to tell stories. Then fate stepped in. The mayor’s request for a picture connected Jerome with Poe in the public’s mind. Soon after, someone asked Jerome to write a job description for curator of the Poe Museum. He wrote one that, as it happened, fit himself rather well. Through his connection with Poe, Jerome met one of his childhood heroes. In 1977, he escorted Vincent Price through Baltimore, including the catacombs beneath Poe’s grave. At one point, the great horror actor grabbed Jerome’s arm. “This place gives me the creeps,” Price told him.

‘Do it right’

The following year, Jerome became official curator of the Poe House, a deteriorating brick rowhouse on Amity Street in West Baltimore. Jerome understood that preservation alone wouldn’t bring visitors. So he decided to change the stereotype of the sleepy historical tour. “When someone said, ‘Well, that’s the way we’ve always done it,’ I said, ‘No! Greet the people energetically. Do it right!’” Jerome dug deeply into Poe research and discovered that the popular image of the author bore only a passing resemblance to the real man. Poe was routinely portrayed as a drug addict, a destitute madman and a figure nearly as macabre as one in his own stories. Jerome wanted visitors to know the more complicated human being behind the mythology. With a mission to correct those misconceptions, he became, in a sense, a

PHOTO COURTESY OF JEFF JEROME

By Tina Collins Jeff Jerome did not enter the Baltimore catacombs as an Edgar Allan Poe scholar. He entered with a camera. When Baltimore Mayor William Donald Schaefer needed a photograph of the tunnels beneath Westminster Church, Poe’s final resting place, Jerome, a young photographer and tour guide, was there. But when Jerome stepped into that shadowy underground world not far from Camden Yards in 1976, something happened. With a shiver, he suddenly knew that he was meant to become part of the Poe story. “I took one good picture, and an unknown door opened,” he said. In 1978, Jerome became curator of Baltimore’s Edgar Allan Poe House. Nearly half a century later, he is its curator emeritus and an authority on Baltimore’s most mysterious literary resident. Along the way, he helped turn a small West Baltimore rowhouse into a destination for Poe admirers from around the world. Today, as a member of the board of the Society for the Preservation of H.L. Mencken’s Legacy, Jerome is once again helping to preserve the memory of one of the city’s great writers.

One way Jerome has kept Poe’s memory alive was through the annual celebration of the writer’s January birthday. “Many cities like to claim Poe as theirs, but only Baltimore can celebrate his birthday at his grave in the haunting environment of the catacombs,” he said. Not ever y myster y benefits from having the lights turned on. That was the case with the legJeff Jerome, pictured above at Edgar Allan Poe’s grave, endary Poe Toaster. spent three decades as curator of the Poe House and From the 1930s until Museum in West Baltimore. 2009, an unidentified figure had visited Poe’s grave around the fall in love with historical figures. H.L. Mencken, the writer known as writer’s January 19 birthday, leaving red roses and cognac. Jerome, who often ap- The Sage of Baltimore, built a national peared on television to discuss the annual reputation on skepticism, satire and a vigil, understood that its power depended willingness to puncture pretensions. But beneath the acid wit, Mencken upon what nobody knew. Each year he was a private romantic who wrote tender protected the Toaster’s secrecy. “The facts should be accurate. The mys- love letters to his wife and, after her death, sealed them away in grief. tery could remain mysterious,” he said.

Moving on

Museum work taught Jerome how to navigate bureaucracy. After decades at the Poe House, in 2013 he knew it was time to turn his attention to another Baltimore literary landmark. “You have to flow with the tempo of the times,” he said. The H.L. Mencken House on Hollins Street, overlooking the writer’s beloved Union Square, offered Jerome another Baltimore story worth telling. Closed to the public for 23 years, the historic house reopened in 2020. Today Jerome serves on the board of the Society for the Preservation of H.L. Mencken’s Legacy, bringing to the effort the unusual collection of skills he developed during his decades at the Poe House: research, promotion, preservation, storytelling and event planning. Surprisingly, event planning may be Jerome’s superpower. He loves it. He is good at it. And, characteristically, he digs into every detail. In the beautifully restored Mencken House, Jerome is once again in his element. He revels in making other people

Personal history

Jerome spent a career deciding which pieces of the past mattered, which stories were true, and which artifacts could help the next generation understand what came before them. He preser ved Poe while stripping away false mythology. He helps preser ve Mencken while revealing the man behind the public reputation. Now history has become personal. A recent widower, Jerome now finds himself going through his late wife’s belongings, deciding what should remain and what must be released. The meticulous curator insists upon facts. The entertainer knows facts need a good story. The historian understands that not all the past can be saved. And the romantic wants to hold on. Having spent much of his life preserving houses, objects, stories and memories, Jerome said the task forces him to ask himself “what to keep and what to let go of when everything tells a story you want to remember?” Perhaps there is no curator’s handbook for that.

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Neighbors in a cottage cluster in Port Townsend, Washington, live in small houses built around a courtyard. Similar cottages will be built in Maryland, thanks to recent zoning approvals in Howard County. Photo courtesy of Ross Chapin Architects

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Older Marylanders embrace cottage living By Susan Ahearn Like the rest of America, Maryland is going gray. As our older population grows, so-called “cottage clusters” could be part of the solution. Howard County is a perfect example of what’s ahead. “By 2030, we’re going to have more individuals 60 and over than school-age children,” said Ofelia Ross Ott, administrator of the county’s Office on Aging and Independence. In June, Howard County Council unanimously approved the creation of cottage cluster housing, clearing the way for private developers to build cottages for people 55 and older within existing neighborhoods. The move was important because older residents want “to be able to downsize with dignity and age in place as

much as they possibly can,” said Tim Lattimer, deputy chief of staff for Howard County Executive Calvin Ball. “This is one way for folks to be able to do that.” Isabella Shycoff, director of policy for the Maryland Department of Aging, applauded the efforts of Howard County officials. “They’re looking at their population. They’re hearing what their residents are looking for, and they’re doing something about it,” Shycoff said. Other Maryland communities, including Montgomery County and Anne Arundel County, are considering changing zoning laws to make it easier for developers to pursue these kinds of projects, according to Shycoff.

Plenty of room for cottages

Howard County has approximately 921

available parcels for age-restricted adult cottage clusters, according to Lynda Eisenberg, director of planning and zoning for Howard County. “The intent of these cottage clusters was to really act as infill development and what we call that missing ‘middle housing,’ so they could blend seamlessly, if so desired, into an existing community,” she said. Middle housing, Eisenberg explained, includes “duplexes, triplexes, quads, courtyard apartments, cottage clusters that really fit into existing neighborhoods.” Built around a central courtyard, each group of four or more cottages will be designed with a small footprint. “The homes have 1,200 square feet or less — a single story — and they’re oriented around a common land,” Eisen-

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berg said.

Nearby senior cottages

Cottages for older adults are gaining traction across the country. “Nationally, [the cottage trend] is becoming more prominent, with the national housing shortage. It’s something obviously brand new for our county and more innovative for the state of Maryland,” Eisenberg said. Cottage housing is also an option at several senior communities in Maryland, including Collington, a Life Plan community in Mitchellville, Maryland. About 375 of Collington’s 450 residents are in independent living, and just over half of them live in its cottages. The units range from 1,600 square feet to just 520 square feet. But the cottages aren’t isolated. Covered walkways connect the cottages to the main community center, explained Cory Hall, associate director of sales and marketing at Collington Hall. In fact, he said, cottage housing helps foster a sense of community. “It’s the community dynamic that’s special. It’s not just the home proper; it’s the interaction with other residents in a cottage cluster,” Hall said. Cottages are also among the housing options at Brooke Grove, a continuing care retirement community in Sandy Spring, Maryland, that offers skilled nursing, assisted living and independent living. Brooke Grove’s 40 independent living cottages, which are duplexes, are “fairly large,” said Patricia Gomez, vice president of operations, noting that they range from 2,000 to 4,000 square feet. “It’s ideal because there is the option for just one-level living, and they are large enough that [residents] don’t have to give up all of their belongings” when they move in, she said. Ultimately, what’s important is providing options for older Marylanders, said Ott of Howard County. “Aging in place doesn’t necessarily have to be that same home that you’ve lived in for 30 or 40-plus years. It’s finding a home that meets your needs.” For updates, visit howardcountymd. gov/planning-zoning/cottage-clusters. Contact Brooke Grove at (301) 388-7209 and Collington, a Kendal Afiliate, at (301) 560-3601.

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When family caregivers need professional help By Tara Prakash Long before Nicole Subryan Bailey considered herself a caregiver, she was bringing a blood pressure monitor on dates. Bailey was studying to be a nurse when she met her now-husband, who had severe hypertension. During dinners and walks in the park, she would check his blood pressure and urge him to take his medication. Over their 27 years together, Bailey’s caregiving increased. After her husband began dialysis, Bailey became what she called his “navigation health guru.” She scheduled his doctor appointments and coordinated deliveries of his medical supplies. For nearly two years, she served as his primary dialysis nurse. Bailey understands how quickly the responsibilities of caregiving can accumulate. The goal, she realized, is not to stop caring, but to recognize when caregiving can no longer be done alone.

When a relationship shifts

After all, intense caregiving can put pressure on a relationship, whether it’s between an aging parent and adult child or husband and wife. “He could not navigate me being a caregiver versus being a wife,” Bailey said. One of the hardest aspects of family caregiving, especially with spouses, is the shift Bailey faced, according to Katie Garber, program manager of mental health and support groups at Iona Senior Services in Washington, D.C. “You’re losing the person you would go to as your most trusted collaborator and, at the same time, making really important decisions on their behalf,” Garber said. This struggle, which caregivers frequently discuss at Iona’s caregiver support group, can make the decision to ask for help feel weighty. Admitting “I can’t do this by myself anymore” is part of grieving the relationship that changed, Garber explained.

To make matters worse, the ailing person may resist outside help. Garber has seen patients agree to a caregiver one day and then, perhaps as a result of their cognitive decline, object when that individual arrives at their home several days later, a situation she calls “the shifting landscape of consent.”

Finding help without a roadmap

Bailey struggled to find support while caring for her husband. She pieced together resources herself, calling the 211 helpline and scouring government websites. “You feel pretty isolated,” she said. “I swear, if it wasn’t for the internet, I would have no idea what to do.” Her husband, a U.S. Marine veteran, received much of his healthcare through the Department of Veterans Affairs. Yet for years, Bailey said, no one told her about a program that could compensate her for some of the care she was providing. With support from a nonprofit agency called Bay Aging, she met with a case manager who assessed her situation. Soon after, Bailey started receiving compensation. “It is a job, so you should be paid,” she said, advising other family caregivers to find similar programs. A case manager later connected her with additional resources, including assistance with home modifications. Bailey recalled that it felt like “the heavens had opened up” when she spoke with the case manager. “Why didn’t anybody tell me that I had this available to me?” she remembers thinking. For families confronting caregiving for the first time, Bailey recommends starting with a primary care doctor and securing a case manager. Garber suggests seeking help from an aging-services organization such as Iona, where social workers can talk through a family’s situation and determine the next

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Steps to consider

steps.

Full-time job

Bailey eventually brought her personal experience to professional caregiving. She has worked in home care for more than 20 years. Professional caregiving is less stressful than caring for a family member, she said. “You still get very close to them,” Bailey said. “You also get to know the family very well.”

Working with families has taught her what people should consider when hiring a professional caregiver themselves. First, check references. Because a caregiver spends hours alone with the family member, trust is essential. Confirm that the caregiver has reliable transportation. Bailey has met with patients whose caregivers arrived late or See CAREGIVERS, page 22

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Senior Living News By Beacon Staff

Brightview named best Brightview Senior Living was recognized in the U.S. News & World Report’s Best Senior Living Ratings for 2026, a list rating independent living, assisted living, memory care and continuing care retirement communities. To compile the list, U.S. News & World Report evaluated more than 3,000 senior living communities, analyzing data from thousands of survey responses from residents and family. The survey covers value, care, safety, transportation, staff, management, food, enrichment and more. U.S. News gave more than 90% of Brightview’s communities its “best” rating, which it awards to communities with a high score in multiple areas. About half of this year’s evaluated communities received a “best” rating. Each year Brightview has made the list, its properties have won Best in Independent Living, Assisted Living and Memory Care. “At Brightview, we continue to drive the importance of maintaining happy, engaged associates, which in turn creates happy and engaged residents,” Brightview Senior Living President and CEO Doug Dollenberg Jr. said in a statement. “This remarkable recognition … is a testament to the unwavering dedication of our associates. Their commitment to supporting not only our residents but also one another is what truly sets Brightview apart.” Brightview Senior Living has seven locations in Baltimore County (Catonsville, Hunt Valley, Rolling Hills, Perry Hall, Mays Chapel Ridge, Towson and White Marsh). Its newest community is Bright-

Caregivers From page 21

missed several days, leaving relatives scrambling. She suggests having a backup, whether another professional, family member, neighbor or trusted friend. Choose a good communicator. Erick Carr, who has been both a family and professional caregiver, recommends looking for someone who is patient, communicates clearly and views the family as a partner.

Caring for the caregiver

Even with professional help, family caregiving does not always end. Chlo’e Edwards learned that after her 66-year-old father moved to a nursing home. She still visits twice a week, schedules his medical appointments, folds his laundry and meets with his care team. When her siblings told her, “You did a good job taking care of Dad,” Edwards corrected them.

view Columbia. For more information or to schedule a visit, call (888) 566-8854 or visit brightviewseniorliving.com. To see all of U.S. News & World Report’s Best Senior Living ratings for 20252026, visit health.usnews.com/best-senior-living.

Clarksville community takes shape A brand-new Erickson Senior Living community in Clarksville, Maryland, began welcoming prospective residents in September. Located on 62 acres along Route 108, Oxford Hills celebrated its groundbreaking in March 2026. “This groundbreaking marks an important milestone as we begin building a community where seniors can thrive,” said Alan Butler, chief executive officer of Erickson Senior Living. Oxford Hills will include 515 independent living residences, several restaurants, an indoor pool and fitness center, underground parking, common areas, classrooms and gathering spaces. “From thoughtfully designed residences to engaging public amenities, Oxford Hills reflects our commitment to providing opportunities for connection, well-being and peace of mind for seniors and their families,” Butler said. Oxford Hills’ sales center began taking appointments on September 21. Reservations are scheduled to begin in April 2027, and the projected move-in date is late 2028. For more information about Oxford Hills or to schedule an appointment, call (443) 393-5000. “I’m still taking care of him,” she said. “It’s not over.” For Bailey, years of caregiving have taught her the importance of taking time for herself. While caring for her husband, she joined a YMCA and took water aerobics classes twice a week. For a few hours, she could prioritize her physical health, interact with other people and not talk about what was happening at home. Carr echoed this, recalling his experience caring for his mother, whose mobility was declining. Carr worked full-time but helped her at night. That period taught him how difficult caregiving can be and how critical it is to protect one’s stamina. “Take breaks and set boundaries. Small things add up,” he said. For caregiver support, visit howardcountymd.gov/caregivers or call (410) 3131234. Baltimore County caregivers can check baltimorecountymd.gov/departments/ aging/caregivers, email caregivers@baltimorecountymd.gov or call (410) 887-4724.

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INDEPENDENT LIVING COMMUNITY

Brooke Grove Retirement Village 301-321-8707 18100 Slade School Road Sandy Spring, MD 20860 www.bgf.org You’ll feel it as soon as you drive onto our 220-acre campus of lush pastures and hardwood forest—all that makes independent living at Brooke Grove different. Beautiful cottages in a truly picturesque setting. Maintenance-free living, with more time for what you really want to do. Personalized fitness programs, meals prepared by talented chefs, clubs and social events. Neighbors who share your interests and passions. Come for a visit and see why Brooke Grove Retirement Village is one of the most soughtafter retirement communities in the state. Living here is simply different … because what surrounds you really matters.

ASSISTED LIVING & MEMORY CARE

Brooke Grove Retirement Village 301-321-8707 18100 Slade School Road Sandy Spring, MD 20860 www.bgf.org

OCTOBER 2026 — GREATER BALTIMORE BEACON

How to pay for your next chapter

By Donna Fuscaldo Nobody wants to spend their golden years languishing in a nursing home. They want fun, social connections and endless activities whether they are a bookworm or social butterfly. They also want access to care if and when they need it. But getting that doesn’t come cheap. The average cost for a retirement community is around $350,000, and that’s just the entry fee. The monthly service fee can add another $3,500 to $4,500 a month to the bill. “Some range well into the millions,” depending on the size of the home and if continuing care is included, said Brad Breeding, co-founder and managing partner at myLifeSite, a website dedicated to providing older adults with information about senior living. Nonetheless, retirement communities are gaining in popularity, for good reasons. Older adults are more active than previous generations and want communities that give them independence and access to care if necessary.

Which type of retirement community is best?

This community hums with warm-hearted camaraderie and a zest for life shared by residents and staff alike. Experience all that makes assisted living at Brooke Grove extraordinary. Cozy, homelike dwellings with easy access to beautiful courtyards and walking paths. Caring staff trained in using memory support techniques, building independence and lifting self-esteem. Innovative LIFE® Enrichment Programming with meaningful activities and off-site adventures. Visit us to see why Brooke Grove Retirement Village is one of the most sought-after continuing care retirement communities in the state. Living here is simply different … because what surrounds you really matters.

REHABILITATION

Brooke Grove Retirement Village 301-321-8707 18100 Slade School Road Sandy Spring, MD 20860 www.bgf.org Imagine an extraordinary staff and the best therapies and equipment—in a beautiful environment that rejuvenates and restores. Physical therapy spaces bathed in sunlight. The quiet comfort of a garden walk or relaxing massage. Imagine getting back to the activities that matter to you. Our new, state-of-the-art rehab addition at Brooke Grove Rehabilitation and Nursing Center offers innovative therapy services for seniors, including NeuroGym® Technologies mobility training, the Korebalance system and much more. Visit us to see why Brooke Grove Retirement Village is one of the most sought-after continuing-care retirement communities in the state. Rehab here is simply different… because what surrounds you really matters.

Retirement communities typically come in two varieties: independent living retirement communities and Life Plan communities, formerly called continuing care retirement communities or CCRCs. Independent living retirement communities, often referred to as 55+ communities, are house- and apartment-style planned developments for older adults who can live mostly independently — without requiring assistance with daily activities. Latitude Margaritaville in South Carolina and The Villages in Flor-

ida are two examples of independent living communities catering to active adults 55 and older. A Life Plan Community or CCRC often combines independent living with a full continuum of care, including skilled nursing and rehab care, all provided under a continuing care contract. Erickson Senior Living’s Charlestown and Oak Crest are local examples of Life Plan communities.

What you get in a retirement community

Retirees setting down roots in either an independent living community or Life Plan/CCRC typically get access to a range of amenities, including dining halls, fitness centers, swimming pools, recreation centers, transportation, housekeeping, entertainment and continuing education. Luxury retirement communities include all of the above plus wellness spas, high-end decor and upscale dining, among other perks. With an independent living community, you typically pay an “entrance fee” or buy-in payment and then a recurring monthly fee to cover the cost of your house, amenities, maintenance, meals and activities. The same is true of Life Plans/CCRCs, but the monthly fee will change when you begin to need care. Within a Life Plan community, the monthly payments can be: Fee-for-ser vice: When you need care your monthly fee increases to reflect the going price of healthcare. Modified: An offshoot of a fee-forSee HOW TO PAY, page 25

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Facebook, web searches or downloading apps? Every Friday you can contact the free Cyber Senior Tech Helpline from Online Programs for Adult Learning (OPAL), a virtual senior center run by Baltimore County but open to anyone 50 and older. Get one-on-one help weekly on Fridays from noon to 2 p.m. Register for OPAL at bit.ly/opaltech. For more information or a list of other free programs, email theopalcenter@baltimorecountymd.gov or call (410) 887-1929.

Fridays

KNIT OR CROCHET WITH OTHERS Knitting and crochet enthusiasts, meet at the Capitoline Center at the old Ellicott City Courthouse on Fridays from

4 p.m. to 6 p.m. All are welcome, including other crafters. No registration required; just bring your projects (no formal instruction provided, but friendly helpers are on hand). Meet on Fridays for free at 8360 Court Avenue, Ellicott City, MD. For more information, email lbois@howardcountymd.gov or call (410) 313-4025.

GREATER BALTIMORE BEACON — OCTOBER 2026

How to pay From page 24

service model, but the cost of care is discounted. Typically your monthly fee is more to reflect that. Lifecare: Your monthly fee remains the same if you need healthcare services. If you opted for a Life Plan community and change your mind about living there, your refund amount will depend on the contract you signed.

Tax-smart ways to pay

Whether you choose independent living or a Life Plan community, how you elect to pay for it matters. After all, it can impact your cash flow and taxes. That’s particularly true for high-net-worth individuals. “The best way to pay for it is a welldiversified balance sheet of both taxdeferred and tax-free pools that you can draw from,” said Jeremiah Barlow, chief commercial officer at Mercer Advisors. That will enable you to spread the taxes out so you are not taking a big tax hit in year one. If you sell your longtime house, for instance, you’ll face capital gains tax. To lower your capital gains tax bill, deduct closing costs, fees and any major home improvements. “Tax loss harvesting” occurs when you sell investments at a loss to offset capital

gains. If you are single and made $500,000 from the sale of your home but lost $250,000 by selling other assets, your tax bill would be much lower. Another option to access equity in a home without triggering a taxable event is to recast or refinance a larger mortgage or utilize a home equity line of credit, Barlow said. That could be particularly advantageous if there is a second generation who wants to live in the home and inherit it. “They could take on the payments and expenses until the parents pass away. This would create a step up in cost basis upon death of the parent,” Barlow said. That would reduce the capital gains tax when the home is sold. Beyond selling your home to cover the cost of a retirement community, Barlow said combining funding sources can be a tax-smart way to pay for a retirement community. “Roth IRA withdrawals can be advantageous since qualified withdrawals from a Roth IRA are tax-free, helping to avoid additional tax liability,” he said. Roth distributions are tax-free, and because they are not considered investment income, they won’t raise your modified adjusted gross income. If you have money in a traditional IRA or 401(k) you can do a Roth conversion, which reduces required minimum distributions. “If there is time to plan, it would be ad-

Makes a great gift! | Senior Living Options

vantageous to proactively navigate these accounts with Roth conversions, so more assets are tax-free in retirement,” Barlow said. A Health Savings Account (HSA) can be used for long-term care, which may include some retirement housing expenses. However, long-term care generally does not cover non-medical costs such as room and board expenses, Barlow noted.

Look before you leap

Use caution when deciding which retirement community to buy into and how you’ll pay for it. You can employ many strategies, so it’s essential to seek help from a trusted financial adviser or tax professional before you plunk down your hard-earned cash. © 2025 The Kiplinger Washington Editors, Inc. All rights reserved. Distributed by Tribune Content Agency, LLC.

Find an Aging Life Care Professional Overwhelmed? Consider hiring an aging life care professional. Use this checklist to interview professionals:  What is your area of expertise?  Can you provide me with references?  How long have you been working with senior clients?  Can you provide examples of other clients with siuations similar to mine?  What resources will it take to handle this situation?  Are there any alternative courses of action?  What are the advantages and disadvantages of each alternative?

 How many professionals may be involved? What about off-hours and backup?  What are your fees? (These should be provided to the consumer/responsible party in writing prior to services starting.)  How are the fees computed?  How are traveled time and mileage handed?  How are services terminated?  How often do you bill?  Are there additional out-ofpocket fees? Reprinted with permission from ProAging Sourcebook

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OCTOBER 2026 — GREATER BALTIMORE BEACON

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Money Law &

Retirement, much like a record, has two sides. See story on page 29.

No, Social Security isn’t going bust — yet By Jill Schlesinger Amid the swirling news about annual inflation rising to a three-year high, a far more impactful story got buried. In June the Social Security Board of Trustees projected its trust fund would run dry a year earlier than it projected last year. This may seem like an old story, but the stakes and the timing are becoming more important. While the entire Social Security (SS) system is not going bust, it is facing important deadlines. To understand what is happening, here’s a refresher on how it works: Social Security is a pay-as-you-go system, which means that people who are currently employed pay for the benefits of those who are retired, via payroll taxes. Ever y paycheck, you and your em-

ployer each pay 6.2% of your wages (up to the SS wage base, which in 2026 is $184,500) into Social Security. In the late 1970s and early 1980s, Congress enacted changes to bolster the program. The net result of the legislation, along with the massive Boomer generation paying into the system, was that the government took in more money from taxes than was necessary to fund its obligations. The excess money that accumulated in the SS trust fund was meant to act as a buffer when there were more people claiming benefits than money that working people were paying into the system. Eventually, the boomers who boosted the system started to claim their SS retirement benefits, and live longer than the previous generation, forcing the government to dip into the surplus.

This demographic wave was widely known and discussed. According to Sarah A. Binder, Jason Brown and Gopi Shah Goda at Brookings, “the Social Security Board of Trustees has been warning that the trust fund would be depleted over the 2030s for some time... since 2009 the Trustees have consistently projected depletion before 2040.” Since 2021, the trust fund began to shrink in absolute terms and, according to this year’s report, is likely to run dry in 2032.

What happens in 2032?

When the trust fund is “depleted,” the system does not halt (or “go broke”), rather payroll taxes keep coming in and benefits keep going out, meaning the money coming in will only cover about

78% of promised benefits. According to labor economist Teresa Ghilarducci, Social Security’s legal structure mandates that this scenario “would trigger across-the-board cuts to all retirees, regardless of income or need.” So, if a retiree had been receiving a $2,000 monthly check, she would receive only $1,560, a $440 reduction.

Potential fixes prior to 2032

There are several options any responsible Congress could pursue, either individually or in combination: Raise the payroll tax cap: Currently, Social Security taxes only apply to income up to $184,500 in 2026. Lifting this cap, say to $300,000, could solve a big chunk See SOCIAL SECURITY, page 28

How to find lost money after a loved one dies Dear Savvy Senior, moved, changed names or died. In many After my mom passed away, we dis- cases, heirs were never aware the money covered a few small acexisted or did not know counts and an old insurwhere to look. ance policy we didn’t These assets can include know she still had. savings or checking accounts, It made me wonder how uncashed dividend checks, often families uncover forutility security deposits, life gotten, unclaimed money insurance proceeds, pension like this after a parent benefits, tax refunds, madies. Is this common, and tured savings bonds and unwhere else should I start paid wages. looking? By law, banks, employers, —Searching Sarah SAVVY SENIOR insurance companies and By Jim Miller Dear Sarah, other institutions must turn Your situation is actually these assets over to the state quite common. After a parent or spouse if they cannot locate the owner or next of dies, families often come across small, for- kin after a set period, usually two to five gotten accounts, uncashed checks or old years. Once turned over, the money is insurance policies that slipped through held indefinitely, so there is no deadline the cracks over the years. In many cases, for families to file a claim. paperwork was misplaced or loved ones simply weren’t aware the assets existed. Where to start According to the National Association A good place to begin is MissingMoney. of Unclaimed Property Administrators, com, a free site endorsed by the National billions of dollars in unclaimed assets are Association of Unclaimed Property Adcurrently being held by state govern- ministrators and the National Association ments and federal agencies, waiting to be of State Treasurers. It allows users to claimed by rightful owners or heirs. search for unclaimed property simultaneUnclaimed property usually comes ously in 49 states, the District of Columfrom financial accounts or benefits that bia and Puerto Rico. (Hawaii is not inbecame inactive because the owner cluded but can be searched through a link

on the site.) When searching, check ever y state where your mother lived, worked or did business. Be sure to search under maiden names, married names and common misspellings. Using just a first initial and last name can also uncover accounts that do not appear under a full name search. Each state’s site will indicate whether property is listed and explain how to file a claim.

Other places to check

State treasuries are only part of the picture. Families should also check several other common sources of forgotten money. Pensions and 401(k)s: To search for lost or forgotten retirement benefits your mom may have left behind with an old employer, use the U.S. Department of Labor’s Retirement Savings Lost & Found Database at lostandfound.dol.gov and the National Registry of Unclaimed Retirement Benefits at unclaimedretirementbenefits.com. Or to search for unclaimed retirement benefits from private-sector plans that have closed down, use the Pension Benefit Guaranty Corporation search tool at pbgc.gov/workers-retirees. Savings bonds: It’s very common for

people to lose track of U.S. Saving Bonds because they are often given to children as gifts, then forgotten before the bonds reach maturity. To find out if your mom had a Savings Bond or other Treasury security, visit your state’s unclaimed property office using unclaimed.org. Search the state of residence at the time of the securities purchase or last known address. Lost life insurance: To track down a lost or forgotten life insurance policy, the National Association of Insurance Commissioners, an insurance regulatory support organization, offers a free policy locator service at eapps.naic.org/life-policy-locator. Other refunds: To search for money left at a Federal Deposit Insurance Corporation (FDIC) insured bank or credit union that has gone out of business, visit closedbanks.fdic.gov/funds. Federal tax refunds can be checked at irs.gov/refunds or by calling (800) 8291954. Federal Housing Administration (FHA) mortgage refunds can be checked at entp.hud.gov/dsrs/refunds. And unpaid wages are listed at dol.gov/agencies/whd/wow. Send your questions or comments to questions@savvysenior.org, or to Savvy Senior, P.O. Box 5443, Norman, OK 73070.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Ways to generate retirement income By Maurie Backman Even retirees who budget carefully can find themselves needing extra cash. A good 49% say their expenses are higher than what they expected, according to Schroders’ 2026 U.S. Retirement Survey. So it’s not surprising that many retirees are turning to part-time work or other solutions to earn more income. “Extra retirement income allows retirees the ability to more easily absorb financial surprises, which is important while our broader macroeconomic reality still looms,” said Amy Zamikovsky, JD, CFP and senior wealth adviser at Focus Partners. But earning extra money doesn’t have to mean retail work or a boring job. (It might not even mean working at all.) We asked financial pros for creative ways retirees are generating more income.

1. Sell your expertise

You may have spent many years in the workforce honing skills and learning your industry inside and out. In retirement, you can take advantage of that knowledge in a couple of ways. First, you can consult in your former field on a schedule that works for you. Brandy Barnes Marion, retirement plans education manager at BOK Financial, said you can also take the concept a step fur-

ther by selling your expertise. “Expert networks pay retired operators and executives by the hour for short calls with investors and researchers,” she said. “Medical schools pay standardized patients. Law firms pay mock jurors. Forty years of knowing how a distribution center actually runs is worth real money to somebody.” Other such jobs include acting as an expert witness, an industry mentor and a peer reviewer or grant reviewer. Tip: These gigs can be lucrative, and you can work them into your schedule around vacations or other plans. Some of these jobs can be done virtually, though they may command a lower hourly rate. Check expert networks like GLG, AlphaSights and Guidepoint.

2. Work a seasonal job

Committing to an ongoing part-time job or gig work may not be optimal in retirement, as it might too closely mimic the work schedule you’re trying to move on from. That’s why Elias Friedman, CFP and founder and senior wealth adviser at Kadima Wealth, suggests pursuing seasonal work. “Seasonal jobs at golf courses, museums, theaters or parks can be a fun, great way to make new friends and stay active,” he said. Tip: If you work in a museum or theater, your gig might include free admis-

The Independent Lifestyle You Deserve in Cockeysville!

sion or tickets for friends and family. You can check websites like Indeed for listings or ask in person.

3. Rent out space you don’t use

Renting out unoccupied space in your home, like a spare room, basement or finished garage, can generate income in retirement (see hiphomes.org). “I have seen interesting and creative things to get additional income,” Friedman said. “For example, this could include renting a garage, parking space, storage area, spare room or even an RV space.” Tip: Apps like Neighbor can help you rent out your driveway, shed, garage or other home space, providing you with $1 million insurance coverage and charging a processing fee of about 5%.

4. Turn clutter into income

It’s pretty common to accumulate a lot of stuff in the course of your lifetime. Ernie Wingard, RFC and adviser at Capital Choice Financial Group, said you can turn unwanted items into a goldmine during retirement. “The most creative thing I’ve seen is a retiree who built a resale marketplace for her own friend group,” he said. “She takes pictures, posts them online, and takes a small commission for her efforts. After all is said and done, it brings in another $400 or $500 a month.” Tip: Learn about collectibles that are genuinely valuable and niche areas such as silverware and vintage stereos.

5. Launch a YouTube channel

YouTube may not be the most popular app among retirees, but it offers solid opportunities to make money. “Grandfluencers” also post short videos on Instagram.

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From page 27

of the problem. Increase payroll taxes slightly: Even a small bump in the rate workers and employers pay could make a significant difference over time. Adjust the benefit formula: This could mean slightly reducing benefits for higher earners while protecting those who depend most heavily on Social Security. Gradually raise the retirement age: This is the least favorite option, because it punishes those who work in physically demanding jobs.

6. Do something you love

If you’re going to work in retirement for extra money, Zamikovsky said it pays to pursue something you enjoy. She knows a retired couple who didn’t have any experience in photography but went on to establish a lucrative wedding-photography business. “With their solid reputation, they booked regular weddings and created a fun and meaningful income stream.” The takeaway? “Don’t confine your search or ideas to the tasks and jobs you did pre-retirement,” Zamikovsky said. “Instead, be honest with yourself about what it is you’re good at, what you like to do, and what unique knowledge or product you can offer the world. If you’re going to work during retirement, the work should truly reflect who you are and be something you enjoy.” © 2026 The Kiplinger Washington Editors, Inc. Distributed by Tribune Content Agency, LLC.

What you can do right now

Use your voice! Political pressure might focus the minds of feckless legislators to act. Additionally, create an account at ssa.gov and review your projected benefits. If you are anxious, you could factor in a potential 20% reduction when planning your retirement, and, if possible, boost your other retirement savings. Jill Schlesinger, CFP, is a CBS News business analyst. A former options trader and CIO of an investment advisory firm, she welcomes comments and questions at askjill@jillonmoney.com. Check her website at jillonmoney.com. © 2026 Tribune Content Agency, LLC.

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Social Security

“I’ve also seen some really creative YouTubers in the retirement space,” Wingard said. They share “experiences from their previous field, passing those stories on to future generations, and even providing consulting for people trying to get a leg up in that same industry.” For instance, Wingard said, one man has a channel where he talks about golf from his perspective of being a caddy for several decades. “Talking about your life from that perspective can be a lucrative endeavor,” he said. Tip: Don’t expect to make money at this type of venture if you can’t grow an audience. Research the competition and various social media platforms first.

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Makes a great gift! | Law & Money

GREATER BALTIMORE BEACON — OCTOBER 2026

Plan for the two sides of your next act By Jacob Schroeder Much like a vinyl record, retirement for most has two distinct sides. It starts with high energy, then flips to something slower. Each phase has its own rhythm, needs and funding decisions. Plan to make the most of the active, high-energy early years while preparing for the slower, care-focused side.

Side A: Adventurous years

An Allianz survey found that the top aspirations for retirement are to “pursue new hobbies” and “find new adventures.” For many, that happens during the first decade. “This is when people check off the bucket-list items they’ve been dreaming about their whole lives,” said Jacob Martin, CFP and financial adviser at Keeler & Nadler Family Wealth. “I often see clients move to a new city, travel the world and generally make the most of their physical health while they still can.” Spending tends to reflect that burst of activity. JP Morgan research shows that Americans with $1-3 million in investable assets typically hit their peak spending years in midlife and into early retirement, but often see a dip before spending rises again later in life due to healthcare needs. That’s why Martin encourages clients to embrace this early phase.

“Some retirees hold back, thinking they’ll spend more later. But this is the decade to really live. Spending more from 65 to 75 often works just fine, since costs usually drop later.” His recommendation? “Set up a regular withdrawal from your investments, like a paycheck, to create a sense of consistent cash flow so you feel confident spending on the things you care about.” Ralph White, principal and financial planner at Arrivity Financial Planning, suggests creating separate pools of money for different goals. The first is a traditional retirement portfolio invested in a diversified mix of stocks, bonds and two years’ worth of cash reserves for steady spending needs. Then, do something similar for your active retirement years. “Since this is such a finite period of time, I don’t want market downturns to impact this because you can’t get this time back,” he said. “I recommend setting aside funds that are available specifically for travel or other fun activities, ideally in a separate savings or a conservatively invested brokerage account.”

Flip to the next chapter

shrinking budget. According to Martin, this “slower phase” tends to emerge between ages 75 and 85. “This is when I start to see health become a limiting factor,” he said. “Big trips and active pursuits become harder to manage. Even if outside care isn’t yet needed, spending tends to drop and bottom out around age 80.” That shift is rooted in biology: After age 30, strength declines by 10% to 15% per decade until around age 70, when the loss accelerates to 25% to 40% per decade. Planning for “the flip” means making sure your assets can go the distance, especially with inflation eroding your spending power over time. Still, none of this means the music stops.

Side B: Slower, quieter

The later years of retirement have a different tempo — slower, more reflective. Spending can rise again during this stage, largely due to increased healthcare and caregiving needs. A 65-year-old retiring in 2025 can expect to spend an average of $172,500 on healthcare over the course of retirement, Fidelity estimates. Genworth’s 2024 Cost of Care Survey

Eventually, the tempo slows. This transition can stem from changes in health, evolving priorities or the reality of a

pegs the national median annual cost of assisted living at $70,800. Not everyone will require long-term care, and there are different ways to fund it: with an IRA, 401(k), long-term care insurance or a hybrid life insurance/longterm care policy.

How to thrive on side B

Thriving on “side B” isn’t just about finances. Other kinds of preparation can also make a big difference in your quality of life. People with a sense of purpose experience less cognitive decline. Staying mentally and socially engaged can stave off depression, loneliness and memory loss. Regular volunteering is linked to slower biological aging. And, of course, regular exercise remains one of the most effective tools for aging well. These are years worth looking forward to, as older adults tend to be happier than their younger counterparts. With age comes greater emotional resilience and contentment. Older adults tend to live more in the present, appreciating time rather than constantly planning for what’s next. © 2026 The Kiplinger Washington Editors, Inc. Distributed by TCA, LLC.

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PUMPKIN PALOOZA 2026 Calvin Ball County Executive

Saturday, November 21st 11AM - 2PM Howard County Library System, Miller Branch, 9421 Frederick Road GAMES ASK A MASTER GARDENER CRAFTS FOOD TRUCKS COMPOST BIN GIVEAWAY & MORE

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Volume 16, No. 10 | October 2026

Move Better, Feel Better: Discover Kinstretch® As we age, it’s easy to accept stiffness, poor balance or difficulty getting up from the floor as just a normal part of life. But many of these changes can be improved by giving our joints the movement they need. Whether it’s reaching into a cabinet, walking on uneven ground or simply staying active, maintaining healthy joints plays an important role in how we move every day. Kinstretch® is a mobility class that helps improve your body’s active range of motion, joint health, balance, and body awareness. Unlike traditional stretching, Kinstretch® teaches you how to actively control your joints’ movements through their full range of motion. The goal isn’t just to become more flexible, it’s to become more confident and make movement feel easier. Offered at Howard County’s 50+ Centers, Intro to Kinstretch® is the perfect starting point for beginners. You’ll learn the foundations of mobility through methodical, deliberate, joint-targeted exercises that can be adjusted to your individual ability. No previous experience is needed, and modifications are available to meet you where you are. After completing the introductory class, participants may continue into Level 1 Chair Kinstretch®, where the same mobility principles are applied in a progression-based format. This class is ideal for those who want to continue improving their mobility while benefiting from the stability of a chair. Participants who complete Level 1 and are comfortable getting up and down from the floor are encouraged to progress into Level 2 Floor Kinstretch® to build the strength and control to move more comfortably through floor-based positions. Whether your goal is to improve daily function, support your favorite activities or simply continue moving well as you age, Kinstretch® provides a safe and structured approach to lifelong joint health. Pat Forester, a certified Kinstretch® Instructor, will help you build healthier joints—one controlled movement at a time. Fees vary and space is limited. Find the schedule of upcoming classes and register on ActiveNet at bit.ly/OAI-Kinstretch®.

From the desk of Calvin Ball, Howard County Executive Strokes are the leading cause of long-term disability, and one in six people will experience one in their lifetime. That’s why knowing the signs of a stroke can mean the difference between life or death. Last year, I was proud to join the Johns Hopkins Howard County Medical Center’s Cardiac Rehab and Stroke Smart America to raise awareness and teach people to recognize stroke warning signs. Stroke Smart’s mission is to improve stroke-related outcomes globally by educating individuals, advocating for stroke initiatives and supporting stroke research initiatives. Know the signs: face drooping, arm weakness and speech difficulty could all be signs that someone is having a stroke. Time is of the essence, so call for medical help immediately. If you or a loved one has suffered a stroke and needs medical equipment to use at home, our Department of Community Resources and Services Office of Disability Services operates the Loan Closet at 7125 Riverwood Drive, Suite D1, Columbia. County residents and their caregivers can borrow durable medical equipment for short-term medical needs. They offer a wide array of equipment such as wheelchairs, rollators, bedside assistive equipment, and so much more. You can check their inventory online. Donating is easy, too. You can drop off your equipment at the Columbia location or at Alpha Ridge Landfill. No appointment is necessary at either location. Our strength is our community. Suffering a stroke can be a life-changing event, but one you don’t have to face alone.

EMPOWER YOUR BRAND IN 2027!

Resource Guide

2026

For Older Adults, Perso

ns With Disabilities

and Caregivers

Be a part of this dynamic, full-color guide for older adults, persons with disabilities, and caregivers. This annual publication features valuable articles checklists, caregiving tips, information on 55+ housing, 50+ Centers, consumer resources, elder law, and more.

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ging

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GREATER BALTIMORE BEACON — OCTOBER 2026

Makes a great gift!

The 50+ Connection

October Events at Howard County 50+ Centers WALK, ROLL, RIDE, MOVE!

Celebrate Walktober! Walktober celebrates Maryland’s official exercise and promotes walking as a way to improve the health of Howard County residents, regardless of age or ability. Visit www.howardcountymd.gov/Walktober to learn more.

History of the American Fire Service Glenwood 50+ Center October 15, 1 – 2 p.m. • #A03920.100 A Fire Museum of Baltimore docent will share pieces of its collection from the past 200 years of the American Fire Service.

Party in Pink: Zumba® Gold Bain 50+ Center October 16, 9:45 – 10:45 a.m. • #A01494.100 This collaboration of hope, unity and determination supports the Claudia Mayer/Tina Broccolino Cancer Resource Center in Columbia. A $5 donation is requested. For details, contact Michelle Rosenfeld at 410-313-7394.

Lighthouse Mysteries and Hauntings Elkridge 50+ Center October 21, 1 – 2 p.m. • #A05613.100 Explore the world of lighthouses and uncover the legends, strange happenings and ghostly tales that surround these historic beacons. Register online or call 410-313-5192.

Intergenerational Walktober Walk North Laurel 50+ Center | October 8, 10 – 10:30 a.m. • #A06433.101 Get moving and celebrate Active Aging Week by teaming up with our adorable preschoolers for a fun and energizing Walktober stroll!

Walk at Western Regional Park Glenwood 50+ Center | October 21, 9 – 10 a.m. • #A03410.101 Each October the 50+ Centers join AARP to focus on the benefits of walking. Join Glenwood 50+ staff for a mid-level walk in nearby Western Regional Park.

Halloween Ghost Lantern Elkridge 50+ Center October 8, 1 – 2 p.m. • #A05554.101 Get into the Halloween spirit with a festive DIY craft! Create your own “ghost” using a mason jar with simple materials and your creativity. Cost: $10. Register online or call 410-313-5192.

Paws & Paint: A Creative Afternoon with a Four-Legged Friend Bain 50+ Center October 8, 1 – 2:30 p.m. • #A01511.100 Join our furry guests from Pets on Wheels to paint a pet-inspired masterpiece using beginner-friendly templates or your own design. Cost: $15; space is limited.

Cars, Coffee and Cookies Tailgate North Laurel 50+ Center October 9, 9:30 – 11 a.m. • #A06751.101

A Grand Day Out: Magical Memories with Turner Dean of Magic Ellicott City 50+ Center October 28, 10 – 11 a.m. • #A02744.100 Join us for a magical intergenerational Grand Day Out program featuring magician Dean Turner. Children (ages 4-11) and their grandparents will be amazed by this interactive magic show! Cost: $5/person.

Halloween Music Bingo East Columbia 50+ Center October 30, 3 – 5:30 p.m. • #A04714.100 Join us for a game of Bingo with a Halloween twist! Instead of numbers, listen to Halloween-themed songs to mark your cards ($5 one card; extras are $1.)

Friday Flick & Discussion: Sinners Uncovered Bain 50+ Center October 30, 12:30 p.m. • #A01781.100 Join us for a screening of Sinners Uncovered, followed by a discussion hosted by Carolyn Hairston-Diggs to explore the film’s powerful themes and connect through meaningful conversation. Refreshments provided.

Halloween Fitness Dance Party Ellicott City 50+ Fitness Center October 30, 1 – 2:30 p.m. • # A02401.101 Put on your favorite costume and join us for an afternoon of music, dancing and spooky fun! Come ready to dance, laugh and celebrate with friends. Cost: Free.

Whether you’re a proud car owner or simply admire classic vehicles and socializing with friends, this event is for you! Coffee & cookies will be provided in the parking lot (weather permitting). Interested in showcasing your car? Let the front desk know!

Ask the Physical Therapist East Columbia 50+ Center October 9, 11 a.m. – noon • #A04100.100 Have questions about joint pain, balance, arthritis, or staying active as you age? Join Dr. Renuka Jain to get practical tips on mobility, injury prevention and when to seek professional care.

9830 Patuxent Woods Drive, Columbia, MD 21046 410-313-6410 (voice/relay) • www.howardcountymd.gov/aging Find us @HoCoCommunity on Facebook, Instagram, X, and Nextdoor available in alternate formats upon request

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Recreation & Parks

OCTOBER 2026 — GREATER BALTIMORE BEACON

Upcoming Programs for 50 Years +

To view all of our programs and activities, visit www.HowardCountyMD.gov/rap.

Special Events October Howard County’s Great Outdoors Initiative

Challenge yourself to a minimum of 15 minutes of outdoor activity each day in October. Sign up and download your daily log online at www.tinyurl.com/HCGreatOutdoors for your chance to win prizes! Info: Kelly Vogelpohl, 410-313-1754 or kvogelpohl@HowardCountyMD.gov. All ages Locations around the county Oct 1-31 Free

Autumn LEGO® Train Garden

NEW! Visit the B&O Ellicott City Station Museum for a new “spooktacular” display! Ghosts, ghouls, wizards and witches of all ages are welcome to celebrate the season with our LEGO® Autum Train Garden. Available during regular museum hours. Info: 410-313-1945. All ages B&O EC Station Museum Oct 3-Nov 1 Free

Encore Showcase

October 6 to 12 is Active Aging Week. Come celebrate with free activities geared toward keeping your mind and body active! Enjoy mini fitness sessions, quick art projects, and giveaways. You’ll also have a chance to try your hand at bocce and archery. Visit www.HowardCountyMD.gov/EncoreShowcase for the most up-to-date schedule/info. Preregister at tinyurl.com/HCRPEncoreShowcase. Preregistration is not required but is recommended for event updates. Info: Tessa Hurd, 410-313-7311 or thurd@HowardCountyMD.gov. 50 yrs + Blandair Pk North (Croquet Lawn) Oct 6 11am-2pm Tu Free

Celebration of Sports Golf Tournament

Celebrate community sports and enjoy a day on the links. Fee includes lunch, green fees, cart, use of driving range, awards and hole prizes. Format is scramble. Info: Mike Blevins, 410-313-1668 or mblevins@HowardCountyMD.gov. 18 yrs + Preregister or register on-site by 7:30am, shotgun starts at 8:30am Foursome RP6601.101 Timbers at Troy Oct 9 8:30am-2:30pm F $396 Individual RP6601.102 Timbers at Troy Oct 9 8:30am-2:30pm F $99

Public Archaeology Dig Day at Historic Blandair Come spend the day learning about the history of the historic Blandair Plantation in Columbia. Tour the property and participate in fieldwork side-by-side with park archaeologists. Children under 16 must be accompanied by a registered adult. Info: Kelly Palich, 410-313-0423 or kpalich@HowardCountyMD.gov. 5 yrs + Days: 1 RP9982.101 Blandair Pk North Oct 10 10am-2pm Sa Free

Scan the QR code or visit tinyurl.com/activeaging50 for more 50 yrs + programs!

Sitting at the Feet of Our Elders

Join us for an engaging afternoon of intergenerational sharing and learning! This storytelling event provides participants with the opportunity to hear first-hand experiences from community elders and history makers. Choose two topic areas to engage with and learn about. Participants under 10 years old must be accompanied by an adult. Volunteers welcome. Preregistration recommended but not required. Info: 410-313-0860. All ages Harriet Tubman Ctr RP4460.102 Speakers Oct 10 2-4:30pm Sa Free RP4460.101 Learners Oct 10 2-4:30pm Sa Free

Indigenous Peoples Day Celebration

Join us as we celebrate our Native American community and people indigenous to this land! Explore the culture and many contributions of the Indigenous American community. Learn about the tribes that are native to this land and gain understanding of the Native American experience, past and present. Info: 410-313-0860. All ages Harriet Tubman Ctr RP4454.101 Oct 12 4-7pm M Free

Marvel Movie Madness

NEW! Suit up and join us at the Harriet Tubman Cultural Center for an epic Marvel movie night! Come dressed up as your favorite Marvel character and indulge in a selection of Marvel movie screenings, comic books, popcorn, candy, games, and activities. Whether you’re a lifelong fan or just discovering the Marvel Universe, this is the perfect night to assemble your crew and celebrate Earth’s mightiest heroes. Info: 410-313-0860. All ages Harriet Tubman Ctr RP4455.101 Oct 17 6-8:30pm Sa Free

Celebration of Sports

Join organizations and businesses with a vested interest in community sports in Howard County. Share in the evening’s events as we induct members into the Community Sports Hall of Fame, honor GoodSports recipients, and enjoy a buffet dinner. Seating at 5pm. Info: Ricky DuBois, 410-313-4706 or rdubois@HowardCountyMD.gov. All ages Turf Valley RP6600.101 Individual Oct 27 5-9pm Tu $49 RP6600.111 Table of 10 Oct 27 5-9pm Tu $490

Makes a great gift!

GREATER BALTIMORE BEACON — OCTOBER 2026

• Info: Tracy Adkins, 410-313-7279 or tadkins@howardcountymd.gov.

The Smithsonian’s National Portrait Gallery

Programs • Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Pop Up Yoga w/ Kathy Greisman

The National Portrait Gallery, founded by Congress in 1962, collects and displays portraits of Americans who shaped the nation’s history and culture. Today, it continues telling the country’s evolving story through influential individuals. Lunch available onsite at the café. Moderate walking required. 21 yrs + Bus provided RP4558.101 Oct 8 9:30am-3:30pm Th $95

Relax while you take in the sights, sounds, and beauty of nature as you get fit and improve your health in this outdoor yoga class. Most classes are held under the tent at the beautiful Belmont Manor (classes from Oct 28-Dec 16 are indoors). Walk away feeling refreshed, energized and ready to take on the day that lies ahead. Join the classes that fit your schedule! 50 yrs + Classes: 1 RP3541.105 Belmont Manor Oct 7 9-10am W $15 RP3541.106 Belmont Manor Oct 14 9-10am W $15 RP3541.107 Belmont Manor Oct 21 9-10am W $15 RP3541.108 Belmont Manor Oct 28 9-10am W $15

Dutch Apple Theater – Beautiful: The Carole King Musical

Beginner Ballet for Active Aging Adults with Carol Asher

Fallingwater, a National Historic Landmark, opens its 61st tour season with experiences that illuminate Frank Lloyd Wright’s organic architecture and design philosophy. Explore the house, its cantilevered terraces, and the forested grounds to see how this iconic structure unites architecture and nature, revealing its connection to the mountainous landscape. Bring snacks. Lunch is on your own at the onsite café. Lots of walking required. 18 yrs + Bus provided RP4574.101 Oct 23 7am-6pm F $145

Social Song Club with Tom Sellner

Meet You There! Toby’s Dinner Theatre – Summer: The Donna Summer Musical

This adult beginner ballet dance class is filled with graceful and fluid movements that build strength and flexibility while you have fun. Classical music is added to this light and enjoyable class. No equipment is needed. 50 yrs + Classes: 6 RP3508.101 Roger Carter CC Oct 7 12:30-1:30pm W $72 Come enjoy yourself, meet new friends, and have fun singing together in this social setting! Sing along and exercise your lungs and body. Learn to take a correct breath when you sing, which helps your body to move better. Songs are not sung in parts. 50 yrs + Classes: 4 No class 11/3 RP3552.101 Roger Carter CC Oct 20 10:30-11:30am Tu $49

Dancing for Fun Mixer

Enjoy moving to the music while trying a variety of dance styles. From line dancing to ballroom, swing to Latin, we try them all! Class (led by Tom Sellner) gives you the chance to get active and have fun! No partner necessary. 50 yrs + Classes: 4 RP3513.102 Gary J Arthur CC Oct 21 1:30-2:15pm W $45

Mastering Your Mobile Device/Tablet

Discover useful mobile applications (apps) and learn how to use your phone or tablet to access free health, wellness, and organizational tools. Learn about apps like Medisafe (to record medications), Lumosity (brain memory exercises), and Password Management (to protect/track login information). Bring your smartphone and/or tablet. 50 yrs + Instructor: Constance Lowe Classes: 1 RP3523.102 Gary J Arthur CC Nov 12 10-11am Th $25

This inspiring true story about Carole King spans from her days as a Brooklyn teen struggling to enter the record business to her years as a chart-topping legend. Hear “So Far Away,” “Natural Woman,” “One Fine Day,” “It’s Too Late,” and more. A delicious buffet included with the show! Minimal walking required. 18 yrs + Bus provided RP4544.101 Oct 15 11am-6pm Th $169

Fallingwater – Frank Lloyd Wright Country House

The Donna Summer musical follows the journey of a Boston-born singer with a powerhouse voice who rose from gospel roots to become a defining dance-music icon. Featuring more than 20 hits–including “Love to Love You Baby,” “Bad Girls,” “Hot Stuff,” and “Last Dance”–this high-energy show celebrates the legacy of a generation-shaping star. A delicious dinner buffet is included with the performance. Minimal walking required. All ages Toby’s Dinner Theater – Columbia RP4583.101 Nov 1 5:45-9pm Su $95

Meet You There! Art: The ClayGround – Holiday Ornaments!

Create a holiday mosaic during this amazing workshop. With guidance from your instructor, learn how to hand-build a beautiful, personalized ornament out of clay using an ancient pottery technique. The three primary methods are pinching, coiling, and slab building. Minimal walking required. 18 yrs + ClayGround Studio – Ellicott City RP4571.101 Nov 4 11am-1pm W $85

Scan the QR code or visit tinyurl.com/RPtrips for more trips & tours!

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OCTOBER 2026 — GREATER BALTIMORE BEACON

RICK STEVES EUROPE

Travel Leisure &

Rick Steves’ memoir is based on his early journals. See story on page 37.

Wyoming dude ranch welcomes city slickers Located in the woods at the bottom of a red-rock canyon, Blackwater Creek Ranch can accommodate as many as 35 guests in 12 historic log cabins with private bathrooms. My wife, Katherine, and I stayed in a roomy, attractively decorated cabin immediately adjacent to the “stampede” trail. Other than the early wakeups, we slept soundly ever y night in a comfortable king-sized bed. Historic dude ranches sprouted up in the late 1800s, when cattle ranchers began renting rooms to urbanites, whom they referred to as “dudes.” Today about 300 dude ranches offer immersive Western vacations. Blackwater Creek Ranch includes areas for archery, cornhole, horseshoes, volleyball and axe throwing. The lodge, where all meals are served, features a fireplace, communal dining tables and a full bar. But the main activity, the reason everyone was there, was to ride one of the beautiful, sleek, well-groomed horses on the trails leading into the surrounding mountains. PHOTO COURTESY OF BLACKWATER CREEK LODGE AND GUEST RANCH

Tourists on horseback get a closer view of the landscape that Teddy Roosevelt called “the most scenic 50 miles in the U.S.”

Horseback rides

My horse-riding experience is limited, and the results have been mixed. My seminal experience was a horse-packing trip into the Sierra Nevada mountains more than 30 years ago. For the most part, that ride was mellow — and a lot easier than shlepping a 50-pound backpack up a rocky trail in the thin mountain air. But at one point, my horse lost its footing on a steep, muddy section and went down. With stories of hapless riders being crushed by fallen horses flashing through my mind, I scrambled on all fours like an agile teenager to get out of the way of the stricken steed. My old football coach would have been proud. The memory of that near disaster was front of mind when I considered signing up for this trip. The spirit of adventure, however, prevailed, not to mention the prospect of spending several days away from sum-

PHOTO COURTESY OF BLACKWATER CREEK LODGE AND GUEST RANCH

By Don Mankin The stampeding horses galloped furiously past me, just a couple of feet away. If I had stepped off the porch of my cabin, I would have been trampled. It felt like a Western movie, except I was in it. This dramatic scene was repeated every morning at 6:30 during a six-day stay at Blackwater Creek Lodge and Guest Ranch, as the ranch’s 45 horses were moved from the upper corral, where they spend the night, to the lower corral near the stables, where they are saddled up every day for trail rides. Blackwater Creek Lodge and Guest Ranch is a historic dude ranch in the mountains of the Shoshone National Forest in northwest Wyoming, the first federally protected National Forest in the United States. At an elevation of 6,000 feet, the ranch is situated just 15 miles east of Yellowstone National Park and 45 miles west of the historic frontier town of Cody. Teddy Roosevelt once called the area “the most scenic 50 miles in the U.S.” Even today, there is nothing else around other than the occasional ranch and picnic site.

Horses gallop from one corral to another at Blackwater Creek Lodge and Guest Ranch near Cody, Wyoming. The ranch, which dates to 1915, is one of 26 historic dude ranches in the West.

mer heat in the city. On the first day at the ranch, I mounted my assigned horse, Cook, with trepidation. My fears soon vanished. Cook was steady, responsive to my hesitant, amateurish commands, and seemingly unconcerned by the weight of the elderly, overweight dude on his back. The trail rides took us into the mountains behind the ranch, where we took in some great views. To my relief, the horses just walked; there was no trotting, cantering or galloping. It was the perfect pace for me, if a bit frustrating for the more experienced riders.

Rafting, Yellowstone and rodeo

Riding wasn’t the only activity at the ranch. We also went on a short hike nearby and a whitewater rafting trip on the Shoshone River in Cody. We saw no one else on the river the entire day. The rafting was pretty peaceful, mostly Class I and II rapids with an occasional III, but I still got slapped in the face by several waves and ended the day soaking wet. Another day, we explored the central part of Yellowstone National Park. Shortly after we entered the park, we saw hundreds of bison, my spirit animal, large and shaggy like me. Then we visited the Grand Canyon of Yellowstone for one of the most scenic views in the American West, followed by

a walk through the rainbow wonderland of the thermal Grand Prismatic Spring. The day was capped, fittingly, by the climactic eruption of Old Faithful. The quintessential experience of the week, besides horseback riding and Old Faithful, was the Cody Nite Rodeo. The evening rodeo — after Yellowstone, the top tourist attraction in the area — was quite a “trip,” in the words of the Grateful Dead, for this urban, blue-state guy. In addition to the truly incredible feats of riding, roping, acrobatic trick riding and wrestling of hapless calves, we were immersed in twangy country music, patriotic displays and religious exhortations.

Museums in historic Cody

We also spent a day in Cody checking out its charming, historic downtown as well as its excellent museums. Our first stop was Old Trail Town, 28 historic buildings that were moved from their original sites, reconstructed and arranged like an old Western town. We peeked inside Butch Cassidy’s cabin and Rose William’s Roadhouse and Brothel. We also visited the Buffalo Bill Center of the West, a Smithsonian-affiliated museum, which, as you might have guessed, focuses on the man and his popular show, See WYOMING, page 36

Makes a great gift! | Leisure & Travel

GREATER BALTIMORE BEACON — OCTOBER 2026

For real Palm Beach, go beyond mansions By Theresa Pickett With its signature shades of pink and green, Palm Beach, Florida, seemed made for mother-daughter getaways. As a mom of two daughters, ages 16 and 13, I booked a trip there to see if we could make a few memories. To be honest, Palm Beach’s marketing worked on me. I could picture us laughing over brunch at The Colony Hotel and lingering over dinner at Buccan in the kind of picture-perfect moments that filled my social media feeds. “Pack your polos and preppy clothes, girls,” I told them. “Palm Beach calls for pastels.” We arrived expecting the kind of place that looks ready for glossy travel magazines. Palm Beach delivered that and more — welcoming locals, crystal-clear waters and sunsets we’ll remember forever.

Flagler’s legacy

Our first afternoon began with a walking tour by Island Living Tours, which helped us understand the story behind Palm Beach Island, a 16-mile-long barrier island in the Atlantic. At the Flagler Museum, we stepped into the world of Gilded Age excess. Home to Henry Flagler, co-founder (with John D. Rockefeller) of the Standard Oil

Company, the 1902 mansion’s marble halls, ornate ceilings and lavish furnishings reflected unimaginable wealth. Yet the stories behind the splendor were just as compelling. We learned about Flagler’s three marriages and complicated personal history that unfolded inside his 75-room home. My daughters left the mansion with an understanding that wealth and happiness do not always coincide. Our home base was The Ben, a hotel in West Palm Beach on the mainland’s downtown waterfront. Inspired by writer and adventurer Byrd Spilman Dewey’s Ben Trovato Estate, the boutique hotel, part of Marriott’s luxury Autograph Collection, plays up its literary theme. Bookshelves line the lobby and guests can request a “book butler” experience to have books delivered to their room on a silver platter. My daughters noticed the bookshelves in the lobby right away, giving us a place to linger together. They were even more excited about the rooftop pool, where the morning sun illuminated the palm trees and boats drifted through the marina below.

Palm Beach through their eyes

The Ben’s complimentary shuttle to the shore made beach days effortless. After years of crowds and waves in Ocean City, Maryland, my daughters found a new

confidence swimming farther out together in calm, clear waters. The ocean quickly became one of the reasons we wanted to return. I expected my daughters to be drawn to the sophisticated shops on Worth Avenue, but they were far more interested in the tiny fish at the beach. The kids created their own version of our getaway, one that involved sandy feet, a seashell-hunting competition and meals at the same casual café three days in a row. That delightful spot was Brighten Your Day Café, the surprise favorite of our trip. In a city often associated with exclusivity, this small restaurant showed us that the greatest luxury was the feeling of being remembered and welcomed. The owner, Ethan Haim, greeted us personally, offered samples of every soup and salad dressing on the menu, and made us feel like regulars. He even added our Polaroid photo to the wall. My younger daughter couldn’t wait to order the clam chowder after sampling it, insisting on return trips just to have it again. My older daughter, who had considered a future in finance, surprised me by picturing herself owning a café someday. The owner’s kindness reminded us that success takes many forms, and that a meaningful life is often built around connection.

Unexpected memories

One evening, we joined Visit Palm Beach for a sunset catamaran cruise, spotting turtles and watching the sun dip below the horizon. Palm Beach delivered the beauty I expected: historic estates, elegant shopping, beautiful hotels and scenery that looked ready for a camera roll. Yet when my daughters and I talk about the trip, those are not the moments we return to first. We remember the café owner who welcomed us. We remember the tour guide’s stories about Palm Beach’s hidden past. We remember the first time we stepped into the calm Atlantic Ocean and the colors of the sunset.

If you go

Round-trip flights to Palm Beach cost around $250. Average highs are 84 degrees in October, 79 degrees in November and a balmy 76 degrees in December. Most of the attractions within Palm Beach and West Palm Beach require a car, but The Ben has a free shuttle service, dubbed “Bruno,” to bring guests anywhere within two miles. Be sure to stop in Brighten Your Day Café as well as Elisabetta’s Ristorante and Sloan’s Ice Cream. Or visit Green’s, open v since 1938, a favorite of John F. Kennedy.

Affordable Living for 62+ in the Heart of Towson Special Offer!

The first 25 accepted applicants will receive $50. Call for details.

New York City Day Trips – Wed. & Sat.

Atlantic City

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Wyoming From page 34

“Buffalo Bill’s Wild West and Congress of Rough Riders of the World,” which toured the world from 1883 to 1913. The center also houses the Whitney Western Art Museum, which displays original paintings and sculptures from both traditional and contemporary artists, including Frederic Remington and Charles Russell. Other wings house the Plains Indian

Museum, the Draper Natural History Museum and the Cody Firearms Museum. On our drive back to the airport on our last day, we stopped at the Heart Mountain WWII Interpretive Center, just a few miles outside of Cody, where 14,000 Japanese American citizens were confined during WWII. The Interpretive Center, also a Smithsonian affiliate, includes sobering exhibits about this difficult period in American history. I don’t know if I’ll get another opportunity

Oct. 7

THE AFTERWORK DISCUSSION ON RETIREMENT

Don Akchin’s book, The AfterWork: Finding Fulfilling Alternatives to Retirement, explores the opportunities, obstacles and excitement of transitioning from work life to AfterWork life. Join the author and a panel of guests to discuss how to fill those bonus years with meaningful relationships and great adventures. This free event takes place on Wed., Oct. 7 from 1 to 3 p.m. at Keswick Wise & Well, 700 W. 40th St., Baltimore. For more information and to register, visit choosekeswick.org/product/the-afterwork or call (410) 662-4363.

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to ride a horse on a scenic mountain trail. I’ll probably never see another trick rider standing on her head on a galloping steed. I doubt I’ll ever again witness dozens of these sleek, beautiful beasts stampeding past me from the safety of a comfy cabin porch. It’s not likely I’ll get back to Yellowstone or to Cody. So, I’m glad I didn’t let my horseback experience from 30 years ago deter me from spending several days exploring the natural wonders and history of this dramatic, vibrant region.

If you go

One-stop, round-trip airfare to Cody on United is about $500. Blackwater Creek Ranch provides transportation to and from the airport. The cost for a six-day stay for two people starts at around $7,000. Three-day stays are also available. Don and Katherine were hosted by the Ranch and by Cody Yellowstone, the local tourism bureau. For other vacation ranches in the West and Canada, see duderanch.org.

PHOTO BY CODY YELLOWSTONE – PARK COUNTY TRAVEL COUNCIL

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Heart Mountain WWII Interpretive Center, located outside Cody, Wyoming, preserves the internment camp where the U.S. government imprisoned thousands of American citizens of Japanese descent.

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Keep a journal whenever you travel By Rick Steves My latest book, On the Hippie Trail, is an almost-too-intimate recount of my 1978 overland journey from Istanbul to Kathmandu. It’s also my oldest book, as it’s essentially my journal from that trip, which was packed away and ignored for 42 years. Then, stuck at home during Covid, I stumbled across it. The entries vividly captured moments, smells and emotions — flipping through the pages was like an anthropological dig into a 23-year-old version of myself. On the Hippie Trail is both a treasure — a documentation of that coming-ofage trip — and an ode to journaling itself. Travel can make you a poet. And travel can make you spiritual. Good travel rearranges your cultural furniture, challenging truths you just assumed were selfevident and God-given. You meet people on the road you’d never meet otherwise. By traveling, you learn not only about the people and places you visit; you learn about yourself. But without capturing your thoughts on paper, the lessons of travel are like shooting stars you just missed, butterflies you thought you saw. Collecting intimate details on the road — netting them as they flutter by — and then recording them into a journal sharpens your ability to observe and creates a souvenir you’ll always cherish.

The nitty gritty

Choosing your travel journal is important. I prefer a plain, simple, empty book — hard-bound, so it lasts and gives me something solid to write on. Avoid spiral notebooks; they feel unimportant and fall apart. A hard-bound book filled with your hand-written experiences will become a classic on your bookshelf. I like blank pages, not the ones featuring extra frills and verbose doodads. It’s my journal, not someone else’s chance to decorate my observations. I use black ink or a mechanical pencil. Nothing should compete with the simple words. The key to good journaling is being both observant and disciplined, to take the time to notice what you’re noticing and then jot down your thoughts. I use a tiny pocket-sized notepad to capture the moment right there. Then, when I have time, I pull out my actual journal and organize those notes into something vivid, fun to read and clearly written in the field, complete with squished bugs forever ornamenting the margins. Thinking back, it seems I’ve always wanted to capture my discoveries and eurekas in a journal. On my first trip (as a 14-year-old), I logged my experiences in a file of about 100 postcards, each numbered, packed with my notes, stained with

gelato drips, mailed home and surviving to this day. For every trip after — even back when I was simply a footloose, fancy-free vagabond with no intention of being a travel writer — my journal writing was like a ritual: The flight over came with an introspective inventory of where I was at, psychologically and emotionally. And the flight home came with a similar introspective wrap-up. Each night in between, I wouldn’t go to sleep without writing my day’s experiences, discoveries and thoughts. The book, which started empty, always came home full. Journaling helped me realize my career. As a teenage traveler, I hiked deep into a misty English moor and wrote: “Long-haired goats and sheep seem to gnaw on grass in their sleep. We were lost in a world of green, wind, rocks, and birds — singing, but not present. Then we found the stones. Standing in a circle, they’ve waited for 40 centuries, as if waiting for us to arrive. And in stillness, they entertained. After being alone with our private stone circle, Stonehenge — with

its barbed wire, tour buses, and port-aloos — won’t quite make it.” On the boat to France the next day, I worked on those rough notes and realized that finding such hidden bits of Europe and bringing them home through my writing was what I wanted to do for a living. I mark that as the day I became a “travel writer.” Five decades later, I still snare those magic moments as they flutter by, eager to see what I can build with them. That’s how each of my 50 or so guidebooks have begun. Discovering that 1978 journal was like stepping back into that long-forgotten trip. For the rest of my days, I can travel back to 1978, thanks to that great souvenir: my journal. Rick Steves (ricksteves.com) writes European guidebooks, hosts travel shows on public TV and radio, and organizes European tours. His columns revisit some of his favorite places over the past two decades. You can email Rick at rick@ricksteves.com and follow his blog on Facebook. © 2026 Rick Steves. Distributed by Tribune Content Agency, LLC.

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PHOTO COURTESY CHAD RITCHEY

Style Arts &

Columbia salesman Chad Ritchey publishes a children’s book. See story on page 40.

Play about new Americans delivers laughs The comedy now comes to Baltimore’s Everyman Theatre, where it runs through Sept. 27. Kudos to this tremendous cast, which pulls the audience through a full range of emotions, from raucous laughter to serious pin-drop silence. Director Cara Hinh’s production of Choi’s work lends itself to the immigrantsitcom formula, complete with five elements for success. 1. Specific immigrant family circumstance. Like Choi, whose family emigrated from Korea to Toronto — where his father worked at his uncle’s store, called Kim’s Grocer — the fictional Kim family has moved to Canada for greater economic opportunities.

TERESA CASTRACANE PHOTOGRAPHY

By Dan Collins If you’re a Netflix subscriber, you may have watched “Kim’s Convenience,” a comedy that ran on the Canadian Broadcasting Corporation (CBC) for five seasons, from 2016 to 2021. As Netflix describes it, the show’s premise is simple: “While running a convenience store in Toronto, members of a Korean Canadian family deal with customers, each other and the evolving world around them.” The series won numerous accolades — not surprising, since it was based on writer Ins Choi’s play of the same name, which was recognized in 2012 with two Toronto Theatre Critics Awards and named Best Canadian Play.

Jenny S. Lee and Tony K. Nam star as a Korean-American daughter and her Koreanborn father in Kim’s Convenience, the award-winning play now at Everyman Theatre.

2. Strong character contradiction. Tony K. Nam plays Appa (Korean for Dad) Kim, the patriarch and owner of a convenience store in Toronto’s Regent Park neighborhood. He’s old-school but cool, street-smart but trendy. Appa has a particular quirk: a love of history, especially about his new home of Canada, soccer and any time the Koreans “pimped” (as in defeated) the Japanese. Appa is contradicted by his daughter, Janet (Jenny S. Lee), who has no interest in running the store because she’s pursuing photography as a career. The divide between parent and child is even greater

in the case of son, Jung ( Jae Woo), who left home as a teenager and has been estranged ever since. 3. Cultural and generational tension. Many first-generation Americans clash with their immigrant parents. In the first act, Appa insists that his daughter “call police” when he spots a dreaded Honda (Japanese!) parked in a no-parking zone. Janet playfully mocks her father’s stilted English, while Appa urges Janet to call 911 because “my accent, police don’t take seriously.” We witness enormous generational See EVERYMAN, page 40

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Disco shines in Toby’s Donna Summer show band and to her daughters.”

New actors bring talent

In the Toby’s production, the role of Summer is played by three actors, each depicting different stages in her life. The eldest Donna is played by Tierra Strickland, the youngest by Gracious Ndungu, and the middle by Aniyah Serrell Lee. I would be hard-pressed to pick who played Summer best; all three, newcomers to Toby’s, were very good. Toby’s regulars you’ll recognize include David James (Pete, Brian, Norman), Patrick Gover (Don and Helmuth, one of Donna’s husbands), Jeffrey Shankle (Neil) and Jordan B. Stocksdale (Giorgio, Gunther). As ever, Toby’s orchestra performs live music; nothing is recorded. The musical numbers are under the direction of Ross Scott Rawlings. Jessica Bennett handled the choreography, and the performance features a lot of spirited dancing. During the show most likely you’ll want to get up and dance, too, but that is not encouraged. In fact, before the show the host asks everyone to remain seated, but that didn’t diminish the audience’s enjoyment.

Audience from all over DMV

As usual, Toby’s audience comes from a wide area. Michelle from Frederick, Maryland, who was celebrating her birthday with a friend, said, “Amazing voices — what ranges! — and we’re having a ball.” Margaret and Phillip, who drove up from Reston, Virginia, said, “This is our first trip here. We both saw Donna in concert years ago, and we’re so happy to relive that great music.”

PHOTO BY JERI TIDWELL PHOTOGRAPHY

By Eddie Applefeld When I told a friend I was going to see Summer: The Donna Summer Musical at Toby’s Dinner Theatre, she said something like, “I have no desire to see a show where one person sings.” On the contrary, many people sing in this show, which is on stage through November 1. In fact, sometimes three actors, playing different versions of Summer at different ages, sing together. The musical tells the story of Summer’s life from her early days in Boston with six siblings, to her days leading to international stardom — the good and the bad. Although you’ll recognize most of the songs, you may not know much about her life. To be sure, it wasn’t an easy one. Summer came into the world as Donna Adrian Gaines, born in 1948. During her music career she was nominated for 18 Grammys and won five. Along the way she became known as The Queen of Disco, a moniker she didn’t particularly like because she feared it might pigeon-hole her music. The Donna Summer Musical debuted at the La Jolla Playhouse in San Diego in November 2017, just five years after the singer’s death from lung cancer. It opened on Broadway in April 2018 and lasted just 289 performances, closing that same year. Still, local theaters have taken on the jukebox musical, including the Hippodrome in Baltimore four years ago. One of the three songwriters responsible for the musical’s book is actor and playwright Colman Domingo. He has appeared in films such as Selma, Lincoln, The Butler and the revised The Birth of a Nation. Domingo described the musical as “[Summer’s] final concert, what she would want to give to her fans, to her hus-

Gracious Ndungu, Tierra Strickland and Aniyah Serrell Lee portray three versions of the great Donna Summer in a musical at Toby’s Dinner Theatre in Columbia.

This jukebox musical is what you might call a feel-good show, though some scenes aren’t exactly uplifting: The show touches on all aspects of Summer’s life, including domestic abuse and the use of drugs, which are so common in the life of many celebrities. For that reason, the show is not appropriate for children. The sets are kept to a minimum (scenic design by Shane Lowr y), and not many are required. The nostalgic show wardrobe is a plus (costume design by Sarah King and Rose Ryon). As the decades pass, expect quite a few costume changes. Be aware that strobe, haze and fog are used. The audience is told in advance in case anyone has a medical condition (lighting design by Lynn Joslin; sound design by Mark Smedley). You’ll recognize songs like “Hot Stuff,”

“On the Radio,” “Last Dance” and “She Works Hard for the Money.” Heaven Knows, you’ll love the show. And you’ll probably remember hearing a lot of these songs On the Radio. The show runs through Nov. 1 at Toby’s Dinner Theatre, located at 5900 Symphony Woods Rd., Columbia. There are eight shows a week, with matinees on Sunday and Wednesday. Tickets range from $84 to $92 for adults, including lunch or dinner. People 65 and older pay $74 for Tuesday evening or any Wednesday performance. Because of the construction of the new Howard County Performing Arts Center on the property, parking is now at the lot next to the theater. It’s an easy walk, but there is also a shuttle. For tickets, call the box of fice at (410) 730-8311 or visit tobysdinnertheatre.com.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Author fought boredom by writing a book By Ed Warner If the grandkids are bored, don’t give them your iPad; give them a book. That’s the advice of new children’s author Chad Ritchey, who wrote I’m Sooo Bored! What Should I Do? after grappling with that very question himself. Ritchey, a 54-year-old resident of Columbia, Maryland, was an empty nester, missing his only child, Charlotte, after she’d left home for the University of Maryland. To fill his time, Ritchey decided to write a book for 3- to 7-year-olds. “I just started writing stuff, silly stuff,” he recalled. “I thought back to what I used to do as a kid, [things like] throw a ball against a wall.” The book urges children to use downtime for self-directed activities, such as taking a walk, throwing a ball, dancing or building a fort. Or why not “splash in pud-

dles while it rains?” It also asks kids to answer such questions as: How are you special? Ritchey said he “wants to have kids doing things, using their imagination,” but recognizes that’s sometimes a challenge for kids and their parents. “A lot of parents struggle,” he said. They’re often busy, so sometimes they take the easy way out” and give the kids a smartphone or let them watch TV. Instead, he suggests, “Take ‘em places, do something with them. Make up a game; make up a story.” Parents forget “how tough it is growing up,” Ritchey said, and how often kids get bored, particularly this generation, which tends to stay indoors. Ritchey began writing the book in February and had a published copy in hand in May, he said. Although he used

ChatGPT for the illustrations, he says the book’s 36 pages of written content are solely his own work. The publisher, BookButler Publishing, sells the paperback for $15 on its website, as does Amazon. The book made Amazon’s Hot New Releases charts in three categories: Children’s Interactive Adventures, Early Learning Beginning Readers, and Children’s Self-Esteem Books, according to BookButler. “We were able to get the book published on a relatively short timeline because Chad came to us with a very strong concept, a well-thought-out vision for the book, and a well-written manuscript,” owner Aaron Butler said. Based in Upper Marlboro, Maryland, BookButler is a self-publishing firm, so authors pay “for the publishing work they need, such as editing, formatting, cover

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design, distribution setup, and related ser vices” and retain full ownership of their work, Butler explained.

When children move out

Ritchey has no career experience as a writer; he’s spent 27 years in sales, currently as a salesman for a medical equipment company. “I’m a road warrior,” he said, “on the road all the time. And I love it.” Despite job-related travel and sharing custody of Charlotte with his ex-wife, Ritchey said he and his daughter developed a “great, close relationship.” That made being “an empty nester a little tough.” Sometimes, he said, he’d text, asking if she wanted to “come hang out with her dad.” But she’s busy with See RITCHEY, page 42

Everyman From page 38

tension between Jung and Umma (Mother) Kim, played by Tuyet Thi Pham, as the church- and family-loving Umma confronts Jung’s confessed desire to leave his wife and child for a new life. 4. Comic escalation. The audience will appreciate the number of running jokes, one involving ginseng energy drinks. We watch a latent crush between Janet and a childhood friend, now a police officer, Alex (Austin Michael Young), develop into something more — though not fast enough for Appa, who expects a marriage proposal after one date. 5. Emotional payoff. In a play Choi himself describes as “a love letter to [his] parents and to all first-generation immigrants,” you can expect pathos. After all, a little sorrow gives comedy some muchneeded depth. Will Jung, like the prodigal son, reconcile with his family? Will Appa come to appreciate his daughter’s desire to forge her own path in life, one of photography versus stocking Gatorade? You can probably guess whether all’s well that ends well. Like a typical sitcom, which runs less than half an hour with commercials, Kim’s Convenience is a taut, turbo-paced, intermission-less 80 minutes. Special props to Austin Michael Young, who brings four distinct characters to life — Alex; Mike, the Jamaican immigrant who is caught stealing; customer Rich; and Mr. Lee, whose offer to purchase the store at the start of the play is the spark that drives all the action that follows. Yoon Bae (set design) and Kat C. Zhou (lighting design) deserve recognition for turning the Everyman stage into a believable 7-Eleven-esque store and even a church. The show runs through Sept. 27 at Everyman’s home at 315 West Fayette Street in Baltimore. For tickets, see EverymanTheatre. org/Kims-Convenience, call (410) 752-2208 or email boxoffice@everymantheatre.org.

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Nonfiction thrillers expose serious issues By Joshua Z. Rokach Traditionally, works of nonfiction convey facts, while fiction tells good stories. Yet each of these three creative nonfiction books tells as good a story as any novel, albeit within the framework of real-world situations. Neptune’s Fortune: The BillionDollar Shipwreck and the Ghosts of the Spanish Empire, by Julian Sancton, Crown 2026, 384 pages This epic story about a 1708 shipwreck off the coast of Cartagena, Colombia, then a Spanish colony, and the quest to salvage the vessel, encompasses vanished empires, the Cold War, competition between archaeology and plunder and the eccentric characters in those worlds. On top of that, Julian Sancton, a New York Times bestselling author and editor at the Hollywood Reporter, poses difficult questions. The declining cash-strapped Spanish Empire and the upstart British Empire vie for control of the seas. A battle pits complacent Spanish naval officers in obsolete

galleons against daring British officers, who consign the galleon San Jose to a forgotten, watery grave. The colorful main character, Roger Dooley, is an Irish Brooklynite whose parents took him to Cuba, where he grew up under the unscrupulous Fidel Castro. Sancton describes the ups and downs of life under the mercurial dictator and the origins of Dooley’s obsession; the twists and turns of Dooley’s personal and professional life; his ultimate disillusionment with Communism; and his divorce and remarriage. The plot unfolds. After Dooley’s return to the States, his adventurous life leads to his obtaining backing from a British billionaire and three Colombian presidents for two expeditions that locate the wreck. I won’t give away the ending. Sancton lays out the rivalries among UNESCO, which calls for leaving treasures undisturbed; Colombia, which wants to raise the wreck to teach history; and salvagers, who want to make money.

He also illuminates the dispute between Colombia — the site of the wreck — and Spain over who owns the San Jose, a battle between preserving history and selling off its treasure. Torched: How a City Was Left to Burn, and the Olympic Rush to Rebuild LA, by Joseph Vigliotti, Atria/ One Signal Publishers 2026, 320 pages On New Year’s Day 2025, the Palisades Wildfire sparked, scorching large parts of Los Angeles and killing 31 people. In its aftermath, the city and state rushed to rebuild for the 2028 Olympics. Joseph Vigliotti, a Los Angeles-based CBS News correspondent who covered the inferno, vividly describes the fire’s origin (the jailed suspect in the arson case awaits his retrial) and the unfolding destruction. He details the history of the Palisades, including past fires, and the lessons the city and state should have learned from them. Vigliotti focuses on Mayor Karen Bass’

trip to Africa despite the fire’s imminence. Her office kept her destination, Ghana, a secret, while the acting mayor and other key officials remained timid. A key municipal office stood vacant, and even Governor Gavin Newsom failed to engage. We also learn what went right. The National Weather Service responded to a prior wildfire by creating an accurate predictive model, and the head of the local office sounded the alarm. The fire chief did all she could. The owner of a private enclave knew what to do, coating flammable material and pre-positioning private fire companies. The fire spared that neighborhood. The tale illustrates a troubling big picture: With climate change and year-round windblown wildfires, houses need fireresistant materials, and subdivisions require lower density and expensive backup services. Rushed construction invites catastrophe.

Ritchey

bored.” Putting down the phone, he thought about how addictive that device is to so many, including children. “Growing up as a kid is a little tough —

it’s a little tougher now, with social media. “I wanted to teach [kids] a lesson: that they’re special. There are so many things they can do without the phones,” Ritchey said.

ences, I can help other people,” he said. “I need to give back now.” So Ritchey drops off copies of his book at hospitals when he visits them for work. He also gives readings, most recently at The Haven in Annapolis, which serves refugees and where he volunteers every couple of weeks. The classic question for any newly published author about their book is “How’s it selling?” But Ritchey isn’t interested in numbers. “It’d be nice to sell millions of copies, but it’s not going to do that. I knew I wasn’t going to be a multimillionaire,” he said. “But it’s great to hand [the book] out to kids.”

From page 40

college, he realized, so “it ain’t happening.” The result: “I was the one who was

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Yes, smartphones are addictive, and Ritchey acknowledges his special insight into addiction. At age 17, he crashed his car while drunk and was hospitalized for almost three weeks in Maryland Shock Trauma. He said he later joined Alcoholics Anonymous and is now proudly sober for 30 years. “I’ve had some demons, you might say, and I think with those learning experi-

See BIBLIOPHILE, page 45

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Listen to my original smooth-jazz-style compositions at StuartsMelodies.com or on YouTube, including: • Visit to a Museum — a Montage • Waltz of Joy • Latin Nocture and more! Share your favorites with friends and on social media, and click “subscribe” on my website or YouTube for free updates. Thank you!

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When the past keeps you up at night It’s 3:00 in the morning — again. Can’t mispronounced a word. I exploded, dissleep — again. Try counting sheep — dainfully, with the correct version. I spent again. Doesn’t work — again. the rest of the day in the prinSo I decide to ask an old, cipal’s office. favorite middle-of-the-night A week later, on the playquestion. What have I done ground, my male classmates in my long life that I’ve never dared me to steal the dodgemade right? ball of a female classmate. I I flutter mentally across the did the deed. She cried. I paid loves and semi-loves that I — before the principal once ended badly. I recall the time again. I was nasty to a guy who cut And then one morning, still me off in traffic. I land on the not having achieved cool staepisode 50 years ago when a HOW I SEE IT tus, I went into the boys’ bathBy Bob Levey car-rental agency underroom. No one was there other charged me by a whole bunch than me. of money, and I never uttered a peep. An idea welled up. Why not, to attract And then, at 3:10 a.m., The Soap Epi- some guffaws, soap all the mirrors? sode returned, as it always does. So I did. I recall it as clearly as if it had happened Great gobs of suds covered all the yesterday — which it didn’t, by a factor of glass. No one saw me do it. I was a masmore than 70 years. ter criminal. I had moved to a new school for the Now I had to get back to class undetected fourth grade. Cliques had already formed. and unblamed. Easier said than done. Desperate to make friends and to be acAbout three minutes later, our teacher cepted, I tried extra hard at football and stood before the entire class and demath. Neither worked very well. I was the manded that the culprit confess. new kid, the outcast. His eyes swept the room. Nervous titSo in my not-yet-shaving wisdom, I de- ters broke out. So did sweat — on the cided that misbehaving would make me back of my neck. But I was determined to popular. try to keep a poker face. A girl in our class was reading aloud and Suddenly, deliverance.

A young man I barely knew raised his hand. “I did it,” he said. Off he went to the principal’s office. To this day, I have no idea what dreadful fate befell him there. All I knew is that the real soaper had escaped. The weeks and months rolled along. I made vow after vow to ask the young man why he had fallen on his sword for The New Kid. But I never did. Had the Admitter gotten confused? Had he soaped the mirrors on some other day, and figured he was just now being caught? Did he like the chair in the principal’s office? Years rolled by — many, many years. In 2014, classmates convened a reunion of that elementary school bunch. Sixty years had flown. About 16 people attended, all in surprisingly good shape. The Admitter was among them. I found a dose of courage, got him off to one side and asked him why he had copped to a crime that I had committed. He said he didn’t remember doing it. Nor did he remember the incident at all.

Oh, come on, I insisted. You went to the principal’s office when I should have gone! I was guilty. You were innocent. Let me somehow make it right after all this time! Sorry, he said. I don’t remember. By now, it’s 3:15 a.m. I have mentally replayed both the original incident and the conversation at the reunion. I decide that I simply have to do something to right an old wrong. But what? The soaped mirror doesn’t care, if it ever did. The principal and his office chair are long gone. The Admitter hasn’t harbored a grudge against me all these years. In fact, we were (and still are) friends. The bottom line is uncomfortable, but clear. I’ve gotten away with one. It’s 3:18 a.m. I murmur softly to the far wall, “No one died. No one committed a felony. Get over it, old man.” The next thing I know, it’s 7:40 a.m. Sun is streaming through the curtains. If the Admitter has forgotten, maybe it’s time that I did, too. Bob Levey is a national award-winning columnist.

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Crossword Puzzle

Find a new crossword every day on our website at www.TheBeaconNewspapers.com/puzzles. This Puzzle is in is 3-D! This Puzzle in 3-D! 1

25 28

Jumble answers on p. 47

51 58

52 61

1. Speak at the awards ceremony 5. Tire indentations 10. Reservoir creators 14. Monster, usually with pointy teeth 15. Garlicky sauce 16. Ingredient in some formulas of Cortizone-10 17. End of a decision window (in 0-D) 20. Muse of love poetry 21. Part of “the best” and “the brightest” 22. Adam did it to all the animals 23. World’s largest hot desert 25. Ingredient in some hot desserts 27. Fund source (in 1-D) 33. First word in A Visit from St. Nicholas 36. Hotel, out in the country 37. Et ___ (“there are more, but you don’t need to know all of them”) 38. Shoemaker’s tool, entirely 39. Item at an amazingly low price 41. Clean a spill 42. Serve as a communication bridge 45. Ending for gond- and gran46. Easier said than ___ 47. Ecological balance (in 2-D) 50. Offspring 51. Plant that thrives in a marsh 55. Take another shot at an ascot 58. Boy, eventually 61. Make a picnic basket 62. Where to best focus your energy (in 3-D!) 65. Shapes for peace, victory, and waterfowl travel 66. One from Japan or Jordan 67. Like many Slytherins 68. First of the “agon” shapes 69. On edge 70. Little League coaches, usually 1. Bounds along 2. Greek marketplace

Down

Across

30 37

19 21

Scrabble answers on p. 47

10 16

By Stephen Sherr By Stephen Sherr

3. Dickens’ villain Heep (or a barber school, spelled backwards) 4. Some X-rays 5. Chinese “path” 6. Widespread 7. Many, many, many moons 8. Numerous 9. ESE or NNW 10. Rolodex, or Excel file 11. Univ. donor, most likely 12. Get ___ bang for the buck 13. Use the Pony (or Federal) Express 18. Piano-rocker, Amos 19. ___ nous 24. Sambuca suggestion 26. Standing ovation, for example 28. Hoarse doctor, briefly 29. “I’ll have ___ everything on the menu” 30. Early version to show the investors 31. Smooth out the wrinkles 32. One item in the Red Cross 40-Piece First Aid Kit 33. Softest known mineral 34. One of its 2,194 days was D-Day 35. Banned apple spray 40. Last word in the Pledge of Allegiance 43. Most gross 44. More like Bugs Bunny than Elmer Fudd 46. Removed cookies from the hard drive 48. Pass through a cell membrane 49. First-year deer 52. Caterpillar or grub 53. Like an oval, but In 3-D! 54. “The ___ Fargo Wagon is a-comin’ down the street!” 55. Acronym at the bottom of a wedding invite 56. Sword that may be held in a French or pistol grip 57. Partner of now 59. One terrifying visual in Jaws 60. Contracts that limit job mobility 63. Serve as a judge at a chili cook-off 64. Lowest product star rating, commonly

Crossword answers on p. 47

Makes a great gift! | Arts & Style

GREATER BALTIMORE BEACON — OCTOBER 2026

Bibliophile

ONE BIG HAPPY

From page 42

By Rick Detorie

Beyond the scope of Torched, we must learn how, within this framework, to build affordable neighborhoods for increasing populations. Our survival depends on it. When the Forest Breathes: Renewal and Resilience in the Natural World, by Suzanne Simard, Knopf 2026, 336 pages In her first bestselling book, Finding the Mother Tree, forest ecologist Suzanne Simard showed how trees and vegetation in forests interact, creating a living organism. Her new book tells the story of coping with her mother’s Alzheimer’s disease and the death of her beloved Canadian woodlands. Logging old-growth trees, thought to be environmentally sound, has had the opposite effect. Replanting random trees, as opposed to native ones, and removing the top layer of the forest floor accelerate degradation. Simard reflects on the wisdom of Indigenous practices, which contradicted government policy. As professor of Forest Ecology at the University of British Columbia, she convinced authorities to allow her to prove her conclusions scientifically, with control groups and multiple experiments. The surprising results show how individuals must take control of the fight against climate change.

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CLASSIFIEDS The Beacon prints classified advertising under the following headings: Business & Employment Opportunities; Caregivers; Computer Services; Entertainment; For Sale; For Sale/Rent: Real Estate; Free; Health; Home/ Handyman Services; Miscellaneous; Obituaries; Personals; Personal Services; Vacation Opportunities; and Wanted. For submission guidelines and deadlines, see the box on page 47. CAVEAT EMPTOR! The Beacon does not knowingly ac cept obscene, offensive, harmful, or fraudulent advertising. However, we do not investigate any advertisers or their products and cannot accept re sponsibility for the integrity of either. Respondents to classified advertising should always use caution and their best judgment. EMPLOYMENT & REAL ESTATE ADS: We will not knowingly or intentionally accept advertising in violation of federal, state, and local laws prohibit ing discrimination based on race, color, national origin, sex, familial status or handicap in connection with employment or the sale or rental of real estate.

Caregivers MOBILE HAIR & NAIL SERVICES — WE COME TO YOU. Senior Stylist provides licensed & insured professional hair and nail services in the comfort of your home. Women’s & Men’s Haircuts, Styling, Sets, Color, Manicures & more. Serving senior living communities and private homes throughout the region for over 10 years. Visit SeniorStylist.com or call 410-415-1760.

OCTOBER 2026 — GREATER BALTIMORE BEACON

Computer Services

For Sale

Home/Handyman Services

SAVVY SENIOR TECH HUB - Friendly 1:1 tech support designed for seniors! Learn smartphones, tablets & computers at your own pace. Patient instruction, affordable rates. Don’t let technology intimidate you - master it! Call/text Stefan at 443-281-3638. PATIENT, PRACTICAL, PERSONAL & IN-PERSON, 20+ years experience. Don’t let tech frustrate you. Get comfortable & confident with smartphones, tablets, laptops, TV, Alexa & more. Learn how to avoid scams. Julia: 443-436-2612, tech.coach4all@gmail.com.

NEW WINDOWS FROM WINDOW NATION. Special money saving offer - zero down, zero payments, zero interest for TWO years AND buy 2 windows and get 2 FREE! Offer is valid for select models. Labor not included. Other restrictions apply. Call Window Nation today! 855-909-2278.

SAFE STEP. North America’s #1 Walk-In Tub. Comprehensive lifetime warranty. Top-of-theline installation and service. Now featuring our FREE shower package and $1,600 off for a limited time! Call today! Financing available. Call Safe Step 1-855-343-6429. JACUZZI BATH REMODEL can install a new, custom bath or shower in as little as one day. For a limited time, waiving ALL installation costs! (Additional terms apply. Subject to change and vary by dealer. (Offer ends 12/27/26.) Call 1-877-264-7185. THE BATHROOM OF YOUR DREAMS in as little as 1 day. Limited Time Offer - $1000 off or No Payments and No Interest for 18 months for customers who qualify. BCI Bath & Shower. Many options available. Quality materials & professional installation. Senior & Military Discounts Available. Call Today! 1-855-653-0087.

Events PRIME TIMERS OF BALTIMORE is a welcoming community for mature gay and bisexual men. The Prime Timers offer social activities that cater to the mind and body. We meet for dinners, a book club, potlucks, hiking, tours, bowling, and more! Join us! Visit baltimoreprimetimers.org or email info@ptbalto.org for info. SHOP • MINGLE • EAT • Visit Vendor Members Group exclusively at the Markets of CRAFTS GALORE! 1st Saturdays (Sep 5, Oct 3, Nov 7, & Dec 5) 9:30AM – 2:30PM held at Timonium UMC 2300 Pot Spring Rd., Timonium, MD 21093. A juried showcase of artistic brilliance featuring affordable, one-of-a-kind homemade treasures for all ages (art, cozy textiles, personal goods, jewelry, whimsical decor, gourmet treats, holiday gift ideas, and more!) Bring the family. Savor tasty bites. Discover extraordinary artisan brands. Support local. Free Admission. Tour bus parking available. VendorMembersGroup. com #CraftsGalore! #MarylandCrafts #ShopLocalMD #VendorMembersGroup.

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BEACON BITS

Oct. 15

LOCH RAVEN RESERVOIR HISTORY TALK

Visit the Historical Society of Baltimore County to learn about the mill town of Warren and its history, from its founding to its demise under the waters of Loch Raven Reservoir. The talk includes a slideshow of more than 100 photographs of the village. This event takes place on Thu., Oct. 15 at 6:30 p.m. at the Galloway Room of the Historical Society of Baltimore County, 9811 Van Buren Ln., Cockeysville. General admission tickets are $11.99 and can be purchased at bit.ly/BaltCohistory. For more information, email info@hsobc.org.

Ongoing

OMBUDSMAN PROGRAM IN MARYLAND

If you need help for yourself or a loved one, contact your county ombudsman. Ombudsmen advocate for residents of long-term care facilities, including nursing homes and assisted living facilities, and are almost always older adults. Their services are confidential and free of charge. To find an ombudsman in Maryland or to volunteer to be one, visit aging.maryland.gov/programs-and-services/long-term-care-ombudsman or call (410) 887-4200 (Baltimore County) or (410) 313-6423 (Howard County).

Ongoing

SENIOR COMPANION PROGRAM VOLUNTEER

Baltimore City’s Health Department seeks volunteers to regularly visit older, homebound neighbors in their homes, helping them remain in the community. This program offers a small hourly stipend and a monthly bus pass. To apply for the Senior Companion Program, visit bit.ly/SCPinBaltimore. For more information, call (410) 396-2273.

Health DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 400 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844366-1003 www.dental50plus.com/320 #6258 MOBILEHELP, America’s Premier Mobile Medical Alert System. Whether You’re Home or Away. For Safety and Peace of Mind. No Long-Term Contracts! Free Brochure! Call Today! 1-855-519-0947.

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Wanted CASH FOR ITEMS; ESTATES, MOVING, DOWNSIZING. Single item, or whole estate. I buy a wide range of items. Will travel to you. Gary Roman, TheAtticLLC.com, 301-520-0755. COINS, STAMPS, PAPER MONEY, & AUTOGRAPHS WANTED. Paying top prices. Free estimates — Will travel. No collection too large or too small. 50 years of experience. Licensed. Member of major associations. Call Dirk at 301704-5453 or email dirkkitchin@earthlink.net.

BEACON BITS

Oct. 18

FREE POPS CONCERT

Bring a blanket or chair to Merriweather Park at Symphony Woods for a free, family-friendly pops concert by the Columbia Orchestra. The program includes Duke Ellington favorites, selections from Gershwin’s Porgy and Bess, and bossa nova and other Latin American rhythms. The concert takes place on Sun., Oct. 18 from 4 to 6 p.m. at The Chrysalis, 10431 Little Patuxent Pkwy., Columbia. Reserve your tickets at columbiaorchestra.org/special-events. For more information, call (410) 465-8777 or email info@columbiaorchestra.org.

Oct. 18

JEAN COCTEAU’S ORPHEUS

Enjoy a free screening of Jean Cocteau’s groundbreaking film Orpheus, which retells the myth of Orpheus and Eurydice in a fantastical post-war Paris. The film won the Critics Award at the 1950 Venice Film Festival. See it on the big screen on Sun., Oct. 18 from 1 to 3 p.m. at the Graham Auditorium of The Walters Art Museum, 600 N. Charles St., Baltimore. For more information and to RSVP, visit thewalters.org/ event/Orpheus or call (410) 547-9000.

Oct. 24

LANTERN NIGHT AT THE FIRE MUSEUM

For this family-friendly Halloween event, see the Fire Museum of Maryland in a new light, illuminated by etched-glass signal lamps and kerosene lanterns, with reenactors in period attire. This event takes place on Sat., Oct. 24, from 6 to 8 p.m. at 1301-R York Rd., Lutherville. Regular admission still applies: $15 for adults and $7 for children ages 2 to 18. For more information, call (410) 321-7500 or email info@firemuseum.org.

Makes a great gift!

GREATER BALTIMORE BEACON — OCTOBER 2026

FROM PAGE 44 ANSWERS TO SCRABBLE

ANSWERS TO CROSSWORD L A U D T R E A D D A M S A I O L I A L O E O G R E P O I N T O F N O R E T U R N E S T N A M E D E R A T O O A T S S A H A R A L I N E O F C R E D I T I N N C E T E R A T W A S S T E A L M O P A W L O L A D O N E L I A I S E C I R C L E O F L I F E K I D S M A L L O W M A N W E A V E R E T I E S P H E R E O F C O N T R O L A S I A N E V I L V E E S T E N S E D A D S P E N T

ANSWERS TO JUMBLE Jumbles: HOUND FRUIT AFLOAT VERIFY Answer: The Big Bad Wolf couldn’t blow down the pig’s house made of bricks, so he -- LEFT IN A HUFF

HOW TO PLACE A CLASSIFIED AD All classified ads must be submitted and paid for online, via our website, www.thebeaconnewspapers.com/classifieds. Deadlines and Payments: To appear in the next issue, your ad text and payment must be entered by the 5th of the preceding month for the Greater Baltimore edition; by the 20th for the D.C./Suburban Maryland and Northern Virginia editions. Cost will be based on the number of characters and spaces in your ad: • $25 for 1-250 • $35 for 251-500 • $50 for 501-750 (maximum length). The website will calculate this amount for you. Note: Maryland contractors must provide a valid MHIC number. • Each real estate listing qualifies as one ad. • All ads are subject to publisher’s discretion. Payment will be refunded if unacceptable for any reason.

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A D V E R T I S E R

I N D E X

We thank our advertisers, who make our publication possible. Please patronize them and let them know you saw their ad in the Beacon! Adult Day Programs St. Ann Adult Day Services... 21

Classes/Events Beacon 50+Expos. . ............... 16 Howard County 50+ Connection.......... 30-31 Howard Co. Recreation & Parks....................... 32-33 Power of Age Expo............... 41 Pumpkin Palooza. . ................ 29

Clinical Health Studies Adult Respiratory Studies. . ..... 9 Exercise & Sleep Study/ mPATH.............................. 9 Headlands Study.. ................. 10 Patient First Clinical Trials..... 9 Smell Test............................... 8 Spark Study............................ 8

Funeral Services Cremation Society of Maryland.. ....................... 17 Going Home Cremation. . ...... 14

MacNabb Funeral Home. . ..... 17 Harry H. Witzke’s Family Funeral Home, Inc.. . ......... 13

Home Health/Care Management A-1 Action Nursing Care........ 5 Family & Nursing Care. . ....... 11

Housing Brightview Senior Living....................... 20, 21 Brooke Grove................. 24, 48 Caritas House Assisted Living............................. 21 Catholic Charities Senior Communities......... 21 Charlestown/Erickson. . ... 22, 25 Christ Church Harbor Apts... 22 Enterprise Residential Apts.. 12 Lutheran Village at Miller’s Grant............... 17 Oak Crest/Erickson.. ....... 22, 25 Oxford Hills/Erickson...... 1, 23 Park View Colonial Landing.. 12

Park View Columbia............. 12 Park View Ellicott City. . ....... 12 Park View Emerson.............. 12 Pickersgill............................ 14 Residences at Vantage Point...15 Roland View Towers............. 37 Virginia Towers Apts............ 35 Warren Place Apts................ 28 Westminster House............... 21

Medical/Health/ Insurance

Stop Overdose........................ 7

Subscriptions JMore Living. . ...................... 43 The Beacon Newspaper........ 43

Technology Modern Technology Solutions......................... 13 TheBeaconNewspapers.com...45

Theater/ Entertainment

Acupuncture and Integrative Medicine of Maryland....... 3 Medical Eye Center................ 6 The Denture Doctor. . ............ 10

Columbia Orchestra. . ............ 39 Everyman Theatre................ 38 Stuart’s Melodies. . ................ 42 Toby’s Dinner Theatre.. ......... 39 WAMU 88.5........................... 6

Retail

Travel

Radio Flea Market................ 38

Senior/Government Services COGS.. ................................. 37 Howard County 50+ Connection.......... 30-31 Positive Aging Sourcebook... 40

Howard Co. Recreation & Parks....................... 32-33 RTA/Transportation.............. 36 Superior Tours...................... 35

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OCTOBER 2026 — GREATER BALTIMORE BEACON

Fall in Love... WITH

BROOKE GROVE Whether it’s strolling winding paths or socializing in sunny courtyards, residents of Assisted Living at Brooke Grove experience a warm, vibrant lifestyle and delight in our charming setting of open meadows and airy trees.

OUR AMENITIES Private rooms filled with sunshine from over-sized windows and skylights 24-hour on-site clinical support from licensed and caring nurses Secure courtyards and walking paths Ornamental koi pond Manicured flower and sensory gardens Playground for visiting kids

MEMORY SUPPORT PROGRAM For residents with Alzheimer’s or dementia, we offer a special assisted living option with: Specially trained memory support staff An interactive lifestyle that maximizes choice and independence Tailored LIFE enrichment programming that connects each resident to his or her past ®

Group activities that allow residents to enjoy the outdoors and a thriving social life

18100 Slade School Road Sandy Spring, MD 20860

301-260-2320 or 301-924-2811