The Bay Echo School Paper Issue 2024

5M SCHOOL CLINIC SOON TO RISE

with provincial and local officials, School Governing Council, and PTA officers.

Afterwards, Cong. Madrona together with other officials signed the new clinic blueprint which symbolized their commitment regarding the construction of the clinic which will also include the LAAFI office and wellness hall on the second floor. Father Ronald Gaytano led the blessing of the site whereas Mayor Arboleda expressed her gratitude to Cong. Madrona for his love to the young learners and giving attention to their health and wellness. Likewise, Dr. Luna emphasized that, “ If we have a healthy and happy adolescents or students, we have a healthy school. If we have a healthy school, we have a healthy

headed by Dr. Lelanie M. Luna, who initiated and sponsored the LNHS two-story clinic construction, Congressman Eleandro Jesus "Budoy" Madrona who funded the initial 5 million pesos for the project, and pledged another 5 million for the completion of the said project, Municipal Mayor Lisette M. Arboleda, SDS Rodger F. Capa,

Cong. Madrona complimented vision of the project of which he said “It is our dream. It is our hope that you produce much better for the best in Looc National High School.” In his speech, Madrona also praised School Division Superintendent Roger F.

Capa's efforts for teachers and learners saying “Nandiyan na. Your teachers will have a laptop...[and]Malaking tulong ito sa ating TVL learners itong binigay ninyong mga equipment.” He also promised to continue supporting the LNHS's future project including the 52 classroom construction and track-oval completion, so Looc could host forthcoming provincial meet.

Along with the ground breaking ceremony was the turn over of DepEd of SHS-TVL equipment to students and laptops for the Looc District elementary school heads.

PSDS, Ace V. Rufon, formally accepted the packages of four laptops under the DepEd Computerization Program for each school namely: Balatucan Elementary School (BES), Agojo Integrated School, Buenavista ES, Crispin Grimares ES, and Buenavista National High

CBN Foundation turns over equipment to LNHS

ABM students showing their talent in ballroom dance.

A total of 50 tablets were given to the students including Christine Betrol, an ALS student who shared her grateful message an appreciation to the said foundation.

The ceremony concluded with closing remarks of Programa Genio Head, Maricar B. Estole who informed everyone that the TVL equipment aimed to improve ALS Learners' quality of education as well as to help TVL students have their National Certificate Level 2 before they graduate.

discover and develop the genio” or genius in every child. They focus and help with a HEART, health education, A-access, and equity to quality education, reaffirming hopes and dreams of tomorrow,

Estole was impressed by the persistence, and humility of Principal IV Erwin Marquez in requesting the said equipment from ABS-CBN.

Programa Genio is a program of ABS-CBN Foundation that works with public school and communities to

Looc National High School S.Y. 2023 2024 enrollment decreases by 7.8% with a total 2,441 enrollees compared to 2, 647 students last school year. Sir Marquez reported that this year's enrollment dropped due to the opening of Grades 7 & 8 at Agojo Integrated High School and the SHS at Sacred High School.

7 13 14 3

Romblon team soars in Pilipinas Timpalak

Kundiman 2023

Quezon City, NCR –Romblon team took 2nd place in Timpalak Kundiman category during the Diwang: Sagisag Kultura ng Pilipinas last November 22, 2023 at Risen Garden in Quezon City Hall. The National Commission for Culture and the Arts-Philippine Cultural Education Program (NCCA_PCEP) conducted and sponsored the 11th Diwang: Sagisag Kultura ng Pilipinas. The said national-level competition was attended by different DepEd elementary and secondary schools held at Risen Garden in Quezon City Hall last November 22, 2023. The 3 components of the said event are Balagtasan, Timpalak Kundiman, and

Lesson Exemplar: Culturebased Module Writing Contest.

Delegates from Romblon team participated in the highly esteemed Timpalak Kundiman 2023 category and secured the 2nd rank during 11th Diwang: Sagisag Kultura ng Pilipinas. The members of the team were: Mr. Kim Lester M. Casimero as the arranger from Calatrava National High School; Ms. Joan F. Rabino as the lyricist also from Calatrava NHS; Mr. Alfie Victorino as the composer from Victorio Sixon Balogo NHS; and Mr. John Michael Ballovar as the singer from Looc NHS. The chosen 2nd place winning song entitled "Pagtingin” pleased the ears of both the audience and the judges.

San Andres NHS, Looc NHS collab for journalistic excellence

In a collaborative effort to enhance journalism standards, San Andres National High School undertook an initiative and partnership with Looc National High School, to learn the school’s best practices and resources in news writing, November 9, 2023.

The said visit aimed to explore LNHS's successful Special Program in news writing strategies, scan their advanced equipment, and incorporate the diverse set of journalism related programs, activities, and projects (PAPS) to learn from their commendable work.

The Schools Division Superintendent Roger F. Capa, CESO VI supported and endorsed this endeavor, emphasizing the potential of SANHS to create an environment conducive to the

growth and development of students' journalistic skills.

Advisors and teachers namely Sheena Lyn F. Gacura, Zarah Mae Guyo, and Justin Jibril De Castro facilitated and assisted the said event, together with Jerus Jireh Mayor, English Department Head Teacher III, Mrs. Marlin G. Rylander, support from the SPJ Coordinator, Deouralyn Malabao, and the school's Principal IV, Mr. Erwin M. Marquez.

Leading the charge were Ma'am Herife Mazo, Head Teacher VI/Officer in Charge; SPJ Focal Person, Jeric Costales; and SANHS Journalism coaches, Bernadette B. Gabo, Cristy E. Limbaga, Liezl C. Fradejas, Stephany F. Factor, Eliel F. Mineque, Jonna Mae B. Ignacio, and Carlo Andrew B. Lota.

Gate 3 opens to enhance safety, security

n a significant development for Looc National High School (LNHS), the much anticipated Gate 3 was officially inaugurated at 7:30 AM on January 16, marking a crucial addition to the campus infrastructure.

The initiative was spearheaded by the General Parents Teachers Association (PTA), who successfully brought the project to life with the invaluable support of various community figures. The inauguration ceremony, held on Tuesday, was graced by the presence of distinguished guests, including Vice Mayor Ismael Bong Osorio, General PTA president

Jether De Juan, RMD Marketing owner Reyjel F. Dionisio, Barangay Officials, and the LNHS family with Fr. Ronald Gallano as officiating priest.

The Search for Mr. And Miss Foundation last year played a pivotal role in making the project a reality by contributing substantial proceeds of nearly PHP 480,000. This funding enabled the construction of Gate 3, which serves a dual purpose as both an exit point and an emergency exit for the campus.

Expressing his thoughts on the project, General PTA president De Juan stated, "As parents, together with the teachers, we

do everything we can to help and be good partners of the school for our students, our children. Whatever it takes, as long as we can ensure a good situation for children here at school, this project is for all of the students."

This new infrastructure is part of the ongoing efforts of the PTA to enhance the safety and security of students and faculty at LNHS. Notably, the Gate 3 project follows the successful developments under the leadership of Principal lV Erwin M. Marquez. As the gate becomes operational, it is expected to contribute significantly to the overall safety and emergency preparedness of LNHS.

Mr. & Ms. SHS Night astounds LNHS ground

The much-awaited Mr. & Miss Senior High School Night and induction of officers astounded the school campus with 19 candidates vying for the title, Looc National High School

Covered Court, November 30.

Choreographed by Mr. Daniel Andrew Gaa and hosted by Mr. Jessie Eleuterio and Miss Mary Rose Taladtad, the event featured different

pageant categories, and entertaining performances. Likewise, it highlighted the induction of Homeroom PTA, and Classroom Officers. The Student Supreme Government (SSG) led by Irish G. Vicente assisted the said event.

SP member Hon. Rubelyn S. Solis, delivered a message followed by the awarding and crowning ceremony.

Among the eight male and 11 female candidates, Mr. Edison V. Conanan and Ms. Shanon Stephanie L. Serilla from Science Technology Engineering and Mathematics (STEM) bagged the title. The event was a fund raising launched by the Senior High School teachers. Proceeds will go to the beautification and improvement of the SHS ground.

ooc National High School Dance Group composed of teachers and employees emerged victorious as they showcased their dancing prowess in the 3rd InterAgency Awarding NightDance Competition held at the Looc Public Plaza, December 18.

Six teams participated in the said competition in which Don Mondesto Formilleza Memorial Hospital (DMFMH) ranked 2nd place, Looc LGU landed 3rd place, Looc Morning Basketball Club (LMBC) 4th place, Samahang Visaya, 5th place, and Barangay Local Government Unit (BLGU-South) 6th place.

Contestants demonstrated their dancing skills with only one music but choreographed with different dance steps. LNHS Teachers never failed to wow the audience and judges

alike with their energized performance.

Criteria for the competition were: Choreography (40%), Synchronization (20%), Number of participants (10%),

"Sa lahat ng nagperform, [from the] start [hanggang] matapos, DepEd...[ang] 100% ang energy. Sa sobrang energetic pa nga, nagkamali ng very kunti lang naman.

LNHS celebrates remarkable achievement at Iwag Bulawan Division Awards

Romblomanon learner. Because of this, Iwag Bulawan became an award itself that is accorded to every

omblon, Romblon in recognition of dedication and excellence, several employees of Looc National High School were honored as recipients of the prestigious Iwag Bulawan Division Awards on November 22, 2023.

Pailaw 2023 wows spectators

W“Iwag” is a Romblomanon term meaning “light” which also connotes “lamp” that radiates light. “Bulawan” on the other hand, means “gold”.Joined together, “Iwag Bulawan” would mean “golden lamp” which represents the knowledge endowed to every

Secondary Principal award went to Sir Erwin M. Marquez while Mr. Ramir P. Carreon Jr. took the Outstanding Master Teacher honor. Lastly, Mrs. Arlyn V. Masajo grabbed the Outstanding Special Program Teacher award.

Eagle scouts fill passing rate

Eaglescoutcandidatesof LoocNationalHigh Schoolpassedthe BoardofReviewinSan-Andres NationalHighSchool, January 26-28.

All27intervieweesof LNHSscoutshave accomplished thecandidacyforthehighestrank intheBoyScoutofthePhilippines in Advancementcampand council-widescoutyouthforum.

Theparticipantsalso broughtshineinLoocdistrictas

fromLNHSnamely;ChristineAnn Naorbeas chairpersonandAsher Tomasassecretary.TheCouncil ScoutExecutiveMr.Noel Joseph Machonwasalsoimpressedby theanswersofLoocScouts duringthe interview,mentioning AsherahTansoingcoas"Oneofa kind",andsoasNaorbeand Tomas.

Theaccomplishmentof thecandidateàswillqualifythem fortheNationalBoard-of-Review thisFebruaryninetoelevenin

ith the theme "Malipayon kag Mauswagon nga Paskwa kag Bag-ong Tuig" (Joyful and Prosperous Christmas and New Year), Loocnons were dazzled by the show of lights as the giant Christmas tree loomed over them at Looc Plaza, December 2, 2023.

Said event highlighted the unity and active

participation of the different agencies, organizations and barangays by showcasing their unique parols, one of which was from Looc NHS. Moreover, live band performances and dance showdown by the SK chairpersons and selected Special Program in the Arts students added life to the event.

The Third Inter-Agency Tournament 2023 participated by employees in the different agencies of the munipality was also opened.

"Yunpongatinggiant Christmastree,2,143ponabote ng1.5nasoftdrinkspo,'yung nagamitnatinparapo'yanay magawa.Atlahatpongparol[na] makikitan'yopod'yan ngayon, paikot,'yanpoaygawasa sustainable materials,"declared MunicipalMayorLisetteM. Arboleda in her welcome remarks.

Journalists vie for The Bay Echo spot

ntended to attract and develop new journalists, aspiring students gathered and vied for a spot in the school’s renowned news paper, The Bay Echo, through a qualifying exam at Looc National High School, November 9, 2023. A qualifying exam was given to the aspirants in order to determine the gifted writers, editors, and reporters. The said exam had a detailed process evaluating a variety of good journalism essential

qualities like writing skills, critical thinking, creativity, and the capacity to meet deadlines. Potential candidates were assessed on their news reporting; feature writing; and editing proficiency.

Publication adviser, Mrs. Sheena Lyn F. Gacura, stated, “The qualifying exam is a great way for us to identify students who have the skills and passion to be successful members of our team.” Technical Adviser Mr. Oliver M. Villaruel also shared, “We're looking for students

who can write clear, concise, and engaging articles, as well as edit the work of others.”

Student applicants who will be selected shall contribute to a wide range of content, such as news articles, features, opinion pieces, and multimedia projects. Moreover, not only that they will improve their journalistic skills but shall also gain valuable experience in teamwork, leadership, and ethical considerations of journalism.

Campus journalists undergo training-workshop

Withthetheme "Empowering Campus JournaliststobeCatalystsof FreeandBalancedJournalism foraStronger Community,"a two-dayjournalismtrainingworkshopinindividualand groupcategorieswas conductedwhichwas participatedbySpecialProgram in Journalism(SPJ)students andTheBayEchostaff, December2-3.

Withonehundredthirty (130)registeredjournalists,Day1 beganwithanopeningprogramat 8:00AM.NicolePenalesand CarlisleVilarmino,bothGrade10 SPJ students,servedasprogram hostsunderthesupervisionof MissZarahMaeG.Guyo.On behalfofMr.ErwinM.Marquez, HTIII MarlinG.Rylander delightedeveryonewitha welcomemessage,asrecitationof theJournalist'sCreedfollowedby.

SPJcoordinator DeouralynM.Malabaoinformed everyoneoftheeventsduringthe trainingduration,andthe mechanicsandrationaleofthe training.

Participantsweredivided intofourgroupsnamely:writers, photojournalistsandlayoutartists, TVbroadcastersandradio broadcasters.

Saidclosingprogram highlightedtheperformancesof radio andTVbroadcasters whereasbestoutputsand performerswerealsoannounced andgivenrecognitionwithcash incentives.

CharlieneEvangelioand AndreaLeocadiohostedthe closingprogramwithMr.Oliver Villaruel,supervising.

Mr.JaynesFlores, presidentofRomblon Association of CampusPaperAdvisers (RACPA),servedasresource personforradioscriptwritingand

broadcasting.Meanwhile,Mr.Lim MagbataofLoocCentral ElementarySchoolsharedhis expertiseinphotojournalism.

Alsoservingasspeakerswere MTIIPrecilaConanan(Science Writing)MTIMaryMayObsid (SportsWriting),MTIDeouralyn Malabao(NewsandFeature Writing),TIIIFlorenceCalawod (TVbroadcasting),TIIICatherine Palacio(EditorialWriting)andTI LyndonGlori(Collaborativeand desktoppublishing).Facilitators wereTIIIZaraMayGuyoandTII OliverVillaruel.

LNHS’s request for buildings approved

Department of Education approved the request of Looc National High School for the 52 classroomconstruction, February 20.

Principal IV Erwin M. Marquez conducted the documentations for the request of LNHS’s three school buildings.

With the certification of Engr. Eucarito Cary V. Gacutno in the site inspection visit, the school

validated the needs of 52 classrooms based on the current enrollment, existing unusable classrooms, standard parameter-based ideal classroom ratio, and the school capabilities to hold big programs.

The National School Building Inventory 2022 (NSBI) favored Marquez to propose the LNHS's needs for new facilities, especially that the condemned buildings are still existing in NSBI records.

NSBI and General Appropriations Act of 2023 supported the project's fund amounting over 173 million. The four-storey buildings one and two housing 20 classrooms shall receive 60 million, and 52 million for building three with 12 classrooms. The construction will be commenced right after the biding process that will start this February. Marquez estimated the project to be finished by the year 2026.

CHIC ETIQUETTE

In today's era, students are drawn to diverse fashion trends influenced by social media, societal norms, and the K-pop or K-drama and C-drama they are watching. The accessibility of trendy clothes has increased, and the fascination to see themselves posing and modeling their outfits in social networks elevates into the highest level. Click here. Click there. Usual scenario during wash day. But, should the wearing of revealing outfits be prohibited within the school campus?

While wearing what we please is a form of selfexpression, let us not forget that there are proper place and proper time for everything, including executing our rights and freedom to express ourselves. Hence, it is essential to prohibit revealing clothes within the school campus. Students need to

uphold proper manners, understand their limits, and foster self-respect. While trendy fashion is appealing, there's a line to be drawn when it comes to revealing outfits worn during wash day. Some argue that such

IS MONEYTHE ROOT OFALLEVIL?

“So, you think that money is the root of all evil. Have you ever asked what is the root of all money?” - Ayn Rand

Sidewise

attire is a means to boost selfconfidence. However, displaying sensitive body parts is not the right path to develop self-confidence. We

can boost self-confidence even though we are not wearing revealing clothes True confidence emanates from within, independent of the clothes we wear. Regardless of attire, we can exude confidence and look good by embracing our own natural personality. Moreover, what we wear reflects our identity. Wearing revealing clothes may be cool and may make us look more attractive but it is important that we recognize and adhere to personal boundaries. There is nothing inherently wrong with such outfits, as long as we understand when and where they are appropriate. Our school is an environment for learning, therefore, formality and respect in dressing should also be observed. Remember, true beauty is found within, not from showing our skin.

CHOOSING LIFE OVER DESPAIR CHOOSING LIFE OVER DESPAIR

We must recognize that in our complicated environment, each person is managing a unique set of issues. These challenges might include everything from the rigors of academic endeavors to familial and financial concerns, and occasionally, these stresses can give rise to gloomy and depressed thoughts.

Depression can have a major impact on a person's eating habits, sleeping patterns, and cognitive abilities, to name just a few areas of life. Excessive sadness and loss of interest in once-enjoyable activities are symptoms of depression, a chronic mood illness.

Although depression is a threat to everyone, it's

important to understand that not everyone survives this struggle. Overwhelmed by their troubles, some people might believe that suicide is the most drastic solution.

In my view, suicide is a naive and defenseless

person's method of settling problems. Suicide is not one of the several ways we might

resolve our problems. Before resorting to such drastic measures, there exist numerous alternate approaches to overcome and manage life's challenges.

Opening up to people about your vulnerabilities is one of the finest methods to get their support. We should all be aware of how important it is to talk to one another about our struggles as community members. We should talk to a trustworthy friend or family member about our problems. Talking to someone about your circumstances is one of the finest ways to begin the healing process.

It is also beneficial to keep an optimistic attitude at all times. Maintaining an

Money has long been regarded as a double-edged sword, holding the power to shape lives, fuel dreams, and at times, breed corruption. And in the tapestry of human history and societal discourse the age-old saying, "Money: The root of all evil," has been echoed through generations, reflecting a deep-seated belief that financial pursuits can lead down a morally treacherous path. Well, is money truly the harbinger of malevolence, or does it serve as a mirror reflecting the virtues and vices inherent in human nature?

The actual phrase originates from the biblical passage found in 1 Timothy 6:10, which reads, “For the love of money is the root of all evil: which while some coveted after, they have erred from the faith, and pierced themselves through with many sorrows”. Therefore, the phrase “money is the root of all evil” is really a misquotation of the phrase “the love of money is the root of all evil” because the word “love” is omitted from the actual verse.

Money significantly influences our lives, turning aspirations into reality and providing opportunities for growth. Despite its potential for prosperity, a common belief lingers that money, when sought after and owned, is the source of all evil.

Money is like a tool; it can be used for good things like helping communities or causing harm through

corruption when driven by excessive greed. Furthermore, the phrase "Money: The root of all evil" makes us question our society and what we value. Is it the money causing

problems, or is it the choices people make because of greed? To understand, we need to separate the tool (money) from how people use it.

Nevertheless, money reflects human nature, magnifying both virtues and vices. Whether altruism or greed, diligence or sloth, our existing tendencies are amplified. The connection between money and morality depends on the intentions, ethics, and choices of those involved in financial pursuits.

In conclusion, calling money the root of all evil is oversimplified and misquoted. Money, as a medium of exchange is neutral; it's how people use it that matters. Morality depends on individual intentions and choices. If you are good and have more money, you will give more to the people yet if you are evil and have more money, you will get more money from the people.

essence. It is essential to realize that everything is lovely, and that life is a gift from God. To alter our perspective on life, we could make the gentle decision to acknowledge and cherish the good things around us. Let's By deciding against taking our own lives, we recognize that there are alternative approaches to overcoming the obstacles we encounter and that, by banding together, we may encourage one another in choosing life over despair.

GOD BLESS OR GOOD LUCK?

"I stopped saying good luck when I learned to say GOD BLESS because life is not about luck; it is all about blessings from God."

AsIgrowold,I'vecometo embraceaprofoundshiftin perspective.Growingupasa Baptist,I'veabsorbedthebeliefs andvaluesofmycommunity. Whilerespectingthe traditionsof oureldersis vital,oneaspect standsoutinmymind the transformativepoweroftheword “Godbless”over“goodluck”.

I’veencounteredinstances whenwell-wisherstoldme, “Good luck on your exams”, Good luck sa acads mo”, “Good luck sa laro n’yo”, or“Good luck sa sayaw n’yo”. However,Itookthe opportunitytogentlyremindthem ofourpreferredphrase–God bless.

GODBLESS,accordingto ourpastorisaphraseuseby Christians,whiletheunbelievers usegoodluck.Thisisbecauselife isnotaboutluck;itisallabout blessingsfromGod.Itunderscores theideathatourjourneyisnot

dictatedbymerechancebutis guidedbythedivineblessings bestoweduponus.Therationale behindthis preferenceliesinour beliefthatsuccessandprosperity arenotproductsofluckbutoutcomesofaligningone'seffortswith thedivine.Bydistinguishing between“luck”and“blessing”,we rejecttheuncertaintyassociated withluck.Personally,Idon’tbelieve in“swerte”becauseitisunsure. Furthermore,“swerte”isnotlike blessingsthatcomefromGod;itis anunexpectedchancecausedan action.

Forme,uttering“God bless”transcendsamere expression.Itembodiesadeep acknowledgmentofGod'srolein ourlives asourprovider,guide, andthesourceofallourprayers.

So,thenexttimeyou're temptedtowishsomeone“good luck”,considerthetransformative powerof“Godbless”.Letus collectivelyembraceandspread theassurancethatcomesfrom acknowledgingthedivineinfluence inourlives.

OPINION

UNLOCKING THE POTENTIAL: STUDENTS AND THE AI ACADEMIC REVOLUTION

“Our intelligence is what makes us human, and AI is an extension of that quality." - Yann LeCun

With the continuous development of all things, education must go along. And as students increasingly turn to Artificial Intelligence (AI) to enhance their academic performance, it’s essential to know how far this trend’s influence us. Nowadays, including AI tools into their study processes such as in research, writing, problem solving and analysis, are due to the students’ demand of productiveness. This situation only raise critical questions as to how it might impact real learning, and critical-thinking.

Despite its rising popularity in education, some argue that school outputs relied from AI may weaken critical thinking skills and hinder an independent thought’s development. Critics also express concerns about potential inequalities, showing not all students may have equal access to AI tools.

argue that these tools serve as valuable supplements, not replacements, for traditional learning methods. AI can preset routine tasks, allowing students to focus on higherorder thinking skills. Statistics indicate that using AI tools often demonstrate productivity improvements and efficiency. In defense of integrating AI into education, AI can transform learning with personalized experiences, cater to students' needs and learning styles, innovative

teaching aids, and insightful performance analysis. Likewise, just as calculators enhanced math education, AI can balance traditional learning methods, with new ways for exploration and understanding.

Also, AI can provide valuable feedback too, enabling students to identify improvement areas and refine their skills.

To conclude, the integration of AI into education should have a balanced viewpoint. While recognizing the skeptics’ concerns, it’s important to recognize the AI potentials in helping students’ learning process. Instead of viewing AI as a threat, it should be embraced responsibly, empowering students to handle today's education complexities. As the quote goes, "Education is the most powerful weapon which you can use to change the world," and responsible use of AI can serve as valuable adds-on.

BEYOND HOMEWORK BOUNDARIES

There’s a "No Homework Act of 2023," which limits the time allotted for completing homework to weekdays. This aims to consider students’ well-being, assigning homework to be appropriate in length no more than two hours and optional. According to Sen. Bong Revilla, students given with typical take-home tasks are prone to acquire dropout rates, increased anxiety, demotivation, and productivity. But does this act, make things more difficult for student, or genuinely assist them with their schooling?

Remember the student survey that indicated a high degree support for the idea

since it would relieve some stress and strain when passing assignments on time? It’s a great concept, especially for children who experience anxiety when being pressured on deadlines. Due to part-time during weekends or are afterschool employees at part-time occupations, and they have no one else to turn to for some help. And although online resources help aid our homework, others face challenges due to limited internet access, data, and mobile devices.

GETTING INTO TROUBLE, WILL RUIN YOU DOUBLE

Don't let people pull you into their storm. Pull them into your peace." -

Two students from Looc National High School were spotted in the river control, on the first week of February. They were intensely fighting, making students to start filming. In the video, another student joined the fight, causing one student to be defeated and sobbed in agony. The incident eventually transpired to the knowledge of Looc's present mayor. Recently, fights and trouble in schools are one of the major problems present. These have destructive effects on the students' social interactions, mental health, and academic performance. Negative consequences may be experienced like physical injury, low self-esteem, depression, isolation, fear, and

For me, the bill does not intend to remove homework entirely but seeks to provide a more balanced approach. If no homework is given on weekends, students can focus more on their activities at school and at home. Likewise, this also helps them to have more family bonding and enough time for themselves, too.

resentment. They can also ruin the learning environment, damage the school property, and lower the school’s morale and reputation. Risk of dropping out can also increase, just like substance abuse, criminal activity, and future violence.

As a fellow student, I believe our parents wake us up for school to pursue our dreams and make them proud, not to cause trouble nor embarrass ourselves nor them.

Some helpful potential solutions, however, include implementing anti-bullying programs, upholding diversity, and respect; providing counsel and support services to involved or affected students; teaching effective emotionmanagement, and dispute settlements; and parents or families involvement in school decisions and activities.

We should not let troublemakers block our path. Instead, we should focus on our studies as we are not responsible for ruining their lives. Never forget that the education’s purpose is to offer knowledge, not to indulge in inappropriate behavior.

It’s essential to realize that getting into trouble doesn't just affect us; but also the school, your reputation, and your parents ruining you double. Before you put yourself at risk, stop and think.

Concisely, this act prioritizes student well-being over traditional academic procedures, marking a significant divergence from those norms. Though ideas may vary, the bill seeks to reconcile students' mental and emotional well-being with academic care to promote a more favorable and supportive learning environment.

OWNING THEM MEANS KEEPING THEM

Email To the Editor

Dear Editor,

I just want to ask as I am curious why there is not enough water for every comfort room in our campus? There are some time when we cannot totally use the toilet as there's no single drop coming from the tap.

Dear Jennylyn,

Regarding the issues of the water supply throughout the campus, this matter has already been addressed. Thanks to our stakeholders and to our Principal IV, Mr. Erwin M. Marquez’s efforts and unending support, the school is now equipped with water tanks to store water which would be enough to provide ample water source. We're just hoping our learners would still keep in mind that water cannot be replenished once wasted. Editor

Having pets especially cats or dogs makes us happy as we even consider them as our relaxation, inspiration and our family. It is such a great privilege but it also means a great responsibility. And what if we didn't become a responsible owner even for just one second? Will it cause harm?

First and foremost, it has a big impact for us as it can cause danger for other

people. One thing that is really evident for this danger are some road accidents here in Looc. Abandoned, unfed, and uncared dogs that become strays on the streets are usually because of their owners that no longer care about them. Moreover, cases of unleashed dogs are also one of the factors that many of the owners didn't notice.

Although stray animals can get freedom and prevent being suffocated, they are the second most common reasons for accidents, according to studies. Hence, government bodies in ensuring their welfare through Animal Welfare Act of 1998. Feeding them even twice a day, leashing and properly keeping our dogs isn't that hard to fulfill within the premises of owners. Great powers come with great responsibility and as the person who had the power to think and do what is right,

we should be responsible for our own pet. Through keeping, registering, treating or training them either as trade objects or as household pets, we can protect and promote their welfare and reduce the number of accident cases. Are we still going to neglect everyone's safety?

LICENSE TO DRIVE: NOT A LICENSE TO KILL AND BE KILLED

"Road safety is state of mind, accident is absence of mind."

With the continuous population growth, the automotive industry is also expanding at an annual rate of approximately 4.42% over the forecast period (Market Research, (2023-2024). However, alongside this growth, the age of individuals driving vehicles becomes lower and lower that even 14 years old could drive. While teenagers are known for their interest in exploring trends and being fast learners, it is important to acknowledge that they may lack sufficient knowledge and experience in mastering traffic laws, which can post risk to their safety.

Teenagers are particularly vulnerable to road accidents. According to statistics from AAA Foundation, young drivers aged 16 to 17 have the

highest rate of involvement in car accidents resulting in injuries. In fact, the fatal crash rate for teen drivers in this age group is almost three times higher than that of drivers aged 20 and older. Factors such as distracted driving, speeding, alcohol use (in some cases), and lack of experience in identifying dangerous situations contribute to this increased risk.

To ensure road safety and minimize road accidents, it is crucial for teenagers to undergo examinations and acquire necessary knowledge before obtaining a driver’s license. While the legal driving age in many countries is 18, here in the Philippines, minors can secure a student permit at 16, a Non-Professional

Driver’s License at 17, and a Professional Driver’s License at 18.

Here in Looc, a number of teenagers are driving motorcycles be it in weekdays or weekends. It is important to note that our minors’ or students’ age ranges from 13-17 years old. The fact that Professional Driver’s License can be acquired by the age of 18, it is necessary that parents should not allow their child to drive without securing necessary permit.

The student permit therefore is very important. Although its validity is only one year, securing it may be helpful because the one-year period could provide them ample time for learning road traffic signs and rules, improve driving skills, and prepare for the professional driving exams to be conducted by the Land Transportation Office (LTO).

On the other hand, failure to obtain driver’s license can result in penalties, including fines amounting to 3,000.00 as stated on the Land Transportation Office

Portal. Not only minors will face punishments for driving without necessary permits, but their parents can also be fined or charged with child abuse even if they permitted their child to drive as minor as it exposes the child to potential danger (Acosta, 2016). As concerns regarding road safety continues, it is crucial to avoid exacerbating the situation on real streets and highways. Teenagers who are constantly evolving and learning, should be capable of making informed decisions

and following traffic rules. There are no valid excuses for neglecting the availability of licenses for minors. We must choose between freeing our hands from the handlebar or taking on the responsibility of processing a driver’s license. Regardless of our choice, we must always bear in mind the policies set in place for our security, as neglecting them can lead to inevitable consequences throughout our journey.

Secure your license, be safe!

CHED'S VITAL ROLE IN SUSTAINING SHS INTEGRATION IN COLLEGE

How can we expect our students to thrive in the 21stcentury workplace if we do not equip them with the necessary skills, they need to navigate it? Isn’t it crucial that we teach students not just to learn, but to learn how to learn?

Youths and fresh graduates struggle to keep up with their jobs' demands because they lack some necessary skills. Department of Education (DepEd) actioned through implementing the Senior High School (SHS) program which modernized the nation's educational system and bridged the gap between school and work. The program continues to thrive, but should the integration of SHS into college be sustained?

For several reasons, the Commission on Higher

Education’s (CHED) undying support for SHS integration into college is crucial. First, a cohesive learning continuity is promoted during the transition from SHS to college. This continuity guarantees and fosters a wellrounded set of competencies that companies actively seek, from core skills acquired in SHS to a deeper exploration in college. Through this integration, a combination of academic knowledge and practical skills from both high school and college will produce a workforce that is adaptable and equipped to face the challenges of the 21st century.

CHED should engage in a comprehensive review of policies related to SHS integration. Advocacy efforts

can raise awareness about the importance of SHS education and garner support from stakeholders.

CHED and DepEd must work together to bridge the gap between basic education and higher education. Coordinated efforts can ensure a smooth transition for students.

State Universities and Colleges (SUCs) and Local Universities and Colleges (LUCs) need capacity-building programs to enhance their ability to handle SHS students. Training faculty, improving infrastructure, and leveraging technology are essential.

Explore flexible SHS models, such as evening classes, online courses, or modular programs. This can ease space constraints and accommodate diverse student needs.

Furthermore, the overall approach of integrating SHS into college aligns with global educational drift. Although the transitional period of the two departments had ended, the Philippines by continuing so, not only keeps pace with international norms but also enhances its global competitiveness.

The SHS program can potentially reshape the path of Philippine Education.

Ensuring a seamless educational journey for students and nurturing a workforce for the rapidly evolving landscape of this century, CHED's continued

support for integrating SHS into college is vital. This is not just an investment in education; it is an investment in the future prosperity of the nation.

Sometimes, the last shows for the Philippine audience are the first shows for international audience.

As the month of August kicked off last year, the Philippine International Convention Center (PICC) held its 19th Cinemalaya Philippine Independent Film Festival in Metro Manila. With the theme of “IlumiNasyon” (illumination), there are a total of ten fulllength features and ten short films which competed last August 4 – 13, 2023. Among the films that garnered attention from the Filipino

professor teaching at University of the Philippines Manila who have an excellent directing and writing skills. This film was officially released on August 5, 2023. Moreover, the movie happened to be the first Romblomanon feature film that was shot in the town of Looc, Romblon wherein Onhan language was used.

Plot and Setting

The said Cinemalaya entry story, happened in the summer of 2001, is about a 16year-old boy named Andoy and his journey to find his longlost father in the town of Looc in Romblon. He was eager to

like talents in theater, they perform their roles with brilliance which made the film more interesting. The main casts include Shun Mark Gomez, who played the role of Andoy; Bon Andrew Lentejas as Pido; Cedrick Juan; Jay Gonzaga; Serena Magiliw; and Senandra Gomez.

Conflict and Resolution

The boy’s search takes an unexpected turn when he begins exploring VHS tapes. As two mysterious men, seemingly straight out of a movie, appear in his small hometown, Andoy’s reality starts to waver. Each film he

mystery, and self-discovery, sensuality, and lyricism. Nostalgia in the sense of having happened in the small town of Looc with the use of Onhan language as a medium and during the age of VHS films; mystery with scenes showing Philippine beliefs and myths including "Caratong City”, an actual Romblomanon folklore being the realm of the engkantos found in another town; self-discovery as with navigating a path filled with unanswered questions; and sensuality for having friends showing platonic love.

On September 24,

released in Looc National High School.

Director Ryan Machado gained two awards and one nomination according to some movie reviews. He received the first award as the best director while the award for second one as best supporting actor goes to Bon Andrew Lentejas which made Loocnons inspired and supported them even more.

No one would imagine that the movie "Huling Palabas" won't be the last show that can be seen in the world, for this Cinemalaya award-winning film has been invited to compete in the 74th Berlin International Film Festival, according to Inquirer Entertainment. Indeed, it was the "Huling Palabas" to capture our hearts with pride and nostalgia.

has taken place, turning a once lonely area into a lively hub of night time activities. Local food businesses came up with a similar concepts after Ugbo Street food hub became well-known by social media influencers in TikTok and Youtube. What was once a mere truck parking lot and

all walks of life. As the evening falls, the air fills with different scents of delicious foods inviting mouth-watering guests for a tasty night experience.

But it's not just the food that attracts the senses. A talented band takes the stage, inviting everyone to join in the chorus. From familiar tunes to

the community can do and the endless creativity that can change even the most impossible locations. It's a place where friends and family gather, where laughter echoes, and where memories are made.

twist on the day it was

Join us as we explore the intriguing story surroundings. Get ready to

WHEN LITTLE BIRDS BEGIN TO FLY

W

ith the help of teachers and students’ cooperation, Looc National High School have done a lot of preparation just to enter the battle aiming for championship. Despite not winning as number one, LNHS still managed to compete in the NAT and achieved the TOP 10 with 42.78 points, in the year 2022-2023. A great praise and thanks were conveyed by the principal and loud applause coming from the grade 7 to 12 especially from grade 11 students who made the success possible as former grade 10 NAT takers last year. Even though the teaching and guidance of the teachers to the students were no joke, it was still reciprocated by good messages from people who love Looc National High School. Even though the

teachers and students were engrossed with ‘nervousness and excitement during their preparation, they wouldn’t expect that the day would pass to had achieved the TOP 10 in the entire division of Romblon. The teachers indeed poured their energy and intelligence to share their knowledge to help the students and represent the LOOC NATIONAL HIGH SCHOOL better known as the "School of Achievers". Every student is capable of having an achievement and awards. This also means that students have different capabilities to grasp and absorb what teacher is trying to teach and develop. It includes how they show their learning skills and answer the test carefully and honestly. This is evident through the results of NAT

IBRAVERY, INTEGRITY, POWER.

Bravery, being a girl in an all-boys’ association is not as easy as they think. In the perspective of men, women must stay home, do all the house works and all the light stuff they can do. But as seasons change, the Boys Scout Association in the Philippines now includes girls to be part of it as to be more gender equal. In an all-boys’ group, manual labor, vigorous activity, strength and mental challenges are the main course for the day. In the camping, activities are rigid, there are outdoor trainings that require physical strength, and girls prove they can also do it. They may need the help of men but not always. They prove women can do what men can do.

Integrity, in the Boys scout, one will learn to strengthen morality by the code of ethics. It's not just all fun. We respect ourselves and others from heart. We don't work alone, neither we think for ourselves alone, but we need to consider others. We have nothing for ourselves but our comrades. A wounded bird is a Jaguar's meat without the help of others. Integrity to

wherein "Araling Panlipunan and "Filipino" rank 2,"English" rank 4,"Math" rank 5 and last "Science" rank 6.The second of the highest results signify that AP and Filipino

are the easiest subject that students can grasp immediately. The LNHS family and Principal IV Erwin M. Marquez with the beloved stakeholders

congratulated the students who participated in taking the test, and once again endless achievement for the campus.

A Tapestry of Joy: Unraveling the Magic of LNHS Year-End Party

n swelling joy and camaraderie, Looc National High School (LNHS) recently celebrated its annual Year-End party, an animated tapestry woven with the threads of laughter, shared moments, and spirit of togetherness. On December 13, 2023, Grade 7 and 8 students of the Basic Education together with the students of the Special Program in Foreign Language (SPFL) held their year-end party creating memories that linger far beyond the confetti-filled classrooms. The next day, December 14, students of the Special Programs along with the BEC Grade 9 and 10, and Senior High School immersed themselves in a celebration that transcended the ordinary, making memories they could cherish once they step out of LNHS portals.

LNHS's Year-End celebration unfolded over three days. As early as 8:00 of December 15, the school’s covered court was already echoing with Christmas carols, a signal for the grand celebration for the dedicated teachers and staff. The school’s Teachers and Employees Organization (T&E) designed a program that catered diverse activities and games which were participated by each department. This reflected the school's commitment to ensuring everyone had a chance to revel in the festivities.

The air was plug-in with excitement as Principal Erwin M. Marquez himself joined the revelry, immortalizing the moments with shared laughter and enthusiastic participation.

The celebration was not merely confined to games and activities; it extended to a

sumptuous feast that brought teachers and staff together. The atmosphere during the teachers' event was nothing short of a family reunion, with colleagues sharing stories, laughter, and a sense of collective joy.

One of the highlights was the eagerly anticipated raffle draw. Mr. Elme John Gacura, a SHS teacher, emerged as one of the fortunate winners, capturing the essence of the celebration, "Masaya ang naging flow ng program... Sama-sama kaming nagsalo-salo sa kainan at tumawa sa mga palaro." The thrill of the draw resonated through the community, magnifying the bonds that make LNHS a close-knit family.

Dongelica Marie Guyo, a Grade 10 STE student shared, "I'd say that our Christmas celebration was

enjoyable," emphasizing the significance of presents, food, and meticulous preparation.

The festivities, from a student's viewpoint, encapsulated the magic of the season and the warmth of shared experiences.

This Year-End party was not just a seasonal festivity; it was a platform for

nurturing and invigorating relationships within the school community. The shared laughter, the sense of anticipation during the raffle draw, and the collaborative spirit created a mosaic of memories that will resonate with LNHS students, teachers, and staff for years to come.

THE TRUTH’S SHACKLES

Feelings of betrayal welled up inside me as I witnessed your gleeful smile and villainous laughter, seemingly oblivious to the souls out there suffering, crying, slowly fading away. It pains me that with each step you take, you make callous choices, that you don’t care you’ve stepped on the lives of someone. My existence plunged into complete darkness, drowning in grief, envy, and an overwhelming hatred. Like ice, emitting nothingness, you cloaked me in a mirror. As I stared in my reflection, I refused to give in, for I confronted the truth within – I saw my reflection.

I am clutching onto you, but I found myself rejected, discarded like the fleeting dusk, regarded as an abyss bringing you utter misery. Mama used to say, one can discern a person's character by their shoes, and I've worn many shoes now in my life echoes of

ancestral suffering. I once believed I'd be different, you, you made me different.

Vast ocean envelopes my world as you gave me another day of anguish.

Diving deep into my being, I held my breath longer desperately reaching for the surface. Swim. Swim. Swim. Was it greed propelling me forward, or perhaps my ambitions are so lofty that whispers in my head refused to cease? Or was it really me?

"You preach as if you've given your best, yet you cast blame on me for your failures. Is this truly your utmost effort?"

I heard your voice. Your eyes looking down at me, eyes telling me that I'm weak. You offered no helping hand, standing hazily, observing as I struggled in the ocean's depths, leaving me freezing and cold.

Swim. One, two, three. With all my might,

I paddled, determined to reach the shore.

Your anguish didn’t stop. Realizations dawned. It was you who clung to me, upholding your presence that I had long ignored. I was the one harboring baseless hatred. My ambitions were not excessive, and greed did not drive me. Instead, it was my own weakness that consumed me. My fortress was feeble. I sought someone to blame, and that someone was you. It irked me when people proclaimed 'it is what it is, this is life.' I tirelessly sought answers, identifying faults, only to realize it was me all along.

No one attempted to answer my questions. Life is for each man a solitary cell whose walls are mirrors. One can deceive oneself, but a mirror reflects only the unvarnished truth. And it is I, it’s me. I saw my reflection in the mirror.

BEARDED MAN FROM THE NORTH

As September unfolds on the Philippine calendar, a symphony of changing winds begins to play across the resilience, kindness, and enduring belief in the magic of Santa Claus. Known by many names

character surpasses cultural boundaries, weaving an embroidery of magic and merriment that unites people of all ages.

a character that evolved into the rosy-cheeked, white-bearded, and jolly gift-bringer we know today.

The roots of Santa Claus trace back to the legendary figure of St. Nicholas, a century bishop renowned for his acts of kindness and giving. Over the centuries, various cultures added their unique twists to the tale, creating

The image of Santa Claus in his red suit has become synonymous with Christmas cheer. The red suit, fur-trimmed hat, and black boots create an image that sparks anticipation in the hearts of children and nostalgia in adults, embodying the spirit of giving and warmth.

Santa Claus embodies the spirit of giving, teaching generations the joy of selflessness and generosity. The tradition of hanging stockings by the door and waking up to find them filled with surprises encapsulates the charm of giving and receiving. Santa's naughty or nice list adds an element of anticipation, reinforcing the importance of kindness and good behavior.

As December 25th approaches, the anticipation for a man from the North takes center

stage. In the enchanting lore of Christmas, this benevolent figure travels the world at the stroke of midnight, leaving presents underneath Christmas trees. The belief in Santa Claus, the mysterious man in red, brings smiles to the faces of children across the globe, making the cold nights of December a season of warmth and joy.

Amidst differing opinions on who places the gifts under the tree our parents, siblings, or extended family one constant remains: the unwavering belief of a child. For the little ones, the magic of Santa Claus is real, a source of boundless joy in a world filled with play and imagination. How do I say this? Because I once believed in Santa, and as I step closer to adulthood, I pledge to be the Santa Claus to the young ones and the young at hearts.

OImpulsive Love

n those 232 days of your impulsive love, the two of us were like a Monami candy, not so sweet yet just enough for a chivalry to progress. Yet just like any progress it will come to an end. I was regressed by your sudden lost. I was like star that is so bright then suddenly turns out to be dull. A dull that is lack of love.

I still remember the time when you and I used to chat every night under the

magical night sky. I recalled the promise you've stated that you'll wait for me until I'm already at the right age.

But what have you done, you let me go when I'm at the moment of choosing you. You hurried our story and came to the point of ending it. But what am I supposed to do when you're already gone yet I hope you know I am the lover you let go.

Every night the breeze goes a little bit cold but not as cold as the 5th of March that I lost you. Every

midnight seems to be gloomy without your presence. The moon seems dejected by your absence.

The darkness looks like a huge bouldering rock that is used to crash me every time.

And because of that sighting, the night sky doesn’t excite me anymore.

Losing you is a misery that is full of sorrow and stab. At that act you're like a murderer where you stab me multiple times with your mere action.

How could you leave me and our dreams. All

things we've planned to do vanished because of your sudden lost. How can I move on when as I look up at the night sky, I see the moon that is your favorite. The moon that is whirling just like how you whirl me. But don't you worry my Monami because I am used to being used.

“Every night, the breeze goes a little bit cold but not a cold as the 5th of March that I lost you.”

LifeWeDaretoBe LifeWeDaretoBe

Where ye! Hear ye! Heed my plea! My endless endeavor continues to surmount, will I ever find the paradise that I believe was profound? One, two, three counting my steps until I found the significance of my life. Will this journey of mine be fulfilled? haste that I found the meaning, will I be satisfied?

I ponder the purpose of my time here and take nothing forward with me of my existence; enshrined shall be a marker of identity, a given name, a time of my presence etched deeply into a stone, among others who shall leave without ever understanding why. Why we ever lived at all? Dare I disturb you?

I dare not look, as it occurred to me how beautiful your smile was, I heard music in your

laughter, I saw poetry in your words. You asked me why I had to look on my face, as though a shadow has fallen across its sun-drenched landscape, heavy with premonition, dark with revelation. Such mystery for truth is a stranger who appears to standout in the vicious swelling crowd that I hated its every breath of action. I sneer at your fake compassions, scripted dedication, and those remarks forced out your mouth. The angel speaks, and now I see. I dare not listen, to the melody you sang echoing through the corners of the corridors. Endless whispers, preaching, teachings, dictions of your voices I hated every time you open your mouth. I cowered back, ignored your call because all all of those were useless, prejudiced, a bunch of nonessential promises.

The hymn reached me, and now I listened.

I dare not speak; my voice was not heard. None of them, none of you looked at to me. I questioned my worth, my actions, my life. What's my purpose? I couldn't speak, I dare not for I’m afraid the words that'll come out of my mouth will pierce through mistakes, mirroring myself. My words were not that important, I concluded and remained silent. Silence which became my companion through the years it was with me and I felt comfort, but never felt satisfaction. You held my hand and now I spoke.

I dare not pray, the evidence of irony swells with trepidation, hurry now, the light is beginning to fade, so many thoughts, 'tis the price I paid, depreciated value for the vested virtues of such contributed participation. I hated Him, I questioned Him.

Why? How? Is it only me?

Starting to doubt those preachers, every word-for-word they're stating, are they telling the truth? Eventually I stopped, stopped reaching out to you but then I was lost. I became stagnant, lifeless. You came, lighted my path, and now I prayed.

Dare I live? Far from where the soles of my feet shall never again trod the jagged path nor stride upon a burdensome floor, never to briskly pace the gait of a windswept sandy shore nor the cliff sides where I often roamed. No, this was never my home, of this, I am sure. Falling away from a moment by which I harrowed to exist, cowering in the fragile abyss, finally freed, ascending, I shall soar, from the heavens, this time I shan't dare reminisce. Thread of hope was in me, but I was so sure that I'll let go, but then you were there

with me holding my hand and now I lived.

Shedding the fleece of a life I once wore. Shorn from the flesh of a body sheathed in thin layers of painful proverbial sores. These wondering thoughts giddily flying finding my prose. My endless endeavor seems finally comes to a halt. Questioning my existence, I was always in doubt, I was envious, full of hatred, lonely, and loosed hope and faith to Him. Stop. I tell myself, stop doubting for life were always full of doubts. The sky isn't so big anymore, my problems were not the worst of all, and I, I am not the worst of the worst of all. So, I will continue to question, to doubt but now, I'll dare to look, dare to listen, dare to speak, and dare to live.

Dare I disturb you?

LNHS gears up for disaster

The southern part of the Philippines has been recently, the target of the dancing disaster earthquake; not impossible for Loocnons to experience this too. Due to sleeping disasters like fire and earthquake that might suddenly wake up in the school, the Department of Education (DepEd) Romblon Office took action by distributing disaster equipment to all the schools in Romblon including Looc National High School (LNHS), during a training workshop on January 30 to February 2.

According to Mr. John Paul A. Gaa, the head of the school Disaster Risk Reduction and Management Council (DRRMC), due School Clinic’s groundbreaking ceremony, he was ordered by our Principal Erwin Marquez to attend the ‘Training-Workshop on the Enhancement and Development of DDRRM Contingency Plan for School Heads’ in Romblon, Romblon. The equipment was distributed by the DepEd Division of Romblon under the School Governance Operations Division, headed by Madam Maria Cristina Miñano, Project Officer II.

The disaster equipment that LNHS received includes five hard hats which is indeed beneficial. During a disaster, one of our top priorities is to protect our head, as we do the duck, cover, and hold. It is not common for us that our head is as hard as rock with its jelly-like brain inside which can move in different ways. Covering our head means covering our brain; a sensitive organ with soft tissue; an organ that is sensitive to rotational motion.

On the other hand, rotational motion is commonly caused by a falling object releasing a high kinetic energy that results in oblique impact. The high impact is being absorbed by our skull which causes for brain to have a rotational motion. This situation might lead to unconsciousness, serious brain injury, or brain strain, depending on the amount of impact. But, bucket brain or hard hat is an equipment that absorbs a high-energy impact from rotational motion, preventing the head from absorbing a high amount of energy and preventing the

brain from having a rotational motion. It can save your brain from dancing even if an infinite amount of rocks fall on your head. A hard hat indeed can save a life when a disaster occurs.

Except from hard hats, the LNHS also receives a megaphone and a first aid kit. Megaphone can be used during and after a disaster or a drill, through its ability to act like a loudspeaker enabling hundreds or even thousands of people to receive a particular message over an extended distance. This works by capturing the sound waves of an individual. Due to its funnel shape,

a reflection of sound waves occurs resulting for a voice to be heard and to be useful in communicating in a crowd during a disaster.

The five hard hats, one megaphone, and one first aid kit are pieces of equipment that will be used by the school DRRMC during fire drills, earthquake drills, and some emergencies like disasters. There were already disaster equipment before, but were already damaged with its oldness. This means the pieces of equipment given, symbolize the LNHS’s preparedness and readiness towards a disaster; equipment that apprise people that LNHS already gears up in case of a disaster.

This elucidates that a disaster happens with a scientific explanation, but can be reduced its risk through the products of science too those disaster equipment. According to the school DRRMC head, the LNHS is doing its best to ready the learners in case of a disaster; there is no perfect system for a disaster but through the use of equipment we have, we can reduce the disaster risk. Now, does LNHS is ten over ten ready if a disaster happens? “If you were to ask me to rate up to ten, the school is doing their best to make up to the rate ten” Mr. John Paul A. Gaa.

STE joins Reg'l Sci-Tech Fair 2023

Eight students from Looc National High School's Science, Technology, and Engineering (STE) program, along with their coaches, represented the Division of Romblon at the 2023 Virtual MIMAROPA Regional Science and Technology Fair on December 5.

Champions during the Division Online Science Technology Fair 2023

joins nationwide tree-planting initiative

On December 6th, year 2023, Looc National High School (LNHS) was proud to be part of the nationwide campaign for environmental sustainability by participating in the "DepEd's 236,000 Trees: Christmas Gifts for Children" project.

As one of the 47,678 public schools in the Philippines under the Department of Education (DepEd) who participated in this activity, LNHS was dedicated to the goal of

planting more than 236,000 trees in the Department of Education Memorandum, one of the 69th series in 2023.

In line with the cooperation between the Office of the Vice President, the Department of Environment and Natural Resources (DENR), and the DepEd, LNHS and its staff, faculty and students participated to exert effort in this environment around us.

To support sustainability and biological diversity, there was

participated in the said activity: Venice Keith G. Lota (1st place, individual category for Life Science with SIP adviser MT 1 Erasol E. Yap), Shanelle M. Dumalag (1st place, individual category, Physical Science with SIP adviser MT 1 Ma. Hazel D. Perito), Ayiesha M. Mandingiado, Lonah Mae G. Igno, and Rihanna Cyril P. Del Rosario (team category), Life Science clinched 1st place with adviser T3 Marlo S. Fetilo, Jr.; Kesia Daniel F.

Magallanes, Kurt Anthony I. Fabellar, and Zhean Shine S. Gumboc (1st place, team category, Science Innovation Expo, with adviser MT 1 Roselyn M. Fadri).

With the theme "Rebuilding Resilient Communities: Embracing Science and Technology for a Sustainable Tomorrow," students had the opportunity to showcase their research discoveries at the Regional Science and Technology Fair.

a thirty-planting native species of fruit trees, or mangroves.

Obtaining the seedlings through organizations facilitated by DepEd district offices and the DENR, LNHS positioned itself to encourage environmental education and community participation. This event featured the significance of hands-on environmental education and cooperative efforts in conserving nature for the good of generations to come.

Local ventures on hydroponic lettuce farming

Have you ever tasted lettuce? In Looc, Romblon, there was a time when quality lettuce was not available in the market. People had to go to other parts of the country to obtain good-quality lettuce. However, this problem was solved by a local lettuce farm situated in Sitio Lunas, Limon Sur. Although this hydroponics farm was not the first in the area (the first one was in Odiongan), it was the first in Looc. Francis John Mondia, who is currently employed in the Department of Labor and Employment graduated as an Agricultural and Biosystems Engineer from Romblon State University is the owner and pioneer of the Hydroponics Farm in Looc, "a method of farming wherein we do not use soil, but instead, a medium like coco peat," as he said in an interview.

Hydroponics is an alternative farming technique that is less tedious than traditional farming. According to Mondia, "We didn't have much fresh produce of lettuce here in Romblon, so that's one of the visions of the Looc

Hydroponics Farm - to provide quality lettuce for the market or the public." Mondia also stated that most of the lettuces that were sold here before were of bad quality.

Hydroponics farming has many advantages. As Mondia mentioned, it is less laborious than traditional farming. Most people have a view of agriculture as a messy process, like when tilling the soil, so most turn to hydroponics as an alternative farming technique. It also saves water and space and is generally good for the environment.

Mondia explains that his daily routine of taking care of the farm involves monitoring the plants early in the morning to check for pests and insects and to see the status of the leaves. The average harvest of lettuce on his hydroponics farm takes around a month to produce, from a seedling to a vegetable. Its quick growth is also another advantage of using hydroponics.

However, there are some disadvantages to

hydroponics farming. Hydroponics farming must have a set concentration of nutrients; too much or too little will affect the quality of the produce. Most hydroponics farms use sensors to detect the concentration. The amount of nutrients required is dependent on the type of plant you are growing; you cannot just give the plants a lot of nutrients. Pests can also interfere with the produce and create problems. These are the common problems that Sir Mondia faces on his farm, yet he pursues and continues working on his farm. Sir Mondia also tried using different products, like strawberries, petchay, chilies, bell peppers, and cucumbers but found that lettuces are the easiest to grow. Most farmers that use hydroponics farming grow basil and mint.

Hydroponics is usually used to produce high-quality plants that are not usually found in the locality. He also tried other municipalities but due to manpower, he could only provide lettuces for the local area. You can see his

Breeze from the easterlies

The feat of mankind have yet again crossed another dangerous line. Leaving the path of our ancestors sowed, now, mankind is now experiencing an indomitable crisis, starting from natural disasters to man-made induced calamities The following years, scientist have uncover various nonexistential events that we believe wouldn't happened that is now currently happening in the Polar regions and is affecting the entire world bringing in the change in weather.

Provincial state of the Global Climate report by the World Meteorological Organization (WMO) confirms that 2023 is set to be the

warmest year on record. Consecutive news were forecasted that floods along the southern part of the Philippines had been clouded by floods wherein before was the least to be included in the news Data until the end of the October shows that the year was about 1.4 degrees Celsius above from the preindustrial (1850-1900) baseline This mark the first time on record that everyday within a year has exceeded 1.5 ° C of warming on average.

The ever-changing climate that resides in the sky, vibrating within the perimeters of the atmosphere brings in vulnerabilities and casting the echoes outside

progress and pictures on his Facebook page, which is available to the public.

Sir Mondia encourages the youth to get into agriculture since it can change their lives. Before Mondia got into he found the importance and significance of agriculture in our lives. He invites the youth to be interested in agriculture because it can help them in the long run.

STE students explore new horizons in Science Camp

the range ofour capabilitiesto adapt to this newvengeance. The primary cause, the binder, the soul, mankind who grappled the notion ofourearth combusted now by the easterlies. Easterlies that are winds coming from theeast, passing through the Pacific ocean.

Report from PAGASA stated that the warm easterlies blowing from the Pacific will dominate thecountry throughout the week, bringing humid conditions and thunderstorms in theafternoon orevening The effects of Easterlies were reported in various locations in the country.

Several barangays in Regions X and XII encountered flash floods,widespread flooding and rain-inducedlandslides necessitating immediate response measures. On 08 November2023, the weather disturbance persisted affecting additional areas in Region XI leading to displacement of familiesand individuals. Local authorities and disaster management teams are actively engaged inresponse and early recovery efforts to address the displacement concerns ofthe affectedpopulations and

In a captivating display of curiosity and innovation, with the theme "A Journey into Scientific Wonders," students from the Science, Technology, and Engineering (STE) Program with pioneers: Mrs. Rashel Nepomuceno and the Science Department embarked on a two-day science camp at Looc National High School (LNHS), February 1–2.

The first day of the camp kicked off with a series of enlightening talks by four esteemed speakers: Frankie A. Fran, Cedric John M. Gadacho, and Engr. Derrick C. Asturias and Andre Dominic C. Sayman, who brought their passion and expertise to the activity, say that Science Camp's first day is jam-packed with endless curiosity and information. As night fell, the learning continued with three engaging sessions from Azeal B.

manage

Cabrera, Nicka F. Clemente, and Azunta Mae C. Gaviola's experiences. Science Camp's first day ended with more motivational stories, knowledge, and skills from the insightful speakers.

On the second one day, Mr. Gerry Sabigan shared with STE students the significance of environmental consciousness and the way how one individual must preserve it. Following the lecture, the students, together with science teachers, make it take place through mangrove and coastal cleaning at Punta, Looc, and Romblon.

To wrap up the entire event over last activity, groups of STE students showcased their craftsmanship within the Egg Vehicle Drop Contest, teaching them how to make a very good foundation either thru their engineering studies or in existence.

As the public concerns regarding this rapid change arises, this changes greatly benefit to widespread shifts in weathersystems occur, making events like droughts, hurricanes, andfloods more intense and unpredictable. Extreme weather events that may have hitjust once inour grandparents' lifetimes are becoming morecommon in ours.

Treasuring greed in Sibuyan

Romblomanons’ cries and screams echo along with the mining machines in the Sibuyan island, as they heard their beloved Galapagos of Asia, being tortured. It has been a year, but those formed echoes still continue to conquer the Filipino’s ears and sympathy.

Last year became a nightmare for Romblomanons as the Altai Philippines Mining Corporation (APMC) entered Sibuyan Island. Embodying the richness of metals and ores like nickel, this island became the target of APMC, extracting nickel ores allegedly having their exploration permit.

But despite owning a permit, the Department of Environment and Natural

Resources (DENR) suspended the APMC in the mining activity, due to multiple violations like illegal shearing of trees and alleged havoc of seagrasses and marine resources. Although the alleged illegal mining was ceased striking its anniversary on February 5, some rallies and cries of the residents are still heard as they believe there’s still sneaky mining activity happening.

Aside from richness in ores, the island maintains its affluent biodiversity due to its geographic isolation. It has been the habitat of peculiar plants and animals earning its moniker “Galapagos of Asia”.

The known Mt. Guiting-Guiting located here protects its primary and secondary forests

that are corpulent of extraordinary vitality.

According to the BirdLife Database Zone, several species of birds inhabit this island's forest. In the early 90's native birds of its forests were recorded with three subspecies, Colasisi Loriculus philippensis bournsi, Philippine Pygmy-woodpecker Dendrocopos maculatus menagei and Orange-bellied Flowerpecker Dicaeum trigonostigma sibuyanicum. On the other hand, BirdLife Database Zone also states that Sibuyan is exceptional with its flora and fauna. There are approximately 700 vascular plants as well as 54 native species of Sibuyan. This cues us that the mining and extraction of nickel will undeniably lead to havoc on nature's treasure biodiversity wealth.

The unceasing cries and protests of Romblomanons until now are logical, as last year's nightmare brought a big crease in the residents' trust. The demand for nickel firmly leads to the havoc of the Galapagos of Asia. And it makes the people believe to doubt if “Is it really the ores and nickels they are treasuring or just the greed of their own creed?”

Wept over a weed

Marijuana. Legalization. Words that we must be intrigued by. Republic Act No.9165 states the illegality of marijuana, but Sen. Robin Padilla is still wooing legislators to legalize this weed. He's right. We must move to taste its benefits.

Resulting to a wide argument, Sen. Robin Padilla proposed the Senate Bill No.230; legalizing the use of marijuana in capsule and oil form which is solely for medical purposes.

Addicting. Dangerous. That's marijuana as we described. Despite this, it has a heroic history. According to the University of Sydney, we already used it back in 2500BC. Moreover, some studies state that marijuana is less toxic than other treatments for cancer, epilepsy, and other debilitating illness. Can you hear patients' outcries? They are wept over marijuana.

Ironically, legalizing marijuana can make our

criminal activities low. Patients can get a compassionate special permit, but they still struggle in obtaining marijuana. They either purchase in other country or in black market. I’m just wondering why there are still syndicates, selling marijuana. Is it an addict who purchases it? Or an ill patient who’s weeping over it?

Studying and creating medicines using marijuana will attract foreign investors since we'll only have one competitor in Asia; the Thailand. Marijuana will indeed make our economic status, high. They said, this will make our country dangerous. But, why does Thailand is safer and progressive than us? Aren’t you soaring to get on top? Being skeptical is understandable but we must move, now. Let Senate Bill No.230 be a law. Woo the legislators in legalizing marijuana. Make them weep over a weed too!

https://images.app.goo.gl/AEkh4fqyTGFs2Y5C7

AI to revolutionize Romblon

2023 LNHS Intramural meet kicks off

Looc National High School commenced its highly anticipated Intramural Meet 2023 with a spectacular opening ceremony on November 15, 2023. The event was a true reflection of the school's culture of unity,

sportsmanship, and commitment to excellence. The festivities began with a vibrant parade, as students proudly waved their team banners while accompanied by the school's marching band. The atmosphere was

electric as Head Teacher V, Mrs. Gloria Flor C. Gelindon, delivered a warm welcome and officially declared the start of the school meet. Mrs. Merylne C. Villarmino and Mrs. Laarni J. Valentin raised the school flag, symbolizing the pride and

unity of the LNHS community.

Emphasizing the values of fair play, teamwork, and determination, Mr. Jether De Juan and Mayor Lisette M. Arboleda encouraged the athletes to give their best in the upcoming

competitions. The gradelevel coordinators, presidents, and muses proudly raised their respective unit banners, showcasing their dedication and support for their teams.

Adding to the inspiring atmosphere, Mrs. Adely A. Fabon, a former Master Teacher II, graced the event as the guest speaker. She delivered a thought-provoking speech, highlighting the importance of learning from losses and using them as stepping stones for future success.

As the formalities came to a close, the athletes took a solemn pledge to compete honorably, raising the anticipation for the thrilling contests that lay ahead. The lighting of the intramural flame, a symbolic gesture marking the start of the three-day event, was a sight to behold. The MRAA athletes had the honor of initiating this momentous activity, igniting the spirit of competition and camaraderie.

Looc NHS Arnisadors secure medals in 2023 School meet

The Arnis Championship began with intense matches, setting the tone for the tournament. The atmosphere was charged with anticipation as arsinadors show cased their skills in gripping encounters, November 15, 2023.

For combative events, the gold medalists were Christian Refamonte (Pin Weight Boys), Raven Nicole Obsid (Pin Weight Boys), Florence Gabay (Bantam Weight Boys), Yuki Mae

Soriano (Bantam Weight Girls), Melvin Magbanua (Featherweight Boys), Kyesha Nicole Gadacho (Featherweight Girls), Raffy Gabuna (Extra Lightweight Boys), Jane Marie Galario (Extra Lightweight Girls), Angelo Godwin Montiel (Half Lightweight Boys), and Connielyn Contento (Half Lightweight Girls). These exciting bouts showcased the talent and competitive spirit found in the world of Arnis, setting the stage for what promise to be an exhilarating tournament.

District meet reels off, 4 high schools vie for gold

Student-athletes from four public high schools in Looc District along with their coaches, and sports officials were in full swing getting ready for the opening of 2023 District Meet held at Looc National High School, November 30, 2023.

Said event kicked off with a warm welcome from Mr. Erwin M. Marquez, setting the tone for a week of athletic prowess and friendly rivalry. As the Unit Head, Marquez's opening remarks created an atmosphere of excitement and unity among the participants and spectators.

Adding a touch of inspiration to the occasion, John Kenneth S. Garcia, SK Federation representative, delivered an uplifting message to the aspiring athletes. Garcia

played soccer during his days as Special Program in Sports (SPS) student.

Mrs. Josie Muyo, Principal ll of Looc Central Elementary School delivered a short message and afterwards led the official opening of the meet.

Highlight of the opening ceremony was the Flag Raising, a symbol of unity and pride. LNHS school head Marquez, alongside key figures such as Mrs. Shara Mahilom of Buenavista National High School, Mr. Elmor Mandinguiado of Limon Norte National High School, and Mrs. Mary Rose Pahit of Agojo Integrated School, participated in this solemn yet empowering moment.

DepEd team joins 2023 Inter-Agency, CSO tournament

Department of Education (DepEd) team comprising LNHS teachers and employees engaged in the 2023 Inter-Agency and Civil Society Organizations (CSO) Basketball and Volleyball Tournament at Looc Public Plaza, December 2-10, 2023.

Participating teams from Agency Division were DepEd, Local Government Unit (LGU) A, BLGU North, BLGU South, Don Modesto Formilleza Memorial Hospital, Bureau of Fire Protection (BFP)/Philippine Coastguard, and LGU B. CSO Division comprised of Looc Morning

Sports delegations conclude District meet 2023

Looc National High School (LNHS) with participating secondary schools, Buenavista National High School, Limon Norte National High School and Agojo Integrated School concluded the District Meet 2023 with a modified Program spearheaded by LNHS Sports Coordinator, Mr. Renan Garcia, LNHS covered court, December 1, 2023.

The 2nd day of the meet, that featured the closing program highlighted the awarding ceremony of various events, and a message from LNHS Principal IV, Mr. Erwin M. Marquez who applauded the dedication and efforts of the participants.

Thereafter, Mr. Garcia announced the overall accomplishments of each unit

with Looc NHS leading the rank garnering a total medal tally of 32 Gold, 24 Silver and 10 Bronze, Buenavista NHS followed in rank with six Gold, seven Silver and four Bronze, Limon NHS placed 3rd with one Gold, two Silver and 10 Bronze, and finally AIS ranked 4th place with one Silver and one Bronze.

Mr. Marquez's address, the District Meet formally closed with the lowering of delegation banner, LRAA banner, and

Basketball Club, Kautoran, Samahang Visaya, Kabalikat Civicom, and Business Sector.

To display a camaraderie and sportsmanship, the tournament also featured volleyball and mixed badminton competitions aside from intense basketball matches.

In Basketball game under the Government agency, DepEd team landed 3rd place, while BLGU south bagged the 1st Place, and Don Modesto FMH as 2nd place. Meanwhile, Kautoran

triumphed under the CSO division, Samahang Visaya as the 2nd and Looc Morning Basketball Club as the 3rd placer.

Moreover, Deped Elementary secured the championship in Inter-Agency Women's Volleyball, LGU as the 1st Runner Up and Don Modesto FMH as the 2nd Runner Up.

The event showcased the athletic prowess of various agencies and Civil Society Organizations (CSOs), uniting the community in the spirit of healthy competitions.

iMind

Embracing Fairness: Transgender Athletes

In the field of sports, the issue of transgender athletes has become a hot topic. Questions are raised as to whether they can truly embody their abilities and spirit of sportsmanship. However, it is very important to approach this issue with an open mind.

I believe that creating a positive sports environment requires making space for everyone, regardless of gender identity. Including transgender athletes not only violates the principles of fairness, but also denies them the opportunity to demonstrate their skills and passions. I truly believe that the true beauty of sportsmanship lies in the heart of the person, not in gender, and gender should not be allowed to be a barrier that limits participation.

To successfully engage transgender athletes in sports, it is important for each of us to promote fairness, respect, and understanding. By educating ourselves and embracing transgenderism, we can create an environment where every one feels valued and has an equal opportunity to participate.

So, let's speak up and work hard to make sport a place where everyone feels they belong. Let's put forward the idea that sports should unite, not divide. By doing so, we can create a future where all athletes, regardless of gender identity, have the opportunity to shine on the field.

Kickstarting excellence: Unveiling the world of Sepak Takraw

Getready to kick itup a notch with Sepak Takraw, the game thatblends sport,culture, and strategy into one exhilarating package!

Hailing from Southeast Asia, this high-flying sport is all aboutshowing off your lightningjaw-

tion,and pure athleticism. Sepak Takraw has been around forcenturies, with its roots tracing back to the MalayPeninsula,and now it's taking the world bystorm with its pulse-pounding action. The term "takraw" (woven ball)and "sepak" (kick)are derived from Malay, and theyemphasize one

ofthe key components ofthe game.Players mustuse their feet,nevertheir hands to kick a rattan ballovera net, without letting it touch the ground. It's like volleyball's cooland daring cousin,played on a similarcourt and with teams ofthree players on each side. The goal is simple: keep the ball in the air and never let ithit the floor!

Buckle up,because becoming a Sepak Takraw master is no joke! It takes grueling practice, epic fitness, and mad skills to pulloff those lightning-fastreflexes, bendy moves,and slick ballcontrol. And when the game is on, prepare to be wowed bysome serious acrobatics, like jaw-dropping bicycle kicks and mid-air spikes thatdefygravity.However,Sepak Takraw struggles to gain widespread recognition compared to mainstream sports. Promoting itdemands amulti-

faceted approach.By honoring its heritage, investing in the future through youth development, embracing digitalplatforms, ensuring accessibility, and leveraging media exposure,this sportcan step confidently onto the globalstage,captivating hearts and minds with its mesmerizing blend of culture and athleticism.

Sepak Takrawembodies a harmonious fusion of athleticism,culturalheritage,and strategic prowess.Its mesmerizing displays ofskilland agilitycontinue to enthrall audiences worldwide. As the sportcontinues to evolve and gain recognition on a global scale, its vibrantculturalroots and athletic excellence ensure its enduring legacy for generations to come.

Now,are you ready to soak up the excitementand play?

The arrow’s journey and the wind beneath its wings

Long before the clatter of modern weaponry in the battlefields,I soared through the skies with three feathers on my tailsupporting my weightas I glided effortlessly.Little did I knowthatmy destiny was shaped bythe hands ofa skilled craftsman who fashioned me into an instrumentfor both survival and war – I am the arrow. And this is myjourney.

Ididn’t know then that the one who invented me would use me to huntfood he would prepare forhis wife and kids.I was forged with a tip so sharp I can cutthrough bones and flesh. Mybody was crafted to endure the forces of the wind and the chaos ofthe battlefield. My three feathers were the unsung heroes ofmyflight,theyserved notonly to guide me butto navigate the winds of mydestiny. I was once a bird of preycapable ofhunting down the weak with a partner solid and sturdy that threwme to

places I’ve neverbeen to.I have a long bodyand a high tensile string that can plunge all the force from its bodyand transfer it back to me.

Iplayed a pivotalrole in wars, the first long-range weapon thatdealt damage from a distance. Mypurpose was to drench fields in blood and leave behind a trailof corpses,striking down enemies from a safe distance. In countless raids and invasions,I witnessed the brutality ofhuman conflict. Yet, mytime in the spotlight was short -lived. I was replaced by something more capable of dealing destructive wounds in the human flesh.

The relentless march of progress replaced me with a more efficientand destructive counterpart –the firearm.No longer was I the silent messengerofdeath; instead, gunpowder propelled shrapnel into the chests of victims.The

Heart of a combat 'art': The essence of Taekwondo Poomsae

Attention. Ready. Sijak. Shout!

These words often come to my mind every time I start going on motion. Most people may not know me well but I actually exist before a specific martial art was formed. My origin came from Korea and my physical version is called Taekwondo. As I evolved through generations, the world has known about me specifically as I use rotation and advance kicks. But just like humans, buildings and other living things with organs, materials, and foundation, I am the form and structure used to keep this combat-art in motion.

Attention.

Standing straight with my hands on side and eyes in front, the body that keeps my spirit won't move even a finger to give respect and prepare for any command. Silence cannot be broken as I poomsae (form) am about to show the sequence and combination of basic actions or movements on this blue or red square mat. Others call me the heart, as all the movements exercised in free-sparring are based from me. So not only I, used to wear sparring gears to fight against a real opponent, but also even a pair of loose white sleeves and pants to simulate a fight against an imaginary one attracting the stage TKD's spirit and attention.

Ready. Set...

bow, with its string thatonce launched me gracefullythrough the air was castaside.

However,myjourney didn'tend there.Resilience marked my existence,and I found a new purpose in the realm of sports.From training grounds to the illustrious fields of the Olympics,I soared high once again. The cheers of the crowd replaced the screams ofbattle, and the thrillofvictory became mynew companion.

Stripped ofmy deadly I intent, Ibecame an instrumentof precision, an essentialelement in the pursuitof glory. No longera weapon of destruction, I transformed into an equipment forsports, carrying the dreams of athletes as they aimed forthe coveted gold medal.

And,amidstthese transformations,one constant remains – the wind beneath my wings. The invisible force that supports me through everyflight, guiding my trajectory and ensuring myaccuracy. In the vasttapestry of time,I emerge as a toolfor hunting, a weapon of war,and an instrumentforsport. Through it all, the wind never wavers,always there to liftme higher, urging me forward.

As Ireflecton my journey,I realized that it was neveraboutthe battles or the victories,but the symbiotic dance between me and the wind. The wind underneath my wings, the silent force thatpropelme through the pages ofhistory, ensuring that I soarhigh regardless of the direction in which the arrows of time flies.

I started to breathe deeply moving my left foot one feet apart from my right one. I know this execution will be needing most of my energy and strength so controlling my breath is only one of the keys. But even before I got to stand and hear the word "Baro" prepare my feet had already been stiff from stretches and splits needed in flexibility. I could also hear my heartbeat pounding, while sweat flows under my chin due to repetitive practices prior the execution. Yet, still, the fire in my heart is urging me to give it a go and release the tension I've been feeling by clenching my fists downward. Training with me isn't as easy as others think, for I require discipline, focus, and attention to detail for whoever wants to perform me.

Sijak

The starting sign in Korean which when the moment I hear, would automatically bring my body in motion. Depending the level I'm given to, I'd likely start among the Eight Taegeuk, Grand Master Kim Yong Ho had set to me the defined patterns of defense and attack forms used to teach Taekwondo. I could be "Heaven, Light" in Taeguk 1, through simple stances like walking, followed by my "Lake" spirit Taeguk 2 using high punch. The "Fire" within me would also burst out as I go up to the third level, emphasizing knife hand blocks and strikes to neck. I could also be rambling as "Thunder" in the fourth one with palm, spear hand and side kicking my opponent. I could possibly transform into a wind 5th level as I strike the wind itself with elbow and hammer fist, or as a "Water" through double wedge block in sixth level. The energy of tiger and horse would likely be released through my uppercut punch and crescent kick 7th form until I held to be in mountain stance in "Earth"-like, last Poomsae level.

Shout!

I always bear in mind that I am only powerful on the moment of impact. And for me to keep going until my last move, my height and weight must travel evenly through the balls of my feet. Keeping my head and eye-level straight preventing to be stumbled and breaking the pattern I' 'm finally releasing all of my tension at the end of those silent movements, through a short yet powerful "Kihap!"

As the echo of my voice bounces back to me, I therefore, realize that I finished in the same standing position as I started. Although, is commonly known through match, I am the standing they still have an origin and foundation, even during naments. I am the reason of their mental toughness, perseverance, and selfconfidence, as I help this body move, breath, pose ground. I improve their dination, and overallbecause I am for the mind special feature cannot be free-sparring and no one can onlyashortperiodoftime.My energy keeps flowing for my body tomovethrough, andsoI'mcalledthe heart of a combat 'art'.