kYlgrI: Albrtw dy swbkw pRImIAr jysn kynI ny ikhw hY ik dyS ƒ tu~tx qoN bcwaux leI PYfrl AwgUAW ƒ hux Ku~lH ky A~gy Awauxw cwhIdw hY[ kYlgrI XUnIvristI iv~c hoey “kys &Or ey XUnweItf kYnyfw” smwgm dOrwn kynI ny ikhw ik Albrtw iv~c v~KvwdI ivcwrDwrw qyzI nwl vD rhI hY Aqy PYfrilst DiVAW ƒ hux “gqI PVnI” pvygI[ aunHW ikhw ik keI Albrtw vwsI mMndy hn ik Etvw v~loN auhnw dI byAdbI kIqI jWdI hY Aqy iesy krky v~K hox dI soc kuJ lokW ƒ AwkrSk l~g rhI hY[
vYnkUvr: eyAr ieMfIAw ny AYlwn kIqw hY ik p~CmI eySIAw iv~c bxI AinSicqqw dI siQqI dy m~dynzr auh ql AvIv-id~lI mwrg ‘qy AwpxIAW aufwxW dI muA~qlI ƒ jUn dy AMq q~k vDw rhI hY[ eyArlweIn dy iezrweIl sMcwln dy muKI ie~k sInIAr AiDkwrI ny ies PYsly dI puStI kIqI hY[ bwkI pMnw 4 qy...
kynI ny cyqwvnI id~qI ik Aijhw kdm dyS dI ArQivvsQw Aqy smwj leI v~fw Jtkw ho skdw hY[ smwgm iv~c kynI srkwr ‘c ifptI mMqrI rhy korI hogn ny vI ikhw ik Albrtw dI AwzwdI sbMDI sMBwivq rwieSumwrI ƒ lY ky smW G~t bicAw hY[ aunHW d~isAw ik hwlWik Ajy q~k
rwieSumwrI dw svwl qYA nhIN hoieAw, pr mwmlw lokW iv~c
eyAr ieMfIAw ny pwbMdI jUn dy AMq q`k vDweI ivnIpYg
AMimRqsr: sRI Akwl q^q, SRomxI kmytI
Aqy is~K jQybMdIAW qoN bwAd hux sRI
hirmMdr swihb Aqy sRI Akwl q^q swihb dy gRMQI swihbwn ny vI ‘jwgq joq sRI gurU gRMQ
swihb siqkwr soD AYkt 2026’ ‘qy svwl cu~ky hn[ aunHW ny ies ƒ gRMQIAW, pwTI isMGW qy hornW ƒ BYBIq krn vwlw kwƒn d~sidAW ies iv~c qurMq soD dI mMg kIqI hY[ pMjwb srkwr dy ies AYkt ivru~D is~K kOm dy ieqrwzW ƒ lY ky A~j s~cKMf sRI hirmMdr swihb dy hY~f gRMQI qy smUh isMG
kYnyfw, eyAr PrWs, luPQWsw vloN ql AvIv qy dubeI dy rUt bMd
vYnkUvr: ierwn dI jMg kwrn pYdw hoeI rukwvt qoN bwAd m~D pUrbI hvwbwzI kMpnIAW ny AwpxI smr~Qw vDwaux dI koiSS kIqI pr KwVI Kyqr qoN bwhr dIAW eyArlweInW XUrp Aqy eySIAw ivckwr AwpxIAW aufwxW ƒ ies Kyqr dy mu~K kyNdrW qoN dUr moV rhIAW hn[ eyjIAn eyArlweInz ny ql AvIv leI AwpxIAW aufwxW 21 meI qoN SurU krn dw PYslw kIqw hY pr dubeI leI aufwxW 31 Agsq q~k r~d rihxgIAW[ iesy qrHW eyAr kYnyfw ny ql AvIv Aqy dubeI leI AwpxIAW syvwvW 7 sqMbr q~k muA~ql kr id~qIAW hn[ eyAr PrWs-ky. AY~l.AY~m. ny vI ql AvIv, byrUq Aqy dubeI leI AwpxIAW aufwxW 27 meI q~k rok id~qIAW hn[ AmrIkI kMpnI fYltw ny AYtlWtw qoN ql
AvIv dy rUt ƒ 30 nvMbr q~k muA~ql kr
id~qw hY, jdik inaUXwrk qoN syvwvW 6 sqMbr
ƒ SurU krn dI Xojnw hY[ iezrweIl dI AwpxI eyArlweIn ‘eyl Al’ ny vI dubeI leI 31 meI q~k swrIAW aufwxW r~d kr
id~qIAW hn[ bwkI pMnw 3 qy...
hkIkq vWg mihsUs hox l~g ipAw hY[ kynI ny ieh vI ikhw ik auh pUrI qrHW kYnyfw dI eykqw dy h~k iv~c hn Aqy jy mwmlw A~gy vDdw hY qW auh vI Aihm BUimkw inBwauxgy[ auDr Albrtw dI pRImIAr fYnIAl sim~Q Aqy PYfrl srkwr ivckwr aUrjw smJOqy ƒ lY ky g~lbwq jwrI hY, ijs nwl qxwA Gtx dI aumId jqweI jw rhI hY[
swihbwn, sRI Akwl q^q swihb dy mu~K gRMQI qy AYfISnl mu~K gRMQI ny ivSyS mIitMg kIqI[ mIitMg iv~c ies msly ‘qy gMBIr ivcwr-vtWdrw kIqw igAw[ smUh isMG swihbwn ny mu~K mMqrI ƒ ikhw ik byAdbI dy doSIAW ƒ s^q szwvW dyx dw kwƒn kOm dy h~k iv~c hY, pr mirAwdw sbMDI mwmilAW iv~c gRMQI isMGW, gurduAwrw kmytIAW Aqy sMgqW ƒ kwƒnI dwiery iv~c ilAwauxw Aiq ieqrwzXog hY[ bwkI pMnw 10 qy...
ivnIpYg: ivnIpYg dy is~K ivAkqI ƒ kkwrW kwrn pypr dyx qoN rokx dw mwmlw swhmxy AwieAw hY[ is~K ivAkqI dw kihxw hY ik aus ƒ sRI swihb auqwrn qoN ienkwr krn qoN bwAd pulIs BrqI pRIiKAw dyx qoN ienkwr kr id~qw igAw sI[ jspwl isMG ig~l dw kihxw hY ik ies Gtnw ny aus dw pulIs
AiDkwrI bxn dw supnw cknwcUr kr id~qw hY, “myry nwl ivqkrw hoieAw hY Aqy kYnyfw iv~c Dwrimk Aqy cwrtr AiDkwrW bwry svwl KVHy kr irhw hY[” jspwl isMG ig~l Awpxy BweIcwry dI syvw krn leI pulIs AiDkwrI bxnw cwhuMdw sI Aqy auh lMby smyN qoN ies dI iqAwrI kr irhw sI[ bwkI pMnw 3 qy...
torWto,: torWto ifstirkt skUl borf (tIfIAYsbI) ny ividAwrQIAW dI GtdI igxqI Aqy iv~qI dbwA dy c~ldy 200 qoN v~D pRSwskI Ahudy Kqm krn dw AYlwn kIqw hY[ borf dy bulwry rwien brf muqwbk 218 kyNdrI pRSwskI AswmIAW Aqy 91 KwlI Ahudy htwey jwxgy[ aunHW ikhw ik ieh kdm skUlW Aqy klwsrUmz iv~c vDyry sroq muh~eIAw krvwaux leI cu~ikAw igAw hY[ borf ny sp~St kIqw hY ik ienHW ktOqIAW dw Asr klwsrUm AiDAwpkW ’qy nhIN pvygw[ hwlWik ipCly mhIny tIfIAYsbI ny 2026-27 sYSn leI lgBg 300 AiDAwpk AswmIAW Gtwaux dI vI puStI kIqI sI[ EntwrIE srkwr v~loN tIfIAYsbI smyq A~T skUl borfW ƒ ies smyN ingrwnI hyT r~iKAw igAw hY Aqy cuxy hoey tr~stIAW dI igxqI vI GtweI jw
rhI hY Aqy nvyN gYr-cuxy pRbMDkI Ahudy bxwey jwxgy[srkwr dw kihxw hY ik ieh kdm skUl borfW iv~c iv~qI byqrqIbI ƒ rokx Aqy
cMfIgVH,(jsivMdr cImw): kyNdrI mMqrI Aqy sInIAr Bwjpw AwgU rvnIq isMG ib~tU ny mMglvwr ƒ aunHW pulIs AiDkwrIAW ƒ s^q icqwvnI id~qI hY jo Bwjpw vrkrW ivru~D AwpxI qwkq dI durvrqoN kr rhy hn[ aunHW ikhw ik jdoN pMjwb iv~c Bwjpw dI srkwr AwvygI qW Aijhy AiDkwrIAW ƒ jbrI syvwmukqI smyq s^q kwrvweI dw swhmxw krnw pvygw[
cMfIgVH siQq Bwjpw dy sUbw hY~fkuAwrtr ivKy
p~qrkwrW nwl g~lbwq kridAW ib~tU ny ikhw ik pwrtI ny hyTly p~Dr qoN lY ky au~c AhuidAW q~k dy aunHW pulIs AiDkwrIAW dI ie~k sUcI iqAwr kIqI hY, jo nSw qskrI, gYNgstrvwd jW isAwsI ivroDIAW ivru~D JUTy kys drj krn iv~c Swml pwey gey hn[ aunHW ikhw, “ieh pulIs mulwzm Awm AwdmI pwrtI (AAP) dI srkwr dy ieSwry ‘qy kMm kr rhy hn Aqy mYN aunHW ƒ icqwvnI idMdw hW ik aunHW ƒ Awpxy kIqy dw nqIjw Bugqxw pvygw[“
vYnkUvr: kYnyfw dy vYnkUvr iv~c ie~k Aijhw sVk hwdsw swhmxy AwieAw hY ijs ƒ dyK ky hr koeI hYrwn rih igAw[ SnIvwr dupihr ƒ hoey ie~k iBAwnk AYksIfYNt qoN bwAd ie~k motrsweIkl zmIn ‘qy if~gx dI bjwey sVk dy ivckwr l~gI tRYiPk lweIt nwl jw ltikAw[ puils Anuswr, 72vIN AYvyinaU Aqy 120vIN stRIt dy nyVy skwt rof dy 7100-blwk ‘qy ie~k motrsweIkl Aqy kwr ivckwr t~kr hox dI sUcnw imlI sI, ijs qoN bwAd puils AiDkwrIAW ƒ mOky ‘qy bulwieAw igAw[ kwr Aqy bweIk ivckwr zbrdsq t~kr ieh Gtnw vYnkUvr dy d~KxI aupngr fYltw dI hY[ cSmdIdW Aqy Gtnw vwlI QW qoN imlI Putyj Anuswr, ie~k islvr rMg dI syfwn kwr Aqy motrsweIkl ivckwr zbrdsq t~kr hoeI[ t~kr ieMnI iBAwnk sI
ik motrsweIkl auCl ky is~Dw tRYiPk isgnl
dy KMBy ‘qy jw AtikAw Aqy Awpxy Agly phIey dy shwry hvw iv~c ltkdw irhw[ mOky ‘qy mOjUd lokW leI ieh nzwrw iksy i&lmI sIn vrgw sI[ hwdsy dy qurMq bwAd ielwky dIAW sVkW ƒ bMd kr id~qw igAw sI[ vIfIE iv~c
dyiKAw jw skdw hY ik ikvyN bweIk hvw iv~c keI Pu~t au~pr tRYiPk lweIt nwl PsI hoeI hY, jo ies g~l dw sbUq hY ik t~kr ikMnI
SkqISwlI rhI hovygI[
eyAr kYnyfw,
eyAr
PrWs, luPQWsw vloN ql AvIv qy dubeI dy rUt bMd
pMnw 1 dI bwkI...
ibRitS eyArvyz ny m~D pUrb leI AwpxIAW syvwvW Gtw id~qIAW hn Aqy jydwh ƒ p~ky qOr ‘qy Awpxy nkSy qoN htw id~qw hY, jdik Bwrq Aqy A&rIkw leI AwpxI smr~Qw vDw id~qI hY[ iPneyAr ny dohw leI aufwxW 2 julweI q~k r~d kr id~qIAW hn Aqy auh ierwk, ierwn Aqy sIrIAw dy hvweI Kyqr dI vrqoN krn qoN prhyz kr rhI hY[ luPQWsw gru~p ny ql AvIv leI 31 meI Aqy dubeI leI 11 julweI q~k aufwxW rok id~qIAW hn,
hn[ AwstrylIAw dI kWtws (Qantas) eyArlweIn XUrpI rUtW dI vDdI mMg ƒ pUrw krn leI rom Aqy pYirs leI vwDU aufwxW clw rhI hY[ isMgwpur eyArlweInz ny vI
dubeI leI AwpxIAW syvwvW 2 Agsq q~k
muA~ql r~Kx dw PYslw kIqw hY[ ienHW rukwvtW dy ivckwr kuJ eyArlweInW ny syvwvW muV SurU krn dy sMkyq vI id~qy hn[ kqr eyArvyz ny 10 meI qoN ierwk dy bgdwd, bsrw Aqy ieribl hvweI
A~ifAW leI XwqrI aufwxW muV SurU krn dw
jdik qihrwn Aqy mskt vrgy SihrW leI syvwvW 24 AkqUbr q~k bMd rihxgIAW[ qurkI dI pygwss eyArlweInz ny ierwn, ierwk, kuvYq Aqy dohw smyq keI dySW leI AwpxIAW aufwxW 1 jUn q~k r~d kr id~qIAW
AYlwn kIqw hY Aqy 16 jUn qoN Awpxy
AMqrrwStrI nY~tvrk ƒ 150 qoN v~D
mMizlW q~k vDwaux dI Xojnw bxweI hY[
mlySIAw eyArlweInz vI 2 jUn qoN dohw leI sImq syvwvW SurU krygI[ hwlWik ivz eyAr (iWzz iAr)
vrgIAW ssqIAW hvweI syvwvW ny XUrpI dySW qoN dubeI, AbU DwbI Aqy
Emwn leI aufwxW sqMbr dy A~D q~k
muA~ql kr id~qIAW hn Aqy mdInw
leI swrIAW aufwxW Axim~Qy smyN leI
bMd kr id~qIAW hn[ hvweI kMpnIAW dw
kihxw hY ik auh sur~iKAw siQqI ‘qy lgwqwr
nzr r~K rhIAW hn Aqy siQqI dy AwDwr
‘qy Awaux vwly smyN iv~c SifaUl iv~c hor
bdlwA kIqy jw skdy hn[
ivnIpYg iv~c is~K lVky ƒ kkwrW kwrn pypr dyx qoN roikAw
pMnw 1 dI bwkI... aus dw pulIs syvw iv~c Swml hoxw iek in~jI tIcw vI sI ikauNik aus dy dwdw Aqy ipqw Bwrq iv~c pulIs AiDkwrI sn[ ig~l jo ky 2021 iv~c Bwrq qoN inaU brMzivk ivc AwieAw sI Aqy 2024 iv~c auh kYnyfw dw sQweI invwsI bx igAw Aqy ipClIAW grmIAW iv~c hI auh ivnIpYg AwieAw sI [ aus ny ikhw ik auh kYnyfw phuMcx qoN bwAd pulIs BrqI pRIiKAwvW leI pVH irhw hY Aqy aus ny AprYl dy AKIr iv~c pulIs dy fwaUn twaUn hY~fkuAwrtr iv~c ivnIpYg pulIs srivs vwsqy AplweI kIqw sI[ pr pRIiKAw kyNdr ivc jdoN iek AiDkwrI ny ikhw, ‘quhwƒ pRIiKAw dyx leI AwpxI ikrpwn auqwrnI peygI[’ jspwl isMG ig~l ny kkwrW dI mh~qqw d~sidAW ikhw ik AsIN ies ƒ ihMmq Aqy byiensw&I ivru~D lVn dI AwpxI izMmyvwrI dy pRqIk vjoN pihndy hW, pr BrqI AiDkwrIAW ny ikhw ik jdoN q~k auh ikrpwn nhIN sONp idMdy audoN q~k aunHW ƒ pRIiKAw dyx dI AwigAw nhIN id~qI jwvygI[ ig~l ny ikhw ik aunHW ny ies dI bjwey iemiqhwn nw ilKx dw &Yslw kIqw[ ig~l ny ikhw, hor swry mYNbrz ƒ iemiqhwn ilKx dI AwigAw sI, pr mYƒ iejwzq nhIN id~qI geI ikauNik mYN sRI swihb Dwrn kIqI hoeI sI[ ivnIpYg pulIs dw kihxw hY ik pRIiKAw dOrwn sur~iKAq storyj dI pySkS kIqI geI sI, pr ig~l ny ienkwr kr id~qw[ pulIs bulwry ny d~isAw ik ie~k ibnYkwr ƒ ipCly h&qy pRIiKAw dI imAwd leI ikrpwn leI sur~iKAq storyj ivklpW dI pySkS kIqI geI sI[ iek eImyl iv~c bulwry ny iliKAw, “ieh ivklp siqkwr nwl pyS kIqw igAw sI[ aus ivAkqI ny storyj ivklpW qoN ienkwr kr id~qw Aqy pRIiKAw nw ilKx dw &Yslw kIqw[” aunHW ny ikhw ik tYsitMg, iemwrq dy ie~k sur~iKAq Kyqr iv~c huMdI hY[ “AsIN ij~Qy vI sMBv hovy vwjb storyj ivklpW pRdwn krn dI koiSSW krdy hW Aqy sur~iKAw dIAW zrUrqW ƒ kwiem r~Kdy hoey aunHW dy Dwrimk icMnHW dw siqkwr krdy hW[” aunHW ikhw ikrpwn ƒ sur~iKAq FMg nwl stor krn dy ivklp ƒ ipCly smyN iv~c bhuq swry ibnYkwrW v~loN svIkwr kIqw igAw hY Aqy aunHW ƒ tYsitMg pRikirAw ƒ pUrw krn id~qw igAw hY[ hwlWik, ig~l ny ikhw ik pulIs ny aunHW dy cwrtr AiDkwrW dI aulMGxw kIqI hY Aqy 2006 dy kYnyfw dI suprIm kort dy &Ysly v~l ieSwrw kIqw ijs iv~c is~KW dy ikrpwn iljwx ‘qy pwbMdI lgwauxw iksy dI Dwrimk AwzwdI dI aulMGxw hY[aus ny A~gy ikhw ik suprIm kort ny &Yslw id~qw hY ik sRI swihb hiQAwr nhIN hY[ “^wlsy ƒ AdwlqW iv~c sRI swihb pihnx dI AwigAw hY, aunHW ƒ ivDwn sBw iv~c sRI swihb pihnx dI AwigAw hY Aqy GrylU aufwxW iv~c sRI swihb pihnx dI AwigAw hY[ mYnItobw XUnIvristI dy sYNtr &wr pRoPYSnl AYNf AplweIf AYiQks dy fwierYktr nIl mYkAwrQr ny ikhw ik suprIm kort dI imswl dy m~dynzr ie~k Adwlq sMBwivq qOr ‘qy ig~l dy h~k iv~c &Yslw dyvygI[ mYkAwrQr ny sI tI vI inaUz ƒ d~isAw, “suprIm kort dw &Yslw ie~k skUl nwl sbMiDq sI Aqy ies ny &Yslw kIqw ik skUl dy mwhOl iv~c is~KW ƒ Awpxy ikrpwn pihnxw iblkul sur~iKAq sI[“ mYkAwrQr ny ikhw, “Awr sI AYm pI smyq swrIAW pulIs syvwvW mMndIAW hn ik auh AwpxI ifaUtI dOrwn ies ƒ pihn skdw hY qW iPr koeI ivAkqI AwpxI ifaUtI dOrwn ikrpwn ikauN nhIN pihn skdw Aqy AiDkwrI bxn dI pRIiKAw iv~c ikauN nhIN bYT skdw?” ig~l ny ikhw ik aunHW ƒ l~gdw hY ik AiDkwrIAW ƒ AwpxI nIqI ‘qy ZOr krnw cwhIdw hY Aqy aunHW ƒ ies ƒ bdlxw cwhIdw hY[ “myrw mMnxw hY ik hor bhuq swry is~K ibnYkwrW ƒ pulIs syvwvW leI ArzI dyx qoN inrwS hoxw pvygw[” auh mYnItobw mnu~KI AiDkwr kimSn kol iSkwieq dwier krn bwry ivcwr kr skdw hY[
jYqo (jsivMdr cImw): pMjwb skUl is~iKAw borf v~loN A~j 10vIN jmwq dy nqIjy dw AYlwn kIqw igAw[ AYlwny gey nqIijAW ’coN izlHw PrIdkot dy jYqo Sihr dI hoxhwr ividAwrQx hrlIn Srmw ny pMjwb skUl is~iKAw borf dI dsvIN jmwq dy nqIijAW iv~c Swndwr
pRdrSn krdy hoey 650/646 AMk pRwpq krky pihlw sQwn hwisl krky Awpxy mwipAW, skUl Aqy ielwky dw nwm rOSn kIqw hY[ nqIjy AYlwn hox qoN bwAd pirvwr iv~c KuSI dw mwhOl bx igAw[ hrlIn Srmw dI ies v~fI pRwpqI ’qy skUl stwP, AiDAwpkW Aqy smwijk sMgTnW v~loN vI vDweIAW id~qIAW geIAW[ ies mOky hrlIn Srmw ny AwpxI kwmXwbI dw ishrw Awpxy mwipAW Aqy AiDAwpkW ƒ idMidAW ikhw ik imhnq, AnuSwsn Aqy lgwqwr pVHweI nwl hI ieh mukwm hwisl hoieAw hY[ aunHW ikhw ik auh
Biv~K iv~c vI iesy qrHW imhnq krky Awpxy supny pUry krygI[ skUl pRbMDkW ny ikhw ik hrlIn dI ieh sPlqw hor ividAwrQIAW leI vI pRyrxw srUp hY[
cMfIgVH jdoN ies h&qy syvwmukq nOkrSwhW, Akwdimk mwihrW Aqy &OjI AiDkwrIAW dy ie~k smUh ny ‘itRibaUn’ iv~c pUry pMny dw ieSiqhwr dy ky gwiek qy Adwkwr idljIq dosWJ ƒ pMjwb dI vwgfor sMBwlx dI ApIl kIqI, qW ieh isr& ie~k AnoKw isAwsI pl nhIN sI[ ieh pMjwb dy Awpxy s~iBAwcwrk nwiekW nwl aus guMJldwr ‘moh-n&rq’ dy irSqy dw ie~k nvW AiDAwey sI, ijs ƒ ieh sUbw kdy sulJw nhIN sikAw[ ieh auh sUbw hY ijs ny Awpxy gwiekW, SwierW Aqy AdwkwrW ƒ r~b vWg pUijAw hY, isAwsI sMkt vyly aunHW dw p~lw PiVAw hY, pr ausy swh nwl aunHW ’qy prcy vI drj kIqy, aunHW ƒ dbwieAw Aqy kwly dOr iv~c aunHW ƒ idnidhwVy golIAW nwl ClxI huMdy vI vyiKAw[ dosWJ, ijnHW ny AYks ’qy post pw ky ies ApIl ƒ inmrqw sihq Tukrw id~qw hY, pMjwb dI isAwsI klpnw dy kyNdr iv~c Awaux vwly qwzw klwkwr hn[ Asl pMjwb, id~lI dIAW srkwrW dy mn vwlw pMjwb, kYnyfw vwlw pMjwb Aqy rYfkil& lweIn dy aus pwr vwlw pMjwb, qW idljIq dosWJ ieklOqw Aijhw ichrw hY jo ienHW cwrW iv~c ie~ko vyly pRvwinq hY[
A~j pMjwb dw koeI vI isAwsqdwn aus vrgI phuMc nhIN r~Kdw[ auh pRDwn mMqrI nirMdr modI ƒ vI imldw hY Aqy kYnyfw dy pRDwn mMqrI jsitn trUfo ^ud c~l ky ausdy kMsrt dy styj ’qy AwauNdy hn[ ausny ikswnI AMdoln vyly isMGU bwrfr ’qy KVH ky Awpxw krIAr dwA ’qy lwieAw Aqy kMgnw rxOq vrgIAW hsqIAW ƒ pMjwb dI AxK leI mUMhqoVvW jvwb id~qw[ ‘jsvMq isMG KwlVw’ vrgy mnu~KI AiDkwr kwrkuMn dI BUimkw inBwauxI hovy jW pwiksqwnI Adwkwr nwl kMm krnw, idljIq ny hmySw Aijhy PYsly ley jo isr& mnorMjn q~k sImq nhIN sn[ ‘jwgo pMjwb mMc’ v~loN id~qy ies ieSiqhwr iv~c pdm SRI AY~s.AY~s. bopwrwey (swbkw
AweI.ey.AY~s.) Aqy keI syvwmukq ibRgyfIArW qy krnlW dy nwm Swml sn[ ibRgyfIAr ieMdr mohn isMG (irtw.) ny ikhw, “AsIN ikswn AwgUAW ƒ AzmwieAw pr auh isr& sVkW ’qy sMGrS q~k sImq rhy[ idljIq kihMdw hY ik auh Awpxy kMm qoN KuS hY, AsIN vI AwpxIAW pYnSnW qoN KuS hW, pr kI pMjwb KuS hY? pMjwb isAwsI KlwA Aqy mwVy pRSwsn dw swhmxw kr irhw hY[” pMjwb ny kdy vI styj Aqy isAwsq iv~c bhuqw &rk nhIN smiJAw[ nvjoq isMG is~DU ny ikRkt Aqy tIvI dI pRis~DI nwl isAwsq iv~c QW bxweI[ BgvMq mwn, ijnHW ny do dhwky pMjwb ƒ hswieAw, A~j mu~K mMqrI vjoN sUbw clw rhy hn[ dIp is~DU, hMs rwj hMs, muhMmd sdIk, Anmol ggn mwn Aqy sMnI idEl vrgy nW ies ilst ƒ lMbI krdy hn[ smwj SwsqrI fw. prmjIq j~j muqwbk, “pMjwbI gwiek auh g~l kih idMdw hY jo Awm bMdw nhIN kih skdw[ ieh BUimkw qwkq vI idMdI hY Aqy joKm vI[” pMjwb dw ieiqhws gvwh hY ik jdoN klwkwr dI Awvwz isstm jW isAwsq leI cuxOqI bxI, qW ausƒ cu~p krvwaux dI koiSS kIqI geI
1988: Amr isMG cmkIlw Aqy kRWqIkwrI kvI pwS ƒ golIAW nwl ^qm kr id~qw igAw[
2022: dIp is~DU dI sVk hwdsy iv~c mOq hoeI Aqy ausy swl 29 meI ƒ is~DU mUsyvwlw ƒ idn-idhwVy kql kr id~qw igAw[ fw. j~j kihMdy hn ik smwj isr& isAwsqdwnW nwl nhIN, blik bu~DIjIvIAW Aqy klwkwrW nwl pCwixAw jWdw hY[ jdoN isr& isAwsqdwn hI smwj dI pirBwSw qYA krn l~g jwx, qW ieh igrwvt dI inSwnI hY[ idljIq dosWJ dw auBwr pMjwbI sMgIq dy ivSv ivAwpI dbdby dw pRqIk hY, pr kI auh pMjwb dw ‘msIhw’ bxngy? iPlhwl idljIq ny sp~St kr id~qw hY ik auh AwpxI klw rwhIN hI pMjwb dI syvw krnI cwhuMdy hn[
pMnw 1 dI bwkI... pihlW meI q~k sI pwbMdI, hux smW hor viDAw ies qoN pihlW AprYl iv~c BwrqI eyArlweIn kMpnI ny meI dy AMq q~k AwpxIAW aufwxW ƒ rokx dw AYlwn kIqw sI pr hux hwlwq ƒ dyKdy hoey ies ƒ hor A~gy vDwaux dw PYslw kIqw igAw hY[ hwlWik AmrIkw Aqy ierwn ivcwly jMgbMdI vrgI siQqI kuJ smyN qoN bxI hoeI hY, iPr vI p~CmI eySIAw dy hwlwq pUrI qrHW siQr nhIN hn[ iesy AinSicqqw kwrn izAwdwqr eyArlweIn kMpnIAW ql AvIv mwrg ‘qy AwpxIAW syvwvW bMd r~Kx leI mjbUr hoeIAW hn[ AMqrrwStrI aufwxW bMd hox nwl musw&rW dIAW vDIAW muSklW mOjUdw smyN iv~c AYl Al, iesrweyAr, ArkIAw Aqy eyAr hweIPw vrgIAW iezrweIlI hvweI syvwvW qoN ielwvw, isr& kuJ hI AMqrrwStrI eyArlweInW ny Awpxw kMmkwj dubwrw SurU kIqw hY[ ies kwrn aunHW lokW leI v~fIAW cuxOqIAW pYdw ho geIAW hn jo kMm, Cu~tIAW mnwaux jW pirvwrk imlxIAW leI ivdyS Xwqrw krnw cwhuMdy hn[ aufwxW dI Gwt kwrn musw&rW ƒ AwpxIAW XojnwvW bdlxIAW pY rhIAW hn[
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AMimRqsr (jsivMdr cImw): SRomxI gurduAwrw
pRbMDk kmytI v~loN sRI drbwr swihb siQq lMgr sRI gurU rwmdws jI qoN gurduAwrw bwbw At~l rwie swihb q~k AwauNdy rsqy dy suMdrIkrn Aqy nvInIkrn dI syvw A~j Ardws auprMq AwrMB ho geI hY[ SRomxI kmytI dy pRDwn AYfvokyt hrijMdr isMG DwmI qy bwbw kSmIr isMG BUrIvwilAW v~loN pRmu~K S^sIAqW dI hwzrI iv~c ieh syvw AwrMB kIqI geI[ SRomxI kmytI ny ies kwrj dI syvw bwbw kSmIr isMG kwrsyvw BUrIvwilAW ƒ sONpI hY[ ies mOky SRomxI kmytI dy pRDwn AYfvokyt hrijMdr isMG DwmI ny ikhw ik s~cKMf sRI hirmMdr swihb smu~cI mwnvqw dI AwsQw dw kyNdr hY Aqy hr is~K ies pwvn AsQwn ’qy nqmsqk hox dI qWG r~Kdw hY[ aunHW ikhw ik SRomxI kmytI sRI drbwr swihb ivKy drSnW leI pu~jdIAW sMgqW dI shUlq leI inrMqr XqnSIl hY[ sMgqW dI shUlq ƒ mu~K r~KidAW AMqirMg kmytI ny ies rsqy dy nvInIkrn Aqy suMdrIkrn ƒ pRvwngI id~qI sI, ijs dI A~j rsmI qOr ’qy SurUAwq kIqI geI[ aunHW ikhw ik ies rsqy ƒ KUbsUrq qrIky nwl iqAwr krn leI mwstr plwn iqAwr kIqw igAw hY[ rsqy ivc pYdl c~lx leI ivSyS jgHw iqAwr krn dy nwl-nwl kudrqI vwqwvrx leI dr~^q vI lgwey jwxgy[ aunHW sMgqW dI v~fI Awmd dy m~dynzr bwbw kSmIr isMG BUrIvwilAW ƒ ieh kwrj jld qoN jld mukMml krn dI ApIl kIqI[ iesy dOrwn bwbw kSmIr isMG BUrIvwilAW ny ikhw ik SRomxI kmytI v~loN kIqy PYsly Anuswr sMgqW dI shUlq leI ieh rsqw jld iqAwr kIqw jwvygw[ aunHW ies kwrj dI syvw sONpx leI SRomxI kmytI dy pRDwn Aqy pRbMDkW dw DMnvwd vI kIqw[ ies
mOky SRomxI kmytI pRDwn AYfvokyt DwmI v~loN bwbw kSmIr isMG BUrIvwilAW Aqy hor pRmu~K S^sIAqW ƒ snmwinq vI kIqw[
Learning School
cMfIgVH, (jsivMdr cImw): pMjwb iv~c kyNdrI jWc eyjMsIAW (eI.fI. qy sI.bI.AweI.) v~loN kIqIAW jw rhIAW lgwqwr CwpymwrIAW drimAwn pMjwb pRdyS kWgrs kmytI dy pRDwn AmirMdr isMG rwjw viVMg ny BwrqI jnqw pwrtI Aqy Awm AwdmI pwrtI (Awp) ’qy iq~Ky hmly kIqy hn[ viVMg ny dovW pwrtIAW ’qy ‘bdlwKorI dI isAwsq’ krn dy doS lwauNidAW ikhw ik lokqMqr dw Gwx kIqw jw irhw hY[ pMjwb ivjIlYNs ibaUro
dy d&qr iv~c sI.bI.AweI. v~loN mwry gey Cwpy dw hvwlw idMidAW rwjw viVMg ny ikhw ik ieh kyNdrI gRih mMqrI Aimq Swh dy kMm krn dw ie~k qrIkw (SOP) bx igAw hY[ aunHW ikhw, “pihlW kyNdrI eyjMsIAW isAwsqdwnW ƒ inSwnw bxwauNdIAW hn, iPr A&srSwhI Aqy pulIs AiDkwrIAW ƒ frwieAw jWdw hY[ ies rwhIN ie~k sw& sunyhw id~qw jw irhw hY ik jW qW swfy Anuswr c~lo, nhIN qW nqIjy Bugqx leI iqAwr rho[”
AwpxI mOrtgyz rIinaU krvwaux
jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro
AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY
pRweIvyt mOrtgyz rYzIfYNSIAl / rI-PweInWs
sYlP ieMploief kMstrkSn mOrtgyz
PrIdkot,(jsivMdr cImw) nihrI pwxI, jo ik 11 meI dI Swm ƒ C~ifAw jwxw qYA sI, Ajy q~k SurU nhIN ho sikAw hY ikauNik nihr dI lweIinMg Aqy PloirMg dw v~fw ih~sw Ajy vI ADUrw hY[ rwjsQwn dy AiDkwrI pwxI dI splweI jldI qoN jldI bhwl krn leI pMjwb srkwr ‘qy lgwqwr dbwA pw rhy hn[ p~CmI rwjsQwn dy lgpg 12 izlHy pIx vwly pwxI Aqy isMcweI leI rwjsQwn PIfr nihr Aqy ieMdrw gWDI nihr pRxwlI ‘qy bhuq izAwdw inrBr krdy hn[ ieh nihrI nY~tvrk, jo Bwrq dy sB qoN v~fy isMcweI pRojYktW iv~coN ie~k hY, iProzpur izlHy dy hrIky bYrwj qoN sqluj-ibAws dw pwxI Qwr mwrUQl dy fUMGy KyqrW q~k lY ky jWdw hY[ rwjsQwn nihrW dy swbkw mu~K ieMjInIAr ivnod im~ql ny d~isAw ik lMby smyN qoN bMdI kwrn ryigsqwnI izilHAW iv~c rozwnw jIvn burI qrHW pRBwivq hoieAw hY[ aunHW ikhw, “lokW ƒ lgpg do mhIny purwxw stor kIqw pwxI pIx leI sImq mwqrw iv~c vrqx leI mzbUr hoxw pY irhw hY[ fwierIAw Aqy pwxI qoN hox vlIAW hor ibmwrIAW dw Kqrw mMfrw irhw hY[” im~ql ny A~gy ikhw ik sB qoN v~D mwr pSUAW ‘qy pY rhI hY jo pwxI dI BwrI ik~lq dw swhmxw kr rhy hn[ aunHW ikhw, “pwxI dI splweI iv~c lMby smyN qoN pY rhy ivGn kwrn pSU ipAws nwl mr rhy hn[” nihrI ivBwg bIkwnyr dy mu~K ieMjInIAr ivvyk goiel ny ies dyrI leI pMjwb dy AiDkwrIAW ƒ izMmyvwr TihrwieAw[ aunHW ikhw, “kMm iv~c dyrI pMjwb srkwr dI izMmyvwrI hY[ rwjsQwn ies kwrn du~K Bog irhw hY[ hwlWik pwxI C~fx dw smW 11 meI inrDwrq kIqw igAw sI, pr swƒ Brosw id~qw igAw hY ik ieh 12 meI dI Swm q~k SurU ho hwlWk PrIdkot iv~c nihr dy kMm vwlI QW dI jWc qoN sMkyq imilAw hY ik kMm pUrw hox iv~c hor smW l~g skdw hY ikauNik keI QwvW ‘qy sweIfvwl lweIinMg Aqy PloirMg Ajy vI ADUrI sI[ pMjwb iv~c nihr dy suprfYNt ieMjInIAr sMdIp goiel ny vyrvy dyx qoN ienkwr kr id~qw Aqy kMm pUrw krn iv~c hoeI dyrI bwry koeI it~pxI krn qoN mnW kridAW ikhw ik AsIN jldI qoN jldI pwxI C~f dyvWgy[ pMjwb dy kYbint mMqrI birMdr kumwr goiel ny vI c~l rhy kMm dw jwiezw ilAw hY Aqy AiDkwrIAW ƒ ies mh~qvpUrn pRojYkt ƒ jldI pUrw krn dy inrdyS id~qy hn[ mMqrI ny ikhw ik mOjUdw nihrI bMdI dOrwn rwjsQwn PIfr dy lgpg 16.62 iklomItr bwkI bcy ih~sy ƒ lgpg 170 kroV rupey dI lwgq nwl dubwrw p~kw kIqw jw irhw hY[ aunHW A~gy ikhw ik PrIdkot nyVly 12.5 iklomItr ih~sy ƒ kMkrIt dI bjwey ie~tW nwl p~kw kIqw jw irhw hY, jo ik sQwnk invwsIAW Aqy ikswnW dI mMg ‘qy kIqw igAw hY qW jo zmInI pwxI dy rIcwrj dI shUlq iml sky Aqy vwqwvrx dw sMquln bixAw rhy[
sIbIAweI kol pMjwb dy A&srW ivru~D jWc dw AiDkwr nhIN’: HC phuMcy muA~ql DIG Bu~lr
cMfIgVH, ,(jsivMdr cImw): ropV ryNj dy muA~ql fI.AweI.jI. hrcrn isMG Bu~lr ny pMjwb Aqy hirAwxw hweI kort iv~c ptISn dwier krky kyNdrI jWc eyjMsI (sI.bI.AweI.) dIAW SkqIAW ƒ cuxOqI id~qI hY[ Bu~lr ny ipCly swl 29 AkqUbr ƒ sI.bI.AweI. v~loN iBRStwcwr rokU kwƒn qihq drj kIqI geI AYP.AweI.Awr. ƒ r~d krn dI mMg kIqI hY[ aunHW dI dlIl hY ik sUbw srkwr dI AgwaUN sihmqI qoN ibnW sI.bI.AweI. pMjwb kyfr dy AiDkwrI ivru~D jWc krn dw kwƒnI AiDkwr nhIN r~KdI[ ptISn iv~c ikhw igAw hY ik Awmdn qoN v~D jwiedwd bxwaux dy kiQq doSW qihq drj ieh mwmlw kwƒnI Aqy q~QW dy ADwr ‘qy glq hY[ Bu~lr dy vkIlW qƒ bydI, ivpul joSI Aqy eISwn Kyqrpwl rwhIN dwier ies ptISn iv~c dwAvw kIqw igAw hY ik ieh kwrvweI kwƒnI pRikirAw dI srwsr durvrqoN hY Aqy suprIm kort v~loN qYA kIqy
nvIN id~lI: (jsivMdr cImw) jnqw ƒ mihMgweI dw Jtkw l~g skdw hY[ drAsl swbx, iftrjYNt ibskut, pYkt bMd Kwx vwlIAW cIzW Aqy pIx vwly pdwrQW dIAW kImqW vD skdIAW hn[ dyS dIAW pRmu~K FMCG kMpnIAW, jo rozwnw vrqoN dw swmwn bxwauNdIAW hn, vDdI lwgq kwrn munw&y ‘qy pY rhy dbwA ƒ G~t krn leI Awpxy auqpwdW dy dwm vDw skdIAW hn[ ieh vwDw hOlI-hOlI hox dI sMBwvnw hY[ izkrXog hY ik FMCG kMpnIAW dy AiDkwrIAW ny hwlIAw iqmwhI nqIijAW qoN bwAd sMkyq id~qw hY ik pihlW hI kImqW iv~c 3 qoN 5 &IsdI q~k dw vwDw ho cu~kw hY Aqy jykr lwgq dw dbwA jwrI irhw qW ieh ruJwn A~gy vI jwrI rih skdw hY[ ienHW kwrnW krky vDxgy ryt
FMCG kMpnIAW dw kihxw hY ik imfl eIst (m~D pUrb) iv~c jwrI qxwA kwrn globl splweI cyn pRBwivq hoeI hY, ijs dy nqIjy vjoN k~cw mwl, lOijsitks (FoAwFuAweI) Aqy pYkyijMg dI lwgq vDI hY[ ies dy nwl hI rupey dI kmzorI ny vI dbwA vDw id~qw hY[ hux ienHW kwrnW dw Asr PUf pRofkts, prsnl kyAr, pIx vwly pdwrQW Aqy GrylU vrqoN dy swmwn smyq keI KyqrW ‘qy idKweI dy irhw hY[ Gt irhw hY pYkt dw sweIz
kMpnIAW munw&w brkrwr r~Kx leI kImqW vDwaux dy nwl-nwl pYkt bMd auqpwdW iv~c mwqrw (Weight) Gtwaux dI rxnIqI vI
Apxw rhIAW hn[ hwlWik, 5, 10 Aqy 15 rupey vwly Coty pYk bwzwr iv~c bxwey r~Kx dI koiSS kIqI jw rhI hY qW jo ivkrI ‘qy Asr G~t pvy[ kMpnIAW ^rcy Gtwaux leI CotW Aqy pRmoSn ^ricAW iv~c ktOqI, storyj mYnyjmYNt ƒ mzbUq krn Aqy splweI cyn ƒ vDyry kuSl bxwaux vrgy kdm cu~k rhIAW hn[ ies dy bwvjUd aupBogqwvW ‘qy vDdI lwgq dw kuJ boJ pY skdw hY[ fwbr Aqy ibRtwnIAw swhmxy cuxOqI fwbr ieMfIAw dy globl sIeIE moihq mlhoqrw muqwbk kMpnI ies iv~qI swl iv~c krIb 10 &IsdI mihMgweI dw swhmxw kr rhI hY[ aunHW ikhw ik mihMgweI dy pRBwv ƒ G~t krn leI kMpnI v~K-v~K kwrobwrI KyqrW iv~c
AOsqn 4 &IsdI q~k kImqW vDw cu~kI hY[
au~Qy hI ibRtwnIAw ieMfstrIz ny vI sMkyq id~qw hY ik bwlx Aqy pYkyijMg lwgq iv~c
krIb 20 &IsdI vwDy kwrn jldI hI kImqW vDweIAW jw skdIAW hn[ kMpnI dy AYmfIsIeIE rkiSq hrgyv Anuswr kMpnI is~Dy
ryt vDwaux Aqy pYk dy vzn iv~c kmI, dovW
AwpSnW ‘qy ivcwr kr rhI hY[
Awaux qoN ienkwr
cMfIgfæH,(jsivMdr cImw) gwiek qy
Adwkwr idljIq dosWJ ny isAwsq iv~c pYr Drn qoN korI nWh kr id~qI hY[ smwijk sMsQw ‘jwgo pMjwb mMc’ ny jnqk p~qr rwhIN idljIq ƒ isAwsq iv~c Awaux dI bynqI kIqI hY[ ‘pMjwbI itRibaUn’ ny mgroN ies sbMDI ^br clweI qW dosWJ ny ies ’qy pRqIikirAw idMidAW AwpxI soSl mIfIAw post iv~c ikhw, ‘‘mYN kdy vI rwjnIqI iv~c nhIN AwvWgw, myrw kMm mnorMjn krnw hY[ mYN Awpxy Kyqr iv~c bhuq ^uS hW[ quhwfw bhuq-bhuq DMnvwd[’’ auNj ieh pihlI vwr hY jdoN iksy smwijk sMsQw v~loN ie~k pRmu~K rozwnw A^bwr iv~c ieSiqhwr dy rUp iv~c iksy gwiek ƒ AijhI pUry s&y dI ApIl jwrI kIqI geI hY[ ‘jwgo pMjwb mMc’, jo syvwmukq &OjIAW smyq v~K-v~K vrgW dy isvl suswietI kwrkunW dw smUh hY, ny jnqk qOr ’qy dosWJ ƒ ApIl kIqI Aqy A~j pUry
pMny dw ieSiqhwr id~qw[ ies dOrwn kYnyfw dy ivnIpY~g iv~c Awpxy kMsrt qoN ie~k idn pihlW dosWJ dI nvIN vIfIE swhmxy AweI hY, ijs iv~c gwiek ny ikhw, ‘‘mYƒ dovW pwisAW qoN gwlW pY rhIAW hn[’’ ieh vIfIE aunHW dy kYlgrI kMsrt dI hY, ij~Qy aunHW ny Kwilsqwn p~KI smrQkW dy ivroD pRdrSnW ƒ sMboDn kIqw sI[ SoA dOrwn dosWJ ny ikhw, ‘‘mYƒ dovW pwisAW qoN gwlW pYNdIAW hn[ Bwrq iv~c lok mYƒ KwilsqwnI kihMdy hn, jdoN ik ie~Qy auh (Kwilsqwn p~KI) mYƒ ‘ieMfIAw vwlw’ kihMdy hn[ mYƒ smJ nhIN Aw irhw ik mYN ik~QoN dw hW pr mYƒ l~gdw hY ik mYN shI rsqy ’qy hW[’’ kYlgrI iv~c 1 meI ƒ dosWJ dy ‘AOrw 2026’ kMsrt dOrwn KwilsqwnI JMfy idKwaux vwly pRdrSnkwrIAW dI Awlocnw krn qoN bwAd gwiek Aqy kuJ Kwilsqwn p~KI smUhW ivckwr qxwA vDdw nzr Aw irhw hY[
GARY’S HOLISTIC RESTORATION CENTRE
FUNCTIONAL MEDICINE
pur`xyÊrog~Êd`ÊkudrqIÊiel`jÊijvyN: f`iebItIz 1ÊqyÊ2,ÊgTIE`,ÊidlÊdIE~Êibm`rIE~,Ê h`eIfoRkloinkÊsm@isE`v~,ÊcmVIÊdyÊrog,Ê EYlrjIÊEqyÊhorÊrog~Êd`Êiel`j,Ê koeIÊm`V`ÊpRB`vÊnhIN|
• mot`p`
• dm`
• strok
• gTIE`
• ifpRYSn
• icMq`
•Êm`eIgRyn
• kYNsr
•Proctitus
• heIprtYnSn
• ElsryitvÊ ÊÊÊkol`eIits
• idlÊdIÊibm`rI
• nS`ÊCf`aux`Ê
• Q`ier`iefÊdIÊsm@isE`
• ijgrÊdIÊsm@isE`
•E.N.T.Êsm@isE`
• f`iebItIsÊiksm-I qy II
•E.D. PCOS
• cmVIÊdyÊrog,ÊcMblÊE`id
• gYstRYikÊsm@isE` incl. Celiac, kronz
• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ
igAwnI blivMdr isMG, igAwnI rwjdIp isMG, igAwnI bljIq isMG, igAwnI privMdrpwl isMG, igAwnI kyvl isMG (sRI hirmMdr swihb), igAwnI gurmuK isMG (mu~K gRMQI, sRI Akwl q^q swihb) Aqy igAwnI mlkIq isMG mOjUd sn[ izkrXog hY ik sRI Akwl q^q swihb dy kwrjkwrI jQydwr igAwnI kuldIp isMG gVg~j ny pihlW hI srkwr ƒ 15 idnW dw smW id~qw hY ik ienHW ieqrwzXog m~dW ƒ kwƒn iv~coN htwieAw jwvy[
sRI hirmMdr swihb qy sRI Akwl q^q dy gRMQI swihbwn v~loN ‘siqkwr soD AYkt’ iv~c soD dI mMg pMnw 1 dI bwkI... aunHW zor id~qw ik gRMQI isMG kOm dI rIVH dI h~fI hn, aunHW ƒ kwƒn nwl frwauxw nhIN cwhIdw[ srkwr ƒ ies sMjIdw msly ‘qy AVI nhIN krnI cwhIdI Aqy is~K BwvnwvW Anuswr soDW krnIAW cwhIdIAW hn[ mu~K mMqrI qoN mMg kIqI geI ik kwƒn iv~coN gRMQI SRyxI, is~K sMsQwvW Aqy sMgqW dy ivru~D jWdIAW m~dW (SrqW) ƒ qurMq ^qm kIqw jwvy[ AMimRqsr-ies iek~qrqw iv~c igAwnI AmrjIq isMG, igAwnI gurimMdr isMG,
pihlI mulwkwq qoN bwAd rwGv c`fw ‘gUgl’ krn l~gI sI prIinqI
dovW dI pRym khwxI dI SurUAwq lMfn iv~c ‘ibRitS kONsl’ dy ie~k pRogrwm dOrwn hoeI sI[ pirnIqI ƒ mnorMjn Aqy rwGv ƒ rwjnIqI iv~c ibhqr kMm leI snmwinq kIqw igAw
sI[ pirnIqI dy Coty Brw, jo rwGv dy v~fy pRSMsk sn, ny hI pirnIqI ƒ rwGv nwl g~lbwq krn leI auqSwihq kIqw sI[ pihlI nzr dw ipAwr Aqy nwSqy dw s~dw ieh mulwkwq iksy i&lmI khwxI qoN G~t nhIN sI[ jdoN pirnIqI ny mzwk iv~c ikhw ik auh kdy id~lI iml skdy hn, qW rwGv ny qurMq Agly hI idn nwSqy dw s~dw dy id~qw[ pirnIqI muqwbk aunHW ny au~Qy ‘mOky ’qy cOkw’ mwr id~qw[ sqMbr 2023 iv~c ivAwh dy bMDn iv~c b~Jy ies joVy ny AkqUbr 2025 iv~c Awpxy byty ‘nIr’ dw svwgq kIqw[ hux ij~Qy rwGv AwpxI nvIN isAwsI pwrI SurU kr rhy hn, au~Qy hI aunHW dI in~jI izMdgI dy ieh ik~sy lokW dI iK~c dw kyNdr bxy hoey hn[
Helper Required; No experience required; Good pay
hYlpr dI loV
koeI qzrby dI loV nhIN / vDIAw qnKwh
isMG (RACHHPAL)
cMfIgVH, bwlIvu~f iv~c hux ‘byv~s hIroien’ dw zmwnw bIq cu~kw hY! hux dOr hY auhnW nwiekwvW dw jo A~K iv~c A~K pw ky KlnwiekW ƒ mwq idMdIAW ny[ Aksr AsIN i&lmW iv~c dyKdy hW ik hIro AwauNdw hY qy guMifAW ƒ ku~t ky hIroien ƒ bcwauNdw hY[ pr bwlIvu~f iv~c kuJ AijhIAW i&lmW vI hn ij~Qy hIro dI loV hI nhIN peI! sB qoN pihlW nwm AwauNdw hY ‘mrdwnI’ sIrIz dw[ rwxI muKrjI XwnI sInIAr ieMspYktr iSvwnI iSvwjI ! cwhy auh mnu~KI qskrI hovy, cwhy ‘mrdwnI 2’ dw clwk sIrIAl iklr, jW hwl hI iv~c irlIz hoeI ‘mrdwnI 3’ dw iBAwnk isMfIkyt, rwxI ny iek~ilAW hI pUry isstm nwl m~Qw lwieAw [ i&lm ‘Mom’ iv~c SRIdyvI jI ny ie~k AijhI mW dw ikrdwr inBwieAw jo kwƒn dI hwr qoN bwAd Kud doSIAW ƒ iBAwnk szwvW idMdI hY[ ies Swndwr AdwkwrI leI auhnW ƒ
mrn auprMq nYSnl Avwrf vI imilAw[ jykr clwkI dI g~l krIey, qW ividAw bwln dI ‘khwxI’ ƒ kOx Bu~l skdw hY? ie~k grBvqI AOrq jo byv~s l~g rhI sI, pr AKIr iv~c pqw l~gdw hY ik auh ie~k ^qrnwk AiqvwdI dw iSkwr krn AweI sI[ ies i&lm ny AOrq-kyNidRq i&lmW dI pirBwSw hI bdl id~qI[ hux g~l 80 dy dhwky dI aus klwisk i&lm dI ijs ny sB ƒ hYrwn kr id~qw sI ‘KUn BrI mWg’[ ryKw dw auh AMdwz, ij~Qy auh mgrm~CW dy jbwVy iv~coN bc ky inkldI hY Aqy plwsitk srjrI krvw ky Awpxy DoKybwz pqI ƒ ausy mOq dy mUMh iv~c D~kdI hY[ ieh bdlw A~j vI bwlIvu~f dy sB qoN XwdgwrI sInz iv~coN ie~k hY[ ieh auh SyrnIAW sn ijnHW ny swbq kr id~qw ik nwrI isr& koml nhIN, loV pYx ‘qy kwl dw rUp vI lY skdI hY[
jQydwr gVg`j ny kulqwr sMDvW ƒ siqkwr
AYkt ‘coN ieqrwzXog m`dW htwaux leI ByijAw p`qr
AMimRqsr ,(jsivMdr cImw): imqI 25 vYswK nwnkSwhI sMmq 559 muqwbk 09 meI 2026 ƒ pMjwb srkwr v~loN imqI 13 ApRYl 2026 ƒ pMjwb ivDwn sBw AMdr ‘d jwgq joq sRI gurU gRMQ swihb siqkwr (soD) AYkt, 2026’ pws kIqy jwx Aqy ies sbMDI is~K sMgq, pMQk sMsQwvW qy ivdvwnW, kwƒnI mwhrW Awid v~loN pRgtwey gey ^diSAW qy
ieqrwzW au~qy ivcwr krn leI pMjwb ivDwn sBw dy spIkr kulqwr isMG sk~qryq sRI Akwl q^q swihb ivKy siqkwrXog isMG swihb jQydwr sRI Akwl q^q swihb Aqy jQydwr q^q sRI dmdmw swihb dy snmuK pyS hoey[ ies kwƒnI soD ƒ pws krn qoN pihlW pMjwb srkwr v~loN sRI Akwl q^q swihb Aqy numwieMdw is~K sMsQw SRomxI gurduAwrw pRbMDk kmytI ƒ jwxbu~J ky pUrI qrHW nzr AMdwz kIqw igAw hY[ srkwr ny ies kwƒnI soD dw KrVw ies ƒ pws krn qoN pihlW jnqk rUp iv~c jwrI nhIN kIqw Aqy nw hI is~K sMgq dy ieqrwz mMgy gey, jo ik iksy vI ivDwn ƒ pws krn dy mUl isDWq dI v~fI aulMGxw hY[ ies kwƒnI soD bwry siqkwrq pMQk s^SIAqW, is~K sMgq, pMQk ivdvwnW, kwƒnI mwhrW, isMG sBwvW, gRMQI qy pwTI isMGW, pRcwrkW, ivcwrvwnW Awid syvwdwr iDrW v~loN bhuq hI gMBIr KdSy Aqy ieqrwz sRI Akwl q^q swihb pws pu~jy hn[ kwƒnI soD iv~c kuJ Aiq ieqrwzXog m~dW AijhIAW pw id~qIAW geIAW hn ijnHW rwhIN sRI gurU gRMQ swihb nwl sbMDq is~K BwvnwvW, srokwrW qy is~KW dI AMdrUnI pRbMDkI pRxwlI; SRomxI gurduAwrw pRbMDk kmytI, is~K sMgq, isMG sBwvW, gRMQI qy pwTI isMGW, pRcwrkW, gurduAwrw pRbMDk kmytIAW Awid syvwdwr iDrW ƒ hI kwƒnI dwiery iv~c doSIAW dI qrHW bMinHAw igAw hY,
jo ik Dwrimk AzwdI ivru~D v~fI sMivDwnk aulMGxw Aqy is~K Dwrimk mwmilAW AMdr srkwr dw is~Dw d^l hY[ ^wlsw pMQ ies ƒ kdy vI brdwSq nhIN kr skdw[ srkwr v~loN ij~Qy sRI gurU gRMQ swihb Aqy gurU ^wlsw pMQ dI sMsQw SRomxI gurduAwrw pRbMDk kmytI dI KudmuKiqAwrI ƒ ies kwƒnI soD rwhIN Awpxy ADIn krn dI koiSS kIqI geI hY, au~Qy hI gurU ^wlsw pMQ ijs dI AgvweI sRI Akwl q^q swihb krdw hY aus dy AiDkwr Kyqr iv~c is~Dw d^l id~qw igAw hY[ kwƒnI soD iv~c byAdbI krn vwly doSI ƒ szw dyx leI kwƒn BwvyN ikqnw vI s^q hovy, ies au~qy koeI ieqrwz nhIN hY[ prMqU sRI gurU gRMQ swihb dSmyS ipqw sRI gurU goibMd isMG jI dy AwdyS Anuswr is~KW dy jwgq joq gurU hn ijnHW ƒ iksy vI kwƒnI dwiery iv~c nhIN ilAwieAw jw skdw[ sRI Akwl q^q swihb dI is~K rihq mrXwdw Anuswr pMQk rihxI dy Bwg 4 (cwr) iv~c ‘gurmqw krn dI ivDI’ qihq sp~St qOr au~qy drj hY ik sRI gurU gRMQ swihb jI dI pdvI Aqy bIV dI inrolqw sbMDI gurmqw krn dw AiDkwr kyvl gurU pMQ dy cuxy hoey SRomxI jQy jW gurU pMQ dy pRqIinD iek~T ƒ hI hY, iksy srkwr ƒ nhIN[ sRI Akwl q^q swihb dI qr&oN pMjwb ivDwn sBw dy spIkr s. kulqwr isMG kol kwƒnI soD sbMDI m~d-dr-m~d ieqrwz Byjy jw rhy hn[ s. kulqwr isMG ƒ AwdyS kIqw jWdw hY ik 15 (pMdrW) idnW dy iv~c-iv~c ienHW ieqrwzW Anuswr kwrvweI kridAW pMjwb ivDwn sBw dw sYSn bulw ky ieqrwzXog m~dW ƒ ‘d jwgq joq sRI gurU gRMQ swihb
siqkwr (soD) AYkt, 2026’ iv~coN htwieAw jwvy[ jdoN q~k ieh ieqrwzXog m~dW ƒ nhIN htwieAw jWdw audoN q~k ies kwƒnI soD dI
AglyrI kwrvweI au~qy mukMml rok lgweI jwvy[ sRI Akwl q^q swihb pMjwb srkwr ƒ is~K kwƒnI mwhrW Aqy j~jW dI ie~k tIm dyvygw ijs rwhIN srkwr ies kwƒnI soD bwry is~KW nwl sihmqI bxw skdI hY[jykr ienHW AwdySW dI aulMGxw huMdI hY qW pMj isMG swihbwn dI iek~qrqw iv~c pMQk rvwieqW Anuswr s^q kwrvweI kIqI jwvygI[
AYneyAYs-2021 ‘qy Awm AwdmI pwrtI dI
cMfIgVH ,(jsivMdr cImw) swbkw is~iKAw mMqrI Aqy ivDwiek prgt isMG ny mu~K mMqrI BgvMq isMG mwn ‘qy is~iKAw dy mu~dy ‘qy rwjnIiqk mOkwpRsqI dw doS lgwieAw[ aunHW ikhw ik rwStrI pRwpqI srvyKx (AYneyAYs)-2021 irport pRqI Awm AwdmI pwrtI dw rv~eIAw pUrI qrHW ivroDI irhw hY[ nIqI AwXog is~iKAw drjwbMdI ijs leI mu~K mMqrI Aqy aunHW dI srkwr A~j ishrw lYx dI koiSS kr rhI hY, auh ausy AYneyAYs-2021 srvyKx ‘qy ADwrq hY ijs ƒ Awm AwdmI pwrtI ny 2022 iv~c ‘jwAlI’ Aqy ‘guMmrwhkuMn’ ikhw sI[ prgt ny ikhw ik aus smyN pMjwb dy AiDAwpkW, srkwrI skUlW Aqy is~iKAw pRxwlI ƒ Ku~lHyAwm bdnwm kIqw igAw sI[ prgt isMG ny ikhw ik ies leI mu~K mMqrI ƒ pMjwb dy AiDAwpkW Aqy is~iKAw ivBwg qoN jnqk qOr ‘qy muAwPI mMgxI cwhIdI hY[ aunHW ikhw ik jykr AYneyAYs-2021 dy
AMkVy A~j srkwr leI pRwpqI dw AwDwr bx skdy hn, qW mu~K mMqrI ƒ pihlW ieh d~sxw cwhIdw hY ik aunHW ny 2022 iv~c iesy srvyKx ƒ JUTw ikauN ikhw sI[ prgt isMG ny ikhw ik AYneyAYs-2021 iv~c pMjwb is~iKAw dy Kyqr iv~c dyS Br iv~c pihly sQwn ‘qy sI[ ieh pRwpqI ipClIAW srkwrW dOrwn AiDAwpkW, ividAwrQIAW Aqy is~iKAw pRxwlI dI s^q imhnq dw nqIjw sI[ aunHW ikhw ik Awm AwdmI pwrtI dw bhuq pRcwirAw igAw “id~lI mwfl” aus smyN pMjwb dy pRdrSn dy mukwbly byimswl sI[ aunHW doS lwieAw ik Awm AwdmI pwrtI rwjnIiqk shUlq Anuswr hr mu~dy ‘qy Awpxw ru^ bdldI hY[ jdoN fytw aunHW dy ivru~D huMdw hY, qW auh aunHW ƒ jwAlI kihMdy hn, Aqy jdoN auhI fytw rwjnIiqk lwB dyxw SurU kr idMdw hY, qW auh iesdw ishrw lYx dI koiSS krdy hn[
cMfIgVH,(jsivMdr cImw): pMjwb srkwr ny kYbint mMqrI sMjIv AroVw dI igR&qwrI qoN bwAd sMjIv AroVw dy iqMnW mihkimAW ƒ iqMn hornW mMqrIAW dy hvwly kr id~qw hY[ ies dOrwn kYbint mMqrI qruxpRIq isMG sONd ƒ ibjlI, hrjoq isMG bYNs ƒ sQwnk srkwrW ivBwg Aqy Amn AroVw ƒ snAqI ivBwg dI izMmyvwrI id~qI geI hY[ ieh AYlwn A~j dyr Swm kIqw igAw[ izkrXog hY ik AYnPorsmYNt fwierYktoryt (eIfI) v~loN Sin~crvwr ƒ kYbint mMqrI sMjIv AroVw dy v~Kv~K itkwixAW ’qy Cwpy mwry gey sn[ ies dOrwn eI fI ny 12 GMitAW dI kwrvweI
i&lmI dunIAw iv~c ieMtImyt sIn SUt krnw iksy vI klwkwr leI sB qoN muSkl sInW iv~coN ie~k huMdw hY[ ieh sIn skRIn ‘qy qW kw&I romWitk l~gdy hn, pr jdoN sY~t ‘qy ienHW dI SUitMg huMdI hY, qW keI vwr mwhOl kw&I Asihj ho jWdw hY[ ie~k bwlIvu~f hIroien nwl vI Aijhw hI hoieAw sI[ ie~k bwlIvu~f hIroien nwl vI Aijhw hI hoieAw sI[ jdoN auh i&lm dy sY~t ‘qy ie~k bwlIvu~f hIro nwl ieMtImyt sIn SUt kr rhI sI, audoN aus nwl kuJ Aijhw vwpirAw ik Adwkwrw do idnW q~k Awpxy kmry qoN bwhr nhIN inklI sI[ Adwkwr SUitMg dOrwn bykwbU ho igAw sI, ijs qoN prySwn ho ky Adwkwrw sY~t qoN B~j geI sI[ ieh Kulwsw hwl hI iv~c AMnU kpUr ny ie~k ieMtrivaU dOrwn kIqw[ aunHW ny isDwrQ kMnn nwl g~lbwq kridAW i&lm dy sY~t dw ie~k ik~sw sWJw kIqw hY, jdoN ie~k hIro ieMtImyt
sIn dOrwn bykwbU ho igAw sI[ aunHW ny hIro
Aqy hIroien dw nwm nhIN ilAw[ Adwkwr ny ikhw,
“jo hIro swihb sn, auh izAwdw hI bihk
gey Aqy ‘k~t’ bolx dy bwvjUd auh (hIroien ƒ) C~f nhIN rhy sn[ hIroien ƒ ip~Cw Cufw ky B~jxw ipAw[ auh ivcwrI do idnW q~k kmry qoN bwhr nhIN inklI[“
AMnU kpUr ny ieh vI ikhw ik jykr auh
Adwkwrw aunHW dw ieh pofkwst dyK rhI hY, qW auh aunHW dI g~l nwl sihmq hovygI[
jdoN ipRAMkw ny AMnU nwl ieMtImyt sIn krn qoN kIqw sI ienkwr
AMnU kpUr Aqy ipRAMkw copVw ny ivSwl
Bwrdvwj dI i&lm ‘swq KUn mwP’ iv~c kMm kIqw sI[ i&lm iv~c dovW ny ie~k ieMtImyt
sIn SUt krnw sI, pr ipRAMkw ny AMnU kpUr nwl ikisMg sIn SUt krn qoN ienkwr kr id~qw sI[
BwrqI rsoeI iv~c Adrk nw hovy, Aijhw Blw ikvyN ho skdw hY[ cwh bxwaux qoN lY ky sbzI dy svwd ƒ vDwaux leI izAwdwqr lok Adrk dI vrqoN krdy hn[ Aksr lok bwzwr qoN iek~Tw Adrk KrId lYNdy hn qW jo vwrvwr nw jwxw pvy[ qwzy Adrk dI mihk Aqy svwd dovyN hI lwjvwb huMdy hn, pr sm~isAw audoN AwauNdI hY jdoN kuJ hI idnW iv~c Adrk su~k ky s^q ho jWdw hY jW aus ƒ au~lI l~g jWdI hY[ jykr quhwfy nwl vI Aijhw huMdw hY, qW hyTW id~qy nukqy quhwfy bhuq kMm Awauxgy: 1. pypr nYpikn dI vrqoN ieh Adrk ƒ PrYS r~Kx dw sB qoN Awswn qrIkw hY[ sB qoN pihlW Adrk ƒ cMgI qrHW Do ky pUrI qrHW sukw lE[ hux ie~k eyArtweIt izp lOk bYg lE Aqy aus iv~c ie~k su~kw pypr nYpikn r~Ko[ ies dy au~pr Adrk r~K ky bYg ƒ cMgI qrHW bMd kr idE Aqy Pir~j iv~c r~K idE[ pypr nYpikn vwDU nmI (miosture) ƒ soK lvygw, ijs nwl Adrk h&iqAW q~k ^rwb nhIN hovygw[
qoN vDIAw hY[ Adrk ƒ Do ky, iC~l ky Aqy sukw ky ie~k izp lOk bYg iv~c pw idE Aqy PRIzr iv~c r~K idE[ jdoN vI loV hovy, PRIzr iv~coN k~Fo Aqy is~Dw k~dUks kr lE[ jMmy hoey Adrk ƒ iGsxw bhuq Awswn huMdw hY Aqy ies dw suAwd vI brkrwr rihMdw hY[
3. AYlUmInIAm PuAwiel dI vrqoN Adrk ƒ lMby smyN q~k qwzw bxweI r~Kx leI AYlUmInIAm PuAwiel ie~k pRBwvSwlI qrIkw hY[ Adrk ƒ Coty tukiVAW iv~c k~t lE Aqy iPr auhnW ƒ AYlUmInIAm PuAwiel iv~c cMgI qrHW lpyt idE[ hux iehnW ƒ kmry dy Awm qwpmwn ‘qy iksy sur~iKAq QW ‘qy r~Ko[ ieh qrIkw Adrk ƒ su~kx qoN bcwauNdw hY[ 4. isrky vwlw qrIkw AzmwE Adrk ƒ stor krn leI qusIN ies dy Coty-Coty tukVy krky ie~k ktorI iv~c pwE[ hux ies iv~c au~proN inMbU dw rs jW ic~tw isrkw
2. PRIzr iv~c r~Ko swbq Adrk jykr qusIN cwhuMdy ho ik Adrk mhIinAW q~k c~ly, qW aus ƒ PRIzr iv~c r~Kxw sB
ieh vrqoN leI hmySw iqAwr rihMdw hY[
grmI dI lihr leI jnqk ishq slwh
hwiefRyitf rho:
• vwr-vwr kw&I pwxI pIE, BwvyN quhwƒ ipAws nw vI lgy[
* Xwqrw krdy smyN pIx vwlw pwxI Awpxy nwl r~Ko[
• qrjIhI qOr ‘qy pwxI, inMbU pwxI , l~sI, CwC, jljIrw, Awm pMnw, nwrIAl pwxI jW hor sQwnk qOr ‘qy auplbD kudrqI pIx vwly pdwrQ lE[
• qrbUj, KrbUzw, KIrw, sMqrw, slwd Awid ijhy au~c pwxI vwly mOsmI Pl Aqy sbzIAW KwE[ srIr Fk ky r~Ko :
• sUrj dy is~Dy sMprk qoN bco[
• cMgI qrHW hvwdwr Aqy TMFIAW QwvW ‘qy Gr dy AMdr rho[
• pqly iF~ly, sUqI k~pVy pihno qrjIhI qOr ‘qy hlky rMg dy[
• Awpxw isr Fko: C~qrI, topI Awid dI vrqoN kro[
• Du~p iv~c bwhr jWdy smyN ju~qy jW c~pl pwE
• idn vyly Awpxy Gr dIAW iKVkIAW Aqy prdy bMd r~Ko Aqy rwq ƒ aunHW ƒ KolHo[
inXimq qOr ‘qy kmzor lokW dI jWc kro jo vDyry joKm iv~c hn:
• b~cy (iSSU) Aqy Coty b~cy
• grBvqI mihlwvW
• bwhr kMm krn vwly lok[
• auh lok ijnHW ƒ mwnisk ibmwrI hY[
• auh lok jo srIrk qOr ‘qy ibmwr hn, Kws krky idl dI ibmwrI jW hweI bl~f pRYSr nwl[
• bzurg jW ibmwr lok jo iek~ly rihMdy hn[ kI nhIN krnw cwhIdw hY
• jdoN q~k zrUrI nw hovy Du~p iv~c bwhr nw inklo[
• bwAd dupihr bwhr s^q gqIivDIAW qoN bco[
• Srwb, cwh, kOPI Aqy kwrbonyitf swPt ifRMks jW v~fI mwqrw iv~c KMf vwly pIx vwly pdwrQW qoN prhyz kro ikauNik ieh srIr dy qrl pdwrQW dI izAwdw kmI dw kwrn bx skdy hn jW pyt iv~c kVv~l pYdw kr skdy hn[
• bwsI Bojn nw KwE[
• b~icAW jW pwlqU jwnvrW ƒ pwrk kIqy vwhn iv~c nw C~fo[
kI huMdw hY hIt stRok, grmI ivc ikvyN rhIey ishqmMd, pVHo zrUrI itps
dyS Br iv~c ies smyN iBAwnk grmI pY rhI hY[ idn dw qwpmwn lgwqwr v~D irhw hY, Aqy lU c~l rhI hY[ Aijhy mOsm iv~c, hIt stRok dw ^qrw bhuq izAwdw huMdw hY, ijs krky swvDwn rihxw bhuq zrUrI hY[ ishq mwihr ies siQqI ƒ rokx leI lgwqwr mh~qvpUrn slwh dy rhy hn[ hIt stRok audoN huMdw hY jdoN srIr dw qwpmwn bhuq izAwdw v~D jWdw hY Aqy srIr Awpxy Awp ƒ TMfw krn dI smr~Qw guAw idMdw hY[ ieh siQqI bhuq gMBIr Aqy keI vwr Gwqk vI ho skdI hY[ ies leI, grmIAW dy mOsm dOrwn sucyq rihxw bhuq zrUrI hY[ rwStrI ishq imSn (NHM) ny lokW ƒ ApIl kIqI hY ik auh Awpxw Aqy Awpxy pirvwrW dw iDAwn r~Kx[ smyN isr swvDwnIAW Aqy mu~FlI shwieqw lY ky ies sm~isAw qoN bicAw jw skdw hY[ rwStrI ishq imSn ny Kws qOr ‘qy b~icAW,
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sOKy FMg nwl AwpxI Awvwz irkwrf krky kYsytW irlIz krn l~g pey[ ies ruJwn nwl pMjwbI sMgIq dIAW purwqn prpMrwvW dw Gwx hoxw vI SurU ho igAw[ ies vihx iv~c pMjwbI lok sMgIq dIAW mUl-DwrwvW Aqy mOilkqw BMg hoxI SurU ho geI[ KuMBW dI qrHW pYdw hox vwly gwiekW iv~c bhuqy sur qy qwl dI sUJ qoN Axjwx hox krky qy gwien klw dIAW bwrIkIAW qoN nwvwikP Aqy klw pRqI Asuihrdqw krky pMjwbI gwiekI dIAW AmIr purwqn prMprwvW dw Gwx krn l~g pey[ pMjwbI sMgIq ƒ p~CmI sMgIq dw gRihx l~gxw SurU ho igAw[ nvIN pIVHI dy gwiek qy gwiekwvW ies imlgoBw sMgIq ƒ hI Awpxw s~iBAwcwr qy ivrsw smJx dI v~fI Bu~l kr bYTy[ gwiekI qy s~iBAwcwr ƒ ie~ko is~ky dy do pihlUAW vjoN pyS krn l~g pey[ jdoNik s~iBAwcwr ivSwl qy ivAwpk vrqwrw hY ijs iv~c iksy kOm dw smu~cw jIvn FMg Swml huMdw hY, jdoNik gwiekI lilq klw dI ie~k CotI ijhI vMngI hY[ gIq-sMgIq kdy vI Awpxy Awp iv~c s~iBAwcwr nhIN huMdw sgoN
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Adwlq dw mMnxw hY ik ikauNik hux mu~K JgVw isr& jwiedwd iv~c ih~sydwrI ƒ lY ky hY, ies leI AwpsI smJOqw sB qoN vDIAw rwh ho skdw hY[ swrIAW iDrW ƒ 15 meI 2026 q~k swls kol phuMc krn dy inrdyS id~qy gey hn[ ies dOrwn Adwlq ny jwiedwd dI mOjUdw siQqI ƒ brkrwr r~Kx (Status Quo) dy hukm id~qy hn, ijs dw mqlb hY ik koeI vI iDr jwiedwd ƒ vyc nhIN skygI Aqy nw hI koeI nvIN auswrI kr skygI[ Punjab drug ciriss: hweIkort ny niSAW dI rokQwm leI pMjwb srkwr qoN jvwb
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PrIdkot irAwsq dy AwKrI Swsk hirMdr
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luiDAwxw (jsivMdr cImw): pMjwb skUl is~iKAw borf v~loN bwrHvIN jmwq dy AYlwny nqIijAW iv~c sUby Br ’coN pihlw sQwn pRwpq krn vwlI mwnsw izlHy dy ipMf auBw dI supnIq kOr Biv~K iv~c pwielt bxnw cwhuMdI hY[ ies qoN pihlW aus dy dsvIN dI pRIiKAw iv~c 95 pRqISq AMk Awey sn[ supnIq kOr qlvwrbwzI dI vI cotI dI iKfwrn hY[ gurUkul AkYfmI dy ipRMsIpl hrpRIq isMG purvw Aqy suBwS ib~tU ny ies hoxhwr ividAwrQI dw snmwn kIqw[ m~DvrgI pirvwr nwl sbMD r~KdI supnIq dy ipqw rwj isMG ipMf au~Bw iv~c ie~k AkwdmI clwauNdy hn[ auh AwpxI b~cI dI pRwpqI dw ishrw aus dI imhnq Aqy skUl AiDAwpkW dI suc~jI AgvweI ƒ idMdy hn[ aunHW mwx mihsUs kIqw ik aunHW dI DI pVHweI dy nwl-nwl KyfW iv~c vI cMgw mukwm hwsl kr rhI hY[ swl 2025 iv~c jMmU-kSmIr iv~c hoeI kOmI qlvwrbwzI cYNpIAniSp iv~c vI supnIq
ny mYfl ij~iqAw sI, ijs leI aus ƒ rwj srkwr v~loN vI snmwinq kIqw igAw sI[ ipqw rwj isMG ny d~isAw ik supnIq ny kdy itaUSn nhIN r~KI[ aus ny idn-rwq imhnq krky A~vl Awaux dw tIcw pUrw kIqw[ supnIq dI mwqw ie~k AWgnvwVI vrkr hY[ mwpy ies g~loN ^uS hn ik aunHW dI DI ny Gr dy swDwrn hwlwq dy bwvjUd v~fI pRwpqI kIqI hY[ mwnsw dI ifptI kimSnr nvjoq
\izMdgI dIAW v~K-v~K AvsQwvW iv~c swfIAW Bojn zrUrqW bdldIAW rihMdIAW hn[ Bojn loVW bdlx nwl swƒ AwpxI ^urwk iv~c vI qbdIlI ilAwauxI zrUrI ho jWdI hY[ ie~k AOrq Awpxy pUry pirvwr dIAW ^urwkI loVW ƒ pUrw krn leI hr vyly XqnSIl rihMdI hY, pr ieh vI smJx dI loV hY ik ie~k AOrq dy jIvn dy v~K-v~K pVwvW iv~c Bwv bcpn qoN lY ky ibrD AvsQw q~k ijvyNijvyN aus dI srIrk bxqr bdldI hY jW aus ƒ ivSyS hwlqW iv~coN lMGxw pYNdw hY qW aus dy nwl hI aus dIAW Bojn zrUrqW vI bdl jWdIAW hn[ Aijhy bdly hoey hwlwq iv~c aus ƒ Aqy pUry pirvwr ƒ aus dy Bojn v~l iDAwn dyx dI loV huMdI hY[ smJx dI loV hY ik ie~k AOrq dy srIr iv~c Aw rhIAW hwrmonl, srIrk, Bwvnwqmk Aqy Fwh-auswrU qbdIlIAW dy m~dynzr aus dy srIr ƒ v~K-v~K Aqy ivSyS q~qW dI loV huMdI hY, ijnHW ƒ Bojn iv~c qbdIlIAW ilAw ky pUrw kIqw jw skdw hY[ ijvyN ik AOrqW ƒ BwvyN AwdmIAW nwloN G~t kYlorIz dI loV huMdI hY, pr ivtwimnW Aqy KixjW dI zrUrq AwdmIAW nwloN izAwdw huMdI hY[ jnm qoN lY ky pihly Cy mhIinAW q~k qW swry b~icAW Bwv lVky Aqy lVkIAW leI mW dw du~D hI pOSitk Aqy guxkwrI Bojn mMinAw jWdw hY Aqy ieh b~icAW leI vrdwn vI swbq huMdw hY[ Cy mhIny qoN ie~k swl drimAwn b~icAW dI ^urwk iv~c du~D dy nwl-nwl sB qrHW dw ArD-Tos Bojn Swiml kIqw jwxw cwhIdw hY, ijs iv~c Pl Aqy pkweIAW geIAW sbzIAW (Pyh ky), dhIN, dwlW dw pwxI, Sihd, aubly AMfy (Pyh ky) Aqy aubly cOlW dw pwxI b~icAW leI PwiedymMd ho skdy hn[ iDAwn r~iKAw jwvy ik s^q Tos Bojn Coty b~icAW leI AMdr lMGwauxy muSkl huMdy hn, ies leI aunHW ƒ Tos Bojn KvwauNidAW swvDwnI r~KI jwey[ mwihrW v~loN b~icAW ƒ du~D iplwaux leI boql vrqx qoN mnwhI kIqI geI hY[ ^urwk sbMDI mwihrW v~loN b~cy dy h&qwvwrI Bojn iv~c vMn-suvMnqw ilAwaux dI slwh id~qI jWdI hY[ ie~k vwr jdoN b~cw Tos Bojn Kwxw SurU kr dyvy qW aus ƒ Gr iv~c bxdw hr qrHW dw qwzw Aqy pOSitk Bojn id~qw jwxw cwhIdw hY ijs qoN aus ƒ sMquilq Kurwk iml sky[ lVkIAW iv~c ivSyS
qrHW dy Bojn dI loV aunHW dI ikSor AvsQw qoN SurU ho jWdI hY[ bwrW ku swl dI aumr iv~c lVkIAW iv~c AnykW srIrk, mwnisk Aqy jYivk qbdIlIAW AwauNdIAW hn[ ieh
AvsQw aunHW dIAW smwijk Aqy Bwvnwqmk qbdIlIAW dI vI huMdI hY[ ies pVwA iv~c b~cIAW dy Bojn iv~c pRotIn, kYlSIAm, lohw Aqy ivtwimn auicq mwqrw iv~c hoxy cwhIdy hn[ ienHW q~qW dI pUrqI leI b~cIAW dy Bojn iv~c du~D, AWfy, pnIr, hrIAW sbzIAW, dwlW, broklI, slwd Aqy PlW ƒ Swiml krnw cwhIdw hY[ ikSor b~cIAW dy mwipAW
ƒ ieh smJx dI loV hY ik ies aumr dIAW
lwflIAW dy kupoSx nwl ie~k pwsy ij~Qy aunHW dy srIrk, mwnisk, Bwvnwqmk Aqy smwijk ivkws iv~c rukwvtW pYdw huMdIAW hn, au~Qy dUjy pwsy Awaux vwly smyN aunHW ƒ pirvwrk qOr ’qy gMBIr sm~isAwvW dw swhmxw krnw pY skdw hY[ b~cIAW dIAW mhwvwrI dIAW
AvsQwvW dy m~dynzr aunHW dy Bojn ƒ sMquilq bxwauxw hor vI lwzmI ho jWdw hY[ lVkIAW dy rozwnw jIvn iv~c hwrmonl qbdIlIAW AwauNdIAW rihMdIAW hn[ sMquilq Kurwk ienHW qbdIlIAW ƒ kMtrol krn iv~c shweI huMdw hY[ srIr iv~c ^Un dI kmI ƒ pUrw krn leI Awiern Bwv lohw Xukq Bojn ijvyN mtr, broklI, pwlk, cukMdr, PlIAW Aqy kwjU
Awid dI vrqoN krnI cwhIdI hY[ AOrqW iv~c
Qkwvt mihsUs krn dI iSkwieq Aksr vyKI jWdI hY[ Awiern q~q dI kmI ƒ pUrw krky ies muSikl ƒ kw&I h~d q~k kwbU kIqw jw skdw hY[ grB AvsQw dw smW iksy vI AOrq dy jIvn dw byh~d ivSyS Aqy sMquStIjnk
AnuBv vwlw pVwA huMdw hY[ ies dOrwn AOrq Aqy aus AMdr pl rhy b~cy leI kYlSIAm, lohw, pRotIn Aqy ivtwimnW dI Kws krky loV huMdI hY[ ienHW dI pUrqI leI grBvqIAW ƒ du~D, dhIN, AMfy, mtr, mUMgPlI, pnIr, swbq Anwj, dwlW, BrpUr mwqrw iv~c pwxI, Pl qy slwd Awid auicq mwqrw iv~c lYxy cwhIdy hn[ b~cy dy jnm qoN bwAd b~cy dI mW dy Bojn dIAW loVW hor vI ivSyS ho jWdIAW hn[ ies dOrwn aus ƒ rutIn dy Bojn dy nwl-nwl soieAwbIn, du~D, puMgry bIj, hrIAW sbzIAW, bwdwm, Pl, KjUr, dhIN, AMfy Aqy mtr Awid dI vrqoN krnI cwhIdI hY[
mW-bwp ny qbwh kIqw bcpn, nSy ivc fu~bI ieh pMjwbI isMgr
jYsmIn sYNfls Awpxy ih~t gIqW nwl
surKIAW btor rhI hY[ “Srwrq” Aqy “jweIey
s~jxw” vrgy trYkW ny jYsmIn sYNfls dw nwm
hr iksy dy bu~lHW ‘qy pw id~qw hY[ auh rwqorwq pRis~DI dy isKr ‘qy phuMc geI hY[ soSl
mIfIAw ‘qy ausdy gIqW ‘qy l~KW rIlW bx
rhIAW hn; hwlWik, jYsmIn dI izMdgI ausdy
sMgIq ijMnI surIlI nhIN rhI[ hwl hI ivc, jYsmIn sYNfls ny rxvIr
A~lwhwbwdIAw dy pofkwst ‘qy Awpxy krIAr
Aqy izMdgI bwry Ku~lH ky g~l kIqI[ ausny Kulwsw kIqw ik ausdI izMdgI ivc iek Aijhw pVwA sI jdoN auh lgwqwr nSy ivc rihMdI sI[ ausny sB kuJ iqAwg id~qw sI Aqy pUrI qrHW nSy ivc fu~b geI sI[ hwlWik, aunHW PYsilAW ‘qy pCqwvw pRgt krdy hoey, jYsmIn ny ikhw ik auh hux Awpxy kuJ PYsilAW ‘qy pCqwvw mihsUs krdI hY[
SUitMg dOrwn nyhw DUpIAw ƒ SurU hoeIAW jxypy dIAW pIVW...
nvIN id~lI- iPlm ieMfstrI iv~c, glYmr dy ip~Cy CupIAW cuxOqIAW Aksr AxdyKIAW rihMdIAW hn; hwlWik, isqwry kdy-kdy Awpxy in~jI AnuBv sWJy krky ies hkIkq ƒ aujwgr krdy hn[ hwl hI iv~c, nyhw DUpIAw ny ie~k Aijhw hYrwn krn vwlw ik~sw sWJw kIqw ijsny swirAW ƒ hYrwn kr id~qw[ zrw klpnw kro: ie~k AOrq AwpxI izMdgI dy sB qoN nwzuk pVwA - grB AvsQw - iv~coN lMGdI hoeI Awpxy kMm pRqI ieMnI smripq rihMdI hY ik auh AwKrI pl q~k SUitMg jwrI r~KdI hY[ nyhw nwl vI kuJ Aijhw hI hoieAw jdoN auh lgBg swFy A~T mhIinAW dI grBvqI sI[ hwlWik, Asl Jtkw audoN l~igAw jdoN sY~t ‘qy ie~k AxikAwsI siQqI pYdw ho geI, ijsny pUry mwhOl ƒ pUrI qrHW bdl id~qw[ ieh AnuBv nw isr& aus leI in~jI qOr ‘qy bhuq mh~qvpUrn sI, sgoN kMm krn vwlIAW AOrqW dy sMGrSW Aqy lckIlypx dI ie~k ivl~Kx Jlk vI pyS krdw hY[ iPlm ieMfstrI iv~c, mW bxnw isr& AiBnyqrIAW leI ie~k in~jI AnuBv nhIN hY; ies iv~c keI izMmyvwrIAW
Aqy cuxOqIAW vI Swml hn
- Kws krky jdoN krIAr Aqy pirvwr dovW ƒ sMquilq
krn dI g~l AwauNdI hY[ ies
sMdrB iv~c, nyhw DUpIAw ny
AwpxI grB AvsQw dOrwn kMm
sMbMDI Awpxy AnuBv sWJy kIqy hn[ iPlm ieMfstrI iv~c, mW bxnw isr& AiBnyqrIAW
leI ie~k in~jI AnuBv nhIN hY; ies iv~c keI izMmyvwrIAW
Aqy cuxOqIAW vI Swml hn
- Kws krky jdoN krIAr
Aqy pirvwr dovW ƒ sMquilq krn dI g~l AwauNdI hY[ ies
sMdrB iv~c, nyhw DUpIAw ny
AwpxI grB AvsQw dOrwn
kMm sMbMDI Awpxy AnuBv sWJy
kIqy hn
myK (22 mwrc qoˆ 21 ApRYl) iksy pYNifMg pey jwiedwdI kMm ƒ h~Q ’c lYx leI smW ibhqr, mwx-snmwn dI pRwpqI, SqrU vI Awp A~gy Awpxy Awp ƒ kmzor mihsUs krngy[srkwrI Aqy gYr-srkwrI kMmW ƒ AtYNf krn ’qy p~kI qOr ’qy s&lqw imlygI, v~fy lok imhrbwn rihxgy[
ibRK (22 ApRYl qoˆ 21 meI) stRWg isqwrw Awp ƒ ihMmqI, auqSwhI, kMmkwjI qOr ’qy ivAsq Aqy AYkitv r~Kygw, qyj pRBwv-dbdbw vI bixAw rhygw[ishq bwry sucyq rihxw shI rhygw, Kwxw-pIxw vI sMjm ’c krnw cwhIdw hY, s&r vI twl idE[
imQun (22 meI qoˆ 21 jUn) isqwrw Dn lwB vwlw, kwrobwrI tUirMg vI lwB dyvygI, iksy kwrobwrI sm~isAw ƒ tYkl krn leI smW cMgw[jnrl isqwrw stRWg, Xqn krn ’qy koeI skIm pRogrwm isry cVHygw, Dwrimk smwijk kMmW ’c iDAwn[
krk (22 jUn qoˆ 21 julweI)
ArQ Aqy kwrobwrI dSw cMgI, ijhVy kMm leI Xqn krogy, aus ’c kuJ nw kuJ s&lqw zrUr imlygI, qbIAq ’c izMdwidlI[ArQ Aqy kwrobwrI dSw cMgI, s&lqw swQ dyvygI, dovyN pqI-pqnI iek dUjy dy pRqI kMsIfryt rihxgy[
isMG (22 julweI qoˆ 21 Agsq) isqwrw KricAW vwlw pr cMgw pihlU ieh hY ik izAwdwqr Krc jwiez kMmW ’qy hI hovygw, s&r vI pRySwnI vwlw[iksy v~fy duSmx nwl tkrwA qoN bcxw shI rhygw, ikauNik auh Awp ƒ nukswn phuMcwaux leI quilAw hoieAw idsygw[
kMinAw (21 Agsq qoˆ 21 sqMbr) ifRMks, kYmIklz, pYtRolIAm Aqy sI. pRofkts dw kMm krn vwilAW ƒ Awpxy kMmW ’c BrpUr lwB imlygw[jnrl isqwrw stRWg, ijhVw Awp ƒ hr morcy ’qy hwvI-pRBwvI-ivjeI r~Kygw, Dwrimk kMmW ’c iDAwn[
qulw (23 sqMbr qoˆ 23 AkqUbr)
iksy A&sr dy suporitv ruK krky Awp ƒ AwpxI iksy srkwrI sm~isAw ƒ sulJwaux ’c mdd iml skdI hY[isqwrw ikauNik pMigAW JmyilAW Aqy pycIdgIAW vwlw hovygw, ies leI iksy vI koiSS ƒ h~Q ’c lYx qoN bcxw cwhIdw hY[
ibRSck (24 AkqUbr qoˆ 22 nvMbr)
stRWg isqwry krky Awp ƒ AwpxI plwinMg-pRogrwimMg ƒ A~gy vDwaux leI s&lqw iml skdI hY[mYn pwvr bwhr iBjvwaux Aqy ieMport-AYksport dw kMm krn vwilAW ƒ cMgw lwB imlygw[
Dn (22 nvMbr qoˆ 21 dsMbr)
Kwxw-pIxw sMBl-sMBwl ky kro, ikauNik pUrw prhyz r~Kx dy bwvjUd vI Awp dw pyt ivgiVAw-ivgiVAw ijhw rhygw[vpwr Aqy kMmkwj dI dSw suKd, KuSidl mUf krky Awp ƒ hr kMm Awswn idsygw, mn s&r leI rwzI rhygw[
mkr (22 dsMbr qoˆ 21 jnvrI)
vpwr Aqy kMmkwj dI dSw cMgI, XqnW pRogrwmW ’c s&lqw imlygI, &YimlI PRMt ’qy imTws rhygI[ifRMks, kYmIklz, rMg-rogn, pYtRolIAm Aqy sI. pRofkts dw kMm krn vwilAW ƒ Awpxy kMmW ’c BrpUr lwB imlygw[
kuMB (22 jnvrI qoˆ 21 PrvrI)
ivroDIAW nwl nyVqw r~KxI iksy smyN mihMgI pY skdI hY pr jnrl hwlwq AnukUl clxgy[im~qrW-s~jx swQIAW nwl myl imlwp PrUtPu~l rhygw, duSmx cwh ky vI Awp dw kuJ ivgwV nw skxgy[
mIn (22 PrvrI qoˆ 21 mwrc)
sMqwn swQ dyvygI Aqy aus dy sihXogI ruK ’qy Brosw krnw shI rhygw, ArQ dSw vI suKd rhygI[kort kcihrI nwl juVy kMm ƒ h~Q ’c lYx ’qy s&lqw dw skop p~kw nzr AwauNdw hY, duSmx pRBwvhIn rihxgy[
pMjwb iv~c hwVI dI mu~K &sl kxk ktweI leI iqAwr hYy[ p~kI kxk dI sunihrI Jlk nzr pYx l~gI hY[ purwqn smy qoN swfy &slI c~kr ƒ mu~K rUp iv~c do BwgW iv~c vMifAw igAw hY hwVI Aqy swauxI[ hwVI dIAW &slW srHoN, qorIAw, Coly, jON, AlsI Aqy
ƒ hI prosI jWdI sI[ m~kI dIAW C~lIAW, srdIAW iv~c mUMgPlI, k~cy CoilAW dIAW holW, BuMnIAW SkrkMdIAW swfy pMjwbIAW dI KwD Kurwk huMdIAW sn[ isAwxy kihMdy hn ik hrI kRWqI qoN pihlW SUgr dI ibmwrI dw mrIz pMjwb iv~c l~iBAw nhIN sI l~Bdw[
kxk hn, swauxI dIAW &slW iv~c kpwhnrmw, bwjrw, jvwr, m~kI, mUMgPlI Aqy Jonw bIijAw jWdw hY[ pMjwb dI jrKyz DrqI au~qy hrI kRWqI qoN pihlW hwVI Aqy swauxI iv~c kxk Aqy Jonw nWmwqr hI huMdw sI[ srdIAW iv~c m~kI, bwjry, CoilAW (im~sI) dI rotI hr Gr iv~c p~kdI, kxk dI rotI iksy Awey gey pRwhuxy
kxk dIAW hweIibRf iksmW Aqy cInI hI ies ibmwrI ƒ Awpxy nwl lY ky AweI hY[ vrqmwn smyN pMjwb dy c~py c~py iv~c bIijAw jwx vwlw Jonw qW swauxI dIAW swrIAW &slW ƒ hI ingl igAw[ pMjwb dy Srbq vrgy pwxI ƒ zihrIlw krn iv~c, pwxI dw p~Dr fUMGw krn Aqy hvw ƒ dUiSq krn leI ieh &sl mu~K doSI hY[ jdoN ik cOlW dI Kpq
swfy pMjwb iv~c nWmwqr hI hY[ swauxI dI mu~K &sl kpwh qy nrmw pUrI imhnq vwlI &sl huMdI sI, pUrw smW ikswn pirvwr smyq Kyq iv~c ru~iJAw rihMdw sI[ BwdoN dI Du~p nrmw gu~fx vwly j~tW dy pu~qW ƒ swD bxn leI mjbUr kr idMdI sI[ kmwd dI &sl vI bhuq imhnq mMgdI sI[ ies ru~q iv~c pYdw hoeI mUMgPlI iksy kYlIPornIAw dy bdwmW qoN G~t nhIN sI huMdI, pRMqU Jony dI &sl AijhI AweI ik aus ny swauxI ru~q dIAW swrIAW &slW hI ^qm kr id~qIAW[ Jony ny imhnqI ikswnW dy b~icAW ƒ ivhlV bxn v~l D~ikAw, isr& hwVI dI &sl hI imhnq vwlI rih geI sI[ hwVI dI mu~K &sl kxk jdoN p~kdI qW KyqW iv~c sunihrI rMgI BwA mwrdI nzr AwauNdI hY[ ikswnW dy ichirAW au~qy rOxk iKV jWdI hY, ivswK cVHidAW hI kxk ƒ dwqI pY jWdI hY[ swry lok hwVI dI vwFI dIAW iqAwrIAW iv~c ju~t jWdyy hn[ myry cyqy hY ik kI hwlI, kI pwlI hwVI qoN pihlW S~kr-iGau ^rId dy sn[ iPr dupihr Aqy Swm ƒ S~kr qy iGau nwl rotI KWdy sn[ ikswn nvIAW dwqIAW ^rIddy sn, ipMf dy luhwr koloN hwVI dy sIzn iv~c isr Kurkx
dI ivhl nw huMdI, svyry Swm dwqIAW dy dMdy iq~Ky krwaux leI ikswnW dI BIV l~gI rihMdI sI[ aus smyN b~cy qoN lY ky bu~Fy q~k swrw pirvwr Kyq iv~c huMdw, smyq AOrqW, mrdW dy nwl kxk dI vwFI krdIAW, pMjwbI s~iBAwcwr dI bolI vI bhuq pRc~ilq hoeI, ijs dy bol sn; hwVI v~FUMgI nwl qyry dwqI ƒ lvw dy GuMgrU KyqW iv~c GuMgrUAW vwlIAW dwqIAW dI GuMgrwl dw Awpxw hI ie~k sMgIq huMdw sI[ kxk v~Fx dI Aqy Bry bMnHx dI vI AwpxI hI ie~k klw huMdI sI[ SOkI ikswnW dI vwFI kIqI sw& nzr AwauNdI, kI mzwl hY ik ikqy kxk dI ip~Cy iKlrI b~lI nzr Aw jwvy[ pMjwb iv~c jdoN kMbwienW AweIAW, lok isr& Jony dI &sl dI ktweI hI kMbwienW qoN krwauNdy sn, kxk dI vwFI kMbwien qoN koeI nw krvwauNdw ikauNik aus smyN qUVI vwly rIpr qoN qUVI krvwauxI ikswn cMgw nhIN smJdy sn[ myry Xwd hY ik ikhw jWdw sI ik rIpr qUVI iv~c ryqw imlw idMdw hY, qUVI r~b dy jwieAW ny KwxI hY, kI pSU ibmwr krny hn? lok pSUAW ƒ vI mnu~KW ijMnw hI ipAwr krdy sn[ koeI smW sI ik hVMby dI qUVI ƒ vI JrinAW nwl Jwr ky pSUAW ƒ pwauNdy huMdy sI, pSU Dn aus smyN ikswnW leI jIvn dw Atu~t AMg sI[ bldW au~qy id~qy Ju~l iesqrIAW dI mInwkwrI dI mUMh boldI qsvIr huMdy sn, auh sI pMjwbI s~iBAwcwr dI AslI qsvIr[
