hr qrWH dIAW tYks syvwvW leI imlo
Gurnek Bangar (Pasla) Office: 604-597-0991 Cell: 778-895-7444 Fax: 1-800-732-0519
Email: icc.accounting@yahoo.ca Web: www.iccaccounting.com
8740 - 140A St., Surrey, BC V3W 0M4
ijld: 24 AMk 26 - SATURDAY, AUGUST 29, 2026
PUNJABI STAR
ravi@theasianstar.com
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kYnyfw ny AmrIkw ‘qy jvwbI tYks lwey; vpwrk jMg hoeI qyz
sI ik gRYjUeySn qoN bwAd auh pIjIfblXUpI hwsl krky kMm dw qjrbw lY skxgy[ pr hux aunHW ƒ d~isAw jw irhw hY ik aunHW dy pVHweI pRogrwm ies primt leI Xog nhIN hn[ kYlgrI Aqy AYfimMtn dy do kwljW iv~c pVH rhy ividAwrQI ies mwmly qoN pRBwivq hoey hn Aqy ienHW iv~coN izAwdwqr dw sbMD portyj kwlj nwl hY[ bwkI pMnw 10 qy...
Tel: 604-591-5423
Honesty - Integrity - Trust Professional Services Provided
• Estate Planning • Will Preparation • Legal Documents • Power of Attorney • Affidavits • Notarization • Real Estate Purchase or Sale of Property • Travel Documents
#104 – 7110 120th Street Surrey, BC V3W 3M8
srI iv`c ‘is`K vwrIAr 2026’ rwhIN is`KW dI purwqn XùD klw dw Swndwr pRdrSn
HARINDER DAIL
Notary Public, M.A. (ALS) M.B.A. B.Sc
Ph: 604-503-3853
Fx:604-503-3854
HARINDER DAIL
Notary Public, M.A. (ALS) M.B.A. B.Sc
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hwisAW dy byqwj bwdSwh jsivMdr B~lw dI Xwd iv~c srI ivKy XwdgwrI smwgm srI, 23 Agsq (hrdm mwn)-pI. ey.XU. PYimlI AYsosIeySn vYnkUvr Aqy fw. jsivMdr isMG B~lw PwaUNfySn mohwlI v~loN pMjwbI hws-rs dy byqwj bwdSwh Aqy kwmyfI ikMg jsivMdr B~lw dy sdIvI ivCoVy qoN pUrw ie~k swl bwAd srI ivKy aunHW dI Xwd iv~c ie~k ivSwl, BwvpUrn Aqy XwdgwrI smwgm krvwieAw igAw[ bwkI pMnw 9 qy...
GrW dI KrIdo ProKq AYstyt plYyinMg vsIAqnwmw numwieMdgI smJOqw kwnUMUnI shwieqw ieMmIgrySn kmrSIAl lIz
ibzns ienkwrporySn kwrporyt sMBwl ibzns dI KrIdo ProKq PYmlI lwA spWsriSp lYtr nOtrI syvwvW muKiqAwrnwmw
(604)771-3089 Fax: (778)654-9226 | Email: info@NaiyaGillLaw.ca
www.NaiyaGillLaw.ca 9850 King George Blvd Unit 536, Suite 300, Surrey, BC
Gaba Tire
ALL TIRES AVAILABLE (AS, AT MT & SEMI TRUCK)
holsyl twier Installation Available
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31324 - 107 Peardonville Rd 604-897-3235 | 604-746-4222
kYmlUps
133 Wilson Street 250-572-5444
2
SnIvwr, Agsq 29, 2026
svyry qVky hoeI golIbwrI qoN bwAd srI dy vsnIk sihmy ਪ੍ੈਕਿਟਸ ਦੇ ਖੇਤਰ ICBC/ਪਰਸਨਲ ਇੰਜਰੀ
ਰੀਅਲ ਅਸਟੇਟ / ਪ੍ੋਪਰਟੀ ਡੈਵਲਪਮੈਟ
ਇਮੀਗ੍ਰੇਸ਼ਨ ਕਾਨੂੰਨ
ਕਾਰਪੋਰੇਟ / ਕਮਰਸ਼ੀਅਲ
Puneet P.K. Sandhar
Barinder S. Sanghera
B.A.,LL.B. (GND)
B.Comm.,LL.B. (UBC)
psandhar@slglawyers.com
bss@slglawyers.com
#201, 12565 88 Ave, Surrey, B.C. V3W 3J7
Phone: 604.543.8484 Fax: 604.543.8584
info@slglawyers.com www.slglawyers.com
jYsmIn koCr : srI dy klovrfyl ielwky dy vsnIkW dw kihxw hY ik bu~Dvwr svyry qVky hoeI ie~k inSwnwb~D golIbwrI qoN bwAd auh sihmy hoey hn[ ies Gtnw iv~c ie~k ivAkqI ƒ mwmUlI s~tW l~gIAW Aqy nyVy KVHy ie~k vwhn ƒ vI nukswn phuMicAw[ srI puils srivs ny d~isAw ik AiDkwrIAW ƒ svyry lgBg 3:52 vjy 60 AYvyinaU Aqy 177 strIt dy nyVy golIbwrI dI sUcnw imlI, ijs qoN bwAd auh mOky ’qy phuMcy[ puils muqwbk do ivAkqIAW ƒ inSwnw bxw ky golIAW clweIAW geIAW Aqy ie~k bwlg ivAkqI ƒ golI l~gI[ pIVq ƒ mwmUlI s~tW l~gIAW, ijnHW leI fwktrI ielwj dI loV nhIN peI[ puils dy phuMcx qoN pihlW S~kI ivAkqI mOky qoN Prwr ho gey[ nyVy rihx vwly vsnIkW leI golIAW dI Awvwz ny aunHW ƒ nINd qoN jgw id~qw[ vsnIk ikm ny ikhw, “mYN Cy golIAW dI Th Th dI Awvwz suxI[ mYƒ pqw sI ik ieh golIbwrI sI, pr mYƒ AMdwzw nhIN sI ik ieh ieMnI nyVy hoeI sI[” golIbwrI kwrn ielwky iv~c vwhnW ƒ vI idKweI dyx vwlw nukswn hoieAw[ ielwky iv~c KVHy do vwhnW ƒ golIAW l~gIAW[ ienHW iv~coN ie~k kwr dI C~q Aqy bont ƒ nukswn phuMicAw[ vsnIk mwrigRt ny ikhw, “jdoN aunHW ny mYƒ d~isAw ik myrI kwr ƒ golI l~gI hY qW mYN s~cmu~c ih~l geI[” aus ny d~isAw ik aus ny ieh vwhn hwl hI iv~c KrIidAw sI[ aus ny ikhw, “mYN Asl iv~c iesƒ sqMbr iv~c hI KrIidAw sI[ ieh 2025 mwfl hY[ ies ’qy hwly 4,000 iklomItr vI nhIN
homEnr PlIt ibzns Awto tRYvl botW lwieP ikRitkl kwrgo kmrSIAl
Homeowner Fleet Business Auto Travel Boats Life Critical Cargo Commercial
ADVANCED MATCHLESS COVERAGE
HOUSE INSURANCE
Peace of Mind for The Future
HOUSE CONTENTS
$400,000 $500,000 $600,000 $750,000 $1,000,000
$320,000 $400,000 $480,000 $600,000 $800,000
LIABILITY $1,000,000 $1,000,000 $1,000,000 $1,000,000 $1,000,000
PREMIUM
AsIN hr qrHW dI ieMSorYs vwijb kImq ‘qy krdy hW
$512 / Year $585 / Year $665 / Year $793 / Year $965 / Year
swfy dPqr h&qy dy s`qy idn svyry 9 vjy qoN rwq 9 vjy q`k Ku`ldy hn[
Discounts may Vary due to individual circumstances and policy requirements. Rates subject to change without notice.
Get a free quote:
1-866-350-8555 Surrey (Head Office) 120 - 12888 80th Ave.
(604) 507-6666
Cloverdale
134 - 17455 Highway 10
(604) 576 6648
c~ly[” srI puils srivs dy myjr kRweIm sYkSn ny jWc Awpxy h~Q iv~c lY leI hY, jdik PorYNisk AiDkwrI Gtnw sQwn qoN sbUq iek~Ty kr rhy hn[ puils dw mMnxw hY ik ieh ie~k inSwnwb~D golIbwrI sI Aqy ies dw sbMD iPrOqI nwl nhIN jwpdw[ AYs pI AYs dy bulwry srjMt AlI gyls ny ikhw, “swƒ ivSvws hY ik ieh ie~k iek~lI Gtnw hY Aqy ies smyN ies dw sbMD iPrOqI nwl nhIN hY[ pr golIbwrI dy shI kwrn bwry mYN ies vyly hor vyrvy nhIN dy skdw[” ies Gtnw qoN bwAd Awm qOr ’qy SWq rihx vwly ies ielwky dy kuJ vsnIk AwpxI sur~iKAw ƒ lY ky svwl kr rhy hn[ vsnIk jYimly ny ikhw, “AsIN bhuq fry hoey hW ikauNik swfy ie~Qy bhuq swry b~cy hn[ AsIN soc rhy hW ik ieh ielwkw Swied ieMnw sur~iKAq nhIN hY[” jYimly ny d~isAw ik auh lgBg ie~k dhwky qoN ies ielwky iv~c rih rhI hY[ aus ny aumId jqweI ik kimaUintI iv~c puils dI mOjUdgI vDweI jwvygI[ aus ny ikhw, “AsIN ies bwry soc rhy sI, pr swƒ ieh ielwkw psMd hY[ ies leI AsIN aumId kr rhy hW ik vDyry sur~iKAw hovygI Aqy puils gSq krygI jW ies qrHW dI koeI ivvsQw kIqI jwvygI[” puils ny iksy vI Aijhy ivAkqI ƒ, ijs kol ies golIbwrI nwl sbMDq koeI jwxkwrI, CCTV Putyj jW fYSkYm vIfIE hY, 604-5990502 ’qy sMprk krn Aqy PweIl nMbr 2685268 (SP) d~sx dI ApIl kIqI hY[
Above Rates Includes: Senior Discount Claims Free Discount New Home Discount Mortgage Free Discount Home Protection Discount Deductible Applicable Monthly Payment Plan
Abbotsford
31696 South Fraserway
(604) 744 0360
Langley
160-20728 Willoughby T.C
(604) 882 6000
Burquitlam
404 - 552 Clarke Road
(604) 939 2425
Coquitlam
405 - 1192 Lansdowne Dr.
(604) 942 3555
Yaletown
206 Davie Street
(604) 731 3104
AsIN t`rkW Aqy trylrW leI PweInYNisMg vI krdy hW Vancouver
593 W 57th Ave
(604) 876 0126
North Vancouver
Burns Lake
(604) 985 3185
(250) 692-3161
140 East 14th Street
Call Us to SAVE minimum 10% or more on your Insurance
251 BC-16
SnIvwr, Agsq 29, 2026
srI iv`c ‘is`K vwrIAr 2026’ rwhIN is`KW dI purwqn XùD klw dw Swndwr pRdrSn
pMnw 1 dI bwkI...
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phuMc ky mukwbilAW dw AwnMd mwxdI rhI[ mukwbilAW iv~c Swndwr pRdrSn krn vwly ividAwrQIAW ƒ ‘rx dy sUrmy’, ‘XoDy’, ‘q~q ^wlsy’, ‘inpuMn XoDy’, ‘is~K vwrIAr’, ‘isMG sUrmy’ Aqy ‘kOr vwrIAr’ smyq v~K-v~K purwqn rvwieqI AYvwrfW nwl snmwinq kIqw igAw[ jyqUAW ƒ golfn Aqy cWdI dIAW FwlW, ikrpwnW, ShId isMGW dIAW qsvIrW vwlIAW tISrtW Aqy hu~fIAW vI ienwm vjoN id~qIAW geIAW[ smwgm dy mu~K pRbMDk BweI jgjIq isMG in~jr ny gurduAwrw pRbMDk kmytI, sihXogI sMsQwvW Aqy smUh sMgq dw DMnvwd kridAW ikhw ik ies qrHW dy auprwly b~icAW Aqy nOjvwnW ƒ AwpxI ivrwsq nwl joVn dw pRBwvSwlI swDn hn[ aunHW ikhw ik jyqU ividAwrQI hI nhIN, sgoN mukwbilAW iv~c ih~sw lYx vwlw hr b~cw Awpxy Awp iv~c ‘^wlsweI XoDw’ hY[ ies mOky smwgm ƒ s&l bxwaux iv~c gurdIp isMG smrw, BweI jsvIr isMG, AmndIp isMG grcw, idivAwdIp isMG, nvikrn isMG, BweI swihb isMG, gurpRIq isMG ivnIpYg, hrjwp isMG, gursyvk isMG, hrmn isMG, BweI jobndIp isMG, ruipMdr isMG rUpI Aqy dljIq isMG smyq hor pRbMDkW Aqy bIbIAW ny Aihm BUimkw inBweI[
3
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AKbwr dI fIzItl kwpI dyKx leI, hyT ilMk qy jwE...
www.thepunjabistar.com
4
SnIvwr, Agsq 29, 2026
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in~jr dy kql dy dwAvy qoN bwAd gYNgstrW ‘c iCVI jMg:
ArS f`lw ny golfI brwV ƒ id`qI bdlw lYx dI DmkI vYnkUvr- kYnyfw iv~c hrdIp isMG in~jr dy kql dI izMmyvwrI golfI brwV v~loN ley jwx dy kuJ hI GMitAW bwAd, kYnyfw bYTy gYNgstr ArSdIp isMG ig~l aur& ArS f~lw ny soSl mIfIAw ’qy Aw ky bdlw lYx dI icqwvnI id~qI hY[ soSl mIfIAw cYnlW ’qy sWJI kIqI 15 imMt lMbI vIfIE iv~c f~lw ny golfI brwV dy swry dwAivAW ƒ Kwrj kIqw Aqy pMjwbI gwiekW dI gYNgstrW duAwrw kIqI jWdI vrqoN dw vI prdwPwS kIqw[ ausny doS lwieAw ik gYNgstr pMjwbI gwiekW qoN mu&q iv~c SoA krvwauNdy hn Aqy swrI kmweI Awp hV~p jWdy hn[ hwlWik pMjwbI itRibaUn ies AwfIE/vIfIE dI puStI nhIN krdw vIfIE iv~c ArS f~lw ny sp~St kIqw ik kql vwly idn auh in~jr dy nwl nhIN sI Aqy nw hI auh kql qoN swl pihlW in~jr ƒ imilAw sI[ 2023 iv~c sry dy gurduAwrw swihb bwhr hoey in~jr dy kql qoN bwAd Bwrq Aqy kYnyfw dy sbMDW iv~c v~fw qxwA Aw igAw sI[ f~lw ny golfI dy ielzwmW ƒ nkwridAW ikhw ik in~jr ny kdy vI ausƒ pYsy, Awsrw jW hiQAwr nhIN id~qy[ f~lw ny golfI ’qy pltvwr kridAW doS lwieAw ik golfI Kud eyjMsIAW leI kMm kr irhw hY Aqy ausdy mwipAW
’qy drj hoey kys vI golfI dI AwpxI swizS dw ih~sw sn[ f~lw ny dwAvw kIqw ik auh AwpxI kOm nwl DoKw nhIN kr irhw[ ies dy nwl hI ausny nvMbr 2020 iv~c biTMfw iv~c fyrw s~cw sOdw smrQk mnohr lwl dy hoey kql iv~c Awpxw h~Q hox dI puStI kIqI Aqy iesƒ byAdbI kWf dw bdlw d~isAw[ dUjy pwsy, lIk hoeI ie~k AwfIE kil~p iv~c golfI brwV ny v~KvwdI AiqvwdI prmjIq isMG pMmw nwl g~lbwq dOrwn hrdIp isMG in~jr dy kql dI izMmyvwrI leI sI[ is~DU mUsyvwlw kqlkWf dy mu~K mulzm golfI brwV ny dwAvw kIqw sI ik ausny in~jr dw kql ies leI krvwieAw ikauNik auh niSAW dy pRcwr iv~c Swml sI Aqy 1617 swl dy nOjvwnW ƒ nSy vycx leI vrqdw sI[ golfI Anuswr in~jr ny ausdy ivroDI ArS f~lw ƒ Awsrw, hiQAwr Aqy iv~qI mdd id~qI sI[
AKbwr dI fIzItl kwpI dyKx leI, hyT ilMk qy jwE...
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mYnItobw: mYnItobw dy pRImIAr vYb ikinaU ny sMBwivq kYnyfw-AmrIkw vpwrk smJOqy qihq AmrIkI Srwb dI ivkrI muV SurU hox dI sMBwvnw ’qy kYnyfIAnz ƒ ies ƒ nw ^rIdx dI ApIl kIqI hY[ aunHW ikhw ik jykr AmrIkI Srwb muV storW dIAW SYl&W ’qy AwauNdI hY qW lok ies ƒ au~Qy hI peI rihx dyx Aqy ies dI bjwey kYnyfIAn auqpwd ^rIdx[ ikinaU ny ikhw ik pRDwn mMqrI mwrk kwrnI v~loN sUibAW ƒ sMBwivq vpwrk smJOqy dy ih~sy vjoN AmrIkI Srwb muV storW iv~c ilAwaux leI ikhw igAw hY[ hwlWik mYnItobw ny ies mwmly ’qy hwly AwpxI sihmqI nhIN id~qI[ p~qrkwrW nwl g~lbwq kridAW ikinaU ny ikhw ik ies ƒ nw ^rIdo[ ies ƒ SYl& ’qy ipAw rihx idE[” aunHW ikhw ik ies dI bjwey lok kYnyfw iv~c bxy auqpwdW ƒ qrjIh dyx Aqy ies rwhIN AmrIkI rwStrpqI fOnlf trMp dI kYnyfw pRqI vpwrk nIqI bwry Awpxw sunyhw dyx[ mYnItobw ny 2025 iv~c trMp v~loN kYnyfIAn smwn ’qy tYir& lgwaux dy &Ysly qoN bwAd AmrIkI Srwb ƒ storW qoN htw id~qw sI[ bwAd iv~c dsMbr iv~c kuJ AmrIkI Srwb muV ivkrI leI r~KI geI, ijs qoN 26 l~K fwlr dI Awmdn hoeI Aqy ieh rkm cYirtI sMsQwvW ƒ dwn kr id~qI geI[ sUbw srkwr muqwbk AmrIkI Srwb auplbD hox dy bwvjUd mYnItobw vwsIAW ny sQwnk auqpwdW ƒ qrjIh id~qI[ jUn iv~c sUby ny d~isAw sI ik sQwnk Srwb dI ivkrI iv~c ipCly swl dy mukwbly lgBg 2.1 kroV fwlr dw vwDw hoieAw[
kwr / tr`k / motrswiekl tYksI jW eyAr bryk dw lwiesYNs pMjwbI ‘c lYx leI sMprk kro
A to Z Learning School
jy tr`k dw lwiesYNs lYxw cwhuMdy ho pr AMgryzI nhIN AwauNdI jW G`t AwauNdI hY, bu`k dyK ky Gbrw jWdy ho qW fro nw, huxy Pon kro lrinMg lwiesYNs dI iqAwrI kMipaUtr nwl krvwauNdy hW
AsIN istIjniS`p Aqy AYyn AYs sI (NSC) dy tYst dI iqAwrI vI krvWdy hW
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SnIvwr, Agsq 29, 2026
AmrIkw Aqy knyfw ivcwly vpwrk smJOqw tu~itAw vYnkUvr -kYnyfw Aqy AmrIkw ivcwly vpwrk smJOqy ƒ nivAwaux leI ipCly do h&iqAW qoN c~l rhI g~lbwq AYn Aw^rI mOky ’qy tu~t geI hY[ kYnyfw dy pRDwn mMqrI mwrk kwrnI ny ivcwr-vtWdry leI ByjI au~c-p~DrI tIm ƒ vwps s~d ilAw hY[ aunHW AYlwn kIqw ik hux AmrIkw nwl fwlr dw ihswb kr ky vpwr A~gy vDwieAw jwvygw Aqy AmrIkI SrqW ADIn koeI g~l nhIN hovygI[ pRDwn mMqrI ny ikhw ik AmrIkw v~loN lwey jwx vwly 50 &IsdI tYirP dw ft ky swhmxw kIqw jwvygw[ kuJ swl pihlW hoey vpwr smJOqy dI imAwd bIqy mMglvwr q~k sI, ijs ƒ rwStrpqI fonlf trMp ny iqMn idn leI vDwauNidAW smJOqw hox dw dwAvw kIqw sI[ ies dOrwn kYnyfw ny sUibAW dy mu~K mMqrIAW
ƒ AmrIkI Srwb dI ivkrI SurU krn dy hukm vI id~qy sn pr dyr Swm swrIAW aumIdW tu~t geIAW[ kwrnI ny sp~St kIqw ik auh ipCly fyF swl qoN ivgVy sbMD suDwrnw cwhuMdy sn pr auh AmrIkw dI hr Srq A~gy gofy nhIN tyk skdy[ 28 Arb fwlr dy vpwr ƒ hor mulkW q~k PYlw ky kYnyfw dI snAq Aqy kwimAW dI bWh PVI jwvygI[ Su~krvwr dyr rwq jwrI ibAwn ’c aunHW d~isAw ik AmrIkw v~loN AYn mOky pyS kIqIAW geIAW soDW AwriQk qOr ’qy kYnyfw leI nukswndyh Aqy smJOqy dI BrosyXogqw ’qy svwlIAw inSwn lwaux vwlIAW sn[ ArQSwsqrI hox dy nwqy aunHW mMinAw ik hwlIAw AwriQk qr~kI nwkw&I sI pr srkwr AmrIkI bwzwr q~k phuMc brkrwr r~Kxw cwhuMdI sI[
suKbIr isMG bwdl ny q^q dmdmw swihb ivKy tyikAw m~Qw, ‘pMjwb bcwE rYlI’ nwl muV srgrm hox dI iqAwrI biTMfw, (jsivMdr cImw): SRomxI AkwlI dl dy pRDwn suKbIr isMG bwdl 13 Agsq ƒ mhwrwStr dy nWdyV iv~c ie~k jwnlyvw hmly iv~c bcwA qoN do h&iqAW qoN vI G~t smyN bwAd pMjwb prq Awey hn Aqy biTMfw izlHy dy qlvMfI swbo ivKy q^q dmdmw swihb ivKy m~Qw tyikAw[ aunHW dy nwl aunHW dI pqnI Aqy biTMfw qoN sMsd mYNbr hrsrmq kOr bwdl Aqy sInIAr pwrtI AwgU vI sn[ ies mOky aunHW dy svwgq krn leI v~fI igxqI iv~c AkwlI vrkr iek~Ty hoey sn[ q^q dmdmw swihb dy jQydwr bwbw tyk isMG Kwlsw ny suKbIr Aqy
sukhindergill@gmail.com
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Ôð åð·» çÆ Ç³ô¯ð˺à ìÔ¹å ÔÆ òÅÇÜì ð¶à Óå¶ ÕÆåÆ Ü»çÆ ÔË àð¼Õ Áå¶ àËÕÃÆ ÚñÅÀ°ä òÅÇñÁ» çÆ ÇâÃÁÇìñàÆ Ç³ô¯ð˺à òÆ Õðç¶ Ô»Í ÇÕö òÆ åð·» çÆ Ç³ô¯ð˺à ÕðòÅÀ°ä 寺 êÇÔñ» ÃÅù ÇÂ¼Õ òÅð ÷ðÈð Çîñ¯Í
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604.724.4700
#114 - 6377-168th St., Surrey, BC
(Next to Fruiticana)
Tel: 604.372.0170
bYst srivs Aqy mOrtgyj ryt
AwpxI mOrtgyz rIinaU krvwaux jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY
pRweIvyt mOrtgyz rYzIfYNSIAl / rI-PweInWs sYlP ieMploief kMstrkSn mOrtgyz
WESTWIDE MORTGAGE CORP. #204 8334 128th Street, Surrey, B.C. V3W 4G2
Ajitabh Gandhi Mortgage Consultant
778 707 1028 Email: westwidemortgage@gmail.com
hrsrmq ƒ isropwE ByNt kIqy[ m~Qw tykx qoN bwAd p~qrkwrW nwl g~lbwq kridAW suKbIr bwdl ny ikhw ik auh hmly iv~c bcx leI Sukrwnw Adw krn Aqy is~K sMgq dw aunHW dIAW ArdwsW Aqy SuB kwmnwvW leI DMnvwd krn leI ies piv~qr q^q au~qy Awey hn[ suKbIr ny ikhw, “mYN isr& ie~k hI g~l kihxw cwhuMdw hW, AwE pMjwb ƒ bcweIey[” aunHW doS lwieAw ik kuJ qwkqW pMjwb Aqy is~K lIfriSp ƒ kmzor krn Aqy rwj iv~c SWqI Aqy AwpsI BweIcwry ƒ BMg krn leI kMm kr rhIAW hn[ aunHW ikhw ik AkwlI dl pMjwb dy hwlwq ƒ ivgVn nhIN dyvygw Aqy ies g~l ƒ duhrwieAw ik SWqI, AwpsI BweIcwry, swry DrmW dw siqkwr Aqy pMjwb dI KuShwlI pwrtI dw imSn bixAw hoieAw hY[ ies dOrwn hrsrmq ny ipCly do swlW iv~c suKbIr ’qy hoey gMBIr hmilAW qoN bcwaux leI pRmwqmw dw DMnvwd kIqw[ aunHW ny hr aus ivAkqI dw vI DMnvwd kIqw ijnHW ny suKbIr ƒ AwpxIAW SuB kwmnwvW ByjIAW sn[
post-gRYjUeySn vrk primt ivvwd pMnw 1 dI bwkI... kYlgrI dy ‘portyj kwlj’ ADIn AwauNdy do pRweIvyt pwrtnriSp kwljW sIAweIEtI Aqy kYpbY~l kwlj qoN pVHweI krn vwly ividAwrQIAW dIAW vrk primt dIAW ArzIAW ƒ kYnyfIAn iemIgRySn ivBwg v~loN v~fI igxqI iv~c r~d kIqw jw irhw hY[ ienHW ividAwrQIAW dy pRdrSn Aqy ^diSAW bwry kYnyfw srkwr dy v~K-v~K ivBwgW Aqy portyj kwlj nwl sMprk kIqw igAw[ iemIgRySn, iriPaUjIz AYNf istIzniSp kYnyfw, kYnyfw bwrfr srivisz eyjMsI Aqy portyj kwlj ny ies mu~dy ‘qy Awpxw p~K r~iKAw[ post-gRYjUeySn vrk primt ie~k Epn vrk primt hY, jo kuJ Xog kYnyfIAn sMsQwvW Aqy Xog is~iKAw pRogrwmW qoN pVHweI pUrI krn vwly kOmWqrI ividAwrQIAW ƒ id~qw jWdw hY[ ieh primt gRYjUeytW ƒ kYnyfw iv~c kMm krn dI iejwzq idMdw hY Aqy keIAW leI sQweI invws (pIAwr) v~l ie~k mh~qvpUrn rsqw mMinAw jWdw hY[ ies dI imAwd Awm qOr ‘qy kors dI lMbweI ‘qy inrBr krdI hY Aqy do swl jW ies qoN v~D dI pVHweI krn vwly ividAwrQIAW ƒ v~D qoN v~D iqMn swl q~k dw vrk primt iml skdw hY[ ies primt qihq ivAkqI kYnyfw iv~c v~K-v~K KyqrW iv~c kMm kr skdw hY[ portyj kwlj dy pRBwivq ividAwrQIAW dw kihxw hY ik aunHW ny dwKlw lYNdy smyN ieh smiJAw sI ik aunHW dy kors jW pRogrwm ies primt leI Xog hn[ pr bwAd iv~c kuJ ividAwrQIAW ƒ pqw l~igAw ik Kws qOr ‘qy kuJ nwn-kRYift pRogrwm Xogqw dy dwiery iv~c nhIN AwauNdy[ ies kwrn keI ividAwrQIAW ƒ Biv~K, ruzgwr Aqy iemIgRySn XojnwvW bwry icMqw pYdw hoeI hY[ nwn-kRYift pRogrwm auh kors hn jo nOkrI jW hunr isKwaux leI krvwey jWdy hn, pr auh kwlj jW XUnIvristI dI Awm Akwdimk kRYift pRxwlI dw ih~sw nhIN huMdy[ ividAwrQIAW dw dwAvw hY ik ies sbMDI jwxkwrI sp~St nhIN sI, jdik srkwrI ivBwgW dw kihxw hY ik inXm pihlW qoN mOjUd sn[ iemIgRySn, iriPaUjIz AYNf istIzniSp kYnyfw (AweIAwrsIsI) kYnyfw srkwr dw auh ivBwg hY jo iemIgRySn, st~fI, vrk primtW,
SrnwrQI mwmilAW Aqy nwgirkqw nwl sbMDq kMmkwj sMBwldw hY[ ivBwg ny Awpxy jvwb iv~c ikhw, “AsIN mMndy hW ik ieh pRBwivq lokW leI ie~k mh~qvpUrn mu~dw hY[ hr ArzI dy ip~Cy ie~k ivAkqI, ie~k pirvwr Aqy Biv~K leI mh~qvpUrn XojnwvW huMdIAW hn[“ hwlWik AweIAwrsIsI ny ies dwAvy ƒ Kwrj kIqw ik jUn 2026 iv~c koeI nvW pIjIfblXUpI inXm ilAWdw igAw sI[ ivBwg muqwbk, “jUn 2026 iv~c pIjIfblXUpI vY~bpyj ‘qy kIqI geI Apfyt mOjUdw loVW Aqy aunHW dy nwn-kRYift pRogrwm ‘qy lwgU hox bwry sp~Stqw dyx leI sI[ ies nwl koeI nvIN Xogqw Srq nhIN joVI geI[“ kYnyfw dy iemIgRySn, SrnwrQI Aqy nwgirkqw ivBwg (AweIAwrsIsI) ny ividAwrQIAW ƒ slwh id~qI hY ik ArzI dyx qoN pihlW ieh XkInI bxwieAw jwvy ik nw isr& aunHW dI is~iKAw sMsQw, sgoN aunHW dw ^ws pVHweI pRogrwm vI post-gRYjUeySn vrk primt (pIjIfblXUpI) leI Xog hY, ikauNik mnonIq is~iKAw sMsQw (fIAY~lAweI) iv~c pVHnw Awpxy Awp iv~c pIjIfblXUpI dI gwrMtI nhIN huMdw[ kYnyfw dy iemIgRySn, SrnwrQI Aqy nwgirkqw ivBwg (AweIAwrsIsI) dw kihxw hY ik jy iksy ividAwrQI ƒ l~gdw hY ik aus dI ArzI r~d krn vyly koeI glqI hoeI hY, qW auh ivBwg ƒ muV Awpxy mwmly dI jWc krn leI kih skdw hY[ ivBwg dw ieh vI kihxw hY ik ijhVy lok post-gRYjUeySn vrk primt (pIjIfblXUpI) leI Xog nhIN hn, aunHW leI kuJ hor vrk primtW dy rsqy vI ho skdy hn[ au~Dr, portyj kwlj dw kihxw hY ik auh Ajy vI ies mwmly bwry hor sp~Stqw mMg irhw hY, jdik pRBwivq ividAwrQI Awpxy Biv~K bwry sw& jvwb Aqy h~l dI aufIk kr rhy hn[
SnIvwr, Agsq 29, 2026
trMp ƒ pRDwn mMqrI mwrk kwrnI dw s^q jvwb: 8 sqMbr qoN AmrIkI smwn ‘qy jvwbI tYir& dI iqAwrI
7
GARY’S HOLISTIC RESTORATION CENTRE FUNCTIONAL MEDICINE
pur`xyÊrog~Êd`ÊkudrqIÊiel`jÊijvyN:
vYnkUvr-AmrIkw nwl vpwrk g~lbwq tu~tx qoN bwAd kYnyfw ny hux jvwbI kwrvweI dI iqAwrI qyz kr id~qI hY[ pRDwn mMqrI mwrk kwrnI ny spSt kIqw hY ik AmrIkI tYir&W dw jvwb ‘fwlr bdly fwlr’ dy AsUl ’qy id~qw jwvygw[ kYnyfw v~loN nvyN jvwbI tYir& 8 sqMbr qoN lwgU krn dI iqAwrI kIqI jw rhI hY[ AmrIkw v~loN kYnyfIAn vsqW dIAW keI SRyxIAW ’qy 50 &IsdI q~k tYir& lgwaux dy &Ysly ny dovW dySW ivckwr vpwrk qxwA ƒ hor gMBIr kr id~qw hY[ stIl, AYlUmInIAm Aqy hor auqpwdW ’qy pihlW qoN lwgU AmrIkI ifaUtIAW ny vI kYnyfIAn audXogW ’qy dbwA vDwieAw hoieAw hY[ kwrnI muqwbk g~lbwq dy Aw^rI pVwA iv~c AmrIkI p~K ny AijhIAW mMgW r~KIAW ijnHW ƒ kYnyfw svIkwr nhIN kr skdw[ aunHW ikhw ik vwiSMgtn ny bhuq kuJ mMigAw, pr bdly iv~c bhuq G~t pyS kIqw[ ies qoN bwAd kYnyfIAn vwrqwkwrW ƒ Etwvw vwps s~d ilAw igAw[ kwrnI ny zor id~qw ik ieh mwmlw hux isr& tYir&W jW vpwrk irAwieqW q~k sImq nhIN irhw[ aunHW Anuswr AmrIkI mMgW kYnyfw dI AwriQk ^udmu^iqAwrI Aqy AwpxIAW nIqIAW qYA krn dy AiDkwr nwl
vI juV geIAW hn[ aunHW ikhw ik kYnyfw hor dySW nwl vpwrk sbMD mzbUq krn Aqy AwpxIAW siBAwcwrk qy BwSweI nIqIAW bwry ^ud &Ysly krn dw h~k nhIN C~fygw[ jdoN kwrnI qoN pu~iCAw igAw ik kI kYnyfw Aqy AmrIkw vpwrk jMg iv~c dw^l ho cu~ky hn, qW aunHW dw jvwb sI, “hW, ieh spSt hY[” aunHW ikhw ik kYnyfw ’qy nvyN AmrIkI tYir&W rwhIN “hmlw” kIqw igAw hY Aqy AijhI siQqI iv~c dyS ƒ Awpxy ih~qW dI r~iKAw leI jvwb dyxw pvygw[ kwrnI ny ikhw ik kYnyfw kol ies mukwbly dw swhmxw krn leI sroq, lckIlwpx Aqy Xojnw mOjUd hY[ hux Etwvw AmrIkI auqpwdW dI cuxI hoeI sUcI ’qy jvwbI tYir& lgwaux dI iqAwrI kr irhw hY[ stIl, fyArI, KyqIbwVI mSInrI, plp qy pypr, ielYktRoinks Aqy GrylU aupkrn ies dy Gyry iv~c Aw skdy hn[ pRBwivq kYnyfIAn audXogW Aqy kwimAW leI vwDU shwieqw Aqy tYir& sur~iKAw dy kdm vI cu~ky jwx dI aumId hY[ ies tkrwA ny kYnyfw dy sUibAW ƒ vI iek~Ty kIqw hY[ EntwrIE smyq keI sUibAW ny PYfrl srkwr dy ru^ dw smrQn kridAW AmrIkI dbwA dw mukwblw ‘tIm kYnyfw’ vjoN krn dI g~l kIqI hY[
kYnyfw ny AmrIkw ’qy jvwbI tYks lwey; vpwrk jMg hoeI qyz pMnw 1 dI bwkI... dovW guAWFI dySW ivcwly vpwrk jMg dy qyz hox kwrn kYnyfw ny mMglvwr ƒ lgpg 20 Arb fwlr dy AmrIkI swmwn, ijs iv~c stIl, fyArI auqpwd, GrylU aupkrx Aqy KyqIbwVI aupkrx Swml hn, ’qy jvwbI tYks lw ky AmrIkw ƒ krwrw jvwb id~qw hY[ ies qxwA kwrn dunIAw dy sB qoN v~fy vpwrk sbMDW iv~coN ie~k ƒ ^qrw pYdw ho igAw hY[ nvyN tYks isr& audXoigk vsqUAW q~k hI sImq nhIN hn, sgoN ies ny rozwnw vrqoN dIAW cIzW sIAPUf, pnIr, k~pVy, kOsmYitks Aqy twielt pypr ƒ vI AwpxI lpyt iv~c lY ilAw hY, ijnHW iv~coN kuJ ’qy 50 &IsdI q~k ifaUtI lgweI geI hY[ v~loN ieh jvwbI kwrvweI trMp pRSwsn v~loN vpwrk g~lbwq tu~tx qoN bwAd h&qy dy AMq iv~c kYnyifAweI swmwn ‘qy 50 &IsdI tYks lwaux qoN bwAd swhmxy AweI hY[ kYnyfw dy pRDwn mMqrI mwrk kwrnI ny vwiSMgtn ‘qy kYnyfw ƒ dbwaux dI koiSS krn dw doS lwauNidAW ikhw ik As&l g~lbwq dOrwn AmrIkw ny ieh swbq kr id~qw hY ik AmrIkw aunHW dy mu~K audXogW ƒ qbwh krnw cwhuMdw hY[ AmrIkI rwStrpqI dIAW DmkIAW, tYksW dIAW drW Aqy Asr rwStrpqI fonlf trMp ny somvwr ƒ kYnyifAweI nyqwvW ƒ hukm mMnx dI DmkI id~qI
sI, nhIN qW mOjUdw tYksW nwloN keI guxw mwVy nqIijAW dw swhmxw krn dI icqwvnI id~qI sI[ trMp ny mMglvwr ƒ ie~k hor BVkwaU ibAwn idMidAW ikhw ik ENtwrIE dy pRImIAr fOg Porf nwl ivvwd dy clidAW AmrIkw ENtwrIE JIl dw nW bdl ky lyk AmrIkw r~Kx bwry gMBIrqw nwl ivcwr kr irhw hY[ ieh tYks 8 sqMbr qoN 15 &IsdI, 25 &IsdI Aqy 50 &IsdI dIAW drW nwl lwgU hoxgy[ keI AmrIkI auqpwdW ‘qy tYks 25 &IsdI qoN vDw ky du~gxy 50 &IsdI kr id~qy jwxgy, ijs iv~c sB qoN v~fw ih~sw stIl Aqy AYlUmInIAm dw hovygw[ kYnyifAweI AiDkwrIAW ny ikhw ik ies dw audyS mwlIAw iek~Tw krnw nhIN sgoN kYnyifAweI kMpnIAW dI r~iKAw krnw Aqy AmrIkI drwmdW ƒ Gtwauxw hY[ ies vpwrk lVweI dy pRBwvW ƒ G~t krn leI kYnyfw ny pRBwivq kwimAW Aqy kwrobwrW leI 7.5 Arb kYnyifAweI fwlr (lgpg 5.4 Arb AmrIkI fwlr) dy shwieqw pYkyj dw vI AYlwn kIqw hY[
f`iebItIz 1ÊqyÊ2,ÊgTIE`,ÊidlÊdIE~Êibm`rIE~,Ê h`eIfoRkloinkÊsm@isE`v~,ÊcmVIÊdyÊrog,Ê EYlrjIÊEqyÊhorÊrog~Êd`Êiel`j,Ê koeIÊm`V`ÊpRB`vÊnhIN|
• idlÊdIÊibm`rI • mot`p` • nS`ÊCf`aux`Ê • dm` • Q`ier`iefÊdIÊsm@isE` • strok • ijgrÊdIÊsm@isE` • gTIE` • E.N.T.Êsm@isE` • ifpRYSn • f`iebItIsÊiksm-I qy II • icMq` • E.D. PCOS •Êm`eIgRyn • cmVIÊdyÊrog,ÊcMblÊE`id • kYNsr • Proctitus • gYstRYikÊsm@isE` • heIprtYnSn incl. Celiac, kronz • ElsryitvÊ • pRostrytÊdIÊsm@isE` ÊÊÊkol`eIits EqyÊhorÊbhuqÊkuJ
hoimApYQIÊn`lÊkudrqIÊ iel`j,ÊhrblÊmYfIsn,Ê E`wurvYd,ÊnYcropYQI,ÊEqyÊ inaUtrSIEnlÊsl`hÊ mSvr`,ÊrIPlYksolojIÊ EqyÊEYkUpRYSrÊm`ilSÊE`idÊÊ f`rkÊPIlfÊm`eIkroskopIÊ n`lÊl`eIvÊbl@fÊ ivSlySxÊ gurpRIqÊ(gYrI)ÊisMGÊm~gt
40Ês`l~Êd`Êqzrb`Ê somv`rÊqoNÊSnIv`r svyryÊ9 AMÊ-Ê6 PM EYqv`rÊ10 AMÊ-Ê5 PM isrPÊEpuieMmYNtÊn`l
Doctor of Homeopathy Certified Nutritionist & Homeopath M.A., C.N.P., R.O.H.P (Canada) Registered Orthomolecular Health Practitioner
604.808.8769 14468 55 AVE., SURREY BC ( Opp. Old Surrey City Hall)
W W W . G A R Y M A N G AT . C O M
8
SnIvwr, Agsq 29, 2026
srI iv~c sohx isMG pUMnI dI pusqk ‘AmrIkw dy gdrI XoDy’ lok Arpx srI (hrdm isMG mwn): Zdr lihr dy Axigxq sUrimAW dI kurbwnI, sMGrS Aqy ivcwrDwrk ivrwsq ƒ ieiqhws dy pMinAW qoN k~F ky AjokI pIVHI q~k phuMcwaux dy XqnW qihq Zdr mYmorIAl suswietI Aw& bI.sI. kYnyfw v~loN au~Gy ieiqhwskwr qy lyKk sohx isMG pUMnI dI Koj-BrpUr pusqk ‘AmrIkw dy
SmUlIAq kIqI[ ienHW iv~c kYnyfw iv~c vot dy h~k leI sMGrS krn vwly BweI nigMdr isMG ig~l cUhVc~k dy pu~qr suKivMdr isMG ig~l Aqy kYnyfw dy ieiqhws dI mh~qvpUrn fwierI ilKx vwly ZdrI BweI Arjn isMG cMd nvW dy pu~qr AmrjIq isMG brwV ivSyS qOr ’qy Swml sn[
lok-mukqI dy supny ƒ smJxw A~j vI byh~d zrUrI hY[ fw. DwlIvwl ny Bu~ly-ivsry ZdrI XoiDAW bwry mOilk Koj Aqy ilKq rwhIN kIqI jw rhI ieiqhwsk Gwlxw leI sohx isMG pUMnI ƒ AwnryrI fwktryt dI ifgrI dyx dI mMg vI r~KI[ smwgm iv~c hwzr v~K-v~K
gdrI XoDy’ Kwlsw lwiebryrI, srI ivKy hoey ivSwl swihqk qy ivcwrDwrk smwgm dOrwn lok Arpx kIqI geI[ lgBg iqMn GMty c~ly ies igAwn Aqy ieiqhws nwl BrpUr smwgm iv~c kYnyfw dIAW swihqk, s~iBAwcwrk, Dwrimk Aqy rwjnIqk AgWhvDU sMsQwvW dy numwieMidAW qoN ielwvw ZdrI XoiDAW dy pirvwrW nwl sbMDq S^sIAqW ny vI auqSwh nwl
pusqk ’qy hoeI ivcwr-goStI dOrwn lyKk Aqy pMjwbI pRY~s kl~b bI.sI. dy pRDwn fw. gurivMdr isMG DwlIvwl ny ikhw ik ZdrI XoiDAW dIAW jIvnIAW Aqy aunHW dy ibAwnW dw incoV ieh swhmxy AwauNdw hY ik 15 Agsq 1947 ƒ hoieAw bdlwA ZdrIAW v~loN supny iv~c vyKI AwzwdI nhIN sI, sgoN s~qw dw qbwdlw sI[ aunHW ikhw ik ZdrI XoiDAW dI Asl soc, aunHW dy sMGrS Aqy
jQybMdIAW Aqy S^sIAqW ny ies mMg dw BrpUr smrQn kIqw[ smwgm dw sMcwln kridAW fw. suirMdrjIq isMG Bylw ny Zdr mYmorIAl suswietI dI sQwpnw, ies dy ieiqhws Aqy mnorQ bwry ivsQwr nwl cwnxw pwieAw[ aunHW Zdr lihr nwl sbMDq ieiqhwsk dsqwvyzW ƒ iek~Tw krky sWBx Aqy Awaux vwlIAW pIVHIAW q~k phuMcwaux dI vcnb~Dqw
vI pRgt kIqI[ smwgm iv~c ieMjInIAr jgrUp isMG KyVw ny smUh jQybMdIAW Aqy hwzrIn dw svwgq kIqw[ kwmryf AwgU BuipMdr isMG m~lI ny ZdrI bwbw jvwlw isMG dy hvwly nwl ikhw ik kwmryfI &ls&w is~KI dy ivSwl dwiery iv~c smw skdw hY, pr is~KI dw dwierw ies qoN ikqy v~fw Aqy ivSwl hY[ gurU nwnk jhwz dy ieiqhws dy KojI Aqy ZdrI BweI Arjn isMG cMd nvW dI fwierI dy sMpwdk fw. pUrn isMG ig~l ny ieiqhwsk sroqW dI mh~qqw bwry ivcwr r~Ky[ ies mOky Zdr swihq pRymI Drmpwl Srmw, hrcrn isMG sMDU, jiqMdr isMG jy. imnhws, Avqwr isMG iF~loN, ieMfo-kYnyfIAn sInIAr sYNtr suswietI dy pRDwn fw. pRgt isMG BurjI Aqy kuivMtln XUnIvristI dy nOjvwn AwgU gurnUr isMG smyq keI bulwirAW ny Zdr lihr dI ieiqhwsk ivrwsq Aqy mOjUdw smyN iv~c ies dI pRsMigkqw bwry ivcwr sWJy kIqy[ pusqk lok Arpx smyN lyKk sohx isMG pUMnI Aqy aunHW dI DrmpqnI bIbI ivnI pUMnI, ivSv is~K sMsQw dI swbkw pRDwn igAwn isMG sMDU, gurduAwrw sRI gurU isMG sBw srI dy pRDwn gurmIq isMG DwlIvwl, mrhUm ic~qrkwr jrnYl isMG dI pqnI bljIq kOr, nIqI isMG, Sbnm m~lI, pRkwS kOr brwV, vxjwrw nomYf klYkSn dy rwj isMG BMfwl, ivigAwnI fw. kulvMq isMG iQMd, vYnkUvr ivcwr mMc dy mohn ig~l, rijMdr isMG pMDyr, is~K ivcwr mMc dy kysr isMG kUnr, blvIr isMG sMGw, Zzl mMc dy rwjvMq rwj bwgVI, sRI rwm Awsrw, gurmuK isMG idEl Aqy pMjwbI rMgmMc dI pRmu~K hsqI gurdIp isMG Bu~lr smyq swihq, klw, rMgmMc, ryfIE, tYlIivzn Aqy A^bwrW nwl sbMDq Anyk S^sIAqW hwzr sn[
SnIvwr, Agsq 29, 2026
9
hwisAW dy byqwj bwdSwh jsivMdr B~lw dI Xwd iv~c srI ivKy XwdgwrI smwgm pusqk ‘Axif~Tw AxsuixAw jsivMdr B~lw’ irlIz kIqI geI pMnw 1 dI bwkI... ies smwgm iv~c do sO dy krIb aunHW dy pRSMskW, cwhux vwilAW, swihq Aqy klw nwl juVIAW S^sIAqW ny SmUlIAq krky Awpxy hrmn ipAwry klwkwr ƒ Xwd kIqw[ ies smwgm dI sB qoN ^UbsUrq ivSySqw ieh rhI ik jsivMdr B~lw ƒ audwsI jW sog dy mwhOl iv~c nhIN, sgoN hwisAW dy rMg iv~c Xwd kIqw igAw[ ijs klwkwr ny AwpxI klw rwhIN dhwikAW q~k pMjwbIAW dy ichirAW ’qy muskrwhtW ibKyrIAW, aus ƒ ausy hws-rs Aqy KuSimzwz AMdwz iv~c Xwd kIqw igAw, ijs leI auh lokW dy idlW
sroiqAW dy swhmxy r~KIAW[ ienHW XwdW rwhIN jsivMdr B~lw dI klw qoN ielwvw aunHW dI swdgI, imlwpVy suBwA, dosqI inBwaux dI klw Aqy ienswnIAq dy vI keI ^UbsUrq p~K swhmxy Awey[ bwl mukMd Srmw dIAW g~lW iv~c dosqI dI grmwht vI sI, hwsy dw rMg vI Aqy ie~k mhwn klwkwr ƒ nyiVEN jwxn vwly swQI dI fUMGI smJ vI[ aunHW dw sMboDn smwgm dw sB qoN pRBwvSwlI Aqy XwdgwrI pl bixAw[ smwgm dOrwn fw. swDU isMG hrijMdr iQMd, divMdr bYnIpwl, jsbIr romwxw, jsbIr cImw, minMdr ig~l, gurmMq gryvwl,
aunHW dy pRSMskW Aqy cwhux vwilAW leI byh~d mh~qvpUrn irhw[ ieh pusqk jsivMdr B~lw dI klw Aqy S^sIAq nwl juVIAW XwdW ƒ Awaux vwlIAW pIVHIAW q~k phuMcwaux dw ie~k mh~qvpUrn auprwlw hY[ smwgm ivc hornW qoN ielwvw jrnYl isMG syKw, suirMdr cwhl, fw. idlbwg rwxw, rwjvMq rwj, AMgryz brwV, fw. suKdyv mwn, fw. js bwsI, jiqMdr jy imnhws, pIeyXU PYmlI AYsosIeySn Aqy fw. jsivMdr isMG B~lw PwaUNfySn dy swry AYgzYkitv mYNbr, pMjwb AYgrIklcr XUnIvristI nwl sbMDq keI ivdvwn Aqy ividAwrQI Swml sn[
AMq ivc fw. gulzwr isMG ivilMg Aqy fw. suKivMdr isMG ny smwgm ivc hwjr sBnW S^sIAqW dw D~nvwd kIqw[ smu~cy smwgm dw sMcwln fw. AmrjIq Bu~lr ny bwKUbI kIqw[ smu~cy qOr ’qy ieh smwgm iksy ivCVy klwkwr dw isr& XwdgwrI smwgm nhIN sI, sgoN jsivMdr B~lw dI izMdgI, klw, dosqI, ienswnIAq Aqy hwsy ƒ mnwaux dw ie~k ^UbsUrq jSn sI[ aunHW ƒ Xwd kridAW sroiqAW dy ichirAW ’qy AweI muskrwht hI ies g~l dI gvwh sI ik jsivMdr B~lw A~j vI AwpxI klw rwhIN lokW dy idlW iv~c izMdw hn[
PRI AYstImyt Free Estimates
Interior Exterior
skweI Syf pyNitMg
rYzIfYSIAl Aqy kmrSIAl
Helper Required; No experience required; Good pay
hYlpr dI loV
koeI qzrby dI loV nhIN / vDIAw qnKwh
rSpwl isMG (RACHHPAL)
604 617 7284
iv~c vsdy hn[ smwgm dy mu~K bulwry pMjwb qoN ivSyS qOr ’qy phuMcy bwl mukMd Srmw sn[ auhnW jsivMdr B~lw nwl lMmy smW kMm kIqw Aqy aunHW dI klw-Xwqrw dy bhuq swry pVwvW dy auh cSmdId gvwh rhy hn[ bwl mukMd Srmw ny Awpxy sMboDn dOrwn jsivMdr B~lw nwl ibqwey keI swlW dIAW Anmol XwdW byh~d KUbsUrq Aqy idlcsp lihzy iv~c sroiqAW nwl sWJIAW kIqIAW[ aunHW ny jsivMdr B~lw dy klwqmk s&r dy mu~Fly dOr kYstW Aqy BMfW dI klw qoN lY ky pMjwbI i&lmW q~k aunHW dI Swndwr klw-Xwqrw dy keI pVwvW ƒ Xwd kIqw[ aunHW dI ibAwnkwrI dI sB qoN v~fI ^UbI ieh sI ik aunHW ny jsivMdr B~lw dI S^sIAq dy keI Axsuxy p~K, AxkhIAW g~lW Aqy Axmu~lIAW XwdW pihlI vwr
ivjy sYxI, mohn ig~l, mnmohn gryvwl, joiqsnw slUjw, kMcn Srmw, hrkIrq cwhl, rvI cImw, rwxw rxbIr, bI.sI. dy mMqrI jgrUp brwV, fw. hmyS iqvwVI, fw. rmyS kumwr, fw. Awr AYs pirhwr, suKivMdr su~KI Aqy hor keI bulwirAW ny jsivMdr B~lw nwl juVIAW XwdW, hwsy-mzwk vwly ik~sy Aqy aunHW dI klw nwl sMbMiDq idlcsp pl sroiqAW nwl sWJy kIqy[ iksy vI bulwry ny audwsI Bry jW mwqmI bolW nwl smwgm dy mwhOl ƒ gmgIn nhIN kIqw[ hr iksy ny aunHW ƒ hwisAW dy bwdSwh, kmyfI ikMg Aqy pMjwbI hws-rs dy Aim~t ichry vjoN Xwd kIqw[ ies mOky bwl mukMd Srmw v~loN jsivMdr B~lw dI Xwd ƒ smripq ilKI geI XwdgwrI pusqk ‘Axif~Tw AxsuixAw jsivMdr B~lw’ vI irlIz kIqI geI[ pusqk irlIz dw pl
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10
SnIvwr, Agsq 29, 2026
vDyrw smW C~pV ‘c ibqwaux vwly 16 swlw muMfy ƒ ikhVI hY ibmwrI p~CmI bMgwl dw rihx vwlw 16 swlw iekbwl ie~k C~pV dy pwxI iv~c rihMdw hY[ aus dw dwAvw hY ik pwxI iv~coN bwhr AwauNidAW hI aus dw pUrw srIr sVn l~gdw hY[ aus dI ies AjIbo-grIb hwlq ny aus ƒ soSl mIfIAw ‘qy crcw dw ivSw bxw id~qw hY[ ies qoN bwAd kwrobwrI AnMq AMbwnI ny aus dy ielwj dI pihl kIqI[ pr Aw^r ies muMfy ƒ kI hoieAw hY Aqy fwktrW dw ies bwry kI kihxw hY?
ieh suxn iv~c AjIb l~g skdw hY, pr ieh ie~k 16 swlw muMfy dI khwxI hY[ p~CmI bMgwl dy muriSdwbwd iv~c idnrwq pwxI iv~c rihx vwly iekbwl nwm dy ie~k nOjvwn dw kihxw hY ik jdoN auh pwxI iv~coN bwhr AwauNdw hY qW aus dy srIr iv~c jlx mihsUs huMdI hY[ irlwieMs ieMfstrIz dy kwrjkwrI fwierYktr AnMq AMbwnI ny aus dy ielwj dI izMmyvwrI leI hY[ ey.AY~n.AweI. inaUz eyjMsI dI ie~k irport dy Anuswr, iekbwl ƒ ivSyS fwktrI jWc leI hvweI jhwz rwhIN muMbeI ilAWdw igAw hY[ p~CmI bMgwl dy bylfWgw ielwky dy rihx vwly iekbwl dw C~pV dy pwxI iv~c rihMidAW dw ie~k vIfIE hwl hI iv~c soSl mIfIAw ‘qy vwierl hoieAw sI[ ey.AY~n.AweI. dy Anuswr, iekbwl ny
ikhw, “ijvyN hI mYN pwxI iv~coN bwhr AwauNdw hW, myrw pUrw srIr sVn l~gdw hY[ mYƒ Aijhw l~gw ijvyN koeI AlOikk SkqI myry ‘qy hwvI ho rhI hY Aqy mYƒ pwxI iv~c hI rihx leI kih rhI hY[“ soSl mIfIAw ‘qy vwierl hoey ie~k vIfIE iv~c, ies nOjvwn ƒ GMitAW b~DI pwxI iv~c rihMdy Aqy ie~QoN q~k ik pwxI iv~c hI Kwxw KWdy dyiKAw jw skdw hY[ AY~n.fI.tI.vI. dI irport dy Anuswr ieh Gtnw AnMq AMbwnI dy iDAwn iv~c AweI[ aunHW ny ie~k mYfIkl tIm ƒ b~cy kol ByijAw Aqy SurUAwqI jWc krvweI[ ies qoN bwAd nOjvwn ƒ ivSyS ielwj leI muMbeI ilAWdw igAw Aqy sr AY~c. AY~n. irlwieMs PwaUNfySn hspqwl iv~c dwKl krvwieAw igAw hY[ sQwnk lokW ny vI iekbwl dI hwlq ‘qy du~K pRgt kIqw hY[ aunHW muqwbk, auh svyr qoN lY ky A~DI rwq q~k iksy C~pV iv~c qYrdw hoieAw dyiKAw jWdw hY[ kdy-kdy auh dUjy C~pVW iv~c jw ky au~Qy hI Tihr jWdw hY[ AY~n.fI.tI.vI. dI irport dy Anuswr, “sQwnk lok lVky ƒ Kwxw KuAwauNdy sn[ auh pwxI iv~c rihMidAW hI Kwxw KWdw sI[ bcpn qoN hI aus dw Bwr Awpxy BYx-BrwvW dy mukwbly Acwnk vDx l~gw sI Aqy aus ƒ kuJ ishq sm~isAwvW vI sn[ lMby smyN q~k pwxI iv~c rihx kwrn aus ƒ KMG-zukwm vI ho jWdw sI[‘’ aus dy mwqw-ipqw ny icMqw zwhr kIqI ik aus ƒ pihlW vI hspqwl iv~c dwKl krvwieAw igAw sI, pr aus dI hwlq iv~c koeI suDwr nhIN hoieAw sI[ aunHW ny mdd dI guhwr lgweI hY ikauNik auh lMby smyN dy ielwj dw ^rcw cu~kx iv~c Asmr~Q hn[ aunHW muqwbk, AijhI siQqI iv~c cmVI dy glx dI sm~isAw pYdw ho skdI hY[
Gt irhw smwijk irSiqAW dw mh~qv mnu~K ƒ ie~k smwijk pRwxI ikhw jWdw hY[ auh smwj dy ibnW nhIN jI skdw[ pirvwrk irSiqAW dy nwl nwl smwijk irSiqAW dw vI bhuq mh~qv hY[ ieh swfI S^sIAq dw ivkws vI krdy hn[ koeI smW sI jdoN ie~k kOlI dI sWJ pirvwrW ƒ ie~k dUjy nwl joVdI sI[ Awpxy Gr bxweI sbzI ie~k kOlI iv~c pw ky guAWFI ƒ dyxI ieh ie~k Awm vrqwrw sI[ kdI Gry lUx jW KMf ^qm ho geI qW guAWFI qoN mMg lYxI[ Awly duAwly iv~c koeI cwcI l~gdI sI, koeI mwsI[ hr iksy ƒ irSqy nwl joiVAw hoieAw sI[ aus smyN smwijk sm~isAwvW G~t sn[ b~icAW v~loN KudkuSI dI g~l qW kdy suxI hI nhIN sI[ s~c khIey qW aunHW ƒ pqw hI nhIN huMdw sI ik KudkuSI kI huMdI hY[ b~cw smwj dI ingrwnI iv~c pldw sI[ ies qrHW auh bhuq swrIAW burweIAW qoN dUr rihMdw sI, pr A~j AsIN Awpxw ieh smwijk qwxw ^qm kr id~qw hY[ swfy ’qy iek~lqw, AwzwdI qy pRweIvysI BwrU hY[ ies dw AsIN nqIjw vI Bugq rhy hW[ b~icAW iv~c mnoivigAwnk sm~isAwvW ies AwzwdI dI hI dyx hn[ smwj dw fr isr ’qy nw hox krky mnu~K nYiqk qy AnYiqk dw Byd Bu~l igAw hY[ smwj ie~k Aijhw fMfw hY ijs dw fr mnu~K ƒ nYiqkqw v~l iK~cdw hY, pr hux AsIN isr qoN auh fMfw cu~k ilAw hY[ ‘myrI izMdgI hY mYN jo mrzI krW[’ ies ie~k vwk ny swƒ qbwh kr id~qw hY[ swfw smwijk FWcw pUrI qrHW crmrw igAw hY[ smwijk FWcy dy ibKrn dw mu~K kwrn pirvwrW dw ibKrnw hY[ pirvwr iv~c hr koeI Awpxy ihswb nwl ijauxw cwhuMdw hY[ iksy ƒ iksy iksm dI koeI dKlAMdwzI psMd nhIN[ ij~Qy hr koeI Awpxy ihswb nwl c~ldw hovy, au~Qy irSiqAW dw mh~qv lgBg ^qm hI huMdw hY[ AwzwdI dI ies dOV iv~c iezwPw krn leI swfy h~Q iv~c ie~k mobweIl Aw igAw hY[ ie~k Aijhw hiQAwr jo swƒ kol bYiTAW qoN dUr krdw hY qy dUr bYiTAW dy nyVy kr idMdw hY[ ie~k Koj iv~c ieh pwieAw igAw ik hux dI pIVHI Pon krky g~l krn dI bjwie mYsyj krnw psMd krdI hY[ qusIN Gr iv~c bYTy ho, quhwfw b~cw iekdm jw ky drvwzw KolHdw hY qy au~Qy aus dw dosq KVHw hY[ qusIN hYrwn huMdy ho ik GMtI qW v~jI hI nhIN, nw Pon dI nw drvwzy dI, pr aus b~cy ny Awpxy dosq ƒ mYsyj kIqw huMdw hY[ Aksr ieh vI dyiKAw igAw hY ik lok Awps iv~c g~lbwq bhuq G~t kr rhy hn[ pirvwr iv~c jy cwr jI hn qW cwroN hI Awpxw Awpxw koeI nw koeI kMm kr rhy hn[ AwpsI g~lbwq lgwqwr GtdI jw rhI hY[ ies ip~Cy dw mu~K kwrn ieh hY ik AsIN Awpxy Awp ƒ mobweIl, kMipaUtr qy lYptwp iv~c ieMnw guMmgwr ilAw hY ik swfI swrI dunIAw ienHW iv~c hI ismt ky rih geI hY[ jykr pirvwr dw koeI jI ikqy igAw hovy qW koeI bhuqw &rk nhIN pYNdw, pr jykr Pon ^rwb ho jwvy qW ieMJ l~gdw hY ijvyN dunIAw hI ^qm ho geI hY[ swfy b~cy ie~k vrcuAl smwj iv~c jI rhy hn[ aus vrcuAl smwj iv~c jo aunHW ƒ proisAw jw irhw hY, aunHW ƒ auhI izMdgI dw s~c l~gdw hY[ iksy frwmy jW iksy Kyf ’qy auh Bwvnwqmk qOr ’qy ieMny inrBr ho jWdy hn ik aus qoN ibnW aunHW ƒ AwpxI hoNd mihsUs hI nhIN huMdI[ auh jo dyKdy hn, auhI smJdy hn qy ausy qrHW ijaux l~gdy hn[ aunHW leI izMdgI isr& auh hY jo aus gym dw nwiek jI irhw hY jW aus frwmy dw nwiek ijs ƒ auh vyK rhy hn[ jdoN ik AsIN jwxdy hW ik izMdgI ies qoN bhuq Al~g hY[ qusIN socx dI koiSS kro ik quhwƒ ikMny Pon nMbr Xwd hn[ ie~k smW sI jdoN swƒ hr iksy dw nMbr jubwnI Xwd huMdw sI[ ieh qwr nwl juVy hoey Pon dy smyN dI g~l hY[ A~j swfI swrI jwxkwrI Pon iv~c hY[ swƒ ie~k
jW do qoN v~D nMbr Xwd nhIN hoxgy[ AsIN qW Awpxy pwsvrf vI aus Pon iv~c syv krky r~Kdy hW[ ies dw swfI Xwd SkqI ’qy bhuq gihrw Asr pY irhw hY[ mnu~K dI mwnisk SkqI Gt rhI hY[ A~j hr sm~isAw dw h~l mobweIl hI l~gdw hY[ vtsAYp ’qy hI dosqI huMdI hY, vtsAYp ’qy hI ipAwr huMdw hY qy vtsAYp ’qy hI qoV ivCoVw vI ho jWdw hY[ ies msnUeI iksm dy ipAwr iv~c pwqr vI msnUeI hn[ ieh qW pqw nhIN huMdw ik swhmxy kOx hY[ jo auh Awpxy bwry d~sdw hY, aus ƒ hI s~c mMn ky aus nwl g~l kIqI jWdI hY[ bhuq swry lok ies qrHW DoKwDVI vI krdy hn[ nwzuk idl vwly ies jwl iv~c aulJ jWdy hn qy keI vwr Awpxw mwnisk sMquln jW izMdgI guAw bYTdy hn[ nY~tPilks jW vY~b sIrIz dw jwl quhwƒ ie~k v~KrI dunIAw iv~c lY jWdw hY[ b~cy jo dyKdy hn, ausy ƒ hI s~c mMndy hn[ jdoN auh Asl smwj iv~c nhIN ivcrdy qW aunHW ƒ smJ hI nhIN huMdI ik smwj Asl iv~c hY kI[ aunHW ƒ isr& auhI s~c l~gdw hY jo auh vyKdy hn[ iesy leI b~icAW dy dUijAW
nwl AwpsI sbMD bhuqy gUVHy nhIN huMdy[ Aijhy iek~lypx dw iSkwr jdoN iksy nwl sbMD iv~c pYNdy hn qW aus ƒ sMBwl nhIN pwauNdy[ Asl iv~c aunHW ƒ Bwvnwqmk qrIky nwl c~lxw hI nhIN AwauNdw[ jdoN b~cy vIfIE gym Kyfdy hn qW sB kuJ aunHW dy muqwbk huMdw hY[ in~ky b~cy hI vIfIE gym Kyfx l~gdy hn[ gym hwrn qoN bwAd nvyN isr qoN SurU krky ij~iqAw jw skdw hY[ ies qrHW b~cw Awpxy ihswb nwl sB kuJ ƒ kMtrol krn dI koiSS krdw hY[ aus ƒ ieMj mihsUs huMdw hY ik izMdgI ie~k vIfIE gym dI qrHW hY, pr s~cweI ies qoN iblkul v~KrI hY qy jdoN b~cy ƒ s~c dw swhmxw krnw pYNdw hY qW aus ƒ bhuq AOKw l~gdw hY[ mW-bwp Awpxy b~icAW ƒ irSqydwrW qoN dUr r~Kdy hn[ auh b~icAW ƒ Awpxy q~k sImq kr lYNdy hn[ smwijk irSqy bMdy dI bhuq v~fI zrUrq hn[ ieh irSqy b~cy ƒ Bwvnwqmk qOr ’qy mzbUq krdy hn[ ijhVy b~cy ie~k v~fy pirvwr iv~c pldy hn, auh Bwvnwqmk qOr ’qy mzbUq huMdy hn[ aunHW iv~c iksy iksm dw fr bhuq G~t huMdw hY[ auh izMdgI dw swhmxw sOKy qrIky nwl krdy hn[ Coty pirvwr iv~c rihx vwly b~cy Awpxy Awp iv~c hI ismt ky rih jWdy hn[ aunHW dy AMdr ikqy KwlIpx zrUr huMdw hY[ smwijk irSiqAW dw in~G mnu~K ƒ mzbUqI idMdw hY[ ijvyN ijvyN AsIN Awpxy irSiqAW nwloN, pirvwrW nwloN dUr ho rhy hW, auvyN hI AsIN Awpxy mwnisk dbwA ƒ vDw rhy hW[ v~fy pirvwr iv~c b~cy dI mwnisk sur~iKAw leI bzurg mOjUd huMdy sn[ hwx idAW nwl Kyfx leI pirvwr dy hor b~cy mOjUd huMdy sn[ b~cy ƒ keI qrHW dy irSiqAW dw ipAwr imldw sI[ ipAwr mnu~K dI buinAwdI zrUrq hY[ hux jdoN mwqw-ipqw dovyN kMm krdy hn qW b~cy Aksr Gr iv~c iek~ly rihMdy hn[ Aijhy iv~c b~cy jW qW nOkrW ’qy inrBr hn jW lYptwp, mobweIl Aqy kMipaUtr ’qy[ ies qrHW dy b~cy Aksr izMdgI dw sB qoN zrUrI q~q Bwvnwqmk sbMD Aqy irSiqAW qoN dUr hox krky ikqy nw ikqy mwnisk qOr ’qy kmzor ho jWdy hn[
SnIvwr, Agsq 29, 2026
11
rIlW vyKx dI Awdq ikvyN mwnisk ishq ivgwV rhI, mwnisk ishq cMgI cwhIdI hY qW bdl lvo ieh AwdqW ie~k ienswn ikvyN AwpxI mwnisk ishq bwry jwx skdw hY, quhwfw prySwn hoxw kdoN ie~k gMBIr ibmwrI bx jWdw hY[ ifpRYSn, AYNgzwietI Aqy qxwA nwl jUJ rhy iksy S^s ƒ kdoN fwktr dI mdd dI loV pYNdI hY Aqy swƒ sB ƒ AwpxI mwnisk ishq ƒ qMdrusq r~Kx leI kI kuJ krn dI loV hY[ svwl: sweIkoloijst Aqy sweIkYtirst- dohW iv~c Prk kI hY Aqy dohW dw kMm kI hY ? jvwb: sweIkoloijst auh mYNtl hYlQ pRoPYSnl hY, jo swfI soc ƒ, swfIAW BwvnwvW ƒ, swfy AYkSnz ƒ smJx iv~c swfI mdd krdw hY[ sweIkoloijst kwaUNsilMg Aqy sweIkoQYrypI dy nwl Bwvnwmqk muSiklW iv~coN inklx ‘c swfI mdd krdw hY[ dUjy pwsy sweIkYtirst auh mYfIkl fwktr hY jo dvweIAW dy nwl mrIz dw ielwj krdw hY[ sweIkoloijst dvweIAW nhIN idMdy[ jdoN iksy dI mwnisk ibmwrI bhuq gMBIr ho jWdI hY qW aus vyly dvweIAW dI loV pYNdI hY jo ie~k sweIkYtirst muh~eIAw krvwauNdw hY[ keI mwmilAW iv~c sweIkoloijst Aqy sweIkYtirst dovyN ie~k tIm vWg vI kMm krdy hn[ svwl: ikhVy SurUAwqI l~Cx huMdy hn, ijnHW qoN ieh pqw l~gdw hY ik iksy S^s ƒ sweIkolojIkl mdd dI loV hY ? jvwb: jykr koeI S^s do h&qy qoN v~D prySwn hY, ibnHW iksy g~l qoN icMqw iv~c hY, bhuq izAwdw sON irhw hY jW bhuq G~t sON irhw hY, Bu~K bhuq izAwdw l~g rhI hY jW bhuq G~t l~g rhI hY[ bhuq izAwdw qxwA jW prySwnI iv~c rihx l~g ipAw hY, Awpxy Awp ƒ lokW qoN v~K kr lYxw, iksy ƒ imlxw nhIN, auh swry kMm nw krnw, jo pihlW auh bhuq KuSI nwl krdw sI[ jdoN ies qrHW dy l~Cx idKx l~gx qW mqlb koeI nw koeI prySwnI hY[ aus vyly quhwƒ mYNtl hYlQ pRoPYSnl dI loV pYNdI hY[ svwl: Awm audwsI Aqy ifpRYSn vwlI audwsI iv~c Prk ikvyN pqw l~gdw hY ? jvwb: Awm audwsI hwlwq dy ihswb nwl huMdI hY Aqy auh kuJ smyN bwAd TIk ho jWdI hY[ pr jo ifpRYSn vwlI audwsI hY auh kw&I smyN q~k TihrI rhygI[ iesdw Asr aus dy srIr au~qy vI idKx l~gygw, auh sON nhIN skygw[ shI qrIky nwl Kw-pI nhIN skygw[ lokW nwl nwqw r~Kxw bMd kr dyvygw[ ies nwl aus dI rozwnw izMdgI Aqy irSiqAW au~qy vI Asr idKx l~gygw[ svwl: mwnisk ibmwrI jW ifpRYSn dy kwrn
kI huMdy hn ? jvwb: kuJ cIzW swfy jIns au~qy inrBr krdIAW hn Aqy kuJ Awly-duAwly dy mwhOl au~qy[ mMn lvo jykr quhwfy pirvwr iv~c iksy
leI k~Fo[ ksrq kro, sYr kro, cMgw Kwxw KwE, jMk PUf qoN dUr rho[ shI ikhw igAw hY ijvyN dw KwEgy AMn, aus qrHW dw bxygw mn[ rozwnw pRmwqmw dw Sukr krnw, mYfItySn krnw, fIp bRIQ krnw[ ieh swrIAW cIzW AYNtI-vwiers vWg kMm krdIAW hn, quhwƒ hr roz AYkitv Aqy pOzIitv r~Kx iv~c mdd krdIAW hn[ ienHW AYktIivtIz dy nwl swfy hYpI hwrmonz irlIz huMdy hn[ svwl: ifpRYSn, qxwA Aqy AYNgzwietIienHW iqMnW iv~c Prk kI hY ? jvwb: qxwA hwlwq dy ihswb nwl huMdw hY[ hwlwq jdoN TIk ho jWdy hn qW qxwA vI clw jWdw hY[ ifpRYSn mqlb jdoN qusIN AqIq dI iksy drd BrI Xwd ƒ vwr-vwr jIA rhy ho
Aqy AYNgzwietI mqlb jdoN quhwƒ Biv~K bwry koeI icMqw huMdI hY[ ibnHW iksy kwrn jW iPr kwrn krky vI icMqw ho rhI hY Aqy auh quhwfI rozwnw dI izMdgI ƒ pRBwivq kr rhI hY[ svwl: vrk plys ‘qy AwpxI mYNtl hYlQ ƒ mjbUq r~Kx leI kI krnw cwhIdw hY ? jvwb: vrk plys dw swfI mYNtl hYlQ ‘qy bhuq Asr huMdw hY[ vrk lweIP bYlyNs XwnI sB qoN pihlW AwpxI prsnl Aqy pRoPYSnl lweIP ivcwly bYlyNs bxwauxw is~Kxw bhuq zrUrI hY[ jdoN koeI SKs Gr jw irhw qW AwiPs dI g~l AwiPs rhy Aqy jdoN AwiPs jw irhw hY qW Gr dI g~l Gr rhy[ ieh bYlyNs hoxw bhuq zrUrI hY[
ƒ ifpRYSn vrgI ibmwrI sI qW bhuq cWs huMdy hn aus S^s dy vI AijhI siQqI v~l jwx dy, ikauNik aunHW ƒ mwhOl aus qrIky nwl iml irhw hY[ Aijhy lok ^ud vI nYgyitv socxw SurU kr idMdy hn[ auh dunIAw bwry vI nYgyitv socdw hY Aqy auh Biv~K bwry nYgyitv socx l~gdw hY[ aus ƒ A~gy koeI aumId nzr nhIN AwauNdI[ Aijhy iv~c bhuq zrUrI huMdw hY ienHW cIzW dI ausy vyly pCwx krnw[ svwl: mwnisk ibmwrI nwl jUJ rhy S^s dw ielwj iks qrHW kIqw jWdw hY ? jvwb: AsIN sweIkoQYryipst lgwauNdy hW ijvyN sIbItI (kwgnIitv byhvirAl QYrypI[ jo is~Dw aus S^s dI soc ƒ rI-str~kcr krdw hY[ iPr AsIN fIbItI (fwielYkitkl byhvirAl QYrypI) lgwauNdy hW jo is~Dw aus S^s dIAW BwvnwvW bwry kMm krdw hY[ iesy qrHW ihpnoQYrypI Aqy AYnAYlpI vrgIAW QYrypIAW idMdy hW jo nvIN soc Aqy nvyN pYtrn dI rI-vwieirMg krdy hn[ iPr gYstwlt QYrypI id~qI jWdI hY jo srIr, idmwg Aqy BwvnwvW leI kMm krdI hY[ svwl: mwnisk ishq kI hY Aqy ieh srIrk ishq ijMnI hI mh~qvpUrn ikvyN hY ? jvwb: jykr quhwfI mwnisk ishq TIk nhIN hY qW quhwƒ mwnisk ibmwrI hox dy cWs hn[ ijvyN jykr quhwfI srIrk ishq TIk nhIN hY qW qusIN vwr-vwr ibmwr hovygy[ iesy qrHW hI jykr quhwfI mwnisk ishq mjbUq nhIN hY qW qusIN hr cIz ƒ nYgyitv dyKxw SurU kr idEgy[ quhwfy AYkSn vI nYgyitv hoxgy[ ies leI mwnisk ishq dw bhuq mh~qvpUrn rol hY[ mwnisk ibmwrIAW qoN qusIN qW hI dUr rih skdy ho jykr quhwfI mwnisk ishq cMgI hY[ svwl: cMgI mwnisk ishq leI kuJ itps idE[ jvwb: hr roz G~to-G~t A~Dw GMtw Awpxy
C.S.T. Consultants Inc.
BC Helps Parents Boost their Education Savings! Start saving for your child’s future education in a Registered Education Savings Plan (RESP) and receive up to $8,400 in government grants.1 Open a CST RESP now and you’ll start receiving the Canada Education Savings grant (CESG). The CESG can add up to $7,200 to your child’s RESP. When your child turns six, they can receive an additional $1,200 from the B.C. Government. SURJIT S. MADHOPURI Sales Representative C.S.T. Consultants Inc., Branch 789 Tel: 604.594.7200 / Cell: 604.377.4171 Email: surjit.madhopuri@cstresp.com http://www.cstresp.com/6117
1 The Canada Education Savings Grant matches 20% of the first $2,500 you contribute to your child’s RESP each year up to a lifetime maximum of $7,200. BC Training and Education Savings Grant (BCTESG) is a one-time $1,200 grant available to BC resident children born on or after January 1st, 2006. Children are eligible for the BCTESG on their sixth birthday. You have until the day before your child’s ninth birthday to apply for the BCTESG. Conditions apply. ™ The Canadian Scholarship Trust Plan is a registered trademark of the Canadian Scholarship Trust Foundation. The CST Plan is only sold by Prospectus. You can get copies of the prospectus from www.cst.org or by calling 1.877.333.RESP(7377). MH1100(2017-04)
6678 152 St Unit 201, Surrey, BC V3S 7J2
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SnIvwr, Agsq 29, 2026
ie~k gwxy ‘c jdoN sRIdyvI ny inBwieAw 13 hIroienW dw ikrdwr, ‘mDUbwlw’ qoN lY ky ‘ryKw’ q~k ^ud bx geI sI ‘cWdnI’ nvIN id~lI : i&lmI gIq Aksr ies qrIky nwl bxwey jWdy hn ik auh s~cmu~c Xog bx jWdy hn[ 1990 iv~c, ie~k AijhI hI iPlm irlIz hoeI, ijs iv~c ie~k gIq
sI ijs iv~c SRIdyvI ny ie~k Swndwr fWs kIqw sI[ sB qoN kmwl dI g~l ieh hY ik ies gIq iv~c 60, 70 Aqy 80 dy dhwky dIAW keI suMdrIAW dIAW JlkIAW sn[ AwE AsIN quhwƒ pUrI khwxI d~sdy hW... jdoN ie~ko gwxy iv~c keI hIroienW idKweI id~qIAW A~j AsIN ijs gwxy bwry g~l kr rhy hW auh Asl iv~c SRIdyvI ‘qy iPlmwieAw igAw sI[ ies gwxy iv~c koeI hor nhIN sgoN SRIdyvI sI, jo “hvw hvweI” dI BUimkw leI mShUr sI[ ieh gwxw iPlm nkwbMdI dw sI, ijs iv~c DrimMdr smyq keI isqwry sn[ iPlm dy ie~k gwxy iv~c, SRIdyvI ny AwpxI pYrofI kIqI sI[
ies gwxy dw isrlyK sI “mYN lgqI hUM SRIdyvI lgqI hUM[“ ies gwxy iv~c, SRIdyvI ny 13 pRmu~K AiBnyqrIAW dy rUpW ƒ dubwrw bxwieAw Aqy aunHW ƒ SrDWjlI id~qI[ gwxy iv~c, SRIdyvI purwxy smyN dIAW mhwn AiBnyqrIAW dy stweIl dI nkl krdI hY Aqy aunHW nwl imldI-juldI hox dI koiSS krdI hY[ auh nrigs, mDUbwlw, mumqwz Aqy zInq Amwn vrgIAW AiBnyqrIAW dw stweIl ApxwauNdI hY Aqy AMq iv~c kihMdI hY ik ienHW swry lu~kW iv~c vI auh “SRIdyvI vrgI l~gdI hY”[ ieh gwxw Awpxy smyN leI bhuq v~Krw sI ies gwxy iv~c SRIdyvI dw culbulw suhj sw& idKweI dy irhw sI[ nrigs, mDUbwlw, mumqwz, zInq Amwn, vYjXMqImwlw, vhIdw rihmwn, mInw kumwrI, hymw mwilnI, ryKw, mwlw isnhw Aqy nUqn smyq lgBg 13 hIroienW ny Awpxy lu~k dubwrw bxwey Aqy Awpxy idl dI sMquStI Anuswr n~icAw[ ies gIq ƒ AwSw BoNsly ny AwpxI Awvwz id~qI[ ausny Soly dy g~br Aqy sWbw ivckwr mShUr “ikqny AwdmI” sMvwd ƒ vI dubwrw bxwieAw[ ies pYrofI gIq dI aus smyN bhuq crcw hoeI sI[ sMgIq b~pI lihrI duAwrw iqAwr kIqw igAw sI[
bu~Fy ho rhy Bwrq dI jvwnI ho rhI aufwr, ishq, AwrQk, smwjk cuxOqIAW nwl iGirAw Bwrq Bwrq qyzI nwl bu~Fw ho irhw hY[ byS~k Bwrq Ajy vI dunIAw dw sB qoN jvwn v~fw mulk hY pr buFwpw qyz kdmIN A~gy vD irhw hY[ ijvyN-ijvyN buFwpy v~l kdm v~D rhy hn, auvyN ishq, AwrQk Aqy smwjk cuxOqIAW vI dYNq vWg KVHIAW hn[ bu~Fw Bwrq ieklwpy, ibmwrIAW nwl do-cwr ho irhw hY[ jvwn AwbwdI qW v~D rhI hY pr smwjk shwrw tu~t irhw hY[ l~KW bzurg rylvy stySnW, Pu~tpwQW, mMdrW jW ibrD AwSrmW ivc idn k~t rhy hn[ AOrqW ivc byshwrw hox dw Anupwq vDyry hY ikauNik auh lMbI aumr ijauNdIAW hn Aqy ivDvw hox qoN bwAd aus ƒ pirvwr C~f idMdw hY[ 71 &Isd bzurg ipMfW ivc rihMdy hn ij~Qy nOjvwn ivdyS jW SihrW v~l jw rhy hn[ mwipAW ƒ byshwrw C~f jWdy hn (Kws krky pMjwb ivc ieh sm~isAw vDyry hY)[ jvwn Bwrq Apxy KMBW ƒ nvIN aufwrI dyx jW ruzgwr dy ibhqr mOikAW dy ierwdy nwl dunIAw gwh irhw hY[ bu~Fy Bwrq ƒ ijQy mzbUq shwry dI zrUrq hY, auQy jvwn Bwrq ƒ isAwxpI mwrg drSn dI loV hY[ vkq qW iehI mMg krdw hY ik dohW ivcly pwVy ƒ sMqulq krky dyS ƒ Asl qr~kI dIAW lIhW ’qy qoirAw jw sky[ jykr AMkiVAW ivc dyKxw hovy qW 2024/2025 ivc 60 qoN v~D aumr vwly lokW dw ih~sw lgBg 11 &Isd hY (krIb 150-157 imlIAn lok)[ 2036 qk ieh vD ky 15 &Isd (230 imlIAn) ho jwvygw[ 2050 qk 20-21 &Isd (320-347 imlIAn) qk phuMc jwvygw[ 80 qoN v~D aumr vwly lokW dI igxqI 2050 qk 279 &Isd vDx dI sMBwvnw hY[ ieh vwDw bhuq qyz hY ikauNik Bwrq ivc AOsq aumr vD rhI hY, b~cy G~t pYdw ho rhy hn (jnm dr 1.9-2.0
qk if~g igAw) Aqy ipCly dhwikAW ivc ishq shUlqW vDIAW hn[ Bwrq dw buFwpw cIn qoN G~t, jpwn Aqy XUrp nwloN qyz Bwrq dw buFwpw cIn ijMnw qyz nhIN hY (cIn ivc 2050 qk 30 &Isd qoN v~D ho jwvygw) pr ieh ivksq dySW (ijvyN jpwn, XUrp)
nwloN bhuq qyz hY[ aunHW ƒ ies qbdIlI leI 100 qoN v~D swl l~gy, jdik Bwrq ivc isr& 25-30 swlW ivc ieh v~fw bdlwA Aw irhw hY[ ies leI ies ƒ ‘rYipf eyijMg’ ikhw jWdw hY, Kws krky iek Ajy vI ivkwsSIl ArQivvsQw vwly dyS leI[ Bwrq A~gy keI cuxOqIAW hn[ ies leI hux hI ishq sMBwl, pYnSn, buFwpy dI dyKBwl Aqy prvwrk swQ ƒ mzbUq krnw bhuq zrUrI hY[ mrdW dy mukwbly AOrqW dI igxqI vDyry hY (lgBg 58 &Isd), ikauNik aunHW dI AOsq aumr lMbI hY[ d~KxI rwjW (kyrl, qimlnwfU, AWDrw, pMjwb, ihmwcl) ivc bzurgW dw Anupwq vDyry hY, jdik au~qrI sUibAW ivc G~t pr v~D irhw hY[ pMjwb srkwr ny 2024-25 ivc 15 ibrD GrW leI 4.21 kroV gRWt idqI pr mMg Pyr vI bhuq izAwdw hY[ srkwrI Xqn vD rhy hn pr Ajy vI bhuq kmI hY[
mwnisk ishq ivc BwrqI nOjvwn 84 dySW ‘coN 60vyN nMbr ‘qy
qzrbykwr ieMsUlySn ieMstwlr, hYlpr Aqy klws 5 frwievrW dI zrUrq hY
nvIN id~lI : AmrIkw-ADwirq sypIAn lYbz vloN jwrI kIqI geI AwlmI mwnisk ishq 2025 rIport ivc BwrqI nOjvwnW dI mwnisk ishq ƒ lY ky icMqwjnk nqIjy swhmxy Awey hn[ 84 dySW ’coN Bwrq 60vyN sQwn auqy irhw hY[ rIport Anuswr, 18 qoN
34 swl dy nOjvwnW dw mwnisk ishq BwgPl (AYm.AYc.ikaU.) skor isr& 33 irhw, jo ‘duKI jW sMGrS kr rhy’ SRyxI ivc AwauNdw hY[ ies dy mukwbly 55 swl qoN au~pr dy lokW dw skor lgBg 100 irhw, jo “pRbMD kr rhy jW s&l’’ SRyxI ivc drj hY[ sypIAn lYbz dI sMsQwpk Aqy mu~K ivigAwnk qwrw
iQAwgrwjn ny ikhw, ‘‘2019 qoN AsIN mwpxw SurU kIqw hY, 55 swl qoN au~pr dy lokW dI mwnisk ishq lgwqwr 100 dy Aws-pws rhI hY[ pr 35 swl qoN G~t aumr dy nOjvwn, jo pihlW hI Apxy mwipAW Aqy dwdy-dwdIAW nwloN ip~Cy sn, koivf-19 mhwmwrI dOrwn qyzI nwl if~gy Aqy A~j qk sMBl nhIN sky[’’ rIport ivc drswieAw igAw hY ik pirvwrk irSiqAW dI mzbUqI mwnisk ishq leI bhuq mh~qvpUrn hY[ ijnHW dy pirvwr nwl sMbMD kmzor hn, aunHW ivc ‘duKI’ SRyxI ivc Awaux dI sMBwvnw cwr guxw v~D hY[ iQAwgrwjn ny ieh vI ikhw, ‘‘ies sm~isAw dw h~l l~Bx leI swƒ l~CxW dw ielwj krn dI bjwey jVHW auqy iDAwn dyxw hovygw[ G~t prvwrk bMDn, G~t AwiDAwqimkqw, CotI aumr ivc smwrtPon dI vrqoN Aqy v~D pRosYsf Kwxy dI Kpq ies ruJwn ƒ vDw rhI hY[’’ ieh rIport drswauNdI hY ik BwrqI nOjvwnW leI mwnisk ishq iek gMBIr cunOqI bx rhI hY, ijs dw h~l smwjk Aqy pirvwrk p~Dr auqy l~Bxw zrUrI hY[
SnIvwr, Agsq 29, 2026
cukMdr ƒ ies qrHW KwEgy qW imlxgy du~gxy Pwiedy cukMdr ie~k ssqI Aqy qwkqvwr sbzI hY jo KUn ƒ vDwaux qy bl~f pRYSr ƒ inXMiqRq krn Aqy AYNtIAwksIfYNt pRdwn krn iv~c mdd krdI hY[ ies dy nweItRyt Aqy bItwlyn idl leI lwBdwiek mMny jWdy hn[ jykr ies ƒ shI qrIky nwl KwDw jwvy qW ies dy hor vI izAwdw &wiedy imlxgy[ 1. Bw& krky bxwE: cukMdr ƒ aubwlx nwloN Bw& ivc pkw ky Kwxw izAwdw ibhqr mMinAw jWdw hY[ ies nwl aunHW dy ivtwimn Aqy Kixj izAwdw sur~iKAq rihMdy hn[ Bw& nwl cukMdr nrm ho jWdy hn Aqy ienHW ƒ slwd, sbzI jW mYS krky KwDw jw skdw hY[ 2. BuMny hoey cukMdr: cukMdr ƒ QoVHy ijhy jYqUn dy qyl iv~c BuMn lvo[ ies nwl QoVHw im~Tw Aqy vDyry suAwd imldw hY[ ieh qrIkw cukMdr dy bhuq swry pOSitk q~qW ƒ vI sur~iKAq r~Kdw hY[ 3. PrmYNtf jW Acwr vwlw cukMdr: PrmYNtf cukMdr pwcn ikirAw leI PwiedymMd huMdw hY[ ieh cMgy bYktIrIAw dy vwDy ƒ auqSwihq krdy hn, jo AMqVIAW dI ishq ƒ ibhqr bxwaux iv~c mdd krdy hn[ qusIN ienHW ƒ QoVHI mwqrw iv~c Acwr dy rUp iv~c Kw skdy ho[ 4. cukMdr dw jUs: qwzw cukMdr dw jUs srIr ƒ qurMq poSx pRdwn krdw hY[ bhuq swry lok ies ƒ ksrq qoN pihlW pINdy hn ikauNik ieh KUn dy pRvwh Aqy aUrjw ƒ
13
Painting & Construction
vDwaux ivc mdd kr skdw hY[ jykr quhwƒ ies dw suAwd burw l~gdw hY, qW ies ivc gwjr jW syb Swml kr skdy ho[ 5. cukMdr dy p~qy KwE: lok Aksr cukMdr dy p~qy C~f idMdy hn, pr ieh vI bhuq pOSitk huMdy hn[ ieh ivtwimn Aqy KixjW nwl BrpUr huMdy hn[ qusIN ienHW ƒ hlkw ijhw BuMno, sUp iv~c pwE, jW Awty iv~c imlw ky prwTy bxw ky Kw skdy ho[ 6. cukMdr dI sbzI: G~t qyl Aqy hlky
vrkrW dI qurMq jrUrq hY, qn^wh qujrby Anuswr id`qI jwvygI
mswilAW nwl bxI cukMdr dI sbzI vI ie~k vDIAw ivklp hY[ ies dy pOSitk mu~l ƒ bxweI r~Kx leI ies ƒ izAwdw qlx qoN bco[ 7. cukMdr dw rwieqw: aubly hoey Aqy pIsy hoey cukMdr ƒ dhIN iv~c imlw ky rwieqw bxwE[ ieh pwcn ikirAw leI PwiedymMd huMdw hY Aqy Kwxy dy nwl ies dw suAwd bhuq vDIAw huMdw hY[
mnu~K dI AslI dOlq huMdI mn dI suMdrqw mnu~K dI AslI pCwx aus dy ichry, rMgrUp jW dOlq nwl nhIN huMdI sgoN aus dy mn qy suBwA nwl huMdI hY[ bwhrI suMdrqw isr& A~KW ƒ BwauNdI hY pr mn dI suMdrqw idlW ƒ ij~q lYNdI hY[ smyN dy nwl ichry dI rOxk mMd pY skdI hY pr mn dI cmk kdy GtdI nhIN[ ies leI mnu~K ƒ AwpxI bwhrI suMdrqw qoN v~D Awpxy mn ƒ suMdr bxwaux dI koiSS krnI cwhIdI hY[ mnu~K dI AslI pCwx aus dy ichry, rMgrUp jW dOlq nwl nhIN huMdI sgoN aus dy mn qy suBwA nwl huMdI hY[ bwhrI suMdrqw isr&
A~KW ƒ BwauNdI hY pr mn dI suMdrqw idlW ƒ ij~q lYNdI hY[ smyN dy nwl ichry dI rOxk mMd pY skdI hY pr mn dI cmk kdy GtdI nhIN[ ies leI mnu~K ƒ AwpxI bwhrI suMdrqw qoN v~D Awpxy mn ƒ suMdr bxwaux dI koiSS krnI cwhIdI hY[ mn dI suMdrqw dw ArQ isr& cMgI soc hI nhIN sgoN cMgy krm vI hn[ jdoN mnu~K dy ivcwr piv~qr huMdy hn qW aus dy bol Aqy krm vI piv~qr ho jWdy hn[ dieAw, sihxSIlqw, s~cweI, iemwndwrI, inmrqw qy
horW dI syvw krn dI Bwvnw mn dI suMdrqw dy Aihm ih~sy hn[ ijhVw mnu~K dUijAW dy du~K ƒ Awpxw du~K smJdw hY qy mdd leI hmySw iqAwr rihMdw hY, auhI Asl ivc suMdr mn vwlw huMdw hY[ A~j dy smwj ’c Aksr lok bwhrI idKwvy ƒ v~D mh~qv idMdy hn[ mihMgy k~pVy, gihxy, v~fy Gr Aqy au~cI pdvI ƒ kwmXwbI dI inSwnI mMinAw jWdw hY pr jy mn ivc AhMkwr, eIrKw jW iGRxw hovy qW ieh sB kuJ bymqlb ho jWdw hY[ AslI kwmXwbI auh hY, jo mnu~K ƒ AMdroN sMquStI qy ^uSI dyvy[ ieh sMquStI isr& mn dI suMdrqw nwl hI iml skdI hY[ suMdr mn vwlw ivAkqI hr QW Awdr pwauNdw hY[ lok aus nwl smW ibqwauxw psMd krdy hn ikauNik aus dI bolcwl Aqy ivhwr ivc im~Tws huMdI hY[ Aijhw mnu~K smwj ’c pRyrxw dw sroq bx jWdw hY[ smwijk SWqI dI buinAwd mn dI suMdrqw isr& ivAkqIgq gux nhIN sgoN smwijk SWqI dI buinAwd vI hY[ jy hr mnu~K Awpxy mn ƒ sw& qy suMdr bxwey, qW smwj ivc JgVy, n&rqAqy AinAW G~t ho skdy hn[ ipAwr, sihXog qy BweIcwry dI Bwvnw v~D skdI hY[ ies qrHW mn dI suMdrqw suKI qy ^uShwl smwj dI rcnw krdI hY[ mn dI suMdrqw hwisl krn leI swƒ Awpxy AMdr JwqI mwrnI pYNdI hY[ swƒ Awpxy doSW ƒ pCwx ky aunHW ƒ dUr krn dI koiSS krnI cwhIdI hY[ cMgIAW ikqwbW pVHnw, v~ifAW dI sMgq krnw, Dwrimk Aqy AiDAwqimk ivcwr suxnw mn ƒ suc~jw bxwauNdy hn[ s~c bolxw, mw& krnw qy DIrj r~Kxw mn ƒ mzbUq qy suMdr bxwauNdy hn[
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14
SnIvwr, Agsq 29, 2026
rwhul gWDI dw mnusimRqI ‘qy ibAwn pMnw 1 dI bwkI... rwhul gWDI ny ikhw, “ie~k sm~isAw hY Aqy kw&I v~fI sm~isAw hY[ jdoN vI mYN mrdW nwl g~l krdw hW qW AOrqW ƒ iqMn KwinAW iv~c r~iKAw jWdw hY- DI, pqnI jW mW dy rUp iv~c[“
aunHW ikhw, “mW, pqnI Aqy DI dy rUp iv~c dyKy jwx iv~c koeI burweI nhIN hY pr isr& iehI ie~k quhwfI pCwx nhIN ho skdI[“ “ie~k kuVI ƒ hmySw Awpxy ipqw dI sur~iKAw hyT rihxw cwhIdw hY[ ivAwh qoN bwAd aus dw pqI aus dw r~iKAk hoxw cwhIdw hY Aqy pqI dI mOq qoN bwAd aus ƒ Awpxy b~icAW dI imhrbwnI ‘qy inrBr rihxw cwhIdw hY[ iksy vI hwlwq iv~c ie~k AOrq Awzwd nhIN ho skdI[“ mnusimRqI dy pMjvyN AiDAwie dy 148vyN Slok iv~c ieh g~l ilKI hY[ ieh AOrqW bwry mnusimRqI dI soc ƒ sp~St qOr ‘qy drswauNdI hY[ mnusimRqI iv~c dilqW Aqy AOrqW bwry keI Aijhy Slok hn, ijnHW kwrn Aksr ivvwd pYdw huMdy hn[ mnusimRqI iv~c ilKIAW g~lW ipCly keI swlW qoN ivvwd dw kwrn bxdIAW rhIAW hn[ pr kI mnusimRqI vwkeI ieMnI ivvwidq ikqwb hY? ieiqhwskwr nrhr kuruMdkr d~sdy hn, “simRqI dw mqlb DrmSwsqr huMdw hY[ ies qrHW mnu v~loN ilKy Dwrimk lyK ƒ mnusimRqI
ikhw jWdw hY[ mnusimRqI iv~c ku~l 12 AiDAwie hn, ijnHW iv~c 2684 Slok hn[ kuJ sMskrxW iv~c SlokW dI igxqI 2964 hY[“ kuruMdkr hux q~k mnusimRqI ‘qy keI lYkcr dy cu~ky hn[ ienHW iqMn BwSxW ƒ ie~k ikqwb dw rUp id~qw igAw hY, jo mnusimRqI dy AMdr dI dunIAw bwry d~sdI hY[ kuruMdkr mnusimRqI bwry AwpxI soc d~sidAW kihMdy hn, “mYN aunHW lokW iv~c Swiml hW jo mnusimRqI ƒ swVn iv~c ivSvws r~Kdy hn[“ mnusimRqI dI bxqr ƒ smJwauNidAW kuruMdkr kihMdy hn, “ies ikqwb dI rcnw eIsw dy jnm qoN do-iqMn sO swl pihlW SurU hoeI sI[ pihly AiDAwie iv~c kudrq dI rcnw, cwr Xu~gW, cwr vrxW, aunHW dy ik~iqAW Aqy bRwhmxW dI mhwnqw vrgy ivSy Swml hn[ dUjw AiDAwie bRhmcirAw Aqy Awpxy mwlk dI syvw ‘qy AwDwirq hY[“ “qIjy AiDAwie iv~c ivAwh dIAW iksmW, ivAwh dy rIqI-irvwz Aqy SrwD XwnI pUrvjW ƒ Xwd krn bwry d~isAw igAw hY[ cOQy AiDAwie iv~c gRihsQ Drm dy krq~v, Kwx jW nw Kwx dy inXmW Aqy 21 qrHW dy nrkW dw izkr hY[“ “pMjvyN AiDAwie iv~c AOrqW dy krq~v, Su~Dqw Aqy ASu~Dqw Awid dw izkr hY[ CyvyN AiDAwie iv~c ie~k sMq Aqy s~qvyN AiDAwie iv~c ie~k rwjy dy krq~vW dw izkr hY[ A~TvW AiDAwie AprwD, inAW, ibAwn Aqy rwjnIiqk mwmilAW Awid bwry g~l krdw hY[ nOvyN AiDAwie iv~c ipqw-purKI jwiedwd, dsvyN iv~c vrxW dy imSrn, igAwrvyN iv~c pwp krmW Aqy bwrHvyN AiDAwie iv~c iqMn guxW Aqy vydW dI pRSMsw hY[ mnusimRqI dI ieh Awm rUp-ryKw hY[“ “mnusimRqI iv~c AiDkwr, AprwD, ibAwn Aqy inAW bwry g~l kIqI geI hY[ ieh AweIpIsI Aqy sIAwrpIsI vWg ilKI geI hY[“
myK (22 mwrc qô 21 ApRYl) jnrl qOr ’qy stRWg isqwrw Awp ƒ kMmkwjI qOr ’qy ivAsq, AYkitv Aqy kMmkwjI mwmilAW ’c iePYkitv r~Kygw pr TMfIAW vsqW dI vrqoN G~t kro[srkwrI-gYr srkwrI kMmW ’c sPlqw imlygI, SqrU vI Awp dy A~gy Tihrn dI ihMmq nw kr skxgy, mwx-snmwn dI pRwpqI[ ibRK (22 ApRYl qô 21 meI) isqwrw vpwr kwrobwr dy kMmW ’c lwB dyx vwlw, B~jdOV krn ’qy Awp dI kwrobwrI plwinMg, tUirMg, pRogrwimMg vI lwB dyvygI[: im~tI-ryqw-b~jrI, kMstRkSn mtIrIAl dw kMm krn vwilAW ƒ Awpxy kMmW ’c B~jdOV dI cMgI irtrn imlygI[ imQun (22 meI qô 21 jUn) ArQ Aqy kwrobwrI dSw cMgI, XqnW pRogrwmW ’c s&lqw imlygI, s&lqw swQ dyvygI pr TMfIAW vsqW dI vrqoN prhyz nwl kro[jnrl qOr ’qy strWg isqwrw Awp ƒ hr PrMt ’qy hwvI-pRBwvI-ivjeI r~Kygw, SuB kMmW ’c iDAwn[ krk (22 jUn qô 21 julweI) isqwrw KricAW ƒ vDwaux, ArQ dSw qMg r~Kx Aqy Awp dI iksy pymYNt ƒ Pswaux vwlw, s&r vI twl dyxw shI rhygw[:isqwrw ishq leI kmzor, ies leI Kwx-pIx ’c aunHW vsqW dI vrqoN nw kro, ijhVIAW qbIAq ƒ sUt nw krdIAW hox[ isMG (22 julweI qô 21 Agsq) KyqI auqpwdW, KyqI aupkrxW, KwdW-bIjW, kirAwnw vsqW Aqy gwrmYNts dw kMm krn vwilAW dI ArQ dSw kM&rtybl rhygI[sMqwn dw swPt Aqy suproitv ruK Awp dI iksy sm~isAw ƒ sMvwrn ’c bVw hYlpPu~l ho skdw hY kMinAw (21 Agsq qô 21 sqMbr) iksy A&sr dy sw&t ruK kr ky Awp ƒ AwpxI iksy pYNifMg c~l rhI pRwblm ƒ sulJwaux ’c mdd imlygI[SqrU Awp ƒ nukswn phuMcwaux leI hr Kyf Aqy dwA Kyf skdy hn, ies leI pUrI qrHW AihiqAwq vrqxI shI rhygI[ qulw (23 sqMbr qô 23 AkqUbr) Xqn krn ’qy plwinMg-pRogrwimMg ’c kuJ nw kuJ pySkdmI zrUr hovygI, ierwidAW ’c mzbUqI, Dwrimk kMmW ’c rUcI[ArQ Aqy kwrobwrI dSw cMgI sPlqw swQ dyvygI, GrylU morcy ’qy qwlmyl sdBwA sihXog bixAw rhygw[ ibRSck (24 AkqUbr qô 22 nvMbr) ishq Aqy Kwx-pIx dy mwmly ’c sucyq rho, Awpxy Awp ƒ dUijAW dy JmyilAW qoN vI bcw ky r~Ko[v~fy lokW nwl myl-imlwp PrUt~Pul rhygw, vYsy kMmkwjI kMmW ’c Awp hwvI rhogy[ Dn (22 nvMbr qô 21 dsMbr) kMmkwjI kMmW dI dSw sMqoKjnk, ijhVy kMm leI Xqn krogy, aus ’c s&lqw imlygI pr qbIAq ’c qyzI[kort kcihrI dy iksy kMm leI Awp dI B~jdOV Aqy AYktIivtI lwBkwrI is~D ho skdI hY[ mkr (22 dsMbr qô 21 jnvrI) ivroDI auBr ky Awp leI koeI muSikl jgw skdy hn, ies leI aunHW qoN swvDwn rho[vpwr Aqy kwrobwrI ’c lwB, Xqn krn ’qy koeI kMmkwjI bwDw muSikl vI rsqy ’c ht skdI hY[ kuMB (22 jnvrI qô 21 PrvrI) jnrl isqwrw stRWg, ijhVw hr PRMt ’qy Awp dy kdm ƒ bVHq v~l r~Kygw, ArQ dSw kM&rtybl rhygI[isqwrw ikauNik aulJxW-JgiVAW vwlw hY, ies leI koeI vI koiSS AnmMny mn nwl nw kro, nukswn dw vI fr[
swnUM k`uk Aqy hYlpr dI zrUrq hY
mIn (22 PrvrI qô 21 mwrc) zmInI kMmW leI Awp dy Xqn Pyvryvl nqIjw dyxgy, mwx snmwn dI pRwpqI pr suBwA ’c gu~sw rhygw[vpwr Aqy kMmkwj dI dSw cMgI, XqnW pRogrwmW ’c sPlqw imlygI pr TMfIAW vsqW dI vrqoN AihiqAwq nwl kro[
SnIvwr, Agsq 29, 2026
kYlystrol hI nhIN idl sbMDI bImwrIAW vI rihxgIAW dUr kro syb dy isrky dw iesqymwl vDdw kYlystrol vI keI qrHW dIAW bImwrIAW ƒ jnm idMdw hY[ Aijhy ivc kYlystrol ƒ kMtrol krnw bhuq zrUrI hY[ Koj Anuswr syb sweIfr isrky ivc iml jwx vwly pOSitk q~q quhwfy ^Un lYvl ƒ G~t kr skdy hn Aqy idl sbMDI sm~isAwvW dy ^qry ƒ vI G~t kr skdy hn[ syb dy isrky ivc imlx vwlw AYsIitk AYisf bhuq &wiedymMd huMdw hY[ ies kwrn
ies ƒ AYpl sweIfr ivnygr ikhw jWdw hY[ ies ƒ bxwaux leI isrkw, KMf Aqy syb ƒ cMgI qrHW pIs ky iqAwr kIqw jWdw hY[ ies ivc ivtwimn-bI vI iml jWdw hY[ syb dy isrky ivc 5-6% AYsIitk AYisf iml jWdw
hY[ Koj ivc pwieAw igAw hY ik idn ivc do vwr 30 imlIlItr AYpl sweIf ivnygr dw syvn krn nwl kYlystrol dw ^qrw G~t ho skdw hY[ pr iksy vI qrHW dy nukswn qoN bcx leI quhwƒ rozwnw isr& 30 imlIlItr syb dy isrky dw syvn krnw cwhIdw hY[ AYpl sweIfr ivnygr ƒ fItOksIi&kySn eyjMt vI ikhw jWdw hY[ ieh quhwfy srIr ivc mOjUd gMdgI ƒ bwhr k~F ky bl~f srkUlySn ƒ sw& krn ivc mdd krdw hY[ srIr ivc zihrIly pdwrQ hwnIkwrk kxW kwrn pYdw huMdy hn jo quhwfy sY~lW ƒ nukswn phuMcwauNdy hn[ vDdy Bwr Aqy motwpy ƒ kMtrol krn leI qusIN syb dy isrky dw syvn kr skdy ho[ Koj ivc pwieAw igAw ik iek idn ivc iek v~fw cmc syb sweIfr isrky pIx nwl moty jwpwnI lokW dy iek smUh ƒ AOsqn 1.2 iklogRwm (2.6 pONf) Gtwaux ivc mdd imldI hY[ jdoN ik ijnHW lokW ny syb sweIfr isrky dy 2 cmc pIqw, aunHW ny AOsqn 1.9 iklogRwm (3.7 pONf) Gtwaux ivc mdd kIqI[ qusIN Kwxw Kwx qoN pihlW AYpl sweIf ivnygr nwl bxy slwd dw syvn vI kr skdy ho[ ies nwl quhwfw Bojn AwswnI nwl pc jwvygw[ Bu~K ƒ kMtrol krn leI qusIN ies dw syvn vI kr skdy ho[
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ryKw-AimqwB dw ikauN tu~itAw irSqw? Adwkwrw dI dosq ny swlW bwAd KolHy fUMGy rwz... bwlIvu~f ieMfstrI nwl juVy isqwirAW dIAW iPlmW dy nwl-nwl pRSMsk Aksr in~jI lweIP nwl juVIAW g~lW jwxn iv~c idlcspI r~Kdy hn[ A~j AsI quhwƒ sdwbhwr Adwkwrw ryKw Aqy AimqwB b~cn dy irSqy bwry kuJ Aijhw d~sx jw rhy hW, ijs qoN Swied kuJ lok hI jwxU hoxgy[ iPlmW dOrwn Aqy bwAd iv~c vI pRSMsk ies joVI bwry svwl krdy rhy hn[ hwl hI iv~c, ryKw dI krIbI dosq bInw rmwnI ny aunHW dy irSqy dy tu~tx dy kwrn dw Kulwsw kIqw hY[
ies kwrn tu~itAw ryKw-AimqwB dw irSqw bInw rmwnI dy Anuswr, ryKw cwhuMdI sI ik AimqwB b~cn aunHW dy irSqy ƒ Ku~lHyAwm sB dy swhmxy svIkwr krn[ ryKw nhIN cwhuMdI sI ik aunHW dw irSqw luikAw rhy[ hwlWik, aus smyN AimqwB b~cn dw ivAwh jXw b~cn nwl ho cu~kw sI Aqy auh rwjnIqI iv~c vI srgrm
sn[ ibg bI dy isAwsI krIAr ny aunHW ƒ ies irSqy ƒ svIkwr krn qoN rok id~qw[ AimqwB dy Awly-duAwly GuMmdI sI ryKw dI izMdgI iesdy nwl hI bInw rmwnI ny d~isAw ik jdoN auh ryKw ƒ imlI, qW aunHW dI swrI izMdgI AimqwB b~cn dy Awly-duAwly GuMmdI pRqIq huMdI sI[ jdoN AimqwB rwjnIqI iv~c Aw gey, qW ryKw ie~k muSkl dOr iv~coN guzr rhI sI[ bInw rmwnI Anuswr Swied AimqwB ny ryKw ƒ d~s id~qw sI ik aunHW dw irSqw kdy vI AiDkwrq rUp iv~c svIkwr nhIN hovygw[ ryKw dw bcpn Aqy mwsUmIAq bInw rmwnI ny ryKw dy in~jI jIvn Aqy jzbwqW ‘qy vI cwnxw pwieAw hY[ ryKw jyimnI gxySn dI nwjwiez sMqwn vjoN v~fI hoeI Aqy aunHW ƒ siQr pirvwrk FWcy dw qjrbw nhIN imilAw[ ipAwr dI kmI kwrn aunHW dw bcpn ADUrw rih igAw, ikauNik aunHW ny isrP 13-14 swl dI aumr iv~c hI kMm krnw SurU kr id~qw sI[ iPlmW iv~c Xwdgwr kYimstrI ies sB dy bwvjUd, ryKw Aqy AimqwB dI Awn-skRIn kYimstrI hmySw pRSMskW leI iK~c dw ivSw rhI hY[ Kws krky iPlm ‘islislw’ (1981) iv~c aunHW dI joVI ny lMby smyN q~k lokW dy idlW iv~c jgHw bxweI[ ies qoN ielwvw, aunHW ny ‘muk~dr kw iskMdr’ (1978), ‘imstr nvqrlwl’ (1979), ‘suhwg’ (1979), ‘do Axjwxy’ (1976), Aqy ‘rwm blrwm’ (1980) vrgIAW keI hor iPlmW iv~c vI iek~Ty kMm kIqw hY[
200 – 6245 136th Street, Surrey, BC V3X 1H3
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SnIvwr, Agsq 29, 2026