Punjabi Star - April 25, 2026

nvIN id~lI (jsivMdr cImw): Bwrq srkwr ny EvrsIz istIzn Aw& ieMfIAw kwrf dy inXmW iv~c soD kIqI hY, ie~k Aijhw kdm ijs nwl l~KW AYn.Awr.AweIz ƒ lwB hovygw, ijnHW iv~c pMjwbI mUl dy lok vI Swml hn[ AYn.Awr.AweIz ƒ hux OCI kwrf leI ArzI dyx leI Bwrq iv~c Cy mhIinAW dI irhwieS dI imAwd pUrI krn dI loV nhIN hY[ nvyN inXmW dy qihq, ie~k NRI Bwrq phuMcx ‘qy qurMq OCI kwrf leI ArzI dy

srI dy pirvwr v`loN

BweIcwry ƒ mdd dI ApIl jwiedwd vycx leI vI iqAwr

srI iv~c rihMdy pMjwbI mUl dy fwktr stwiln ig~l Aqy aunHW dI pqnI nvpRIq kOr Awpxy iqMn swlW dy byty gurmoh dI ijæMdgI bcwaux leI muSikl jMg lV rhy hn[ gurmoh ie~k durl~B bImwrI “spYsitk pYrwplyjIAw tweIp 4” nwl pIVq hY, ijs kwrn auh FMg nwl qur nhIN skdw Aqy aus dIAW l~qW dIAW nwVIAW hOlI-hOlI kmzor ho rhIAW hn[ gurmoh dy ipqw muqwbk, jnm qoN bwAd SurUAwqI dOr iv~c auh iblkul sDwrx b~icAW vWg vD irhw sI, pr ie~k swl dI aumr qoN bwAd ausdI cwl iv~c Prk nzr Awauxw SurU ho igAw[ pihlW fwktrW ny iesƒ syrybRl pwlsI d~isAw, pr jYnyitk tYsitMg qoN bwAd Asl bImwrI swhmxy AweI[ mwihrW Anuswr, ies bImwrI iv~c gurmoh dw fIAY~ney shI pRotIn dI QW zihrIlw pRotIn bxwauNdw hY, jo nwVIAW ƒ nukswn phuMcwauNdw hY[ iesdw ielwj kw&I jitl Aqy ivAkqI-ivSyS huMdw hY[ mWtrIAl dI mYkig~l XUnIvristI ies ielwj `qy kMm kr rhI hY Aqy iesdI lwgq krIb 8 imlIAn fwlr d~sI jw rhI hY[ kYlIPornIAw dI XUnIvristI AwP brkly ny SurUAwqI Koj dw kuJ ih~sw mu&q krn dI pySkS kIqI hY, ijs nwl aumId bxI hY ik ielwj dI pRikirAw qyz ho skdI hY[ gurmoh dy pirvwr dw kihxw hY ik aunHW ƒ hwly q~k srkwr v~loN koeI v~fI iv~qI mdd nhIN imlI[ hwlWik kuJ Brosy id~qy gey hn, pr qurMq PMf dI Gwt kwrn ielwj dI SurUAwq muSikl bxI hoeI hY[ ies hwlq iv~c pirvwr ny BweIcwry kol mdd dI ApIl kIqI hY[ auh Awpxw kYnyfw vwlw Gr Aqy pMjwb iv~clI jwiedwd vI vycx leI iqAwr hn[ hux q~k auh krIb 7 l~K fwlr iek~Ty kr cu~ky hn Aqy ivswKI smwgmW qy AwnlweIn plytPwrmW rwhIN PMfryijæMg jwrI hY[ pirvwr ƒ Aws hY ik ieh koisæS nw isr& gurmoh dI ijæMdgI bcweygI, sgoN Biv~K iv~c ies qrHW dIAW bImwrIAW nwl jUJ rhy hor b~icAW leI vI rwh KolHygI[

skdw hY[ ies qoN ielwvw Bwrq srkwr ny ivdySI mUl dy jIvn swQI ƒ OCI kwrf

jwrI krn sbMDI inXmW ƒ s^q kr id~qw hY[ ivdySI mUl dy jIvn swQI ƒ hux Awpxy pwsportW dy nvInIkrn smyN ieh AYlwn krn dI loV hY ik auh ies smyN Awpxy BwrqI mUl dy jIvn swQI nwl Bwrq iv~c rih rhy hn[ qlwk dI siQqI iv~c ivdySI mUl dy jIvn swQI kol mOjUd OCI kwrf ƒ r~d mMinAw jwvygw; aus qoN bwAd Bwrq iv~c rihx dw aunHW dw AiDkwr aunHW dy vIzy dI smW imAwd q~k sImq rhygw[ bwkI pMnw 6 qy...

AMimRqsr (jsivMdr cImw): AMimRqsr idhwqI pulIs ny KfUr swihb qoN sMsd mYNbr Aqy ‘vwirs pMjwb dy’ jQybMdI dy muKI AMimRqpwl isMG ƒ Ajnwlw ihMsw mwmly iv~c rsmI qOr ’qy igR&qwr kr ilAw hY[ ieh kwrvweI AMimRqpwl ivru~D l~gy kOmIN sur~iKAw AYkt (NSA) dI imAwd ^qm hox qoN qurMq bwAd Aml iv~c ilAWdI geI[ igR&qwrI qoN bwAd

aus ƒ Aswm dI ifbrUgVH jylH qoN vIfIE kwnPrMisMg rwhIN Ajnwlw dI sb-ifvIznl Adwlq iv~c pyS kIqw igAw[ pulIs ny ies mwmly dI fUMGweI nwl jWc, hiQAwrW qy vwhnW dI brwmdgI Aqy ‘AnMdpur ^wlsw Pors’ dI kiQq sQwpnw ip~Cy swizS dw pqw lgwaux leI 15 idnW dy irmWf dI mMg kIqI sI[ bwkI pMnw 4 qy...

Etvw,: m~D pUrb iv~c jMg dy kwrn stryt AwP hOrmUz bMd hox qoN bwAd jY~t iPaUl dI

kImq du~gxI ho geI hY, ijs nwl globl hvweI Xwqrw audXog ƒ v~fw Jtkw l~igAw hY[ mwihrW ny ies siQqI ƒ “AxdyiKAw sMkt” krwr id~qw hY[ ies sMkt dy m~dynzr keI v~fIAW eyArlweInW ny AwpxIAW aufwnW iv~c ktOqI jW AsQweI rok lgw id~qI hY[ kYnyfw dI eyAr trWzYt dI pyrYNt kMpnI trWzYt eytI ienkwrporySn ny AwpxI smr~Qw iv~c 6 PI sdI kmI dw AYlwn kIqw hY[ bwkI pMnw 10 qy...

Etvw, kYnyfw srkwr ny cIn nwl is~DIAW aufwnW dI igxqI iv~c “hOlI-hOlI vwDw” krn dw AYlwn kIqw hY[ trWsport mMqrI stIvn mYiknn ny ikhw ik ieh PYslw pRDwn mMqrI mwrk kwrnI dy jnvrI iv~c bIijMg dOry qoN bwAd ilAw igAw hY[ nvyN PYsly Anuswr, kYnyfIAn Aqy cInI eyArlweInz ƒ is~DIAW XwqrI aufwnw vDwaux dI AwigAw imlygI Aqy hr h&qy 20 kwrgo aufwnW clwaux dI vI iejwzq hovygI[ dohW dySW ƒ ie~k-dUjy dy swry sQwnW q~k brwbr phuMc imlygI[ srkwr dw kihxw hY ik ies nwl vpwr iv~c iviBMnqw Aqy tUirzm ƒ vDwvw imlygw, ikauNik kYnyfw 2030 q~k cIn ƒ inrXwq 50 PIsdI vDwaux dw tIcw r~Kdw hY[ koivf-19 mhwmwrI qoN bwAd dohW dySW iv~c aufwnW dI igxqI hOlI-hOlI hI vwps AweI sI, ijs kwrn keI kYnyfIAn

kb`fI

kMpnIAW ƒ mihMgIAW aufwnW Aqy lMbIAW rukwvtW dw swhmxw krnw ipAw[ aufwnW dI bhwlI iv~c dyrI dw ie~k kwrn ieh vI sI ik kYnyfw ny auh rUt mnzUr krn qoN ienkwr kIqw jo rUs dy hvweI Kyqr qoN lMGdy hn, ikauNik ieh PYslw mwsko ƒ PIs dyx qoN bcx Aqy aus dI rUs-XUkryx jMg iv~c BUimkw dy iKlw& kdm vjoN ilAw igAw[

qoN bwAd hux kYnyfw iv`c pMjwbI gYNgstrW dy inSwny ‘qy ikRkt mYc

vYnkUvr :kb~fI iv~c kiQq fUMGI SmUlIAq qoN bwAd, lwrYNs ibSnoeI gYNg nwl juVy gYNgstrW ny hux Awpxw iDAwn ikRkt v~l moV ilAw hY[ CBC dy ‘id iPPQ styt’ (The Fifth Estate) dI ie~k v~fI jWc Anuswr kYnyfIAn ikRkt iv~c DmkIAW frwaux-Dmkwaux Aqy mYc iPkisMg dy gMBIr doS swhmxy Awey hn[ kYnyfIAn bROfkwsitMg kwrporySn dI fwkUmYNtrI “Corruption, ny Kulwsw kIqw hY ik ikvyN ibSnoeI gYNg dI numwieMdgI krn dw dwAvw krn vwly ivAkqIAW ny julweI 2025 iv~c srI, ibRitS kolMbIAw iv~c rwStrI tIm dy iKfwrIAW ƒ kiQq qOr ‘qy DmkwieAw sI[ ieh DmkIAW BwrqI mUl dy iKfwrI idlpRIq isMG bwjvw ƒ kpqwn vjoN qyzI nwl auBwrn

leI smrQn hwsl krn vwsqy id~qIAW geIAW sn[

kYnyfw dy s^q iemIgRySn inXmW ny vDweI icMqw; hzwrW BwrqI ividAwrQIAW isr ltkI dyS vwpsI

vynkUvr: kYnyfw srkwr v~loN hwl hI ivc pws kIqy gey nvyN iemIgRySn kwƒn ny pMjwb dy ividAwrQIAW dI icMqw vDw id~qI hY[ pihlW hI kYnyfw srkwr v~loN v~K-v~K iksm dy vIzw inXmW ivc sKqI kwrn ividAwrQIAW dw mnobl tu~t cu~kw sI[ hux auh hor dySW ijvyN ik AmrIkw, AwstRylIAw, XUky Aqy jrmnI v~l ruK kr rhy hn[ nvyN kwƒn dy qihq ividAwrQIAW dw kYnyfw ivc v~sx dw supnw ADUrw rih skdw hY[ jwxkwrI dy Anuswr, kwƒn lwgU hox qoN bwAd lgpg 30 hzwr lokW ƒ noits Byjy gey hn, ijnHW iv~coN 9 hzwr pMjwbI hn[ ienHW ‘qy hux dyS C~fx dw ^qrw mMfrw irhw hY[ SrnwrQI drjy dy inXmW ivc vI bdlwA kIqw igAw hY[ pihlW jdoN vrk primt Kqm huMdw sI qW lok SrnwrQI ArzI dy ky lMby smyN q~k kYnyfw ivc rih skdy sn[ hux aunHW ƒ iek swl dy AMdr ArzI dyxI hovygI[ noits ivc sw& kIqw igAw hY ik jy koeI ivAkqI smyN ’qy

dI qlvwr

jvwb nhIN idMdw qW aus dw vrk primt r~d

kIqw jw skdw hY[ kYnyfw srkwr dw kihxw hY ik ies kwƒn dw tIcw iemIgRySn isstm ƒ pwrdrSI bxwauxw Aqy ZYr kwƒnI qOr ’qy rih rhy lokW dI pCwx krnw hY[ AYsosIeySn dy sk~qr suKivMdr nMdrw ny d~isAw ik isAwsI Srn mMgx ivc pMjwb mUl dy lok sB qoN A~gy hn, ijs dw pRBwv pMjwb ’qy v~D

hovygw[ pihlW lok iqMn swl kYnyfw ivc rihx dy bwAd isAwsI Srn mMg lYNdy sn, pr hux 14 idn dy AMdr ArzI nw dyx vwilAW ƒ suxvweI dw mOkw nhIN imlygw[

5 jUn

Etvw, -kYnyfw dy pRDwn mMqrI mwrk kwrnI ny ie~k nvyN ‘kYnyfw invyS sMmyln’ dw AYlwn kIqw hY, ijsdw mu~K audyS Agly pMj swlW iv~c krIb 1 itRlIAn fwlr dw invyS dyS iv~c ilAwauxw hY[ ieh sMmyln ies swl &wl sIzn dOrwn torWto iv~c AwXoijq kIqw jwvygw, ijs iv~c dunIAW Br qoN invySkW, v~fIAW kMpnIAW dy sIeIE Aqy ibzns lIfrW ƒ s~dw id~qw jwvygw[

pRDwn mMqrI d&qr muqwbk, ieh pihl kYnyfw iv~c v~fy p~Dr `qy ivkws pRojYktW ƒ qyz krn leI kIqI jw rhI hY[ ipCly ie~k swl dOrwn kwrnI v~K-v~K dySW iv~c jw ky invySkW nwl mulwkwq krdy rhy hn, qW jo aunHW ƒ kYnyfw iv~c invyS leI pRyirq kIqw

jw sky[ kwrnI ny ikhw ik kYnyfw ie~k mzbUq aUrjw auqpwdk dyS hY Aqy ie~Qy au~cis~iKAw pRwpq kwrjbl mOjUd hY, jo iesƒ globl invyS leI AwkrSk bxwauNdw hY[ srkwrI ibAwn Anuswr, ies sMmyln nwl nvyN kwrobwr vDxgy, nOkrIAW pYdw hoxgIAW Aqy ArQivvsQw mzbUq hovygI[ ieh AYlwn aus vyly AwieAw hY jdoN ipCly dhwky iv~c kYnyfw iv~c ivdySI invyS iv~c kmI dyKI geI hY[ irportW muqwbk, 2015 qoN 2024 drimAwn 1 itRlIAn fwlr qoN v~D dI pUMjI dyS qoN bwhr inklI, ijsƒ ie~k v~fI AwriQk cuxOqI mMinAw jw irhw hY[ hwlWik, hwlIAw AMkVy d~sdy hn ik ipCly swl 100 iblIAn fwlr qoN v~D dw ivdySI invyS kYnyfw iv~c AwieAw[

mwihr mMndy hn ik jykr

kYnyfw mu~K KyqrW iv~c qr~kI krdw hY, qW

Agly ds swlW iv~c 1.8 itRlIAn fwlr

q~k dw invyS Aw skdw hY[ ies iv~c aUrjw

pRojYkt, nivAwauxXog aUrjw, pweIplweIn, AYlAYnjI trmInl Aqy mh~qvpUrn Kixj

KyqrW dw ivkws Swml hY[

imlygw kYnyfw iv~c ie~k vwr dw gROsrI Bugqwn

Etvw,:kYnyfw srkwr v~loN nvIN Xojnw qihq Xog nwgirkW ƒ ie~k vwr leI gROsrI Bugqwn 5 jUn ƒ id~qw jwvygw[ ieh AYlwn kYnyfw rYvinaU eyjMsI dy sYktrI AwP styt vyAn lWg ny kIqw[ ieh Bugqwn nvIN kYnyfw AYNf AsYNSIAlz bYnYiP~t dy qihq id~qw jwvygw, jo mOjUdw jIAYstI/AYcAYstI krYift dI QW lvygw[ sIAwrey muqwbk, ies leI Xog hox leI nwgirkW ƒ AwpxI AwmdnI tYks irtrn PweIl krnI lwzmI hY[ Xog ivAkqIAW ƒ rkm aunHW dI pirvwrk siQqI Anuswr imlygI[ ie~klw ivAkqI v~D qoN v~D 267 fwlr q~k pRwpq kr skdw hY, jdik b~icAW vwly pirvwrW leI ieh rkm

717 fwlr q~k ho skdI hY[ieh iek-muSq Bugqwn swlwnw mdd qoN ielwvw hovygw Aqy mihMgweI dy Anuswr ies iv~c vwDw vI kIqw jwvygw[ srkwr dw mksd lokW ƒ vD rhI mihMgweI qoN rwhq dyxw hY[

ibRitS kolMbIAw -kYnyfIAn AiDkwrIAW ny lwrYNs ibSnoeI gYNg dy kiQq gurgy AiBjIq ikMgrw dy dyS inkwly dI suxvweI aus smyN Acwnk rok id~qI, jdoN auh vrcuAl kwrvweI dOrwn aus dw pqw lgwaux iv~c AsPl rhy[ globl inaUz dI irport Anuswr iemIgRySn Aqy riPaUjI borf dy mYNbr ny suxvweI bMd krn qoN pihlW ikhw, “ieh jwxy ibnW ik auh ik~Qy hY, AsIN hor bhuq ku~J nhIN kr skdy[“ ikMgrw, ijs ny 2024 iv~c ibRitS kolMbIAw dy kolvu~f iv~c pMjwbI gwiek eypI iF~loN dI irhwieS ‘qy twrgyitf PwieirMg Aqy AgznI dw hmlw kIqw sI, ihrwsq iv~c hY[ hwlWik,

AiDkwrIAW ny iemIgRySn Aqy riPaUjI borf jW kYnyfw bwrfr srivisz eyjMsI ƒ sUicq kIqy ibnW aus ƒ ie~k jylH qoN dUjI jylH iv~c qbdIl kr id~qw sI[ pr AiDkwrIAW ny kuJ hI imMtW iv~c iemIgRySn Aqy riPaUjI borf dI suxvweI rok id~qI ikauNik koeI vI ikMgrw dI lokySn dI puStI nhIN kr sikAw[ AiDkwrIAW ny bwAd iv~c puStI kIqI ik auh ihrwsq iv~c hI sI, pr ies dyrI leI mwVy qwlmyl ƒ izMmyvwr TihrwieAw[ izkrXog hY ik gYNg dy hukmW ‘qy ikMgrw ny eypI iF~loN dy Gr ‘qy keI rwauNf Pwier kIqy Aqy do vwhnW ƒ A~g lw id~qI sI[

srI -kYnyfw iv~c nvW iemIgRySn kwƒn, ‘ib~l sI-12’ lwgU hox qoN bwAd 30,000 prvwsIAW ‘qy mulk iv~coN k~Fy jwx dI qlvwr ltk geI hY, ijnHW iv~c lgpg 9,000 pMjwbI kOmWqrI ividAwrQI Aqy Srx mMgx vwly vI Swml hn[ ienHW swirAW ƒ noits jwrI kIqy gey hn, ijs kwrn hux aunHW ‘qy ifport hox dw ^qrw bixAw hoieAw hY[ kYnyfw dy nvyN kwƒn ‘strYNQinMg kYnyfw iemIgRySn isstm AYNf bwrfrz AYkt’ ƒ 26 mwrc ƒ SwhI mnzUrI iml geI hY, ijs ny Srx lYx dy inXm bhuq s^q kr id~qy hn[ hux jykr koeI ivAkqI kYnyfw Awaux dy ie~k swl bwAd Srx leI ArzI idMdw hY, qW auh iemIgRySn Aqy iriPaUjI borf iv~c pUrI suxvweI leI AXog mMinAw jwvygw[ ieh

inXm 24 jUn, 2020 qoN bwAd kYnyfw Awey lokW ‘qy ipClI qrIk qoN hI lwgU ho igAw hY[ sIbIsI inaUz muqwbk kYnyfw dy iemIgRySn ivBwg ny krIb 30,000 Srx mMgx vwilAW ƒ ‘pRosIzrl PyArnY~s noits’ Byjxy SurU kr id~qy hn, ijs iv~c aunHW ƒ sUicq kIqw igAw hY ik ik aunHW dy dwAvy hux inXmW ‘qy pUry nhIN auqrdy[ ienHW iv~coN bhuq swrIAW ic~TIAW iv~c lokW ƒ svY- ie~Cw nwl kYnyfw C~fx leI ikhw igAw hY, nhIN qW aunHW ƒ kwƒnI kwrvweI dw swhmxw krnw pvygw[ ‘d glob AYNf myl’ dI irport muqwbk, ienHW noitsW kwrn pRBwivq lokW iv~c BwrI fr dw mwhOl hY[ ienHW iv~c bhuq v~fI igxqI aunHW pMjwbIAW dI hY jo pVHweI krn leI st~fI primt ‘qy kYnyfw Awey sn[ vIzw ^qm hox jW

pVHweI qoN bwAd kMm dy mOky nw imlx kwrn aunHW ny au~Qy rihx leI Srx dI mMg kIqI sI[ iemIgRySn mMqrI dy ie~k bulwry ny mIfIAw ƒ jwxkwrI id~qI hY ik srkwr hux nvW kwƒn lwgU kr rhI hY[ bulwry muqwbk, ib~l sI-12

dy kwƒn bxn qoN bwAd hux aunHW swry lokW ƒ ‘pRosIzrl PyArnY~s lYtr’ (sUcnw p~qr) Byjy jw rhy hn, ijnHW dIAW ArzIAW ies nvyN kwƒn dy Gyry iv~c AwauNdIAW hn[ izAwdwqr pMjwbI dwAvydwr auh swbkw kOmWqrI ividAwrQI hn, ijnHW ny kYnyfw iv~c ie~k swl qoN v~D smW rihx qoN bwAd Srx leI ArzI id~qI sI[ st~fI primt dy inXm s^q hox Aqy p~ky hox (PR) dy mOky Gtx krky, bhuq swry nOjvwnW ny au~Qy rihx dw smW

vDwaux leI Srx lYx dw rwh ApxwieAw sI[ nvyN inXmW Anuswr, AXog krwr id~qy gey lokW ƒ hux iriPaUjI kys dI pUrI suxvweI dw mOkw nhIN imlygw, sgoN isrP ‘pRI-irmUvl irsk AsYsmYNt’ dI shUlq hI id~qI jwvygI[ ies PYsly kwrn iemIgRySn vkIlW iv~c icMqw pweI jw rhI hY, ikauNik aunHW dw mMnxw hY ik ies nwl kys pyS krn dy mOky bhuq Gt jwxgy[ kYnyfw dy iemIgRySn ivBwg (IRCC) ny sw& kIqw hY ik ieh noits mulk iv~coN k~Fy jwx dy AMiqm AwdyS nhIN hn[ ieh ic~TI imlx vwilAW kol vwDU jwxkwrI dyx leI Awm qOr ‘qy 21 idnW dw smW huMdw hY[ pr jykr koeI jvwb nhIN idMdw

pYdw kr id~qI hY[ smwijk jQybMdIAW ny pRBwivq ividAwrQIAW ƒ slwh id~qI hY ik auh qurMq rijstrf iemIgRySn slwhkwrW jW vkIlW nwl g~l krn Aqy Awpxy swry zrUrI dsqwvyz iek~Ty kr lYx[

ierwn dw ieslwmwbwd iv`c dUjy gyV dI g`lbwq qoN ienkwr

qihrwn, Al jzIrw dI ie~k qwzw irport Anuswr ierwn ny aunHW swry dwAivAW ƒ isry qoN Kwrj kr id~qw hY, ijnHW iv~c ikhw igAw sI ik auh SWqI vwrqw dy dUjy gyV iv~c Swml hox leI sihmq hY, jdik AmrIkw ny ikhw hY ik ieh g~lbwq Blky mMglvwr ƒ hoxI qYA hY[

Al jzIrw ny AweI Awr AY~n ey inaUz eyjMsI dy hvwly nwl d~isAw hY ik ierwn ny AmrIkw dIAW nwjwiez mMgW, gYr-vwjb aumIdW Aqy vwr-vwr bdldy ruK dI s^q inKyDI kIqI hY[ ierwn ny AmrIkw v~loN jwrI smuMdrI GyrwbMdI dI vI Awlocnw kIqI hY[ ierwn muqwbk ieh GyrwbMdI jMgbMdI dy smJOqy dI is~DI aulMGxw hY[

pMnw 1 dI bwkI... hwlWik, bcwA p~K dy vkIlW hrpwl isMG Kwrw Aqy irqUrwj isMG dIAW dlIlW suxn qoN bwAd Adwlq ny isr& do idnW dw pulIs irmWf mnzUr kIqw[ irmWf dOrwn AMimRqpwl isMG ifbrUgVH jylH iv~c hI rhygw Aqy pulIs au~Qy hI aus qoN pu~Cig~C krygI[ bcwA p~K ny Adwlq iv~c dlIl id~qI ik ieh kys pihlW hI trwiel ADIn hY Aqy gvwhIAW dy pVwA ’qy phuMc cu~kw hY[ aunHW ikhw ik ipCly iqMn swlW dI jWc dOrwn pulIs ny kdy vI aunHW vwhnW dw izkr nhIN kIqw ijnHW dI hux mMg kIqI jw rhI hY[ izkrXog hY ik

AMimRqpwl isMG 23 AprYl 2023 qoN ifbrUgVH jylH iv~c bMd hY[ ies mwmly iv~c aus dy keI swQI pihlW hI pMjwb dIAW jylHW iv~c qbdIl kIqy jw cu~ky hn Aqy trwiel dw swhmxw kr rhy hn[

pMjwb srkwr ny sur~iKAw Aqy Amn-kwƒn dI siQqI dw hvwlw idMdy hoey hweI kort qoN

iejwzq mMgI sI ik AMimRqpwl ƒ AMimRqsr ilAwaux dI bjwey ifbrUgVH jylH iv~c hI igR&qwr r~iKAw jwvy Aqy swrI kwrvweI vIfIE kwnPrMisMg rwhIN kIqI jwvy[ hweI kort ny hwl hI iv~c srkwr dI ies bynqI ƒ pRvwn kr ilAw sI, ijs qoN bwAd A~j ieh AdwlqI kwrvweI nypry cVHI[ hux ies mwmly dI AglI suxvweI SnIvwr ƒ

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lUiDAwxw (jsivMdr cImw): ivDwn sBw coxW iv~c Ajy krIb 10 mhIny bwkI hn pr SihrW Aqy ipMfW iv~c isAwsI gqIivDIAW qyz hoxIAW SurU ho geIAW hn, ij~Qy itktW dy cwhvwnW ny postrW Aqy soSl mIfIAw muihMmW rwhIN lokW q~k AwpxI phuMc vDw id~qI hY[ Pwizlkw izlHy iv~c kWgrsI AwgU suDIr BwdU, jo pwrtI dy swbkw sInIAr aup pRDwn rih cu~ky hn, ny Abohr qoN pwrtI itkt ‘qy Awpxw dwAvw pyS kridAW postr lgwey hn[ aunHW ikhw, “swfw pirvwr kWgrs dw k~tV smrQk irhw hY, Aqy mYN pwrtI dI itkt mMgI hY[” ie~k hor kWgrsI AwgU ikRSn isMG BwgI vWdr biTMfw izlHy dy qlvMfI swbo ivDwn sBw hlky qoN pwrtI itkt ‘qy A~K r~KI bYTy hn[ aunHW ikhw, “mYN zmInI p~Dr ‘qy kMm kr irhw hW Aqy pUry hlky iv~c postr lgwey hn[” ies dOrwn, Awp AwgU is~pI Bwkr mOV biTMfw izlHy dy mOV ivDwn sBw hlky qoN pwrtI dI itkt mMg rhy hn[ lok sBw coxW dOrwn kWgrs C~f ky Awp iv~c Swml hoey Bwkr ny d~isAw ik aunHW ny

Awpxw dwAvw mzbUq krn leI ielwky iv~c postr, bYnr Aqy horifMg lgwey hn[

keI cwhvwnW ny votrW q~k smyN isr phuMcx leI soSl mIfIAw plytPwrmW ‘qy vI AwpxI mOjUdgI vDw

id~qI hY[ v~K-v~K pwrtIAW dy AwgUAW dw kihxw hY ik keI hlikAW iv~c AijhIAW gqIivDIAW dyKx

ƒ iml rhIAW hn, jo pwrtI nwmzdgI hwsl krn

leI cwhvwnW v~loN jldI kIqI jw rhI lwmbMdI dw sMkyq hn[

cMfIgVH (jsivMdr cImw) : pMjwb kWgrs dy pRDwn AmirMdr isMG rwjw viVMg ny jI &wiev AYp v~loN gYNgstr lwrYNs ibSnoeI bwry sIrIj clwaux ƒ lY ky ivroD drj krdy hoey jnihq ptISn dwier krn dI icqwvnI id~qI hY[ viVMg ny ikhw ik jI 5 v~loN ibSnoeI bwry sIrIz clwauxw smu~cy pMjwbI jgq dy mUMh ‘qy cpyV hY[ rwjw viVMg ny Awpxy AYks AkwaUNt qy jwxkwrI sWJI kridAW ikhw ik auhnW Awpxy prm im~qr Aqy dunIAw dy chyqw gwiek is~DU mUsyvwlw ƒ gYNgstr dy h~QoN gvwieAw hY[ auhnW ikhw ik is~DU mUsyvwlw dI mOq hryk pMjwbI Aqy auhnW dy l~KW chyiqAw leI dunIAw Br ‘c vsdy l~KW leI ie~k v~fw Gwtw sI[ A~j jI5 ausy gYNgstr dy au~pr sIrIz ijsdw nwm

“lwrYNs AwP pMjwb” hY bxw ky ausƒ pRis~DI dyxw cwhuMdI hY[ isr& is~DU hI nhIN sYNkVy pMjwbIAW ny lwrYNs dy krweIm nYtvrk dy h~QoN AwpxI jwn gvweI hY Aqy hzwrW lokW dy z^m Ajy vI A~ly hn[ ieh tIvI sIrIz

lUiDAwxw (jsivMdr cImw): pMjwb kWgrs dy pRDwn AmirMdr isMG rwjw viVMg ny gYNgstr lwrYNs ibSnoeI ‘qy AwDwirq d~sI jw rhI tIvI sIrIz “lwrYNs AwP pMjwb” ‘qy s^q ieqrwz jqwieAw hY[ viVMg dIAW mu~K icMqwvW ies g~l duAwly hn ik Aijhw SoA jnqk Dwrnw, Kws krky nOjvwnW dI soc ƒ ikvyN pRBwivq kr skdw hY[ aunHW dw qrk hY ik ibSnoeI vrgy ivAkqI ƒ idKwauxw AprwiDk s~iBAwcwr dI inMdw krn dI bjwey aus dI vifAweI krn dw joKm pYdw krdw hY[ aunHW ny ies dy tweItl (isrlyK) ƒ vI ieqrwzXog d~isAw[ aunHW ikhw ik ieh pMjwb dI pCwx ƒ, jo Aksr AiDAwqimk ivrwsq nwl juVI huMdI hY, ƒ ie~k ihMsk AprwiDk SKsIAq nwl joVdw hY[ rwjw viVMg ny ibSnoeI dI gMBIr AprwDW iv~c kiQq SmUlIAq dw hvwlw id~qw, ijs iv~c pMjwbI gwiek is~DU mUsyvwlw dw kql vI Swml hY[ aunHW zor dy ky ikhw ik Aijhy ivAkqIAW ƒ mnorMjn dw ivSw nhIN bxwieAw jwxw cwhIdw[ rwjw viVMg ny ies sIrIz ‘qy pUrI qrHW pwbMdI lgwaux dI mMg kIqI hY[ aunHW ny dKl nw dyx leI sUbw Aqy kyNdr srkwrW qoN

mOrtgyj

pRweIvyt mOrtgyz rYzIfYNSIAl / rI-PweInWs sYlP ieMploief kMstrkSn mOrtgyz AwpxI mOrtgyz rIinaU krvwaux jW nvIN mOrtgyz lYx leI G`to-G`t ryt leI A`j hI Pon kro AsIN hzwrW lokW dI AOKy vyly mdd kr cu`ky hW[ swfy kol pRwievyt mOrtgyz dw bhuq v`fw pUl hY

jvwbdyhI mMgI hY[ ies dy nwl hI aunHW AYlwn kIqw ik auh pMjwb Aqy hirAwxw hweI kort iv~c ie~k jnih~q ptISn dwier krn dw soc rhy hn[

aunHW ny ibSnoeI dy pMjwb nwl juVy hox ‘qy vI svwl cu~ky[ aunHW not kIqw ik ieh gYNgstr mUl rUp iv~c rwjsQwn dw rihx vwlw hY Aqy ies vyly gujrwq dI swbrmqI jylH iv~c bMd hY[ viVMg ny cyqwvnI id~qI, “ieh klw jW mnorMjn dw kMm nhIN hY, sgoN nOjvwnW ƒ AprwD dI dunIAw v~l aukswaux Aqy auqSwihq krn vwlw ie~k AprwiDk kwrnwmw hY[“ pIsIsI pRDwn ny ikhw ik auh ies tYlIivzn sIrIz dy pRswrx ivru~D pMjwb Aqy hirAwxw hweI kort iv~c jnih~q ptISn dwier krngy, ikauNik ies iv~c nOjvwnW ‘qy burw Aqy ^qrnwk pRBwv pwaux dI smr~Qw hY[

pMnw 1 dI bwkI... ies nwl XUrp Aqy kYrybIAn rUtW ‘qy aufwnW dI igxqI GtweI geI hY Aqy ikaUbw leI syvw AkqUbr q~k muA~ql kr id~qI geI hY[ iesy qrHW,eyAr kYnyfw ny vI Cy rUt bMd kr id~q hn[ ienHW iv~c GrylU, AMqrrwStrI Aqy AmrIkw-kYnyfw srh~dI rUt Swml hn, ijvyN Port mYkmry qoN vYnkUvr Aqy inaUXOrk qoN torWto[ vYstjY~t ny G~t ifmWf vwly rUtW ‘qy aufwnW ƒ iek~Tw krnw SurU kr id~qw hY Aqy grmI dy mOsm leI AwpxI Xwqrw Xojnw iv~c qbdIlIAW kIqIAW hn[ XUrp iv~c, jrmnI dI eyArlweIn luPQWsw ny lgBg 20,000 Coty rUtW vwlIAW aufwnW r~d kr id~qIAW hn, ijs

nwl v~fI mwqrw iv~c iPaUl dI bcq hovygI[ ies dy qihq PrYNkPrt qoN polYNf Aqy nwrvy dy keI SihrW leI syvwvW bMd kIqIAW geIAW hn[ vD rhIAW iPaUl kImqW kwrn hvweI Xwqrw mihMgI hox dI sMBwvnw hY, ijsdw Asr XwqrIAW ‘qy vI pY skdw hY[

pMnw 1 dI bwkI... ies dOrwn ivdySW iv~c pYdw hoey BwrqI mUl

b~icAW ƒ OCI kwrf jwrI krn dy inXmW iv~c vI bdlwA kIqy gey hn[ BwrqI mUl dy mwipAW ƒ Awpxy b~cy dy OCI kwrf leI ArzI dyx leI hux ie~k jnm srtIiPkyt jmHW krnw zrUrI hY jo sbMDq jnm dyS dI srkwr duAwrw qsdIk kIqw igAw hovy [ pihlW jnm srtIiPkyt dI isr& ie~k kwpI jmHW krnw kw&I mMinAw jWdw sI[ Bwrq phuMcx vwly pRvwsI BwrqIAW ƒ hux

Awpxy jhwz qoN auqrn qoN pihlW koeI Pwrm

Brn dI loV nhIN hY[ ies dI bjwey pRvwsI

BwrqIAW ƒ Bwrq srkwr dy ‘susvwgqm’

AYp rwhIN loVINdI jwxkwrI AwnlweIn jmHW krwauxI cwhIdI hY[ srkwr ny ies shUlq ƒ ‘ifjItl eI-Awgmn kwrf’ vjoN mnonIq kIqw hY [ ieh nvIN shUlq 1 ApRYl qoN lwgU ho geI hY[

pMjwb ‘c lwgU hoieAw byAdbIAW i^lwP kwƒn

cMfIgVH (jsivMdr cImw) : pMjwb srkwr v~loN byAdbIAW i^lw& bxwieAw igAw sKq kwƒn A~j qoN lwgU ho igAw[ pMjwb dy rwjpwl gulwb cMd ktwrIAw v~loN dsq^q kIqy jwx bwAd bxy kwƒn sbMDI A~j pMjwb srkwr v~loN notIiPkySn jwrI kr id~qw igAw hY[ izkrXog hY ik pMjwb srkwr ny 13 ApRYl ƒ Kwlsw pMQ dy swjnw idvs Aqy ivswKI mOky pMjwb ivDwn sBw dw ivSyS iejlws s~d ky byAdbIAW i^lw& kwƒn ilAwaux leI pMjwb ivDwn sBw ivc ib~l pyS kIqw sI[ ies ib~l ƒ pMjwb ivDwn sBw v~loN srbsMmqI nwl pws kr id~qw igAw sI[ ies ibl ƒ kwƒn bxwaux leI pMjwb dy rwjpwl gulwb cMd ktwrIAw kol ByijAw Aqy lMGy k~lH rwjpwl v~loN ies ib~l ’qy Awpxy dsq^q kr id~qy gey sn, ijs qoN bwAd byAdbIAW i^lw& iek s^q kwƒn bx igAw[ ies ib~l ƒ lwgU krn leI pMjwb srkwr v~loN A~j notIiPkySn jwrI kr id~qw

1

meI qoN CBI

igAw hY[ ies qoN pihlW Awm AwdmI pwrtI dy bulwry blqyj pMnU ny byAdbI kwƒn ƒ lY ky ikhw ik byAdbI kwƒn ‘qy isAwsI pwrtIAW ny isAwsI rotIAW sykIAW, pr koeI Tos kdm nhIN cu~ky, jdik sI.AYm. BgvMq mwn v~loN 13 ApRYl ivswKI vwly idn ies kwƒn ƒ ilAwaux leI ivSyS sYSn bulwieAw igAw sI[ pMnU ny ikhw ik svwl ie~QoN q~k auTwieAw igAw sI ik rwjpwl ny dsqKq nhIN krny jW ieh rwStrpqI kol clw jwvygw[ sI.AYm. ny ivDwn sBw iv~c Brosy nwl ikhw sI ik rwjpwl qoN vI pws krvwvWgy Aqy hux dsqKq ho cu~ky hn, ijs qoN bwAd ieh kwƒn bx igAw hY Aqy ivroDI pwrtIAW hux cu~p hn[ pMnU ny ikhw ik jykr nkodr qoN lY ky hux q~k dyKIey qW jo byAdbI hoeI, aus smyN iks dI srkwr sI ijs iv~c koeI nhIN boilAw Aqy iPr k~lH kuJ svwl Awey sn ik notIiPkySn jwrI nhIN hoieAw, qW A~j auh vI jwrI ho cu~kw hY[ pMnU ny ikhw ik A~j AYs.jI.pI. sI. ies byAdbI kwƒn ƒ lY ky kuJ nhIN bolI[ ikauNik auh AkwlI dl dy ispwhI hn Aqy jdoN suKbIr bwdl ies ‘qy ku~J nhIN boly qW sp~St hY ik auh sB cu~p hn[ ieh ieiqhws iv~c iliKAw jwvygw ik byAdbI ƒ rokx leI s^q kwƒn kOx lY ky AwieAw sI[ jykr ku~l

iml ky dyiKAw jwvy qW idnW

iv~c hI kwƒn bx igAw hY Aqy ieh ie~k irkwrf hY[

dy noitsW ‘qy l`gygw QR kof

nvIN id~lI: (jsivMdr cImw) : AiDkwrIAW ny d~isAw ik 1 meI qoN CBI dy noitsW ‘qy ie~k ivSyS QR kof lgwieAw jwvygw, ijs nwl lok AwrtIPISIAl ieMtYlIjYNs duAwrw sMcwilq cYtbot ‘ABHAY’ rwhIN aunHW dI AslIAq dI puStI kr skxgy[ iksy vI eyjMsI v~loN jnqw ƒ sweIbr AprwDIAW dw iSkwr hox qoN bcwaux leI ieh AwpxI iksm dI pihlI pihl hY[

22vyN fI.pI. kohlI mYmorIAl lYkcr dOrwn ies cYtbot ƒ lWc krdy hoey Bwrq dy cI& jsits (CJI) sUirAw kWq ny ies ƒ ie~k “Aihm Aqy smyN isr cu~ikAw igAw kdm” d~isAw[ aunHW ikhw ik ieh kyNdrI jWc ibaUro dy AiDkwrI bx ky T~gI mwrn vwly AprwDIAW ivru~D ie~k “pRBwvSwlI sur~iKAw” vjoN kMm krygw[

CJI ny ikhw, “Aijhw isstm aunHW T~gW ivru~D kwrgr swbq ho skdw hY jo CBI AiDkwrI bx ky ieMstYNt-mYsyijMg plytPwrmW rwhIN jwAlI noits Byjdy hn Aqy Aksr ‘ifjItl igRPqwrI’ dI DmkI dy ky Boly-Bwly lokW ƒ frwauNdy hn[“

CBI dy ie~k sInIAr AiDkwrI ny d~isAw ik QR kof iv~c noits dI imAwd Kqm hox (exipry date) dI imqI vI Swml hovygI[ jdoN

GARY’S HOLISTIC RESTORATION CENTRE

FUNCTIONAL MEDICINE

pur`xyÊrog~Êd`ÊkudrqIÊiel`jÊijvyN: f`iebItIz 1ÊqyÊ2,ÊgTIE`,ÊidlÊdIE~Êibm`rIE~,Ê h`eIfoRkloinkÊsm@isE`v~,ÊcmVIÊdyÊrog,Ê EYlrjIÊEqyÊhorÊrog~Êd`Êiel`j,Ê koeIÊm`V`ÊpRB`vÊnhIN|

• mot`p`

• dm`

• strok

• gTIE`

• ifpRYSn

• icMq`

•Êm`eIgRyn

• kYNsr

•Proctitus

• heIprtYnSn

• ElsryitvÊ ÊÊÊkol`eIits

iksy ivAkqI ƒ koeI noits imldw hY, qW auh

CBI dI vY~bsweIt ‘qy auplbD ‘ABHAY’ ‘qy

QR kof ƒ skYn kr skdw hY, jo qurMq eyjMsI dy fytwbys dI jWc krygw ik dsqwvyz AslI hY jW jwAlI[ CJI ny A~gy ikhw ik ‘ABHAY’ dy pRBwv ƒ vDwaux leI ies dI phuMc Aqy vrqoN ƒ XkInI bxwauxw zrUrI hY[ aunHW suJwA id~qw ik mobweIl aupkrxW iv~c pihlW qoN mOjUd zrUrI

AYplIkySnW vWg, jnqk shUlq leI ies tUl

ƒ vI Swml kIqw jw skdw hY[ aunHW ny lokW ƒ jwgrUk krn dI loV ‘qy vI zor id~qw[ ies mOky ‘qy CJI ny 23 CBI AiDkwrIAW

Aqy krmcwrIAW ƒ SlwGwXog syvwvW leI puils mYfl nwl snmwinq vI kIqw[ sweIbr

AprwDW bwry bolidAW aunHW ikhw ik pIVqkyNidRq phuMc ApxwauxI cwhIdI hY[ aunHW ikhw ik sweIbr T~gI dy izAwdwqr iSkwr syvwmukq

ivAkqI Aqy bzurg huMdy hn, jo AwpxI swrI aumr dI kmweI guAw idMdy hn[ aunHW ikhw ik Aijhy pIVqW leI ieh isrP

AwriQk nukswn nhIN huMdw, blik ieh mwnisk pRySwnI Aqy lwcwrI dw kwrn vI bxdw hY[ ies leI, irporitMg pRxwlI srl Aqy BrosymMd hoxI cwhIdI hY Aqy pIVqW nwl siqkwr Aqy hmdrdI nwl pyS Awauxw cwhIdw hY[

• idlÊdIÊibm`rI

• nS`ÊCf`aux`Ê

• Q`ier`iefÊdIÊsm@isE`

• ijgrÊdIÊsm@isE`

•E.N.T.Êsm@isE`

• f`iebItIsÊiksm-I qy II

•E.D. PCOS

• cmVIÊdyÊrog,ÊcMblÊE`id

• gYstRYikÊsm@isE` incl. Celiac, kronz

• pRostrytÊdIÊsm@isE` EqyÊhorÊbhuqÊkuJ

ihMdI isnymw dw nvW muhWdrw

ihMdI isnymw lMmy smyN q~k hIro-pRDwn irhw hY[ khwxIAW iv~c Aksr kyNdr iv~c hIro hI huMdw sI Aqy hIroien dI BUimkw izAwdwqr isr& shwiek jW rumWitk q~q q~k hI sIimq rihMdI sI, pr ipCly kuJ swlW iv~c ies ruJwn iv~c v~fw bdlwA AwieAw hY[ hux keI AijhIAW iPlmW bx rhIAW hn ijnHW iv~c khwxI dw kyNdr ie~k mzbUq mihlw ikrdwr huMdw hY Aqy ieh iPlmW bwks Awi&s ’qy vI kwmXwbI hwsl kr rhIAW hn[ ies p~KoN swl 2026 dI SurUAwq kw&I vDIAw rhI hY[ qwpsI pMƒ dI ‘A~sI’ Aqy rwxI muKrjI dI ‘mrdwnI 3’ ny ieh swbq kr id~qw ik mihlw kyNdirq khwxIAW vI drSkW ƒ isnymw GrW iv~c iK~c ky ilAwaux dw mwdw r~KdIAW hn[ AijhIAW iPlmW hux Coty isnmw dw ih~sw nhIN rhIAW, blik itkt iKVkI ’qy mzbUq dwAvydwrI vI pyS kr rhIAW hn[

ipCly dOr iv~c dyiKAw igAw ik BwrqI isnymw ’qy mrd AdwkwrW Aqy v~fy p~Dr dIAW iPlmW dw dbdbw irhw hY[ ijvyN ‘puSpw’, ‘pTwn’ Aqy ‘kyjIAY~P’ vrgIAW iPlmW ny hIro ƒ hI mzbUq kIqw hY, pr hux drSkW dI psMd iv~c qbdIlI sw& nzr Aw rhI hY[ ipCly kuJ dhwikAW iv~c mihlw kyNdirq iPlmW ny hOlI hOlI AwpxI BrosyXog jgHw bxweI hY[

27 swl dI aumr C`fI AYkitMg, bixAw ibznY~s dw bwdSwh! hux sWB irhw 8,000 kroV dI kMpnI

2013 iv~c, rmeIAw vsqveIAw nwm dI ie~k iPlm isnymwGrW iv~c irlIz hoeI sI[ ies iPlm ny igrIS kumwr nwm dy ie~k cwklyt id~K vwly muMfy dw bwlIvu~f iv~c fYibaU kIqw sI[ iPlm ih~t rhI, gwxy hr iksy dy bu~lHW ‘qy sn, Aqy igrIS kumwr rwqo-rwq hr ie~k kuVI dw kRS bx igAw[ ieMJ l~g irhw sI ijvyN bwlIvu~f ƒ ie~k nvW suprstwr iml igAw hovy[ pr kOx jwxdw sI ik l~KW idlW dI DVkx bx igAw ichrw kuJ swlW iv~c iPlmW dy glYmr ƒ Alivdw kih dyvygw? isr& 27 swl dI aumr iv~c, jdoN Adwkwr Awpxy krIAr ƒ nvIAW aucweIAW ‘qy iljwx leI idn-rwq imhnq krdy hn, igrIS ny ie~k Aijhw PYslw ilAw ijsny swirAW ƒ hYrwn kr id~qw[ ausny AdwkwrI C~f id~qI Aqy kYmry dy ip~Cy dI dunIAw iv~c pRvyS kIqw, ij~Qy glYmr G~t Aqy izMmyvwrI izAwdw sI[ igrIS kumwr dw jnm 30 jnvrI, 1989 ƒ muMbeI iv~c ie~k Aijhy pirvwr iv~c hoieAw sI ijsdI sMgIq Aqy iPlmW dI dunIAw iv~c ie~k mzbUq swK sI[ ausdy ipqw, kumwr AYs. qOrwnI, itps ieMfstrIz dy mwlk hn[ kwrobwr Aqy iPlm bcpn

qoN hI Gr iv~c crcw dw ie~k Awm ivSw sn[ igrIS CotI aumr qoN hI AdwkwrI dw SOkIn sI[ auh is~Dw iksy v~fy ikrdwr iv~c Cwl mwr skdw sI, pr ausny Awpxy Awp ƒ iqAwr kIqw[ ausny AdwkwrI dI pVHweI kIqI, fWs klwsW iv~c igAw, Aqy AwpxI

qMdrusqI ‘qy kMm kIqw[ jdoN pRBUdyvw ny ausƒ “rmeIAw vsiqAw” iv~c kwst kIqw, qW ieh ausdy leI ie~k v~fw mOkw sI[ ieh iPlm bwks AwiPs ‘qy sPl rhI, ijsny igrIS ƒ srvoqm fYibaU Adwkwr leI keI nwmzdgIAW idvweIAW[ ausdI dUjI iPlm, “lv SUdw”, 2016 iv~c AweI[ hwlWik ieh iPlm pihlI vWg sPl nhIN sI, igrIS dI AdwkwrI dI pRSMsw kIqI geI[

pMjwbI gwiekI dw rUpWqrx

pMjwbI gwiekI dw mu~Flw dOr bwbw &rId dy sU&IAwnw rMg nwl BrpUr simAW ƒ mMinAw jw skdw hY[ BwvyN aunHW qoN pihlW vI pMjwb dI DrqI ’qy AnykW gwiek rUpI bu~DIjIvI Awey hoxgy, pr jykr BwSw ƒ mu~K AwDwr r~iKAw jwvy qW pMjwbI BwSw dI mUl rUp iv~c vrqoN bwbw &rId jI dy sU&I AMdwz iv~c hoeI[ drAsl, iksy Kyqr dI BwSw, au~QoN dw ivrsw, rIqI-irvwj, rihx sihx hI mnorMjn dy ie~k rUp vjoN au~QoN dy gIqW iv~c Jlkx

l~gdw hY[ jykr pMjwbI gIqW dI g~l krIey qW Aijhw kuJ hI swhmxy AwauNdw hY[ smyN dy nwl qbdIlIAW AwauxIAW suBwivk hn[ sU&I gwiekI qoN AMdwz bdldy hoey rihxsihx Aqy ivrsy Aqy s~iBAwcwr nwl imldy hoey lok gIqW iv~c qbdIl ho igAw[ Bwv smyN nwl iksy ivSyS Kyyqr iv~c AweIAW qbdIlIAW ijvyN ik au~QoN dy lokW dw suBwA, zmwny iv~c vrqoN dIAW vsqUAW, sroq, sMd Awid dw izkr au~QoN dy ivrsy iv~c Awaux l~gdw hY Aqy gwiekI vI iesy dw Bwg mMinAw jw skdw hY[ gwiekI dw pRmu~K sbMD gwaux smyN vrqy jWdy sMgIq nwl huMdw hY Aqy smyN Anuswr AwauNdIAW qknIkW rwhIN vI[ ijvyN ijvyN sMgIqk sMdW dI Koj huMdI geI, ausy qrHW gwiekI iv~c vI qbdIlI AwauNdI geI[ iesy pirvrqn Anuswr ie~k smyN ’qy gwey jwx vwly sMgIqk rMg ƒ AwauNdIAW pIVHIAW iv~c sU&IAwnw Aqy lok gwiekI dw nwm id~qw igAw[ Aksr ieiqhwsk AiDAwieAW iv~c gwiekI dw izkr ies h~d q~k huMdw AwieAw hY ik ienswn dy jMmx qoN lY ky smwijk ivhwrW ƒ pwr krdy hoey mrn qIk vI gwiekI dIAW rIqW ƒ mihsUs kIqw jw skdw sU&IAwnw klwmW qoN kvISrI AMdwz dI pOVI cVHdy hoey rbwbI vwrW dw AiDAwey AwieAw[ iPr Dwrimk sMgIqk Coh ƒ mihsUs krn auprMq pMjwbI BwSw dy ivkws ADIn sMgIqk rMg iv~c lgwqwr ivkwsSIl qbdIlIAW AweIAW[ ies dw pRmu~K kwrn sMgIqk sMdW dI hoNd hY Aqy qbdIlIAW vI ienHW dy ivkws ƒ mu~K r~Kdy hoey hI hoeIAW[ pMjwbI s~iBAwcwr dw ivkws vI ie~QoN dy ik~iqAW, rIqW irvwjW Anuswr hI hoieAw Aqy ies dw rMg pMjwbI gwiekI iv~c vI smw igAw[ ies qoN Aglw dOr kudrqI Aqy AlOikk isPqW qoN bdl ky ieSk hkIkI dy gIqW dw AwauNdw hY ikauNik smwj iv~c p~CmI Coh ny Awpxw pYr pswrnw SurU kr id~qw sI[ qr~kI dy dOr iv~c s~iBAwcwrk rMg vI nvIn hox l~gy Aqy pMjwbI sMgIq vI pUrI dunIAw iv~c Awpxw rMg ivKwaux l~gw[ ie~k Awm AvsQw iv~c sMgIq ƒ ieMnI

mShUrI nhIN imldI ijMnI ik gwiekI ƒ imldI hY, hwlWik gwiekI dw rMg sMgIq qoN ibnW iP~kw hI huMdw hY[ pMjwbI sMgIq ny pMjwbI gwiekI ƒ pRis~D kIqw ijs nwl pMjwbI sMgIqk audXog hor vI mzbUq hoieAwqknIkI qOr ’qy vI Aqy AwrQk qOr ’qy vI[ suBwivk hY ik qr~kI Awpxy nwl kuJ mwVy p~K vI lY ky AwauNdI hY[ Aijhy iv~c pMjwbI sMgIqk qr~kI Awpxy nwl kuJ Aijhy q~q lY ky AweI ik gIqkwrW dy ilKx dw imAwr igr igAw, pr sroiqAW ny koeI iSkvw nhIN idKwieAw Aqy pMjwbI gwiekI ƒ if~gdy SbdwvlI imAwr dOrwn vI BrpUr sihXog id~qw igAw[ sroiqAW dI psMd qoN pry jw ky Aijhy iv~c kw&I klwkwrW ny ies if~gdy imAwr ƒ kwiem r~Kx dI koiSS kIqI qy ikqy nw ikqy aunHW ƒ AwriQk qOr ’qy inrwSw dw swhmxw vI krnw ipAw[ jdoN smyN dI nzwkq Anuswr pMjwbI gwiekI iv~c AwriQk suDwr nzr

pRis~D Adwkwr Arjun ibjlwnI jo AwKrI vwr ‘ipAwr kw pihlw AiDAwey: iSv SkqI’ iv~c nzr AwieAw sI Aqy ijs ny irAYiltI SoA ‘rweIz AYNf Pwl’ dw pihlw sIzn ij~iqAw sI, muMbeI ƒ mOikAW dI DrqI kihMdw hY[ auh mMndw hY ik ie~Qy hr iksy leI kMm hY[ auh ies g~l ’qy zor idMdw hY ik ies leI s^q imhnq dI loV hY, isr& iksmq dI sB kuJ nhIN huMdI[ aus ny ikhw, ‘‘muMbeI quhwƒ mzbUq bxnw isKwauNdw hY[ ieh quhwfy qoN bhuq kuJ mMgdw hY, pr ieh quhwƒ Swndwr mOky vI idMdw hY Aqy quhwƒ hr roz mzbUq bxwauNdw hY[ ieh iksy dI aufIk nhIN krdw; jy qusIN bhwny bxwauNdy ho, qW qusIN hwr jWdy ho, pr jy qusIN krqw ho, jy quhwfy iv~c jƒn hY Aqy qusIN s^q imhnq krdy ho, qW ieh Sihr quhwƒ quhwfI klpnw qoN pry ienwm idMdw hY[’’ auh A~gy kihMdw hY, ‘‘Aijhy idn Awauxgy jdoN ieh Sihr quhwfI prK krygw; ieh quhwfy sbr dI prK krygw Aqy jykr qusIN ies iv~coN lMG jWdy ho, qW ieh quhwƒ au~cw cu~kygw, quhwƒ pRyirq krygw Aqy quhwfy leI nvyN Aqy ibhqr mOky KolHygw[ ieh Sihr Awrwm bwry nhIN hY, sgoN ivkws bwry hY[ jykr qusIN pihly kuJ swl muMbeI iv~c ibqwauNdy ho qW izMdgI pRqI quhwfw nzrIAw pUrI qrHW bdl jwvygw Aqy qusIN iksy vI cuxOqI dw swhmxw krn leI iqAwr hovogy[’’

Awaux l~gy qW gwiekI dw pySw vI Awpxy pYr pswrn l~igAw[ hux gwiek Awpxy AKwVy sjwaux leI myilAW dI Bwl krn l~gy[ mShUrI ivSv p~Dr ’qy hox nwl AKwVy vI ivdySW ’c l~gx l~g gey Aqy AwriQk ivkws Awpxy isKr v~l jwx l~gw[ pMjwb qoN prvws krky gey lokW ny pMjwbI gwiekI dI loV ivSv p~Dr ’qy hor vI vDw id~qI[

A~j pMjwbI gwiekI dw kyvl pMjwbI lok hI nhIN sgoN dUjy dySW dy vwsI vI AwnMd lYx iv~c mohrI hn[ AMqrrwStrI p~Dr dIAW v~Kv~K drjwbMdI eyjMsIAW dy isKr ’qy pMjwbI gwiekW dy nwm vyKy jw skdy hn[ pMjwbI gwiekI mOjUdw smwijk siQqI

ibAwn kr rhI hY Aqy nwl hI v~fy p~Dr ’qy sroiqAW ƒ pRBwivq vI krdI hY[ jykr

A~j pMjwb iv~c niSAW ny pYr pswry hn qW ies dw ie~k mu~Flw kwrn gIqW iv~c A&Im vrgy niSAW dI vrqoN dy pRcwr ƒ mMinAw jw skdw hY ijs ny bwAd iv~c Gwqk rUp Dwrdy hoey AnykW nOjvwnW ƒ ies qrHW pRBwivq kIqw

ik ikqy auh ies SwhI nSy dI vrqoN krn qoN

vWJy nw rih jwx[ iesy qrHW hI gIqW rwhIN

hiQAwrW dI hoeI loVoN v~D mShUrI dw nqIjw

A~j pMjwb iv~c gYNgstrvwd dw PYlwA hY jo ik hux kwbU iv~c nhIN Aw irhw[ ibnW sroqW qoN SurU ho ky v~K v~K sMdW dI

vrqoN krdy hoey A~j pMjwbI gwiekI dI kImq bhuq izAwdw ho geI hY BwvyN ik v~fy p~Dr ’qy gIqkwrI dw imAwr Enw au~cw nhIN irhw, pr ikqy nw ikqy Awaux vwly smyN iv~c ies dOr ƒ pMjwbI gwiekI dw isKrlw dOr hI iliKAw jwvygw[ A~j pMjwbI gwiekI ny ivSv Br iv~c vsdy pMjwbIAW dI ArQivvsQw iv~c v~fw Xogdwn pwieAw hY qy Alwmq Awaux ’qy hr sMBv mdd dw Xqn vI kIqw hY[ A~j jdoN pMjwbI BwSw dI vrqoN Aqy hoNd ’qy byS~k Anyk ^qry mMfrw rhy hn, pr pMjwbI gwiekI ie~k Aijhw pihlU hY jo ik s~iBAwcwr jW ivrsy jW lok rMg ƒ nw shI, pr pMjwbI BwSw

Aqy pMjwbI DunW ƒ pUry ivSv iv~c bwKUbI pyS kr rhI hY[ mwx audoN mihsUs huMdw hY jdoN koeI ZYr pMjwbI bolI bolx vwlw vI pMjwbI gIq guxguxwauNdw nzr AwauNdw hY[

Helper Required; No experience required; Good pay

koeI qzrby dI loV nhIN / vDIAw qnKwh

cMfIgfæH, pMjwb dy mu~K mMqrI BgvMq mwn ny sUby iv~c invyS dy nvyN rwh iqAwr krn leI nYdrlYNfz dOry dOrwn v~K-v~K kMpnIAW dy pRbMDkW nwl mulwkwq kIqI[ aunHW nYdrlYNfz dIAW kMpnIAW ƒ pMjwb dI aupjwaU DrqI Aqy

invyS p~KI mwhOl dw lwhw lYx leI invyS dw s~dw id~qw[ ies dOrwn mu~K mMqrI ny itkwaU KyqIbwVI, Pu~lW dI KyqI Aqy au~c-kuSlqw

vwlIAW KyqI pRxwlIAW dw AiDAYn krn leI vrlf hwrtI sYNtr vYstlYNf Aqy ivSv pRis~D kyXUkynhOP smyq pRmu~K bwgbwnI sMsQwvW dy dOry kIqy[ mu~K mMqrI ny pMjwb iv~c vrlf hwrtI sYNtr dI qrz ’qy bwgbwnI isKlweI kyNdr sQwpq krn dw ivcwr pyS kIqw[ aunHW ikhw ik ieh kyNdr sUby iv~c PslI iviBMnqw ƒ v~fw hulwrw dyxgy Aqy ikswnW ƒ pwxI dI izAwdw Kpq vwly PslI c~kr ’coN bwhr k~Fx leI shweI hoxgy[ Pu~lW dI KyqI leI jwxy jWdy kyXUkynhOP dy dOry dOrwn aunHW ƒ ivl~Kx sMcwln mwfl bwry d~isAw igAw, ij~Qy hr swl l~KW Pu~l augwey jWdy hn[ mu~K mMqrI

Anuswr ies mwfl nwl pMjwb

iv~c Pu~lW dI KyqI dy kl~str ivksq krn

Aqy KyqI-sYr-spwty ƒ auqSwihq krn iv~c mdd imlygI[

cMfIgVH (jsiMvMdr cImw) : pMjwb Aqy hirAwxw hweI kort ny kyNdrI BUmIgq jl borf (sI.jI.bI.) ƒ pMjwb dy mwlvw Kyqr dy pwxI ivc XUrynIAm dI mOjUdgI Aqy ies nwl PYlx vwly kYNsr ivruD jnqk ih~q ptISn (pI.AweI.AYl.) auqy hirAwxw Aqy pMjwb srkwr Aqy kyNdr Swsq pRdyS pRSwsn ƒ siQqI rIport pyS krn dy hukm idqy hn[

rhy mwmilAW dw mu~dw auTwauNdy hoey hweI kort ’c ptISn dwier kIqI sI[ hweI kort dy hukmW auqy BwBw pRmwxU Koj kyNdr (bI.ey.Awr. sI.) ny mwlvw Kyqr dy pwxI ivc XUrynIAm dI jWc krn leI biTMfw, iProzpur, PrIdkot Aqy mwnsw ivc 1500 pwxI dy nmUny ley sn[ ienHW nmUinAW ’coN 35 PI sdI nmUinAW ivc XUrynIAm inrDwrq mwpdMfW qoN au~pr pwieAw igAw, ijs ivc biTMfw izlHw s~B qoN v~D pRBwvq hoieAw hY[ pRmwxU aUrjw rYgUlytrI borf dy Anuswr, pIx vwly pwxI ivc XUrynIAm dI mwqrw 60 pIpIbI qoN v~D nhIN hoxI cwhIdI[ pr biTMfw izlHy

lUiDAwxw (jsivMdr cImw): bu~Fy dirAw ƒ pRdUSx mukq krn leI rwj sBw mYNbr sMq blbIr isMG sIcyvwl dI muihMm mgroN dirAw dy pwxI dI guxv~qw iv~c suDwr qW hoieAw hY pr dirAw iv~c gohy dy bory su~ty jwx dI cuxOqI hwly vI brkrwr hY[ hYbovwl eI tI pI plWt dIAW Cy motrW bMd hox kwrn gohy vwlw pwxI fyArI kMplYks dIAW glIAW iv~c PYl irhw sI, ijs kwrn lokW ƒ kwPI muSklW dw swhmxw krnw ipAw[ sMq sIcyvwl dI tIm ny ies bwry irport kIqI geI qW pRSwsn ny qurMq motrW cwlU krvweIAW[ sMq sIcyvwl ny AiDkwrIAW ƒ sp~St kIqw ik ‘rMglw pMjwb’

dy supny ƒ swkwr krn leI bu~Fy dirAw dw sw& hoxw bhuq zrUrI hY[ hYbovwl fyArI kMplYks nyVy bxwey gey AwrzI sIcyvwl mwfl qihq toiBAW iv~coN 105 tn gohw k~iFAw igAw, jdik for-tU-for isrP 15 tn gohw hI iek~Tw ho sikAw[ qwjpur fyArI kMplYks iv~c 88 tn gohw toiBAW iv~coN k~iFAw igAw Aqy inrDwirq QwvW qoN 28 tn gohw hI cu~ikAw igAw[ ngr ingm dy AiDkwrIAW Anuswr hYbovwl Aqy qwjpur ielwikAW iv~coN ku~l 426 tn gohw iek~Tw kIqw igAw[ ies dy bwvjUd 224 tn gohw hwly vI bu~Fy dirAw Aqy sIvryj trItmYNt plWtW iv~c phuMc irhw hY[

Adwlq ny ikhw ik lMmy smyN qoN ies mwmly ’c koeI rIport dwier nhIN kIqI geI hY[ AijhI siQqI ’c, mOjUdw siQqI ƒ jwxn qoN bwAd hI Aglyry hukm jwrI kIqy jw skdy hn[ pMjwb ’c sMkt hor fUMGy huMdy vyKidAW Adwlq ny hirAwxw Aqy cMfIgVH ’c DrqI hyTly pwxI dI jWc dy hukm idqy sn[ swl 2010 ’c mohwlI dy vsnIk ibRjyNdr isMG lMbw ny mwlvw Kyqr ’c DrqI hyTly pwxI ’c XUrynIAm dI mOjUdgI Aqy kYNsr dy v~D

siQqI rIport pyS krn dw hukm idqw hY[

suprIm kort ny kyNdr qoN do h&qy ‘c jvwb mMigAw

nvIN id~lI, (jsivMdr cImw): suprIm kort ny pMjwb dy swbkw mu~K mMqrI byAMq isMG dy kql kys dy doSI blvMq isMG rwjoAwxw dI rihm dI

ApIl au~qy kyNdr srkwr ƒ do h&iqAW iv~c jvwb dyx leI ikhw hY[ rwjoAwxw ny AwpxI rihm dI ApIl au~qy PYslw krn iv~c byloVI dyrI kwrn mOq dI szw ƒ aumr kYd iv~c qbdIl krn dI mMg kIqI hY[ rwjoAwxw ipCly 29 swlW qoN jylH iv~c hY, ijs iv~coN 15 swl aus ny mOq dI szw vwlI kwl koTVI iv~c ibqwey hn[ jsits ivkrm nwQ, jsits sMdIp mihqw qy jsits ivjY ibSnoeI dI SmUlIAq vwly bYNc ny kyNdr srkwr v~loN pyS vkIl ƒ svwl kIqw, ‘‘qusIN Ajy q~k jvwb dwAvw hl&nwmw ikauN nhIN dwKl kIqw?’’ srkwrI vkIl ny ikhw ik auh sIlbMd il&wPy iv~c kuJ dsqwvyz kort A~gy r~Kxw cwhuMdy hn[ bYNc ny ikhw, ‘‘qusIN hl&nwmy dy rUp ’c Awpxw jvwb dwAvw dw^l kro, nhIN qW rwjoAwxw dy doSW ƒ inrivvwd mMinAw jwvygw[ qusIN jo kuJ vI kihxw cwhuMdy ho, aus leI hl&nwmw dwKl kro[’’ rwjoAwxw v~loN pyS sInIAr vkIl mukul rohqgI ny ikhw ik SRomxI gurduAwrw pRbMDk

kmytI v~loN mwrc 2012 iv~c ptISnr v~loN dw^l rihm dI ApIl Ajy vI bkwieAw peI hY[ aunHW ikhw ik srbau~c kort ny 2023 iv~c ikhw sI ik AiDkwrIAW ƒ rihm dI ApIl ’qy PYslw krnw cwhIdw hY[ rohqgI ny suprIm kort dy ipCly swl 24 sqMbr dy hukmW dw vI hvwlw id~qw,

jIvn dw Anmol ^zwnw hn ^uSIAW

dunIAw iv~c hr swl 20 mwrc ƒ

AMqrrwStrI ^uSI idvs vjoN mnwieAw jWdw hY, pr hYrwngI dI g~l hY ik AwiKr ieh idn mnwaux dI ikauN loV peI? ies idn ƒ sMXukq rwStr dy ivSyS slwhkwr rih cu~ky jYmI ielIAn dI vjHw krky mnwieAw jWdw hY jo Kud AnwQ sI[ jdoN vI auh mwsUm Aqy ZrIb AnwQ b~icAW dy ichirAW ’qy audwsI dyKdw qW auh socdw ik swl iv~c G~to G~t ie~k ^uSI dw idn ieho ijhy lokW leI vI r~iKAw jwvy[ ies mShUr smwj syvI ny izMdgI iv~c ^uSI dI mh~qqw ’qy kw&I kMm kIqw hY[ aus ny ^uSIAW ƒ jIvn dw Anmol ^zwnw mMinAw hY[ aus Anuswr jykr koeI ivAkqI jIvn iv~c ^uS rihMdw hY qW auh bhuq qyzI nwl qr~kI krdw hY Aqy A~gy vDdw hY[ ^uSI idvs ƒ mnwaux dw mksd izMdgI dy nzrIey iv~c bdlwA krnw hY, dunIAw ƒ ies g~l dw Aihsws idvwauxw hY ik isr& AwriQk ivkws hI zrUrI nhIN blik lokW dI izMdgI iv~c ^uShwlI Aqy su~K ƒ vDwauxw vI byh~d zrUrI hY[ dunIAw iv~c ijs ienswn ny izMdgI ƒ smJ ilAw hY Aqy ijaux dI klw isK leI hY, auh dunIAw dy ^uShwl Aqy mhwn ivAkqIAw iv~c igixAw jWdw hY[ ^uSI mnu~K dy AwnMdmeI Aihsws dw auh hsIn vrkw hY, ijs ’qy suKmeI jIvn dI ^uSboeI PYlI hoeI hY[ ^uSI mwnisk skUn, AnMd, qs~lI, muskrwht Aqy im~TVI cwSnI ’c gVu~c mDur BwvW dw sumyl hY[ keI vwrI jIvn dy auqrwA cVwA Bry smyN ’c AsIN Awpxy auh ^ubsUrq pl ivswr idMdy hW ijnHW ’c AsIN ^uSI mihsUs kr skdy huMdy hW[ ^uSI kudrq ƒ mihsUs krn dw zrIAw hY, ^uSI dw Aihsws rUh nwl juiVAw hoieAw hY, ^uSI auh hsIn plW dw bgIcw hY, ijs ’c du~K, pIVw, vYrwg, audwsI Awid nwm dw koeI pOdw au~igAw hI nhIN[ kudrq swƒ ^uS hox dy hzwrW mOky pRdwn krdI hY, ieh swfy ’qy inrBr krdw hY ik AsIN ies ƒ iks qrHW ijauxw hY[ izMdgI dw sB qoN v~D ^uShwl vkq bcpn ƒ mMinAw igAw hY[ aus qoN bwAd ijvyN ijvyN ienswn hoS sMBwldw hY, ausy qrHW izMmyvwrIAW dI dihlIz ’qy Klo jWdw hY Aqy ^uSIAW lop hox l~gdIAW hn[ svY ipAwr A~j dy smyN dy sB qoN pRc~ilq SbdW iv~coN ie~k hY, pr ies Sbd dw Awpxy Awp iv~c bhuq fUMGw ArQ hY[ mwihrW dw mMnxw hY ik jo lok Awpxy Awp ƒ ipAwr krdy hn, auh nw isr& ^ud ^uS rihMdy hn, sgoN dUijAW dI izMdgI iv~c vI ^uSI dw kwrn bx skdy hn[ AsIN rozmrw dI B~jdOV vwlI izMdgI iv~c ieMny aulJ gey hW ik kdy kuJ smW iek~ly bYT ky Awpxy bwry socxw vI dUr ho gieAw hY[ Ajoky smyN iv~c izMmyvwrIAW iv~c auliJAw ienswn Awpxy Awp ƒ Bu~ldw jw irhw hY[ ^uShwl izMdgI bwry lokW dI Al~g Al~g soc ho skdI hY[ ieh soc aunHW dy rihxsihx, AmIrI-ZrIbI, dyS Aqy ivcwrDwrw

’qy inrBr krdI hY ijvyN ik Coty b~icAW leI iKfwauixAW iv~c hI ^uSI hY[ izMdgI ƒ iks qrHW jIAw jwvy, ies leI koeI PwrmUlw bxwauxw qW sMBv nhIN ikauNik hr ivAkqI dI AwpxI izMmyvwrI Aqy Awpxw sMGrS huMdw hY Aqy aus muqwbk aus ƒ jIvn ijauxw

rihxw jwxdw hY[ ^uS rihxw vI ie~k klw hY, klw hI nhIN sgoN ie~k smJdwrI vI hY[ ^uShwl jIvn A~gy vDx dw isDWq hY, siQr rihx dw nhIN[ izMdgI ijauxw hor g~l hY Aqy ^uSI nwl ijauxw hor g~l hY[ izMdgI ijaux vwly

huMdw hY, pr ieh vI s~c hY ik izMdgI dI swriQkqw ies g~l ’c hY ik qusIN ikMnw smW ^uS rih ky ibqwieAw hY[ ieh pYisAW ’qy inrBr nhIN krdw, ieh ies g~l ’qy inrBr krdw hY ik swfw ^uSIAW ƒ l~Bx Aqy mihsUs krn dw nzrIAw ikho ijhw hY ? ‘jykr ies qrHW huMdw qW auvyN huMdw’ vrgI soc r~Kx qoN bwAd isr& ie~k Aihsws rih jWdw hY ik kwS izMdgI ny mYƒ ^uShwl bxwieAw huMdw[ shI smW vrqmwn hI hY[ AwpxI bMd mu~TI ƒ hOlI-hOlI KolHo, ^uSIAW ƒ Awzwd kro Aqy Awpxy jIvn dy ie~k ie~k pl ƒ ienHW ^uSIAW dy nwl ijaux dI koiSS kro[ ‘mYN hr hwl ’c ^uS rihxw hY’ ies mUlmMqr ƒ AwpxI Awdq ’c Swiml kro[ sB qoN pihlW hOlI ijhy muskrwE, iPr QoVHw ijhw hor muskrwE, iPr hOlI-hOlI muskrwht ƒ hwsy ’c qbdIl kro Aqy iPr iKV-iKVw ky h~so[ ieh ifpRYSn, icMqw Aqy audwsI qoN inzwq pwaux dw sB qoN kwrgr aupwA hY[ pihlW Pursq dw smW cuxo[ (jvwb ieh nhIN hoxw cwhIdw ik kMm qoN Pursq hI nhIN imldI) ibnW iksy vjHw nwl h~sxw SurU kro, Ku~lH ky h~so ibnW iksy sMkoc dy[ mnoivigAwnIAW ny vI ivigAwnk AwDwr ’qy qjrby krky vwr vwr is~D kIqw hY ik skwrwqmk soc, imhnq, pRqIb~Dqw, lgn, idRVH ivSvws dy swhmxy izMdgI dIAW sB musIbqW isr Jukw idMdIAW hn Aqy Aijhy mnu~K dw kudrq vI swQ dyx l~gdI hY Aqy auh ieho ijhIAW siQqIAW iv~c vI ^uS

rihMdy hn Aqy AwpxI mMdhwlI leI krmW ƒ jW r~b ƒ burw Blw kihMdy rihMdy hn Aqy duKI rihMdy hn[ izMdgI iv~c du~K qy su~K nwl nwl c~ldy hn[ du~KW iv~c swƒ Gbrwauxw nhIN cwhIdw[ sgoN ihMmq Aqy dlyrI nwl izMdgI ƒ vDIAw bxwaux dI koiSS krnI cwhIdI hY[ ie~k vwr iksy bMdy ny ie~k swDU ƒ svwl kIqw ik koeI Aijhw vcn kro ijs nwl Awqm ivSvws mzbUq hovy qW aus is~D purK ny jvwb id~qw; ieh smW vI guzr jweygw[ s~cmu~c aus Bly purK dw jvwb bhuq kmwl dw sI[ su~K iv~c ivAkqI ƒ Awpxy pYr nhIN C~fxy cwhIdy Aqy du~K iv~c ihMmq[ cMgw Aqy mwVw smW nwl nwl c~ldw hY[ bhuq hYrwnI vwlI g~l hY ik lok Awpxy jIvn ƒ lMmw krnw qW cwhuMdy hn, pr suDwrnw nhIN[ ie~Qy svwl ieh nhIN ik AsIN ikMnw icr ijauNdy hW, svwl ieh hY ik AsIN ikvyN ijauNdy hW[ keI lok CotIAW CotIAW g~lW iv~c vI v~fIAW ^uSIAW dI qlwS kr lYNdy hn Aqy keI v~fIAW ^uSIAW ƒ vI AjweIN gvw idMdy hn[ keI vwrI AsIN jo kuJ kol mOjUd hY, aus ƒ mwxn dI QW jo kol

bMdy auh huMdy hn jo AwpxI izMdgI dy mwlk Awp huMdy hn[ auh Awp ies ƒ syD idMdy hn, mksd idMdy hn Aqy ies iv~c keI rMg Brdy hn[ du~K BrI izMdgI Bogx jW k~tx vwly auh ienswn huMdy hn ijnHW ƒ izMdgI Awp clwauNdI hY, kdy ruAwauNdI hY[ auh izMdgI dy gulwm bxy

cMfIgVH: mnu~K Ajoky dOr iv~c AwpxI ishq dw iDAwn nhIN r~Kdw ijs krky srIr iv~c keI qrHW dy rog pYdw huMdy hn[ keI rog ijhy hn jo ik jnYitk huMdy hn ijvyN ik SUgr[ SUgr qoN bcx leI keI qrHW dy it~ps hn aunHW dw Kws iDAwn r~Kxw pYdw hY[ SUgr ijhI ibmwrI hY ijs kMtrol krnw bhuq AOKw ho jWdw hY[ hr roj ksrq

izMdgI iv~c ijMnHy mrjI ruJyvyN hox pr hr roj ksrq krnI cwhIdI hY qW ik srIr dy hrmon dI siQrqw bxI rhy[ ksrq krn nwl srIr dw KUn sw& huMdw hY Aqy qwzgI AwauNdI hY[ SUgr krky keI ivAkqIAW dI kwm aUrjw AsiQr ho jWdI hY ijs krky ivAwhuqw jIvn Kqm ho jWdw hY[ qMdrusq rihx leI svyry jW Swm ƒ hr roj ksrq krnI lwzmI hY[ pOSitk Bojn KwE

SUgr qoN bcx leI mnu~K ƒ Bojn au~qy iDAwn dyxw cwhIdw hY[ hr mnu~K ƒ mOsmI

sbzIAW Aqy Pl Kwxy cwhIdy hn[ bymOsmI PlW qoN pRhyj krnw cwhIdw hY[ bwzwr iv~c iqAwr hoey Bojn qoN bcxw cwhIdw hY ikauNik ies nwlkeI qrHW dIAW ibmwrIAW l~gdIAW hn[

bylOVI dvweIAW qoN pRhyj kro mnu~K ƒ bylOVIAW dvweIAW qN pRhyj krnw cwhIdw hY[ keI vwrI isr drd hox au~qy AsIN Awrwm krn dI bjwey dvweI Kw lYNdy hW jW srIr iv~c hlkI drd hox au~qy drd nwSk dvweIAW lYNdy hW jo swfy srIr leI byh~d nukswn dwiek hn[

muhwlI: cMgI ishq leI swƒ rozwnw kylw Kwxw cwhIdw hY[ kyly ivc pOSitk q~q mOjUd huMdy hn[ Kwxw Kwx qoN bwAd qusIN kyly ƒ ApxI ^urwk ivc Swml kr skdy ho, qW jo idn ivc kMm krn leI srIr ivc kw&I aUrjw rhy[ kyly ivc bhuq swry mh~qvpUrx pOSitk q~q huMdy hn[ ijvyN ik pRotIn, kwrbohweIfyrt, &weIbr, kYlSIAm, Awiern, mYgnISIAm, potwSIAm sofIAm, ivtwimn sI, &olyt, ivtwimn eI, jo quhwfy srIr ƒ idn Br kMm krn leI s~B qoN vDIAw aUrjw pRdwn kr skdy hn[ kyly ivc

ivtwimn sI, ivtwimn bI Aqy ivtwimn eI quhwfy idmwZ dI kuSlqw ƒ vDwauNdy hn[ kyly dw syvn krn nwl quhwfy idmwZ dI gqIivDI qyzI nwl kMm krygI Aqy kMm kridAW quhwfw idmwZ vI kMm krygw[ kyly dw syvn cmVI leI vI cMgw hY ikauNik ies ivc mYgnISIAm huMdw hY[ ivtwimn sI cmVI ƒ ic~tw krn leI AYNtIAwksIfYNt vjoN vI kMm kr skdw hY[ kyly ivc mOjUd potwSIAm aunHW leI vI bhuq mddgwr ho skdw hY ijnHW ƒ idl nwl sbMDq ishq sm~isAwvW hn[

cMfIgVH, cMfIgVH sweIbr pulIs stySn ny Su~ sMgIq vIfIE “srky cunr” iv~c kiQq ASlIl sm~grI dy sbMD iv~c drj krvweI geI iSkwieq ‘qy kwrvweI kridAW AYfvokyt vwsU rMjn SWifilAw dy AiDkwrq ibAwn drj kIqy hn[ AYfvokyt vwsU rMjn SWifilAw v~loN kiQq ASlIl gIq “srky cunr” dy ivru~D dwier iSkwieq iv~c ie~k mh~qvpUrn moV AwieAw hY[ iSkwieq ‘qy kwrvweI krdy hoey cMfIgVH sweIbr puils stySn ny A~j AYfvokyt SWifilAw ƒ ibAwn drj krvwaux leI qlb kIqw sI[ aunHW ny sweIbr stySn dI AY~s AY~c E ieMspYktr divMdr kOr Aqy sb-ieMspYktr kulivMdr kOr A~gy Awpxw ivsiqRq ibAwn drj krvwieAw[ Awpxy ibAwn iv~c AYfvokyt vwsU rMjn SWifilAw ny norw PqyhI, gIq dy lyKk rkIb Awlm Aqy ies gIq ƒ Aplof qy vMfx leI izMmyvwr kMpnI ivru~D s^q kwƒnI kwrvweI dI mMg kIqI[ aunHW ny pulIs ƒ ApIl kIqI ik sbMDq iDrW ƒ noits jwrI kIqy jwx Aqy ies mwmly iv~c AY~P AweI Awr (FIR) drj kIqI jwvy[

AYfvokyt SWifilAw ny s^q lihjy iv~c ikhw ik “ASlIl gIqW ƒ iksy vI kImq ‘qy auqSwihq nhIN hox id~qw jwvygw[“

cMfIgVH puils dI kwrjpRxwlI dI SlwGw kridAW aunHW ikhw ik “ies ƒ dyS dIAW sB qoN s^q Aqy AnuSwisq pulIs PorsW iv~coN ie~k mMinAw jWdw hY[“ ies leI, aunHW pulIs ƒ ies mwmly iv~c ie~k imswlI audwhrx pyS krn dI bynqI kIqI qW jo Biv~K iv~c bMby iPlm ieMfstrI jW iksy hor plytPwrm duAwrw Aijhy gIq dubwrw irlIz nw kIqy jwx[’’ ienHW GtnwvW qoN bwAd hux swrIAW nzrW cMfIgVH pulIs dI AglI kwrvweI ‘qy itkIAW hoeIAW hn[ aumId jqweI jw rhI hY ik jldI hI sbMDq iDrW ƒ noits jwrI kIqy jwxgy Aqy mwmly iv~c jldI hI AY~P AweI Awr drj kIqI jw skdI hY[

id suswietI’ myrI izMdgI dw Aihm moV: nMidnI mwQur

ieMstwgRwm ’qy 118,000 PwloArz vwlI kMtYNt isrjxhwr nMidnI mwQur jIE hOtstwr dy irAYiltI SoA ‘id suswietI’ dy dUjy sIzn iv~c idKweI dy rhI hY[ auh jwxdI hY ik ieh SoA aus dy sbr dI prK krygw[ aus ny zor dy ky ikhw ik ies nwl imlx vwlI mwnqw aus ƒ hor lokW q~k phuMcx iv~c mdd krygI, ^ws krky aus dy krIAr dy mwmly iv~c[

aus ny ikhw, ‘id suswietI’ ie~k vDIAw mOkw jwpdw hY[ 22 swl dI aumr iv~c ie~k Aijhy mOky ƒ Tukrw dyxw mUrKqw hovygI jo myry sbr dI prK krygw Aqy mYƒ izMdgI ’qy muV ivcwr krn leI mjbUr krygw[ ies ny mYƒ lokW dI ie~k ivSwl SRyxI q~k phuMcx Aqy XwdW bxwaux dw mOkw dyx dw vI vwAdw kIqw hY, ies leI ieh myry leI Aihm hY[ hr qrHW dy smwijk mwhOl iv~c rihx Aqy aunHW swirAW dy AnukUl hoxw, mYƒ sB qoN v~D psMd Awaux vwlw mOkw hY[’’ aus ny Awpxy Awp ƒ SoA leI sMpUrn qOr ’qy iP~t d~isAw[ aus ny ikhw, ‘‘ijs qrIky nwl mYN Awpxy Awp ƒ pyS krdI hW, auh myrw pRmwixk svY hY; myry PwloArz mYƒ myrI pRmwixkqw leI ipAwr krdy hn Aqy SoA ny

aus gux dI kdr kIqI hY[ tIm ny myry soSl mIfIAw ’qy jo dyiKAw aus ƒ ipAwr kIqw Aqy mihsUs kIqw ik mYN ivl~Kx hW Aqy ie~k Aijhw ivAkqI hW jo Awpxy SbdW ’qy KVHI hY[’’ jdoN SoA iv~c aus dy AnuBv bwry pu~iCAw igAw qW aus ny ies ƒ ie~k Sbd iv~c sMKyp krky d~isAw, ‘‘bhuq muSkl[’’ aus ny A~gy ikhw, ‘‘lgwqwr frwmw huMdw irhw Aqy ies qoN bcx dw koeI qrIkw nhIN sI[ mYN AijhI dunIAw qoN nhIN AweI ij~Qy bury lokW ƒ brdwSq krnw Aqy byloVIAW lVweIAW iv~c pYxw Awm g~l hY, pr cMgI g~l ieh hY ik ies ny mYƒ isKwieAw ik aunHW lokW nwl ikvyN nij~Txw hY ijnHW ƒ mYN Awm qOr ’qy nzrAMdwz krnw huMdw hY[ ies ny mYƒ SWq rihxw vI isKwieAw[ ieh muSikl sI, pr ieh izMdgI iv~c ie~k vwr Awaux vwlw AnuBv hY[’’ aus dw mMnxw hY ik Bojn Aqy ibhqr izMdgI leI mukwblw hI ies SoA ƒ ivl~Kx bxwauNdw hY[ aus ny ikhw, ‘‘hr koeI A~gy vDx jW AwpxI qwkq bxweI r~Kx leI byqwb hY[ koeI vI Bu~Kw nhIN sOxw cwhuMdw[ koeI vI Aijhy ibsqry ’qy sOxw nhIN cwhuMdw ij~Qy Awrwm krn nwloN jwgdy rihxw ibhqr mihsUs hovy[’’ nMidnI ƒ Awpxy pRSMskW qoN bhuq ipAwr Aqy smrQn iml irhw hY, ^ws krky SoA dy pihly kuJ AYpIsof tIvI ’qy pRswirq hox qoN bwAd[ aus ny ikhw, ‘‘hux q~k, mYN izAwdwqr skrIn ’qy ro rhI hW, ies leI mYƒ izAwdwqr aunHW lokW qoN huMgwrw imilAw hY jo pihlW hI mYƒ Pwlo krdy hn Aqy myrw smrQn krdy hn, pr ieh SoA myrI aumId nwloN izAwdw cuxOqIpUrn inkilAw[ Asl bdlwA Awaux vwly AYpIsofW iv~c dyiKAw jwvygw[’’ BwvyN aus ny SoA ’qy bhuq swry dosq bxwey, pr hux aus ƒ Aihsws ho igAw hY ik kuJ lokW ƒ dUr r~Kxw ibhqr hY[ aus ny ikhw, ‘‘mYN Asl iv~c swirAW nwl dosqI kIqI[ bwAd iv~c isr& 2-3 lok sn ijnHW ƒ mYN AwpxI izMdgI qoN dUr r~Kxw cwhuMdI sI, pr mYN kuJ Swndwr lokW ƒ vI imlI jo SoA qoN bwhr vDIAw kMm kr rhy hn[ mOnk, Brq, ApUrvw, AwidiqAw, sYm, dIipkw, vwijd Aqy qnISw! ieh myry mnpsMd lok hn[’’

Adwkwrw rUp durgwpwl pRkwS JwA duAwrw inrdySq ie~k nvIN vY~b sIrIz, ‘sMklp’ nwl vwps Aw rhI hY[ SoA iv~c, auh muhMmd zISwn AXUb dy ikrdwr dI pqnI dI BUimkw inBw rhI hY[ rUp ny Kulwsw kIqw ik jdoN aus ƒ ies pRwjYkt leI AwfISn dw s~dw imilAw, auh Ajy vI QIeytr dI pVHweI kr rhI sI Aqy ie~k nwtk dI iqAwrI kr rhI sI[ aus ny qurMq sihmqI dy id~qI ikauNik ieh pRkwS JwA dw pRwjYkt sI Aqy auh hmySW vY~b spys iv~c dwKl hoxw cwhuMdI sI[ nwnw pwtykr, sMjy kpUr Aqy nIrj kwbI vrgy mzbUq AdwkwrW dI mOjUdgI ny ies pRwjYkt ƒ aus dy leI hor vI idlcsp bxw id~qw[ aus ny ieh vI mihsUs kIqw ik muhMmd zISwn AXUb nwl joVI bxwauxw vDIAw g~l hY[ AwpxI BUimkw bwry rUp ny d~isAw ik auh mwDurI dI BUimkw inBwauNdI hY jo ik ibhwr dI ie~k swDwrn Aqy bu~DImwn AOrq hY[ aus dw ikrdwr ie~k AweIpIAY~s A&sr dI pqnI hY Aqy Awpxy pqI dy muSikl kMm iv~c aus dw smrQn krdI hY, aus ƒ cMgI qrHW smJdI hY[ auh ie~k mzbUq Aqy pVHI-ilKI AOrq hY jo hr muSikl siQqI iv~c Awpxy pqI dy nwl KVHI hY[ SUitMg SurU hox qoN pihlW rUp ny pRkwS JwA nwl mulwkwq kIqI, ijs ny kImqI mwrgdrSn pRdwn kIqw[ aus ny BUimkw dI iqAwrI leI Awpxy QIeytr AnuBv dI vI vrqoN kIqI[ aus ny AweIpIAY~s AiDkwrIAW dIAW pqnIAW dy jIvn Aqy sMGrSW ƒ smJx leI ivAwpk Koj kIqI[ rUp ny Awpxy ikrdwr nwl ibhqr FMg nwl juVn leI ie~k ivSyS sMgIq plyilst vI bxweI[ aus ny ies ƒ s~cmu~c ie~k suMdr AnuBv d~isAw, ikauNik ieh BUimkw aus dy ipCly kMm qoN kw&I v~KrI sI[ rUp ny nwnw pwtykr nwl kMm krn dw Awpxw qjrbw vI sWJw kIqw[ aus ny ikhw ik ieh ie~k Swndwr AnuBv sI, ^ws krky ikauNik ieh sIrIz iv~c aunHW dy nwl aus dw pihlw idRS sI[ ieh ie~k bhuq hI qIbr idRS sI, pr hYrwnI dI g~l hY ik auh iblkul vI GbrweI nhIN[ aus ny ikhw ik nwnw sr SUt dOrwn bhuq sihXogI sn; aunHW dy nzdIkI SwtW dOrwn vI, aunHW ny AwpxI aUrjw ƒ au~cw r~iKAw, ijs nwl rUp ƒ bhuq mdd imlI[ nwnw pwtykr Aqy pRkwS JwA dovyN rUp dy pRdrSn qoN bhuq ^uS hn[ vY~b sm~grI bwry rUp ny ikhw ik aus ny

ies pRwjYkt iv~c bolf idRSW jW BwSw nwl kdy vI koeI iJjk jW byAwrwmI mihsUs nhIN

kIqI[ aus dw mMnxw hY ik swƒ auh kMm cuxnw cwhIdw hY jo swfIAW kdrW kImqW Aqy

S^sIAq dy AnukUl hovy[ aus dy Anuswr, jykr koeI Adwkwr Awpxy Awp nwl Asihj mihsUs krdw hY qW ieh skrIn ’qy sp~St qOr ’qy idKweI idMdw hY; ies leI iksy dIAW in~jI sImwvW dw siqkwr krnw bhuq zrUrI hY[ rUp ny ieh vI d~isAw ik auh Asl iv~c kMm qoN dUr nhIN sI[ auh kuJ CotIAW iPlmW Aqy ie~k PIcr iPlm ’qy kMm kr rhI sI, jo jldI hI irlIz ho rhI hY[ ies smyN dOrwn aus ny Awpxy Awp ’qy vI iDAwn kyNdirq kIqw, AwpxI gwiekI ’qy kMm kIqw, Xog dw AiBAws kIqw, Xwqrw kIqI Aqy ie~QoN q~k ik tRYikMg ’qy vI geI[ aus dw mMnxw hY ik ie~k Adwkwr leI izMdgI dw AnuBv krnw mh~qvpUrn hY ikauNik ieh aunHW ƒ in~jI Aqy pySyvr qOr ’qy A~gy vDx iv~c mdd krdw hY[

jy pwcn ^rwb hY qW kmzor ho skdI hY quhwfI XwddwSq

nvIN id~lI : kI qusIN kdy soicAw hY ik aumr dy nwl XwddwSq kmzor hox dw is~Dw sbMD swfy pyt Aqy pwcn pRxwlI nwl ho skdw hY? Awm qOr ‘qy AsIN mMndy hW ik XwddwSq dw Gtxw buFwpy dw ie~k ih~sw hY[ pr hwl hI iv~c hoeI ie~k ivigAwnk Koj ny swbq kIqw hY ik swfIAW AWdrW iv~c mOjUd bYktIrIAw Aqy swfy idmwg ivckwr ie~k gihrw irSqw hY, jo swfI XwddwSq ƒ is~Dy qOr ‘qy pRBwivq krdw hY[ kI kihMdI hY ieh nvIN Koj stYnPorf XUnIvristI dy Kojkrqw ikRstoP QweIs Aqy aunHW dI tIm v~loN kIqI geI ieh Koj v~kwrI ‘nycr’ p~qirkw

iv~c pRkwiSq hoeI hY[ cUihAW ‘qy kIqy gey ies AiDAYn qoN ie~k hYrwn krn vwlI g~l

swhmxy AweI hY ik XwddwSq

iv~c igrwvt koeI pihlW qoN

pyt Aqy idmwg dw kunYkSn ies pRikirAw ƒ smJx leI pyt dy AMdrUnI bYktIrIAw ƒ smJxw zrUrI hY[ gt mweIkRobwieEm: swfIAW AWdrW iv~c keI qrHW dy kudrqI bYktIrIAw huMdy hn[ aumr vDx dy nwl ienHW dI bxqr iv~c bdlwA AwauNdw hY[ soj Aqy rukwvt: pwcn pRxwlI iv~c

qYA pRikirAw nhIN hY[ Asl iv~c swfw srIr ies ƒ srgrm rUp iv~c

kMtrol krdw hY Aqy ies iv~c swfw pwcn

qMqr sB qoN Aihm BUimkw inBwauNdw hY[

hox vwly bdlwA srIr iv~c ie~k ‘soj pRqIikirAw’ (Inflammation) pYdw krdy hn[

ikauN 20-25 swl dy nOjvwn vI ho rhy hn PYtI ilvr dw iSkwr, ienHW 5 l~CxW nwl kro pCwx

nvIN id~lI : kuJ swl pihlW q~k PYtI

ilvr ƒ vDdI aumr jW Srwb pIx nwl juVI

ibmwrI mMinAw jWdw sI pr A~j 20-25 swl dy nOjvwnW iv~c vI ies dy mwmly qyzI nwl vD rhy hn[ Aijhy iv~c ieh smJxw zrUrI hY ik AwiKr nOjvwnW iv~c PYtI ilvr

ƒ s~dw idMdI hY[

nINd dI kmI Aqy qxwA: dyr rwq q~k

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dy mwmly ikauN vD rhy hn Aqy ies dy mu~K l~Cx kI hn[

A~j dI B~j-dOV BrI izMdgI iv~c swfI jIvn SYlI pUrI qrHW bdl cu~kI hY, jo ilvr

leI Gwqk swbq ho rhI hY[

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ksrq dI kmI: GMitAW b~DI kMipaUtr dy swhmxy bYT ky kMm krnw srIr dy mYtwboilzm ƒ susq kr idMdw hY, ijs kwrn kYlorIz PYt dy rUp iv~c ilvr dy Awly-duAwly jmHW ho jWdIAW hn[

motwpw: glq Kwx-pIx kwrn pyt dy AwlyduAwly vD rhI crbI is~Dy qOr ‘qy PYtI ilvr

lgwqwr Qkwvt: pUrI nINd lYx dy bwvjUd hr smyN Q~ikAw hoieAw mihsUs krnw[

pyt dy s~jy ih~sy iv~c

drd: pslIAW dy hyTW

BwrIpn jW hlkw drd mihsUs hoxw[

pyt Pu~lxw: ^ws krky pyt dy au~prly ih~sy dw bwhr inklxw[

pwcn dIAW sm~isAwvW: Bu~K nw l~gxw, bwr-bwr AYsIiftI hoxw jW jIA k~cw hoxw[

pIlwpn: A~KW Aqy cmVI dw rMg pIlw pYxw (pIlIAw dy sMkyq)[

bcwA leI kI krIey

Kurwk iv~c bdlwA: KMf Aqy mYdy vwlIAW cIzW dw iqAwg kro[ PweIbr nwl BrpUr

Kwxw ijvyN swbq Anwj Aqy hrIAW sbzIAW

KwE[

rozwnw ksrq: idn iv~c G~to-G~t 30 imMt qyz sYr jW koeI vI srIrk ksrq zrUr kro[ vzn kMtrol: Awpxy srIr dy vzn ƒ shI r~Kx nwl ilvr dI crbI kwPI h~d q~k G~t ho skdI hY[

Srwb qoN dUrI: Srwb ilvr dI siQqI ƒ hor vI ivgwV idMdI hY, ies qoN prhyz kro[

myK (22 mwrc qoˆ 21 ApRYl) vpwrk Aqy kMmkwjI dSw cMgI, koiSSW-ierwidAW ’c s&lqw imlygI, Dwrimk kMmW ’c rUcI, mwx-snmwn dI pRwpqI[iksy Dwrimk pRogrwm ƒ h~Q ’c lYx, Dwrimk iltrycr pVHn, kQw vwrqw, Bjn-kIrqn suxn ’c jIA l~gygw[

ibRK (22 ApRYl qoˆ 21 meI) smW aulJxW-JmyilAW Aqy pycIdgIAW vwlw, ies leI iksy vI nvyN kMm -pRogrwm ƒ h~Q ’c lYx qoN bcxw cwhIdw hY[stRWg isqwrw Awp ƒ ihMmqIauqSwhI Aqy kMmkwj qOr ’qy ivAsq Aqy AYkitv r~Kygw, duSmx kmzor rihxgy[

imQun (22 meI qoˆ 21 jUn) im~tI, ryqw, bjrI, itMbr, kMstRkSn mtIrIAl dw kMm krn vwilAW ƒ Awpxy kMmW ’c cMgw lwB imlygw[kort kcihrI nwl juVy iksy kMm ƒ h~Q ’c lYx leI smW cMgw, A&sr imhrbwn rihxgy[

krk (22 jUn qoˆ 21 julweI) srkwrI Aqy gYr-srkwrI kMmW ’c p~K mzbUq, SqrU Awp A~gy Tihr nw skxgy, mwx-snmwn dI pRwpqI[tIicMg, koicMg, bu~k pblIiSMg, tUirzm, kMsltYNsI dw kMm krn vwilAW ƒ Awpxy kMmW ’c lwB imlygw[

isMG (22 julweI qoˆ 21 Agsq) ierwidAW ’c mzbUqI, ArQ dSw sMqoKjnk, Dwrimk kMmW ’c iDAwn, jnrl hwlwq vI AnukUl clxgy[vpwrk kMmkwj dI dSw cMgI, s&lqw swQ dyvygI, Xqn krn ’qy koeI kMmkwjI rukwvt muSikl htygI[

kMinAw (21 Agsq qoˆ 21 sqMbr) isqwrw ishq leI TIk nhIN, ies leI Kwxw-pIxw sMBl sMBwl ky krnw shI rhygw, s&r vI twl dyxw cwhIdw hY[ASWq-pRySwn Aqy ifstrb mn krky iksy vI nvyN Xqn ƒ h~Q ’c lYx leI mn rwzI nw hovygw[

qulw (23 sqMbr qoˆ 23 AkqUbr)

kwrobwrI morcy ’qy s&lqw imlygI, vYsy vI hr p~KoN ibhqrI hovygI, &YimlI PRMt ’qy qwlmyl sdBwA bixAw rhygw[isqwrw vpwr kwrobwr ’c lwB vwlw, kwrobwrI plwinMg, pRogrwimMg, tUirMg lwB dyvygI, mwx-snmwn dI pRwpqI[

ibRSck (24 AkqUbr qoˆ 22 nvMbr)

duSmxW dI auCl kUd dI AxdyKI krnw iksy smyN mihMgw pY skdw hY, jnrl hwlwq vI AnukUl clxgy[rwjkI kMmW leI B~jdOV krn ’qy koeI pwzyitv nqIjw imlx dI Aws, duSmx vI Awp dy A~gy Tihr nw skxgy[

Dn (22 nvMbr qoˆ 21 dsMbr)

sMqwn swQ dyvygI, suport krygI Aqy Awp dy iksy aulJy ruky kMm ƒ sMvwrn ’c hYlpPu~l ho skdI hY[ArQ Aqy kwrobwrI dSw ibhqr, ijhVy kMm leI Xqn krogy, aus ’c kuJ nw kuJ s&lqw imlygI[

mkr (22 dsMbr qoˆ 21 jnvrI)

Xqn krn ’qy iksy AdwlqI kMm ’coN koeI rukwvt muSikl htygI, ArQ dSw TIk-Twk, qyj pRBwv bixAw rhygw[XKwxw-pIxw sMBl-sMBwl ky krnw zrUrI hovygw, ikauNik pUrw prhyz r~Kx dy bwvjUd vI pyt ivgiVAw ijhw rhygw[

kuMB (22 jnvrI qoˆ 21 PrvrI)

im~qr Aqy kMmkwjI swQI swQ dyxgy, sihXog krngy, B~jdOV krn ’qy Awp hr muSikl ’qy kwbU kr lEgy[qn krn ’qy plwinMg, pRogrwimMg kuJ A~gy vD skdI hY, ierwidAW ’c mzbUqI, qyj pRBwv bixAw rhygw[

mIn (22 PrvrI qoˆ 21 mwrc)

isqwrw Dn lwB leI cMgw, kwrobwrI tUirMg lwB dyvygI, kMmkwjI kMmW ’c s&lqw imlygI[isqwrw ikauNik nukswn vwlw hY, ies leI nw qW ilKx-pVHn dy iksy kMm ƒ jldbwzI ’c inptwE Aqy nw hI dUijAW ’qy izAwdw Brosw kro[

pIrIAfs dw drd nwrml hY jW iksy gMBIr ibmwrI dw sMkyq? fwktr qoN jwxo kdoN jWc krvwauxI hY zrUrI

nvIN id~lI : pIrIAfs dOrwn pyt iv~c drd hoxw, ijs ƒ mYnstRUAl kRYNps ikhw jWdw hY, Awm mMinAw jWdw hY[ izAwdwqr AOrqW pIrIAfs dy SurUAwqI idnW iv~c ies sm~isAw iv~coN guzrdIAW hn pr ieh jwxnw bhuq zrUrI hY ik ieh drd kdoN nwrml nhIN huMdw[

rwhq: ieh drd Awm qOr ‘qy Awrwm krn, grm pwxI dI boql (Hot water bag) dI vrqoN, hlkI ksrq jW fwktr dI slwh nwl leI geI sDwrn pyn-iklr nwl TIk ho jWdw hY[

kuJ mwmilAW iv~c ieh drd srIr dy AMdr CupI iksy gMBIr sm~isAw dw sMkyq vI ho skdw hY[ fw. mnn gupqw (cyArmYn Aqy AYc.E.fI.- gwienIkolojI, AYtlWits hYlQkyAr, nvIN id~lI) qoN jwxo ik kdoN ieh drd icMqw dw ivSw hY[ kI pIrIAfs ‘c kRYNps hoxw Awm hY pIrIAfs dy SurUAwqI 1-2 idnW dOrwn pyt dy hyTly ih~sy, kmr jW l~qW iv~c hlkw ijhw drd hoxw pUrI qrHW nwrml hY[ kwrn: jdoN b~cydwnI (Uterus) AwpxI AMdrUnI prq ƒ bwhr k~Fx leI suMgVdI hY qW mwspySIAW iv~c iK~c kwrn ieh drd mihsUs huMdw hY[

kdoN ieh drd nwrml nhIN rihMdw jykr pIrIAf dw drd ieMnw gMBIr ho jwvy ik quhwƒ Awpxy rozwnw dy kMm krn iv~c muSkl Awaux l~gy qW ies ƒ nzrAMdwz nw kro[ jykr qusIN drd kwrn skUl, kwlj jW AwiPs nhIN jw pw rhy

Aqy sDwrn dvweIAW nwl vI Awrwm nhIN iml irhw qW ieh ^qry dI GMtI ho skdI hY[ ienHW sMkyqW ‘qy idE iDAwn drd 2-3 idnW qoN v~D smyN q~k bixAw rihMdw hY[ drd Acwnk pihlW dy mukwbly bhuq izAwdw v~D igAw hY[

pIrIAf SurU hox qoN keI idn pihlW hI drd (Cramps) SurU ho jWdw hY[ fwktr dI slwh kdoN lYxI zrUrI hY drd qoN ielwvw kuJ hor icqwvnI sMkyq

(Warning Signals) hn, ijnHW dy idKx ‘qy qurMq jWc krvwauxI cwhIdI hY[ bhuq izAwdw hYvI blIifMg AinXimq pIrIAfs

srIrk sbMD bxwaux dOrwn drd hoxw[ ieh l~Cx AYNfomYtrIEiss PweIbroiefs jW iksy ienPYkSn v~l ieSwrw kr skdy hn[ smyN isr jWc krvwaux nwl ibmwrI dw pqw lgwieAw jw skdw hY Aqy shI ielwj ho skdw hY[

bRykA~p qoN bwAd mUv Awn krnw l~g irhw hY muSkl? Kud ƒ hIl krn ‘c mdd krngy ieh itps

nvIN id~lI: bRykA~p iksy leI vI bhuq muSkl smW huMdw hY[ iksy Aijhy ivAkqI qoN v~K hoxw, ijs nwl qusIN Biv~K dy supny dyKy sn, quhwƒ mwnisk Aqy Bwvnwqmk qOr ‘qy JMjoV ky r~K idMdw hY[ AijhI siQqI iv~c Aksr ivAkqI Kud ƒ bhuq Q~ikAw Aqy hwirAw hoieAw mihsUs krdw hY[ pr bRykA~p qoN mUv Awn krky nvIN SurUAwq v~l iDAwn dyxw bhuq zrUrI hY[ ies dOrwn Kud ƒ TIk (Heal) krn leI ‘sYlP-lv’ (Kud nwl ipAwr) Aqy sbr dI bhuq loV huMdI hY[ AwE jwxdy hW 5 Aijhy itps, jo bRykA~p qoN bwAd quhwfI mdd kr skdy hn: 1. AwpxIAW BwvnwvW ƒ svIkwr kro Aksr lok bRykA~p qoN bwAd Kud ƒ mzbUq idKwaux dI koiSS krdy hn Aqy Awpxy du~K ƒ dbw lYNdy hn[ Aijhw krnw hIilMg pRosYs ƒ hor lMbw kr idMdw hY[ jykr quhwƒ du~K ho irhw hY jW gu~sw Aw irhw hY, qW aus ƒ mihsUs kro[ AwpxIAW BwvnwvW ƒ bwhr inklx idE[ Awpxy mn dI kVvwht ƒ ie~k fwierI iv~c ilKo, jdoN qusIN qklI& kwgz ‘qy auqwr idMdy ho, qW idmwg dw boJ hlkw ho jWdw hY[

2. ‘no kMtYkt rUl’ Polo kro bRykA~p qoN qurMq bwAd dosqI bxweI r~Kx dI koiSS krnw jW pwrtnr dy soSl mIfIAw ƒ cY~k krdy rihxw z^m ƒ vwr-vwr kurydx vWg hY[ auhnW dy soSl mIfIAw pRoPweIl ƒ

AnPolo jW imaUt kr idE[ purwxIAW cYts

Aqy PotoAW ƒ htw idE[ G~to-G~t 30 qoN 60 idnW q~k iksy vI qrHW dy sMprk qoN bco[ ieh smW quhwƒ auhnW qoN ibnW rihx dI Awdq pwaux leI zrUrI hY[

3. Awpxy rUtIn Aqy ishq ‘qy iDAwn idE jdoN mn duKI huMdw hY, qW AsIN Aksr Kwxw-pIxw jW smyN isr sOxw C~f idMdy hW,

pr ie~k qMdrusq srIr hI qMdrusq idmwg dw ADwr hY[ sYr ‘qy jwE, ijm juAwien kro jW Xogw kro[ ksrq krn nwl srIr iv~c ‘AYNforiPn’ irlIz huMdy hn, ijnHW ƒ hYpI hwrmon ikhw jWdw hY[ nwl hI, 7-8 GMty dI nINd lYx dI koiSS kro[

4. Kud nwl iPr qoN juVo irlySniSp iv~c rihMidAW Aksr AsIN AwpxI psMd-nwpsMd ƒ Bu~l ky pwrtnr Anuswr Fl jWdy hW[ bRykA~p quhwƒ Kud ƒ iPr qoN l~Bx dw mOkw idMdw hY[ AwpxIAW purwxIAW hObIz (SOk) ƒ iPr qoN SurU kro, Kud nwl fyt ‘qy jwE, mUvI dyKo, koeI nvIN sik~l is~Ko Aqy AwpxI sMgq (kMpnI) dw AwnMd lE[