Active Magazine // Stamford & Rutland // November 2021
Editor and Publisher Mary Bremner mary@theactivemag.com
Deputy editor Kate Maxim kate@theactivemag.com
Art editor Matt Tarrant
Contributors Will Hetherington, Jeremy Smithson-Beswick,
Advertisement Sales Director Lisa Chauhan lisa@theactivemag.com
Production assistant Gary Curtis Accounts accounts@theactivemag.com
Active magazine, Eventus Business Centre, Sunderland Road, Northfield Industrial Estate, Market Deeping, PE6 8FD
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Active magazine is published monthly 12 times per year.
ISSN 2059-8513
Published by Triangle Publishing Ltd Printed by Warner’s of Bourne www.theactivemag.com
Disclaimer
Copyright (c) Triangle Publishing Ltd (TPL) 2019. All rights reserved. No part of this publication may be reproduced or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, or be stored in any retrieval system, of any nature, without prior permission from TPL. Any views or opinions expressed do not necessarily represent the views or opinions of T or its a liates. isclaimer of iability. hilst every effort has been made to ensure the quality and accuracy of the information contained in this publication at the time of going to press, TPL and its a liates assume no responsibility as to the accuracy or completeness of and, to the extent permitted by law, shall not be liable for any errors or omissions or any loss, damage or expense incurred by reliance on information or any statement contained in this publication. Advertisers are solely responsible for the content of the advertising material which they submit and for ensuring the material complies with applicable laws. T and its a liates are are not responsible for any error, omission or inaccuracy in any advertisement and will not be liable for any damages arising from any use of products or services or any action or omissions taken in reliance on information or any statement contained in advertising material. Inclusion of any advertisement is not intended to endorse any view expressed, nor products or services offered nor the organisations sponsoring the advertisement.
EDITOR’S LETTER
‘Good food is available in abundance at our local farm shops.’
I DON’T KNOW where this year has gone, it has flown by, particularly when you think that we spent the first few months doing absolutely nothing staying at home. But here we are, the clocks have changed, it’s getting dark earlier and earlier and Christmas is just around the corner.
This year let’s hope (Boris willing) that we can all get together at Christmas and enjoy some great company and good food. And good food is available in abundance at our local farm shops. Forget the doom-mongers who say turkeys and pigs in blankets are in short supply; they certainly aren’t if you shop locally and place your order in good time. By doing this you are supporting local businesses and you really will know the provenance of what you are eating. A farm reared, grass fed, antibiotic free joint or bird will be delicious and involve very few food miles too. efinitely the way to go this year.
Kate and Lisa have been busy compiling the Christmas gift guide this month. And again we are endorsing shopping locally. Support your local high street; this year in particular local retailers need our support and my favourite phrase ‘use it or lose it’ can apply to local businesses as well as our own fitness.
Will has been busy exercising his lungs by climbing mountains in lovenia; uite a stark contrast to flat old incolnshire, and we have found out more about car insurance for our manage your life series, something virtually all of us need to know about.
Enjoy the hopefully dry, sunny late autumn weather and get outside and enjoy a brisk walk and fresh air. And remember Will’s Walks volume 2 is now on sale so do buy a copy for some walk inspiration. See you next month.
Mary - Editor
ISSUE 108 / NOVEMBER 2021 ACTIVE LIFE
20 THE CHRISTMAS GIFT GUIDE Inspiration and gift ideas for all the family
28 MARCHING ON TO CHRISTMAS Mary meets an award winning pie maker
36 NEW WEBSITE Rutland now has its own volunteer website
40 WILL’S WALKS This month Will heads to Slovenia
SERIES
38 MANAGE YOUR LIFE Car insurance explained
ACTIVE BODY
49 SAD OR JUST A LITTLE SAD? How to avoid feeling down now the clocks have changed
ACTIVE KIDS
51 SCHOOL NEWS ACTIVE SPORT
55 RACKETLON Just what is racketlon?
56 THE ROUNDUP Jeremy’s crystal ball isn’t all that it’s cracked up to be
ActiveLife
Where to buy Christmas meats | Manage your life; car insurance explained Rutland has a new volunteer website | Will heads overseas and climbs a mountain Meet an award winning pie maker
Congratulations to Stamford based planning and architecture company Class Q who won Best New Start Up at the recent Stamford Mercury Business Awards. The business, which started with two friends, now consists of a team of six working on permitted development, barn conversions, planning and residential development. www.classq.co.uk
A top independent café in Northants
New odge arm near Bulwick is one of the top five independent cafés nominated for the Weetabix Northamptonshire Food and Drink Awards 2021/22. Having opened in September 2020 Sarah Singlehurst and her team became hugely creative with their takeaway menu when lockdown restrictions hit again over the winter. The welcoming café seats over 50 people, with 80 Sunday roasts being regularly served each week. Weekend breakfasts and the Saturday chef’s specials have proved extremely popular. The café is open during the winter from Wednesday to Sunday from 9am to 3.30pm. The campsite opening has been extended until December 19. www.newlodgefarm.com
Violins and guitars
Stamford Strings has recently celebrated the first anniversary of its shop opening and expansion at the same time. Until now owner Libby has concentrated on violin, viola, cello and double bass repairs but is now going to be able to include guitar repairs as well with the appointment of talented luthier Roger Rosa who is a fully ualified guitar maker and repairer. oger will be working in the new workshop which is behind the shop in St Leonard’s Street in Stamford.
Libby has also created a new room where musicians can come and try out instruments before buying them. Stamford Strings has increased its stock of new and pre-owned instruments and is particularly proud of its stock of new instruments made by UK makers. To find out more visit www.stamfordstrings.co.uk
MILLIE STONE UK
MODERN CALLIGRAPHY STUDIO
BESPOKE & PERSONALISED GIFTS
Christmas Baubles . Personalised Bottles
Engraved Items . Christmas Place Cards
www.millie-stone.co.uk
hello@millie-stone.co.uk 07891 088 980
You may already have an idea in your head about how it will go, from fnding a mortgage to picking up the keys.
Of course, when you buy a house, there are a lot of things to think about. Solicitors. Surveys. Removals. And, of course, your mortgage.
If you want the purchase to be hassle-free, it’s important to work
with someone you know you can trust. This can make the process faster, easier, and less stressful.
When you work with us, you can be confdent that you’re getting the right mortgage deal for you. Whatever your situation is, we’ll be there to help you every step of the way.
If you want to take the stress out of buying a property, please contact Oundle & Stamford Mortgage Services to fnd out how we can help you.
Your property may be repossessed if you do not keep up repayments on your mortgage.
BESPOKE MORTGAGE
A grand sum raised
ifteen gardens were opened this season for the National Garden cheme with a grand total of 3 ,000 being raised for nursing and healthcare charities so thank you to everyone who went along to enjoy the gardens and eat cake! www.ngs.org.uk
Peterborough joins the revolution
efill evolution, the Market arborough based eco chain, has opened another shop in eterborough’s The Green Backyard which is an urban space combining community spirit and sustainability, right in the middle of the city. ranchisee and owner of efill evolution eterborough ulie is delighted to be bringing her zero waste shopping experience to the city and to be located in a space whose values mirror our own.’
The eterborough store is open from Thursday to aturday. www.refillrevolution.co.uk
Aspire 2 for your mobility needs
If you’re looking for innovative tried and tested mobility e uipment from wheelchairs to riser chairs and beds, as well as the latest in home aids and sporting e uipment, Aspire in akham offers a wide choice of solutions as well as excellent customer care.
And now you can visit the company’s newly opened showroom on the outskirts of incoln in addington where you can browse life changing solutions.
The team at Aspire have a wealth of training, ualifications and experience behind them, and strive to help and support customers with the best possible service.
ur ethos is simple uality service, tailored to every individual,’ explains r hil arrison from Aspire .
As a trusted Motability partner, Aspire continues to follow its motto of explore, achieve and thrive and the team pride themselves on ensuring customers are always in safe hands while also helping them achieve their real hopes, desires and aspirations whatever they may be. www.aspire2.co.uk
Liz hits the road
Therapies by iz is a luxury beauty service based in Melton Mowbray which offers a mobile option covering eicestershire and utland for those who prefer to be pampered in the comfort of their own home, either alone or with friends for a special girls’ night.
iz has years’ experience in the industry and offers a wide range of treatments including wedish and hot stone massages, energy balancing and healing eiki, salt scrubs and the renowned niversal ontour rap as well as many different facials, lash lifts, manicures, pedicures; you name it iz probably does it. ing iz for more details and to get yourself booked in for treatments.
07843 750077
Fresh ideas, fresh approach
Bulley Davey is a firm of Accountants offering a complete business and financial support service.
Whatever your needs, we can help. Contact the Stamford team on 01780 769303 or email bdstamford@bulleydavey.co.uk to set-up your free consultation.
www.bulleydavey.co.uk
01780 654321 Email: sales@classicstamford.co.uk www.classicstamford.co.uk Classic have the answer to this problem and you do not even have to change the existing windows/ doors, although you can. Structurally very strong which means your new sun room meets full Building Regulation Approval.
Corby Baldock Boston Holbeach Oundle Peterborough Spalding Stamford Wisbech
What’s on...
Great
things to see and do in the region
THE 2021/22 SEASON at the Market arborough Theatre kicks off with ools by Neil imon from November 13. or full details of the programme, visit www.harboroughtheatre.com
THE STAMFORD SANTA un un starts at 11am in Burghley ark on ecember 5. All entries, bar children under four, include a anta outfit with beard and hat. roceeds will go to the ue yder Thorpe all hospice, tamford Mindspace and Burghley otary club. To enter visit www.stamfordsantafunrun.com
HOLLY PARK OF G itness runs N and umba fitness classes and other special events in tamford, Gretton and orby. umba is a dance workout that provides a cardio interval style workout to music.
N integrates yoga and ilates inspired moves using lightly weighted drumsticks to high energy rock music. The classes are suitable for all levels of fitness and everyone is welcome. No judgement, no wrong moves; just fun! To book visit www.hgpzumba.simplybook.it
GEORGIA JOY FLORIST is holding hristmas wreath making workshops at Braceborough village hall on November . Tickets are 50 and will include all materials, tools, mince pies and refreshments. To book visit www.georgiajoy.co.uk
JOIN EQUILIBRIUM GYM itness etton at their pen ouse event on November 5 in it ane. The three day open event will offer a range of free group fitness classes, taster sessions and free gym access. There will be a chance to win membership packages and personal training sessions.
The pen ouse weekend offers you the chance to view the new facilities, join a free class, train with free gym access all weekend or simply grab a complimentary coffee in the uilibrium af and chat with the team. ports massage taster sessions will be available and their chartered physio ake howler will be hosting free 15 minute consultations. A limited number of discounted memberships will also be on offer.
To attend the event book online at www.equilibrium.fit/openhouse or phone 01780 769899 or email ketton@equilibrium.fit
YOU WILL PROBABLY have seen the large arrangements that have brightened up the mini roundabout near tamford hospital and igh treet this year courtesy of the tamford lower lub. To learn how to arrange flowers erek Armstrong, a floral designer, will be holding a demonstration at the orn xchange, tamford on November at pm and will be filling the stage with large floral creations, many of them hristmassy.
Tickets are 10 available on the door and from the box o ce or ring 07932 501183
THE GREEN BACKYARD hristmas air in eterborough will be held on November from 11am pm. There will be stalls selling local arts and crafts, food and drink, games and a ra e.
MARCH HOUSE FARM at Great alby near Melton will be holding a hristmas fair on ecember and 5. There will be local artisans selling their produce, face painting and lots more.
RECIPE
Butter bean, courgette and tomato soup
I made this recipe in the summer when I had a glut of courgettes to get through, but you can use any vegetables. It’s simple and quick and easy to make
INGREDIENTS
• 1 large onion sliced
• 2 courgettes, sliced
• Small bag of fresh cherry tomatoes
• 1 can chopped tomatoes
• 1 can butter beans
• Handful cavolo nero or spinach, shredded (or both)
• Stem of fresh basil, chopped
• 2 carrots, sliced
• 1 tsp oregano
• 1 garlic clove, crushed
• Salt and pepper
• 1 tsp rosemary
• 1/2 tsp chilli
• 1 tbsp olive oil
METHOD
• Heat the olive oil in a large saucepan and gently fry the onion and courgette until softened.
• Add the rest of the ingredients apart from the beans. Fill the chopped tomato tin with water and add that as well. Season to taste and then add the butter beans.
• Cover and simmer for 20 minutes. Serve with warm crusty bread. Delicious, nutritious and perfect for a chilly winter’s day.
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Monkey’s bottom
Rowan Griffiths enjoys all that medlars have to offer
THE MEDLAR IS a curious tree with an even more peculiar fruit. Mespilus germanica, to use the Latin name, is rarely found along hedgerows in England, unless you live in the far south, but is more commonly found in old or historic gardens and often growing against a south facing wall. Native to the Black Sea coast of Turkey it is a bushy, almost drooping tree growing to a height of up to 15 feet. It has large narrow and wrinkly dark green leaves and produces a white five petalled blossom resembling a dog rose in May.
But the most unusual thing about the medlar is the fruit, which resembles a cross between an apple and a large brown rosehip (to which it is closely related). It has a large and rather vulgar looking calyx (the usually green surround of the flower at its base. ence its nickname in the title. It is known widely to the French as ‘cul de chien’. I’ll leave you to translate that one!
The fruit is a winter one and was popular here up until the 19th Century. Medlars were picked from the tree in the autumn when they were still hard and brought indoors to soften-up, almost to the point of rotting. That process, known as bletting, was necessary to make the fruit edible. Bletting enables the medlar to produce sugar and intensify the flavour. After baking for 0 minutes the flesh was scooped from the skin and eaten with scalded (clotted) cream and a glass of port. I have eaten medlars, prepared as described and whilst not the most attractive looking desert it has a pleasant flavour rather like stewed apple, with a hint of date. This medieval culinary curiosity is worth a try.
GARDENING
Christmas is coming
It’s that magical time of year again; yes Christmas is just around the corner
THE OLDEST LIVING Christmas Tree is believed to be in Bedfordshire, located in Wrath Park. Thomas de Gray planted this tree in 1856 and each year it was brought into his mansion and decorated for the festivities, then planted back outside again after Christmas. This continued until the tree became too big to move. And the rest of us very quickly caught on to the idea of bringing a tree inside to decorate. Today many of us put our tree in a pot so that we can put it outside again so it can continue growing.
The typical Christmas card scenes of snow-covered landscapes are not seen every year, but with the weather being all over the place this year it is best to be prepared to protect your garden.
Avoid walking on snow covered lawns as this can cause damage to the turf underneath. hake excess snow off plants to stop the branches bending, or breaking under the weight. Where safe to do so remove snow from the roof of greenhouses to protect damaging the frame from the weight of snow.
Our real Christmas trees start arriving towards the end of November and are available to pick up, or for local delivery. There are trees to suit all budgets and our friendly staff can guide you through buying the right tree for your home.
Our garden centres look lovely at Christmas time, particularly Burton Latimer which is transformed into a Christmas Wonderland. Our displays are themed so you can see the latest trends as well as traditional favourites.
This year we are pleased to be able to offer our Christmas events again. We have an all new Grotto for Santa at Burton Latimer. We will also be running story time with Santa which is aimed at pre-school children and at Elton our Breakfast with Santa returns.
If you are looking for somewhere to celebrate Christmas with work colleagues, a catch up with friends or family why not visit the Mulberry Café at our Elton Garden Centre. Our chef has created a mouthwatering lunchtime menu and you can choose from two or three courses.
Talking food we have a huge selection of Christmas goodies, chocolate and cake on display at both sites. Never be stuck for a gift idea with a visit to our giftware department where we have something for all ages.
If you are near to our Burton Latimer Garden entre, ransley ospice will be running their tree recycling service to raise much needed funds for the hospice. Full details can be found on their website www.cransleyhospice.org.uk
All our events are open for booking at www.bosworthsgc.co.uk/christmas
WHAT’S IN THE SHOPS THIS CHRISTMAS?
It’s that time of year again and we’re delighted to show you what our wonderful local retailers have in their stores for Christmas. There’s lots of inspiration here for gift ideas. Happy shopping and remember to shop local.
Handmade bauble kits
its to make and embroider flat or cone shaped baubles including everything needed to make three beautiful Christmas decorations. Perfect for novices or more experienced embroiderers alike. They’ll just fit into a generous sized stocking!
Price: £16 each from www.thestamfordfabriccompany.com
Bird feeder
Bring the joy of birds to your garden with a range of quality bird food, feeders, bird guides and gifts. Nutritious birdseed mixes are grown on the farm in Rutland surrounding the Eyebrook Reservoir.
Price: £27.99 from www.eyebrookwildbirdfeeds.co.uk
Tilda’s Toy Box
Latest must-have is the collection from Tone Finnanger, aka Tilda, who brings her talents to soft toys, gifts and home accessories for children. Plenty of other gift ideas from Rutland Sewing including fabrics, workshops and gift vouchers.
Price: £16.99 from www.rutlandsewing.co.uk
TIME TO CREATE
Silk scarves
Wrap your violin in a luxury silk scarf printed from artwork by AMARTS. Silk is perfect for maintaining an ambient temperature for a violin and helps to keep it in tune while not being played. Cushions by AMARTS are also available which will appeal to non musicians too.
Price: £40 scarf/£45 cushion from www.stamfordstrings.co.uk
Plant misters
Botanical glass plant misters in a range of beautiful colours from one of the shops in the green quarter in St Paul’s Street, Stamford.
Price: £9.99 from Stamford Botanics, 01780 752328
CBD self care kit
Ideal for those seeking to try CBD for the first time and help find their ideal strength. It includes a journal to record how you’re feeling and what you hope to achieve starting out on your CBD journey. Perfect for the stressed out, the anxious or the sleep deprived. Use code AM10 for 10% discount.
Price: £40 from www.cropengland.co.uk
Shaving
Kerastase Nutritive Fondant Gift Set
An intensely nourishing haircare regime infused with Irisome. Hair is left silky soft and smooth with a healthy-looking shine. 10% exclusive discount to Active readers who quote Active at the reception checkout.
Price: £73 from www.simoncawthorne.com
TIME TO LUXURIATE
sets
Taylors of Old Bond Street products including gift sets, aftershave, shaving foam and gel, brushes and razors.
Price: From £10.95 from www.thegroomingroom.uk
Luxury ‘Tuscany’ aromatherapy candle
Stamford-based beauty brand Lisa Armitage has teamed up with actress Tamzin Outhwaite to create this luxurious candle infused with an uplifting citrus and herb fragrance inspired by the Italian countryside.. The perfect gift to light up your Christmas.
Price: £35 from www.lisaarmitage.com
Luxury toiletries
Somerset Toiletries available in hand and body cream, shower gel, soap, hand wash, etc in a range of delicious scents. They are registered by the vegan society and come in break down plastic bottles.
Price: From £4.94 from www.newlodgefarm.co.uk
Pro Change Robe EVO
Throw the Pro Change Robe EVO on after a swim or a muddy run and you’ll look super stylish as well as being warm and dry. The cosy fleece lining wicks away moisture and keeps you toasty, perfect for all weathers.
Price: £149.95 from www.tallingtonlakesproshop.com
The Large Clayton Leather Satchel
Handcrafted in robust, handsomely weathered nuffed Grain leather, this large messenger bag has the artisanal look of a traditional satchel with two solid metal buckles. However, hidden beneath the flap are two uick release clasps allowing the busy traveller secure and easy access and closure while on the go. Large enough to carry a 15.5” laptop and A4 papers, it’s always a popular pick from Osprey, London.
Price: Was £295, now £125 from www.springfieldsoutlet.co.uk
Local sweatshirts
Best selling Stamford, Oakham or Rutland sweatshirts and hoodies. They can be customised in any colour and size.
Price: From £40 from www.energy-clothing.com
TIME TO DRESS
Crocs Handle It Rainboots
Perfect for rainy days, available in green, yellow, blue, pink and navy. UK size infant 5 to junior 3. Fully waterproof and washable. An ideal gift for kids who love bright colours.
Just one design in a wide range of beautiful jewellery from Ada Gallery in Market Harborough, open Tuesday to aturday 10 5pm or from their new online shop.
Price: £100 from www.adagallery.co.uk
Personalised monogram pattern snood
Made from extra fine merino wool, your initials are made into a pattern throughout the design of the snood to make it truly uni ue. ersonalised headbands and beanies are also available.
Price: £30 from www.waringbrooke.com
Groov-e wireless earphones
Using the latest Bluetooth 5.0 technology, music, volume and track control are all available at the touch of a button. The VibeBuds provide 12 hours of playing time using the portable charging case.
£34.99 from www.groov-e.co.uk
Will’s Walks Volume 2
Add to your collection of Will’s Walks books. Another 21 rambles around Stamford and Rutland is out now.
Price: £8.95 from www.theactivemag.com or local shops and bookshops
Handmade Resin Baubles
Beautiful resin baubles personalised in modern calligraphy with a name or phrase of your choice.
Price: £12 each from www.millie-stone.co.uk
TIME TO ADMIRE
Gym Class Package
levate fitness studio offers a range of fitness classes for all levels and abilities. From interval-based full body workouts and personal training to yoga and Pilates, there’s something for everyone. eep your fitness goals on track with a 10 or 20 class package allowing you to book classes as and when you need them. Six month expiry period and no contract.
Price: 10 Class Package including 20% discount £72 using code FESTIVE21 at the checkout. 20 Class Package including discount code £120 from www.elevatefitnessuk.com
Fantic XTF150
Made in Italy, the Fantic XTF150 is a fantastic choice as a full suspension trail mountain bike. It has a 150km range of travel and rides with a smooth and light feel. Comes with a 630Wh battery to guarantee long rides and unlimited fun.
Price: £4,299 from www.cranking.co.uk
‘The Stalker’ by Jonathan Walker
Jonathan Walker’s watercolours are witty representations of animals with unique personalities. A wide range of artwork is available at the gallery in Mill Street, Oakham.
Price: £950 from www.gladwellpatterson.com
Choose the right flooring for the way you live. At Uppingham Carpet Company, you’ll find a wide choice of floors from high performance, low maintenance vinyl tiles, to hardwearing wood and luxury deep pile carpets for the ultimate in comfort and style.
Uppingham Carpet Company
…inspiring collections from local specialists.
24 High Street East · Uppingham · LE15 9PZ · info@uppinghamcarpets.co.uk www.uppinghamcarpets.co.uk
Castor Lodge Care Home
Castor Lodge Care Home provides the highest standards of family-led residential and dementia care. Our home is luxurious and beautifully furnished, whilst retaining a warm family atmosphere that makes Castor Lodge feel extra special.
• 68 Spacious en-suite bedrooms
• 6 Premium self-contained suites
• Bistro Café and themed Pub
• Sociable lounge and dining
• Daily fine dining areas
• Tailored meaningful activities
• Roof terrace and landscaped gardens
• Hair and pamper salon
To find out more about life at Castor Lodge Care Home contact Laura Mills on 07725 799 217 or laura.mills@countrycourtcare.com
New Luxury Care Home
And
relax
Are you stuck for what to give your loved ones this Christmas? Why not give them a gift voucher to experience a gong sound meditation.
Price: From £15 from www.gongbathmeditation.co.uk
TIME TO CHOOSE
Art for all
Gift vouchers are available from Gallery Stamford for picture framing, and Stamford Contemporary Arts, both in Maiden Lane, for a wide variety of artwork/sculpture and art classes.
Gift vouchers are available from the lovely Private Kollection boutique in Market Deeping for that special person in your life. Ranging from £25 upwards, beautifully gift wrapped. From 01778 346226
Cast Iron Small Baked Potato Cooker
What a warming winter treat! A crispy jacket potato cooked on top of a cast iron wood burner or multi-fuel stove.
Price: £29.99 from www.alfredpoppins.co.uk
Cheese slates
Set of four stylish serving slates etched with animal designs, with knives.
Price: £41.99 from www.wellandvale.co.uk
Novelty mug
Keen cyclists will love this eye catching mug for Christmas. Drink in the mantra ‘Eat Sleep Cycle Repeat.’
Price: £6.50 from www.georgehallscycles.co.uk
Local English wine Award winning Sparkling Brut and a range of delicious still wines from local Welland Valley Vineyard.
Price: £10.99 still/£21.99 sparkling from www.welland-valley-vineyard.com
Smeg kettle and toaster
The best way to brighten up your mornings with this colourful kettle and toaster in Smeg’s iconic retro design.
Price: £139.99 each from Stu Pots in Oundle. 01832 275414
Marching on to Christmas
Mary meets an award winning pie maker and talks Christmas food
Images: Nico Morgan
hristmas is looming over the horizon, getting closer and closer at quite an alarming speed. And this year, Boris willing, it looks like we might all be able to get together en famille again. So that means for many of us, big gatherings and lots of food.
So of course the doom-mongers in the national press and the BBC are taking great delight in telling us there won’t be enough food to go round this year and the traditional Christmas dinner is going to be ruined because of supply chain issues; there will be a shortage of turkey and forget ever seeing a pig in blanket again. They are revelling in it all and sadly many people are now panic buying food that will just go to waste.
But there is a way around this; forget the large supermarket chains. Shop locally and even better, shop at your local farm shop. You know exactly where your meat is coming from; many can even show you which field they were grazing in. Your veg will be grown locally and in plentiful supply; cakes and puddings are baked on the premises and quite often your shopping will be delivered to your door.
Farm shops and local shops have thrived during the pandemic with many expanding and taking on more staff, which is excellent. One which has done this in a big way is March House Farm in Great Dalby which is on the Oakham side of Melton Mowbray.
The Belchers have been farming here for many generations, with Dan and brother Tom, the third. Their parents were pretty innovative and opened a butchery in 1999 selling from the farm gate and farmers’ markets which quickly gained a strong local following. All the meat that went through the shop was produced on the family’s farms either at Great Dalby or Little Dalby. Beef, lamb and pork, and turkeys at Christmas from the farms, with free range and pasture raised chicken bought locally. The meat isn’t organic but the animals are antibiotic free and free range. The term is regenerative agriculture so there is as little intervention as possible and stock is grass fed.
In 2017 the farm shop was opened and in 2019, the café. By now Dan and Tom were running the farm and Dan’s partner Jo was heavily involved with the shop and the café. As all of the meat sold in the shop, apart from chicken, is produced, prepared and sold on the farm there are zero
food miles involved. Jo and Dan have a strong ethos that all produce sold should be local and many small artisan businesses are encouraged to supply products. As well as supplying meat to the shop the family also supply roasts and other products to local restaurants and hotels.
‘Farm shops and local shops have thrived during the pandemic with many expanding and taking on more staff, which is excellent.’
Today the vast majority of produce sold in the shop is made on site including cakes and pastries. Emma is the baker who is currently busy making Christmas puddings and cakes. Flour is bought from the local mill at Whissendine, eggs come from a nearby farm. ‘Anything with chocolate or caramel flies off the shelves,’ she says with a grin.
There are now five butchers employed on site as well as a trainee which is excellent to see. March House Farm sausages are popular, joints fly out of the door not literally but the pièce de résistance has to be their handmade pies.
But first we need to go back a step to the dreaded pandemic. Like every café in the country the one at March House had to shut, and it had barely been open a year and had gained a great following.
Along with virtually every other farm shop in the country an and o were rushed off their feet trying to keep up with demand. They were delivering food as well as trying to run a click and collect system so the caf space was uickly turned into more shop space which was doubled in size almost overnight. This meant that more products were introduced and, with demand being so high, more chefs were needed to hand make pies and pork pies to run alongside the renowned butchery; between 25 and 30 people now work in the business.
Jo was savvy and turned a horrid situation very much to their advantage, and at the same time turned quite a few lives around. Because of the lockdown and closure of all hospitality there were of course a lot of very talented chefs who either suddenly found themselves out of a job or on furlough. sed to working anti social hours those with young children suddenly found themselves enjoying family time. And two of those very talented chefs have now joined Jo and her team at March House. Head chef Glen Cowl had worked at the live Branch and tapleford and deputy Aaran worked with Tom erridge and had been at Hambleton Hall as well, and then there’s Derwent who is the key pie maker. As Glen says we all have young families and needed more job security after all the restrictions. And we wanted to work more sociable hours to fit in with our families.’
o what do you do with all this latent talent ou make pies and you enter competitions - and you win them! These very talented chefs turned their attention to pie making. The hand raised pork pie made on site is a best seller. But mention must go to the steak and ale pie that is the award winner; made from scratch at the shop, no artificial ingredients are used. or the first time of entering March House farm shop won a gold award at the Pie Awards which took place in Melton in eptember. ntries came from all over the country, there were steak and ale pies, and theirs won a gold award and was highly commended for being in the top three. And they won two more bronze awards as well; not bad for the first year of entering. I can attest for the gold award winner, it’s absolutely delicious, huge and stuffed full of great uality beef. ust what a pie should be. And they’re not stopping there as they are entering many more competitions and as we speak some of their sausages are winging their way to France to compete.
But now attention must turn to hristmas. The pumpkins have been and gone and the bonfire night fireworks imminent. But there are ample free range turkeys to go round and orders can be placed from the beginning of November. There will be special Christmas pies available, gammon, beef, pre made and bespoke hampers all waiting for you. ou can add locally produced sloe gin as well as many other local, artisan products. Delivery is available, you can order online or turn up in person. If you do that, make sure you enjoy one of mma’s cakes, or a hot lunch which is available from the offee ut which has now been moved outside, but there is under cover seating as well.
And there definitely won’t be a shortage of pigs in blankets at March ouse arm.
www.marchhousefarmshop.co.uk
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Shop at farm shops for local meat
WE HAVE FOUND a couple of other farm shops who follow the same mantra: meat bred and produced on the farm through regenerative, sustainable agriculture; local products and friendly service. Remember support your local shops and they will support you.
Waterloo Cottage farm shop in Great Oxendon is mainly supplied by the meat that is sustainably produced on the farm, where the shop is located. This award winning shop sells antibiotic-free meat that is sustainably grown, free range and pasture fed, and what isn’t produced on the farm follows exactly the same ethos. Renowned for its great quality meat, homemade sausages and their own air dried charcuterie and pies, it’s worth a visit. You can also purchase a selection of local beers, wines and spirits and much more. o let’s find out a bit more about the owners and their ethos.
Angus and Kirsty’s journey is much more than just growing healthy, happy animals. Small scale regenerative farms like Waterloo Cottage better support their livestock and ensure nutritiously dense meat to keep us humans healthy, and help support the recovery of nature.
One example of this is the mob grazing techniques used to graze their Highlanders. The cattle draw carbon dioxide out of the air, encourage a deeper root system of plants and a stronger thatch to cover bare soil. Angus and Kirsty work with arable farmers combining cover crops with livestock to enable these farmers to reduce the use of chemicals on their arable fields to better support the recovery of nature and help with profitability and resilience . atch out for their new blogs that will explain more about how regenerative agriculture is helping the recovery of nature.
Early next year, if you are interested in learning how to run your own smallholding, you will be able to download short videos on how to rear pigs, sheep and cattle. If you then want to learn more there will be farming mornings where you can work alongside Angus and his animals to gain more experience.
Behind the shop there is a Community Garden where you can help grow fruit and vegetables and enjoy a share of the harvest. You can book a staycation in a Country Bumpkin Yurt on the farm and enjoy a short break being at one with nature.
Support for ground breaking small farms is so important for the recovery of nature. And you can help by shopping at local farm shops buying your festive fare and gifts for your family and friends. And then you can enjoy their tasty, nutritionally dense food; just like food used to taste.
To make life very simple you can buy Christmas in a box from the shop and it’s an excellent idea. Everything you need for a fabulous lunch is made and packed for you including the gravy and stu ng. All you have to do is cook it! The Christmas Boxes include their products and many other local award winning producers’ products too.
To order go to www.edible16.org.uk
Christmas gift vouchers are available for sausage making, pork pie making and butchery courses as well as farming mornings. www.waterloocottagefarm.co.uk
Enjoy a New Lodge Christmas
NEW LODGE FARM, which is half way between Stamford and Corby at Bulwick on the A43, is a farm shop selling home bred meat which is produced and prepared on their traditional livestock farm. The Singlehursts pride themselves on their sustainable agriculture which in turn leads to great tasting meat; I don’t think I’ve tasted a better bacon anywhere. Their in-house butchery has a great reputation and a strong local following; sausages and burgers are also a firm favourite with many.
What isn’t produced on the farm is sourced and supplied by local suppliers who follow the same ethos. Bread comes from just down the road from a local bakery and vegetables are available at the weekends from a nearby supplier. The cakes are delicious and you must have a look at the dairy counter with its wide range of cheeses, milk, creams and eggs too; all locally sourced.
As well as fresh products there are preserves, alcoholic drinks, flour, homeware and beauty products available.
And when it comes to Christmas the boat is really pushed out. Traditional barn reared turkeys and chickens will be available which are hand plucked and have a wonderful taste and texture; place your order now.
Duck and geese are also available along with festive joints of beef, pork, lamb, gammon and ham as well as sausages and sausagemeat, all prepared in the on-site butchery.
If that isn’t enough, Christmas hampers are also available. You can create your own or there are themed ones for cheese lovers, gardeners, those with a sweet tooth, bakers and those who love cider! And of course you can buy your Christmas tree and decorations here as well.
Whilst ordering your Christmas food and gifts you need to make the most of the award winning café. This newly extended caf offers plenty of seating, inside and out, and excellent freshly prepared food including breakfast, lunch and afternoon tea. The staff are friendly and the food is delicious.
www.newlodgefarm.com
Volunteering for all
Volunteer Plus Rutland is a new website funded jointly by Citizens Advice and Rutland County Council. Tessa Oram tells us more.
AS WE START to emerge from restrictions, connecting with people and places again, there are a few uestions that may be reverberating through utland. ur lives have changed. ome of us have found ourselves with more time on our hands, or a different configuration of time, so how can we now use that thers have maybe lost meaningful connections and are wondering how to meet new people and fi nd groups of friends who they click with.
Many of us were amazed and delighted at the outpouring of generosity that we saw, experienced and were part of during the pandemic; doorstep kindness’ as it has been dubbed. ur uestion now is how we can salvage some of that spirit and build on it e are delighted to announce the launch of a new website which might just help answer all of those uestions. olunteering is a shortcut to wellbeing in so many different ways. sing time to help others, meeting people, instantly belonging to a group, and investing in our own communities are all immediate benefits. olunteer lus utland is the first interactive, one stop shop for all things volunteering in the county. It is free and easy to use and gives you a chance to see at one glance all of the current volunteering opportunities that are available. It takes a minute to register and then a potential volunteer can filter their search to match their interests, availability and geographical area.
There are opportunities ranging from one off events to regular weekly or monthly commitments to home based or digital situations which will enhance the running of charities and community groups. A brief scroll will reveal the very broad range of voluntary and community activities there are in utland. There are charities who work with the very young, the elderly, those with disabilities and life limiting conditions, the arts, the countryside, ecology, history and sport and many more. arge well known charities operate alongside small local groups and all will have their own procedures for introducing new volunteers safely and warmly to the range of work they do.
If you are running a charity or community group that would like some new volunteers, then in the same way you can register yourself, explaining exactly what it is you are looking for and what you can do to support and train your volunteer. The site is getting several hundred hits each week already and it is still early days, so you can guarantee that your volunteer advert will get a good number of views.
e spoke to osie, who volunteers at an akham based small charity called ut of ours lub’ which meets every Thursday. It provides a safe and easy environment for young adults with additional needs to socialise and have fun. e asked her what inspired her to volunteer in the first place.
'The aim of the group is to combat social isolation and loneliness for the young adults we work with, and ironically that has worked out for me too.'
‘I was a teaching assistant in Oakham. I had moved down from Manchester and knew nobody. My first reason to volunteer was honestly to get some experience for my as I knew I wanted to go into teaching. I also wanted something to do on a Thursday evening which wasn’t connected with my work, and where I might meet people. I was invited to come along and see what happened at the group and I remember feeling very nervous. I knew no one and had no idea what to expect. traight away I was made to feel welcome and very uickly became part of this community and now they aren’t getting rid of me!
The aim of the group is to combat social isolation and loneliness for the young adults we work with, and ironically that has worked out for me too. I have made a great group of friends and have found the same kind of connection for myself that the young people have found too.’
e asked osie what she would say to someone thinking about volunteering for the first time, and she replied with enthusiasm I would say absolutely go for it. I was so unsure about what to expect, but as soon as I was made to feel so welcome that first evening, I knew it was the right fit for me. It is about taking that leap of faith and going for it.’
www.volunteerplusrutland.org.uk
Hello John, gotta new motor?
Kate talks to Simon Jackson, MD of Policywise in Oakham, about the ins and outs of motor insurance
WHY WOULD YOU go to a broker for motor insurance when you can go on price comparison websites and possibly get a better price? Simon enlightened me.
‘The two most expensive assets people usually have are their home and car yet they often buy insurance on price. People who purchase cover via comparison sites often haven’t got the correct cover and/or they will have conditions/terms on the policy they are unaware of.
‘With comparison sites the customer is given a reduced set of questions as they just want you to buy as quickly as possible and the price is based on what we call default answers. When you ‘click to buy’ you are asked more questions. Most people don’t answer them so might not be covered if they have a second job that doesn’t qualify, for example. Most students work during the holidays. So being a student is classed as their first occupation then a waitress or pizza delivery driver is their second. Many of the main young driver insurers don’t cover
waitressing as a secondary occupation, particularly if it’s in the evening.
‘Consumers need to be aware when buying on price comparison sites that it’s fine to get an idea of the going rate but they must always check the details when they click through to buy, answer the ancillary questions and always read what you are sent when you purchase. If anything is incorrect or you spot terms and conditions you weren’t aware of then go back to the provider immediately and give the correct information.
‘You do have a 14 day cooling off period when you can cancel the policy but you will be charged for the time on risk and possibly an admin fee; so make sure you get it right before you buy.
'As a broker we find the best policy for our clients and go through everything with them and can give advice and recommendations under the FCA (Financial Conduct Authority). We know the insurance companies and what they offer and have professional indemnity insurance so if we do mess up, it’s there if needed. We can
particularly help if a customer is unusual. That could be because of convictions, a poor driving record, a particular occupation or they are a celebrity or sportsperson. A lot of insurance companies won’t touch these people.
‘One of our specialities is young drivers’ insurance. In December 2012 the EU dictated there couldn’t be different pricing for males and females despite all the data saying females cost the industry less. No one would offer the lower price to males so the female prices just went up.
‘I wanted to set up my own brokerage and I came up with a trading style ‘Girls Drive Better’ but how could I prove it? That’s where telematics come in. If you put a black box in the car it will prove that girls do mainly drive better so when it comes to renewal if she has a proven good driving record discounts can be offered.
‘Our device is a solar powered, windscreen device which scores you in blocks of 100 miles, showing all your journeys, how you accelerate, brake, any sudden changes in direction, the time you’ve been driving and speed. It is worse if you do 40mph in a 20mph zone when kids are going to school rather than doing 75mph
WILL’S WALK
A long way from Lincolnshire
There is one sure way to fall in love with Slovenia, as Will Hetherington discovered last summer on this ascent of the country’s highest mountain.
IN THIS TINY but beautiful country they say you are not a true Slovene if you haven’t been to the top of the 2,864m mighty Mount Triglav. It might be a bit of an old chestnut, but this mountain and the National Park surrounding it are intrinsic to the identity of this young nation, which was part of Yugoslavia until independence in 1992. In fact Triglav was the highest peak in the whole of that once vast state, and today the imposing lump of rock is so enshrined in the Slovenian psyche that it even features on the flag.
With a population of just two million in an almost identical area to Wales (more than three million people) this is not a densely populated country. Apart from Ljubljana, the pretty little capital with its fairytale castle, and drop dead gorgeous Piran down on the Adriatic coast, the main draw is the Triglav National Park in the north west. Up here in the Julian Alps the meadows are greener than England in May and the water in the rivers runs a mesmerising mix of topaz blue and iridescent turquoise. Here the twin lakes of Bled and Bohinj sit like precious jewels embedded in this green and pleasant land, as if it wasn’t easy enough on the eye already.
Bled is famous and popular and rightly so because it’s pretty, Hollywood pretty, with its clifftop castle and tiny island adorned with a suitably cute church. But Bled is also commercial and busy, so it’s worth a night or two but a 20-minute drive west to Bohinj opens up the real outdoor adventure playground.
WHEN IDYLLIC BECOMES GRUELLING
The northern shore of Lake Bohinj was our starting point for the ascent of Triglav and it was here we were deposited by Life Adventures (a guiding company in Bled). We
were given instruction on how to use the via ferrata equipment, a rudimentary map and told which direction to head. At this point we were at 550m above sea level and set off at 9.30am. We knew we had to make it to the Dom Planika mountain hut before nightfall.
In retrospect I think I blanked out the plain truth that this meant 1,850m of ascent in the one day. As we were to discover at 2,400m this hut is a very long way, in every sense, from the sleepy start point on the verdant shores of Lake Bohinj more than a mile below.
Apart from the two of us there were four younger Belgians also setting off from the same point. We wanted to get started so we bid them adieu (resisting the urge to crack any Hercule Poirot gags) and started strolling on a gentle incline through some low alpine woodland with a river to our right.
This is the Mostnica gorge and in itself is one of the must-see places in the National Park, so we made a quick detour to a lovely waterfall before returning to the most idyllic alpine meadow. Now anybody who has been up a few mountains will know that words like ‘idyllic,’ ‘meadow’ and ‘gentle gradient’ don’t normally spring to mind when you have to ascend more than one mile in one day. And so it proved here. Once we had cleared the last of the wildflower meadows and left behind the occasional stretch on the tarmac road, we were suddenly faced with an exhausting series of steep straight climbs divided by hairpins going up through the woodland. It felt a bit like rugby training 25 years ago to be honest, and was quite a long way removed from anything I would describe as fun these days. Bear in mind we were also carrying our own kit, water and lunches for three days and all the via ferrata equipment. This was hard going and, while the Slovenians may be weaned on these sort of gradients, us incolnshire folk find them a long way from the flat fertile soil of The ens.
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THE IBEX AND THE GIANT ‘HUT’
By now we were above the treeline more than ,000m and traversing the slopes along single paths with fre uent evidence of landslides. ithin a mile of odnikov om we met a different type of walker on the path as an ibex casually plodded along the trail and almost tipped his antlers to us as if to say rom the sweat and the swearing I’d say you are British are you not In that case you’ve done well to reach this point but don’t forget you are in lovenia now. These are our mountains.’ It was a lovely sight. ventually at about pm we arrived at the lanika om after another hour of walking through a moonscape. To me a mountain hut suggests a tiny wooden shack with a roaring fire and a hot stew cooking in a pot above. ere the two of you take peaceful shelter during the hours of darkness, ready for the assault on the summit in the morning.
Maybe I’m deluded.
The lanika sleeps 0 people in two dormitories and a few other rooms, and on this night in late uly it was full to brimming. aving seen very few people on the way up, this came as a surprise to us, but there is more than one route and clearly we had taken the toughest at least I was happy to believe that. aving been shown our two top bunks in the dorm behind the main building, we found a corner in the foyer area and enjoyed two or three of the most expensive beers in lovenia with a limited meal of meatless stew and bread. Most of the supplies are brought in by helicopter so I’m not complaining it’s just not the idyllic mountain hut experience I naively had in mind. I’m not going to even describe the facilities, except to say with no running water they were best avoided.
ALONG THE RIDGELINE
ne of the perks of uncomfortable accommodation is that it’s not di cult to get up in the morning. In fact the real challenge was waiting until am for breakfast a chunk of bread, ham and fried eggs. After that we
were ready to take on the final 50m climb to the top. The sky was blue and there was almost no breeze which made it even easier to just get cracking. Most of the final ascent from lanika om involves using the via ferrata e uipment which includes a waist harness, ropes, carabiner clips and a helmet. There are long sections of steel wires pegged into the rock on the way up, and for inexperienced climbers like me this safety measure provides welcome peace of mind. I saw two or three people on the way up who looked like they were out for a casual stroll, but I suppose to them they were. And as for the one person running up I don’t know
where to start.
The final 300m or so is along a very narrow ridgeway and if there had been more than a breath of wind or even a drop of rain I would have been terrified. But with stunning blue sky all around I was fairly confident and concentrated hard on not looking down until we reached the very summit with the famous Aljaz Tower constructed in 1 5 proudly overlooking all of lovenia. n this perfect uly day there were 30 people gathered around the summit, and the weather was so good it was all too easy to sit there for half an hour and enjoy the achievement, the view and the rest.
A RITE OF PASSAGE
However we knew we had a long way to go, so at 10am we began the descent the opposite way from the ascent. As we cautiously made our way down from the summit we encountered a few people (not Slovenians) who had given up which goes to show that, while it’s no Everest, it’s still not easy either. One thing we observed from our position in the slow lane on this national treasure was that Slovenians are really good at going up and down steep slopes. Apart from the four Belgians, we were generally the slowest movers on this mountain. And on occasion we were passed by families including children younger than 10-years-old. They were clearly earning their Slovenian credentials early in life and evidently ascending the titanic Triglav really is a rite of passage.
About 45 minutes from the summit there is a section that involves traversing a small cliff face which is probably the trickiest bit of the whole climb because one slip and you would be hanging by the carabiner. But after that it’s pretty much walking all the way, with a lunch stop at the Dolic Hut, nestled into a panoramic pass.
After Dolic it’s a long, long walk via the Hribarice plateau (where we found some snow even on July 26) and then a neverending valley path to the Triglav Lakes Valley mountain hut at 1,700m. This place is
a lot lower down the mountain and has the feel of a more established hostel than the bleak Planika Hut of the night before.
We arrived at 5.30pm after an 11 hour hike, so we were pleased to discover it had running water and flushing toilets inside the building. Although we missed the shower window it was a pleasant place to relax with the Belgian quartet – after all that is a nation that really appreciates their beer. I’m sure they loved my inevitable ‘little grey cells’ gag too.
The following day another five hours’
walking brought us most of the way back down to Lake Bohinj (via Dom na Komni) to the Savica waterfall, restaurant and tourist spot which was our pick-up spot and looked like a lovely place to spend the night. But a return to Bled awaited us, having scaled the highest peak in the magical little land of Slovenia, even if we did do it at a British pace.
After 25 hours on foot, more than a mile up and more than a mile down, and two nights in the mountains I don’t qualify as a Slovenian but I’d like to keep trying.
‘The final 300m or so is along a very narrow ridgeway and if there had been more than a breath of wind or even a drop of rain I would have been terrified.’
ActiveBody
EDITED BY KATE MAXIM
Whoopsadaisy
Falling can literally take you off your feet forever; physio Sarah Babbs recommends ways to stop this happening
AM BEING asked to see an increasing number of mostly older people who have fallen and for whom life may never be the same again. Over lockdown many lost condition through lack of activity resulting in poorer balance, strength and increasing vulnerability.
About 5% of falls in those over 65 cause fracture and admission to hospital. I have seen a number of these people who were active and independent until the fall being sent home from hospital unable to stand independently and requiring carers to lift them in a hoist from bed to chair; a very distressing situation for everyone. Only with hard work and a lot of support do they get back to living independently.
The terribly sad statistics are that following
a hip fracture there is an increased risk of dying of between 18% and 33% and that’s not even taking into account the less dramatic, but equally vital, negative impact had on daily living such as shopping and walking. And a review of long-term disability found that around 20% of hip fracture patients entered long term care in their first year after fracture.
Getting the basics right such as checking that balance isn’t adversely affected by pain, medication, vision or inner ear problems is important. Comfortable feet are key, so regular toenail and foot health checks as well as making sure that hazards such as loose rugs and slippery floors are kept to a minimum. And I’m a huge believer in having a small nightlight to help at night as our
vision affects balance enormously.
Simple work to improve what is called proprioception - the body’s awareness of its position in space - can make an enormous difference. ne way to do this is to sit and place bare feet on a textured surface such as a doormat. One foot at a time, keeping the foot flat on the mat, move the pressure around the outside of the foot, a few times clockwise and then anti-clockwise. Follow this up with practicing standing up from the chair without using hands. Do this ten times and repeat it a few times a day.
The ankles are important as the small muscles, tendons and ligaments around the joint help sense when we are walking on uneven surfaces and feed back to the brain which muscles to contract to balance ourselves for the next step. Stand near a wall or worktop and with fingertip support raise and lower yourself up onto your toes, again try ten times at first.
Standing on one leg while cleaning your teeth is a very simple way of improving balance. Walking across the room as if on tight rope, one foot in front of another, is a good way to challenge the balance and the brain. All of these can be made more challenging by closing the eyes.
I love a squat and working a few into the day helps strengthen the legs which is vital to help you get back up again if you do fall. Practicing getting up and down from the floor is a superb way of taking the fear out of falling. Have a sturdy chair nearby to help!
difference to everyone and especially to those who may struggle with sensation in their feet
pressure around the outside of the foot, a few times anti-clockwise. It is almost as if you are
It may seem like I’m offering sticks rather than carrots but of course not only does better physical health prevent falling, it also helps to bring better quality of life in general, something we all want.
To contact Sarah ring 07780 900201.
SAD or just a little sad?
Gary Trickett advises how to avoid feeling down when the clocks change and the nights draw in
WHEN THE CLOCKS go back you may relish the extra hour in bed, but for some the shorter days and longer nights mean the opposite a reduction in sleep and energy, and a general feeling of being ‘down in the dumps.’
For most of us the seasonal blues pass relatively uickly but if symptoms occur for at least two winters in a row with remission in the spring months, a diagnosis of SAD, short for easonal Affective isorder, is usually made. It is referred to as seasonal because it is mostly triggered by a lack of sunlight during the darker months.
Insu cient sunlight can affect our levels of serotonin, the so-called happy hormone responsible for our sense of wellbeing, and melatonin, which is responsible for normal sleeping patterns. ow mood, lack of concentration and energy, di culty sleeping, flu like aches and pains and a change in appetite are some of the most common symptoms.
Happily, there are a number of steps you can take to help lessen the effects.
Chase the light. The mercury might be falling but wrap up warm and brave the elements, the earlier the better, especially if the sun is shining. Early morning exercise can help to improve your mood for the rest of the day thanks to the feel good’ endorphins it helps to release. Just being exposed to natural daylight can help keep hormonal dips to a minimum. If you can’t go out, try to sit near a window instead.
Indoor light therapy can also help. Light boxes provide a natural source of daylight inside. Treatment can take as little as 30 to 0 minutes a day and you can just sit in front of one (as opposed to staring into one), while reading or working. awn simulating alarm clocks, which work by mimicking a sunrise to wake you gradually, are also helpful.
Diet is also important. Mood-friendly foods include fish, turkey, chicken, beans, avocados, bananas, protein and wheatgerm as they help the body to produce more serotonin. Whole foods such as grains, root vegetables and fresh fruit will give you a
welcome boost of energy, and foods rich in omega 3 essential fatty acids such as fish and seeds, can help to support general brain health. Oat-based cereals (porridge especially) are a great way to start the day because they are an excellent source of B vitamins. The B vits are important because they help to convert food into energy, and deficiency has been linked directly to low mood, so it’s well worth topping up.
Vitamin D is also important and you will often hear of it being referred to as the sunshine vitamin as it is naturally produced in the body when we are exposed to sunlight. f course this means deficiency during the winter months is relatively common. Fish and eggs are good food sources or a vitamin D supplement or spray can help to ensure you’re getting enough.
eep your stress in check stress, if left to spiral out of control, can aggravate symptoms of depression. Foods that can help here include blueberries, raspberries and strawberries which help prevent the release of cortisol, a hormone released by your adrenal glands.
Try to avoid stimulants such as caffeine and fizzy drinks as these can place extra strain on your adrenal glands (which help you to cope in times of stress and distress). Chamomile or Lemon verbena tea and fruit juices are good alternatives. And alcohol, although you might think it lifts the spirits, actually lowers levels of serotonin, which is worth bearing in mind.
educe your intake of refined sugary
foods. ou might get a happy rush at first, but research shows that too much sugar can slow your brain, and the crash after the initial high can make you feel worse than you did before. If you crave sugar a piece of dried fruit dipped in dark chocolate makes for a delicious, satisfying treat.
Herbal remedies may also help. For trouble sleeping try Valerian. Dormeasan® Sleep with Valerian and Hops can help restore better sleep, which means more energy and better mood. Take 30 drops in a little water half an hour before bedtime.
For feelings of sluggishness, low mood or mild anxiety, there’s St John’s Wort or ypericum. cientists believe it works by prolonging the action of serotonin and by increasing levels of melatonin. Hyperiforce tablets can help but bear in mind that ypericum can take up to six weeks for best results, and it can interact with other medications and affect the way they work, so isn’t suitable for everyone. heck with your G first if on prescribed medicines. If ypericum is not for you, assiflora, which has been used for centuries as a mild sedative and to help prolong sleep time, can also help alleviate mild anxiety. You could also try Jan de Vries Mood Essence, a combination of flower essences that may give support when it is di cult to stay positive. Taken regularly it aims to uplift and bring back an optimistic and enthusiastic outlook. For further information visit Gary and his team at Healthy Route, 18 Silver Street, Leicester.
Active Kids
Pupils donate to the Rutland food bank
RUTLAND FOODBANK HAS received a donation of nearly £1,000 worth of food from pupils in the lower school at Oakham. The goods were donated during the Lower School’s Harvest Festival.
DT Dept’s award
OAKHAM SCHOOL IS celebrating as its DT department has received an award for its work during the Covid pandemic. The team were commended for their hard work in producing 30,000 face shields during the first lockdown in 2020. The team were joined by other members of staff and friends and family and helped make a real difference.
Stamford’s sailing success
STUDENTS FROM ACROSS the Stamford Schools have enjoyed sailing success at the recent National Youth Team Racing Championships at Oxford Farmoor.
Students from the schools were selected for two teams; Rutland Green and Rutland range, competing against different teams, with both teams making the semi finals. utland Green won the overall Championships, with Rutland Orange achieving fourth place, well done!
Open Day
LEIGHFIELD PRIMARY SCHOOL in Uppingham is holding an open day for prospective parents on Wednesday November 3 between 9.30am and 1.30pm. Please book your place by ringing 01572 823489.
Hamish Watson returns to Oakham
INTERNATIONAL RUGBY PLAYER Old Oakhamian Hamish Watson recently returned to the school to present them with two of his Lions jerseys as a thank you for the school’s role in his career. The first shirt was dedicated to director of coaching Ian Smith who taught Hamish whilst he was a pupil and the other is hanging in the school.
Well done Stamford
THE STAMFORD SCHOOLS are delighted to announce that they have won the Independent School of the Year Award 2021 for Community Outreach.
The awards celebrate and recognise extraordinary and compelling student experiences and are hosted by Independent School Parent magazine each year.
The winners of the awards were announced during a recent virtual ceremony and were selected from more than 700 nominations.
FORD PUMA ST
shown however, are based on the outgoing test cycle and will be used to calculate vehicle tax on first registration. T. C. Harrison Group Limited, Milford House, Mill Street, Bakewell, Derbyshire, DE45 1HH acts as a credit broker in relation to financial products and not a lender. For customers requiring finance we can introduce you to a small number of carefully selected credit providers who may be able to o er you di erent finance products to suit your needs, subject to assessment of your personal circumstances. You are not obliged to use these finance products which may have
The marathon men come to the end of the road | Introducing rackleton
ActiveSport
Elevation:473m
Ride type: Road
Est moving time: 1:40:39
On your bike!
Gary Waterfall enjoys a 26 miler which follows an undulating route on some of the finest cycling roads in the area.
HEAD SOUTH FROM Castle Bytham through Holywell and into the hamlet of Pickworth before taking a sharp right which takes you through pretty parkland. Watch out for the cattle grids which can be slippery if it’s wet or icy.
The road from the A1 to Empingham has some great views. Coast on the way into the village and work hard up the incline that follows. Take care on the small stretch of main road before following the water and then turning left to Ketton. Look out for the ‘new’ road around the quarry which is perfect but does look out of context compared with many of our mainly rural roads.
Out of Ketton turn left and hit the major challenge of the ride, then cross the main road before coasting back to Great Casterton and then onward towards Ryhall. Turn left at the T-junction and follow the undulating route to Little Bytham and back to Castle Bytham.
It’s time to relax now at The Bytham’s Community shop, you deserve it after some of those hills. They serve great coffee and the Malteser tray bake is my favourite wellearned treat; although the bacon bap is good too. There’s plenty of bike parking and a warm welcome always awaits cyclists. Larger parties of cyclists should call 01780 769373 to order in advance. The shop is open seven days a week from 9.30 - 3pm.
Stamford Endowed Schools recently hosted a new tournament, they tell us more
N OCTOBER THE Stamford Schools played host to a national racketlon tournament with 50 competitors, some local, others travelling from around the country, competing in events split by age group, gender and ability. Forming a new arm of the Schools’ Sport for All initiative, it’s the first time a racketlon tournament has been held locally. So what exactly is racketlon?
Put simply it’s a quadrathlon of racket sports with each match comprising four games up to either 15 (for juniors) or 21 points (for adults). You play table-tennis, badminton, squash and then tennis, with every point counting. In rare situations a competitor could lose three out of the four sports and still win the match (if they lose very close games and then win big in their preferred sport). If the points are completely equal after all four sports (it happened twice in the Stamford Open) then a ‘Gummi-arm’ is played. This means staying on the tennis court, the competitors spin for serve and whoever serves only gets a single ‘second’ serve and the point is then played out for the win. Deep breaths and nerves of steel are required to prevail in those instances. In most events, players compete against three, or even four, opponents in a day.
Racketlon isn’t new and has been popular in Europe for at least two decades and is now slowly gaining popularity in the UK with tournaments being held around the country. The beauty of the sport is the need to play four different and very contrasting games. hilst those playing in the top band are largely masters of all four disciplines, many competing in the age group events and lower senior bands will have a range of skills’ levels across the four games. Some will be nationally ranked players in one, but then a total novice in another. This means that when you are winning you have to try and win big and when losing, every point matters. It’s both physically and mentally demanding and a lapse in concentration can seriously shift a match.
It was great to see a number of the stalwarts of the racketlon circuit playing again for the first time since the pandemic in tamford as well as a large number of both children and adults trying out the sport for
the first time. It is a sport open to all and it was lovely to see retirees playing against students studying for their GCSEs, and U13 matches being played alongside world ranked players.
A number of people local to Stamford and Rutland tried racketlon for the first time and we hope they will become hooked and want to enter future events and improve their own skills by joining local teams and clubs in some, or even all of the four sports. They will be received with open arms by many local clubs.
The tournament was a resounding success with 15 competitors trying out racketlon for the first time. The Men’s A was won by an Busby the current orld Number 3 but he was pushed closely by ermaine Manners who actually won the first two sports, both on tie breakers, before Dan managed to assert his authority on the match in the second half.
At the other end of the scale, the 13, 1 and Men’s events all featured several first time competitors who went on to achieve great results. This included Chase Burgess and Jamie Anderson, both local school boys, who came first and second in the 1 competition, and ohan undaje a sixth former at tamford who won the Men’s final against a far more experienced opponent.
Racketlon in Stamford will be back in 2022 and we hope many more of you will join us and try it out for the first time.
Jeremy Smithson-Beswick looks into his crystal ball; but unfortunately he’s not great at reading it
WHEN YOU READ a sports column such as this it’s very important that you can trust the judgment and expertise of the author. So, it’s just as well that my skills as a seasoned observer of the local scene, combined with exclusive inside information, mean that my ability to predict the success of our local sides has never been questioned (or even mentioned).
Accordingly, last month I reported that there were great things in store for Oakham Rugby Club under their new Head Coach, ex-Tigers player Will Hurrell. So, true to form, they went on to lose their opening three fixtures of the season. till, it’s always possible for the better side not to get the rub of the green or decisions not to go their way in a tight game, so I’m not at all discouraged that they narrowly lost 73-3 then 22-0 followed by a nail-biting 69-22. That’s within the wafer-thin margin of error for these things surely?
The mood at the Showground will not have been improved by a backward glance over the shoulder revealing that bitter rivals Stamford have the yin to their yang, winning all three openers. Should the derby between the two on October 30 not go well for Oaks (who are at home) there may be tears before bedtime – although I’d rather you didn’t regard that as a sporting prediction obviously.
Moving swiftly on before I get run out of town (even though I’m apparently safe from Oakham’s backs who’ve been particularly keen this season not to have their shirts laundered, according to a couple of their forwards) we segue into the safer ground of netball.
I’m possibly the only person on the planet who recalls this, but Active’s very first edition many moons ago contained a report about the newly-formed Rutland Netball League. One of the leading lights of the same was a am Gri n. ometime later we carried an article by yours truly about the Rutland ockets, captained by one am Gri n. o symmetry demands that we include here
news of the thriving Charnwood Rutland Netball Club, whose head coach is…
Sam tells us she’s keen to garner new young recruits for those within reach of Uppingham and Oakham, where they train on Monday evenings (5.30pm start for under 13s, .00pm for 1 s to 1 s . The club offers a performance and development pathway (yep, that’s the obligatory jargon) to playing in competitive matches. Free taster sessions are on offer and sam 53 hotmail.com will get you up and running.
Whilst we’re on the recruitment section for this month, if you think netball’s not your thing, how about a smaller ball and a stick? Just as keen to attract new faces are Bourne Deeping Hockey Club. Children, men and women are all welcome and Captain Kirsty
Martin told us they have four men’s and three ladies’ teams playing competitively, but members include complete beginners. They are ‘trying to accommodate each and every person making the effort to want to play in competitive sport.’ I’ll let her continue to speak for herself.
‘Our younger generation players, age six to fourteen, play every Saturday during term time, 9-10.20am. All are coached in small groups. No matter your child’s ability we’ll ensure they have fun, are challenged and are given the opportunity to join others in matches against local teams.’ It‘s just £4 a session and one of the mums described it as the most welcoming club ever, so well worth a try. The contact is sue.bdhc gmail.com. Deepings Leisure Centre remains closed due to a dodgy roof and the dreaded hand of
ActiveSport
‘health and safety’ which leaves their swimming club without a home and severely restricts opportunities for training. Nevertheless, an impressive Deepings squad of forty athletes performed outstandingly at the recent Rob Welbourn meet – an event named in honour of the Paralympic double gold medallist and former club member. Their final tally of six gold, twenty two silver and twenty seven bronze medals included standout performances from Harry Cordell, Isabella Reynolds and Jacob Briers. Even their youngest member, nine-year-old
Ashton Hunter, now has three bronzes to proudly put above the fireplace. oach ynne Chapman said ‘We’ve made the most out of the pool time we’ve had and it’s really paid dividends.’
To football now and we cannot fail to mention Harborough Town who’ve had a spectacular start to the new season, including winning their first nine fixtures on the trot. Manager Mitch Austin sensibly said after
their ninth: ‘We didn’t think the start would be this good but it’s been brilliant. It’s going to stop at some point. We’re not deluded and we don’t think we are world beaters.’
Although they’ve both lost and drawn since, they still head the table with Hinckley and utterworth on their shoulder.
Stamford’s Daniels have progressed well in the FA Cup preliminary rounds, their last success being over Norwich United. Manager Graham Drury saw positive signs in that tie saying: ‘The boys kept going and it was a bit of a sign of our old side from the last two seasons where we never gave in and kept going right until the end.’ They’re now just one win away from the first round proper when the big clubs join in – an achievement which would match their all-time record in the competition.
It’s a relief that their form has improved, not least to me as a couple of months ago I tipped them for promotion, which was of course immediately followed by a run of relegation-type form comprising two wins out of six. ho’d have thought it
Should you personally have a particular club that are avowed rivals of your own, or maybe just one you’ve always disliked for some forgotten and trivial reason, just write in to us with the details. As a free service to our loyal readership I’ll happily tip them for great things in next month’s column and then they’ll be doomed. I have the magic touch, you know.
Over and out
Our intrepid non runners have become runners and completed the London Marathon, they tell us how it went
I’M SO PLEASED to be able to report that not only did the fundraising work out well, with a grand total of £10,776 raised for Macmillan, but we also ran and completed the 2021 London marathon; but 26.2 miles is a long way!
It was the most extraordinary day and I was moved quite literally to tears at times. The day started with me having had only a couple of hours’ sleep as I was just so excited; think a child at Christmas. So by the time I got to the start line full of porridge and energy bars you could describe me as ‘edgy.’ But, the buzz from the thousands of gathered runners was carrying us along ever closer to the starting pens. We then found out, after all the training we had done together, that Andy and I would be separated in our starting positions by an hour which was disappointing. We wished each other luck and it was soon time for the off.
As I passed through the iconic start gate I didn’t really know what to expect. I stupidly set off like a horse out of a trap on Grand National day, something I would later regret. It seemed the first 10k just flew past at 10k race pace.
There was a bit of support at the start which gradually increased along the course - both in numbers and noise - to the point where rounding the Cutty Sark I was met with just the most amazing wall of sound.
Pubs seemed to try to outdo each other with the intensity of their chanting and music. There was cheering and offers of support from the crowds too. I think at one point I was blessed by a priest, 'that’ll come in handy!' It was like surfing a wave of support and the atmosphere was carnival like; except that I was still running.
By the time I got to 25k my legs had had enough. Remember that foolish fast start? But after some stern words of support from my family I sort of managed to get back up and going, but it wasn’t long before I was doubled up with cramps. I drank like a camel and decided to take in the atmosphere and to ignore any thoughts of a finish time or of seeing Andy on the course. I just had to keep moving forwards.
All the different sights and sounds were amazing, but I was also moved to tears and humbled to see the efforts made by those less physically able but so determined to finish. And I was determined to finish too.
By 35k each person was fighting their own demons. I walked the last hour with a great source of support who was an inspiration and really helped me. As did the massive crowd support, shouting out our names egging us closer to the line which just seemed to keep moving further away. If I had a pound for every person who said ‘almost there’…
I was lucky to see my support crew of family and friends on the home straight and they spurred me on and across the finish line of my first ever marathon; I’d done it!
Andy fared much better than me. He sensibly paced himself and crossed the line with style. We are now Marathon runners, we finished the course. It is definitely a long way. Much further than I imagined.
But with amazing support every step of the way, we have made it happen. Lots of lovely people have told me that both of these achievements are really something to be proud of, and many have said that they too have been inspired.
I am just so grateful for both the opportunity to do good by raising much needed funds and obviously for the chance to take part in such an extraordinary event. Without the support of my many friends and immediate family neither would have been possible, so thank you. And Andy thinks he has a good idea for our next challenge; watch this space…
Volume 2 of Will’s Walks Another 21 rambles around Stamford and Rutland
masses with our first Will’s Walks book, so Will has got his boots on again and found you 21 more walks to enjoy. Some are short and sweet for those busy days and others are lengthier and more arduous for when you want to spend longer exploring the area; and we’re sure you’ll enjoy them all.
The perfect present and only £8.95 plus P&P. For more details and to order your copies, visit www.theactivemag.com. Also available from many local shops and bookshops.
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