Make use of the machine. Lisa and Mary try reformer Pilates at Equilibrium gym in Ketton Three Bridges is a new private GP practice in Harringworth, Kate meets them Travel; serenity and sport in the Yorkshire Dales Will enjoys a mud-free winter walk around Stamford and Burghley Park this month ISSUE 151 | WINTER 2026
! E E R F
The dawning of the new year Be invigorated and set up for the year ahead
w w w .t h e a c t i ve m a g . c o m
1_coverokKM.indd 1
05/01/2026 18:32
Rated Excellent on
Specialist legal support for life’s important decisions. From navigating a relationship breakdown to securing your family’s future with a tailored will, or managing a property move with confidence, our highly experienced lawyers provide confidential, personalised advice when it matters most. With offices in Peterborough, Stamford, Oakham, Market Deeping and Bourne, Hegarty delivers trusted legal expertise for individuals and families who value clarity, care and exceptional service. Call 01780 752 066 or email info@hegarty.co.uk
hegarty.co.uk
Legal support for business, for family, for life
2.indd 1
08/01/2026 12:55
E DI TO R ’ S L E T T E R Editor and Publisher Mary Bremner mary@theactivemag.com Deputy editor Kate Maxim kate@theactivemag.com Art editor Matt Tarrant Contributors Will Hetherington, Jeremy Smithson-Beswick, Advertisement Sales Director Lisa Chauhan lisa@theactivemag.com Advertisement Sales Emily Stillman Production assistant Gary Curtis Accounts accounts@theactivemag.com Active magazine, Eventus Business Centre, Sunderland Road, Northfield Industrial Estate, Market Deeping, PE6 8FD If you have information about a club then please get in touch by emailing editor@theactivemag.com. If you would like to stock Active magazine please email distribution@theactivemag.com. Active magazine is published monthly 10 times per year. ISSN 2059-8513 Published by Triangle Publishing Ltd
www.theactivemag.com
Disclaimer
Copyright (c) Triangle Publishing Ltd (TPL) 2019. All rights reserved. No part of this publication may be reproduced or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, or be stored in any retrieval system, of any nature, without prior permission from TPL. Any views or opinions expressed do not necessarily represent the views or opinions of L or its affiliates. Disclaimer of Liability. Whilst every effort has been made to ensure the quality and accuracy of the information contained in this publication at the time of going to press, TPL and its affiliates assume no responsibility as to the accuracy or completeness of and, to the extent permitted by law, shall not be liable for any errors or omissions or any loss, damage or expense incurred by reliance on information or any statement contained in this publication. Advertisers are solely responsible for the content of the advertising material which they submit and for ensuring the material complies with applicable laws. L and its affiliates are are not responsible for any error, omission or inaccuracy in any advertisement and will not be liable for any damages arising from any use of products or services or any action or omissions taken in reliance on information or any statement contained in advertising material. Inclusion of any advertisement is not intended to endorse any view expressed, nor products or services offered nor the organisations sponsoring the advertisement.
‘But look on the bright side, every day from now until the end of the March, we get an extra few minutes of daylight’ The decorations have been put away for another year, the tree has been ousted and the last of the Stilton has been made into soup. That’s Christmas done and dusted for another year and now it’s the hard slog through the darkest days of winter. But look on the bright side, every day from now until the end of March, we get an extra few minutes of daylight and by the end of the month we will really notice that the ‘nights are drawing out.’ Now that really is something to look forward to even if January does feel like it lasts 10 years. I don’t do New Year resolutions, rules are made to be broken in my world, so anything like that will fall by the wayside very quickly with me. But making plans is another matter; a good plan works well! And planning to make more time for yourself as per our feature is a good one. This might mean heading to a spa and having a luxurious pamper day, committing to go to the gym so many times a week, attending your yoga class more regularly, working in the garden or even something as simple as going for a walk every day. It doesn’t matter what you do, just take some time for yourself, put the phone down and be in the moment. All of us here at Active are looking forward to a busy year and it kicked off well for me and Kate with a trip to the Yorkshire Dales to try out a spa and do some clay shooting and archery. Do read all about it in this issue. We have lot of other plans in the pipeline including meeting many more local business owners, fascinating people with a story to tell and you, our readers. And of course, having fun along the way. Happy New Year to you all, here’s to a happy and healthy one. Mary - Editor FIND US ONLINE
FACEBOOK theACTIVEmag
INSTAGRAM theactivemaguk
WEBSITE theactivemag.com
Winter 2026 / theactivemag.com
3_edletterokKM.indd 3
3
05/01/2026 18:32
“I STARTED MY PERSONAL TRAINING JOURNEY WITH LIV, AND SHE’S THE REASON I COMPLETELY FELL BACK IN LOVE WITH THE GYM. HER GUIDANCE, STRUCTURE, AND ENCOURAGEMENT HELPED REBUILD MY CONFIDENCE AND MADE TRAINING ENJOYABLE AGAIN.”
TRAIN WITH PURPOSE THIS NEW YEAR Experience Personal Training+ at Equilibrium. Performance Redefined. Complimentary Personal Training+ Session* A one-to-one session with an Equilibrium Personal Training+ Coach. Redeem your session using code: EQAMPT26 in the Equilibrium App Book your club tour to unlock your trial. Scan or Visit equilibrium.fit/tour
EQUILIBRIUM KETTON UNIT 1 FOREST INDUSTRIAL PARK, PIT LANE, KETTON PE9 3FL 01780 769899 / KETTON@EQUILIBRIUM.FIT *Subject to availability. New personal training customers only. Terms apply.
4.indd 1
08/01/2026 12:55
I S S U E 151 / W I NT E R 2026
Contents
ACTIVE LIFE 20 TRAVEL
Serenity and sport in the Yorkshire Dales
25 WINTERING WELL
Embrace the winter and take time out for yourself
32 MAKE USE OF THE MACHINE
We try reformer Pilates
34 A NEW PRIVATE GP PRACTICE
Kate visits the Three Bridges in Harringworth
32 20
39 A FRESH NEW IMAGE
47
A name change to this printing company doesn’t mean the core of the business changes though
42 WILL’S WALK
This winter walk around Stamford and Burghley Park means you can keep your boots clean
ACTIVE KIDS 47 SCHOOL NEWS
ACTIVE LIFE 55 PHYSIOTHERAPY
Good posture and balance are vital for all of us
ACTIVE SPORT 56 THE ROUNDUP
Jeremy rounds up local sport
42 Winter 2026 / theactivemag.com
5_contentsokKM.indd 5
5
05/01/2026 18:33
ActiveLife Make use of the machine, reformer Pilates. Papertone, a fresh new image. Wintering well; make time for yourself. A new private GP practice has just opened, we meet them. Will keeps his boots clean this month.
6
Winter 2025 / theactivemag.com
6-7_lifeopenokKM.indd 6
05/01/2026 18:33
Active life
Travel; serenity and sport in the Yorkshire Dales Page 20
Winter 2025 / theactivemag.com
6-7_lifeopenokKM.indd 7
7
05/01/2026 18:34
Untitled-16 1
WOMEN’S RETREAT
16/12/2025 14:29
a space for gentle healing & powerful re-awakening
8-10TH MAY 2026
Experience a restorative weekend in a rural sanctuary just outside Oakham, making space to connect with and nurture your ‘inner child’ and release self-limiting patterns. This is your opportunity to slow down and pause - to embark on a journey that will be soft but deep, nurturing as well as energising, as you lean in to being seen for who you truly are. TO BOOK and for more info: www.laviniabrown.com/may-retreat-2026
8.indd 1
08/01/2026 12:55
Active life Image: David Evans Photography
‘They’ll be taking the Burghley House audience on a high-octane journey through the biggest anthems in dance music history.’
COMPETITION!
Win tickets to Classic Ibiza at Burghley House
Classic Ibiza returns to Burghley House on Saturday 25 July and we’ve got two pairs of tickets to give away in our fantastic competition. Tickets are already on sale and following the resounding success of the show’s 10th anniversary tour last summer they are expected to sell-out long in advance so do get on with buying them. And, even better, enter our competition to win a pair! Known for collaborating with the likes of Groove Armada and Robert Miles, the 32-piece Urban Soul Orchestra, conducted by Stephen Hussey, will be leading proceedings once more with party-starter extraordinaire DJ Goldierocks. They’ll be taking the Burghley House audience on a high-octane journey through the biggest anthems in dance music history, all accompanied by a spectacular laser and light show. Other artists appearing in the line-up will be announced over the coming months. Car-parking is free, bring your own picnic, or visit the local street-food vendors and Adnams Bar on site. Just don’t forget to pack your dancing shoes and be ready to soak up the family-friendly vibe! classicibiza.co.uk/burghley
To win a pair of tickets go to theactivemag.com/competitions. Closing date is 23 February 2026. Good luck!
Winter 2026 / theactivemag.com
9-13_newsnotokKM.indd 9
9
05/01/2026 18:35
WEEKEND PERFORMING ARTS CLASSES. MUSICAL THEATRE. COMEDY & DRAMA. FILM & TV.
PQA MARKET HARBOROUGH Robert Smyth Academy, LE16 7JG
BOOK YOUR FREE SESSION AT PQACADEMY.COM
Untitled-2 1
27/11/2025 14:22
FAMILY RUN BUSINESS SPECIALISING IN VOLKSWAGEN T5/T6 SALES, BESPOKE CONVERSIONS, POPTOPS & HIRE Travel your way. Let’s talk about building your dream van today. 07787194804 | www.inclinecampers.co.uk | info@inclinecampers.co.uk Unit 4, Baston Fen Farm, Outgang Road, Baston, PE6 9PU
10.indd 1
08/01/2026 15:19
Active life
The magic of Rockingham Castle With breathtaking views across the Welland Valley and 950 years of history to its name, Rockingham Castle offers a timeless wedding destination, which becomes exclusively yours for your special day. This wonderfully intimate setting is steeped in history. Over the centuries Rockingham Castle has hosted several kings of England and has been home to the Watson family since 1544. Couples have the unique opportunity to make their story part of the fabric of Rockingham Castle. The medieval Great Hall lies at the heart of the Castle and can seat up to 90 guests for a civil ceremony and 66 for a wedding breakfast. For couples dreaming of a church service, St Leonards Church sits within the Castle grounds. This seventeenthcentury parish church continues to serve Rockingham village. Consent for use of the church is by separate arrangement with the parish vicar. Couples and guests can enjoy a lavish drinks reception in either the Castle gardens, or in the atmospheric Panel Room, depending on the weather. Wedding breakfasts and evening entertainment can be taken in Walker’s House; a mid-seventeenth century building set over two oors, seating 7 guests for dining and up to 120 for evening entertainment. Larger receptions can benefit from an ad oining marquee. The Castle Grounds are equally impressive; the stunning formal gardens along with awesome views over the valley, and the fairytale-esque turrets and towers of the Castle provide a beautiful backdrop for photography. rockinghamcastle.com
Image: Sarah Vivienne
‘Over the centuries Rockingham Castle has hosted several kings of England and has been home to the Watson family since 1544.’
New office in Bourne for Liberty Partnership & Liberty Estate Planning The company are delighted to announce the opening of their new office in Bourne in the Lloyds Bank Chambers on North Street. At Liberty Partnership their Chartered Financial Planners deliver expert guidance on retirement planning including a pension review service, investments, inheritance tax and estate planning. Alongside this, Liberty Estate Planning offers specialist services for wills, lasting power of attorney, long term care planning and Trusts helping you protect your wealth and secure your family’s future. Their philosophy is simple: they build a long-term relationship with you based on trust, understanding and exceptional service. They take the time to understand your goals and priorities, simplifying complex financial matters and communicating in clear, jargon-free language. From your first consultation to ongoing reviews the aim is to give you peace of mind. Initial consultations are free so do get in touch. liberty-partnership.co.uk
Winter 2026 / theactivemag.com
9-13_newsnotokKM.indd 11
11
05/01/2026 18:35
Mr
17
Molecey’s
73
Marvellous Mill
Molecey is an historic watermill with beautiful gardens and waterways. The perfect setting for weddings, special occasions, corporate events and house stays. Call or visit us to find out more 07855 242356
www.moleceyestates.com active 1:8th.indd 1
08/01/2026 13:16
WATCH & CLOCK REPAIR & RESTORATION
Untitled-15 1
12.indd 1
20/10/2025 11:14
08/01/2026 13:50
Active life
‘The first, Outdoor Nature Education, holds the core focus of connecting people to thrive through nature and nurturing environments.’
Root-and-Branch Out - nurturing community through nature
Root-and-Branch Out CIC (2016) started with two friends who wondered how they could bring outdoor nature education into schools. As forest school /bushcraft leaders they secured funding for educational projects for children and young people and eventually for families and adults of all ages and abilities. As a Community Interest Company (CIC) designed to respond to community needs they realised their reach into education through local gardening projects and the creation of food sustainability, which led to the three ‘branches.’ he first, utdoor Nature ducation, holds the core focus of connecting people to thrive through nature and nurturing environments. Since their humble beginnings they’ve provided school children across utland with forest school. Now, more schools and those educated outside of the school system are engaged, through Alternative rovision, Duke of dinburgh’s Award and Learntree, their own progressive education provision. The second branch, Growing Together, shares and grows knowledge, skills and networks through gardening, either out in the community or at their agship garden rowers ow. his is a peaceful and safe garden for visitors and volunteers, as well as being a venue for educational workshops, crafts and seasonal activities. Seeds are given away annually at their SeedSwap held at Oakham Castle. The third branch is Sustainable Food Solutions. Root-and-Branch Out have created a hands-on way to encourage food sustainability through the low-impact and organic food that is grown and shared from Growers Row to the Rutland Community Fridges, which have saved over tonnes of good surplus food to date. hey find creative ways to use good surplus food to bring the community together, such as Souper Space and the very popular Seasonal Feasts. These projects aim to encourage sustainable, healthy choices in a climateconscious way. rootandbranchout.co.uk
Winter 2026 / theactivemag.com
9-13_newsnotokKM.indd 13
13
05/01/2026 18:36
Begin the year well at ORB Retreat At ORB Retreat, our award-winning, organic treatments are designed to support your overall wellbeing, from the inside out. Through restorative treatments and mindful touch, we help your body release tension, your mind quieten, and a sense of balance return. This year, make your wellbeing a routine, not a resolution. Award-winning organic massage & beauty treatments 43, High St East, Uppingham, Rutland, LE15 9PY 0152822853 relax@orbretreat.co.uk www.organicritualbeauty.com
Exceptional craftsmanship meets timeless elegance
H O N O U R I N G H E R I TA G E , C R A F T I N G T O M O R R O W. From our Rutland workshop to the region’s finest properties, Brown and Jones creates extraordinary homes that stand the test of time.
Brown & Jones Ltd Contemporary & Traditional Property
14.indd 1
Contact us: • R I C H A R D J O N E S 0 7 9 5 0 0 3 6 5 4 4 • M AT T B R O W N 0 7 8 0 3 1 2 5 6 2 4 E : I N F O @ B R O W N A N D J O N E S . C O . U K W : B R O W N A N D J O N E S .C O. U K
08/01/2026 12:55
Active life 1
2
3
5
What’s On! 4
What’s On!
1
Super early bird tickets are now on sale for the second Rutland Flower Show on August 14-16. Following last year’s success tickets will sell quickly. Adam Frost will be in the Garden Theatre, there’s a brand new oral marquee and so much more. rutlandflowershow.co.uk
2
Stamford Showstoppers are having a busy few weeks with six performances of Shrek The Musical, Junior from Sunday February 8-15 and then the following week, four runs of The Little Shop of Horrors from February 18-21. All at 7pm. Both shows are at Stamford’s corn exchange theatre. stamfordcornexchange.co.uk
3
Date for your diary: Lavinia Brown is holding a Women’s Restorative Retreat in Rutland on May 8-10. Experience a restorative weekend in a rural sanctuary just outside Oakham, making space to connect with and nurture your ‘inner child’ and release self-limiting patterns. Take this opportunity to slow down and pause, to embark on a journey that will be soft, deep, nurturing and energising as you lean in to being seen for who you truly are. laviniabrown.com/may-retreat-2026
4
Snowdrop Sundays at Deene Park take place on February 15 and 22. These delicate owers will be basking in all their glory – thousands of them – within the gardens of Deene Park. Admission is £7 and children under 16 are free. Book tickets now at deenepark.com
5
Congratulations to tamford ower club as they celebrate their 70th birthday this year. hey start their owery year on February 9 with Jennifer Thompson creating at least five large arrangements using a video screen to enhance detail. Membership not required, entry £8. Arrive at 6.30 for 7pm. At Barn Hill Methodist church, Stamford.
Winter 2026 / theactivemag.com
15_whatsonnotokKM.indd 15
15
05/01/2026 18:37
Rutland Watermill Move. Recover. Connect.
Tucked away at the heart of Rutland. Rutland Watermill is a place to eat well, move more and take time out. From relaxed food and drink to sport, wellness and community, everything is designed to help you feel your best. Padel Memberships Available Discover one of the fastest-growing sports on our welcoming padel court. Open to all abilities, membership offers access to social play and a vibrant local community.
Wellness Membership — Join Now! Our wellness membership includes access to a sauna, ice bath, hot tub and recovery spaces — perfect for post-padel recovery or pure relaxation. Community sessions also available.
Plus, keep an eye out for special events throughout 2026, celebrating sport, wellness, food and community.
Discover more at rutlandwatermill.co.uk
16.indd 1
09/01/2026 11:48
Active life
RECIPE
Gigantes plaki Enjoy this delicious Mediterranean recipe courtesy of Sally at Nuush Nutrition, the perfect antidote to all the rich food we have been eating recently
S
low-cooked butter beans, tomatoes, Spanish onions, garlic and fresh oregano. Just the sort of Mediterranean diet comfort recipe that your body and immune system need in the winter. Serve simply, with good crusty wholegrain bread to mop up the vibrant, fragrant, sweet, tomatoey juices, and a leafy side salad.
Ingredients • 1.5 Spanish (or large yellow) onions, peeled and thinly sliced into rounds • 1-2 fat cloves of garlic finely chopped (I use one but go by personal taste) • 2 tins of quality plum tomatoes • 2 tablespoons of tomato purée • 1 heaped teaspoon of sugar • Small bunch of fresh oregano, chopped – or use dried if no fresh • Sea salt • 2 jars of butter beans (about 800g), drained • 10 baby tomatoes • Plenty of extra virgin olive oil
Method
• Heat oven to 190 degrees • Into a large ovenproof dish pour plenty of olive oil to coat the base, then add a layer of sliced onion and scatter the garlic over. • Open the tins of tomatoes and while still in the tin chop them with a long sharp knife before pouring one tin all over the onion and garlic layer. Sprinkle on half the sugar, a generous amount of salt, some oregano, and glug some olive oil over. Dot half the tomato purée all over without spreading. • Add one tin of the beans before repeating the first layer of onions, tomatoes, sugar, salt, oregano and tomato purée. Then add the next tin of beans and place the halved baby tomatoes in gaps all over the top. • Finish with a good glug of olive oil all over again and a bit more salt. • Bake for 40 minutes covered in foil but after 15 minutes turn the oven down to 150 degrees. Serve sprinkled with more fresh oregano. nuush.co.uk
Winter 2026/ theactivemag.com
17_recipenotokKM.indd 17
17
05/01/2026 18:37
18.indd Untitled-21 1
08/01/2026 05/01/2026 12:55 13:52
Active life
The man who ate a Christmas tree
‘Bare root and root ball plants are noticeably cheaper than pot grown ones so are very popular with commercial gardeners as well as the rest of us.’
It’s not as daft as it sounds, Rowan Griffiths explains By now you will all have consigned your Christmas tree to the tip, or despatched it for recycling, but this year try eating it instead! Most festive trees are either Nordmann fir or Norway spruce and both are edible. In fact most types of spruce and fir can be eaten. But also must not be confused with other conifers such as the cypress or yew, the latter of which is fatally poisonous. Correct identification is essential. The main distinction between a spruce and a fir is that spruce needles are short and sharp and attached individually to the branch whereas pine needles are softer, longer and grow in clusters along the branch. Spruce wood is lighter in colour and less resinous than that of the fir. Back to the eating of it. No, you don’t slice up the trunk and serve it with your Sunday roast! It’s the needles you are after. he avour in these comes from the essential oils contained therein and the fresher the needles are the better the avour will be. Also you need a tree that has not been contaminated with pesticides or fire retardants. Additionally, soft needled are best used as pines with sharp needles are probably not a good idea. A tea made with needles infused in boiling water is tasty and can be additionally avoured with honey or ginger. Indeed, pine needle tea is readily commercially available. Roasting a whole fish on a bed of needles produces excellent results as does including them in a marinade for roasted meats or included in a stuffing for poultry. Beneficially, the needles of pine and spruce are very high in vitamin C and the young, fresh tips are used in herbal medicine to sooth dry coughs. The young shoots also contain a volatile oil which contain terpenes which have antiseptic and antibacterial properties.
GARDE NING
Baring it all Now is the time of year for bare root and root ball planting
W
inter means trees and shrubs are dormant so it’s the perfect time to move them or plant new ones in your garden. And root ball – the more mature plants with a ball of soil, wrapped in sacking, around them, and bare root which are lighter and smaller, think rose bushes and smaller shrubs - are perfect to be relocated or planted at this time of year. The season for this is short as plants must be dormant so now is the perfect time for it. Planting this way is very cost effective and also gives the plants a chance to settle and root well before they start bursting into life during the spring. Bare root and root ball plants are noticeably cheaper than pot grown ones so are very popular with commercial gardeners as well as the rest of us; think of the money you can save, particularly if you are planting a hedge or avenue of trees. It’s
also better for the environment as these plants are grown in the ground in open fields rather than being confined to plastic pots. Caring for these plants is simple as well. Plant them as soon as they arrive after you’ve ordered them or brought them home. And, if it’s dry, water them well. They are pretty good at looking after themselves once you’ve planted them. And it’s probably best not to plant them during a period of hard frost (it will be difficult to dig the holes as well . The most important thing to remember about bare root and root ball planting is that the season is short. They need to be planted, or moved, in the depths of winter whilst they are dormant. nce the first buds of spring start to appear it is too late. Enjoy the rewards of gardening in the winter when you can plant, wait and then watch things starting to grow as spring is only a few months away now.
Winter 2026 / theactivemag.com
19_gardenokKM.indd 19
19
05/01/2026 18:38
TR AV E L
Serenity and sport Mary and Kate head to the Yorkshire Dales for some downtime courtesy of the Coniston Hall Hotel
20 Winter 2026 / theactivemag.com
20-23_travelokKM.indd 20
05/01/2026 18:39
Yorkshire Dales
S
ometimes an email comes through at just the right time, and this one was perfect timing. Did we want to go and stay at the Coniston Hall Hotel in the Yorkshire Dales to try their spa, enjoy a treatment and then the following day have a go at clay shooting, archery or driving Land Rovers offroad? The answer to that was pretty simple and it tied in with our issue dates so a couple of weeks before Christmas we headed north for some much needed R&R; it had been a hectic, stressful time for both of us. We drove up in Storm Bram so had packed accordingly; wet weather gear, a good hat and boots. Arriving in Skipton, which is the town classed as the gateway to The Dales we could see it had been very wet (and still was raining heavily) as many rivers had burst their banks and water was lying in the fields. kipton is at the very west of the Yorkshire Dales, almost on the Lancashire border. It is famous for its castle and the Leeds and Liverpool canal which runs through the town and has recently been classified as the happiest town in Britain. Just a few miles outside Skipton is the Coniston Hall Hotel and Spa and this is where we were heading. Shortly after checking in and finding our large, spacious well equipped rooms, both with a huge bath and patio with views over the hills, we donned swimsuits and dressing gown and headed to the Nàdarra spa which is literally 50 yards from the hotel. Nàdarra means nature and you really are wrapped in it here with views overlooking a lake and the hills beyond.
Enjoying the spa
he weather was damp but the two outside infinity pool acuzzis attracted us first. Lying there in the bubbles with the steam gently rising, overlooking the lake and hills beyond was just what we needed after a long drive. You couldn’t help but relax absorbing the peace and quiet en oying the fabulous view. Being deep in the countryside watching the sheep on the hill opposite and the birds overhead melted any stress and aches and pains away. Once we had both turned into prunes we decided we would go and try the indoor area of the spa. First off was the aromatherapy steam room with its warm mist and calming aroma. I always find that the steam room helps clear any blocked sinuses and opens the pores, and it did just that. Pouring with sweat makes you feel like all impurities are being washed away. hen it was a quick plunge of the arms into the ice fountain to cool off before heading into the Finnish sauna to try the dry heat. Initially it didn’t feel too hot, but don’t be fooled. Luckily, we had a good distraction from the rising heat as we got chatting to the other occupant of the sauna. A local dry stone waller, he was a mine of information about the area and where to go, even telling us about the ‘best chocolate shop in the Dales which we must go to.’ Duly informed we could stand the heat no longer so beat a retreat. He told us that he was now up to 20 minutes and had been ‘training hard’ to withstand it. Another trip to the ice fountain and then Kate tried the pool whilst I just sat on one of the loungers, taking a moment, looking out over that fabulous view again. And then it was time for our treatments. We had both opted for facials using the Ishga products which have collagen stimulating properties sourced from Hebridean seaweed. We had slightly different ones but both were aimed at hydrating and stimulating older skin. he hour long facial left us both oating out of the treatment rooms to lie on the comfy chairs and come down to earth. I find a facial is a real treat and you cannot help but relax. y skin certainly felt the benefits of it too.
'Lying there in the bubbles with the steam gently rising, overlooking the lake and hills beyond was just what we needed after a long drive.' Winter 2026 / theactivemag.com
20-23_travelokKM.indd 21
21
05/01/2026 18:39
22 Winter 2026 / theactivemag.com
20-23_travelokKM.indd 22
05/01/2026 18:40
Yorkshire Dales Over a delicious dinner we found out a bit more about the estate and the family who own it. The Bannister family bought the 1,000 acre Coniston estate in 1969 and proceeded to build themselves a new home overlooking the lake, using much of the stone from the house they had to demolish. ver the years they developed a trout fishery, smokehouse, shooting ground, Land Rover driving experience, quad bikes and, what was initially a farm shop became, after much building, the Coniston Hall hotel which has a spa, conference centre, lovely restaurant and is a very popular wedding and events venue; we can see why. They also have tremendous staff who were friendly and helpful, a credit to the business.
Shooting and archery
The following day we were going to try some of the ‘experiences’ they offer on the estate. As I had done the Land Rover driving experience before I opted to have a go at clay shooting. I have shot quite a lot before but haven’t picked up a gun for over 10 years so it would be interesting to see if the muscle memory kicked in. Kate is a non shooter so we were taken through the safety by BA C qualified coach Graham. And we both have dominant left eyes so would need to close those whilst shooting. The Coniston Hall shooting ground is quite the set up with 115 traps including a grouse butt and an impressive high tower. It’s a well known shooting ground which lots of game shooters use to practice too. They also hold many corporate days as well as simulated game days. e were going to use a Browning 1 bore and shoot ight line clays, incoming targets. I had forgotten how much fun shooting clays is. Kate bowed out pretty quickly as it just wasn’t for her, which is fair enough, but I had a ball shooting incomers, rabbits and then some more high incomers, loving every minute of it. Then it was Kate’s turn to have a go at the archery and she turned out to be very good at it which I wasn’t surprised about. She had proved with the axe throwing a few years ago that she has very good hand to eye co-ordination. But I’ll leave that to her to tell you all about it. MATT; BOX OUT HERE OR WHERE IT FITS WELL
Archery
After the shooting lesson we followed Graham to the archery target which had a wonderful big sky behind it, which was rather distracting! I felt much more comfortable with a bow in my hand than a gun. I know it could also do a lot of damage but it’s quieter… Graham took great care again to explain the safety aspects of archery and we were given leather covers to protect our fingers. He explained the correct stance and grip, and how to load the arrows although he kindly did that for us. And then we were off. Mary went first but realised very quickly that because of her old shoulder and wrist injury it was too painful and stiff for her to draw the bow back enough to fire it properly. She’d had enough fun with the clays anyway, so now it was my turn. I’ve realised I am not very logical so when faced with lots of instructions of where to hold your fingers, how far to bend your arm, which eye to close
(left, as it’s my dominant eye), how far to draw the bow and so on and so on, I tend to stop listening. It’s too much to take in. I just wanted to get on with it and let instinct take over, which thankfully it did. I wasn’t too bad at it, and with each round I did improve. Graham gave me heavier arrows as I went on, and they were much easier to manage although the bow gets pretty weighty the longer you’re holding it. Many bows have 26 pounds of pull, ours was slightly less but as it was just me, I didn’t get a break to rest my arms. I did fire nearer and nearer to the target, and finally I managed to break into the yellow, so bullseye, at one point. Archery is very satisfying and I kept wanting just one more go. I can see how much fun this would be in a group of friends; I can imagine you would all get increasingly competitive. I would definitely have another go at it, although how they did this while galloping on horseback I cannot imagine.
Herriot country
We had the afternoon free and both of us wanted to explore more of The Dales so off we set, all togged up because it was once again raining steadily. After some research I’d realised that Grassington was less than 0 minutes from us and was used as the fictional Darrowby when filming Channel ’s All Creatures reat and mall. And our sauna friend had said it was worth a visit. He was right. A lovely little market town with a cobbled square, lots of independent shops and cafés and pretty architecture in Upper Wharfedale so had stunning scenery as well. We enjoyed a piece of fruit cake accompanied, of course, by Wensleydale cheese, we were in Yorkshire! Kate had never had this so I was introducing her to the delights of it as, having a very proud Yorkshire mother and grandmother, it was something I am very familiar with. The weather had set in but it didn’t matter as we were dressed for it. Next stop was Pateley Bridge in Nidderdale, and the chocolate shop. This was about 20 minutes further east and meant we drove from one dale to another over the top passing Stump Cross Caverns on the way. It was a spectacular drive despite the awful weather and one which I thoroughly enjoyed. Pateley Bridge is another pretty town known for its award winning high street, independent shops including the oldest sweet shop in England and the chocolate shop, Cocoa Joe’s. It was tiny and stuffed to the ginnels with chocolate of all strengths and varieties. We had been told to try the hot chocolate so we duly did. Sitting there in the tiny shop with its one table, sheltering from the rain sipping the most delicious hot chocolate really was a ‘making memories’ moment. e both oated out of there completely replete, and I’m not even a particular fan of hot chocolate. By now it was getting dark and we had to get back over those hills so we duly set off back to Grassington. The roads by now were very wet as it had been raining for hours but in the gloaming it was still a lovely drive back to the hotel. We could see the lights from the occasional house twinkling on the hill and, being Christmas, lots of trees and decorations too. Obviously, the Dales are spectacular, and the fact that they were in this weather too just made me want to come back to enjoy them on more sunny days. Another delicious dinner finished off a perfect day. e were both tired from the shooting and archery as you really had to concentrate obviously but we had had a lovely day, enjoying these pursuits and then exploring the Dales. The Coniston Hall Hotel is a perfect place to stay to explore the area. I would also recommend that you make use of their fabulous facilities too. A few hours in the spa along with a treatment and then trying one of the many pursuits they have on offer is a fun way to spend a weekend, perfect for couples or friends. Just remember to make time to visit that chocolate shop as well. theconistonhotel.com conistonshootingground.co.uk
Winter 2026 / theactivemag.com 23
20-23_travelokKM.indd 23
05/01/2026 18:40
FF00! 0 O 0 Y1
0 R £1o0te MERends -24.
Qu Offer c. 20bsite) e e h D see w 20tCs apply, (T&
Struggling to bathe? We can help Our qualified and friendly team can create a tailored solution for you. 9 Specialists in accessible bathing. 9 FREE home visit and quotation. 9 Full design and installation service. 9 VAT FREE for those with a long-term illness or disability. 9 Tailored solutions for arthritis, mobility issues and chronic pain. 9 ‘Bath out, shower in’ service in as little as two days. 9 Walk-in baths, wetrooms, bidets and toilet lifters also available.
Helping people regain independence since 1999
“The finished bathroom is wonderful,” Mrs Childs, Trustpilot, September 2025
Request a free brochure 01572 897136
www.ahminstallations.co.uk
The Complete PAPERTONE Printing service . . .
WIDE FORMAT PRINTING
WIDE FORMAT PRINTING Large Posters Vinyl Outdoor Banners Roller Banners Vinyl Stickers Promotional Signs Mounted Signs
T: 01780 757676
Bj’s Print & Design
DIGITAL PRINTING DESIGN PRINTING FINISHING
Letterheads, Compslips, Business Cards, Brochures, Leaflets, Magazines, NCR Pads, Price Lists, Folders, Stickers, Menus, Calendars, Invites, Labels, Tags, Artists Prints, Overprinting Envelopes, Personalised Birthday/Wedding/Christmas Cards
E: papertone@bjsprint.co.uk www.bjsprint.co.uk
Unit 5, Ryhall Road Industrial Estate, Gwash Way, Stamford, Lincs. PE9 1XP
24.indd 1
08/01/2026 12:55
Wellbeing
Wintering well Welcome to 2026. The festivities seem to be a distant memory so now it is time to embrace winter and take time out for yourself; there are many different ways to do it
W
e are now in the depths of winter which has us well within its grip. But rather than fight it we should embrace it and do what nature intended. intering is defined as withdrawing from the world to focus on yourself, accepting and embracing the dark and cold at the same time. It’s a form of quiet, calm and resilience. I suppose it’s why we instinctively want to snuggle down in front of the fire and hide away from the world. And this, to a certain extent is the right thing to do. After the frenetic Christmas and New Year period a time of quiet re ection and peace and tranquility is what
we all need; close the doors, batten down the hatches, keep warm and have some early nights, regenerate. But it doesn’t mean sit like a slob in front of the television eating junk and not moving for the next three months, absolutely not! Long, dark evenings can be spent reading, doing a jigsaw (works the brain) practising yoga, cooking, knitting or crafting, whatever you like really. Home made soup definitely features in my remit. Wintering is all very well but there’s only so much sitting in front of the fire contemplating life you can do in my opinion, before you need to get out and about. Yes, embrace the long, dark nights but start looking outwards as well. Despite
'After the frenetic Christmas and New Year period a time of quiet reflection and peace and tranquility is what we all need; close the doors, batten down the hatches, keep warm and have some early nights, regenerate.'
Winter 2026 / theactivemag.com 25
25-31_wellbeingokKM.indd 25
05/01/2026 18:40
Image: John Robertson
SEEING A SWATHE OF SNOWDROPS IS ONE WAY TO BRIGHTEN THE WINTER MONTHS. THESE LITTLE WHITE BEAUTIES CREATE QUITE A DISPLAY IN THE GARDENS. ENJOY A STROLL AROUND THE GARDENS AND VENTURE INTO THE WOODLAND, ADMIRING THE SPRING BULB DISPLAY. OVER BOTH WEEKENDS, NORTHANTS AND RUTLAND OPEN STUDIOS ARE HOLDING A SPRING OPEN EXHIBITION WHICH WILL BE ON DISPLAY IN THE CARRIAGE HOUSE AND ARTISTS CREATING ART LIVE IN THE GARDENS. THE LAMPORT STABLES CAFE WILL BE OPEN SERVING HOT AND COLD DRINKS AND DELICIOUS HOMEMADE CAKES AND OTHER SWEET TREATS AS WELL AS SOUP, SAUSAGE ROLLS AND OTHER WARMING SAVOURY BITES. THE GIFT SHOP WILL ALSO BE OPEN AND THERE WILL BE FREE DROP-IN STORYTELLING SESSIONS IN THE STABLES ON THE HOUR AT 11AM, 12PM, 1PM AND 2PM. ADULTS £5, UNDER 16S FREE. ENTRY TO THE ART EXHIBITION, CAFE AND STORYTELLING SESSIONS FREE.
Tel: (01604) 686272 Email: engagement@lamporthall.co.uk LAMPORT HALL, LAMPORT, NORTHAMPTONSHIRE NN6 9HD
26.indd 1 FP.indd 1 lamport hall
08/01/2026 13:45 13:07
Wellbeing
being in the depths of winter the nights are now beginning to draw out and within a few weeks it will be quite noticeable that it is getting dark later. Spring might be a while away yet but there are signs of it all around, including snowdrops beginning to poke their heads through the ground and other winter bulbs appearing. The depths of winter when socially we are often quieter is a good time to take time for yourself. The new year can often mean a fresh start so those good intentions can be turned into new habits which last all year. Not resolutions necessarily, but many of us are very guilty of not taking time for ourselves which can then lead to stress, burnout and even ill health. And investing time and effort in ourselves really does pay dividends long term. It might just be nipping out for a walk every day, (vital) or taking time to go to a yoga class and have that hour’s reset, or anything that suits you personally, some ‘me time.’ Some of us really enjoy pounding away in the gym, reformer or mat Pilates for others, team sports for some or more cerebral pastimes such as attending an evening class or book group, whilst others swear by journaling, too much like the day job for me though. Getting outside daily, even in the depths of winter, is vital. Morning is recommended to help with the circadian rhythms but as long as it is daylight you will be topping up
'There is so much to do locally, the list is endless, so we’ve been chatting to a few businesses to see what they recommend.'
the Vitamin D levels and keeping the ‘rhythm of life’ on an even keel. A brisk walk will do you so much good, releasing endorphins as your heart rate rises and the muscles start working. It’s also quite magical to be out on your daily walk and then to notice the first shoots of nature coming back to life; catkins on the trees, buds developing and bulbs poking their heads through the ground; life, particularly new life, really is all around us. Demands on our time are often lighter in the winter so take advantage of this. It might be the perfect time to visit a spa for the day, go and have that massage or facial you’ve been promising yourself. It might even be time to work on yourself and have some counselling or coaching. Join an exercise class, go out for a walk and reward yourself with afternoon tea or coffee and cake afterwards. Introduce this to your life now and keep it going throughout the year. There is so much to do locally, the list is
endless, so we’ve been chatting to a few businesses to see what they recommend. And look out for some special offers…
Revive Skin & Spa
If you want to truly unwind, why not book a tailored spa experience to include a relaxing massage or a luxurious facial that delivers real, visible results. Then enjoy some downtime in the jacuzzi, infra-red sauna, steam and relax rooms. There are many different spa options on offer to suit you using products that pamper, are sustainably sourced and leave you feeling confident in your skin. Your spa experience doesn’t have to end after your treatment; you can enjoy a delicious afternoon tea and lite bites (sandwich and cake). This is a wonderful sanctuary in Market Harborough where you can relax, rejuvenate and revitalise whenever you need it. reviveskinandspa.co.uk
Winter 2026 / theactivemag.com
25-31_wellbeingokKM.indd 27
27
05/01/2026 18:40
Support your health with Mediterranean-style nutrition
Enjoy your healthiest winter
Sally Pinnegar
The way you eat has a huge effect on immunity and energy. You may struggle with fatigue, bloating, reflux, other digestive issues, hormone changes, diabetes, high blood pressure and more. Or maybe you want to protect your health during winter’s colder and shorter days. The best news? You can eat to beat the winter bugs and blues! My food-first, evidence-based approach is tailored to you, helping you to make enjoyable changes. With a first-class honours degree in Nutritional Therapy, and studying for a Masters in Public Health, you can trust in expert support, rooted in the latest science.
Nuush Nutrition – Fuelling your best life. nuush.co.uk
Untitled-3 1
hello@nuush.co.uk
latest RoshiWave device Achieve peak mental and The is now available in the UK. physical performance Exclusively from Octopus Psychology. 27/11/2025 14:23
What makes RoshiWave Unique? Roshi devices have been used by mental health clinicians, Olympic athletes and others invested in achieving peak physical and mental performance in the USA since the 1990s.
Safe and easy to use, for young and old alike. Whether in a steady state of ‘flow’ or winding down to relax, RoshiWave helps your brain be at its best even during times of stress.
Find it hard to meditate? RoshiWave can help you gain the lasting benefits of meditation even if you find it hard to switch off your chattering mind. • Induce calm and enhance sleep • Help with pain management • Enhance sporting performance • Optimise brain performance • Protect your brain health
This simple, portable device, small enough for a pocket or handbag, can help deliver the inner peace you seek.
Octopus Psychology, 4, The Courthouse, Mill Road, Oundle, PE8 4BW For more information, visit E: enquiries@octopuspsychology.com octopuspsychology.com/shop/roshiwave/ T: 07771 732104
28.indd 1
08/01/2026 15:19
Wellbeing Organic Ritual Beauty
A luxurious treat for all your senses, ORB Retreat is a multi award-winning, organicfocused haven for relaxation and restoration in the heart of Uppingham. Their in-depth treatments restore the mind, body and soul, specialising in deep massage treatments, organic facials and ultimate relaxation, as well as providing everyday pick-me-ups to make you feel good. Whether it’s a Rest and Restore 90 minute massage or a quick manicure, they believe that you can’t serve from an empty vessel, and you’ll leave ORB Retreat feeling restored, rebalanced and glowing from the inside, out. organicritualbeauty.co.uk
Our Spiritual Home
Sometimes we just need time and space away from the chaos of everyday life and the pressures that come with it. Catherine Eggleston has created such a space at the Dutch Barn just outside Stamford and aims to help people find emotional release and spiritual growth. She blends Reiki, transformational therapy, hypnotherapy and intuitive energy work to clear blocks,
shift subconscious patterns and restore balance to mind, body and spirit. dbarn.co.uk
Psychodynamic coaching with inner child healing expert Lavinia Brown
Stop mama rage and reactivity, release shame and anxiety, find inner calm and strength. Lavinia supports mothers to let go of their past in order to parent differently. She offers a monthly podcast (Becoming Untriggered); three foundation level e-courses, a signature, holistic healing programme and community; one-to-one online coaching and in-person weekend retreats. laviniabrown.com
Nordic Walk It!
he perfect blend of fitness and nature. If you love walking, you’ll love Nordic Walking as it’s a fun and sociable way of keeping healthy and staying in shape all year round. Whether you want to de-stress, keep active, prevent injury or improve your fitness, this is a great way to do it. Jo runs special learner walks and one-to-one personal training sessions to explain the technique and then you join the groups who walk around Rutland, Stamford and Market Harborough enjoying a gentle but effective full body work out while enjoying each other’s company and the beautiful local countryside. nordicwalkit.co.uk
'The perfect blend of fitness and nature. If you love walking, you’ll love Nordic Walking'
Winter 2026 / theactivemag.com 29
25-31_wellbeingokKM.indd 29
05/01/2026 18:41
SNOWDROP SUNDAYS Sunday 15th and 22nd February 2026 12 - 4 pm m As Christmas fades into a distant memory, most of us are looking forward to the emergence of Spring to warm up those frosty days. At Deene Park, the first songs of the dawn chorus can be heard, leaf buds are starting to show on the trees, and carpets of snowdrops quietly announce new life in the garden. These delicate, shy flowers are basking in all their glory in their thousands, brightening up those gloomy winter afternoons. Shake off those winter blues this February and enjoy these delicate beauties for yourself in one of Northamptonshire’s finest country gardens. FIND OUT MORE AND BOOK AT
DEENEPARK.COM
Deene Park, Deene, Nr Corby, Northamptonshire, NN17 3EG
THEATRE COMEDY MUSIC
Fri 16 January 7.30pm
Untitled-21 1
Fri 13 - Sat 14 February
17/12/2025 12:31
Tue 17 February 2pm
Tickets 01536 470 470 www.thecorecorby.com
30.indd 1
08/01/2026 12:54
Wellbeing
Rutland Watermill
Move, rest and feed your body at the Rutland Watermill. Tucked away in a beautiful setting you can reset, reconnect and revel in the good things – slow mornings, open skies and nourishing food. After a fun and challenging game of Padel on one of the few courts in the area you can book a three hour wellness session which includes use of the wood fired sauna, ice bath, hot tub, changing rooms, shower room, red light therapy space, leg compression equipment and warm-down room. Then head for the café for seasonal plates, unexpected combinations, bold brunches and café classics. You will walk away feeling lighter and brighter. rutlandwatermill.co.uk
Be Body Fresh
There are so many mental and physical benefits to ilates ask am at Be Body resh. he runs excellent ilates classes all around Rutland. The classes are suitable for all abilities, and exercises can be adapted to suit. Reconnect with your body through mindful movements and improve muscle tone, pelvic health and exibility. am also offers one-to-one personal training sessions, sports massage and myofascial cupping therapy. or full on self-care, she runs
'Whether you’re new to exercise or already very active and looking for something different, The Dutch Barn is designed to support you.' retreat days in beautiful locations like Keythorpe Manor which include a combination of Pilates, walks and cakes. Why wouldn’t you…? bebodyfresh.com
Dutch Barn
Opened in November 2025, The Dutch Barn is a new, no-membership fitness and wellbeing centre offering a exible, intelligent approach to movement, recovery and self-care. et ust outside tamford in Newstead Lane and surrounded by open countryside it’s designed for people who want to train well, recover properly and step away from the noise of everyday life. With a carefully considered modernrustic interior, countryside views and free on-site parking, he Dutch Barn offers a
calm but energising environment equally suited to focused training sessions and restorative downtime. Co-founders eorgiana and imon Banks said e wanted to create a space that genuinely welcomes everyone - no pressure, no contracts - just high-quality movement and wellbeing in a beautiful setting. Whether you’re new to exercise or already very active and looking for something different, he Dutch Barn is designed to support you. The evolving class timetable includes instructor-led Pilates, yoga, circuits, barre, dance fit, II step and fusion classes. he class offering continues to develop in response to the community with new formats introduced based on demand including men’s strength-focused Pilates. he Dutch Barn is also home to a team of practitioners offering treatment, rehabilitation and recovery. There are no sign-up fees or contracts. Classes and treatments can be booked via he Dutch Barn app or website, with exible credit packs available instead of monthly memberships. Guests purchasing 10 credits or more also receive a ‘Bring a riend’ pass, encouraging shared training and community connection. dbarn.co.uk
Winter 2026 / theactivemag.com
25-31_wellbeingokKM.indd 31
31
05/01/2026 18:41
Make use of the machine Reformer Pilates is what everyone is talking about so we went to Equilibrium gym to find out for ourselves what all the fuss is about
M
any of us have done Pilates on a mat and it is a very effective form of exercise, using most muscles in your body and finding ones you didn’t know you had. nce you’ve got the right technique it is very demanding and really works your core. ou certainly know you’ve done a class afterwards. any of you will have noticed core reformer Pilates classes popping up all over the place studios full of machines which look, to be honest, slightly tortuous think ictorian gothic horror film. ou see social media images of lithe ladies getting into
impossibly stretchy positions which does this form of exercise a huge disservice in my opinion. Do not be intimidated by these posts, go and find out for yourself what it’s all about, as we did, as it really is inclusive for everyone whatever your shape, sex, size or age. quilibrium gym in etton is a great spot with a good gym, loyal members and lots of classes and facilities. It also runs regular reformer ilates classes in its studio with eight machines. his means it is small enough for the instructor to get round all of you which is important, as we found out. hey started the classes in April 0 and
run six classes a week, for members and non members, people of all ages, men and women. rices start at 1 for an hour long session and are run by instructor Harri reen who has years of experience and works exclusively from quilibrium. he trained full time under a physiotherapist and neuro physiotherapist over an 1 month period so really knows her stuff as well as how to deal with people with in uries and undergoing rehab. eformer ilates is an excellent way to get back into training after an in ury. ou can have 1 1 classes until you’ve gained the confidence to oin a larger group. But what is reformer ilates, what is all the fuss about Basically, it’s a step up from mat ilates. It’s not necessarily more difficult but it is a ‘more thorough work out.’ And usually runs alongside practising mat ilates as well. ‘I really encourage this as the two really do complement each other well,’ says arri. ‘But all roads lead to the mat which is where you learn your basic technique.’ he reformer machines work on resistance using springs which can be used to assist or resist. It’s easy to vary the strength levels of the springs making it harder if required. arri told us that it’s best to do a class at least once a week and that by doing so ‘you will always be getting better.’ e were given a quick run through about how to use the machines. hey cost ,000 each which explains why classes are more expensive than regular ones. A machine can be ad usted to be used by someone ranging from ft 11 to ft in and according weight, so anyone really can use them. rip socks are recommended and it’s also best to tie your hair up. here was a ump board to be used on the machine as well which incorporates a cardio workout with a muscular one thankfully we hadn t
32 Winter 2026 / theactivemag.com
32-33_gymnotokKM.indd 32
05/01/2026 18:42
Reformer Pilates
'The reformer machines work on resistance using springs which can be used to assist or resist. It’s easy to vary the strength levels of the springs making it harder if required.'
arranged to do that today. And then it was time to have a go on the instruments of torture; except they weren’t. Lisa is our keep fit queen being a regular at Bounce and barbells and has used a reformer machine before. I am a regular yogi and try my best and walk a lot with the dog. I have done Pilates before and used to be a regular at the gym but long term ankle, shoulder and wrist injuries (on the same side) mean I have to be careful and am definitely weak in those oints. arri was aware of this but I’m pleased to say that I managed everything she asked me to do apart from one large shoulder movement
when she and I both thought it was wise to call it a day. She started us off gently so we warmed up and then built up intensity. It’s important you get the technique right and she came round to us both and adjusted our posture often (this is why you need small classes). First of all we used the resistance of the machines, then we started using the ropes for our arms and felt that quite quickly. There were a couple of movements where you had to be right or you could come a cropper but arri made sure you were fine. And you quickly worked it out. Bridges got the thighs working overtime and then with feet in stirrups we worked on the hamstrings and calves. It turns out Lisa and I both have very tight hamstrings and feet in stirrups really exposed that and helped us get our legs straight. But it was good and you could feel the stretch (and the muscles . ther movements and ows followed and then a stretch at the end felt good. Because we were concentrating and thinking about movement, technique and balance it was very mindful. You had to be in the moment, your mind couldn’t wander so everything else took a back seat. You were in the room and that’s a great benefit of this form of exercise. We both really enjoyed it and could definitely feel the benefits once we’d finished. And let’s see how stiff we are tomorrow... It was slightly strange using the machine for the first time but I could see this would very quickly become familiar, as would the technique because Harri was excellent at putting you right which I was very happy about. ould I do it again Definitely and Lisa felt the same too. I could literally feel my muscles stretching and elongating and the injuries didn’t bother me either; maybe this would help them long term. What was hardest? Getting my feet in those stirrups. I do not bend in the middle very well these days! But I’m quite convinced that after a few sessions it would become a cinch. equilibrium.fit
Winter 2026 / theactivemag.com 33
32-33_gymnotokKM.indd 33
05/01/2026 18:42
34 Winter 2026 / theactivemag.com
34-37_threenotokKM.indd 34
05/01/2026 18:44
Three Bridges
A new type of family health care provision Kate visits Three Bridges, a private GP practice in Harringworth, to find out more
W
e are all too familiar with the pressures facing our health service. Despite the tireless dedication of NHS staff, the sheer volume of patient demand often means waiting for a GP appointment or for a referral. It is a system under strain, where even the most dedicated doctors can feel rushed off their feet. But nestled in the historic village of Harringworth, a different kind of medical experience has emerged. In London and other cities, it has become more usual to see a private GP for a range of medical issues. In Stamford, Rutland and Leicestershire not so much. Until now. In November, last year, the Three Bridges private practice opened its doors and there has been a great response to it. Three Bridges Private Practice is a vision brought to life by Dr Amanda Davison and Dr Leon Roberts (MBE). Both are highly experienced General Practitioners with over 25 years of service in the NHS, many in the local communities of Rutland and Leicestershire. Their mission is simple yet so important: to recreate the traditional family doctor relationship where they have time to listen and understand patient need - providing holistic, personalised care.
A calm and welcoming sanctuary
The practice operates from a beautifully converted barn near the viaduct, in the centre of arringworth, with two fully fitted consulting rooms. Removed from the clinical starkness often associated with medical facilities, the premises have been designed to create a calm, welcoming environment from the moment you arrive.
'Their mission is simple yet so important: to recreate the traditional family doctor relationship where they have time to listen and understand patient need - providing holistic, personalised care.'
With ample on-site parking and full disabled access, the stress of the visit is eased before you even step through the door. Inside, patients are greeted by a friendly receptionist in a light, airy waiting room where tea and coffee are on offer, a small touch that signals a significant shift in the patient experience.
Time to listen, time to care
he true luxury at hree Bridges, however, is time. he benefits to patients are obvious: the constraints of the ten-minute appointment are gone. The doctors have deliberately structured the practice to ensure they have at least 30 minutes for an appointment allowing for more informed, patient led discussion and personalised care. This holistic approach is supported by on-site diagnostic capabilities. The practice is fully equipped to perform necessary blood tests, ECGs and swabs during a patient’s visit, ensuring their care is as convenient as it is thorough. They can also write private prescriptions which can be taken to the local chemist to be dispensed. If a patient needs further investigations, or a specialist opinion, this can be arranged privately. Or they can be referred to their NHS GP for ongoing NHS care.
Winter 2026 / theactivemag.com 35
34-37_threenotokKM.indd 35
05/01/2026 18:44
Returning you gently back to Self.
OUR SPIRITUAL HOME – THE DUTCH BARN
Visit our luxurious salons with ample parking at
Reiki • Hypnotherapy •
11 Hope’s Yard, Uppingham, Rutland. LE15 9QQ Phone: 01572 823370
Transformational Therapy Intuitive
www.goodhairdaysuppingham.co.uk
• Healing • Coaching
1 Alexandra Road, Stamford, PE9 1QR. Phone: 01780 238280
0736 6390 593
www.goodhairdaysstamford.co.uk
ourspiritualhome22@gmail.com
@categgleston1 ourspiritualhome
NEW YEAR, FRESH LOOK
active 1:8th.indd 1
Independent salons offering our clients a professional and friendly service. Advanced colouring and cutting techniques using the latest products and 35 years of dedicated experience.
Untitled-17 1 36.indd 1
Will’s Walks
16/12/2025 14:32
undd aroun olls aro Ru strolls ral str Rural nd. tland. Rutla and Ru Sta ord and mford Stamf Available from theactivemag.com and many shops across the area
12/03/2025 13:29 08/01/2026 15:21
Three Bridges
A collaborative approach to health
Three Bridges operates on a membership basis, a model chosen to provide continuity of care, with the aim of patients being able to see Dr Davison or Dr Roberts either on the same day or within 24 hours. It offers the ultimate peace of mind: knowing that if you are ill you can be seen. It also helps to build trusting patient - GP relationships, allowing improved healthcare and patient satisfaction. For the doctors, this new way of working has re energised them. By having a smaller list they are able to achieve greater continuity of care and get to know their patients. Dr Davison said: ‘If you know your patients when they are well, when they are unwell you can see this the moment they walk into your consulting room.’ Dr Davison and Dr Roberts are both local GPs and are very keen to work closely with the surrounding GP practices. They recognise the importance of good communication between their NHS colleagues and the private sector, for coordinated care. Patients are encouraged to stay registered with their NHS GP, thus maintaining access to all care provided nationally such as in uenza immunisations and cervical screening. Dr Roberts describes the practice as feeling like the ‘right place’ after years working in the army and ambulance service. ‘We’re feeling the benefits of it, and so are our patients.’
Whether you are seeking the reassurance of being able to have an appointment when needed, a second opinion, management of a complex condition or a proactive discussion about lifestyle and health prevention, Three Bridges aims to offer a space where patients will be heard. ‘Your health, your time, your GP’ sums up their ethos, and both Dr Davison and Dr Roberts are happy for prospective patients to come and have a look around, to see for themselves. threebridges.health
‘For the doctors, this new way of working has re energised them. By having a smaller list they are able to achieve greater continuity of care and get to know their patients.’
Winter 2026 / theactivemag.com
34-37_threenotokKM.indd 37
37
05/01/2026 18:44
CHIMNEY SWEEPS WOODBURNER & GAS FIRE SERVICING!
Nest removal, bird guards & chimney cowls supplied & fitted!
We are also installers of Wood Burners, Multifuel Stoves, Gas Fires, Electric Fires, Media Walls & Fireplaces!
New Showroom Now Open in Oakham! 17B Mill Street Oakham LE15 6EA
827059 Tel: 01572 868530 Kettering Showroom: Unit 7, 15 Orion Way, Kettering, NN15 6NH 01536 410777
www.colesforfires.com
Castor Lodge A Country Court Care Home
Respite Care Offer
Enjoy 6 weeks for the price of 4* An ideal option for recovery after a hospital stay or to give caregivers a break. *Subject to availability and assessment. Applies only to your first stay with us.
Enquire today
01733 731 455
Splash Lane, Peterborough, PE5 7BD
www.countrycourtcare.com
38.indd 1
08/01/2026 15:21
Papertone
A F R E SH NEW I M AGE A name change doesn’t mean the core of this business is changing though. Mary meets Lisa and Malcolm from Papertone
M
any of you will know of, and probably used BJ Printers on Gwash Way in Stamford. Established in the early nineties it’s been a well known business in town for over 30 years, employing up to 38 people at one point with two premises in the town, one in North Street housing their large printing press and the other where they still are in Gwash Way. The printing industry, like the publishing industry – and they are inextricably linked - has changed enormously in those 30 odd years and we have all had to adapt and evolve to keep up. Repro houses such as Colortone, which Lisa’s dad Bob Sandall set up in 1986, which then evolved into BJ’s became virtually obsolete with the onset of computers. Yes, they made life much easier (once we all worked out how to use them) but it meant many jobs were lost and skills too. The days of hot metal and typesetting are long gone. Lisa joined the business when she left school and at one point worked with her father, mother, brother and sister as well as her father’s business partner so it really was, and always has been, very much a family business. As times progressed the printing press got slightly smaller so they were able to run the business from the one site which made life much easier. The business was very successful printing lea ets, headed
'The business was very successful printing leaflets, headed stationery, orders of service, business cards and everything else you could think of for corporate clients, private too'
stationery, orders of service, business cards and everything else you could think of for corporate clients, private too. And all this time printing was evolving with computers, printers and all equipment becoming more niche and sophisticated; it’s a skilled job and all who work there have had to keep up with the times. Malcolm, Lisa’s husband, joined the business in 2010 and learned all parts of it from designing to finishing whilst Bob was beginning to wind down and head for retirement. Lisa’s siblings had headed for pastures new as well. When Covid struck they had to furlough their seven remaining staff; numbers having dropped because
Winter 2026 / theactivemag.com 39
39-41_bjnotokKM.indd 39
05/01/2026 18:46
Opening times:
Closed Monday and Tuesday Wednesday and Thursday 12pm-3pm 5.30pm-10pm Friday and Saturday 12pm-3pm 5pm-11pm Sunday 12pm-8pm MAIN STREET, BULWICK, CORBY NN17 3DY
New lunch menu 2 courses £17 and 3 courses £22
Summer salad menu
New outside dining area
Pizzas on Thursday, Friday and Saturday nights
Home cooked Carvery on a Wednesday evening £12.50 and Sunday 12-6 £14.95
Opening hours: 9am to 5 pm Monday to Saturday. 36 Market Pl, Oundle, PE8 4BE 01832 275414
d Approvevel e Dealer Ling ic v r Se e any make or
Going that extra mile. SERVICING & MOT SUSPENSION WELDING
BRAKES & CLUTCHES LIGHT COMMERCIAL SERVICE & REPAIRS 4X4 SERVICE & REPAIRS
TYRES
ENGINE DIAGNOSTICS
40.indd 1
Service
Interim
Full
Major
up to 1300cc
£109.95
£189.95*
£219.95*
1300cc – 2000cc
£119.95
£199.95*
£229.95*
Above 2000cc or Diesel Commercial & Motorhome
£129.95
£219.95*
£239.95*
£149.95
£249.95
£269.95
How to find us Travis Perkins
STATION APPROACH
AD RO
AIR CONDITIONING
Car & Light Commercial Servicing Prices MOT only £25
with every major service
MOT only £25 with Major Service. All prices include labour, materials, consumables & VAT. 10% Extra for 6 & 8 cylinder cars. * 20% Extra for replacement of platinum plugs.
Opening Times: Monday to Friday 8am – 5.30pm
N IO AT ST
MOTORHOME SERVICE & REPAIRS
rvic We can se of car under model arranty. turer’s w manufac ey and keep on m Save k us ranty – as your war quote. for a
RAILWAY STATION
AD RO TON MEL
9-10 Station Approach, Oakham LE15 6QW
01572 757 254 www.foremarkgarage.com
08/01/2026 12:54
Papertone
computers replaced jobs. Malcolm and Lisa carried on working as obviously life did not stop completely. They still had service sheets to print for funerals and, amusingly, car polish labels as many people stuck at home started washing their cars and investing in polish (I have to confess this was most definitely not me). It also gave Lisa and Malcolm time to rethink business strategy slightly. ‘Our poster machine broke so we decided to invest in a wide format printer so that we could produce banners, large posters and floor and wall stickers, that sort of thing,’ says Malcolm. ‘With all that was going on, now was our chance to make this investment.’ Again, the printing business had been changing so investing in a press which offered wide format made perfect sense. And, at the same time, Malcolm and Lisa decided to think about rebranding the business as both the B and J in the business name were no longer part of it. It was time to bring it all into the 2020s. Papertone, the new company name, was actually incorporated in 2021 but it has taken them until now to properly rebrand. They will still be offering a similar printing service of the usual order of services, leaflets, letterheads, brochures, books, business cards, Christmas cards and
‘Our poster machine broke so we decided to invest in a wide format printer so that we could produce banners, large posters and floor and wall stickers, that sort of thing,’
corporate work but also wide format work which broadens their offering considerably. They can, alongside the traditional printing jobs, offer wide format posters, banners, pull ups, large wedding table plans, architects’ plans as well as more personal work for people such as artists who want their work printed as they can print up to 1500mm wide. And they can also offer vinyl stickers in any shape or size you like, lamination as well. Basically, anything paper based they can print for you and this includes tote bags which they have recently done for us for Will’s Walks. They offer an inhouse design service and can do anything
from a one off single print up to tens of thousands of copies. Until now, most of their customers have been fairly local in Stamford, Rutland, Peterborough and beyond but now their new website is going to offer a web to print service so that you can purchase online and they will deliver to you wherever you are. The printing industry has changed and evolved a lot over the 35 years Lisa has been involved with it, and the rebranding to Papertone reflects this. Best of all, you still get the same excellent service with even more choice and options all coming from an experienced, family run business; just what we like to see. bjsprint.co.uk @papertone5
Work at Papertone Lisa and Malcolm are now looking for another member of staff, a print finisher, so if you are an all-rounder who is keen to learn, do get in touch. You will be working in a small business so will need to be happy to turn your hand to any part of the business and learn to use all the machines.
Winter 2026 / theactivemag.com
39-41_bjnotokKM.indd 41
41
05/01/2026 18:46
W I L L’ S W A L K
Stamford and Burghley Park A mud-free route exploring Georgian Stamford and Elizabethan Burghley House. What could be better this winter? By Will Hetherington.
42 Winter 2026 / the activemag.com
42-45_WillsWalkokKM.indd 42
05/01/2026 18:46
Will’s Walk The finest Elizabethan house in the land.
Difficulty rating The route
Start at the Stamford Arts Centre where St Mary’s Street meets idyllic St George’s Square. This is the beating heart of Georgian Stamford and every sash window embedded in stunning limestone piles on the period charm. Walk down old Blackfriars Street and cross Wharf Road. Continue along Albert Road and cross the Welland on the picturesque pedestrian bridge. Turn left on to Water Street and follow the road around to cross Barnack Road and enter Burghley Park via the Station Gate. Stay on the tarmac road as it bends left after the gate, passing the Princess Diana Memorial Garden and Burghley Park Cricket Club on the right. As you approach the house along this drive you can fully appreciate the majesty of the park. The trees were originally planted in avenues in the 17th century on the instruction of the fifth arl of xeter. However, in the late 18th century the ninth arl brought in Capability Brown, the most famous landscape gardener of them all, for a revamp. He created the Serpentine Lake and removed a lot of the original lime avenues, setting out the park as it remains today, using mainly nglish oaks. As you continue towards the house there are some pleasant undulations in the road and you will go through the gate into the inner park around the halfway mark. This gate also keeps the beautiful fallow deer where they are meant to be. They are used to visitors and make for a lovely addition to this stroll but it’s best to view them from a distance. Keep going and you will reach the magnificent lizabethan house built by William Cecil, Lord High Treasurer to Queen
lizabeth I, between 1 and 1 7. he mind boggles at the wealth he must have had at his disposal to create something so vast and enduring that we can still enjoy it today, nearly 00 years later. Carry on walking past the house as the road bends to the left and head downhill for about 100 metres. Before you reach another cattle grid look for the vehicle track to the left with a deer fence along the right hand side. Take this track and walk back up to join the main tarmac road. Go straight ahead here to take the road that goes towards Lion Bridge and just before you get to the bridge turn right on the hard track. Stay on this track, with Serpentine Lake on your left initially and keep going through the park until you rejoin the main access road. Turn left and go back through the gate and downhill for less than a minute before branching left. Stay on this road for about half a mile until you leave the park via the Bottle Lodges. Turn right and walk into Stamford on High Street St Martin’s – the grandest entrance to this pretty old town. Head down the hill and turn left at the George Hotel to walk along Station road, passing the alms houses of Lord Burghley’s Hospital on the right. Turn right at the end of the road to cross the Welland on the footbridge. Stay on the path and cross the Millstream on Lammas Bridge. Walk straight up Castle Dyke to the Sheepmarket, with its pubs and restaurants. This area really comes to life on a summer’s evening but you will find some refreshment here in the depths of winter too. From the Sheepmarket, go up Horseshoe Lane underneath the Welcome to Stamford sign and into Red Lion Square where Central Café might offer a welcome rest. To return to St George’s Square, walk east down the High Street from Red Lion Square and head down Cheyne Lane or Maiden Lane which both connect the High Street to St Mary’s Street in equally charming fashion.
The beating heart of Georgian Stamford where St Mary’s Street and Maiden Lane meet St George’s Square. Images: Will Hetherington
42-45_WillsWalkokKM.indd 43
Winter 2026 / the activemag.com 43
05/01/2026 18:47
Raffertys (240).qxp 30/05/2022 13:57 Page 1
Male Grooming & Haircare in the Heart of Stamford Book online at www.raffertysofstamford.com It’s easy, it’s convenient, it saves waiting around!
ALL GAS WORKS UNDERTAKEN Gas and electric boiler installs All gas appliances serviced Expert power flushing Central heating fault finding Central heating wiring inc Hive and Nest Underfloor heating Combi and condensing boiler specialist
All domestic plumbing services Energy saving products and advice Bespoke system design Unvented cylinders Vaillant and Glow worm accredited installers
St Mary’s Street Stamford PE9 2DS Mon - Wed: 8am - 6pm, Thur - Fri: 8am - 9pm, Sat: 7am - 4pm
07429 161091
Toni & Guy trained, 24 years experience
Untitled-4 1
44.indd 1
21/10/2024 16:29
08/01/2026 12:54
Will’s Walk
Essential information WHERE TO PARK There are plenty of car parks in Stamford. DISTANCE Three and a half miles.
START/ FINISH ©CROWN COPYRIGHT 2025 ORDNANCE SURVEY. MEDIA 018/25
HIGHLIGHTS The magnificent parkland and Burghley House, pretty old Stamford and the Bottle Lodges. REFRESHMENTS The Orangery at Burghley House, the pubs and restaurants in the Sheepmarket and Central Café. DIFFICULTY RATING One paw. THE POOCH PERSPECTIVE This is not a great walk for dogs as they are not allowed off the lead in the park because of sheep and there are deer within the inner fenced parkland. For your own safety and navigation make sure you have an OS map with you when you go out walking. You won’t regret it.
ACTIVE INFO There is tremendous freedom to roam in Burghley Park and you will never be cramped for space. From the house you can also walk across the lawn following the ha-ha towards Lion Bridge and return to the inner gateway via the stone vehicle track. It’s a resource we are lucky to have.
This route is ideal for winter because it’s on tarmac or hard track all the way round.
Winter 2026 / the activemag.com 45
42-45_WillsWalkokKM.indd 45
05/01/2026 18:47
46.indd 1
08/01/2026 12:54
Active Kids Oakham makes history Oakham School is delighted to announce the appointment of Lucy Pearson as its next head, the first woman to lead the school in its 440-year history. Lucy will take up the role in September 2026. An Old Oakhamian, head girl and England cricketer, Lucy brings a unique combination of deep personal connection and extensive leadership experience across education, national sport and innovation. Lucy joined Oakham in 1983 where she embraced academic, sporting and cultural life and demonstrated early leadership potential as head girl and later president of the Old Oakhamian Club. Her return in 2026 represents a meaningful reconnection with a community she credits for shaping her values and opening doors through bursary support. After Oakham, Lucy studied English at Keble College, Oxford, and pursued an international cricket career representing England in both Test and one day international formats. Twice named Vodafone England women’s player of the year, Lucy’s leadership style is rooted in elite performance: high expectations balanced with empathy, teamwork and resilience. Lucy has served as deputy head at Wellington College, head of Cheadle Hulme and most recently modernised the FA’s Education Division as director of FA Education. She also contributes nationally as Chair of the Lord’s Taverners, supporting young people with disabilities and from disadvantaged backgrounds through cricket. Lucy says, ‘Returning to Oakham feels incredibly special. The school opened doors for me, not least through the bursary support that made my education here possible, and it instilled the skills and values that have shaped every stage of my life. I feel privileged to be returning as head, to lead a school that gave me so much.’
Stamford one of top 100 cricket schools for 2026 Stamford School is delighted to be recognised once again in The Cricketer’s 2026 Schools Guide, placing them among the UK’s Top 100 senior schools for cricket. Under the leadership of head of cricket Josh Weller, supported by guest coach Matthew Hoggard, cricket at Stamford continues to develop with purpose. The coaching structure, facilities and competitive opportunities provide a clear pathway from junior involvement through to high-performance environments, and this has translated into consistent success for players. Several former Stamford students are now progressing in the professional game: Shan Masood (OS 06), Josh Hull (OS 22), Jake Tarling (OS 23), Joey Evison (OS 20), Zak Chappell (OS 14) and the most recent addition, Alex Green (OS 25). Their achievements reflect both their talent and the level of preparation that starts at Stamford. Girls’ cricket provision has grown rapidly too, with players moving into Leicestershire and The Blaze Academy as the pathway expands. That progress was reflected this season when 13 Stamford girls finished as national runners-up, a result built on sustained hard work, technical improvement and an impressive sense of shared purpose within the squad.
Winter 2026 / theactivemag.com
47-49_KidsokKM.indd 47
47
05/01/2026 18:47
Saturday 21st March 2026 10 am - 12 noon
All proceeds to support the Willoughby Foundation
Please visit
www.withamhall.com to book, tickets £5 per child, adults are free For children aged 1 to 10 years 48.indd 1 FP.indd 1 witham hall
Witham Hall School, Witham-on-the-Hill, PE10 0JJ
08/01/2026 06/01/2026 12:54 11:06
Active Kids
New head for Leicester High Nativity magic Last year’s Witham Hall School’s nativity, The Angel Who Nearly Missed It All, told the charming story of a well-meaning but perpetually late angel trying to catch up with the others to announce the birth of Jesus. It was a wonderfully humorous and light-hearted retelling that had the audience smiling throughout and happily joining in with the songs. A huge well done to all the pupils and staff involved.
A celebration of the arts Stamford School’s celebration of the arts drew a full audience for an evening that highlighted the school’s creative subjects. With music, drama, dance and visual art all represented, the event demonstrated how confidently the students express themselves across the arts. The programme featured accomplished vocal and instrumental pieces, polished dramatic extracts, dynamic choreography and an exhibition of impressive artwork produced throughout the year. Thank you to everyone who attended and supported the performers. The atmosphere created by a sold-out auditorium played a crucial role in making the evening such a memorable success.
John Partridge has been a valued member of the school community for the past four years, serving first as deputy head and, most recently, as acting head and has now been appointed to the permanent position with immediate effect. ‘It is an honour to be appointed head of school. Leicester High is a place where girls develop confidence, character and ambition and where every pupil is encouraged to discover what she can achieve. As both a member of staff and a parent, I know the strength of this community and the difference it makes to our pupils’ lives,’ says Mr Partridge.
Ben Youngs inspires Witham pupils Witham Hall pupils were treated to an unforgettable rugby masterclass led by England’s most-capped men’s player, Ben Youngs, and coaches from Gresham’s School. The day opened with a lively Q&A, where Ben Youngs shared highlights from his record-breaking career and offered advice for aspiring players. His inspiring stories and practical tips left pupils motivated and eager to join the afternoon session, which was packed with hands-on strength work, skills training, drills and fast-paced game play.
Winter 2026 / theactivemag.com 49
47-49_KidsokKM.indd 49
05/01/2026 18:47
“Rigorous academics, top-tier sports and a cultural offering to rival the West End.” – Tatler Schools Guide 2026
A-level, IB and BT EC
Pathways and programmes to fit you!
OPEN EVENTS SIXTH FORM SATURDAY 31 JANUARY Arrange Your Visit
01572 758758
Oakham.rutland.sch.uk
50.indd 1
@oakhamschool
SENIOR SCHOOL SATURDAY 7 MARCH
@OakhamSchool
@Oakham School
08/01/2026 12:54
ActiveBody E D I T E D B Y K AT E M A X I M
Help yourself It’s mid winter so help yourself combat SAD symptoms; for some the battle is very real
A
s winter tightens its grip we’ll hear more and more conversations about Seasonal Affective Disorder (SAD). The main causes of SAD are the shorter daylight hours and lack of sunlight which disrupts our circadian rhythms and supresses serotonin. Increased melatonin production, because of the lack of daylight causes tiredness. The right nutrition can help support your mood and boost your energy during darker months; food really can play a big part in managing the seasonal blues. The main characteristics of SAD which many people experience during the long, dark, gloomy days of winter can include a persistent low mood; lack of energy which can grow into hypersomnia which is the need to sleep a lot during the day, even after a good night’s sleep; carbohydrate craving meaning weight gain and a general lack of interest in doing anything, similar to symptoms of depression. We are all inclined to overload on carbohydrates to a certain
extent in the winter but many SAD sufferers go overboard. To combat this is it often recommended to eat more protein and fibre enriched foods to reduce the carbohydrate cravings. Many experts believe nutrition plays a meaningful role in managing SAD. Key dietary strategies include eating more of certain types of food including: • Omega-3 fatty acids which support mood and reduce in ammation. ound in fatty fish, axseed and walnuts. • Vitamin D: low levels are linked to depressive symptoms so it is strongly recommended we all take a vitamin D supplement. Vitamin D rich foods include eggs and oily fish such as salmon, sardines and mackerel. • Complex carbohydrates: whole grains stabilise blood sugar and mood. • Protein-rich foods:lean proteins provide amino acid, precursors for serotonin and dopamine. • Antioxidant-rich fruits and vegetables:
berries, leafy greens and citrus support overall health and mood. Swapping carbohydrate laden foods for more protein and fibre rich foods definitely does help combat some SAD symptoms. Of course, the most effective method, however unwilling you are, is to get outside every day and enjoy some fresh air and exercise. A bright, sunny winter’s day really is the tonic we all need so wrap up warm and enjoy getting out for a walk, or even a mooch around the garden. And even those dull, grey days when it never seems to actually get light can be beneficial too. resh air and exercise, even a 20 minute walk, helps increase dopamine and serotonin and boosts their levels, both of which increase mood and reduce stress. It is vital at this time of year to help ourselves try and combat SAD symptoms.
‘The main causes of SAD are the shorter daylight hours and lack of sunlight which disrupts our circadian rhythms and supresses serotonin.’ Winter 2026 / theactivemag.com
51_bodynotokKM.indd 51
51
05/01/2026 18:48
‘Nearly 58% of British employees have prioritised their wellbeing over the last six months compared to just 40% who did so over the last year’
Getting the work/life balance right More and more British workers are prioritising their wellbeing
W
orkout classes, healthy eating and self-care are all on an upward trajectory and don’t appear to be falling anytime soon. Nearly 58% of British employees have prioritised their wellbeing over the last six months compared to just 40% who did so over the last year, according to new research from Reward Gateway|Edenred. Looking at ways they practice wellbeing, two out of three employees are making time for themselves, perhaps feeling more comfortable turning down invitations as FOMO (fear of missing out) slowly becomes a thing of the past. Health is becoming a bigger priority with 55% of employees making sure they exercise regularly, sleep enough (54%) and manage a healthy diet (46%). In line with UK
consumption trends, nearly a third are reducing their alcohol consumption either cutting back completely or opting for alcohol-zero alternatives. Work-life balance is another focus many are targeting. Nearly half of employees surveyed said nothing is more important than this, with 35% of employees making sure they’re using up all their annual leave, whether that’s for holidays away or just some down-time. And 29% are also setting boundaries while they’re at work by taking their lunch break rather than eating through work, and finishing on time. A minority (15%) have even reduced or changed their working pattern either going part-time or adjusting their working hours. Creative outlets are another popular way of putting wellness first as 1 of working
people have taken up a new hobby, 12% have started attending therapy or talking sessions while another 12% participate in regular wellbeing sessions, workshops and classes. Chris Britton from Reward Gateway|Edenred says: ‘Life has never felt as fast-paced as it does now which is why it’s great that employees are putting themselves first and slowing down. hether that’s by re-energising with some deserved alone time or getting in a full eight hours of sleep, it’s important that our British workforce is doing what they need to feel well-rested, happy and, most importantly, in the best condition to go through their day productively. ‘Wellbeing should be at the forefront of business agendas and the Government should support this move if we want to see the country, and its people, thrive.’
52 Winter 2026 / the activemag.com
52-53_bodynotokKM.indd 52
05/01/2026 18:49
ActiveBody
Nutrition hacks Nutritionist Emily Kerrigan recommends a few simple food hacks
T
he New Year is a time when we often look to reset and prioritise our health but with so much noise in the public domain regarding healthy eating it can be tricky knowing where to start. As a registered nutritionist, I wanted to write a book based purely on scientific evidence no fads allowed. I also wanted to take nutrition back to basics and explain in bite-sized, achievable steps the simple ways that we can all eat better every day for the benefit of our health. My nutrition hacks are all one or two-page tips that anyone can easily implement into their daily diets. You can read the book from cover to cover or ust dip in and pick something new to try. Along the way, I explain exactly what a balanced diet looks like, bust a few myths and include lots of easy, tasty recipes to help you feed your body better. o give you a avour, here’s my 10-point nutrition plan that everyone can start today 1. Don’t think of nutrition as a short-term health-kick but rather a way of introducing new healthy-eating habits incrementally that become fixed with time. o-yo dieting has been proven not to work in the long term. It’s much more effective to find a balanced way of eating that works for you, for good. 2. Avoid labelling foods ‘good’ or ‘bad.’ Balanced diets can include both cake and kale. It’s what we eat on repeat that matters for our health not what we eat on occasion. o have a slice of chocolate cake if you fancy one, ust maybe top it with some berries or chopped nuts to add a few extra nutrients.
3.
4.
5.
6.
Remember that the way we eat is shaped by multiple factors from time, affordability and availability to culture and beliefs. Find a pattern of healthy eating that works for you. If it fits into how you already live your life, you’ll be far more likely to embrace it. Takeaways and fast food are often high in saturated fat, salt and sugar. Cook with fresh ingredients at home whenever you can and use herbs, citrus, garlic and spices to avour meals instead of salt. There are lots of cookery hacks in the book to help you swap sugary and fatty options for healthier choices too. Boost the nutrition in meals you regularly make with simple swaps like switching white bread for wholegrain, or standard pasta for red lentil pasta. Think about what you can include not exclude. Eat as many plants as possible. That includes herbs, spices, pulses, legumes, nuts and seeds, as well as fruit and veg. Bags of frozen veg are great to have on standby to add as extras to meals. Freezing retains all the nutrients so they’re both practical and economical.
Try meal-planning ahead of your weekly food shop it will save time and money whilst cutting back on panic-purchasing less healthy options when you don’t have anything to eat midweek. 8. It sounds obvious, but stock your kitchen with nutrient-dense foods. If these are always on standby whilst the biscuit tin is empty, you’ll only ever have healthy options close by to fuel you better. 9. eep an eye on portions. It’s easy to underestimate how much we eat (which might mean consuming more calories than we need) whilst at the same time not really knowing what a recommended daily portion of fruit and veg should look like either (which might mean not eating sufficient . y book explains how to use your hand to understand portions your clenched fist is one portion of your 5-a-day, for example. 10. inally, remember to move your body as well as nourish it. hat needn’t necessarily mean hitting the gym. Brisk daily walking is an excellent mood and health booster and works wonders at this time of the year when it’s sometimes tempting to hibernate. ISBN 9781837997411 Price £12.99 7.
‘As a registered nutritionist, I wanted to write a book based purely on scientific evidence – no fads allowed.’ Winter 2026 / the activemag.com 53
52-53_bodynotokKM.indd 53
05/01/2026 18:49
Pashley Kingsman: handmade bicycles from Stratford upon Avon
Discover Rutland, Stamford & Market Harborough on 2 feet, with 2 poles
The perfect blend of Fitness, Adventure & Nature Jo Douglas 0794 9392 018
www.nordicwalkit.co.uk
GEORGE HALLS CYCLE CENTRE 10-12 Northampton Road, Market Harborough, Leics, LE16 9HE. 01858 465507 www.georgehallscycles.co.uk georgehallscycle@aol.com
Untitled-8 1
54.indd 1
Learner sessions | Guided walks | Holidays
24/12/2024 16:33
08/01/2026 12:54
ActiveBody
Walking tall Chartered physiotherapist Sarah Babbs explains how good balance and posture are vital for us all
I
mproving one’s balance can have a positive effect on so many parts of our lives. Along with postural changes as we move, we can look at how the body responds to forces from both within and outside of it. How often do we hear the words ‘my posture is terrible?’ One question I have though is, what is great posture? Is it that stance when we are told: ‘Head up, shoulders back, stomach in?’ Or is it more subjective, a feeling of happiness re ected in our bodies which shows up as walking with our heads held high, relaxed, with little effort. And is the reverse true when we are feeling crushed and anxious? We walk in a slumped fashion when people can almost see the weight of the world is on our shoulders? Posture is not a static body position. Watching soldiers on parade we see ‘perfect’ posture. But if we gave them a tennis racket would they be able to maintain that same position as they struck a forehand? In the sporting world you need good balance and movement to kick a ball, swing a tennis racket or shoot a netball. In dance, imagine a pirouette from a dancer with poor balance. And, of course, as we age, our balance can affect staying upright and not falling. The ability to move in and out of the ‘posture’ is paramount and that takes place around three planes of movement in the
‘One way of describing good mobility is using the Central Longitudinal Axis (the CLA) which acts as a reference point for movement. ’
body. hese are imaginary at surfaces throughout the body and three axes of movement describing the mobility around these planes. For example, a skater performing an upright spin will rotate the body in the vertical axis, a gymnast may do a cartwheel in the sagittal axis but a forward somersault would be in the frontal axis. One way of describing good mobility is using the Central Longitudinal Axis (the CLA) which acts as a reference point for movement. The fabulous physiotherapist Joanne Elphinstone, who I have mentioned before, talks of it rather like having a long, thin balloon through the body which gives buoyancy and power to movement, exible, yet maintaining structural integrity as we move. aving a good CLA allows efficient movement from a secure axis. If the gymnast ‘lost’ their CLA by folding forward at the waist as they did the cartwheel it would be poorer in quality, power and direction. We can assess balance and the maintenance of CLA with a basic request to stand on one leg, first with the eyes open and then with eyes closed. This request often leads to a ash of horror across a patient’s face as they try to gather the courage and position to do this. It is astonishing how much we use our visual cue for balance. But it is vital to be able to do this so we can manage in situations such as low or little light.
Another test is the Y Balance test. Here we ask the person to stand on one leg then reach forward with the foot as far as possible. Then behind to the left and then to the right. Attempting this, or a simple lunge, will show if the CLA can be maintained or if there are compensatory patterns such as leaning over, losing the level pelvis, clenching the fists or further grimaces of horror. There are many different ways to help improve balance and the CLA for sport, and everyday life, and we start in a simple way. e often start with ‘finding the feet,’ improving the connection between the thousands of nerve endings on the soles of the foot and the brain, allowing the brain to know how to manage our centre of gravity. Working from here to helping the patient carry their body naturally, and with minimum effort, may include imagining a balloon tethered to the head allowing it to oat above you when moving around. Suggesting the person choose their favourite colour of balloon can have a surprisingly positive effect; the extraordinary power of the brain. Even the action of sitting upright has been shown to improve anxiety. So, balloons over the head and positive thoughts as we walk can carry us along the way. A perfect start to 2026. To contact Sarah ring 07780 900201 or 01780 480889.
Winter 2026 / theactivemag.com 55
55_bodyokKM.indd 55
05/01/2026 18:49
Jeremy Smithson-Beswick tells us what’s been going on in local sport
O
akham Rugby Club entered the new year in optimistic mood after some improved performances on the field including wins over Vipers’ second string and tamford College ld Boys their first away win since 2023 - and having seen ‘players develop, new faces pull on the shirt for the first time and strong progress.’ After a couple of years when the club seemed to be losing their way a little that’s great to hear. Director of ugby Luke Appleton re ected on ‘real progress being made both on and off the pitch.’ Indeed playing numbers are up to such an extent that they may soon field a second and this year will also see the return of colts rugby, which is of such importance in the longer term as a pathway to feed the first . Appleton continued ‘We head into 2026 with a positive mindset, growing momentum and genuine excitement about what lies ahead.’ his renaissance is good news for the town so get yourself down there soon to cheer on from the touchline. antastic lunches too. Stamford continue to settle in nicely in Regional 2 following their promotion and sit mid-table after what they called ‘a memorable year.’ Never satisfied, they lamented some ‘inconsistency’ in the first half of the season but the new year’s resolution is to be ‘intent on climbing the league and putting together a strong second half.’ hey were denied a winning end to 2025 by a last minute converted try from opponents Daventry to level the scores but that result nevertheless shows signs of progress, coming after a 31-22 defeat to the
Image: @stamfordrufc
same side on the opening day. Doing even better are undle, a remarkable second in National League with ten wins from fourteen after their own promotion last term their fifth in only seven seasons. Can they make it six from eight? Captain Conor Gracy certainly thinks so having told the Rugby Paper they’re well equipped to do so. Like tamford they drew their last game of 2025 but it was they who made the comeback against third placed Bury St Edmunds having been 0-21 down
‘Doing even better are Oundle, a remarkable second in National League 2 with ten wins from fourteen after their own promotion last term – their fifth in only seven seasons.’
early on, and only a narrowly missed conversion at the end denied them a famous win. hat match saw the debut and first try - of what may prove to be a key signing; outh African anker haun Adendorff, who played professional rugby for Northampton aints. Market Harborough, although a couple of tiers down from Oundle (in the same league as Stamford) are doing their damnedest to close that gap and are proudly top by three points - and also have a relatively comfortable cushion of twelve from third place. hey finished the year with an away win at Olney with their forwards, as so often this campaign, in complete control. heir women’s first are in fifth, three places behind Oundle’s who beat them rather emphatically earlier in the season. In fact, not only are undle omen unbeaten but have games in hand that may see them go top. Not bad for their first season with a squad that has grown from
56 Winter 2026 / theactivemag.com
56-57_roundupokKM.indd 56
05/01/2026 18:50
ActiveSport ‘Manager Graham Drury will hope the recent signing of Leon Lobjoit, a forward with over 100 goals to his name, will help them turn the corner.’ goals has been the issue since the start with only thirteen from twenty league games so far. Manager Graham Drury will hope the recent signing of Leon Lobjoit, a forward with over 100 goals to his name, will help them turn the corner. Drury said ‘Every pre-season I’ve tried to sign him. Leon is not just a great goal scorer but works his socks off…by signing this lad we show we’re not giving up.’
Image: @stamford_afc
seven to thirty in short order. Stamford’s women are third over on the eastern side of the leagues finishing their year with a 17-17 draw at Hitchen Ladies having fought back three times. Coach Paul Beard said ‘Strong second half, just missing that clinical edge.’ Football now and Harborough FC continue to vie with their rugby colleagues for the title of most successful club in the town, missing out on the bragging rights for now by being only second - albeit with three games in hand. Looking back on the season the club’s Ben Monti said there was a healthy mix of caution and quiet confidence about their promotion prospects. ‘Having suffered just one league defeat all season
Show your support for local sport Email mary@theactivemag.com
and claimed victories over higher league opposition, there’s a growing belief that Harborough’s position has been fully earned’ he said, adding that ‘A club that was playing United Counties League football just four years ago is now consistently going toe-to-toe with National League opposition, refusing to be overawed by the occasion or the challenge.’ With the prospect of three promotions in five years, he can be forgiven for calling it ‘a special project at a club on an exhilarating trajectory.’ Stamford Daniels can only look on enviously from their position at the foot of the same table. Not many would have predicted such a difficult time after many seasons challenging at the top but scoring
DESIGN FOR PRINT MAGAZINE BROCHURE ADVERTISING BRANDING LOGO contact@zerosixdesign.com www.zerosixdesign.com
Just time to fit in an unseasonal mention of cricket, as Leicestershire and Rutland cricket association announce the launch of a new Tape Ball league. Originating in Pakistan, it’s described as fast, accessible and easy to play for all ages and genders. Fifteen sides will be put together to play weekly from early this year. More news about how to get involved as we get it. Lastly, if you’ve any fizz left after the festive season, I suggest you raise a glass to Archie Hemsley. He recently won a major trophy by beating thirty fellow members of Luffenham Heath Golf Club. A reluctant hero, he told the BBC ‘I’m not all that keen on winning. Other people like that’ and that getting out into nature means more to him. ‘It’s lovely seeing the birds and the bees, and exercise’. Michael Farr, head professional called him ‘a remarkable man’. By now, you may be wondering why he merits such attention both locally and nationally. Did I forget to mention that Archie is 101 years old? Happy new year.
D.G NORMAN AGRICULTURAL ENGINEERS
Horticultural and Agricultural Repairs Lawnmower and Chainsaw Repairs TEL: 01536 770966 MOBILE: 07860 373465 Cottons Farm Buildings, Rockingham, Market Harborough LE16 8TF
www.dgnorman.co.uk
Winter 2026 / theactivemag.com
56-57_roundupokKM.indd 57
57
05/01/2026 18:50
ActiveSport
HUNGERTON
ROUTE Distance: 30.85 mi Elevation: 1,494 ft
On your bike This month Gary Waterfall rides 30 miles starting at Buckminster with 1,500 feet of climb
SALTBY SKILLINGTON
WOOLSTHORPE SPROXTON
BUCKMINSTER START / FINISH
S
tart at The Coffee Barn in Buckminster. Turn right and head off northwest through Sproxton before turning right on the road to Saltby. Leave Saltby heading northeast until you get to Hungerton where you follow the right turn and then right again after two miles and head south to Skillington. In Skillington ride southeast and south for two miles before turning left to Woolsthorpe. Head south again from here, riding through North Witham to South Witham along the undulating road. A quick right and left to ride through Thistleton and then take the right turn to Market Overton and down the hill to Teigh. Turn right at the T junction and head north back to Wymondham; up past the windmill and follow the road back to Buckminster.
NORTH WITHAM
SOUTH WITHAM WYMONDHAM
THISTLETON EDMONDTHORPE
For the route, follow this link or scan the QR code. https://www.strava.com/
MARKET OVERTON TEIGH
58 Winter 2026 / theactivemag.com
58_BikerideokKM.indd 58
05/01/2026 18:50
59.indd 1
08/01/2026 12:54
VISIT OUR OAKHAM SHOWROOM
Discover a full range of premium grounds care equipment, featuring machinery from John Deere, Stihl, Husqvarna, and more, all avai available at our one-stop shop for purchases, hire, and specialised soluti ons. solutions.
Your premier supplier of...
Walk behind mowers
Ride on mowers
Out-front mowers
Email: oakham@benburgess.co.uk | Phone: 01572 492492 Location: Hackamore Way, Barleythorpe, Rutland LE15 7FS
60.indd 1
08/01/2026 12:54