2026 PGA TOURNAMENT SCHEDULE
DATES TOURNAMENT
* Schedule subject to change + Signature Event # Not PGA TOUR Co-sponsored ^ Co-sanctioned with DP World Tour
JUN 4 - 7
JUN 11 - 14
JUN 18 - 21
JUN 25 - 28
JUL 2 - 5
JUL 9 - 12
JUL 9 - 12
JUL 16 - 19
JUL 16 - 19
JUL 23 - 26
JUL 30 - AUG 2
The Memorial Tournament presented by Workday
Muirfield Village Golf Club
Dublin, OH • USA
RBC Canadian Open
TPC Toronto at Osprey Valley (North Course) Caledon, Ontario • Canada
U.S. Open
Shinnecock Hills Golf Club
Southampton, NY • USA
Travelers Championship
TPC River Highlands Cromwell, CT • USA
John Deere Classic
TPC Deere Run Silvis, IL • USA
Genesis Scottish Open
The Renaissance Club North Berwick • Scotland
ISCO Championship
PARAMOUNT, GOLF, CBS, ESPN+, SXM
PARAMOUNT, GOLF, CBS, ESPN+, SXM
PEACOCK, NBC, GOLF, ESPN+, SXM
PARAMOUNT, GOLF, CBS, ESPN+, SXM
PARAMOUNT, GOLF, CBS, ESPN+, SXM
Hurstbourne Country Club Louisville, KY • USA GOLF
The Open Championship
Royal Birkdale Golf Club
Southport • England
Corales Puntacana Championship
Puntacana Resort & Club (Corales Golf Course) Punta Cana • Dominican Republic GOLF
3M Open
TPC Twin Cities Blaine, MN • USA
Rocket Classic
Detroit Golf Club
Detroit, MI • USA
PARAMOUNT, GOLF, CBS, ESPN+, SXM
PARAMOUNT, GOLF, CBS, ESPN+, SXM
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2026 PGA TOURNAMENT SCHEDULE
DATES TOURNAMENT
AUG 6 - 9
AUG 13 - 16
AUG 20 - 23
AUG 27 - 30
SEP 17 - 20
SEP 24 - 27
OCT 1 - 4
OCT 8 - 11
OCT 22 - 25
OCT 29 - NOV 1
NOV 5 - 8
Wyndham Championship Sedgefield Country Club Greensboro, NC • USA
FedEx St. Jude Championship TPC Southwind Memphis, TN • USA
BMW Championship Bellerive Country Club
St. Louis, MO • USA
TOUR Championship East Lake Golf Club Atlanta, GA • USA
+ Signature Event
* Schedule subject to change
PARAMOUNT, GOLF, CBS, ESPN+, SXM
PARAMOUNT, GOLF, CBS, ESPN+, SXM
PARAMOUNT, GOLF, CBS, ESPN+, SXM
PARAMOUNT, GOLF, CBS, ESPN+, SXM
Biltmore Championship Asheville The Cliffs at Walnut Cove Asheville, NC • USA GOLF
Presidents Cup Medinah CC (No. 3) Chicago, IL • USA
PARAMOUNT, GOLF, NBC
Bank of Utah Championship Black Desert Resort Ivins, UT • USA GOLF
Baycurrent Classic Yokohama Country Club Yokohama • Japan GOLF
Butterfield Bermuda Championship Port Royal Golf Course Southampton • Bermuda GOLF
VidantaWorld Mexico Open Vidanta Vallarta Vallarta • Mexico GOLF
World Wide Technology Championship
El Cardonal at Diamante Los Cabos • Mexico GOLF
# Not PGA TOUR Co-sponsored
^ Co-sanctioned with DP World Tour
(. . .continued on page 10)
2026 PGA TOURNAMENT SCHEDULE
DATES TOURNAMENT
Good Good Championship
Omni Barton Creek Resort & Spa
* Schedule subject to change
NOV 12 - 15
NOV 19 - 22
DEC 3 - 6
DEC 11 - 13
Fazio Canyons Course)
Austin, TX • USA
The RSM Classic
Sea Island Golf Club (Seaside Course)
St. Simons Island, GA • USA GOLF
Hero World Challenge
Albany GC
Albany • PARAMOUNT, GOLF, NBC
Grant Thornton Invitational
Tiburón Golf Club
Naples, FL • USA PARAMOUNT, GOLF, NBC
+ Signature Event
# Not PGA TOUR Co-sponsored
^ Co-sanctioned with DP World Tour
2026 LPGA TOURNAMENT SCHEDULE
2026 LPGA TOURNAMENT
SUSTAINABLE INVESTMENT STRATEGIES
Have you ever thought about or heard about sustainable investing?
If not, here is some information about what it means and how one can approach it. First, sustainable investing refers to socially responsible investing (SRI) as well as environmental, social and governance data investment (ESG).
A sustainable investment strategy considers environmental, social and corporate governance criteria to generate long-term competitive financial returns as well as a positive social impact.
There are two ways to look at these investment strategies. Do you want to eliminate from your portfolio certain industries because of what they do (SRI) or are you more interested in investing in
companies that do good which is called (ESG)?
SRI, or Impact Investing, generally refers to making investments based on one’s values - avoiding companies that don’t fit your morals. Some companies that are often excluded are those that make their profits from tobacco, fossil fuel, firearms, and alcohol but at the end of the day, you are the judge.
ESG investing is focused on how the company operates. Does the company have a positive or negative impact on climate change, what is the company culture, and what is the corporate structure in relation to its stakeholders?
To accomplish your goals, consider an asset manager’s history and whether they have dedicated the
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necessary resources to provide ongoing research and analysis.
To maintain returns while investing sustainably, seek out a fund that is benchmarked to a broad-based index. This shows the manager’s goal is to provide market-like or better than market returns.
Research has shown that companies that best manage their environmental and social impact and follow good governance practices (ESG) are more profitable in the medium and long term. The growth in sustainable investment opportunities has been substantial as individuals choose to find investments that align with their goals.
The Global Sustainable Investment Alliance reports a 34 per cent increase in these investments over the last two years.
HOME LIBRARY
HAVE YOU EVER THOUGHT OF CREATING A LIBRARY IN YOUR HOME?
Home libraries are a dedicated space to relax and enjoy reading time. If you love books and have a lot of them, it is a great way to
enjoy your collection. It is also a personal statement about what you’re interested in; books and mementos can serve as a history
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of your life.
It is wonderful if you have a room that can be designated as the library but that really isn’t necessary. What’s most important is to create a cozy space for your collection. A library can be created in many different spaces since a room can be multi-functional. Sometimes there is space under a staircase or in a quiet nook, maybe a wall in the dining room or the hall. A fireplace can often be surrounded by bookshelves to create a library. Even a bedroom can be an interesting place to create your library; it could even be used as a wall unit above your headboard. All it takes is a little imagination.
Your personal library isn’t necessarily just for books. It is a place to show off collections, photos, albums, plants and even art. It can all be incorporated in the design. It is really about your own interests, which is what makes it personal.
You might want to include a desk in your library wall or a hidden space to hide games and other important knick-knacks.
Keep in mind that a library should feel like a cozy retreat for reading. Depending on the space, consider
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the color palette. Deep rich colors are relaxing in a library, but it all depends on the library’s location and the design of your home. Wood paneled libraries are traditional but there are many ways to create a relaxing space, depending on your own individual aesthetic. If you have a window with surrounding bookshelves, a window seat makes the perfect addition. Add a comfortable oversized chair if you have space.
Don’t forget to consider lighting, which depends on the size and location of your library. Use picture lights mounted at the top of the shelves to illuminate books and add a dramatic effect. For a traditional look, use wall sconces.
For actual reading, recessed lighting is appropriate as it can be dimmed by preference. Table lamps are always appropriate as are floor lamps depending on the location and available space in your own library.
Whether your home is large or small, there is always a space for a personal library.
BANANA DATE NUT BREAD
• 3 ripe bananas mashed
• 2 eggs
• 1 stick butter
• 1 cup unbleached flour
• 1 cup whole wheat flour
• 1/2 cup shelled walnuts chopped
• 3/4 cup Medjool dates chopped and pitted blitzed with 1/4 cup water in a blender ( or 3/4 cup of sugar without water)
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tsp vanilla extract
• Preheat the oven to 350 degrees
• Grease a 9x5x3 bread pan
• Cream butter and date mixture
• Add eggs one at a time, beating well
• Sift flour, baking soda, and salt and add to creamed mixture
• Fold in mashed bananas, vanilla and walnuts
• Pour mixture into the bread pan
• Bake for 50-60 minutes or until the toothpick comes out clean
• Cool for 10 minutes and then put on a rack
LOCAL EVENTS GUIDE PALM BEACHES
PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
JUNE
JUNE 20 | SUNNY SIDE UP MARKET
Invite your Family & Friends for a Day Full of Fun! Sunny Side Up Market offers locally sourced Fresh Produce & Artisanal Goods! For more info visit: sunnysideupmarket.com
JUNE
26 - 28
| BOAT SHOW
Come and join the West Palm Beach Summer Boat Show at the South Florida Fairgrounds Expo Center. 128,000 square feet showcasing powerboats up to 40’ including center consoles, walkarounds, cruisers, deck boats, pontoons, bass, personal watercraft, and accessories. Insurance and financing will be available onsite; trades are accepted. For more info visit: southflaboatshow.com
JULY
JULY 4 | INDEPENDENCE
DAY
Celebrate America’s Independence Day at the City of Fort Lauderdale’s free 4th of July Spectacular! The Independence Day Celebration will feature a patriotic extravaganza on and along Fort Lauderdale Beach featuring live bands, a kids zone, beach games, contests, family activities and a dazzling fireworks display. For more info visit: https://tinyurl.com/58dxbu5e
JULY
9
- 19 | SHAKESPEARE BY THE SEA
Palm Beach County’s longest-running, summertime cultural tradition returns when The Palm Beach Shakespeare Festival and Palm Beach County Parks & Recreation present the Shakespeare by the Sea. From Henry the IV and Henry the V, to The Merry Wives of Windsor, the character of Falstaff looms larger-than-life. This original production, written by Artistic Director Trent Stephens, uses scenes from each play to weave together
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LOCAL EVENTS GUIDE PALM BEACHES
PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU. (. . .continued from 30) (. . .continued on page 34)
the tale of the life and times of history’s greatest wit and scoundrel. For more info visit: pbshakespeare.org
AUGUST
AUG 5 | JAZZ FESTIVAL
The Palm Beach International Jazz Festival is a full, one-day music event which will feature highly acclaimed, award winning jazz artists. The festival will honor the many wonderful facets of jazz including the Great American Songbook, jazz standards, Bebop, Brazilian and Latin jazz. A true feast for the ears. For more info visit: palmbeachinternationaljazzfestival.org
SEPTEMBER
SEPT 1 - 30 |
FLORIDA
FLAVOR SOUTH
Flavor South Florida is a monthlong dining event established in 2007 to introduce diners to the vast array of restaurants. Offering dining deals from St. Lucie to Boca Raton during the month of
September. For more info visit: flavorpb.com
SEPT 14 | BREW FEST
FemAle Brew Fest is an annual craft beer festival for ALL Beer lovers (men included) dedicated to highlighting and featuring female beer experts and brewers. The festival aims to create a platform for women in the brewing industry, offering an opportunity for them to showcase their craft, share their stories, and inspire future generations, all while listening to the sounds of Dj LaTrice Perry . For more info visit: femalebrewfest.com
OCTOBER
Oct 1 - 31 | Fright Nights
Fright Nights is the premier haunted house attraction in South Florida, bringing you bone chilling haunted houses, creepy characters, live entertainment, scare zones, and more! For more info visit: myfrightnights.com
LOCAL EVENTS GUIDE PALM BEACHES
PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
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OCt 9 - 18 | OKTOBERFEST
One of the largest in the country. Two bands over the course of two weekends and one band we brought in from Munich! We offer authentic German cooking, domestic wine and imported beer, a carnival and much more. Mark your calendars for our annual Oktoberfest the second and third weekends of every October. We hope to see you there! For more info visit: oktoberfestflorida.com
NOVEMBER
NOV 13 - 15 |
CARD SHOW
Located less than 2 miles from the beautiful beaches of West Palm Beach, and minutes from the Palm Beach International Airport, World Champion Sports Cards brings one of the largest card & collectible shows to the state of Florida. For more info visit: palmbeachcardshow.org
DECEMBER
Dec 10 - 13 | FOOD & WINE
FEST
This gastronomic experience hosts an unprecedented collection of talent for this four-day foodie festival. Residents and visitors alike will savor the many culinary creations, as master chefs mix, blend and create culinary magic in an unmatched resort destination. For more info visit: pbfoodwinefest.com
JANUARY
JAN 16 - 17 | FESTIVAL OF
THE ARTS
The Downtown Delray Beach Festival of the Arts, consistently ranked as one of the best art affairs in the U.S. by Sunshine Artist Magazine, blends long-time favorites with the most buzz-worthy names on the contemporary arts scene. This juried art festival of hand-crafted artwork includes glass, photography, painting, mixed media, fiber, jewelry and much more. This much anticipated, premiere Delray Beach art festival showcases the fine art of
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LOCAL EVENTS GUIDE PALM BEACHES
PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
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hundreds of artists exhibiting and selling their work in an outdoor gallery. For more info visit: https://tinyurl.com/4x45y4e4
JAN 15 - 31 | SOUTH FLORIDA FAIR
Five stages of continuous entertainment await you every year during the South Florida Fair! The grounds attractions and educational shows in Yesteryear Village are sure to make your visit memorable. For more info visit: southfloridafair.com
FEBRUARY
FEB 12 - 14 | CRAFT SHOW
The prestigious Palm Beach Fine Craft Show makes its triumphant return to the Palm Beach County Convention Center. This elegant showcase features the nation’s top contemporary craft artists, offering their latest celebrated works in a comfortable, indoor setting. For more info visit: palmbeachfinecraft.com
MARCH
MARCH 1 - 28 | RENAISSANCE FESTIVAL
Travel back in time to the 16th century at the Annual Florida Renaissance Festival at Quiet Waters Park in Deerfield Beach. You’ll meet sword fighters, magicians, heroic knights and over 100 performers ready to entertain you. Feast on a cornucopia of food fit for a king or queen. Visit the Enchanted Artisan Marketplace where merchants will demonstrate and sell their wares - blown glass, wooden toys, unique pottery and more. For more info visit: ren-fest.com
MARCH 17 - 21 | BOAT SHOW
The Palm Beach International Boat Show will take place along Flagler Drive in Downtown West Palm Beach. Throughout the show, guests were treated to the latest in yacht and superyacht designs, sportfishing boats, cruisers, center consoles, inflatables, and a wide range of marine accessories. Apart from the lineup of boats,
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LOCAL EVENTS GUIDE PALM BEACHES
PLEASE NOTE: WE’RE AWARE THAT THESE UNCERTAIN TIMES ARE LIMITING MANY ASPECTS OF LIFE AS ARE UNCERTAIN. DUE TO THE CURRENT SITUATIONS, MANY EVENTS HAVE EITHER BEEN CANCELLED, RESCHEDULED, OR CHANGED TO VIRTUAL EVENTS. PLEASE VERIFY ALL EVENTS PRIOR TO ATTENDING. THANK YOU.
. .continued from 38)
guests also enjoyed live music, refreshing beverages & concessions, and exciting activities, such as the AquaZone and Kids Fishing Clinics. For more info visit: pbboatshow.com
APRIL
APRIL TBA | WINE & FOOD FEST
Over 20 years ago the first Las Olas Wine & Food Festival took place to benefit the American Lung Association. Come together to enjoy the fantastic culinary talents of South Florida, while raising money for a good cause. You will sip, sample and enjoy dishes from 50+ of South Florida’s finest restaurants and more than 40 wineries and breweries and the event is infused with more fun and excitement. For more info visit: lasolaswff.com
MAY
May 1 | Music Festival
South Florida’s premier celebration of local music, bringing together 20+ bands across 2 stages for an unforgettable day of live performances. Enjoy a variety of food trucks and beverage options featuring local favorites and festival classics. Join thousands of music lovers for an epic celebration of South Florida’s music scene. For more info visit: 561musicfestival.com
2027 GRAND SLAM TOURNAMENT SCHEDULE
DATE
2026 GRAND SLAM TOURNAMENT
SCHEDULE
JUNE 1 - MON 12:00 PM Fourth Round
JUNE 1 - MON 8:15 PM Fourth Round
JUNE 2 - TUE 12:00 PM Quarterfinals
JUNE 2 - TUE 8:15 PM Quarterfinals
JUNE 3 - WED 12:00 PM Quarterfinals
JUNE 3 - WED 8:15 PM Quarterfinals
JUNE 4 - THUR 2:30 PM Ladies Semifinals
JUNE 5 - FRI 2:30 PM Mens Semifinals
JUNE 5 - FRI 8:15 PM Mens Semifinals
* Schedule subject to change
JUNE 6 - SAT 3:00 PM Ladies Singles Final, Mens Double Final
JUNE 7 - SUN 3:00 PM Mens Singles Final, Ladies Doubles Final
DATE
2026 GRAND SLAM TOURNAMENT SCHEDULE
* Schedule subject to change
JUNE 29 - MON 11:00 AM Men's & Ladies' 1st Round
JUNE 30 - TUE 11:00 AM Men's & Ladies' 1st Round
JULY 1 - WED 11:00 AM Men's & Ladies' 2nd Round
JULY 2 - THU 11:00 AM Men's & Ladies' 2rd Round
JULY 3 - FRI 11:00 AM Men's & Ladies' 3rd Round
JULY 4 - SAT 11:00 AM Men's & Ladies' 3rd Round
JULY 5 - SUN 11:00 AM Men's & Ladies' 4th Round
JULY 6 - MON 11:00 AM Men's & Ladies’ 4th Round
JULY 7- TUE 11:00 AM Ladies' and Gentlemen's Quarterfinals
JULY 8 - WED 11:00 AM Ladies’ and Gentlemen’s Quarterfinals
JULY 9 - THU 11:00 AM Ladies’ Semifinals
JULY 9 - THU 11:00 AM Gentlemen’s Semifinals
JULY 10 - FRI 11:00 AM Ladies’ Singles Final & Men’s Doubles and Mixed Doubles
JULY 11 - SAT 11:00 AM Gentlemen’s Singles Final & Ladies’ Doubles
2026 GRAND SLAM TOURNAMENT SCHEDULE
HISTORIC TOWNS IN
Florida
If you happen to be driving through Florida, there are several interesting and historic towns worth visiting. St. Augustine, the oldest town in America, is located on the northeast coast of the state, just south of Jacksonville. Then head south to enjoy the Lake Wales Ridge, which includes the towns of Sebring, Lake Placid and Avon.
First settled in 1565 by the Spanish and predating both Jamestown and Plymouth Rock, St Augustine was first seen by Admiral Pedro Menendez de Aviles. Visit Castillo de San Marcos, a 17th century Spanish stone fortress, and the cobblestoned historic downtown that includes over 30 historic houses. Remember, this is the city known for the Fountain of Youth, so be sure to see the Fountain of Youth Archaeological Park where
visitors can drink from the spring. Next, head south to Lake Wales, which has an ‘old Florida” vibe and is one of the most scenic areas in the state. Known for its cypress trees, citrus groves and abundance of freshwater lakes, Lake Wales can’t be missed! Enjoy the history of these towns and don’t miss Highlands State Park for hiking, biking, birding and a variety of rare and native plants.
Sebring has undergone a major restoration of its historic downtown. There is a lot to see and do, particularly if you are a history buff. Sebring was founded in 1912 by Ohio pottery manufacturer George E. Sebring and is now designated as a 1920’s Historic District on the National Register of Historic Places. Known as “The City on the Circle” because of its design
which is based on the ancient Egyptian city of Heliopolis. With a circular park, all roads radiate from there which makes Sebring very distinctive.
Lake Placid was founded in 1927 and has two nicknames: the “Town of Murals” and “The Caladium Capital of the World”. It is known for its art scene with over 50 murals throughout the town, it is a sight to behold. Some of the murals are as large as 175 feet
ENJOY YOUR
Travels
wide and 30 feet tall and depict the town’s history including the town’s Native American heritage. There is also the Historical Society Depot Museum located in the original railroad depot. And don’t miss the interesting boutiques and restaurants in the downtown area.
Avon Park is known as the “City of Charm” because of its historic downtown and small town feel. It was founded in 1886 and is the oldest town in the region, It was named after Stratford-upon-Avon, England. Visit the Avon Park Depot Museum and the Museum of Florida Arts and Culture. Babe Ruth and Clark Gable stayed at the historic Hotel Jacarinda downtown.
WELLNESS TRENDS FOR 2026
In 2026, there will be a focus on fitness and AI will be a part of this trend. It will revolutionize the industry through personalization, instant feedback and data tracking. The fitness trend has shifted from short-term goals to long-term lifestyle concerns. People are focused on the number of years lived in good health, not just lifespan. There is an emphasis on fundamentals like strength training, consistent sleep, stress reduction and a nutrient rich diet as well as preventative health care.
Technology plays a part in this shift toward mind and body fitness as real time data becomes available. Wearable technology, artificial intelligence and advanced
analytics give individuals a unique understanding of their body.
Wearables like Apple Watches, WHOOP, and Oura Rings increase our knowledge of how our bodies are functioning. Not only do wearables count steps and steadiness, but they are also capable of tracking sleep quality and recovery, heart rate variations, skin temperature and other variables. With all this information, personalized programs can be developed that incorporate diet, exercise and recovery.
The American College of Sports Medicine ranked wearable technology as the #1 fitness trend because of its ability to integrate
nutrition, sleep, mental health, and physical performance. AI can analyze all the data and recognize patterns. Imagine being informed that your recovery is lagging or your walking isn’t steady. Then it tells you how to correct through exercise or adjustments to sleep routines, nutrition or stress management strategies.
There is also a new emphasis on recovery from a workout. It is now considered a critical component of any fitness program as it enhances performance, longevity and overall
wellness. Gyms today often offer meditation corners, hyperbaric chambers, red light therapy, cold plunge pools, and cryotherapy stations. Additionally, there are somatic healing offerings. These include yoga, Pilates, tai chi, and dance - all of which focus on the mind body connection.
The latest trends in fitness are holistic and recognize that mental and emotional health are inseparable from physical performance.
HEALTH & FOOD
Eating healthy and having a holistic approach to wellness focuses on mind, body and soul. Foods that enhance energy, heart health, improve sleep and increase muscle strength are growing in popularity. High protein, low calorie, and low carbohydrate meals are the way to go. The movement towards plant-based items for health and environmental reasons is here to stay.
Sugar intake is a concern for many.
A popular sugar alternative is dates which are very sweet and have been used for thousands of years. They are high in nutrients, antioxidants and fiber. Some say they are good for brain health as well as digestion. Eaten whole or used in baked treats, they provide all the sweetness needed.
To lose weight or simply to eat a little bit healthier, there are several different approaches you can take.
The Whole Food Diet is probably the most recommended diet. It is about avoiding or limiting processed foods, preservatives or artificial ingredients while sticking to lots of fresh fruits and vegetables, whole grains, nuts, beans, fish, shellfish and eggs. Limiting meat is a part of this diet as well. Not only is this diet healthy for you, but it is healthy for the planet as processed foods require more resources such as water and energy, thus creating more pollution.
The PALEO Diet is based on foods eaten in the Paleolithic period of hunter gatherer societies thousands of years ago, before farming.
The KETO Diet is a low carbohydrate, high fat diet that helps burn fat for energy rather than carbs, thus triggering weight loss. According to Healthline, the foods to eat on this diet are: meat, fatty fish,eggs, butter and cream, cheese, nuts and seeds, olive or avocado oil, avocados, and low carb vegetables and condiments.
The Vegetarian Diet is made up of plant-based foods which include fruits and vegetables, grains, legumes and nuts. No meat or dairy products including eggs and other milk products are consumed. There is a trend to eat more fruits and vegetables and new products are continually coming to the market. Non-dairy milk alternatives like oat, soy and almond are popular replacements for milk. New plantbased pasta alternatives like chickpea or zucchini pasta help us eat more vegetables and additional options are continually being introduced.
Aimee
