Health & FITNESS
J U ly 2 0 1 6
FEATURE
nutrition
meal gets kids cooking in Children’s health 14 ttheastykitchen 3 is your child ready for contact lenses? 3 Did you know?
15 f ostering healthy eating habits in children 16 EXPLORE THE HISTORY OF SALSA
5 Sparklers pose a safety risk, too cover feature
medicine
17 if not vaccines, what causes autism? cover feature 19 NATURAL WAYS TO REDUCE LYME DISEASE RISK 8 get ready for camping season 6 Zika and pregnancy
Read this entire publication online at www.kdhnews.com
published by:
Killeen Daily Herald
COVER DESIGN: Amy CASTO
Wellness 10 how to keep connected kids safe 11 how to keep kids entertained all summer long
Fitness
Loc ation finder
12 Health & Fitness Directory
Co m m u n i t y c a l e n dar
20 DIRECTORY OF EVENTS
13 encourage a love of physical activity in youngsters
Graphic Designers:
Renee Blue, Amy Casto, Jonathan TUBBS, William GREENFIELD, and Andrew CUEVAS
Editorial & STOCK PHOTOS: Metro Creative Connection & Shutterstock
UPCOMING AUGUST TOPIC:
EYE CARE
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JULY 2016
CHILDREN’S HEALTH
FEAT U RE
Is your child ready for
c ntact lenses?
“While there are no firm rules regarding the right age to begin wearing contact lenses, parents can consider their children’s maturity levels and their eye doctor’s recommendations before making a final decision.”
percentage of eye doctors who feel it is appropriate to introduce lenses.
C
ontact lenses are a viable option for many people who require vision correction. Some find them more convenient than eyeglasses, and people who wear contact lenses are less likely to lose them or leave them behind than they are with traditional eyeglasses. Others feel contacts are more comfortable to wear and reduce the propensity for any blind spots in peripheral vision. While contacts are appropriate for many people, there are some limitations depending on the particular vision problem and age. According to a study titled “Children & Contact Lenses” conducted by the American Optometric Association Research and Information Center in conjunction with the Sports Vision Section and Contact Lens and Cornea Section of AOA, with support from VISTAKON®, a division of Johnson & Johnson Vision Care, Inc., more than half (51 percent) of optometrists feel it is appropriate to introduce children to soft contact lenses between the ages of 10 and 12 years old, while nearly one in four (23 percent) feel 13 to 14 years old is a suitable age for a child to begin wearing contact lenses. The younger the child is, the lower the
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Age alone may not be a reference for the appropriateness of contact lenses. Parents and eye doctors may take maturity into consideration as well. Contact lenses require a greater level of care than glasses, and parents should factor in that maintenance when deciding if their children should try contact lenses or stick with traditional eyeglasses.
Younger children also may not be as dexterous as older contact lens wearers, making it challenging for them to insert and remove contacts safely and properly. While there are no firm rules regarding the right age to begin wearing contact lenses, parents can consider their children’s maturity levels and their eye doctor’s recommendations before making a final decision. More information is available at www.aoa.org.
Attention deficit/hyperactivity disorder, or ADHD, affects between 5 to 8 percent of school-aged children and between 2 to 4 percent of adults, according to the National Resource Center on ADHD, which also says the condition is characterized by problems with attention, impulsivity and overactivity. Once known as ADD, ADHD has a very strong neurological basis. While there is no known cause, researchers now believe heredity plays a significant role. In instances where heredity is not a contributing factor, ADHD may be linked to problems during pregnancy, prenatal exposure to alcohol and tobacco, premature deliver, low birth weight, and postnatal injury to the prefrontal regions of the brain.
Health & Fitness |
FEAT U RE CHILDREN’S HEALTH
pose a safety risk, too
F
ireworks tend to be most prevalent during the summertime. Elaborate pyrotechnic displays may be part of Independence Day celebrations or other special events. Individuals also may set off fireworks to light up the night skies for private parties.
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Although parents will warn children against going too close to fireworks, many do not share the same apprehension about sparklers. Sparklers are thin metal rods that have been dipped in a special,
of twinkling light until the sparkler is extinguished. Sparklers may seem safe for little hands, but like other fireworks, sparklers can be dangerous.
But it’s important to exercise caution with sparklers, especially when young children are nearby. flammable pyrotechnic substance and allowed to dry. When lit, a sparkler will throw off, as the name implies, sparks
A sparkler can reach 3,662 F (2,000 C) when lit. That is 20 times the boiling point of water, a level of heat that is
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cover feature enough to melt steel. In fact, three sparklers burning together can generate the same amount of heat as a blow torch. The Consumer Product Safety Commission says roughly 240 people visit the emergency room every day in the month of July with fireworksrelated injuries.
Although parents will warn children against going too close to fireworks, many do not share the same apprehension about sparklers.
Common sense should prevail whenever anyone is handling sparklers. If children are allowed to hold sparklers, it should only be under close adult supervision. Other safety tips can help ensure events where sparklers are being used remain injury-free. • Sparklers should be stored in cool, dry places until they are used. • Leather gloves can protect hands while sparklers are being lit and held. • Do not light and hold more than one sparkler at a time. • Sparklers can stay hot for a while after they have been extinguished. Put the hot end down into a bucket of water when finished. • Sparklers may not be legal where you live. Know the laws before purchasing sparklers or other fireworks. • Children under the age of five should never be given sparklers to hold, nor should adults hold a lit sparkler while holding a baby. Glow sticks are safer alternatives for young kids. • Hold sparklers at arms’ length to avoid burns. • Do not bring sparklers to public events, as sparklers amid large crowds can pose a safety risk. • Do not wave or run with lit sparklers. Sparklers may seem like safe alternatives to more traditional fireworks. But it’s important to exercise caution with sparklers, especially when young children are nearby.
JULY 2016
Health & Fitness |
Zika and Pregnancy What you should know
Centers for Disease Control http://www.cdc.gov/vitalsigns/zika/
Overview Zika virus disease (Zika) spreads to people mainly through the bite by two species of infected mosquitoes, one of which is more likely to transmit Zika. In past outbreaks, most people have not gotten sick, so people may not even know they are infected. Based on current knowledge, the greatest risk for complications from Zika is to a pregnant woman’s fetus. If a pregnant woman is infected with Zika, she can pass the virus to her fetus. Zika has been linked to cases of microcephaly, a serious birth defect, and is a sign that the baby is born with a smaller brain, which can result in medical problems and impaired development. Researchers are working to understand more about how Zika affects pregnant women and fetuses. To protect the pregnancy, couples can: • Check CDC travel guidance; pregnant women should avoid travel to any area with Zika. www.cdc.gov/travel/ page/zika-travel-information.
• Talk to her doctor or other healthcare provider first, if she must travel to an area with Zika. • Prevent mosquito bites, including covering up arms and legs and using EPA-registered insect repellent, which is safe to use during pregnancy. • Use latex condoms, the right way, every time or choose not to have any type of sex if the male partner has been in an area with Zika during the pregnancy. #1 Mosquitoes are the deadliest animals in the world because of the diseases they spread. A female mosquito infected with Zika can continue biting people over its lifespan of about 30 days. Only 2 known species of mosquitoes spread Zika, out of 176 species of mosquitoes identified in the US.
Problem: Zika–a health threat for some people.
What we know. • There is no vaccine or medicine for Zika. • Zika may spread through mosquito bites in some states later this spring and summer. Based on US experiences with similar viruses (dengue and chikungunya), we know that states, like Florida, Hawaii, and Texas, may well have cases or small clusters of diseases that are spread by infected mosquitoes. Additional states may also be at risk. • Some infected people will get mild symptoms (fever, rash, joint pain, or red eyes) for up to a week but most people won’t even know they are infected.
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• Zika has been linked to microcephaly, a serious birth defect, and is a sign that the baby is born with a smaller brain, which can result in medical problems and impaired development. www.cdc.gov/ncbddd/ birthdefects/microcephaly.html • Zika can be passed from an infected man during sex. To date, we have not seen transmission from a woman during sex. The man gets infected by mosquito bite and spreads it to his partner through unprotected sex. This is preventable by using condoms, the right way, every time during all types of sex.
What we don’t yet know yet. • If you’re pregnant: How likely is it that your fetus will have birth defects if infected? When during a woman’s pregnancy is the fetus most vulnerable and when can the virus be detected? How likely are you to get infected with Zika and pass it on? • How often does a man spread Zika through sex and how long does the virus stay in semen? • Which states, with certainty, may be affected by Zika? • For updated information about areas with Zika, go to www.cdc.gov/ zika/geo/index.html. There are many possible answers to these questions. See “What can be done” section at www.cdcgov for more information.
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JULY 2016
Health & Fitness |
Get ready for
Camping is a popular outdoor activity that attracts many enthusiasts year after year. Some people camp every month while others only have time for one great excursion into the wilderness each year. This year, millions of camping trips will take place across the country. Preparation is key to a successful camping trip. Whether campers plan to spend one night or several in the great outdoors, there are certain tips to follow to ensure your trip is as fun and safe as possible.
Gear In order to be comfortable, stock up on camping gear. Tents, sleeping bags and other gear need not be the most expensive. Quality, moderately priced gear works well, too. With care and maintenance, camping gear can last for several years.
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A tent will be your first line of defense against the outdoors. Although plenty of people prefer to sleep out under the stars, a tent is a place to avoid inclement weather and insects and have a little privacy. Your tent need not be too big, unless you plan to share it with many
Part of the magic of camping is being able to enjoy nature and experience the great outdoors. of your fellow campers. Since you will be spending the majority of your time outdoors, don’t feel pressured to buy the tent equivalent of a three-room suite. A good tent should be sturdy, weatherresistant and large enough to fit the people who will be sleeping in it during your trip.
Invest in a pad to place on the floor of the tent to shield you from the hard ground. The pad will make sleeping more comfortable. If you will be sleeping during warm-weather months, you don’t have to worry about an expensive sleeping bag. An average-weight one will be just fine. Don’t forget to pack a pillow. A cooler filled with foods and drinks will tide you over for the trip. If you plan to cook, you will need to bring the ingredients for meals. Otherwise sandwiches should suffice. Some campgrounds have grills and picnic tables available. Otherwise, you can cook hot dogs right over your open campfire.
Where to camp Campsites may be public or private. Public campgrounds are generally funded by tax dollars and maintained by parks departments or government offices. They may be free to enter or charge a nominal
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Plan for the wetness Even if it doesn’t rain, dew is an inevitable part of camping outdoors. Warm weather with high humidity can make dew even more plentiful. Use a shower curtain or another plastic impenetrable liner beneath your tent to reduce wetness and chilliness while you sleep. Be sure to bring in clothes and remove items from your clotheslines before you retire for the night if you don’t want them damp the next morning. Use tarps to cover anything that should not get wet. Be sure to pack plenty of dry socks and changes of clothes and store them in zipper-top bags in the event clothing does get wet. Wet clothes can be uncomfortable and increase your risk for hypothermia.
fee for use. Because of the low cost involved, they may be quite popular and crowded during peak camping season. Private campsites are run by private companies or individuals and may also feature RV hookups. In many instances, private campsites sell memberships to interested parties, which gives access to certain private areas. They may have more amenities than public campsites. Private sites also may employ security personnel and maintenance crews to ensure the areas are clean and safe and to enforce campground rules. This may not be the case at public campsites, where conditions may be inconsistent from site to site. An online search of both public and private campsites nearby can help you determine which option best suits you. Consider national parks, national forests and even the Army Corps of Engineers, which manages many recreational areas.
Avoid critters Animals and insects are part of the camping experience. While they are unavoidable, there are some measures you can take to reduce the propensity for bothersome bug bites or clever critters raiding the cooler. Keeping a clean campsite is perhaps the most effective animal and insect deterrent. Ants and animals are attracted
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to food bits scattered around the site, so be sure to gather trash and dispose of it properly each day. Try not to store food on the ground. Whenever possible, keep food locked away in an airtight cooler or other container. Dry foods can be stored under lock and key in the car. Racoons, squirrels, birds, and skunks all have been known to patrol campgrounds for an easy meal. Also, you don’t want to lure in larger predators, such as bears or wild cats. To avoid insects, steer clear of perfumed products. Keep lights dim at night, as bright lights attract mosquitoes and other biting bugs. Use appropriate insect repellents to help further repel bugs.
Closer isn’t always better Many new campers make the mistake of choosing campsites that are in close proximity to bathrooms and clubhouses and other reminders of civilization. But these areas tend to feature heavy foot and car traffic and can make for a noisy experience. To avoid the lights, sounds and bustle of too many people, stick with campsites farther off the beaten path. You may need to walk a little farther, but you will likely enjoy a more peaceful camping experience.
Carry in and carry out Part of the magic of camping is being able to enjoy nature and experience the great outdoors. It is crucial to protect natural landscapes as much as possible and to exercise caution around plant life. In addition, be mindful of animal habitats. What you bring to the campsite, including trash, should be removed when you are done. Do not leave a mess behind. Camping can be an enjoyable and inexpensive vacation option. Learning the ropes and heeding some advice can make camping an enjoyable getaway year after year.
To avoid the lights, sounds and bustle of too many people, stick with campsites farther off the beaten path. You may need to walk a little farther, but you will likely enjoy a more peaceful camping experience.
Health & Fitness |
w e ll n e s s
The popularity of mobile devices and smartphones has produced more tech-savvy kids. Based on a 2013 survey by Scratch Wireless, nearly one in five kids uses a mobile device every day. Other children regularly go online through tablets, laptops and home PCs. Connectivity is ever more in reach - and often outside of the watchful eyes of parents and other caregivers. Although statistics vary, Symantec, maker of Norton Internet Security software, estimates that at least 20 percent of kids will receive harassing, hateful or insulting messages via the Internet. That’s not the only hazard of browsing the Internet. According to the Journal of Adolescent Health, 65 percent of online sex offenders use social networking sites to gain home and school information about their victims and 82 percent of online sex crimes against minors originate from online social information. The Internet also can put children in touch with age-inappropriate media content and pornographic or racy imagery. Mobile devices can provide a distraction for teenagers, which can be dangerous when used while they are driving.
How to keep connected kids safe While parents worry about their kids going online, smartphones enable families to stay readily in touch, and many students turn to the Internet for school assignments. Parents who want to protect their youngsters from less reputable online elements can take certain measures to reduce the risk that their kids will come across questionable people and/or content when surfing the Internet.
Wi-Fi service available. Hotspots can be particularly attractive to kids with limited data plans. However, hotspots are less secure than home Internet connections, and Wi-Fi hotspot users are vulnerable to cyber criminals. Kids should never share personal information, account numbers or other intimate details when using a hotspot.
Set up parental controls
The “selfie” craze invites people from all over to post pictures of themselves on social media sites. While it can be fun to share images over the Internet, availability of photos can lead to trouble. Photos could give others clues to where kids go to school, work or live. Images posted while on vacation may alert others that someone is not home.
Parental and security controls are built into most devices that connect to the Internet. Parents can customize the settings, limiting what kids can and can’t do on each particular device. Websites with questionable or adult content can be blocked, and location services or chatting may be turned off. Security settings also enable parents to set up passwords so that purchases can be prevented or that certain applications require entry of a password before they can be accessed.
Keep personal information to a minimum
Whenever children and even adults create new online accounts or profiles, they should limit the amount of personal information they provide. Try not to set up usernames that include full first and last names. Avoid any mention of birthdays, addresses, phone numbers, and names of schools. Vague profiles protect user information and make it more difficult for online predators to target people.
Turn off geolocation services
Many mobile apps use something called geolocation to automatically share a person’s location with others. Other apps may require location information for maps or to provide directions or recommendations for businesses in the area. In addition, some photos taken with geolocation services activated may be geo-tagged, meaning the digital image is imprinted with a code that can tell others where it was taken. Location services can identify where a child is and put this information in the hands of people trolling for personal information online.
Use hotspots cautiously
Wi-Fi hotspots provide free Internet connectivity when customers are at restaurants, parks or other areas with
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Avoid compromising photos
Compromising or suggestive photos can harm a child’s reputation or even lead to exploitation. Stress to children that they should only take photos they would be willing to share with their parents and that they should keep posted photos to a minimum. Exercise caution whenever posting images, and rely on security measures to limit who can view those images.
Be on alert for malware
A program or app may contain malware that steals information behind the scenes. Only download content that can be verified as valid. Free offers and email messages that advertise software for download or Web links should be avoided.
Don’t interact with online strangers
The Web puts many people who live all around the world in instant contact with one another. Children should never send information or interact on a personal level with someone they do not know. Parents should stress the importance of avoiding strangers online just like they do when teaching kids to avoid strangers in public. The Internet has changed the way parents must safeguard their children from dangers in the world. Practicing common sense and employing safety measures and software can limit kids’ vulnerability to the dangers that lurk online.
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When school lets out for the summer, many parents are left searching for ways to keep children entertained in the ensuing months. Summer vacation often starts with high expectations. Children are excited about the prospect of fun days outdoors playing with friends, while parents anxiously await relaxing months without the responsibilities of school and extracurricular clubs. But once summer vacation arrives and the first few days have passed, parents often find that the litany of cheers and giggles transform into a chorus of “I’m bored.” Many parents pore over ideas that will keep their children busy throughout the summer. Many activities that come to mind tend to be expensive, so if cutting costs is a priority, parents might need to think outside the box to come up with entertaining ideas that won’t break the bank.
Camp
Summer camp is a popular way for kids to spend their summers, but many camps are expensive.The American Camp Association has found that overnight camps can cost anywhere from $325 to $780 a week. Day camp fees may be $100 to $275 per week. Parents who send their children to camp for an entire season might pay anywhere from $3,000 to $9,000 for the seven- to nineweek program. Parents looking for an alternative to costly camps should consider local programs that offer summer activities. Libraries, schools and childcare centers may have programs that run the length of summer and are considerably less expensive than more formal camps. A YMCA or even a swim club may also put together activities. Parents whose children attend afterschool sporting classes, such as karate or soccer, may find that the organizations offer a camp or summer program.
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Day Trips
If a parent is off for the summer, then day trips may be a possibility. Schedule a few day trips to different locations that the kids are excited to see. Newspapers routinely print “Go See It” or “Just Go” listings that highlight local events. The family can gather around the table and decide which outings would be interesting and then mark them on the calendar. Some parents purchase season passes to amusement parks and take the kids several times over the summer. In either case, bring snacks and lunch from home when possible to keep costs in check.
Kid Swap
Chances are many of your neighbors are also facing the same difficulties as they try to find ways for kids to spend their summer afternoons. Parents can get together and set up a schedule for entertaining the kids. For example, one parent is responsible for the whole lot one day, while the next day another parent takes a turn. This gives parents the opportunity to take a break from parental responsibilities and enjoy some quiet time. And for the children, time spent in a pool, watching movies, playing video games, or riding bikes is often more enjoyable with friends in tow.
Fun Projects
Children often want to feel useful, and may enjoy the responsibility of some easy tasks in and around the house -- so long as the tasks are fun. Washing the car with a hose and a bucket of sudsy water is a fun way to cool off during the hot summer days and get a chore done. While parents should not expect a perfect job, they can rest assured that the kids will have at least an hour of fun in the sun and water. Set aside a patch of the yard that children can turn into their own personal gardens. Encourage digging in this area and provide seeds or seedling plants as well as kid-sized gardening tools. Each day the kids can check on the progress of their gardens. Some home-improvement and craft stores sponsor free learning activities for children. They can be held in the morning or afternoon and will teach interesting skills that can be put to use again at home. Summer vacations are soon to arrive, and parents can be armed with a list of enjoyable -- yet inexpensive -- ways to keep kids busy.
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Health & FITNESS Directory exercise/fitness Dr. Webster
5610 E. Centex Expressway Ste. 1 Rosewood Plaza Killeen, TX 76543 (254) 690-8887 www.websterfamilypractice.com
Eye Care Killeen Vision Source
416 North Gray Street Killeen, Texas 76541 (254) 634-7805 www.killeenvisionsource.com
Eye Clinic of Killeen
hospital/emergency Metroplex Adventist Hospital
2201 S. Clear Creek Rd. Killeen, Texas 76549 (254) 526-7523 www.mplex.org
Seton Medical Center Harker Heights
850 W. Central Texas Expwy. Harker Heights, Texas 76548 (254) 690-0900 www.setonharkerheights.net
Miscellaneous
Pain Specialists of Austin
• 3816 S. Clear Creek Rd., Ste. B Killeen, Texas 76549 855-876-PAIN (7246) • 2401 Walker Place Blvd., Ste. 100 Copperas Cove, TX • 800 W. Central Texas Expwy, Ste. 250 - Seton Medical Center Harker Heights, TX 76548
Pharmacy Medical Arts Pharmacy
806 East Avenue D, Ste A Copperas Cove, Texas 76522-2231 (254) 547-4146 www.medicalartscc.com
Integrated Pain Associates
3800 S. W.S. Young Drive, Ste. 201 Killeen, Texas 76542 (254) 245-9175
Medical Aesthetics FACE
Anna D. Rinehart, CIDESCO 800 W. CenTex Expwy Suite 200 Harker Heights, Texas 1-888-769-3223 www.medicalaesthetics.com
2301 S. Clear Creek Rd. Ste. 116 Killeen, Texas 76549 (254) 526-5505
physicians American Hearing
• 2806 S w S Young Dr., Ste. C Killeen, Texas (254) 680-3444 www.americanhearing.info • 1809 S W HK Dodgen Loop, Ste. 200 Temple, Texas 76502 (254) 774-7727 www.americanhearing.info
Call 254.501.7500 now to reserve space! 12|Health & Fitness
JULY 2016
Encourage a love of physical activity in youngsters
f i t n e s s
Parents who resolve to exercise with their children may find their youngsters more receptive to the daily physical activity they need to promote long-term health.
Parents who resolve to exercise with their children may find their youngsters more receptive to the daily physical activity they need to promote long-term health.
According to the United States Department of Health and Human Services, children and adolescents should engage in physical activity for 60 minutes or more each day. While fulfilling those requirements might not have been a problem for kids who grew up before the dawn of the Internet, nowadays kids are spending less time playing outside and more time on their computers or other devices. That reality is problematic for parents who want their kids to embrace physical activity thanks to the positive impact that exercise can have on kids’ physical and mental wellbeing. Parents hoping to instill a love of physical activity in their youngsters may find that taking a more active role by exercising with their kids is an effective way to get them off the couch and away from their computer screens. • Turn errands into exercise opportunities. Many parents take their children along with them when running errands. When such errands don’t necessarily require the use of a car, consider riding bicycles instead. Kids who otherwise don’t enjoy errands may now find them more fun, all the while fulfilling their daily recommended quotas for exercise and spending quality time with their parents. • Include kids in your own athletic pursuits. Parents might not be able to take younger kids along with them to the gym, but that does not mean your youngsters must be excluded from all of your athletic pursuits. If you have any upcoming athletic activities or challenges on your schedule, such as a new recreational sports season or community fun run or 5K, let kids tag along as you train or practice. Parents of adolescents can inquire at their local gyms if they offer discounted memberships to teens. If so, take kids along with you on trips to the
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gym so they learn the value and benefits of daily strength and conditioning exercises. • Make more time to play. Parents may already have busy schedules, but finding time to play with their kids is a great way to get youngsters to embrace physical activity. Kids might be reluctant to shoot hoops in the driveway if no one is willing to join them, but they will likely be far more willing to do so if mom and dad are willing to play with them. This is not only a good way for parents to ensure their kids get enough exercise, but also a great and fun way for moms and dads to make time for physical activity. • Recognize that physical activity does not have to mean organized sports. Some kids have no interest in team sports while
others do not have the athletic ability to compete after a certain age. Parents who want their kids to exercise more should recognize that there are plenty of ways to be physically active that do not involve organized team sports. Hiking; riding bicycles; swimming at a nearby pool, lake or ocean; and even going for nightly walks are all physical activities that people of all ages and athletic abilities can enjoy. Physical activity is an important component of a healthy lifestyle. While getting kids to put down their tablets and gaming system remote controls may not be easy, parents who resolve to exercise with their children might find their youngsters more receptive to regular physical activity.
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Tasty meal gets kids cooking in the kitchen Cheddar Beef Enchiladas are a meal that can be prepared and enjoyed by the entire family. Featuring familiar ingredients presented in a new way, they can satisfy even the pickiest of eaters. Getting children to try new foods is not always easy. Kids have a tendency to be picky when it comes to the foods they eat, and many youngsters are reluctant to try all but the most familiar foods. Getting kids to embrace a variety of foods may take time, but such a noble effort can produce successful results. Dining on different foods helps to develop the palate and also ensures that children are being exposed to an array of nutrients and vitamins that are essential for growing bodies. One way to help children be more receptive to new foods is to involve them when choosing the menu and preparing meals. A youngster who went shopping, picked out foods and assisted in the kitchen may be more eager to try the final product than one who has not. Mexican-inspired dishes may be one way to put new foods on the dinner table. “Cheddar Beef Enchiladas” from “Casseroles, Slow Cooker & Soups” by Taste of Home editors (RDA Enthusiast Brands) features familiar ingredients combined with some more exotic flavors. Enchiladas can appeal to picky eaters.
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nutrition
Cheddar Beef Enchiladas
Yield: 2 casseroles (5 to 6 enchiladas each) 1 pound ground beef
1 envelope taco seasoning 1 cup water 2 cups cooked rice 1 can (16 ounces) refried beans 2 cups shredded cheddar cheese, divid ed 10 to 12 flour tortillas (8 inches), war med 1 jar (16 ounces) salsa 1 can condensed cream of chicken soup , undiluted In a large skillet, cook beef over med ium heat until no longer, pink; drain. Stir in taco seasoning and wat er. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in rice. Cook and stir until liquid is evaporated. Spread about 2 tablespoons of refried beans, 1/4 cup of the beef mixture and 1 tablespoon cheese dow n the center of each tortilla; roll up. Place seam-side down in two greased 13x9x2-inch baking dishes. Combine salsa and soup; pour down the center of the enchiladas. Sprinkle with remaining cheese. Bak e one casserole, uncovered, at 350 F for 20 to 25 minutes or until heated through and cheese is melted. Cover and freeze remaining casserole for up to 3 months. To use frozen casserole: Thaw in the refrigerator overnight. Cover and bake at 350 for 30 minutes. Uncover ; bake 5 to 10 minutes longer, or unti l heated through and cheese is melted.
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The term “salsa” not only refers to a Latin style of dance, but it also doubles as the name of one of the world’s most popular condiments. “Salsa” is the Spanish and Italian word for sauce, and the salsa that many people enjoy can be used as a sauce, topping, dip, or flavoring for many types of foods. Although salsa has been America’s favorite condiment since 2000, its popularity can be traced back thousands of years. The wild tomato, the main component of many salsas, is indigenous to South America. However, Central American nations were some of the first to domesticate the tomato and mix it with other ingredients to produce tasty salsa combinations. It is believed that the salsa we know today originated with the Incan people. Incan lords are purported to have combined tomatoes with chili peppers and ground squash seeds and consumed their salsa primarily as a condiment served on turkey, venison, lobster, and fish. Mayans and Aztecs likely had their interpretations of salsa as well. Hot peppers were an important component of many salsas, and in the early twentieth century, food manufacturers began offering hot sauces in the United States. Some were geared to and named for Louisiana and Creole regions, where spicy foods were the norm and enjoyed regularly. Salsa sauces evolved and became more authentic interpretations of the earliest salsas produced in Central America. They were manufactured to meet the rising demand of Mexican cuisine in Texas and elsewhere in the world. Salsas became thicker and chunkier and more about fresh ingredients. Today there are many different types of salsa, from salsa roja to salsa criolla - a sliced-onion version - to salsa verde. Many jarred, canned and bottled salsas and picante sauces sold in the United States in grocery stores are forms of salsa cruda or pico de gallo and typically have a semiliquid texture. Whether you’re putting salsa atop tacos, using it to season eggs or dipping tortillas into its flavorful base, salsa has become one of the most popular foods across the globe.
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Health & Fitness |15
Fostering
healthy eating habits in children
If kids had their way, pizza, chicken fingers and french fries would make up a significant portion of their diets. But parents know they must make kids’ culinary choices for them so youngsters get all of the vitamins and nutrients they need to grow up strong and healthy. Parents also tend to know how difficult it can be to convince kids to embrace healthy eating. Healthy eating habits can help kids live healthier lives and perform better in the classroom while setting them up for a lifetime of making the right choices at mealtime. Though encouraging kids to eat healthy may not always be easy, the following are a few tips for parents hoping to foster healthy eating habits in their children.
lan healthy desserts. Dessert is P often considered an unhealthy indulgence, but there’s plenty of nutritious desserts that are so delicious kids likely will not realize they’re eating healthy. A dessert of fresh fruit and a small serving of yogurt can provide the same postmeal refreshment as ice cream or cake, but it does so with much fewer calories and a lot more nutrients and vitamins. What’s more, kids will come to look at dessert as a chance to eat fresh fruits instead of an opportunity to load up on ice cream or other, less healthy alternatives.
tick to a schedule. Parents should S establish a regular eating schedule, for both meals and snacks, so kids learn the importance of not skipping meals. Kids who learn to eat at regular intervals are more likely to continue doing so as they grow older. When kids stick to a meal schedule, they are less likely to overeat and they’re likely to have more energy throughout the day, which should help them stay attentive at school and be more engaged in their extracurricular activities.
I nvolve kids when choosing the menu. Kids might be more excited about eating healthy when you involve them in choosing the menu. Invite them along on trips to the grocery store and allow them to choose one of their favorite foods for the meal in exchange for eating the healthy fare you have chosen. Parents may end up eating a lot of side dishes of macaroni and cheese, but their youngsters will also end up eating their vegetables.
erve healthy portions. Sometimes S it’s not just what is on the plate but how much is on the plate that can be healthy or unhealthy. When doling out portions for the family, create healthy portions so kids are not encouraged to overeat. Kids who grow up eating healthy portions are more likely to continue doing so into adulthood. Overeating is one of the culprits behind being overweight and obese, so kids who learn to control their portions are much less likely to overeat and gain excess weight.
on’t reward kids with food. Some D parents try to reward youngsters with food, allowing kids to indulge in unhealthy fare in acknowledgement of a good report card or something else kids should be proud of. But using food as a reward is an
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unhealthy eating habit that can lead to problems down the road as kids become adults responsible for their own eating habits.
et a positive example. Kids are S more likely to eat healthy when mom and dad are healthy eaters. If your first choice at snack time is to reach for a bag of potato chips, then don’t be surprised when your kids opt for chips over healthier fare like a piece of fruit. “Do as I say, not as I do” is a tough sell to youngsters when it comes to their eating habits, so parents should set a positive example for their kids by ensuring their own diets are healthy.
JULY 2016
medicine
If not vaccines,
what causes
The Centers for Disease Control and Prevention states that autism spectrum disorder is the fastestgrowing developmental disability, affecting about 1 percent of the world’s population, including 3.5 million Americans. The National Epidemiologic Database for the Study of Autism in Canada, which has been monitoring the prevalence of ASD in various areas of Canada since 2003, says one in every 94 children in Canada is autistic. The prevalence of autism and the mystery behind it has left families, doctors and researchers perplexed as they continue to look for possible causes for of the condition. Autism spectrum disorder is a neurodevelopmental condition that involves deficits in social communication and interactions across multiple settings and situations. Some people with autism may have trouble communicating, while others may recede from social situations. Other signs can include repetitive behaviors or extreme focus in one
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“Over the last two decades, extensive research has asked whether there is any link between childhood vaccinations and autism,” said Rob Ring, the chief science officer at Autism Speaks. “The results of this research are clear: Vaccines do not cause autism. We urge that all children be fully vaccinated.”
concentration of activity. ASD develops - and presents symptoms - differently from person to person. There is no single cause of ASD, but medical professionals generally accept that it is linked to abnormalities in the brain structure and its function. The Autism Society indicates that scans of brains in children with autism are different in shape and structure than brain scans of children who do not have the disorder. Vaccines are not linked to autism, despite misinformation that has spread in recent years. That potential link between vaccines and autism was discredited as far back as 1998. “Over the last two decades, extensive research has asked whether there is any link between childhood vaccinations and autism,” said Rob Ring, the chief science officer at Autism Speaks. “The results of this research are clear: Vaccines do not cause autism. We urge that all children be fully vaccinated.” Researchers at the Southwest Autism Research and Resource Center have found autism likely starts well before the emergence of any noticeable symptoms,
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and the following factors may play a role in the development of ASD. •P esticides: Some studies have found that pesticides may interfere with genes involved in the central nervous system, according to experts at Baylor College of Medicine in Houston, TX. These chemicals may adversely affect people predisposed to autism. According to a study published in June 2014 in Environmental Health Perspectives, a research team from the University of California, Davis, tracked 1,043 families in California, where there’s a $38 billion agricultural industry. One-third of the pregnant mothers in the study lived within a mile of farms that used pesticides linked to impaired development. Proximity to pesticides was associated with a 60 percent increased risk for ASD. • Genetic vulnerability: The Autism Society states ASD tends to occur more frequently among individuals with certain medical conditions, including fragile X syndrome, tuberous sclerosis, congenital rubella syndrome and untreated phenylketonuria, or PKU. Ingesting harmful substances during pregnancy also has been
linked to increased risk of autism for the child. The National Institutes of Health found families with one child who has autism have about a one in 20 chance of having a second child with the disorder. • Pharmaceuticals: Babies who have been exposed to certain pharmaceuticals in the womb, including valproic acid, which is used for seizures and mood disorders, and thalidomide, have been found to have a high risk of autism for the child. Thalidomide was once used for morning sickness and anxiety, and it can still be prescribed as a treatment for cancer. • Parental age: According to UC Davis Health System researchers, autism risk increases with parental age. Conception by older parents (age 40-plus) may increase the chances for ASD compared to pregnancies for those in their 20s. ASD continues to affect millions of people across the globe. Understanding potential risk factors may help individuals make smarter choices as they consider expanding their families.
JULY 2016
Natural ways to reduce Lyme disease risk The great outdoors can be a wonder to behold. Parks, nature preserves or even some time spent in the backyard can help men, women and children reconnect with nature. While there is plenty to enjoy about the great outdoors, certain hazards are lurking. Ticks can be both a nuisance and a danger, potentially contributing to illnesses like Lyme disease. Recognizing the dangers of ticks and how to avoid tick bites can help people reduce their risk for contracting Lyme disease. The U.S. Centers for Disease Control and Prevention note that, after hatching from eggs, ticks must eat blood at every stage to survive. It can take up to three years for a tick to complete its full life cycle, meaning it needs quite a few hosts to feed on.
who prefer to go a more natural route can take the following precautionary measures. W atch habitats. Steer clear of grassy, wooded and brushy areas. Ticks also prefer humid conditions. tick to trails. Stay on trails when S hiking or walking to avoid brushing up against areas where ticks may be hiding out. W ear proper clothing. Lightcolored clothing makes it easier to spot ticks that may have made their way onto a person. Tuck pants into socks, as ticks tend to climb onto hosts from the ground up. Bare ankles provide easy access.
P rotect hair and heads. Wear a hat and/or keep long hair contained so that it isn’t an attractive hiding spot for ticks. Shower immediately. After coming in from areas known for ticks, shower and launder clothing immediately. While showering, do a spot inspection looking for ticks on your body. Remember to look in hidden areas like under the arms, in and around the ears, inside the belly button, on the back of the knees, in and around the hair, between the legs, and around the waist. lean up the yard. Make your yard C less habitable to ticks by mowing the grass regularly and removing leaf litter and trim shrubs. Also, use wood chips or gravel to serve as a barrier between lawns and wooded areas of the property. U se natural oils. Ticks may not like the smell of garlic, lemon, eucalyptus, lavender, and rosemary, among others. Dotting your body with these infused oils may make you less attractive to ticks.
Ticks are part of the arachnid family, but unlike spiders, ticks attach to the skin of an animal and suck its blood. Ticks can be found just about anywhere, but they tend to gravitate toward wooded areas or tall grasses, which offer them protection and good vantage points to find an animal host. Dog owners have no doubt encountered ticks in their lifetimes, as ticks are routine problems for dogs that are not properly protected. But ticks also prey on humans. Ticks are and their bites are relatively painless, which can make it difficult for people to detect when they have been bitten. Many tick bites are harmless and do not require treatment. However, if bitten by a tick that is carrying Lyme disease or Rocky Mountain spotted fever, people may need to take an antibiotic to prevent any lasting health effects. As a result, people should always visit a doctor when bitten by a tick. Pesticide repellants are some of the more effective and well-known methods to prevent tick bites and subsequent side effects. Many repellants can be used without negative side effects, but those
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community calendar
M E D I C A L • F O O D • C LOT H I N G • S H E LT E R • C H I L D R E N PA R E N TS • M E N TA L H E A LT H • D O N AT I O N S N E E D E D V E T E R A N S • VO LU N T E E R S • S U P P O RT G RO U P S Area codes are 254 unless otherwise noted.
MEDICAL
SHELTER
Greater Killeen Free Clinic, a United Way Agency, provides acute care for low-income, uninsured children and adults living in Bell, Coryell and Lampasas counties. Clinic check-in: 9 a.m. Tuesdays, 4:30 p.m. Mondays and Thursdays, Suite A, 718 N. 2nd St., Killeen. • Diabetes, hypertension, asthma/COPD, heart disease and thyroid disease, call 618-4211 to schedule an appointment. • Lunch n’ Learn is held monthly at the Killeen Arts and Activities Center. Location: 802 N. 2nd St. in the community development training room or the chapel. Advance registration is required. Call 254-618-4211 or e-mail mdilillo@gkfclinic.org • Mammograms available for women age 40 and over who are low income and uninsured. Appointment, call 618-4211. • Well Women’s Clinic -- Women needing gynecological services outside of family planning. Appointment, call 618-4211 or e-mail clinic@gkfclinic.org.
Killeen ISD identified 1,565 students as homeless in 2014-2015 according to the McKinney-Vento Act. Homeless Pr o g r a m Over view for students according to the website: https://www.killeenisd.org/frontPageV3/comp/ table.cfm?navBarID=2038 and click on Enrollment Documentation Exceptions. If you live under one of the following conditions, you may qualify for services under the McKinney-Vento Homeless Assistance Act: • a shelter, • hotel or motel, • in a house or apartment with another family because of economic hardship or loss and family issues such as divorce, domestic violence, • an abandoned building, car, park, on the street, or campsite, • in substandard housing (lacking heat, electricity, running water; mold); or • with friends or family because you are a runaway or unaccompanied youth. If you live in one of these situations Texas State Law guarantees that you can enroll in school. You do not have to provide: proof of residency, immunization records, birth certificate, school records, or legal guardianship records. Also, go to the website to see assistance that is offered for being identified and enrolled in the McKinney Vento Homeless Program.
Cove House Free Clinic, an outreach of the Cove House in Copperas Cove, is open Tuesdays. Patient check-in: 5 to 6 p.m. at 806 E. Avenue D. Call 547-4673 or e-mail clinic@covehouse.org.
FOOD & CLOTHING KILLEEN Killeen Food Care Center Hours of Operation: Tuesdays through Thursdays from 9 a.m. to 1 p.m., and Fridays from 9 a.m. to 1 p.m. and from 4 to 7 p.m. Location: 210 N. 16th St. Call 554-3400. Operation Phantom Support -- Serves soldiers, veterans and their families. The Nancy Miller Food Pantry is open twice a week. Cost is $10 per month. Location: 315 E. Avenue C. Call 233-1441. Operations Phantom Support -- Clothing, furniture and other household goods, (no cost or discounted prices) at the Sgt. Leevon Ritter Support Your Troops Resale Center. Location: 317 E. Avenue C. Call 233-1441. Free school uniforms and clothing available from 9 a.m. to noon Wednesdays at East Lake Baptist Church, 3213 Lake Road. Call 690-4400 or 699-8125. COPPERAS COVE Refuge Corporation is open from 10 a.m. to 4 p.m. Tuesdays, Thursdays and Fridays. Closed for lunch from noon to 1 p.m. Open from 10 a.m. to 1 p.m. Wednesdays. Location: 811-A Martin Luther King Jr. Drive. Call 547-6753. HARKER HEIGHTS Harker Heights Food Center is open from 8 a.m. to noon Saturdays at the Harker Heights First Baptist Church. Location: 100 W. Ruby. Call 953-4321. NOLANVILLE Open from 2 to 6 p.m. the second and fourth Thursdays of each month at 200 N. Main St. Call Food Pantry Director Mary Faye McDonald at 254-698-6820.
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The first homeless shelter in Killeen opened Dec. 23, 2015, at 412 E. Sprott Avenue. Families In Crisis, a local nonprofit organization, operates the $1.4 million facility. Board president is Larry Moehnke. For more information, call 634-1184. Family Promise, an interfaith network, tries to assist homeless children and their families with overnight lodging, meals and achieving sustainable independence. Donations accepted to assist families in need and for a new day building. Call Dr. David Morgan at 699-0529. E-mail GFHFamilyPromise@gmail.com. In 1992, Family Promise was awarded one of 21 Points of Light, out of a field of more than 4,500 nominees, by Pres. George H.W. and Barbara Bush. Habitat for Humanity builds and sells homes with zero interest for low-income families. Bell County Habitat for Humanity was created by combining Fort Hood Area Habitat for Humanity and the Temple - Belton Habitat for Humanity, To volunteer, donate, or help with lunches, call the Habitat office at 680-4007.
CHILDREN Foster children (current and former), 16 to 25, have access to the following services: Computer, employment and job readiness services, GED training, laundry facility, life skills training, mail service, mentoring, shower facility, transitional house assistance, transportation assistance, tutoring, and connection to other local services. Project F.U.T.U.R.E. is a collaboration of the Texas Department of Family and Protective Services, Texas Workforce Solutions of Central Texas, Texas Workforce Commission, and Central Texas Youth Services. Call 634-0117. 24-hour crisis hotline: 800-421-8336.
Special Olympics, Killeen-Cove-Hood Phantoms ParentVolunteer group meets monthly. All parents of a special needs child are invited to attend. Information provided on available activities. Athletes and volunteers are needed for various activities. Location: 902 Condor St., Killeen. Call Joann Courtland at 254-681-8522. Anti-Victimization in Schools programs. Contact Joey W. Ellis, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org/. Juvenile Anger Management Classes Aware has secured a new grant from the Texas Veterans Commission to pay for classes for up to $5,000 of accumulated class fees for active duty military, retirees, veterans, their spouses and dependents. •Waivers of fees for classes are available on a case-bycase basis. Classes are held in Killeen, Copperas Cove, Lampasas, Gatesville, Belton, Temple, Marble Falls, Liberty Hill, Georgetown, Contact Joey W. Ellis, education director, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org
PARENTS Central Texas Parents’ Advocacy Group meets to improve their communication and skills and increase their knowledge when voicing concerns about their child with teachers and administrators of Killeen ISD. Parents unable to attend may e-mail questions or requests to Philemon Brown at harkerheightscommunitychurch@ hotmail.com or call 289-3861. English and Citizenship classes for adults are from 1 to 3 p.m. Saturdays at St. Joseph Catholic Church in the recreation hall, 2903 E. Rancier Avenue in Killeen. Call 699-2568. Father’s absence (statistics show) are strongly connected to abuse, poverty, behavior problems, teen pregnancy and incarceration. Go to the website at www.fatherhoodmatersinc.com. Hope Pregnancy Center offers free services such as pregnancy tests, limited OB ultrasound, operations information, referrals, maternity clothes and baby items. Call 519-3343 or 554-6822 (Killeen), or 518-4673 (Copperas Cove). Parenting -- Juvenile Anger Management Parenting and Juvenile Anger Management. Mood Management Classes / Stress Management Classes -- Parenting Sessions 1, 2, 3 or 4. Cognitive Awareness and Resource Empowerment. Cognitive Awareness and Prevention Program. VOICE Educational and Therapeutic Domestic Violence Support Groups. Education for Hope Survivors of Child Abuse Workshops and Support Groups. Aware CentralTexasVolunteerTraining Session 1, 2, 3, 4 or 5. Call Michelle Romero at 554-3494 ext 104. • Active duty military, retirees, veterans, their spouses and dependents -Aware has secured a grant from the Texas Veterans Commission to pay for classes for up to $5,000 of accumulated class fees. • Waivers of fees for classes are available on a case-bycase basis.
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Classes are held in Killeen, Copperas Cove, Lampasas, Gatesville, Belton, Temple, Marble Falls, Liberty Hill, Georgetown, Contact Joey W. Ellis, education director, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org
Killeen Food Care Center Food donations may be dropped off from 9 a.m. to 1 p.m. Tuesdays through Fridays at 710 E. Avenue E. To make donation by check, make check payable to: Killeen Food Care Center. Mail check to: P.O. Box 1656, Killeen TX 76540.
MENTAL HEALTH
Harker Heights Food Center Food donations may be dropped off from 8 a.m. to noon Saturdays at Harker Heights First Baptist Church. Location: 100 W. Ruby. Call 953-4321. To make donation by check, make check payable to: Harker Heights Food Care Center. Mail check to: P.O. Box 2238, Harker Heights TX 76548. E-mail ldawson@hhfoodcenter.org or cking@ hhfoodcenter.org.
Post Traumatic Stress Syndrome, PTSD, Peer to Peer support is available from 10:30 a.m. to 12:30 p.m. the first and third Saturdays of each month at American Legion Post 573, 225 Cox Drive, Harker Heights. Help can be found there with total confidentiality. No appointment necessary. Peer to Peer support is part of Bring Everyone In The Zone. Call Monique Ferguson 699-4348, 338-1249 or retired Command Sgt. Maj. Jack Palmer at 702-5200. National Alliance for Mental Illness, NAMI, the nation’s largest grassroots mental health organization, advocates for access to services, treatment, support and research. Meetings (open to the public) begin at 6:30 p.m. the second and fourth Tuesdays of each month at the Temple VA Medical Center. Use the entrance on the Valet parking side of the hospital. Take the elevator to the 5th floor - Conference Room 5G31. Call David Chastang at 771-3638. “What To Do For Mental Health Crisis,” is for businesses, organizations and churches. The 12-hour Mental Health First Aid is available through Bring Everyone In The Zone, Inc. Call Dr. Alvin Dillard at 338-8777 or Maureen Jouett at 681-9112. Survivors of Suicide Loss Support Group, a peer facilitated support group for survivors of suicide loss, is from 6 to 7 p.m. the first Thursday of every month at Bell County Human Services. Location: 718 N. Second St., Suite B, Killeen. Email or call Janet Sutton at SOS_GFH@yahoo.com or 254-718-9502.
DONATIONS NEEDED Family Promise, an interfaith network, tries to assist homeless children and their families with overnight lodging, meals and achieving sustainable independence. Donations accepted to assist families in need and for a new day building that is needed. Call Dr. David Morgan at 699-0529. E-mail GFHFamilyPromise@gmail.com. In 1992, Family Promise was awarded one of 21 Points of Light, out of a field of more than 4,500 nominees, by President George H.W. and Barbara Bush.
Nolanville Food Pantry Food donations may be dropped off from 2 to 6 p.m., the second and fourth Thursdays, 200 N. Main St. Call Food Pantry Director Mary Faye McDonald at 254-698-6820. To make donation by check, make check payable to: Nolanville Food Pantry. Mail check to: P.O. Box 8, Nolanville TX 76559. Operation Stand Down Central Texas Looking for churches or organizations to donate van to transport homeless veterans to the National Guard Armory in Killeen from 10 a.m. to 4 p.m. on April 23. Donations needed to get homeless veterans ready for the hot Texas summer include: backpacks, large brim hats, sunscreen spray (no lotion), bug repellent, chapstick, small hand sanitizer, regular size personal items, clean and serviceable clothing and new boots and shoes for men and women. Businesses or individuals who would like to become a sponsor, go to the website at www.osdct.org or call Joann Courtland at 254-681-8522. Salvation Army Donation by check. Make check payable to: Salvation Army. Mail check to: P.O. Box 4330, Killeen TX 76540. Call 634-7172.
VETERANS Drivers needed to transport veterans to medical appointments at the Temple Veterans Affairs hospital. Shuttle service is usually provided from 8 a.m. to 2 p.m. Call 743-0515 or 743-0740.
FILING VA CLAIMS Certified Veteran’s Service Officers are available to assist veterans, widows, widowers, orphans filing VA claims. Bring DD Form 214, discharge document, all VA letters from previous claims to include all medical records pertaining to medical conditions for which claims are being sought. KILLEEN
Greater Killeen Free Clinic Donations for cost of supplies, e-mail clinic@gkfclinic. org or call 618-4211. Location: 718 N. 2nd St., Suite, A. • Mammograms provided by co-partners Metroplex Hospital and the Greater Killeen Free Clinic. • Funding for Gynecological Testing provided by Metroplex Health System of Killeen and Seton Medical Center in Harker Heights.
•DAV Chapter 147 Wednesdays from 10 a.m. to 2 p.m. Location: 702 E. Avenue E. Appointments: Call Bill Wright at 338-3944 or Randy Brumagim at 681-4515.
Habitat for Humanity builds and sells homes with zero interest for low-income families. Bell County Habitat for Humanity was created by combining Fort Hood Area Habitat for Humanity and the Temple - Belton Habitat for Humanity, To volunteer, donate, or help with lunches, call the Habitat office at 680-4007.
•VFW Post 9192 Tuesdays and Thursdays from 11 a.m. to 2 p.m.; and Saturdays from 10 a.m. to 1 p.m. Location; 301 Wolf St. Call Rocky Hernandez at 526-2767.
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•VFW Post 9191 Fridays from 4 to 6 p.m. Location: 3307 Zephyr Road. Call Bill Wright at 338-3944.
FORT HOOD Jewish War Veterans of the U.S., Fort Hood Post 795, meets at 10 a.m. the first Sunday of each month at the Spiritual
Fitness Center. You do not have to be Jewish to join. Location: Battalion Avenue and 33rd Street, Fort Hood. E-mail Edith Freyer at befrey@hot.rr.com. COPPERAS COVE Star Group - Veterans Helping Veterans Hours of operations are as follows: • Tuesdays through Fridays from 10 a.m. to 2 p.m.; • Closed Saturdays, Sundays, Mondays and federal holidays; • Referrals for assistance, benefits information, activities and games offered Tuesdays and Thursdays; and • Free notary offered Wednesdays and Fridays. Location: 202 S. 4th St., Copperas Cove. E-mail Jonathan Haywood at haywood. veteranshelpingveterans@yahoo.com. •VFW Post 8577 Wednesdays from 11 a.m. to 2 p.m. Location: 1506 Veterans Avenue. Call Craig Lacy at 542-2748. Emergencies only: 290-8320. HARKER HEIGHTS •DAV Chapter 29 Tuesdays and Saturdays from 8 a.m. to noon. Location: 607-B E. Veterans Memorial Blvd. Call 699-6655. Bring Everyone Into The Zone Post Traumatic Stress Syndrome, PTSD, peer to peer support is available from 10:30 a.m. to 12:30 p.m. the first and third Saturdays of each month at American Legion Post 573. No appointments required. Total confidentiality. Location: 225 Cox Drive, Harker Heights. Call Monique Ferguson 254-699-4348, 254-3381249 or retired Command Sgt. Maj. Jack Palmer at 254-702-5200. Veterans with PTSD or anyone who survived a traumatic event, their spouses and caregivers support group meetings are for anyone who has been diagnosed with PTSD or wonders if they may have it. Chaplain Stephanie Handy with the Darnall Army Medical Center, Department of Ministry, leads both support groups for men and women. Call 288-8849 or 288-8850. “Who Is Your Soldier or Veteran Today?” presented by retired Chaplain William “Bill” Shelnutt is from 1:30 to 2:30 p.m. Tuesdays. Caregivers for Christ meets at the Spiritual Fitness Center Chapel on Fort Hood. Meeting is open to caregivers and spouses (female or male) of active duty soldiers or veterans from any conflict. Bring Everyone in the Zone -- Peer to Peer Support Group for veterans, active duty, guard, reserves and their families. Motto is “You Talk, We Listen.” Talking is your choice. Peer to Peer workshops are held at the following locations: •KILLEEN Bell County Human Services Help Center, 201 E. Avenue D, downtown Killeen. Thursdays: 6 to 7 p.m. Tuesdays (females only): 6 to 7 p.m. Call 254-681-9112. •FORT HOOD Carl R. Darnall Army Medical Center, Department of Ministry and Pastoral Care, lower level, across from cafeteria. Tuesdays, 10 to 11 a.m. Call 254-288-8849 or 254-288-8850. •COPPERAS COVE VFW Post 8577, 1506 Veterans Avenue. Wednesdays: 8 to 9 p.m. Call 542-2748.
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communit y
calendar
•LAMPASAS Lampasas County Courthouse , 3rd floor, 501 E. 4th St. Tuesdays: noon to 1 p.m. Call 254-423-0399. Operation Family Caregiver program helps families of returning service members coping with health issues like traumatic brain injury, post-traumatic stress and physical disability. E-mail mail@bringeveryoneinthezone.org. For active duty military, retirees, veterans, spouses and dependents: Aware Central Texas has secured a grant from the Texas Veterans Commission to pay up to $5,000 for certain classes. Adult Anger Management, Juvenile Anger Management, Stress Management, and Survivors of Child Abuse, Survivors of Abuse Women’s Support Group classes and workshops are $20 cash per person, per class. Bring exact amount to each class. Waivers of fees for classes are available for individuals on a case-by-case basis. Classes are held in Killeen, Copperas Cove, Lampasas, Gatesville, Belton, Temple, Marble Falls, Liberty Hill, Georgetown, Contact Joey W. Ellis, education director, Aware Central Texas, 939-7582, 939-1696, e-mail jellis4067@yahoo.com or go to the website at www.awarecentraltexas.org/.
CENTRAL TEXAS STATE VETERANS CEMETERY
Pre-register for burial at the Central Texas State Veterans Cemetery. Bring copy of DD Form 214 and if married, bring spouse’s identification card or marriage license. Copies will be made for the record file at the cemetery. Active-duty military personnel bring letter signed by commander on letterhead paper stating they are active duty. Administration building is open from 7:30 a.m. to 4:30 p.m. weekdays. Location: 11463 State Highway 195, south of Killeen. Call 616-1770.
VOLUNTEER In February, a Master Wellness Volunteer Training with face to face and online training is being offered by County AgriLife Extension. Master Wellness Volunteers receive 40 hours of education related to wellness, nutrition, childhood health, food safety, healthy food preparation, public speaking and more. The training is conducted by County Extension Agents and health professionals who have access to the latest research-based information in the area of health and wellness. Volunteers are asked to give 40 hours of volunteer service to Texas A&M AgriLife Extension Service. Volunteer opportunities include giving presentations for local community groups, assisting with healthy cooking demonstrations, distributing information at health fairs, working with schools and after school programs and data entry. Call Jackie McLaughlin at 254-933-5305 or e-mail Jackie.mclaughlin@ag.tamu.edu. Become a Court Appointed Special Advocate (CASA). Work with abused and neglected children. Training is 30 hours and at least three hours of court observation. Volunteers usually work 10 to 15 hours per month and commit to working with the child throughout their experience in the court system about 12 to 18 months. Call 774-1881 or e-mail deal.bccasa@outlook.com.
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Drivers needed to transport cancer patients to and from treatments. Must have current driver’s license, insurance and inspection on vehicles. Volunteers receive brief training and are reimbursed for miles driven. E-mail Velma Perez with the American Cancer Society at velma.perez@cancer.org or call 512-919-1864.
Takes less than five minutes to register and information is protected. Only authorized organ procurement organizations and tissue and eye banks can access registrant information. www.DonateLifeTexas.org.
Drivers to transport veterans to medical appointments at the Temple Veterans Affairs hospital. Shuttle service is usually from 8 a.m. to 2 p.m. Call 743-0515 or 743-0740.
All-Year Pioneer Farmers Market, is open from 9 a.m. to 2 p.m. Saturdays in front of Tractor Supply Company, 2002 E. Central Texas Expressway, Killeen. Call Virginia Kessel at 254-423-5277. The market is not open the Saturday after Thanksgiving, Christmas, and New Year’s Day.
Fire Department -- Volunteer Fire Department in Killeen is accepting applications. Applicants must be at least 18 years of age and residence (for at least the past 90 days) must be within one mile of the city of Killeen’s Fire District. Military personnel living on Fort Hood are exempt from the one-mile residency requirement. Active duty military must have a letter from their commander on official letterhead giving the soldier permission to join the Killeen Volunteer Fire Department. Applications available at Central Fire Station, 201 N. 28 St., Killeen or call D.C. Brank at 501-7671. Habitat for Humanity builds and sells homes with zero interest for low-income families. Bell County Habitat for Humanity was created by combining Fort Hood Area Habitat for Humanity and the Temple - Belton Habitat for Humanity, To volunteer, donate, or help with lunches, call the Habitat office at 680-4007. Hope Pregnancy Center -- Killeen call 519-3343 or 5546822. Copperas Cove call 518-4673. Hospice -- Volunteers are needed to support patients and their families. Support can be companionship to the patient and respite for the caregiver that includes visits, writing letters, reading to patients, light housekeeping, running errands, or preparing a favorite meal or dessert for the patient or family. Volunteer opportunities in surrounding areas and Gatesville do not require travel to the Killeen office. Call Hospice Compassus Volunteer at 254-539-1055 and ask for Catherine Hausenfluke. Hospice -- New Century Hospice is seeking volunteers to train or experienced professionals for part-time and full-time opportunities with flexible hours available. Positions include bereavement, clerical, crafts, and direct patient care. Location: 451 E. Central Texas Expressway, Suite C, Killeen. Call Kim Kirschner at 680-5500. Hospice -- Texas Home Health is seeking volunteers for one to two hours per week providing companionship and support to patients and their families in the local area. Call 756-0404. Nursing homes seeking caring individuals to make weekly or bi-monthly visit to Killeen nursing facility residents. About 60 percents of residents do not receive visits from anyone. Training is flexible and supervision will be provided. Visits are scheduled according to what is most convenient for volunteers. Contact: Margaret Matthews, Area Agency on Aging, at margaret.matthews@ctcog.org or 800-447-7169 or 770-2345. Organ donor registry makes it easier for Texans to register as organ, tissue and eye donors. The Glenda Dawson Donate Life -- Texas Registry has information about organ donation and instructions for registering online.
MISCELLANEOUS
The Copperas Cove Bass Club meets at 7 p.m. the first and third Tuesday of each month. Location: 502 S. Main St., Copperas Cove. Call 661-9274.
SUPPORT GROUPS BELTON The following support groups meet at the University of Mary Hardin-Baylor Community Life Counseling Center: • A lzheimer’s and Dementia Caregivers Support Group meets from 2 to 3 p.m. Mondays. • Asperger’s and Autism Caregivers Support Group meets from 6 to 7:30 p.m. Tuesdays. Clients see master’s-level graduate students in counseling sessions that are supervised by fully licensed and Texas board-approved supervisors. Cost to attend is $2 a meeting and the funds provide participants with snacks. Location: 717 College St., Belton. Call 295-5531. Celebrate Recovery 12-step ministry for men in the Central Texas area is held at First Baptist Church Belton. Call 931-2021. Breast Cancer Support Group meets from 1 to 2 p.m. the second Tuesday of each month in the meeting room of Heart of Central Texas Independent Living. Open to women who are newly diagnosed, current patients and survivors, the group provides emotional support, friendship, and companionship to women dealing with breast cancer. Location: 222 E. Central Avenue (across the street from Cochran, Blair and Potts) Belton. E-mail Lorrie Anderson at LGATexas46@gmail.com or call 214-683-6021. Metroplex PVAMU Alumni Chapter meets once a month at 1605 N. Main St., Belton. Call Charlotte JeffersonHuggins at 220-5435. COPPERAS COVE a Christ centered recovery program, meets from 6:30 to 9 p.m. Tuesdays at Hillside Ministries. Nursery provided. Location: 2602 S. Farm-to-Market Road 116. Call Don Chennault at 317-8184. , a Christ centered recovery program, meets from 6 to 8:30 p.m. Tuesdays at First Baptist Church in Copperas Cove. Child care and meal are provided. Call Dave McKee at 458-3109. Challenged Citizens -- Copperas Cove Association for Challenged Citizens, Inc., meets at 6:30 p.m. the second Tuesday of each month at Lil Tex, 502 S. Main St., Copperas Cove. Call Duane Gilray at 238-4130, Barbara Burt at 542-6880 or Donna Torrez at 547-7692. Multiple Sclerosis -- Heart of Texas Support Group meets from 6 to 8 p.m. the third Tuesday of each month at Robertson Avenue Baptist Church. Dinner is provided. Program is adapted to people with MS and their families. Location: 305 Robertson Avenue, (across the parking
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lot from Walgreens), Copperas Cove. Overeaters Anonymous meeting -- Copperas Cove First Baptist Church from 6 to 7 p.m. Tuesdays at 300 W. Avenue B. Call 690-2943. Take Off Pounds Sensibly -- Chapter 429 meets from 7 to 8 p.m. Tuesdays at Copperas Cove Christian Church. Call Jackie Martell at 542-3417. FORT HOOD PTSD Foundation of American, Fort Hood Chapter, meets each Tuesday night at the Harker Heights United Methodist Church at 4:30 p.m. for dinner and support groups at 5 p.m. There is free child care and both a Warrior Shield Meeting and a Family Support Group. For additional information, contact John Beckling at 325-642-9408 or 254-699-6271. HARKER HEIGHTS Al-Anon and Alateen meetings at Trinity Baptist Church are as follows: Al-Anon discussion is from 7 to 8 p.m. Tuesdays. Al-Anon book study is from 7 to 8 p.m. Thursdays. Alateen meeting, ages 9 to 19, is from 7 to 8 p.m. Thursdays. New member meeting is at 6:15 p.m. Thursdays. Location: 403 E. 2410 Knights Way. Email bhartbarger10@ gmail.com or call/text 290-1771. Bring Everyone Into The Zone Post Traumatic Stress Syndrome, PTSD, peer to peer support is available from 10:30 a.m. to 12:30 p.m. the first and third Saturdays of each month at American Legion Post 573. No appointments required. Help can be found there with total confidentiality. Location: 225 Cox Drive, Harker Heights. Call Monique Ferguson 254-699-4348, 254-3381249 or retired Command Sgt. Maj. Jack Palmer at 254-702-5200.
second and fourth Tuesday of each month at the Scott & White Clinic in Killeen. Call Terry Jackson at 724-4090. Killeen/Ft. Hood Area Alzheimer’s Support Group When: 2nd Wednesday of each month Where: Indian Oaks Living Center Time: 1:30 p.m. Questions: Call Ann Simpson (254) 526-4576 Lupus Support Group meetings are from 6:30 to 8 p.m. the second Monday of each month at Metroplex Medical Plaza, room 122. Contact: killeenarealupusgroup@gmail.com, Facebook or the Lupus Foundation of America, North Texas Chapter at 866-205-2369. Multiple Sclerosis -- Bell County Support Group meets from 6 to 8 p.m. the third Thursday of each month at the Killeen Community Center. Bring ideas to share with the new peer led self help group. Location: 2201 E. Veterans Memorial Blvd. Contact Dee Dee Martinez at deedeemartinez@gmail. com or 768-2049. Multiple Sclerosis -- Cen-Tex Self Help Group meets the first Thursday of each month, from 6 to 8 p.m. in the Metroplex Medical Plaza, room 122, 2301 S. Clear Creek Road, Killeen. The group offers opportunities to make new friends and share experiences of life in a private setting to share common concerns, give and receive emotional support and receive MS-related information from peers and guest speakers. Call 768-2049 or 285-7984. Narcotics Anonymous -- Another Chance Group meets from noon to 1 p.m., Monday through Saturday; and from 7 to 8:30 p.m. Sunday through Tuesday and Thursday through Saturday. Location: 502-B N. 38th St. in Killeen.
Survivors of Suicide Loss Support Group, a peer facilitated support group for survivors of suicide loss, is from 6 to 7 p.m. the first Thursday of every month at Bell County Human Services. Location: 718 N. Second St., Suite B, Killeen. Email or call Janet Sutton at SOS_GFH@yahoo.com or 254-718-9502. Take Off Pounds Sensibly -- Chapter 1004 meets Thursdays at the Special Olympics building in Killeen. Weigh-in is from 5:30 to 6 p.m. Meeting is from 6:15 to 7 p.m. Location: 902 Conder St. Call Betsy Eads at 690-6298 or Kerry Campbell at 634-6531. SALADO Al-Anon meeting is from 6 to 7 p.m. Sundays at Salado United Methodist Church, 650 Royal St. Call 833-4603. Cancer support and services center, Survivors & Thrivors On Purpose, aims to improve the quality of life for all who have been touched by a life-threatening disease or lifestyle debilitating illness through education, prevention, advocacy, services and research. Email survivors.thrivors.on.purpose@gmail. com, call 338-4893 or go to the website at www. survivorsthrivorsonpurpose.org. Panic Relief, Inc., “IDEAL,” is a program designed to help manage fear, experience high self-esteem. Let go of anger and live life to the fullest. Website: wwwpanicreliefinc.com. Call Judy Schiffman at 732-940-9658.
Email health briefs and any changes to rolana@kdhnews.com.
KILLEEN • F aith and Recovery Group for Alcoholism meets from 8 to 9 a.m. Saturdays in the Fellowship Hall at Second Street Baptist Church, 1602 N. Second St., Killeen. Call Robert Lawrence at 254-768-2339. • Recovery Group meetings for alcoholism started on Dec. 19 at Second Street Baptist Church from 8 to 9 a.m., Church, 1602 N. 2nd St., Killeen. • Al-Anon group meets from 7 to 8 p.m. Tuesdays at Metroplex Medical Plaza, 2301 S. Clear Creek Road. Call 833-4603. Breast feeding Support Group La Leche League meeting is at 6:30 p.m. the first Thursday of each month. Location: Lovett Ledger conference room, Metroplex Hospital. Call Jenny Cresswell, 371-0412; Charlotte Durr, 2131179; Elaine Clyatt, 719-393-2638; or Melissa Fredrick, 910-818-7753. Cancer Support Group meetings are from 5:30 to 7 p.m. the second and fourth Tuesdays of each month. Location: Metroplex Medical Plaza, 2301 S. Clear Creek, room 122. Call Judy Steine at 702-5449. Depression and bipolar disorder support group for seniors meets from 6 to 7 p.m. the third Tuesday of each month at Lions Club Park Senior Center. The group meets from 6 to 7 p.m. the first Tuesday of each month at the Bob Gilmore Senior Center. A trained facilitator leads the groups for people 55 and older and their spouses or caretakers. Meetings are free. Educational material available. Call Larry Egly at 254-630-9141. Grief Support Group meets from 5:30 to 6:30 p.m. the
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