In the newest issue of Well Taos, movement isn’t about speed or strength — it’s about staying connected to your body, your community and yourself.
Our cover story features Olympic gold medalist Paul Hait, whose lifelong relationship with swimming has helped shape his creativity and sense of purpose. From winning gold at the 1960 Rome Olympics to overcoming injuries and medical crises doctors said he shouldn’t have survived, Hait’s story is a powerful reminder that swimming can support health and resilience across a lifetime.
That theme continues with the inspiring 105-year-old Julia Valerio of Llano Quemado. Still attending fitness class twice a week and living independently, Valerio embodies the simple wisdom she’s shared for decades: “Always move.”
Beyond these features, Well Taos explores swimming and water recreation for all ages, fire-and-ice contrast therapies, natural healing and accessible ways to stay active year-round in Northern New Mexico. Together, these stories celebrate wellness as a lifelo
