Jan 26, 2017 Alex City Outlook by Tallapoosa Publishers

OPINION: GET INVOLVED IN THE GOVERNMENT PROCESS, PAGE 4.

THURSDAY

THE

SPORTS, PAGE 10

Lighting the way for Alexander City & Lake Martin since 1892

BETA CLUB INDUCTEES LOCAL, PAGE 9.

January 26, 2017

Vol. 125, No. 18

Coosa sweeps Randolph County

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City officials look to stop vandalism

Dadeville Mayor Wayne Smith speaks at a council meeting. This week Smith offered his condolences to the families of two fire victims and thanked the first responders who took the call. File / The Outlook

Dadeville city council thanks first reponders By CLIFF WILLIAMS Staff Writer

Cliff Williams / The Outlook

In areas across Alexander City, spraypainted messages like these on stop signs and other road signs greet motorists as they make their way around town. Police are trying new tactics and seek tips to try to catch the people responsible for the expensive habit.

Dadeville Police Chief David Barbour and Dadeville Fire Chief Keith Wilkerson expressed their condolences and thanks for help from other agencies in weekend events at the Dadeville City Council meeting Tuesday. “We would like to offer our thoughts and prayers to the families involved in the fires over the weekend,” Barbour said. “We want to thank other departments and the state fire marshal with their help.” Dadeville Mayor Wayne Smith echoed the same thoughts in supporting the families. See DADEVILLE • Page 3

Officials seek public’s help in ending damage to city’s street signs

Bay Pines Baptist Church to host evangelism conference Feb. 18

By MITCH SNEED Editor

By CLIFF WILLIAMS Staff Writer

Across Alexander City crude, spray painted-words and designs can be spotted on street signs. Is it graffiti, artistic expression, the marking of territory or wannabe-gang tagging? Local officials say it’s probably a little bit of all of the above. Officials instead use other names that include, criminal, illegal, vandalism and property damage. Councilman Bobby Tapley said this week that he has gotten numerous calls about words, patterns and symbols sprayed onto signs in his district. “I’ve had several calls including two or three this week,” Tapley said. “It’s See VANDALISM • Page 3

Bay Pine Baptist Church is hosting its first ever evangelism conference Feb. 18 “It will be kind of like tag team preaching,” Pastor Ed Frantz said. “It will provide a day of worship.” Frantz is no stranger to the pulpit having been in ministry for over 35 years. “I have done it at other churches,” Frantz said of the conference. “We were talking about doing something and decided to give it a try.” The conference starts at 8:45 a.m. Saturday, Feb. 18 with Lenny Arnold and finishes with the 7:30 p.m. keynote speaker Daniel Wilson, pastor of Pleasant Grove Baptist Church in Bessemer. Wilson has been the pastor of Pleasant Grove See CONFERENCE • Page 3

BRHS students get inside look into different career paths By CLIFF WILLIAMS Staff Writer

About 40 local and regional business leaders and professionals spent a portion of their Wednesday morning with students at Benjamin Russell High School, hoping to shed light on the ins and out of different career paths. The annual Benjamin Russell High School Career Fair provided students in grades 9-12 with four, 20-minute sessions to hear presentations and question the professionals. BRHS Counselor Kerrie Carr said the Career Fair is part of the high

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school’s broader effort to introduce the students to a variety of employers from different industries. “We like to give them an opportunity to hear about four different career fields each year so by the time they graduate they’ve heard from 16 different presenters,” said Carr. Presenters gave the students job descriptions, salary ranges and types of training and education required for the positions. Many walked the students through a typical workday and talked about the good, bad and ugly of the jobs. Many presenters used Powerpoint

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See CAREER • Page 3

Mitch Sneed / The Outlook

Benjamin Russell High School students take part in Wednesday’s career fair where community and business leaders presented information about their jobs to students who are weighing their future.

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Staff

Directory Telephone: (256) 234-4281 Fax: (256) 234-6550 Website: www.alexcityoutlook.com Management Steve Baker Publisher, Ext. 218 steve.baker@alexcityoutlook.com Mitch Sneed Editor, Ext. 213 mitch.sneed@alexcityoutlook.com David Kendrick Circulation Manager, Ext. 204 david.kendrick@alexcityoutlook.com Lee Champion Production Manager, Ext. 220 lee.champion@alexcityoutlook.com Audra Spears Art Director, Ext. 219 audra.spears@alexcityoutlook.com Betsy Iler Magazine Managing Editor, Ext. 221 betsy.iler@alexcityoutlook.com Tippy Hunter Advertising Director, Ext. 206 marketing@alexcityoutlook.com Angela Mullins Business Manager, Ext. 202 angela.mullins@alexcityoutlook.com Newsroom Lonna Upton Assistant Magazine Editor, Ext. 227 lonna.upton@alexcityoutlook.com Cathy Higgins Sports Editor, Ext. 228 cathy.higgins@alexcityoutlook.com

Postal

Information (USPS: 013-080, ISSN: 0738-5110) The Outlook is published five times a week, Tuesday through Saturday mornings, by Tallapoosa Publishers, Inc., 548 Cherokee Road, P.O. Box 999, Alexander City, AL, 35011. POSTMASTER: Send address changes to Post Office Box 999, Alexander City, AL 35011.

How to Submit Obituaries

Cliff Williams Staff Writer, Ext. 212 cliff.williams@alexcityoutlook.com Alethia Russell Staff Writer/Pagination, Ext. 210 alethia.russell@alexcityoutlook.com Advertising Sales Doug Patterson Newspaper Advertising, Ext. 205 doug.patterson@alexcityoutlook.com Emily Gregg Advertising Sales, Ext. 225 emily.gregg@alexcityoutlook.com Donna Jones Advertising Sales, Ext. 217 donna.jones@alexcityoutlook.com Scott Hardy Advertising Sales, Ext. 208 scott.hardy@alexcityoutlook.com Tabby Edwards Advertising Sales, Ext. 232 tabby.edwards@alexcityoutlook.com Composing Darlene Johnson Composing Department, Ext. 203 darlene.johnson@alexcityoutlook.com Hallie Holloway Composing Department, Ext. 203 hallie.holloway@alexcityoutlook.com Circulation Linda Ewing Office Clerk, Ext. 201 linda.ewing@alexcityoutlook.com

Tallapoosa Publishers, Inc. manages The Alexander City Outlook, The Dadeville Record, Lake magazine, Lake Martin Living, Kenneth Boone Photography and a commercial web printing press. © 2011 Tallapoosa Publishers, Inc. Reproduction of any part of any issue requires written publisher permission.

Obituaries can be submitted to The Outlook from funeral homes by e-mail at obits@alexcityoutlook.com or by fax at (256) 234-6550. For more information, call (256) 234-4281.

Obituaries Linda Fay Toth

Linda Fay Toth, 66, of Dadeville passed away on Saturday, January 21, 2017 at her home in Dadeville, Al. A funeral service will be held at 2:00 p.m. Thursday, January 26, 2017 at the chapel of Alabama Funeral Homes with Brother Rod Siggers officiating. The family will greet friends from 1:00 p.m. until 2:00 p.m. at the funeral home on Thursday, January 26, 2017. Mrs. Toth was born on Sept. 21, 1950 in Dearborn MI. to the late Asa and Irene Tyrell. She was a loving and devoted wife to Charles W. Toth Jr. and a loving mother/grandmother. Mrs. Toth was preceded in death by her parents, step-dad Len Pook, two sisters Darlene Gunn, and Sandy Connolly.

Stanford Wilson

Funeral arrangements for Mr. Stanford Wilson will be held Saturday, January 28, 2017 at 1:00 p.m. at Mt. Tabor United Methodist Church in Millerville, Alabama. Pastor James Aaron officiating. Interment will follow at Simmons

Thursday, January 26, 2017

The Outlook

Mrs. Toth is survived by her husband: Charles W. Toth Jr. of Dadeville, Al.; three children: Andrea Bonnell ( Wes Rager ) of Childersburg, Al., Nicole Deas ( Dave Gallew) of Dadeville, Al., and Erica McGregor ( Tim McGregor ) of Beaufort, S.C.; one brother Gregory Pook ( Barry); three grandchildren: Tyler ( Kristin ) Bonnell of Kentucky, Zachary Bonnell of Childersburg, Al. and Mackenzie Deas of Dadeville, Al. May your journey to our fathers house be short and direct, Rest in peace - you were and always will be loved. Memorial Messages may be sent to the Toth family at alabamafuneralhomes.com Alabama Funeral Homes of Dadeville is handling the arrangements. www.alabamafuneralhomes.com

Cemetery in Millerville. Public viewing will be on Friday, January 27, 2017 from 5:00 p.m. to 7:00 p.m. at Zion Memorial Funeral Home Chapel. Zion Memorial Funeral Home of Sylacauga directing (256) 245-1454. Alabama’s Premiere Funeral Directors.

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DEAR ABBY: I am a successful business professional in my mid-50s. I have put my children through college, and they have no student loans. (My wife did not help with any of the college expenses. It was all on me.) I am finally at a point in my life that I can pursue my passion of buying a sports car. I have always been a car guy, and my wife knows it. When I bring up the subject of purchasing the car of my dreams, which is not very expensive, she tells me I will look like an idiot. In her next breath she says it’s OK if I buy a sports car if it is the one she wants, and of course, the one she wants is very expensive. No matter how I broach the subject, she does not “get” that it is not about her but about my passion as a car guy. How do I get her to see my side? -REVVING UP IN NEW YORK DEAR REVVING UP: If it’s your money paying for the car,

DEAR ABBY Advice

you don’t have to get her to see your side. It will be yours -- not hers -- and you should buy the one that gives you pleasure and drive it to your heart’s content. DEAR ABBY: I have been with “Roger” for 28 years. He is basically a good, honest man, but he thinks only of himself. When I had heart surgery, he left me alone at the hospital that night, not knowing if I would live or die. (Nothing would have kept me from HIS bedside!) I’ll be having knee surgery soon, and he won’t take the day off or a sick day to take me. He wants a friend of ours to do it.

These are just two samples of his lack of support for me. I guess there is no way to make someone care enough about you to put their conveniences aside. When we moved out of state, he said if he didn’t find a job, he was going back home. Well, where would that have left me? Roger wouldn’t have anything at all if it weren’t for me. I know I should dump him, but after 28 years, I can’t pull the rug out from under him. He cops an attitude and makes me feel bad if I press the subject. I only wish he would do something for me from his heart, but I guess it isn’t there. Any advice, Abby? -- HIS LAST PRIORITY IN FLORIDA DEAR LAST PRIORITY: Yes, because you can’t bring yourself to pull the rug out from under Roger, it might help you to memorize the Serenity Prayer when he disappoints you in the future. It goes like this: “Lord, grant

me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” DEAR ABBY: My mother was a stickler when it came to table manners. She had a little 1-inch-long ceramic pink pig that she placed in front of me every time I did something Emily Post would frown on. I HATED that little pig. -- RALPH IN ARROYO GRANDE, CALIF. DEAR RALPH: Now, now. You should have been grateful to that little pig, because it kept you from becoming a BIG one. Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby. com or P.O. Box 69440, Los Angeles, CA 90069.

Police Briefs Alexander City Police Department January 23

• Angela Faye Hawkins, 51, of Alexander City was arrested for unlawful breaking and entering, illegal possession of prescription drugs, using false identity to obstruct justice, theft and public intoxication. • Unlawful breaking and entering was reported in Alexander City. • Assault was reported on Heard Boulevard. • Criminal trespass was reported on Cherokee Road. • Harassment was reported on Cherokee Road. • Theft was reported on Highway 280. • Failure to pay for gasoline was reported on Airport Drive.

January 22

• Anthony Jajaun Burton, 19, of Alexander City was arrested for possession of marijuana. • Jamichael Alvin Leonard, 18, of Alexander City was arrested for possession of marijuana. • Theft was reported on Highway 280. • Theft was reported on Scott Road. • Theft was reported on Highway 280. • Criminal mischief was reported on Hillabee Street.

January 21

• Kelvin Dewayne Smith, 39, of Alexander City was arrested for domestic violence, public intoxication and possession of marijuana. • Michael Adriena Ellis, 29, of Alexander City was arrested for driving

under the influence alcohol. • Johnny Askew, 68, of Alexander City was arrested for menacing. • Domestic violence was reported on I Street. • Domestic violence was reported on Hillabee Street. • Theft was reported on Highway 280. • Theft was reported on Highway 280. • Theft was reported in Mill Square. • Domestic violence was reported on Washington Street.

January 20

•Jerod Quintez Allen, 24, of Alexander City was arrested for domestic violence. • Clerence George, 55, of Birmingham was arrested for using false identity to obstruct justice. • William Blake Smith, 21, of Vestavia was arrested for possession of a controlled substance, possession of marijuana, possession of drug paraphernalia and illegal possession of prescription drugs. • Clerence George, 55, of Birmingham was arrested for using false identity to obstruct justice. • Edward Rashun Thomas, 20, of Dadeville was arrested for murder. • Bobby Lee Ponds Jr., 20, of Dadeville was arrested for murder. • Harassment was reported on Jefferson Street. • Criminal trespass and theft was reported on Highway 280. • Theft was reported on Stowe Ferry Landing. • Domestic violence was reported on Courthouse Square. • Theft was reported on Highway

22. • Theft was reported on Mason Street. • Burglary was reported on Hillabee Street.

Tallapoosa County Sheriff’s Department January 23

• Nelson Norris of Kellyton was arrested on an outstanding probation violation warrant. • A subject of Notasulga Road filed a report for harassment.

January 22

• A resident of Valley Road in Camp Hill filed a report for domestic violence harassment. • A resident of Hardwood Trail in Dadeville filed a report for criminal mischief. • A resident of Ball field road in Alexander City filed a report for unauthorized use.

January 21

• A resident of Turner Road in Dadevile filed a report for counterfeit. • Christopher Lanthrip of Campground Road in Alexander City was arrested on an outstanding warrant for probation violation. • Kayla Tharpe of Semmens Street in Alexander City was arrested on an outstanding warrant for probation violation.

January 20

• Robin Smith of Dead Timbers Road in Dadeville was arrested for domestic violence. • A resident of Peachwood Drive in Tallassee filed a report for private property accident.

Strange announces Safe School Initiative STAFF REPORT TPI Staff

Attorney General Luther Strange is inviting public and private schools throughout the state to submit applications for the 2016 school year Alabama Safe Schools Initiative Awards of Excellence. The program was reinstituted by Strange in 2013 with a new emphasis on encouraging technological advances to deal with the challenges experienced by today’s schools and students. The Attorney General’s Office

will honor private school winners from north, central and south Alabama, in addition to the winners from each of the state’s eight public school board districts. “These awards have previously provided the opportunity to identify and recognize excellence in school safety. In recent years, the judging criteria has placed special emphasis on the use of technology in the safety plan,” said Strange. “Through the highlighting of outstanding safety standards, schools throughout Alabama have implemented

better programs and continue to make strides that will protect our children.” Strange plans to visit winning schools this spring to personally present the award in honor of each school’s accomplishment. Applications are being accepted now through Feb. 24. More information about criteria for the awards may be found at the Attorney General’s website at http://www.ago.alabama. gov/Page-AL-Safe-SchoolsInitiative. The nominations will be reviewed by an independent panel of judges.

High court won’t hear state’s death row cases Strange said there is a clear distinction between death penalty laws in Florida and Alabama. Alabama Attorney General “Convicted murders have repeatLuther Strange said Monday’s deci- edly challenged Alabama’s death sion by the U.S. Supreme Court not penalty sentencing system because to hear petitions by three Alabama it allows for judicial override death row inmates challenging the similar to Florida’s law,” Strange constitutionality of the state’s capi- continued. “However, Alabama law tal sentencing law is another victory also holds that a jury must unanifor the rule of law. mously find an aggravating factor “The U.S. Supreme Court’s at either the guilt or sentencing denial of certiorari petitions from phase – such as when the murder Thomas Arthur, Jerry Bohannon, was committed during a robbery, and Aubrey Shaw, challenging a rape, or a kidnapping – before Alabama’s death penalty sysdetermining a death sentence. This tem in light of the 2016 Hurst v. is a significant distinction between Florida case, is a reaffirmation that Alabama law and Florida’s law Alabama’s death sentencing law is which was ruled unconstitutional constitutional,” said Strange. last year by the Supreme Court.”

Stramge said Monday’s U.S. Supreme Court refusal to hear petitions from either of the three inmates and a decision favoring the state in a 1995 death penalty case make it clear Alabama’s deathpenalty law is constitutional. “Alabama’s death penalty law was specifically upheld by the U.S. Supreme Court in Harris v. Alabama in 1995, and, as we witnessed again today, the High Court has consistently declined to take challenges to Alabama’s law based on the same grounds in which Florida’s law was contested. “It should, therefore, be clear to all that Alabama’s death penalty sentencing system is constitutional.”

Meetings are held in town hall at 6 p.m.

County Courthouse in Rockford at 9:30 a.m. on the second Tuesday and at 6:30 p.m. on the fourth Tuesday.

STAFF REPORT TPI Staff

Public Meetings n Alexander City Board of Education meets on the third Tuesday of each month. Meetings are held in the board office at 375 Lee St. or local school at 5 p.m. n Alexander City Council meets on the first and third Mondays of each month. Meetings are held in the courtroom at the old city hall at 5:30 p.m. n Camp Hill Town Council meets the first and third Mondays of each month.

n Community Action Agency of Chambers, Tallapoosa, Coosa will holds its regular board of directors meetings every other month at the Central Office in Dadeville. n Coosa County Board of Education holds called meetings at least once a month. n Coosa County Commission meets on the second and fourth Tuesday of each month. Meetings are held in the Coosa

n Coosa County Industrial Development Board will hold its regularly scheduled meeting the third Tuesday of each month at 7 p.m. in the Commissioners’ Board Room in the courthouse in Rockford. All meetings are open to the public. n Dadeville City Council meets on the second and fourth Tuesday of each month at 6 p.m. with a pre-meeting at 5:30 p.m. in city hall.

Thursday, January 26, 2017

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The Outlook

Vandalism

Ongoing Events continued from page 1

vandalism and destruction of public property. They citizens are tired of it, and regardless of how much the area is patrolled, they are doing at times when they have someone watching or at times when they know no police are in the area.” Alexander City Police Department Interim Chief Jay Turner said that Tapley is right. The department has stepped up patrols in areas around Spring Hill and the Northside, especially since some of the recent incidents and graffiti started to happen. “We are in that area more and more, but they have so many ties on the streets that as soon as we are two blocks away, the cellphones are lighting up and they are gone,” Turner said. “But we will continue to work to catch someone or get information that will lead us to the parties responsible.” A Georgia law enforcement agent who has spent time in the Federal Bureau of Investigation’s Gang Identification Training Program said that from looking at the markings, the problem is from “local wannabes.” “If you see someone that has painted MOB on a sign, they aren’t an actual Member of Bloods,” said the agent, who asked that his name not be used due to his work as part of undercover gang task force. “An actual national gang would paint a symbol that would mean absolutely nothing to the average person. What you have here is likely a group of local guys trying to scare someone on the other side of town off. We call those local wannabes.” The Alexander City Street Department has tried to clean the signs, but the process of doing that often strips the required reflective areas from the sign’s surface. They replaced some totally and others they were able to use a covering that allowed the sign to be used again. “At first we thought it was one of those

Conference

things that would run its course and we would wait to change them until it had stopped,” Gary Clark with the Alexander City Street Department said. “But we had so many of them and some of them in areas where by them not being reflective, it was causing a hazard to motorists. “We have repaired some, but in some instances they were damaged again.” The money spent replacing signs comes from taxpayer dollars. When money is spent to replace a vandalized sign, it means that is less that can be spent on filling potholes and paving roads, Clark said. Alexander City Purchasing Agent Miles Hamlett showed just how expensive the senseless practice really is to taxpayers. “I check what we’ve been paying with our vendor and it is pretty steep,” Hamlett said. “To replace the entire sign is $64.09 and just to get the peel and stick cover is $42.48. So you can see that if you have many of those, the cost adds up pretty quickly.” Turner said that officials have instituted some other ways to identify the markings and other techniques are being put into use to try to get to the root of the problem. “We are doing some things that we hope will help and we will continue to patrol heavily,” Turner said. “We have heard from residents and I know they are tired of it and we are too. Until we figure it out we will keep working it. But if people want to help stop it, help us out. If you see someone doing it, get a picture. It can come totally anonymous to us. We will have a better chance of stopping this is we all work on it together.” Tips can be called in to 256-234-3421 and can be made through the department’s Facebook page.

Ongoing Events RECYCLING: The Alexander City Recycling Facility is located at the Public Works Department at 824 Railey Road. All materials should be dropped off behind the green storage shed on the Public Works lot. The facility is always open for unassisted drop off. Assistance with drop off is available between 7:00 am until 3:30 p.m. Monday thru Friday. Please call 256-409-2020 for more information. WOMEN’S MEETING: Victory Temple Holiness Church in Dadeville is hosting a women’s meeting the first Sunday of every month. Men are invited too. AWANA: Wayside Baptist Church hosts Awana Sundays from 4:40 p.m. to 6:30 p.m. for ages three to high school. For more information contact George Gardin, student minister, at 864580-0343. VOLUNTEER: Southern Care Hospice is seeking volunteers. Please call Lizz Gillenwaters at 256-234-1134 or 256-749-3717 for more information. WOMAN MEETING: Every first Sunday, Victory Temple Holiness Church hosts a women’s meeting, at 237 Aster St. in Dadeville. Everyone is invited. The meeting starts at 2 p.m. READY TO WORK: Ready to Work is a FREE jobs skills training program offered at Central Alabama Community College Career Center. Classes meet Monday through Wednesday from 8:00 a.m. until noon. Completion of the program depends on the skill level of the

Page 3

individual. For more information contact Elaine Balint, instructor, at 256-215-4496 (leave message) or ebalint@cacc.edu. OFFICE CAREERS: The Office Careers Technology program is funded by the Workforce Investment Act (WIA) and was created to help dislocated workers learn new employable skills. To qualify for the programs be a dislocated worker (layoff) or a low-income family. Anyone interested in the classes should contact the Alexander City Career Center @ 256-215-4494 and ask about the WIA program. Most all dislocated workers automatically qualify for financial assistance. The program is 52 weeks and is open entry/ open exit. Students learn at their own pace in a non-traditional classroom setting. Classes begin when students are approved and they may leave when they receive any or all of the certificates offered. Classes are Monday--Thursday, 8:00 a.m.-3:00 p.m. (with a lunch break). All textbooks and class materials are supplied. Certificates available are receptionist, inventory clerk, data entry clerk, administrative assistant, accounting office clerk, medical office clerk, legal office clerk. COMPUTER LAB: The new and improved computer lab at Cooper Community Center is now open to the community Monday thru Thursday from 5 to 8 p.m. LaBrawnski Salter is the new lab facilitator. You can check email, browse the internet, build a resume, complete a project or homework, research, job search and some social media.

continued from page 1

since 2015. He has served as a Southern Baptist pastor since 2002. He has also served in evangelism with the Alabama Baptist State Convention. His education includes degrees from Campbellsville University, Luther Rice Seminary, and Trinity Theological Seminary. Daniel is married to Erin and they have two sons, Samuel and Timothy. Speakers include Jimmy Allen, Vince Lee, Gerald Hallmark and Sherman Young. In addition to hearing from the pulpit, Frantz says there will be several groups singing including “Eternal Vision” who will perform a mini concert. Eternal Vision is a Knoxville, Tennessee based and has been traveling for over 25 years. The group consists of the husband and wife team of Mike and Gail Shelby, their son Shannon and Stuart Stallings. “All for Him” will also be performing at the conference. Frantz says Eternal Vision will perform again Sunday, Feb. 19 at 10 a.m.

Dadeville

continued from page 1

Wilkerson also wanted to thank those who responded to the fires. “We want to thank the police department for their help in both fires,” Wilkerson said. “They helped with traffic and keeping people away while we worked. We got a real good response to both not only from us but mutual aid from Jacksons Gap, Paces Point, Still Waters and Camp Hill Fire departments. Between us all we had plenty of firefighters.” Wilkerson informed the council that one fireman injured his knee while responding to the Sunday fire. Barbour wanted to thank his officers for service with the apprehension of two capital murder suspects. “I would like to thank our officers,” Barbour said. “Though the arrest was for another department, they performed well in taking two suspects into custody.” Mayor Smith wanted to thank all those who helped over the weekend. “I canceled the clean up Thursday afternoon because of the threat of weather,” Smith said. “Friday afternoon I was beginning to question that decision. But come Saturday morning, I was glad. Because we canceled the cleanup, the response of the fire and police departments was not canceled. They did a great job with the fires and weather. There was great response, great coordination and great cooperation.” At the meeting it was discussed that the weather

Career

continued from page 1

and digital slideshows to illustrate their career presentation. The students were provided the opportunity to ask each of the presenters they heard questions about any topic that arose from the information. Carr said the students seemed to get a lot out of the sessions. “We really thank them for taking time away from their busy schedules to talk with the students at BRHS,” Carr said. “I have heard wonderful comments from the students and several teachers.”

sirens did not work when weather passed through over the weekend. Barbour said that they would look into it. Josh Pierce of Goodwyn Mills and Cawood told the council that the ATRIP paving project of Lafayette Street from Madwind Creek Road to North Loop will likely start in April. Pierce gave the council a summary of why the project took so long with the Alabama Department of Transportation and railroad having to work out details before several steps in the project could begin. Paul Monroe of Monroe and Associates explained that letters has gone out to property owners on the demolition grant and that they are starting to hear back from them. He also explained that there were a couple of properties that the wrong owner was notified but that it was normal. Monroe also explained that bids had not yet been let for the demolition of some 40 buildings. Council member Brownie Caldwell gave a report from the gas board. She explained that the board recently purchased a new truck and will be putting an old truck up for auction, that the Still Waters project is almost complete and the board is looking at replacing the line from the First Methodist Church to Fred’s. That replacement would mean that all gas lines in Dadeville would be new. Caldwell also explained that some trees at Keebler Park may need to be cut down. She also asked permis-

sion to ask Tallapoosa County Schools Superintendent Joe Windle if the city could move some of the parts of swings at Councill Middle School to the park at the tennis courts. At the recommendation of City Attorney Robin Reynolds, the council went into an executive session for 30 minutes to discuss pending litigation. Council member Teneeshia Goodman-Johnson expressed interests in bring a community service program back to the municipal court. Barbour told the council that new bulletproof vests had come in and were being distributed to officers. He also explained that an officer had recently resigned and that he was looking for a replacement. The council also: • approved minutes from the last meeting. • approved the purchase of air pack bottles with grant money. • approved the purchase of fire hose, gloves and hoods for the fire department with budgeted funds. • approved participation in the severe weather preparedness sales tax holiday Feb. 24-26. • approved payment of bills. • approved recreation center rentals. The next meeting of the Dadeville City Council is Feb. 7 at 6 p.m. with a pre-meeting at 5:30 p.m.

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MITCH SNEED EDITOR (256) 234-4281 X213

editor@alexcityoutlook.com

EDITORIAL BOARD Steve Baker Mitch Sneed

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eople make a difference. We hear that all the time whether it is local residents spending their money locally or how a smile can change someone’s day. Just as those things make an impact, people can have tremendous influence on the governmental process. It’s often as simple as being aware rather than asleep at the wheel. Knowing what’s going on and speaking up when something doesn’t pass the smell test is how most change starts. We can also make a huge difference in our local community by exercising our rights as American citizens and participating in the democratic process. Now is the ideal time to start thinking about how to get involved in local government. Here are some ways you can make that happen: VOTE: Voters wait in lines to vote for the President, but yet don’t take the time to vote for local officials whose decisions are also important and could hit closer to home. If you aren’t registered, do it right now and go to the polls every time they open. If you don’t vote, you can’t complain. ATTEND MEETINGS: The best way to find out what’s going on in your town or city, next to reading this newspaper, is to attend meetings. Usually, upcoming meetings are listed on your town or city’s website bulletin board and we publish them here in The Outlook. From zonings to new laws to how tax dollars are spent, it all starts in a government meeting. COMMUNICATE WITH OFFICIALS: Have a question, concern, or suggestion for your local or state leaders? Give them a call. Send them an email, test or send a smoke signal. You’ve heard the old saying “The squeaky wheel gets the grease.” The issue that matters to you may be off their radar, but by voicing your opinion to the person who represents you, you can put a blip on that screen for them to see. The easiest way to make a difference is to get involved in the governmental process and the power that citizens possess is an awesome thing.

Thursday, January 26, 2017

The ladies doth protest too much

iberals manufacture one thing well: pious outrage. Hundreds of thousands of women took to the streets to protest Trump before he even took office and could do anything to harm them. Cities like San Francisco, New York, Portland and Washington D.C. host most of these showy displays of victimhood, both real and imagined. In fact, with high taxes and companies fleeing, most of these towns have become protest-based economies. There were even demonstrations in Atlanta. Commuters were stuck on the roads of Atlanta for hours, and then the protests started. Constant, disruptive protests are a mild inconvenience for Trump. There are so many protesters in New York City that he has to be hidden, taken in the back entrance, and smuggled in by friends so he can work the way about half of NYC residents got there. What I did notice with the few women friends I know who flew to Washington to protest is that they have no idea what they are protesting. Mostly, they do it so they can bring up at a cocktail party that they went to Washington (carbon footprint and all) and marched. It becomes all about them, not any real or pressing issue. Their self-important theatrics were taught to them by the education system and the media: Any protest, no matter the thoughtlessness of it, is a good protest. The only march theme I heard was against “intolerance.” We are a very tolerant society, so maybe they are down to marching against lactose and latex intolerance. Couple that with the rev-

RON HART Syndicated Columnist

elations by James O’Keefe’s Project Veritas, and others, that many of these protests are fake, nefariously funded by leftist groups like the DNC and MoveOn.org. These are not grass-roots efforts, they are “astro turf” movements, orchestrated for the eager legacy media cameras and knowing they will get ample time on the nightly news. Thankfully, like the fable about the boy who cried “Wolf” so many times that no one paid attention to him when a real wolf appeared, these protesters elicit the same reaction. These leftist ladies, who do not protest Sharia Law, flail at Trump and presuppose that he will enslave women, murder gays, take away reproductive rights, and tell women what they can wear. On the bright side, if this were true, libs would finally have their first Muslim president. I am not sure how loathing men and calling us pigs empower women. In watching Ashley Judd, Madonna and others use foul, hateful language toward Trump, I am more sure than ever that the left “hates” the most. Trump just wants to take things that have not worked and do them a little differently. That is not hate, that is management. Washed-up celebrities love these protests. Madonna incited a group of protesters by saying she thought of “blowing up” the White House. As Fox’s Greg

Gutfeld wondered, what is it with Madonna and blowing things…..up? The McCarthy-ism of liberals toward entertainment is quite hypocritical. They went out of their way to blackball any entertainer that performed at the Trump inaugural. Even the mechanical bear band and Chucky Cheese in D.C. wouldn’t perform that weekend. Only the sweet Jackie Evancho, the 16 year-old who won America’s Got Talent, performed. The leftist Hollywood Mafia cannot wait to crush this little girl. In reality, it helps Trump when weirdos are out protesting nothingness instead of meaningful issues like the Vietnam War, civil rights, women’s suffrage or Michael Strahan leaving Kelly Ripa’s show without proper notice. It makes America realize why we elected Trump. Yet the media, which serve as fluffers for left-wing causes, will show up at every protest, even if ten anarchists are meeting for coffee. Keep in mind, Time Magazine named Trump “Person of the Year” and then spent the whole article explaining that they also once gave the “honor” to Hitler. The key with Democrats is to keep their followers outraged so their lot in life never gets better and so they do not lose interest in protesting. They were all outraged at Chick-fil-A about a year ago and turned their mighty disruptive ire toward the chain. Their protests were effective; just look what they did to Chick-fil-A. They shut the restaurants down-every Sunday. Ronald Hart is a syndicated op-ed humorist, awardwining author and TV/radio commentator.

Know Your

Daily Poll Wednesday Question: Do you have working smoke detectors in your home?

Yes –18 No – 9

Thursday Question: Do you think local politics is more or less important than national politics? To participate in this daily poll, log on each day to www.alexcityoutlook.com and vote. Find out the vote totals in the next edition of The Outlook and see if your vote swayed the results.

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The Outlook strives to report the news honestly, fairly and with integrity, to take a leadership role and act as a positive influence in our community, to promote business, to provide for the welfare of our employees, to strive for excellence in everything we do and above all, to treat others as we would want to be treated ourselves.

Opinion?

Buffy Colvin

Scott Hardy

Eric Brown

Tommy Spraggins

Tim Funderburk represents District 6. His phone number is 256-825-2993. His address is 1431 River Oaks, Alexander City, AL 35010. Chairman of Utilities committee.

alexcityoutlook.com

What’s your

Tommy Spraggins represents District 5. His phone number is 256-234-3609. His address is 1539 College Street, Alexander City, AL 35010. Chairman of Finance committee.

“Let us think of ways to motivate one another to acts of love and good works.” – Hebrews 10:24

Bobby Tapley

Eric Brown represents District 4. His phone number is 256-3972011. His address is 1421 Parrish Drive, Alexander City, AL 35010. Chairman of the Public Works committee.

Scripture

Jim Nabors

Scott Hardy represents District 3. His phone number is 256-4962450. His address is 549 Sleepy Hollow Drive, Alexander City, AL 35010. Chairman of the Parks and Recreation committee.

Today’s

Buffy Colvin represents District 2. Her phone number is 256-750-0663. Her address is 786 I Street, Alexander City, AL 35010. Chairman of the Buildings and Property committee.

“it is better to be feared than loved, if you cannot be both.” – Niccolo Machiavelli

The subscription rate is $136.00 per year in Tallapoosa and Coosa counties and $177.99 outside the area. Periodicals paid at Alexander City, AL. Newspapers are available at 100 news racks in our area at 50 cents for The Outlook and 50 cents for The Record. We would love to deliver a paper to your door. Call David Kendrick at 256-234-4281, Ext. 204 or e-mail david.kendrick@alexcityoutlook. com.

Bobby Tapley represents District 1. His phone number is 256392-0344. His address is 1821 LaVista Road, Alexander City, AL 35010. Chairman of the Public Safety committee.

Quote

How to

Officials

Jim Nabors is mayor of Alexander City. His phone number at city hall is 256-329-6730 and his home number is 256329-1320 His address at city hall is 4 Court Square; Alexander City, AL, 35010. His home address is 1695 Magnolia Street Alexander City, AL, 35010.

Today’s

Tim Funderburk

Finally a fresh start in Washington

n Jan. 20, along with millions of Americans, I was honored to watch President Donald J. Trump take his oath of office. Even before that, starting on Nov. 8 a wave of hope and promise swept over the nation. With the new Trump administration, Congress now has the unique opportunity to pass into law meaningful legislation that will positively impact American lives. There is much to do to roll back the onerous big government policies of the last eight years. Our priorities will be repealing and replacing Obamacare, restoring Constitutional balance, securing our borders, creating jobs, and rebuilding our military. The unaffordable and unworkable legislation known as Obamacare must be repealed and replaced.

MIKE ROGERS Guest Columnist

Folks across East Alabama have told me time and time again how hurtful this law has been to them. Replacement legislation will provide much-needed relief for the working families and small businesses. Under President Obama, our Second Amendment rights were constantly under siege. Now our Second Amendment rights will be safe and protected, just as the Constitution outlines. Finally, as a senior member of the Homeland Security Committee, I will work to insure President Trump’s border wall is built along our southern border. I have long fought for

this wall to be built to protect our country’s taxpayers’ jobs. We have a real opportunity to have the wall completed during this administration. The time is now to rebuild our military. President Obama whittled away at our national defense and allowed America’s prestige in the world to decline. With the appointment of General Mattis as Secretary of Defense, we are well on our way. These are just a few of the issues we plan to get to work on in the 115th Congress. I’m looking forward to it more than ever. I want to hear from you. Please sign up for my e-newsletter by visiting www.mikerogers.house.gov. Congressman Mike D. Rogers represents the second district in Alabama, which includes the Tallapoosa County area.

We’d like to share your thoughts and opinions with the greater Lake Martin community. It’s free and it only takes a few moments of your time. We have two ways to get your opinion in print: letters to the editor and guest columns. The main difference is length. Letters to the editor are up to 250 words, while guest columns can be up to 500 words. Letters and columns may be sent to P.O. Box 999, Alexander City, AL 35011, faxed to (256) 2346550 or e-mailed to editor@alexcityoutlook.com. Please include your name, address and phone number. Send us your thoughts today!

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Follow The Outlook on the Internet on our website or on social networking sites such as Facebook and Twitter. Log on to http://www.alexcityoutloook.com. There you will be able to view stories and multimedia posted by The Outlook. You can also click on the Facebook link to join The Outlook’s fan club or click on the Twitter link to start receiving tweets on your phone as we post updates. You can also subscribe to our RSS (Rich Site Summary) feed on the Outlook’s home page. Check it out today.

Thursday, January 26, 2017

The Outlook

CommunityCalendar Today is

January 26, 2017

Today’s Anniversaries

Perry and Jean Myer and Karen and Frank Korb are celebrating anniversaries.

Page 5

www.alexcityoutlook.com

Submit calendar items:

Participate in your Outlook by calling 256-234-4281, faxing them to 256-234-6550, sending your event to calendar@alexcityoutlook.com or logging on to http://www.alexcityoutlook.com/.

Today’s Birthdays

Jamie Edwards, Shane Cook, LaTerence Meadows, Neil Holley, Stacey Cossey, William Brown, Buddy Stone and Carol Davis are celebrating their birthdays.

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• Alexander City Outlook • Dadeville Record • Wetumpka Herald • Eclectic Observer • Tallassee Tribune

256.234.3481 KarenChannell.com

Many a small thing

has been made

large...

The Learning Tree Helping Children Learn and Grow

...with the right kind of advertising.

The Learning Tree, Inc. is Accepting Applications for Weekend Shifts in Direct Care. Applications can be picked up at: 101 S. Dubois Street Tallassee, AL 36078 Or contact Brinda Bell (334) 252-0025, Ext. 101 Email: bbell@learning-tree.org

Cliff Williams / The Outlook

Faith Christian Academy celebrated 100 Days of School today by dressing up like they were 100 years old! January 27

BOARD MEETING: The Alexander City Board of Education will have a called meeting Jan. 27 at 7 a.m. to consider personnel items.

January 28

Brown Nursing and Rehabilitation Rehabilitation Services •Physical Therapy •Occupational Therapy •Speech Therapy 2334 Washington Street Alexander City • 256-329-9061 www.crownemanagement.com

Come Visit Us! Cecily Lee, Administrator Angela Pitts, Director of Nursing

America Lives Here

PASTORS MEETING: Take the City Lake Martin is providing a meal to all local pastors, ministry leaders and city leaders Jan. 28 from 11 a.m. to 1 p.m. at the cabin in the Sportsplex. For more information call 256-307-8099. BINGO NIGHT: Bibb Graves High School Alumni and Friends in Millerville will have Family Game Night Bingo from 5 p.m. to 8 p.m. Saturday, Jan. 28 . Begin with hot dogs, pizza, chips, and soft drinks. SISTERS IN CHRIST: Sardis Missionary Baptist Church in Dadeville is hosting a gospel anniversary celebration honoring Sisters in Christ Saturday, Jan. 28 at 6 p.m. and Sunday, Jan. 29 at 2:30 p.m.

January 29

YOUTH NIGHT: Sandy Creek Baptist Church in Camp Hill is hosting Youth Night Jan. 29 from 4 p.m. to 6 p.m. There will be programs for children of all ages and refreshments will be served.

January 30

4004 U.S. Hwy. 431 Anniston, AL p: 256-820-8000 f: 256-820-3442

Website: www.claytonhomesanniston.com Email: john.slaughter@claytonhomes.com

HORIZONS UNLIMITED: Dr. Dr. Paul Harris will be speaking to Horizons Unlimited Jan. 30 from 1:30 p.m. to 3 p.m. at the Alexander City Board of Education. The winter program runs through Feb. 27. Membership is $20 per person or $30 per couple each semester.

February 1

MONTHLY LUNCHEON: Bibb Graves High School Alumni and Friends in Millerville will have their monthly luncheon Wednesday, Feb. 1 from 11 a.m. to 2 p.m. Please bring a covered dish and a small donation.

February 4

SEE ME FOR INSURANCE

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SUBSCRIBE TODAY! Take advantage of our Magazine Subscription Special and get both LAKE Magazine and Lake Martin Living for the low price of . . . $5000

MICHAEL TWITTY: The Mellow Valley High School Alumni and Friends Association is Michael Twitty, son of Conway Twitty, Sat. Feb. 4 from 6 p.m. to 9 p.m. along with Kevin Moon and Dianne Sherril. General admission tickets are $20 and can be purchased at Kowaliga Country, Hill’s Auto in Linveville, Costley’s Store in Mellow Valley or by calling 256-749-3568. PANCAKE BREAKFAST: Pine Ridge Mission team is having a pancake breakfast on Feb. 4 from 7 a.m. - 10 a.m. at Alex City Methodist Church. Plates are $6. Proceeds will help with supplies for Bible School, Construction, and Community Outreach that will happen on the Pine Ridge Indian Reservation in South Dakota this summer. If there are any questions, please send them to Patricia Burley at pburley@acsk12.net.

February 5

PASTOR’S ANNIVERSARY: New Harmony Missionary Baptist Church is celebrating the 8th pastor’s anniversary of Rev. and Sister Melvin C. Kelley, Jr. Sunday, Feb. 5 at 2:30 p.m. Guest Minister is Rev. Cameron R. Thomas of Mt. Zion Baptist Church in Cropwell. ORGAN DEDICATION: First Presbyterian Church of Alexander City will be hosting an organ dedication Feb. 5 from 2 p.m. to 3:30 p.m. Seth Fuller and Hoyt Sanders will perform sacred and classic works on the Allen Chancel organ and will be accompanied by the Chancel Choir with Robert Lamborne conducting.

February 6

Call 256-234-4281 or stop by our ofÚce at 548 Cherokee Road, Alexander City, AL

HORIZONS UNLIMITED: Dr. Bill Deutsch will be speaking to Horizons Unlimited Feb. 6 from 1:30 p.m. to 3 p.m. at the Alexander City Board of Education. The winter program runs

through Feb. 27. Membership is $20 per person or $30 per couple each semester.

February 7

USHER MEETING: Early Rose is District Center is hosting a district usher meeting Tuesday, Feb. 7 at 5 p.m.

February 11

MISS WINTER: The 2017 Miss Winter Pageant will be Feb. 11 at 2 p.m. at the Dadeville High School Auditorium. Rehearsals will take place Friday, Feb. 10 at 5 p.m. Applications may be picked up at Little Lambs and Ivy Day School or by emailing Sherri Williams at misswinterpageant@gmail. com. There will be a Baby Miss, Tiny Miss, Little Miss, Junior Miss, Teen Miss, Miss, Elite Miss and Miss Winter Princess. TRASH WALK: The February PATH Trash Walk will meet at Dirt Road Gourmet located on Highway 229 near Martin Dam on Saturday, Feb. 11 at 9 a.m. Volunteers can arrive as early as 8 a.m. and enjoy coffee and a sampling of sausage & grits provided by Dirt Road Gourmet owners Jackie & Reuben Thornton. At the conclusion of the walk the volunteers will drop filled bags of trash at Dirt Road Gourmet and enjoy a cookout hosted by the Thornton’s. This annual event has become one of the most successful area cleanups each year with as many as 50 volunteers participating. For additional information contact John Thompson at lmra@lmra.info. PANCAKE BREAKFAST: The Alexander City Kiwanis are hosting their annual pancake breakfast Feb. 11 from 6 a.m. to 10 a.m. at the Benjamin Russell High School cafeteria. It is all you can eat pancakes and Conecuh sausage. The money raised is donated back into the community for youth based organizations.

February 12

EVANGELIST: Passion Church is hosting Evangelist Danny Johnston Feb. 12 from 6 p.m. to 8 p.m.

February 13

HORIZONS UNLIMITED: Frances Robb will be speaking to Horizons Unlimited Feb. 13 from 1:30 p.m. to 3 p.m. at the Alexander City Board of Education. The winter program runs through Feb. 27. Membership is $20 per person or $30 per couple each semester.

February 15

FAMILY GATHERING: The 10th Annual Family Gathering of the Norris, Holley and Edwards family will be Feb. 18 from 12 p.m. to 5 p.m. at the Bud Porch Building. Bring a dish. COMMUNITY PRAYER: The Darian Missionary Baptist Church family and prayer team are offering prayer to the community Feb. 18 from 9 a.m. to 1 p.m. in the parking lot on the corner of Laurel and E streets across from Stephens School. PANCAKE BREAKFAST: The Dadeville Kiwanis Pancake Breakfast will be Feb. 18 starting at 7 a.m. at the Dadeville High School cafeteria. Tickets are available almost every where in Dadeville for $6. For questions call Peggy Bullard at 256-8259415. POLAR PLUNGE: Wind Creek State Park is hosting its Second Annual Polar Plunge Feb. 18 from 2 p.m. to 3 p.m. Park entrance fees apply to non-campers.

February 20

February 24-26

COMMUNITY THEATRE: The Sylacauga Community Playhouse will present “You’re a Good Man Charlie Brown” Feb. 24 at 6 p.m. and Feb. 25 and 26 at 2 p.m. at the Sylacauga High School Auditorium. Cost is $15 in advance and $18 at the door. For more information call 256-369-3003.

For Consistent Advertising

at Low Rates...

call the Advertising Department

256.234.4281

February 27

HORIZONS UNLIMITED: Katie Simpkins will be speaking to Horizons Unlimited Feb. 27 from 1:30 p.m. to 3 p.m. at the Alexander City Board of Education. The winter program runs through Feb. 27. Membership is $20 per person or $30 per couple each semester.

March 3-4

February 16

JOHNNY APPLESEED CELEBRATION: Wind Creek State Park is hosting a Johnny Appleseed Celebration March 11 at 10 a.m. with fun activities for kids. Children 5 and under should be accompanied by an adult and will be at the clubhouse near the playground.

February 18

Small Space Advertising Works.

HORIZONS UNLIMITED: Daphne Simpkins will be speaking to Horizons Unlimited Feb. 20 from 1:30 p.m. to 3 p.m. at the Alexander City Board of Education. The winter program runs through Feb. 27. Membership is $20 per person or $30 per couple each semester.

RECORD SHOW: The Alabama Record Collectors Association are hosting their 36th annual record and cd show March 3 and 4 at the Bessemer Civic Center East Meeting Room.

CLAY CLASSIC: The Ronald E Koon Sporting Clay Classic is in its 11th year of providing a fun filled day for avid shooters to help support our local Boys and Girls Club of the Lake Martin Area. The event will be held at the Lower Wetumpka Shotgun Club in Montgomery, Alabama starting at9 a.m. on Feb. 18, 2017. Team of four is $600. Team of two is $300 and a one-man team $100. Lunch, shells, goodie bags and door prizes given to each participant Call 256-234-4757 to sign up today or email bgcreynolds@ gmail.com NORRIS HOLLEY AND EDWARDS

256.234.4281

February 19

LAKE WATCH ANNUAL MEETING: The Lake Watch of Lake Martin Annual Meeting will be Sunday, Feb. 19 from 1 p.m. to 3:30 p.m. at the StillWaters Residential Association Building. Along with a business meeting, Jimmy Lanier, founder of CRATA will be the guest speaker.

OLLI MINI-TERM: Palette Painting and an Inside lokk at the U.S. Intelligence Community are being presented at the Winter Mini-Term for First Time OLLI Members Feb. 15, Feb. 23, March 1 and March 8. To register call 334-844-5100. ARTS ASSOCIATION: The Arts Association of Central Alabama will meet Feb. 16 at 11:30 a.m. at the Senior Activity Center at the Sportplex. Diane Hough will give a demonstration on pencil drawing.

•Alexander City Outlook •Dadeville Record •Wetumpka Herald •Eclectic Observer •Tallassee Tribune

March 11

March 16

ARTS ASSOCIATION: The Arts Association of Central Alabama will meet March 16 at 11:30 a.m. at the Senior Activity Center at the Sportplex. There will be a surprise project.

March 18

COMMUNITY PRAYER: The Darian Missionary Baptist Church family and prayer team are offering prayer to the community March 18 from 9 a.m. to 1 p.m. in the parking lot on the corner of Laurel and E streets across from Stephens School.

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Thursday, January 26, 2017

The Outlook

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Don’t miss this great opportunity to advertise your business to more than 10,000 readers for 12+ Months. To become a part of this publication, call your TPI Sales Representatve at 256-234-4281

Coming March 2017 Lake Martin’s Best Source for News and Information A publication of Tallapoosa Publishers, Inc. 548 Cherokee Road, Alexander City, Al Distribution: All Alexander City Outlook and Dadeville Record subscribers with additional copies available all year to area Chambers, Lake Martin Area Economic Development Alliance, city and state governments, and other industries and organizations in the area to aid in their individual recruitment packages.

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Thursday, January 26, 2017

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The Tallassee Tribune

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classiﬁeds@thewetumpkaherald.com public.notices@thewetumpkaherald.com

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Looking for a home? Look in our classifieds section and learn of great deals for you and your family.

The Wetumpka Herald

PUZZLES & HOROSCOPE ARIES (March 21-April 19) You will want to take the lead on a project, yet you might not be able to let go of some of the routine matters that seem to be dragging you down. Once you decide how to handle these issues, you will disengage quickly to do what you want. Tonight: Take a walk, if need be. TAURUS (April 20-May 20) Refuse to get stuck in a situation that you would prefer not to be involved with. Know when to say “no,” and don’t allow yourself to be pushed beyond your limits. Opportunities drop on you from out of the blue, and as a result, you gain a new insight. Tonight: Relax to a good movie. GEMINI (May 21-June 20) You’ll want to better understand your limits. You could feel as if you have too much to do. You would like a loved one to handle joint funds, but perhaps you’re not sure about his or her judgment. There is no better way to Änd out than to try it out. Tonight: Talk through an issue. CANCER (June 21-July 22) You are full of get-up-and-go. You know what you expect from others, but the real question is: Do they know what you expect from them? The situation might be more confusing than you realize, which could be a source of disappointment. Tonight: Celebrate with friends. LEO (July 23-Aug. 22) Know what you are capable of, but recognize that you can do only so much. Look at ways of streamlining your work and projects. You can become more eɉcient, if you so choose. Lighten up the moment with a fun and possibly ironic tale. Tonight: Make calls and plan your weekend. VIRGO (Aug. 23-Sept. 22) You know what you want, and you know how to get it. Your ability to let go of self-imposed constraints makes a big diɈerence in your thinking as well as others’. You will see many diɈerent possibilities appear as a result. Tonight: Out and about

with good friends. LIBRA (Sept. 23-Oct. 22) Sometimes the fewer plans you have, the better oɈ you are. There is a tendency to go overboard in your planning. There might be a lot of people you want to see, but you’ll want to save the weekend for a time when you can kick back and do less. Tonight: Happily at home. SCORPIO (Oct. 23-Nov. 21) You know the power of the spoken word. Do not hesitate to use it as only you can. Others might be a bit surprised by what they hear, but they need to be aware of your thoughts and ideas. Try a diɈerent approach, if necessary. Tonight: Visit with a loved one over dinner. SAGITTARIUS (Nov. 22-Dec. 21) You have the energy to cover a lot of ground. However, you might Änd that you skip over some details that you wouldn’t if you weren’t pushing yourself so hard. Allow more giveand-take between you and someone else. You’ll be happy with the results. Tonight: Your treat. CAPRICORN (Dec. 22-Jan. 19) You think you can handle nearly everything. Nevertheless, the unexpected could play a big role in a decision you’re about to make. Remain lighthearted with someone with whom you often interact. A domestic issue is likely to pop up from out of the blue. Tonight: As you like it. AQUARIUS (Jan. 20-Feb. 18) Much goes on behind the scenes, but how you handle what you hear and what you believe to be going on could have as much impact as the facts themselves. You might need to review a judgment you made quite a while ago, as it no longer may be valid. Tonight: Not to be found. PISCES (Feb. 19-March 20) A meeting could elicit unexpected results, but don’t let it dominate your plans for the remainder of the day. A partner pitches in to make an event possible. Know that you couldn’t have succeeded without his or her help! Tonight: Where the fun can be found.

79(3/9

The Outlook

www.alexcityoutlook.com

Page 8

Thursday, January 26, 2017

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APARTMENTS FOR RENT

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ALASCAN

PUBLIC NOTICES

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Need to find the right employee?

WE CAN HELP. Reach the Tallapoosa and Elmore County markets for less using the Alex City Outlook classifieds. Need a quick quote? Submit your ad online at www.alexcityoutlook.com. Call 256.277.4219.

1368+%+) *36)'03796) 7%0)

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INSURANCE

TV, R

Thursday, January 26, 2017

Page 9

www.alexcityoutlook.com

The Outlook

HONORABLE STUDENTS

80 fourth graders were inducted in the National Jr. Beta Club Wednesday at Stephens Elementary School Wednesday including Ashton Lambert, left, who is looking over his induction certificate. The club encourages achievement, character and leadership with a motto of ‘Let Us Lead By Serving Others.’ The club is just starting and requires a student to have at least a B average.

Stephens Elementary School starts National Jr. Beta Club with induction ceremony

Stephens Elementary School students inducted into the National Junior Beta Club were: Anna Michal McCaleb, Andrew Hamner, Cortlynn Fisher, Sara Grace Jackson, Julie Ann Wilson, Samariah Greathouse, Roberto Alvarado, Davis Barnett, Timarion Belyeu, Olivia Booker, Marcus Bowden, Katie Bui, Kendrick Byrd, Mackenzie Castleberry, Jason Chance, Jaden Davis, Landyn Davis, Hannah Dean, Harper Elliot, Jayden Engblom, Zoey Fields, Ansley Floyd, Ava Clare Franklin, Jackson Fuller, Sydney Galloway, Lily Gibson, Anabelle Gordon, Rihanna Greathouse, Kandalyn Greff, Elena Haag, Madison Hamlet, Jimeya Harrison, Katelyn Hawkins, Cole Hendriz, Hunter Holman, Katherine Graham Howorth, Jack Johnson, Lera Jones, Macie Knox, Ashton Lamberth, Kaleb McClendon, Kyle McClendon, Ry’Mylliyuna McKinney, Emily McWaters, Nevaeh McWilliam, Ryder Mobley, Miles Moon, Charles Morgan, Keairra Morgan, Chandler Patterson, Sean Pennington, Alese Pike, Cerynity Price, Bradley Pulliam, Cecilia Radney, Abril Ramirez, Carson Ray, Allie Reams, Johnathan Rich Ja’Michael Richardson, Camden Riddle, Everardo Rodriguez, Caleb Salmoran, Lliam Scott Abigayle Sherum, Kolton Sims, Ronnie Sinclair, Promys Smith, Te’Lissia Stone, Brayden Strickland, Margaret Thames, Camuel Thompson, Jontiyah Vines, Kathryn Waldrop, Lindsay Walker, Lilyan Wall, Julia Walters, Arionna Ware, Ellie Kate Worthy and Annie Zhang. Photos by Cliff Williams

PUBLIC NOTICES

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49&0-' 238-')

CATHY HIGGINS SPORTS EDITOR (256) 234-4281 X228

sports@alexcityoutlook.com

Page 10

Thursday, January 26, 2017

www.alexcityoutlook.com

BASKETBALL ROUNDUP JOE MCADORY Sports Columnist

Captain Disgusting wins the day in Atlanta, overheats in Daytona

hat a great feeling for a young sports writer to cover an NBA game among the national media and the late, great Craig Sager. We shared press row. Even a hifalutin pre-game meal. Man, I’d made it. So there I was at halftime of a 1993 Hawks-Cavaliers showdown at the Omni, Atlanta’s venerable basketball arena, taking a needed bathroom break. Of course, the urinals were taken. Having no patience, I found the first available stall. Then it happened. My credential — erroneously wrapped around my belt instead of a belt loop — unwound itself and made its descent to the awaiting porcelain bowl of disgust. In slow motion, you can see this yellow card complete with my name and press affiliation, somersault as it dropped, with the bearer of this card stunned, shouting, “Nooooooooo.” I couldn’t snag it in mid-air as, well, I had only one available hand at the time. Sorry. TMI. Credentials allow people inside specific areas of a sporting event — mainly the arena itself — specifically press row, post-game interview areas, and the media room, where stories are written on deadline. It’s hard to cover professional basketball games outside in the cold. There I stood. My credential floating like a wayward sailboat on Cesspool Ocean. Without it, I’m nothing. With it, I’m Captain Disgusting. Disgusting won. I pulled a pen out of my pocket and fished the credential out by the string, exited the stall, grabbed a paper towel to hold the credential in place, then blow-dried it for a bit. This, of course, drew attention to my conundrum. “Yeah, surely you guys have never dropped a credential into a toilet, right?” I re-attached the credential — to my belt loop this time — as carefully as possible, doing everything I could not to actually touch it though I know I must have. I grabbed my seat on press row and began watching the third quarter as if nothing happened. Life is full of uh-oh moments. Whether you’re at home, at school, or at work, something unfortunate is going to happen and often we are the catalysts behind these events. Let’s go back further in time and examine another one of Joe’s screwups as a young sports writer. Covering the 1991 Pepsi Firecracker 400 (this includes days of practice and qualifying leading up to the annual Saturday event), I walked toward the garage area gate wearing a tank top. Being young, I chose to show poor judgment in attire. A security guard stopped me and instructed that in order to enter the gate I must at least wear a shirt with sleeves. This was Florida in July. It was 90-something degrees, and being a native Floridian, I dressed for the weather. I had three stories to write that day (a feature on Richard Petty’s fractured leg, qualifying and a hodgepodge notebook), so I needed access to the garage and press areas. I opened the trunk of my Oldsmobile and found a grey denim jacket. I’m sure it smelled. When heat and asphalt mix in July, it creates a very uncomfortable situation. When heat and asphalt mix in July and you are wearing a jacket suited for January (or a Def Leppard concert), you look like an idiot. At least it had sleeves. For what it’s worth, at least my credential didn’t fall into a Daytona International Speedway toilet. So I’ve got that going for me. Let’s not tell anyone about this, OK? Joe McAdory is the communications editor at Auburn University’s Harbert College of Business.

Correction:

In Wednesday’s Sports page, a story on Dadeville basketball misidentified the varsity boys team member making 10 points, who is Dadeville freshman guard Jamarion Wilkerson.

Coosa sweeps Randolph County Lady Cougars’ win seals chance to host 3A area tournament By CATHY HIGGINS Sports Editor

The Central Coosa varsity girls had reason to celebrate after Tuesday’s home game as the Lady Cougars came away with a decided win over Randolph County, 76-38. The victory sealed the Lady Cougars’ opportunity to host the area tournament in February. Central Coosa laid claim to the contest from the start by racking up 30 points in the first quarter while the Lady Tigers only managed two. Randolph County varsity girls amped up their game in the second quarter by adding 15 more points. However, the Lady Cougars’ additional 19 gave them a comfortable 49-19 lead at halftime. As the second half opened, Central Coosa continued to dominate by putting up 16 more points to the Lady Tigers’ nine for a third-quarter score of 65-28. As the game came to a close, both teams slowed down the pace a little. Randolph County put up 10 final points in the fourth quarter. But that was far from enough to catch the Lady Cougars, who supplemented their lead with 11 for the final score of 76-38. Central Coosa varsity girls head coach Syreeta McKinney was understandably proud of her team’s performance Tuesday. “I think every one of the girls played well and growth is visible,” she said, adding that continued focus is still required in the remainder of the season. “We must work harder on our offense and defense before the area tournament.” Leading the Lady Cougars in the win was Central Coosa junior small forward Ryesha Whetstone with 18 points, eight rebounds, two assists and three steals. She had help from freshman guard Eunique McKinney with 15 points, four rebounds, two steals and one block. Senior point guard Malia Kelly also had 14 points and two each of rebounds and steals. The win thrusts the Lady Cougars’ season record to 13-5 overall and 5-0 in the region. The Central Coosa varsity boys had an evening satisfying outcome as the Cougars defeated Randolph County Tuesday by a score of 66-52.

Cathy Higgins / The Outlook

Earlier in the season, Central Coosa senior guard Shania Tuck heads toward the basket with the Sylacauga defense closing in.

Leading the Cougars in the win was Central Coosa senior guard Tyus Maxwell with 26 points. He had help from freshman forward Noel Jones with 13 points and senior forward Tyius Evans, who had 11. The win brings Central Coosa varsity boys’ season record to 11-10 and 4-0 in the region. Central Coosa continues a busy week by heading to Beulah today. Varsity girls tip off at 6 p.m. while varsity boys start at 7:30 p.m. The Cougars end the week on the road by heading to Dadeville Friday. Varsity girls play at 5:30 p.m. and varsity boys begin at 7 p.m.

Horseshoe Bend varsity boys take win over Ranburne, varsity girls lose at home

The Horseshoe Bend varsity boys had a successful outcome at Tuesday’s home game against Ranburne with a narrow 84-81 win. The Generals started off slow after trailing 13-15 in the first quarter. But by half-

time the Horshoe Bend varsity boys turned the tables on Ranburne. “By halftime we outscored them 44-41,” said Generals head basketball coach Chad Kison. As the second half opened the Generals continued to charge. They added 22 more points in the third quarter while Ranburne only managed six, bringing Horseshoe Bend’s lead to 66-47. In the fourth quarter, Ranburne tried to rally by adding 34 final points. But that just wasn’t enough to catch the Generals, who compounded their long-standing lead with 18 more points for the 84-81 victory. Kison was proud of his team’s performance on the home hardwood. “I thought it was a great game,” he said. Leading the Generals in the win was Horseshoe Bend junior Nalijah Heard with an amazing 47 points — more than half the team’s total score — and 12 rebounds. “He had a great night,” Kison said, “and only two of those were 3-pointers.”

The win brings the Generals’ season record to 10-8 overall and 1-4 in the region. The Lady Generals’ outcome was not so successful as the Horseshoe Bend varsity girls lost to Ranburne Tuesday by a score of 72-54. Despite the loss, Horseshoe Bend varsity girls basketball head coach Erica Meigs was pleased with her team’s performance. “We played great, especially in the first half,” she said. “Ranburne hit several shots and we got in a little foul trouble and they were able to pull away.” In spite of the loss, Horseshoe Bend senior guard Zakkiah Lyons led the Lady Generals in scoring with 18 points. She had help from sophomore center Ivy Vickers with 16 and freshman forward Nadia Freeman, who had 14. The loss drops the Horseshoe Bend varsity girls’ season record to 9-8 overall and 1-3 in the region. Horseshoe Bend next heads to Wadley Friday. Varsity girls tip off at 5:30 p.m. and varsity boys start at 7 p.m.

Lyman Ward hosts Ezekiel Academy tonight By CATHY HIGGINS Sports Editor

Today Lyman Ward Military Academy plays on the home court as the Fighting Rangers host region foe Ezekiel Academy from Montgomery at 6 p.m. The matchup should be quite a show as the Knights head into the game with a 10-8 overall season record under

their belt while Lyman Ward’s season record is 9-2 overall and 6-2 in the region. Lyman Ward will have two Knights to look out for. Ezekiel Junior guard Ian Grisby has

averaged 15.1 points, 1.9 assists, 5.2 rebounds and 1.2 steals per game. Sophomore point guard Grant Schrader has averaged 14.1 points, 4.9 assists, 3.8 rebounds and 1.5 steals per game this season. Still, the Fighting Rangers have plenty of reason to be confident. After all, they’ve won all but their first two games this season.

UPCOMING SPORTS EVENTS Today • Dadeville High Varsity Wrestling home match against Beulah, 2 p.m. • Reeltown basketball at Beauregard, varsity boys 4:30 p.m., varsity girls 5 p.m. • Central Coosa basketball at Beulah, JV boys 4:30 p.m., varsity girls 6 p.m., varsity boys 7:30 p.m. • Alex City youth baseball and softball registration for ages 3-12 at Radney elementary School 5:30 p.m.-8:30 p.m. Fee of $85 and copy of child’s

birth certificate required.

Friday, Jan. 27 • BRHS basketball at Clay Central, JV boys 4:30 p.m., varsity girls 6 p.m., varsity boys 7:30 p.m. Game was rescheduled from last Saturday due to inclement weather. • BRHS wrestling at Mortimer Jones Invitational, time TBA. • Horseshoe Bend varsity boys/girls basketball at Wadley, time TBA. • Central Coosa varsity

basketball at Dadeville, girls 5:30 p.m., boys 7 p.m. • Alex City youth baseball and softball registration for ages 3-12 at Radney elementary School 5:30 p.m.-8:30 p.m. Fee of $85 and copy of child’s birth certificate required.

Saturday, Jan. 28 • BRHS basketball home game against Dadeville, JV boys noon, varsity girls 1:30 p.m., varsity boys 3 p.m. • Dadeville High Varsity Wrestling at State Dual Finals,

location and time TBA. • Alex City youth baseball and softball registration for ages 3-12 at Radney elementary School 8 a.m.-noon. Fee of $85 and copy of child’s birth certificate required. • Dadeville softball camp for girls ages 5-12 set for 8 a.m.-noon at Dadeville High softball field, hosted by DHS softball coach Magan Ford. Onsite registration $30 per child. Followed by DHS softball team practice at 12:30 p.m.

To Your

Good Health January 2017 A Special Supplement to

The Outlook & The Record

Balancing Health How eating healthy and exercising regularly beneﬁts you

Seasonal Sickness

Diabetes Treatment

C Coping with the ﬂu, cold or stomach virus sto

Knowing the warning signs and symtoms

JAN. 26, 2017

TO YOUR GOOD HEALTH 2017

Cliff Williams / The Outlook

Latest technology in CT scans now available at Russell Medical From left, Matt Fisher, CFO, Tommy Spraggins, City Council District 5, Buffy Simmons Colvin, City Council District 2, Scotty Howell, Board Member, Hugh Neighbors, Board Member, Mathieu Nader, Radiologist, Shelly James, Dir. of Radiology, Jim Nabors, Chairman of the Board, Jim Peace, CEO pose for a picture as the ribbon is cut on the hospital’s new Revolution CT Scanner. Peace was excited to offer patients a scanner that is on the cutting edge of technology and is in line with the hospital’s history.

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SMOKING: Sometimes it’s good to be a quitter Alabama Department of Public Health offers free assistance STAFF REPORT TPI Staff

Quitting smoking is hard, but you don’t have to do it by yourself. The Alabama Department of Public Health (ADPH) offers state residents free help to quit, including coaching and two weeks of nicotine patches, if eligible. The Alabama Tobacco Quitline – 1-800-QUIT-NOW – is available every day from 6 a.m. to midnight. Calls placed after these hours or on holidays will be returned the next business day. For those who prefer electronic help, the same Quitline services are available online at QuitNowAlabama.com. Almost one in five adults in Alabama use tobacco. According to the 2015 Adult Tobacco Survey, more than 56 percent of Alabamians who smoke said they tried to quit at least once during the past year. Centers for Disease Control and Prevention data shows that there are now more people who have quit smoking

The highest commitment to excellance

than there are current smokers. “The benefits of quitting smoking are almost immediate,” said Bret Stanfield, communication coordinator for the Tobacco Prevention and Control Program at ADPH. “Your heart rate and blood pressure drop within an hour and your circulation improves in a matter of weeks. Longterm, smokers who quit enjoy several major health benefits such as reduced risk of suffering from lung cancer and coronary heart disease. Also, by quitting smoking you could potentially save hundreds, if not thousands of dollars a year.” Since 2005, the Quitline has helped thousands of Alabamians quit smoking. Callers are required to participate in coaching sessions to receive the free nicotine replacement therapy patches. “Many studies have shown that you are twice as likely to quit if you receive coaching along with patches,” Stanfield said. After beginning coaching, the patches are mailed to the caller’s home if the caller is

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medically eligible. Tobacco use is the single most preventable cause of death in the United States. Each year, 7,750 Alabamians die from smoking-related causes. According to the CDC, for every person that dies, 20 people are suffering from at least one serious tobacco-related illness. Since the first Surgeon General’s report on smoking and health was published in 1964, more than 20 million Americans have died because of smoking. The new report issued this year said active smoking is now causally associated with agerelated macular degeneration, diabetes, colorectal cancer, liver cancer, adverse health outcomes in cancer patients and survivors, erectile dysfunction, ectopic pregnancy, rheumatoid arthritis, and impaired immune function. In addition, exposure to secondhand smoke has now been causally associated with an increased risk for stroke. For more information on quitting, contact the Quitline at 1-800-784-8669.

JAN. 26, 2017

TO YOUR GOOD HEALTH 2017

Patients have access to heart diagnostic technology at Russell Medical Dr. Kevin Sublett of UAB Heart and Vascular Clinic of Central Alabama conducts a hearth cath procedure at Russell Medical. The clinic specializes in the prevention, diagnosis, and treatment of diseases of the heart and blood vessels. We currently offer state of the art imaging that includes 4-D Cardiac and Vascular Ultrasound as well as 2-D Carotid Ultrasound.

TO YOUR GOOD HEALTH 2017

JAN. 26, 2017

Set realistic weight-loss goals Total lifestyle approach, including exercise, is the key to reaching realistic targets STATE POINT MEDIA Special to TPI

Weight loss goals are easier to make than to achieve. Life can often seem at odds with your health and wellness goals. Luckily, there are plenty of ways to avoid common pitfalls. • Snack and drink smart: When you’re onethe-go, easy protein-packed snacks will help you stay on track. Try beef jerky, low-fat string cheese, or 100 calorie packs of almonds. Fiberrich whole-grains, fruits and vegetables can also help keep hunger at bay. Calories from drinks add up fast. Stick with dry wines, as they often have fewer calories than sweeter varieties. Light beers, with approximately 100 calories for every 12 ounce serving, are also a good choice. If you prefer cocktails, use calorie-free mixers, such as seltzer with 1.5 oz. of spirits. • Make it easy: Dieting should be easy. Most people often complain they fail at diets because

they need to constantly count calories, or weigh and measure foods. Look for programs that help you stick to your goals by offering convenience and support. For example, Nutrisystem helps with the hard part -- the counting, weighing and measuring – by offering pre-portioned and personalized meal plans designed to fuel individuals with the right amount of calories for how their metabolism burns, as well as satisfy individual taste. And with their Fast 5+ kit, you can jumpstart your weight loss, since it promises to help you lose five pounds plus an inch off your waist in your first week of dieting. You’ll see results quickly, giving you motivation to keep going. There’s no better time than now to start your weight loss journey and make your pledge to lose. To learn more, visit www.Nutrisystem.com or the Nutrisystem Facebook page to #pledgetolose today. • Eat out, right: Eating out is sometimes unavoidable. Just be sure to check out a restau-

rant’s nutrition information online before you go, so you can make wise choices. Make substitutions like salad, with dressing on the side, instead of fries and don’t be afraid to ask if a menu item can be modified. Also, be mindful of portion sizes. Take half your meal home and enjoy it for tomorrow’s lunch. • Facing the scale: Weight fluctuates throughout the day. Weigh yourself at the same time of day in similar weight clothing to get the most accurate readings. Remember though, the number on the scale won’t always reflect your hard work. Focus instead on healthy, positive changes and how you feel. • Aim for 30: Squeeze 30 minutes of activity into your day. Walk during lunch, jump rope during your favorite nightly TV show or turn on music and dance around the house. Remember, everyone falls off the wagon from time to time, but it’s always the perfect time to commit to your weight loss goals.

JAN. 26, 2017

TO YOUR GOOD HEALTH 2017

Knowing diabetes warning signs and symptoms is key to proper treatment STAFF REPORT TPI Staff

Diabetes increases your risk for many serious health problems. The good news? With the correct treatment and recommended lifestyle changes, many people with diabetes are able to prevent or delay the onset of complications. The following symptoms of diabetes are typical. However, some people with type 2 diabetes have symptoms so mild that they go unnoticed. Common symptoms of diabetes: • Urinating often • Feeling very thirsty • Feeling very hungry - even though you are eating • Extreme fatigue • Blurry vision • Cuts/bruises that are slow to heal • Weight loss – even though you are eating more (type 1) • Tingling, pain, or numbness in the hands/feet (type 2) Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. So if you have experienced any of these symptoms, see your doctor for testing. It can be vital to your good health. There are several ways to diagnose diabetes. Each way usually needs to be repeated on a second day to diagnose diabetes. Testing should be carried out in a health care setting (such as your doctor’s office or a lab). If your doctor determines that your blood glucose level is very high, or if you have classic symptoms of high blood glucose in addition to one positive test, your doctor may not require a second test to diagnose diabetes. Diabetes often goes hand in hand with other medical conditions. Nearly 1 in 3 American adults have high blood pressure and 2 in 3 people with diabetes report having high blood pressure or take prescription medications to lower their blood pressure. Your heart has to work harder when blood pressure is high, and your risk for heart disease, stroke and other problems goes up. High blood pressure won’t go away without treatment. That could include lifestyle changes and, if your doctor prescribes it, medicine. However, there are several ways to lessen the impact of diabetes. Healthy eating is a big part of that. Eating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially important for people with diabetes and those at risk for diabetes. Consult a healthcare professional to start a healthy eating plan and get recommendations on simple exercise plans to help you manage your issues.

Give Your Heart a Fresh Start The new year is here, so why not make e a resolution that gives you and yourr loved ones peace of mind? We all know that healthy hearts live longer, more active lives. That starts with a comprehensive cardiac checkup. February is American Heart Month, serving as an annual reminder of the ƓJKW DJDLQVW FDUGLRYDVFXODU GLVHDVH Kevin Sublett, MD, and his staff at the UAB Heart & Vascular Clinic of Central Alabama are proud supporters of this ƓJKW :H DUH FRPPLWWHG WR NHHSLQJ your heart healthy, so you can live a healthier life all year long. Our clinic is backed by the world-class expertise you expect from UAB Medicine, offering: • The full spectrum of cardiovascular care • &DUH IURP D SK\VLFLDQ ERDUG FHUWLƓHG LQ LQWHUYHQWLRQDO cardiology • The latest in cardiac and vascular ultrasound technology, as well as nuclear medicine imaging in accredited laboratories • Diagnosis and treatment of cardiac rhythm disorders • Convenient location within Russell Medical Call us today to schedule an appointment!

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TO YOUR GOOD HEALTH 2017

JAN. 26, 2017

Camellia Women’s Imaging offers latest technology and instant results STAFF REPORT Camellia Woman’s Imaging Staff

Camellia Women’s Imaging was established to provide the women of Alabama the compassionate, state of the art, breast imaging services they deserve. Founded by Dr. Monika Tataria, Camellia is the only breastimaging center in Birmingham, owned by, run by and focused on women. Camellia’s For Women By Women approach ensures all women will receive the highest level of cutting edge care in a warm and compassionate environment. During Dr. Tataria’s 15 years of practicing medicine, she has witnessed fast paced working environments where communication with patients is often minimized. At Camellia Imaging, located at 2068 Valleydale Road in Hoover, we love talking to women. With the continually changing medical technologies and the changing procedures for care offered in women’s health, the Camellia Imaging team believes it is always important to slow down and take the time to thoroughly discuss all options and results with the women seeking care. Women who go to Camellia Imaging will always know the results of their screening mammograms the same day as their test. The radiologist that reads the exam will sit down with each patient and carefully explain the results immediately after reading each study. If any additional studies are required, they will be executed the same day. If a Biopsy is required, Camellia will perform the procedure the same day as the original mammogram… or the following day if necessary. The expedited process and thorough communication will minimize anxiety throughout the entire process. A friend once told the folks at Camellia that she was offered a 3D mammogram at her last screening appointment. There was an additional charge for the 3D test, and she asked why should she pay extra for the 3D exam.

The technologist performing the exam could not tell our friend the benefits or difference of either test so she opted for the cheaper 2D option. This experience will never happen at Camellia Imaging. If a test is recommended, the benefits provided by the test will be clearly explained, and all questions will be thoroughly answered. Camellia Imaging utilizes all of the latest Hologic 3D technology for mammography. The reason Camellia chose the Hollogic 3D Technology system is the systems unique ability to provide tomosynthesis (multiple plane imaging) in both the standard views. Other 3D mammography systems only allow for tomosynthesis in one view. It is the only 3D technology that has been shown to decrease call back rates and improve cancer detection. Camellia Imaging will always choose the technology that we believe provides the most benefit for our patients. We have also chosen Hologic Discovery A technology for DEXA imaging that is capable of evaluating not only bone density, vertebral fracture assessment without the need to have uncomfortable positioning, and body composition with 216 detectors (more than most machines). Camellia Women’s Imaging is one the few places in Alabama to offer the latest in DEXA body composition scanning, a fast, highly accurate test to measure muscle, fat, and bone content. DEXA is considered the gold standard for body composition analysis. Body Composition Analysis (BCA) details where fat and lean muscle are distributed throughout the body and provides a comprehensive color report summarizing the study which will be explained to you by a doctor on the day of the examination. Additionally, it can also measure the about of visceral adipose tissue or fat surrounding the organs which can indicate ones risk for cardiovascular disease and diabetes. It is often a helpful tool for individuals starting anew diet or workout regimen. Camellia Women’s Imaging chosen Siemens ultrasound units that have the latest technology and have been optimized for breast imaging to improve detection of breast lesions.

JAN. 26, 2017

TO YOUR GOOD HEALTH 2017

Health is all about balance Healthy eating and a regular exercise routine are an unbeatable combination STATE POINT MEDIA Special to TPI

Every year, losing weight and living a healthier lifestyle top millions of people’s New Year’s resolutions lists. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and feel great in 2017!

Set Goals Mindfully

Setting a goal to “lose weight” sounds great, but it is pretty vague. It’s hard to achieve a goal without a specific plan or focus. Remember to think about your health beyond just the number on the scale. Whether it’s deciding to train for a 5K race or choosing to reduce your sugar intake by half, getting specific and setting realistic goals helps you get a clear sense as to whether you were successful.

Get Hydrated

One simple way to cut back calories and sugar is to make water your drink of choice. Eliminate high-calorie beverages like juice and soda from your diet. Start the New Year off by setting a simple goal of drinking at least five 12-ounce glasses of water a day.

Sustainable Meal Planning

A sustainable diet is not about deprivation, it’s about eating nutritious, enjoyable meals. For example, a Mediterranean diet, which focuses on fresh fruits and vegetables, whole grains, lean meats and healthy fats like olive oil; often offers better nutrition, better flavors and better results than a fad diet. In fact, people who followed a Mediterranean diet lost 52 percent more weight than those with a standard low-fat diet says a study published in a peer reviewed journal. Over a period of two years, the Mediterranean diet group lost 9.7 pounds while the low fat diet group only lost 6.3 pounds.

Make Exercise Fun

Exercise is critical for a healthy body and mind. Whether it’s taking the dog out for a daily walk, signing up for a dance class or committing to hitting the gym three to four times a week, find a workout routine you love and can commit to so you don’t think of movement and exercise as a chore. Even a well-balanced diet combined with exercise can use extra support. One great program that works in conjunction an solid weight management system combining credible products with real food and flexible lifestyle behaviors to help users detox

JAN. 26, 2017

TO YOUR GOOD HEALTH 2017

EXPERT ADVICE ON OBESITY

Doctors present proven methods to battle obesity and promote good health STAFF REPORT TPI Staff

“Weight-loss is the best medicine,” Dr. John Adams, a general physician with Alexander City’s Total Health Care said as he presented information on osteoarthritis and obesity at a program last fall at Russell Medical Center. “It can fix just about everything.” Adams was speaking on one approach to conquering obesity, the Ketogenic diet, after a presentation by Dr. Paul Goldhagen on osteoarthritis, obesity and surgical treatments for arthritis, which often results from obesity. “Arthritis is the loss of articular cartilage,” Goldhagen said. “That’s the shiny white stuff at the end of a chicken bone. Well, we have that same kind of cartilage cushioning our joints.” Goldhagen said when that articular cartilage is lost, it results on bone rubbing against bone and the resulting pain. He said there are certain non-modifiable causes of arthritis, which include age, gender and genetics, adding that the risk increases with age and 60 percent of women suffer from arthritis as opposed to 40 percent of men. Modifiable causes of arthritis include joint injury, infection, occupation (repetitive bending and squatting) and being overweight or obese, Goldhagen said. Symptoms of arthritis include pain, swelling, stiffness in the joint and the pain may be worse either with use or at rest, Goldhagen said. He said treatments include use of anti-inflammatory or pain medications, resting or off-loading the joint, bracing the joint or injections of cortisone or hyaluronic acid (taken from the comb of a rooster and makes the joint fluid more viscous). Goldhagen also discussed two relatively new types of surgical treatment – ambulatory total knee replacement and ambulatory anterior total hip replacement. “For the knee, what ambulatory means is that you go home the same day,” said Goldhagen. “Three hours later, you’re going home and very minimal pain and we don’t use narcotics anymore.” Goldhagen said the ambulatory total knee replacement patient begins taking pain medications two days prior to surgery and the physician uses multimodal pain management, nerve blocks, less-invasive surgical techniques and a pain cocktail inside the joint, mostly where nerve Staff photo / The Outlook endings are. Dr. Paul Goldhagen, left, and Dr. John Adams answer questions at one of Russell Medical’s “Ask the With the total anterior hip replacement, Goldhagen said, the incision Experts” sessions . The doctors gave attendees detailed information on osteoarthritis and obesity at is done in the front as opposed to the back and is made between mus- Russell Medical Center. cles, reducing pain. He said there is no instability or lifestyle restricAtkins diet. tions and a more normal gait results as do equal leg lengths. “My whole life, the media, my mom, my dad, the government, Goldhagen showed videos of patients who had gone through both everybody has been telling me fat is bad,low fat is the way to go,” the knee and hip replacement surgeries he discussed, with the videos Adams said. “I guess that’s the part (of the ketogenic diet) that’s the showing knee replacement patients walking after three hours and hip hardest to wrap your mind around.” replacement patients after two weeks. One of the knee replacement Adams mentioned several diseases that are more likely among overpatients shown in the video, Kay Thomas, was in attendance. weight patients, particularly diabetes and cancers. He said obesity’s “I started having knee trouble in 2010 or 2011 and it got to where main culprit was insulin. I couldn’t walk,” Thomas said. “(Goldhagen’s) exactly right. There is The Ketogenic diet, Adams said, requires that a patient eat between no pain. The good news is there is no pain and the bad news is there 30-50 grams of net carbs (total carbs minus fiber) a day. It has several is no pain. I over did it a little bit and tore a tendon, but I am on the effects, including decreasing sugar cravings, keeping you more full, mend.” burning more fat and losing weight. It is used for the treatment of type Goldhagen went from the treatments of arthritis to what he called II diabetes and epilepsy and has shown promise in research of treat“the most preventable cure of arthritis”: obesity. He went over facts ments for cancer, Alzheimer’s, mood disorders, chronic headaches and about obesity (36 percent of all adults are obese, 6.3 percent are autism. extremely obese) and facts and myths related to the disease (Diet Adams said that the Ketogenic diet keeps a person’s insulin level sodas are better for you than regular sodas is a myth). Goldhagen then introduced Adams, whose special interests are exer- low which puts the body into fat-release-fat-burn mode, but also significantly increases the fat content in the diet and teaches the body to cise science and the Ketogenic diet. Adams talked to the crowd about use fat as energy. The body (the liver) will enter a state of Ketosis and the Ketogenic diet, which he said he practices. Adams said the Ketogenic diet uses a high fat, low-carb regimen for will break down fat into fatty acids and ketone bodies which will be used as energy. weight loss as opposed to a high-protein, low-carb regimen, like the

JAN. 26, 2017

TO YOUR GOOD HEALTH 2017

STOPPING SEASONAL SICKNESS

How to tell if you have flu, cold or a stomach virus and how to cope STATE POINT MEDIA Special to TPI

What You Need to Know

While each year millions in the U.S. are sickened during flu season, many can’t distinguish between symptoms of the seasonal strain of the flu, a cold and the “stomach flu.” Knowing the difference, and how to properly treat each virus, can speed recovery.

Similar Yet Different

While cold symptoms come on slowly and are limited to the head and upper respiratory system, flu symptoms affect the whole body and come on quickly. Telltale signs of the flu are fever and body aches. However, these are also symptoms of stomach flu, which isn’t related to a flu virus at all. Common viruses that wreak havoc on the digestive system include the norovirus and the rotavirus. Ironically, an immune system weakened by seasonal flu can leave you vulnerable to these so-called stomach flu viruses.

Although high fever and body aches occur with both seasonal flu and viruses that attack the gastrointestinal system, these symptoms are more prevalent and severe in seasonal flu cases, and are accompanied by fatigue and headache. The norovirus and the rotavirus both get the misnomer “stomach flu” from primary symptoms being watery diarrhea, abdominal cramps, and nausea or vomiting. Fever and body aches can also occur but are milder. No matter what the cause of a fever, it’s best to monitor your temperature. See a healthcare professional if a fever is too high or lingers for days.

Treatment

It’s important to see your own health professional and follow the diagnosed treatment to the letter. But there is a treatment for one common ailment that has shown success. For seasonal flu, the homeopathic medicine Oscillococcinum has been clinically shown to shorten both the severity and duration of symptoms. When patients took it within 24 hours of the onset of symptoms, nearly 63 percent showed “clear

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