OCTOBER/NOVEMBER 2023
FALL IN WITH YOURSELF
TWM RED GALA MIDTOWN READS
Fall Drinks
INDIVIDUAL FALL FASHION Bows are Back SEXUAL CYBERHARASSMENT
ADHD in Adult Women
CARRIE BOYD
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CONTENTS 10. LETTER FROM PUBLISHER
CULTURE & CUISINE
14. EMBRACE YOUR VIBRANT STYLE AND AGELESS ELEGANCE 16.PUMPKIN DELIGHT 17. CELEBRATION OF WOMAN & GIRLS 18. BOWS ARE BACK 20. MIDTOWN READS: FALL BOOK LIST 22. THE SPIRIT OF HALLOWEEN
LIVING LOCAL
24. FALL FLAVORS IN YOUR CUP: TALLAHASSEE WOMAN OWNED COFFEE SHOPS 26. AROUND TOWN: TALLAHASSEE WOMAN MAGAZINE'S RED WOMEN'S FALL FORUM AND FASHION SHOW, BADDASS COSMETICS LAUNCH PARTY
39. LEGAL WRITES WITH DANA BROOKS 40. STACKED: WOMEN IN REAL ESTATE WITH CARRIE BOYD
24
MIND, BODY & SPIRIT 42. MINDFUL LIFE RESOURCE GUIDE
30
LOVE & RELATIONSHIPS 46. THE CRUCIAL IMPORTANCE OF MENTAL HEALTH 49. YOUR MOST IMPORTANT RELATIONSHIP 51. WE INSPIRE
14
ON THE COVER
36
30. REMARKABLE JOURNEY OF REINVENTION CARRIE BOYD'S EXTRAORDINARY PATH TO TRANSFORMATION
BUSINESS & LEADERSHIP
37. ORGANIZATIONAL CULTURE
30
28. ABOUT THE COVER: | PHOTOGRAPHY: KIRA DERRYBERRY | MUA: IMAGE BY LISA | HAIR: TANYA EVANS: EIGHT FIVE ZERO SALON | DRESS: NARCISSUS
tallahassee woman | 4 | october • november 2023
Women United proudly features
SHANNON BREAM On November 14th, the Seventh Annual Women’s Leadership Breakfast, a project of Women United and United Way of the Big Bend will bring community members together for a morning of inspiration and motivation. This annual signature event provides an opportunity for women (and men) in our community to learn about Women United, and how we address the region’s most critical needs with the aim of lifting women, children, and families out of poverty while igniting a spirit of community and connection creating a better future for our neighbors. This year’s keynote speaker is Shannon Bream: a Tallahassee native, FSU College of Law graduate, author, journalist, podcaster, wife, and daughter.
Shannon began her legal career specializing in race discrimination and sexual harassment cases and is well versed in the struggles that many in our community face daily. Bream is the host of FOX News Sunday with Shannon Bream and has written several books including two New York Times #1 Best Sellers. We are so excited to have Shannon Bream speak at the 7th Annual Women’s Leadership Breakfast and hope you will join us for this incredible event. If you are interested in sponsoring this event, please contact Elyse Thompson at elyse@uwbb.org or call 850.487.2087.
NOVEMBER 14 • 8:30 AM • DONALD L. TUCKER CIVIC CENTER 307 E. Seventh Avenue l Tallahassee, FL 32303 l Ph 850.414.0844 l www. uwbb.org
WOM A N
MAGAZINE
October - November 2023 • Volume 18 • Issue 6
Publisher | Editor-in-Chief Dr. Michelle Mitcham
CRISTINA CARTER Relationship Manager
BRIANA SMITH Creative Consultant
PAULA DEBOLES-JOHNSON Director of Leadership Initiatives
CONTRIBUTORS
Executive Editor
OLIVIA HEYWARD Creative Director
TALLAHASSEE WOMAN MAGAZINE is a publication of Mitcham Media Group LLC Post Office Box 16616 Tallahassee, FL 32317-3401 Phone (850) 739-1720 publisher@TalWoman.com Tallahassee Woman is published six times per year and is distributed on a complimentary basis throughout Tallahassee and the surrounding communities. ADVERTISING For advertising, visit talwoman.com, call (850) 893-9624, or e-mail ads@TalWoman.com. The information in this publication is presented in good faith. The publisher does not guarantee accuracy or assume responsibility for errors or omissions. Copyright © 2023 Mitcham Media Group LLC. All rights reserved. Reproduction, in part or in whole, without expressed written consent of the Publisher is prohibited.
TALLAHASSEE WOMAN MAGAZINE IS A
T A LWO M A N .C O M
LACI SWANN
KIRA DERRYBERRY MICHAEL MITCHAM PHOTOGRAPHER WRITER Kira Derryberry is a Tallahasseebased portrait photographer specializing in families, headshots and boudoir and commercial photography. She books locally in Tallahasee and is available for travel worldwide. View Kira's portfolio online at kiraderryberry.com
Michael N Mitcham is a retired senior network engineering and operations executive, possessing over three decades of experience in the telecommunications industry. He grew up in Detroit, MI and earned a BSEE from Michigan State University, and an MBA from Northern Illinois University.
INTERNS
SUMMER BATTEN Florida State University
KATIE KELSEY Florida State University
CHLOE POMERANC Florida State University
ASHLEY LYNN FISCHER Florida State University
HEATHER TOUBY Florida State University
KAITLYN WALSH Florida State University
CERTIFIED MINORITY BUSINESS ENTERPRISE
tallahassee woman | 6 | october • november 2023
Landscaping Your Style
Landscape Design, Lighting & Installation
*model
Creating a new You ALFREDO A. PAREDES JR., M.D. | LARRY HARPER, M.D., FACS | JEFFREY M. RAWLINGS, MD, FACS LASER | FACIAL REJUVENATION | COSMETIC FACIAL SURGERY | SKIN CARE | COSMETIC AND RECONSTRUCTIVE BREAST SURGERY | BODY CONTOURING | SKINCEUTICALS ADVANCED CLINICAL SPA
(850)877-2126
TLHPLASTICSURGERY.COM
tallahassee woman | 7 | october • november 2023
850.777.7777
Empowering Women
Destin | Tallahassee | Jacksonville tallahassee woman | 8 | october • november 2023
Talent Shaping Tallahassee With nearly a decade of experience serving the City of Tallahassee, Vanessa Spaulding is now leading the way to establishing a Foreign Trade Zone (FTZ) at Tallahassee International Airport (TLH). With a proven track record managing large-scale, detailed projects including more than 75 aeronautical and non-aeronautical leases at TLH, Spaulding was recently promoted to manage the FTZ, air service development, cargo development and Airport legislative affairs. Focused investments at TLH support the City's Five-Year Strategic Plan objective to increase the Airport's annual economic impact on the region to $1 billion in 2024, serve 1 million annual total passengers and process 22 million pounds of cargo annually. Data released this year from the Florida Department of Transportation reports TLH’s annual economic impact grew to $859 million, up 43 percent from $599 million in 2019. The FTZ at TLH will continue to distinguish the Airport as the global connection to the Northwest Florida region, enhance international commerce, stimulate the economy and bolster the region’s global market competitiveness. Maintaining close relationships with federal, state and local partners is a critical part of Spaulding’s new role, as is her work managing strategic air service and cargo development programs. In its steadfast pursuit of new air service options for the community, TLH landed JetBlue as its newest air service provider earlier this year, with flights to Fort Lauderdale set to begin in January 2024. As activity abounds at TLH, Spaulding’s embracing her new role and the global opportunities emerging at the Airport. To get the latest updates from TLH, visit TLHAirport.com.
VANESSA SPAULDING
Sheila Salyer has dedicated more than 27 years of service to residents of the City of Tallahassee, currently serving as director of Tallahassee Senior Services. Knowing the value of national senior center standards and accreditation, Tallahassee Senior Center (TSC) has been accredited three times under her leadership. Now, Salyer’s community impact has been recognized with the National Council on Aging’s Trailblazers in Aging Awards 2023 National Institute of Senior Centers 2023 Founders Award. Salyer is credited with growing the TSC Foundation from $60,000 to $700,000 and enabling it to provide innovative programming, like UPSLIDE, which addresses loneliness and isolation by connecting people ages 50 and older for meaningful social interaction. TSC serves more than 5,000 participants annually and, monthly, offers almost 180 programs, activities and opportunities designed to encourage active living, optimal aging and social fitness. To learn more about offerings from Tallahassee Senior Services for independent adults age 50+, visit Talgov.com/Seniors.
SHEILA SALYER
Happy October!
PUBLISHER
Welcome to a new season filled with endless possibilities and opportunities for growth. As I reflect on the changing seasons, I am reminded of my childhood in Michigan, where each season brought its own unique charm. It was always a favorite time of year, filled with anticipation and excitement. In life, just like in nature, we experience different seasons. These seasons may manifest as a new attitude, a fresh perspective, a promising job opportunity, or a blossoming relationship. Each season brings with it an opportunity for reflection, renewal, and gratitude. As Thanksgiving approaches, it is important to take a moment to appreciate what truly makes us happy and the qualities that define us as human beings. Let us cherish our families, friends, and the beautiful memories we have created together. At Tallahassee Woman Magazine, we are honored and thrilled to be selected Photo by Kira Derryberry Photography
as the Minority Business Enterprise of the year from the Office of Economic Vitality. We are also excited about the recent inaugural RED Women's Fall Forum and Fashion Show, that featured outstanding community leaders, students and collaborators. Special thanks to the Young Actors Theater, Narcissus, FSU interns and all of the volunteers that made is a success! Congratulations to Carrie Boyd, our dynamic Cover Woman. Her inspiring story will undoubtedly leave a lasting impact on all who read it. A special thanks to Elizabeth “Ely” Rosario, an-
other rockstar in our community, for beautifully capturing Carrie's journey. Make sure to explore all the wonderful articles in this issue of Tallahassee Woman Magazine. From empowering stories to insightful features, we have curated a collection of content that will uplift and inspire you. We invite you to join us on October 26th for the Red Masquerade Gala, where we will honor women who embody resilience, empowerment, and determination. It promises to be a night filled with celebration and recognition. Go online for tickets or sponsorships today at http://TalWoman.com .
tallahassee woman | 10 | october • november 2023
As we embrace this new season, let us embrace the opportunities it brings. Let us continue to support and uplift one another, celebrating the achievements and milestones that make our community thrive. Together, we can create a season of growth, inspiration, and endless possibilities. Warmest regards,
Dr. Michelle Mitcham
Attention visionary women entrepreneurs! Are you prepared to elevate your brand's visibility and make a lasting impression on your target audience? Look no further – we have the ideal platform for you. TWM is where bold ambition intersects with unstoppable influence. In a world fueled by innovation and guided by strong women, TWM shines as a source of inspiration and connection. Envision your brand featured here, connecting with a demographic that not only listens but also drives positive change.
Photo by Kira Derryberry Photography
Visit TALWOMAN.COM to download our Media Kit or Call (850) 739-1720 to advertise with us.