Oct-Nov2013 online

Emergency Center – Northeast

Now o pe N

Staffed by all board-certified emergency medicine physicians, the Emergency Center – Northeast is a nontrauma, full-service emergency center. With special features like separate entrances for children and adults, an iPad bar, and light dimmers in each room, this center was created with your comfort in mind.

OPEN 24 HOURS A DAY, 7 DAYS A WEEK

Rock the Red—Red is the Haute Hair Color of the Season | What’s Next in the Social Media Frenzy | Beauty Dictionary | Chocolate: A Smart Choice | Go Nuts! | The Trend Spotter | Move to the Beat | Faves & Raves

26 Healthy Living How Toxic is Your Body?

28 Style and Grace Fall Fashion 2013 Trend— Leather & Lace 36 Home & Garden

DIY with Kelly Pettit | Community Heritage Spotlight—Tallahassee Nurseries Celebrates 75 Years

42 Money Talks Five Things I Wish I Had Known Before I Got a Divorce

On the Cover

Page 32 LIVING IN HARMONY

44 The Dish

Mobile Chefs Create a Thankful Heart and Neighborhoods

48 Community

Celebrate Autumn’s Harvest With Seven Days of Local Delights | She’s Got the Look! Dress For Success Is Helping Women Secure Careers and Gain Confidence | The 2013 New Leaf Farm Tour | Planning in Pink—Finding Fundraisers for a Cure | Mrs. Tallahassee Micaela Scott Seeks to Promote a Healthy Community

59 Women We Admire A Tallahassee Hero— Captain Paula Clark

62 Funny Girl Only 4 Hours of Thanksgiving Shopping Left

Sarah Mac of the Sarah Mac Band is living a life in harmony after undergoing a transition into thankfulness.

About the Cover: Photography by Adam Cohen | Styling by Nancy Cohen

Makeup by Melissa Peters | Velvet jacket with lace trim from Kevin’s Catalog | Black lace trim dress from Cole Couture

20

1st Annual Smoke-Out Tallahassee Community Event

Saturday, November 16, 2013

Are you a tobacco user and want to quit? This is YOUR year!

If you’ve been struggling to quit tobacco, join us for the 1st Annual Smoke-Out Tallahassee Event. We’ll have tobacco cessation resources, health screenings and educational programs available. Help us make Tallahassee the healthiest community in America.

Free Admission • Tallahassee Mall (Dillard’s Wing) • 10 AM - 3 PM

This event is brought to you by the Physicians of North Florida Women’s Care. For more information: (850) 205-0369

I’m Thankful

Given that I recently celebrated my 50th birthday, my initial thought was to share a bit of introspection and words of wisdom from my ups and downs of a half century of life experiences. I wanted to give you encouraging, exciting, and maybe even witty words from a woman who is trying her best to do it all.

Well friends—I’m coming up with nothing.

We had an especially challenging time at the TWM office this issue—seemingly everything that could go wrong—did. We all can relate since we have all been there at one time or another. In our case, over the past couple of months, we have moved offices, went without the Internet for three weeks, experienced spotty phone service, and had numerous challenges with putting the magazine together that sometimes left us scrambling. In addition, all of us at TWM had some frustrating and even life-changing family events going on as well. Things weren’t easy, but we survived, and we got this issue out, on time, and looking great.

So, although I don’t have words of wisdom to share due to my current worn-out state, I will give thanks for all that is right in my world during this fall season of thankfulness, one of the main themes for this issue.

I’m thankful for the women at TWM—to those that work with me, but whom I’m also thankful to call my friends. I’m thankful for Christy, our graphics designer, who finds pictures of baby animals and leaves them on my computer desktop because she knows they make me smile. I’m thankful to Jennifer, who invited me to a friendship tea event because this shows that she doesn’t think of me as just her boss, but as her friend. I’m thankful to Lynn, whose quick wit gives me the LOL moments that I look forward to everyday. And I’m thankful to Heather and her unwavering devotion to serve others, who shares the vision and the mission of TWM and gives her all to every issue. And then there are our dedicated contributors, Adam and Nancy Cohen and Christie Meresse, who continue to wow us with their creativity and expertise in everything they do.

I’m thankful for the years that this magazine has continued to grow, the advertisers that support us and for our faithful readers. I’m thankful to those who open their hearts and share their stories, often bearing their soul, for the purpose of helping, healing and inspiring other women. I’m thankful for the people that I never expected to help, giving what they could to see the magazine become a success. I’m even thankful to those that I thought would help—but didn’t—because this gave me an opportunity to show myself what I was capable of handling.

Most of all I’m thankful for this God-given journey, for the opportunities that lie ahead, and for the privilege of being able to serve our community—to champion a cause, to give a voice to women to share their stories—both trials and triumphs, because they all need to be heard for a greater good.

Most of all I’m thankful that I get to wake up and do this every day. Life can’t get much better than that.

Until next time,

Kim Rosier Publisher

Living Well and Loving Life!

Publisher Kim rosier e ditor heather Thomas

Advertising s A les director lynn s olomon

oFF ice M A nAger/ Advertising s A les Jennifer stinson

gr APhic design christy Jennings Miqueli

contributing editor Nancy Cohen

contributing Photogr APhers Adam Cohen • christie Meresse Kaitlyn Pesquera

interns Jenissa Azard • Azya benjamin Allison Clarke • Amanda Rodriguez

tallahassee Woman Magazine llc Post o ffice b ox 13401 tallahassee, F l 32317-3401 Phone (850) 893-9624 Fax (850) 254 -7038 info@talWoman.com

Tallahassee Woman is published six times per year and is distributed on a complimentary basis throughout tallahassee and the surrounding communities. subscriptions are available for $15 for one year (six issues).

The information in this publication is presented in good faith. The publisher does not guarantee accuracy or assume responsibility for errors or omissions.

Advertising

For more information on advertising, call (850) 893-9624 or e-mail ads@talWoman.com

c opyright ©2013 tallahassee Woman Magazine llc All rights reserved. r eproduction, in part or in whole, without expressed written consent of the Publisher. is prohibited.

Gi R l T alk

FASHION | KNOWLEDGE | WELLNESS | SHOPPING

ROCK the Red

the haute hair

Color of the season

this fall it’s not just the leaves that are changing. this season’s hair trend is getting a new look as well—in shades of red. Whether you want to make a statement with your vibrant locks or just need some simple highlights, this color is a fun way to do something different. in varieties such as strawberry blonde, burgundy, ginger and fiery red, there are many different options for your newest color change. for a more natural look, be sure to stick with warmer tones that will complement your complexion. however, if you want to turn heads with your shocking shade, you can go as far as a deep tangerine or purple. Whatever your personality or preference, it’s hard not to find a version of red that works for you, so don’t be afraid to ditch those summer highlights and rock your new ‘do. —Allison

Clarke

We all have an idea of what the perfect healthcare experience should be. Responsive yet friendly. Technologically advanced yet compassionate. At Capital Regional, our physicians strive to be the very best every day. And we think it shows.

Accepting appointments at all locations.

Internal Medicine

Rick Damron, M.D.

Terence Murphy, M.D.

Andrea Randell, M.D.

Richard Thacker, D.O.

Leonard Waldenberger, M.D.

sOuthWOOD

Edwardo Williams, M.D.

1910 Hillbrook Trl., Suite 2 Tallahassee, FL 32311

850.878.2637

Eric Nicholson, M.D.

2626 Care Drive, Suite 105 Tallahassee, FL 32308 850.402.0202

MAIn CAMpus

2770 Capital Medical Blvd., Suite 200 Tallahassee, FL 32308

850.878.8235

Podiatry

Kevin Derickson, DPM

ChAttAhOOChEE

Kay Keeton, A.R.N.P. 409 High Street Chattahoochee, FL 32324

850.663.4343

Michael L. Douso, M.D., F.A.C.O.G.

Stephanie Cruz Lee, M.D., F.A.C.O.G.

Jolita Burns, M.D., F.A.C.O.G.

2770 Capital Medical Blvd, Suite 110 Tallahassee, FL 32308

850.877.5589

Family Practice

Erin Ayers, A.R.N.P-C

Pam Garcia, A.R.N.P.-C

Kathleen Wilson, A.R.N.P-C

CRAWFORDVILLE

Robert Frable, D.O.

Aida Torres, A.R.N.P-C 2382 Crawfordville Hwy., Suite C Crawfordville, FL 32327

850.926.6363

S

Kathy Langston, M.D.

Jose Oviedo, M.D. 2626 Care Drive, Suite 206 Tallahassee, FL 32308

850.219.2306

Michelle Bachtel, M.D.

Joseph Baker, M.D.

Carey Dellock, M.D.

Ajay Mhatre, M.D.

Niraj Pandit, M.D.

Emesto Umana, M.D.

Campus 2770 Capital Medical Blvd., Ste 109 Tallahassee, FL 32308

Location 2631 Centennial Blvd., Ste 200 Tallahassee, FL 32308 850-656-7265

HerHeart Program Inspires Women Toward Better Heart Health

Women’s awareness of heart disease has greatly increased over the last 10 years, yet recent research shows that much more needs to be done to educate women about heart health. Many still don’t know that heart disease is the leading cause of death for American women, killing a half million each year – more than twice as many as all forms of cancer combined.

To address this need, Capital Regional Medical Center and Capital Regional Cardiology Associates have created HerHeart, an inspiring new program that encourages women to become more aware of heart disease and more involved in their own heart health.

HerHeart is Special

HerHeart is special because it is created BY women FOR women. Leading the HerHeart Program are Carey Dellock, MD, the only female interventional cardiologist in the Big Bend Region, and Michelle Bachtel, MD, an invasive cardiologist. Both women are with Capital Regional Cardiology Associates and are passionate about educating women about heart health and providing specialized, individualized care to prevent and fight heart disease.

HerHeart is Smart

Once the possibility of heart disease is on a woman’s radar, the next step is being smart and knowing her risk factors as well as the signs and symptoms of heart disease, which can be different in women than in men. When you see someone clutching his chest, most of us think that is what a heart attack always looks like, but for women the symptoms can be more subtle, explains Dr. Dellock. “A lot of women will experience shortness of breath, pressure or pain in the abdomen or lower chest, dizziness, lightheadedness or back pressure, especially between the shoulder blades. Women are also more likely to attribute symptoms to something else like heart burn or the flu.”

HerHeart is Proactive

HerHeart is proactive because it empowers women to take control to help prevent and fight heart disease. Although some risk factors cannot be changed, such as increasing age and a family history of heart disease, others can. “If you smoke, the single most important thing you can do is to stop,” she says. “The second is to exercise.” Other important steps you can take include eating a health variety of foods, controlling your weight and managing stress. But you first need to know what your current health status is, and that can only be done with the assistance of a medical provider.

Take Action

Take control of your health and know your numbers. To schedule an appointment with a HerHeart physician, call (850) 877-0216 or (850) 656-7265 and set up a heart risk screening. To learn more about the HerHeart program or for details about our next HerHeart seminar, call (850) 325-3627, or visit us at www.capitalregionalmedicalcenter.com.

Fighting cancer begins with will. When Kimberlee Quinlan learned she had breast cancer, she knew she would survive. Kimberlee relied on the expert physicians, compassionate staff and leading-edge technology at the Capital Regional Cancer Center to help guide her through her treatment plan.

Kimberlee says, “I couldn’t have been more at ease with the team at the Cancer Center. Even though I know it’s their job, I was so impressed with how concerned they were for me. I still go back and visit.” Read more of Kimberlee’s story on our website.

Capital Regional Cancer Center – we will fight cancer together.

What’s Next in the Social Media Frenzy?

With the next “it” thing in technology always poised and waiting in the wings, even Facebook, the reigning king of social media, might not be able to escape the tides of change if the trends of the last few months are any indication of what’s to come. According to a study by the Pew Charitable Trust, the social media giant lost millions of users in the first months of 2013, with teens and adults alike abandoning their status updates and instead flocking to other platforms. This migration is attributed to a host of reasons, including the time demands and drama often synonymous with Facebook, as well as users simply becoming bored by the site. As Americans look elsewhere for their social media fix, microblogging and video apps are becoming the newest,

hottest things, as we ditch the “bigger is better” mind-set in favor of these succinct, of-the-moment platforms.

Vine: Easy for anyone to create and share, these short videos—no more than 6 seconds in length—capture snippets of daily life or humorous moments as a looping, stop-action film. The finished videos can be uploaded and embedded into Twitter and Facebook.

Snapchat: Snapchat was designed as a fun and casual way to quickly share images that self-destruct 4 seconds after being received. Picking up steam with the teen to young-adult market, the company reports that more than 350 million snaps are sent every day. Although many users

think that their image is completely deleted, users can actually capture a screenshot, meaning the picture does not actually delete as users may think.

Twitter and Tumblr: Both Tumblr and Twitter have been gaining momentum as Facebook usage wanes, with Twitter’s teen base doubling over the last year. Twitter’s 140-character limit and Tumblr’s scrollfeed, content-based design serve to limit the information overload of Facebook and instead encourage a creative and a more “real” feel. This is, after all, what most of us want from our social media.

Emmy Schneider-Green

be Auty dictionA ry

Multifunctional Skincare

Sure, we learned our ABCs years ago, but what about the multifunctional skincare alphabet? We’re going back to the basics and defining the products that are part of this new face and hair care phenomenon. www.se-plasticsurgery.com

enhance

Explore breast enhancement options you have been considering. Schedule a confidential consult with one of our award-winning doctors to understand the options and techniques that are available. They are dedicated to providing outstanding patient care, in a quiet, relaxing environment. Breast enhancement options included:

~ Breast Augmentation

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BoARD of PLASTiC SuRgERy Join us December 6 for our Annual Open House ~ Visit us online to RSVP

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Visit us at www.se-plasticsurgery.com for specials & to view before/after photos. Call 850.219.2000 today for a consultation. 850.219.2000

Fleischmann Rd. ~ Tallahassee, FL LikE uS on fACEBook!

bb FAci A l cre AM (be Auty bA lM):

This tinted moisturizer also acts as a make-up primer and sun protectant and is filled with antioxidants. Choose the shade that works best for your skin tone, and let the beauty balm do all of the work.

bb hA ir cre AM:

Much like the facial beauty balm, this hair cream packs a lot into one tube. It strengthens and repairs damaged hair, prevents unwanted frizz, provides heat protection and adds a shine to your locks.

bb te A (be Auty bever Age):

This tea works to detoxify, protect and moisturize your skin by combining maté, green tea and rooibos. Whether you prefer it iced or hot, this beverage helps to remove toxins in your body and replenish your skin with moisture and antioxidants.

cc FAci A l cre AM (color correcting):

While very similar to BB facial cream, this product does the additional service of ridding any discoloration you may have. It also feels lighter and less oily than BB cream once applied.

cc hA ir cre AM:

For those that thought caviar was only for fancy dinners, think again. CC hair cream boasts all of the benefits of its alphabetical predecessor plus the added benefit of caviar, which boosts shine and smoothness.

dd FAci A l cre AM (dynAMic do-A ll):

The most advanced of all, DD cream works to moisturize, protect and even your skin tone instantly and over time. If your focus is finding an all-in-one facial cream specializing in anti-aging, DD facial cream will do the job. Allison Clarke

ChOCOlate a Smart Choice When It Comes to Sweets

As if we need any more reasons to consume chocolate, recent findings show that it just might make you smarter. In the study, participants who drank two cups of hot cocoa a day for 30 days had increased blood flow to their brains, resulting in improved functioning.

So what is it in chocolate that makes the brain work better? A seed called cacao is responsible for the benefits. While cacao has a bitter and chalky taste on its own, milk and sugar are added to make the delectable sweet we know as chocolate. To maximize health benefits, choose a darker chocolate (70% cocoa or higher).

In addition to increasing blood flow to the brain, studies have found that cacao also has the potential to decrease stress, help prevent diabetes and promote heart health. Since chocolate still contains milk and sugar, it’s important to practice moderation. However, with all the benefits that cacao provides, there’s no better excuse than to satisfy your sweet tooth with a few squares of dark chocolate. Allison Clarke

GO NUtS for Good Health

Nuts are prepackaged powerhouses full of minerals, vitamins, fatty acids and antioxidants, plus protein and fiber. The fat housed in nuts is the good kind—monounsaturated fat—which is good for cardiovascular health and overall wellness without adding extra pounds. Here’s a list of the ten healthiest nuts:

Pistachio With only a few calories per nut, you can enjoy this treat without worrying about your weight. The American Association for Cancer Research says a daily dose of pistachios can help decrease the risk of lung and other cancers.

Cashew Perfect for vegetarians and pregnant women. Compared to other nuts, it is low in fat and also reduces incidents with gallstones.

Pecan Helps fight against Alzheimer’s, cancer and heart disease, as well as effectively lowering cholesterol.

Peanut Improves cholesterol levels and cardiovascular health. It also stabilizes blood sugar and protects cells from damage linked to heart disease and cancer.

Brazil nut Its superpower is its high selenium content. Selenium is a mineral that helps protect against prostate and breast cancers, AIDS symptoms, male infertility, skin disorders, anxiety and asthma. It’s crucial to your thyroid health.

Macadamia These delicious nuts can help to reduce LDL cholesterol. hazelnut These are great for pregnant women, and can help to reduce symptoms of depression and cardiovascular disease.

Pine nut It has the highest amount of vitamin K than any other nut, which helps to strengthen bones and arteries. It also keeps the heart healthy and blood pressure down.

Almond Incorporating almonds into a healthy diet will help reduce cholesterol. Snacking on them throughout the day will make you less likely to consume unhealthy calories.

Walnut Eat regularly to reduce risk of cardiovascular disease, protection against diabetes and certain cancers, lower cholesterol, boost brain power, and help elevate your serotonin levels which are your feel-good hormones.

Although adding nuts to your diet can be part of healthy eating, the key is to remember to eat them in moderation, as some nuts can be high in calories. —Jenissa Azard

MOVE TO ThE BE aT

Walk into a gym any day of the week and it’s almost guaranteed that you will find people working out with earbuds in their ears. Music makes exercise more tolerable and fun. Most of us have a playlist of our favorite songs to move to, but listening to music that you are not familiar with may actually be better for your workout.

Recent studies have shown that music causes you to exercise longer, lowers feelings of exertion, and can help you move faster. Most studies looked only at the music tempo and not specific genres. Researchers found that music tempo affected the exercise pace, like the amount of steps we take during a run, and the beat patterns or complexities of the note influenced our energy levels. In the study, it was found that when exercising

The Trend

Midi rings are a new fashion quickly becoming a favorite this fall. Made to be worn on the finger between the first knuckle and fingertip, midi rings are adding an extra element when it comes to accessorizing. Make a simple addition with a classic gold or silver band or more of a statement by choosing from various designs and colors. You can even pair a midi ring or two

to music, we move in synchronization with the beat. For example, if a song has 130 beats per minute, 130 steps would be taken. However, this did not explain the speed in which these steps were taken.

What the researchers found was that the body had more energetic movements with simpler, more predictable songs in comparison to complex and expressive songs. In other words, when working out to music, it is better to move to aggressive, loud, fast and stutter-like music. If you are familiar or like a song, it does not affect the body into taking bigger steps or moving faster. If you want a better, faster workout, pop/techno music is your best bet. Unless you’re a ballet or lyrical dancer, it would be advisable to steer clear of expressive genres like reggae and jazz.

—Jenissa Azard

with a normal ring to create a stackable look. However you choose to wear them, midi rings can be a fun way to express your style. Visit Cole Couture in Midtown to find the perfect midi ring for you.

Faves & Raves

When it comes to holiday gift shopping, a late Thanksgiving this year means fewer days to get it all done. Beat the holiday rush with these favorite finds from local stores that will make everyone merry and keep you from running out of time.

Reverse Glass

Painted tray $107

Set of 6 Matching Coasters $72.50

Vignettes 2066 Thomasville Road (850) 386-8525

14k Yellow Gold and d iamond Statement Ring $1,950

Robert’s Jewelry and Design Betton Place 1950-M Thomasville Road (850) 422-1373

Bourbon & Boweties Stackable, Genuine Stone Bracelets by Southern h ands. $24 to $38

Cole Couture 1240 Thomasville Road (850) 553-3327 Colecouture.com

Chevron Jute Clutch $25

That’s Mine 1460 Market Street (850) 668-8300 Facebook.com/That’s Mine

Recycled Saints and angels Bowling Pin by lynn tully $250

Sweet Patina 2030-5 Thomasville Road (850) 727-4834 Facebook.com/SweetPatina

Ten Thousand Villages 1415 Timberlane Road, Suite 322 (850) 906-9010 Facebook/tenthousandvillages.tallahassee

$155

My Favorite Things

The Pavilions, 1410 Market Street (850) 681-2824 Shopmft.com

haute HAPPENINGS

Greek Food Festival

o ctober 11–12, 2013 | Holy Mother of God Church, Phillips Road, Tallahassee

A culinary and cultural delight each year, this event treats visitors to a delicious and enriching taste of Greek culture. This weekend-long event draws huge crowds each year, bringing the food, music and rich heritage of Greece to Tallahassee. Stroll the grounds as traditional Greek music and dance are performed, and sample delectable, homemade treats such as spanakopita, baklava, gyros and much more. For more information, contact Holy Mother of God Church at (850) 878-0747.

Merry Market

October 12, 2013

Bradfordville First Baptist Church

Now in its 12th year running, the Merry Market puts on an extravaganza perfect for getting your early shopping on with a unique and eclectic display of items from over 90 vendors. With apparel and jewelry, children’s items, décor and crafts, there’s something for everyone. Find that one-of-a-kind gift or treat yourself, and enjoy breakfast and lunch while shopping, from 9:00 a.m. to 4:00 p.m. For more information, visit online at MerryMarket2013.com.

Explorers Day

October 12, 2013

Historic Capitol Building, Downtown Tallahassee

Travel back to the old Florida as it would have been seen through the eyes of Ponce de Leon, with this time capsule of an event. Explore the Florida Historic Capitol Museum or learn how to use an astrolabe, quadrant or cross-staff with a 16th century navigator. Special familyfriendly activities will be held throughout the day. For more information, contact Alma Hubbard at (850) 487-1902 or email info@flhistoriccapitol.gov.

The 9th Annual Dining in the Dark

October 13, 2013

University Center Club

Raise your awareness of what it means for those visually impaired adults and children living in our community while enjoying a truly one-of-a-kind dinner at a unique and engaging event—the Dining in the Dark event—to raise funds for the Lighthouse of the Big Bend, the local not-for-profit serving the blind in our community. Let your other four senses take over while dining on a delicious meal in complete darkness to experience firsthand what blind adults and children live with on a daily basis. Enjoy a 3-course dinner served by the Leon County Sheriff’s Office SWAT team donning night-vision goggles, and enjoy heightened conversation and tactile games between courses. For more information, call (850) 942-3658 or e-mail info@lighthousebigbend.com.

Crop Hunger Walk

October 20, 2013

Lake Ella

Be a part of a national campaign to alleviate hunger, in our own community and on a global scale by taking part in Tallahassee’s Crop Walk, an annual event for 24 years running. Lace up your

sneakers to walk the loop around beautiful Lake Ella and help the Church World Services and participating local churches and organizations reach their goal of raising $24,000 and 2,200 pounds of food. Registration and donations begin at 12:30 p.m. along with a symbolic rice and beans lunch, followed by a prewalk program and warm up at 1:30 p.m. For more information, contact Phyllis McCrainie at (850) 671-4815.

Elder Care Service’s 15th Annual Oktoberfest

October 25, 2013

Mission San Luis

At this year’s event enjoy the tasty delights of a German buffet, beer and wine in a traditional Biergarten, as well as a silent auction, photo fun booth, beer tasting and many new surprises! For more information, visit online at ecsbigbend.org or contact Amber Tynan at (850) 921-0082, or e-mail her at tynana@ecsbigbend.org.

Speed-the-Plow

By

David Mamet

October 4-13, 2013

Company

Music & Lyrics by Stephen Sondheim Book by George Furth

October 18-27, 2013

Capital Regional Cardiology Associates is pleased to announce that Michelle Bachtel, MD, Joseph Baker, MD, and Ernesto Umana, MD of Tallahassee Cardiology Associates have joined Niraj Pandit, MD and Carey Dellock, MD expanding the services of the cardiology program at Capital Regional Medical Center.

Capital Regional Cardiology Associates offers a comprehensive range of cardiovascular treatments of patients in the Big Bend area, including diagnostic testing, interventional cardiac and vascular treatment, coronary balloon angioplasty/stents and more.

Top row: Ernesto Umana, MD

Niraj Pandit, MD Carey Dellock, MD

Bottom

Halloween Howl

October 25–26, 2013

Tallahassee Museum

The grounds of the Tallahassee Museum will be transformed into a place of Halloween fun and fright, including haunted trails and childhood makebelieve. The event runs from 6 to 10 p.m. each night and includes activities for all ages, such as a haunted farm, games, costume contests, live music, a “Not-SoSpooky” trail and the Haunted Trail

Artisans in the Garden

November 9, 2013

Tallahassee Nurseries

Join Tallahassee Nurseries for this 17th annual fine art festival. Featuring work from over 60 local artists, this event is free and open to the public. Enjoy artwork and seasonal blooms accompanied by live music and food. This event starts at 9 a.m. and ends at 5 p.m. For more information, contact Sharon DeJonge at (850) 385-2162.

Kidz 1st Fund Tallahassee Gives to Kids”

November 1, 2013

Market Street and Midtown Shopping Districts

Participating businesses in the Midtown and Market Street Shopping Districts will donate 15 percent of all their sales to the Kidz 1st Fund, an organization created to raise awareness and funds in support of research to fight Fanconi anemia, a rare but serious blood disease that affects thousands of children each year. There will be live music, raffles and special deals and promotions throughout the day in all the shops that participate. For more information on the Kidz 1st Fund, visit online at kidz1stfund.com.

Florida Seafood Festival

November 1–2, 2013

Apalachicola, Florida

Head to the beautiful Apalachicola coast, where the historic and enchanting town will be putting on a weekend of festivities drawing crowds of thousands, for the 50th annual seafood festival at the mouth of the Apalachicola River. Dine on some of the freshest seafood you’ll ever be treated to, while enjoying a host of other seafoodthemed events, such as oyster-eating and shucking contests, blue crab races, a parade through town and the 5K Redfish Run, while taking in the scenic surroundings that this coastal gem has to offer. For more information, call (850) 653-4720, or visit floridaseafoodfestival.com.

Dress for Success Suits and Salads

November 6

Goodwood Museum and Gardens

Dress for Success, an organization that provides workforce attire and professional skills to women in need, is holding its firstever Suits and Salads event. This fundraiser for Dress for Success will be held from 11:30 a.m. to 1 p.m. at Goodwood Museum and Gardens. The event will feature keynote speaker Candi Fisher and include a silent auction, lunch and an opportunity to learn more about the organization and how it is making a difference in the community. For more information and forms for sponsorship, visit the Dress for Success Web site at dressforsuccess.org/tallahassee.

March of Dimes Signature Chef Auction

November 7, 2013

Mission San Luis Museum

Any foodie won’t want to miss this delicious evening as the area’s top chefs, heralding from the best restaurants in the Tallahassee culinary scene, offer up their premier dishes, benefiting the March of Dimes. Enjoy samplings from the gems of the local culinary scene,

with chefs from 101 Restaurant, Georgio’s, Japanica and more, along with perfectly paired wine tastings and an exciting live and silent auction. The event runs from 6:00 p.m. to 9:00 p.m. For more information, visit the events page on marchofdimes.com.

Children's

Home Society’s Wish Upon a Star

November 9

Dover Farm, Havana, Florida

Enjoy an evening under the southern stars at the Wish Upon a Star event to support the Children’s Home Society. Included in the festivities is a preevent skeet shoot and bourbon tasting, cocktail hour, silent and live auctions, live entertainment, dinner and a fun afterparty with a bon fire. For more information visit chsfl.org online.

VetFest Celebration and Parade

November 11, 2013

Downtown Tallahassee

Celebrate those who served our country in this patriotic community-wide event. The festivities begin at 7 a.m. with a 5K. Next, the parade starts at 10:45 a.m. at the intersection of Monroe and Tennessee Streets and will include floats from local businesses, schools and organizations. Be sure not to miss this downtown celebration complete with food and arts and craft vendors. For more information, visit veteventstally.org.

Bradley's Old-Fashioned Fun Day

November 23, 2013

Bradley’s Country Store

Don’t miss this local favorite, jam-packed day, offering up plenty of old-fashioned fun perfect for the whole family. Enjoy a wide variety of food, arts and crafts, and favorites such as live music, traditional clogging, cane grinding, syrup making and wagon rides for a step back in time. Since 1970, this event has been a coolweather favorite, with guests flocking to the local landmark old-timey store for a day of good oldfashioned fun for all ages. For more information, visit the events page at bradleyscountrystore.com.

300 of the finest artisans from around the country feature everything from fine arts to charming stocking stuffers.

how toxic Is Your Body?

by Tara Posey

One of the biggest stressors you can put on your body is allowing it to be more acidic than alkaline. When your body is more acidic, you are causing inflammation in your body, and this can cause aches and pains, heart disease and even cancer. You can help prevent this by simply changing a few things in your diet and adding supplements.

The good news is that you don’t have to revamp your whole diet in order to help your body have less inflammation. By simply adding a few “security food” you can stop stressing about what you eat and let these nutrients do their job.

EAt MORE GREENs.

Greens are natural chelators, which bind to bad things in your body and help flush them out. Kale and spinach are two of my favorites. The darker the green the better, since it has more nutrients per ounce. I try to have a green smoothie every day. I will alternate between kale or spinach with a liquid of coconut water (the perfect electrolyte hydrator) and some sort of fruit. I try to stick to more berries than anything because they have less sugar and more nutrients.

Add RAw AppLE CIdER VINEGAR tO YOuR dAILY ROutINE .

Raw apple cider vinegar is a huge key to bringing your body to a more alkaline state without having to revamp your whole diet. It naturally reduces inflammation, makes your stomach less acidic (less heartburn and indigestion) and is antimicrobial (kills germs). You can make this more palletable by diluting it with a little organic apple juice and water. The super hardcore people like me take about two tablespoon shots a day.

EAt LEss suGAR.

Sugar wreaks havoc on your body! It causes a major inflammatory response—from sinus issues to arthritis. Too much fruit can

even cause this kind of response because it still turns to sugar in the body. Dark chocolate in moderation (at least 70 percent) is a good way to satisfy a sweet tooth.

ExERCIsE!

Moving your body, especially movement that creates impact, helps eliminate acidic waste. Walking, running, playing tennis or even jumping on a trampoline help everything in your body move and function properly. We are given the tools to help deal with this acidic world (pesticides, polluted water and impure air), but we just have to put them to use. Core work also creates the correct muscle function in the abdomen to help the body get rid of toxins (acidic things).

tEst ANd CLEANsE .

If you feel or test and see you are overly acidic, then you should cleanse. You can use pH strips to determine how acidic you are. Or if you get sick all the time, have aches and pains, have cancer or heart disease, then you are probably more acidic. A cleanse might be a good idea to get things kick-started (sold at local health food stores). You can also add a “green powder” to your smoothies (also sold at local health food stores). A green powder will have all kinds of alkaline greens in it to make sure you are getting a super dose of what you need.

Women’s lives are super busy, and this makes it hard to have the “perfect” diet. This is why I like to add these “security” foods along with exercise to my everyday routine. If you make these few changes, you will have more energy, reduce your chance of inflammatory disease, lessen congestion and just plain feel better.

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sometimes truth is better shared in song. in her journey as a musician, sarah Mac’s transition to thankful living came after an honest assessment of the ways she could be giving back more through her incredible talents. Giving thanks for life’s blessings becomes its own beautiful refrain, and as sarah Mac of the sarah Mac Band can share—a harmonious life is one that is lived gratefully.

A Life in Harmony

By Heather Thomas | Photography by Adam Cohen

Getting to the heart of the matter is one of the trademarks of the Sarah Mac Band, which blends jazz, blues and acoustic rock into Americana harmony. Sarah Mac has a passionate voice that creates solace in those heavenly moments of someone singing the words that seem to be written just for you. Everything combines to strike a listener’s inner chords, resonating in the deep ways that make us want to listen to a song again and again. This type of musical gifting is not something Sarah takes lightly. “When people come up to me after a show and tell me that they played one of our songs at their wedding or that a song helped them grapple with the loss of a child, I’m just in awe that our music is touching lives at a heart-changing level.”

Growing up in Tallahassee in a family of musicians, Sarah’s musical spirit roamed unfettered and she developed a connection with an audience at an early age. “As a child, it never occurred to me that there wasn’t an audience. I would ask my neighbors to watch and listen to me sing for 10 cents and lip-synch to my Olivia Newton John records in my purple leotard. Both my family and my neighbors really fostered what was stirring in me.” When she was in the fourth grade, she realized that music was just a part of her natural expression when she sang the questions to a test out loud. “I remember getting in trouble for it, but for the first time I understood that it was just the way I thought about things.”

During her early childhood years, she took piano lessons but says, “I was horrible at it and took up the guitar, but I self-taught myself how to play the piano in college and it opened up new levels of composition.” As a talented lyricist and musician, Sarah plays the piano in a way that it intuitively becomes an extension of her, combining with her bluesy voice—full and rich with soul. Her band mates, Claire Swindell, who plays bass, and Charlie Vanture, who plays guitar, harmonize with her beautifully, an audible reflection of their close, family-like relationship, each bringing an important piece to the band’s dynamic. “All of my adult life, I’ve been in a relationship with

them. I joke that it’s like a marriage because we filter all of our major life decisions with one another, and we’ve built a substantial amount of trust and deep-rooted affection.” Since the official launch of the band in 2005 and their first album in 2006, the Sarah Mac Band has grown from having a small, regional following to touring around the country and released their fifth album, Static and Signals, in 2012.

“During that time, I had to find the pieces of myself, the pieces of who I was if I didn’t have the band or my voice. It made me a more thankful, defined person and a stronger woman.”

It wasn’t until a few years ago that Sarah decided to live more intentionally thankful about the band’s success and to be vigilant about counting the blessings in her life by keeping a gratitude journal. This was due to two strands being woven together—having throat surgery and fully appreciating the band’s fan base and audience. After her throat surgery, Sarah had a 1 in 50 chance of losing her singing voice and had to wait 6 months before she would know for sure. “During that time, I had to find the pieces of myself, the pieces of who I was if I didn’t have the band or my voice. It made me a more thankful, defined person and a stronger woman.” Sarah didn’t lose her ability to sing and she also gained a deeper insight into who she wanted to become—someone who uses her gifts to help and inspire others.

It was a humbling realization when she fully understood that “I cannot be a performer without the audience getting on board and putting their money and love behind us to keep growing. I became totally in awe of the gifts in my life. There was this internal shift towards another way of life, and I had to name it in order to grab on to it better—Living Grateful.”

Through songs such as “Glory Land,” which intimately explores the feelings of losing a loved one, to “Alive Again,” which compels the heart that has “lain

fallow for far too long” to live again and enjoy the abundance of life’s offerings, the Sarah Mac Band is giving the listener a way to express emotions that are difficult to convey in any other way but through song. “It’s just the expression of our collective hearts. It can give someone a little piece of what they needed right when they needed it. Sometimes it’s a struggle to get a song out, and sometimes it’s an overflow of very little effort and can so profoundly affect someone else.”

Having a home base in Tallahassee has helped the band build musical roots with a loyal audience and unwavering community support. When Sarah is told that they need to move to another city in order to take the band to the next level, she says, “In the same way the band has been a jumping-off point of who I am, Tallahassee has done a wonderful job loving on us, holding us up and celebrating our dream, and I don’t think that that’s normal. I think that’s the exception to the rule, and it’s a real special thing that we have here.” Sarah shares that the musicians in Tallahassee are a community that help one another on each other’s projects and celebrate each other’s successes. “It’s a really fun and freeing group to be a part of, and they have become an extension of our family too.”

By redefining family, Sarah’s cup is overflowing with the abundance of familial bonds. “There’s the family you were

“All of my with them. because we with one another, amount

born into, your community family and the family members that you choose to be with. The audience is a connected and vital part of our family too.” Currently at work on releasing a new song single, Sarah and the band stay focused on their main mission. “I think that if we ever get to a point where we aren’t making things that are affecting people at a deeper level then we should be taking a look at what we are doing. We want to be missional and we want to honor our audience. The band was birthed out of deep, intimate relationships and out of a uniquely good and healthy place, and we want that to be an outflow of anything we create.”

With the Thanksgiving holiday on her mind, Sarah recommends a “self-inventory of abundance” when you feel that slide back into ingratitude. “Take stock, on a daily basis, of the life-giving things. Reset your heart so that you can be blown away by them. What we all really have is an inventory of blessings that need to be shared with others.”

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my adult life I’ve been in a relationship them. I joke that it’s like a marriage we filter all of our major life decisions another, and we’ve built a substantial of trust and deep rooted affection.”

[ DIY w IT h K EllY PETTIT ]

Tallahassee has some amazing DIY opportunities! I stumbled upon the Refuge House Thrift Store by accident. Don’t be deceived by the entrance because inside it’s a vault full of treasures. I ventured straight to the back and found the two floral chairs marked at $40 each. Despite the faded floral fabric and dated “bones” of these little beauties, I felt they needed to be brought back to life. I knew they just needed a little elbow grease and some vision. With some coffee, time and imagination, these gems were getting a new life.

First, I vacuumed them and painted them with latex grey primer. It wasn’t primer for furniture, but I figured what the heck? The grey killed the bright color of the floral pattern, and on a bright sunny day, they dried in 20 minutes.

Next, I used Annie Sloane chalk paint, an amazing paint from England. We are fortunate to have a retailer close by in Monticello called Sweet South Cottage. This stuff sticks to anything. I used two colors: Old White and Country Grey. The trick is

to use several watered-down layers. I painted the cushions Old White on one side and Country Grey on the other since I figured I can flip the cushion and always have a beautiful new chair.

As a finishing touch I added some nail heads from Joanne Fabrics. They come on a roll and then you nail every fifth one.

These chairs are now living happily on my sun porch. It was great bringing them back to life. Be sure and look at older items with a fresh eye and remember, like I tell my clients, it’s only paint!

Tallahassee nurseries celebrates 75 Years

By Heather Thomas

Alandmark,

an oasis, and Tallahassee’s very own Garden of Eden—all of these titles and more have been attributed to Tallahassee Nurseries and its 75-year presence in the region. Nestled amongst the oaks along Thomasville Road, the picturesque property sits atop a hill that offers a poignant view of the towering capitol building. It’s an apt reminder that Tallahassee has grown and changed in many ways since Gene Ellis’s family first started the nursery in 1938, which was considered to be on the far outskirts of town at the time. Paul Brock and Nate Prosser bought the business from Gene in 2002, and they have continued the traditions that have made the nursery the premier destination for regional flora, garden accessories and providing expert advice on all things with roots.

Just like fashion, gardening trends go in and out of favor, but Southern “heritage” plants—such as camellias, azaleas, and hydrangeas— never go out of style. The camellia is always a fall favorite and something that Tallahassee Nurseries built its early history on. The Ellis family propagated several plants, but the camellia was what the nursery became known for. A Tallahassee native, Paul has a personal history with the camellia also. “My grandparents hybridized and judged camellias back in the 1950s, and my grandmother actually had several camellias that she named after my family, but I came along too late for her to name one after me.”

Creating a personal relationship with the community that gives it strong roots and opportunities to grow and expand upon its unique heritage is a natural evolution of Tallahassee Nurseries. Not only does it offer one of the largest selection of plants from all over the Southeast, the nursery itself has become a destination for locals and visitors alike who are drawn to its oasis-like appeal, with its moss-draped oaks, magnolia trees, meandering paths to quiet escapes, splashing fountains and flowers blooming everywhere the eye can see. In recent years, the nursery has served as a popular place for the community to host or attend events, such as Artisans in the Garden on November 9. Paul is looking to propagate on that appeal in the coming years by adding Food Truck offerings on select days and preparing the nursery to be a possible wedding venue.

Form & Foliage

Although Paul Brock may not have had a camellia named after him, carrying on the legacy of a respect for the local land and its people is what he seems to care the most about. “I’m just thankful for the community’s support in keeping us here. To continue to evolve and change as best fits the community and our customer is what I see for the future of Tallahassee Nurseries. Everything is centered on that.”

Best Bets for Fall Gardening

• Fall is really the best time to plant almost anything since it’s less stressful on plants and gets them off to a good start because it gives them a good root system.

• It’s not too late for a fall feeding, but it needs to be done in early October.

• Camellias are always a fall favorite since they bloom throughout the season into early winter.

• Pansies, mums, and crotons are great for fall color. Crotons are sturdy since they can go in sun and shade. You get a lot of color for just a few of them, so they are always a big hit.

• Recommended cold weather crop vegetables are kale, cauliflower, collard greens, lettuce and cabbage.

Five Things I Wish I Had Known Before Getting a Divorce

By Barbara S. Pople, CPA, CFP®, CDFA™

Rarely do two spouses determine at exactly the same moment that they no longer want to be married to each other. Usually, one spouse leaves and the other is being left. The emotional turmoil caused by this inequity can make it exceedingly difficult for the former partners to make rational decisions during the divorce process. Chances are that a number of those decisions pertain to finances. If you are divorcing, there are many issues to consider. The following five are among the most important things you should know to help you navigate your financial choices:

1. FinA nci A l disclosure

Filing for a divorce in Florida may trigger the requirement for your financial disclosure. Said disclosure consists of a financial affidavit and supporting documents, such as tax returns, bank statements, mortgage statements, etc. The affidavit consists of your balance sheet and income statement. It forms the basis for the financial discussions pertaining to the division of assets and liabilities, as well as to those concerning alimony and child support. Consequently, the numbers you include on your financial affidavit are of utmost importance. Remember, your spouse will likely examine your financial disclosure in as much detail as you will examine your spouse’s.

2. tA x iMPlic Ations

Under the U.S. income tax code, not all income and expenses are created equal. Different types of income are taxed at different tax rates, and some expenses are tax-deductible while others are not. Taxation has an impact on the value of your assets and liabilities. A deferred retirement account with a balance of $250,000, for example, is worth less than a primary residence that has a fair market value of $250,000. Make sure you compare apples to apples. Taxation is also an important consideration in support calculations. Alimony is tax-deductible, while child support is not. Additionally, you or your spouse may be taxed under the Alternative Minimum Tax rules, which make difficult income tax calculations even more complicated.

3. tA x r eturns during divorce

Some divorces take longer than a year to be finalized. During this time period, you may be required to file an income tax return. Remember that you agree with all of the information on a tax return when you sign it. If you know that your spouse is including complete and correct information on the tax return that you may be filing during the pendency of your divorce, then “Married Filing Jointly” may be your best choice from an income tax perspective. If, however, you disagree with any of the

information on the joint return, you should choose a different filing status. Consult a CPA to evaluate your options.

4. AsseMble your te AM

Do you know all pertinent information regarding the assets, liabilities, income and expenses that need to be examined? If you are unsure, determine where you may need additional help and talk to the appropriate expert(s). Certified Divorce Financial Analysts, CPAs, appraisers, business valuators and employment specialists are just some of the professionals who can supplement your knowledge. Choose wisely. Select professionals who are appropriately licensed and have a stellar record. Interview several individuals and hire only the ones whom you trust. If you are working with an attorney, invite your attorney to assist you with this process. Most divorce cases settle. However, if your case ends up in court, the professionals you hire may appear as expert witnesses. Consequently, selecting professionals who have expert-witness experience may be a plus.

5. e stAte A nd FinA nci A l Pl A nning

As if dealing with the divorce itself were not enough, this is also the time for you to review your will, trust(s) and any other estate planning documents that you already have in place. They probably name your spouse as beneficiary or agent. Update your documents if you are no longer comfortable with your selection. If you never executed any of these documents, consider doing so now. Once your divorce is final, your financial future lies ahead. Plan it well! Keep in mind that while you may have fewer resources than you did during your married life, you are now the only one in charge of deciding how to use them. Take advantage of the freedom and opportunities that come with those decisions.

Note: The author is not an attorney and does not intend to give legal advice with any of the information in this article.

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Mobile Chefs Create thankful hearts and Neighborhoods

By Heather Thomas Photography by Christie Meresse

WhenFood Truck Monday first started in March at the Waverly Pond Park in the Waverly Hills neighborhood, there were only a few dozen neighborhood residents and one food truck. Since then, because of the popularity of the event held on the last Monday of every month, the average number of trucks has grown to four and residents gather around park tables and picnic blankets to enjoy the tasty offerings from mobile chefs and to spend quality time with their families and neighbors.

Paula Bryant, Vice President of the Waverly Hills Neighborhood Association Board and the organizer of the event, says, “Initially, I think our neighborhood embraced the concept because it’s nice to get a break from cooking, and food trucks are a fast, inexpensive and tasty break from that routine. Now it has evolved into something more—a chance for us

to get together, relax and catch up on what is going on in each other’s lives.”

From something that started as a convenience, Food Truck Monday has grown to neighbors sharing meals together, their children playing with abandon in the sun and shade, with strains from guitar music echoing out over the picturesque pond. It’s hard not to be thankful for moments like these. It’s given everyone a new appreciation for not only their own family and friends but also for the neighborhood and Tallahassee. Paula says, “This event has definitely brought our neighborhood closer. I’m thankful for that and for the city for helping make it happen. I think the food truck vendors are

pretty thankful about it too—two of them sold out of food at last month’s event!”

One of the culinary vendors found frequently at Food Truck Monday and at other locales and events in town is Street Chefs. Rebecca Kelly is the owner and head chef of Street Chefs and is also President of Tallahassee’s Food Truck Association. One of the first mobile chefs and food truck owners in town, Rebecca has been at the forefront of the local food truck movement among a growing number of female mobile chefs. “Growing up, I spent summers in the kitchen with my grandmother Stella, who was a mother of seven children and knew how to stretch a dollar.” Many of the dishes Street Chefs serves are inspired from Stella’s Polish cooking

heritage, and the truck is even named after her.

Rebecca’s other grandmother, Marge, who was Italian, is the inspiration of Marge’s Café opening in October at the Northwood Center. “I’m thankful that I’ve been able to share my experience of restaurant management along with my family’s cooking heritage. Stella will be 96 this year, and she never learned how to drive, so she loves that there is a truck named after her.”

FRESH SQUEEZED

With Rebecca’s help in navigating the mobile food truck industry, Gigi Baella Hernandez launched Turnover Café a little over a year ago which also features a menu that is an expression of the maternal side of her family. “I always held my great-grandmother’s cooking as the best in Peruvian cuisine. My childhood memories involved eating these delicious dishes and also tasting my mother’s and aunt’s cooking which were made in competition with each other on how close they were to the seasoning of my great-grandmother’s, Mamita Felipa.” Living in Tallahassee and far from her mother’s cooking and any Peruvian restaurant, she decided to jump into owning her own mobile restaurant and share the flavors of Peru with the community who has been extremely supportive. “My customers feel like friends and family.”

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GIGI Baella heRNaNdez

PaN CON ChIChaRRON (Peruvian Fried Pork Sandwich)

inGreDients:

3 lbs pork butt or shoulder cut into big chuncks (1 1/2 inch cubes)

2 to 3 large sweet potatoes peeled and sliced into 1/4 inch slices about 6 large french bread sandwich buns or similar

1 large red onion, sliced very thin

2 tablespoons of chopped fresh cilantro

Your favorite hot pepper minced (half habanero would do)

1 lime

salt and pepper to taste

DireCtions: season the pork with salt and pepper overnight. then, place the meat in a pot and fill with water until it just covers the meat. Cook on high to boil until the water is consumed, then continue to let the meat fry in the rendered fat, stirring so that the pieces get a nice caramelized color all around.

separately deep fry the sweet potato slices and let them drain on a paper towel. for the red onion mixture topping (salsa Criolla), in a bowl, mix the sliced onions with the habanero pepper and chopped Cilantro. season with salt, pepper and lime juice. fill the bread rolls with 3 to 4 slices of sweet potato, your desired amount of Chicharron and top with the salsa Criolla.

ReBeCCa KellY

DireCtions:

GRaNdMa Stella’S PeROGIeS

inGreDients:

4 1/2 cups all-purpose flour

2 teaspoons salt

2 tablespoons butter, melted

2 cups sour cream

2 eggs

1 egg yolk

2 tablespoons vegetable oil

8 baking potatoes, peeled and cubed

1 cup shredded cheddar cheese

2 tablespoons cream or whole milk

1 small white onion, diced and sautéed

alt and pepper to taste

1. in a large bowl, stir together the flour and salt. in a separate bowl, whisk together the butter, sour cream, eggs, egg yolk and oil. stir the wet ingredients into the flour until well blended. Cover the bowl with a towel, and let stand for 15 to 20 minutes.

2. Place potatoes into a pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Drain, and mash with shredded cheese and cheese sauce while still hot. season with onions, salt and pepper. set aside to cool.

3. separate the Perogie dough into two balls. roll out one piece at a time on a lightly floured surface until it is thin enough to work with, but not too thin so that it tears. Cut into circles using a cookie cutter, Perogies cutter, or a glass. Brush a little water around the edges of the circles, and spoon some filling into the center. fold the circles over into half-circles, and press to seal the edges. Place Perogies on a cookie sheet, and freeze. once frozen, transfer to freezer storage bags or containers.

4. to cook Perogies, bring a large pot of lightly salted water to a boil. Drop Perogies in one at a time. they are done when they float to the top. Do not boil too long, or they will be soggy! remove with a slotted spoon.

Celebrate Autumn’s Harvest with seven days of Local delights

By Caroline Brewster

Looking for a great way to get your family involved in the local food scene? Want to get the little ones interested in local organic fare but finding it hard to make it FUN? The women of the Red Hills Small Farm Alliance (RHSFA) have got you covered. In their ongoing effort to “put Tallahassee on the map as a local food city,” this October 21–27, the RHSFA will be holding the

Seven Days of Local Delights event, “A Celebration of Local Food.”

Collaborating with 18 local businesses and nonprofit organizations, such as Cypress Restaurant, Sage, the Miccosukee Root Cellar, Kool Beanz and Au Peche Mignon, the event will hold fun and educational (not to mention TASTY) offerings throughout the week. Restaurants will be offering nightly local specials, highlighting the fresh fall produce, meats and cheeses from our region. “I’m always excited to see what’s grown every season,” said Chef Teri White of Sage, “[the local food movement] has grown so much over the years. With people like Louise and Herman [of Turkey Hill Farms], Full Earth Farm, Orchard Pond Organics and the rest…their hard work raises awareness and I think it’s awesome to be a part of it.”

The RHSFA’s Movie with the Farmers night, held Thursday, October 24, at Goodwood Museum and Gardens, will provide an opportunity to sample locally sourced hors d’oeuvres from some of the

area’s finest restaurants while viewing “Symphony of the Soil,” a documentary that explores the global soil community. A “Down and Dirty” panel will be on-site to discuss the film and various soil health and preservation issues.

The Urban Farm Bike Tour, held Sunday, October 27, will provide a fun educational opportunity with stops at some of the community gardens and urban farms within our city limits. Farmers will be on hand to lead tours, answer questions and offer instruction on how to prepare your fall produce, create your own community or private garden and get involved in your local food movement.

The first annual Farm to Table Dinner will be at Full Earth Farm in Quincy, Florida, on October 27th. Dine under the stars at this stunning farm, and enjoy a menu packed with delicious local treats prepared by local chefs.

For more information or to register, visit redhillsfarmalliance.com online.

She’S GOt the lOOK!

dress for success Is Helping women secure Careers and Gain Confidence

By Allison Clarke

Today, looking professional is an important factor in securing employment. For those who are unable to afford the proper attire, the job search can prove to be even more of a challenge. However, Dress for Success Tallahassee is equipping women to step into the workforce with the confidence and skills they need. Founder Wendy Hedrick states, “At Dress for Success Tallahassee, we strive to instill confidence in our clients to give them a performance boost on a job interview.”

In January 2011, the Dress for Success Tallahassee boutique officially opened, giving referred women a chance to shop for workforce attire at the East Park Avenue location. To prepare for an upcoming interview, the client is fitted for one full outfit. Once a client has secured a job, she can be fitted for three additional outfits. Wendy describes the boutique as running solely off of the dedication of volunteers and donations from individual donors, local boutiques and corporate partners.

Besides providing disadvantaged women with workforce attire, Dress for Success Tallahassee also teaches skills needed to find and maintain a career. At the end of 2011, the organization received a grant from Wal-Mart enabling them to run an 11-week program called the Going Places Network by Wal-Mart. Through weekly training sessions and career coaching, women build confidence and learn professional skills in order to further help them in their career opportunities.

In order to maintain the boutique and offer services to local women, Dress for Success Tallahassee needs donations of quality clothing and volunteers who can help with organizing the clothing and helping out at fundraisers and special events. Dress for Success Tallahassee is hosting “Suits and Salads” luncheon, a fundraiser that is taking place on Wednesday, November 6, at Goodwood Museum and Gardens from 11:30 a.m. to 1 p.m. The event will feature keynote speaker Candi Fisher, and include a silent auction, lunch and an opportunity to learn more about the organization.

Dress for Success Tallahassee offers a variety of different opportunities for those looking to make a positive difference in the lives of women in the community. By helping unemployed or underemployed women attain confidence to go into the workforce, this organization shows how a few small changes such as job training and professional attire can help change lives.

To learn more about how to get involved and becoming a sponsor at upcoming events, visit dressforsuccess.org/tallahassee.

SOME WOULD SAY IT’S MAGIC. BUT DON’T BELIEVE IT. IT JUST LOOKS THAT WAY.

TriPollar, a revolutionary non-surgical cosmetic procedure, is based entirely on scientific research and cleared by the FDA. The procedure is used extensively by European physicians and is now available in the United States. This cutting-edge technique (although there is no cutting involved) gently and painlessly firms and lifts the skin, resulting in a more relaxed and youthful appearance. There is no surgery or recovery time, making TriPollar a more cost effective and time saving procedure than traditional facelift and skin tightening practices.

How does TriPollar work? Collagen, the key structural component of our skin, responds to heat. The TriPollar method uses radio frequency generated energy, or heat, to enhance collagen production and stimulate the contraction of collagen fibers. The collagen production combined with the fiber contractions results in smoother, tighter and more youthful looking skin.

TriPollar is a safe, comfortable and clinically proven cosmetic procedure. Most patients report a TriPollar treatment feels like a relaxing hot stone massage. The “walk-in walk-out” sessions allow patients to return to work or play immediately following each treatment, which takes about an hour.

FOR A FRESH, HEALTHY AND RESTED APPEARANCE, EXPERIENCE TRIPOLLAR TODAY; AND TOMORROW BE READY TO GREET LIFE’S REAL MAGIC… AS A MORE BEAUTIFUL YOU.

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the 2013 New Leaf Farm tour

By Jenissa Azard

NewLeaf Market invites you to the 6th Annual North Florida and South Georgia Farm Tour on October 19–20, 2013. Forty-one farms have offered invitations to see them in action, free of charge. Last year, 8,000 people attended the self-guided tours, which are fun and educational for the whole family. You can enjoy interacting with farm animals and enjoy fresh baked cookies and refreshments. Tourists can attend different workshops, see community gardens, talk to local farmers and visit cattle and goat ranches, as well as a dairy or winery. Unfortunately, pets are not allowed, nor are you permitted to visit touring sites before or after the designated time.

Bring a GPS or map with you. Local produce, eggs and meat will be available for purchase. Coolers and carpooling are recommended. Also, bring cash—few farms accept credit and debit cards. Keep in mind

that all tours are self-guided. All tour dates and times can be found in the New Leaf Farm Tour brochure located on its website, newleafmarket.coop or call (850) 942-2557 for more information.

Visiting local farms will allow you to get to know the farmers behind the food you eat, help support your local producers and keep money in the community.

pLANNING IN pINk: Finding Fundraisers for a Cure

October is Breast Cancer Awareness Month, and the city of Tallahassee is ready for action. Whether you prefer to play piano, rev up your motorcycle or run a race, there is no shortage of upcoming opportunities for you to show your support in finding a cure and rock the pink.

Pink Pianos. Thanksgiving–Christmas. In an effort to raise breast cancer awareness and funds for the American Cancer Society, there will be 25 pianos painted pink throughout the city of Tallahassee for all to enjoy and play. For more information, visit pinkpianos.org.

Breaststroke 4 hoPe. October 12 at FSU Morcom Aquatics Center. Find a team and jump into this swim-a-thon benefitting the Florida Women’s Breast Health Initiative. All participants will receive a pink swim cap and goggles. For more information, visit breaststroke4hope.com.

12th annual ChroMe Divas Breast CanCer Poker run. October 13 at Capital City Harley Davidson. Play your hand in poker as you cruise through Tallahassee and pick up a card at each of the planned stops. If you don’t have a motorcycle, cars are

welcome at this fundraiser benefitting A Woman’s Place. For more information, call Capital City Harley Davidson at (850) 205-4294.

8th annual trek Breast CanCer aWareness riDe. October 13 at St. Mark’s Trailhead. Ride your way towards helping find a cure in this annual event. Choose a distance of either 10 or 25 miles with door prizes and refreshments to follow. All proceeds go towards the Breast Cancer Research Foundation. For more information visit bikesunshine.net.

Go Pink! PoWer 5k anD 1 Mile fun run. October 19 in front of Premier Health and Fitness. Lace up your shoes for the 1-mile fun run or 5K race complete with a postrace party. All proceeds benefit Living Well, an organization that provides social assistance for metastatic breast cancer patients. For more information visit move.tallahassee.com/gopink5k.

MakinG striDes aGainst Breast CanCer. October 20 at Southwood. Join this annual celebration to end breast cancer and the noncompetitive 5K walk to follow. All proceeds benefit the American Cancer Society. For more information, visit makingstrides.acsevents.org.

Mrs. Tallahassee, Micaela Scott, Seeks to Promote a Healthier Community

By Heather Thomas Photography by Christie Meresse

Growingup in the inner city area of Indianapolis, Indiana, Micaela had little aspirations beyond working, going to school and helping to take care of her siblings and her mother, who was ailing from her battle with breast cancer. It was after a career placement assessment taken as a freshman in high school that her path became more health-career-oriented. At the time, she didn’t think much of the career of pharmacy, but Micaela says, “My mother’s eyes just lit up about the idea of me becoming a pharmacist, so that was it for me. I wanted to do anything to see her happy and make her proud.”

At just 16 years old, Micaela and her four siblings lost their mother to breast cancer. So she and three siblings then moved to Jackson, Mississippi, to live with their grandmother. Micaela attended Rust College at the urging of a guidance counselor, whom she is forever grateful for, since it was at Rust where she found her love of the sciences and community activism and where she also met her husband. After completing her undergraduate degree in biology, it was off to Florida A&M University (FAMU) to fulfill her mother’s dream (and now hers) to become a pharmacist. Micaela graduated from FAMU this past spring, became certified and is working at the Leon County Health Department specializing in HIV pharmaceuticals. “HIV still has a stigma attached to it, and a lot of people who come into our program feel hopeless at first. I want to be that liaison that provides them with life-saving information, as well as hope.”

For Micaela, helping to save lives goes hand in hand with her passion for finding a cure for breast cancer and promoting healthy living. Only 26, but married for almost five years,

Micaela has an ageless maturity shaped by the challenges of her past, her mother’s battle with breast cancer and a serious inner drive to make a difference for others. When she heard about the U.S. Continental Mrs. Florida Pageant program, she was inspired to apply in order to use any distinction given as a vehicle to help raise funds to find a cure for breast cancer. While working at the Health Department, she was also seeing the physical wages of diabetes taking its toll on many patients. After securing the Mrs. Tallahassee position, Micaela chose breast cancer awareness and diabetes prevention and management as her platform for going into the Mrs. Florida pageant this past August. Although she didn’t win the crown, she was first runner-up and has started to lay the groundwork to help promote both causes during her tenure as Mrs. Tallahassee, with one of her goals being to help host a local health fair in November.

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In January of next year, Micaela and her husband plan to adopt her younger brother and sister and bring them home to Tallahassee, fulfilling yet another dream for Micaela and doing what she feels her mother would have wanted her to do. “Because of my mother and others who mentored me, I can inspire and help change the future for the lives of my siblings and other families.” By any measurement, Micaela’s crowning achievement is having her mother’s legacy live on through her dedication to her family and providing hope to the community. Where Ordinary

AROUND TOWN

special events • speakers • Benefits • activities

by Kaitlyn Pesquera

the Great GatsBY Gala

Tallahassee came out to enjoy the best of the Roaring Twenties during this evening to benefit City Walk—an organization providing transitional housing for the homeless. Complete with dancing, dinner, cocktails, a silent auction and casino games, this rave-worthy event was a memorable evening for all who attended.

4.

5. Kathleen Brennan, Claude Hendon

6. Matt Miley, Micah Miley

7. Sonya Williams, Russ Backes

8. Ericka McKibbin, Amber R. Tynan

9. Cindy Cooper, Joe Wynn, Tona

10.

12.

CoCktails for a Cause

Covenant Hospice hosted their 1st annual Cocktails for a Cause event. Held at the University Center Club, this funfilled evening featured local vendors showcasing their game day fashions and accessories. Those who attended enjoyed a festive evening filled with team spirit, while giving back to Covenant Hospice.

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3. Megan Crisp, Paige Blankenship, Sam Ritts

4. Jade Hughes, Cresean Hughes, Jenna Brehm, Michael Rockford

5. Jennie Douglas, Dori Collins, Vanessa Anderson, Donna Boyle

6. Karen Ellis, Mana Henderson, Haley Orr

7. Kathryn Moreno, Donna Boyle, Autumn Blanchard 8. Melanie Gilbert, Beverly Hayes, Regima Harris

Kay Stephenson, Cofounder, President and CEO of Datamaxx Group, Inc., was recently elected by members of the Integrated Justice Information Systems (IJIS) Institute to the Board of Directors. The IJIS Institute is a nonprofit organization dedicated to uniting the private and public sectors to improve mission-critical information sharing.

Deanna a . Mims is celebrating the fiveyear anniversary of her firm, MarketDone, offering training, public relations, social media and other marketing assistance for entrepreneurs, nonprofit organizations and small business in Tallahassee and other Florida communities. MarketDone has recently been chosen as the social media and public relations division of website design firm DCH.

lisa McKnight Tipton, APR, president of PR Florida Inc. and a partner with Sparkia Creative LLC in Tallahassee, now is a consultant to the General Practice, Solo and Small Firm Section, of The Florida Bar. A nationally accredited public relations counselor, Lisa will facilitate membership recruitment, conference promotion and social media for the section.

a ngela cundiff has recently joined Coton Colors as accounting agent. Coton Colors is a designer and manufacturer of handcrafted pottery, giftware and seasonal décor. Angela brings more than 10 years of financial management and human resources supervisory experience to the Coton Colors’ team.

cassi McFarland placed in the Top 16 at the Miss Florida USA pageant this past summer in south Florida. She was also Miss Tallahassee Teen in 2011.

The Capital Chapter of the Florida Public Relations Association (FPRA) officially installed its 2013–2014 Officers and Board of Directors, announcing Sandi Poreda, APR, as President and also Jan Dobson, CAE, as President-elect.

Karla D. Ellis, a Chief Attorney with the Florida Senate, was recently appointed to The Florida Bar’s Constitutional Judiciary Committee for the term 2013–2016. She is also the new Director of Programs for 2013–2014 for the Tallahassee Women Lawyers and volunteers with the Second Judicial Circuit’s Guardian Ad Litem Program.

Dr. a llison crume was recently promoted to Associate Vice President of the Division of Student Affairs at Florida State University. Allison is an advocate of student-centered programs that champion enhanced experiences in higher education. experiences in higher education.

Becca Gilbert has been named as the new Senior Manager of Marketing and Business Development at Thomas Howell Ferguson P.A. Becca has 16 years of experience in sales, marketing, advertising and public relations in a variety of industries, including music publishing, radio, military affairs and automobile services.

cindy Bigbie, Ph.D., recently opened It’s All About Connection and works to train individuals, schools, families, businesses and community groups in the communication and restorative justice processes.

Danielle hopkins and a nne Perlman have started a new business venture, Purposeful Planners, LLC, a professional organizing business. Their goal is to help others reduce stress and clutter, while teaching clients how to live more purposeful lives.

carla hutchinson announced the expansion of her business Arts After School. Jenny Reynolds has been promoted to Admissions Director, in addition to teaching voice and guitar. Additionally, Rebecca Weaver has been brought on as a full time all dance instructor, with a specialty in hip-hop.

Send us your announcement: Women To Watch is a listing of women with new jobs or promotions, business openings and celebrations, and awards and appointments of women who are reaching out and making a difference in our community. e-mail information and a high-resolution image (300

WOM e N W e ad MIR e a Tallaha SSEE hE rO

C A ptAIN pAu LA C LAR k

By Jessica

Oneof America’s finest, Captain Paula Clark, lives as a testament to honor, love of country and Tallahassee pride. For over 18 years, she has served both stateside and abroad as a member of the United States Air Force. With tours in Tokyo, Southwest Asia, Curacao, South Korea, Florida, Maryland, Alabama, Georgia, New Jersey, and Texas, she has been Active Duty status and has served with the Florida Air National Guard. Paula is a warrior and a hero. After returning from a deployment with both the Marines and the Army, she recently relocated to Fairchild Air Force Base in Spokane, Washington.

Paula is a poignant example of how veterans are our everyday heroes.

Upon enlistment, Paula waited nine months to be a military cop: “because I wanted to help people,” she said. After serving for 12 years as Security Police through numerous deployments, she was commissioned in 2006 by the Governor of Florida at the capitol building. She moved from the ranks of staff sergeant (E-5) to a first lieutenant (O-2E). Paula now serves proudly in the Mental Health Clinic as a

Licensed Clinical Social Worker. “I joined the military at age 17 and ultimately decided upon the Air Force even though my dad was a Marine,” said Paula. “I’m so thankful that I now have the opportunity to serve ALL branches of the Armed Forces through hospice and recovery care.”

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A postgraduate of Florida State University, Paula calls Tallahassee home and has poured much of her heart into the community. While earning her degrees, not only did she serve with the Florida Air National Guard, but she also worked with the Leon County Sheriff’s Office and a local hospice. Additionally, Paula worked on a special project focusing on infant mortality and was the caregiver for a local quadriplegic patient.

With a diverse background, Paula learned to make the most of every day and to hold friends and family dear to her heart. “I was raised in an Italian Catholic home and spent my summers with an Old German Baptist Brethren family. Both of these ways of life are very important to me and were crucial to the formation of my character,” she said. Her military career is a testament to the solid, charactered upbringing that taught her to strive for perfection in both her personal and professional lives.

“My mother was my example,” said Paula. “She taught me through her actions how to be resilient and to never give up. Being in a career field as a military cop was difficult in a time where very few women rose to the challenge. Many said that I wouldn’t or couldn’t make it, but I proved them wrong! When I look back over my life, I am able to rejoice that I came out a better person in each obstacle I had to overcome.”

Paula has been calling Tallahassee home since 1999. “I bought my first home in Chases Ridge and I’m very happy that I relocated from the North,” she said. “I miss the city since the Air Force has taken me away; I miss the life I had while I pursued my dreams and the

“I want to be remembered as a woman who was resilient and who carried her own weight, but most of all, as a woman with compassion and a big heart.”

–Captain Paula Clark

amazing friends who always supported me in my goals. My fondest memories are of playing softball in the beautiful Tallahassee parks and the teams I played with–they were my extended family. There has never been a time when I needed something and a friend from Tallahassee hasn’t stepped up to help.”

“If I could impress one thing upon the Tallahassee community, it would be to decide each day to have a good day. When you wake up in the morning, decide what kind of day you’re going to have and don’t let anyone change that. I’ve been through a lot of obstacles and served populations that make you question and ask ‘why’ more often than not. However, I have learned that it is MY day; I’m in control,” said Paula.

Paula is more than just a warrior with a big heart: she helped start a support group while attending FSU called CHICks, Choosing Hope in Cancer, a group of women under 40 who supported one another battling and recovering from cancer; she has cared for wounded warriors, oncology patients and families under hospice watch; she is named in the Washington, DC, Women’s Memorial for her service in the U.S. Armed Forces; she was honored with the MLK Humanitarian Award; and she is a Tallahassee Woman Making Magic for her work on the cancer support group. Paula is not only a visionary but also an inspiration to women across the nation. She is a hero—a Tallahassee hero.

FunnyGirl.

only 4 hours of Thanksgiving Shopping Left

By Cheryl O’Donovan

All that remains of the herb stuffing is one stale crouton. Women ransack egg cartons and use Pam as mace. Visigoths sacking Rome. Suburban moms in a desperate skirmish for the last pumpkin pie. Same difference.

One wrong move—a wobbly wheel, a sarcastic bagger, a Six Flags line at the deli counter—will send this woolcoated mass of hot and itchy women into a prison riot. We cling to that sliver of patience that keeps us civilized or fanging someone’s carotid artery.

Thanksgiving. Yeah, I tell myself, I’m thankful all right. Thankful Mr. Corn Connoisseur finally decided on creamed over the low sodium version, thus enabling the angry horde behind him to inch forward.

Narrow aisles burst thirty times past capacity. The woman next to me is packing

a shank she made from a turkey baster. In the no-pass lane, a man pushes a toddler in one of those elongated carts shaped like a race car. Cranberry sauce cans topple as junior plays barbarian at the gate.

A brunette’s eyes bore into me. “If this woman will just move her cart,” she snaps, jerking her chin toward me. Seven other people surround her, but she zeroes in on me, blaming me for crowds AND for scientists downgrading Pluto as a planet. She’s as much holiday cheer as Joan Crawford waving that Comet can.

As the hour grows dire, so does my anxiety. When I open a cooler and grab ice cream treats, I fear both my arm and the door will be sheared off as a maniac hurtles toward a newly opened checkout. I glance at the bottle of Merlot in the cart. Any more stress, and I’ll chew off the cork and guzzle it right here in front of the Cocoa Puffs.

Wheels squeal as I make turns at 45 mph. I’m almost done. Whoops. Lingered one second too long in front of the frozen pizzas. A woman glares. She might engage in a game of Ram-O-Cart.

I began this journey, calm and festive, at the produce section. I am now in the toiletries, sweaty, twitchy, and with broken teeth. Through blurred vision, I see the Enquirers and Peoples. Ahhh. The checkered finish line.

As I steer my purchases out the automatic doors and bask in the final gleam of fluorescence, I step into the cold, piteous night of lawlessness. The parking lot. Pioneers facing wolves and tomahawks had better odds.

Then I exhale, relieved. The Boy Scouts are not only selling wreaths and trees, but pitchforks and torches. I should be home in five minutes.

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What We Bring to the Table

Whether formal or casual, a dining room serves as the heart of a home. It’s a place where families share the details of their day, gather for the holidays and reminisce on fond memories. At Turner’s, we offer a wide selection of dining groups with styles from traditional to contemporary. And with our complimentary in-home design service, it’s easy to get your new dining room in tip-top shape for everyday use or those upcoming holiday feasts.

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