Skip to main content

PINA FOODS MARCH 2026 BOWLS

Page 1


Pina Foods Pina Foods

School Lunch Bowls School Lunch Bowls

FRESH

Inrecentyears,lunchbowlsandsaladsh cafeterias,largelyduetothegrowingem convenientwaytoincorporateavariety increasingawarenessofhealthyeatingh

InCanada,thistrendisreflectedinvario demandforhealthiermealoptions.Acco NutritionSociety,over60%ofschoolsh bowlsinresponsetostudentpreference MinistryofEducationhighlightedthatm havingaccesstocustomizablesaladbar ingredientsaccordingtotheirtastesand

Thesestatisticsunderscoretheshifttow drivenbythedesiretosupportstudents lunchbowlsandsaladshavebecomeno diningexperience.Ihopeyouwillfindm

POMEGRANTE CHICKEN BOWL

Startbygatheringyourcookedchicken, pomegranatearils,choppedromainehearts, slicedsweetonion,crumbledfetacheese,and preparedherbvinaigrette.

Beginbyarrangingagenerouslayerofromaine heartsinyourbowlasthebase.Next,addthe grilledchicken,ensuringit'sevenlydistributed.

Sprinklethesweetonionsoverthechickenfor atouchofsharpness.Addahandfulof pomegranatearilstointroduceaburstofcolour andsweetness.Finally,topitoffwithcrumbled fetacheese.Drizzletheherbvinaigretteover theentirebowltotiealltheflavourstogether, andenjoyyourdelicious,vibrantschoolmeal.

Grilled Chicken | Pomegranate Arils | Romaine Hearts | Sweet Onion | Feta Cheese | Herb Vinaigrette

AWARMA EF BOWL

er | Pickled Onion | Fried Onion | arlic Dressing parethisShawarmaBeefBowlusing okedproducts,beginbyheatingpredthinlyslicedbeefinaskilletuntil dthrough.Meanwhile,assemblethe asebylayeringfreshromainehearts, cherrytomatoes,andsliced bersinabowl.Topthesaladwith cedpickledonionsandcrispyfried foraddedtexture.Finally,drizzlea usamountofroastedgarlicdressing eentirebowltoenhancethe s.Thisquickandeasymealcombines ourytasteofshawarmawitha ingsalad,perfectforasatisfying

d Beef | Romaine Hearts | Mixed Tomato

SESAME CHICKEN + RICE BOWL

Grilled Chicken | Basmati Rice | Orange Sesame Dressing

| Chives | Toasted Sesame Seeds

Beginbyensuringyourgrilledchicken isfullycookedandjuicy,witha delightfulcharontheoutside.Slicethe chickenintobite-sizedpiecesandset aside.Inabowl,placeagenerous servingoffluffy,aromaticbasmatirice asthebase.Arrangethegrilledchicken piecesontopoftherice.Drizzlethe orangesesamedressingoverthe chickenandricetoinfusethedishwith aburstofcitrusysweetness.Garnish withasprinkleoffreshlychopped chivesandahandfuloftoastedsesame seedsforaddedtextureandflavour.

CHICKPEA PICO BOWL

TomakeaChickpeaPicoBowl,gather chickpeas,picodegallo,avocado,basmatirice, greenonion,andpoblanoavocadoranch dressing.

1.**CookBasmatiRice:**Rinserice,combine withwater(1:2ratio)andsalt,boil,then simmerfor15-20minutesuntiltender.Fluff andsetaside.

2.**PrepareChickpeas:**Drainandrinse cannedchickpeasorsoakandcookdried ones.Seasonwithsalt,pepper,andspices likecuminorpaprika.

3.**AssembletheBowl:**Startwithbasmati riceasthebase,addchickpeas,picode gallo,slicedavocado,andchoppedgreen onions.

4.**DrizzleDressing:**Finishwithpoblano avocadoranchdressing.

Chickpea | Pic De Gallo | Avocado | Basmati Rice | Green Onion | Poblano Avocado Ranch Dressing

TACO BEEF B

TocreateaTacoBeefBowlusin tacogroundbeef,followtheses

1.Warmthetacobeefinaski overmediumheat,stirring through.

2.Cookbasmatiriceaccordin instructions,usingchicken addedflavourifdesired.

3.Preparetoppingsbydicing choppingscallionsandcila Cotijacheese,anddraining

4.Assemblethebowlwithab rice,layerwarmtacobeef,

5.Topwithcrushedtortillach tomatoes,corn,scallions,C andcilantro.

Drizzleanchosauceforasmoke serve.

Taco Beef | Basmati Rice | Salsa | Crush Tomato | Cotija | Corn | Scallion | Cilant

MOZZ + TOMATO BOWL

Mozzarella| Farmers Tomato | Pesto | Red Onion | Sprouted Grains | Balsamic Glaze | Picked Basil | Roasted Garlic Aioli

TomakeadishusingpremadeArrezziopesto,gather freshmozzarella,farmerstomatoes,premadepesto, redonion,sproutedgrains,balsamicglaze,picked basil,androastedgarlicaioli.

1.**PreparetheBase:**Spreadroastedgarlicaioli inthebowl.

2.**AddtheGrains:**Sprinklesproutedgrains overtheaioli.

3.**LayertheVegetables:**Thinlysliceand arrangetomatoesandredonionsontop.

4.**PlacetheMozzarella:**Addthickslicesof mozzarellaevenly.

5.**DrizzlewithPesto:**Spoonpremadepesto overthetop.

6.**FinishwithGarnishes:**Addpickedbasiland drizzlewithbalsamicglaze.

GREEN GIANT

Green Beans | Asparagus | Boston Lettuce | Edama

Baby Spinach | Sprouted Grains | Feta Cheese

| Chickpeas | Buttermilk Ranch Dressing

Tomakethisbowl,gathercrispgreenbean asparagus,Bostonlettuce,edamame,bab spinach,sproutedgrains,fetacheese,chic andbuttermilkranchdressing.

1.**PrepareVegetables**:Trimgreenbe asparagus,blanchfor2–3minutes,the inanicebath.

2.**AssembleGreens**:PlaceabedofB lettuceandbabyspinachinalargebo

3.**AddProteins**:Sprinklesproutedg andchickpeasoverthegreens.

4.**IncorporateEdamame**:Shellands edamameacrossthebowl.

5.**TopwithFeta**:Crumblefetachees top.

6.**DressItUp**:Drizzlebuttermilkran dressingovertheingredients. Tossgentlytocombineandserveimmedia anutritious,flavourfulbowl!

TUNA SOBA BOWL

ke Tuna | Pineapple | Jalapeno | Shredded Lettuce | ckwheat Noodles | Scallion | Fried Onion oasted Sesame Dressing

makeaTunaSobaBowlwithpre-dicedfrozen na,followthesesteps:

1.**ThawTuna**:Removefromthefreezerand thawintherefrigerator.

2.**CookNoodles**:Preparebuckwheatnoodles asperpackageinstructions,thendrainand rinsewithcoldwater.

3.**LayerIngredients**:Inabowl,addshredded lettuceasthebaseandtopwithcoolednoodles.

4.**AddTuna**:Placethawedtunaonthe noodles.

5.**MixFlavours**:Incorporatedicedpineapple andjalapeño,thensprinklewithchopped scallionandfriedonion.

6.**Dress**:Drizzletoastedsesamedressingover thebowl.

7.**Garnish**:Finishwithtoastedsesameseeds.

SPICY SWEET POTATO BOWL

Potato Mash | Baby Spinach | Grilled Chicken

| Shredded Cheddar | Cous-Cous | Chipotle

TomakeaSpicySweetPotatoBowlusingful cookedproducts,gathersweetpotatomash spinach,grilledchickenstrips,baconcrumb shreddedcheddarcheese,couscous,andch mayo.Followthesesteps:

1.**WarmIngredients**:Heatsweetpotat andcouscousinthemicrowaveorstove

2.**PrepareBase**:Spreadwarmedswee mashinaservingbowl.

3.**AddGreens**:Layerfreshbabyspinac top,allowingittowiltslightly.

4.**ArrangeProtein**:Placegrilledchicke overspinach,warmingthemifdesired.

5.**TopwithToppings**:Sprinklebaconc andshreddedcheddarcheeseonthech

6.**FinishwithDrizzle**:Addchipotlema spicykick.

Sweet
Crumble

Q BRISKET BOWL

risket | BBQ Sauce | Arugula | Blistered Tomato | Onion Jam Potatoes | Shredded Cheddar | Hot Sauce

keaBBQBrisketBowlusingprecookedsmoked tandfullycookedpotatoes,followthesesteps: GatherIngredients**:You'llneedprecooked mokedbrisket,fullycookedroastedpotatoes,BBQ uce,arugula,blisteredtomatoes,onionjam, hreddedcheddarcheese,andhotsauce.

WarmBrisketandPotatoes**:Inaskillet,heat iveoilandwarmthebrisketslicesandpotatoes vermediumheatwithoutovercooking. PrepareArugulaandTomatoes**:Lightlysauté earugulaandblistertomatoesinaseparatepan ntilwiltedandcharred.

AssembletheBowl**:Placealayerofarugulaat ebottom,addbrisketslices,andsurroundwith astedpotatoes.DrizzlewithBBQsauce,add nionjam,andsprinklecheddarcheese.

HotSauce**:Drizzlehotsaucetotasteforadded

PULLED PORK B

Shredded Pork | Basmati Rice | Mango Chipotle Se

Mango Chunks | Pineapple | Baby Spinach | Edama

Pomegranate | Scallions | Smokey Bacon Mayo

TomakeaPulledPorkBowlwithfullycook pork,followthesesteps:

1.**PreparetheBase**:Cookbasmatiric packageinstructions.

2.**HeatthePulledPork**:Reheatthef cookedpulledporkinapanovermedi addingwaterorbrothtokeepitmoist

3.**SeasonthePork**:MixinMangoChi seasoningforflavor.

4.**PrepareToppings**:Dicemangoand pineapple,rinsebabyspinachandeda andslicescallions.

5.**AssembletheBowl**:Startwithasc rice,addpulledpork,andarrangetop aroundit.

6.**FinishwithGarnishes**:Topwithsca drizzlewithSmokeyBaconMayo.

SWEET THAI CHILI SALMON BOWL

TomakeaSweetThaiChiliSalmonBowlwithfullycooked salmoncubes,followthesesteps:

1.**PrepareRiceNoodles**:Cookandrinsericenoodles topreventsticking.

2.**BlanchVegetables**:Boilgreenbeansandbroccoli for2-3minutes,thentransfertoanicebath.

3.**PrepareEdamame**:Thawfrozenedamameby soakingorsteaming.

4.**AssembletheBowl**:LayerBostonlettuce,rice noodles,shavedcarrot,thinlyslicedradish,green beans,broccoli,edamame,andsalmoncubesina largebowl.

5.**DresstheBowl**:DrizzlewithSweetThaiChiliSauce forflavor.

6.**FinalTouches**:Garnishwithsesameseeds, cilantro,orlimejuice.

Salmon Cubes | Sweet Thai Chili Sauce | Boston Lettuce | Edamame | Rice Noodles | Radish | Shaved Carrot | Green Beans | Broccoli | Lime

BUTTER CHICKEN BOWL

Grilled Chicken | Butter Chicken Sauce | Pickled Onion | Mint

Chutney | Basmati Rice | Blistered Tomato | Cauliflower | Roasted Garlic Aioli

TocreateaButterChickenBowlusingfullyprepared products,followthesesteps:

1.**PreparetheBase**:Heatpre-cookedBasmati rice.

2.**CooktheChicken**:Warmpre-grilledchicken piecesinaskilletormicrowave.

3.**HeattheSauce**:Warmpre-madebutter chickensauceinasaucepan.

4.**AssembletheToppings**:Prepareready-made pickledonionsandblisteredtomatoes.

5.**PreparetheVegetables**:Reheatpre-roasted cauliflowerorcookfrozencauliflower.

6.**AddtheChutneyandAioli**:Havemintchutney androastedgarlicaiolireadyfordrizzling.

7.**AssembletheBowl**:Placericeinabowl,layer withchicken,andpoursauceontop.Addtomatoe andonions.

**FinishwithFlair**:Drizzlechutneyandaioli,andadd cauliflower.

EDITERRANEAN TA BOWL

ngredients**:Usepre-cookedshavedbeef, ndriedtomatopesto,freshbabyspinach, umbledfeta,pitachips,pre-cooked uscous,tzatziki,andherbdressing.

Base**:Placecouscousatthebottomofthe wl.

Greens**:Addfreshbabyspinachontop.

Protein**:Distributeshavedbeefoverthe inach.

Flavour**:Drizzlesundriedtomatopesto erthebeef.

Textures**:Sprinklefetaandpitachipson p.

Dressings**:Addtzatzikiononesideand izzleherbdressingoverthebowl.

| Sundried Tomato Pesto | Baby Spinach | Feta Cheese |
| Cous-Cous | Tzatziki | Herb Dressing

STREET CORN B

TocreateaStreetCornBowlusingfullypreparedproducts,follow thesesimplesteps:

1.**GatherYourIngredients**:Ensureyouhavepre-roasted cornkernels,pickledonions,slicedjalapeños,crumbledcotija cheese,ready-madeguacamole,cannedblackbeans,picode gallo,andpoblanoavocadoranchdressingonhand.

2.**WarmtheBlackBeans**:Startbywarmingthecannedblack beansinasmallsaucepanovermediumheatuntilthey're heatedthrough.Thiswillenhancetheirflavorandtexture.

3.**AssembletheBowl**:Inalargeservingbowl,layerthe ingredients.Beginwithagenerousscoopofroastedcornas thebase.

4.**AddtheLayers**:Topthecornwithaspoonfulofwarm blackbeans,followedbyahandfulofpickledonionsandafew slicesofjalapeñoforaspicykick.

5.**FinishwithFlavor**:Dollopaportionofguacamoleinthe center,thensprinklecrumbledcotijacheeseoverthetop. Addacoupleofspoonfulsofpicodegalloforafresh,zesty touch.

6.**DrizzleandServe**:Drizzlethepoblanoavocadoranch dressinggenerouslyovertheassembledbowltoadda creamy,tangyfinish.

Roasted Corn | Pickled Onion | Jalapeno | Cotija | Gu Black Beans | Pico De Gallo | Poblano Avocado Ranc

FALAFEL BOWL

Toprepareafalafelbowlfollowthesesteps:

1.Gatherallingredients.

2.Cookcouscousasperpackageinstructions, usuallybyaddingittoboilingwaterorbroth untilfluffy.

3.Heatthefrozenfalafelintheovenordeepfrieruntilcrispy.

4.Preparevegetables:slicecucumber, radishes,andcherrytomatoes.Tossarugula withlemonjuice.

5.Assemblethebowl:startwithcouscous, arrangearugula,pickledonion,radishes, cucumber,andcherrytomatoes,thentop withwarmfalafel.

6.Drizzletzatzikiandsprinklechickpeasfor addedprotein.

Crisp Falafel | Pickled Onion | Radish | Arugula | Cous-Cous | Tzatziki | Cucumber | Chickpea | Cherry Tomato | Lemon Juice

Turn static files into dynamic content formats.

Create a flipbook
PINA FOODS MARCH 2026 BOWLS by Sysco Canada - Issuu