Natural Awakenings Naples/Fort Myers- March 2026

Experience The Future of Regenerative Wellness

At TrEE OF LIghT WhOLE BODY rEjuvENaTION, we are proud to introduce ELYSIUM, the newest breakthrough technology from ARRC LED—a cutting-edge full-body light therapy system scientifically designed to elevate your health, energy, and cellular vitality

This state-of-the-art rejuvenation bed integrates PEMF, Scalar Wave, TENS, and a powerful 6-wavelength LED system to deliver unmatched therapeutic benefits. The device delivers powerful pulsed energy up to 1 million Hz, featuring seven dynamic frequency transitions in every session for enhanced therapeutic impact.

WhaT MaKES ELYSIuM DIFFErENT?

ELYSIUM is built with a unique combination of wellness technologies:

6 PrECISION-ENgINEErED LEDS

• 3 Infrared Leds – deeply penetrate to support mitochondrial function, muscle recovery, circulation, and cellular repair.

• 2 red Leds – enhance collagen production, reduce inflammation, and energize skin and tissue health.

• 1 Green Led – supports calming, balancing, and complexion-enhancing effects.

PEMF (Pulsed Electromagnetic Field Therapy)Promotes cellular regeneration, improves blood flow, reduces pain, and optimizes overall body function.

SCaLar WavE TEChNOLOgY

Enhances energetic balance, promotes deep relaxation, improves focus, and elevates the body’s natural healing potential.

TENS ThEraPY

Targets muscle discomfort, improves nerve stimulation, and supports rapid recovery from tension and stress.

COMPLETE BODY WELLNESS

For an even deeper reset, pair your ELYSIUM session with our Ballancer® Pro Lymphatic Drainage System

The Ballancer® Pro works synergistically with ELYSIUM to:

• Reduce swelling and inflammation

• Enhance detoxification

• Improve metabolism and circulation

• Boost athletic recovery

• Sculpt and tone the body naturally

Together, these treatments create a full-body rejuvenation experience unmatched by any other wellness technology.

IDEaL FOr:

• Increased healing pre and post- surgical procedures

• Pain reduction & muscle recovery

• Detoxification & lymphatic health

• Stress relief & improved sleep

• Boosted energy & mental clarity

• Increased collagen & cellular vitality

aLSO OFFErINg ~

Far INFrarED SauNaS

TREE OF LIGHT — WHOLE BODY REJUVENATION

COLLIER/LEE EDITION

Co-Publishers Sharon Bruckman

Alina Dabrowski

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production Patrick Floresca

Lisa Avery

Sales & Marketing Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com

SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Available by sending your email address to SharonB@SWFLnaturalawakenings.com Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings franchise owner. Visit: Corp.NaturalAwakenings.com

Beach From Pier

by Paul Arsenault

Longtime Naples resident Paul Arsenault’s Beach From Pier reflects a rhythm and pattern that distinguish his easily recognizable style of plein air painting that’s featured in his new book An Artful History of Naples and Collier County (see page 12). His lifelong pursuit to paint contemporary life in coastal communities is enhanced by his passion for history and his natural storytelling ability.

After graduating from the Art Institute of Boston in 1973, the Montreal native’s six-month stint as a deckhand on a research vessel that ended in Florida instilled a lifelong love of coastal communities and a focus for his highly distinctive artistic expertise and style.

Paintings from many subsequent international trips hang in public places and private and corporate collections around the world. His career has also been highlighted by many fundraising shows that have benefited many nonprofit organizations devoted to health, environmental protection and historic preservation.

For more information, call 239-263-1214 or visit ArtfulHistoryOfNaples.com.

Nourish and Flourish

Life feels more fulfilling than ever these days, rich with movement, responsibility and love. And yet, alongside this fullness, there’s a new sense of purpose. I find myself paying attention differently—not to what looks impressive from the outside, but to what truly sustains us from within.

Health and conscious living have long been integral to my foundation. I was raised with an awareness that what we bring into our bodies and homes matters—not just in moments, but over time. Much of this perspective comes from my mother, who founded this magazine and modeled whole, conscious living long before it gained widespread acceptance. It’s a way of living that transcends trends and labels. It is about respect—for the body, the environment and the future we quietly shape through everyday choices.

Becoming a mother has deepened this awareness in ways I could not have fully understood before. The choices now feel more personal, more thoughtful, less about achieving perfection and more about creating something steady and nourishing. From the meals we share to the small daily habits that shape our home, nourishment feels layered and intentional.

This month’s Nourish and Flourish theme and its exploration of food as a powerful tool for healing resonates deeply with me. The reminder that what we consume can either calm or contribute to imbalance may not seem very dramatic, but it is grounding and maybe even a little revolutionary. Our focus on whole, sustainable living reflects one simple truth: flourishing isn’t built in extreme overhauls but through thoughtful, consistent care.

I’m learning that growth doesn’t always mean adding more. Sometimes it means refining, choosing what truly supports us rather than what merely fills space, and trusting that small decisions—made with care and repeated over time—are enough.

As spring unfolds, I hope this issue gently encourages you to reflect on what nourishment looks like in your own life right now—not what looks good on paper, but what feels steady in your body and home. May it feel grounding. May it feel life-giving. And may it create space for something meaningful to flourish.

Happy and healthy spring,

Alina Dabrowski Co-publisher

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

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Soluna Medical Aesthetics Introduces Affordable Semaglutide Program

Soluna Medical Aesthetics now offers Semaglutide as part of its medical weight management offerings, with starting prices as low as $75, making the treatment more accessible to individuals seeking clinically supported weight-loss solutions.

Semaglutide, a medication originally developed for metabolic health and now widely recognized for its role in weight management, works by helping regulate appetite and blood sugar levels. When combined with lifestyle guidance and medical oversight, it has become a popular option for patients looking to achieve sustainable weight-loss results.

By introducing a lower starting price point, Soluna aims to remove financial barriers that often prevent patients from exploring medically supervised weight-loss treatments. The clinic emphasizes personalized care, with treatment plans tailored to each patient’s health profile and goals, along with ongoing monitoring by qualified medical professionals.

“We believe effective weight management should be attainable, not exclusive,” Dr. Andrew Kontos noted, highlighting its commitment to both affordability and patient safety.

The Semaglutide program at Soluna is designed for adults that have struggled with a traditional diet and exercise alone and are seeking a science-backed approach under professional supervision. Availability, eligibility and exact pricing may vary depending on individual consultations.

This development reflects a broader trend in the medical aesthetics and wellness industry toward offering evidence-based treatments at more competitive price points, expanding access while maintaining clinical standards.

Location: 8800 Bernwood Pkwy., Unit 2, Bonita Springs. For more information or to make an appointment, call 239-317-2940, email SolunaMedicalAesthetics@gmail.com or visit SolunaMedicalAesthetics.com or follow them on social media. See ad, page 15.

New Belly Dancing

Class at Allstar Dance Studio

Allstar Dance Studio, in Naples, recently expanded its wellness-focused dance lineup with a new weekly belly dancing class. The 45-minute group sessions, led by instructor Shamell, are being held from 7:30 to 8:15 p.m. on Wednesdays and is open to participants of all experience levels.

Studio Director Roman Gomez says the class reflects Allstar’s mission to present dance as both an art form and a pathway to better health. Belly dance emphasizes core strength, flexibility, posture and expressive movement while fostering confidence and body awareness. The studio offers more than 20 styles, including ballroom, Latin, swing, ballet, hip-hop and Argentine tango, through group classes, private lessons and social dance events.

Allstar Dance Studio promotes a holistic approach that blends technical training with emotional and physical wellness. Regular dance activity can improve cardiovascular fitness, balance, coordination and stress management while encouraging social connection.

Belly Dance Class cost: $20 and membership options are available. Location: 3339 Tamiami Tr. N., Naples. For more information or to register, call 239-304-9013 or 239-682-2124, email Allstar@AllstarDanceStudio.com or visit AllstarDanceStudio.com. See ad, page 14.

Dive into Easter Fun With an Underwater Egg Hunt

Collier County Parks & Recreation invites families to make a special splash at their Underwater Easter Egg Hunt from 11 a.m. to 2 p.m. on March 28 at the Eagle Lakes Aquatic Facility, in Naples. Children up to 12 years of age can dive for eggs in the pool during age-specific sessions, with a dry land option available for little ones ages 1 to 3.

Guests are encouraged to bring a basket and goggles. The Easter Bunny will also be onsite for photo opportunities.

Cost: $3. Admission is required for anyone entering the facility. Location: 11565 Tamiami Tr. East, Naples. Call 239-252-1020 to register.

SPA De LAriSSA Offers:

• Topical formula

• Intense “Blue light” high frequency

• Oral supplement

• Lymphatic drainage

• Spectacular results!

• First evaluation is Free!

Arsenault’s Paintings Featured in New Artful History Book

An Artful History of Naples and Collier County is a richly illustrated, 240-page, fine art book that features the works of acclaimed Naples artist Paul Arsenault—paired with vintage postcards, historic and fine art photographs, and lively narratives—that celebrates the dreamers, visionaries, personalities and pioneers that shaped the region; the iconic landmarks and glimpses of Old Florida that anchor its identity; and the history, anecdotes and folklore that capture its spirit.

Co-created by Eileen Arsenault and Donna Murphy, the book captures both major milestones and colorful surprises—from swamp buggy races to the nation’s smallest post office in Ochopee—as well as honors the region’s fragile natural wonders including the ghost orchid, Marco Island’s burrowing owls and the endangered Florida panther.

As a plein air painter, Arsenault has chronicled the community he has called home for more than 50 years. “It was one thing to come home with a painting, but to come home with a painting and a story meant it was really a successful day,” he says.

Murphy also collaborated on Paul’s book Paul Arsenault: My Journey as a Painter. Paul is also releasing Vintage Arsenault, a special series of his early works.

For more information or to obtain his books, call 239-263-1214 or visit ArtfulHistoryOfNaples.com.

SoulCollage Workshop Inspires Reflection and Insight

Unity Church of Bonita Springs will host a SoulCollage Workshop, led by Kathleen Nealon, a trained SoulCollage Facilitator, from 1 to 4 p.m. on March 21. SoulCollage is an intuitive collage process that’s meaningful and unique as participants make their own decks of collaged cards from found images to help them discover their unique guides and challengers, and access their own inner wisdom.

The activity appeals to those that are usually motivated to do self-discovery and are attracted to the opportunity of doing so in community with like-minded people. Many fall in love with this creative method, wherein anyone is able to make satisfying, meaningful personal art and use it to answer their own life’s questions.

Also, the church is hosting A Course in Miracles sessions at 10 a.m. on the second and fourth Wednesdays of each month. RSVPs are not needed to attend.

Cost: $20 which includes all the materials including the found images needed to start one’s card pack. Scholarships are available. Seating is limited. Location: 28285 Imperial Pkwy. For more information or to RSVP (requested), call 239-947-3100 or visit UnityBonita.org/ events. See ad, page 13.

Fundraiser Helps Protect Manatees and Bears

A fun and family-friendly fundraising event for Bear Warriors United, the nonprofit organization that defends Florida’s wildlife, will be held from 3 to

5 p.m. on March 21 at Rooftop at Riverside, in Bonita Springs. Attendees will enjoy beverages at a cash bar, live music and hors d’oeuvres in a casual, lively setting that includes firepits and views of Riverside Park while supporting the protection of wildlife.

Executive Director Katrina Shadix will speak about the status of several recent and ongoing lawsuits in state and federal courts, one addressing water quality issues and habitat loss for manatees and another focused on stopping annual bear hunts and protecting bear habitats.

The event will also include a raffle featuring a signed Everglades triptych by renowned conservation photographer Clyde Butcher, valued at $1,550, along with a signed book that includes a vellum insert signed by the artist, valued at $275.

Serving as a voice for nature, Bear Warriors United is committed to protecting native species, particularly Florida’s black bears, advocating for humane conservation policies, educating the public on wildlife protection and preserving natural habitats. Funds raised support the organization’s legal fees and public education programs.

Suggested tax deductible donations of between $20 to $100 are appreciated. Location: 27333 Old 41 Rd. For more information or to support their efforts, visit BearWarriorsUnited.com. See ad, page 37.

Sat. March 21, 1-4pm

$20/ RSVP at unitybonita.org scholarships available

Sound Bath with Harmonic Alignment

Sunday, March 1St & 15th • 4:30 PM The Power of BreaTh

Sunday, March 8th • 1:00 PM

reiki Share

Saturday, March 14th • 1:00 PM

SomaTic immerSion

Saturday, March 21St • 1:00 PM

Yin Yoga & Biofield Tuning

Friday, March 27th • 6:30 PM

Concierge-Style Natural Skin Rejuvenation

Herbaluxe Organic Skincare, in Naples, provides a highly unique concierge-style approach rooted in natural rejuvenation and whole-body wellness. Rather than a high-traffic spa environment, the studio operates like a private sanctuary, offering one-on-one sessions tailored to each client’s skin, lifestyle and overall well-being.

Following a philosophy that true skin transformation begins beneath the surface in harmony with the nervous system, sessions incorporate advanced facial sculpting, lymphatic support, fascia-focused techniques and massage to improve circulation, reduce stagnation, and support the skin’s natural regenerative and restorative processes.

Unlike conventional skincare environments that rely heavily on synthetic actives or aggressive procedures, Herbaluxe prioritizes organic, non-toxic and whole-plant formulations that nourish, protect and strengthen the skin barrier, effecting immediate improved appearance and functioning, healing and rejuvenation over time.

Clients seeking natural alternatives to injectables, harsh resurfacing and chemically driven regimens toward achieving visible results leave after discovering a personalized experience that supports both skin health and overall balance.

Facial massage encourages circulation, supports lymphatic flow, and improves the mobility and health of surrounding tissues, helping the skin and underlying structures remain supple, oxygenated and well-nourished. Many clients with existing fillers find that therapeutic facial work enhances their skin’s appearance over time by addressing areas that injectables alone don’t target like tension and sagging patterns, puffiness and stagnation.

Location: 1575 Pine Ridge Rd., #14, Ste. 1. For more information or to schedule a private session, call or text 239-387-2549 or visit HerbaluxeNaples.com or follow them on Instagram at @ herbaluxe. See ad, page 18.

Saturday, March 28th • 1:00 PM

4949 Tamiami Trail N • Suite 204 • Naples, FL 239-692-9747

www.LoveYogaCenter.com KundaFLow

Garden Club of Cape Coral Annual Plant and Garden Sale

March in the Park, the Garden Club of Cape Coral’s 18th annual plant and garden sale, will be held from 9 a.m. to 3 p.m. on March 14 in Rotary Park. The event, which will make 1,000-plus plants grown by club members in their own yards available for purchase plus offer many local craft and garden vendors, a raffle drawing of two valuable gardening prizes, kids’ booth, food vendors and gardening-related thrift items, will raise funds to support the club’s sponsorship of library gardens, Sands Park’s butterfly garden, the rose garden at the Cape Coral Museum of History and student scholarships.

The plants are highly affordable and disease-free and perfect for South Florida gardening. All plants are labeled carefully with the name of the plant and their best growing conditions. Master Gardeners will be on hand to provide advice on the best plants for one’s landscape and how to grow them.

Club members are dressed in special, bright, yellow shirts with the club’s logo and decorated summer hats so they can be easily found by attendees that have questions. There will also be vendor prizes and music.

“Our Garden Club has members from all parts of the country as well as native Floridians,” says President Sylvia Swartz. “We have a wealth of wisdom to share. Together, we explore the uniqueness of Southwest Florida’s diversity of plant life and challenges of the climate, learning from one another and our visiting speakers.”

Location: 5505 Rose Garden Rd., Cape Coral. For more information, visit GardenClubOfCapeCoral.com.

Transforming Body and Soul

Dr. AnDrew & TeresA KonTos

Dr. Andrew Kontos, the Medical Director is a highly respected board-certified & fellowship-trained Mohs micrographic and cutaneous oncology surgeon. Together, they have worked to have a successful dermatology practice and have expanded into medical aesthetics by opening Soluna Medical Aesthetics.

It’s All About Honeybees and Pollination

by Linda Sechrist

Honey is one of the foods most of us grew up with. We’ve drizzled it on toast or pancakes, mixed it into tea, or poured a spoonful of it onto yogurt and cereal. “While honey feels like an ordinary substance, nothing about it is commonplace. Honey is one of Mother Nature’s most complex natural foods that we humans consume throughout the globe. In fact, honey is made without factories, machines, or human hands. Humans are merely harvesters of the honey,” says Andrea Geresdi, a beekeeper in the Cape Coral area who traveled to Costa Rica and China, where bee medicine is used in hospitals, to learn about bees and bee venom therapy, also known as apitherapy.

Apitherapy

According to PubMed, apitherapy is an alternate therapy that relies on the usage of honeybee products, most importantly bee venom, for the treatment of many human diseases. The venom can be introduced into the human body by manual injection or by direct bee stings. Bee venom contains several active molecules, such as peptides and enzymes, that have advantageous potential in treating inflammation and central nervous system diseases.

It All Depends on Bees and Flowers

Every drop of honey begins with a flower and ends with a bee colony working togeth-

er in a way that’s not changed for millennia. Geresdi emphasizes that bees continue to be responsible for pollinating 75%-80% of all plants worldwide, including about 75% of all fruits, nuts, and vegetables grown for human consumption.

Dwindling Population of Bees

Quite alarmingly, honeybee populations are dwindling throughout the world due to environmental pollutants, diminishing habitat, diseases, parasites, and the effects of rising summer temperatures that are linked to climate change, as documented by research done for the international arm of the Japanese public broadcaster, NHK World-Japan. “Collectively, we must reach some sort of awareness level about this problem. People might love their beautiful green lawns, but we’re paying a heavy-duty price for that because it’s killing the bees,” says Geresdi, who notes that bees and their honey have played a part in human history for thousands of years, long before science understood that honey resists spoilage and kills bacteria.

A World Without Honeybees (Apis mellifera)

szefei/123rf.com

In 2022, the National Resources Defense Council reported, “If honeybees disappeared for good, our diets would suffer tremendously. The variety of foods available would diminish, and the cost of certain products would surge. The California Almond Board, for example, has been campaigning to save bees for years. Without bees and their ilk, almonds wouldn’t exist. We’d still have coffee without bees, but it would become expensive and rare. The coffee flower is only open for pollination for three or four days. If no insect happens by in that short window, the plant won’t be pollinated… The disappearance of honeybees, or even a substantial drop in their population, would make those foods scarce. Humanity would survive—but our dinners would get a lot less interesting.”

Florida is the Hub for Beekeepers

After her globetrotting education on bees concluded, Geresdi made it her life’s work to continue learning about them, protect the tiny-winged insects, spread the word about their possible extinction and how to prevent it, as well as figure out how to combine the use of her Diagnostic Body Scan device with apitherapy to help people with the alternative therapy. “This was not a stretch for me from what I did as the previous owner of the Salt Cave in Naples. The device was invented for the astronauts who returned from space with bone density problems. The device stimulates human brainwaves to align with the Earth’s electromagnetic frequency (7.83 Hz), known as the Schumann resonance. It is also similar to our heart rate.

“After learning that Florida is one of the beekeeping capitals, I signed up for a beekeeping school that was 10 minutes away from our home. They weren’t only close, but they also had monthly gatherings. One was on the same day that I did the Google search. I attended, and just as I found my seat, my name was called as the grand prize winner of a beehive,” explains Geresdi.

Geresdi’s journey with the bees moved to the fast lane a week later when she registered for a school in Europe that was led by a medical doctor. “When I completed that certification course, I registered for and completed two other international apitherapy courses to expand my knowledge about the beautiful gifts that bees provide for humans. Currently, I have five colonies, two of which I dedicate to Beehive Air Therapy and the three others for all apitherapy needs,” she says.

Andrea Geresdi sells her honey and bee-derived products every Saturday at the Downtown Cape Coral Farmer’s Market from 8 a.m. to 1 p.m., located in Club Square, SW 47th Terrace and SE 10th Place, and each Sunday at the Pine Ridge Farmers Market, located at 3370 Pine Ridge Road N. in Naples. See ad on page 29 for more information or to book healing sessions.

If you have questionable amalgam restorations that need to be replaced, removal should be done with caution.

Dr Pint uses IAOMT protocols which provide layers of protection to minimize oral exposure to Mercury He is experienced with full mouth revisions and complex restorations providing a personal approach and excellent result He uses the latest technology available to ensure a pleasant, positive office visit

Roger J. Pint, Jr. MPH

239.676.8730

9200 Bonita Beach Road Suite 111 Bonita Springs, FL 34135 (In the Sunshine Professional Building)

The Most Futuristic Technology in Light Therapy—the ARRC Elysium System

by Dona Parker

“The future of medicine will be the medicine of frequencies.” ~ Albert Einstein

Exclusively available at Tree of Light Whole Body Rejuvenation Center in Naples, the ARRC Elysium represents an advanced innovation in lightbased wellness technology. Designed as an intelligent, integrative system, the Elysium is engineered to assess the body’s bioenergetic signals and adapt in real time, offering a highly personalized wellness experience. Each session begins with integrated bioenergetic scanning, which gathers real-time data from the body prior to the delivery of light and energy-based modalities.

Using AI-assisted data interpretation, sessions are customized by adjusting energy output, frequency ranges, and field inputs to support the individual’s unique bioenergetic patterns. This adaptive approach reflects an emerging trend in integrative and regenerative wellness practices. According to information associated with Walter Reed

National Military Medical Center and U.S. military research initiatives, ARRC’s Elysium system is reported to deliver up to 5.5 times the power output of leading light therapy devices currently on the market.

The Elysium integrates five operating systems within a single bed:

• Photobiomodulation (PBM) therapy utilizes multiple optimized wavelengths (530 nanometers [nm], 633 nm, 660 nm, 810 nm, 850 nm, and 940 nm) to support cellular energy production and tissue function.

• Resonant frequency protocols incorporate ARRC LED’s Adenosine Triphosphate (ATP) RFQ system, delivering frequencies up to 400,000 Hertz (Hz), while the Elysium platform is capable of operating at frequencies up to 1,000,000 Hz. These frequencies are designed to support energetic balance within the body.

• Pulsed Electromagnetic Field (PEMF) therapy supports cellular regeneration and immune function through electromagnetic stimulation.

• Scalar field generation is intended to support balance within the body’s bioenergetic field, reducing stress and improving energy levels.

• AI-based quad scanning with transcutaneous electrical nerve stimulation (TENS) augmentation combines four scanning technologies with artificial intelligence to assess bioelectric patterns. This information is used to personalize sessions and support neuromuscular and bioelectric balance.

By integrating these technologies, the Elysium extends beyond conventional red-light therapy, offering a comprehen-

sive, non-invasive wellness experience designed to support the body’s natural self-regulatory processes.

Potential Wellness Benefits of the Elysium Device

• Enhanced cellular energy production is the result of increased ATP levels. This therapy boosts energy at the cellular level, helping cells repair and regenerate faster by improving circulation and reducing oxidative stress.

• Reduced inflammation and pain relief result from the combined effects of light therapy, PEMF, and resonant frequencies, which help reduce inflammation, alleviate

chronic pain, and support faster healing. It also helps improve the delivery of nutrients and oxygen.

• Accelerated recovery for athletes and active individuals occurs because the Elysium device can help reduce muscle fatigue, speed recovery, and enhance physical performance.

• Support for chronic conditions. Many clients dealing with chronic fatigue, fibromyalgia, autoimmune conditions, and neurodegenerative diseases have reported improvements in their symptoms with consistent sessions.

• Anti-aging and skin health occur because the light frequencies stimulate collagen production, reduce wrinkles and fine lines, and promote skin rejuvenation for a youthful glow.

• Mental clarity and brain function are supported by the light bed, helping with brain fog, focus, and mental acuity.

The ARRC Elysium is not intended to diagnose, treat, cure, or prevent any disease. It is designed to support overall wellness and the body’s natural healing and self-regulating processes by promoting balance, coherence, and energetic support.

Dona Parker is owner of Tree of Light Whole Body Rejuvenation, which offers infrared saunas and the ARRC Elysium device, which represents an advanced innovation in light-based wellness technology LED photobiomodulation beds. It is located at 806 Neapolitan Way, in Naples. For more information, call 239-692-9367 or visit TreeOfLightCenter.com. See ad, page 2.

Intuition

The Foundation of True Wellness

by Lenka Schulze, PhD.

“Your intuition is the most powerful healing tool you possess.”

Intuition is often described as a quiet inner knowing a subtle inner sense that assists and guides us toward what feels right, even before the logical mind can explain why. Many traditions refer to it as the language of the soul, an internal guidance system that helps us navigate life with greater balance and clarity. From a wellness perspective, intuition is not abstract or mystical; it is a foundational element of physical, emotional, and mental health.

One of the most direct ways to access intuition is through the breath. The first breath we take marks our arrival into life, and every breath that follows shapes our relationship with ourselves. Our breath acts as a bridge between the body and inner awareness, offering constant insight into our internal state as well as our consciousness. While everyone breathes, the quality of that breath reflects how regulated, present, and alive we feel.

Shallow or rapid breathing often mirrors stress or anxiety, while slow, deep breathing supports calm, clarity, and vitality. Breath patterns quietly reveal

emotional states: forceful breathing may reflect anger, frequent sighing can signal emotional heaviness, and irregular rhythms often accompany tension. With awareness, changing how we breathe can quickly change how we feel. Conscious, intentional breathing calms the nervous system, improves focus, and creates emotional balance—conditions essential for intuitive awareness.

Why Join Us?

The Equinox represents balance, renewal, and rebirth — a time when light and dark exist in perfect harmony, creating a sacred pause where the new can enter.

Naples, Florida | March 19-22, 2026

MultidiMEnsional awarEnEss

Recognize and navigate different dimensions, connect with their unique energies, and apply these insights in daily life and healing.

thE MorphogEnEtic FiEld

Explore the unseen web of creation that shapes reality and discover how to align your energy with these fields for transformation and manifestation.

hEart–naturE cohErEncE

Connection with the natural world and synchronize with the cardiac (heart) rhythm of the Earth to create harmony, balance, and emotional healing.

pinEal gland activation, BrEathwork, & sound hEaling

Guided breathing practices awaken intuition, enhance perception, and activate your pineal gland.

Questions? Visit lenka.org or email lenka@lenka.org

sElF-hEaling tEchniquEs

Learn powerful tools to release energetic blockages, restore balance, and embody your authentic vibration.

Intuition is always in direct communication with the body. Fatigue, tension, disrupted sleep, or emotional discomfort are messages asking for attention. When we listen to these cues, we are more likely to rest, set boundaries, and choose habits that support long-term wellness. Ignoring them, however, can contribute to chronic stress and imbalance over time.

Modern research is beginning to reflect what ancient wisdom has long suggested. In her research on more than 1,500 cases of radical remission from cancer, Dr. Kelly A. Turner identified nine common healing factors, one of which was consistently following intuition. While still exploratory, these findings reinforce the idea that intuitive guidance can play a meaningful role in healing and wholeness.

Intuition has also been symbolically associated with the pineal gland, a small but powerful structure in the brain responsible for producing melatonin and helping regulate serotonin—hormones essential for sleep, circadian rhythm, and mood balance. Quality sleep is foundational to mental clarity, emotional regulation, and overall wellness. Although intuition may not directly activate the pineal gland, practices commonly linked to intuitive development—such as meditation, mindfulness, consistent sleep routines, and reduced exposure to artificial light at night—support healthy nervous system function and hormonal balance. These conditions enhance self-awareness, making intuitive signals easier to recognize and trust.

When intuition is balanced with critical thinking, it becomes a valuable wellness guide. By listening to the breath, honoring the body’s signals, and cultivating inner awareness, intuition gently leads us toward choices that support balance, resilience, and lasting well-being.

Dr. Lenka Schulze, Ph.D., intuologist, author, educator and spiritual guide, will host Spring Equinox 2026, Multidimensional Activation Through Intuition in North Naples from March 19 to 22. See ad, page 20.

early detection saves lives

Introducing Galleri® A Revolutionary Multi-Cancer Early Detection Test

one simple blood test that can screen over 50 types of cancerbefore symptoms appear.

Now available at Naples Center for Functional Medicine, the Galleri® Test uses cutting-edge technology to detect signals of multiple cancers in their earliest stages when treatment is most effective. With just one blood draw, you can gain insight and peace of mind like never before.

• Detects signals across 50+ types of cancer.

• Can identify where in the body the cancer signal may be coming from.

• Complements existing screening methods.

• Recommended for adults 50+ or those with increased cancer risk.

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Flourish at Every Frequency

How Food, Color, and Conscious Choices

Support Energetic Balance

by Margarete Hyer

As winter gives way to spring, many of us feel a natural pull toward renewal—physically, emotionally, and energetically. This month’s March theme, “Nourish & Flourish,” invites us to expand our understanding of nourishment beyond calories and nutrients to include frequency: the subtle energetic vibrations found in food, color, and everyday choices. From an energy-healing and lifestyle perspective, nourishment becomes both a science and an art, supporting the body, mind, and spirit as an integrated whole.

Food as Medicine and Frequency

Every food carries an energetic signature. Whole, fresh foods vibrate at a higher frequency than highly processed or artificial options. Fruits, vegetables, herbs, nuts, seeds, and clean water contain living energy that communicates directly with the body’s cells. This energetic exchange is one reason food has been regarded as medicine across healing traditions for thousands of years.

Leafy greens support renewal and balance; root vegetables provide grounding and stability; citrus fruits uplift and energize; and berries promote clarity and cellular resilience. When food is eaten mindfully—prepared with intention and consumed

with presence—its energetic benefits are more readily absorbed. Nourishment, in this sense, is not only about what we eat but how we experience it.

The Vibrational Language of Color

Color is a direct expression of frequency. In art, color shapes mood and emotion; within the human energy field, it influences physical systems, emotional states, and overall balance. Each color vibrates at a specific wavelength that interacts with the nervous system and subtle energy centers.

Red supports vitality and grounding. Orange encourages creativity and emotional flow. Yellow stimulates confidence and digestion. Green promotes harmony and healing. Blue calms the nervous system and supports communication. Purple enhances intuition and spiritual awareness. Together, these colors form a spectrum to which the body intuitively responds.

Eating the Rainbow for Balance

A colorful plate is more than visually appealing—it is energetically nourishing.

“Eating the rainbow” introduces a wide range of nutrients and frequencies, supporting multiple systems within the body. A lack of color variety may signal energetic

depletion or stagnation, while greater diversity gently restores vitality and balance. Rather than rigid dietary rules, this approach emphasizes freshness, variety, and awareness.

Color Beyond the Plate

Color also influences energy through clothing and environment. Soft blues and greens can soothe the nervous system, while warmer tones inspire motivation and action. Living spaces enriched with color— through art, nature, and design—support emotional regulation and resilience.

Flourishing Through Conscious Nourishment

To nourish and flourish is ultimately to listen. Cravings for color, freshness, or simplicity often reflect the body’s request for balance. When food is honored as medicine, color is understood as frequency, and daily choices are made with intention, wellness becomes both sustainable and intuitive—supporting renewal at every level of being.

Margarete Hyer is the CEO and Founder of Life Arts Education, LLC; a Group Quantum Healer; a Lifestyle Strategist; and a Wellness Speaker. Learn more at MargareteHyer.com. See ad, page 19.

Discovering the Power of Quantum Healing Hypnosis

by Linda Sechrist

Caroline Thonon, a Na ples resident and Quantum Heal ing Hypnosis Technique (QHHT) practitioner, has spent years immersed in the study of transformative tools, healing modalities, and nutrition—knowledge she has used to help individuals restore and enhance their mental, physical, and spiritual well-being.

Local residents may remember Thonon’s beloved Naples retail shop, Beautiful Health, LLC, which offered organic home and wellness products—many of which she personally used to overcome breathing challenges and excess weight. Others may know her through her dedicated service as a Guardian ad Litem, advocating in court for the best interests of children involved in custody and visitation cases. Still others recognize her work alongside Dr. Joe Dispenza, the internationally respected researcher, author, and meditation teacher

known for blending neuroscience, epigenetics, and quantum physics to empower individuals in their own healing.

“Dr. Dispenza is so passionate about transforming lives. That’s all he wants to do. We have a wonderful community here in this area—many who have attended his retreats and now gather at the events I organize,” says Thonon, who is also involved with Dispenza’s nonprofit organization, One Mind One Heart, which supports trafficked and orphaned children in Cancun, Mexico. “I fell in love with the children. Their resilience, despite the physical and emotional trauma they’ve endured, is extraordinary.”

Thonon’s most recent exploration into the power of Quantum Healing Hypnosis emerged from a deeply personal journey: walking the 500-mile Camino de Santiago in 2024. She chose to personally experience

QHHT as a means of testing its capacity to serve as a truly transformative modality.

“Walking the Camino de Santiago was more than a physical pilgrimage—it was a turning point. With every step, I became deeply aware of how much we carry from our past: memories, emotions, and experiences that quietly shape our lives. I began asking a simple yet powerful question—how do we let go of our past conditioning?”

That question led her to QHHT. Through the practice, she says, she discovered a profound truth: the answers we seek already reside within us. QHHT creates a safe and gentle space to access that inner wisdom, facilitating the release of emotional blocks, limiting beliefs, and unresolved experiences that may be holding us back from living fully.

In a private QHHT session, individuals are guided into meaningful inner exploration, often illuminating present-day patterns, relationships, and life purpose. Many describe deep emotional release, powerful insight, and a renewed sense of alignment—frequently calling the experience life-affirming and transformative.

For more information about exploring QHHT more deeply in a private session available by appointment, call 239-3003190. Register for a monthly QHHT Group Session at Mystical Moon in Bonita Springs or Omaya Studio in Naples. Visit CarolineThonon.com. See ad, page 33.

Using Food To Heal

A Look at Anti-Inflammatory and Elimination Diets

by Hannah Tytus

There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.

“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.

Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her

clients to keep a food and symptom journal to diagnose the underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.

Anti-Inflammatory Food Protocols

Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells.

A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.

Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.

Elimination Diets

According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”

An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.

Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.

After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not longterm restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.

Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.

Jennifer Vear Hoy MS, MS

When To Seek Practitioner Support

According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.

Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.

Healing Our Relationship to Food

A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.

For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.

Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.

Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection— relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.

Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.

Blotchy

Sagging

Fiber’s Fun Side

Delicious Ways To Boost Daily Intake

by Maya Whitman

Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.

Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole

Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.

Soluble and Insoluble Fibers

According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.

Boosting Our Daily Intake

Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.

“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”

Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.

Prapol Srinakara/Shutterstock

Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on wholegrain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all

drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.

With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”

General Tips

According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.

Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.

Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.

Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”

Maya Whitman is a frequent writer for Natural Awakenings.

Conscious Eating

CREAMY AND COZY VEGGIE RAMEN

This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.

YIELD: 4 SERVINGS

8 oz chopped button mushrooms (approx. 2 cups)

1 cup chopped white or yellow onion

1 cup chopped red bell pepper

1 Tbsp grated garlic cloves

1 Tbsp grated fresh ginger

1 Tbsp finely minced fresh lemongrass, outer leaves removed

4 cups low-sodium vegetable broth

8 oz dry brown rice noodles

2 Tbsp mellow white or chickpea miso

1 cup canned light coconut milk

2 Tbsp coconut aminos or reduced-sodium tamari

2-3 tsp gochujang or chili paste

2 cups chopped bok choy

1 cup shelled frozen and thawed edamame

2 Tbsp lime juice

3 stalks green onion, thinly sliced

¼ cup chopped cilantro

Sriracha or hot sauce of choice to taste (optional)

To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.

Stir in the garlic, ginger and lemongrass. Cook for another minute.

Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.

In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.

Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.

Therapeu T ic Massage

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Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.

Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.

Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.

Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.

Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.

Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.

CREAMY SWEET POTATO AND BEAN SOUP WITH KALE

YIELD: 4 SERVINGS

FOR THE SOUP:

1 Tbsp olive oil

1 medium sweet potato, diced

1 medium yellow onion, diced

1 medium bell pepper, diced

2 celery stalks, diced

3 cloves garlic, minced

1 small hot pepper, seeded and diced (optional)

2 bay leaves

2 tsp dried oregano

2 Tbsp red wine vinegar

3 15.5 oz cans of beans, drained (adzuki, black beans or cannellini)

LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS

YIELD: 2 SERVINGS

¼ cup white (or black) chia seeds

2 Tbsp hemp seeds

1½ cups unsweetened plant-based milk

1 tsp lime zest

2 Tbsp lime juice

2 Tbsp maple syrup

¼ cup shredded unsweetened coconut

2 Tbsp crushed almonds

Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.

Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.

When ready to serve, top with crushed almonds.

Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.

1 14.5 oz can of diced tomatoes

4 cups vegetable broth

½ tsp salt

3 cups chopped kale leaves

FOR THE CASHEW CREAM:

1 cup raw cashews, soaked in hot water for 15 minutes and drained

½ cup water

1 Tbsp lemon juice

1 tsp apple cider vinegar ¼ tsp salt

Heat the olive oil in a large soup pot over medium heat. Add the sweet potato, onion, bell pepper and celery. Sauté for about 5 minutes, stirring often, until the vegetables begin to soften.

Stir in the garlic, hot pepper (if using), bay leaves and oregano. Cook for 1 minute, until fragrant.

Add the red wine vinegar and stir to deglaze the pot. Add the beans, tomatoes, vegetable broth and salt. Bring to a simmer, reduce heat to low and cook uncovered for 20 minutes or until the sweet potatoes are tender.

While the soup simmers, make the cashew cream by blending the soaked cashews, water, lemon juice, apple cider vinegar and salt in a high-speed blender until silky and smooth.

Remove the bay leaves from the soup. Stir in the chopped kale and the cashew cream.

Simmer for 1 to 2 minutes, until the kale softens and the soup becomes creamy.

Taste and adjust seasoning with salt, pepper or a splash of vinegar. Serve warm.

Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.

Data-Driven Wellness

Functional Lab Testing To Personalize a Healthy Lifestyle

by Hannah Tytus

Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health.

When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double board-certified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking

functional lab testing to save time, money and confusion. Not all tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.

“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.

Limits of Conventional Lab Work

“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting that many conventional reference ranges are broad, encompassing

a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are interpreted with a focus on optimizing health, rather than merely adhering to the normal range.

According to Maita, another limitation of conventional lab tests is that they solely indicate the presence of nutrients in the bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.

Common Functional Testing

Stool Test for Gut and Immune Func-

tion: A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.

Food Sensitivity Testing: These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by

Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may cause bloating, fatigue, headaches, joint pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and enhance overall wellness.

Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell what their trigger foods are by just doing an elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”

Functional Nutrient Test: While conventional testing measures the presence of nutrients in the bloodstream, an intracellular blood test—also known as micronutrient testing or functional nutrient testing—measures nutrient levels within red and white blood cells, thus determining whether nutrients are being properly absorbed and utilized by the body.

“A lot of people are taking supplements, but their GI [gastrointestinal system] isn’t absorbing any of it,” Simmons points out, highlighting how functional testing can uncover hidden inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.

Dried Urine Test for Comprehensive Hormones (DUTCH):

This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.

The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed to support estrogen metabolism,” Simmons explains. “This illustrates why the professional interpretation of DUTCH testing is essential: because it shows whether a hormone imbalance is truly about excess, impaired metabolism or faulty elimination, allowing interventions to be tailored accurately, rather than relying on generalized supplement advice.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health

Stress-Free Fitness

The Role of the Nervous System in Exercise Recovery

by Marlaina Donato

High-intensity interval training (HIIT) can lower the risk of cardiovascular disease and cancer, stabilize blood sugar levels, improve body composition and combat depression, but, during times of stress, it can become counterproductive. Chronic stress triggers a steady release of hormones such as cortisol and epinephrine, keeping the sympathetic nervous system in overdrive.

Hitting the gym too hard or too often when we have too much on our plate disrupts the vagus nerve’s ability to shift gears and bring the body back into balance. This is when we might notice fat storage (particularly around the belly), an increased appetite, fatigue, systemic inflammation and lack of muscle gain.

“If you are working out hard and constantly stressed, you are basically fighting against yourself,” says Stephanie Mansour, a Today Show fitness contributor who also provides daily motivation on her fitness app, Step It Up With Steph. “During this time, your cortisol levels spike and make it harder for your body to use insulin properly, which slows down fat burning and even breaks down the muscle that you have been working so hard to gain.”

Feeling wired but tired, experiencing mood swings and getting sick more often are signs that it might be time to dial things back and focus more on recovery. To initiate a parasympathetic response—the other branch of the autonomic nervous system that helps the body reset—it might be a good time to consider alternative forms of exercise and a diet rich in nourishing foods. Stanford Lifestyle Medicine recommends moderate cardio exercises such as walking, swimming, cycling or light jogging, along with restorative practices like yoga, breathwork, tai chi and Pilates.

Move To Reset and Rest To Recharge

Cindy Brauer, the founder of Mojo Fitness, in Berwyn, Pennsylvania, advocates for a combination of rhythmic flow exercises, followed by intentional cooldowns to activate the parasympathetic system and strengthen vagal integrity.

“Different movement styles speak different languages to the nervous system,” she explains. “Our HIIT-based dance fitness techniques provide a powerful sympathetic challenge. We use creative, ever-changing movement patterns that intentionally elevate heart rate, engage the lungs and stimulate the brain, helping trigger the release of brain-derived neurotrophic factor (BDNF), a crucial protein that supports brain health, learning and adaptability.”

At the end of each class, Brauer leads participants through a series of extensive stretches, balance exercises and breathing techniques. She emphasizes the importance of consistent routines that strike a balance between predictability and flexibility, enabling the nervous system to feel secure while preserving its capacity for movement.

For nervous system regulation, Mansour recommends a combination of HIIT and yoga or stretching, acknowledging that individual needs may vary at different times. “When balanced, both types of modalities can sustain energy levels throughout the day and facilitate relaxation and unwinding at night, creating a workout system that works best for you.”

In addition to switching up routines, complementary strategies include saunas, cold plunges for vagal tone enhancement and somatic therapies such as myofascial release. Resting without external

stimuli like smartphone scrolling can have far-reaching benefits, too. “I encourage my clients to prioritize sleep,” says Mansour. She recommends aiming for seven to nine hours of slumber per night. To enhance sleep quality and counteract stress, she suggests incorporating a few minutes of meditation, outdoor walks or five minutes of stretching every day.

Food Factors

A 2024 study published in the journal Nutrients underscores the pivotal role of nutrition in post-exercise recovery. It emphasizes the significance of consuming adequate nutrients to replenish glycogen stores, repair muscle tissue, lower inflammation and bolster the immune system. Supporting a healthy microbiome by eating prebiotic-rich foods like oats, apples and flaxseeds can enhance nutrient absorption and aid recovery, especially after exercise. Anti-inflammatory foods rich in healthy fats, including walnuts, eggs, omega-3-rich fish and avocados, will help balance the nervous system.

Brauer highlights the importance of consuming healthy carbs, which support the production of serotonin, a neurotransmitter and hormone that regulates happiness and calmness. Her other recommendations include staying hydrated, getting enough

minerals (particularly magnesium and potassium) and practicing mindfulness. “Slowing down at mealtime, chewing fully and eating without constant distractions sends a powerful signal to the vagus nerve that it’s safe to rest and digest,” she adds.

Mansour’s go-to recovery foods include salmon and colorful fruits and veggies that are naturally packed with vitamins and antioxidants. She also reminds us to maintain stable blood sugar levels by eating protein every few hours to prevent sugar cravings or other uncomfortable symptoms of low or high sugar such as fatigue, dizziness, irritability, headaches and weakness.

Marlaina Donato is an author, artist and musician. Connect at WildflowersAndWoodSmoke.com.

Stimulates and exercises the underlying facial muscles, creating a subtle,

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Lack of Sleep

Inflammation

Over-eating

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Insights From The Gut Biome Lab

A Conversation With Ravinder Nagpal

by Sandra Yeyati

Ravinder Nagpal, MSc, Ph.D., an associate professor specializing in nutrition and the microbiome at Florida State University (FSU), helms The Gut Biome Lab, a research team that studies the role of nutrition in maintaining gut health and preventing or treating chronic disease. He serves on the editorial teams of several peer-reviewed medical journals, most notably as editor-in-chief of Gut Microbiome and Health and associate editor of Frontiers in Microbiomes and Frontiers in Nutrition.

Nagpal’s research is supported by numerous governmental agencies, commodity boards and industry associations, including the U.S. Department of Agriculture, Florida Department of Health, Infectious Diseases Society of America, U.S. Environmental Protection Agency, National Institutes of Health, The Institute for

Successful Longevity at FSU, Academy of Nutrition and Dietetics, The Almond Board of California and The Peanut Institute.

How do you define the gut microbiome, and why is it important?

The gut microbiome is a very dense, complex community of various bacteria, fungi and protozoa that live in our gut during our entire life span. We are born with a very simple microbiome. As we age, environmental exposures come into play. By the time we are 2 or 3 years of age, our microbiome starts becoming very rich, with over 1,000 species of bacteria and fungi that impact our overall health by helping us to digest food, maintain good metabolism and regulate our intercellular immune system.

How can we determine if we have a healthy microbiome?

The microbiome is very personalized. It varies from person to person, and within a person, the microbiome varies during the life span, depending on the diet, lifestyle habits, travel, medications, etc. There is no gold standard, universal definition of a healthy microbiome. It is the one you carry when you are feeling healthy and fine. However, there are a few specific bacterial species that are known to be beneficial for everyone and some species that are known to be pathogenic for most or all.

When we do our research studies, we collect fecal samples from each subject and scan their entire microbial community. We identify the ratio of beneficial bacteria over opportunistic or pathogenic bacteria, noting any toxigenic or potentially pathogenic bacteria that are out of proportion, which would indicate a bad or unhealthy, misbalanced microbiome known as dysbiosis.

How can we maintain a healthy gut microbiome?

Many factors contribute to a good microbiome, including exercise, good sleep habits and a stress-free routine, but the most important factor is the food that we eat. We have thousands of species of bacteria, and each of those species has their own food preferences.

For decades, Alzheimer’s disease and related dementias were believed to originate exclusively within the brain, driven by the impaired functioning of neurons and proteins, as well as plaque buildup. However, our recent research has revealed that older adults with mild cognitive impairment who are at risk for Alz heimer’s harbor a distinct gut microbiome compared to healthy individuals, indicating that gut health could be both a marker and a modifiable risk factor in disease progression. This discovery may facilitate novel avenues for prevention and management, including dietary and lifestyle changes to restore microbiome homeostasis to support neurocognitive health.

Our research has also discovered that obesity can heighten a predisposition to cognitive decline via alterations in gut-microbiome-brain signaling, a mechanism that has been largely under-explored in aging populations. This highlights the gut-muscle-brain axis as a modifiable target to enhance cognitive health in aging populations.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/NagpalWW or scan the QR code.

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The Art of Sacred Pause

by Joanna Salerno

In a culture that rewards speed and productivity, many of us live in a subtle but constant state of activation. Notifications, responsibilities and endless todo lists keep the nervous system braced for what’s next. Over time, this low-grade stress disconnects us from our bodies, our clarity and our deeper sense of meaning.

This pause is not about withdrawing from life. It is about meeting life with greater presence.

To begin, place one hand on your heart and one on your abdomen.

Inhale slowly to a count of four and exhale to a count of six.

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A Sacred Pause is a simple yet powerful practice of intentional stillness. It is the moment between reaction and response— the conscious choice to slow down and listen inwardly. Even a few minutes of quiet breathing can signal safety to the nervous system, activating the parasympathetic response where restoration and healing occur. When the body feels safe, creativity returns. Perspective widens. Compassion increases.

Feel your feet on the ground and gently ask: “What is needed right now?”

Then listen without rushing to solve.

Practiced regularly, the Sacred Pause becomes nourishment. It replenishes energy, clarifies intention and strengthens resilience. From this place of inner steadiness, we do more than manage our days—we begin to flourish. Slowing down, paradoxically, becomes the very pathway to a fuller, more vibrant life.

Joanna Salerno, LMT offers Craniosacral Therapy, spiritual mentorships and akashic record readings. Find her guided meditations on YouTube and visit JoannaSalerno. com. See ad, page 42.

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/pages/calendar-listings to submit online.

Sunday, March 1

Sound Bath by Harmonic Alignment –4:30pm. Relax and recharge as you’re immersed in the soothing vibrations of crystal singing bowls, flute, chimes, and more. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com. See ad, page 14.

Monday, March 2

Full Moon Sacred Sound Ceremony – 6pm. With Dana House. With the grace of the bowls and the power of the gongs let the symphony of sound take you to the divine essence that lies deep within you. $40. Shangri-La Springs, 27750 Olde 41 Rd, Bonita Springs. RSVP: 239-571-5234. QuantumHealing-SacredSound.com.

Tuesday, March 3

Moon Walk: Nights in Nature –6-7:30pm. Join a Rookery Bay biologist for magical evening walk beneath the full moon, where the wild world comes to life after dark. $25. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.

Wednesday, March 4

QHHT Group Regression  – 6pm. Guided experience where multiple participants explore their subconscious or higher self together, using techniques from QHHT, quantum healing hypnosis technique by Dolores Cannon. Omaya Studio, 3212 Bayshore Dr, Naples. 239300-3190. CarolineThonon.com. See ad, page 33.

Saturday, March 7

9D Breathwork Experience – 1-4pm. With Lizzy Love. 9D Breathwork is a high-tech, immersive form of somatic healing that combines conscious breathing with 9 specific layers of sound and psychological technology. We merge the bio-active field of the EESystem with the multidimensional power of 9D Breathwork for a total mind-body recalibration. $110. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. See ad, page 47.

PLANS CHANGE

Please call ahead to confirm date and times

Sunday, March 8

The Power of Breath – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Sacred Sound Ceremony – 6pm. With Dana House. With the grace of the bowls and the power of the gongs let the symphony of sound take you to the divine essence that lies deep within you. $40. Allstar Dance Studio, 3339 Tamiami Trl, Naples. RSVP: 239-571-5234. QuantumHealing-SacredSound.com.

Monday, March 9

Free Community Wellness Workshop – 5:30pm. Immunity Comes from Within: Risks vs Benefits of Vaccinations, Science-based Education for Informed Decision Making. Learn how you can support your biology and dramatically improve your health, happiness and longevity. Q&A to follow presentation. Presented by Medea Galligan, MS IFMCP, Holistic Functional Medicine Nutritionist. The Warehouse Cafe, 4461 Bonita Beach Rd, Bonita Springs. Info: 239-961-9270. NewEarthNaturalMedicine.com. WestonAPrice.org.

Tuesday, March 10

QHHT Group Regression  – 6pm. Guided experience where multiple participants explore their subconscious or higher self together, using techniques from QHHT, quantum healing hypnosis technique by Dolores Cannon. Mystical Moon, 8951 Bonita Beach Rd SE, Ste 255, Bonita. 239-300-3190. CarolineThonon.com. See ad, page 33.

Saturday, March 14

Reiki Share  – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

How You Age – 1-3pm. Discover the secret to feel and look younger, increase energy, recovery, longevity with a wellness revolution that activates your stem cells. Find out how you can reverse aging by stimulating aging cells with an accessible, affordable technology that regenerates through a natural process to bring the body into optimal health. Bridgewater Bay Clubhouse, 3070 Bridgewater Bay Blvd, Naples. Tinyurl.com/4xmc8sy5.

Rhythm of the Drums: Heart Beat of Consciousness – 1-4pm. With Wendy Kahles, Cari Watson and Theresa Beuerle. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-2007810. See ad, page 47.

Sunday, March 15

Sound Bath by Harmonic Alignment – 4:30pm. Relax and recharge as you’re immersed in the soothing vibrations of crystal singing bowls, flute, chimes, and more. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Thursday, March 19

Spring Equinox 2026: Multidimensional Activation Through Intuition – Mar 19-22. With Dr. Lenka Schulze, PhD. Experience multidimensional, awareness, the morphogenetic field, heart-nature coherence, pineal gland activation, breathwork, sound healing, self-healing techniques and community connection. $400. North Naples. Lenka.org. See ad, page 20. Equinox Sacred Sound Ceremony –6pm. With Dana House. With the grace of the bowls and the power of the gongs let the symphony of sound take you to the divine essence that lies deep within you. $40. Shangri-La Springs, 27750 Olde 41 Rd, Bonita Springs. RSVP: 239-571-5234. QuantumHealing-SacredSound.com.

Friday, March 20

Birding with Biologists Workshop –8-11am. Oriented toward the beginning birder, this workshop explores how to use birds’ plumage, shape, behavior and habitat to recognize various species. $30. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.

Saturday, March 21

Somatic Immersion – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. Soul Collage Workshop  – 1-4pm. Led by Kathleen Nealon, a trained SoulCollage® Facilitator. The price of the workshop is $20 and includes all the materials you will need to start your card pack. Scholarships are available. Please RSVP at the Unity of Bonita Springs website: unitybonita.org/ events. Call 239-947-3100. See news brief on page 12 and ad on page 13.

Gong Sound Bath Therapy – 1-4pm. Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar Wave technology. Includes 2 hrs in the Scalar technology with 1-hr Sound Bath Therapy. $99; $111 with Bath Salt Soak. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. See ad, page 47. Soul Collage Workshop -1-4pm. Led by Kathleen Nealon, a trained SoulCollage® Facilitator. The price of the workshop is $20 and includes all the materials you will need to start your card pack. Scholarships are available. Please RSVP at the Unity of Bonita Springs website: unitybonita.org/events. Call 239-947-3100. See news brief on page 12 and ad on page 13.

Wednesday, March 25

Drum Circle – 2pm. Facilitated by Ken Straub, equipment provided, no RSVP needed. $10 Love Offering. Unity Church of Bonita Springs, 28285 Imperial Parkway Bonita Springs, FL 34135. See ad, page 13.

Friday, March 27

Yin Yoga & Biofield Tuning – 6:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, March 28

KundaFlow – 1pm. With DamaDé. A unique blend of kundalini-inspired movement and flow that awakens energy, builds strength and restores balance. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Crystal Singing Bowl Experience – 1-4pm. With Theresa Beuerle. $99. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. See ad, page 47.

Sunday, March 29

QHHT Group Regression – 6pm. Guided experience where multiple participants explore their subconscious or higher self together, using techniques from QHHT, quantum healing hypnosis technique by Dolores Cannon. Omaya Studio, 3212 Bayshore Dr, Naples. 239-300-3190. CarolineThonon.com. See ad, page 33.

Plan Ahead

Sunday, October 11

Vaishno Devi/Shakti Peetham India Pilgrimage – Oct 11-20. Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3,900. For info & details, Casey: 484509-5073 x 1 or KulaKamalaFoundation. org. See ad, page 6.

Ongoing Events

Daily

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the liveliness of urban hip hop, to the expressiveness of Argentine tango, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239304-9013. Mobile: 239-682-2124. Check out our monthly online calendar: AllstarDanceStudio.com.

Sundays

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Mondays

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/ iv-therapy.html. See ad, page 12.

Wednesdays

A Course in Miracles on 2nd and 4th Wednesdays – 10am. Join other kindred voyagers on a wonderful spiritual journey using A Course in Miracles as a map. Move from fear to love. Dropins welcome. Unity Church of Bonita Springs 28285 Imperial Parkway Bonita Springs, FL 34135. $ Love Offering. unitybonita.org. See ad, page 13.

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional

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and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 15.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@ gmail.com. UnityOfFortMyers.org.

Thursdays

Calming Mind for Body Rejuvenation – 6-7:30pm. With Jenny Li Ciccone. Class is for spiritually oriented individuals who are sensitive to energies (they may regard themselves as empaths), want to break free from trapped emotional and thought patterns, and seek to feel alive and empowered to create their soul-desired life reality. $120/4 classes; $35/class. Lotus Blossom Clinic, 6710 Winkler Rd, Stes 2-3, Ft Myers. Register: 239-851-5415. LotusBlossomClinic.com.

Fridays

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturdays

Sound Bath Meditation – 11am-12pm. See Wed listing. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad, page 15.

Reiki Healing Circle – 1-2pm. Step into a sacred space of peace, balance and connection. Designed to help you release stress, restore energy, and align your mind, body and spirit. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit. Community Resource Guide

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 15.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy

501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 21.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Amethyst BioMat, Zero Balancing, Process Acupressure, reflexology, couples massage classes, Stress Release Acupressure, CE Classes for MT’s, free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

—Ali ibn Abi Talib

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere

3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas

6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 25.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES

FAMILY DENTIST

Paul D. Mabe, DDS

877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER

J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

—Philip Pullman

The Universe is 98% e nergy!

everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 17.

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD

1265 Creekside Pkwy, Ste 200, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine. See ad, page 21.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine

Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 10.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC

Naples, FL • 239-785-2711

Laurie@LCAssetManagement.com LCAssetManagement.com

Free presentations on optimal sports performance using hypnosis and NLP. Eliminate mental blocks, negative self-talk, and improve your performance in all areas of your life. Because "Your mind is your most valuable asset". Go to LCAssetManagement.com.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 15.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

—Michael Portillo

Nutrition

D-SIGNED NUTRITION, LLC

Dee Harris, RDN, LDN, CDCES, IFM-CP

Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 14.

NEW EARTH NATURAL MEDICINE

Medea Galligan, MS CHHC AADP IFMCP RYT

Naples, Bonita Springs, SWFL 239-961-9270

NewEarthNaturalMedicine.com

As a Holistic Functional Medicine Nutritionist, I help my clients go far beyond the standard metabolic testing, diagnosing and treating of surface-level symptoms. Request a Free Initial Consultation today and finally learn how to address and naturally reverse the root causes of your chronic conditions.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 26.

Quantum Healing Hypnosis Technique

QHHT WITH PRISCILLA

239-860-0607

simonsenpriscilla@gmail.com

As a Level 2 QHHT practitioner of Dolores Cannon’s method of hypnosis, I guide clients in exploring past lives, uncovering blocks, and limiting beliefs, facilitating emotional and physical healing.

QHHT LEVEL 2

Life/Health Coach, Women's Retreats CarolineThonon.com 239-300-3190

QHHt Trained Dolores Cannon: Access your Higher Self, Heal at the Soul level. Explore past lives - Get answers - Release Emotional Blocks - Experience Deep Healing & Clarity. See ad, page 33.

Quantum Healing & Lifestyle Strategy

LIFE ARTS EDUCATION, LLC

Margarete Hyer MargareteHyer.com 201-725-7346

Group and Individual Quantum Healer delivering rapid transformation and measurable results for lasting success, blending Lifestyle Strategy and offering Wellness Talks online or in person.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD 4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 10.

Spiritual Healing & Intuition

LENKA.ORG

Dr. Lenka Schulze Lenka@Lenka.org

Dr. Lenka Schulze offers spiritual healing and intuitive guidance, helping people reconnect with intuition for wellbeing, clarity, and purpose through coaching, and teachings blending intuition development with holistic healing. See ad, page 20.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

When you plant a tree, every leaf that grows will tell you: what you sow will bear fruit.

—Rumi

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

Classifieds

Help Wanted

Do you love Natural Awakenings and it’s special role in our community? Join our team! Part-time advertising sales and marketing assistance available, working from your home and out in the community. Call Sharon at 239-2072775 for more information

Treatment Room

Treatment Room for Lease – Lovely, private space inside movement studio. Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Call Vicki: 239-770-8670.

Regenerative Technology without injections

Featuring NuvoCell Biologics

NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.

51% decrease in pain in just 1 month

In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.

TARGET AREAS

Neck

Back

Shoulders

Elbows

Wrists and Hands

Hips

Knees

Ankles

Feet

JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.

Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas.

Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.

Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.

Med-Bed Technology

March Special Spring in to Vitality

✹ 2-hOUR sessiOn Only $99 ✹ throughout the entire month of March

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels.

Rhythm of the Drums

Heartbeat of Consciousness

SATURDAY, MARCH 14TH • 1-4 PM

$99 per person

Wendy Kahles • Cari Watson • Theresa Beuerle

liz love 9D BreaThwork

SATURDAY, MARCH 7TH • 1-4 PM

$110 per person

gong SounD Therapy experience

Tina Bartocci

SATURDAY, MARCH 21ST • 1-4 PM $99 per person

Singing crySTal BowlS

crySTal Singing Bowl experience

Theresa Beuerle

• Spinal cord injury

• Neurological disorders • End stage renal disease • Cardiology

• ACVD • Lipid disease

• Diabetes

• PTSD

• CPOD

• BiPolar

• Fibromyalgia • Knees with bone-on-bone arthritis

• Wound healing

• Autism • ADD

• Traumatic brain injury

• Anxiety

• Parkinson disease

• All forms of arthritis

• Pain

• ADHD • All forms muscular and skeleton

• Peripheral artery disease

• Lymphedema • Neuropathy in hands and feet

VETERANS TUESDAYS

• Stroke • Dementia

• Learning disabilities

50% off discount include spouses.

Senior citizen discount.

Teacher/police/first responder discount. Children under 18 free with paying parent. Thursday is pet day. Bring your beloved fur babies for free!

Experience the soothing sounds of Theresa Beuerle’s Crystal Singing Bowls. sat Feb 28th & sun Feb 1st 1-3pm & 4-6pm $99 per person or $110 per person with basalt soak

SATURDAY, MARCH 28TH • 1-4 PM $99 per person

LEARN

EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vDFB6cL