Natural Awakenings Naples/Fort Myers- February 2026

Experience The Future of Regenerative Wellness

At TrEE OF LIghT WhOLE BODY rEjuvENaTION, we are proud to introduce ELYSIUM, the newest breakthrough technology from ARRC LED—a cutting-edge full-body light therapy system scientifically designed to elevate your health, energy, and cellular vitality

This state-of-the-art rejuvenation bed integrates PEMF, Scalar Wave, TENS, and a powerful 6-wavelength LED system to deliver unmatched therapeutic benefits. The device delivers powerful pulsed energy up to 1 million Hz, featuring seven dynamic frequency transitions in every session for enhanced therapeutic impact.

WhaT MaKES ELYSIuM DIFFErENT?

ELYSIUM is built with a unique combination of wellness technologies:

6 PrECISION-ENgINEErED LEDS

• 3 Infrared Leds – deeply penetrate to support mitochondrial function, muscle recovery, circulation, and cellular repair.

• 2 red Leds – enhance collagen production, reduce inflammation, and energize skin and tissue health.

• 1 Green Led – supports calming, balancing, and complexion-enhancing effects.

PEMF (Pulsed Electromagnetic Field Therapy)Promotes cellular regeneration, improves blood flow, reduces pain, and optimizes overall body function.

SCaLar WavE TEChNOLOgY

Enhances energetic balance, promotes deep relaxation, improves focus, and elevates the body’s natural healing potential.

TENS ThEraPY

Targets muscle discomfort, improves nerve stimulation, and supports rapid recovery from tension and stress.

COMPLETE BODY WELLNESS

For an even deeper reset, pair your ELYSIUM session with our Ballancer® Pro Lymphatic Drainage System

The Ballancer® Pro works synergistically with ELYSIUM to:

• Reduce swelling and inflammation

• Enhance detoxification

• Improve metabolism and circulation

• Boost athletic recovery

• Sculpt and tone the body naturally

Together, these treatments create a full-body rejuvenation experience unmatched by any other wellness technology.

IDEaL FOr:

• Increased healing pre and post- surgical procedures

• Pain reduction & muscle recovery

• Detoxification & lymphatic health

• Stress relief & improved sleep

• Boosted energy & mental clarity

• Increased collagen & cellular vitality

TREE OF LIGHT — WHOLE BODY REJUVENATION

COLLIER/LEE EDITION

Co-Publishers Sharon Bruckman

Alina Dabrowski

Editors Linda Sechrist

Sandra Yeyati

Randy Kambic

Design & Production Patrick Floresca

Lisa Avery

Sales & Marketing Alina Dabrowski

Sharon Bruckman

Accounting Alina Dabrowski

Website Kristy Mayer

CONTACT COLLIER/LEE

Publisher: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Collier County Sales: 239-207-2775

SharonB@SWFLnaturalawakenings.com

Lee County Sales: 239-595-5287

AlinaD@SWFLnaturalawakenings.com SWFLnaturalawakenings.com

DIGITAL SUBSCRIPTIONS

Available by sending your email address to SharonB@SWFLnaturalawakenings.com

Cover image: AdobeStock_1112795112

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Advertising & Submissions

NATIONAL TEAM

CEO Kimberly B. Whittle

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CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

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Design Director Agnes Mazeikaite

Production Flip180

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CONTACT NATIONAL TEAM

Natural Awakenings Publishing Corporation

350 Main St, Ste 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise in this local Collier and Lee Counties edition, call 239-207-2775 or email SharonB@SWFLnaturalawakenings.com.

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The Joy of Heart-Centered Living

Welcome to our Heart Health edition, arriving in a month that quite literally places the heart at its center. February brings back fond memories of my school days, meticulously addressing Valentine’s Day cards to each classmate and passing them out one by one. That simple act of spreading kindness filled the classroom with smiles and warmth. It is a joyful reminder that heart-centered living not only feels good, but also supports our well-being in lasting ways.

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But what does a heart-centered life look like beyond a single holiday? How do we practice it each day? In this month’s feature, “A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive,” writer Hannah Tytus explores how everyday lifestyle choices about nutrition, movement, sleep, stress management, social connection and optimism work together to enhance cardiovascular health. Drawing on research and expert insights, she demonstrates how small, consistent habits such as mindful eating, regular exercise, restorative sleep and nurturing relationships can significantly reduce heart disease risk while boosting vitality and longevity. Learn more on page 24.

We are reminded that healthy relationships begin with the one we have with ourselves. In “From Negativity to Self-Compassion,” writer Sandra Yeyati speaks with mindfulness expert Shauna Shapiro about the science and practice of self-compassion. Shapiro explains how treating ourselves with kindness can rewire the brain, support healing and foster resilience. She offers a simple yet powerful daily practice—“Good morning, I love you”—to transition from self-criticism to greater calm and emotional well-being. Read this inspiring conversation on page 38.

For me, living a heart-centered life has become a daily practice of shifting focus from my head to my heart—leading with presence, compassion and inner truth. It often means slowing down to deeply listen to my body, emotions and the quiet wisdom beneath the noise. From this place, choices are guided by integrity and care, rather than fear or expectation. Boundaries become acts of self-respect; rest becomes essential; and kindness becomes a form of strength. Living from the heart reshapes how I relate to others, inviting empathy, honesty and deeper connection. It doesn’t eliminate challenges, but it empowers me to meet life with courage, authenticity and compassion.

This work matters now more than ever. In a world experiencing collective burnout and disconnection, heart-centered living offers a path back to balance and wholeness. Throughout these pages of Natural Awakenings, you’ll find stories, resources, events and heartfelt offerings to support you on your journey.

Heartfully yours,

Sharon Bruckman

Tai Chi and Qigong Classes at Love Yoga Center

Love Yoga Center, in Naples, is now conducting weekly in-studio and virtual tai chi and qigong classes, offering students an accessible and holistic approach to mind-body wellness rooted in ancient Chinese healing traditions.

Qigong is offered every Monday from 11 a.m. to noon led by instructor Winter Ryve. This moving meditation practice focuses on gentle, flowing movements aligned with the five elements of nature—metal, water, wood, fire and earth. Designed for all experience levels, it emphasizes breath, relaxation, alignment and energetic flow. Participants can expect benefits including reduced stress, improved balance and flexibility, immune system support and increased vitality. Ryve brings a unique background as a certified qigong instructor, writer and circus artist, with training that includes an immersion in Thailand. Her teaching integrates physical, emotional and spiritual healing to help students feel renewed and deeply connected.

Tai Chi Simple is offered every Friday from 11a.m. to noon, taught by Susan Faulkenstein, a seasoned yoga teacher and qigong facilitator. This class centers on ShiBashi, a traditional 18-movement tai chi and qigong practice known for cultivating mindfulness, mobility and calm. Movements are gentle, easy to follow and can be adapted for seated practice, making the class welcoming for all ages and abilities.

Location: 4949 Tamiami Tr. N, Ste. 204. For more information or to register for classes, call 239-692-9747 or visit LoveYogaCenter.com.

The Way of the Warrior Workshops at Unity of Naples

Sisters Grace Barr and Mary Anne Battaglia, both experienced Shamanic and energy healing practitioners, will co-lead The Way of the Warrior: Leadership in Our Time workshops from 6 to 9 p.m. March 6, 9 a.m. to 10 p.m. on March 7 and 11 a.m. to 4 p.m. on March 8 at Unity Church of Naples. Attendees will learn to open sacred space, connect with oneself and others, learn the power of ceremony, transmute beliefs that are no longer needed, experience Shamanism, how to “work upstream”, the vision of the archetypes, establish one’s vision and how to master one’s own destiny and more.

Barr is also a reiki worldwide master teacher, founder and owner of the Integrative Life Institute, of Naples, and has been practicing for 40-plus years combining energy medicine, Somata emotional release techniques, psychosynthesis and gestalt. She is also a craniosacral and Phoenix Rising Yoga therapist.

A graduate of the Shamanic Reiki Worldwide Evolving Teacher Training EV2, Battaglia has taught Shamanic Reiki with Barr through the Integrative Life Institute. She is currently a board member of Way of the Earthkeepers, a nonprofit whose mission is to support the presentation of Indigenous wisdom and communities.

Cost: $375 through Venmo, CC or Zelle. Address: 2000 Unity Way. For more information or to register, call Barr at 239-293-7711 or email 1GraceInLife@gmail.com.

Soluna Medical Aesthetics

Introduces Affordable Semaglutide Program

Soluna Medical Aesthetics, in Bonita Springs, in collaboration with Liquid Love, LLC, is now offering the Semaglutide program as part of its medical weight-management offerings, with prices starting as low as $99, making the treatment more accessible to individuals seeking clinically supported weight-loss solutions. The medication, originally developed for metabolic health and now widely recognized for its role in weight management, works by helping regulate appetite and blood sugar levels.

When combined with lifestyle guidance and medical oversight, it has become a popular option for patients looking to achieve sustainable weight-loss results.

With the lower starting price point, Soluna Medical Aesthetics aims to remove financial barriers that might prevent patients from exploring medically supervised weight-loss treatments. The clinic emphasizes personalized care, with treatment plans tailored to each patient’s health profile and goals, plus ongoing monitoring by qualified medical professionals.

Krystal Gauthier, RN and owner of Liquid Love, LLC, notes that IV therapy can provide immune support, increased vitality, improved mental clarity and quicker recovery from stress, dehydration or physical exertion. All treatments are administered under the supervision of a professional medical practitioner.

The program is designed for adults that have struggled with traditional diet and exercise and are seeking a science-backed approach under professional supervision, and reflects a broader trend in the medical aesthetics and wellness industry toward offering more affordable evidence-based treatments, expanding access while maintaining clinical standards. Availability, eligibility and exact pricing may vary depending on individual consultations.

Soluna is also offering 10 percent off the first IV vitamin therapy appointment and 15 percent off the total service when combined with an aesthetic treatment.

Location: 8800 Bernwood Pkwy., Ste. 2. For more information or to make an appointment, call 239-317-2940 or visit SolunaMedicalAesthetics.com. See ad on page 12.

There are hidden causes to your disease. Dr. Torres will help you find them and get rid of them. This will allow your body to finally heal!

Zorayda “Jiji” Torres has 17 years of experience and knows the limitations of conventional internal medicine. Adding functional medicine to your treatment will surely enhance the healing process.

Transforming Body and Soul

Armstrong Offers Source-Infused Healing Path Program

Marsha Armstrong, a retired physician turned energy healer, is now offering her Source-Infused Healing Path, consisting of high-vibrational energy that is directed intuitively to dissolve energetic blockages in our bodies from trauma and other causes. Results from such sessions, that can be provided to anyone either through the telephone or online, are designed to open the heart, restore balance and enhance our natural healing capabilities.

Steps in the process include insight alignment—a comprehensive energetic and intuitive scan to identify areas of focus; source transmission—channeling healing frequencies from the universal field of energy and love through her hands; integration—anchoring shifts through grounding practices and lifestyle guidance; and empowered ascension—moving forward with greater clarity, peace, confidence, authenticity, and ease.

“I offer a unique blend of medical knowledge and Source-gifted healing energy,” says Armstrong. “Intuitively guided by the Divine, I channel restorative energy to release emotional blockages, balance body and mind, and awaken your natural capacity to heal.”

For more information or to make an appointment, call 239-307-9067 or visit MarshaArmstrongMD.com. See ad page 29.

Journey to the Divine Mother at India’s Vaishno

Devi Temple

This fall, seekers are invited to embark on a deeply meaningful spiritual journey to India through the Vaishno Devi/Shakti Peetham Pilgrimage, a 10day, small-group experience held to be held from October 11 to 20 for those drawn to sacred travel, devotion and inner transformation. Traveling from Delhi to Katra, participants will visit several revered temples along the route and receive darshan, culminating in the powerful pilgrimage to the Vaishno Devi Temple, one of India’s most significant Shakti Peethams.

Vaishno Devi is a site of profound feminine spiritual energy, honoring the Divine Mother in her many forms. Pilgrims from around the world travel here seeking blessings, clarity and renewal. This thoughtfully curated journey offers not only access to sacred sites, but also the support and intention of traveling with a small, like-minded group, creating space for reflection, connection and reverence throughout the experience.

Cost: $3,900. For more information or to make a reservation, call Casey at 484-509-5073, ext. 1, or visit KulaKamalaFoundation.org. See ad page 6.

Edgar Cayce Transformative Event in Fort Myers

SPA De LAriSSA Offers:

• Topical formula

• Intense “Blue light” high frequency

• Oral supplement

• Lymphatic drainage

• Spectacular results!

• First evaluation is Free!

3811 Airport Rd. N • Ste 201B • Naples, FL 34105

John Van Auken, a renowned teacher of Edgar Cayce readings, and internationally known meditation expert and sound healer Anthony Profeta will lead Rasing Our Vibrations and Expanding Our Minds, a transformative day of personal awakening, spiritual insight and energetic renewal, from 9 a.m. to 4:30 p.m. on February 21 at Unity of Fort Myers. Attendees will be guided through meditation, spiritual teachings and a restorative sound bath to raise their vibration and expand their connection to higher consciousness.

The program will include teachings on soul growth, vibrational energy and spiritual expansion; guided meditations to help to foster relaxation, refocusing and deepening awareness; a restorative sound bath to support energetic release and inner balance; and sound frequencies that encourage alignment, clarity and a sense of peace—all in a welcoming space to breathe, reflect and reconnect with oneself.

Participants will leave feeling refreshed, inspired and empowered to live from a higher state of vibration—body, mind and spirit.

Van Auken, director of Legacy Education at the Edgar Cayce Foundation and editor of Venture Inward magazine, has been involved in Cayce’s work for more than 50 years. Profeta has been a student of Cayce material since he was 16 and has become a transformative force in the world of meditation and integrative wellness.

Cost: A.R.E. members – $109, non-members – $119. A Panera lunch is $15 upon registration. Location: 11120 Ranchette Rd. For more information or to register, visit EdgarCayce.org.

YoGa for Pain reLief with lee Albert Saturday, February 7th • 1 pm

4-week Fundamental SerieS mON, February 7th • 1:00 pm

Gentle Flow     with elizabeth thurSdayS at 11:00 am Chair YoGa     with Chrissie tueSdayS at 1:00 pm

4949 Tamiami Trail N • Suite 204 • Naples, FL 239-692-9747 www.LoveYogaCenter.com ♥ Give us a trY ♥ we think you’ll love it!

$85 new Student one Month unlimited

A Workshop on Reclaiming Our First Sense: Intuition

by Linda Sechrist

For centuries, intuition has been treated as a curiosity—something whispered about, occasionally admired, but rarely trusted. In modern culture, it has been pushed to the margins, overshadowed by logic, intellect, and measurable outcomes. Yet intuition was the first sense humans were ever given, long before reason came to dominate.

“That we’ve ignored it, dismissed it, and even trained people not to rely on it—that’s deeply disturbing,” says Lenka Schulze, PhD. “Intuition is the most powerful healing tool we possess. The mind and intuition are very different instruments, and we’ve elevated one at the expense of the other.”

Considering the times we are living in, Lenka is astounded that more people are not interested in learning how to awaken and communicate with their intuition. “Intuition is a wonderful tool to help individuals discern truth from the misinformation currently being amplified by AI in social media messaging and the news,” says the author, educator and spiritual guide whose work bridges metaphysics, consciousness, and grounded, practical healing.

March Workshop in Naples

From March 19–22, Lenka will present an interactive workshop titled Spring Equinox

2026: Multidimensional Activation Through Intuition. This four-day immersion into higher consciousness, deep healing, and intuitive awakening will guide participants in learning how to recognize and navigate different dimensions, connect with their unique energies, and apply these insights to daily life and healing. Details of location in North Naples and times will be disclosed when individuals register.

“Additionally, I’ll be guiding attendees in exploring the unseen web of creation that shapes reality,” she explains, “and helping

them discover how to align their energy with these fields for transformation and manifestation.”

Learning How to Be Grounded and Present

Today, many people are not grounded, which disconnects them from the sensations and feelings through which intuition communicates in the body—not because they lack stability, but because they rarely inhabit their physical bodies at all.

“We live in our thoughts,” Lenka says. “We’re driving and replaying conversations, worrying about meetings, planning dinner, wondering how we were perceived. We’re almost never fully present.”

She clarifies that being grounded means being in the body—paying attention to sensation, breath, and presence. “When people do feel something in their bodies, their first response is often fear. If we were in relationship with our bodies all the time,” she says, “we wouldn’t be alarmed by sensation. We’d recognize it as communication.”

Living Multidimensionally

Lenka’s work centers on helping others reconnect with their bodies and their intuitive awareness. She teaches people to understand their physical, emotional, mental, and spiritual bodies—and to move consciously between them.

“To live multidimensionally,” she explains, “is to know where your awareness is and how to shift it.”

This awareness of intuition and presence, she believes, opens the door to a deeper understanding of life itself—how we are shaped not only by our internal states, but also by the energetic fields around us, by nature, and by rhythms older than modern civilization.

“We’re not just part of nature,” she says. “We are nature.” Disconnection from natural cycles—circadian rhythms, seasons, breath, and rest—may underlie much of the illness people experience today. Reconnection, she suggests, could be profoundly restorative.

A Practical Approach

Her approach is practical as well as philosophical, incorporating breathwork, sound, and self-healing techniques. The goal is not belief, but experience.

“I want people to feel it,” she says. “To know it in their bodies.”

In a world that prizes certainty and speed, her message is quiet but insistent: what we are searching for may not be found in the external world, but in the deeper, darker places of our inner worlds—places we have largely been taught to ignore.

For details of the workshop and to register, email Lenka@Lenka.com. Visit Lenka.org. See ad, page 27.

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Facials • Waxing • Tinting Lymphatic Face Massage FREE Make-up Application

Nurture the Earth

Activist Robin Greenfield Comes to Southwest Florida

Robin Greenfield, a well-known American Environmentalist and Sustainability Activist, will be sharing his decade of living, learning, writing, teaching and traveling, from 1 to 4 p.m. on February 14 at Free Community Potluck & Meeting of the Naples and Collier County Weston A. Price Foundation and, co-hosted with The Naples Agorist & Permaculture Club and the Bonita Springs Tropical Fruit Club, at the Collier County UF/IFAS Extension Office, in Naples.

Greenfield has provided the inspiration to live a more joyful and connected life, and the education and resources showing how to make that possible. Through education and inspiration, he teaches us what we need to break free from oppressive, exploitative systems and live more closely connected with Earth, humanity and our plant and animal relatives.

On his website, Greenfield shares, “In 2011, I awakened to the truth that the way I was living was causing incredible destruction to Earth, to my fellow humans and to the plants and animals we share this home with. I learned that nearly every action I was taking each day was contributing to or was complicit in systems

of oppression and exploitation. It became apparent to me that my actions were not aligned with my beliefs and that I was not living in integrity. Within days of awakening, I set out on a path to live in harmony with Earth, humanity and our plant and animal relatives. I have been on this journey for over a decade and I am dedicated to walking this path for as long as I live.”

Greenfield is a truth-seeker, activist, social reformer and servant to Earth, humanity and the plants and animals we share our home with. His life is an experiment with truth and integrity, and a dedication to living simply and sustainably as a means of active resistance to systems of destruction and exploitation. Through living simply, he rejects societal standards of consumerism that contribute to great inequity and injustice. His public activism involves dramatic gestures designed to reach the mainstream and to provoke critical thought, self-reflection and positive change, creating nuanced conversations on the critical issues of our time, with a focus on solutions for living in harmony. His work has been covered by media worldwide and he has been named “The Robin Hood of Modern Times” by France 2 TV and “The Forrest Gump of Ecology” and “A Thoreau-esque character for our digital age” by Rich Roll.

He is currently immersed in a year-long activism campaign of foraging 100 percent of his food and medicine. This year, he launched the 1 Million Community Fruit Trees Initiative, with an objective to plant 1 Million fruit and nut trees through grassroots, collaborative effort of thousands of individuals and communities across the nation.

Greenfield has written numerous books’ worth of content and hundreds of hours’ worth of video that he shares freely on his website. He is traveling to our community to share his foraging journey, the 1 Million Community Fruit Trees Initiative and invite us to get involved in it and celebrate the work we are doing to create a more resilient, local food system.

Greenfield is also hosting a day-long Foraging School from 10 a.m. to 6 p.m. on February 15 in the Fort Myers area. For more information or to register, visit RobinGreenfield.org/foragingschool.

Location for Feb. 14 event: 14700 Immokalee Rd., Naples. For more information on this and other dates and locations, visit RobinGreenfield.org. Also visit WestinAPrice.org. See calendar for more details.

Acupressure for Reproductive Health

by Alvina Quatrano, LMT

Acupressure offers a gentle yet powerful approach to reproductive health by addressing the body as an integrated whole— physical, emotional, mental, and spiritual. Rooted in time-tested Eastern healing traditions, acupressure works through light finger or hand pressure applied to specific energetic points on the body to restore balance, improve circulation, and release stagnation before symptoms manifest as illness.

This modality was profoundly shaped by the work of transpersonal psychologist Dr. Aminah Raheem, who recognized that some experiences and traumas live in the body beyond the reach of talk therapy alone. Drawing from Zero Balancing, developed by Dr. Fritz Smith, and Jin Shin Jyutsu two-point holds, Dr. Raheem developed what became Insight Acupressure—a respectful, process-oriented style of touch that supports deep witnessing and healing.

One of acupressure’s most extraordinary features is its accessibility: it can be practiced both professionally and as self-care. Acupressure is safe, simple, compassionate, and effective, making it suitable for a wide range of people and concerns. It can support relief from pain, tension, headaches, digestive and respiratory issues, hormonal imbalance, stress, and recovery from injury, while complementing—not replacing—medical care.

Insight Acupressure’s legacy continues through its faculty, offering foundational, advanced, and self-care trainings worldwide. A new introductory course, Acupressure for Reproductive Health, is a two-day intensive that teaches specific protocols and the quality of touch essential for pelvic and reproductive balance. Another offering, Acupressure for Pelvic Stabilization, is a one-day course focused on hips and pelvic alignment.

These classes and individual sessions are open to the public and are especially beneficial for massage therapists, healthcare providers, and anyone seeking holistic reproductive support.

Classes and sessions are available worldwide and in Naples, Florida with Alvina Quatrano, LMT, who has practiced Insight Acupressure since 1998. Learn more or schedule a session at AOHMassage.com or call 732266-5276. See listing page 42.

facial rejuvenation and muscle

Stimulates and exercises the underlying facial muscles, creating a subtle, visible, contouring lift to firm and tighten the face and neck. Reduces lines and wrinkles. No scarring.

The Heart’s Hidden Intelligence

Discover the Gateway to Deep Healing

by Margarete Hyer

For centuries, ancient traditions have described the heart as the center of life, love, and inner knowing. Today, modern neuroscience offers compelling evidence that this wisdom was never symbolic—it was literal. The heart carries its own form of intelligence and plays a central role in healing, connection, and resilience.

With its own “brain” of roughly 40,000 neurons—known as the intrinsic cardiac nervous system—the heart is capable of processing information independently. In fact, it sends more signals to the brain than the brain sends to it, influencing perception, emotional regulation, and stress response. Healing, therefore, is not something we force through effort alone. It unfolds naturally when the heart is supported in releasing what it has been holding.

Modern Neuroscience, Ancient Teachings

Long before science could measure heart rhythms or electromagnetic fields, ancient civilizations understood the heart as far more than a physical organ. Today, neuro-

science confirms what spiritual traditions have long taught: the heart is a center of intelligence, memory, and consciousness.

Research shows that negative emotions such as fear, anger, and grief create chaotic heart rhythms, lowering heart rate variability (HRV)—a key indicator of emotional and physical resilience. Low HRV is linked to stress, inflammation, and reduced mental clarity. In contrast, emotions like love, gratitude, and compassion create coherent heart rhythms, calming the nervous system and optimizing communication between the heart and brain.

Ancient Egyptians viewed the heart as the vessel of moral truth and emotional weight, while Eastern healing traditions recognized it as a governing force of circulation, consciousness, and emotional balance. These teachings align with modern discoveries revealing the heart–brain connection and the heart’s powerful electromagnetic field.

After a Heart Wall clearing, many people feel calmer, more grounded, and internally

benjavisa/123rf.com

aligned. Life begins to flow with less resistance when the heart is free.

The Heart’s Electromagnetic Language

The heart generates the largest electromagnetic field in the body, far stronger than that of the brain. This field extends beyond the body and shifts continuously based on emotional state, influencing how we interact with others.

Have you ever walked into a room and felt instantly drawn to—or repelled by—someone? Research shows that heart rhythms can synchronize between people in close proximity. When a Heart Wall is present, however, individuals may feel isolated, disconnected, or emotionally numb, even when surrounded by others.

Emotional Baggage, Newly Defined

Emotions are invisible yet powerful forces. Every experience generates an emotional response that manifests as sensations and feelings in the body. These emotions serve vital purposes—connection, protection, growth, and resilience.

When intense emotions are not fully processed, they can become trapped as energetic imprints in the body. Imagine a trapped emotion as a ball of energy lodged somewhere within, influencing thoughts, behaviors, beliefs, relationships, and even physical health.

The Science: Quantum Physics

Quantum theory reminds us that, at the most fundamental level, everything is energy. Our bodies are composed of vibrating atoms and subatomic particles, and emotions are energetic frequencies interacting with this system.

Emotional states trigger biochemical responses in the brain, releasing neurotransmitters and hormones that affect the nervous, cardiovascular, and immune systems. When trapped emotions disrupt energetic flow, they can interfere with circulation, lymphatic movement, and organ function—sometimes manifesting as chronic pain or illness. Clearing these energetic blocks allows the body to return to balance, coherence, and improved health.

Re-Discovering Your Beautiful Self

Releasing a Heart Wall of emotional energy around your heart can be truly life changing. As trapped emotions dissolve, many people experience renewed confidence, emotional strength, and clarity. Relationships deepen, opportunities align, and life begins to reflect inner harmony rather than inner struggle.

If you desire a different life, you must first embody a different energy. By beginning with energetic Heart Wall removal, you create space for physical vitality, connection, and joy. Your heart was designed to love freely. Allowing it to do so may be the most powerful step you ever take toward healing.

Margarete Hyer is the CEO and Founder of Life Arts Education, LLC, a Group Quantum Healer, Lifestyle Strategist, and Wellness Speaker. For more information, visit MargareteHyer.com. See listing, page 45.

Neapolitan Plaza 4661 Tamiami Trail N. Naples, FL 34103 (Next to Walgreens) MM#32916

Struggling to Sleep?

Struggling to Sleep?

You’re Not Alone.

If falling or staying asleep feels like the hardest part of your day, it’s time for a different approach.

You’re Not Alone.

f falling or staying asleep feels like the hardest part of your day, it’s time for a different approach

At Mind and Sleep Hypnotherapy, we help people overcome insomnia naturally - without pills - using evidence-based hypnotherapy and gentle mind-body tools that promote deep, restful sleep.

At Mind and Sleep Hypnotherapy, we help people vercome insomnia naturally without pills using idence-based hypnotherapy and gentle mind-body tools that promote deep, restful sleep

Virtual sessions available from the comfort of your own home. Let’s reclaim your rest, one night at a time.

Virtual sessions available from the comfort of your home Let’s reclaim your rest, one night at a time

Sleep shouldn’t be the hardest part of your day

Sleep shouldn’t be the hardest part of your day.

New Brain Stimulation Technology Offers Relief for Depression and Anxiety

by Linda Sechrist

The uncertainty of the times we are living in, combined with the lessons learned from the COVID-19 pandemic, has underscored the critical importance of mental health. In recent years, we have come to better understand that mental well-being directly affects physical health, with poor mental health linked to an increased risk of chronic disease.

According to alarming statistics from Mental Health America, 42.5 million adults in the United States live with anxiety—the most common mental illness in the country—while 4.8 million youths ages 12 to 17 suffer from major depression.

and function naturally, without relying on medication.”

ExoMind Offers a Pharmaceutical-Free Solution

Dr. Waldo Amadeo, owner of the Health Thyself Institute in Naples, explains a new technology that offers hope to those struggling with depression—without the use of pharmaceuticals.

“ExoMind (ExoTMS) is a non-invasive brain stimulation method that uses targeted magnetic pulses aimed at specific regions of the brain—primarily the dorsolateral prefrontal cortex (DLPFC), which plays a key role in mood regulation and decision-making,” Dr. Amadeo said. “These pulses stimulate nerve cells and promote neuroplasticity, helping retrain the brain to support healthier thought patterns and emotional responses. The treatment restores balance

Anyone who has experienced the symptoms of depression—persistent sadness, loss of interest, anxiety, fatigue, insomnia, lack of energy, restlessness, appetite changes, irritability, difficulty concentrating, feelings of worthlessness, or unexplained physical pain—may welcome relief from the proven technology behind ExoMind, which Dr. Amadeo describes as an evolutionary leap in mental health treatment.

“It helps the brain form stronger connections between neurons and activates neural pathways involved in emotional regulation, cognitive function, and self-control,” he said.

The treatment process is both simple and convenient: two 25-minute sessions per week for three weeks. No preparation is required, and patients can walk in and out with no downtime. The goal is restored brain function and improved neural connectivity.

Since introducing ExoMind at his practice, Dr. Amadeo says he has witnessed notable improvements in patients.

“We’ve had patients who were unable to drive themselves because of severe anxiety,” he said. “After completing two 25-minute sessions per week for three weeks, they’re now able to drive independently. Another patient who suffered from vertigo and a fear of heights experienced significant improvement.”

According to Dr. Amadeo, patients are experiencing breakthroughs—returning to activities they once believed were no longer possible. “The traumas and triggers may still exist,” he said, “but patients are managing them far more effectively.”

He also notes an increase in patients in their late 50s and early 60s who are caring for loved ones with dementia or early-onset Alzheimer’s disease. “These caregivers are beginning to notice changes in their own mental sharpness—forgetting small things like where they left their phone or car keys,” Dr. Amadeo explained. “Many come to us after seeing the results their children, friends, or relatives have had with ExoMind.”

Empty nesters caring for aging parents or in-laws are also seeking treatment, recognizing firsthand the importance of maintaining cognitive health.

ExoMind is ideal for individuals experiencing depression, anxiety, obsessive-compulsive thoughts, brain fog, and disordered eating behaviors. It is particularly well-suited for those seeking a drug-free approach to mental wellness or for individuals who have not responded well to medication. With quick, non-invasive sessions and no downtime, ExoMind offers a sustainable, forward-thinking path toward improved mental clarity and emotional well-being.

Heal Thyself Institute is located at 2590 Northbrooke Plaza Dr., Ste. 107, in Naples. For more information call 239-955-1355. Visit HealthySelfSWFL.com. See ad, page 7.

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A Comprehensive Preventive Screening Designed for Women

by Linda Sechrist

Medical thermography is widely recognized for its role in the early detection of breast disease, but its clinical applications extend far beyond breast health. As a preventive screening and risk-assessment tool, thermography offers high sensitivity to abnormalities in the vascular, muscular, neural, and skeletal systems—often identifying dysfunction before symptoms appear.

In a healthy body, thermal patterns are typically symmetrical. Subtle temperature asymmetries can indicate inflammation, compromised circulation, nerve irritation, or other physiological stress. Because these changes may precede pain or disease, thermography can support early intervention and help prevent the progression to chronic illness. A full-body scan can also provide insight into immune, thyroid, cardiac, and organ function, as well as stroke risk.

Southwest Medical Thermal Imaging, LLC (SWMTI)

“SWMTI is a uniquely integrative clinic offering the best of physiology and functional testing with thermography, combined

with structural screening using diagnostic medical thermography,” says Janna Clark, owner and lead thermographer at SWMTI.

“Our breast thermography, immune health check, full-body imaging, and Women’s Health Check are all non-invasive and radiation-free.”

SWMTI operates clinics in Bonita Springs and Fort Myers and uses FDA-registered infrared technology designed specifically for medical applications. According to Clark, medical thermography has been recognized globally for more than 30 years as an invaluable adjunctive diagnostic tool. All thermographers are clinically certified, and screening results are reviewed and interpreted by board-certified MD thermologists.

The Women’s Health Check

The Women’s Health Check (WHC) was developed to address the unique and evolving health concerns of women across all stages of life. This advanced thermal screening goes beyond traditional breast thermography to provide a comprehensive assessment tailored specifically to female physiology and symptom patterns.

Using an easy-to-understand risk-level indicator and functional imaging report, the WHC offers an objective overview of a woman’s health status. The screening evaluates thermal patterns across key regions, including the head and neck, breasts and chest, and abdomen.

The WHC assesses potential dysfunction in systems vital to women’s health, including the autonomic nervous system, endocrine and adrenal function, lymphatic and vascular systems, immune and autoimmune response, as well as breast and urinary systems. Imaging also encompasses reproductive and excretory structures such as the kidneys, bladder, ureters, ovaries, and uterus.

Women's Health Grading System

How the WHC Works

The WHC combines a detailed 71-point questionnaire—covering medical history and symptoms—with individually graded thermal findings. Together, these elements provide a holistic analysis of current health status, potential dysfunctions, and future risk levels.

“This makes the WHC a powerful preventive healthcare tool for early detection, personalized wellness planning, and long-term monitoring,” Clark explains.

She also notes the relevance of thermography during February, American Heart Health Month. “Thermography is a screening protocol that can help uncover underlying health issues, such as elevated CRP (C-reactive protein) levels and hypothermic patterns in the lower inner quadrant of the left breast, which have been associated with cardiac diseases. When used as a preventive tool, thermography can help women advocate for further cardiac testing well before symptoms appear.”

Key Benefits and Scheduling Guidelines

“More women are embracing thermography for breast screening as an adjunctive method alongside mammography as a proactive well ness tool. They are also discovering that it can evaluate more than breast tissue and are using the WHS to take charge of their health for greater insight and clinical correlation as well as early detection and peace of mind,” advises Clark. It is designed to identify dysfunction related to thyroid and hormonal imbalances, estrogen dominance, adrenal fatigue, and genitourinary disorders. The procedure is compression-free, pain-free, and non-invasive.

Women who are pregnant or breastfeeding should not schedule a WHC. It is recommended to wait at least three months after childbirth or after completing breastfeeding to allow breast tissue to normalize for accurate imaging.

All SWMTI imaging and reporting procedures are fully HIPAA-compliant. Patients receive an electronic report that includes color thermographic images, along with the interpreting physician’s objective assessment and recommendations when appropriate. “We strongly encourage physician involvement and can forward results to your healthcare provider or facilitate a consultation with the reviewing MD thermologist,” says Clark.

Appointments are available Monday through Wednesday at Bennett Chiropractic & Wellness Center in Bonita Springs and Thursdays at Axis Natural Medicine in Fort Myers. For more information or to schedule an appointment, call 239-949-2011 or visit ThermalClinic. com. See ad, page 33.

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A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.

According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating

disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods

Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more

effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health.

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or Kiattisak Lamchan from kiattisaklamchan/CanvaPro

Mindfulness and Mood

meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature.

Healing Power of Slumber

Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrated a link between insomnia and a moderately increased risk for a heart attack.

Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly

30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.

In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries,

completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

Nature’s Rewards

Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

The Transformative Energy of Optimism

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection

Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances

Why Join Us?

vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

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Why the New Year Often Becomes a Turning Point for Divorce

by Marlene Caraballo

Each year, professionals in family law and relationship support observe a consistent pattern: divorce filings rise sharply in January. More people initiate the divorce process at the start of the new year than at any other time.

Often labeled “Divorce Month,” January’s surge is not driven by impulse. In most cases, the emotional decision to end a marriage was made long before the calendar changed. The new year simply becomes the moment when private reflection turns into action.

Historically, the start of a new year invites evaluation. People assess their health, finances, goals, and direction—and inevitably, their relationships. This period of reflection often brings unresolved dissatisfaction into sharper focus.

Why People Wait Until After the Holidays

For many couples, the holiday season functions as an emotional pause. Parents are reluctant to disrupt children’s traditions. Families want one last sense of normalcy. Few people want to explain a separation at the dinner table or add emotional upheaval to an already intense time of year.

So they wait. Conflict is compartmentalized. Appearances are maintained. December is endured.

When the holidays end, the noise quiets. Decorations come down. Distractions fade. The reality that has lingered beneath the surface becomes harder to ignore.

The New Year Brings Psychological Permission

Culturally, a new year encourages honesty. It prompts the question: Is this life still working? In struggling marriages, that question can no longer be avoided.

People begin to realize that simply getting through another year is not the same as building a life they want to live.

The new year does not cause divorce—it provides psychological permission to stop postponing difficult truths.

Timing Matters Practically, Too

There are also practical reasons this season feels right. Legal offices reopen, financial records are organized for a new tax year, and people feel more prepared to manage the logistics of separation. What once felt overwhelming becomes manageable.

When emotional readiness aligns with practical opportunity, decisions move forward.

Divorce Is Still Difficult—Any Time of Year

None of this makes divorce easy. It still brings grief, fear, anger, relief, and uncertainty—often all at once. It disrupts routines, finances, and identity, and can leave people questioning their future.

But for many, the start of a new year marks the realization that remaining stuck carries its own cost.

Conflict Determines the Outcome

One of the greatest challenges during divorce is unmanaged conflict. When emotions drive the process, stress increases, costs rise, and long-term damage is more likely—especially for families with children.

Effective conflict management does not mean avoiding difficult conversations. It means navigating them with intention, boundaries, and clarity. Emotional reactions, left unchecked, often shape legal outcomes—and those outcomes last far longer than the arguments that caused them.

A Necessary Shift in Perspective

Clarity is not cruelty, and boundaries are not betrayal. Acting on clarity—even when it feels frightening—is not weakness. It is strategy and self-respect. For many, it is the moment they finally begin to breathe again.

Divorce is not simply an ending. It is a restructuring of life, identity, and direction. How that restructuring is handled determines whether individuals emerge depleted—or grounded and empowered.

Why The Season Matters

The new year does not demand optimism. It demands honesty.

It asks whether the life being maintained still aligns with the life one wants to live. For some, the answer leads to recommitment. For others, it leads to change.

Neither path is failure.

The real turning point comes when decisions stop being postponed out of fear and start being made with intention. That moment— more than any date on the calendar—is what truly marks a new beginning.

Marlene Caraballo is an Alternative Dispute Resolution divorce coach certified by the Divorce Coaches Academy. She helps individuals navigate divorce with clarity, composure, and strategic focus. Her work emphasizes reducing conflict and protecting long-term personal and family outcomes. For more information, call 845-772-1048 or visit MarleneCaraballo.com. See ad, page 30.

It is not a lack of love, but a lack of friendship that makes unhappy marriages.

—Friedrich Nietzsche

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A Healthy Heart from an Ayurvedic Perspective

by Nikki Anderson

From an Ayurvedic medical perspective, the heart is so much more than just a muscular pump circulating blood through the body. It is also a powerful energetic hub for our emotions and consciousness. Even before scientists could measure electromagnetic fields, the ancients knew of the immense power located in the heart center. It was seen not only as a major point of convergence for the energy channels, but also as the bridge between the physical and spiritual realms.

Agni and Doshas

The importance of a healthy well-functioning heart is of the utmost importance not only for our physical health, but our emotional and spiritual wellness as well. The science of Ayurveda, the oldest form of holistic medicine, views the body as a whole rather than looking only at a particular part. When making recommendations for a healthy heart, first and foremost, it is essential to make sure that agni, the digestive fire, is strong and the three doshas—vata, kapha and pitta—are in balance. After addressing these key issues Ayurveda has some very good practices for specifically nurturing for the heart.

Vata controls movement. Pitta regulates metabolism, and Kapha maintains struc-

ture. The doshas in Ayurveda are all integral to life. Their balanced combination makes life possible and constitutes health.

Nurturing Heart Health with Breathwork

The benefits of pranayama, a type of breathwork, are many, including purification of energy channels, balancing the nervous system, and calming the mind. An excellent place to begin is with Nadi Shodhana (alternate nostril breathing). Done by breathing in through the left nostril while closing the right nostril, then exhaling through the right nostril while closing the

left. Inhaling through the right nostril, then exhaling through the left while closing the right. Continuing for at least 6 rounds is preferable followed by at least 5 minutes of meditation/stillness.

Mudra of the Heart

A pana Vayu Mudra is known as the “Mudra of the heart”, a powerful hand gesture that helps to calm the heart and improve cardiovascular health. It is done by folding the pointer finger into the fold of the thumb, touching the middle and ring fingers to the tip of the thumb, and keeping the pinky straight. It is done with both hands for 10 minutes and longer.

Arjuna

Arju na (Terminalia arjuna) is an herbal rejuvenative for the heart. Widely used in Ayurvedic medicine it is primarily significant for strengthening the heart and circulatory systems. Its bark contains powerful bioactive compounds like flavonoids, tannins and saponins that strengthen and tone heart muscles, improve blood circulation and enhance the heart’s pumping capacity. It is best to consult an Ayurvedic practitioner for specific dosing instructions.

Most importantly, it is essential to spend quality time reveling in the love that is always in and around us as it is our true nature and our most powerful healer.

Nikki Anderson is an Ayurvedic practitioner and the owner of Simply Ayurveda. For more information call 239-431-0478. See ad, page 37.

Foot Fitness for Longevity

The Path to Better Balance and Blood Flow

by Maya Whitman

Often overlooked in fitness routines, the feet and ankles are essential to whole-body function, especially as we age. They support balance, proper posture, mobility and even circulatory and lymphatic flow. “The venous system does not have any capability to pump blood from the lower extremities to the heart and relies on our movements to assist the return of blood,” explains Kim Henderson, a chiropractic physician and the founder of Health Clarified, in Northbrook, Illinois. When we walk or exercise, our leg muscles—especially in the calves— contract and compress the deep veins, acting like a pump to force blood upward.

For older adults, runners or anyone focused on holistic health, strengthening and mobilizing the toes, feet and ankles can enhance cardiovascular support, reduce fall risk and restore lower body mechanics. Every year, more than 2 million people suffer from plantar fasciitis-related heel pain, one in four adults over 65 experience falls, and more than 2 million visit emergency rooms for sprained ankles. Simple, consistent exercises can enhance quality of life and prevent injuries at any age. Strong calves, flexible ankles and healthy fascia (connective tissue) make every step more stable.

Causes of Foot Instability

Overpronation is when the foot rolls excessively inward while walking or running, causing the arch to flatten and the ankle to angle inward, leading to potential pain in the feet, ankles, knees, hips, back and beyond. “We have seen chronic neck and shoulder pain be reduced, even eliminated, by supporting the arch,”

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notes Henderson, whose patients complete a series of exercises to strengthen the affected muscles.

According to Chicago-based fitness expert Stephanie Mansour, host of the PBS show Step It Up With Steph and a fitness contributor to The Today Show, foot instability and discomfort can have multiple causes, such as wearing ill-fitting shoes, overdoing activities without proper warm-up, ignoring pain, excessive barefoot walking, being overweight and medical conditions like diabetes. Listening to the body, rather than pushing through pain, and promptly addressing minor discomforts are paramount.

“Independence depends on functioning feet. That limp will lead to imbalances up into the knees, hips, spine and even shoulders,” underscores orthopedic and corrective exercise specialist Matt Hsu, founder of Upright Health, in California. The most common issue, he says, is a lack of dorsiflexion—the ability to pull the toes and forefoot toward the knee. “This throws off our gait and sets us up for Achilles tendon injuries, especially.” Hsu adds that bunions can also affect our ease of movement and suggests wearing shoes with wider toe boxes to prevent the condition.

Essential Exercises

To cultivate good balance, the National Institute on Aging recommends engaging in three sessions of balance exercises per week, including tai chi, yoga or standing on one foot for five to 10 repetitions per leg, holding each for 10 to 30 seconds. To loosen the arch and increase range of motion, the American Association of Retired Persons suggests rolling a small ball for one minute under each foot daily.

“Regular exercise can improve circulation, reduce stiffness and enhance proprioception, which is your body’s awareness of its position in space. This contributes to better overall mobility,” says Mansour, who recommends that the following four exercises be done three or four times a week. Aim for two to three sets of 10 to 15 repetitions for each foot.

Calf Raises: Using a wall or chair for support, slowly rise onto the balls of the feet, lifting the heels off the ground. Hold for a moment, then slowly lower back down. This strengthens calf muscles and the Achilles tendon.

Toe Curls With a Towel: Sit in a chair and place a flat towel under the feet. Keeping heels on the floor, curl the toes to grab the towel and raise it toward the body. Relax and repeat. This strengthens feet muscles and helps with arch support.

GETB from Getty Images/CanvaPro

Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, highheat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook.

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook

when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

—John Steinbeck

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ROASTED GARLIC

YIELD: 1½ TO 2 TBSP OF GARLIC PASTE

1 whole head of garlic or more

Preheat the oven to 400° F.

Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.

Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.

Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.

When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.

Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.

Recipe courtesy of Dr. Michael Greger.

BLACK BEAN STEW WITH PURPLE SWEET POTATOES

YIELD: 4 SERVINGS

Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.

1 large red onion, chopped

2 fresh garlic cloves, minced

2 large purple sweet potatoes, peeled and diced into ½-inch cubes

1 medium red bell pepper, cored, seeded and diced

1 small jalapeño, seeded and minced (optional)

2 cups vegetable broth or water

2 tsp white miso paste

¼ cup hot water

3 cups salt-free black beans, home-cooked or from BPA-free cans, drained and rinsed

1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained

1 ripe mango, peeled, pitted and diced

½ cup fresh cilantro, chopped

In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.

Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.

Blend together the white miso paste and ¼ cup of hot water. Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.

Recipe courtesy of Dr. Michael Greger.

CREAMY TOFU BASIL SAUCE

YIELD: 6 SERVINGS, ½ CUP EACH

1 12.3-oz package of silken tofu

½ cup water

¾ cup fresh basil, chopped

4 Tbsp nutritional yeast

3 Tbsp gluten-free tamari

1 Tbsp lemon juice

2 cloves garlic, minced

¾ tsp black pepper

Blend all ingredients together in a blender or food processor.

Serve over pasta, vegetables or a baked potato.

Recipe courtesy of Natalie Ledesma.

ZINGY BALSAMIC-LIME VINAIGRETTE

YIELD: 1¼ CUPS FOR APPROXIMATELY 8 SERVINGS

½ cup balsamic vinegar

Juice of 1 freshly squeezed lime

½ cup extra virgin olive oil

1 Tbsp maple syrup or honey

1 fresh garlic clove, minced or grated

½ tsp sea salt or smoked salt

¼ tsp freshly ground black or white peppercorns

Combine all ingredients and hand-whisk until well blended. Drizzle vinaigrette over green salads, potato salad, cold green beans, or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.

Recipe courtesy of Marlaina Donato.

Bee Healthy

From Negativity to Self-Compassion

A Conversation With Shauna Shapiro

by Sandra Yeyati

Shauna Shapiro, Ph.D., is a clinical psychologist and professor at the Santa Clara University School of Education and Counseling Psychology, in California. An internationally recognized expert in mindfulness and compassion, she has authored more than 150 peer-reviewed papers and three critically acclaimed books that have been translated into 19 languages. Her TEDx talk, The Power of Mindfulness, has garnered more than 3.5 million views.

Courtesy Shauna Shapir

A sought-after keynote speaker, Shapiro has presented her research at esteemed academic institutions such as the Stanford School of Medicine, Harvard Law School and Oxford University, as well as global forums, including the World Council for Psychotherapy and the World Happiness Summit. She has delivered evidence-based mindfulness training to Fortune 500 companies like Google, Cisco Systems and LinkedIn, and her work has been featured in media outlets, such as The Wall Street Journal, Harvard Business Review and Forbes. Shapiro has even been invited to share her expertise with His Holiness the Dalai Lama, the King of Thailand and the Danish government.

This conversation features topics explored in her national bestseller Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire the Brain for Calm, Clarity and Joy.

How do you define self-compassion?

Self-compassion involves treating ourselves with the same kindness, understanding and support we would offer a dear friend, even when we’ve made a mistake. Most of us are overly critical and judgmental of ourselves. The idea is that we are worthy and deserving of love and acceptance, no matter what. We don’t have to prove ourselves or achieve certain goals to earn love.

Scientific research has demonstrated that when we shame and judge ourselves, it shuts down the learning centers of the brain. Self-compassion leads to the release of oxytocin, the hormone of safety and soothing, as well as dopamine, which turns on the learning centers of the brain. This neurochemical soup of safety and kindness ultimately enhances our ability to learn and improve.

How can we cultivate self-compassion?

Neuroplasticity is the most hopeful message we’ve had in brain science in the last 400 years because it shows that the brain is always changing and that it’s never too late to change. Self-compassion isn’t something that just happens overnight. It’s something that we have to practice.

I have a three-step mindfulness approach. The first step is acknowledging and identifying the source of pain, such as fear, frustration or sadness. The second step is to bring kindness to yourself like you would offer a distressed friend.

The third step, called common humanity, is a little complex. Typically, when we experience pain, we tend to isolate, thinking, “I’m the only one going through a divorce” or “I’m the only one who’s lonely.” But that’s not true. The third step of self-compassion practice is to recognize that you are not the only one having this experience. By extending compassion to those suffering in similar ways, you can then internalize and assimilate that compassion for yourself.

Can you explain your “Good Morning, I Love You” practice?

During my divorce with a 3-year-old son, I grappled with significant shame and negativity. My teacher said, “What you focus on grows stronger. You’re practicing a lot of anger, self-judgment and doubt. It would be helpful to practice some compassion.” She suggested I start saying, “I love you, Shauna” every day. But I felt it was contrived and inauthentic, so she proposed simply saying “Good morning” upon waking.

The following day, I took a deep breath, put my hand on my heart, and said, “Good morning.” It was kind of nice. Instead of the shame, fear and judgment, I felt this flash of kindness, so I continued to practice it.

That year, I found myself alone on my birthday for the first time in my life. My son was with his father, and I was at the Esalen Institute in Big Sur, California. As I awoke, I remembered my recently deceased grandmother, who had always been an embodiment of unconditional love. Before I knew it, I said, “Good morning, I love you. Happy birthday!” I felt my grandmother’s love, followed by this flood of self-love and compassion for the first time in my adult life.

I’ve been practicing this ever since. Every morning when I wake up, I say, “Good morning, I love you.” Sometimes I feel it. Sometimes I don’t. The point is just to keep planting the seeds—to practice—and what you practice grows stronger. Self-compassion is like a muscle that you’re strengthening. It’s not something that comes easy. You’ll still feel self-judgment and self-doubt at times, but you’re making a commitment to continue to grow toward self-compassion. Practice is what transforms us.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/ShapiroWW or scan the QR code.

Mind-Body Practices for Cancer Survivors

A multisite study published in the Journal of Clinical Oncology involving 587 cancer survivors compared two mind-body programs: Mindfulness-Based Cancer Recovery (MBCR), which incorporates meditation and awareness practices, and Tai Chi/Qigong (TCQ), which uses gentle, slow movements to promote relaxation and balance. The participants—mostly women around age 61—selected their preferred program or were randomly assigned if they had no preference. The most prevalent cancer types among them were breast, prostate and gastrointestinal.

Both MBCR and TCQ demonstrated a positive impact on mood scores, surpassing those observed in the control group. Notably, TCQ produced the most relief from anger and depression, as well as an increase in energy levels. MBCR proved particularly effective in reducing tension and anxiety, although it did not significantly affect depression. Neither program exhibited any effect on confusion or fatigue, and the selection of a preferred program did not influence the outcomes.

Microbiome Therapies for Depression

A 2025 systemic review published in BMC Psychiatry involving 34 clinical trials and more than 3,300 people found that depression symptoms could be effectively treated by targeting gut bacteria with the use of probiotics (beneficial bacteria), prebiotics (nutrients that feed good bacteria) and synbiotics (a combination of both). The therapies were shown to reduce depression scores, increase levels of BDNF (an important protein for brain health) and mitigate systemic inflammation.

Notably, synbiotics exhibited the most pronounced effectiveness, followed by prebiotics and probiotics. Treatment for longer than 12 weeks was not considered helpful. Those without other medical conditions fared better, while individuals with digestive disorders and pregnant women did not experience the benefits. These findings suggest that enhancing gut health may be a useful complementary tool for depression management.

Calendar of Events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NAMcalendar@SWFLnaturalawakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit SWFLnaturalawakenings.com/pages/calendar-listings to submit online.

Sunday, February 1

Sound Bath – 1pm. Also Feb 15. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com. See ad, page 14.

Saturday, February 7

Yoga for Pain Relief – 1pm. With Lee Albert. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

QHHT Group Regression – 3pm. Guided experience with Caroline Thonon where multiple participants explore their subconscious or higher self together, using techniques from QHHT, quantum healing hypnosis technique by Dolores Cannon. Omaya Studio, 3212 Bayshore Dr, Naples. CarolineThonon.com. 239-300-3190. See ad, page 29

Monday, February 9

Free Community Wellness Workshop – 5:30pm. Immunity Comes From Within: Risks vs Benefits of Vaccinations, Science-based Education for Informed Decision Making. Learn how you can support your biology and dramatically improve your health, happiness and longevity. Q&A to follow presentation. Presented by Medea Galligan MS IFMCP, Holistic Functional Medicine Nutritionist. Also on March 9th. The Warehouse Cafe, 4461 Bonita Beach Rd, Bonita Springs. Info: 239961-9270. NewEarthNaturalMedicine. com. WestonAPrice.org.

Tuesday, February 10

QHHT Group Regression  – 6pm. Guided experience with Caroline Thonon where multiple participants explore their subconscious or higher self together, using techniques from QHHT, quantum healing hypnosis technique by Dolores Cannon. Omaya Studio, 3212 Bayshore Dr, Naples. CarolineThonon.com. 239-300-3190. See ad, page 29.

Wednesday, February 11

Rookery Bay’s Lunch & Learn Lecture Series: Birds, Bears and Bees – 121pm. Lecture “Living with Black Bears” presented by Chris Boyce, South Regional Bear Management Program Coordinator (Florida Fish & Wildlife Conservation Commission). $20, includes buffet lunch from Carrabba’s Italian Grille. Rookery Bay Environmental Learning Center, 300 Tower Rd, Naples. Registration required: RookeryBay.org.

Saturday, February 14

Reiki Share – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Naples & Collier County WAPF Chapter Potluck and Meeting – 1-4pm. Join environmentalist Robin Greenfield as he shares stories from his solo January paddle through the Everglades, where he foraged for all his food, as well as his yearlong foraging tour across the U.S. Learn about his inspiring 1 Million Community Fruit Trees Initiative, aimed at building resilient, local food systems. Free event. Medea Galligan: 239-961-9270. NewEarthNaturalMedicine.com. WestonAPrice.org. See event spotlight on page 14.

Sunday, February 15

Foraging School – 10am-6pm. With American Environmentalist & Sustainability Activist Robin Greenfield. Ft. Myers. Register: RobinGreenfield.org/foragingschool. See article, page 14.

Sound Bath – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-6929747. LoveYogaCenter.com.

Sacred Sound Ceremony – 6pm. With Dana House. With the grace of the bowls and the power of the gongs let the symphony of sound take you to the divine essence that lies deep within you. Bring mat, pillow, blanket for comfy body so spirit can soar. $40. AllStar Dance Studio, 3339 Tamiami Tr N, Naples. RSVP: 239-571-5234. QuantumHealing-SacredSound.com.

Monday, February 16

Sacred Sound Ceremony – 6pm. With Dana House. With the grace of the bowls and the power of the gongs let the symphony of sound take you to the divine essence that lies deep within you. Bring mat, pillow, blanket for comfy body so spirit can soar. $40. Shangri-La Springs, 27750 Olde 41 Rd, Bonita Springs. RSVP: 239-571-5234.

Tuesday, February 17

9D Breathwork Experience – 1-4pm. With Lizzy Love. 9D Breathwork is a hightech, immersive form of somatic healing that combines conscious breathing with 9 specific layers of sound and psychological technology. We merge the bio-active field of the EESystem with the multidimensional power of 9D Breathwork for a total mind-body recalibration. $110. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. See ad, page 47.

Friday, February 20

Yin Yoga & Biofield Tuning  – 6:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Saturday, February 21

Somatic Immersion – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239-692-9747. LoveYogaCenter.com.

Gong Sound Bath Therapy – Feb 21-22. 1-3pm and 4-6pm. Sound practitioner Tina Bartocci offers this rejuvenating experience which combines the ancient vibrations of gongs with cutting-edge Scalar Wave technology. Includes 2 hrs in the Scalar technology with 1-hr Sound Bath Therapy. $99; $111 with Bath Salt Soak. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. See ad page 47.

Great Bones Book Club & Food Sampling – 1:30-3pm. Guided by Dr. R. Keith McCormick’s 2023 book, Great Bones: Taking Control of Your Osteoporosis, explore a wide toolkit for bone health, tapping into holistic healing, functional medicine and Western approaches. In-person & online. $10. Lotus Blossom Clinic, 6710 Winkler Rd, Stes 2-3, Ft Myers. Register: 303-929-4972. LotusBlossomClinic.com.

Raising Our Vibrations and Expanding Our Minds – 9am-4:30pm. Join John Van Auken, and Anthony Profeta for a transformative day of personal awakening, spiritual insight, and energetic renewal. $109/ARE member; $109/nonmember; lunch: $15/cash or check. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd, Ft Myers. Tinyurl.com/yfjhzft3.

Sunday, February 22

Karmic Reset  – 1pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Thursday, February 26

QHHT Group Regression – 6pm. Guided experience with Caroline Thonon where multiple participants explore their subconscious or higher self together, using techniques from QHHT, quantum healing hypnosis technique by Dolores Cannon. Omaya Studio, 3212 Bayshore Dr, Naples. CarolineThonon.com. 239-3003190. See ad, page 29. wavebreakmediamicro/123rf.com

Saturday, February 28

Gong Sound Bath Therapy – Feb 28-Mar 1. 1-3pm and 4-6pm. With Theresa Beuerly. Crystal singing bowls sound therapy event. $99; $111 with Bath Salt Soak. Quantum Scalar Wave Wellness Center, 1126 Country Club Blvd, Cape Coral. Register: 239-200-7810. See ad page 47.

KundaFlow – 1pm. With DamaDé. A unique blend of kundalini-inspired movement and flow that awakens energy, builds strength and restores balance. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 239692-9747. LoveYogaCenter.com.

Plan Ahead

Monday, March 2

Full Moon Sacred Sound Ceremony –6pm. With Dana House. With the grace of the bowls and the power of the gongs let the symphony of sound take you to the divine essence that lies deep within you. Bring mat, pillow, blanket for comfy body so spirit can soar. $40. Shangri-La Springs, 27750 Olde 41 Rd, Bonita Springs. RSVP: 239-571-5234.

Friday, March 6

The Way of Warrior Workshop – Mar 6-8. Learn to open sacred space and practice the power of Ceremony. Connect with self and others. Transmute beliefs that no longer serve you. Travel inward through shamanic journey. See with the vision of the archetypes and declare your vision. Become you, the master of your destiny. Lead by sisters Grace Barr and Mary Anne Battaglia, both experienced Shamanic and energy healing practitioners, $375. Unity of Naples, 2000 Unity Way, Naples. bit.ly/wayofthewarrior26. See news brief, page 10.

Monday, March 9

Free Community Wellness Workshop –5:30pm. See listing on Feb 9th for details.

Thursday, March 19

Spring Equinox 2026: Multidimensional Activation Through Intuition – Mar 19-22. With Dr. Lenka Schulze, PhD. Experience multidimensional, awareness, the morphogenetic field, heart-nature coherence, pineal gland activation, breathwork, sound healing, self-healing techniques and community connection. $350 by Feb 22; $400 afterwards. North Naples. Lenka.org. See ad, page 27.

Sunday, October 11

Vaishno Devi/Shakti Peetham India Pilgrimage – Oct 11-20. Join a small group pilgrimage from Delhi to Katra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3,900. For info & details, Casey: 484-509-5073 x 1 or KulaKamalaFoundation.org. See ad on page 6.

Ongoing Events

Daily

Allstar Dance Studio Group Classes and Socials/Events – Featuring more than 20 ballroom and Latin partner dances, through the grace of ballet, the liveliness of urban hip hop, to the expressiveness of Argentine tango, we have the dance for you. 3339 Tamiami Trl N, Naples. Studio: 239-304-9013. Mobile: 239-682-2124. Check out our monthly online calendar: AllstarDanceStudio.com.

Kayak Eco-Tours – Explore the lush waters of Southwest Florida on the gentle quietness of a kayak and see Florida wildlife while respecting it. GAEA Guides offers several different kayak tours that vary in time and location, guided by a Florida Master Naturalist. 239-694-5513. GAEAGuides.com.

Sundays

Naples Florida Community of Mindfulness Meeting – 6-8pm. Unity of Naples, 2000 Unity Way, Naples. FloridaMindfulness.org/naples.

Mondays

Healthy Happy Hour – 2-5pm. Also held Wed & Fri. Specially priced IV nutrient/rehydration therapy and vitamin injections from the IV nutrient experts. Root Causes Holistic Health & Medicine, 12734 Kenwood Ln, Ste 56, Ft Myers. 239-425-2900. rtcausesmd.com/iv-therapy.html. See ad, page 13.

Wednesdays

Sound Bath Meditation – 10-11am. Join Teresa, a master-level sound healer weekly. Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional and spiritual healing. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239317-2940. SolunaMedicalAesthetics.com. See ad page 12.

A Search for God Edgar Cayce Study Group – 6-8pm. 1st & 3rd Wed. Meeting based on the Edgar Cayce readings. New

members welcome. Free. Unity of Fort Myers Chapel, 11120 Ranchette Rd, Ft Myers. 850-556-7604. JaneSelman@gmail.com. UnityOfFortMyers.org.

Thursdays

Calming Mind for Body Rejuvenation –6-7:30pm. With Jenny Li Ciccone. Class is for spiritually oriented individuals who are sensitive to energies (they may regard themselves as empaths), want to break free from trapped emotional and thought patterns, and seek to feel alive and empowered to create their soul-desired life reality. $120/4 classes; $35/class. Lotus Blossom Clinic, 6710 Winkler Rd, Stes 2-3, Ft Myers. Register: 239-851-5415. LotusBlossomClinic.com.

Fridays

Sound Bath Meditation – 2-3pm. See Wed listing Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-3172940. SolunaMedicalAesthetics.com.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought. com. See ad, page 3.

Saturdays

Sound Bath Meditation – 11am-12pm. See Wed listing. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com.

Reiki Healing Circle – 1-2pm. Step into a sacred space of peace, balance and connection. Designed to help you release stress, restore energy, and align your mind, body and spirit. $15. Soluna Medical Aesthetics, 8800 Bernwood Pkwy, Unit 2, Bonita Springs. 239-317-2940. SolunaMedicalAesthetics.com. See ad page 12.

Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food & Thought, 2132 Tamiami Tr N, Naples. 239-213-2222. FoodAndThought.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email AlinaD@SWFLnaturalawakenings.com to request our media kit.

Acupuncture

ACUPUNCTURE CENTER OF NAPLES

Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 Drcenacupuncture@gmail.com

Licensed acupuncture physician with more than 28 years of experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 12.

LOTUS BLOSSOM CLINIC

Acupuncture – Oriental Medicine

David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com

Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.

Akashic Readings

HEALER OF HEARTS

AKASHIC RECORD READINGS

Certified Consultant Joanna Salerno, LMT 239-850-3217 • JoannaSalerno.com sacredlis1807@gmail.com

Seeking answers to life’s big questions? Akashic Records readings can offer guidance and clarity on life’s purpose, direction and challenges. Struggling with emotional issues? Akashic Records readings can help identify and release emotional blocks, trauma and negative patterns that are holding you back. Offering individual, couples and group readings. Align with your soul’s purpose and discover who you really are.

Ayurveda

CHRISTINA CARLIN, AYURVEDIC PRACTITIONER

Ayurveda Clinic, Massage & Yoga Therapy

501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903

Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, massage and individual yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 21.

Bodywork

ART OF HOLISTIC MASSAGE EST. 1991 Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com

Amethyst BioMat, Zero Balancing, Process Acupressure, reflexology, couples massage classes, Stress Release Acupressure, CE Classes for MT’s, free self-massage video at AOHMassage.com

PAULA TERRY, LMT

239-821-3088, by appt. (Collier & Lee)

Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.

—John Bunyan

Chiropractor

NETWORK CHIROPRACTOR

Dr. Michele Pelletiere

3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222

N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.

Colon Therapy

CLEANSING SPRINGS OF NAPLES, LLC

Eliane Oramas

6712 Lone Oak Blvd, Naples 34109 icancleanyou@proton.me • 239-687-8481

Licensed massage therapist with 18 years of experience, certified colon therapist and certified Manual Lymphatic drainage practitioner. Specializing in providing colon hydro therapy and Manual Lymphatic drainage. MA 53432, MM 45277.

RB INSTITUTE, INC.

C. Robyn Berry, LMT, CRR, CCT, CLDT 12651 McGregor Blvd, Ste 5-502, Ft Myers 239-939-4646 • RobynBerry.com

Since 1993, Gravity enclosed Colonics using UV/oxygen/ ozone sterilized medical grade water. Also more than 33 years Veteran Therapeutic Massage Therapist. Proficient in deep tissue, sports and Relaxing Pure Fiji massage. Reflexology, Crainosacral, Visceral Manipulation, Manual Lymph Drainage and Xp2 System, Heart Centered Therapy, Raindrop Therapy, ear candling, MPS, Halo Photonic BlueViolet Lazer Botanical System, Asyra/Qest4 MSA Biofeedback Meridian Stress Analysis, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER, Power Plate, hyperbaric chamber. MM7376. MA18351. See ad, page 25.

Compounding Pharmacy

UPTOWN CHEMIST

Pharmacy, Compounding, Wellness

Norman Ruiz-Castaneda, PharmD, Owner/Pharmacist

2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com

Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.

Dental Health

INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD

2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-945-7355 FortLauderdaleDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.

NAPLES

FAMILY DENTIST

Paul D. Mabe, DDS

877 111th Ave N, #3, Naples, 34108 239-566-7737 • GotMySmileBack.com

Biological dentistry for total-body wellness. Metal and toxin-free. Biocompatible Zircon Implants and metal-free crowns. BPA-free ceramic fillings. PRF: Platelet Rich Fibrin. Ozone Therapy. Sleep Apnea. See ad on back cover.

ROGER J. PINT, MPH, DMD

9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com

Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 35.

The Universe is 98% e nergy!

everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Nutrition

D-SIGNED NUTRITION, LLC

Functional Medicine

NAPLES CENTER FOR FUNCTIONAL MEDICINE

Lina Sakr, MD 1265 Creekside Pkwy, Ste 200, Naples 239-649-7400 • NaplesCFM.com

Dr. Sakr is a board-certified internist specializing in metabolic and nutritional medicine, anti-aging medicine and women’s health at Naples Center for Functional Medicine. See ad, page 21.

ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP

Internal Medicine, Functional Medicine Office: 239-444-5636 • upstreammd.com

Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 11.

Healthy Dining

FOOD & THOUGHT

ORGANIC FARM MARKET & CAFÉ

2132 Tamiami Trl N, Naples 239-213-2222

FOOD & THOUGHT 2

ORGANIC FARM MARKET & CAFÉ 7941 Airport-Pulling Rd, Naples 239-791-3663 • FoodAndThought.com

Open: Mon-Sat, 7am-9pm; and Sun, 8am-4pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 3.

—Dr. Seuss

Hypnotherapy/ Neuro Linguistic Programming (NLP)

LAURIE CONROD, MNLP, CCHT, MTT, EFTP, MSC

Naples, FL • 239-785-2711

Laurie@LCAssetManagement.com LCAssetManagement.com

Free presentations on optimal sports performance using hypnosis and NLP. Eliminate mental blocks, negative self-talk, and improve your performance in all areas of your life. Because "Your mind is your most valuable asset". Go to LCAssetManagement.com.

Med Spa

SOLUNA MEDICAL AESTHETICS

Dr. Andrew P. Kontos, MD 8800 Bernwood Pkwy, Unit 2, Bonita Springs, 34135 • 239-317-2940 solunamedicalaesthetics@gmail.com

Offering cosmetic, aesthetic face and body treatments, brows/waxing and lashes. Addressing all your skincare needs and concerns for anti-aging, acne, wrinkles, scarring, dark spots and more. See ad, page 12.

Natural & Organic Market

ADA’S NATURAL MARKET

7070 College Pkwy, Ft Myers 33907

Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com

Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1,000s of gluten-free items. See ad, page 6.

Dee Harris, RDN, LDN, CDCES, IFM-CP

Bonita Bay Executive Center

3531 Bonita Bay Blvd, Ste 300, Bonita Springs • 239-676-5249

D-SignedNutrition.com

Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 19.

NEW EARTH NATURAL MEDICINE

Medea Galligan, MS CHHC AADP IFMCP RYT

Naples, Bonita Springs, SWFL 239-961-9270

NewEarthNaturalMedicine.com

As a Holistic Functional Medicine Nutritionist, I help my clients go far beyond the standard metabolic testing, diagnosing and treating of surface-level symptoms. Request a Free Initial Consultation today and finally learn how to address and naturally reverse the root causes of your chronic conditions.

Psychotherapist

PEACEFUL SUMMIT COUNSELING

Jennifer Vear Hoy, MS 1048 Goodlette-Frank Rd N, #201, Naples, 34102 • 239-450-8090

Specializing in grief/loss, assertiveness training, anxiety, anger management, addictions, depression and relationship problems. See ad, page 33.

Quantum Healing Hypnosis Technique

QHHT WITH PRISCILLA

239-860-0607

simonsenpriscilla@gmail.com

As a Level 2 QHHT practitioner of Dolores Cannon’s method of hypnosis, I guide clients in exploring past lives, uncovering blocks, and limiting beliefs, facilitating emotional and physical healing.

QHHT LEVEL 2

Life/Health Coach, Women's Retreats

CarolineThonon.com 239-300-3190

QHHt Trained Dolores Cannon: Access your Higher Self, Heal at the Soul level. Explore past lives - Get answers - Release Emotional Blocks - Experience Deep Healing & Clarity. See ad, page 29 for Caroline Thonon.

Quantum Healing & Lifestyle Strategy

LIFE ARTS EDUCATION, LLC

Margarete Hyer MargareteHyer.com 201-725-7346

Group and Individual Quantum Healer delivering rapid transformation and measurable results for lasting success, blending Lifestyle Strategy and offering Wellness Talks online or in person.

Regenerative Medicine

BODY RESTORE OF NAPLES

Steven L Case, MD

4760 Tamiami Trail N, Ste 24, Naples 239-241-2869

Dr. Case is an orthopedic surgeon with 25 years of experience. He provides latest generation Platelet Rich Plasma therapies for Joint pains to delay/avoid major surgeries. See ad, page 11.

Spiritual Healing & Intuition

LENKA.ORG

Dr. Lenka Schulze Lenka@Lenka.org

Dr. Lenka Schulze offers spiritual healing and intuitive guidance, helping people reconnect with intuition for wellbeing, clarity, and purpose through coaching, and teachings blending intuition development with holistic healing. See ad on page 27.

Yoga, Fitness & Wellness

CARLA HYDE

239-850-8177

CarlaHyde.com

Certified and insured. Yoga, fitness Instructor, TRX trainer, Chair Yoga, Meditation, Water Exercise, and personal fitness trainer. 30+ years experience. Private and group training available.

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.

—Norman Cousins

Yoga & Massage

MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846

MeredithMusick.com

Yoga’s ancient/modern healthcare system improves and enhances life at every age. Practicing massage, and teaching yoga, for over 30 years, Meredith uses many tools: Hawaiian Lomi Lomi Massage, Sports and NMT, Lymph massage, alignment-based yoga, and myofascial release, TMJ relief, and facial massage. Take a moment for yourself!

Classifieds

Help Wanted

Do you love Natural Awakenings and it’s special role in our community? Join our team! Part-time advertising sales and marketing assistance available, working from your home and out in the community. Call Sharon at 239-2072775 for more information

Treatment Room

Treatment Room for Lease – Lovely, private space inside movement studio. Perfect for Pilates, fitness trainer, PT. $600/month or negotiable terms. Call Vicki: 239-770-8670.

Med-Bed Technology

sweetheart sPeCIaL

DouBle The reSonance

♥ From February 1st- 14th ♥ buy one 2hr session bring a Friend Free. “true wellness is better when shsared”

• Spinal cord injury

• Neurological disorders

• ACVD • Lipid disease

• Diabetes • PTSD

• End stage renal disease • Cardiology

• CPOD

• BiPolar

• Fibromyalgia • Knees with bone-on-bone arthritis

• Wound healing

• Autism

• ADD

• ADHD

• Anxiety • Parkinson disease

• All forms of arthritis

• Pain

• All forms muscular and skeleton

• Traumatic brain injury • Peripheral artery disease

• Lymphedema

The energy enhanceMenT SySTeMTM (EESystemTM) generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels. TO LEARN MORE VISIT:

• Neuropathy in hands and feet

VETERANS TUESDAYS

• Stroke

• Dementia

• Learning disabilities

50% off discount include spouses. Senior citizen discount.

Teacher/police/first responder discount. Children under 18 free with paying parent.

Thursday is pet day. Bring your beloved fur babies for free!

The ulTiMaTe cellular reSeT: Scalar energy MeeTS 9D BreaThwork By lizzy love Experience a profound transformation. This Valentine’s weekend, we merge the bio-active field of the EESystem with the multidimensional power of 9D Breathwork for a total mind-body recalibration.

Feb 17th • 1pm-4pm intro Price: $110 per person. 3hrs in our eesystem technology Limited space available. Pre book to lock your spot.

open your hearT wiTh SacreD SounD Tina Bartocci Gong sound Therapy event. Call ahead to reserve your spot.

Sat Feb 21st & 22nd • 1-3pm & 4-6pm sunday 1-3pm & 4-6pm

$99 per person or $111 per person with bath salt soak

Singing crySTal BowlS

Experience the soothing sounds of Theresa Beuerle’s Crystal Singing Bowls. sat Feb 28th & sun Feb 1st 1-3pm & 4-6pm $99 per person or $110 per person with basalt soak

EESystem/Quantum Scalar Wave Wellness Center of Cape Coral | Cape Coral FL

https://g.co/kgs/vDFB6cL

Phone: 239-200-7810

Scalarhealing21@yahoo.com Open 24 hours.