YOGA ON SNOW
SUVRETTA SNOWSPORTS SCHOOL PRESENTS
This special slope gives you the opportunity to unite with the beautiful nature and your own body, surrounded by the spectacular mountains of Engadin. During two runs you will pause at four wooden signs. 1 – 4 At each stop you will have the chance to practice a specific Yoga theme. You will have a new experience of moving on the mountains. It is easy and fun and you will feel the benefits in your ski practice as well. Take the light and the energy of this Valley into your heart.
YOGA ON SNOW A SLOPE FOR EVERYONE!
1. TADASANA: MOUNTAIN ARRIVAL 2. PRANA: ENERGY OF LIVE BREATH 3. SURYA NAMASKARA: SUN SALUTATION CONNECTION 4. VIRABHADRASANA II: THE WARRIOR STRENGTH 5. TRIKONASANA: TRIANGLE SHAPES 6. VRAKASANA: THE TREE BALANCE 7. UTTANASANA: EXTENSION CHANGE 8. SAVASANA: ANGEL IN THE SNOW TO LET GO
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SUVRETTA SNOWSPORTS SCHOOL SUVRETTA SPORTS
OFFICIAL PARTNERS
SUVRETTA SNOWSPORTS SCHOOL
VIA CHASELLAS 1, CH 7500 ST. MORITZ
TEL + 41 [0]81 836 61 61
WWW.SUVRETTA-SPORTS.CH
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1. TADASANA: MOUNTAIN THEME: ARRIVAL Put your ski poles on the side. Try to stand still for a few minutes, let your arms hang by your side. Close your eyes and let go of all tension in your feet. Feel that you are standing on a mountain and you are a part of it.
5. TRIKONASANA: TRIANGLE THEME: SHAPES Find a stable snowplow pose. Extend both side of your torso, get into a side bend and try to look up to the sky.
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2. PRANA: ENERGY OF LIFE THEME: BREATH Cover your ears with your hands and close your eyes. Listen to your breath. Breathe only through your nose. Become aware of the fresh air flowing into your lungs.
6. VRKSASANA: THE TREE THEME: BALANCE Take off one ski. Try to stand on one leg. Can you close your eyes? Just play, being in balance is a wavering state.
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3. SURYA NAMASKARA: THEME: CONNECTION SUN SALUTATION Synchronize your breath with the movement: each inhale expand up to the sky, each exhale center down to earth. Flow through the movements and feel the free space and quality of heat in your body.
7. UTTANASANA: THEME: CHANGE EXTENSION Bend forward and lengthen the back of your body. Let your head hang completely relaxed. In this position you gain a completely new view.
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4. VIRABHADRASANA II: THEME: STRENGTH THE WARRIOR Mental and physical force gives you stability and courage. Stand tall and strong like a warrior, don’t be afraid of the challenges in your life.
8. SAVASANA: ANGEL IN THE SNOW THEME: TO LET GO Lay down on the snow and close your eyes. Allow your body to be heavy and let go. Let your thoughts fly to the sky. Now you are here, on this mountain and it will take care of you. NAMASTE