Issuu

HEALTHY LIVING | HEALTHY PLANET

FREE

Emotional Balance

The Rise of Somatic Therapies The Language

of Unity

Nachos:

Healthy Upgrades

Sowing Seeds

of Promise

Benefits of Functional Yoga Sound Therapy

Goes Mainstream PALM BEACH COUNTY, FLORIDA • NAPALMBEACH.COM • SEPTEMBER 2026

ONENESS — One Heart. One Earth. One Humanity.

Discover the Oneness Collections Experience the Message

Scan to Explore the Oneness Collections

OnenessPerfume.com Sales support efforts to end human slavery and human trafficking. Learn how your purchase supports this mission with 10% of sales and 100% of the songs “If I Ruled the World” (Shawn Rae “We” Version) and “Breakin’ Out”

Bridge Mind, Body, and Wellness: Earn Your Bachelor’s Degree in

Alternative Medicine

COURSES INCLUDE:

19 9 0

Apply NOW!

100% online or on-campus class schedules are available Students take one class at a time for more focused learning Financial aid is available for those who qualify

Call 888.417.3382

BOCA RATON CAMPUS (Main Campus) 5002 T-REX Avenue, #100, Boca Raton, FL 33431

www.EvergladesUniversity.edu

C E

B R AT

35 E

• Health Psychology • Introduction to Homeopathy • Manual Therapies: Massage, Reﬂexology and Acupressure • Introduction to Chiropractic • The Herbal Medicine Chest • Antioxidants

HEALTHY LIVING HEALTHY PLANET

Publishers Letter

ear Reader, As September brings a change of season, it also offers an opportunity to consider how daily choices can support greater balance, resilience and well-being. This issue explores practical ways to care for the body, quiet the mind and strengthen our connections with ourselves, others and the world around us. Modern life can leave the nervous system caught in cycles of stress, hypervigilance and exhaustion. Our feature on somatic healing examines how movement and body awareness may help release tension and restore a healthier relationship between mind and body. From humming and body scans to craniosacral therapy and trauma-sensitive yoga, discover practices that can support calm and resilience. See the Feature article beginning on page 16. Healthy living can also include enjoying the foods we love. In Conscious Eating, explore creative approaches to building better nachos, with ideas ranging from leaner proteins and smarter chips to vegan, Indian and Mediterraneaninspired combinations. Turn to page 10 for ways to make this familiar favorite more nourishing without leaving flavor behind. Yoga can be accessible at every age and ability level. This month’s Fit Body article explores functional yoga as a practical approach to supporting mobility, posture, joint health and balance. Simple

PALM BEACH COUNTY, FLORIDA EDITION CONTACT US Natural Awakenings

movements, including chair-friendly stretches and gentle poses, can become part of an everyday wellness routine. The article begins on page 20. An interview with Penn State professor and author Jeremy David Engels explores mindfulness, language and the relationships that connect us. His insights into namaste, interdependence and transforming conflict into conversation offer another way to consider balance within our communities. See page 14. May these articles, local content, calendar and more, in this month’s issue, provide useful ideas, fresh perspectives and encouragement for choices that nurture well-being. We are grateful for the opportunity to support wellness in communities throughout South Florida and to be of service. The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment wisely and earnestly. — Buddha

Krakenimages.com/shutterstock

Clean Clothes, Cleaner Planet

NAPalmBeach.com

Palm Beach County, Florida Edition

NAPalmBeach.com

NaturalAwakeningsFla@gmail.com

561-626-5584

Publisher Editor Design & Production Contributing Writers Accounting Distribution

Susan Q Wood Cheryl Hynes Robin White National & Local NA Palm Beach M&M Media Distribution

MAILED SUBSCRIPTIONS Yearly subscriptions are available, $39 for 12 monthly issues. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

NATIONAL TEAM

CEO COO CMO Sr. VP Operations National Editor Editor Copy Editor Print Production Specialist Design Director Production Executive Admin

Kimberly B. Whittle Michael Bevilacqua Vee Banionis Brian Stenzler, DC Sandra Yeyati Brooke Goode Melanie Rankin Kevin Rankin Agnes Mazeikaite Flip180 Julius Frago

CONTACT

Susan Q Wood Publisher

EXCLUSIVE ONLINE CONTENT

3900 Galt Ocean Dr #1403 Fort Lauderdale, Florida 33308

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover Image by: Adobe Stock #282816502/ anna_shepulova © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 561-6265584 to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recyclable newsprint.

Contents 10 Nutritious Nachos 14 Mindful Interdependence 16 Introduction to Somatic Therapies 19 Sowing Seeds of Promise 20 Functional Yoga for Everyday Mobility

22 Healing Harmonies 24 Homeopathy Under the Microscope 26 Promoting Calm in Dogs and Cats

10 DEPARTMENTS

6 7 9 10 14 16 19

Local Briefs Health Briefs Global Briefs Conscious Eating Wise Words Feature Story Inspiration

14 20 22 24 26 28 28 29

Fit Body Healing Ways Homeopathy Natural Pets Calendar Classifieds Resource Guide

Advertising & Submissions CONTACT US TO ADVERTISE!

ARTICLE BRIEFS & SPOTLIGHTS

(NAPC) has been serving local, regional, and

Natural Awakenings Magazine offers

Submit content for consideration:

national communities since 1994.

an effective, targeted multiple-platform

NaturalAwakeningsFLA@gmail.com.

Call 561-626-5584 for information.

approach to advertising. Kindly call 561-

CALENDAR SUBMISSIONS

NAPC

626-5584, email NaturalAwakeningsFLA@

For franchising opportunities call 239-206-2000

gmail.com, or visit NAPalmBeach.com/

NAPalmBeach.com/calendar.

or email NaturalAwakenings@KnoWEwell.com.

pages/advertising for more information

REGIONAL ADVERTISING

Due date for advertising is the 10th of

and links to online order forms.

Natural Awakenings Publishing Corporation

the month.

September 2026

Local Briefs

Oneness Expands a Mission of Human Connection

Oneness is expanding beyond fragrance to offer new ways for people to express values of unity, dignity, and freedom through everyday life. The initiative now brings together fragrance, music, and thoughtfully designed merchandise as complementary expressions of a shared commitment to our common humanity. Their updated logo states: Exist In A State Of Oneness • Love For All Of Humanity, Nature, and Existence. The fragrance collection includes Oneness Perfume (Eau de Parfum Royale) and Oneness Sport (Parfum de Toilette). Two original music recordings by Shawn Rae, If I Ruled the World (SHAWN RAE “WE” Version) and Breakin’ Out, explore themes of global harmony and personal liberation. A growing collection of apparel and lifestyle items carries the “Think Noble, Feel Noble, Be Noble” message into daily life. Supporting the mission also creates measurable impact. Ten percent of fragrance and merchandise sales, along with 100 percent of net artist proceeds from the two music recordings, are distributed to organizations supporting Human Slavery/Trafficking survivors and anti-trafficking efforts. Each supporter receives a personalized commemorative Oneness Certificate, recognizing participation in a growing global movement dedicated to human freedom and human dignity. For more information, visit OnenessPerfume.com and ShawnRae. com/pages/news-events. See ad on pages 2 and 29.

Palm Beach County, Florida Edition

Customized Skin Solutions in Delray Beach

For Sabrina Nameri, skincare is where science meets artistry. As a Licensed Facial Specialist and founder of Aesthetica, she believes effective skincare begins with understanding each client’s unique skin biology, concerns, lifestyle and goals.

Nameri takes an individualized approach to every treatment, adjusting product selection, techniques, intensity and timing according to how the skin responds. Each skincare journey begins with a comprehensive consultation that considers skin history, lifestyle, medical considerations, aesthetic goals, available downtime and long-term maintenance. Her practice offers customized chemical peels, dermaplaning, microneedling, LED light therapy, advanced corrective facials, collagen-induction therapies and other skin-rejuvenation treatments. Recommendations are designed to address concerns such as acne, pigmentation, rosacea, sensitivity and signs of aging while supporting overall skin health. Nameri also considers factors that can influence the skin, including inflammation, hormones, stress, nutrition, medications, environmental exposure and daily habits. Education is an important part of her approach, helping clients understand the science behind their treatments and make informed decisions about ongoing care. “Beautiful skin isn’t created by following trends—it’s achieved through thoughtful care, scientific knowledge, and treatments tailored specifically to you,” says Nameri. For additional information, questions, or to schedule a consultation, call 561-900-6050. Sabrina Nameri Aesthetica, 2905 S. Federal Hwy #C1, Delray Beach, FL. Connect online at instagram.com/sabrina_ nameri_aesthetica. See ad page 31.

NAPalmBeach.com

Step Into Your Power With Inner Balance

The desire for stillness, a pause, or time to reconnect with oneself may be more than a passing thought. It can be the body signaling a need for greater inner balance and emotional regulation. In a culture where constant activity is often associated with productivity and success, recognizing that need can be an important step toward resilience and well-being.

Inner balance involves developing greater awareness of how the body and mind respond to stress, as well as the ability to return to a calmer state after challenging experiences. Stress is a natural physiological response to perceived or actual threats. In the short term, it can sharpen focus and prepare the body to respond. When the stress response is activated too frequently or remains elevated for prolonged periods, however, it may affect sleep, digestion, mood, muscle tension and other interconnected systems. Self-awareness provides an important bridge between understanding the body's stress response and responding more intentionally. Noticing shallow breathing, muscle tension, irritability, difficulty concentrating or changes in appetite can provide opportunities to pause before stress escalates. Tara Hall, Health & Wellness Consultant | Nurse Coach's approach to holistic self-care recognizes that inner balance involves the whole person. Practices such as diaphragmatic breathing, mindful pauses, movement, consistent sleep routines, emotional check-ins, healthy boundaries, meaningful connection and time in nature can support self-regulation and resilience.

Nurse, Tara Hall (MSN, AHN-BC) at info@tshwellness.net or 954305-7551 for a consultation. Here's a link to read the full article, published online: https://www. napalmbeach.com/2026/08/31/580520/step-into-your-power-withinner-balance-tara-hall-boca-raton. See ad page 31.

For more information, contact Board Certified, Advanced Holistic

Health Briefs Microplastics Linked to Heart Disease

A subsequent cross-sectional study published this year in the European Heart Journal further evaluated the relationship between plastic pollution and cardiovascular health. The study involved 61 participants suspected of having coronary artery disease who underwent coronary angiography—a specialized X-ray test that uses contrast dye to visualize blood flow through the arteries. The participants were categorized into three groups based on

Andrii Avram/shutterstock

A 2024 study in The New England Journal of Medicine involving more than 300 participants revealed a significant association between carotid artery plaque containing micro- and nano-plastics (MNPs) and an increased risk of heart attack, stroke or death.

the angiography results: severe, life-threatening heart attack caused by coronary artery blockage; chronic coronary disease (CCD); and normal coronary arteries (control group). Researchers measured the concentration of MNPs in the coronary and surrounding blood of each patient. MNPs were detected more frequently, in higher concentrations and with greater diversity, in the heart attack group (84.2 percent) compared to the CCD (40 percent) and control (31.8 percent) groups. Detection of MNPs was also associated with elevated inflammatory markers. Notably, MNPs were more frequently detected in smokers and those exposed to air pollution. The co-authors of the study noted the significant impact of lifestyle choices and exposure to pollutants on heart health. September 2026

Microbiome Effects on Colorectal Cancer Risk

Health Briefs

Hafiez Razali from Getty Images/CanvaPro

The Decrease in Peanut Allergies

Peanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance.

A study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group. CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC.

jittawit21 from jittawit21/ CanvaPro

A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.

Panchenko Vladimir/shutterstock

Largest Integrated Health Database

In June, the National Institutes of Health (NIH) All of Us Research Program unveiled the world’s most extensive health database. More than 747,000 Americans from all 50 states contributed data, encompassing 535,000 complete genomes associated with 482,000 8

Palm Beach County, Florida Edition

electronic health records and data from wearable technology like Fitbit. The database also includes participants’ socioeconomic information, sleep data and location-based air quality statistics. The database’s most significant advantage lies in its diverse participant pool. By contrast, the other leading health database, UK Biobank, includes genetic and other information on 500,000 participants, predominantly of white European descent. The NIH program began enrolling participants in 2018 with a goal of including 1 million Americans for at least 10 years to study the interplay between genes and lifestyle and environmental factors. More than 23,000 researchers have used the database and authored more than 1,400 peer-reviewed publications. Despite the NIH announcement, the program’s funding is scheduled to expire at the end of 2026. More than 50 medical organizations have petitioned Congress to allocate new funding or risk losing what has been built.

NAPalmBeach.com

Global Briefs

ROV SuBastian/Schmidt Ocean Institute, CC BYNC-SA 4.0

Rare Deep-Sea Coral Habitat Discovered

While exploring the seabed of the South Atlantic Ocean off the coast of Argentina, scientists from the Schmidt Ocean Institute made a remarkable discovery—a rarely seen Bathelia candida coral reef covering at least .15 square miles, which included a diverse ecosystem with basket stars, crabs, octopi, fish and a giant phantom jellyfish. The researchers, who identified 28 potential new species, were surprised to see such a large amount of animals living together in deep waters where food is scarce. The team used a remote-operated vehicle to traverse the area, which is characterized by perpetual darkness and immense pressure. Habitats like this one appear to thrive on the organic debris, fecal pellets and dead plankton that drift from the sunlit ecosystem above. This newfound, deep sea reef lies beneath one of Argentina’s productive fishing regions, which scientists believe may be sustaining the Bathelia candida. Understanding these types of habitats can help governments, businesses and communities make informed decisions about fishing practices, deep-sea mining and ocean conservation efforts. Protecting ocean biodiversity can benefit marine food webs, which ultimately support coastal economies and food supplies.

Balance is not something you find, it’s something you create. — Jana Kingsford

The separation of substances is a crucial process for many manufacturing operations, including drug purification, textile dye treatment and food production, and it accounts for 40 to 50 percent of global industrial energy consumption. A study published in the Journal of the American Chemical Society describes a new, natureinspired technology that could reduce energy use and enhance water reuse. Polymer membranes are recognized as a cleaner alternative to existing separation methods, but they have uneven pore sizes that can change shape during industrial use. The researchers developed crystalline membranes using polyoxometalate (POM) clusters that have a naturally occurring, exactly one nanometer wide opening that does not change shape. Billions of POM clusters are arranged into a continuous membrane using chemical chains, which functions like a high-tech sieve. According

MP-AI/AdobeStock

Nature-Inspired Membranes Pave Way for Cleaner Industry

to one of the study’s authors, the new technology demonstrated 10 times better performance compared to current separation technologies, while simultaneously remaining flexible, stable and scalable. If implemented in the textile industry, it would effectively remove dye molecules while allowing the water to be recycled, thereby reducing water demand and chemical waste. September 2026

Nutritious Nachos Yummy Ideas Everyone Will Love

Mouthwatering Upgrades

by Maya Whitman

achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients.

cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas. Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced

Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles.

CASTALDOstudio.com/shutterstock

“It can be tempting to cover everything in

mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based wholegrain pita chips with smashed garbanzos and feta are only a few inspiring examples.

Dopsy3d from Dopsy 3D/CanvaPro

Conscious Eating

Palm Beach County, Florida Edition

NAPalmBeach.com

Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings allows you to use less but still feel like it is prevalent in the overall dish.”

Mexican Mini Bell Pepper Nachos

Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.”

Satisfy nacho cravings without the chips. YIELD: 6 SERVINGS

Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”

½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced ¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish)

Ethnic Inspirations

Preheat oven to 400° F.

Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.”

Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh. Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up.

Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.”

Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese.

Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.

For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.” Maya Whitman is a frequent writer for Natural Awakenings.

Courtesy of Food FaithFitness

Assembly Tips

Bake until the cheese is melted, about 5 to 7 minutes. Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately. Recipe courtesy of FoodFaithFitness.

September 2026

Courtesy of Dan Whalen

Courtesy of FoodFaithFitness

Conscious Eating

Chicken Nachos

A cheesy classic gets a makeover with protein-packed shredded chicken. YIELD: 4 SERVINGS 1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced 2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving) Salsa (for serving)

Plantain Nachos

YIELD: 4 DINNER SERVINGS OR 8 APPETIZERS

1 12-oz bag plantain strips (about 80 strips) 1½ cups shredded cheddar cheese 1½ cups carnitas 1 cup cooked black beans (homemade or from a can) 1½ cup shredded Chihuahua cheese ½ cup lime crema ¼ cup Habanero hot sauce 1 avocado, pitted, peeled and thinly sliced 1 lime, quartered and sliced into small wedges

Preheat the oven to 350° F. If using frozen corn, thaw it.

Preheat the broiler to low with a rack about 4 inches from the heat.

Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn and cheese over the chips.

Arrange the plantain chips evenly on a sheet pan, overlapping them as little as possible. Sprinkle the cheddar cheese on the chips, distributing it evenly.

Add another layer of chips and top with the remaining chicken, black beans, corn and cheese.

Add the carnitas, then the beans and top with the Chihuahua cheese.

Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly.

Broil until the cheese has melted and the chips are starting to brown, 3 to 5 minutes. (Watch carefully to make sure they don’t burn.) Remove from the oven.

Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side. Recipe courtesy of FoodFaithFitness. 12

Palm Beach County, Florida Edition

Drizzle the crema and hot sauce on the nachos and top with the avocado and lime. Serve hot. Recipe courtesy of Dan Whalen.

NAPalmBeach.com

Courtesy of Dr. Anna Cabeca

Keto-Green Nachos YIELD: 2 SERVINGS FOR THE QUESO 1 cup raw cashews ¼ cup water 1 tsp sea salt 1½ Tbsp lemon juice 3 Tbsp nutritional yeast ½ tsp turmeric 1 14-oz can diced tomatoes with green chilies FOR THE NACHOS 1 large zucchini, sliced into round “chips” 2 Tbsp avocado oil or extra virgin olive oil ½ cup bell pepper (any color), chopped 8 oz cooked chicken, shredded 2-3 Tbsp fresh or jarred tomato salsa 1 cup greens of choice, chopped ½ cucumber, chopped 1 vine-ripe tomato, chopped ½ cup guacamole

To prepare the queso, place cashews in a small saucepan and cover with water. Heat to boiling. Remove from heat and cover the pot. Let it sit for 15 minutes, then drain and place in a blender. Add ¼ cup water, sea salt, lemon juice, nutritional yeast, turmeric and diced tomatoes with green chilies. Blend until smooth. Store in a jar in the refrigerator, reserving ½ cup for the nachos.

Note: For variation, use ground beef or tempeh seasoned with taco seasoning; add different combinations of greens and other vegetables; or add nondairy sour cream. Recipe courtesy of Dr. Anna Cabeca.

To prepare and assemble the nachos, heat the avocado oil on medium heat in a medium skillet. Add the chopped bell pepper and sauté until it begins to soften. Stir in the shredded chicken and salsa. Cook and stir until heated. Place the mixture in a bowl and keep warm. Heat the zucchini rounds in the skillet until tender. Divide the zucchini between two plates and top it with the chicken, bell pepper and salsa mixture. Heat ½ cup of the queso; stir and spoon it over the “nachos”. Top with chopped greens, cucumbers, tomatoes and guacamole. September 2026

Wise Words

Mindful Interdependence A Conversation With Jeremy David Engels by Sandra Yeyati

eremy David Engels is a liberal arts endowed professor of communication arts and sciences at Penn State University, co-founder of Yoga Lab and a mindfulness and yoga teacher. He has authored six books, including his latest two published this year: On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World and Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community.

Why did you aspire to be a teacher and peace advocate as a child, and how did you uphold those ideals into adulthood? I grew up surrounded by shouting and naturally became the peacemaker. This trait is inherent and influenced by my environment, deeply ingrained in my personality. In high school, I first encountered the works of Martin Luther King, Gandhi, Tolstoy and Thoreau’s writings on civil disobedience and nonviolence. These books spoke to my soul and became a part of who I am. I identify as a peacemaker and relationship builder.

What subjects do you teach at Penn State? My Ph.D. is in rhetoric, which focuses on the power of language to build and break worlds, bring people together and push them apart, incite wars and foster peace. My classes reflect this focus. I teach communication ethics, looking at how people can communicate better to build stronger communities and healthier relationships. 14

Palm Beach County, Florida Edition

slegnE divaD ymereJ fo ysetruoC

Engels holds a master’s degree (2003) and doctorate (2006) in rhetoric from the University of Illinois at Urbana-Champaign. He has also studied Sanskrit, yoga philosophy, pranayama (breathing techniques) and chanting at the prestigious Krishnamacharya Yoga Mandiram. After a pilgrimage to India and Nepal in 2018, following the Buddha’s footsteps, he became a devoted student of mindfulness meditation as taught by Zen master and peace activist Thích Nhất Hạnh. He was certified to teach mindfulness after completing an intensive, two-year training program under Tara Brach and Jack Kornfield.

I teach a big lecture class on propaganda, exploring how we are manipulated and how to resist it. And, I teach classes on how to deliberate, debate or argue without devolving into a fight.

How do you incorporate mindfulness in your college classes? Historical writings by the founders of the United States assumed citizens were capable of paying attention without distraction. We can’t make that assumption anymore, given our current world of distractions. Mindfulness is a wonderful practice for this. Everything I teach is better absorbed when students have mindfulness skills.

NAPalmBeach.com

Courtesy of Jeremy David Engels

What do you propose in your book, Living Namaste?

We often say “namaste” to each other at the end of yoga practice, but for me, it doesn’t mark an end but rather a moment of continuation, when we take the practice from the mat into the world. Namaste means, “I bow to you. I honor you. I recognize you. I honor the dignity of you.” Over time, it has become associated with bowing or honoring the divine in someone else. The philosophy of namaste is that every time you say hello to someone, you acknowledge their dignity, worth, beauty and miraculousness, even when you disagree on fundamental things. Our relationships transform when we are willing to meet people on that common ground of shared divinity.

As a rhetorician, in the spirit of namaste, which words should we use more frequently and which should we reduce? My next book will include a chapter on the mindfulness of words and noticing how often we bring violent words into everyday conversations. We talk about fighting this or fighting that, going to war, having a battle. We need to become more conscious of this because describing our relationships with others as a war increases the likelihood of those relationships becoming combative. One word I like is “friends”. It’s an invitation to a certain kind of relationship. Instead of preparing for battle, perhaps we should be getting ready for a conversation.

How can we become more interconnected when our society seems to keep us distracted and divided? We have never been more connected to news and information in the history of the world. Social media gives us access to more people than ever before, but we feel lonelier because those are not genuine relationships. Real relationships with embodied human beings make life worth living and nourish the spirit. A key motivation behind my books is to encourage people to open up to others and recognize our deep interdependence.

What do you mean by interdependence? Interdependence is an insight, not just a concept to understand intellectually. It’s something you have to feel in your body. Meditation is one path to this understanding, but not the only one. Many religions, science, theoretical physics and ecology all teach

Spiritual StudieS & Magical retreatS with rev. Maya Malay Discover ease in your life, your relationships and every activity! Abide in peace, clarity, calm, and personal power through meditation, spiritual studies and magical retreats.

upcoMing eventS*

• Book Club - Tuesday, Sept 8 & 22, 6:00 - 8:00pm • Meditation Retreat - Saturday, Sept 12, 10:30 - 2:00pm • Meditation Under the Bodhi Tree - Sunday, Sept 27, 3:30 - 5:00pm *For more details see calendar, page 28.

lotuS Mind MiniStrieS

Rev. Maya Malay, MA LotusMindMinistries.com Sandra Simmons, event coordinator 518-335-3225

meetup.com/lotusmind-ministries/events

/306996754/ Find us on

interdependence. A forest exemplifies it. It’s not just that we have to collaborate with people we may have written off, dislike or rarely consider. It’s that we are already working together in unseen ways. Think about prescription medication: from research and development to your medicine cabinet, it’s staggering to think about the countless individuals that have touched that pill or shot—scientists, medicine developers, trial participants, ingredient harvesters and assemblers, plant operators, label designers, bottle makers, shipping workers, truck drivers and pharmacists. That’s interdependence. I hope my work helps to awaken people to our inherent connection. Imagine how much stronger we would be if we acknowledged this interdependence and actively devoted our attention and energy to building things together. There is such profound untapped power in the human species. Even little bits of awakening to this power will go a long way. Sandra Yeyati is the national editor of Natural Awakenings. To read a longer version of this conversation, visit TinyURL.com/EngelsWW or scan the QR code. September 2026

Feature Story

Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker

Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices— which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.

Noticing the Body’s Messages

“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including 16

Matej Kastelic/shutterstock

e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deepseated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode.

Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.” Somatic therapy relies on interoception— awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations,

Palm Beach County, Florida Edition

NAPalmBeach.com

tightness around the chest and tingling. Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.”

Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”

Mind-Body Practices

“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience.

practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels. Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck.

Yevhen Titov/shutterstock

PeopleImages/shutterstock

Amen recommends starting with basic

Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response. Mindful Movement: Moving with intention and body awareness can deepen inthe-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a headto-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class. Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mindbody connection, multi-sensory visualization reduces stress and relaxes muscles.

Guided Therapies

Long-term, somatic therapies with the help September 2026

Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply selfaware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.

Feature Story

Eye-Movement Therapies

Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event.

Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touch-based technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers.

Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.

Finding Relief and Resolution

“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.

Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in traumasensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. 18

Palm Beach County, Florida Edition

NAPalmBeach.com

Fotema/AdobeStock

of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being.

Inspiration

Sowing Seeds of Promise by Marlaina Donato

Sarayut Tanerus from sy/CanvaPro

hether preparing children for a new school year or wondering what to do with an abundance of tomatoes from our garden, this month compels us to learn as we go, despite well-intentioned plans. Like all times of transition, September may feel a bit disorienting as we reintegrate into more structured routines, but it also presents unique opportunities: a plethora of farmers markets, harvest festivals, renaissance fairs and leisurely weekends dedicated to antiquing and visits to eclectic coffeehouses.

While we may opt for a cozy sweater, it is prudent to keep lighter attire handy for hot days that come before the frost. The end of summer can leave us wishing for a few more watercolor sunsets, and a spontaneous, off-season trip to the beach provides both fire in the sky and unoccupied shores. Fall’s slanted light invites romantic strolls through the city or to a wildflower meadow teeming with goldenrod and asters. Most of all, this period between seasons is imbued with potential, as grasses and

milkweed swell and release seeds into the wind, securing next year’s plenty. We, too, can move forward by emulating their example. As human beings in a society fixated on the mythology of youth, it is easy to be swept into believing that “going to seed” means our finest days are behind us. However, by modeling nature’s wisdom, we may not only see our personal journey through a different lens, but also feel inspired to focus on inner enlightenment and nurturing the next generation.

In his iconic poem Out of the Cradle Endlessly Rocking, Walt Whitman refers to the ninth month as a time when the profound beauty and poignant grief of life converge, awakening the poet’s soul. Like the waning moon that gives way to a glorious sunrise, we too may embark on uncharted paths that only maturity can illuminate. Marlaina Donato is an author, painter, composer and recording artist. Connect at WildflowersAndWoodSmoke.com. September 2026

Fit Body

Functional Yoga for Everyday Mobility Simple Poses for Real-Life Strength and Stability by Marlaina Donato

Yoga-inspired movements can reduce stiffness, support recovery, improve balance and help prevent injury—regardless of age, fitness level or experience. The goal is not performance or perfection; it is about maintaining freedom of movement and helping the body function more comfortably in daily activities such as walking, lifting, reaching, driving, cleaning and gardening.

Non-Demanding Postures

Tim Senesi, a Southern California yoga instructor who offers instructional videos for beginners on his Yoga With Tim YouTube channel, says, “Loss of mobility is one of the primary drivers of injury and physical decline later in life. A consistent yoga practice is one of the most powerful things a person can do to stay functional and pain-free at any age. It gives us a daily opportunity to counter all the sitting, screen time and repetitive patterns that compress the body over time. The body is remarkably intelligent. Yoga helps us get out of its way and meets you where you are.” Noting that non-demanding yoga postures like Tree Pose and Mountain Pose encourage ankle, hip and core stability over time, Senesi points out, “We’re lengthening tissues under load and teaching the body to own the space it’s moving into. As we age, this becomes critical.” For beginners, he recommends less intensive types of yoga such as hatha or vinyasa slow flow. “Aim for consistency over intensity, and 20

Palm Beach County, Florida Edition

Images by Kris Han/CanvaPro

oga is often regarded as a practice reserved for the ultra-flexible, deeply spiritual or highly athletic—but at its core, it can simply be a practical tool for helping the body move and feel better. Individuals with compromised mobility can greatly benefit from intentional movements that incorporate stretching, balance and breath awareness. Rather than focusing on achieving perfect poses or extreme flexibility, functional yoga emphasizes sustainable movement patterns that improve joint health, posture, stability and body awareness.

don’t underestimate short sessions,” he counsels. “Ten to 20 minutes done consistently every day will take you further than a long class once a week. The nervous system learns through repetition, not duration, and short, frequent practice is where real change happens.” Senesi recommends the following poses, adding that notable mobility improvements are possible within two to three weeks of consistent practice: Cat-Cow for spinal mobility and low-back health: On hands and knees, inhale as the belly drops and chest lifts, then exhale as the spine rounds up. Let the breath lead the movement.

NAPalmBeach.com

pixs4u/shutterstock

Is Your Thyroid Working?

Low Lunge to counteract the effects of prolonged sitting by opening the hip flexors: Step one foot forward, lower the back knee to the floor and breathe. Hold for 20 to 30 seconds per side. Reclined Supine Twist to improve rotational mobility: Lying on the back, draw one knee to the chest and guide it across the body. Hold each side at least 60 seconds. Legs Up the Wall for recovery, improved circulation and calming of the nervous system: Sit sideways as close to a wall as possible before lying down and extending the legs vertically against the wall. Rest in this position for five to 10 minutes.

Are you experiencing any of these symptoms?

• Always tired? • Cold hands or feet? • Constipated? • Trouble losing or gaining

weight?

• Morning headaches? • Losing hair? • Dry skin? • High cholesterol?

Dr. Nadia R. Malek Chiropractic Physician

Board Certified Chiropractic Internist Board Certified Nutrition

Your Thyroid Regulates Your Metabolism!

It is also an important part of your overall hormonal health and wellbeing. Do you know that thyroid dysregulation does not always show up in basic blood work? So if you have thyroid symptoms and you are not getting the help you need… Give us a call.

Restore . Refresh . Renew Malek Clinic for Natural Healing Achieving Results Through Higher Standards 561-357-8495 7950 S. Military Trail Suite 105, Lake Worth, FL 33463

Website: www.drnadiamalek.com Telehealth Available.

Living Room Yoga

Tamantha Yanders, a yoga instructor and owner of Living Room Yoga, in Emmaus, Pennsylvania, notes that poor posture is a learned habit, suggesting that rounded shoulders, forward head positions and tight hips can improve with yoga-inspired routines. “Every time you access a joint with movement, you are lubricating the mechanism and supporting mobility,” she notes, adding that even individuals that are not very flexible can benefit from such movements.

Koldunov from Getty Images/CanvaPro

As a starting point for those with limited mobility, Yanders recommends a gentle or chair yoga class, or even a few private

classes for personalized attention. “Most importantly, I support learning to work with how your body is now, not how you think it should be,” she says. Here are a few moves in her arsenal; aim for 10 to 20 repetitions per side: Side Bends: Stand tall with feet hip-width apart and place hands on the hips. Slowly bend the upper body to the right, return to the center and then bend the upper body to the left. Focus on lengthening the spine on each inhale and deepening the stretch on each exhale. Seated Ankle on Thigh: Sit straight up in a chair, lift one ankle and place it on the opposite thigh. Use one hand to gently press down on the knee of the crossed leg to open the hip. Then cup the crossed knee with the opposite hand and draw it across the body toward the opposite shoulder to stretch the gluteus muscle. Hold for 20 to 30 seconds while breathing normally. Head Twist: Gently and slowly turn the head over each shoulder to release neck tension, keeping eyes level. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com. September 2026

Healing Ways

Healing Harmonies How Sound Therapy Supports Modern Wellness

Rido/shutterstock

by Zak Logan

s stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. According to Metatech Insights, the sound therapy market is expected to grow 9.5 percent over the next decade. A number of these types of sessions are rapidly moving from niche wellness spaces into mainstream health culture, supporting relaxation, nervous system regulation, mindfulness and emotional balance through vibration, rhythm and tone. The sound healing field includes vibroacoustic therapy, which employs specialized tables and chairs to gently send

Palm Beach County, Florida Edition

sound waves through the body. Sound baths are deeply immersive, meditative sessions involving Tibetan or crystal singing bowls, chimes, gongs and tuning forks, as well as sessions with percussive instruments like hand drums, rattles and melodic tongue drums. Other instruments like the didgeridoo and vocal toning—using the human voice— are also effective for some in turning off the chronic flight-fight-or-freeze stress response. A modality known as binaural beats uses stereo headphones to provide two different sound frequencies, one in each ear. As these two tones are processed by the brain, they align to create a perceived NAPalmBeach.com

third frequency, which is believed to promote relaxation, focus or sleep. These therapies are practiced either by themselves or alongside complementary wellness modalities such as meditation, breathwork, massage and yoga, helping practitioners quiet mental overstimulation and encourage deeper states of rest and presence. According to a 2025 article from the University of California, Los Angeles, “Research on the benefits of sound therapy is inconclusive, but growing.” There are a number of studies that seek to determine which sound frequencies are most effective,

how much sound therapy is needed to gain benefits and which individuals are the best candidates for this treatment. A 2016 observational study in the Journal of Evidence-Based Complementary & Alternative Medicine reported that singing bowl meditations increased feelings of relaxation and spiritual wellbeing while significantly reducing stress, depression, anxiety and anger. The researchers also found significant reductions in physical pain and tension among 40- to 50-year-olds. Because of its positive impact on the central nervous system, sound healing therapy is being used in addiction recovery and post-traumatic stress disorder, reducing relapse triggers and hyperarousal. By boosting neurotransmitters like dopamine and serotonin in response to certain frequencies, participants find it easier to feel, express and release suppressed emotions.

Energy Affects Energy

“Sound therapy is the intentional use of sound, vibration and frequency to support relaxation, self-awareness and the overall well-being of body, mind and soul,” explains sound therapist Anthony Profeta, in Vero Beach, Florida, who offers sound bath sessions to private clients and also serves as part of an integrative medical team at the Cleveland Clinic. “Physicians use sound waves therapeutically in procedures like lithotripsy to break up kidney or gallbladder stones. Many healing traditions believe that a sound bath operates on the same fundamental principle, working with subtler forms of stuck energy held in the meridians, nadis [in traditional Indian medicine] and other energy centers of the body.” Profeta adds that this physical contact with sound stimulates the vagus nerve—the longest nerve in the body and primary regulator of the parasympathetic nervous system, which slows respiration, decreases heart rate and increases heart rate variability, shifting the body out of stress and into genuine relaxation. Guy Yair Beider, a New York City-based sound healing practitioner, educator and founder of Sound Medicine Academy, emphasizes the zero-effort component of the modality. “In a wellness culture that has, ironically, become exhausting in its own right—with protocols, optimization and self-improvement that starts to feel like another job—sound healing offers something genuinely rare: permission to do nothing and still receive something real.”

Tips for Beginning

Based on experience, Profeta underscores, “Too great a variety of instruments can actually reduce the therapeutic effect.” We all experience sound differently, he explains. Some feel deeply relaxed, while others notice physical sensations, vivid imagery, vibrant colors, emotional release or a sense of timelessness.

Beider believes that the effects of a sound bath or other types of sound therapy can be profound because they cut through our constant mental chatter. “Many of us are extremely skilled at thinking about our feelings without ever actually feeling them. Because sound healing offers nothing to analyze, that loop gets interrupted and whatever has been held beneath the surface often finds room to move,” he points out, encouraging participants to move slowly after a session, drink water and give themselves a few minutes before re-entering the pace of the day. For those new to sound therapy, Profeta recommends a low commitment, 30- to 60-minute sound bath as an introduction, asserting, “Longer is not necessarily better. After about 45 minutes, especially when participants are lying on a thin yoga mat on a hard floor, restlessness tends to increase and those positive effects begin to reverse. The quality of the sound experience matters more than duration,” he says. “Approach sound with curiosity rather than expectation. Sometimes the deepest benefit arrives very quietly: for a few moments, you become still enough to hear yourself again.” Zak Logan is a freelance writer dedicated to holistic healing and getting back to basics. September 2026

Homeopathy

Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy

Rawf8 from Getty Images Signature/CanvaPro

by Athena Eamon Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ from testing

Palm Beach County, Florida Edition

a standardized pharmaceutical drug. Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and constitution. As a result, researchers designing and conducting homeopathy trials face the NAPalmBeach.com

following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. • Homeopathic care includes lengthy consultations, individualized assessments, follow-up visits and therapeutic relationships

that may independently contribute to outcomes beyond the remedy itself. • Patients may seek improvements in wellbeing, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.

What Clinical Studies Demonstrate

Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are top-tier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.

Some Reviews Reach Divergent Conclusions

Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-risk-of-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.

The Scientific Debate Extends Beyond Clinical Trials

Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.

A Growing Consensus for More Research Arises

Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent reporting, standardized outcome measures, longer follow-up periods and independent replication across multiple research centers.

Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patientcentered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Join us in Washington, DC

26TH ANNUAL

WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org

CONNECT

1200 attendees 75 exhibitors

LEARN

40 speakers

NOURISH

5 farm-to-table meals

A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour

3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA September 2026

Natural Pet

Promoting Calm in Dogs and Cats The Role of Gut Health in Behavioral Issues

TatyanaGl from Getty Images/CanvaPro

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

nxious behavior in dogs and cats has traditionally been seen as a training problem or brain chemistry issue, often treated with obedience work, management tools or behavior medication. However, recent veterinary research points to another piece of the puzzle sitting lower in the body: the gut. Emerging science on the gut-brain axis suggests that an inflamed or imbalanced gut can send stress signals that influence mood, focus and reactivity, indicating that some anxious behavior is a physiological issue rather than purely behavioral.

Understanding the Gut-Brain Connection

The vagus nerve directly connects the gut and the brain, carrying signals in both directions. According to a 2024 review article published in Veterinary Medicine International, microbes in the 26

Palm Beach County, Florida Edition

gut can influence canine mental health through several interconnected pathways, including neural signaling via the vagus nerve, an immune response like inflammation, and the microbial production of neurotransmitters such as serotonin, dopamine and gamma-aminobutyric acid (GABA). The review also notes that anxiety disorders in dogs have been linked to dysbiosis—an imbalance in the gut microbiome, when beneficial microorganisms decrease and harmful ones overgrow. A 2025 study in Scientific Reports examined gut microbiota composition in companion dogs and found that specific bacterial groups, including Blautia, were consistently associated with higher owner-reported anxiety and aggression scores. Additional research is needed before researchers can conclude whether

NAPalmBeach.com

specific microbial flora actually cause anxiety or if high-stress environments and anxious behaviors physically alter the canine gut environment.

Noticing the Symptoms

Chronic, low-grade gut inflammation in dogs or cats manifests through observable nervous system responses such as pacing, panting, difficulty settling, leash reactivity and fear-based reactions that seem disproportionate to the situation. Trouble focusing during training, especially with digestive upset, is also common. These signs alone do not confirm a gut-related cause but warrant veterinary attention to rule out other conditions. One case, Sadie, a 5-year-old Labrador retriever, had little success with multiple anti-anxiety medications and a behavioral trainer. Her history revealed chronic soft stool and repeated antibiotic courses for suspected colitis, previously unconnected to her behavior. A gut-focused protocol, combined with her existing medication, led to steady improvement over several weeks.

Addressing the Root Causes

Integrative veterinarian Odette Suter, author of What Your Vet Never Told You: Secrets to Supporting Peak Health for Your Animal, criticizes symptom-chasing in both conventional and holistic pet care. “There is too much focus on the symptoms and alleviating symptoms, and not so much about asking why, what is going on. We really need to understand the physiology, the pathophysiology and what’s happening when the animals aren’t healthy.” Looking at the whole animal and viewing anxiety and digestive upset as interconnected problems allows caregivers to ask a broader question: What is driving both? Suter also notes that fixing the gut is complex, pointing to numerous factors, including hormone balance, which often need attention alongside gut issues.

the veterinary team, such as, “What else can support the body as a whole?” Citing a concept from Traditional Chinese Medicine, Suter states, “That’s what the Chinese call the root and branch approach. The focus is on the root, but also on the branches, which are the symptoms, just to make sure the animal is not too uncomfortable.” Medication may calm the brain’s response, but if the gut remains inflamed, caregivers may be addressing only part of the issue. Gut health and mental health are interconnected for dogs and cats, and treating them separately may explain why some anxious pets never fully settle. A whole-animal view—one that includes the gut—provides the pet and the veterinary team a comprehensive approach. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Small, consistent changes at home can support gut balance alongside veterinary care. Moving away from highly processed diets toward fresh, minimally processed food may promote healthier gut flora over time. Targeted probiotic support can help restore microbial diversity, although strain and dose vary by individual and should be discussed with a veterinarian. Digestive enzymes support the breakdown of food, and long-chain, omega-3 fatty acids sourced from fish oil or algae have been shown in a 2007 study in the Journal of the American Veterinary Medical Association to regulate inflammatory and immune responses in dogs. Introduce any new supplement gradually and consult the pet’s veterinarian, especially for animals that are already undergoing treatment.

Assembling a Health Team

For pets on anxiety medication, the gut-mind connection is not a reason to stop it, but rather invites asking additional questions with

Nikola Zivkovic from Getty Images/CanvaPr

Improving the Diet

September 2026

Calendar of Events Add your Event: establish an account on NAPalmBeach.com/calendar. Deadline: the 10th of the month for print; certain restrictions apply. Email NaturalAwakeningsFLA@gmail.com for details on promoting events online and in print using Natural Awakenings’ multi-platform approach!

TUESDAY, SEPTEMBER 8+ Book Club, The Quest of the Sparrows by Kartik Sharma — Sept 8 plus Sept 22, 6-8pm. No Charge, all are welcome. In person or zoom. https://www.meetup.com/lotus-mind-ministries/events/306996754/ West Palm Beach, register: contact Christine 561- 603-4206.

SATURDAY, SEPTEMBER 12 Meditation Retreat — 10:30am2pm. Suggested offering: $25 to $40. Experience lasting tranquility and wellbeing. Lotus Mind Ministries, RSVP text Sandra 518-335-3225.

SATURDAY, SEPTEMBER 26+ THE NEWLIFE Wellness Longevity Summit & Expo — 10am-6pm plus Sunday the 27th. Where visionary speakers, innovative companies come together to shape the future of human potential. Exhibit & Lecture space available. In celebrating our 37th Year Anniversary, free registration for first 300 attendees. Amrit Oceanfront Resort, Singer Island. NewLifeExpo.com, 917-776-4969.

Ongoing Events

Today

Highlight Your Ongoing Event Here! — Our readers attend published health and wellness events. Order using our online system at NAPalmBeach.com. Due date for ordering is the 10th of the month for the following month’s publication.

Sunday

Meditation Under the Bodhi Tree — meets the fourth Sunday monthly, 3:305pm. Dreher Park West Palm Beach Join for meditation and dharma teaching in this beautiful lakeside setting. No charge, all are welcome. Lotus Mind Ministries, Text for reservation and directions. Sandra Simmons 518-335-3225.

Tuesday

Do you seek to have personal freedom? — Meets the second Tuesday monthly, 7 p.m. Discover principles of our Republic and explore how they may support greater freedom, health, happiness, and prosperity. Nature’s Way Cafe, Jupiter Square, 103 U.S. 1. Critical thinkers welcome. Voluntary donations appreciated. RSVP: Marparent21@gmail.com

Most of us spend too much time on what is urgent and not enough time on what is important. — Stephen R. Covey

Saturday

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Owen Gaither, Kool2care2@gmail.com.

Classified Ads

Caregiver Services Experienced, mature, fit, private-duty caregiver – available for clients in the Jupiter area. RN and CNA experienced Foot care specialist. Holistic health and nutritional wellness certifications. If you seek a quiet, calm, and professional touch, reach out to me. Marparent21@gmail.com

Use our Online Form Easy ordering online – NAPalmBeach. com/pages/classified. Due date — 10th of the month for the following month’s issue.

Ways to Advertise... Place your ad here – Natural Awakenings Magazine gets real results. Reach our readers (for the print issue and the online digital issue). Call 561-626-5584 for more information or order online: NAPalmBeach.com/ pages/classified.

Editorial Calendar Three-Month Planner

How Healing Works October

Palm Beach County, Florida Edition

Rooted in Gratitude November

NAPalmBeach.com

Living Generously December

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide; email NaturalAwakeningsFLA@gmail.com for details.

Acupuncture

Art

GARDENS WHOLISTIC HEALTH CENTER

CHERIE BENDER, FINE & COMMISSIONED ART STUDIO

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great! Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

Alternative Medicine THE HEALING CENTER FOR ALTERNATIVE MEDICINE

16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther49@gmail.com DrElishaOMD.com Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. • Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies. Call to see if yours covers acupuncture!

Conscious Tree Trimming WOODY’S CREW TREE AND LANDSCAPE

561-789-1648 CherieBender.com

Bring joy to your office and home through positive and inspirational art. Please call to make your vision a reality and speak with artist Cherie.

561-325-8917 WoodysTreeCrew@gmail.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All! See ad page 23..

Beauty & Health

Craniosacral Therapy

ONENESS PERFUME

EILEEN YOCHEVED HANDE, BS, MA, LMT

OnenessPerfume.com Scents of Unity: Perfumes, Music & Merchandise. Discover perfumes, music, and merchandise reflecting Oneness and our shared humanity. In the Spirit of Oneness. Think Noble • Feel Noble • Be Noble. Scan the display ad’s QR code. See ad page 2.

Take care of your body. It’s the only place you have to live. — Jim Rohn

Back in Balance 7025 Beracasa Way, Ste 202C Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com

Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/ Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999

Secure this ad spot! Contact us for special ad placements.

561-626-5584

September 2026

Community Resource Guide

Dating

Functional Medicine

REVOLUTION DATING

MERNA MATILSKY, M.D., FAARM, AND ABAARM

Kelly Leary, M.S. Miranda Capparelli 5090 PGA Blvd #208 Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is prescreened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dental Health INTERNATIONAL CENTER FOR DENTAL EXCELLENCE

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 FortLauderdaleDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

Boca Center for Healthy Living 2900 N Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 BocaMed.com Facebook.com/bocaimaginewellness Services Provided by Doctor Matilsky include: Functional and integrative Medicine, Anti-Aging Medicine, Bio-Identical Hormones, Weight Loss, Medical Cannabis, Nutrition Counseling, AlmaTED Hair Restoration, and Alma Harmony Skin Restoration.

Holistic Hair Salon GLISTEN ORGANIC SALON

14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com “Where nature and beauty meet.” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon. Celebrating 13 years! See ad page 19.

Integrated Veterinarian ALMA VET CONNECTION

Rebecca Steers, DVM, CVA 11320 Fortune Cir, Ste G1-G2, Wellington, FL 33414 561-345-2537 Info@AlmaVetConnection.com Holistic veterinary care combining conventional and complementary medicine. Fear-free, lowstress environment for your pet’s optimal wellness. Now accepting new patients—call today! See ad page 27.

Intuitive Guidance ORACLE OASIS

561-316-9535 OracleOasis.Air@gmail.com OracleOasis.com Intuitive service combining tarot, oracle cards, and pendulum, empowering you with clarity, perspective, and understanding to shape your future and trust your inner guidance.

Be moderate in order to taste the joys of life in abundance. — Epicurus

See Additional Local Events Posted Online! NAPalmBeach.com/calendar

Palm Beach County, Florida Edition

NAPalmBeach.com

CALENDAR

Community Resource Guide

Skin Care

CENTER THE HEART

SABRINA NAMERI AESTHETICA

2905 S Federal Hwy, Ste C1, Delray 561-900-6050 Sabrina.Nameri@gmail.com Achieve Healthier, Clearer Skin • Rosacea and pigmentation support • Acne management and corrective skincare • Advanced anti-aging treatments • Oncology-safe and maternity facials. Free Consultation. Call now.

Spiritual Advisor ASTRAL GUIDANCE

Angie Greenfield 1801 S Australian Ave West Palm Beach, Florida 33409 720-289-2435 Angie@CenterTheHeart.com CenterTheHeart.com Release old stories and step into your purpose with supportive, transformational sessions. Experience deep healing, selfconnection, empowerment, and clarity through a unique blend of energy healing, mentorship, and mediumship designed to guide your personal growth and elevation.

Whole Person Coaching

Claude 561-504-8432 AstralGuidance.net

Intuitive Tarot and Rune readings for business, love, and life. Compassionate support with clarity and direction. Call, text, or book online!

Wholistic Physician DR. AMADI’S WHOLISTIC HEALTH CENTER

Hepsharat Amadi, M.D., L.Ac. 10211 W. Sample Rd, Ste 201 Coral Springs FL 33065 954-757-0064 DrAmadi@DrAmadi.com GreatNaturalDoctor.com Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition, Lifestyle Counseling, Circulation enhancement/BEMER therapy, BrainTap and NeuralChek.

TARA HALL MSN, AHN-BC 954-305-7551 Info@TSHWellness.net

Providing personalized support to help build resilience, restore balance, and achieve sustainable wellness with compassionate guidance.

See ad page 13.

Transformational, evidencebased nurse coaching by Health and Wellness Consultant and Board Certified Advanced Holistic Nurse.

LET YOUR BUSINESS

FLOURISH Secure this ad spot!

561-626-5584

September 2026

Nurture Your Business Make an impact in your community

Call today! 561-626-5584 Visit website NAPalmBeach.com